| 2017 SEN Llanelli/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.45 | | | | 1 | 2 | | | Neath | Welsh Athletics League | 16 Jul 17 |
| 200 | 28.21 | | 1.9 | | 2 | 2 | | | Cardiff | Welsh Masters' League | 25 Apr 17 |
| 400 | 60.02 | | | | 8 | | | | Cardiff | Welsh Senior Championships | 10 Jun 17 |
| 400 | 60.22 | | | | 4 | h2 | | | Cardiff | Welsh Senior Championships | 10 Jun 17 |
| 400 | 60.24 | | | | 3 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| 400 | 60.76 | | | | 1 | | | | Carmarthen | West Wales Regional Championships | 14 May 17 |
| 400 | 61.39 | | | | 4 | | | | Brecon | Welsh Athletics League | 4 Jun 17 |
| 800 | 2:20.13 | | | | 2 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| 800 | 2:22.09 | | | | 3 | | | | Carmarthen | West Wales Regional Championships | 14 May 17 |
| 800 | 2:22.41 | | | | 2 | D | | | Street | BMC PB Classic | 1 May 17 |
| 800 | 2:25.41 | | | | 4 | 1 | | | Newport | Welsh Athletics League | 23 Apr 17 |
| 2016 SEN Llanelli/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.4 | | | | 4 | 7 | | | Swansea | Welsh Masters' League | 10 Aug 16 |
| 400 | 64.0 | | | | 7 | 4 | | | Swansea | Welsh Masters' League | 10 Aug 16 |
| 400 | 64.94 | | | | 5 | 1 | | | Newport | Welsh Athletics League | 24 Apr 16 |
| 800 | 2:26.63 | | | | 3 | | | | Carmarthen | Welsh Athletics League | 17 Jul 16 |
| 800 | 2:26.68 | | | | 3 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 800 | 2:31.74 | | | | 1 | | | | Swansea | West Wales Regional Championships | 15 May 16 |
| 2015 U23 Llanelli/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.54 | w | 3.3 | | 2 | 4 | | | Brecon | Welsh Senior League | 31 May 15 |
| 400 | 63.28 | | | | 2 | | | | Neath | West Wales Regional Championships | 24 May 15 |
| 400 | 64.29 | | | | 3 | | | | Brecon | Welsh Senior League | 31 May 15 |
| 800 | 2:26.3 | | | | 2 | | | | Brecon | Welsh Masters' League | 19 Aug 15 |
| 800 | 2:26.34 | | | | 1 | | | | Neath | West Wales Regional Championships | 24 May 15 |
| 800 | 2:31.4 | | | | 1 | | | | Cardiff | Welsh Masters' League | 29 Apr 15 |
| 1500 | 5:16.1 | | | | 1 | | | | Barry | Welsh Masters' League | 28 May 15 |
| 4.93KXC | 23:22 | | | | 27 | | | | Neath | West Glamorgan League | 25 Oct 15 |
| 6.6KXC | 31:20 | | | | 116 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| 10K | 50:30 | | | 49:34 | 936 | | 163 | | Swansea | Admiral Swansea Bay 10K | 20 Sep 15 |
| 2010 U20 Swansea/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:36.8 | | | | 3 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| 2009 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 44.4 | | | | 2 | A | | | Swansea | McCain UK Young Athletes League Midland Premier | 31 May 09 |
| 300 | 44.5 | | | | 3 | A | | | Mansfield | McCain UK Young Athletes League Midland Premier | 17 May 09 |
| 300 | 44.65 | | | | 3 | A | | | Swansea | Welsh Senior League | 28 Jun 09 |
| 300 | 45.0 | | | | 3 | A | | | Cheltenham | McCain UK Young Athletes League Midland Premier | 21 Jun 09 |
| 300 | 45.2 | | | | 1 | | | | Neath | Neath Open | 3 Jun 09 |
