Club: Rossendale Gender: Male Age Group: V45 County: Lancashire Region: North West Nation: England

Lead Coach: None

About

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Started fell running in 1987 aged 17 after playing mostly football up to that point. Continued to keep fit through fell running and mountain biking locally in Rossendale until taking road racing and XC a little more seriously as a V35 onward. Went on to represent England as a V40 on two occasions at the British & Irish Masters Cross Country International in 2010 & 2011 (both times helping the team to gold).

Best known performances

Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Event 2005 2004 2002 1994 1500 4:26.0 4:33.95 4:30.2 4:26.0 1500 3000 9:16.72 9:32.51 9:50.3 9:16.72 3000 5000 15:56.9 18:15.1 17:16.2 16:34.4 16:41.6 16:38.7 16:10.1 15:56.9 5000 16:46.7 5K 15:39 17:15 16:18 16:17 16:21 15:39 15:54 15:47 16:24 5K 17:58 parkrun 16:25 17:29 16:46 16:54 16:53 16:25 16:48 parkrun 4M 20:17 22:32 20:17 20:20 21:49 22:03 4M 22:51 5M 26:49 28:39 27:05 27:18 26:58 26:49 5M 6M 33:41 34:24 38:14 33:41 34:06 34:55 6M 10K 32:06 33:56 33:57 33:17 33:36 32:56 32:49 32:06 32:37 33:32 34:53 10K 33:56 35:48 37:02 39:38 Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Event 2005 2004 2002 1994 7M 38:52 38:52 41:23 38:55 7M 10M 54:17 57:02 55:56 54:39 54:17 57:43 10M HM 70:45 75:19 74:53 76:22 74:50 74:12 73:30 70:45 72:21 90:06 HM 79:23 15M 1:26:08 1:26:08 15M 20M 1:55:10 1:59:29 1:55:10 20M Mar 2:37:29 2:48:58 2:42:49 2:37:29 Mar

Performances	Submit
1991 1994 1995 1996 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2018 V45 Rossendale
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:29				2			1	Burnley	Burnley parkrun # 316	11 Aug 18
parkrun	17:32				1			1	Burnley	Burnley parkrun # 313	21 Jul 18
parkrun	17:57				8				Burnley	Burnley parkrun # 312	14 Jul 18
5.88KL	20:31				56	L5			Sutton Park	ERRA Men's National 6-Stage Relays	6 Oct 18
6.2KL	21:53				23	L1			Delamere	North West Road Relays	8 Sep 18
6.8KL	22:52				35	L5			Manchester	Northern Counties Men's 6-Stage Relays	23 Sep 18
10KMT	37:34				2			1	Standish	Standish Hall Autumn 10K	20 Oct 18
10.2KXC	38:07				20			1	Chorley	Red Rose League	10 Nov 18
HM	75:19	c			54			2	Manchester	Manchester Half Marathon	14 Oct 18
HM	78:28			78:27	5			1	Knutsford	Run Tatton Half Marathon	4 Nov 18
2017 V45 Blackburn
Event	Perf				Pos				Venue	Meeting	Date
5000	18:15.1				4	B			Liverpool	North of England League Division 2W	9 Jul 17
5K	17:15				6			2	Catforth	Catforth Canter 5K Series	12 Aug 17
5K	17:23				19			1	Lancaster	3-1-5 Lancaster 5K Series	29 Jul 17
5K	17:28				20	A		2	Barrowford	Podium 5K	16 Jun 17
5K	17:56			17:56	10			3	Todmorden	Todmorden Park 5K Series	22 Jun 17
4M	22:32				3			1	Liverpool	Knowsley Harriers Summer FAB 4	18 Aug 17
4M	22:49				9			1	Liverpool	Knowsley Harriers Summer FAB 4	14 Jul 17
2016 V45 Blackburn
Event	Perf				Pos				Venue	Meeting	Date
1500	4:33.95				4	B			Sheffield	North of England League Division 1	5 Jun 16
1500	4:33.96				4	B			Wakefield	North of England League Division 1	7 May 16
3000	9:32.51				12	3			Stretford	Trafford AC Grand Prix	3 May 16
3000	9:50.8				4				Blackburn	Mid Lancashire League	30 Apr 16
5K	16:18				5			1	Littleborough	Hollingworth Lake 5K	28 Mar 16
5K	16:36				8			1	Barrowford	Podium 5K	2 Jan 16
5K	16:49				4			1	Catforth	Catforth Canter 5K Series	13 Aug 16
5KXCL	17:57				56	4			Mansfield	ECCA Saucony English National Relay Championships	5 Nov 16
parkrun	16:46				3			1	Heaton Park	Heaton Park parkrun # 316	19 Mar 16
6.8KL	18:41				55	L1			Manchester	Northern Counties Men's 6-Stage Relays	25 Sep 16
9.3KXC	33:52				16			2	Blackburn	Red Rose League	29 Oct 16
6MMT	39:22				2			1	Rochdale	Naden Valley 6	11 Jun 16
