Andrew Rooke

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Club:Framlingham
Gender:Male
Age Group:SEN
County:Suffolk
Region:East
Nation:England
Lead Coach:Unknown
Previous Lead:Craig Winrow-2011
Previous Lead:Mick Woods2011-2014

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event2008200720062005
8001:58.82:00.52:03.92:01.61:58.88001:58.852:02.182:02.03
15004:03.844:15.14:13.24:10.64:49.64:03.8415004:04.024:05.414:06.10
30008:41.969:07.28:43.95i8:54.088:41.9630008:43.918:45.108:48.169:29.07
500015:17.8715:57.615:47.19500015:39.715:17.87
5K15:1315:1316:045K
parkrun15:1815:2415:1817:2715:2616:3315:4915:38parkrun
5M24:4025:3725:5725:0224:4025:235M
10K31:4031:4031:5232:0432:5033:1110K
10M52:4754:4552:4710M
EventPB20222021202020192018201720162015201420132012201120102009Event2008200720062005
HM67:3169:3967:3179:03HM
20M1:51:281:51:2820M

Performances Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2021

2021 SEN Framlingham
EventPerfPosVenueMeetingDate
parkrun15:2411KesgraveKesgrave parkrun # 29928 Aug 21
parkrun16:0211KesgraveKesgrave parkrun # 2967 Aug 21
parkrun16:5111KesgraveKesgrave parkrun # 29524 Jul 21
parkrun16:5911KesgraveKesgrave parkrun # 29821 Aug 21
parkrun17:3111KesgraveKesgrave parkrun # 29714 Aug 21
parkrun23:5152FelixstoweFelixstowe parkrun # 10911 Sep 21
parkrun24:3768KesgraveKesgrave parkrun # 3004 Sep 21
2019 SEN Framlingham
EventPerfPosVenueMeetingDate
parkrun15:1811FelixstoweFelixstowe parkrun # 7124 Aug 19
7.2KXCL22:331L1IpswichIpswich JAFFA Ekiden14 Jul 19
8KXC28:171Bury St EdmundsSuffolk Winter League17 Feb 19
5M25:3725:381FramlinghamFramlingham Friday 57 Jun 19
10K31:4031:401FramlinghamFramlingham 10K1 Sep 19
HM69:3969:392IpswichSimplyhealth Great East Run Half Marathon22 Sep 19
20M1:51:285RochfordEssex 20 (Inc Essex Championships)3 Mar 19
2018 SEN Framlingham
EventPerfPosVenueMeetingDate
parkrun17:2711KesgraveKesgrave parkrun # 1771 Jan 18
parkrun17:4411IpswichIpswich parkrun # 2791 Jan 18
5M25:5725:591FramlinghamFramlingham Friday 58 Jun 18
5MMT25:141KirtonMike Todd Kirton Friday 51 Jun 18
5MXC31:161FramlinghamSuffolk Winter League4 Nov 18
10K31:5231:541WoodbridgeWoodbridge 10K20 May 18
HM67:3167:312IpswichSimplyhealth Great East Run Half Marathon16 Sep 18
ZXCNT1WoodbridgeSuffolk Winter League2 Dec 18
2017 SEN Ipswich Jaffa
EventPerfPosVenueMeetingDate
parkrun15:2611KesgraveKesgrave parkrun # 1416 May 17
parkrun15:5211KesgraveKesgrave parkrun # 14029 Apr 17
5M25:0225:021FramlinghamFramlingham Friday 516 Jun 17
5MMT25:451SaxmundhamSaxons 515 Oct 17
10K32:0432:051WoodbridgeWoodbridge 10K14 May 17
10K32:0532:051SouthwoldAdnams Southwold 10K26 Nov 17
10KTBC33:091FramlinghamFramlingham 10K3 Sep 17
10M54:451FelixstoweFelixstowe Coastal 1010 Sep 17
ZXC30:271FramlinghamSuffolk Winter League5 Nov 17
ZXC32:065CambridgeRAF v Eastern Counties v Cambridge University Match21 Oct 17
2016 SEN Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
5K15:1315:1411IpswichIpswich Building Society Twilight 5K5 Aug 16
