2020 V35 Wells City/Kent |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 15:56 | | | | 1 | | | | Street | Street 5K Series | 12 Feb 20 |
8.6KXC | 29:36 | | | | 5 | | | 1 | Chepstow | Start Fitness Gwent League | 8 Feb 20 |
2019 V35 Wells City/Kent |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 15:28 | | | | 1 | | | | Street | Street 5K Series | 13 Mar 19 |
5K | 16:02 | | | | 1 | | | | Street | Street 5K Series | 13 Nov 19 |
5K | 16:12 | | | | 1 | | | | Street | Street 5K Series | 9 Jan 19 |
Mar | 2:40:30 | c | | | 454 | | | | London | Virgin London Marathon | 28 Apr 19 |
2018 V35 Wells City/Kent |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 15:09 | | | | 3 | | | | Yeovilton | Yeovilton Summer 5K Series | 8 Aug 18 |
5K | 15:49 | | | 15:52 | 1 | | | | Frome | Frome 5K | 15 Jul 18 |
parkrun | 16:51 | | | | 1 | | | 1 | Ashton Court | Ashton Court parkrun # 350 | 7 Apr 18 |
parkrun | 20:02 | | | | 10 | | | | Ashton Court | Ashton Court parkrun # 347 | 17 Mar 18 |
5.8KL | 17:59 | | | | 5 | L2 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
2015 SEN Brighton Phoenix/Kent |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10000 | 29:36.32 | | | | 14 | 6 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 16 May 15 |
5K | 14:44 | | | | 1 | | | | Yeovilton | Yeovilton Summer 5K Series | 12 Aug 15 |
5.8KMT | 19:26 | | | 19:29 | 3 | | | | Dueodde, DEN | Etape Bornholm: Dueodde 5.8K | 21 Jul 15 |
7.8KMT | 24:33 | | | 24:34 | 5 | | | | Almindingen, DEN | Etape Bornholm: Almindingen 7.8K | 22 Jul 15 |
8.5KMT | 27:36 | | | 27:39 | 5 | | | | Hammeren, DEN | Etape Bornholm: Hammeren 8.5K | 23 Jul 15 |
10K | 29:25 | a | | 29:26 | 4 | | | | Brighton | Brighton Marathon Weekend 10K | 12 Apr 15 |
10K | 29:53 | | | 29:53 | 11 | | | | London | Bupa London 10,000 | 25 May 15 |
10K | 30:21 | | | 30:23 | 6 | | | | Hasle, DEN | Etape Bornholm: Hasle 10K | 20 Jul 15 |
10K | 30:54 | | | 30:56 | 5 | | | | Rønne, DEN | Etape Bornholm: Rønne 10K | 24 Jul 15 |
10.275KXC | 33:38.72 | | | | 2 | | | | Diekirch, LUX | ING Eurocross | 7 Feb 15 |
11KXC | 39:36 | | | | 2 | | | | Bexhill | Sussex County Championships | 3 Jan 15 |
12KXC | 35:09 | | | | 8 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
12KXC | 39:51 | | | | 5 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
15KXC | 50:21 | | | | 1 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
2014 SEN Brighton Phoenix/Kent |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 15:16 | | | | 1 | | | | Yeovilton | Yeovilton Summer 5K Series | 11 Jun 14 |
5.848KL | 17:17 | | | | 2 | L1 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
10K | 30:05 | | | 30:05 | 1 | | | | Hove | Brighton Phoenix 10K | 16 Jul 14 |
ZXC | 37:49 | | | | 19 | EM | | | Diekirch, LUX | ING Eurocross | 9 Feb 14 |
2013 SEN Wells City/Kent/Brighton Phoenix |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 15:09 | | | 15:08 | 1 | | | | Bexhill-on-Sea | Bexhill Runners 5K Series | 31 Jul 13 |
