Club: Bideford/Plymouth Uni Gender: Male Age Group: SEN County: Devon Region: South West Nation: England

Lead Coach: None 2016- Previous Lead: Mark Brace -2016

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Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 100 15.1 100 15.1 200 24.8 27.3 24.8 25.6 200 400 55.90/54.5 55.8 54.5 55.90 400 60.8 600 1:43.2 600 1:43.2 800 1:54.31 2:08.0 1:54.31 1:55.88 1:57.64 1:56.72 1:58.20 1:59.69 1:59.50 800 2:03.2 2:12.0 2:13.9 2:21.7 1200 3:11.8 3:11.8 1200 1500 3:54.13 3:54.13 4:04.25 4:09.7 4:00.68 4:03.37 4:02.95 4:13.4 1500 4:21.1 4:32.98 4:38.9 4:52.0 3000 8:44.10 9:26.31 8:47.95 8:44.10 8:57.44 9:06.01 9:13.4 3000 9:30 10:01.2 5000 15:32.21 15:32.21 15:57.97 15:59.3 15:45.1 16:08.1 16:16.9 5000 Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 10000 10000 110H 21.8 22.5 21.8 110H 400H 61.6 67.9 65.9 69.0 61.6 65.8 400H 2000SC 6:09.78 6:26.9 6:50.5 6:10.58 6:09.78 6:54.3 2000SC 2000SCNWJ 6:36.5 6:36.5 2000SCNWJ 3000SC 9:28.37 10:09.7 9:28.37 9:42.87 9:58.6 10:33.76 10:35.4 3000SC HJ 1.70 1.35 1.70 HJ 1.50 1.45 PV 2.40 2.30 1.60 2.30 2.40 PV LJ 5.80 4.72 5.80 5.61 5.74 5.01 LJ 4.15 Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 TJ 11.05 10.49 11.05 10.94 TJ SP7.26K 7.66 7.50 7.66 SP7.26K SP3.25K 6.81 SP3.25K 6.81 DT2K 28.36 28.36 DT2K HT7.26K 22.85 22.85 HT7.26K HT6K 24.07 24.07 HT6K JT800 33.98 33.98 JT800 PenU13M 1606 PenU13M 1606 3K 9:36 9:41 9:36 9:38 9:38 3K Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 5K 14:42 14:53 14:42 15:19 15:11 15:23 5K parkrun 15:28 15:28 16:32 16:23 16:31 16:22 16:43 parkrun 10K 30:37 30:38 30:37 31:21 32:30 33:00 34:41 10K 10M 51:42 51:42 10M HM 68:46 68:46 72:34 HM

Performances	Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2022 SEN Bideford/Plymouth Uni
Event	Perf				Pos				Venue	Meeting	Date
7.5KXC	25:13				1				Westward Ho!	Charles Stanley Westward League (Inc Gliddon & Squire North Devon League)	9 Jan 22
10K	30:38	c			3				Brighton	Brighton 10K	10 Apr 22
10M	51:42			51:42	4				Bideford	Bideford 10	6 Nov 22
HM	68:46			68:47	17				Cardiff	Cardiff University Cardiff Half Marathon	27 Mar 22
HM	71:58			71:59	5				Plymouth	Britain's Ocean City Half Marathon	19 Jun 22
2021 SEN Bideford/Plymouth Uni
Event	Perf				Pos				Venue	Meeting	Date
5K	14:53	c			29	1			Ardingly	PB 5K	5 Apr 21
parkrun	15:28				1			1	Bideford	Bideford parkrun # 220	30 Oct 21
10K	30:37			30:44	51				Telford	Telford 10K	12 Dec 21
10K	31:36	c			41				Chepstow	Speedway 10K	2 May 21
HM	72:34			72:34	2				Plymouth	Britain's Ocean City Half Marathon	5 Sep 21
2020 SEN Bideford/Plymouth Uni
Event	Perf				Pos				Venue	Meeting	Date
5K	14:42			14:42	93				Armagh	Armagh International Road Races	13 Feb 20
2019 SEN North Devon/Plymouth Uni
Event	Perf				Pos				Venue	Meeting	Date
5000	15:32.21	+			16m	E			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)	6 Jul 19
10000	DNF				-	E			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)	6 Jul 19
5K	15:19				4				Yeovilton	Yeovilton Summer 5K Series	11 Sep 19
5K	15:25				3				London Hyde Park	Harbour Club Last Friday of the Month 5K	27 Dec 19
