Chris Sellens

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Club:Colchester H
Gender:Male
Age Group:V35
County:Essex
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006200420022001
100HM3524.724.7100HM35
10014.514.5100
8002:12.32:16.02:13.18002:12.3
15004:26.54:34.74:35.94:31.24:26.51500
Mile4:54.24:54.2Mile
30009:08.249:37.69:24.39:08.249:17.283000
500015:49.916:49.316:59.216:58.916:39.816:16.416:19.216:10.715:49.916:22.9016:02.7500016:44.1
1000034:35.435:33.635:16.634:35.410000
110HM3525.825.8110HM35
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006200420022001
400H73.573.5400H
1500SC4:54.71500SC4:54.7
2000SC6:32.17:00.07:12.56:50.76:49.46:32.12000SC
3000SC10:19.4210:47.911:05.510:19.4210:46.3210:20.010:23.13000SC10:36.610:49.2
HJ1.551.55HJ
LJ4.404.40LJ
TJ9.379.37TJ
5K15:5917:1517:0516:2916:1816:4716:2415:595K
parkrun16:3417:2618:1619:5418:3818:1516:5517:0016:3417:03parkrun
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006200420022001
5M26:1227:0827:4127:0427:2026:1226:2628:1126:225M27:4528:52
10K33:0435:1334:2234:0133:2333:0933:0733:0435:0134:2534:0510K
10M55:0356:4455:3356:4556:2755:0310M
HM71:0275:5083:2780:5872:4574:5872:3976:4574:1573:1571:02HM76:51
15M1:23:381:23:3815M
20M1:54:481:58:091:54:4820M
Mar2:32:382:32:382:37:562:38:402:49:04Mar

Performances Submit
2001 2002 2004 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022

2022 V35 Colchester H
EventPerfPosVenueMeetingDate
15004:34.72ChelmsfordEastern Masters League - Southern22 Jun 22
500016:49.352ChelmsfordEssex 5000m Track Championships8 Jun 22
1000035:33.6102ChelmsfordEssex 10,000m Track Championships27 Jul 22
110HM3525.83ChelmsfordEastern Masters League - Southern22 Jun 22
3ML15:588L2ColchesterEssex County Relay Championships10 Apr 22
5KMT16:411MaldonMaldon Summer Handicap 5K Series12 May 22
parkrun17:2611Mersea IslandMersea Island parkrun # 21118 Jun 22
parkrun17:3611Mersea IslandMersea Island parkrun # 2094 Jun 22
parkrun18:0031Mersea IslandMersea Island parkrun # 21730 Jul 22
parkrun18:0311Mersea IslandMersea Island parkrun # 20323 Apr 22
parkrun18:0421Mersea IslandMersea Island parkrun # 21225 Jun 22
parkrun18:0711Mersea IslandMersea Island parkrun # 20430 Apr 22
parkrun18:2011Mersea IslandMersea Island parkrun # 19712 Mar 22
parkrun18:3311Mersea IslandMersea Island parkrun # 21623 Jul 22
parkrun18:3911Mersea IslandMersea Island parkrun # 2019 Apr 22
parkrun18:4111Mersea IslandMersea Island parkrun # 20216 Apr 22
parkrun19:1711Mersea IslandMersea Island parkrun # 2057 May 22
8KXC32:2528WrittleEssex League19 Feb 22
5M27:0821Great BentleyGreat Bentley Friday 51 Jul 22
5M27:5928:0416PlesheySpringfield Striders Friday Night 524 Jun 22
8.5KXC33:1427Hainault ForestEssex League22 Jan 22
10K35:1335:1422Little BromleyLittle Bromley 10K17 Apr 22
10KXC37:1546BasildonEssex County U17 / U20 / Senior Championships8 Jan 22
10M56:4456:449WithamWitham May Day 102 May 22
HM75:5075:5317Great BentleyGreat Bentley Half Marathon6 Feb 22
HM76:4876:484HarwichHarwich Half Marathon3 Apr 22
HM80:0815ChelmsfordChelmsford Half Marathon6 Mar 22
2021 V35 Colchester H
EventPerfPosVenueMeetingDate
10014.55SouthendEastern Masters League Southern28 Jul 21