9.8KXC	35:50				216				Liverpool	British Athletics Cross Challenge (inc European Trials)	26 Nov 16
9.84KXC	36:27				21			2	Heaton Park	Manchester Area League	16 Jan 16
10K	33:57			33:56	12			1	Warrington	Cheshire 10K	10 Apr 16
10K	34:19			34:15	31			3	Salford	Salford 10K	25 Mar 16
10K	34:43				6				Helsingborg, SWE	Springtime 10K	14 May 16
10K	35:52			35:52	5			1	Blackburn	Blackburn Winter Warmer 10K	7 Feb 16
SHORT10K	33:35			33:32	141			5	Manchester	Trafford 10K	13 Mar 16
10KMT	38:17				4			2	Standish	Standish Hall Autumn 10K	22 Oct 16
10KXC	39:47				18			4	Leigh	Red Rose League	15 Oct 16
10.2KXC	39:25				22			3	Bolton	Red Rose League	12 Nov 16
12KXC	50:45				98				Blackburn	Northern Championships	30 Jan 16
HM	74:54			74:53	14			3	Wrexham	Wrexham Village Bakery Half Marathon	14 Feb 16
HM	75:00			74:57	25			1	Wilmslow	Wilmslow Half Marathon	3 Apr 16
ZRDL	24:57				18	L3			Delamere	North West Road Relays	10 Sep 16
2015 V40 Blackburn
Event	Perf				Pos				Venue	Meeting	Date
3000	9:50.3				1				Litherland	Mid Lancashire League	9 May 15
3000	9:56.07				12	2			Stretford	Trafford AC Grand Prix	19 May 15
5000	17:16.2				2	B			Blackburn	North of England League Division 1	6 Jun 15
2.4ML	13:21				14	L12			Liverpool	Northern Men's 12-Stage Relays	28 Mar 15
5K	16:17				7			1	Lancaster	Lancaster 5K Series	25 Jul 15
5K	16:18				3			1	Lancaster	Lancaster 5K Series	26 Sep 15
5K	16:39				5			1	Catforth	Catforth Canter 5K Series	30 May 15
5K	16:43				20	A		3	Barrowford	Podium 5K	20 Jun 15
SHORT5K	16:56			16:34	75			6	Christleton	Christleton 5K	15 May 15
6.6KL	21:59				18	L6			Blackpool	Northern Men's 6-Stage Relays	19 Sep 15
8.96KL	32:48				45	L9			Sutton Coldfield	ERRA National Men's 12-Stage Relays	11 Apr 15
7MMT	42:59				5			1	Trawden	Trawden 7	5 Jul 15
HM	76:23			76:22	12				Warrington	Cheshire Half Marathon	2 Aug 15
2014 V40 Blackburn
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:54				2			1	Heaton Park	Heaton Park parkrun # 224	29 Mar 14
parkrun	17:20				1			1	Heaton Park	Heaton Park parkrun # 223	22 Mar 14
5M	28:39				9			1	Lytham St Annes	Green Drive 5	19 Oct 14
5.54ML	32:10				21	L11			Manchester	Northern Men's 12 Stage Relays	15 Mar 14
10K	34:05			33:57	224			12	Leeds	Leeds Abbey Dash 10K	16 Nov 14
7MMT	41:45				6			2	Trawden	Trawden 7	13 Jul 14
10MMT	60:48				3			2	Manchester	Terry Nortley Radcliffe 10	23 Feb 14
ZXC	38:36				26			5	Hyndburn	Mid Lancs League	25 Oct 14
ZXC	39:52				18			3	Leigh	Red Rose League	11 Oct 14
ZXCL	17:56				73	L2			Mansfield	ECCA Saucony English National Relay Championships	1 Nov 14
ZFL	23:22				4			1	Kelbrook	Kelbrook (3.4M/699ft)	31 May 14
ZFL	32:30				5			1	Earby	Pinhaw Moor (5M/699ft)	9 May 14
ZFL	40:17				5			1	Accrington	Great Hameldon (6M/1109ft)	4 May 14
ZFL	42:40				5			1	Barnoldswick	Weets (5.5M/1804ft)	7 Jun 14
2013 V40 Blackburn
Event	Perf				Pos				Venue	Meeting	Date
1500	4:30.2				1	B			Blackburn	North of England League Division 2WC	5 May 13
5000	16:34.4				1				Blackpool	Lancashire County Championships	25 May 13
SHORT5K	15:45				22			4	Christleton	Christleton 5K	17 May 13
5KXCL	17:53				64	L2			Mansfield	ECCA National Relays	2 Nov 13
6.6KL	22:30				32	L3			Blackpool	Northern Men's 6-Stage Relays	21 Sep 13
8.663KL	29:32				42	L3			Sutton Coldfield	ERRA Men's 12-Stage Relays (Long Legs)	13 Apr 13
10K	33:17				20			2	Salford	Salford 10K	29 Mar 13
10K	33:58			33:53	183			8	Leeds	Leeds Abbey Dash 10K	17 Nov 13
SHORT10K	33:30			33:28	53			3	Partington	Trafford 10K	10 Mar 13
10MMT	60:47				3			1	Manchester	Terry Nortley Radcliffe 10	24 Feb 13
HM	74:53			74:50	72			10	Bath	Bath Half Marathon	3 Mar 13
HM	76:05			76:05	14			3	Chester	Chester Half Marathon	12 May 13
Mar	2:48:58			2:48:58	487			79	London	Virgin London Marathon	21 Apr 13
2012 V40 Rossendale
