| 2021 SEN Aldershot, Farnham & District/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.60 | | | | 7 | A | | | Aldershot | Aldershot, Farnham & District AC Open Meeting 3 | 31 May 21 |
| 800 | 2:04.32 | | | | 6 | 19 | | | Basingstoke | Basingstoke & Mid Hants AC 2 Lap Open Meet | 22 May 21 |
| 800 | 2:04.5 | | | | 6 | B | | | Aldershot | Aldershot, Farnham & District Open Meeting | 8 May 21 |
| 800 | 2:10.86 | | | | 4 | A | | | Tonbridge | National Athletics League Championship South | 6 Jun 21 |
| 1500 | 4:23.2 | | | | 7 | B | | | Aldershot | Aldershot, Farnham & District Open Meeting | 28 Apr 21 |
| 3000SC | 11:26.9 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 30 Aug 21 |
| 5K | 18:10 | | | | 117 | | | | Wimbledon | Hercules Wimbledon AC 5K | 11 Apr 21 |
| 10K | 38:29 | | | 38:30 | 20 | | | | Fleet | Fleet Peter Driver Memorial 10K | 17 Oct 21 |
| 2020 SEN Aldershot, Farnham & District/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.84 | | | | 2 | 1 | | | Portsmouth | City of Portsmouth Track Meeting | 6 Sep 20 |
| 1500 | 4:08.2 | | | | 8 | 14 | | | Aldershot | Aldershot Farnham & District AC Night of 1500m | 10 Sep 20 |
| 3000 | 9:17.0 | | | | 9 | 1 | | | Aldershot | Aldershot & Farnham & District End of Season Track Meeting | 26 Sep 20 |
| 2019 SEN Aldershot, Farnham & District/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.83 | | | | 8 | 13 | | | Watford | Watford Open Graded Meeting | 4 Sep 19 |
| 800 | 2:03.8 | | | | 6 | 3 | | | Twickenham | St. Mary's Richmond AC Masters & Open Meeting | 1 Sep 19 |
| 800 | 2:04.3 | | | | 1 | ns | | | Hemel Hempstead | Southern Athletics League Division 2W | 17 Aug 19 |
| 3000 | 9:47.35 | | | | 5 | B | | | Bedford | British Athletics League Division 3 | 9 Jun 19 |
| 5000 | 17:25.32 | | | | 3 | B | | | Yeovil | British Athletics League Division 3 | 6 Jul 19 |
| 2000SC | 6:58.1 | | | | 3 | A | | | Hemel Hempstead | Southern Athletics League Division 2W | 17 Aug 19 |
| 3000SC | 10:45.07 | | | | 5 | A | | | Basingstoke | British Athletics League Division 3 | 3 Aug 19 |
| 3000SC | 10:47.38 | | | | 6 | A | | | Yeovil | British Athletics League Division 3 | 6 Jul 19 |
| 3000SC | 10:52.16 | | | | 6 | A | | | Bedford | British Athletics League Division 3 | 9 Jun 19 |
| parkrun | 17:50 | | | | 3 | | | | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 214 | 29 Jun 19 |
| parkrun | 18:23 | | | | 3 | | | | Colby | Colby parkrun # 259 | 20 Jul 19 |
| 12KXC | 46:30 | | | | 665 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 15KXC | 54:46 | | | | 220 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 2018 SEN Aldershot, Farnham & District/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.41 | | | | 8 | C | | | Eltham | BMC Grand Prix | 7 Jul 18 |
| 800 | 1:54.78 | | | | 5 | B | | | Brighton | BMC Regional Races | 30 May 18 |
| 800 | 1:55.36 | | | | 4 | B | | | Eltham | BMC Regional Races | 20 Jun 18 |
| 800 | 1:55.86 | | | | 6 | B | | | Eltham | BMC Regional Races | 15 Aug 18 |
| 800 | 1:55.94 | | | | 4 | 1 | | | Basingstoke | Hampshire Grand Prix Open | 18 Jul 18 |
| 800 | 1:56.35 | | | | 6 | A | | | Oxford | BMC Regional Races | 28 Jul 18 |
| 800 | 1:56.64 | | | | 3 | 21 | | | Watford | Watford Open Graded Meeting | 8 Aug 18 |
| 800 | 1:58.28 | | | | 6 | 19 | | | Watford | Watford Open Graded Meeting | 16 May 18 |
| 800 | 1:59.36 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 12 May 18 |
| 1500 | 3:59.76 | | | | 13 | 14 | | | Watford | Watford Open Graded Meeting | 25 Jul 18 |
| 1500 | 4:01.57 | | | | 13 | 12 | | | Watford | Watford Open Graded Meeting | 27 Jun 18 |
| 1500 | 4:01.97 | | | | 7 | h2 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 1500 | 4:03.53 | | | | 8 | G | | | Watford | BMC Grand Prix | 26 May 18 |
| 1500 | 4:04.65 | i | | | 3 | | | | Lee Valley | South of England AA U15 / U17 Championships inc. Senior & U20 1500m Championships | 6 Jan 18 |
| 1500 | 4:05.32 | | | | 6 | 13 | | | Watford | Watford Open Graded Meeting | 2 May 18 |
| 1500 | 4:07.09 | | | | 12 | | | | Bedford | South of England AA U20 / Senior Championships | 10 Jun 18 |
| 1500 | 4:09.12 | | | | 5 | | | | Portsmouth | Hampshire County Championships | 13 May 18 |
| 5000 | 16:25.17 | | | | 1 | ns | | | Basingstoke | Southern Athletics League Division 2W | 14 Apr 18 |
| 5K | 15:56 | | | | 1 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 30 Nov 18 |
