Club: Wells City/Kent Gender: Male Age Group: V35 County: Sussex Region: South West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 Event 2007 2006 2005 2004 2003 2002 2001 2000 1999 800 1:53.18 1:58.3 1:54.75 1:55.41 800 1:53.18 1:53.96 1:53.8 1:54.8 1:59.87 1500 3:43.00 3:47.67 3:50.41 3:55.8 3:44.68 3:47.30 1500 3:51.85 3:43.00 3:47.6 3:52.57 3:46.60 3:49.22 3:54.00 3:59.1 Mile 4:05.89 4:16.4 Mile DNFi 4:05.89 4:10.83 4:22.0 4:17.31 3000 8:05.28i 8:24.67 8:06.49 3000 8:15.41i 8:05.28i 8:11.80i 8:18.19 8:42.21i 5000 14:00.01 14:02.29 15:00.99 14:13.38 14:31.39 5000 14:00.01 14:37.5 14:29.0 14:34.52 15:00.16 10000 29:36.32 29:36.32 10000 30:41.74 3000SC 9:04.40 3000SC 9:04.40 1M 4:12.47 4:12.47 1M 4:20 5K 14:36 15:56 15:28 15:09 14:44 15:16 15:09 15:55 15:02 14:52 5K 14:45 14:36 14:42 14:55 Event PB 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 Event 2007 2006 2005 2004 2003 2002 2001 2000 1999 parkrun 14:30 16:51 15:22 15:26 14:30 parkrun 5M 24:12 24:16 24:12 5M 25:06 10K 29:23 29:25a 30:05 30:59 29:23 30:25 29:58 29:33 10K 30:57 30:22 10M 49:21 49:21 10M HM 65:06 67:10 65:06 65:34 HM 67:02 Mar 2:40:30 2:40:30 Mar

Performances	Submit
1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2018 2019 2020
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2020 V35 Wells City/Kent
Event	Perf				Pos				Venue	Meeting	Date
5K	15:56				1				Street	Street 5K Series	12 Feb 20
8.6KXC	29:36				5			1	Chepstow	Start Fitness Gwent League	8 Feb 20
2019 V35 Wells City/Kent
Event	Perf				Pos				Venue	Meeting	Date
5K	15:28				1				Street	Street 5K Series	13 Mar 19
5K	16:02				1				Street	Street 5K Series	13 Nov 19
5K	16:12				1				Street	Street 5K Series	9 Jan 19
Mar	2:40:30	c			454				London	Virgin London Marathon	28 Apr 19
2018 V35 Wells City/Kent
Event	Perf				Pos				Venue	Meeting	Date
5K	15:09				3				Yeovilton	Yeovilton Summer 5K Series	8 Aug 18
5K	15:49			15:52	1				Frome	Frome 5K	15 Jul 18
parkrun	16:51				1			1	Ashton Court	Ashton Court parkrun # 350	7 Apr 18
parkrun	20:02				10				Ashton Court	Ashton Court parkrun # 347	17 Mar 18
5.8KL	17:59				5	L2			Crystal Palace	Southern Men's 6-Stage Relays	23 Sep 18
2015 SEN Brighton Phoenix/Kent
Event	Perf				Pos				Venue	Meeting	Date
10000	29:36.32				14	6			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)	16 May 15
5K	14:44				1				Yeovilton	Yeovilton Summer 5K Series	12 Aug 15
5.8KMT	19:26			19:29	3				Dueodde, DEN	Etape Bornholm: Dueodde 5.8K	21 Jul 15
7.8KMT	24:33			24:34	5				Almindingen, DEN	Etape Bornholm: Almindingen 7.8K	22 Jul 15
8.5KMT	27:36			27:39	5				Hammeren, DEN	Etape Bornholm: Hammeren 8.5K	23 Jul 15
10K	29:25	a		29:26	4				Brighton	Brighton Marathon Weekend 10K	12 Apr 15
10K	29:53			29:53	11				London	Bupa London 10,000	25 May 15
10K	30:21			30:23	6				Hasle, DEN	Etape Bornholm: Hasle 10K	20 Jul 15
10K	30:54			30:56	5				Rønne, DEN	Etape Bornholm: Rønne 10K	24 Jul 15
10.275KXC	33:38.72				2				Diekirch, LUX	ING Eurocross	7 Feb 15
