Club: Stroud Gender: Male Age Group: SEN County: Gloucestershire Region: South West Nation: England

Lead Coach: Christopher Frapwell

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Domestic Record: UK Inter Counties u15 XC Champion 2008 SIAB Cross Country Champion 2009 English Schools 3000m (IB) Champion 2009 SIAB 3000m Champion 2009 AAA u17 1500m Champion 2009

Best known performances

Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Event 2005 400 51.24 51.24 53.6 400 600 1:21.2 1:21.2 600 800 1:50.25 1:57.32 1:50.25 1:50.29 1:52.63 1:53.1 1:56.53 1:58.3 2:11.6 800 2:22.3 1000 2:24.35i 2:29.62i 2:24.35i 1000 1500 3:42.79 4:03.41 3:48.73 3:42.79 3:44.83i 3:46.63 3:48.34 3:55.73 4:02.48 4:14.50 4:33.7 1500 4:51.9 Mile 4:00.11i 4:11.81i 4:03.22i 4:03.14i 4:00.11i Mile 3000 8:13.47i 8:22.26i 8:13.47i 8:21.94 8:21.32 8:26.97 8:57.4 9:24.76 3000 1M 4:19 4:19 4:32 4:48 1M 3M 14:40 14:40 3M

Performances	Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2015 SEN Stroud/Butler Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.32				6	1			West Lafayette IN, USA	Rankin/Poehlein Invitational	1 May 15
800	1:58.58	i			1	2			Fort Wayne IN, USA	IPFW Duals	23 Jan 15
1500	4:03.41				9	3			Oxford OH, USA	Miami Invitational	4 Apr 15
Mile	4:11.81	i#			12	4			Seattle WA, USA	Husky Classic	14 Feb 15
Mile	4:19.58	i			2	2			Fort Wayne IN, USA	IPFW Duals	23 Jan 15
2014 U23 Stroud/Butler Uni
Event	Perf				Pos				Venue	Meeting	Date
1000	2:29.62	i			7	1			Bloomington IN, USA	Hoosier Open	12 Dec 14
1500	3:48.73				11	2			Stanford CA, USA	Stanford Invitational	4 Apr 14
1500	3:51.93				2	2			Indianapolis IN, USA	Stan Lyons Invitational	3 May 14
Mile	4:03.22	i			5	I1			Bloomington IN, USA	Indiana University Relays	31 Jan 14
Mile	4:03.99	i#			7				Notre Dame IN, USA	Meyo Invitational	8 Feb 14
Mile	4:07.90	i#			5	2			Ames IA, USA	Iowa State Classic	15 Feb 14
Mile	4:11.58	i			7				New York NY, USA	BIG EAST Championships	22 Feb 14
Mile	4:13.57	i			4	1			New York NY, USA	BIG EAST Championships	21 Feb 14
3000	8:22.26	i			11				Bloomington IN, USA	Gladstein Invitational	24 Jan 14
ZXC	24:30.4				93				Notre Dame IN, USA	Notre Dame Invitational	3 Oct 14
ZXC	24:56.2				28				Carmel IN, USA	BIG EAST Championships	31 Oct 14
ZXC	31:25				55				Madison WI, USA	NCAA Division I Great Lakes Region	14 Nov 14
2013 U23 Stroud/Butler Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:50.25				1	1			Indianapolis IN, USA	Stan Lyons Invitational	27 Apr 13
800	1:51.36				1				Charlotte NC, USA	Atlantic 10 Outdoor Championships	5 May 13
800	1:52.70				1	h1			Charlotte NC, USA	Atlantic 10 Outdoor Championships	4 May 13
800	1:53.69	i			3	I			Bloomington IN, USA	Gladstein Invitational	19 Jan 13
800	1:54.10	i			1	h1			Kingston RI, USA	Atlantic 10 Indoor Championships	16 Feb 13
800	1:56.27	i			5				Kingston RI, USA	Atlantic 10 Indoor Championships	17 Feb 13
1500	3:42.79				3	P			Tempe AZ, USA	Sun Angel Classic	6 Apr 13
1500	3:46.40				16	I			Walnut CA, USA	Mt. SAC Relays	19 Apr 13
1500	3:48.42				5	h3			Greensboro NC, USA	NCAA Division I East Preliminary	23 May 13
1500	3:52.01				2				Charlotte NC, USA	Atlantic 10 Outdoor Championships	5 May 13
1500	3:53.36				10	s2			Greensboro NC, USA	NCAA Division I East Preliminary	25 May 13
