Coach: Yes Club: Bedford & County/Riverside Gender: Male Age Group: V55 County: Cambridgeshire Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 Event 2007 2006 2005 2004 2002 2001 1999 1998 1992 800 2:48.6 2:48.6 800 1500 4:02.94 4:32.6 4:35.5 4:29.31 4:30.5 4:17.48 1500 4:19.8 4:06.38 4:02.94 4:03.21 3000 8:39.7 9:59.2 9:47.83 9:26.92 9:32.86 9:37.9 9:50.1 9:02.93 3000 9:06.14 9:14.73 8:53.2 8:47.0 8:39.7 5000 15:08.8 16:55.51 17:02.4 16:40.1 16:39.2 16:33.6 16:45.24 16:22.3 15:52.31 5000 15:49.72 15:08.8 10000 33:56.3 33:56.4 33:56.3 10000 1M 4:54 4:54 1M 5K 15:57 16:54 16:41 16:34 5K 15:57 16:14 16:07 parkrun 16:57 18:18 17:48 17:59 20:49 16:57 19:11 parkrun 5M 25:21 27:40 28:24 27:11 5M 27:52 26:25 25:21 Event PB 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 Event 2007 2006 2005 2004 2002 2001 1999 1998 1992 10K 32:02 35:12 35:03 34:51 33:27 33:44 34:03 33:28 10K 33:02 34:39 32:02 10M 52:20 60:47 59:31 58:01 56:55 56:19 10M 56:52 52:20 HM 70:53 76:04 73:44 HM 77:45 74:54 70:53 Mar 2:32:07 Mar 2:32:07

Performances	Submit
1992 1998 1999 2001 2002 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2020 V50 Bedford & County/Riverside
Event	Perf				Pos				Venue	Meeting	Date
5MXC	33:53				47				March	Frostbite Friendly League	12 Jan 20
5MXC	34:15				44				Bourne Woods	Frostbite Friendly League	2 Feb 20
5.5MXC	35:36				24				Jubilee Park	Frostbite Friendly League	1 Mar 20
2019 V50 Bedford & County/Riverside
Event	Perf				Pos				Venue	Meeting	Date
5.01MXC	33:05				46				Ramsey	Frostbite Friendly League	8 Dec 19
ZXC	31:12				23				Nene Park	Frostbite Friendly League	3 Nov 19
ZXC	32:49				50				Priory Park	Frostbite Friendly League	6 Oct 19
2018 V50 Bedford & County/Riverside
Event	Perf				Pos				Venue	Meeting	Date
5000	16:55.51				3	B			Milton Keynes	Southern Athletics League Division 1	14 Apr 18
parkrun	18:18				2			1	Huntingdon	Huntingdon parkrun # 253	24 Mar 18
parkrun	28:40				118				Huntingdon	Huntingdon parkrun # 243	1 Jan 18
5MXC	30:33				24				March	Frostbite Friendly League	14 Jan 18
5MXC	30:55				14				Huntingdon	Frostbite Friendly League	18 Feb 18
5MXC	31:22				21				Peterborough	Frostbite Friendly League	4 Feb 18
8.4KXC	32:55				80			3	Milton Keynes	Results Base Chiltern League	10 Feb 18
10KXC	39:17				20			1	St Neots	Cambridgeshire County Championships	7 Jan 18
10.2KXC	37:50				49			1	Keysoe	Results Base Chiltern League	13 Jan 18
2017 V50 Bedford & County/Riverside
Event	Perf				Pos				Venue	Meeting	Date
5000	17:02.4				1	ns			Welwyn	Sweatshop Southern Athletics League Division 1	17 Jun 17
3ML	16:51				14	L1			Sutton Coldfield	British Masters Open Road Relay Championships	20 May 17
5K	16:54				14			1	Peterborough	Barney 5K	16 Aug 17
parkrun	17:48				2			1	Huntingdon	Huntingdon parkrun # 211	6 May 17
parkrun	17:51				1			1	Eastbourne	Eastbourne parkrun # 281	15 Apr 17
parkrun	19:34				7			1	Huntingdon	Huntingdon parkrun # 224	19 Aug 17