8002:16.01ChelmsfordEastern Masters League Southern2 Jun 21
15004:35.93SouthendEastern Masters League Southern28 Jul 21
Mile4:54.21nsChelmsfordEastern Masters League Southern2 Sep 21
30009:37.62GraysEastern Masters League Southern30 Jun 21
500016:59.26BChelmsfordEssex 5000m Championships7 Jul 21
100HM3524.74GraysEastern Masters League Southern30 Jun 21
400H73.54ChelmsfordEastern Masters League Southern2 Sep 21
2000SC7:00.02AChelmsfordSouthern Athletics League - Essex20 Jun 21
LJ4.405ChelmsfordEastern Masters League Southern2 Jun 21
TJ9.375ChelmsfordEastern Masters League Southern2 Sep 21
parkrun18:1611Mersea IslandMersea Island parkrun # 18818 Dec 21
parkrun18:2621Mersea IslandMersea Island parkrun # 16724 Jul 21
parkrun19:3821Mersea IslandMersea Island parkrun # 17228 Aug 21
parkrun20:074Mersea IslandMersea Island parkrun # 18420 Nov 21
parkrun20:1921Mersea IslandMersea Island parkrun # 17916 Oct 21
parkrun20:2610Colchester CastleColchester Castle parkrun # 36731 Jul 21
parkrun20:265Mersea IslandMersea Island parkrun # 1697 Aug 21
parkrun20:424Mersea IslandMersea Island parkrun # 18023 Oct 21
parkrun20:4731Mersea IslandMersea Island parkrun # 18130 Oct 21
8KXCNT27ChelmsfordNorth Essex & South Suffolk League7 Nov 21
ZXCNT8HalsteadNorth Essex & South Suffolk League28 Nov 21
ZXCNT10Great BentleyNorth Essex & South Suffolk League12 Dec 21
2020 V35 Colchester H
EventPerfPosVenueMeetingDate
parkrun19:5421Colchester CastleColchester Castle parkrun # 35718 Jan 20
parkrun20:4631Mersea IslandMersea Island parkrun # 1628 Feb 20
parkrun21:095Mersea IslandMersea Island parkrun # 1657 Mar 20
parkrun21:2251Mersea IslandMersea Island parkrun # 1611 Feb 20
3.2ML17:1411L1ColchesterEssex County Relay Championships15 Mar 20
5MXCNT2ArdleighNorth Essex & South Suffolk League23 Feb 20
5MXCNT2HadleighNorth Essex & South Suffolk League8 Mar 20
10KXC36:2633BasildonEssex County U17 / U20 / Senior Championships4 Jan 20
14KXC56:14175Parliament HillSouth of England AA Championships25 Jan 20
ZXC27:1427ColchesterEssex League11 Jan 20
2019 SEN Colchester H
EventPerfPosVenueMeetingDate
500016:58.9112BraintreeEssex 5000m Championships12 Jun 19
500017:54.61BColchesterSouthern Athletics League Division 117 Aug 19
2000SC7:12.51nsColchesterSouthern Athletics League Division 117 Aug 19
5K17:153MaldonMaldon Summer Handicap 5K Series18 Apr 19
5KL17:316L3HarwichEssex County Relay Championships16 Mar 19
5KXCL16:3714L4Writtle CollegeEssex County Relay Championships28 Sep 19
5KXCL17:372L4IpswichIpswich JAFFA Ekiden14 Jul 19
parkrun18:385Mersea IslandMersea Island parkrun # 14114 Sep 19
parkrun18:422Mersea IslandMersea Island parkrun # 13931 Aug 19
parkrun19:005Mersea IslandMersea Island parkrun # 12518 May 19
parkrun19:0161Mersea IslandMersea Island parkrun # 1445 Oct 19
parkrun19:092Mersea IslandMersea Island parkrun # 13824 Aug 19
parkrun19:113Mersea IslandMersea Island parkrun # 12120 Apr 19
parkrun19:2531Mersea IslandMersea Island parkrun # 11216 Feb 19
parkrun19:2521Mersea IslandMersea Island parkrun # 13022 Jun 19
parkrun19:2971BidefordBideford parkrun # 15913 Apr 19
parkrun19:472Mersea IslandMersea Island parkrun # 13313 Jul 19