parkrun | 15:22 | | | | 1 | | | | Preston Park | Preston Park parkrun # 14 | 27 Jul 13 |
parkrun | 15:40 | | | | 1 | | | | Preston Park | Preston Park parkrun # 1 | 20 Apr 13 |
5.848KL | 17:22 | | | | 4 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
HM | 67:10 | | | 67:10 | 9 | | | | Remich, LUX | BIL Route du Vin Half Marathon | 29 Sep 13 |
ZXC | 38:51 | | | | 2 | | | | Brighton | Sussex County Championships | 6 Jan 13 |
2012 SEN Wells City/Kent/Brighton Phoenix |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:58.3 | | | | 4 | | | | Crawley | Sussex County Championships | 12 May 12 |
1500 | 3:47.67 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 16 May 12 |
1500 | 3:51.32 | | | | 1 | A | | | Eltham | BMC Regional Races | 23 May 12 |
1500 | 3:51.32 | | | | 1 | 1 | | | Eltham | Cambridge Harriers Open | 23 May 12 |
1500 | 3:52.82 | | | | 1 | 5 | | | Watford | Watford Open Graded Meeting | 18 Apr 12 |
1500 | 3:53.54 | | | | 1 | A | | | Brighton | BMC Regional Races | 30 May 12 |
1500 | 3:56.7 | | | | 1 | | | | Crawley | Sussex County Championships | 13 May 12 |
Mile | 4:16.4 | | | | 1 | | | | Crawley | Haywards Heath Harriers Open | 26 Apr 12 |
2.05ML | 9:19 | | | | 1 | L2 | | | Horsham | Sussex County Relay Championships | 7 Apr 12 |
5K | 15:55 | | | | 2 | | | | East Hoathly | Kings Head Canter 5K | 27 Aug 12 |
parkrun | 15:26 | | | | 2 | | | | Brighton & Hove | Brighton & Hove parkrun # 232 | 31 Mar 12 |
parkrun | 15:52 | | | | 2 | | | | Greenwich | Greenwich parkrun # 134 | 6 Oct 12 |
5.994KL | 18:52 | | | | 14 | L1 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
5MMT | 33:40 | | | | 11 | | | | Lewes | Lewes Downland 5 | 7 Oct 12 |
10K | 30:59 | | | 31:00 | 2 | | | | Hove | Brighton Phoenix 10K | 18 Jul 12 |
10K | 32:07 | | | 32:09 | 1 | | | | Rambrouch, LUX | Sylvester-Laf 10K | 31 Dec 12 |
10K | 33:02 | | | | 1 | | | | Hellingly | John Faulds Hellingly 10K | 9 Sep 12 |
10K | 33:30 | | | | 1 | | | | Crowborough | Crowborough 10K | 2 Dec 12 |
HM | 65:06 | | | 65:06 | 4 | | | | Bath | Bath Half Marathon | 11 Mar 12 |
ZXC | 27:42 | | | | 3 | | | | Bexhill | Brooks Sussex League | 15 Dec 12 |
ZXC | 28:42 | | | | 1 | | | | Plumpton | Brooks Sussex League | 24 Nov 12 |
ZXC | 37:04 | | | | 11 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
ZXC | 42:32 | | | | 2 | | | | Brighton | Sussex County Championships | 7 Jan 12 |
ZXC | 49:11 | | | | 1 | | | | Brighton | Southern Championships | 28 Jan 12 |
ZXCL | 11:55 | | | | | L2 | | | Goodwood | Chichester Relays (Inc Sussex Champs) | 29 Sep 12 |
2011 SEN Wells City/Kent |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:54.75 | | | | 6 | B | | | Kingston | British Athletics League Division 1 | 2 Jul 11 |
800 | 1:58.52 | | | | 5 | B | | | Gateshead | British Athletics League 1 | 13 Aug 11 |
1500 | 3:50.41 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 7 Sep 11 |
1500 | 3:53.0 | | | | 3 | A | | | Kingston | British Athletics League Division 1 | 2 Jul 11 |