parkrun	28:57				210				Huntingdon	Huntingdon parkrun # 242	25 Dec 17
5.25KL	16:55				8	L1			Crystal Palace	Southern Men's 6-Stage Relays	24 Sep 17
5M	27:40			27:42	29			2	Milton Keynes	Wolverton 5	25 Nov 17
5MMT	30:58				20				Huntingdon	Frostbite Friendly League	12 Mar 17
8.9KXC	32:27				57			2	Oxford	Results Base Chiltern League	14 Oct 17
9.2KXC	31:21				44			1	Luton	Results Base Chiltern League	2 Dec 17
9.5KXC	35:00				87			1	Milton Keynes	Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University	11 Nov 17
10K	35:12				13			1	Bedford	Bedfordshire AAA 10K	21 Jul 17
10M	60:47				9			1	Swineshead	Swineshead 10	10 Sep 17
ZXC	29:24				13				Peterborough	Frostbite Friendly League	5 Nov 17
ZXC	29:43				25				St. Neots	Frostbite Friendly League	1 Oct 17
ZXC	31:36				22				Bourne Woods	Frostbite Friendly League	5 Feb 17
ZXC	33:07				42				Peterborough	Frostbite Friendly League	15 Jan 17
2016 V45 Bedford & County/Riverside
Event	Perf				Pos				Venue	Meeting	Date
3000	9:59.2				6				Milton Keynes	Sweatshop Southern Athletics League Division 1	9 Jul 16
5000	16:40.1				4	B			Harrow	Sweatshop Southern Athletics League Division 1	18 Jun 16
5000	17:13.96				3	A			Bedford	Sweatshop Southern Athletics League Division 1	16 Apr 16
1M	4:54				48	W1			London	City of London Mile	19 Jun 16
5K	16:41				10			1	Peterborough	Barney Memorial 5K	17 Aug 16
parkrun	17:59				4			1	Huntingdon	Huntingdon parkrun # 172	6 Aug 16
6KL	20:13				1	L2			Bedford	Southern Masters Relays	25 Sep 16
8.9KXC	33:13				78			3	Oxford	Chiltern League	15 Oct 16
9.51KXC	35:33				124			1	Milton Keynes	Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)	12 Nov 16
10KXC	40:42				21			3	St Neots	Cambridgeshire County Championships	3 Jan 16
10KXC	42:39				103				Luton	Results Base Chiltern League	16 Jan 16
8.91MMT	57:58			57:59	4			2	St Neots	Run Grafham 8.91	10 Jul 16
10M	59:31			59:31	15			1	West Walton	Fenland 10	30 Oct 16
ZXC	29:50				26				Bushfield Academy	Frostbite Friendly League	6 Nov 16
ZXC	30:09				26				St. Neots	Frostbite Friendly League	2 Oct 16
ZXC	33:30				41				March	Frostbite Friendly League	10 Jan 16
2015 V45 Bedford & County/Royal Air Force/Riverside
Event	Perf				Pos				Venue	Meeting	Date
3000	9:47.83				1	1			Watford	Watford Open Graded Meeting	9 Sep 15
3ML	16:44				14	L4		6	Sutton Coldfield	BMAF Relay Championships	16 May 15
5.994KL	20:51				4	L4		4	Aldershot	Southern Masters' Relays	20 Sep 15
7.664KL	27:34				24	L11			Milton Keynes	Southern Men's 12 Stage Relays	29 Mar 15
9.51KXC	36:23				94			5	Milton Keynes	Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)	7 Nov 15
10K	35:03				4			2	Scredington	Sleaford Striders Summer 10K	14 Aug 15
ZXC	27:46				6				St. Neots	Frostbite Friendly League	4 Oct 15
ZXC	28:53				24				Bushfield Academy	Frostbite Friendly League	1 Nov 15
ZXC	30:16				15				Hinchingbrooke School	Frostbite Friendly League	1 Mar 15
ZXC	31:55				30				March	Frostbite Friendly League	11 Jan 15
