| 2023 SEN Woodford Green Essex Ladies/San Francisco Uni/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:16 | | | | 1 | | | 1 | Delamere | Delamere parkrun # 433 | 4 Mar 23 |
| 7.2KL | 22:11 | | | | 3 | L07 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 4.6MMT | 33:32 | | | | 47 | | | | Royden Park | Wirral Multi Terrain Series 4.6 | 5 Sep 23 |
| 4.8MMT | 27:05 | | | | 4 | | | | Wirral Country Park | Wirral Multi Terrain Series 4.8 | 12 Sep 23 |
| 5M | 25:08 | | | 25:08 | 1 | | 1 | 1 | Chester | Chester Spring 5 | 12 Apr 23 |
| 10K | 30:43 | | | 30:45 | 1 | | | | Alderley Edge | Alderley Edge Bypass 10K | 7 May 23 |
| 12KXC | 38:03 | | | | 40 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| HM | 66:49 | | | 66:50 | 1 | | | | Woking | RunThrough Surrey Half Marathon | 12 Mar 23 |
| HM | 66:58 | | | 66:59 | 3 | | | | Chester | Essar Chester Half Marathon | 21 May 23 |
| HM | 67:24 | | | 67:24 | 59 | | | | Copenhagen, DEN | Copenhagen Half Marathon | 17 Sep 23 |
| HM | 69:19 | | | 69:19 | 2 | | | | Helsby | Essar Four Villages Half Marathon | 15 Jan 23 |
| HM | 69:58 | | | 69:58 | 13 | | | | Wrexham | Village Bakery Wrexham Half Marathon | 12 Feb 23 |
| 2022 SEN Woodford Green Essex Ladies/San Francisco Uni/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.32 | | | | 1 | B | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| 1500 | 3:57.14 | | | | 5 | | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| 5K | 14:25 | | | 14:25 | 6 | | | | Kingsley | Mid Cheshire 5K | 29 Apr 22 |
| 5K | 14:33 | | | 14:34 | 1 | | | | Christleton | Christleton 5K | 13 May 22 |
| 8.1KXC | 29:39 | | | | 1 | | | | Pickmere | Cheshire County Championships | 8 Jan 22 |
| 8.662KL | 26:26 | | | | 8 | L1 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 10K | 29:07 | | | 29:07 | 6 | | | | Partington | Trafford 10K | 6 Mar 22 |
| 10K | 36:07 | | | 36:11 | 124 | | | | Wilmslow | Wilmslow Festive 10K | 27 Nov 22 |
| 10.5KXC | 33:43 | | | | 6 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 12KXC | 43:18 | | | | 16 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 15KXC | 47:56 | | | | 4 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 2021 SEN Woodford Green Essex Ladies/San Francisco Uni/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.20 | | | | 4 | B | | | Lee Valley | National Athletics League Premier London North | 6 Jun 21 |
| 800 | 2:00.56 | | | | 4 | B | | | Hendon | National Athletics League Premier London North | 4 Jul 21 |
| 1500 | 4:15.25 | | | | 5 | B | | | Hendon | National Athletics League Premier London North | 4 Jul 21 |
| 3000 | 8:32.74 | | | | 2 | A | | | Lee Valley | National Athletics League Premier London North | 6 Jun 21 |
| 3000 | 8:48.69 | | | | 4 | A | | | Woodford | National Athletics League Premier London North | 8 Aug 21 |
| 4.6MMT | 28:26 | | | | 3 | | | | Royden Park | Wirral Multi Terrain Series 4.6 | 7 Sep 21 |
| 9.7KXC | 33:22 | | | | 2 | | | | Kenworthy Woods | Manchester Area League | 4 Dec 21 |
| 10K | 29:47 | | | 29:48 | 4 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 21 |
| HM | 88:00 | | | 88:14 | 12 | E | | | Manchester | Manchester Half Marathon | 10 Oct 21 |