parkrun20:0041Mersea IslandMersea Island parkrun # 12915 Jun 19
parkrun20:043Mersea IslandMersea Island parkrun # 10819 Jan 19
parkrun20:1511Mersea IslandMersea Island parkrun # 13420 Jul 19
parkrun20:4810Mersea IslandMersea Island parkrun # 15521 Dec 19
parkrun20:5731Mersea IslandMersea Island parkrun # 1119 Feb 19
parkrun21:005Mersea IslandMersea Island parkrun # 11323 Feb 19
parkrun21:2111Mersea IslandMersea Island parkrun # 15230 Nov 19
parkrun21:3321Mersea IslandMersea Island parkrun # 15414 Dec 19
parkrun22:3316Mersea IslandMersea Island parkrun # 15628 Dec 19
5.6KL19:3445L5Crystal PalaceSouthern Men's 6-Stage Relays22 Sep 19
4.7MXCNT7WhersteadNorth Essex & South Suffolk League13 Jan 19
7.664KL28:0737L9Milton KeynesSouthern Men's 12-Stage Relays24 Mar 19
5MXCNT4HadleighNorth Essex & South Suffolk League10 Feb 19
5MXCNT3GosfieldNorth Essex & South Suffolk League17 Feb 19
5MXCNT5HalsteadNorth Essex & South Suffolk League20 Oct 19
5MXCNT5Great BentleyNorth Essex & South Suffolk League3 Nov 19
8.5KXC29:2927One Tree HillEssex League12 Oct 19
10KXC35:5636ChelmsfordEssex County U17 / U20 / Senior Championships5 Jan 19
15KXC53:12159Parliament HillSouth of England AA Championships26 Jan 19
ZXC29:2026ChingfordEssex League12 Jan 19
2018 SEN Colchester H
EventPerfPosVenueMeetingDate
500016:39.82BPeterboroughSouthern Athletics League Division 128 Apr 18
500017:22.72BChelmsfordSouthern Athletics League Division 123 Jun 18
1000035:16.67BraintreeEssex County 10,000m Championships11 Jul 18
3000SC10:47.92ABury St EdmundsHibbard, Bemax & Peterhouse Trophy Meeting8 Sep 18
3000SC10:55.21nsColchesterSouthern Athletics League Division 114 Jul 18
5KL16:598L1HarwichEssex Relay Championships24 Mar 18
parkrun18:1531Colchester CastleColchester Castle parkrun # 26621 Apr 18
parkrun18:2511Mersea IslandMersea Island parkrun # 10315 Dec 18
parkrun18:4121Clare CastleClare Castle parkrun # 4128 Jul 18
parkrun18:4241Great CornardGreat Cornard parkrun # 23221 Jul 18
parkrun19:0341Great CornardGreat Cornard parkrun # 22930 Jun 18
parkrun19:4941Great CornardGreat Cornard parkrun # 24520 Oct 18
parkrun19:5418Colchester CastleColchester Castle parkrun # 2923 Nov 18
parkrun20:4241Great CornardGreat Cornard parkrun # 21310 Mar 18
parkrun21:33151Great CornardGreat Cornard parkrun # 21224 Feb 18
5.8KL20:1646L5Crystal PalaceSouthern Men's 6-Stage Relays23 Sep 18
5MXCNT15Great NotleyNorth Essex & South Suffolk League4 Nov 18
5MXCNT19RamseyNorth Essex & South Suffolk League25 Nov 18
5.38ML30:2035L7Sutton ColdfieldERRA National Men's 12-Stage Relays14 Apr 18
10K34:2218Little BromleyBromley 10K (Inc Essex Championships)8 Apr 18
10KXCL35:294L5IpswichIpswich JAFFA Ekiden15 Jul 18
12KXC45:1821BraintreeEssex County U17 / U20 / Senior Championships6 Jan 18
HM83:2783:3133PlesheyPleshey & Essex Half Marathon16 Sep 18
ZXC30:3819WrittleEssex League13 Jan 18
2017 SEN Colchester H
EventPerfPosVenueMeetingDate
8002:13.12BHarrowSweatshop Southern Athletics League Division 121 May 17
2000SC6:50.71AColchesterSweatshop Southern Athletics League Division 117 Jun 17
3000SC11:05.52AHarrowSweatshop Southern Athletics League Division 121 May 17
5K17:052MaldonMaldon Summer Handicap 5K Series20 Apr 17