1500 | 3:54.50 | | | | 2 | A | | | Crawley | British Athletics League Division 1 | 27 Aug 11 |
1500 | 3:55.10 | | | | 1 | 1 | | | Brighton | Brighton Open | 17 Aug 11 |
1500 | 4:01.83 | | | | 2 | B | | | Gateshead | British Athletics League 1 | 13 Aug 11 |
3000 | 8:24.67 | | | | 1 | | | | Crawley | Crawley AC Open | 22 Jun 11 |
5000 | 14:02.29 | | | | 10 | A | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
parkrun | 14:30 | | | | 1 | | | | Brighton & Hove | Brighton & Hove parkrun # 215 | 3 Dec 11 |
5.8KMT | 19:19 | | | 19:21 | 2 | | | | Dueodde, DEN | Etape Bornholm | 26 Jul 11 |
5.848KL | 17:08 | | | | 3 | L1 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
7.8KMT | 24:03 | | | 24:03 | 1 | | | | Almindingen, DEN | Etape Bornholm | 27 Jul 11 |
7.978KL | 23:59 | | | | 1 | L3 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
5M | 24:16 | | | | 2 | | | | Brighton | Saucony Stanmer 5 Elite | 26 Jun 11 |
8.5KMT | 27:41 | | | 27:41 | 3 | | | | Hammeren, DEN | Etape Bornholm | 28 Jul 11 |
9KXC | 27:30 | | | | 12 | | | | Antrim | McCain UK Cross Challenge | 22 Jan 11 |
10K | 29:23 | c | | | 7 | | | | Bristol | Bristol 10K | 15 May 11 |
10K | 29:53 | | | 29:53 | 7 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
10K | 29:58 | | | | 1 | | | | Telford | Telford 10K | 18 Dec 11 |
10K | 30:02 | | | | 1 | | | | Ilchester | Yeovil Easter Bunny 10K | 25 Apr 11 |
10K | 30:13 | | | 30:14 | 3 | | | | Swansea | Swansea Bay 10K | 25 Sep 11 |
10K | 30:43 | | | | 1 | | | | Glastonbury | Round The Tor 10K | 1 May 11 |
10K | 31:11 | | | 31:12 | 1 | | | | Rønne, DEN | Etape Bornholm | 29 Jul 11 |
10K | 31:12 | | | 31:13 | 4 | | | | Hasle, DEN | Etape Bornholm | 25 Jul 11 |
10M | 49:21 | | | | 14 | | | | Portsmouth | Bupa Great South Run 10 | 30 Oct 11 |
HM | 65:34 | | | 65:35 | 10 | | | | Reading | Sweatshop Reading Half Marathon | 20 Mar 11 |
ZXC | 30:06 | | | | 1 | | | | Plumpton College | Brooks Sussex League | 26 Nov 11 |
ZXC | 30:37 | | | | 4 | | | | Bristol | McCain UK Cross Challenge Series | 13 Nov 11 |
ZXC | 35:18 | | | | 28 | | | | Hannut, BEL | Lotto Crosscup | 13 Feb 11 |
ZXC | 37:04 | | | | 21 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
ZXC | 48:40 | | | | 2 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
ZXCL | 11:34 | | | | 2 | | | | Goodwood | Chichester Relays (inc Sussex Championships) | 1 Oct 11 |
2010 SEN Wells City/Kent |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 3:55.8 | | | | 7 | A | | | Liverpool | British Athletics League Division 1 | 21 Aug 10 |
1500 | 3:58.4 | | | | 6 | A | | | Exeter | BMC Regional Races | 29 Jun 10 |
5000 | 15:00.99 | | | | 1 | B | | | Bromley | British Athletics League Division 1 | 31 Jul 10 |
5K | 15:02 | | | | 1 | | | | Ilchester | Yeovil Town Summer 5K Series | 12 May 10 |
5K | 15:17 | | | | 1 | | | | Ilchester | Yeovil Town Summer 5K Series | 9 Jun 10 |
5K | 15:26 | | | | 1 | | | | Ilchester | Yeovil Town Summer 5K Series | 14 Apr 10 |