| 2020 SEN Woodford Green Essex Ladies/San Francisco Uni/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:08.23 | | | | 1 | | | | Stretford | Trafford Open Series | 22 Aug 20 |
| 5K | 14:10 | c | | | 4 | | | | Kingsley | Mid Cheshire 5K | 28 Aug 20 |
| parkrun | 15:11 | | | | 1 | | | 1 | Penrose | Penrose parkrun # 257 | 8 Feb 20 |
| 10K | 30:10 | c | | | 9 | | | | Northwich | Run Cheshire 10K | 18 Oct 20 |
| 12.9KXC | 46:25 | | | | 35 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 SEN Woodford Green Essex Ladies/San Francisco Uni/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:52.60 | | | | 5 | A | | | Hendon | British Athletics League Division Premiership | 9 Jun 19 |
| 1500 | 3:56.30 | | | | 5 | A | | | Sheffield | British Athletics League Division Premiership | 6 Jul 19 |
| 3000 | 8:22.96 | | | | 2 | A | | | Swansea | British Athletics League Division Premiership | 12 May 19 |
| 3000 | 8:27.37 | | | | 3 | A | | | Hendon | British Athletics League Division Premiership | 9 Jun 19 |
| 5K | 14:20 | | | 14:20 | 3 | | | | Kingsley | Mid Cheshire 5K | 26 Apr 19 |
| 5K | 14:35 | | | 14:35 | 4 | | | | Kingsley | Mid Cheshire 5K | 29 Aug 19 |
| 5K | 14:53 | | | 14:53 | 1 | | | | Capenhurst | Ellesmere Port RC 5K | 21 Aug 19 |
| 5KMT | 15:06 | | | | 1 | | | | Warrington | North Cheshire Grand Prix Birchwood Brook 5K | 30 May 19 |
| parkrun | 15:39 | | | | 1 | | | 1 | Chester | Chester parkrun # 145 | 20 Apr 19 |
| parkrun | 15:51 | | | | 1 | | | 1 | Northwich | Northwich parkrun # 44 | 12 Jan 19 |
| 7.664KL | 23:46 | | | | 9 | L1 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 9.7KXC | 31:51 | | | | 1 | | | | Kenworthy Woods | Manchester Area League | 9 Nov 19 |
| 10K | 29:47 | | | 29:48 | 12 | | | | Telford | Telford 10K | 8 Dec 19 |
| 10K | 29:53 | | | 29:54 | 4 | | | | Wilmslow | Wilmslow Festive 10K | 24 Nov 19 |
| 10K | 29:57 | | | 29:59 | 15 | | | | Manchester | Simplyhealth Great Manchester Run 10K | 19 May 19 |
| 10.4KXC | 34:08 | | | | 1 | | | | Warrington | Cheshire County Championships | 5 Jan 19 |
| 12KXC | 38:07 | | | | 24 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 15KXC | 46:18 | | | | 3 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 2018 SEN Woodford Green Essex Ladies/San Francisco Uni/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:51.02 | | | | 1 | E | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 1500 | 3:55.00 | | | | 2 | B | | | Cardiff | British Athletics League Division Premiership | 2 Jun 18 |
| 1500 | 3:59.36 | | | | 2 | B | | | Bedford | British Athletics League Division Premiership | 7 Jul 18 |
| 3000 | 8:22.94 | | | | 4 | A | | | Leigh | British Athletics League Division Premiership | 5 May 18 |
| 3000 | 8:27.82 | | | | 3 | B | | | Bedford | British Athletics League Division Premiership | 7 Jul 18 |
| 3000 | DNF | i | | | - | | | | Birmingham | British Athletics Championships | 18 Feb 18 |
| 5K | 14:18 | | | 14:19 | 8 | | | | Kingsley | Mid Cheshire 5K | 27 Apr 18 |
| 5K | 15:22 | | | | 1 | | | | Altrincham | Dunham Massey Park 5K | 24 May 18 |
| 8KXC | 25:28 | | | | 4 | | | | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 5M | 24:34 | | | 24:34 | 2 | | | | Alsager | Alsager 5 | 4 Feb 18 |
