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Alan Turnbull
Coach:
Yes
Club:
Bedford & County/Riverside
Gender:
Male
Age Group:
V55
County:
Cambridgeshire
Region:
East
Nation:
England
Lead Coach:
Unknown
About
Login
Login to add some details about this athlete
Athletes Coached
None
Best known performances
Event
PB
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
Event
2011
2010
2009
2008
2007
2006
2005
2004
2002
2001
1999
1998
1992
800
2:48.6
800
2:48.6
1500
4:02.94
4:32.6
4:35.5
1500
4:29.31
4:30.5
4:17.48
4:19.8
4:06.38
4:02.94
4:03.21
3000
8:39.7
9:59.2
9:47.83
9:26.92
9:32.86
3000
9:37.9
9:50.1
9:02.93
9:06.14
9:14.73
8:53.2
8:47.0
8:39.7
5000
15:08.8
17:12.40
16:55.51
17:02.4
16:40.1
16:39.2
16:33.6
5000
16:45.24
16:22.3
15:52.31
15:49.72
15:08.8
10000
33:56.3
33:56.4
10000
33:56.3
1M
4:54
4:54
1M
5K
15:57
16:54
16:41
5K
16:34
15:57
16:14
16:07
parkrun
16:57
23:49
26:01
18:18
17:48
17:59
20:49
parkrun
16:57
19:11
5M
25:21
28:15
27:40
28:24
5M
27:11
27:52
26:25
25:21
Event
PB
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
Event
2011
2010
2009
2008
2007
2006
2005
2004
2002
2001
1999
1998
1992
10K
32:02
38:59
34:41
35:12
35:03
34:51
33:27
33:44
10K
34:03
33:28
33:02
34:39
32:02
10M
52:20
57:21
60:47
59:31
58:01
56:55
10M
56:19
56:52
52:20
HM
70:53
76:34
76:04
HM
73:44
77:45
74:54
70:53
20M
2:10:18
2:10:18
20M
Mar
2:32:07
Mar
2:32:07
Performances
Submit
1992
1998
1999
2001
2002
2004
2005
2006
2007
2008
2009
2010
2011
2012
2013
2014
2015
2016
2017
2018
2019
2020
2021
2022
2023
2024
2025
Default
Date (Latest first)
Date (Earliest first)
Event
Position
Age Graded
Points
2025 V55 Bedford & County/Riverside
Event
Perf
Pos
Venue
Meeting
Date
3ML
17:44
1
L2
1
Mallory Park
British Masters Open Relay Championships
3 May 25
5MMT
34:30
57
Bawsey Country Park
Frostbite Friendly League
2 Feb 25
5MMT
36:00
48
Jubilee Park
Frostbite Friendly League
2 Mar 25
8.6KL
32:03
41
L11
Milton Keynes
Southern Men's 12-Stage Relays
30 Mar 25
10KXC
39:52
107
5
Cassiobury Park
Chiltern League
11 Jan 25
10KXC
40:37
32
1
St Neots
Cambridgeshire County Championships
5 Jan 25
2024 V55 Bedford & County/Riverside
Event
Perf
Pos
Venue
Meeting
Date
5KXCL
19:25
88
L4
Mansfield
ECCA National Cross Country Relays
2 Nov 24
6KL
22:53
96
L4
Aldershot
Southern Men's 6-Stage Relays
21 Sep 24
5MMT
33:37
79
Nene Park
Frostbite Friendly League
3 Nov 24
5MMT
36:34
41
Huntingdon
Frostbite Friendly League
10 Mar 24
10K
38:59
38:59
15
2
Boston
Boston (UK) Marathon Festival
28 Apr 24
10KXC
36:41
81
4
Keysoe
Chiltern League
12 Oct 24
2023 V55 Bedford & County/Riverside
Event
Perf
Pos
Venue
Meeting
Date
parkrun
23:49
28
Huntingdon
Huntingdon parkrun # 430
1 Jan 23
5MMT
35:46
52
March
Frostbite Friendly League
10 Dec 23
5MMT
35:52
50
March
Frostbite Friendly League
15 Jan 23
10KXC
34:34
43
2
Bedford
Chiltern League
11 Feb 23
10KXC
37:36
18
1
St Neots
Cambridgeshire County Championships
8 Jan 23
2022 V55 Bedford & County/Riverside
Event
Perf
Pos
Venue
Meeting
Date
5000
17:12.40
2
A
Woodford