5.848KL | 17:24 | | | | 7 | L1 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
5.994KL | 18:13 | | | | 3 | L4 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
8.663KL | 28:05 | | | | 20 | L5 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
10K | 30:25 | | | 30:26 | 4 | | | | Brighton | Brighton 10K | 21 Nov 10 |
10K | 31:26 | | | | 2 | | | | Glastonbury | Glastonbury Road Run 10K | 2 May 10 |
ZXC | 52:40 | | | | 10 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
ZXCL | 15:21 | | | | 7 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
ZFL | 36:33 | | | | 3 | | | | Crosswell | Ras Beca | 28 Aug 10 |
2009 SEN Wells City/Kent |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:55.41 | | | | 3 | B | | | Gateshead | British Athletics League National 1 | 1 Aug 09 |
1500 | 3:44.68 | | | | 11 | A | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
1500 | 3:45.73 | | | | 11 | A | | | Stretford | BMC Nike Grand Prix | 27 Jun 09 |
1500 | 3:46.85 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 29 Jul 09 |
1500 | 3:49.02 | | | | 7 | h2 | | | Birmingham | Aviva British Championships inc. World Trials | 11 Jul 09 |
1500 | 3:49.1 | | | | 1 | B | | | Eton | British Athletics League National 1 | 4 Jul 09 |
1500 | 3:54.02 | | | | 1 | B | | | Abingdon | British Athletics League National 1 | 6 Jun 09 |
1500 | 3:57.65 | | | | 5 | A | | | Gateshead | British Athletics League National 1 | 1 Aug 09 |
5000 | 14:13.38 | | | | 8 | A | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
5000 | 14:38.48 | | | | 3 | A | | | Abingdon | British Athletics League National 1 | 6 Jun 09 |
4KXC | 12:03 | | | | 2 | | | | Bristol | BMC Cross Country Classic | 22 Nov 09 |
5K | 14:52 | | | | 1 | | | | Street | Street 5K Series | 11 Nov 09 |
5K | 15:15 | | | | 1 | | | | Street | Street 5K Series | 14 Oct 09 |
5M | 24:12 | | | | 1 | | | | London Victoria Park | Victoria Park Open 5 | 28 Mar 09 |
10K | 29:58 | | | | 16 | | | | Manchester | Bupa Great Manchester Run 10K | 17 May 09 |
ZXC | 31:16 | | | | 1 | | | | Bath | Gwent League | 8 Nov 09 |
ZXC | 33:54 | | | | 1 | | | | Taunton | Avon County Championships | 6 Dec 09 |
ZXC | 33:54 | | | | 1 | | | | Taunton | Gwent League | 6 Dec 09 |
ZXC | 38:40 | | | | 13 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
2008 SEN Wells City/Thames Valley |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 3:47.30 | | | | 5 | C | | | Watford | BMC Nike Elite Meeting | 14 Jun 08 |
1500 | 3:47.47 | | | | 12 | A | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
1500 | 3:48.41 | | | | 5 | B | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
1500 | 3:50.18 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 7 May 08 |
1500 | 3:52.52 | | | | 12 | h3 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 12 Jul 08 |
1500 | 3:53.89 | | | | 2 | A | | | Eltham | BMC Regional Races | 23 Jul 08 |
1500 | 3:59.5 | | | | 1 | | | | Tamworth | BAL 10 in 100 Cup | 19 Jul 08 |
3000 | 8:06.49 | | | | 7 | | | | Twickenham | St. Mary's Classic | 4 Jun 08 |
