| 2021 V55 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 20:07.96 | | | | 9 | 2 | | | Carmarthen | Welsh Endurance Meeting 1 | 26 May 21 |
| HM | 93:07 | c | | | 1997 | | | | Copenhagen, DEN | Copenhagen Half Marathon | 19 Sep 21 |
| HM | 94:43 | c | | | 129 | | | 8 | Windsor | Dorney Lake Half Marathon | 22 May 21 |
| HM | 99:16 | c | | | 71 | | | 3 | Birmingham | Birmingham Running Festival Half Marathon | 16 May 21 |
| Mar | 3:48:07 | c | | | 3826 | | | 114 | Manchester | Therme Manchester Marathon | 10 Oct 21 |
| 2020 V55 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 41:12 | | | 41:15 | 2 | | | 1 | Stuart FL, USA | City of Stuart Saltfish 10k | 29 Feb 20 |
| 10K | 42:56 | | | | 2 | | | 1 | Lake Worth FL, USA | AVDA Race for Hope 10K | 11 Jan 20 |
| HM | 94:43 | | | 94:52 | 162 | | | 3 | Llanelli | Llanelli Half Marathon | 8 Mar 20 |
| HM | 93:02 | | | 97:42 | 2989 | | | | Barcelona, ESP | Barcelona Half Marathon | 16 Feb 20 |
| HM | 1:37:19 | | | 2:17:25 | 21 | | | 2 | Stuart FL, USA | Treasure Coast Half Marathon | 1 Mar 20 |
| 20M | 2:33:49 | | | 2:34:04 | 40 | | | 5 | Merthyr Tydfil | San Domenico 20 | 15 Mar 20 |
| Mar | 3:45:12 | | | 3:47:29 | 4951 | | | | Seville, ESP | Maratón de Sevilla | 23 Feb 20 |
| 2019 V50 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:44 | | | 20:47 | 18 | | | 1 | Saint Petersburg FL, USA | ST Petes Run Fest | 16 Nov 19 |
| 5K | 22:35 | | | | 56 | | | 4 | Swansea | Swansea Bay Summer 5K Series | 9 May 19 |
| 7KXC | 34:23 | | | | 122 | | | 10 | Llanmadoc | West Glamorgan League | 20 Oct 19 |
| 5M | 32:43 | | | 32:49 | 58 | | | 1 | Glynneath | Glynneath 5 | 26 Dec 19 |
| 5.9MMT | 52:08 | | | | 88 | | | 7 | Llanmadoc | Whitford Point 5.9 | 15 May 19 |
| 10K | 40:46 | | | 40:48 | 5 | | | 1 | Saint Petersburg FL, USA | ST Petes Run Fest | 16 Nov 19 |
| 10K | 45:55 | | | 46:13 | 224 | | | 40 | Cwmavon | Richard Burton 10K | 3 Nov 19 |
| 10K | 45:54 | | | 46:45 | 308 | | | 17 | Barry | Barry Island 10K | 4 Aug 19 |
| 10K | 57:15 | | | 58:35 | 1424 | | | 178 | Swansea | Admiral Swansea Bay 10K | 22 Sep 19 |
| 10KMT | 60:58 | | | 61:25 | 119 | | | 6 | Cardiff | Cardiff Epic 10K | 7 Jul 19 |
| 10KMT | 69:12 | | | | 187 | | | 102 | Bridgend | Merthyr Mawr Christmas Pudding 10K | 8 Dec 19 |
| HM | 94:12 | | | 94:16 | 47 | | | 3 | Saint Petersburg FL, USA | ST Petes Run Fest | 16 Nov 19 |
| HM | 94:39 | | | 96:19 | 1058 | | | 25 | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| HM | 99:14 | | | 1:40:58 | 826 | | | 15 | Bristol | Simplyhealth Great Bristol Half Marathon | 15 Sep 19 |
| HM | 1:44:33 | | | 1:44:52 | 725 | | | 52 | Swansea | JCP Swansea Half Marathon | 23 Jun 19 |
| HM | 1:47:02 | | | 1:47:12 | 132 | | | 12 | Llanelli | Great Welsh Half Marathon | 14 Apr 19 |
| HM | 1:47:51 | | | 1:49:06 | 559 | | | 83 | Newport | City of Newport Half Marathon | 3 Mar 19 |
| HM | 1:49:21 | | | 1:50:05 | 596 | | | 41 | Llanelli | Llanelli Half Marathon | 10 Feb 19 |
| HM | 3:33:41 | | | 3:33:41 | 2207 | | | 106 | Llanelli | Llanelli Half Marathon | 10 Feb 19 |
| HMMT | 1:44:31 | | | | 93 | | | 2 | Glyncorrwg | Port Talbot Half Marathon | 11 Aug 19 |
| Mar | 3:37:15 | | | 3:57:53 | 9628 | | | 420 | Berlin, GER | BMW Berlin Marathon | 29 Sep 19 |
| Mar | 4:27:12 | | | 4:28:28 | 1339 | | | 125 | Newport | ABP Newport Wales Marathon | 5 May 19 |
| 2018 V50 Darth Coastal Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:06 | | | 23:13 | 55 | | | 23 | Aberavon | Run4All 5K Series | 2 May 18 |
| parkrun | 22:48 | | | | 52 | | | | Swansea Bay | Swansea Bay parkrun # 149 | 3 Nov 18 |
| parkrun | 23:54 | | | | 79 | | | | Swansea Bay | Swansea Bay parkrun # 151 | 17 Nov 18 |
| 10M | 83:02 | | | 83:15 | 73 | | | 8 | Brecon | Brecon Lions 10 | 5 Aug 18 |
| 10MMT | 1:50:09 | | | 1:50:19 | 121 | | | 2 | Pontrhydyfen | Wales Winter 10 | 10 Nov 18 |
| HM | 96:22 | | | 97:31 | 374 | | | 34 | Swansea | JCP Swansea Half Marathon | 24 Jun 18 |
| HM | 95:36 | | | 1:40:07 | 1596 | | | 109 | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| HM | 1:46:19 | | | 1:46:28 | 90 | | | 5 | Llanelli | Great Welsh Half Marathon | 15 Apr 18 |
| HM | 1:54:01 | | | 1:55:21 | 641 | | | 57 | Llanelli | Llanelli Half Marathon | 18 Feb 18 |
| 2017 V50 Darth Coastal Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:03 | | | | 63 | | | | Swansea Bay | Swansea Bay parkrun # 101 | 28 Oct 17 |
| parkrun | 23:30 | | | | 71 | | | | Swansea Bay | Swansea Bay parkrun # 94 | 2 Sep 17 |
| parkrun | 23:59 | | | | 68 | | | | Swansea Bay | Swansea Bay parkrun # 69 | 4 Mar 17 |
| parkrun | 24:25 | | | | 83 | | | | Swansea Bay | Swansea Bay parkrun # 70 | 11 Mar 17 |
| HM | 1:51:38 | | | 1:54:34 | 4360 | | | 275 | Cardiff | Cardiff Half Marathon | 1 Oct 17 |
| 2010 V45 Darth Coastal Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 4:57:11 | | | 5:03:30 | 25738 | | | | London | Virgin London Marathon | 25 Apr 10 |