Southern Athletics League Division 2 E Match 1
16 Jul 22
parkrun
26:01
58
Huntingdon
Huntingdon parkrun # 428
25 Dec 22
6KL
22:09
62
D
8
Rushmoor
Aldershot Road Relays
24 Sep 22
5M
28:15
28:18
9
1
Great Yarmouth
Great Yarmouth Promenade 5 Series
20 Apr 22
5MMT
30:43
13
Jubilee Park
Frostbite Friendly League
13 Mar 22
5MMT
32:38
58
Nene Park
Frostbite Friendly League
6 Nov 22
5MMT
34:03
70
Hinchingbrooke
Frostbite Friendly League
9 Oct 22
8.662KL
30:32
33
L7
Milton Keynes
Southern Men's 12-Stage Relays
27 Mar 22
9KXC
34:18
54
2
Shuttleworth Park
Chiltern League
19 Feb 22
9.5KXC
35:47
57
2
Luton
Chiltern League
3 Dec 22
9.5KXC
36:27
184
4
Milton Keynes
Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF)
12 Nov 22
10K
34:41
6
1
Langtoft
Langtoft 10K
1 May 22
10KXC
40:00
20
1
St Neots
Cambridgeshire County Championships
9 Jan 22
10M
57:21
57:23
6
1
Dereham
Dereham 10
15 May 22
HM
76:34
76:35
3
1
Nottingham
Nottingham Holme Run Half Marathon
19 Jun 22
20M
2:10:18
2:10:21
7
1
Hillingdon
Hillingdon 20
4 Sep 22
2021 V50 Bedford & County/Riverside
Event
Perf
Pos
Venue
Meeting
Date
5MMT
31:40
22
Huntingdon
Frostbite Friendly League
12 Dec 21
9.5KXC
38:57
75
1
Luton
Chiltern League
4 Dec 21
2020 V50 Bedford & County/Riverside
Event
Perf
Pos
Venue
Meeting
Date
5MXC
33:53
47
March
Frostbite Friendly League
12 Jan 20
5MXC
34:15
44
Bourne Woods
Frostbite Friendly League
2 Feb 20
5.5MXC
35:36
24
Jubilee Park
Frostbite Friendly League
1 Mar 20
2019 V50 Bedford & County/Riverside
Event
Perf
Pos
Venue
Meeting
Date
5.01MXC
33:05
46
Ramsey
Frostbite Friendly League
8 Dec 19
ZXC
31:12
23
Nene Park
Frostbite Friendly League
3 Nov 19
ZXC
32:49
50
Priory Park
Frostbite Friendly League
6 Oct 19
2018 V50 Bedford & County/Riverside
Event
Perf
Pos
Venue
Meeting
Date
5000
16:55.51
3
B
Milton Keynes
Southern Athletics League Division 1
14 Apr 18
parkrun
18:18
2
1
Huntingdon
Huntingdon parkrun # 253
24 Mar 18
parkrun
28:40
118
Huntingdon
Huntingdon parkrun # 243
1 Jan 18
5MXC
30:33
24
March
Frostbite Friendly League
14 Jan 18
5MXC
30:55
14
Huntingdon
Frostbite Friendly League
18 Feb 18
5MXC
31:22
21
Peterborough
Frostbite Friendly League
4 Feb 18
8.4KXC
32:55
80
3
Milton Keynes
Results Base Chiltern League
10 Feb 18
10KXC
39:17
20
1
St Neots
Cambridgeshire County Championships
7 Jan 18
10.2KXC
37:50
49
1
Keysoe
Results Base Chiltern League
13 Jan 18
2017 V50 Bedford & County/Riverside
Event
Perf
Pos
Venue
Meeting
Date
5000
17:02.4
1
ns
Welwyn
Sweatshop Southern Athletics League Division 1
17 Jun 17
3ML
16:51
14
L1
Sutton Coldfield
British Masters Open Road Relay Championships
20 May 17
5K
16:54
14
1
Peterborough
Barney 5K
16 Aug 17
parkrun
17:48
2
1
Huntingdon
Huntingdon parkrun # 211
6 May 17
parkrun
17:51
1
1
Eastbourne
Eastbourne parkrun # 281
15 Apr 17
parkrun
19:34
7
1
Huntingdon
Huntingdon parkrun # 224
19 Aug 17
parkrun
28:57
210
Huntingdon
Huntingdon parkrun # 242
25 Dec 17
5.25KL
16:55
8
L1
Crystal Palace
Southern Men's 6-Stage Relays
24 Sep 17
5M
27:40
27:42
29
2
Milton Keynes
Wolverton 5
25 Nov 17