3000 | 8:08.13 | | | | 11 | A | | | Watford | BMC Nike Grand Prix | 17 May 08 |
5000 | 14:31.39 | | | | 16 | A | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
1M | 4:12.47 | | | | 12 | | | | Attnang, AUT | Attnanger Meile | 3 May 08 |
5.994KL | 18:14 | | | | 16 | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
SHORT5M | 23:17 | | | | 3 | | | | Portsmouth | Victory 5 (50m short) | 7 Dec 08 |
10K | 29:33 | | | | 2 | | | | Leeds | Leeds Abbey Dash 10K | 23 Nov 08 |
10K | 29:59 | | | | 6 | | | | Chichester | Chichester Priory 10K | 12 Oct 08 |
10K | 30:54 | | | | 1 | | | | Wells | Wells 10K | 25 May 08 |
ZRD | 17:31 | | | | 36 | L3 | | | Sutton Park | National 6 Stage Relay | 18 Oct 08 |
ZRDL | 26:47 | | | | -19 | L3 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
ZRDL | 26:49 | | | | -6 | L3 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
ZXC | 30:08 | | | | 10 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
ZXCL | 14:58.85 | | | | 6 | | | | Mansfield | ECCU XC Relays | 1 Nov 08 |
2007 SEN Wells City/Thames Valley/Birmingham Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 3:51.85 | | | | 4 | | | | Bedford | BUSA Championships | 7 May 07 |
1500 | 3:54.10 | i | | | 1 | | | | Lee Valley | Indoor City Challenge | 28 Jan 07 |
1500 | 3:54.64 | i | | | 6 | h2 | | | Sheffield | Norwich Union European Indoor Trials | 10 Feb 07 |
1500 | 3:58.46 | | | | 1 | h2 | | | Bedford | BUSA Championships | 6 May 07 |
1500 | 3:58.54 | | | | 1 | s1 | | | Bedford | BUSA Championships | 6 May 07 |
1500 | 4:11.07 | | | | | | | | Cosford | Cosford Invitational Match | 21 Apr 07 |
Mile | DNF | i | | | - | | | | Birmingham | Norwich Union Indoor Grand Prix | 17 Feb 07 |
5K | 14:45 | | | | 1 | | | | Street | Street 5K Series | 14 Nov 07 |
5K | 14:54 | | | | 2 | | | | Yeovilton | Yeovil Town RRC Summer 5K Series | 12 Sep 07 |
5K | 15:08 | | | | 1 | | | | Street | Street 5K Series | 12 Dec 07 |
5M | 25:06 | | | | 2 | | | | Baltonsborough | Baltonsborough 5 | 27 Aug 07 |
ZRD | 17:05 | | | | 4 | L2 | | | Sutton Park | National 6 Stage Relays | 20 Oct 07 |
ZXC | 20:14 | | | | 1 | | | | Exeter | Brooks/Easy Runner South West League | 28 Oct 07 |
ZXC | 28:22 | | | | 9 | | | | Gateshead | UK Challenge Series | 10 Nov 07 |
ZXC | 31:14 | | | | 14 | | | | Liverpool | UK Challenge Series | 24 Nov 07 |
ZXC | 31:50 | | | | 1 | | | | Glastonbury | Brooks/Easy Runner South West League | 16 Dec 07 |
ZXC | 33:05 | | | | 6 | | | | Cardiff (Blackweir Park) | UK Cross Challenge | 21 Jan 07 |
ZXC | 38:55 | | | | 11 | | | | Sunderland | English National Cross Country Championships | 10 Mar 07 |
2006 SEN Wells City/Thames Valley/Exeter Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:53.18 | | | | 1 | h1 | | | Crystal Palace | Southern Senior & U20 Championships | 17 Jun 06 |
800 | 1:55.20 | | | | 4 | B | | | Hendon | British Athletics League Premiership | 6 May 06 |
800 | 1:56.00 | | | | 7 | A | | | Birmingham | British Athletics League Premiership | 1 Jul 06 |