Event	Perf				Pos				Venue	Meeting	Date
1500	4:26.0				6				Blackpool	Lancashire County Championships	12 May 12
1500	4:28.42				2	B			Leeds	North of England League Division 2WC	5 May 12
5000	16:41.6				1	B			Bolton	North of England League Division 2WC	26 May 12
3.9KL	12:24				7	L6			Liverpool	Northern Men's 12-Stage Relays (Short Legs)	31 Mar 12
4.819KL	16:19				48	L2			Sutton Coldfield	ERRA National Men's 12-Stage Road Relays (Short Legs)	14 Apr 12
3MMT	16:31				1			1	Rochdale	John Metcalfe Memorial Healey Dash 3	25 Apr 12
SHORT5K	15:46				12			3	Christleton	Christleton 5K	18 May 12
5KMT	16:30				3			1	Whitworth	Joe Ashcroft Memorial 5K	18 Mar 12
parkrun	16:53				2			1	Heaton Park	Heaton parkrun # 146	1 Sep 12
parkrun	16:55				2			1	Heaton Park	Heaton parkrun # 147	8 Sep 12
parkrun	17:01				2			1	Heaton Park	Heaton parkrun # 154	27 Oct 12
parkrun	17:04				1			1	Heaton Park	Heaton parkrun # 145	25 Aug 12
5.4KL	17:49				11	L4			Northwich	North West Relay Championships	15 Sep 12
6KL	20:11				30	L6			Leigh	Northern Counties Men's 6-Stage Relays	22 Sep 12
4.2MMT	24:16				1			1	Whitworth	Joe Salt New Year’s Day Awakener 4.2	1 Jan 12
10K	33:38			33:36	116			10	Leeds	Leeds Abbey Dash 10K	18 Nov 12
10K	33:45				4			2	Crewe	Air Products 10K	8 Apr 12
10K	34:06				6			1	Blackpool	Wesham 10K	24 Nov 12
10K	35:12				3			1	Sheffield	Sheffield Lord Mayor's 10K	22 Apr 12
10KMT	36:53				2			2	Standish	Standish Hall 10K	18 Feb 12
10M	57:02				4			2	Garstang	Guy's 10	2 Dec 12
10MMT	58:36				4			1	Manchester	Terry Nortley Radcliffe 10	26 Feb 12
ZRDL	17:06				59	L1			Clumber Park	ERRA Men's 6-Stage Relays	13 Oct 12
ZXC	28:20				17			7	Bath	BMAF Championships	25 Mar 12
ZXC	31:39				10			2	Barrow In Furness	Mid Lancs League	11 Feb 12
ZXC	33:50				12			4	Hyndburn	Mid Lancs League	14 Jan 12
ZXC	34:45				3			1	Leigh	South East Lancashire League	21 Jan 12
ZXC	35:23				9			1	Leigh	Red Rose League	29 Sep 12
ZXC	35:43				13			3	Burnley	Mid Lancs League	6 Oct 12
ZXC	37:12				11			1	Clayton-le-Moors	Red Rose League	10 Nov 12
ZXC	37:37				12			2	Blackburn	Lancashire County Championships	7 Jan 12
ZXC	37:58				7			1	Blackburn	Red Rose League	20 Oct 12
ZXC	41:43				211				Birmingham	Inter Counties Championships	10 Mar 12
ZXC	44:39				78				Pontefract	Northern Championships	28 Jan 12
ZXCL	17:36				53	L3			Mansfield	ECCA National Relays	3 Nov 12
2011 V40 Rossendale
Event	Perf				Pos				Venue	Meeting	Date
5000	16:38.7				4	A			Carlisle	North of England League Division 3WC	3 Jul 11
3MMT	15:54				1			1	Rochdale	John Metcalfe Memorial 3	27 Apr 11
5K	16:21				6			1	Lancaster	Lancaster 5K Series	28 May 11
5K	16:50				4			2	Manchester	Salford 5K	22 May 11
SHORT5K	16:16				22			5	Christleton	Christleton 5K	6 May 11
5KMT	16:24				2			1	Rochdale	Steve Duxbury Cowm Reservoir 5K	19 Mar 11
5KMT	16:40				1			1	Gin Pit	Gill Pimblott 5K	10 Jul 11
5M	27:05				5			1	Rivington	The Jubilee Road Race Series	20 Jul 11
5MMT	30:31				2			2	Royton	Royton Trail 5	13 Jul 11
6M	34:24				2			1	Cliviger	Cliviger 6	31 Jul 11
6M	34:58				2			1	Rochdale	Norden 6	10 Jun 11
6MMT	40:06				2			1	Rochdale	Naden Valley Multi Terrain 6	11 Jun 11
10K	32:59			32:56	66			6	Leeds	Leeds Abbey Dash 10K	20 Nov 11
10K	32:59				27			2	Telford	Telford 10K	18 Dec 11
10K	33:36			33:33	72			3	Clitheroe	Ribble Valley 10K (Inc Northern Champs)	27 Dec 11
10K	36:03				2			2	Wray	Wray Scarecrow 10K	23 Apr 11
SHORT10K	32:54			32:51	45			2	Partington	Trafford 10K	13 Mar 11
10KMT	37:23				2			1	Standish	Standish Hall 10K	19 Feb 11
7MMT	41:44				1			1	Trawden	Trawden 7	26 Jun 11
10M	55:56				5			1	Bilsborrow	Guy's 10	4 Dec 11
HM	74:12				4			1	Wrexham	Village Bakery Half Marathon	27 Feb 11
HM	74:37			74:37	42				Wilmslow	Wilmslow Half Marathon (inc England Championships)	27 Mar 11