| 5.38ML | 26:30 | | | | 3 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 12KXC | 41:29 | | | | 21 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 2017 SEN Woodford Green Essex Ladies/San Francisco Uni/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:49.81 | | | | 4 | 1 | | | San Fransisco CA, USA | West Coast Last Chance | 13 May 17 |
| 1500 | 3:53.91 | | | | 7 | 2 | | | Eagle Rock CA, USA | Occidental Invitational | 6 May 17 |
| 1500 | 3:54.49 | | | | 10 | C | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 1500 | 3:59.17 | | | | 8 | 3 | | | Palo Alto CA,, USA | Stanford Cardinal Classic | 22 Apr 17 |
| 1500 | 4:01.17 | | | | 2 | B | | | Bedford | British Athletics League Division Premiership & Non Scoring | 15 Jul 17 |
| 1500 | 4:01.85 | | | | 3 | B | | | Hendon | British Athletics League Division Premiership | 20 Aug 17 |
| Mile | 4:13.77 | i# | | | 4 | 2 | | | Seattle WA, USA | UW Invitational | 28 Jan 17 |
| 3000 | 8:10.97 | i# | | | 10 | 4 | | | Seattle WA, USA | Husky Classic | 11 Feb 17 |
| 3000 | 8:30.02 | | | | 3 | B | | | Bedford | British Athletics League Division Premiership & Non Scoring | 15 Jul 17 |
| 5K | 15:24 | | | | 1 | | | | Crewe | South Cheshire 5K Series - Queens Park Quacker 5K | 27 Jun 17 |
| 7.8KXC | 23:54 | | | | 2 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 9.8KXC | 32:38 | | | | 51 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| HM | 65:37 | c | | | 5 | | | | Manchester | Manchester Half Marathon | 15 Oct 17 |
| 2016 SEN Woodford Green Essex Ladies/San Francisco Uni/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.56 | | | | 3 | I | | | Watford | BMC Grand Prix | 28 May 16 |
| 800 | 1:56.52 | | | | 4 | 15 | | | Watford | Watford Open Graded Meeting | 18 May 16 |
| 1500 | 3:47.51 | | | | 10 | 3 | | | Palo Alto CA, USA | Stanford Invitational | 1 Apr 16 |
| 1500 | 3:49.10 | | | | 3 | 1 | | | Sacramento CA, USA | Hornet Invitational | 19 Mar 16 |
| 1500 | 3:55.41 | | | | 5 | 14 | | | Watford | Watford Open Graded Meeting | 4 May 16 |
| 1500 | DNF | | | | - | 3 | | | Palo Alto CA, USA | Stanford Twilight | 22 Apr 16 |
| Mile | 4:08.76 | i# | | | 6 | 3 | | | Seattle WA, USA | Husky Classic | 13 Feb 16 |
| 3000 | 8:14.20 | i# | | | 5 | 2 | | | Seattle WA, USA | UW Invitational | 30 Jan 16 |
| 5000 | 14:23.39 | | | | 3 | 3 | | | Norwalk CA, USA | Mt. Sac Relays | 15 Apr 16 |
| 8KXC | 25:11 | | | | 19 | | | | San Diego CA, USA | West Coast Conference Championships | 28 Oct 16 |
| 10K | 32:13 | | | 32:13 | 1 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 30 May 16 |
| 10KXC | 30:46 | | | | 54 | | | | Sacramento CA, USA | NCAA Division I West Regional | 11 Nov 16 |
| ZXC | 24:46.5 | | | | 43 | 2 | | | Terre Haute IN, USA | Pre-National Invitational | 15 Oct 16 |
| ZXC | 25:03.0 | | | | 16 | | | | San Francisco CA, USA | San Franscisco Invitational | 3 Sep 16 |
| ZXC | 26:30.2 | | | | 97 | | | | Minneapolis MN, USA | Roy Griak Invitational | 24 Sep 16 |
| 2015 U23 Woodford Green Essex Ladies/Birmingham Uni/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:50.11 | | | | 3 | B | | | Watford | BMC Gold Standard Races | 15 Jul 15 |