ZXC	35:13				45				Bedford	Results Base Chiltern League	10 Oct 15
ZXC	38:36				14			2	St Neots	Cambridgeshire County Championships	4 Jan 15
ZXC	41:24				58			21	RAF Halton	RAF v Police v Fire Service v Civil Service Match	15 Jan 15
2014 V45 Bedford & County/Royal Air Force/Riverside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:49				6			1	Huntingdon	Huntingdon parkrun # 39	1 Jan 14
5.994KL	20:42				3	L3		3	Aldershot	Southern Veteran's 4 Stage Relays	21 Sep 14
7.664KL	26:37				14	L7			Milton Keynes	Southern Men's 12 Stage Relays	16 Mar 14
5MMT	30:06				6				Hinchingbrooke Park	Frostbite Friendly League	14 Dec 14
8.1KL	28:21				36	L7			Sutton Coldfield	ERRA National Men's 12 Stage Relays	5 Apr 14
10K	34:51				2			1	Titchmarsh	Titchmarsh 10K	4 May 14
10M	58:01				2			1	Swineshead	Swineshead 10	7 Sep 14
ZRD	27:24				6				Bushfield	Frostbite Friendly League	2 Nov 14
ZXC	28:16				8				Priory Park	Frostbite Friendly League	5 Oct 14
ZXC	29:28				16				Whitemoor Prison	Frostbite Friendly League	12 Jan 14
ZXC	29:49				3				Hinchingbrooke School	Frostbite Friendly League	2 Mar 14
ZXC	30:11				44			2	Keysoe	Apex Sports Chiltern League (inc RAF vs Oxford University)	8 Nov 14
ZXC	34:12				5				HMS Raleigh	Inter Service Cross Country Championships	26 Feb 14
ZXC	34:52				17				Cambridge	Cambridge University v RAF v Eastern Counties Match	25 Oct 14
ZXC	35:30				8			1	RAF Halton	RAF Championships	30 Jan 14
ZXC	38:25				13			3	St Neots	Cambridgeshire County Championships	5 Jan 14
2013 V45 Bedford & County/Royal Air Force/Riverside
Event	Perf				Pos				Venue	Meeting	Date
1500	4:32.6				1				Corby	Eastern Veterans' League Midlands Division	1 May 13
3000	9:26.92				20	2			Watford	Watford Open Graded Meeting	29 May 13
3000	9:53.7				1				Corby	Eastern Veterans' League Midlands Division	5 Jun 13
5000	16:39.2				1	ns			Bedford	Sweatshop Southern Athletics League Division 2 N	10 Aug 13
5.994KL	20:26				5	L4		4	Aldershot	Southern Veteran's 4-Stage Relays	22 Sep 13
5MMT	27:18				4				Priory Park	Frostbite Friendly League 5	6 Oct 13
10K	33:27			33:28	5			1	Bury St Edmunds	RAF Honington 10K	2 Oct 13
10K	33:28			33:34	154			4	Leeds	Leeds Abbey Dash 10K	17 Nov 13
HM	76:04			76:05	8			1	Orlando FL, USA	OUC Orlando Half Marathon	7 Dec 13
ZXC	27:03				6				Bushfield Sports Centre	Frostbite Friendly League	3 Nov 13
ZXC	28:36				3				Hinchingbrooke Park	Frostbite Friendly League	3 Mar 13
ZXC	35:03				32			5	Watford	Apex Sports Chiltern League	19 Oct 13
ZXC	35:47				23			3	RAF Halton	RAF v Police v Fire Service Match	16 Jan 13
ZXC	35:54				10			1	RAF Halton	RAF Championships	30 Jan 13
ZXC	36:01				4				RAF Halton	Inter-Services Championships	13 Feb 13
ZXC	37:31				7			2	St Neots	Cambridgeshire County Championships	6 Jan 13
ZXC	40:22				223				Birmingham	CAU Inter County Championships	9 Mar 13
ZXC	50:11				247				Sunderland	English National Championships	23 Feb 13
2012 V45 Bedford & County/Royal Air Force/Riverside