| 5K | 16:08 | | | | 4 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 26 Oct 18 |
| 9.1KXC | 35:05 | | | | 34 | | | | Aldershot | Alton Sports Hampshire League | 10 Nov 18 |
| 9.62KXC | 33:19 | | | | 30 | | | | Bournemouth | Alton Sports Hampshire League | 13 Oct 18 |
| 10K | 33:30 | | | 33:35 | 40 | | | | Brighton | Brighton 10K | 18 Nov 18 |
| 2017 SEN Aldershot, Farnham & District/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.26 | | | | 5 | B | | | Brighton | BMC Regional Races | 31 May 17 |
| 800 | 1:54.93 | | | | 5 | 25 | | | Watford | Watford Open Graded Meeting | 14 Jun 17 |
| 800 | 1:57.66 | | | | 1 | B | | | Reading | Sweatshop Southern Athletics League Division 2W | 21 May 17 |
| 800 | 1:59.22 | | | | 5 | A | | | Kingston | Southern Counties Senior Inter County Match | 2 Jul 17 |
| 1500 | 3:55.28 | | | | 6 | G | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 1500 | 3:57.81 | | | | 4 | D | | | Sportcity | BMC Grand Prix | 27 May 17 |
| 1500 | 3:58.46 | | | | 15 | A | | | Watford | BMC Gold Standard Races | 3 May 17 |
| 3000 | 8:59.52 | | | | 2 | A | | | Reading | Sweatshop Southern Athletics League Division 2W | 21 May 17 |
| 4.26KL | 13:53 | | | | 8 | L2 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 5K | 16:03 | | | | 4 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 24 Feb 17 |
| 5K | 16:10 | | | | 4 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 29 Dec 17 |
| 5K | 16:11 | | | | 2 | | | | Swansea | 360 Swansea Marina 5K | 18 Mar 17 |
| parkrun | 16:06 | | | | 1 | | | 1 | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 132 | 23 Dec 17 |
| parkrun | 16:08 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 261 | 11 Mar 17 |
| 5.08KL | 16:28 | | | | 20 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 5MXC | 30:36 | | | | 34 | | | | Beckenham | South of Thames CCA 5 Championships | 25 Nov 17 |
| 10K | 33:01 | | | 33:02 | 13 | | | | Chichester | Chichester Priory 10K | 5 Feb 17 |
| 11.75KXC | 43:34 | | | | 33 | | | | Botley | Hampshire County Championships | 7 Jan 17 |
| 7.5MXC | 41:48 | | | | 47 | | | | Aldershot | South of Thames CCA 7.5 Championships | 16 Dec 17 |
| 15KXC | 57:08 | | | | 180 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| HM | 74:05 | | | 74:06 | 6 | | | | Farnborough | Farnborough Winter Half Marathon | 22 Jan 17 |
| 2016 SEN Aldershot, Farnham & District/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.3 | | | | 3 | B | | | Basingstoke | Sweatshop Southern Athletics League Division 3SW | 16 Apr 16 |
| 400 | 54.5 | | | | 1 | B | | | Basingstoke | Sweatshop Southern Athletics League Division 3SW | 16 Apr 16 |
| 800 | 1:53.23 | | | | 3 | A | | | Eltham | BMC Regional Races | 25 May 16 |
| 800 | 1:53.83 | | | | 7 | 24 | | | Watford | Watford Open Graded Meeting | 10 Aug 16 |
| 800 | 1:54.44 | | | | 5 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 11 Jun 16 |
| 800 | 1:54.49 | | | | 6 | B | | | Eltham | BMC Regional Races | 17 Aug 16 |
| 800 | 1:55.82 | | | | 5 | D | | | Oxford | BMC Grand Prix | 23 Jul 16 |
| 800 | 1:57.6 | | | | 2 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 3SW | 16 Apr 16 |
| 800 | 1:58.36 | | | | 8 | C | | | Watford | BMC Gold Standard Races | 13 Jul 16 |
| 1500 | 3:53.77 | | | | 13 | C | | | Sports City | BMC Grand Prix | 14 May 16 |
| 1500 | 3:54.44 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 18 May 16 |
| 1500 | 3:54.60 | | | | 3 | 14 | | | Watford | Watford Open Graded Meeting | 4 May 16 |
| 1500 | 3:57.32 | | | | 8 | C | | | Stretford | BMC Grand Prix | 20 Aug 16 |
| 1500 | 3:57.55 | | | | 5 | B | | | Watford | BMC Gold Standard Races | 24 Aug 16 |
| 1500 | 4:02.05 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 15 May 16 |
| Mile | 4:18.53 | | | | 10 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 31 Jul 16 |
| 3000 | 8:40.71 | | | | 25 | 3 | | | Watford | Watford Open Graded Meeting | 20 Apr 16 |
| 5KXC | 17:39 | | | | 18 | | | | Edinburgh University Braid Hills Open | Edinburgh University Braid Hills Open | 12 Nov 16 |
| 5MXC | 28:39 | | | | 19 | | | | Polesden Lacy | South of Thames CCA 5 | 26 Nov 16 |
| 10K | 33:09 | | | 33:09 | 2 | | | | Fleet | Fleet Peter Driver Memorial 10K | 23 Oct 16 |
| 11.8KXC | 48:41 | | | | 46 | | | | Botley | Hampshire County Championships | 9 Jan 16 |