5MMT
30:58
20
Huntingdon
Frostbite Friendly League
12 Mar 17
8.9KXC
32:27
57
2
Oxford
Results Base Chiltern League
14 Oct 17
9.2KXC
31:21
44
1
Luton
Results Base Chiltern League
2 Dec 17
9.5KXC
35:00
87
1
Milton Keynes
Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University
11 Nov 17
10K
35:12
13
1
Bedford
Bedfordshire AAA 10K
21 Jul 17
10M
60:47
9
1
Swineshead
Swineshead 10
10 Sep 17
ZXC
29:24
13
Peterborough
Frostbite Friendly League
5 Nov 17
ZXC
29:43
25
St. Neots
Frostbite Friendly League
1 Oct 17
ZXC
31:36
22
Bourne Woods
Frostbite Friendly League
5 Feb 17
ZXC
33:07
42
Peterborough
Frostbite Friendly League
15 Jan 17
2016 V45 Bedford & County/Riverside
Event
Perf
Pos
Venue
Meeting
Date
3000
9:59.2
6
Milton Keynes
Sweatshop Southern Athletics League Division 1
9 Jul 16
5000
16:40.1
4
B
Harrow
Sweatshop Southern Athletics League Division 1
18 Jun 16
5000
17:13.96
3
A
Bedford
Sweatshop Southern Athletics League Division 1
16 Apr 16
1M
4:54
48
W1
London
City of London Mile
19 Jun 16
5K
16:41
10
1
Peterborough
Barney Memorial 5K
17 Aug 16
parkrun
17:59
4
1
Huntingdon
Huntingdon parkrun # 172
6 Aug 16
6KL
20:13
1
L2
Bedford
Southern Masters Relays
25 Sep 16
8.9KXC
33:13
78
3
Oxford
Chiltern League
15 Oct 16
9.51KXC
35:33
124
1
Milton Keynes
Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)
12 Nov 16
10KXC
40:42
21
3
St Neots
Cambridgeshire County Championships
3 Jan 16
10KXC
42:39
103
Luton
Results Base Chiltern League
16 Jan 16
8.91MMT
57:58
57:59
4
2
St Neots
Run Grafham 8.91
10 Jul 16
10M
59:31
59:31
15
1
West Walton
Fenland 10
30 Oct 16
ZXC
29:50
26
Bushfield Academy
Frostbite Friendly League
6 Nov 16
ZXC
30:09
26
St. Neots
Frostbite Friendly League
2 Oct 16
ZXC
33:30
41
March
Frostbite Friendly League
10 Jan 16
2015 V45 Bedford & County/Royal Air Force/Riverside
Event
Perf
Pos
Venue
Meeting
Date
3000
9:47.83
1
1
Watford
Watford Open Graded Meeting
9 Sep 15
3ML
16:44
14
L4
6
Sutton Coldfield
BMAF Relay Championships
16 May 15
5.994KL
20:51
4
L4
4
Aldershot
Southern Masters' Relays
20 Sep 15
7.664KL
27:34
24
L11
Milton Keynes
Southern Men's 12 Stage Relays
29 Mar 15
9.51KXC
36:23
94
5
Milton Keynes
Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)
7 Nov 15
10K
35:03
4
2
Scredington
Sleaford Striders Summer 10K
14 Aug 15
ZXC
27:46
6
St. Neots
Frostbite Friendly League
4 Oct 15
ZXC
28:53
24
Bushfield Academy
Frostbite Friendly League
1 Nov 15
ZXC
30:16
15
Hinchingbrooke School
Frostbite Friendly League
1 Mar 15
ZXC
31:55
30
March
Frostbite Friendly League
11 Jan 15
ZXC
35:13
45
Bedford
Results Base Chiltern League
10 Oct 15
ZXC
38:36
14
2
St Neots
Cambridgeshire County Championships
4 Jan 15
ZXC
41:24
58
21
RAF Halton
RAF v Police v Fire Service v Civil Service Match
15 Jan 15
2014 V45 Bedford & County/Royal Air Force/Riverside
Event
Perf
Pos
Venue
Meeting
Date
parkrun
20:49
6
1
Huntingdon
Huntingdon parkrun # 39
1 Jan 14
5.994KL
20:42
3
L3
3
Aldershot
Southern Veteran's 4 Stage Relays
21 Sep 14
7.664KL
26:37
14
L7
Milton Keynes
Southern Men's 12 Stage Relays
