| 2018 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.30 | | | | 7 | B | | | Watford | BMC Gold Standard Races | 13 Jun 18 |
| 4.5KNAD | 14:03 | | | | 10 | A | | | Chichester | Chichester Corporate Challenge | 21 Mar 18 |
| 2017 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.63 | | | | 6 | A | | | Eltham | BMC Regional Races | 21 Jun 17 |
| 800 | 1:52.05 | | | | 3 | 26 | | | Watford | Watford Open Graded Meeting | 14 Jun 17 |
| 800 | 1:53.96 | | | | 4 | h3 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 17 |
| 800 | 1:54.95 | | | | 3 | B | | | Eltham | BMC Regional Races | 24 May 17 |
| 800 | 1:55.60 | | | | 2 | B | | | Dublin (I), IRL | Irish Milers' Club Open | 10 Jun 17 |
| 800 | 1:56.49 | | | | 5 | A | | | Hendon | British Athletics League Division Premiership | 20 Aug 17 |
| 800 | 1:58.83 | | | | 3 | B | | | Bedford | British Athletics League Division Premiership & Non Scoring | 15 Jul 17 |
| 800 | 1:59.19 | | | | 6 | C | | | Stretford | BMC Grand Prix | 19 Aug 17 |
| 5M | 27:09 | | | 27:08 | 14 | | | | Portsmouth | Victory 5 | 3 Dec 17 |
| 2015 SEN Southampton/Lamar Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.08 | i# | | | 8 | 5 | | | Seattle WA, USA | UW Invitational | 30 Jan 15 |
| 800 | 1:52.76 | | | | 7 | 4 | | | Houston TX, USA | J Fred Duckett - Rice Twilight | 25 Apr 15 |
| 800 | 1:54.22 | i | | | 4 | h3 | | | Birmingham AL, USA | Southland Conference Indoor Championships | 16 Feb 15 |
| 800 | 1:54.38 | i | | | 3 | 1 | | | Birmingham AL, USA | UAB Vulcan Invite | 23 Jan 15 |
| 800 | 1:56.42 | i | | | 5 | 1 | | | Birmingham AL, USA | UAB Green & Gold Invite | 24 Jan 15 |
| 800 | 1:59.27 | i | | | 7 | 1 | | | College Station TX, USA | Texas A&M 13 Team Invitational | 17 Jan 15 |
| 800 | 2:00.59 | | | | 11 | 4 | | | Houston TX, USA | Victor Lopez Classic | 4 Apr 15 |
| 800 | 2:18.52 | | | | 8 | h2 | | | Hammond LA, USA | Southland Conference Championships | 9 May 15 |
| Mile | DNF | i | | | - | 1 | | | Houston TX, USA | Houston Indoor Opener | 9 Jan 15 |
| 2014 U23 Southampton/Lamar Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.18 | | | | 4 | h2 | | | Fayetteville AR, USA | NCAA West Preliminary Round | 29 May 14 |
| 800 | 1:49.21 | | | | 4 | 4 | | | Houston TX, USA | J Fred Duckett Rice Twilight Meet | 26 Apr 14 |
| 800 | 1:49.97 | | | | 6 | 1 | | | Atlanta GA, USA | Georgia Tech Invitational | 17 May 14 |
| 800 | 1:50.89 | | | | 2 | 3 | | | Houston TX, USA | Victor Lopez Bayou Classic | 29 Mar 14 |
| 800 | 1:51.43 | | | | 2 | | | | Conway AR, USA | Southland Conference Championships | 11 May 14 |
| 800 | 1:51.68 | | | | 2 | 3 | | | Walnut CA, USA | Mt Sac Relays | 18 Apr 14 |
| 800 | 1:52.34 | i | | | 1 | 1 | | | Birmingham AL, USA | Southern Miss Cupid Classic | 14 Feb 14 |
| 800 | 1:52.73 | i | | | 1 | | | | College Station TX, USA | Texas A&M 12-Team Invitational | 17 Jan 14 |
| 800 | 1:52.75 | i | | | 3 | | | | Birmingham AL, USA | Southland Indoor Championships | 27 Feb 14 |
| 800 | 1:53.97 | | | | 1 | A | | | Derby | British Athletics League Division 2 | 5 Jul 14 |
| 800 | 1:54.12 | | | | 2 | h2 | | | Conway AR, USA | Southland Conference Championships | 10 May 14 |
| 800 | 1:54.24 | i | | | 1 | 1 | | | Houston TX, USA | Howie Ryan Invitational | 1 Feb 14 |
| 800 | 1:55.51 | | | | 8 | q2 | | | Fayetteville AR, USA | NCAA West Preliminary Round | 30 May 14 |
| 800 | 1:56.9 | | | | 1 | A | | | Southampton | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| 800 | 1:57.65 | i | | | 2 | h3 | | | Birmingham AL, USA | Southland Indoor Championships | 26 Feb 14 |