| 12KXC | 50:06 | | | | 283 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 15KXC | 58:19 | | | | 160 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| ZXC | 35:13 | | | | 30 | | | | Winchester | Alton Sports Hampshire League | 15 Oct 16 |
| 2015 SEN Aldershot, Farnham & District/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.10 | | | | 4 | | | | Eltham | BMC Regional Races | 19 Aug 15 |
| 800 | 1:53.50 | | | | 2 | 12 | | | Watford | Watford Open Graded Meeting | 9 Sep 15 |
| 800 | 1:53.69 | | | | 2 | E | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 800 | 1:55.39 | | | | 4 | B | | | Liverpool | British Athletics League Division 1 | 8 Aug 15 |
| 800 | 1:56.5 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 23 May 15 |
| 800 | 1:56.54 | | | | 5 | B | | | Eton | British Athletics League Division 1 | 9 May 15 |
| 800 | 1:56.72 | | | | 1 | B | | | Crawley | Southern Counties Senior Inter County Match | 12 Jul 15 |
| 1500 | 3:50.64 | | | | 10 | A | | | Stretford | BMC Gold Standard Races | 11 Aug 15 |
| 1500 | 3:51.19 | | | | 6 | B | | | Watford | BMC Gold Standard Races | 15 Jul 15 |
| 1500 | 3:51.45 | | | | 10 | | | | Solihull | BMC Grand Prix | 22 Aug 15 |
| 1500 | 3:51.86 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 26 Aug 15 |
| 1500 | 3:52.54 | | | | 11 | F | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 1500 | 3:53.15 | | | | 7 | 16 | | | Watford | Watford Open Graded Meeting | 3 Jun 15 |
| 1500 | 3:55.83 | | | | 6 | B | | | Watford | BMC Gold Standard Races | 20 May 15 |
| 1500 | 3:59.82 | | | | 9 | 12 | | | Watford | Watford Open Graded Meeting | 6 May 15 |
| 1500 | 4:01.68 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 24 May 15 |
| 1500 | 4:02.70 | | | | 4 | B | | | Southampton | British Athletics League Division 1 | 6 Jun 15 |
| 1500 | 4:06.26 | | | | 7 | A | | | Eton | British Athletics League Division 1 | 9 May 15 |
| Mile | 4:13.98 | | | | 10 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 2 Aug 15 |
| 3000 | 8:48.09 | | | | 7 | A | | | Liverpool | British Athletics League Division 1 | 8 Aug 15 |
| 1M | 4:49 | | | | 3 | | | | Gosport | Gosport Golden Mile | 31 May 15 |
| 5K | 16:08 | | | | 4 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 18 Dec 15 |
| 5K | 16:14 | | | | 5 | | | | Swansea | 360 Swansea Marina 5K | 14 Mar 15 |
| 5K | 16:17 | | | | 5 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Nov 15 |
| 5K | 16:30 | | | | 5 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Jan 15 |
| 5KXCL | 33:01 | | | | 177 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 5.053KL | 16:47 | | | | 13 | L4 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 5.994KL | 19:46 | | | | 7 | L5 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 8.96KL | 31:22 | | | | 54 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 10K | 34:35 | | | 34:35 | 23 | | | | Stubbington Green | Stubbington Green 10K | 18 Jan 15 |
| 12KXC | 45:35 | | | | 219 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 15KXC | 59:22 | | | | 184 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| HM | 74:41 | | | 74:44 | 49 | | | | Bath | Bath Half Marathon | 1 Mar 15 |
| HM | 76:15 | | | 76:24 | 169 | | | | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| ZXCL | 14:22 | | | | 4 | L2 | | | Wormwood Scrubs | South of England Relay Championships | 17 Oct 15 |
| 2014 SEN Aldershot, Farnham & District/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.1 | | | | 3 | ns | | | Aldershot | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| 400 | 52.6 | | | | 5 | A | | | Aldershot | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| 800 | 1:54.41 | | | | 7 | E | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| 800 | 1:54.69 | | | | 4 | E | | | Watford | BMC Grand Prix | 17 May 14 |
| 800 | 1:55.24 | | | | 8 | 24 | | | Watford | Watford Open Graded Meeting | 16 Jul 14 |
| 800 | 1:55.64 | | | | 8 | C | | | Watford | BMC Gold Standard Races | 13 Aug 14 |
| 800 | 1:55.66 | | | | 8 | B | | | Eltham | BMC Regional Races | 20 Aug 14 |
| 800 | 1:56.75 | | | | 6 | | | | Eltham | BMC Regional Races | 23 Jul 14 |
| 800 | 1:57.30 | | | | 10 | B | | | Watford | BMC Gold Standard Races | 7 May 14 |
| 800 | 1:57.30 | | | | 8 | | | | Eltham | BMC Regional Races | 25 Jun 14 |
| 800 | 1:59.13 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 25 May 14 |
| 800 | 2:00.19 | | | | 2 | h1 | | | Portsmouth | Hampshire County Championships | 25 May 14 |