Mile	4:03.14	i#			9	I1			Seattle WA, USA	Husky Classic	9 Feb 13
Mile	4:05.35	i#			9	I			South Bend IN, USA	Meyo Invitational	2 Feb 13
Mile	4:12.25	i			1				Fort Wayne IN, USA	IPFW Quadrangular	26 Jan 13
Mile	4:16.48	i			1	2			Kingston RI, USA	Atlantic 10 Indoor Championships	17 Feb 13
ZXC	23:40.10				8	B			Terre Haute IN, USA	Pre National Invitational	19 Oct 13
ZXC	24:03				2				Kenosha WI, USA	Big East Championships	2 Nov 13
ZXC	24:47.5				3				Somers WI, USA	UW Parkside Midwest CC Open	14 Sep 13
ZXC	26:24.5				154	B			South Bend IN, USA	Notre Dame Invitational	4 Oct 13
ZXC	30:43				16				Madison WI, USA	NCAA DI Great Lakes Regional Championships	15 Nov 13
ZXC	30:46.4				41				Terre Haute IN, USA	NCAA DI Championships	23 Nov 13
2012 U23 Stroud/Butler Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:50.29				1				Indianapolis IN, USA	Stan Lyons Invitational	28 Apr 12
800	1:50.57				1				Terre Haute IN, USA	Pacesetter Invitational	14 Apr 12
800	1:50.67	i			1				Youngstown OH, USA	Horizon League Indoor Championships	26 Feb 12
800	1:51.10	i			1	I2			Bloomington IN, USA	Indiana Relays	28 Jan 12
800	1:52.59				1	h1			Milwaukee WI, USA	Horizon League Outdoor Championships	5 May 12
800	1:53.06	i			1	h3			Youngstown OH, USA	Horizon League Indoor Championships	25 Feb 12
800	1:56.67				8				Milwaukee WI, USA	Horizon League Outdoor Championships	6 May 12
1500	3:44.83	i			3	1			Cardiff	UWIC Grand Prix	8 Jan 12
1500	3:45.35				8	B			Watford	BMC Grand Prix	9 Jun 12
1500	3:45.98				5	1			Walnut CA, USA	Mt SAC Relays	19 Apr 12
1500	3:46.14				3	h4			Jacksonville FL, USA	NCAA Division I East Preliminary Round	24 May 12
1500	3:47.36				1				Oxford OH, USA	Miami Invitational	7 Apr 12
1500	3:48.24				10	q1			Jacksonville FL, USA	NCAA Division I East Preliminary Round	26 May 12
1500	3:51.26				2				Milwaukee WI, USA	Horizon League Outdoor Championships	6 May 12
1500	3:52.64				7	h2			Birmingham	Aviva Olympic Trials & UK Championships	22 Jun 12
Mile	4:00.11	i#			3	I2			Seattle WA, USA	Husky Invitational	11 Feb 12
Mile	4:00.73	i#			2				South Bend IN, USA	Meyo Invitational	4 Feb 12
Mile	4:04.32	i#			11				South Bend IN, USA	Alex Wilson Invitational	3 Mar 12
Mile	4:07.62	i			1				Youngstown OH, USA	Horizon League Indoor Championships	26 Feb 12
Mile	4:10.98	i			14	I			Bloomington IN, USA	Indiana Relays	27 Jan 12
3000	8:13.47	i			11	I2			Bloomington IN, USA	Gladstein Invitational	20 Jan 12
ZXC	24:57.2				3				Terre Haute IN, USA	Indiana Intercollegiate Meet	14 Sep 12
ZXC	32:58				81				Verona WI, USA	NCAA DI Great Lakes Regional Cross Country Championships	9 Nov 12
2011 U20 Stroud
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.63				1				Birmingham	Midland U20/senior Championships	19 Jun 11
800	1:52.7				1	3			Worcester	Worcester AC Spring Open	28 Apr 11
800	1:52.8				1				Cheltenham	Gloucestershire County Championships	15 May 11
1000	2:24.35	i			3				Bloomington IN, USA	Hoosier Open	9 Dec 11
1500	3:46.63				2	B			Solihull	BMC Nike Grand Prix	9 Jul 11
1500	3:46.82				2	C			Watford	BMC Nike Grand Prix	11 Jun 11
1500	3:49.8				1	1			Cheltenham	Brewer Games	30 May 11
1500	3:50.55				8				Bedford	Aviva U20/U23 Championships (inc European Trials)	26 Jun 11
