Club: Stockport Gender: Male Age Group: V35 County: Gloucestershire Region: North West Nation: Scotland

Lead Coach: Unknown

About

Login

Login to add some details about this athlete

Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2004 2003 800 1:59.2 800 1:59.2 1500 3:54.33 3:59.74 3:56.27 1500 3:54.33 4:09.9 3:58.9 3:59.3 4:04.5 4:19.7 3000 8:17.00 8:38.12 8:20.76 8:17.00 8:22.7 3000 8:17.33 8:44.0 8:38.5 8:31.60 8:43.90 8:57.3 2Miles 10:32.8 2Miles 10:32.8 5000 14:05.62 14:09.13 14:34.21 14:05.62 5000 14:29.44 14:24.23 14:45.53 15:53.9 10000 29:44.92 30:11.47 29:44.92 30:33.09 10000 30:27.93 30:03.09 5K 14:28 14:32 15:24 14:42 5K 14:53 14:50 14:28 14:39 14:57 14:55 parkrun 15:59 15:59 parkrun 5M 24:15 24:51 5M 24:39 24:15 24:41 25:18 26:05 Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2004 2003 10K 29:25 29:25 29:32 29:41 29:38 10K 30:49 29:44 31:22 32:31 10M 49:43 49:43 49:57 10M 54:36 HM 65:46 65:46 66:23 66:13 HM