11KXC	39:36				2				Bexhill	Sussex County Championships	3 Jan 15
12KXC	35:09				8				Birmingham	CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)	7 Mar 15
12KXC	39:51				5				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
15KXC	50:21				1				Brighton	South of England AA Championships	24 Jan 15
2014 SEN Brighton Phoenix/Kent
Event	Perf				Pos				Venue	Meeting	Date
5K	15:16				1				Yeovilton	Yeovilton Summer 5K Series	11 Jun 14
5.848KL	17:17				2	L1			Sutton Park	ERRA Men's National 6 Stage Relays	4 Oct 14
10K	30:05			30:05	1				Hove	Brighton Phoenix 10K	16 Jul 14
ZXC	37:49				19	EM			Diekirch, LUX	ING Eurocross	9 Feb 14
2013 SEN Wells City/Kent/Brighton Phoenix
Event	Perf				Pos				Venue	Meeting	Date
5K	15:09			15:08	1				Bexhill-on-Sea	Bexhill Runners 5K Series	31 Jul 13
parkrun	15:22				1				Preston Park	Preston Park parkrun # 14	27 Jul 13
parkrun	15:40				1				Preston Park	Preston Park parkrun # 1	20 Apr 13
5.848KL	17:22				4	L1			Sutton Park	ERRA Men's National 6-Stage Relays	12 Oct 13
HM	67:10			67:10	9				Remich, LUX	BIL Route du Vin Half Marathon	29 Sep 13
ZXC	38:51				2				Brighton	Sussex County Championships	6 Jan 13
2012 SEN Wells City/Kent/Brighton Phoenix
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.3				4				Crawley	Sussex County Championships	12 May 12
1500	3:47.67				7	A			Watford	BMC Gold Standard Races	16 May 12
1500	3:51.32				1	A			Eltham	BMC Regional Races	23 May 12
1500	3:51.32				1	1			Eltham	Cambridge Harriers Open	23 May 12
1500	3:52.82				1	5			Watford	Watford Open Graded Meeting	18 Apr 12
1500	3:53.54				1	A			Brighton	BMC Regional Races	30 May 12
1500	3:56.7				1				Crawley	Sussex County Championships	13 May 12
Mile	4:16.4				1				Crawley	Haywards Heath Harriers Open	26 Apr 12
2.05ML	9:19				1	L2			Horsham	Sussex County Relay Championships	7 Apr 12
5K	15:55				2				East Hoathly	Kings Head Canter 5K	27 Aug 12
parkrun	15:26				2				Brighton & Hove	Brighton & Hove parkrun # 232	31 Mar 12
parkrun	15:52				2				Greenwich	Greenwich parkrun # 134	6 Oct 12
5.994KL	18:52				14	L1			Aldershot	Southern Men's 6-Stage Road Relays	23 Sep 12
5MMT	33:40				11				Lewes	Lewes Downland 5	7 Oct 12
10K	30:59			31:00	2				Hove	Brighton Phoenix 10K	18 Jul 12
10K	32:07			32:09	1				Rambrouch, LUX	Sylvester-Laf 10K	31 Dec 12
10K	33:02				1				Hellingly	John Faulds Hellingly 10K	9 Sep 12
10K	33:30				1				Crowborough	Crowborough 10K	2 Dec 12
HM	65:06			65:06	4				Bath	Bath Half Marathon	11 Mar 12
ZXC	27:42				3				Bexhill	Brooks Sussex League	15 Dec 12
ZXC	28:42				1				Plumpton	Brooks Sussex League	24 Nov 12
ZXC	37:04				11				Parliament Hill	English National Championships	25 Feb 12
ZXC	42:32				2				Brighton	Sussex County Championships	7 Jan 12
ZXC	49:11				1				Brighton	Southern Championships	28 Jan 12
ZXCL	11:55					L2			Goodwood	Chichester Relays (Inc Sussex Champs)	29 Sep 12
2011 SEN Wells City/Kent