16 Mar 14
5MMT
30:06
6
Hinchingbrooke Park
Frostbite Friendly League
14 Dec 14
8.1KL
28:21
36
L7
Sutton Coldfield
ERRA National Men's 12 Stage Relays
5 Apr 14
10K
34:51
2
1
Titchmarsh
Titchmarsh 10K
4 May 14
10M
58:01
2
1
Swineshead
Swineshead 10
7 Sep 14
ZRD
27:24
6
Bushfield
Frostbite Friendly League
2 Nov 14
ZXC
28:16
8
Priory Park
Frostbite Friendly League
5 Oct 14
ZXC
29:28
16
Whitemoor Prison
Frostbite Friendly League
12 Jan 14
ZXC
29:49
3
Hinchingbrooke School
Frostbite Friendly League
2 Mar 14
ZXC
30:11
44
2
Keysoe
Apex Sports Chiltern League (inc RAF vs Oxford University)
8 Nov 14
ZXC
34:12
5
HMS Raleigh
Inter Service Cross Country Championships
26 Feb 14
ZXC
34:52
17
Cambridge
Cambridge University v RAF v Eastern Counties Match
25 Oct 14
ZXC
35:30
8
1
RAF Halton
RAF Championships
30 Jan 14
ZXC
38:25
13
3
St Neots
Cambridgeshire County Championships
5 Jan 14
2013 V45 Bedford & County/Royal Air Force/Riverside
Event
Perf
Pos
Venue
Meeting
Date
1500
4:32.6
1
Corby
Eastern Veterans' League Midlands Division
1 May 13
3000
9:26.92
20
2
Watford
Watford Open Graded Meeting
29 May 13
3000
9:53.7
1
Corby
Eastern Veterans' League Midlands Division
5 Jun 13
5000
16:39.2
1
ns
Bedford
Sweatshop Southern Athletics League Division 2 N
10 Aug 13
5.994KL
20:26
5
L4
4
Aldershot
Southern Veteran's 4-Stage Relays
22 Sep 13
5MMT
27:18
4
Priory Park
Frostbite Friendly League 5
6 Oct 13
10K
33:27
33:28
5
1
Bury St Edmunds
RAF Honington 10K
2 Oct 13
10K
33:28
33:34
154
4
Leeds
Leeds Abbey Dash 10K
17 Nov 13
HM
76:04
76:05
8
1
Orlando FL, USA
OUC Orlando Half Marathon
7 Dec 13
ZXC
27:03
6
Bushfield Sports Centre
Frostbite Friendly League
3 Nov 13
ZXC
28:36
3
Hinchingbrooke Park
Frostbite Friendly League
3 Mar 13
ZXC
35:03
32
5
Watford
Apex Sports Chiltern League
19 Oct 13
ZXC
35:47
23
3
RAF Halton
RAF v Police v Fire Service Match
16 Jan 13
ZXC
35:54
10
1
RAF Halton
RAF Championships
30 Jan 13
ZXC
36:01
4
RAF Halton
Inter-Services Championships
13 Feb 13
ZXC
37:31
7
2
St Neots
Cambridgeshire County Championships
6 Jan 13
ZXC
40:22
223
Birmingham
CAU Inter County Championships
9 Mar 13
ZXC
50:11
247
Sunderland
English National Championships
23 Feb 13
2012 V45 Bedford & County/Royal Air Force/Riverside
Event
Perf
Pos
Venue
Meeting
Date
1500
4:35.5
1
Sandy
Eastern Veterans AC Championships
29 Jul 12
3000
9:32.86
1
1
Watford
Watford Graded Open
27 Jun 12
3000
9:37.1
1
Sandy
Eastern Veterans AC Championships
29 Jul 12
3000
9:40.7
1
Bedford
Eastern Veterans' League Central Division
9 May 12
5000
16:33.6
2
A
Bedford
Southern Athletics League Division 2 NE
21 Apr 12
5000
16:39.1
3
Cosford
Royal Air Force Championships
20 Jun 12
10000
33:56.4
20
A
Sandy
Hertfordshire County 10,000m Championships
12 Jul 12
10000
35:39.80
4
Horspath
BMAF - British Masters Combined Events & 10000m & Walk Championships
5 Aug 12
4.819KL
16:17
20
L12
Sutton Coldfield
ERRA National Men's 12-Stage Road Relays (Short Legs)
14 Apr 12
5.053KL
16:48
11
L10
Milton Keynes
SEAA Men's 12-Stage Relay Short Legs
25 Mar 12
