| 2024 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:33.95 | | | | 1 | | | | Watermael-Boitsfort, BEL | Championnats De La Région Bruxelles-Capitale | 20 Apr 24 |
| 5000 | 16:09.09 | | | | 10 | B | | | Maisons-Laffitte, FRA | FAST5000 | 6 Jul 24 |
| 5000 | 16:35.63 | + | | | 17m | B | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials) | 18 May 24 |
| 10000 | 33:23.61 | | | | 8 | B | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials) | 18 May 24 |
| 9KXC | 35:27 | | | | 15 | | | | Hannut, BEL | EnergyVision CrossCup Hannut | 21 Jan 24 |
| 9.07KXC | 35:59 | | | | 12 | | | | Diest, BEL | EnergyVision Diest CrossCup | 11 Feb 24 |
| 10K | 33:42 | | | 33:45 | 63 | 2 | 2 | | Battersea Park | Friday Night Under the Lights 10K | 12 Apr 24 |
| 10K | 34:08 | | | 34:08 | 14 | | 1 | | The Hague, NED | NN CPC Loop Den Haag 10K | 10 Mar 24 |
| HM | 73:47 | | | 73:50 | 24 | | 1 | | Woking | RunThrough Surrey Half Marathon | 8 Sep 24 |
| 2023 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 33:40.13 | | | | 26 | A | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials | 20 May 23 |
| parkrun | 16:58 | | | | 1 | | 1 | 1 | Finsbury Park | Finsbury Park parkrun # 589 | 29 Apr 23 |
| parkrun | 17:19 | | | | 4 | | 1 | 1 | Finsbury Park | Finsbury Park parkrun # 581 | 18 Feb 23 |
| 7.8KXC | 30:34 | | | | 4 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 14 Jan 23 |
| 9KXC | 31:01 | | | | 6 | SW | | | Brussels, BEL | CrossCup Bruxelles | 26 Feb 23 |
| 10K | 33:37 | | | 33:40 | 106 | | 5 | | Lille, FRA | Semi de Lille 10K | 19 Mar 23 |
| 10K | 34:59 | | | 34:59 | 5 | | 1 | | London Victoria Park | RunThrough Victoria Park 5K / 10K / Half Marathon | 8 Jan 23 |
| HM | 75:28 | | | | 10 | | 1 | | Visé, BEL | Schneider Electric Maasmarathon de la Basse-Meuse | 7 May 23 |
| 2022 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:27 | | | | 3 | | 1 | 1 | Finsbury Park | Finsbury Park parkrun # 561 | 1 Oct 22 |
| parkrun | 17:41 | | | | 5 | | 1 | 1 | Finsbury Park | Finsbury Park parkrun # 532 | 15 Jan 22 |
| 8KXC | 30:09 | | | | 10 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 8KXC | 31:30 | | | | 25 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 8.5KXC | 33:18 | | | | 20 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 10K | 34:31 | | | 34:31 | 5 | | 1 | | Battersea Park | RunThrough Battersea Park 10K | 9 Apr 22 |
| 10K | 35:43 | | | 35:44 | 1 | | 1 | | Victoria Park | Run London Victoria Park | 30 Oct 22 |
| HM | 77:56 | | | | 36 | | 1 | | Bruges, BEL | Athora Great Bruges Half Marathon | 16 Oct 22 |
| 2021 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:37.01 | | | | 2 | A | | | Lee Valley | National Athletics League Premier London North | 6 Jun 21 |
| 3000 | 9:47.88 | | | | 8 | B | | | Wormwood Scrubs | BMC Regional Races | 12 May 21 |
| 3000 | 9:53.93 | | | | 1 | A | | | Lee Valley | National Athletics League Premier London North | 6 Jun 21 |
| 5000 | 16:24.33 | | | | 11 | 1 | | | Wimbledon | Wimbo Distance Night | 19 May 21 |
| 5K | 16:16 | c | | | 106 | | 1 | | Battersea Park | Friday Night 5K Under the Lights | 7 May 21 |
| 5K | 16:47 | c | | | 4 | | 1 | | Newbury | Runthrough Newbury Racecourse 5K | 1 May 21 |