Event	Perf				Pos				Venue	Meeting	Date
1500	4:35.5				1				Sandy	Eastern Veterans AC Championships	29 Jul 12
3000	9:32.86				1	1			Watford	Watford Graded Open	27 Jun 12
3000	9:37.1				1				Sandy	Eastern Veterans AC Championships	29 Jul 12
3000	9:40.7				1				Bedford	Eastern Veterans' League Central Division	9 May 12
5000	16:33.6				2	A			Bedford	Southern Athletics League Division 2 NE	21 Apr 12
5000	16:39.1				3				Cosford	Royal Air Force Championships	20 Jun 12
10000	33:56.4				20	A			Sandy	Hertfordshire County 10,000m Championships	12 Jul 12
10000	35:39.80				4				Horspath	BMAF - British Masters Combined Events & 10000m & Walk Championships	5 Aug 12
4.819KL	16:17				20	L12			Sutton Coldfield	ERRA National Men's 12-Stage Road Relays (Short Legs)	14 Apr 12
5.053KL	16:48				11	L10			Milton Keynes	SEAA Men's 12-Stage Relay Short Legs	25 Mar 12
5M	28:24				19				Lord Protector PH	Frostbite Friendly League	4 Mar 12
10K	33:44			33:44	9			1	RAF Honington	Honington 10K	26 Sep 12
10K	33:53	c			61			1	Manchester	Bupa Great Manchester Run 10K	20 May 12
10K	34:52				4			1	Stetchworth	Newmarket 10K	1 Jul 12
10M	56:55				4			1	RAF Henlow	Henlow 10	17 Oct 12
10M	59:39				2				Swineshead	Swineshead 10	9 Sep 12
ZXC	27:55				11				Priory Park	Frostbite Friendly League	7 Oct 12
ZXC	27:57				7				Hinchingbrooke Park	Frostbite Friendly League	16 Dec 12
ZXC	29:06				16			2	Slough	Apex Sports Chiltern League	14 Jan 12
ZXC	34:17				14			1	Wing	Apex Sports Chiltern League	11 Feb 12
ZXC	34:48				17			3	RAF Halton	RAF v Police v Fire Service	18 Jan 12
ZXC	35:02				20				Ramstein, NED	European Air Force Championships	13 Nov 12
ZXC	37:22				6			1	RAF Halton	RAF Championships	1 Feb 12
ZXC	38:11				13			2	St. Neots	Cambridgeshire County Championships	8 Jan 12
ZXC	38:15				22			1	RAF Halton	RAF v Eastern Counties v Cambridge Match	27 Oct 12
2011 V40 Bedford & County/Royal Air Force/Riverside
Event	Perf				Pos				Venue	Meeting	Date
1500	4:29.31				7	11			Watford	Watford Open	24 Aug 11
1500	4:29.5				2	A			Bedford	Southern Men's League Division 2N	13 Aug 11
1500	4:30.9				2	A			Bedford	Southern Men's League Division 2N	30 Jul 11
3000	9:37.9				1				Milton Keynes	Eastern Veterans League Central Division	3 Aug 11
3000	9:46.4				2				Cambridge	Eastern Veterans League Central Division	1 Jun 11
3000	9:47.88				6	1			Watford	Watford Open	24 Aug 11
5000	16:45.24				5				Cosford	RAF Track and Field Championships	22 Jun 11
5000	16:53.2				2	B			Woking	Southern Men's League Division 1	21 May 11
10000	33:56.3				9				Sandy	Biggleswade Open Track Fest	14 Jul 11
parkrun	16:57				1			1	Bedford	Bedford parkrun # 12	27 Aug 11
parkrun	19:08				7			1	Bedford	Bedford parkrun # 16	24 Sep 11
5MMT	30:09				39				Peterborough	Frostbite Friendly League	6 Nov 11
5MMT	30:10				13				Hinchingbrooke Park	Frostbite Friendly League	11 Dec 11
10K	34:05			34:06	40				Cardiff	Cardiff 10K	11 Sep 11
10K	34:03			34:06	8			1	Bury St Edmunds	Honington 10K	28 Sep 11