| 800 | 2:18.75 | | | | 1 | E | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 800 | 2:19.18 | | | | 2 | | | | Neath | West Wales Regional Championships | 10 May 09 |
| 800 | 2:19.23 | | | | 10 | C | | | Neath | BMC Regional Races | 5 Aug 09 |
| 800 | 2:19.23 | | | | 10 | C | | | Neath | Neath Open inc Welsh 10000 Championships | 5 Aug 09 |
| 800 | 2:19.55 | | | | 3 | C | | | Street | BMC PB Classic | 4 May 09 |
| 800 | 2:19.82 | | | | 1 | ns | | | Birmingham | National Junior Athletic League Midland Premier | 26 Apr 09 |
| 800 | 2:19.91 | | | | 2 | A | | | Cardiff | National Junior Athletic League Midland Premier | 27 Jul 09 |
| 800 | 2:20.5 | | | | 4 | A | | | Rugby | McCain UK Young Athletes League Midland Premier | 19 Jul 09 |
| 800 | 2:20.69 | | | | 1 | A | | | Swansea | Welsh Senior League | 28 Jun 09 |
| 800 | 2:21.5 | | | | 2 | A | | | Derby | National Junior Athletic League Midland Premier | 24 May 09 |
| 800 | 2:22.0 | | | | 1 | A | | | Cheltenham | McCain UK Young Athletes League Midland Premier | 21 Jun 09 |
| 800 | 2:22.17 | | | | 3 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| 800 | 2:22.3 | | | | 3 | A | | | Mansfield | National Junior Athletic League Midland Premier | 14 Jun 09 |
| 800 | 2:23.4 | | | | 1 | A | | | Swansea | McCain UK Young Athletes League Midland Premier | 31 May 09 |
| 800 | 2:23.5 | | | | 2 | A | | | Mansfield | McCain UK Young Athletes League Midland Premier | 17 May 09 |
| 800 | 2:24.38 | i | | | 2 | | | | Cardiff | UWIC Indoor Open (inc Welsh 800m Championships) | 11 Jan 09 |
| 1500 | 4:58.84 | | | | 3 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| 1500 | 5:02.05 | | | | 1 | | | | Neath | West Wales Regional Championships | 10 May 09 |
| 1500 | 5:03.81 | | | | 1 | A | | | Newport | Welsh Senior League | 12 Jul 09 |
| 1500 | 5:05.34 | | | | 1 | A | | | Brecon | Welsh Senior League | 18 Apr 09 |
| 1500 | 5:09.8 | | | | 6 | A | | | Mansfield | National Junior Athletic League Midland Premier | 14 Jun 09 |
| 1500 | 5:11.38 | | | | 1 | B | | | Birmingham | National Junior Athletic League Midland Premier | 26 Apr 09 |
| 1500 | 5:15.2 | | | | 4 | A | | | Derby | National Junior Athletic League Midland Premier | 24 May 09 |
| 3000 | 11:22.71 | | | | 3 | A | | | Cardiff | National Junior Athletic League Midland Premier | 27 Jul 09 |
| 1500SCW | 5:54.92 | | | | 3 | A | | | Cardiff | National Junior Athletic League Midland Premier | 27 Jul 09 |
| SP4K | 4.93 | | | | 3 | B | | | Swansea | McCain UK Young Athletes League Midland Premier | 31 May 09 |
| ZXC | 16:14 | | | | 11 | | | | Brecon | Welsh Schools Championships | 28 Feb 09 |
| ZXC | 17:43 | | | | 25 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| ZXC | 18:13 | | | | 5 | | | | Carmarthen | Gwent League | 14 Mar 09 |
| ZXC | 20:33 | | | | 16 | | | 10 | Builth Wells | Welsh National Championships | 1 Feb 09 |
| ZXC | 21:50 | | | | 128 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 23:06 | | | | 6 | | | | Brecon | Gwent League | 14 Feb 09 |
| 2008 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.8 | | | | 1 | | | | Cheltenham | UKA Young Athletes League Midland Premier | 18 May 08 |