| 2020 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:32 | c | | | 4 | | 1 | | London Olympic Park | RunThrough Olympic Park 5K | 10 Oct 20 |
| 5K | 16:47 | c | | | 2 | | | | Wimbledon | Hercules Wimbledon AC 5K Team Road Race | 17 Oct 20 |
| parkrun | 17:48 | | | | 6 | | 1 | 1 | Finsbury Park | Finsbury Park parkrun # 506 | 22 Feb 20 |
| 2019 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:24.08 | | | | 6 | | | | Watford | BMC Gold Standard Races | 21 Aug 19 |
| 1500 | 4:29.51 | + | | | 4m | 3 | | | Wimbledon | Hercules Wimbledon AC Sprint / Middle Distance Open | 1 May 19 |
| 1500 | 4:36.05 | | | | 11 | A | | | Eltham | BMC Grand Prix | 20 Jul 19 |
| Mile | 4:47.76 | | | | 4 | 3 | | | Wimbledon | Hercules Wimbledon AC Sprint / Middle Distance Open | 1 May 19 |
| 5000 | 15:57.05 | | | | 9 | 5 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night Open | 7 Aug 19 |
| 5000 | 16:06.06 | | | | 1 | 11 | | | Nottingham | The 5000m Track Challenge | 27 Jul 19 |
| 5000 | 16:13.32 | | | | 8 | | | | Sportcity | BMC Grand Prix | 25 May 19 |
| 5000 | 16:23.66 | | | | 13 | | | | Birmingham | British Championships | 25 Aug 19 |
| 5000 | 16:25.96 | | | | 11 | | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 10000 | 34:17.99 | | | | 3 | | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships) | 7 Jun 19 |
| 4.6KL | 15:49 | | | | 1 | L2 | | | Crystal Palace | Southern Women's 4-Stage Relays | 22 Sep 19 |
| parkrun | 16:35 | | | | 2 | | 1 | 1 | Hackney Marshes | Hackney Marshes parkrun # 465 | 18 May 19 |
| parkrun | 16:42 | | | | 5 | | 1 | 1 | Hackney Marshes | Hackney Marshes parkrun # 463 | 4 May 19 |
| parkrun | 16:44 | | | | 2 | | 1 | 1 | Hackney Marshes | Hackney Marshes parkrun # 459 | 6 Apr 19 |
| parkrun | 16:52 | | | | 6 | | 1 | 1 | Hackney Marshes | Hackney Marshes parkrun # 472 | 6 Jul 19 |
| parkrun | 16:57 | | | | 4 | | 1 | 1 | Hackney Marshes | Hackney Marshes parkrun # 476 | 3 Aug 19 |
| parkrun | 16:59 | | | | 1 | | 1 | 1 | Burnham and Highbridge | Burnham and Highbridge parkrun # 231 | 30 Nov 19 |
| parkrun | 17:32 | | | | 3 | | 1 | 1 | Finsbury Park | Finsbury Park parkrun # 491 | 16 Nov 19 |
| 5.6KXC | 20:49 | | | | 7 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 6KXC | 23:38 | | | | 7 | | | | Rotselaar, BEL | Lotto Cross Cup | 10 Feb 19 |
| 7.621KXC | 27:37 | | | | 14 | | | | Elgoibar, ESP | Cross Internacional Juan Muguerza | 13 Jan 19 |
| 8KXC | 28:08 | | | | 3 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 8KXC | 29:17 | | | | 7 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 8.1KXC | 29:09 | | | | 1 | | | | Claybury Park | Start Fitness Metropolitan League | 12 Oct 19 |
| 8.1KXC | 29:38 | | | | 15 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 10K | 34:44 | | | 34:46 | 212 | | 14 | | Telford | Telford 10K | 8 Dec 19 |
| SHORT10K | 34:20 | | | 34:23 | 239 | | 18 | | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
| 10KXC | 39:32 | | | | 14 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 2018 SEN Shaftesbury Barnet/UCL |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:18.56 | | | | 9 | 9 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
| 1500 | 4:22.09 | | | | 5 | A | | | Eltham | BMC Grand Prix | 7 Jul 18 |