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.75				6	B			Kingston	British Athletics League Division 1	2 Jul 11
800	1:58.52				5	B			Gateshead	British Athletics League 1	13 Aug 11
1500	3:50.41				5	A			Watford	BMC Gold Standard Races	7 Sep 11
1500	3:53.0				3	A			Kingston	British Athletics League Division 1	2 Jul 11
1500	3:54.50				2	A			Crawley	British Athletics League Division 1	27 Aug 11
1500	3:55.10				1	1			Brighton	Brighton Open	17 Aug 11
1500	4:01.83				2	B			Gateshead	British Athletics League 1	13 Aug 11
3000	8:24.67				1				Crawley	Crawley AC Open	22 Jun 11
5000	14:02.29				10	A			Watford	BMC Nike Grand Prix	11 Jun 11
parkrun	14:30				1				Brighton & Hove	Brighton & Hove parkrun # 215	3 Dec 11
5.8KMT	19:19			19:21	2				Dueodde, DEN	Etape Bornholm	26 Jul 11
5.848KL	17:08				3	L1			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
7.8KMT	24:03			24:03	1				Almindingen, DEN	Etape Bornholm	27 Jul 11
7.978KL	23:59				1	L3			Milton Keynes	Southern Men's 12 Stage Relays (Long Legs)	27 Mar 11
5M	24:16				2				Brighton	Saucony Stanmer 5 Elite	26 Jun 11
8.5KMT	27:41			27:41	3				Hammeren, DEN	Etape Bornholm	28 Jul 11
9KXC	27:30				12				Antrim	McCain UK Cross Challenge	22 Jan 11
10K	29:23	c			7				Bristol	Bristol 10K	15 May 11
10K	29:53			29:53	7				London	Bupa London 10,000 (10K)	30 May 11
10K	29:58				1				Telford	Telford 10K	18 Dec 11
10K	30:02				1				Ilchester	Yeovil Easter Bunny 10K	25 Apr 11
10K	30:13			30:14	3				Swansea	Swansea Bay 10K	25 Sep 11
10K	30:43				1				Glastonbury	Round The Tor 10K	1 May 11
10K	31:11			31:12	1				Rønne, DEN	Etape Bornholm	29 Jul 11
10K	31:12			31:13	4				Hasle, DEN	Etape Bornholm	25 Jul 11
10M	49:21				14				Portsmouth	Bupa Great South Run 10	30 Oct 11
HM	65:34			65:35	10				Reading	Sweatshop Reading Half Marathon	20 Mar 11
ZXC	30:06				1				Plumpton College	Brooks Sussex League	26 Nov 11
ZXC	30:37				4				Bristol	McCain UK Cross Challenge Series	13 Nov 11
ZXC	35:18				28				Hannut, BEL	Lotto Crosscup	13 Feb 11
ZXC	37:04				21				Birmingham	CAU Inter County Championships	5 Mar 11
ZXC	48:40				2				Parliament Hill	Southern Cross Country Championships	29 Jan 11
ZXCL	11:34				2				Goodwood	Chichester Relays (inc Sussex Championships)	1 Oct 11
2010 SEN Wells City/Kent
Event	Perf				Pos				Venue	Meeting	Date
1500	3:55.8				7	A			Liverpool	British Athletics League Division 1	21 Aug 10
1500	3:58.4				6	A			Exeter	BMC Regional Races	29 Jun 10
5000	15:00.99				1	B			Bromley	British Athletics League Division 1	31 Jul 10
5K	15:02				1				Ilchester	Yeovil Town Summer 5K Series	12 May 10
5K	15:17				1				Ilchester	Yeovil Town Summer 5K Series	9 Jun 10
5K	15:26				1				Ilchester	Yeovil Town Summer 5K Series	14 Apr 10
5.848KL	17:24				7	L1			Sutton Park	National 6 Stage Relays	16 Oct 10
5.994KL	18:13				3	L4			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
8.663KL	28:05				20	L5			Sutton Park	ERRA National Men's 12 Stage Road Relays (Long Legs)	17 Apr 10