5KL17:115L2HarwichEssex Relay Championships18 Mar 17
parkrun16:5511Great CornardGreat Cornard parkrun # 17013 May 17
parkrun17:0511Great CornardGreat Cornard parkrun # 16829 Apr 17
parkrun19:378Great CornardGreat Cornard parkrun # 18312 Aug 17
parkrun20:1031Great CornardGreat Cornard parkrun # 1954 Nov 17
parkrun20:267Great CornardGreat Cornard parkrun # 19611 Nov 17
parkrun20:4681Great CornardGreat Cornard parkrun # 20223 Dec 17
5.88KL20:3060L5Sutton ParkERRA Men's National 6-Stage Relays7 Oct 17
5MXCNT15Ipswich53-12 League22 Jan 17
5MXCNT11Ramsey53-12 League5 Nov 17
HM80:5881:0017IpswichSimplyhealth Great East Run Half Marathon24 Sep 17
ZXC30:4935HorseheathEssex League28 Oct 17
ZXC31:2935HockleyEssex League25 Nov 17
2016 SEN Colchester H
EventPerfPosVenueMeetingDate
15004:31.21nsChelmsfordSweatshop Southern Athletics League Division 122 May 16
30009:24.31AChelmsfordSweatshop Southern Athletics League Division 122 May 16
30009:31.23Milton KeynesSweatshop Southern Athletics League Division 19 Jul 16
500016:16.41APeterboroughSweatshop Southern Athletics League Division 116 Apr 16
500016:26.82BPeterboroughHibbard, Bemax & Peterhouse Trophy Meeting10 Sep 16
500016:57.82BTonbridgeSweatshop Southern Athletics League Division 120 Aug 16
1000034:35.45BraintreeEssex 10000m Championships20 Jul 16
5K16:2916:3135IpswichIpswich Building Society Twilight 5K5 Aug 16
5KXCL15:121L3HockleyEssex County Relay Championships24 Sep 16
5M27:416WithamWitham May Day 52 May 16
8.1KXC23:3517ChelmsfordEssex League29 Oct 16
8.1KXCNT1Ipswich53-12 League28 Feb 16
10K34:0134:025FelstedFelsted 10K10 Jul 16
12KXC43:48148BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
15KXC55:2180Parliament HillSouth of England Championships30 Jan 16
15MMT94:324BenfleetBenfleet 1517 Jan 16
Mar2:32:382:32:45137LondonVirgin London Marathon24 Apr 16
MarMT4:09:254:09:265LlanberisScott Snowdonia Trail Marathon24 Jul 16
ZXC28:3012ThurrockEssex League8 Oct 16
ZXC28:365ColchesterEssex League7 Feb 16
ZXC29:088ChingfordEssex League2 Jan 16
ZXC40:485ClayburyEssex County Championships9 Jan 16
ZXCNT5Colchester53-12 League6 Nov 16
2015 SEN Colchester H
EventPerfPosVenueMeetingDate
15004:26.54ACrawleySweatshop Southern Athletics League Division 131 May 15
30009:08.24122WatfordWatford Open Graded Meeting29 Jul 15
30009:27.93ACrawleySweatshop Southern Athletics League Division 131 May 15
500016:19.23AColchesterSweatshop Southern Athletics League Division 125 Apr 15
3000SC10:19.424ACrawleySouthern Counties Senior Inter County Match12 Jul 15
3000SC10:22.252BIpswichHibbard, Bemax & Peterhouse Trophy Meeting5 Sep 15
5K16:181MaldonMaldon Summer Handicap 5K Series21 May 15
5K16:211MaldonMaldon Summer Handicap 5K Series23 Jul 15
5KL16:221L1HarwichEssex Relay Championships28 Mar 15
parkrun17:004BarnstapleBarnstaple parkrun # 1321 Aug 15
parkrun17:0811HavantHavant parkrun # 1566 Jun 15
5.994KL19:5632L1AldershotSouthern Men's 6-Stage Relays20 Sep 15
5M27:044WixWix 518 Oct 15
10K33:2333:235BlackmoreBNY Mellon Brentwood & Essex Championship 10K5 Jul 15
10K34:3934:57166LondonBupa London 10,00025 May 15
12KXC39:43163BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
HM72:4572:461Great BentleyGreat Bentley Half Marathon8 Feb 15