| 1500 | 4:24.20 | | | | 2 | A | | | Cardiff | UK Women's League Division 1 | 2 Jun 18 |
| 3000 | 9:09.21 | | | | 8 | 4 | | | Wimbledon | Hercules Wimbledon 3000m Open Graded Meeting | 1 Aug 18 |
| 3000 | 9:33.00 | | | | 1 | A | | | Cardiff | UK Women's League Division 1 | 2 Jun 18 |
| 5000 | 15:54.14 | | | | 9 | 4 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night | 15 Aug 18 |
| 5000 | 16:10.95 | | | | 5 | | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 5000 | 16:40.44 | | | | 5 | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 18 |
| 5000 | 16:54.07 | | | | 10 | | | | Watford | BMC Grand Prix | 26 May 18 |
| 5000 | 16:57.32 | | | | 20 | 2 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 4 Apr 18 |
| 3K | 9:30 | | | | 16 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| 3KXCL | 9:45 | | | | 1 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 5K | 16:24 | | | 16:24 | 31 | E | 5 | | Ipswich | Ipswich Building Society Twilight 5K | 12 May 18 |
| parkrun | 16:53 | | | | 2 | | 1 | 1 | Burnham and Highbridge | Burnham and Highbridge parkrun # 183 | 29 Dec 18 |
| parkrun | 18:03 | | | | 1 | | 1 | 1 | Finsbury Park | Finsbury Park parkrun # 414 | 17 Mar 18 |
| 5.65KXC | 19:16 | | | | 8 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 6KXC | 21:44 | | | | 1 | | | | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 6KXC | 22:18 | | | | 3 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 8KXC | 29:39 | | | | 6 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 8KXC | 30:15 | | | | 8 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 8.1KXC | 27:14 | | | | 17 | | 17 | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 10K | 35:20 | | | 35:20 | 71 | | 5 | | Dublin, IRL | Great Ireland Run 10K | 15 Apr 18 |
| 2017 SEN Shaftesbury Barnet/UCL |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.97 | | | | 1 | 9 | | | Watford | Watford Open Graded Meeting | 9 Aug 17 |
| 800 | 2:16.44 | | | | 1 | | | | Twickenham | London Universites & Colleges Series | 18 Mar 17 |
| 1500 | 4:16.32 | | | | 3 | A | | | Stretford | BMC Grand Prix | 19 Aug 17 |
| 1500 | 4:16.88 | | | | 1 | A | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
| 1500 | 4:22.01 | | | | 2 | A | | | Bromley | UK Women's League Premier Division | 16 Jul 17 |
| 1500 | 4:24.06 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 9 Aug 17 |
| 1500 | 4:27.62 | | | | 4 | A | | | Eton | UK Women's League Premier Division | 3 Jun 17 |
| 1500 | 4:38.52 | | | | 1 | 1 | | | Twickenham | London Universites & Colleges Series | 18 Mar 17 |
| 3000 | 9:13.70 | | | | 2 | | | | Sportcity | England Manchester International | 16 Aug 17 |
| 3000 | 9:21.81 | | | | 2 | | | | Loughborough | Loughborough International | 21 May 17 |
| 3000 | 9:25.75 | | | | 1 | A | | | Eton | UK Women's League Premier Division | 3 Jun 17 |
| 3000 | 9:25.81 | | | | 1 | A | | | Bromley | UK Women's League Premier Division | 16 Jul 17 |
| 3000 | 9:27.32 | | | | 5 | | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 5000 | 16:08.89 | | | | 1 | | | | Philadelphia PA,USA | Penn/Cornell University v Oxford/Cambridge University | 15 Apr 17 |