ZXC	27:12				29			9	Glasgow	British & Irish Masters' International	26 Nov 11
ZXC	32:36				8			2	Burnley	Mid Lancs League	22 Jan 11
ZXC	34:23				12			1	Blackpool	Mid Lancs League	12 Feb 11
ZXC	35:37				14			3	Burnley	Mid Lancs League	29 Oct 11
ZXC	36:08				22			3	Manchester	Manchester Area League	22 Oct 11
ZXC	38:14				8			1	Chorley	Mid Lancs League	10 Dec 11
ZXCL	17:35				65	L1			Mansfield	Saucony ECCA Relays	5 Nov 11
ZFL	44:55				1				Wray	Wray Caton Moor Fell Race	2 May 11
2010 V35 Rossendale
Event	Perf				Pos				Venue	Meeting	Date
5K	15:39				4			1	Ulverston	Ulverston Charter 5k	5 Sep 10
5K	15:59				49			2	Blackburn	Pennine Lancashire 5K	11 Jul 10
5K	16:25				1				Manchester Alexandra Park	Alexandra Park 5K	4 Jul 10
SHORT5K	15:52				11			2	Christleton	Christleton 5K	7 May 10
5KMT	16:14				2				Rochdale	Ken Taylor Cowm Reservoir 5K	7 Apr 10
parkrun	16:25				1			1	Heaton Park	Heaton parkrun # 61	16 Oct 10
parkrun	16:27				2			1	Heaton Park	Heaton parkrun # 36	27 Mar 10
parkrun	16:34				2			1	Heaton Park	Heaton parkrun # 38	10 Apr 10
parkrun	16:39				1			1	Heaton Park	Heaton parkrun # 27	23 Jan 10
parkrun	16:46				1			1	Heaton Park	Heaton parkrun # 35	20 Mar 10
parkrun	16:46				2				Heaton Park	Heaton parkrun # 48	19 Jun 10
4M	20:17				2			1	Caldervale	Caldervale 4m Supper Run	1 Jul 10
4M	21:46				7			3	Wigan	Haigh Hall 4 Series	12 May 10
5M	27:18				4			2	Rivington	Horwich Rmi Jubilee 5 Series	16 Jun 10
5M	28:12				7			2	Horwich	Horwich Rmi Jubilee Series	19 May 10
5.5MMT	31:36				3				Royton	Royton 5.5	14 Jul 10
6M	38:14				1			1	Norden	Naden Valley 6	12 Jun 10
10K	32:49				14			2	Salford	Salford 10K	2 Apr 10
10K	33:11				4				Garstang	Garstang 10K	31 Jan 10
10K	33:21			33:16	63			5	Leeds	Leeds Abbey Dash 10K	21 Nov 10
10K	33:51				1			1	Parbold	Belarus Aid 10K	26 Sep 10
10K	33:59				4			1	Whitley	Whitley 10K	18 Apr 10
10K	34:22				2				Blackburn	Blackburn Winter Warmer 10K	14 Feb 10
10K	34:35				23			4	Birchwood	Birchwood 10K	22 Aug 10
SHORT10K	33:04				24				Partington	Trafford 10K	7 Mar 10
10KMT	37:46				4				Wigan	Standish Hall Trail Race 10K	27 Feb 10
7M	38:52				1			1	Burnley	Burnley Fire Station 7	3 Oct 10
HM	73:32			73:30	39				Wilmslow	Wilmslow Half Marathon	28 Mar 10
20M	1:59:29				12				Lancaster	Trimpell 20	14 Mar 10
Mar	2:42:49			2:42:49	242				London	Virgin London Marathon	25 Apr 10
ZXC	28:28				22			6	Dublin, IRL	Masters' International	13 Nov 10
ZXC	35:37				10			1	Manchester	Manchester Area League	23 Oct 10
ZXCL	16:53				62	L1			Mansfield	ECCA Relays	6 Nov 10
2009 V35 Rossendale
Event	Perf				Pos				Venue	Meeting	Date
3000	9:16.72				15	1			Stretford	Trafford Grand Prix	12 May 09
3000	9:24.1				2				Blackburn	Mid Lancashire League	27 Jun 09
5000	16:10.1				1	A			Leeds (B)	North of England League Division 3WC	5 Jul 09
5000	16:16.9				1	A			Leeds (B)	North of England League Division 3WC	6 Jun 09
5K	15:54				15				Christleton	Christleton 5K	8 May 09
5K	16:08				3				Altrincham	Dunham Massey Park 5K	22 May 09
5K	16:22				2				Whitworth	Ken Taylor 5K	20 Jun 09
5K	16:24				23				Blackburn	Celebrate Blackburn 5K inc Junior Races	12 Jul 09
5KMT	16:15				1				Rochdale	Christine Navan Cowm Reservoir 5K	15 Nov 09
parkrun	16:48				1			1	Heaton Park	Heaton parkrun # 20	31 Oct 09
parkrun	21:40				31				Heaton Park	Heaton parkrun # 18	17 Oct 09
5M	26:58				5				Lytham St. Annes	Green Drive 5	18 Oct 09
5M	27:13				4				Rivington	Horwich Jubilee 5 Series	15 Jul 09
5M	27:18				3				Rivington	Horwich Jubilee 5 Series	19 Aug 09
6M	33:41				1				Norden	Norden 6	12 Jun 09
10K	32:06				7				Salford	Salford 10K	10 Apr 09
10K	33:53				3				Near Omskirk	Rufford 10K	6 Sep 09
10K	34:08				72				Manchester	Bupa Great Manchester Run 10K	17 May 09
10K	34:41				8				Preston	Run Preston 5/10K (inc Elite 1500m)	27 Sep 09