10M	56:19	c			55				Portsmouth	Bupa Great South Run 10	30 Oct 11
ZXC	33:12				59			10	Luton	Apex Sports Chiltern League	15 Jan 11
ZXC	34:31				37			4	St Albans	Apex Sports Chiltern League	3 Dec 11
ZXC	35:25				46			4	Watford	Apex Sports Chiltern League	12 Nov 11
ZXC	37:55				2			1	Royal Hospital School	Eastern AA Championships	27 Nov 11
ZXCL	16:56				5	L3			Biggleswade	SEAA Relay Championships	1 Oct 11
ZXCL	19:08				66	L3			Mansfield	Saucony ECCA Relays	5 Nov 11
2010 V40 Bedford & County/Royal Air Force/Riverside
Event	Perf				Pos				Venue	Meeting	Date
800	2:48.6				4				Hendon	Sefton Brancker & SEAX Trophies	30 Jun 10
1500	4:30.5				4				Hendon	Sefton Brancker & SEAX Trophies	30 Jun 10
1500	4:30.5				1				Sandy	Eastern Veterans' League Central	7 Jul 10
3000	9:50.1				5				Hendon	Sefton Brancker & SEAX Trophies	30 Jun 10
5000	16:22.3				1	A			Grays	Southern Men's League Division 3N	5 Jun 10
4.819KL	15:52				8			5	Sutton Park	National Masters' Relays	15 May 10
4.819KL	16:21				20	L10			Sutton Park	ERRA National Men's 12 Stage Road Relays (Short Legs)	17 Apr 10
5K	16:34				1			1	Girton	Girton 5K	22 Jul 10
parkrun	19:11				16				Cambridge	Cambridge parkrun # 18	29 May 10
7.798KL	27:01				9	L11			Milton Keynes	Southern Men's 12 Stage Relays (Long Legs)	21 Mar 10
5M	27:11				11			2	Cubert	Cubert 5	8 Jun 10
5M	27:43				1			1	Colworth Science Park	Colworth 5	18 Jun 10
15KMT	52:33				4			1	Wellingborough	Wellingborough 15K series	17 Jan 10
15KMT	52:37				3			1	Wellingborough	Wellingborough 15K series	7 Feb 10
15KMT	53:36				2			1	Wellingborough	Wellingborough 15K Series	28 Feb 10
ZXC	31:39				29				Hinchingbrooke Park	Frostbite Friendly League	12 Dec 10
ZXC	34:06				4			1	St. Neots	Cambridgeshire County Championships	9 Jan 10
ZXC	34:39				14			3	Wing	Apex Sports Chiltern League	13 Feb 10
ZXC	41:41				392				Bushfield	Frostbite Friendly League	7 Nov 10
ZXC	41:47				5			5	RAF High Wycombe	Inter Services Cross Country Championships	26 Feb 10
ZXC	43:12				11				High Wycombe	RAF Cross Country Championships	3 Feb 10
ZXC	61:29				187				Parliament Hill	Southern Cross Country Championships	30 Jan 10
2009 V40 Bedford & County/Royal Air Force/Riverside
Event	Perf				Pos				Venue	Meeting	Date
5.994KL	21:00				37	L6			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
9.8KXC	33:25				137				Liverpool	McCain UK Cross Challenge	28 Nov 09
ZRDL	20:29				4	L4			Aldershot	Southern Counties Masters' Men's 4-stage Relays	27 Sep 09
ZXC	26:36				18			2	Kingsbury	North of the Thames Championships	12 Dec 09
ZXC	28:40				8				Bourne Woods	Frostbite Friendly League	1 Feb 09
ZXC	29:21				9			1	Slough	Apex Sports Chiltern League	5 Dec 09
ZXC	29:32				14				Ramsey	Frostbite Friendly League	4 Jan 09
ZXC	30:02				20			2	Luton	Apex Sports Chiltern League	7 Nov 09
ZXC	32:38				22			2	Shotover Hill	Apex Sports Chiltern League	10 Oct 09
ZXC	35:21				2			1	St. Neots	Cambridgeshire County Championships	11 Jan 09