| 5000 | 16:13.99 | | | | 4 | | | | Sportcity | BMC Grand Prix | 27 May 17 |
| 5000 | 16:25.97 | | | | 12 | | | | Birmingham | British Championships | 2 Jul 17 |
| 5000 | 16:48.41 | | | | 1 | | | | New Haven, CT, USA | Harvard/Yale University v Oxford/Cambridge University | 8 Apr 17 |
| 3K | 9:31 | | | | 13 | | | | Armagh | Armagh International Road Races | 16 Feb 17 |
| 3KXCL | 10:19 | | | | 4 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 4.33KL | 14:30 | | | | 5 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 7 Oct 17 |
| parkrun | 17:29 | | | | 1 | | 1 | 1 | Finsbury Park | Finsbury Park parkrun # 401 | 9 Dec 17 |
| parkrun | 17:39 | | | | 3 | | 1 | 1 | Finsbury Park | Finsbury Park parkrun # 358 | 7 Jan 17 |
| parkrun | 18:26 | | | | 6 | | 1 | 1 | Rostrevor | Rostrevor parkrun # 12 | 18 Feb 17 |
| 5.9KXC | 21:02 | | | | 14 | | | | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 6KXC | 19:24 | | | | 1 | | | | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 6KXC | 22:29 | | | | 2 | | | | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 6.38KL | 22:02 | | | | 1 | L2 | | | Gravesend | Southern Women's 6-Stage Relays | 25 Mar 17 |
| 6.4KXC | 20:34 | | | | 9 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 7.575KXC | 28:39 | | | | 12 | | | | Venta de Baños, ESP | Cross Internacional de Venta de Baños | 17 Dec 17 |
| 8KXC | 30:02 | | | | 6 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 8KXC | 31:41 | | | | 29 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 8.1KXC | 29:20 | | | | 24 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 2016 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:24.64 | | | | 2 | A | | | Swansea | UK Women's League Premier Division | 4 Jun 16 |
| 1500 | 4:25.63 | | | | 8 | 13 | | | Watford | Watford Open Graded Meeting | 1 Jun 16 |
| 1500 | 4:28.02 | | | | 12 | 11 | | | Watford | Watford Open Graded Meeting | 4 May 16 |
| 3000 | 9:24.09 | | | | 1 | A | | | Swansea | UK Women's League Premier Division | 4 Jun 16 |
| 3000 | 9:33.12 | | | | 1 | | | | Lee Valley | South of England AA U20 / Senior Championships | 11 Jun 16 |
| 5000 | 16:26.49 | | | | 14 | | | | Birmingham | British Championships | 26 Jun 16 |
| 5000 | 16:26.68 | | | | 7 | | | | Sports City | BMC Grand Prix | 14 May 16 |
| 1M | 4:43 | | | 4:45 | 4 | SW | | | London | Vitality Westminster Mile | 29 May 16 |
| 3KXCL | 10:10 | | | | 4 | 2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 5K | 16:31 | | | | 26 | | 2 | | Norwich | Lord Mayor's 5K City Centre Classic | 2 Jul 16 |
| parkrun | 16:49 | | | | 2 | | 1 | 1 | Burnham and Highbridge | Burnham and Highbridge parkrun # 81 | 31 Dec 16 |
| parkrun | 17:10 | | | | 2 | | 1 | 1 | Milton Country | Cambridge parkrun # 318 | 30 Apr 16 |
| parkrun | 17:16 | | | | 2 | | 1 | 1 | Burnham and Highbridge | Burnham and Highbridge parkrun # 80 | 24 Dec 16 |
| parkrun | 17:45 | | | | 5 | | 1 | 1 | Finsbury Park | Finsbury Park parkrun # 338 | 20 Aug 16 |
| parkrun | 18:18 | | | | 3 | | 1 | 1 | Finsbury Park | Finsbury Park parkrun # 339 | 27 Aug 16 |
| parkrun | 18:23 | | | | 2 | | 1 | 1 | Finsbury Park | Finsbury Park parkrun # 341 | 10 Sep 16 |