5M
28:24
19
Lord Protector PH
Frostbite Friendly League
4 Mar 12
10K
33:44
33:44
9
1
RAF Honington
Honington 10K
26 Sep 12
10K
33:53
c
61
1
Manchester
Bupa Great Manchester Run 10K
20 May 12
10K
34:52
4
1
Stetchworth
Newmarket 10K
1 Jul 12
10M
56:55
4
1
RAF Henlow
Henlow 10
17 Oct 12
10M
59:39
2
Swineshead
Swineshead 10
9 Sep 12
ZXC
27:55
11
Priory Park
Frostbite Friendly League
7 Oct 12
ZXC
27:57
7
Hinchingbrooke Park
Frostbite Friendly League
16 Dec 12
ZXC
29:06
16
2
Slough
Apex Sports Chiltern League
14 Jan 12
ZXC
34:17
14
1
Wing
Apex Sports Chiltern League
11 Feb 12
ZXC
34:48
17
3
RAF Halton
RAF v Police v Fire Service
18 Jan 12
ZXC
35:02
20
Ramstein, NED
European Air Force Championships
13 Nov 12
ZXC
37:22
6
1
RAF Halton
RAF Championships
1 Feb 12
ZXC
38:11
13
2
St. Neots
Cambridgeshire County Championships
8 Jan 12
ZXC
38:15
22
1
RAF Halton
RAF v Eastern Counties v Cambridge Match
27 Oct 12
2011 V40 Bedford & County/Royal Air Force/Riverside
Event
Perf
Pos
Venue
Meeting
Date
1500
4:29.31
7
11
Watford
Watford Open
24 Aug 11
1500
4:29.5
2
A
Bedford
Southern Men's League Division 2N
13 Aug 11
1500
4:30.9
2
A
Bedford
Southern Men's League Division 2N
30 Jul 11
3000
9:37.9
1
Milton Keynes
Eastern Veterans League Central Division
3 Aug 11
3000
9:46.4
2
Cambridge
Eastern Veterans League Central Division
1 Jun 11
3000
9:47.88
6
1
Watford
Watford Open
24 Aug 11
5000
16:45.24
5
Cosford
RAF Track and Field Championships
22 Jun 11
5000
16:53.2
2
B
Woking
Southern Men's League Division 1
21 May 11
10000
33:56.3
9
Sandy
Biggleswade Open Track Fest
14 Jul 11
parkrun
16:57
1
1
Bedford
Bedford parkrun # 12
27 Aug 11
parkrun
19:08
7
1
Bedford
Bedford parkrun # 16
24 Sep 11
5MMT
30:09
39
Peterborough
Frostbite Friendly League
6 Nov 11
5MMT
30:10
13
Hinchingbrooke Park
Frostbite Friendly League
11 Dec 11
10K
34:05
34:06
40
Cardiff
Cardiff 10K
11 Sep 11
10K
34:03
34:06
8
1
Bury St Edmunds
Honington 10K
28 Sep 11
10M
56:19
c
55
Portsmouth
Bupa Great South Run 10
30 Oct 11
ZXC
33:12
59
10
Luton
Apex Sports Chiltern League
15 Jan 11
ZXC
34:31
37
4
St Albans
Apex Sports Chiltern League
3 Dec 11
ZXC
35:25
46
4
Watford
Apex Sports Chiltern League
12 Nov 11
ZXC
37:55
2
1
Royal Hospital School
Eastern AA Championships
27 Nov 11
ZXCL
16:56
5
L3
Biggleswade
SEAA Relay Championships
1 Oct 11
ZXCL
19:08
66
L3
Mansfield
Saucony ECCA Relays
5 Nov 11
2010 V40 Bedford & County/Royal Air Force/Riverside
Event
Perf
Pos
Venue
Meeting
Date
800
2:48.6
4
Hendon
Sefton Brancker & SEAX Trophies
30 Jun 10
1500
4:30.5
4
Hendon
Sefton Brancker & SEAX Trophies
30 Jun 10
1500
4:30.5
1
Sandy
Eastern Veterans' League Central
7 Jul 10
3000
9:50.1
5
Hendon
Sefton Brancker & SEAX Trophies
30 Jun 10
5000
16:22.3
1
A
Grays
Southern Men's League Division 3N
5 Jun 10
4.819KL
15:52
8
5
Sutton Park
National Masters' Relays
15 May 10
4.819KL
16:21
20
L10
Sutton Park
ERRA National Men's 12 Stage Road Relays (Short Legs)
17 Apr 10
5K
16:34
1
1
Girton
Girton 5K
22 Jul 10
parkrun
19:11
16
Milton Country
Cambridge parkrun # 18