| 800 | 2:21.0 | i | | | 4 | | | | Cardiff | Celtic Cup | 3 Feb 08 |
| 800 | 2:21.67 | i | | | 2 | | | | Cardiff | Welsh Championships | 12 Jan 08 |
| 800 | 2:23.25 | i | | | 3 | 1 | | | Cardiff | Welsh Athletics Open | 6 Jan 08 |
| 800 | 2:26.40 | | | | | | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| 1500 | 4:48.11 | | | | 14 | B | | | Street | BMC PB Classic | 5 May 08 |
| 1500 | 4:50.18 | i | | | 3 | | | | Cardiff | UWIC Grand Prix Series | 16 Feb 08 |
| 1500 | 4:58.35 | i | | | 2 | | | | Birmingham | England Athletics U20/U17/U15 Championships | 24 Feb 08 |
| 1500 | 5:02.9 | | | | 1 | | | | Cheltenham | UKA Young Athletes League Midland Premier | 18 May 08 |
| 3000 | 11:37.0 | | | | | | | | Neath | Neath Open | 13 Aug 08 |
| 4.75M | 31:33 | | | | 39 | | 9 | 2 | Porthcawl | Porthcawl 5 | 26 Dec 08 |
| ZRD | 3:33 | | | | 6 | | 2 | 2 | Mountain Ash | Nos Galan Junior Races | 31 Dec 08 |
| ZRDL | 6:42 | | | | -1 | L4 | | | Swansea | Welsh Road Relays | 22 Mar 08 |
| ZXC | 16:02 | | | | 7 | | | | Brecon | Welsh Schools Championships | 8 Mar 08 |
| ZXC | 17:14 | | | | 31 | | | | Perth | SIAB International Schools' Cross Country Championships | 28 Mar 08 |
| ZXC | 17:48 | | | | 9 | | | 9 | Cardiff | Cardiff Cross Challenge | 20 Jan 08 |
| ZXC | 24:13 | | | | 9 | | | | Bristol Blaise Castle | Gwent League | 6 Dec 08 |
| 2007 U15 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 44.9 | | | | 1 | | | | Carmarthen | Louise Arthur League Division 1 (Boys) | 10 Jun 07 |
| 300 | 45.6 | | | | 2 | | | | Swansea | Louise Arthur League | 1 Jul 07 |
| 800 | 2:18.78 | | | | 4 | B | | | Street | BMC Millfield PB Classic | 7 May 07 |
| 800 | 2:19.35 | | | | 2 | | | | Swansea | Welsh Junior Championships | 17 Jun 07 |
| 800 | 2:20.00 | | | | 5 | h2 | | | Don Valley | England Athletics Open Championships (U17/U15) | 11 Aug 07 |
| 800 | 2:20.2 | | | | 2 | | | | Swansea | West Wales Regional Championships | 13 May 07 |
| 800 | 2:20.96 | | | | 2 | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| 800 | 2:21.11 | | | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 26 Aug 07 |
| 800 | 2:22.9 | | | | 1 | | | | Carmarthen | Louise Arthur League Division 1 (Boys) | 10 Jun 07 |
| 800 | 2:23.54 | i | | | 2 | | | | Cardiff | Welsh U13-U20 Championships | 27 Jan 07 |
| 800 | 2:24.7 | | | | 1 | | | | Brecon | Louise Arthur League Division 1 | 29 Apr 07 |
| 800 | 2:25.0 | | | | 1 | | | | Swansea | Swansea AC Schools Trophy | 2 May 07 |
| 800 | 2:25.12 | | | | 1 | h2 | | | Swansea | Welsh Junior Championships | 17 Jun 07 |
| 800 | 2:28.38 | i | | | | | | | Cardiff | Welsh U13-U20 Championships | 27 Jan 07 |
| 1500 | 4:46.53 | | | | 1 | | | | Cwmbran | Welsh Senior Championships | 14 Jul 07 |
| 1500 | 4:47.40 | | | | 2 | | | | Antrim | Celtic Junior Games | 4 Aug 07 |
| 1500 | 4:52.9 | | | | 1 | | | | Cwmbran | UKA Young Athletes League Midland 1 West | 24 Jun 07 |
| 1500 | 4:58.9 | | | | 1 | | | | Aberdare | Welsh Junior League - West | 21 Apr 07 |
| 1500 | 4:59.9 | i | | | 3 | | | | Cardiff | Celtic Indoor Cup | 3 Feb 07 |