| 6KXC | 21:46 | | | | 2 | | | | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 8KXC | 30:34 | | | | 1 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| ZXC | 16:19 | | | | 1 | | | | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 29 Oct 16 |
| 2015 SEN Taunton/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:22.40 | | | | 6 | A | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 1500 | 4:24.96 | | | | 9 | B | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 1500 | 4:26.65 | | | | 5 | h2 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 2 Aug 15 |
| 1500 | 4:29.56 | | | | 6 | 9 | | | Watford | Watford Open Graded Meeting | 3 Jun 15 |
| 1500 | 4:33.93 | | | | 9 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 2 Aug 15 |
| 1500 | 4:34.21 | | | | 2 | | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 1500 | 4:35.58 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 17 Jun 15 |
| 3000 | 9:48.65 | | | | 10 | 1 | | | Watford | Watford Open Graded Meeting | 6 May 15 |
| 3000 | 9:48.85 | | | | 3 | 1 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 5000 | 17:41.52 | | | | 2 | 2 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 15 Apr 15 |
| 3KXCL | 9:38 | | | | 3 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 3.851KL | 13:04 | | | | 5 | L1 | | | Aldershot | Southern Women's 4-Stage Relays | 19 Sep 15 |
| 4.315KL | 14:34 | | | | 2 | L2 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 3 Oct 15 |
| parkrun | 17:22 | | | | 2 | | 1 | 1 | Reading | Reading parkrun # 280 | 23 May 15 |
| parkrun | 17:24 | | | | 13 | | 1 | 1 | Hackney Marshes | Hackney Marshes parkrun # 245 | 21 Mar 15 |
| parkrun | 17:28 | | | | 5 | | 1 | 1 | Milton Country | Cambridge parkrun # 277 | 11 Jul 15 |
| 5.6KXC | 26:26 | | | | 21 | | | | Antrim | IAAF Cross Country Permit (Inc Home Countries International) | 14 Mar 15 |
| 6KXC | 20:43 | | | | 1 | | | | Claybury | Start Fitness Metropolitan League | 10 Oct 15 |
| 6KXC | 21:33 | | | | 18 | | | | Brussels, BEL | Lotto Cross Cup | 20 Dec 15 |
| 8KXC | 27:41 | | | | 22 | | | | Burgos, ESP | Cross Internacional de Atapuerca | 15 Nov 15 |
| 8KXC | 31:08 | | | | 7 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 8KXC | 32:15 | | | | 14 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 8.1KXC | 28:40 | | | | 19 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| ZXC | 23:26 | | | | 3 | | | | Horsenden Hill | ATW Metropolitan League | 10 Jan 15 |
| ZXC | 23:49 | | | | 1 | | | | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| ZXC | 25:28 | | | | 1 | | | | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| 2014 SEN Taunton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:04.79 | | | | 1 | | | | Exeter | South West League Division 1 | 7 Sep 14 |
| parkrun | 17:06 | | | | 6 | | 1 | 1 | Hackney Marshes | Hackney Marshes parkrun # 218 | 20 Sep 14 |
| parkrun | 17:34 | | | | 6 | | 1 | 1 | Hackney Marshes | Hackney Marshes parkrun # 208 | 12 Jul 14 |
| parkrun | 18:14 | | | | 5 | | 1 | 1 | Finsbury Park | Finsbury Park parkrun # 231 | 17 May 14 |
| parkrun | 19:50 | | | | 1 | | 1 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 135 | 4 Jan 14 |