29 May 10
7.798KL
27:01
9
L11
Milton Keynes
Southern Men's 12 Stage Relays (Long Legs)
21 Mar 10
5M
27:11
11
2
Cubert
Cubert 5
8 Jun 10
5M
27:43
1
1
Colworth Science Park
Colworth 5
18 Jun 10
15KMT
52:33
4
1
Wellingborough
Wellingborough 15K series
17 Jan 10
15KMT
52:37
3
1
Wellingborough
Wellingborough 15K series
7 Feb 10
15KMT
53:36
2
1
Wellingborough
Wellingborough 15K Series
28 Feb 10
ZXC
31:39
29
Hinchingbrooke Park
Frostbite Friendly League
12 Dec 10
ZXC
34:06
4
1
St. Neots
Cambridgeshire County Championships
9 Jan 10
ZXC
34:39
14
3
Wing
Apex Sports Chiltern League
13 Feb 10
ZXC
41:41
392
Bushfield
Frostbite Friendly League
7 Nov 10
ZXC
41:47
5
5
RAF High Wycombe
Inter Services Cross Country Championships
26 Feb 10
ZXC
43:12
11
High Wycombe
RAF Cross Country Championships
3 Feb 10
ZXC
61:29
187
Parliament Hill
Southern Cross Country Championships
30 Jan 10
2009 V40 Bedford & County/Royal Air Force/Riverside
Event
Perf
Pos
Venue
Meeting
Date
5.994KL
21:00
37
L6
Aldershot
Southern Counties Men's 6-stage Relays
27 Sep 09
9.8KXC
33:25
137
Liverpool
McCain UK Cross Challenge
28 Nov 09
ZRDL
20:29
4
L4
Aldershot
Southern Counties Masters' Men's 4-stage Relays
27 Sep 09
ZXC
26:36
18
2
Kingsbury
North of the Thames Championships
12 Dec 09
ZXC
28:40
8
Bourne Woods
Frostbite Friendly League
1 Feb 09
ZXC
29:21
9
1
Slough
Apex Sports Chiltern League
5 Dec 09
ZXC
29:32
14
Ramsey
Frostbite Friendly League
4 Jan 09
ZXC
30:02
20
2
Luton
Apex Sports Chiltern League
7 Nov 09
ZXC
32:38
22
2
Shotover Hill
Apex Sports Chiltern League
10 Oct 09
ZXC
35:21
2
1
St. Neots
Cambridgeshire County Championships
11 Jan 09
ZXC
36:00
12
2
Luton
Chiltern League
14 Feb 09
ZXC
59:18
97
Hillingdon
Southern Championships
24 Jan 09
ZXCL
14:10
3
L3
Mansfield
BMAF Cross Country Relay Championships
3 Oct 09
2008 V40 Bedford & County/Royal Air Force/Riverside
Event
Perf
Pos
Venue
Meeting
Date
1500
4:17.48
8
11
Watford
Watford Harriers Open Graded Meeting
13 Aug 08
3000
9:02.93
21
3
Watford
Watford Harriers Open Graded Meeting
30 Jul 08
5000
15:52.31
3
Cosford
RAF Championships
25 Jun 08
5000
15:58.3
4
Portsmouth (RN)
Inter Services Championships
16 Jul 08
5000
16:09.0
1
A
Braintree
Southern Men's League Division 3N Match 1
7 Jun 08
5KMT
16:05
4
1
Marston Moretaine
Marston Forest 5K
20 Jun 08
8.5KXC
28:06
18
Poznan, POL
CC Air Headquarters Ramstein Inter-Nation Championships
5 Nov 08
10K
33:28
5
1
Honington
Help for Heroes' Honington 10K
3 Sep 08
10K
33:43
5
1
St. Ives
St. Ives 10K
20 Jul 08
10KMT
33:44
1
1
Ramsey
Abbey 10K
15 Jun 08
HM
73:44
4
1
St. Neots
St. Neots Riverside Half Marathon
16 Nov 08
HM
75:02
1
Soham
Ross Peers East Cambridgeshire Half Marathon
18 May 08
HM
75:29
1
Soham
Ross Peers East Cambridgeshire Half Marathon
18 May 08
ZRD
28:50
7
St. Neots
Frostbite Friendly League
5 Oct 08
ZRDL
15:48
29
29
Sutton Park
British Masters' Relays
17 May 08
ZRDL
20:04
3
Aldershot
South Of England Masters 4 Stage Relay
27 Sep 08
ZRDL
20:04
10
10
Aldershot
South Of England Masters 4 Stage Relay
27 Sep 08