| 1500 | 3:55.55 | | | | 10 | | | | Watford | BMC Gold Standard Races | 10 Sep 14 |
| 1500 | 3:56.53 | | | | 3 | 15 | | | Watford | Watford Open Graded Meeting | 27 Aug 14 |
| 1500 | 3:58.31 | | | | 7 | 18 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 1500 | 4:01.27 | | | | 10 | E | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 1500 | 4:03.16 | | | | 4 | 1 | | | Southampton | Saucony Hampshire Grand Prix | 31 Aug 14 |
| 1500 | 4:07.70 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 25 May 14 |
| 3000 | 8:54.5 | | | | 2 | B | | | Bath | British Athletics League Division 2 | 9 Aug 14 |
| 1M | 4:40 | | | 4:40 | 5 | | | | Gosport | Gosport Golden Mile | 1 Jun 14 |
| parkrun | 17:54 | | | | 1 | | | 1 | Alice Holt | Alice Holt parkrun # 59 | 18 Jan 14 |
| 5.994KL | 20:00 | | | | 32 | L3 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 10K | 34:14 | | | | 18 | | | | Battersea Park | Self Transcendence 10K | 29 Nov 14 |
| 10K | 34:23 | | | | 5 | | | | Fleet | Fleet Peter Driver Memorial 10K | 26 Oct 14 |
| 10K | 34:37 | | | 34:38 | 80 | | | | Eastleigh | B&Q Eastleigh 10K | 23 Mar 14 |
| HM | 74:11 | | | 74:19 | 68 | | | | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| ZXC | 33:12 | | | | 18 | | | | Basingstoke | Destination Basingstoke Hampshire League | 6 Dec 14 |
| ZXC | 36:22 | | | | 55 | | | | Salisbury | Destination Basingstoke Hampshire League | 8 Feb 14 |
| ZXC | 36:55 | | | | 55 | | | | Edinburgh | Edinburgh University Braid Hills Open | 15 Nov 14 |
| 2013 SEN Aldershot, Farnham & District/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.72 | | | | 7 | 3 | | | Watford | Watford Open Graded Meeting | 12 Jun 13 |
| 400 | 53.20 | | | | 7 | B | | | Liverpool | British Athletics League Division 1 | 3 Aug 13 |
| 800 | 1:54.65 | | | | 1 | G | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 800 | 1:54.96 | | | | 5 | G | | | Oxford | BMC Grand Prix | 20 Jul 13 |
| 800 | 1:54.97 | | | | 4 | 1 | | | Basingstoke | Saucony Hampshire Grand Prix | 17 Jul 13 |
| 800 | 1:55.00 | | | | 3 | B | | | Watford | BMC Gold Standard Races | 4 Sep 13 |
| 800 | 1:55.07 | | | | 2 | A | | | Wormwood Scrubs | BMC Regional Races | 3 Jul 13 |
| 800 | 1:55.17 | | | | 5 | A | | | Wormwood Scrubs | British Athletics League Division 1 | 8 Jun 13 |
| 800 | 1:55.20 | | | | 6 | B | | | Eltham | BMC Regional Races | 14 Aug 13 |
| 800 | 1:55.81 | | | | 1 | B | | | Watford | BMC Gold Standard Races | 10 Jul 13 |
| 800 | 1:56.18 | | | | 4 | F | | | Stretford | BMC Grand Prix | 17 Aug 13 |
| 800 | 1:56.89 | | | | 2 | 14 | | | Watford | Watford Open Graded Meeting | 15 May 13 |
| 800 | 1:57.76 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 25 May 13 |
| 800 | 1:58.00 | | | | 5 | A | | | Liverpool | British Athletics League Division 1 | 3 Aug 13 |
| 800 | 2:01.08 | | | | 2 | h2 | | | Portsmouth | Hampshire County Championships | 25 May 13 |
| 800 | 2:02.57 | i | | | 6 | A3 | | | Lee Valley | London U20/Senior Games | 27 Jan 13 |
| 800 | 2:03.1 | | | | 3 | | | | Lee Valley | SESSA Outdoors | 24 Apr 13 |
| 1500 | 3:59.47 | | | | 9 | B | | | Watford | BMC Gold Standard Races | 12 Jun 13 |
| 1500 | 3:59.55 | | | | 10 | B | | | Watford | BMC Gold Standard Races | 7 Aug 13 |
| 1500 | 3:59.60 | | | | 4 | 18 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 1500 | 4:03.55 | | | | 9 | A | | | Coventry | BMC Regional Races | 24 Aug 13 |
| 1500 | 4:07.61 | | | | 6 | A | | | Brighton | BMC Regional Races | 8 May 13 |
| 1500 | 4:12.09 | | | | 8 | A | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| 5000 | 17:39.8 | | | | 7 | B | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| 3000SC | 10:20.16 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 26 May 13 |
| 5KNAD | 17:20 | | | | 7 | | | | Swansea | 360 Marina 5K | 16 Mar 13 |
| 5.994KL | 20:23 | | | | 55 | L1 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| HM | 75:43 | | | 75:46 | 67 | | | | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| ZXC | 37:14 | | | | 49 | | | | Edinburgh | Edinburgh University Braid Hills Open | 16 Nov 13 |
| 2012 U23 Aldershot, Farnham & District/Swansea Uni/Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.24 | | | | 6 | 2 | | | Woking | Woking AC Evening Open | 1 Aug 12 |
| 800 | 1:55.78 | | | | 2 | J | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 800 | 1:56.07 | | | | 5 | B | | | Eltham | BMC Regional Races | 20 Jun 12 |