| 1500 | 3:59.68 | | | | 3 | | | | Nacogdoches TX, USA | Skecher's Carl Kight Invitational | 4 Apr 14 |
| Mile | 4:25.61 | i | | | 4 | 1 | | | Houston TX, USA | Houston Indoor Opener | 11 Jan 14 |
| ZXC | 19:24 | | | | 105 | | | | Houston TX, USA | Rice Invitational | 12 Sep 14 |
| 2013 U23 Southampton/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.75 | i | | | 1 | 3 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 800 | 1:54.14 | i | | | 1 | 1 | | | Birmingham | Midland Counties Open | 17 Feb 13 |
| 800 | 1:54.51 | i | | | 3 | A | | | Birmingham | Inter Varsity Meeting | 6 Feb 13 |
| 800 | 1:54.67 | i | | | 3 | s2 | | | Sheffield | BUCS Championships | 24 Feb 13 |
| 800 | 1:57.96 | i | | | 1 | h6 | | | Sheffield | BUCS Championships | 23 Feb 13 |
| 800 | 1:58.11 | i | | | 3 | h1 | | | Birmingham | Birmingham Games | 2 Feb 13 |
| 800 | 2:05.16 | i | | | 6 | | | | Sheffield | BUCS Championships | 24 Feb 13 |
| parkrun | 17:22 | | | | 1 | | | | Southampton | Southampton parkrun # 28 | 5 Jan 13 |
| 2012 U23 Southampton/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.6 | | | | 1 | B | | | Walton | Southern Athletics League Division 1 | 14 Jul 12 |
| 400 | 50.48 | | | | 3 | B | | | Derby | British Athletics League Division 3 | 28 Jul 12 |
| 800 | 1:51.53 | | | | 3 | F | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 800 | 1:51.55 | | | | 4 | 1 | | | Basingstoke | Saucony Hampshire Grand Prix | 18 Jul 12 |
| 800 | 1:51.76 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 11 Jul 12 |
| 800 | 1:52.63 | | | | 4 | s3 | | | Olympic Park | BUCS Championships | 6 May 12 |
| 800 | 1:53.64 | | | | 3 | A | | | Eltham | BMC Regional Races | 20 Jun 12 |
| 800 | 1:55.29 | | | | 3 | h2 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 800 | 1:55.76 | | | | 3 | h4 | | | Birmingham | England Championships (Inc North & Midland Champs) | 2 Jun 12 |
| 800 | 1:55.94 | | | | 6 | A | | | Swansea | British Athletics League Division 3 | 18 Aug 12 |
| 800 | 1:56.20 | | | | 5 | s1 | | | Birmingham | England Championships (Inc North & Midland Champs) | 2 Jun 12 |
| 800 | 1:56.46 | i | | | 6 | h1 | | | Sheffield | Aviva European Indoor Trials & UK Championships | 11 Feb 12 |
| 800 | 1:56.51 | | | | 1 | B | | | Derby | British Athletics League Division 3 | 28 Jul 12 |
| 800 | 1:56.64 | | | | 2 | h9 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 800 | 1:56.86 | | | | 1 | B | | | Southampton | British Athletics League Division 3 | 30 Jun 12 |
| 800 | 1:57.08 | i | | | 2 | h2 | | | Sheffield | BUCS Championships | 25 Feb 12 |
| 800 | 1:57.61 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 12 May 12 |
| 800 | 1:57.86 | i | | | 1 | h5 | | | Birmingham | Birmingham Games | 4 Feb 12 |
| 800 | 1:58.1 | | | | 1 | A | | | Andover | Southern Athletics League Division 1 | 21 Apr 12 |
| 800 | 1:59.73 | | | | 4 | A | | | Derby | British Athletics League Division 3 | 27 May 12 |
| 800 | 2:03.49 | | | | 1 | h1 | | | Portsmouth | Hampshire County Championships | 12 May 12 |
| 800 | DNF | i | | | - | s1 | | | Sheffield | BUCS Championships | 25 Feb 12 |
| 2011 U20 Southampton/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.45 | | | | 2 | A | | | Brighton | National Junior League Itchen Division | 24 Jul 11 |
| 400 | 49.75 | | | | 2 | A | | | Derby | British Athletics League Division 4 | 27 Aug 11 |
| 400 | 49.94 | | | | 1 | h1 | | | Portsmouth | Hampshire County Championships | 15 May 11 |