parkrun	16:32				1			1	Plymvalley	Plymvalley parkrun # 360	17 Aug 19
5.6KL	17:25				11	L2			Crystal Palace	Southern Men's 6-Stage Relays	22 Sep 19
10K	31:21			31:28	62			59	London	Vitality London 10,000	27 May 19
10K	32:17			32:18	21				Cardiff	Brecon Carreg Cardiff Bay 10K	31 Mar 19
2018 SEN North Devon/Plymouth Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:08.0				4	A			Woking	Southern Athletics League Division 2W	14 Apr 18
3000	9:26.31				1				Braunton	South West League Cup	5 Aug 18
5000	15:57.97				11	B			Stretford	BMC Grand Prix	18 Aug 18
110H	22.5				3	B			Woking	Southern Athletics League Division 2W	14 Apr 18
400H	67.9				3	A			Woking	Southern Athletics League Division 2W	14 Apr 18
2000SC	6:26.9				1	A			Woking	Southern Athletics League Division 2W	14 Apr 18
2000SC	6:29.55				1				Braunton	South West League Cup	5 Aug 18
HJ	1.35				4	B			Woking	Southern Athletics League Division 2W	14 Apr 18
PV	2.30				3	A			Woking	Southern Athletics League Division 2W	14 Apr 18
10K	32:30			32:30	10				Bristol	Simplyhealth Great Bristol 10K	13 May 18
2017 SEN North Devon/Plymouth Uni
Event	Perf				Pos				Venue	Meeting	Date
200	27.3				4	B			Carshalton	Sweatshop Southern Athletics League Division 2W	17 Jun 17
3000	8:47.95				8	A			Street	BMC PB Classic	1 May 17
3000	9:32.5				1	A			Portsmouth	Sweatshop Southern Athletics League Division 2W	8 Jul 17
5000	15:59.3				2	A			Carshalton	Sweatshop Southern Athletics League Division 2W	17 Jun 17
400H	65.9				4	A			Portsmouth	Sweatshop Southern Athletics League Division 2W	8 Jul 17
400H	71.0				2	A			Carshalton	Sweatshop Southern Athletics League Division 2W	17 Jun 17
2000SC	6:50.5				1	A			Carshalton	Sweatshop Southern Athletics League Division 2W	17 Jun 17
3000SC	10:09.7				1	A			Portsmouth	Sweatshop Southern Athletics League Division 2W	8 Jul 17
PV	1.60				3	B			Carshalton	Sweatshop Southern Athletics League Division 2W	17 Jun 17
LJ	4.72				4	B			Portsmouth	Sweatshop Southern Athletics League Division 2W	8 Jul 17
LJ	4.56				3	A			Carshalton	Sweatshop Southern Athletics League Division 2W	17 Jun 17
TJ	10.49				3	B			Carshalton	Sweatshop Southern Athletics League Division 2W	17 Jun 17
5K	15:11				1				Yeovilton	Yeovilton Summer 5K Series	12 Apr 17
2016 SEN North Devon/Plymouth Uni
Event	Perf				Pos				Venue	Meeting	Date
400	55.8				1	B			Plymouth	Sweatshop Southern Athletics League Division 2W	18 Jun 16
800	1:54.31				4	A			Street	BMC PB Classic	2 May 16
800	1:55.18				2	F			Oxford	BMC Grand Prix	23 Jul 16
800	1:59.4				2				Bath	Team Bath Open	15 Jun 16
800	1:59.62				5	A			Exeter	BMC Regional Races	28 Jun 16
800	2:07.7				1	B			Plymouth	Sweatshop Southern Athletics League Division 2W	18 Jun 16
1500	3:54.13				1	A			Exeter	BMC Regional Races	30 Aug 16
1500	3:56.56				3	A			Exeter	BMC Regional Races	31 May 16
1500	3:57.04				2	A			Exeter	BMC Regional Races	26 Jul 16
1500	3:59.06				1	A			Exeter	BMC Regional Races	26 Apr 16
1500	3:59.33				9	E			Solihull	BMC Grand Prix	9 Jul 16
1500	4:08.8				2	A			Uxbridge	Sweatshop Southern Athletics League Division 2W	16 Apr 16
110H	21.8				2	B			Plymouth	Sweatshop Southern Athletics League Division 2W	18 Jun 16