| 800 | 1:56.23 | | | | 7 | C | | | Eltham | BMC Regional Races | 15 Aug 12 |
| 800 | 1:56.8 | | | | 3 | A | | | Woking | Southern Men's League Division 1 | 30 Jun 12 |
| 800 | 1:57.07 | | | | 2 | A | | | Hendon | BMC Regional Races | 16 Jun 12 |
| 800 | 1:57.19 | | | | 6 | A | | | Bromley | British Athletics League Division 2 | 18 Aug 12 |
| 800 | 1:57.36 | i | | | 2 | h7 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 800 | 1:57.78 | i | | | 7 | ns | | | Cardiff | Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events | 29 Jan 12 |
| 800 | 1:57.78 | | | | 5 | h6 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 800 | 1:58.21 | i | | | 3 | h1 | | | Lee Valley | SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships | 15 Jan 12 |
| 800 | 1:59.48 | i | | | 4 | h1 | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 800 | 1:59.64 | i | | | 6 | s2 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 800 | 2:01.73 | | | | 1 | 5 | | | Crawley | Crawley AC Open | 22 Apr 12 |
| 1500 | 3:57.65 | | | | 6 | B | | | Watford | BMC Gold Standard Races | 11 Jul 12 |
| 1500 | 4:02.13 | | | | 6 | B | | | Watford | BMC Gold Standard Races | 22 Aug 12 |
| 1500 | 4:03.34 | | | | 11 | D | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 1500 | 4:05.92 | i | | | 10 | | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 1500 | 4:06.49 | | | | 8 | A | | | Derby | British Athletics League Division 2 | 28 Jul 12 |
| 1500 | 4:12.77 | | | | 9 | 3 | | | Watford | Watford Open Graded Meeting | 4 Apr 12 |
| 3000 | 9:18.9 | i | | | 3 | | | | Lee Valley | SESSA Indoor Championships | 5 Dec 12 |
| 3000SC | 10:00.1 | | | | 1 | B | | | Woking | Southern Men's League Division 1 | 30 Jun 12 |
| 3000SC | 10:03.44 | | | | 12 | h1 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 3000SC | 10:14.97 | | | | 7 | | | | Birmingham | England Championships (Inc North & Midland Championships) | 3 Jun 12 |
| 3000SC | 10:19.09 | | | | 1 | B | | | Basingstoke | British Athletics League Division 2 | 26 May 12 |
| 5K | 17:10 | | | | 10 | | | | Swansea | LC Swansea Bay 5K Series | 8 May 12 |
| parkrun | 18:00 | | | | 5 | | | | Frimley Lodge | Frimley Lodge parkrun # 147 | 24 Nov 12 |
| parkrun | 18:01 | | | | 2 | | | | Frimley Lodge | Frimley Lodge parkrun # 146 | 17 Nov 12 |
| ZXC | 35:47 | | | | 163 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 37:11 | | | | 39 | | | | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 39:04 | | | | 75 | | | | Edinburgh | Edinburgh Braid Hills | 10 Nov 12 |
| 2011 U23 Aldershot, Farnham & District/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.0 | | | | 5 | B | | | Woking | Southern Men's League Division 1 | 30 Jul 11 |
| 400 | 56.01 | | | | 6 | 6 | | | Hendon | London Inter Club Challenge | 11 Jun 11 |
| 800 | 1:57.36 | | | | 1 | 11 | | | Watford | Watford Open | 7 Sep 11 |
| 800 | 1:57.5 | i | | | 1 | | | | Lee Valley | SESSA Championships | 7 Dec 11 |
| 800 | 1:59.29 | | | | 8 | B | | | Eltham | BMC Regional Races | 20 Jul 11 |
| 800 | 1:59.77 | i | | | 8 | 1 | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| 800 | 2:01.61 | i | | | 4 | h1 | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 800 | 2:02.8 | | | | 4 | A | | | Woking | Southern Men's League Division 1 | 30 Jul 11 |
| 800 | 2:03.97 | | | | 8 | 2 | | | Hendon | London Inter Club Challenge | 11 Jun 11 |
| 1500 | 4:05.46 | i | | | 4 | h4 | | | Sheffield | BUCS Indoor Championships | 19 Feb 11 |
| 1500 | 4:08.03 | | | | 16 | 23 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 4:08.09 | i | | | 8 | s2 | | | Sheffield | BUCS Indoor Championships | 19 Feb 11 |
| 1500 | 4:09.89 | | | | 6 | B | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
| 1500 | 4:13.24 | | | | 7 | B | | | Derby | British Athletics League Division 2 | 27 Aug 11 |
| 1500 | 4:20.73 | | | | 10 | h1 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 3000SC | 10:10.85 | | | | 5 | B | | | Derby | British Athletics League Division 2 | 27 Aug 11 |
| 3000SC | 10:50.7 | | | | 4 | A | | | Woking | Southern Men's League Division 1 | 30 Jul 11 |
| 5K | 16:20 | | | | 10 | | | | Hyde Park | Brooks Serpentine Last Friday 5K | 30 Dec 11 |
| 5K | 16:26 | | | | 10 | | | | Aldershot | Aldershot, Farnham and District Boxing Day Handicap 5K | 26 Dec 11 |
| 10K | 34:14 | | | 34:16 | 36 | | | | Eastleigh | B&Q Eastleigh 10K | 27 Mar 11 |
| 10K | 34:58 | | | 35:02 | 47 | | | | Swansea | Swansea Bay 10K | 25 Sep 11 |