ZRDL
28:35
-15
L5
Aldershot
Southern 12 Stage Relays
6 Apr 08
ZMT
NT
1
Ramsey
Frostbite Friendly League
13 Jan 08
ZXC
27:42
10
1
Kingsbury
North of the Thames Championships
13 Dec 08
ZXC
29:43
26
2
Slough
Apex Sports Chiltern League
6 Dec 08
ZXC
30:15
15
Hinchingbrooke Park
Frostbite Friendly League
14 Dec 08
ZXC
31:02
18
10
Banbury
BMAF Championships
29 Mar 08
ZXC
32:18
12
1
Wing
Apex Sports Chiltern League
9 Feb 08
ZXC
33:53
4
2
Halton
RAF Championships
6 Feb 08
ZXC
35:53
5
1
St. Neots
Cambridgeshire Championships
6 Jan 08
ZXC
36:41
7
HMS Raleigh
Inter Services Championships
29 Feb 08
ZXC
36:59
8
Cambridge
Cambridge University v RAF v Eastern Counties
25 Oct 08
ZXC
37:20
179
Alton Towers
English National Championships
23 Feb 08
ZXC
39:48
16
Halton
RAF V Fire V Police
16 Jan 08
ZXC
42:15
147
Nottingham
CAU Inter County Championships
15 Mar 08
ZXC
54:43
102
Parliament Hill
Southern Championships
26 Jan 08
2007 V40 Bedford & County/Royal Air Force/Riverside
Event
Perf
Pos
Venue
Meeting
Date
1500
4:19.8
4
St. Ives
Cambridgeshire Open Development Meeting
13 Jun 07
3000
9:06.14
18
A
Watford
Watford Open Graded Meeting
30 May 07
3000
9:19.21
5
A
Watford
Watford Open Graded Meeting
16 May 07
5000
15:49.72
3
Cosford
RAF Champs
27 Jun 07
5000
16:40.4
St. Ives
Cambridgeshire County Championships
12 May 07
5K
15:57
4
1
Peterborough
Peterborough 5K Grand Prix Series inc Junior 3K
20 Jun 07
5M
27:52
8
Huntingdon
Frostbite Friendly League
4 Mar 07
10M
56:52
1
Swineshead
Swineshead 10
9 Sep 07
HM
77:45
14
2
St. Neots
St Neots Riverside Half-marathon
18 Nov 07
ZXC
27:14
1
1
St. Neots
Frostbite Friendly League
7 Oct 07
2006 V35 Bedford & County/Royal Air Force/Riverside
Event
Perf
Pos
Venue
Meeting
Date
3000
9:14.73
13
Watford
Watford Open Meeting
23 Aug 06
5K
16:14
8
Werrington
Peterborough 5km Series
16 Aug 06
5K
16:19
6
Cranfield
Cranfield 5km
7 Jul 06
5K
16:21
15
Ottawa, CAN
Ottawa, CAN
27 May 06
5K
16:22
8
Stamford
Stamford 5km
2 Aug 06
HM
74:54
4
St. Neots
St. Neots Riverside Half Marathon
19 Nov 06
2005 V35 Bedford & County/Royal Air Force/Riverside
Event
Perf
Pos
Venue
Meeting
Date
5M
26:25
1
Bedford
EMBANKMENT 5
21 Aug 05
10K
33:02
6
Honington
Honington 10K
7 Sep 05
10K
33:41
19
London
British 10K
3 Jul 05
2004 V35 Bedford & County/Royal Air Force/Riverside
Event
Perf
Pos
Venue
Meeting
Date
5K
16:07
6
Charndon
CHARNDON 5km
26 May 04
10K
34:39
11
Ely
ELY NEW YEAR'S EVE 10km Cambridgeshire
31 Dec 04
SHORT
31:02
1
Castle Camps
CASTLE CAMPS 6
11 Apr 04
2002 V35 Bedford & County/Royal Air Force/Riverside
Event
Perf
Pos
Venue
Meeting
Date
1500
4:06.38
5
1
Watford
Watford Open Graded
10 Jul 02
1500
4:06.5
4
C
Watford
BMC
22 May 02
1500
4:06.6
1
Cambridge
Cambridgeshire County Championships
11 May 02
3000
8:53.2
3
Watford
SEAX Trophy
3 Jul 02
2001 SEN Bedford & County/Royal Air Force/Riverside
Event
Perf
Pos
Venue
Meeting
Date
1500
4:02.94
7
D
Solihull
BMC
23 Jun 01
1500
4:07.09
13
G
Watford
BMC
9 Jun 01
1500
4:10.05
14
C
Watford
BMC Gold Standard Races Watford
15 Aug 01
1500
4:11.2
6