| 400 | 50.13 | | | | 4 | | | | Crawley | BAL Club Super8 Cup Men | 23 Jul 11 |
| 400 | 50.28 | | | | 1 | B | | | Bournemouth | British Athletics League Division 4 | 4 Jun 11 |
| 400 | 50.55 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 15 May 11 |
| 400 | 50.78 | | | | 2 | B | | | Abingdon | British Athletics League 4 | 13 Aug 11 |
| 400 | 51.30 | | | | 3 | A | | | Hendon | National Junior League Southern Promotion Match | 28 Aug 11 |
| 400 | 53.4 | | | | 3 | A | | | Portsmouth | National Junior League Itchen Division | 29 May 11 |
| 800 | 1:51.21 | | | | 7 | F | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 800 | 1:51.79 | i | | | 2 | | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 27 Feb 11 |
| 800 | 1:52.23 | | | | 1 | A | | | Hendon | British Athletics League Division 4 | 2 Jul 11 |
| 800 | 1:52.26 | | | | 4 | B | | | Watford | BMC Gold Standard Races | 13 Jul 11 |
| 800 | 1:52.55 | i | | | 2 | s2 | | | Sheffield | BUCS Championships | 19 Feb 11 |
| 800 | 1:52.91 | | | | 6 | B | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 800 | 1:53.14 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 14 May 11 |
| 800 | 1:53.58 | i | | | 2 | A | | | Birmingham | Inter Varsity Match | 9 Feb 11 |
| 800 | 1:54.06 | i | | | 5 | | | | Sheffield | BUCS Championships | 20 Feb 11 |
| 800 | 1:54.26 | | | | 3 | h2 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 800 | 1:54.41 | | | | 6 | | | | Bedford | BUCS Championships | 2 May 11 |
| 800 | 1:54.51 | | | | 2 | s1 | | | Bedford | BUCS Championships | 1 May 11 |
| 800 | 1:54.66 | | | | 5 | h2 | | | Birmingham | Aviva World Trials & UK Championships | 29 Jul 11 |
| 800 | 1:55.10 | i | | | 1 | | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 800 | 1:55.31 | i | | | 3 | h2 | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 26 Feb 11 |
| 800 | 1:55.5 | | | | 1 | h8 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 800 | 1:56.38 | i | | | 2 | h4 | | | Sheffield | BUCS Championships | 19 Feb 11 |
| 800 | 1:56.8 | | | | 2 | A | | | Milton Keynes | Southern Athletics League Division 1 | 30 Jul 11 |
| 800 | 1:57.02 | i | | | 1 | | | | Lee Valley | SEAA Championships (inc U15/U17 Pentathlon) | 9 Jan 11 |
| 800 | 1:57.91 | | | | 1 | A | | | Hendon | National Junior League Southern Promotion Match | 28 Aug 11 |
| 800 | 1:59.99 | | | | 9 | A | | | Loughborough | Loughborough International | 22 May 11 |
| 800 | 2:01.0 | | | | 1 | A | | | Portsmouth | National Junior League Itchen Division | 29 May 11 |
| 800 | 2:02.5 | i | | | 1 | h1 | | | Lee Valley | SEAA Championships (inc U15/U17 Pentathlon) | 9 Jan 11 |
| 1500 | 4:07.1 | | | | 1 | A | | | Portsmouth | National Junior League Itchen Division | 10 Jul 11 |
| SP6K | 7.64 | | | | 3 | B | | | Brighton | National Junior League Itchen Division | 24 Jul 11 |
| 2010 U20 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.5 | | | | 2 | B | | | Winchester | National Junior Athletic League Itchen | 27 Jun 10 |
| 400 | 51.56 | | | | 7 | A | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| 400 | 51.65 | | | | 7 | A | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| 400 | 52.97 | | | | 1 | B | | | Hendon | National Junior Athletic League Southern Promotion | 29 Aug 10 |
| 800 | 1:53.65 | | | | 3 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| 800 | 1:54.28 | | | | 9 | B | | | Watford | BMC Gold Standard Races | 28 Jul 10 |