parkrun16:3311IpswichIpswich parkrun # 1776 Feb 16
parkrun16:4311IpswichIpswich parkrun # 17920 Feb 16
5M24:4024:401Great BentleyGreat Bentley Friday 51 Jul 16
5M25:201FramlinghamFramlingham Friday 527 May 16
5M25:211Capel St MaryCapel 519 Jun 16
5MMT24:551KirtonKirton Friday 53 Jun 16
5MMT25:2625:261Bury St. EdmundsSaint Edmund Pacers Bury Friday 524 Jun 16
5MMT26:011ManningtreeBrantham Friday 522 Jul 16
5MMT27:311SaxmundhamSaxons 516 Oct 16
10K32:5032:502WoodbridgeWoodbridge 10K15 May 16
10K33:081StetchworthNewmarket 10K3 Jul 16
10K33:171FramlinghamFramlingham 10K4 Sep 16
10M52:4752:481Bury St. EdmundsTarpley 1028 Feb 16
10M57:211FelixstoweFelixstowe Coastal 1025 Sep 16
HMMT74:2374:241BungayBungay Black Dog Half Marathon17 Apr 16
ZXCNT1Springfield53-12 League14 Feb 16
ZXCNT3Colchester53-12 League6 Nov 16
2015 SEN Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
500015:57.61IpswichSuffolk County Championships24 May 15
5K16:041Martlesham HeathMartlesham Heath 5K11 Oct 15
5M25:23c1Great BentleyGreat Bentley Friday 53 Jul 15
5MMT25:551Bury St. EdmundsSaint Edmund Pacers Bury Friday 512 Jun 15
5MMT26:3026:311IpswichIpswich Jaffa Friday 529 May 15
12KXC43:0380Parliament HillECCA Saucony English National Championships21 Feb 15
15KXC53:2934BrightonSouth of England AA Championships24 Jan 15
ZXC30:091BungaySuffolk Winter League15 Feb 15
ZXC41:522Bury St EdmundsSuffolk County Championships4 Jan 15
2014 SEN Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
5KXCL15:067L1Wormwood ScrubsSEAA Relay Championships18 Oct 14
parkrun15:4911KesgraveKesgrave parkrun # 625 Oct 14
parkrun16:0211IpswichIpswich parkrun # 8426 Apr 14
parkrun16:3211IpswichIpswich parkrun # 11825 Dec 14
5.053KL16:54 22L2Milton KeynesSouthern Men's 12 Stage Relays16 Mar 14
5.848KL18:4225L3Sutton ParkERRA Men's National 6 Stage Relays4 Oct 14
10K33:111Martlesham HeathMartlesham Heath 10K12 Oct 14
ZXC46:495Bury St EdmundsSuffolk County Championships5 Jan 14
ZXCL16:2322L2MansfieldECCA Saucony English National Relay Championships1 Nov 14
2013 SEN Aldershot, Farnham & District/St. Mary's Uni
EventPerfPosVenueMeetingDate
8002:00.51IpswichSuffolk County Championships26 May 13
15004:15.11IpswichSuffolk County Championships26 May 13
4.819KL16:0829L6Sutton ColdfieldERRA Men's 12-Stage Relays (Short Legs)13 Apr 13
ZXC27:227Bushy ParkLondon Colleges League13 Feb 13
ZXC28:5222BLeedsBUCS Cross Country Championships2 Feb 13
ZXC41:321Bury St EdmundsSuffolk County Championships6 Jan 13
ZXC53:2832Parliament HillSouthern Championships16 Feb 13
2012 U23 Ipswich/St. Mary's Uni
EventPerfPosVenueMeetingDate
8002:03.91IpswichSuffolk County Championships13 May 12
15004:13.21IpswichSuffolk County Championships13 May 12
30009:07.21IpswichSuffolk County Championships13 May 12
parkrun15:382Bushy ParkBushy Park parkrun # 40324 Mar 12
parkrun16:371IpswichIpswich parkrun # 18 Sep 12
ZXC28:2011Parliament HillLondon Colleges League17 Oct 12