800 | 1:57.61 | | | | 5 | | | | Crystal Palace | Southern Senior & U20 Championships | 17 Jun 06 |
1500 | 3:43.00 | | | | 9 | A | | | Watford | BMC/Nike Grand Prix | 10 Jun 06 |
1500 | 3:46.32 | | | | 3 | A | | | Loughborough | BMC/Nike Grand Prix | 20 May 06 |
1500 | 3:48.28 | | | | 1 | A | | | Street | BMC Academy PB Classic | 1 May 06 |
1500 | 3:49.52 | | | | 2 | A | | | Birmingham | British Athletics League Premiership | 1 Jul 06 |
1500 | 3:49.76 | | | | 2 | | | | Hendon | British Athletics League Premiership | 6 May 06 |
Mile | 4:05.89 | | | | 8 | A | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
3000 | 8:15.41 | i | | | 4 | | | | Sheffield | AAA Indoor Championships | 12 Feb 06 |
5000 | 14:00.01 | | | | 10 | A | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
5000 | 14:29.98 | | | | 16 | | | | Sportcity | Norwich Union European Trials inc AAA Championships | 15 Jul 06 |
10.53KXC | 34:21 | | | | 12 | | | | Elgoibar, ESP | - | 22 Jan 06 |
ZXC | 40:47 | c | | | 19 | | | | Parliament Hill | English National Cross Country Championships | 25 Feb 06 |
2005 SEN Wells City/Thames Valley/Exeter Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:05.28 | i | | | 5 | | | | Sheffield | AAA Championships | 13 Feb 05 |
3000SC | 9:04.40 | | | | 10 | | | | Dessau, GER | - | 27 May 05 |
3000SC | 9:04.71 | | | | 9 | | | | Watford | BMC | 11 Jun 05 |
3000SC | 9:10.44 | | | | 2 | 2 | | | Eton | - | 4 Jun 05 |
3000SC | 9:13.86 | | | | 1 | | | | Cardiff | BAL2 | 7 May 05 |
5K | 14:36 | | | | 1 | | | | Yeovilton | YEOVIL TOWN SUMMER 5km SERIES | 14 Sep 05 |
5K | 15:17 | | | | 1 | | | | Yeovilton | YEOVIL SUMMER 5km RACE SERIES Yeovilton | 10 Aug 05 |
10K | 30:57 | | | | 3 | | | | Innsbruck, AUT | Innsbrucker Sparkassen Stadtlauf | 1 May 05 |
ZRD | 17:24 | | | | 2 | L4 | | | Sutton Park | English National 6 Stage Road Relay Championships | 22 Oct 05 |
ZXC | 12:44 | | | | 3 | | | | Wollaton Park, Nottingham | UK Short Course 4K World Cross Trial | 5 Mar 05 |
ZXC | 12:57 | | | | 94 | | | | Saint-etienne/saint-galmier, France | World Cross Country Championships | 19 Mar 05 |
ZXC | 28:25 | | | | 5 | | | | Wachtebeke, BEL | Wachtebeke Lotto Cross Cup | 6 Nov 05 |
ZXC | 39:20 | | | | 9 | | | | Birmingham | English National Cross Country Championships | 19 Feb 05 |
2004 SEN Wells City/Thames Valley/Exeter Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:53.96 | | | | 1 | B | | | Street | BMC PB Classic | 3 May 04 |
800 | 1:54.3 | | | | 2 | | | | Yeovil | Yeovil | 31 Jul 04 |
1500 | 3:47.6 | | | | 1 | | | | Exeter | - | 26 May 04 |
1500 | 3:50.79 | | | | 11 | h2 | | | Sportcity | AAA Championships | 10 Jul 04 |
1500 | 4:00.3 | | | | 3 | | | | Abingdon | UKWL Promotion Match | 18 Sep 04 |
1500 | 4:01.3 | | | | 1 | | | | Yeovil | Yeovil | 31 Jul 04 |
Mile | 4:10.83 | | | | 2 | B | | | Oxford | BMC | 6 May 04 |
Mile | 4:12.8 | | | | 1 | | | | Yeovil | Yeovil Games & Dennett Trophy | 15 Aug 04 |