10KMT	35:40				1				Preston	Preston Badger Sett 10K Series	16 Jul 09
10KMT	35:49				2				Shevington Moor	Standish Hall 10K	28 Feb 09
7M	41:23				4				Burnley	Burnley Fire Station 7	4 Oct 09
10M	54:39				7				Bilsborrow	Guy's 10	6 Dec 09
HM	70:45				31				Wilmslow	Wilmslow Half Marathon	29 Mar 09
HM	73:00				4				Blackpool	Start Fitness Great North West Half Marathon	22 Feb 09
20M	1:55:10				5				Lancaster	Trimpell 20	15 Mar 09
Mar	2:37:29			2:37:29	133		132		London	London Marathon	26 Apr 09
ZRDL	20:02				2				Haigh	Haigh Hall Four-stage Relays	21 Mar 09
ZXC	35:27				15				Burnley	Mid Lancs League	19 Dec 09
ZXC	36:28				3				Blackburn	Mid Lancs League	14 Mar 09
ZXC	36:50				15				Manchester Heaton Park	Manchester Area League	24 Oct 09
ZXC	36:51				6				Clayton Vale	South East Lancashire League	28 Nov 09
ZXC	37:19				5				Bury	Red Rose League	7 Nov 09
ZXC	37:48				5				Bolton	Red Rose League	21 Nov 09
ZXC	38:30				8				Blackburn	Lancashire County Championships	10 Jan 09
ZXC	39:11				61				St. Helens	Northern Championships	24 Jan 09
2008 V35 Rossendale
Event	Perf				Pos				Venue	Meeting	Date
5000	15:56.9				1	B			Leigh	North of England League Division 3WC	3 Aug 08
5000	15:57.0				1	A			Bury	North of England League Division 3WC	6 Jul 08
5000	16:03.6				2	B			Preston	North of England League Division 3WC	7 Jun 08
3MMT	15:47				1				Rochdale	John Metcalfe Memorial Healey Dash 3m	30 Jun 08
5K	15:47				1			1	Lancaster	Lancaster 5K Series	26 Jul 08
5K	15:51				19				Blackburn	Blackburn Celebration 5K	13 Jul 08
5K	16:13				5				Littleborough	Vera Hirst 5K	26 Mar 08
5K	16:17				6				Littleborough	Ron Hill's 70th Birthday 5K	25 Sep 08
5K	17:00				1				Manchester (AP)	Alexandra Park 5K	1 Jun 08
4M	20:20				3				Garstang	Caldervale Village Supper Run 4	3 Jul 08
4M	20:44				3				Norden	Steve Rothwell Memorial 4	16 Apr 08
4.2MMT	23:19				1				Whitworth	Graham Wright Cowm Reservoir 4.2M	10 Sep 08
5M	26:49				6				Horwich	Horwich RMI Harriers 5 Jubilee Race	16 Jul 08
5MMT	27:34				5				Leigh	Pennington Flash 5	20 Sep 08
5MMT	32:10				1				Rochdale	The "Real 25th Anniversary" Brown Wardle Hill 5m Race	16 Sep 08
6M	34:06				2				Rochdale	Norden 6	13 Jun 08
6MMT	38:05				1				Rochdale	Naden Valley 6	14 Jun 08
10K	32:37				25				Clitheroe	Ribble Valley 10K	28 Dec 08
10K	33:15				29				Partington	The Trafford 10K	9 Mar 08
10K	33:15				4				Blackpool	Beaverbrooks Fun Run 10K	11 May 08
10K	33:27				5				Bolton	Bolton 10K	13 Apr 08
10K	33:31				13				Salford	Salford 10K	21 Mar 08
10K	33:34				69				Manchester	Bupa Great Manchester Run 10K	18 May 08
10K	33:34				2				Bispham	Belarus Aid 10K	28 Sep 08
10K	33:52				16				Partington	Trafford 10K	7 Sep 08
10K	34:02				3				Great Langdale	Great Langdale St George's Day 10K	19 Apr 08
10K	34:18				1				Blackley	Boggart Chase 10K	21 Sep 08
10K	34:35				1				Cleckheaton	Mileta 10K	14 Sep 08
10KMT	37:29				2				Preston	Cuerden 10k	21 Aug 08
6.5MMT	37:06				1				Clitheroe	Whalley Nab 6.5 Mile Road & Trail Race	29 Jul 08
7M	38:55				1				Burnley	Burnley Fire Station 7	5 Oct 08
8.45M	47:19				3				Wheelton	Through the Villages 8.45	2 Nov 08
10M	54:17				5				Bilsborrow	Guy's 10	7 Dec 08
10M	56:14				1				Leyland	Chorley Harriers 10	25 May 08
12MMT	71:26				2				Manchester	Radcliffe 12 Mile Trail Race	17 Feb 08
HM	72:21				4				Blackpool	Sorbothane Blackpool Half Marathon	27 Apr 08
HM	72:42				3				Lancaster	Lancaster Half Marathon	9 Nov 08
HM	74:14				5				Liverpool	Liverpool Half Marathon	2 Mar 08
HM	74:21				5				Blackpool	Great North West Half Marathon	24 Feb 08
15M	1:26:08				3				Holmfirth	Holmfirth 15	26 Oct 08
ZRDL	30:27				21	L1			Catterick	Northern 12 Stage Relay	6 Apr 08
ZMT	15:42				1				Rochdale	Harold Rothwell Memorial 3	21 Jul 08
ZMT	17:35				2				Chorley	Sweatshop Chorley Park 5K	27 Jun 08