HM79:3279:3425PlesheyPleshey & Essex Half Marathon13 Sep 15
20M1:58:097LanghamEssex 2015 Mar 15
Mar2:37:562:37:581HalsteadHalstead & Essex Marathon10 May 15
ZXC28:027ColchesterEssex League31 Jan 15
ZXC30:4812One Tree HillEssex League10 Oct 15
ZXC30:587HockleyEssex League31 Oct 15
ZXC42:0311WoodfordEssex County Championships3 Jan 15
ZXCNT22Halstead53-12 League6 Dec 15
ZXCL15:101L2SouthendEssex County Relay Championships26 Sep 15
2014 SEN Colchester H
EventPerfPosVenueMeetingDate
30009:17.282ABrightonSweatshop Southern Athletics League Division 112 Jul 14
500016:10.72ANorwichSweatshop Southern Athletics League Division 119 Apr 14
500016:43.91BColchesterSweatshop Southern Athletics League Division 122 Jun 14
2000SC6:49.42ANorwichSweatshop Southern Athletics League Division 119 Apr 14
2000SC6:50.72AColchesterSweatshop Southern Athletics League Division 122 Jun 14
3000SC10:46.323ABrightonSweatshop Southern Athletics League Division 112 Jul 14
HJ1.554BNorwichSweatshop Southern Athletics League Division 119 Apr 14
5K16:471MaldonMaldon Summer Handicap 5K Series24 Jul 14
5K16:561MaldonMaldon Summer Handicap 5K Series14 Aug 14
parkrun16:3421Chelmsford CentralChelmsford Central parkrun # 737 Jun 14
5M27:2027:202SudburySudbury Fun Run 518 Apr 14
5M27:4811Great EastonGreat Easton 515 Jun 14
5M28:5228:549BraintreeBraintree 527 Apr 14
10K33:0933:101ColchesterColchester 10K11 May 14
9.5MMT62:165TorringtonTorrington Christmas Caper 9.521 Dec 14
HM74:5874:585PlesheyPleshey & Essex Half Marathon21 Sep 14
HM75:4075:406ColchesterColchester Half Marathon16 Mar 14
ZRDL19:385L2ChelmsfordEssex Relay Championships22 Mar 14
ZXC24:0010SouthendEssex League11 Jan 14
ZXC25:2714BraintreeEssex League6 Dec 14
ZXC26:0214ChelmsfordEssex League15 Nov 14
ZXC28:3916ChingfordEssex League8 Feb 14
ZXC43:3717ColchesterEssex County Championships4 Jan 14
ZXCL15:232L1HockleyEssex County Relay Championships27 Sep 14
2013 SEN Bideford
EventPerfPosVenueMeetingDate
500015:49.93AHarrowSweatshop Southern Athletics League Division 120 Apr 13
500016:20.912ABromleySweatshop Southern Athletics League Division 115 Jun 13
2000SC6:32.11APeterboroughSweatshop Southern Athletics League Division 110 Aug 13
2000SC6:50.12AHarrowSweatshop Southern Athletics League Division 120 Apr 13
2000SC7:04.651BBromleySweatshop Southern Athletics League Division 115 Jun 13
3000SC10:20.02ABraintreeSweatshop Southern Athletics League Division 113 Jul 13
3000SC10:23.54ASandyHibbard, Bemax & Peterhouse Trophy Meeting7 Sep 13
3000SCNS10:08.491BAbingdonSouthern Senior Inter Counties21 Jul 13
parkrun17:031Colchester CastleColchester Castle parkrun # 2031 Aug 13
5.994KL20:2232L3AldershotSouthern Men's 6-Stage Relays22 Sep 13
5M26:1226:124Great BentleyGreat Bentley Friday 55 Jul 13
10K33:071ColchesterColchester 10K12 May 13
10K35:0235:05170LondonBupa London 10,000 (10K)27 May 13
9.5MMT59:393TorringtonTorrington Christmas Caper 9.522 Dec 13
10M55:334StebbingStebbing Remembrance Day 1010 Nov 13
HM72:3972:391Great BentleyGreat Bentley Half Marathon10 Feb 13
ZXC27:4818ChelmsfordEssex League7 Dec 13
ZXC27:508BasildonEssex League16 Nov 13
ZXC27:599BraintreeEssex League19 Oct 13