| 1500 | 5:01.6 | | | | 1 | | | | Telford | UKA Young Athletes League Midland 1W | 3 Jun 07 |
| 1500 | 5:01.6 | | | | 1 | A | | | Brecon | Welsh Junior League Cup Final | 19 Aug 07 |
| Mile | 5:17 | | | | 2 | | 1 | 2 | Swansea | U15's 1 Mile Challenge | 12 Jun 07 |
| 1M | 5:33 | | | | 3 | | 1 | 3 | Swansea | Swansea Bay 5K | 7 Aug 07 |
| 3.7KXC | 14:03 | | | | 6 | | | | Cardiff | Welsh Inter Regional and Vets Champs | 9 Dec 07 |
| ZXC | 9:42 | | | | 1 | | | 1 | Port Talbot | West Glamorgan League | 3 Nov 07 |
| ZXC | 22:32 | | | | 6 | | | | Bridgend | Gwent League | 2 Dec 07 |
| 2006 U15 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.1 | | | | | | | | Neath | | 23 Aug 06 |
| 300 | 45.0 | | | | 2 | 1 | | | Swansea | Louise Arthur League Final | 16 Jul 06 |
| 800 | 2:22.16 | | | | 4 | | | | Carmarthen | Welsh U15/U13 Championships | 8 Jul 06 |
| 800 | 2:22.55 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
| 800 | 2:23.1 | | | | 1 | | | | Swansea | Louise Arthur League Final | 16 Jul 06 |
| 800 | 2:23.23 | | | | 3 | | | | Brecon | PDM Property Welsh Schools Championships | 1 Jul 06 |
| 800 | 2:23.3 | | | | 1 | | | | Neath | Neath Open Meeting | 23 Aug 06 |
| 800 | 2:23.60 | | | | 5 | B | | | Street | BMC Academy PB Classic | 1 May 06 |
| 800 | 2:26.49 | i | | | 2 | | | | Cardiff | Welsh Indoor Championships | 29 Jan 06 |
| 800 | 2:27.3 | | | | 1 | | | | Carmarthen | West Wales Championships | 13 May 06 |
| 800 | 2:27.8 | | | | 1 | | | | Newport | UKA Young Athletes League Midland 1W | 4 Jun 06 |
| 1500 | 4:57.91 | | | | 3 | | | | Cardiff | Welsh Championships | 18 Jun 06 |
| 1500 | 4:58.0 | | | | 1 | | | | Brecon | Welsh Junior League Cup Final | 12 Aug 06 |
| 1500 | 4:59.9 | | | | 1 | | | | Swansea | UKA Young Athletes League Midland 1W | 23 Jul 06 |
| 1500 | 5:02.7 | | | | 1 | | | | Swindon | UK Young Athletes League Midland 1W | 25 Jun 06 |
| 1500 | 5:05.5 | | | | 1 | | | | Bath | UKA Young Athletes League Midland 1W | 30 Apr 06 |
| 1M | 5:39 | | | | 1 | | | | Bristol | Reebok Bristol Miles | 16 Sep 06 |
| 2005 U13 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.7 | | | | 3 | B | | | Brecon | WELSH JUNIOR LEAGUE CUP FINAL | 21 Aug 05 |
| 800 | 2:24.31 | | | | 1 | | | | Cardiff | WELSH JUNIOR CHAMPIONSHIPS | 18 Jun 05 |
| 800 | 2:25.7 | | | | 1 | | | | Neath | NATIONAL JUNIOR ATHLETICS LEAGUE Midland 1 West | 26 Jun 05 |
| 800 | 2:26.3 | | | | 1 | | | | Neath | WEST WALES (May 14) | 14 May 05 |
| 800 | 2:26.8 | | | | 1 | | | | Neath | NEATH HARRIERS OPEN (INC WELSH CHAMPIONSHIPS 10,000m) | 24 Aug 05 |
| 800 | 2:28.61 | | | | 3 | C | | | Cardiff | BMC | 30 May 05 |
| 800 | 2:30.7 | | | | 1 | | | | Brecon | WELSH JUNIOR LEAGUE CUP FINAL | 21 Aug 05 |
| 800 | 2:33.4 | | | | 1 | | | | Aberdare | WELSH JUNIOR LEAGUE | 30 Apr 05 |
| 1200 | 3:55.4 | | | | 1 | | | | Bath | Midland 1W Bath | 31 Jul 05 |
| 1200 | 3:57.3 | | | | 1 | | | | Cwmbran | | 8 May 05 |
| 1500 | 5:00.62 | | | | 2 | | | | Cardiff | Welsh Champs | 29 Aug 05 |
| 1500 | 5:08.5 | | | | 1 | | | | Carmarthen | Welsh Junior League | 10 Jul 05 |
| 1500 | 5:12.87 | | | | 1 | E | | | Street | BMC PB Classic | 2 May 05 |