ZXC	36:00				12			2	Luton	Chiltern League	14 Feb 09
ZXC	59:18				97				Hillingdon	Southern Championships	24 Jan 09
ZXCL	14:10				3	L3			Mansfield	BMAF Cross Country Relay Championships	3 Oct 09
2008 V40 Bedford & County/Royal Air Force/Riverside
Event	Perf				Pos				Venue	Meeting	Date
1500	4:17.48				8	11			Watford	Watford Harriers Open Graded Meeting	13 Aug 08
3000	9:02.93				21	3			Watford	Watford Harriers Open Graded Meeting	30 Jul 08
5000	15:52.31				3				Cosford	RAF Championships	25 Jun 08
5000	15:58.3				4				Portsmouth (RN)	Inter Services Championships	16 Jul 08
5000	16:09.0				1	A			Braintree	Southern Men's League Division 3N Match 1	7 Jun 08
5KMT	16:05				4			1	Marston Moretaine	Marston Forest 5K	20 Jun 08
8.5KXC	28:06				18				Poznan, POL	CC Air Headquarters Ramstein Inter-Nation Championships	5 Nov 08
10K	33:28				5			1	Honington	Help for Heroes' Honington 10K	3 Sep 08
10K	33:43				5			1	St. Ives	St. Ives 10K	20 Jul 08
10KMT	33:44				1			1	Ramsey	Abbey 10K	15 Jun 08
HM	73:44				4			1	St. Neots	St. Neots Riverside Half Marathon	16 Nov 08
HM	75:02				1				Soham	Ross Peers East Cambridgeshire Half Marathon	18 May 08
HM	75:29				1				Soham	Ross Peers East Cambridgeshire Half Marathon	18 May 08
ZRD	28:50				7				St. Neots	Frostbite Friendly League	5 Oct 08
ZRDL	15:48				29			29	Sutton Park	British Masters' Relays	17 May 08
ZRDL	20:04				3				Aldershot	South Of England Masters 4 Stage Relay	27 Sep 08
ZRDL	20:04				10			10	Aldershot	South Of England Masters 4 Stage Relay	27 Sep 08
ZRDL	28:35				-15	L5			Aldershot	Southern 12 Stage Relays	6 Apr 08
ZMT	NT				1				Ramsey	Frostbite Friendly League	13 Jan 08
ZXC	27:42				10			1	Kingsbury	North of the Thames Championships	13 Dec 08
ZXC	29:43				26			2	Slough	Apex Sports Chiltern League	6 Dec 08
ZXC	30:15				15				Hinchingbrooke Park	Frostbite Friendly League	14 Dec 08
ZXC	31:02				18			10	Banbury	BMAF Championships	29 Mar 08
ZXC	32:18				12			1	Wing	Apex Sports Chiltern League	9 Feb 08
ZXC	33:53				4			2	Halton	RAF Championships	6 Feb 08
ZXC	35:53				5			1	St. Neots	Cambridgeshire Championships	6 Jan 08
ZXC	36:41				7				HMS Raleigh	Inter Services Championships	29 Feb 08
ZXC	36:59				8				Cambridge	Cambridge University v RAF v Eastern Counties	25 Oct 08
ZXC	37:20				179				Alton Towers	English National Championships	23 Feb 08
ZXC	39:48				16				Halton	RAF V Fire V Police	16 Jan 08
ZXC	42:15				147				Nottingham	CAU Inter County Championships	15 Mar 08
ZXC	54:43				102				Parliament Hill	Southern Championships	26 Jan 08
2007 V40 Bedford & County/Royal Air Force/Riverside
Event	Perf				Pos				Venue	Meeting	Date
1500	4:19.8				4				St. Ives	Cambridgeshire Open Development Meeting	13 Jun 07
3000	9:06.14				18	A			Watford	Watford Open Graded Meeting	30 May 07
3000	9:19.21				5	A			Watford	Watford Open Graded Meeting	16 May 07
5000	15:49.72				3				Cosford	RAF Champs	27 Jun 07
5000	16:40.4								St. Ives	Cambridgeshire County Championships	12 May 07