ZXC38:171HorringerSuffolk County Championships8 Jan 12
2011 U23 Ipswich/St. Mary's Uni
EventPerfPosVenueMeetingDate
8002:01.62AIpswichSouthern Men's League Division 121 May 11
15004:10.61AIpswichSouthern Men's League Division 121 May 11
30008:43.95i9SheffieldBUCS Indoor Championships20 Feb 11
30009:04.45i4h2SheffieldBUCS Indoor Championships19 Feb 11
9.8KXC31:2453LiverpoolMcCain UK Cross Challenge Series (inc European Trials)26 Nov 11
ZXC21:219UxbridgeLondon College League23 Feb 11
ZXC22:219ReadingLondon College League26 Feb 11
ZXC26:165Parliament HillLondon Colleges League19 Oct 11
ZXC27:246Richmond ParkLondon Colleges League2 Nov 11
ZXC31:264Wimbledon CommonLondon Colleges League16 Nov 11
ZXC42:372Ickworth ParkSuffolk County Championships9 Jan 11
ZXCL16:3329L1MansfieldSaucony ECCA Relays5 Nov 11
2010 U23 Ipswich/St. Mary's Uni
EventPerfPosVenueMeetingDate
15004:49.62IpswichSuffolk County Championships9 May 10
30008:54.08143WatfordWatford Graded Open28 Jul 10
ZXC24:286Hackney MarshesLondon Colleges League1 Dec 10
ZXC28:175Richmond ParkLondon Colleges League3 Nov 10
ZXC32:155Wimbledon CommonLondon College League17 Nov 10
2009 U20 Ipswich
EventPerfPosVenueMeetingDate
8001:58.84BMilton KeynesBMC PB Classic16 May 09
8002:00.22AKingstonSouthern Men's League Division 16 Jun 09
8002:01.32IpswichSuffolk County Championships10 May 09
8002:03.24AIpswichSouthern Men's League Division 127 Jun 09
15004:03.847JWatfordWatford Open Graded Meeting17 Jun 09
15004:05.01IpswichSuffolk County Championships10 May 09
15004:10.353AIpswichHibberd, Bemax And Peterhouse Cup Meeting23 Aug 09
15004:11.43AKingstonSouthern Men's League Division 16 Jun 09
30008:41.9693WatfordWatford Open Graded Meeting3 Jun 09
30008:55.40143WatfordWatford Open Graded Meeting29 Jul 09
500015:47.194WatfordSouthern Counties Senior & U20 Championships21 Jun 09
500015:51.91BIpswichSouthern Men's League Division 11 Aug 09
5.994KL20:3534L3AldershotSouthern Counties Men's 6-stage Relays27 Sep 09
6.7KXC21:3354LiverpoolMcCain UK Cross Challenge28 Nov 09
HM79:0310IpswichIpswich Half Marathon30 Aug 09
ZXC28:522Haughley ParkSuffolk County Championships11 Jan 09
ZXC29:2819Richmond ParkLondon Colleges League4 Nov 09
2008 U20 Ipswich
EventPerfPosVenueMeetingDate
8001:58.85217WatfordWatford Harriers Open Graded Meeting30 Jul 08
15004:04.024HendonSEAA U15/U20 Inter Counties24 Aug 08
15004:05.666h1Crystal PalaceSouth of England Senior/U20 Championships14 Jun 08
15004:07.51114WatfordWatford Harriers Open Graded Meeting13 Aug 08
15004:07.91IpswichSuffolk Championships11 May 08
15004:19.8IpswichSouthern Men's League Division 12 Aug 08
30008:43.9182WatfordWatford Harriers Open Graded Meeting4 Jun 08
30009:04.5010GatesheadESAA English Schools' Championships12 Jul 08
30009:29.3IpswichSuffolk Championships11 May 08
500015:39.72AIpswichSouthern Men's League Division 12 Aug 08
5.994KL19:37AldershotSouth of England 6 Stage Relay27 Sep 08
ZXC23:34123LiverpoolSainsbury ESAA English Schools' Championships8 Mar 08