10K	30:25			30:26	4				Brighton	Brighton 10K	21 Nov 10
10K	31:26				2				Glastonbury	Glastonbury Road Run 10K	2 May 10
ZXC	52:40				10				Parliament Hill	Southern Cross Country Championships	30 Jan 10
ZXCL	15:21				7	L1			Mansfield	ECCA Relays	6 Nov 10
ZFL	36:33				3				Crosswell	Ras Beca	28 Aug 10
2009 SEN Wells City/Kent
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.41				3	B			Gateshead	British Athletics League National 1	1 Aug 09
1500	3:44.68				11	A			Solihull	BMC Nike Grand Prix	18 Jul 09
1500	3:45.73				11	A			Stretford	BMC Nike Grand Prix	27 Jun 09
1500	3:46.85				2	A			Watford	BMC Gold Standard Races	29 Jul 09
1500	3:49.02				7	h2			Birmingham	Aviva British Championships inc. World Trials	11 Jul 09
1500	3:49.1				1	B			Eton	British Athletics League National 1	4 Jul 09
1500	3:54.02				1	B			Abingdon	British Athletics League National 1	6 Jun 09
1500	3:57.65				5	A			Gateshead	British Athletics League National 1	1 Aug 09
5000	14:13.38				8	A			Sportcity	BMC Nike Grand Prix	30 May 09
5000	14:38.48				3	A			Abingdon	British Athletics League National 1	6 Jun 09
4KXC	12:03				2				Bristol	BMC Cross Country Classic	22 Nov 09
5K	14:52				1				Street	Street 5K Series	11 Nov 09
5K	15:15				1				Street	Street 5K Series	14 Oct 09
5M	24:12				1				London Victoria Park	Victoria Park Open 5	28 Mar 09
10K	29:58				16				Manchester	Bupa Great Manchester Run 10K	17 May 09
ZXC	31:16				1				Bath	Gwent League	8 Nov 09
ZXC	33:54				1				Taunton	Avon County Championships	6 Dec 09
ZXC	33:54				1				Taunton	Gwent League	6 Dec 09
ZXC	38:40				13				Nottingham	CAU Inter County Championships	7 Mar 09
2008 SEN Wells City/Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
1500	3:47.30				5	C			Watford	BMC Nike Elite Meeting	14 Jun 08
1500	3:47.47				12	A			Sportcity	BMC Nike Grand Prix	31 May 08
1500	3:48.41				5	B			Solihull	BMC Nike Grand Prix	28 Jun 08
1500	3:50.18				4	A			Watford	BMC Gold Standard Races	7 May 08
1500	3:52.52				12	h3			Birmingham	Aviva British Championships inc. Olympic Trials	12 Jul 08
1500	3:53.89				2	A			Eltham	BMC Regional Races	23 Jul 08
1500	3:59.5				1				Tamworth	BAL 10 in 100 Cup	19 Jul 08
3000	8:06.49				7				Twickenham	St. Mary's Classic	4 Jun 08
3000	8:08.13				11	A			Watford	BMC Nike Grand Prix	17 May 08
5000	14:31.39				16	A			Eton	BMC Nike Grand Prix Final	9 Aug 08
1M	4:12.47				12				Attnang, AUT	Attnanger Meile	3 May 08
5.994KL	18:14				16				Aldershot	South of England 6 Stage Relay	27 Sep 08
SHORT5M	23:17				3				Portsmouth	Victory 5 (50m short)	7 Dec 08
10K	29:33				2				Leeds	Leeds Abbey Dash 10K	23 Nov 08
10K	29:59				6				Chichester	Chichester Priory 10K	12 Oct 08
10K	30:54				1				Wells	Wells 10K	25 May 08
ZRD	17:31				36	L3			Sutton Park	National 6 Stage Relay	18 Oct 08
ZRDL	26:47				-19	L3			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZRDL	26:49				-6	L3			Aldershot	Southern 12 Stage Relays	6 Apr 08
ZXC	30:08				10				Liverpool	McCain UK Cross Challenge	29 Nov 08