Performances	Submit
2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2015 SEN Stockport/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
5M	24:51			24:51	1				Runcorn	Norton Priory 5	1 Nov 15
2014 SEN Tipton/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	8:38.12				6	1			Stretford	Trafford Grand Prix	20 May 14
5000	14:09.13				4				Sportcity	BMC Grand Prix	31 May 14
10000	30:11.47				12	5			Parliament Hill	Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)	10 May 14
3.1ML	15:07				1	L5			Livingstone	Scottish Relay Championships	30 Mar 14
8.1KL	24:40				1	L5			Sutton Coldfield	ERRA National Men's 12 Stage Relays	5 Apr 14
5.08ML	25:14				1	L7			Sutton Coldfield	Midland Men's 12 Stage Relays	16 Mar 14
12KXC	37:40				20				Nottingham	ECCA English National Championships	22 Feb 14
HM	65:46			65:47	2				Helsby	Essar Four Villages Half Marathon	19 Jan 14
2013 SEN Tipton/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	8:20.76				4	1			Stretford	Trafford Grand Prix	6 Aug 13
3000	8:34.43				4	1			Stretford	Trafford Grand Prix	4 Jun 13
5000	14:34.21				3	A			Stretford	BMC Grand Prix	17 Aug 13
5000	14:48.37				1				Birmingham	Midland Counties U20 / Senior Championships	22 Jun 13
10000	29:44.92				9				Birmingham	Sainsbury's British Championships	12 Jul 13
5K	14:32				2				Manchester	Sale Sizzler 5K Series	1 Aug 13
5.848KL	17:43				7	L4			Sutton Park	ERRA Men's National 6-Stage Relays	12 Oct 13
5.8ML	29:00				2	L2			Livingstone	Scottish Relays Championships	31 Mar 13
10K	29:25			29:25	2				Leeds	Leeds Abbey Dash 10K	17 Nov 13
10K	29:56				4				Telford	Telford 10K	15 Dec 13
10K	30:30			30:31	1				Stirling	City of Stirling 10K (Inc Scottish Champs)	15 Sep 13
15KMT	48:30				2				Falkland	Scottish National Trail Championships	25 May 13
10M	49:43			49:43	2				Dublin, IRL	Frank Duffy 10	24 Aug 13
HM	66:23			66:23	1				Liverpool	Liverpool Half Marathon	17 Mar 13
ZXC	43:14				18				Sunderland	English National Championships	23 Feb 13
2012 SEN Tipton/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
5K	15:24				2				Birmingham	BRAT Club 5K Series	16 Aug 12
parkrun	15:59				1				Cannon Hill	Cannon Hill parkrun # 100	28 Jul 12
10K	29:32			29:32	2				Leeds	Leeds Abbey Dash 10K	18 Nov 12
10M	49:57			49:57	2				Stockport	Stockport 10	9 Dec 12
ZRDL	14:57				3	L2			Clumber Park	ERRA Men's 6-Stage Relays	13 Oct 12
ZXC	25:24				1				Coventry	Birmingham League Division 1	14 Jan 12
ZXC	29:09				1				Gloucester	Gloucestershire County Championships	7 Jan 12
ZXC	29:34				2				Cheltenham	Birmingham League Division 1	11 Feb 12
ZXC	37:15				16				Parliament Hill	English National Championships	25 Feb 12
ZXC	37:26				3				Nottingham	Midland Championships	28 Jan 12
ZXCL	15:49				11	L2			Mansfield	ECCA National Relays	3 Nov 12
2011 SEN Tipton/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	3:59.74				2	A			Birmingham (Un)	BMC Regional Races	22 Jun 11
1500	4:02.5				1	A			Birmingham (Un)	BMC Regional Races	2 May 11
3000	8:17.00				9	A			Stretford	BMC Gold Standard Races	28 Jun 11
5000	14:05.62				14	A			Watford	BMC Nike Grand Prix	11 Jun 11
5.848KL	17:54				13	L3			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
8.663KL	26:39				4	L5			Sutton Park	ERRA Men's National 12-stage Relays (Long Legs)	9 Apr 11
8.663KL	27:04				3	L7			Sutton Park	Midlands Men's 12 Stage Relays (Long Legs)	19 Mar 11
10K	29:41				17				Manchester	Bupa Great Manchester Run 10K	15 May 11
10K	29:48			29:48	3				Cardiff	Cardiff 10K	11 Sep 11
10K	29:52			29:52	6				London	Bupa London 10,000 (10K)	30 May 11
10K	31:00				1				Gloucester	Severn AC Easter 10K	23 Apr 11
SHORT10K	30:14			30:15	7				Partington	Trafford 10K	13 Mar 11
HM	66:13				9				Birmingham	Bupa Birmingham Half Marathon	23 Oct 11
ZXC	28:16				6				Coventry	Birmingham League Division 1	15 Jan 11
ZXC	31:25				2				Cofton Park	Birmingham League Division 1	3 Dec 11
ZXC	32:45				2				Northampton	Birmingham League Division 1	12 Feb 11
ZXC	35:23				9				Leamington Spa	Birmingham League Division 1	12 Nov 11
ZXC	36:02				11				Birmingham	BUCS Cross Country Championships	5 Feb 11
ZXC	37:25				18				Alton Towers	English National Championships	19 Feb 11
ZXC	38:25				1				Wolverhampton	Midland Men's 7/Women's 5 Championships	19 Nov 11
2010 SEN Severn/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	3:56.27				1	A			Birmingham (Un)	BMC Regional Races	23 Jun 10