400H	69.0				2	A			Uxbridge	Sweatshop Southern Athletics League Division 2W	16 Apr 16
2000SC	6:10.58				1				Stoke Gifford	Bristol & West Open Meeting	19 Apr 16
2000SC	6:25.7				1	B			Plymouth	Sweatshop Southern Athletics League Division 2W	18 Jun 16
3000SC	9:28.37				8				Bedford	CAU Inter-County Championships (Inc England Athletics Senior Championships)	30 Jul 16
3000SC	9:35.26				5				Lee Valley	South of England AA U20 / Senior Championships	11 Jun 16
3000SC	9:48.36				13				Loughborough	Loughborough International	22 May 16
3000SC	9:53.49				1				Exeter	Devon County Championships	15 May 16
PV	2.30				3	A			Plymouth	Sweatshop Southern Athletics League Division 2W	18 Jun 16
PV	1.90				2	B			Uxbridge	Sweatshop Southern Athletics League Division 2W	16 Apr 16
LJ	5.80				3	A			Plymouth	Sweatshop Southern Athletics League Division 2W	18 Jun 16
TJ	11.05				1	B			Plymouth	Sweatshop Southern Athletics League Division 2W	18 Jun 16
SP7.26K	7.50				3	A			Plymouth	Sweatshop Southern Athletics League Division 2W	18 Jun 16
SP7.26K	7.32				4	B			Uxbridge	Sweatshop Southern Athletics League Division 2W	16 Apr 16
DT2K	28.36				3	A			Plymouth	Sweatshop Southern Athletics League Division 2W	18 Jun 16
HT7.26K	22.85				4	A			Uxbridge	Sweatshop Southern Athletics League Division 2W	16 Apr 16
HT7.26K	21.20				3	A			Plymouth	Sweatshop Southern Athletics League Division 2W	18 Jun 16
JT800	33.98				1	B			Plymouth	Sweatshop Southern Athletics League Division 2W	18 Jun 16
5K	15:23				4				Yeovilton	Yeovilton Summer 5K Series	10 Aug 16
parkrun	16:23				1			1	Barnstaple	Barnstaple parkrun # 165	19 Mar 16
10K	33:00				5				Exeter	Exeter Fast Friday 10K	25 Mar 16
2015 SEN North Devon/Plymouth Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.88				5	A			Exeter	BMC Regional Races	30 Jun 15
800	1:59.69	i			3	h4			Sheffield	BUCS Indoor Championships	20 Feb 15
800	2:00.6				3	A			Salisbury	Sweatshop Southern Athletics League Division 3SW	4 Jul 15
800	2:02.6				3				Exeter	South West University Championships	25 Mar 15
1500	4:04.25				4	A			Exeter	BMC Regional Races	25 Aug 15
1500	4:05.97				4	A			Exeter	BMC Regional Races	26 May 15
1500	4:13.5				5				Exeter	South West University Championships	25 Mar 15
1500	4:19.8				2	A			Salisbury	Sweatshop Southern Athletics League Division 3SW	4 Jul 15
3000	8:44.10				3	A			Exeter	BMC Regional Races	28 Jul 15
5000	15:45.1				1	A			Kingston	Sweatshop Southern Athletics League Division 3SW	15 Aug 15
5000	16:10.6				4				Braunton	Devon Open Series	26 Apr 15
400H	61.6				1	A			Poole	Sweatshop Southern Athletics League Division 3SW	30 May 15
400H	67.9				3	B			Kingston	Sweatshop Southern Athletics League Division 3SW	15 Aug 15
2000SC	6:09.78				2				Tavistock	Devon Open Series	7 Jun 15
2000SC	6:14.00				2				Exeter	Devon County Championships	24 May 15
2000SC	6:29.3				1	B			Braunton	Sweatshop Southern Athletics League Division 3SW	25 Apr 15
2000SC	6:39.0				4	A			Kingston	Sweatshop Southern Athletics League Division 3SW	15 Aug 15
3000SC	9:42.87				7	h2			Bedford	BUCS Championships	2 May 15