ZMT	24:59				7				Whitworth	Joe Salt New Year's Day Awakener Race	1 Jan 08
ZMT	57:40				4				Great Grizedale	Great Grizedale Forest Trail 10	16 Mar 08
ZXC	16:16				1	L3			Manchester (HP)	Wilf Richards Cross Country Races	16 Feb 08
ZXC	32:44				15				Bolton	Red Rose League	15 Nov 08
ZXC	33:59				6				Liverpool	Mid Lancs League	29 Nov 08
ZXC	34:09				5				Blackpool	Mid Lancs League	13 Dec 08
ZXC	35:41				10				Burnley	Mid Lancs League	8 Nov 08
ZXC	36:09				22				Lancaster	Mid Lancashire League	12 Jan 08
ZXC	36:11				3				Clayton Vale	South East Lancashire League	22 Nov 08
ZXC	36:57				22				Hyndburn	Mid Lancashire League	9 Feb 08
ZXC	37:22				8				Chesham	Red Rose League	25 Oct 08
ZXC	39:33				7				Blackburn	Red Rose League	11 Oct 08
ZXC	44:09				125				Leeds	Northern Championships	26 Jan 08
ZFL	32:25				1				Bispham	Harrock Hill Race 1 (5.2M/900ft)	28 May 08
ZFL	32:49				1				Bispham	Harrock Hill Race 3 (5.2M/900ft)	23 Jul 08
ZFL	33:37				4				Holcombe Brook	Holcombe Two Towers Fell Race	11 Jun 08
ZFL	35:02				2				Rawtenstall	Liver Hill Race	1 Apr 08
ZFL	37:42				1				Crawshaw Booth	Golf Ball (5.5M/900ft)	6 Aug 08
ZFL	39:08				2				Hawkshaw	Bull Hill Fell Race (5.5M/830ft)	10 Jul 08
ZFL	39:20				2				Helmshore	Pilgrims Cross 6M/1100ft	13 Aug 08
ZFL	40:27				1				Worsthorne	Worsthorne Moor 7M/900ft	17 Aug 08
ZFL	44:44				2				Norden	Knowl Hill Fell Race (6M/1300ft)	15 Jun 08
ZFLL	68:52				6	L6			Copley	Calderdale Way Relay	14 Dec 08
2007 V35 Rossendale
Event	Perf				Pos				Venue	Meeting	Date
5K	16:24				7				Littleborough	Vera Hirst 5K	21 Mar 07
5K	16:36				2				Manchester (AP)	Alexandra Park 5k	6 May 07
5K	17:30				17				Littleborough	Joe Geeling 5K	21 Jan 07
4M	21:49				15				Chorley	Chorley Night Series 4	4 Jul 07
6M	34:55				3				Burnley	Cliviger 6	5 Aug 07
10K	33:32				24				Salford	Salford 10K	6 Apr 07
10K	34:07				5				Great Langdale	St. George's Day 10K	22 Apr 07
10K	34:26				74				Manchester	Great Manchester Run	20 May 07
10K	34:37				5				Radcliffe	Radcliffe 10K	29 Apr 07
10K	34:57				2				Blackpool	Stanley Park 10K	11 Mar 07
SHORT10K	34:35				8				Blackpool	Beaverbrooks 10K	13 May 07
10KMT	36:55				5				Bamber Bridge	Cuerden Valley 10K	19 Jul 07
10KMT	36:55				5				Bamber Bridge	Cuerden Valley 10K	19 Jul 07
10M	57:43				16				Chorley	Hilly/Sweatshop Chorley 10	27 May 07
HM	90:06				14				Cumbria	Great Langdale Half Marathon	16 Sep 07
ZRD	21:28				17	L4			Wigan	Haigh Hall 4 Stage Relays	17 Mar 07
ZRD	30:15				44	L3			Sutton Park	National 12/6 Stage Road Relays	14 Apr 07
ZRDL	18:09				3	L1			Saddleworth	Cross Keys Relay	1 Sep 07
ZMT	23:29				2				Rochdale	The Graham Wright Cowm Reservoir 4.2M	12 Sep 07
ZMT	38:56				4				Clitheroe	Whalley Nab Road and Trail Race	31 Jul 07
ZMT	59:01				3				Satterthwaite	Great Grizedale Trail Race 10	31 Mar 07
ZMT	75:36				10				Radcliffe	Radcliffe AC 12 Mile Trail Race	18 Feb 07
ZXC	32:27				17				Rossendale	Red Rose League	15 Dec 07
ZXC	35:46				13				Bury	Red Rose League	17 Nov 07
ZXC	36:58				14				Bolton	Red Rose League	2 Dec 07
ZXC	37:23				30				Burnley	Mid Lancashire League	10 Nov 07
ZXC	41:36				30				Blackburn	Mid Lancs League	3 Mar 07
ZFL	29:34				7				Darwen	Aggies Staircase	28 Jun 07
ZFL	33:20				8				Rossendale	Waugh's Well Race	5 Jun 07
ZFL	39:52				8				Crawshawbooth	Golf Ball	22 Aug 07
ZFL	40:53				10				Helmshore	Pilgrims Cross Fell Race	15 Aug 07
ZFL	41:13				5				Hawkshaw	Bull Hill Fell Race	12 Jul 07
ZFL	41:53				14				Pendleton	Pendleton	25 Aug 07
ZFL	46:56				5			1	Norden	Knowl Hill Race	10 Jun 07
ZFL	57:14				32				Ingleborough	Ingleborough	21 Jul 07
ZFL	64:33				3	L3			Waterfoot	Pennine Bridleway Relay	4 Feb 07
ZFL	70:24				10	6			Copley	Calderdale Way Relay	9 Dec 07
2006 V35 Rossendale
Event	Perf				Pos				Venue	Meeting	Date