| 800 | 1:54.31 | | | | 3 | A | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| 800 | 1:54.32 | | | | 4 | A | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| 800 | 1:54.47 | | | | 2 | B | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| 800 | 1:54.94 | | | | 2 | h3 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 800 | 1:55.11 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 8 May 10 |
| 800 | 1:55.9 | | | | 1 | Inv | | | Eastbourne | National Junior Athletic League Itchen | 23 May 10 |
| 800 | 1:55.96 | | | | 5 | h3 | | | Birmingham | Aviva English Schools' Championships | 9 Jul 10 |
| 800 | 1:58.37 | | | | 3 | h1 | | | Hendon | Southern Counties U15/U20 Inter Counties | 28 Aug 10 |
| 800 | 1:58.94 | | | | 6 | h3 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 800 | 2:00.8 | | | | 1 | B | | | Portsmouth | National Junior Athletic League Itchen | 25 Apr 10 |
| 800 | 2:02.06 | | | | 5 | | | | Hendon | Southern Counties U15/U20 Inter Counties | 28 Aug 10 |
| 800 | 2:02.07 | i | | | 3 | h2 | | | Lee Valley | SEAA Indoor Championships | 10 Jan 10 |
| 800 | 2:02.48 | | | | 2 | A | | | Hendon | National Junior Athletic League Southern Promotion | 29 Aug 10 |
| 800 | 2:05.1 | | | | 1 | A | | | Andover | National Junior Athletic League Itchen | 25 Jul 10 |
| 1500 | 4:07.87 | | | | 4 | B | | | Street | BMC PB Classic | 3 May 10 |
| 1500 | 4:17.90 | | | | 10 | | | | Portsmouth | Hampshire County Championships | 9 May 10 |
| 2009 U20 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.1 | | | | 1 | | | | Sandown | Wessex Young Athletes' League | 5 Jul 09 |
| 800 | 2:03.3 | | | | 2 | | | | Southampton | Team Southampton Open | 17 Jun 09 |
| 800 | 2:04.5 | | | | 4 | A | | | Bournemouth | National Junior Athletic League Itchen | 14 Jun 09 |
| 1500 | 4:15.87 | | | | 14 | 14 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 1500 | 4:16.6 | | | | 2 | A | | | Brighton | National Junior Athletic League Itchen | 24 May 09 |
| 1500 | 4:18.6 | | | | 1 | B | | | Southampton | Southern Men's League Division 3W Match 1 | 11 Jul 09 |
| 2000SC | 6:55.0 | | | | 2 | | | | Southampton | Hampshire Schools Championships | 13 Jun 09 |
| 3000SC | 10:52.52 | | | | 6 | B | | | Derby | British Athletics League National 3 | 22 Aug 09 |
| DT1.75K | 18.11 | | | | 2 | B | | | Bournemouth | National Junior Athletic League Itchen | 14 Jun 09 |
| 5K | 17:43 | | | | 11 | | | | Boscombe | Poole Runners Winter 5K Series | 27 Nov 09 |
| 2008 U17 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:30.01 | | | | 2 | D | | | Street | BMC PB Classic | 5 May 08 |
| 1500 | 4:30.9 | | | | | | | | Southampton | Hampshire Schools Championships | 14 Jun 08 |
| 1500 | 4:31.4 | | | | | | | | Andover | Wessex Young Athletes' League | 13 Jul 08 |
| 3000 | 9:52.3 | | | | | | | | Woodford | UKA Young Athletes League Southern Premier | 22 Jun 08 |
| 1500SC | 5:03.4 | | | | | | | | Harrow | UKA Young Athletes League Southern Premier | 1 Jun 08 |
| 1500SC | 5:06.8 | | | | | | | | Bromley | UKA Young Athletes League Southern Premier | 18 May 08 |
| ZXC | 17:11 | | | | 5 | | | | Avon Heath Country Park | Wessex League | 2 Mar 08 |
| ZXC | 21:09 | | | | 14 | | | | Dibden | Hampshire Championships | 5 Jan 08 |
| 2006 U15 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.4 | | | | | | | | Southampton | | 19 Jul 06 |
| 1500 | 4:47.64 | | | | | | | | Portsmouth | Hampshire County Championships | 14 May 06 |
| 2005 U15 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.76 | | | | 10 | J | | | Street | BMC PB Classic | 2 May 05 |