3000SC	9:43.74				14				Bedford	CAU Inter-County Championships (Inc England Athletics Senior Championships)	1 Aug 15
3000SC	9:57.78				15				Bedford	BUCS Championships	4 May 15
3000SC	10:07.7				1	A			Poole	Sweatshop Southern Athletics League Division 3SW	30 May 15
3000SC	10:20.1				1	A			Salisbury	Sweatshop Southern Athletics League Division 3SW	4 Jul 15
LJ	5.61				2	B			Poole	Sweatshop Southern Athletics League Division 3SW	30 May 15
LJ	5.20				2	B			Salisbury	Sweatshop Southern Athletics League Division 3SW	4 Jul 15
3K	9:41				1				Plymouth	Armada Athletics Network 3K Series	11 Feb 15
parkrun	16:31				1			1	Barnstaple	Barnstaple parkrun # 125	13 Jun 15
parkrun	16:56				2			1	Barnstaple	Barnstaple parkrun # 153	26 Dec 15
parkrun	16:57				2			1	Finsbury Park	Finsbury Park parkrun # 302	28 Nov 15
parkrun	18:09				1			1	Barnstaple	Barnstaple parkrun # 107	31 Jan 15
5.848KL	19:26				14	L2			Sutton Coldfield	Midland Counties Men's 6-Stage Relays	19 Sep 15
8.9KXC	31:22				17				Exeter	Frank Elford Sports Westward League (inc Devon County Championships)	6 Dec 15
2014 U23 North Devon/Plymouth Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.64				6	A			Tavistock	BMC Regional Races	29 Jul 14
800	1:57.80	i			5	s2			Sheffield	BUCS Indoor Championships	23 Feb 14
800	1:58.59				4	h2			Bedford	BUCS Championships	3 May 14
800	1:58.6	i			4	h3			Sheffield	BUCS Indoor Championships	22 Feb 14
1500	4:09.7				6				Braunton	BMC Regional Races	24 Jun 14
1500	4:12.55				7	A			Tavistock	BMC Regional Races	27 May 14
1500	4:19.4				1				Exeter	Exeter University Athletics Club Varsity	19 Nov 14
5000	16:08.1				1	A			Braunton	Sweatshop Southern Athletics League Division 3 South	21 Jun 14
400H	65.8				1	A			Braunton	Sweatshop Southern Athletics League Division 3 South	21 Jun 14
3000SC	9:58.6				2	A			Aldershot	Sweatshop Southern Athletics League Division 3 South	17 May 14
HJ	1.70				1	A			Braunton	Sweatshop Southern Athletics League Division 3 South	21 Jun 14
PV	2.40				4	A			Aldershot	Sweatshop Southern Athletics League Division 3 South	17 May 14
PV	2.20				3	A			Braunton	Sweatshop Southern Athletics League Division 3 South	21 Jun 14
3K	9:36				1				Plymouth	Armada Athletics Network 3K Series	12 Mar 14
3K	10:03				3				Plymouth	Armada Athletics Network 3K Series	8 Jan 14
parkrun	16:22				2			1	Barnstaple	Barnstaple parkrun # 67	19 Apr 14
parkrun	16:54				1			1	Barnstaple	Barnstaple parkrun # 63	22 Mar 14
parkrun	17:04				1			1	Barnstaple	Barnstaple parkrun # 98	22 Nov 14
parkrun	18:47				1			1	Hilly Fields	Hilly Fields parkrun # 120	6 Dec 14
5MMT	30:12				3				Haldon	Royal Haldon 5	12 Jul 14
10K	34:41			34:44	1				London Greenwich Park	Greenwich Meridian 10K	2 Mar 14
10K	34:53				14				Exeter	Exeter 10K	20 Aug 14
ZXC	31:30				6				Westward Ho!	Brooks Westward League	12 Jan 14
2013 U23 North Devon/Plymouth Uni
Event	Perf				Pos				Venue	Meeting	Date
200	24.8				1				Braunton	Devon Open Series	18 Aug 13
800	1:56.72				3	A			Exeter	BMC Regional Races	25 Jun 13
800	1:57.78				1	A			Exeter	BMC Regional Races	21 May 13
1500	4:00.68				1	B			Exeter	BMC Regional Races	30 Jul 13
1500	4:05.90				4	A			Exeter	BMC Regional Races	30 Apr 13