4M	22:03				22				Chorley	Chorley 4M Series	7 Jun 06
4MNAD	21:50				6				Norden	Steve Rothwell Memorial 4	26 Apr 06
6MNAD	35:55				4				Rochdale	Brown Cow 6	9 Jun 06
6MMT	39:54				5				Norden	Norden 6	10 Jun 06
10K	34:53				25				Partington	Trafford 10K	5 Mar 06
10K	35:43				62				Clitheroe	Ribble Valley 10K	31 Dec 06
10K	36:29				1				Wray	Wray Scarecrow 10km	22 Apr 06
10MMT	62:27				7				Satterthwaite	Great Grizedale Trail 10	26 Mar 06
ZXC	18:03				11	L1			Heaton Park	Wilf Richards Relays	18 Feb 06
ZXC	37:37				46				Liverpool	Mid Lancs League	25 Nov 06
ZXC	38:31				45				Leyland	Mid Lancs League	14 Oct 06
ZXC	39:55				32				Hyndburn	Red Rose League	18 Nov 06
ZXC	40:50				56				Burnley	Mid Lancs League	11 Nov 06
ZFL	20:31				44				Horwich	Rivington Pike Race	15 Apr 06
ZFL	34:15				4				Bispham	Harrock Hill 1	24 May 06
ZFL	34:31				13				Bispham	Harrock Hill 3	26 Jul 06
ZFL	36:43				4				Holcombe Brook	Holcombe 2 Towers	14 Jun 06
ZFL	42:40				19				Helmshore	Pilgrims Cross Fell Race	16 Aug 06
ZFL	43:37				8				Worsthorne	Worsthorne Moor	13 Aug 06
ZFL	50:00				10				Cheesden	Knowl Hill Fell Race	11 Jun 06
ZFL	79:42				11	L6			Copley	Calderdale Way Relay	10 Dec 06
ZFLL	64:33				3	L3			Waterfoot	Pennine Bridleway Relay	5 Feb 06
2005 SEN Rossendale
Event	Perf				Pos				Venue	Meeting	Date
5000	16:46.7				2	A			Hyndburn	North Of England League Division 3wc	2 Jul 05
5000	17:00.5				5	A			Ashton-under-lyne	North Of England League Division 3wc	7 Aug 05
10K	33:56				23				Manchester	SALFORD FILA 10km	25 Mar 05
10K	34:25				16				Manchester	TRAFFORD 10km Greater Manchester	6 Mar 05
10K	34:42				5				Manchester	RADCLIFFE 10km Manchester	24 Apr 05
10K	34:42				20				Stretford	TRAFFORD 10km	11 Sep 05
10K	35:06				3				Rochdale	ROCHDALE 10km	5 Jul 05
10MMT	59:45				7				Satterthwaite	Great Grizedale Trail Race 10	10 Apr 05
HM	79:23				18				Blackpool	Blackpool Marathon	19 Jun 05
ZRD	21:38				3				Rochdale	Steve Rothwell Memorial 4	27 Apr 05
ZRD	21:40				21	4			Blackpool	North West Counties Road Relays	17 Sep 05
ZRD	28:41				32	10			Manchester	North of England 12 & 6 Stage Relays	2 Apr 05
ZMT	17:57				12				Chorley	Chorley Park Series Race 2	20 May 05
ZMT	23:55				6				Whitworth, Rochdale	Harry Martindale Memorial 4.2 Multi-terrain	17 Jul 05
ZMT	34:09				8				Abbey Village	Roddlesworth Roller	13 Mar 05
ZMT	38:14				4				Norden	Naden Valley 6M Multi Terrain Race	11 Jun 05
ZMT	40:15				4				Radcliffe	Radcliffe 6.5m Trail Race	11 Aug 05
ZMT	65:30				23				Coniston	Coniston Trail Race	18 Sep 05
ZMT	73:58				4				Radcliffe	Radcliffe 12 Mile Trail Race	27 Feb 05
ZXC	17:01				8	1			Manchester	Wilf Richards Relays	26 Feb 05
ZXC	31:58				30				Hyndburn	Red Rose Cross Country League	15 Oct 05
ZXC	33:33				20				Bury	Red Rose Cross Country League	8 Oct 05
ZXC	38:05				27				Kendal	Mid Lancs League	22 Jan 05
ZXC	39:55				18				Bolton	Red Rose Cross Country League	8 Jan 05
ZXC	44:31				37				Blackburn	Lancashire County Championships	15 Jan 05
ZFL	33:41				8				Bispham	Harrock Hill Race 3	27 Jul 05
ZFL	34:23				10				Bispham	Harrock Hill Race 2	29 Jun 05
ZFL	38:04				14				Holcombe Brook	Holcombe Two Towers Fell Race	15 Jun 05
ZFL	39:28				5				Crawshawbooth	Golf Ball Fell Race	24 Aug 05
ZFL	42:05				5				Worsthorne	Worsthorne Moor Fell Race	14 Aug 05
ZFL	85:47				9	2			Waterfoot	Pennine Bridleway Relay	6 Feb 05
2004 SEN Rossendale
Event	Perf				Pos				Venue	Meeting	Date
5KMT	17:10				23				Radcliffe	Radcliffe 5K Trail Race	26 Aug 04
5KMT	21:23				6				Edenfield	Irwell Sculpture Trail 5K	12 Jun 04
10K	35:48				18				Barnsley	Barnsley 10K	14 Nov 04
10K	36:36				19				Kirkham	Bnfl Kirkham 10k	5 Sep 04
ZRD	4:54				10				Littleborough	Joan Rhodes Memorial Mile	16 Mar 04
ZRD	23:50				58	L4			Blackpool	Northern Men's 6-stage Relays	25 Sep 04