ZXCL	14:58.85				6				Mansfield	ECCU XC Relays	1 Nov 08
2007 SEN Wells City/Thames Valley/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	3:51.85				4				Bedford	BUSA Championships	7 May 07
1500	3:54.10	i			1				Lee Valley	Indoor City Challenge	28 Jan 07
1500	3:54.64	i			6	h2			Sheffield	Norwich Union European Indoor Trials	10 Feb 07
1500	3:58.46				1	h2			Bedford	BUSA Championships	6 May 07
1500	3:58.54				1	s1			Bedford	BUSA Championships	6 May 07
1500	4:11.07								Cosford	Cosford Invitational Match	21 Apr 07
Mile	DNF	i			-				Birmingham	Norwich Union Indoor Grand Prix	17 Feb 07
5K	14:45				1				Street	Street 5K Series	14 Nov 07
5K	14:54				2				Yeovilton	Yeovil Town RRC Summer 5K Series	12 Sep 07
5K	15:08				1				Street	Street 5K Series	12 Dec 07
5M	25:06				2				Baltonsborough	Baltonsborough 5	27 Aug 07
ZRD	17:05				4	L2			Sutton Park	National 6 Stage Relays	20 Oct 07
ZXC	20:14				1				Exeter	Brooks/Easy Runner South West League	28 Oct 07
ZXC	28:22				9				Gateshead	UK Challenge Series	10 Nov 07
ZXC	31:14				14				Liverpool	UK Challenge Series	24 Nov 07
ZXC	31:50				1				Glastonbury	Brooks/Easy Runner South West League	16 Dec 07
ZXC	33:05				6				Cardiff (Blackweir Park)	UK Cross Challenge	21 Jan 07
ZXC	38:55				11				Sunderland	English National Cross Country Championships	10 Mar 07
2006 SEN Wells City/Thames Valley/Exeter Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:53.18				1	h1			Crystal Palace	Southern Senior & U20 Championships	17 Jun 06
800	1:55.20				4	B			Hendon	British Athletics League Premiership	6 May 06
800	1:56.00				7	A			Birmingham	British Athletics League Premiership	1 Jul 06
800	1:57.61				5				Crystal Palace	Southern Senior & U20 Championships	17 Jun 06
1500	3:43.00				9	A			Watford	BMC/Nike Grand Prix	10 Jun 06
1500	3:46.32				3	A			Loughborough	BMC/Nike Grand Prix	20 May 06
1500	3:48.28				1	A			Street	BMC Academy PB Classic	1 May 06
1500	3:49.52				2	A			Birmingham	British Athletics League Premiership	1 Jul 06
1500	3:49.76				2				Hendon	British Athletics League Premiership	6 May 06
Mile	4:05.89				8	A			Sportcity	BMC/Nike Grand Prix Final	12 Aug 06
3000	8:15.41	i			4				Sheffield	AAA Indoor Championships	12 Feb 06
5000	14:00.01				10	A			Solihull	BMC/Nike Grand Prix	24 Jun 06
5000	14:29.98				16				Sportcity	Norwich Union European Trials inc AAA Championships	15 Jul 06
10.53KXC	34:21				12				Elgoibar, ESP	-	22 Jan 06
ZXC	40:47	c			19				Parliament Hill	English National Cross Country Championships	25 Feb 06
2005 SEN Wells City/Thames Valley/Exeter Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	8:05.28	i			5				Sheffield	AAA Championships	13 Feb 05
3000SC	9:04.40				10				Dessau, GER	-	27 May 05
3000SC	9:04.71				9				Watford	BMC	11 Jun 05
3000SC	9:10.44				2	2			Eton	-	4 Jun 05
3000SC	9:13.86				1				Cardiff	BAL2	7 May 05
5K	14:36				1				Yeovilton	YEOVIL TOWN SUMMER 5km SERIES	14 Sep 05