1500	4:12.0				2				Exeter	University Varsity Match	6 Nov 13
1500	DQ	i			-	h2			Sheffield	BUCS Indoor Championships	23 Feb 13
3000	8:57.44				7	B			Street	BMC PB Classic	6 May 13
5000	16:16.9				2				Plymouth	Devon Varsity Match	6 Mar 13
3K	9:38				2				Plymouth	Armada Athletics Network 3K	9 Jan 13
parkrun	16:43				1				Barnstaple	Barnstaple parkrun # 26	29 Jun 13
parkrun	16:54				1				Barnstaple	Barnstaple parkrun # 19	11 May 13
parkrun	17:32				2				Plymvalley	Plymvalley parkrun # 23	2 Mar 13
parkrun	17:34				1				Plymvalley	Plymvalley parkrun # 30	20 Apr 13
ZXC	29:31				21				Exeter	Brooks Westward League (Inc Devon County Championships)	1 Dec 13
ZXC	30:16				39				Bicton	South West Championships	6 Jan 13
ZXC	30:32				25				Pontypool	Gwent League	19 Oct 13
ZXC	36:10				58				Bath	Gwent League (inc Tri Counties Champs)	8 Dec 13
ZXC	38:57				124				Leeds	BUCS Cross Country Championships	2 Feb 13
2012 U23 North Devon
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.20				3	B			Exeter	BMC Regional Races	29 May 12
800	2:07.7				1	A			Swindon	Southern Athletics League Division 2 W Match 2	21 Apr 12
1500	4:03.37				7	A			Exeter	BMC Regional Races	24 Apr 12
1500	4:04.06				9	A			Milton Keynes	BMC PB Classic	19 May 12
1500	4:05.37				10	A			Millfield	BMC PB Classic	7 May 12
1500	4:08.76				4				Exeter	Devon County Championships	12 May 12
3000	9:06.01				2	B			Exeter	BMC Regional Races	31 Jul 12
3000	9:24.6				1				Exeter	Exeter University v Plymouth University Varsity Match	21 Nov 12
2000SC	6:54.3				1				Braunton	Devon Open Meeting	29 Apr 12
2000SCNWJ	6:36.5				1	A			Swindon	Southern Athletics League Division 2 W Match 2	21 Apr 12
3000SC	10:33.76				1				Exeter	Devon County Championships	13 May 12
LJ	5.74				1				Exeter	Devon County Championships	12 May 12
LJ	5.07				3				Exeter	Exeter University v Plymouth University Varsity Match	21 Nov 12
SP7.26K	7.66				1				Braunton	Devon Open Meeting	29 Apr 12
3K	9:38				1				Plymouth	Armada Athletics Network 5K	10 Oct 12
ZXC	29:27				36			13	Bicton	South West Inter Counties Championships	8 Jan 12
ZXC	29:39				6				Redruth	Brooks Westward League	14 Oct 12
ZXC	31:40				15				Exeter	Brooks Westward League (Inc Devon County Champs)	2 Dec 12
ZXC	43:14				250				Birmingham	CAU Inter County Championships	10 Mar 12
2011 U20 North Devon
Event	Perf				Pos				Venue	Meeting	Date
200	25.6				2	ns			Street	South West League Division 2	29 May 11
400	54.5				1	ns			Braunton	South West League Division 2	17 Apr 11
400	55.7				2				Exeter	Devon County Championships	14 May 11
800	1:59.69				4	B			Exeter	BMC Regional Races	30 Aug 11
800	2:01.24	i			6	1			Birmingham	Birmingham Games	5 Feb 11
800	2:02.1				5	A			Wormwood Scrubs	Southern Men's League Division 1	7 May 11
800	2:02.82				7	B			Street	BMC PB Classic	2 May 11
1200	3:11.8				1	A			Exeter	BMC Regional Races	26 Apr 11
1500	4:02.95				2	B			Milton Keynes	BMC PB Classic	21 May 11
1500	4:03.55				5	A			Exeter	BMC Regional Races	31 May 11
1500	4:05.72				1	A			Exeter	BMC Regional Races	28 Jun 11
1500	4:08.25				11	h1			Bedford	Aviva U20/U23 Championships (inc European Trials)	25 Jun 11