| ZXC | 26:59 | | | | 7 | | | | Llanmadoc | West Glamorgan League | 2 Oct 11 |
| ZXC | 37:37 | | | | 50 | | | | Edinburgh | Edinburgh Braid Hills Cross Country Race | 12 Nov 11 |
| ZXC | 38:59 | | | | 17 | | | | Fairwood Common | West Glamorgan League (inc West Wales Championships) | 6 Nov 11 |
| ZXC | 39:27 | | | | 62 | | | | Bridgend | Gwent League | 9 Oct 11 |
| ZXC | 41:47 | | | | 147 | | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| 2010 U23 Aldershot, Farnham & District/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.0 | | | | 3 | A | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
| 400 | 52.08 | | | | 6 | 1 | | | Woking | Woking Evening Open | 4 Aug 10 |
| 800 | 1:55.60 | | | | 6 | | | | Watford | BMC Gold Standard Races | 8 Sep 10 |
| 800 | 1:56.80 | | | | 2 | B | | | Parliament Hill | BMC Regional Races | 14 Aug 10 |
| 800 | 1:58.22 | i | | | 3 | 1 | | | Cardiff | UWIC Open | 14 Feb 10 |
| 800 | 1:59.2 | | | | 2 | B | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
| 800 | 1:59.95 | | | | 6 | | | | Portsmouth | Hampshire County Championships | 8 May 10 |
| 800 | 2:00.83 | | | | 3 | h1 | | | Portsmouth | Hampshire County Championships | 8 May 10 |
| 1500 | 3:55.67 | | | | 9 | B | | | Watford | BMC Gold Standard Races | 30 Jun 10 |
| 1500 | 3:55.69 | | | | 7 | B | | | Stretford | BMC Gold Standard Races | 10 Aug 10 |
| 1500 | 3:56.65 | | | | 9 | D | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 1500 | 3:57.06 | | | | 10 | F | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 1500 | 4:00.0 | | | | 6 | 1 | | | Eltham | BMC Regional Races | 18 Aug 10 |
| 1500 | 4:01.00 | | | | 5 | A | | | Lee Valley | BMC Regional Races | 17 Jul 10 |
| 1500 | 4:06.77 | i | | | 4 | h3 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 1500 | 4:07.08 | i | | | 7 | s1 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 1500 | 4:08.57 | i | | | 10 | | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 1500 | 4:12.54 | | | | 1 | | | | Crawley | Crawley Open | 18 Apr 10 |
| 3000 | 8:46.29 | | | | 9 | 3 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 3000SC | 9:54.99 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 9 May 10 |
| 3000SC | 10:04.15 | | | | 4 | | | | Bedford | CAU Inter Counties Championships | 30 May 10 |
| 3000SC | 10:06.04 | | | | 4 | A | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| 3000SC | 10:13.42 | | | | 10 | | | | Bedford | BUCS Championships | 3 May 10 |
| 3000SC | 10:14.90 | | | | 6 | h2 | | | Bedford | BUCS Championships | 1 May 10 |
| 10K | 34:05 | | | 34:07 | 40 | | | | Brighton | Brighton 10K | 21 Nov 10 |
| 10K | 34:35 | | | | 78 | | | | Eastleigh | B&Q Eastleigh 10K | 28 Mar 10 |
| ZXC | 37:41 | | | | 6 | | | | Swansea | West Glamorgan League (inc West Wales Championships) | 7 Nov 10 |
| ZXC | 37:43 | | | | 53 | | | | Edinburgh | Edinburgh University HH Braids Hills | 13 Nov 10 |
| 2009 U20 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.89 | | | | 2 | 1 | | | Woking | Woking Evening Open | 5 Aug 09 |
| 400 | 53.2 | | | | 2 | B | | | Croydon | Southern Men's League Division 2 | 6 Jun 09 |
| 800 | 1:55.07 | | | | 4 | D | | | Twickenham | St. Mary's Classic | 3 Jun 09 |
| 800 | 1:55.24 | | | | 9 | F | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 800 | 1:55.36 | | | | 4 | Q | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 800 | 1:56.11 | | | | 4 | B | | | Eltham | BMC Regional Races | 19 Aug 09 |
| 800 | 1:56.7 | | | | 2 | A | | | Erith | Southern Men's League Division 2 | 2 May 09 |
| 800 | 1:57.63 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 9 May 09 |
| 800 | 1:59.9 | | | | 1 | B | | | Basingstoke | Southern Men's League Division 2 | 16 May 09 |
| 800 | 2:00.0 | | | | 3 | A | | | Croydon | Southern Men's League Division 2 | 6 Jun 09 |
| 800 | 2:00.45 | | | | 1 | h2 | | | Portsmouth | Hampshire County Championships | 9 May 09 |
| 1000 | 2:37.73 | i | | | 1 | | | | Cardiff | UWIC Open | 12 Dec 09 |
| 1500 | 3:55.40 | | | | 7 | B | | | Watford | BMC Gold Standard Races | 29 Jul 09 |
| 1500 | 3:55.66 | | | | 9 | | | | Don Valley | Aviva ESAA English Schools' Championships | 11 Jul 09 |
| 1500 | 3:57.04 | | | | 11 | D | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 1500 | 3:58.7 | | | | 8 | B | | | Milton Keynes | BMC Gold Standard Races | 20 May 09 |