1500	4:01.12				1	A			Woodford Green	BMC Regional Races	19 Jun 10
3000	8:22.7				4				Loughborough	Loughborough Open (inc BUCS Trials)	24 Apr 10
3000	8:35.7				2	A			Solihull	Up and Running Midland League Division 4	1 Aug 10
10000	30:33.09				1	A			Bedford	BUCS Championships	2 May 10
5K	14:42				1				Sandhurst	Severn AC White Horse 5K Series	19 Aug 10
5K	14:50				1	3			Bournville	Birmingham Rowheath AC 5K Series	12 Aug 10
8.663KL	26:15				7	L1			Sutton Park	ERRA National Men's 12 Stage Road Relays (Long Legs)	17 Apr 10
8.663KL	26:29				1	L4			Sutton Park	Midland Counties Men's 12 Stage (Long Legs)	20 Mar 10
10K	29:38				16				Manchester	Bupa Great Manchester Run 10K	16 May 10
10K	30:04			30:04	1				Eastleigh	B&Q Eastleigh 10K	28 Mar 10
12KXC	37:32				43				Birmingham	McCain UK Cross Challenge inc World Trials & CAU Inter County Championships	13 Mar 10
ZXC	27:48				19				Coventry Coundon Park	Birmingham & District League Division 1	16 Jan 10
ZXC	32:18				2				Northampton	Birmingham & District League	13 Feb 10
ZXC	32:40				4				Birmingham	Birmingham League Division 1	4 Dec 10
ZXC	36:16				21				Stirling	BUCS Cross Country Championships	6 Feb 10
ZXC	41:54				15				Stafford Common	Midland Cross Country Championships	30 Jan 10
2009 SEN Severn/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	3:54.33				4	B			Watford	BMC Gold Standard Races	29 Jul 09
1500	3:56.39				2	A			Birmingham (Un)	BMC Regional Races	3 Jun 09
1500	4:01.9				2	A			Loughborough	Midland League Division 2	7 Jun 09
1500	4:03.5				1	A			Kettering	Midland League Division 2	2 Aug 09
1500	4:04.0				1	A			Cheltenham	Midland League Division 2	4 Jul 09
1500	4:06.65				1	h2			Cosford	RAF Invitational Athletics Meeting	25 Apr 09
3000	8:17.33				5	B			Solihull	BMC Nike Grand Prix	18 Jul 09
3000	8:42.8				1				Milton Keynes	Milton Keynes Open Meeting	20 May 09
3000	8:44.1				1	A			Loughborough	Midland League Division 2	7 Jun 09
3000	8:45.6				1	A			Kettering	Midland League Division 2	2 Aug 09
5000	14:29.44				3	B			Stretford	BMC Nike Grand Prix	27 Jun 09
5000	14:36.24				1				Birmingham	Midland Counties Senior & U20 Championships	21 Jun 09
5000	14:36.3				9	A			Stretford	BMC Regional Races	25 Jul 09
5000	14:38.21				10	B			Sportcity	BMC Nike Grand Prix	30 May 09
5000	15:23.7				1	A			Cheltenham	Midland League Division 2	4 Jul 09
10000	30:27.93				8				Birmingham (Un)	BMC Regional Races	22 Aug 09
10000	31:22.29				5	A			Bedford	BUCS Championships	2 May 09
5K	14:53				1				Sandhurst	Gloucester White Horse 5K	20 Aug 09
5M	24:39				1				Sandhurst	Gloucester Autumn 5	12 Sep 09
10K	30:49				9				Bristol	Bristol 10K	10 May 09
10K	30:55				3				Eastleigh	B&Q Eastleigh 10K	29 Mar 09
ZRDL	17:45				4	L2			Sutton Coldfield	Midland Counties Men's 6 Stage Relays	19 Sep 09
ZRDL	26:42				2				Sutton Coldfield	Midland Counties 12 Stage Road Relays	4 Apr 09
ZRDL	26:45					L1			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZXC	28:49				4				Coventry	Birmingham & District League Division 1	17 Jan 09
ZXC	30:44				1				Forest of Dean	Gloucestershire League	21 Nov 09
ZXC	31:16				4				Birmingham Perry Barr	Birmingham & District League	5 Dec 09
ZXC	38:03				12				Mansfield	Midland Championships	24 Jan 09
ZXC	40:23				65				Nottingham	CAU Inter County Championships	7 Mar 09
2008 SEN Severn/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:09.9								Halesowen	Czernick-Haines Trophy	16 Aug 08
3000	8:44.0				2	A			Tipton	Midland League Division 3	3 Aug 08
5K	14:50				1				Sandhurst	White Horse 5K	21 Aug 08
5K	15:26				1				Boddington	Boddington 5K & 50K	10 Aug 08
ZRDL	14:53				-13	L8			Sutton Coldfield	MCAA 12 Stage Relays	5 Apr 08
ZXC	30:41				1				Gloucester	Gloucester League	15 Nov 08
ZXC	31:43				48				Liverpool	McCain UK Cross Challenge	29 Nov 08
ZXC	32:55				4				Bath	Gwent League	9 Nov 08
ZXC	33:12				5				Northampton	Birmingham & District League Division 1	6 Dec 08
ZXC	33:20				21				Birmingham	McCain UK Cross Challenge	25 Oct 08
ZXC	33:20				17				Birmingham	Birmingham & District League Division 1	25 Oct 08
ZXC	39:59				2				Leicester	Midland 5/7 Mile Championships	22 Nov 08
2007 U23 Severn/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	3:58.9				1	B			Tipton	Midland Men's League Division 1	7 Jul 07
1500	4:02.3				1	B			Coventry	Midland Men's League Division 1	4 Aug 07