1500	4:09.23				1				Exeter	Devon Schools Championships	11 Jun 11
1500	4:11.3				2				Exeter	Devon County Championships	14 May 11
1500	4:11.34				1				Exeter	ESAA South West Schools Inter-County Championships	18 Jun 11
1500	4:26.9				4	B			Wormwood Scrubs	Southern Men's League Division 1	7 May 11
1500	4:30.90				3				Exeter	South West Inter-Counties Championships	17 Jul 11
3000	9:13.4				2	ns			Street	South West League Division 2	29 May 11
3000SC	10:35.4				1	B			Wormwood Scrubs	Southern Men's League Division 1	7 May 11
TJ	10.94				2				Street	South West League Division 2	29 May 11
HT6K	24.07				2				Street	South West League Division 2	29 May 11
ZXC	23:14				103				Nottingham	ESAA English Schools' Championships	19 Mar 11
ZXC	24:00				14				Taunton	South West Schools' Championships	12 Feb 11
ZXC	25:04				15				Bridgend	Gwent League	9 Oct 11
ZXC	29:11				94				Birmingham	CAU Inter County Championships	5 Mar 11
ZXC	29:16				23			4	Bicton	South West Championships	9 Jan 11
ZXC	30:48				32			3	Exeter	Brooks Westward League (Inc Devon County Champs)	4 Dec 11
2010 U20 North Devon
Event	Perf				Pos				Venue	Meeting	Date
400	55.90				3				Braunton	Devon County Championships	8 May 10
800	1:59.50				5	B			Street	BMC PB Classic	3 May 10
800	2:07.1				4	A			Braunton	Southern Men's League Division 1	26 Jun 10
800	2:07.61				3				Braunton	Devon County Championships	9 May 10
800	2:11.63				5				Exeter	South West Inter-counties Championships	8 Aug 10
1500	4:13.4				7	A			Exeter	BMC Regional Races	27 Apr 10
1500	4:15.6				12	A			Exeter	BMC Regional Races	25 May 10
1500	4:19.5				9	B			Exeter	BMC Regional Races	29 Jun 10
1500	4:21.6				2				Exeter	Devon Schools Championships	12 Jun 10
1500	4:25.5				5				Exeter	ESAA South West Schools Inter-County Championships	19 Jun 10
1500	4:25.65				4				Braunton	Devon County Championships	8 May 10
LJ	5.01				6				Braunton	Devon County Championships	8 May 10
6KXC	20:48				105				Birmingham	McCain UK Cross Challenge inc World Trials & CAU Inter County Championships	13 Mar 10
6.7KXC	23:12				111				Liverpool	McCain UK Cross Challenge (inc European Trials)	27 Nov 10
ZXC	27:16				177				Manchester	ESAA English Schools' Championships	20 Mar 10
2009 U17 North Devon
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.2				5				Exeter	ESAA South West Schools Inter-County Championships	20 Jun 09
800	2:03.7				2				Exeter	Devon Schools Championships	13 Jun 09
800	2:04.03				3				Exeter	South West Inter County Championships	23 Aug 09
800	2:04.5				3	A			Portsmouth	Southern Men's League Division 1	16 May 09
800	2:05.4				2	B			Mile End	Southern Men's League Division 1	6 Jun 09
800	2:06.0				1				Plymouth	Devon County Championships	10 May 09
800	2:06.14				9	B			Exeter	BMC Regional Races	28 Apr 09
1500	4:21.1				2				Plymouth	Devon County Championships	9 May 09
1500	4:23.8				3	A			Braunton	Southern Men's League Division 1	27 Jun 09
1500	4:27.0				1				Exeter	Exeter Great West Open	11 Apr 09
1500	4:29.6				3				Portsmouth	Southern Men's League Division 1	16 May 09
1500	4:32.67				13	B			Exeter	BMC Regional Races	26 May 09
1500	4:37.47				14	B			Street	BMC PB Classic	4 May 09