1500	3:53.93	i			2				Birmingham	England Athletics U15 / U17 / U20 Championships	26 Feb 11
1500	3:54.40				2	h1			Bedford	Aviva U20/U23 Championships (inc European Trials)	25 Jun 11
1500	3:56.13				1	h2			Gateshead	English Schools' Championships	1 Jul 11
1500	3:56.46				4				Gateshead	English Schools' Championships	2 Jul 11
3000	8:21.94				6				Crystal Palace	Aviva London Grand Prix	5 Aug 11
3000	8:39.12				4	A			Street	BMC PB Classic	2 May 11
7.2KXC	23:41				11				Antrim	Home Countries International	26 Mar 11
8KXC	24:47				29				Minneapolis MN, USA	Roy Griak Invitational	24 Sep 11
8KXC	25:34				16				Bloomington IN, USA	Indiana Intercollegiates	16 Sep 11
8KXC	26:10.1				3				Cleveland OH, USA	Horizon League Cross Country Championships	29 Oct 11
8KXC	26:28				95				Punta Umbria, ESP	IAAF World Cross-Country Championships	20 Mar 11
5MXC	24:57				54	B			South Bend IN, USA	Notre Dame Invitational	30 Sep 11
10KXC	31:16.4				40				Toledo OH, USA	NCAA DI Great Lakes Cross Country Championships	12 Nov 11
ZXC	25:50				5				Birmingham	Inter Counties Championships	5 Mar 11
ZXC	28:34				1				Leamington	Midland Cross Country Championships	29 Jan 11
ZXC	30:23				25				Alton Towers	English National Championships	19 Feb 11
2010 U20 Stroud
Event	Perf				Pos				Venue	Meeting	Date
400	51.24				1				Yate	Avon League	5 Sep 10
600	1:21.2				3	h3			Cheltenham	Cheltenham Midsummer Open	14 Jul 10
800	1:53.1				1				Cheltenham	Gloucestershire County Championships - Day 2	9 May 10
800	1:54.6				1	2			Cheltenham	Cheltenham Midsummer Open	21 Jul 10
1500	3:48.34				5	A			Cardiff	BMC Nike Grand Prix	28 Aug 10
1500	3:50.13				9	D			Sportcity	BMC Nike Grand Prix	29 May 10
1500	3:52.68				2	A			Street	BMC PB Classic	3 May 10
1500	3:54.09				1	A			Birmingham (Un)	BMC Regional Races	2 Jun 10
1500	3:54.88				6				Bedford	Aviva England U23 and U20 World Trials Championships	20 Jun 10
1500	3:55.73				2				Birmingham	Midland Counties U20/Senior Championships	13 Jun 10
1500	3:57.71				1	h1			Birmingham	Aviva English Schools' Championships	9 Jul 10
1500	3:58.08				4				Birmingham	Aviva English Schools' Championships	10 Jul 10
1500	3:58.33				2	h3			Bedford	Aviva England U23 and U20 World Trials Championships	19 Jun 10
3000	8:21.32				5				Crystal Palace	Aviva London Grand Prix Diamond League	14 Aug 10
3000	8:26.73	i			3	1			Cardiff	UWIC Open Meeting	11 Dec 10
3000	8:32.8				1				Worcester	Worcester AC Spring Warm-up	20 Apr 10
3000	8:49.6				2				Stoke Gifford	Stoke Gifford Opening Meeting	2 Nov 10
1M	4:19				1			1	Bourton	Bourton Road Runners 1 Mile Challenge	17 Jul 10
4KXC	12:10				1			1	Bristol	BMC Cross Country Classic	21 Nov 10
3M	14:40				3				Old Billingsgate	Virgin London Mini Marathon	25 Apr 10
5.847KL	18:21				4	L4			Sutton Park	Midland Counties Men's 6 Stage Relays	25 Sep 10
6KXC	20:10				7				Brussels, BEL	Lotto Crosscup	19 Dec 10
6.5KXC	19:50				9				Cardiff	McCain UK Cross Challenge	17 Jan 10
6.7KXC	20:34				11				Liverpool	McCain UK Cross Challenge (inc European Trials)	27 Nov 10
ZXC	19:55				2				Leeds	English National Championships	27 Feb 10
ZXC	21:29				9				Elgoibar, ESP	LXVII Cross Internacional Juan Muguerza	24 Jan 10
ZXC	23:34				1				Stafford Common	Midland Cross Country Championships	30 Jan 10
ZXCL	9:00				3	L3			Mansfield	ECCA Relays	6 Nov 10