| ZXC | 21:49 | | | | 3 | | | | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXC | 22:36 | | | | 6 | | | | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 22:38 | | | | 3 | | | | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| ZXC | 23:31 | | | | 3 | | | | Bath | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 14 Dec 14 |
| ZXC | 27:26 | | | | 5 | | | | Bristol | Mike Sully / Gemma Butler Bowl Open | 25 Oct 14 |
| 2013 SEN Taunton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 12:34 | | | | 47 | L2 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 2012 SEN Taunton/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:14.37 | | | | 9 | UKA | | | Olympic Park | BUCS Championships | 6 May 12 |
| parkrun | 16:29 | | | | 3 | | 1 | | Milton Country | Cambridge parkrun # 107 | 3 Mar 12 |
| 6KXC | 22:53 | | | | 13 | | | | Edinburgh | Bupa Great Edinburgh Cross Country | 7 Jan 12 |
| 6.624KXC | 23:50 | | | | 11 | | | | Elgoibar, ESP | EAA Cross Country Permit | 22 Jan 12 |
| ZXC | 22:39 | | | | 1 | | | | Bath | Tri-County Championships (Inc Avon, Somerset & Wiltshire Champs) | 9 Dec 12 |
| ZXC | 23:24 | | | | 1 | | | | Roehampton Vale | Surrey Women's League | 20 Oct 12 |
| ZXC | 24:53 | | | | 4 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 27:34 | | | | 4 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 28:08 | | | | 7 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 29:29 | | | | 21 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| 2011 U23 Taunton/Cambridge Uni/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.0 | | | | 1 | | | | Cambridge | Cambridge University Sports | 8 May 11 |
| 800 | 2:19.26 | | | | 3 | | | | Yeovil | South West League Division 1 | 4 Sep 11 |
| 1500 | 4:16.73 | | | | 2 | A | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 1500 | 4:21.84 | | | | 1 | A | | | Cambridge | Oxford v Cambridge Varsity Match | 21 May 11 |
| 1500 | 4:25.0 | | | | 5 | | | | Cambridge | Cambridge University Sports | 8 May 11 |
| 1500 | 4:47.29 | | | | 3 | | | | Bedford | England Senior Championships (inc Parallel Success) | 17 Jul 11 |
| 3000 | 9:12.66 | | | | 1 | | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 3000 | 9:51.50 | | | | 2 | | | | Yeovil | South West League Division 1 | 4 Sep 11 |
| 5000 | 16:28.68 | | | | 5 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 26 Jun 11 |
| 5000 | DNF | | | | - | | | | Birmingham | Aviva British Championships inc. World Trials | 31 Jul 11 |
| parkrun | 16:41 | | | | 2 | | 1 | | Milton Country | Cambridge parkrun # 93 | 19 Nov 11 |
| parkrun | 16:54 | | | | 1 | | 1 | | Milton Country | Cambridge parkrun # 91 | 5 Nov 11 |
| 6.07KXC | 20:02 | | | | 2 | | | | Velenje, SLO | Spar European Cross Country Championships | 11 Dec 11 |
| 8KXC | 27:23 | | | | 46 | | | | Punta Umbria, ESP | IAAF World Cross-Country Championships | 20 Mar 11 |
| 8.1KXC | 27:48 | | | | 8 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 35:15 | | | | 6 | | 1 | | Taunton | Taunton 10K | 25 Sep 11 |
| ZXC | 20:19 | | | | 8 | | | | Hannut, BEL | Lotto Crosscup | 13 Feb 11 |
| ZXC | 26:07 | | | | 2 | | | | Bristol | McCain UK Cross Challenge Series | 13 Nov 11 |