3000	9:30				7	A			Exeter	Puma Exeter Winter Series 3K	7 Dec 09
3000	9:40				10	A			Exeter	Puma Exeter Winter Series 3K	2 Nov 09
3000	9:52				11	A			Exeter	Puma Exeter Winter Series 3K	5 Oct 09
5.5KXC	19:22				46				Liverpool	McCain UK Cross Challenge	28 Nov 09
ZRDL	12:55				27	L2			Sutton Coldfield	Young Athletes' National Road Relays	18 Oct 09
ZXC	17:05				3				Exeter	Westward League	6 Dec 09
2008 U17 North Devon
Event	Perf				Pos				Venue	Meeting	Date
ZXC	17:20				7				Bideford	North Devon Schools Championships	5 Dec 08
2007 U15 North Devon
Event	Perf				Pos				Venue	Meeting	Date
400	60.8								Braunton	Devon County Championships	12 May 07
800	2:12.0				2	E			Exeter	BMC Exeter Regional Races	24 Apr 07
800	2:15.9								Braunton	Devon County Championships	13 May 07
800	2:18.0								Exeter	Exeter Open Meeting	26 Jun 07
800	2:18.0				11	D			Exeter	BMC Exeter Regional Races	26 Jun 07
1500	4:32.98				3	D			Street	BMC Millfield PB Classic	7 May 07
1500	4:37.40				9				Yeovil	ESAA South West Schools Inter-County Championships	16 Jun 07
1500	4:40.0								Exeter	Devon County Schools Championships	9 Jun 07
1500	4:40.5								Yeovil	South West League Division 1	22 Apr 07
2006 U15 North Devon
Event	Perf				Pos				Venue	Meeting	Date
800	2:13.9								Exeter	Exeter Harriers Evening Open	27 Jun 06
800	2:13.9				1	E			Exeter	BMC Regional Races	27 Jun 06
800	2:20.96				3	H			Street	BMC Academy PB Classic	1 May 06
1500	4:38.9				8	B			Exeter	BMC Regional Races	25 Jul 06
1500	4:38.9								Exeter	Exeter Harriers Evening Open	25 Jul 06
1500	4:43.5				3	C			Exeter	BMC Regional Races	30 May 06
3000	10:01.2								Millfield	South-West League	28 May 06
HJ	1.50								Eton	Southern U20/U15 Inter-Counties	26 Aug 06
2005 U13 North Devon
Event	Perf				Pos				Venue	Meeting	Date
100	15.1				P				Exeter	Exeter & Devon Combined Events Championships	25 Sep 05
600	1:43.2				1				Exeter	Devon County Championships	14 May 05
800	2:21.7				2	D			Exeter	BMC	30 Aug 05
800	2:24.2				P				Exeter	Exeter & Devon Combined Events Championships	25 Sep 05
800	2:24.6				1				Plymouth	-	10 Jul 05
800	2:24.6				2				Exeter	South West League	4 Sep 05
800	2:27.1				1				Braunton	Devon County Championships	8 May 05
800	2:27.12				4	D			Cardiff	BMC	30 May 05
1500	4:52.0				2				Yeovil	South West League	3 Jul 05
1500	4:53.0				1				Yeovil	South West League	24 Apr 05
1500	4:55.43				9	E			Street	BMC PB Classic	2 May 05
1500	4:59.4				1				Exeter	Devon League	14 Aug 05
HJ	1.45				1				Exeter	Devon County Championships	15 May 05
HJ	1.44				2				Exeter	South West Inter Counties Championships	24 Jul 05
HJ	1.37				P				Exeter	Exeter & Devon Combined Events Championships	25 Sep 05
LJ	4.15				P				Exeter	Exeter & Devon Combined Events Championships	25 Sep 05
SP3.25K	6.81				P				Exeter	Exeter & Devon Combined Events Championships	25 Sep 05
PenU13M	1606				3				Exeter	Exeter & Devon Combined Events Championships	25 Sep 05

Total Performances: 264

Please see the Submit section for details of how to notify us of any missing performances.

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