2009 U17 Stroud
Event	Perf				Pos				Venue	Meeting	Date
400	53.6				4				Yate	Avon League	28 Jun 09
800	1:56.53				1	B			Birmingham (Un)	BMC Regional Races	22 Aug 09
1500	3:55.73				1				Bedford	England U17 & U15 Championships	9 Aug 09
1500	3:57.10				2	A			Street	BMC PB Classic	4 May 09
1500	3:57.1				1	1			Cheltenham	Cheltenham Mid Summer Open	15 Jul 09
1500	3:57.93				1	1			Crystal Palace	Hercules Wimbledon Young Athletes Open	19 Apr 09
1500	3:57.96				4	A			Exeter	BMC Regional Races	26 May 09
1500	3:58.4				1				Cheltenham	Gloucestershire County Championships	10 May 09
1500	3:59.53				1				Birmingham	Midland Counties U15 & U17 Championships	23 May 09
1500	4:01.67				1	h2			Bedford	England U17 & U15 Championships	8 Aug 09
1500	4:02.2				1				Cheltenham	Gloucestershire Schools Championships	6 Jun 09
1500	4:11.3				1				Yate	Avon League	28 Jun 09
3000	8:26.97				8				Crystal Palace	Aviva London Grand Prix	25 Jul 09
3000	8:29.7				1				Worcester	Worcester AC Spring Warm-up Open	21 Apr 09
3000	8:37.01				2				Cardiff	UK School Games	5 Sep 09
3000	8:37.14				1				Don Valley	Aviva English Schools Championships	11 Jul 09
3000	8:45.59				15				Loughborough	McCain Loughborough International	17 May 09
3000	8:45.66				15				Twickenham	St. Mary's Classic	3 Jun 09
3000	8:50.77				1				Antrim	SIAB Schools International	18 Jul 09
3000	9:01.41				5				Doha, QAT	ISF World School Games	11 Dec 09
3KXC	9:03				1				Bristol	BMC Cross Country Classic	22 Nov 09
4KXC	12:29				11				Bristol	BMC Cross Country Classic	22 Nov 09
6.7KXC	20:17				11				Liverpool	McCain UK Cross Challenge	28 Nov 09
ZRDL	11:26				1	L3			Sutton Park	Midland Counties Young Athletes Relays	20 Sep 09
ZRDL	11:33				2	L3			Sutton Coldfield	Young Athletes' National Road Relays	18 Oct 09
ZXC	15:36				1			1	Bitton	South West Mini Marathon Trials	14 Mar 09
ZXC	16:51				1				Taunton Racecourse	South West Schools Championships	28 Feb 09
ZXC	17:28				1				Birmingham Senneleys Park	Birmingham Cross Challenge	24 Oct 09
ZXC	17:32				2				Stanford Hall	Sainsbury English Schools Championships	21 Mar 09
ZXC	18:14				9				Cardiff	Cardiff Cross Challenge	18 Jan 09
ZXC	19:58				6				Mansfield	Midland Championships	24 Jan 09
ZXC	20:43				3				Nottingham	Inter Counties	7 Mar 09
ZXC	20:57				1				Bangor	Aviva / SIAB Cross Country Championships	28 Mar 09
ZXC	21:10				1				Bridgend	Gwent League	11 Oct 09
ZXC	22:32				81				Parliament Hill	English National Championships	21 Feb 09
ZXC	33:36				19				Bath	Gwent League	8 Nov 09
2008 U17 Stroud
Event	Perf				Pos				Venue	Meeting	Date
ZRL	12:06				4			4	Sutton Coldfield	Midland Counties Young Athletes' Relay	21 Sep 08
800	1:58.3				3	5			Worcester	Worcester AC Open	22 Jul 08
800	2:02.2				1				Bath	Team Bath Open	11 Jun 08
1500	4:02.48				5	A			Coventry	BMC PB Classic	2 Aug 08
1500	4:03.33				5	A			Exeter	BMC Regional Races	29 Jul 08
1500	4:09.12				6	B			Coventry	BMC Regional Races	28 May 08
1500	4:19.3				1				Cheltenham	Gloucestershire Schools' Championships	14 Jun 08
3000	8:57.4				2	A			Birmingham (Un)	Birmingham Rowheath AC Open	4 Jun 08
3000	8:59.9				1				Exeter	South West Schools Championships	21 Jun 08
3000	9:00.15				7				Bath	UK School Games	30 Aug 08