| ZXC | 28:02 | | | | 3 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 28:27 | | | | 3 | | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| ZXC | 29:47 | | | | 1 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 U23 Taunton/Cambridge Uni/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.1 | | | | 1 | B | | | Exeter | South West Athletics League Division 1 | 5 Sep 10 |
| 1500 | 4:27.05 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 28 Jul 10 |
| 1500 | 4:28.96 | | | | 2 | 2 | | | Watford | Watford Graded Open | 5 May 10 |
| Mile | 4:49.04 | | | | 1 | A | | | Oxford | Oxford v Cambridge Varsity Match | 15 May 10 |
| Mile | 4:52.90 | | | | 2 | | | | Oxford | Oxford & Cambridge v Penn & Cornell | 29 Jun 10 |
| 3000 | 9:24.16 | | | | 1 | B | | | Tipton | BMC PB Classic | 14 Aug 10 |
| 3000 | 9:34.4 | | | | 1 | A | | | Exeter | South West Athletics League Division 1 | 5 Sep 10 |
| 5000 | 16:10.3 | | | | 5 | A | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
| 5000 | 16:41.28 | | | | 1 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 20 Jun 10 |
| DT1K | 7.93 | | | | 7 | B | | | Exeter | South West Athletics League Division 1 | 5 Sep 10 |
| 3.851KL | 12:55 | | | | 2 | L1 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 5K | 16:45 | | | | 11 | | 1 | | Ilchester | Yeovil Town Summer 5K Series | 14 Apr 10 |
| 8KXC | 28:33 | | | | 14 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 21:42 | | | | 2 | | | | Mansfield | Home Countries International | 27 Mar 10 |
| ZXC | 22:16 | | | | 4 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 22:54 | | | | 2 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 U23 Taunton/Cambridge Uni/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.6ML | 21:23 | | | | 10 | | | | Oxford | Teddy Hall Relays | 11 Mar 09 |
| ZXC | 14:37 | | | | 8 | | | | Aberdeen | Banter Race | 7 Feb 09 |
| ZXC | 17:06 | | | | 1 | | | | RAF Halton | RAF v Cambridge Uni v Eastern Counties | 7 Nov 09 |
| ZXC | 20:16 | | | | 18 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 21:16 | | | | 5 | | | 2 | East Budleigh | South West Counties | 4 Jan 09 |
| ZXC | 23:22 | | | | 1 | | | | Wimbledon Common | Oxford vs Cambridge Varsity Match | 5 Dec 09 |
| 2008 U20 Taunton/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.81 | | | | 1 | B | | | Exeter | BMC Regional Races | 29 Apr 08 |
| 800 | 2:25.52 | | | | 9 | A | | | Exeter | BMC Regional Races | 26 Aug 08 |
| 800 | 2:25.9 | | | | | | | | Yeovil | South West Athletics League - Division 1 | 20 Apr 08 |
| 800 | 2:26.4 | | | | | | | | Exeter | South West Athletics League - Division 1 | 6 Jul 08 |
| 1500 | 4:46.27 | | | | 1 | | | | Yeovil | Somerset Championships | 10 May 08 |
| 1500 | 4:51.5 | | | | 3 | | | | Exeter | ESAA South West Schools Inter-County Championships | 21 Jun 08 |
| 1500 | 4:51.58 | | | | 9 | A | | | Exeter | BMC Regional Races | 27 May 08 |
| 1500 | 4:52.4 | | | | 8 | | | | Street | Mendip Open | 17 Jul 08 |
| 1500 | 4:55.5 | | | | 6 | h2 | | | Braunton | Last Chance Saloon | 14 Sep 08 |
| 1500 | 4:56.76 | | | | 2 | | | | Yeovil | Somerset Schools Championships | 14 Jun 08 |
| 1500 | 5:03.8 | | | | | | | | Exeter | South West League Division 1 | 7 Sep 08 |
| 3000 | 10:33.85 | | | | 12 | C | | | Street | BMC PB Classic | 5 May 08 |