| 1500 | 4:01.84 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 10 May 09 |
| 1500 | 4:04.58 | | | | 9 | h1 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 1500 | 4:05.48 | i | | | 3 | | | | Lee Valley | SEAA Championships | 18 Jan 09 |
| 1500 | 4:07.52 | | | | 12 | D | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 1500 | 4:08.71 | | | | 11 | B | | | Watford | BMC Gold Standard Races | 26 Aug 09 |
| 1500 | 4:10.67 | i | | | 11 | | | | Birmingham | England Athletics U20, U17 & U15 Championships | 15 Feb 09 |
| 3000 | 8:56.7 | | | | 1 | | | | Oxford | Oxford City AC V Bonn AC & Open Meeting | 23 May 09 |
| 3000 | 9:09.21 | i | | | 6 | 1 | | | Cardiff | UWIC Open | 12 Dec 09 |
| 2000SC | 6:31.41 | | | | 5 | | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 6M | 33:10 | | | | 1 | | | | Farnborough | Farnborough 6 | 8 Mar 09 |
| ZRDL | 15:47 | | | | | L2 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 24:33 | | | | 5 | | | | Southampton | Hampshire Schools Championships | 17 Jan 09 |
| ZXC | 27:02 | | | | 203 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 28:35 | | | | 8 | | | | Dibden Inclosure | Hampshire County Championships | 10 Jan 09 |
| ZXC | 30:10 | | | | 110 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| 2008 U20 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.9 | | | | | | | | Kingston | Southern Men's League - Division 2 | 3 May 08 |
| 800 | 1:57.79 | | | | 2 | | | | Portsmouth | Hampshire Championships | 10 May 08 |
| 800 | 1:58.4 | | | | 1 | A | | | Kingston | Southern Men's League - Division 2 | 3 May 08 |
| 800 | 1:59.2 | | | | 2 | A | | | Guildford | Southern Men's League Division 2 Match 2 | 2 Aug 08 |
| 800 | 1:59.64 | | | | 7 | 20 | | | Watford | Watford Harriers Open Graded Meeting | 30 Jul 08 |
| 800 | 1:59.71 | | | | 3 | | | | Woking | Woking Young Athletes Open | 7 Sep 08 |
| 800 | 2:00.4 | | | | 1 | B | | | Cambridge | Southern Men's League Division 2 | 7 Jun 08 |
| 800 | 2:00.71 | | | | 3 | 1 | | | Lee Valley | Lee Valley Open | 12 Apr 08 |
| 1500 | 4:02.63 | | | | 7 | B | | | Watford | BMC Gold Standard Races | 2 Jul 08 |
| 1500 | 4:02.92 | | | | 4 | A | | | Eltham | BMC Regional Races | 23 Jul 08 |
| 1500 | 4:03.80 | | | | 8 | 6 | | | Watford | Watford Harriers Open Graded Meeting | 23 Apr 08 |
| 1500 | 4:03.8 | | | | 8 | 14 | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 1500 | 4:03.84 | | | | 6 | h3 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 1500 | 4:04.08 | | | | 5 | A | | | Street | BMC PB Classic | 5 May 08 |
| 1500 | 4:04.88 | | | | 7 | 10 | | | Watford | Watford Harriers Open Graded Meeting | 16 Jul 08 |
| 1500 | 4:07.38 | i | | | 4 | | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| 1500 | 4:07.49 | | | | 11 | h2 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 1500 | 4:07.78 | | | | 1 | | | | Portsmouth | Hampshire Championships | 11 May 08 |
| 1500 | 4:09.22 | i | | | 4 | | | | Birmingham | England Athletics U20/U17/U15 Championships | 24 Feb 08 |
| 1500 | 4:17.3 | | | | | | | | Ware | Southern Mens League Division 2 | 12 Jul 08 |
| 3000 | 8:51.1 | i | | | 3 | A | | | Lee Valley | Southern England Students Championships | 3 Dec 08 |
| 3000 | 9:06.02 | | | | 12 | 2 | | | Watford | Watford Harriers Open Graded Meeting | 4 Jun 08 |
| 3000 | 9:28.86 | | | | | | | | Portsmouth | Hampshire Championships | 10 May 08 |
| 5.994KL | 19:53 | | | | | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
| 8KXC | 30:58 | | | | 18 | | | 4 | Croydon | South of Thames 8K | 15 Nov 08 |
| 5MMT | 28:45 | | | | 4 | | | 2 | Andover | Andover 5 | 14 Sep 08 |
| ZXC | 19:42 | | | | 5 | | | | Dibden | Hampshire Championships | 5 Jan 08 |
| ZXC | 22:33 | | | | 127 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 24:22 | | | | 8 | | | | Gang Warily | Hampshire Schools' Championships | 19 Jan 08 |
| ZXC | 32:27 | | | | 37 | | | 10 | Winchester | Hampshire League | 11 Oct 08 |
| ZXC | 46:21 | | | | 43 | | | 1 | Wimbledon Common | South of Thames 12K | 20 Dec 08 |
| 2007 U17 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.1 | | | | | | | | Basingstoke | Southern Men's League Division 3W Match 1 | 5 May 07 |
| 400 | 54.5 | | | | | | | | Lee Valley | YAL Southern Premier M2 | 24 Jun 07 |
| 800 | 1:58.3 | | | | 1 | | | | Southampton | Hampshire County Schools Championships | 9 Jun 07 |
| 800 | 1:59.38 | | | | 7 | B | | | Street | BMC Millfield PB Classic | 7 May 07 |