Loughborough
BMC
13 Jun 01
1500
4:26.7
1
Norwich
Norwich
? Jun 01
1999 SEN Bedford & County/Royal Air Force/Riverside
Event
Perf
Pos
Venue
Meeting
Date
1500
4:03.21
9
E
Watford
BMC Grand Prix
23 Jun 99
3000
8:47.0
11
C
Wythenshawe
BMC Grand Prix
9 Jun 99
1998 SEN Bedford & County/Royal Air Force/Riverside
Event
Perf
Pos
Venue
Meeting
Date
3000
8:39.7
2
Watford
Watford Harriers Open Graded Meeting
12 Aug 98
5000
15:08.8
1
Kingston
Southern Men's League
15 Aug 98
10K
32:02
1
St. Ives
Dairy Crest 10K
19 Jul 98
Mar
2:32:07
c
103
London
London Marathon
26 Apr 98
1992 SEN Bedford & County/Royal Air Force/Riverside
Event
Perf
Pos
Venue
Meeting
Date
5M
25:21
24
Wolverton
Wolverton 5
28 Nov 92
10M
52:20
7
Bedford
Bedford Boxing Day 10
26 Dec 92
HM
70:53
c
7
Peterborough
Great Eastern Run
10 May 92
Total Performances: 286
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UK Rankings
Event
AG
Year
Rank
1500
ALL
2001
380
1500
ALL
2002
515
1500
V35
2002
13
1500
V40
2007
20
1500
V40
2008
20
1500
V45
2011
21
1500
V45
2012
33
1500
V45
2013
32
3000
ALL
2002
249
3000
V35
2002
10
3000
V40
2006
14
3000
V40
2007
9
3000
V40
2008
7
3000
ALL
2010
1252
3000
V40
2010
50
3000
ALL
2011
1158
3000
V40
2011
42
3000
V45
2011
25
3000
ALL
2012
1039
3000
V45
2012
17
3000
ALL
2013
969
3000
V45
2013
17
3000
ALL
2015
1426
3000
V45
2015
34
3000
ALL
2016
1792
3000
V45
2016
36
5000
ALL
2007
330
5000
V40
2007
19
5000
ALL
2008
405
5000
V40
2008
14
5000
V40
2010
31
5000
ALL
2010
563
5000
ALL
2011
738
5000
V40
2011
48
5000
ALL
2012
655
5000
V45
2012
17
5000
V45
2013
22
5000
ALL
2013
770
5000
ALL
2016
807
5000
V45
2016
24
5000
V50
2017
12
5000
ALL
2018
1186
5000
V50
2018
17
5000
V55
2022
7
10000
V40
2011
8
10000
ALL
2011
133
10000
ALL
2012
133
10000
V45
2012
3
1M
V45
2016
7
1M
ALL
2016
228
5K
V35
2004
83
5K
ALL
2004
483
5K
V40
2006
59
5K
ALL
2006
575
5K
V35
2006
80
5K
ALL
2007
377
5K
V40
2007
35
5K
V40
2010
84
5K
ALL
2010
803
5K
V50
2016
15
5K
ALL
2016
1187
5K
V50
2017
20
5K
ALL
2017
1624
parkrun
V45
2011
30
parkrun
ALL
2011
874
parkrun
V50
2016
176
parkrun
V50
2017
120
parkrun
V45
AT
712
parkrun
V50
AT
1024
5M
V35
2005
43
5M
ALL
2005
259
5M
V40
2007
113
5M
ALL
2007
747
5M
V40
2010
36
5M
ALL
2010
436
5M
ALL
2012
777
5M
V45
2012
58
5M
V50
2017
4
5M
ALL
2017
472
5M
ALL
2022
727
5M
V55
2022
7
10K
ALL
2004
1242
10K
V35
2004
232
10K
ALL
2005
484
10K
V35
2005
79
10K
V40
2008
48
10K
ALL
2008
689
10K
V45
2011
38
10K
ALL
2011
964
10K
ALL
2012
830
10K
V45
2012
26
10K
V45
2013
17
10K
ALL
2013
724
10K
ALL
2014
1655
10K
V45
2014
74
10K
ALL
2015
1907
10K
V45
2015
99
10K
V50
2017
34
10K
ALL
2022
2596
10K
V55
2022
9
10K
V55
2024
258
10M
ALL
2007
389
10M
V40
2007
61
10M
V45
2011
10
10M
ALL
2011
286
10M
V45
2012
29
10M
ALL
2012
365
10M
V45
2014
22
10M
ALL
2014
492
10M
ALL
2016
926
10M
V50
2016
16
10M
ALL
2017
1243
10M
V50
2017
31
10M
ALL
2022
563
10M
V55
2022
4
HM
ALL
2006
474
HM
V40
2006
65
HM
V40
2007
172
HM
V40
2008
41
HM
ALL
2008
399
HM
V45
2013
42
HM
ALL
2013
866
HM
V55
2022
7
HM
ALL
2022
1957
20M
V55
2022
8
20M
ALL
2022
282