ZXC26:1731BungayFenn Wight Suffolk Winter League16 Nov 08
ZXC33:3562Fritton Fenn Wight Suffolk Winter League2 Nov 08
2007 U20 Ipswich
EventPerfPosVenueMeetingDate
8002:02.18WatfordWatford Open Graded Meeting25 Jul 07
15004:05.4112WatfordBMC Watford Gold Standard Races30 May 07
15004:08.4015WatfordBMC Watford Gold Standard13 Jun 07
15004:08.905BWatfordBMC Academy PB Classic19 May 07
15004:10.01Bury St. EdmundsSuffolk County Championships13 May 07
30008:45.103WatfordWatford Open Graded Meeting2 May 07
30008:52.877BirminghamSainsbury ESAA English Schools' Championships14 Jul 07
30008:53.77111WatfordWatford Open Graded Meeting25 Jul 07
30008:53.91NorwichESAA Anglian Schools Inter-County Championships16 Jun 07
30008:57.2612AStreetBMC Millfield PB Classic7 May 07
30008:59.1624Crystal PalaceNorwich Union Super Grand Prix3 Aug 07
30009:12.52Bury St. EdmundsSuffolk County Championships13 May 07
500015:17.875BedfordEngland Athletics U23 & U20 Championships23 Jun 07
2006 U17 Ipswich
EventPerfPosVenueMeetingDate
8002:02.035EWatfordWatford Open Meeting12 Jul 06
8002:05.51IpswichSuffolk County Championships13 May 06
15004:06.1071WatfordWatford Open Meeting23 Aug 06
15004:07.684h1ChelmsfordSouth of England U17/U15 Championships28 May 06
15004:12.51IpswichSuffolk County Championships13 May 06
15004:14.1911ChelmsfordSouth of England U17/U15 Championships28 May 06
15004:17.01IpswichEastern Young Athletes League20 Aug 06
30008:48.168GatesheadESAA English Schools Championships8 Jul 06
30008:51.105BirminghamAAA U17 & U15 Championships6 Aug 06
30008:59.475BStreetBMC Academy PB Classic1 May 06
30009:06.6221WatfordWatford Open Meeting17 May 06
30009:09.33CambridgeNational Junior League Thames Division13 Aug 06
2005 U17 Ipswich
EventPerfPosVenueMeetingDate
30009:29.079CStreetBMC PB Classic2 May 05
Total Performances: 156
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U172006139
800ALL2008542
800U202008171
800U202009175
800ALL2009586
800ALL2011944
800U232011225
800ALL20121245
800U232012276
800ALL2013848
1500U17200637
1500ALL2006477
1500U202007120
1500ALL2007476
1500U202008120
1500ALL2008436
1500U202009117
1500ALL2009478
1500ALL2011818
1500U232011205
1500ALL2012983
1500U232012238
1500ALL20131014
3000U172005112
3000U17200615
3000ALL2006220
3000ALL2007198
3000U20200737
3000U20200850
3000ALL2008211
3000ALL2009213
3000U20200946
3000ALL2010410
3000U232010101
3000ALL2011296
3000U23201172
3000ALL2012603
3000U232012121
5000ALL2007176
5000U20200712
5000ALL2008325
5000U20200836
5000U20200943
5000ALL2009362
5000ALL2015529
5KALL2015516
5KALL2016189
parkrunU23201216
parkrunALL2012110
parkrunALL2014189
parkrunALL20161065
parkrunALL2017128
parkrunALL20184840
parkrunALL2019106
parkrunALL2021132
parkrunALLAT462
parkrunU23AT253
5MALL201554
5MALL201623
5MALL201729
5MALL201897
5MALL201965
10KALL2014644
10KALL2016550
10KALL2017343
10KALL2018353
10KALL2019365
10MALL201663
10MALL2017160
HMU20200932
HMALL20091490
HMALL201861
HMALL2019214
20MALL20199