| 800 | 2:00.23 | | | | 5 | 4 | | | Watford | Watford Open Graded Meeting | 18 Apr 07 |
| 800 | 2:00.4 | | | | 2 | A | | | Bedford | ESAA South East Schools Inter-County Championships | 16 Jun 07 |
| 800 | 2:01.34 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 12 May 07 |
| 800 | 2:07.71 | | | | | | | | Portsmouth | Hampshire County Championships | 12 May 07 |
| 1500 | 4:00.60 | | | | 2 | 1 | | | Watford | Watford Open Graded Meeting | 27 Jun 07 |
| 1500 | 4:04.40 | | | | 3 | | | | Twickenham | St. Mary's Relays | 6 Jun 07 |
| 1500 | 4:05.53 | | | | 4 | | | | Ashford | South of England U17/U15 Championships | 27 May 07 |
| 1500 | 4:12.86 | i | | | 1 | | | | Lee Valley | South of England Indoor Championships | 21 Jan 07 |
| 1500 | 4:14.80 | i | | | 2 | | | | Birmingham | England Athletics Open Championships (U20/U17/U15) | 25 Feb 07 |
| 1500 | 4:15.05 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 13 May 07 |
| 1500 | 4:25.48 | | | | | | | | Portsmouth | Hampshire County Championships | 13 May 07 |
| 3000 | 9:10.1 | | | | 1 | | | | Lee Valley | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| ZXC | 20:36 | | | | 7 | | | | Overton | Hampshire League | 1 Dec 07 |
| 2006 U17 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.3 | | | | | | | | Milton Keynes | - | 23 Jul 06 |
| 800 | 1:58.47 | | | | 6 | 1 | | | Watford | Watford Open Meeting | 9 Aug 06 |
| 800 | 1:58.67 | | | | 4 | 1 | | | Watford | Watford Open Graded Meeting | 26 Jul 06 |
| 800 | 2:00.00 | | | | 3 | C | | | Watford | Watford Open Meeting | 12 Jul 06 |
| 800 | 2:01.0 | | | | 2 | B | | | Southampton | ESAA South East Schools Inter-County Championships | 17 Jun 06 |
| 800 | 2:02.7 | | | | 1 | | | | Milton Keynes | UKA Young Athletes League Southern 1W | 23 Jul 06 |
| 800 | 2:03.4 | | | | 1 | B | | | Basingstoke | UKA Young Athletes League Southern 1W | 25 Jun 06 |
| 800 | 2:03.5 | | | | 2 | | | | Southampton | Hampshire County Schools Championships | 10 Jun 06 |
| 800 | 2:03.80 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 13 May 06 |
| 800 | 2:04.9 | | | | 5 | | | | Crystal Palace | Hercules Wimbledon Young Athletes Open Meeting | 9 Apr 06 |
| 1500 | 4:09.44 | | | | 6 | A | | | Watford | Watford Open Meeting | 3 May 06 |
| 1500 | 4:10.35 | | | | 3 | A | | | Watford | Watford Open Meeting | 6 Sep 06 |
| 1500 | 4:12.12 | | | | 4 | A | | | Watford | Watford Open Meeting | 20 Sep 06 |
| 1500 | 4:12.14 | | | | 7 | h3 | | | Chelmsford | South of England U17/U15 Championships | 27 May 06 |
| 1500 | 4:13.52 | | | | 2 | | | | Woking | Woking Open Meeting | 3 Sep 06 |
| 1500 | 4:14.5 | | | | 9 | h2 | | | Birmingham | AAA U17 & U15 Championships | 5 Aug 06 |
| 1500 | 4:15.56 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 14 May 06 |
| 1500 | 4:17.09 | | | | 10 | | | | Twickenham | St Mary's College Adidas Relays | 7 Jun 06 |
| 2005 U15 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.32 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 15 May 05 |
| 800 | 2:06.0 | | | | 2 | | | | Carshalton | ESAA South East Schools Inter-County Championships | 18 Jun 05 |
| 800 | 2:06.11 | | | | 5 | G | | | Watford | Watford Open Meeting | 1 Jun 05 |
| 800 | 2:08.08 | | | | 6 | | | | Birmingham | AAA U15 / U17 Championships | 13 Aug 05 |
| 800 | 2:08.30 | | | | 5 | h4 | | | Birmingham | ESAA English Schools' Championships | 8 Jul 05 |
| 800 | 2:08.33 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 14 May 05 |
| 800 | 2:08.56 | | | | 5 | 6 | | | Watford | Watford Open Meeting | 13 Jul 05 |
| 800 | 2:08.7 | | | | 2 | | | | Eton | Carsons Alder Valley Boys League | 24 Apr 05 |
| 800 | 2:08.76 | | | | ht | | | | Portsmouth | South of England U20 Championships | 29 May 05 |
| 800 | 2:10.1 | | | | 1 | | | | Crawley | Tom Lintern Medal Meeting | 10 Apr 05 |
| 800 | 2:10.2 | | | | 1 | | | | Portsmouth | Hampshire Schools Championships | 11 Jun 05 |
| 800 | 2:10.97 | | | | 7 | | | | Portsmouth | South of England U20 Championships | 29 May 05 |
| 800 | 2:11.3 | | | | 1 | | | | Bracknell | UKA Young Athletes League Southern 1W | 8 May 05 |
| 1500 | 4:22.0 | | | | 5 | | | | Watford | Watford Open | 21 Sep 05 |
| 2004 U15 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.9 | | | | 2 | | | | Southampton | Hampshire Schools Year 7&8 Championships | 6 Jul 04 |
| 800 | 2:12.9 | | | | 3 | | | | Portsmouth | Hampshire Schools Championships | 12 Jun 04 |