3000 | 8:11.80 | i | | | 1 | | | | Cardiff | BUSA Indoor Championships | 29 Feb 04 |
10000 | 30:41.74 | | | | 4 | | | | Gateshead | BUSA Championships | 2 May 04 |
5K | 14:42 | | | | 2 | | | | Yeovilton | YEOVIL TOWN RRC 5km SERIES | 11 Aug 04 |
5K | 14:55 | | | | 1 | | | | Street | Street 5K Series | 11 Feb 04 |
10K | 30:22 | | | | 1 | | | | Trostberg, GER | Trostberger Alzauen-lauf | 13 Nov 04 |
10K | 31:28 | | | | 22 | | | | Cardiff | Kruf Cardiff 10K | 5 Sep 04 |
ZRD | 17:31 | | | | 15 | L4 | | | Sutton Park | England National 6 Stage Road Relays | 23 Oct 04 |
ZXC | 34:27 | | | | 39 | | | | Collegno, Italy | World Universities Cross Country Championships | 28 Mar 04 |
ZXC | 38:08 | | | | 19 | | | | Wollaton Park, Nottingham | CAU Inter County Championships | 6 Mar 04 |
2003 U23 Wells City/Thames Valley/Exeter Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 3:52.57 | | | | 6 | | | | Bedford | BUSA Championships | 5 May 03 |
1500 | 3:56.83 | | | | 2 | h5 | | | Bedford | BUSA Championships | 4 May 03 |
5000 | 14:37.5 | | | | 1 | | | | Basingstoke | Southern Men's League Division 1 | 12 Jul 03 |
ZRD | 18:06 | | | | 21 | L3 | | | Sutton Park | National 6 Stage Road Relays | 25 Oct 03 |
2002 U23 Wells City/Thames Valley/Exeter Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:53.8 | | | | 2 | A | | | Exeter | Exeter Harriers Evening Open & BMC | 30 Apr 02 |
800 | 1:56.2 | | | | 2 | | | | Woodford | Woodford | 19 May 02 |
1500 | 3:46.60 | | | | 8 | h3 | | | Birmingham | AAA Championships | 12 Jul 02 |
1500 | 3:47.22 | | | | 4 | B | | | Watford | BMC | 14 Aug 02 |
1500 | 3:49.61 | | | | 1 | B | | | Eton | BMC Grand Prix | 3 Jul 02 |
1500 | 3:51.4 | | | | 1 | A | | | Exeter | BMC | 28 May 02 |
1500 | 3:56.24 | i | | | 4 | | | | Glasgow | BUSA Indoor Championships | 24 Feb 02 |
1500 | 3:57.7 | | | | 1 | | | | Woking | Woking | 8 Jun 02 |
1500 | 4:02.7 | | | | 1 | | | | Woodford | Woodford | 19 May 02 |
3000 | 8:18.19 | | | | 1 | | | | Derby | Cleveland Cup | 11 Aug 02 |
3000 | 8:19.6 | | | | 2 | | | | Street | Wells City Harriers Open | 16 Jul 02 |
5000 | 14:29.0 | | | | 4 | | | | Bedford | BUSA Championships | 6 May 02 |
5000 | 14:41.98 | | | | 5 | | | | Bedford | AAA U20/U23 Championships | 29 Jun 02 |
5000 | 15:24.89 | | | | 2 | h1 | | | Bedford | BUSA Championships | 5 May 02 |
ZRD | 17:32 | | | | 17 | L3 | | | Sutton Park | AAA 6 Stage Road Relay | 26 Oct 02 |
ZXC | 37:32 | | | | 39 | | | | Santiago De Compostela, ESP | World Universities Cross Country Championships | 7 Apr 02 |
ZXC | 40:39 | | | | 38 | | | | Belfast | British Universities Cross Country Championships | 2 Feb 02 |
2001 U23 Wells City/Thames Valley/Exeter Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:54.8 | | | | 3 | | | | Exeter | BMC | 26 Jun 01 |
1500 | 3:49.22 | | | | 4 | B | | | Wythenshawe | BMC | 23 May 01 |
1500 | 3:49.27 | | | | 5 | C | | | Watford | BMC | 9 Jun 01 |
1500 | 3:52.65 | | | | 6 | B | | | Cardiff | BMC | 4 Jul 01 |