3000	9:03.88				10				Gateshead	English Schools' Championships	12 Jul 08
3000	9:12.06				2				Birmingham	Midland U17/U15 Champs (inc U20 Throws & U13 Quad)	24 May 08
3000	9:14.93				12				Birmingham	England Athletics Open Championships (U17/U15)	10 Aug 08
1M	4:32				2			1	Bourton-on-the-Water	Bourton One Mile Challenge	19 Jul 08
3KXC	9:24				1				Bristol	BMC Cross Country Classic	23 Nov 08
ZRD	4:19				1			1	Stroud	Stroud Silver Mile Youth Run	26 Oct 08
ZRDL	12:06				4				Sutton Coldfield	Midland Counties Young Athletes' Relay	21 Sep 08
ZXC	10:29				1				Bristol	Gwent League	1 Mar 08
ZXC	11:41				3				Alton Towers	English National Championships	23 Feb 08
ZXC	13:44				1				Belfast	UK Challenge Series	5 Jan 08
ZXC	14:46				2				Leamington Spa	Midland Championships	26 Jan 08
ZXC	14:57				1				Nottingham	Inter Counties Championships	15 Mar 08
ZXC	16:41				1				Westonbirt Arboretum	Gloucestershire Schools Championships	6 Dec 08
ZXC	18:22				3				Birmingham	McCain UK Cross Challenge	25 Oct 08
ZXC	19:38				1				Gloucester	South West Schools Championships	9 Feb 08
ZXC	20:22				2			2	Cardiff	Cardiff Cross Challenge	20 Jan 08
ZXC	20:30				15				Liverpool	English Schools' Championships	8 Mar 08
ZXC	21:34				24				Liverpool	McCain UK Cross Challenge	29 Nov 08
2007 U15 Stroud
Event	Perf				Pos				Venue	Meeting	Date
800	2:11.6				7	4			Worcester	Worcester AC Open	21 Jun 07
1500	4:14.50				3				Birmingham	Sainsbury English Schools Championships	14 Jul 07
1500	4:15.26				4	h1			Birmingham	Sainsbury English Schools Championships	13 Jul 07
1500	4:17.6				11	B			Exeter	BMC Exeter Regional Races	31 Jul 07
1500	4:18.5				3				Cheltenham	Gloucestershire County Schools Championships	9 Jun 07
3000	9:24.76				6	C			Street	BMC Millfield PB Classic	7 May 07
3000	9:37.09				1				Birmingham	Midland U17 & U15 Championships	27 May 07
1M	4:48				1				Bristol	Reebok Bristol Road Miles	8 Sep 07
3KXC	9:44				1			1	Bristol	BMC Cross Country Classic	18 Nov 07
ZXC	9:37				2			2	Liverpool	UK Challenge Series	24 Nov 07
ZXC	9:59				1				Birmingham	Birmingham Cross Challenge inc Birmingham League	27 Oct 07
ZXC	11:54				1			1	Bath	Gwent League	11 Nov 07
ZXC	12:36				1			1	Swansea	Gwent League	13 Oct 07
ZXC	14:15				1				St. Albans	Sainsbury's ESAA Final	1 Dec 07
ZXC	15:28				1				Gloucester	Gloucestershire Schools Championships	8 Dec 07
ZXC	17:05				1				Bridgend	Gwent League	2 Dec 07
2006 U15 Stroud
Event	Perf				Pos				Venue	Meeting	Date
1500	4:33.7				1	3			Cheltenham	Cheltenham & County H Open Meeting	5 Jul 06
1500	4:37.86				8	C			Street	BMC Academy PB Classic	1 May 06
2005 U13 Stroud
Event	Perf				Pos				Venue	Meeting	Date
800	2:22.3				1				Gloucester		16 Jul 05
800	2:22.9				1	6			Cheltenham	MID SUMMER OPEN	13 Jul 05
1500	4:51.9				1	4			Cheltenham	CHELTENHAM MIDSUMMER OPEN	20 Jul 05
1500	4:52.72				2	B			Bath	BMC	15 Jun 05
1500	4:54.21				3	C			Cardiff	BMC	30 May 05
1500	4:54.59				7	F			Street	BMC PB Classic	2 May 05
1500	4:56.9				4				Cheltenham	Gloucestershire County Championships	15 May 05
1500	4:59.6				1				Cheltenham	MIDSUMMER OPEN Cheltenham	6 Jul 05

Total Performances: 203

Please see the Submit section for details of how to notify us of any missing performances.

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