ZXC32:215Epping ForestEssex League12 Jan 13
ZXC39:45204BirminghamCAU Inter County Championships9 Mar 13
ZXC49:257HadleighEssex County Championships5 Jan 13
ZXC56:4070Parliament HillSouthern Championships16 Feb 13
ZXCNT1Hadleigh53-12 League3 Feb 13
ZXCNT2Springfield53-12 League3 Nov 13
ZXCL16:123L3HockleyEssex County Relay Championships28 Sep 13
ZFL53:2633SettleSettle Hills Intercounties Championships (7M/1312ft)19 May 13
2012 SEN Bideford
EventPerfPosVenueMeetingDate
5K16:241HarwichHarwich 5K Series9 Aug 12
5K16:321HarwichHarwich 5K Series17 May 12
5.994KL20:1144L1AldershotSouthern Men's 6-Stage Road Relays23 Sep 12
5M26:262WixWix 5 (Inc Essex Champs)21 Oct 12
10K33:044ChelmsfordChelmsford 10K (Inc Essex Champs)25 Nov 12
10K34:206CroxtonBreckland 10K7 May 12
10KMT41:301OkehamptonMoor Than 10K8 Jul 12
9.5MMT57:182TorringtonTorrington Christmas Caper 9.523 Dec 12
HM76:451HolsworthyRuby Run Half Marathon10 Jun 12
ZXC26:335ChelmsfordEssex League17 Nov 12
ZXC27:418Notley ParkEssex League13 Oct 12
ZXC30:1715BidefordBrooks Westward League15 Jan 12
ZXC30:2113BasildonEssex League15 Dec 12
ZXC30:565ColchesterEssex League10 Nov 12
ZXC55:5091BrightonSouthern Championships28 Jan 12
ZXCNT2Hylands Park53-12 League14 Oct 12
ZXCNT3Halstead53-12 League9 Dec 12
ZXCL17:333L2HadleighEssex County Relay Championships29 Sep 12
2011 SEN Bideford
EventPerfPosVenueMeetingDate
500016:22.901AColchesterSouthern Men's League Division 2N Match 14 Jun 11
5.848KL19:3446L4Sutton ParkERRA National 6 Stage Relays15 Oct 11
5.994KL19:4924L2AldershotSouthern Road Relay Championships25 Sep 11
10K35:0135:049Hatfield Broad OakHatfield Broad Oak 10K30 May 11
10K35:5510BrentwoodBNY Mellon Brentwood 10K17 Jul 11
7MMT46:161South MoltonSouth Molton Struggle 72 Oct 11
9.5MMT63:592TorringtonTorrington Christmas Caper 9.518 Dec 11
10M56:456TiptreeTiptree 10 (inc Essex Championships)9 Oct 11
HM74:152Great BentleyGreat Bentley Half Marathon6 Feb 11
20M1:54:485ColchesterEssex 20 Mile Champs6 Mar 11
Mar2:38:402:38:409BelfastBelfast City Marathon2 May 11
ZXC30:2024ExeterBrooks Westward League (Inc Devon County Champs)4 Dec 11
ZXC33:089LoughtonEssex League12 Feb 11
ZXC36:3724NewquayBrooks Westward League (inc Cornwall County Championships)6 Nov 11
ZXC52:1011Hadleigh Country ParkEssex County Championships8 Jan 11
ZXCL11:216L2Highams ParkEssex Relay Championships12 Mar 11
2010 SEN Bideford
EventPerfPosVenueMeetingDate
5M28:1121WixWix 517 Oct 10
10K34:2511FelstedFelsted 10K11 Jul 10
12KXC39:50127BirminghamMcCain UK Cross Challenge inc World Trials & CAU Inter County Championships13 Mar 10
10M56:275HarlowHarlow 10 (inc Essex Championships)25 Jul 10
HM73:1573:165Great BentleyGreat Bentley Half Marathon (inc Essex Championships)7 Feb 10
HM77:5877:598St. AlbansSt. Albans Half Marathon13 Jun 10
15MMT1:29:181Canvey IslandBenfleet 1524 Jan 10
ZMT68:052BracknellTurbo X Trail15 May 10
ZXC27:179ColchesterEssex League2 Jan 10
ZXC32:0134ThurrockEssex League9 Oct 10
ZXC38:183ColchesterEastern AA Championships28 Nov 10
ZXCNT4Harwich53-12 League12 Dec 10
2009 SEN Bideford
EventPerfPosVenueMeetingDate
500016:02.73ACroydonSouthern Men's League Division 26 Jun 09
500016:11.01AKing's LynnSouthern Men's League Division 21 Aug 09