5K	15:57				4			1	Peterborough	Peterborough 5K Grand Prix Series inc Junior 3K	20 Jun 07
5M	27:52				8				Huntingdon	Frostbite Friendly League	4 Mar 07
10M	56:52				1				Swineshead	Swineshead 10	9 Sep 07
HM	77:45				14			2	St. Neots	St Neots Riverside Half-marathon	18 Nov 07
ZXC	27:14				1			1	St. Neots	Frostbite Friendly League	7 Oct 07
2006 V35 Bedford & County/Royal Air Force/Riverside
Event	Perf				Pos				Venue	Meeting	Date
3000	9:14.73				13				Watford	Watford Open Meeting	23 Aug 06
5K	16:14				8				Werrington	Peterborough 5km Series	16 Aug 06
5K	16:19				6				Cranfield	Cranfield 5km	7 Jul 06
5K	16:21				15				Ottawa, CAN	Ottawa, CAN	27 May 06
5K	16:22				8				Stamford	Stamford 5km	2 Aug 06
HM	74:54				4				St. Neots	St. Neots Riverside Half Marathon	19 Nov 06
2005 V35 Bedford & County/Royal Air Force/Riverside
Event	Perf				Pos				Venue	Meeting	Date
5M	26:25				1				Bedford	EMBANKMENT 5	21 Aug 05
10K	33:02				6				Honington	Honington 10K	7 Sep 05
10K	33:41				19				London	British 10K	3 Jul 05
2004 V35 Bedford & County/Royal Air Force/Riverside
Event	Perf				Pos				Venue	Meeting	Date
5K	16:07				6				Charndon	CHARNDON 5km	26 May 04
10K	34:39				11				Ely	ELY NEW YEAR'S EVE 10km Cambridgeshire	31 Dec 04
SHORT	31:02				1				Castle Camps	CASTLE CAMPS 6	11 Apr 04
2002 V35 Bedford & County/Royal Air Force/Riverside
Event	Perf				Pos				Venue	Meeting	Date
1500	4:06.38				5	1			Watford	Watford Open Graded	10 Jul 02
1500	4:06.5				4	C			Watford	BMC	22 May 02
1500	4:06.6				1				Cambridge	Cambridgeshire County Championships	11 May 02
3000	8:53.2				3				Watford	SEAX Trophy	3 Jul 02
2001 SEN Bedford & County/Royal Air Force/Riverside
Event	Perf				Pos				Venue	Meeting	Date
1500	4:02.94				7	D			Solihull	BMC	23 Jun 01
1500	4:07.09				13	G			Watford	BMC	9 Jun 01
1500	4:10.05				14	C			Watford	BMC Gold Standard Races Watford	15 Aug 01
1500	4:11.2				6				Loughborough	BMC	13 Jun 01
1500	4:26.7				1				Norwich	Norwich	? Jun 01
1999 SEN Bedford & County/Royal Air Force/Riverside
Event	Perf				Pos				Venue	Meeting	Date
1500	4:03.21				9	E			Watford	BMC Grand Prix	23 Jun 99
3000	8:47.0				11	C			Wythenshawe	BMC Grand Prix	9 Jun 99
1998 SEN Bedford & County/Royal Air Force/Riverside
Event	Perf				Pos				Venue	Meeting	Date
3000	8:39.7				2				Watford	Watford Harriers Open Graded Meeting	12 Aug 98
5000	15:08.8				1				Kingston	Southern Men's League	15 Aug 98
10K	32:02				1				St. Ives	Dairy Crest 10K	19 Jul 98
Mar	2:32:07	c			103				London	London Marathon	26 Apr 98
1992 SEN Bedford & County/Royal Air Force/Riverside
Event	Perf				Pos				Venue	Meeting	Date
5M	25:21				24				Wolverton	Wolverton 5	28 Nov 92
10M	52:20				7				Bedford	Bedford Boxing Day 10	26 Dec 92
HM	70:53	c			7				Peterborough	Great Eastern Run	10 May 92

Total Performances: 251

Please see the Submit section for details of how to notify us of any missing performances.

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