3000	8:38.5				1				Coventry	BMC Coventry Regional Races	6 Jun 07
3000	8:48.2				1				Coventry	Midland Men's League Division 1	4 Aug 07
5000	14:24.23				4				Solihull	BMC Nike Grand Prix	21 Jul 07
5000	14:37.93				1				Birmingham	Midland Senior & U20 Championships	17 Jun 07
5000	14:42.27				12				Bedford	England Athletics U23 & U20 Championships	23 Jun 07
5000	15:08.7				1				Tipton	Midland Men's League Division 1	7 Jul 07
10000	30:03.09				2				Stretford	BMC Nike Grand Prix	11 Aug 07
10000	30:39.51				5				Bedford	BUSA Championships	5 May 07
5K	14:28				1				Gloucester	White Horse 5K	17 May 07
5M	24:15				1				Gloucester	Gloucester Winter 5	10 Feb 07
10K	29:44				5				Chichester	Chichester Priory 10K	7 Oct 07
10KXC	30:47				4				Birmingham	Birmingham Cross Challenge inc Birmingham League	27 Oct 07
ZXC	32:11				35				Liverpool	UK Challenge Series	24 Nov 07
2006 U23 Severn/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.2				1				Gloucester	Inter-Club Match	15 Jul 06
1500	3:59.3				3	1			Cheltenham	Cheltenham Mid-Summer Open	19 Jul 06
1500	4:00.9				3	4			Cheltenham	Cheltenham Mid-Summer Open	5 Jul 06
1500	4:05.9				1				Corby	Midland Men's League Division 2	3 Jun 06
1500	4:06.1				1				Gloucester	Inter-Club Match	15 Jul 06
1500	4:06.3				1				Mansfield	Midland Men's League Division 2	1 Jul 06
3000	8:31.60				3				Birmingham	Senior Inter-Territorial Inc Midland 3000m Champs	24 Jun 06
3000	8:37.78				8	B			Cardiff Met	BMC/Nike Grand Prix	29 Jul 06
3000	8:46.15				1				Derby	Northern Inter-Regional Match U23 Cleveland Cup	13 Aug 06
3000	8:50.9				1				Cannock	Midland Men's League Division 2	5 Aug 06
5000	14:45.53				7	B			Merksem, BEL	42nd International Antwerp Athletics Gala 2006	26 Aug 06
5000	15:01.2				1				Birmingham	Midland Senior & U20 Championships	18 Jun 06
5000	15:05.24				8	h3			Birmingham	BUSA Championships	29 Apr 06
5000	15:29.81				13				Bedford	AAA U23-U20 Championships	22 Jul 06
5000	15:50.9				1				Mansfield	Midland Men's League Division 2	1 Jul 06
5000	15:54.8				1				Worcester	Midland Counties September Shield	2 Sep 06
5K	14:39				1				Gloucester	White Horse 5km	15 Jun 06
5M	24:41				1				Gloucester	White Horse Autumn 5	16 Sep 06
10K	31:22				2				Gloucester	Severn Easter 10km	15 Apr 06
10K	32:03				1				Gloucester	Beacon 10km	10 Sep 06
2005 U23 Severn/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:04.5				2				Cheltenham	Gloucestershire County Championships	15 May 05
3000	8:43.90				2				Derby	U23 Inter Territorial (Cleveland Cup)	14 Aug 05
3000	8:44.25				2	B			Street	BMC PB Classic	2 May 05
3000	8:49.5				1				Rugby	Division 2	6 Aug 05
3000	8:57.0				2				Brierley Hill	Midland Men's League Division 2	4 Jun 05
5000	15:53.9				1				Kettering	Midland Men's League Division 2	7 May 05
5K	14:57				1				Gloucester	-	18 Aug 05
5K	14:57				1				Gloucester	SEVERN 5km inc GLOUCESTERSHIRE CHAMPIONSHIPS Globe Inn	21 Aug 05
5K	15:07				3				Gloucester	GLOBE 5km SERIES	25 Jul 05
5K	15:22				1				Boddington	Boddington 5K & 50K	31 Jul 05
5K	15:35				2				Gloucester	Severn 5K	19 May 05
5K	15:39				1		8	5	Bristol	-	26 Apr 05
5M	25:18				1				Gloucester	GLOUCESTER AUTUMN 5 Globe Inn, Sandhurst	17 Sep 05
5M	25:36				1				Hardwicke	SEVERN AC 5	30 May 05
2004 U20 Severn/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:19.7				1				Gloucester	Czernik-Haines Trophy	14 Aug 04
3000	8:57.3				1				Gloucester	Severn Open	21 Aug 04
3000	9:03.38				3				Birmingham	Midland U15 / U17 Champioships	30 May 04
3000	9:07.0				1				Cheltenham	Gloucestershire County Schools Championships	12 Jun 04
3000	9:09.5				1				Cheltenham	Cheltenham Mid-Summer Open	7 Jul 04
5K	14:55				3				Gloucester	SOUTHERN 5km inc GLOUCESTERSHIRE CHAMPIONSHIP Globe Inn, Gloucester	19 Aug 04
5K	15:10				5				Gloucester	GLOBE INN 5km Gloucester	20 May 04
5K	15:24				3				Gloucester	GLOBE INN 5km	15 Jul 04
5M	26:05				1				Gloucester	Gloucester Autumn 5	18 Sep 04
10K	32:31				3				Gloucester	SEVERN EASTER 10km	10 Apr 04
10M	54:36				2				Gloucester	PILOT INN 10	10 Jul 04
2003 U20 Severn/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
2Miles	10:32.8				1				Gloucester	JOE HORN MEMORIAL 2 Gloucester	9 Sep 03

Total Performances: 174

Please see the Submit section for details of how to notify us of any missing performances.

Blog
None