3000SC10:23.12AKing's LynnSouthern Men's League Division 21 Aug 09
5K15:591HarwichHarwich 5K Series30 Apr 09
5K16:1115HarwichHarwich Runners 5K Series16 Jul 09
5M26:221Great BentleyGreat Bentley Friday 510 Jul 09
5MMT26:381KirtonKirton Friday 55 Jun 09
5MMT27:061StowmarketStowmarket Friday 512 Jun 09
5MMT27:073IpswichIpswich Friday 529 May 09
10K34:057BrentwoodTGT Brentwood 10K19 Jul 09
10M55:031HadleighHadleigh 1022 Nov 09
10M56:131DerehamDereham 1017 May 09
HM71:022IpswichIpswich Half Marathon30 Aug 09
HM72:593WitchfordGrunty Fen Half Marathon13 Sep 09
HM73:155NorwichCity Of Norwich Half Marathon29 Nov 09
15M1:23:382DissDiss 1527 Sep 09
Mar2:49:044HalsteadHalstead & Essex Marathon10 May 09
ZXC26:557ChelmsfordEssex League14 Nov 09
ZXC28:039HockleyEssex League28 Nov 09
ZXC30:4716ChingfordEssex League3 Jan 09
ZXC31:106LoughtonEssex League12 Dec 09
ZXC37:261ColchesterEastern AA Cross Country Championships6 Dec 09
ZXC46:03245Parliament HillEnglish National Championships21 Feb 09
ZXC48:2121BasildonEssex County Championships10 Jan 09
2008 SEN Bideford
EventPerfPosVenueMeetingDate
3000SC10:36.6ChelmsfordSouthern Men's League Division 3N12 Jul 08
3000SC10:39.0ColchesterSouthern Mens League - Div 3N7 Jun 08
3000SC10:50.3WalthamstowSouthern Men's League Division 3N Match 12 Aug 08
3000SC10:51.9PeterboroughSouthern Mens League - Div 3N28 Jun 08
5M27:458KirtonKirton Friday 513 Jun 08
ZXC27:3912ChelmsfordEssex League12 Jan 08
ZXC28:3823HockleyEssex League15 Nov 08
ZXC30:0018SpringfieldEssex League29 Nov 08
ZXC33:1125ColchesterEssex League13 Dec 08
ZXC49:2718BasildonEssex Championships5 Jan 08
2007 SEN Bideford
EventPerfPosVenueMeetingDate
500016:44.1BarkingSouthern Men's League Division 15 May 07
3000SC10:49.2PerivaleSouthern Men's League Div 3N (2)4 Aug 07
3000SC10:54.7BarkingSouthern Men's League Division 15 May 07
HM76:5124Great BentleyGreat Bentley Half inc Essex Championships4 Feb 07
ZXC28:3720HockleyEssex League15 Dec 07
ZXC32:1838One Tree HillEssex League3 Nov 07
ZXC40:1033UpminsterEssex League13 Oct 07
2004 U23 Bideford
EventPerfPosVenueMeetingDate
5M28:521Mersea IslandMERSEA ISLAND LIONS 10 & 529 Aug 04
2002 U20 Bideford
EventPerfPosVenueMeetingDate
8002:12.31LutonLuton8 Jun 02
2001 U17 Bideford
EventPerfPosVenueMeetingDate
1500SC4:54.73BasildonEssex Championships22 Sep 01
Total Performances: 328
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V35202194
800V35202155
1500V35202176
1500V35202298
MileV35202125
3000ALL2014789
3000ALL2015640
3000ALL2016963
3000V35202191
3000ALL20211300
5000ALL2009454
5000ALL2011575
5000ALL2013402
5000ALL2014546
5000ALL2015662
5000ALL2016601
5000ALL20181047
5000ALL20191412
5000V352021125
5000ALL20211149
5000ALL20221021
5000V352022110
10000ALL2016238
10000ALL2018324
10000ALL2022269
10000V35202228
110HM35V3520228
400HV35202123
1500SCU17200144
2000SCALL201371
2000SCALL2014146
2000SCALL2017124
2000SCV3520216
2000SCALL202190
3000SCALL2009195
3000SCALL2013147
3000SCALL2014228
3000SCALL2015143
3000SCALL2018217
LJV35202134
TJV35202129
5KALL2009392
5KALL2012596
5KALL20141060
5KALL2015719
5KALL2016958
5KALL20171899
5KALL20192651
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