ZXC	17:48				14	L1			Manchester	Heaton Park Relays	28 Feb 04
ZXC	35:25				16				Rossendale	Red Rose Cross Country League	27 Nov 04
ZXC	36:55				48				Liverpool	Mid Lancs League	4 Dec 04
ZXC	37:18				37				Bury	Red Rose Cross Country League	9 Oct 04
ZXC	40:03				23				Burnley	Mid Lancs League	30 Oct 04
ZXC	40:55				21				Hyndburn	Red Rose Cross Country League	24 Oct 04
ZFL	40:31				15				Holcombe Brook	Holcombe Two Towers Fell Race	16 Jun 04
ZFL	47:35				8	L4			Waterfoot	Pennine Bridleway Relay	8 Feb 04
ZFL	75:16				7	l6			Copley	Calderdale Way Relay	12 Dec 04
2003 SEN Rossendale
Event	Perf				Pos				Venue	Meeting	Date
ZRD	20:51				19	3			Wigan	Haigh Hall Relays	8 Mar 03
ZMT	24:40				4				Whitworth	Bob Jackson 60th Birthday Multi-terrain Race	9 Feb 03
ZFL	15:10					L3			Haworth	Bunny Run Relay	29 Apr 03
ZFL	35:23				9				Accrington	Stanhill Fell Race	20 May 03
ZFL	36:21				21				Turn Village	Waugh's Well Fell Race	3 Jun 03
ZFL	37:10				7				Holcombe Brook	Holcombe Two Towers Fell Race	11 Jun 03
ZFL	41:00				14				Hawkshaw, Ramsbottom	Bull Hill Fell Race	10 Jul 03
ZFL	45:19				30	L2			Patterdale	Ian Hodgson Mountain Relay	5 Oct 03
2002 SEN Rossendale
Event	Perf				Pos				Venue	Meeting	Date
5K	17:58				49				Heaton Park, Manchester	Salford 5k	20 Apr 02
5KMT	22:42				6				Edenfield	Irwell Sculpture Trail 5k	1 Jun 02
4M	22:51				40				Chorley	Chorley 4M Series	5 Jun 02
10K	37:02				30				Manchester	Manchester YMCA 10K	23 Jun 02
ZRD	23:13				41				Chorley	Chorley 4M Series	3 Jul 02
ZRD	26:29				44	6			Stockport	North Of England 12 Stage Road Relay	6 Apr 02
ZXC	35:47				23				Bury	Red Rose Cross Country League	12 Oct 02
ZXC	36:42				21				Rossendale	Red Rose Cross Country League	30 Nov 02
ZXC	41:39				31				Burnley	Red Rose Cross Country League	16 Nov 02
ZFL	37:07				15				Accrington	Stanhill Fell Race	21 May 02
ZFL	37:14				15				Turn Village	Waugh's Well Fell Race	11 Jun 02
ZFL	42:10				22				Hawkshaw	Bull Hill Fell Race	11 Jul 02
ZFL	57:17				17				Widdop	Widdop Fell Race	24 Jul 02
ZFL	75:58				10	L6			Copley	Calderdale Way Relay	8 Dec 02
2001 SEN Rossendale
Event	Perf				Pos				Venue	Meeting	Date
ZXC	39:51				54				Bury	Red Rose Cross Country League	13 Oct 01
2000 SEN Rossendale
Event	Perf				Pos				Venue	Meeting	Date
ZRD	23:47				74	L2			Sefton Park, Liverpool	North Of England 4 Stage Relays	30 Sep 00
ZXC	35:45				46				Bolton	Red Rose Cross Country League	28 Oct 00
ZXC	39:52				40				Bury	Red Rose Cross Country League	14 Oct 00
1999 SEN Rossendale
Event	Perf				Pos				Venue	Meeting	Date
ZXC	18:27				15	L4			Manchester	Wilf Richards Relays	20 Feb 99
ZXC	47:56				294				Sheffield	North Of England Cross Country Championships	30 Jan 99
ZFL	35:03				11				Turn Village	Waugh's Well Fell Race	8 Jun 99
1998 SEN Rossendale
Event	Perf				Pos				Venue	Meeting	Date
ZXC	34:05				31				Rochdale	Red Rose Cross Country League	5 Dec 98
ZXC	34:10				27				Bolton	Red Rose Cross Country League	14 Nov 98
ZXC	36:43				42				Bury	Red Rose Cross Country League	10 Oct 98
ZXC	38:54				38				Rossendale	Red Rose Cross Country League	31 Oct 98
ZFL	22:09				58				Haworth	Bunny Run 3	21 Apr 98
1996 SEN Rossendale
Event	Perf				Pos				Venue	Meeting	Date
ZFL	21:15				40				Haworth	Bunny Run 2	9 Apr 96
ZFL	21:38				49				Haworth	Bunny Run 1	2 Apr 96
1995 SEN Rossendale
Event	Perf				Pos				Venue	Meeting	Date
ZFL	21:33				47				Haworth	Bunny Run 4	2 May 95
ZFL	21:41				41				Haworth	Bunny Run 3	25 Apr 95
1994 SEN Rossendale
Event	Perf				Pos				Venue	Meeting	Date
10K	39:38				99				Radcliffe	Radcliffe 10k	24 Apr 94
1991 U23 Rossendale
Event	Perf				Pos				Venue	Meeting	Date
ZFL	49:13				198				Accrington	Great Hameldon	26 May 91

Total Performances: 428

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