| 3000 | 10:43.1 | | | | 2 | | | | Exeter | Great West Open | 13 Apr 08 |
| 3000 | 10:56.0 | | | | 3 | | | | Yeovil | South West Athletics League - Division 1 | 20 Apr 08 |
| ZXC | 16:48 | | | | 40 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 17:44 | | | | 1 | | | 1 | Avon Heath Country Park | Wessex League | 2 Mar 08 |
| ZXC | 19:13 | | | | 1 | | | 1 | Langport | Wessex League | 28 Dec 08 |
| ZXC | 21:48 | | | | 3 | | | | Cambridge | Cambridge University v RAF v Eastern Counties | 25 Oct 08 |
| ZXC | 21:50 | | | | 14 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 24:57 | | | | 29 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 24:59 | | | | 4 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 6 Dec 08 |
| ZXC | 28:48 | | | | 1 | | | 1 | Yeovil | Wessex League | 17 Feb 08 |
| 2007 U20 Taunton/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.1 | | | | | | | | Yeovil | South West League Division 1 | 27 May 07 |
| 800 | 2:25.2 | | | | | | | | Exeter | Exeter Open Meeting | 26 Jun 07 |
| 800 | 2:25.2 | | | | 9 | G | | | Exeter | BMC Exeter Regional Races | 26 Jun 07 |
| 1500 | 4:41.13 | | | | 2 | | | | Yeovil | ESAA South West Schools Inter-County Championships | 16 Jun 07 |
| 1500 | 4:43.13 | | | | 2 | C | | | Street | BMC Millfield PB Classic | 7 May 07 |
| 1500 | 4:46.26 | | | | 2 | | | | Yeovil | Somerset County Schools Championships | 9 Jun 07 |
| 1500 | 4:49.3 | | | | 1 | | | | Yeovil | South West League Division 1 | 27 May 07 |
| 1500 | 4:49.58 | | | | 9 | h1 | | | Birmingham | Sainsbury ESAA English Schools' Championships | 13 Jul 07 |
| 1500 | 4:50.73 | | | | 1 | | | | Yeovil | Somerset County Championships | 12 May 07 |
| 3000 | 10:42.92 | | | | 9 | | 1 | | Yeovil | Yeovil Olympiads Open | 20 Feb 07 |
| 3000 | 10:58.4 | | | | 1 | | | | Woodford | National Junior League Southern Premier | 1 Jul 07 |
| 4KXC | 15:53 | | | | 18 | | | 5 | Bristol | BMC Cross Country Classic | 18 Nov 07 |
| ZXC | 16:24 | | | | 2 | | | 2 | Salisbury | Wessex League | 25 Nov 07 |
| ZXC | 23:35 | | | | 6 | | | 1 | Glastonbury | Brooks/Easy Runner South West League | 16 Dec 07 |
| 2006 U17 Taunton/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.0 | | | | 1 | B | | | Yeovil | South-West League Division 1 | 2 Jul 06 |
| 1500 | 4:55.0 | | | | 2 | | | | Exeter | South-West League | 28 May 06 |
| 1500 | 4:57.2 | | | | 3 | | | | Exeter | ESAA South West Schools Inter-County Championships | 17 Jun 06 |
| 1500 | 4:58.36 | | | | 2 | | | | Exeter | South West Inter Counties Championships | 30 Jul 06 |
| 1500 | 5:02.5 | | | | 2 | | | | Yeovil | Somerset County Schools Championships | 10 Jun 06 |
| 1500 | 5:04.52 | | | | 2 | | | | Yeovil | Somerset County Championships | 13 May 06 |
| 3000 | 11:20.2 | | | | | | | | Yeovil | South-West League Division 1 | 7 May 06 |
| 300HW | 54.3 | | | | | | | | Yeovil | South-West League Division 1 | 7 May 06 |
| 1500SCW | 5:43.24 | | | | 2 | | | | Yeovil | Somerset AA & Schools Combined Events | 29 Apr 06 |
| 2005 U17 Taunton/Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:35.14 | | | | 2 | F | | | Street | BMC PB Classic | 2 May 05 |
| 2000SCW | 8:15.9 | | | | 1 | | | | Exeter | South West Inter Counties Championships | 24 Jul 05 |