5K	15:17				1				Yeovilton	YEOVIL SUMMER 5km RACE SERIES Yeovilton	10 Aug 05
10K	30:57				3				Innsbruck, AUT	Innsbrucker Sparkassen Stadtlauf	1 May 05
ZRD	17:24				2	L4			Sutton Park	English National 6 Stage Road Relay Championships	22 Oct 05
ZXC	12:44				3				Wollaton Park, Nottingham	UK Short Course 4K World Cross Trial	5 Mar 05
ZXC	12:57				94				Saint-etienne/saint-galmier, France	World Cross Country Championships	19 Mar 05
ZXC	28:25				5				Wachtebeke, BEL	Wachtebeke Lotto Cross Cup	6 Nov 05
ZXC	39:20				9				Birmingham	English National Cross Country Championships	19 Feb 05
2004 SEN Wells City/Thames Valley/Exeter Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:53.96				1	B			Street	BMC PB Classic	3 May 04
800	1:54.3				2				Yeovil	Yeovil	31 Jul 04
1500	3:47.6				1				Exeter	-	26 May 04
1500	3:50.79				11	h2			Sportcity	AAA Championships	10 Jul 04
1500	4:00.3				3				Abingdon	UKWL Promotion Match	18 Sep 04
1500	4:01.3				1				Yeovil	Yeovil	31 Jul 04
Mile	4:10.83				2	B			Oxford	BMC	6 May 04
Mile	4:12.8				1				Yeovil	Yeovil Games & Dennett Trophy	15 Aug 04
3000	8:11.80	i			1				Cardiff	BUSA Indoor Championships	29 Feb 04
10000	30:41.74				4				Gateshead	BUSA Championships	2 May 04
5K	14:42				2				Yeovilton	YEOVIL TOWN RRC 5km SERIES	11 Aug 04
5K	14:55				1				Street	Street 5K Series	11 Feb 04
10K	30:22				1				Trostberg, GER	Trostberger Alzauen-lauf	13 Nov 04
10K	31:28				22				Cardiff	Kruf Cardiff 10K	5 Sep 04
ZRD	17:31				15	L4			Sutton Park	England National 6 Stage Road Relays	23 Oct 04
ZXC	34:27				39				Collegno, Italy	World Universities Cross Country Championships	28 Mar 04
ZXC	38:08				19				Wollaton Park, Nottingham	CAU Inter County Championships	6 Mar 04
2003 U23 Wells City/Thames Valley/Exeter Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	3:52.57				6				Bedford	BUSA Championships	5 May 03
1500	3:56.83				2	h5			Bedford	BUSA Championships	4 May 03
5000	14:37.5				1				Basingstoke	Southern Men's League Division 1	12 Jul 03
ZRD	18:06				21	L3			Sutton Park	National 6 Stage Road Relays	25 Oct 03
2002 U23 Wells City/Thames Valley/Exeter Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:53.8				2	A			Exeter	Exeter Harriers Evening Open & BMC	30 Apr 02
800	1:56.2				2				Woodford	Woodford	19 May 02
1500	3:46.60				8	h3			Birmingham	AAA Championships	12 Jul 02
1500	3:47.22				4	B			Watford	BMC	14 Aug 02
1500	3:49.61				1	B			Eton	BMC Grand Prix	3 Jul 02
1500	3:51.4				1	A			Exeter	BMC	28 May 02
1500	3:56.24	i			4				Glasgow	BUSA Indoor Championships	24 Feb 02
1500	3:57.7				1				Woking	Woking	8 Jun 02
1500	4:02.7				1				Woodford	Woodford	19 May 02
3000	8:18.19				1				Derby	Cleveland Cup	11 Aug 02
3000	8:19.6				2				Street	Wells City Harriers Open	16 Jul 02
5000	14:29.0				4				Bedford	BUSA Championships	6 May 02
5000	14:41.98				5				Bedford	AAA U20/U23 Championships	29 Jun 02
5000	15:24.89				2	h1			Bedford	BUSA Championships	5 May 02