1500 | 3:53.34 | | | | 10 | | | | Haringey | Southern Counties AA Championships | 17 Jun 01 |
1500 | 3:54.1 | | | | 1 | | | | Exeter | BMC | 29 May 01 |
1500 | 3:54.97 | | | | 3 | h2 | | | Haringey | Southern Counties AA Championships | 16 Jun 01 |
Mile | 4:22.0 | | | | 2 | | | | Yeovil | BMC Mile (Albi Lopane Memorial) | 27 Aug 01 |
5000 | 14:34.52 | | | | 6 | | | | Glasgow (S) | BUSA Championships | 7 May 01 |
5000 | 14:44.9 | | | | 1 | | | | Exeter | Exeter Harriers Evening Open | 24 Apr 01 |
5000 | 14:56.94 | | | | 2 | | | | Bedford | CAU Inter Counties Championships | 28 May 01 |
5K | 14:55 | | | | 1 | | | | Wells | Wells 5K | 12 Dec 01 |
HM | 67:02 | | | | 7 | | | | Bath | Bath Half Marathon | 11 Mar 01 |
ZRD | 17:26 | | | | 9 | L2 | | | Sutton Park | National 6 Stage Road Relays | 27 Oct 01 |
ZXC | 32:01 | | | | 4 | | | | Durham | National Cross Country Championships | 24 Feb 01 |
ZXC | 35:22 | | | | 2 | | | | Manchester | BUSA Cross Country Championships | 3 Feb 01 |
2000 U20 Wells City/Thames Valley/Exeter Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:59.87 | | | | 1 | | | | Wichita KS, USA | - | 15 Apr 00 |
800 | 2:01.24 | | | | 6 | Ov | | | Stillwater, USA | - | 25 Mar 00 |
800 | 2:01.31 | | | | 14 Ov | | | | Norman, USA | - | 29 Apr 00 |
800 | 2:05.06 | | | | 51 Ov | | | | Arlington TX, USA | - | 6 May 00 |
1500 | 3:54.00 | | | | 5 | h2 | | | Columbia, USA | - | 20 May 00 |
1500 | 3:54.71 | | | | 22 Ov | | | | Fayetteville, USA | - | 22 Apr 00 |
1500 | 3:57.91 | | | | 6 | | | | Hendon | Southern Inter Counties | 20 Aug 00 |
1500 | 3:59.65 | | | | 3 Ov | | | | Norman, USA | - | 29 Apr 00 |
1500 | 3:59.90 | | | | 3 | | | | Emporia, USA | - | 13 May 00 |
1500 | 4:00.66 | | | | 3 | 2 | | | Wichita KS, USA | - | 15 Apr 00 |
1500 | 4:03.58 | | | | 5 | | | | Stillwater OK, USA | - | 25 Mar 00 |
1500 | 4:04.64 | | | | 10 Ov | | | | Arlington TX, USA | - | 6 May 00 |
1500 | 4:12.21 | | | | 2 | | | | Joplin, USA | - | 7 Apr 00 |
Mile | 4:17.31 | | | | 11 | | | | Watford | BMC Gold Standard Races | 6 Sep 00 |
Mile | 4:23.62 | | | | 7 | | | | Bath | BMC | 16 Sep 00 |
Mile | 4:28.01 | | | | 6 | | | | Manhattan, USA | - | 14 Jan 00 |
3000 | 8:42.21 | i# | | | 24 | | | | Ames, USA | Big12 | 26 Feb 00 |
3000 | 9:01.40 | i | | | 8 | | | | Joplin, USA | - | 5 Feb 00 |
3000 | 9:05.50 | i | | | 4 | | | | Manhattan, USA | - | 14 Jan 00 |
3000 | 9:15.56 | i | | | 16 | | | | Fayetteville, USA | - | 11 Feb 00 |
3000 | 9:26.53 | i | | | 9 | 2 | | | Joplin, USA | - | 22 Jan 00 |
5000 | 15:00.16 | | | | 18 | | | | Columbia, USA | - | 21 May 00 |
5000 | 15:30.62 | | | | 7 | | | | Emporia, USA | - | 13 May 00 |
5000 | 15:33.77 | | | | 3 | | | | Fayetteville, USA | - | 22 Apr 00 |
1M | 4:20 | | | | 6 | | | | Shapwick | BMC | 23 Sep 00 |
ZRD | 17:19 | | | | 5 | L1 | | | Sutton Park | AAA National 6 Stage Road Relay | 28 Oct 00 |
1999 U20 Wells City/Thames Valley/Exeter Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 3:59.1 | | | | 7 | A | | | Street | BMC PB Classic | 3 May 99 |