ZRD	17:32				17	L3			Sutton Park	AAA 6 Stage Road Relay	26 Oct 02
ZXC	37:32				39				Santiago De Compostela, ESP	World Universities Cross Country Championships	7 Apr 02
ZXC	40:39				38				Belfast	British Universities Cross Country Championships	2 Feb 02
2001 U23 Wells City/Thames Valley/Exeter Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.8				3				Exeter	BMC	26 Jun 01
1500	3:49.22				4	B			Wythenshawe	BMC	23 May 01
1500	3:49.27				5	C			Watford	BMC	9 Jun 01
1500	3:52.65				6	B			Cardiff	BMC	4 Jul 01
1500	3:53.34				10				Haringey	Southern Counties AA Championships	17 Jun 01
1500	3:54.1				1				Exeter	BMC	29 May 01
1500	3:54.97				3	h2			Haringey	Southern Counties AA Championships	16 Jun 01
Mile	4:22.0				2				Yeovil	BMC Mile (Albi Lopane Memorial)	27 Aug 01
5000	14:34.52				6				Glasgow (S)	BUSA Championships	7 May 01
5000	14:44.9				1				Exeter	Exeter Harriers Evening Open	24 Apr 01
5000	14:56.94				2				Bedford	CAU Inter Counties Championships	28 May 01
5K	14:55				1				Wells	Wells 5K	12 Dec 01
HM	67:02				7				Bath	Bath Half Marathon	11 Mar 01
ZRD	17:26				9	L2			Sutton Park	National 6 Stage Road Relays	27 Oct 01
ZXC	32:01				4				Durham	National XC Champs	24 Feb 01
ZXC	35:22				2				Manchester	BUSA Cross Country Championships	3 Feb 01
2000 U20 Wells City/Thames Valley/Exeter Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.87				1				Wichita, USA	-	15 Apr 00
800	2:01.24				6	Ov			Stillwater, USA	-	25 Mar 00
800	2:01.31				14 Ov				Norman, USA	-	29 Apr 00
800	2:05.06				51 Ov				Arlington, USA	-	6 May 00
1500	3:54.00				5	h2			Columbia, USA	-	20 May 00
1500	3:54.71				22 Ov				Fayetteville, USA	-	22 Apr 00
1500	3:57.91				6				Hendon	SEAA INTER-COUNTY	20 Aug 00
1500	3:59.65				3 Ov				Norman, USA	-	29 Apr 00
1500	3:59.90				3				Emporia, USA	-	13 May 00
1500	4:00.66				3	2			Wichita, USA	-	15 Apr 00
1500	4:03.58				5				Stillwater, USA	-	25 Mar 00
1500	4:04.64				10 Ov				Arlington, USA	-	6 May 00
1500	4:12.21				2				Joplin, USA	-	7 Apr 00
Mile	4:17.31				11				Watford	BMC Gold Standard Races	6 Sep 00
Mile	4:23.62				7				Bath	BMC	16 Sep 00
Mile	4:28.01				6				Manhattan, USA	-	14 Jan 00
3000	8:42.21	i#			24				Ames, USA	Big12	26 Feb 00
3000	9:01.40	i			8				Joplin, USA	-	5 Feb 00
3000	9:05.50	i			4				Manhattan, USA	-	14 Jan 00
3000	9:15.56	i			16				Fayetteville, USA	-	11 Feb 00
3000	9:26.53	i			9	2			Joplin, USA	-	22 Jan 00
5000	15:00.16				18				Columbia, USA	-	21 May 00
5000	15:30.62				7				Emporia, USA	-	13 May 00
5000	15:33.77				3				Fayetteville, USA	-	22 Apr 00
1M	4:20				6				Shapwick	BMC	23 Sep 00
ZRD	17:19				5	L1			Sutton Park	AAA National 6 Stage Road Relay	28 Oct 00
1999 U20 Wells City/Thames Valley/Exeter Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	3:59.1				7	A			Street	BMC PB Classic	3 May 99

Total Performances: 274

Please see the Submit section for details of how to notify us of any missing performances.

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