| 1500 | 3:53.11 | | | | 6 | E | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 1500 | 3:53.19 | | | | 4 | 17 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 1500 | 4:03.95 | | | | 3 | h1 | | | Bedford | BUCS Championships | 2 May 15 |
| 1500 | 4:04.60 | | | | 5 | s1 | | | Bedford | BUCS Championships | 3 May 15 |
| 3000 | 8:19.28 | | | | 3 | A | | | Sheffield | British Athletics League Division Premiership | 9 May 15 |
| 3000 | 8:21.98 | | | | 2 | A | | | Lee Valley | British Athletics League Division Premiership | 8 Aug 15 |
| 3000 | 8:39.62 | i | | | 9 | | | | Sheffield | BUCS Indoor Championships | 22 Feb 15 |
| 3000 | 8:39.73 | i | | | 2 | h4 | | | Sheffield | BUCS Indoor Championships | 21 Feb 15 |
| 5000 | 14:28.71 | | | | 9 | B | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 5000 | 14:54.63 | | | | 4 | A | | | Scotstoun | British Athletics League Division Premiership | 11 Jul 15 |
| 5000 | 15:11.83 | | | | 5 | B | | | Lee Valley | British Athletics League Division Premiership | 6 Jun 15 |
| 7.664KL | 24:45 | | | | 4 | L11 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 8.96KL | 28:36 | | | | 14 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| ZXC | 25:00.5 | | | | 213 | 3 | | | Louisville KY, USA | Pre-National Invitational (Div I) | 17 Oct 15 |
| ZXC | 25:39.2 | | | | 6 | | | | San Francisco CA, USA | San Francisco - Boise State Dual | 11 Sep 15 |
| ZXC | 25:51.9 | | | | 41 | | | | Minneapolis MN, USA | Roy Griak Invitational | 26 Sep 15 |
| ZXC | 26:46.7 | | | | 48 | | | | Spokane WA, USA | West Coast Conference Championships | 31 Oct 15 |
| ZXC | 27:28 | | | | 5 | | | | Coventry | Birmingham League Division 1 | 10 Jan 15 |
| ZXC | 33:46.9 | | | | 123 | | | | Seattle WA, USA | NCAA Division I West Region | 13 Nov 15 |
| ZXC | 39:10 | | | | 3 | | | | St Albans | Hertfordshire County Championships | 4 Jan 15 |
| ZXC | 41:06 | | | | 21 | A | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 U23 Woodford Green Essex Ladies/Birmingham Uni/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:51.02 | | | | 14 | A | | | Watford | BMC Gold Standard Races | 16 Jul 14 |
| 1500 | 3:51.67 | | | | 8 | C | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 1500 | 3:53.22 | | | | 5 | D | | | Watford | BMC Grand Prix | 17 May 14 |
| 1500 | 3:57.14 | | | | 13 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 1500 | 3:57.27 | | | | 2 | B | | | Tooting Bec | British Athletics League Division 1 | 5 Jul 14 |
| Mile | 4:13.59 | | | | 11 | B | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| 3000 | 8:17.70 | | | | 2 | 2 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 3000 | 8:33.14 | | | | 4 | A | | | Lee Valley | British Athletics League Division 1 | 9 Aug 14 |
| 3000 | 8:35.54 | | | | 2 | B | | | Eton | British Athletics League Division 1 | 10 May 14 |
| 5000 | 14:46.31 | | | | 1 | B | | | Gateshead | British Athletics League Division 1 | 7 Jun 14 |
| 5000 | 14:57.11 | | | | 8 | | | | Bedford | BUCS Championships | 5 May 14 |
| 5000 | 14:59.79 | | | | 7 | h1 | | | Bedford | BUCS Championships | 3 May 14 |
| 7.664KL | 25:00 | | | | 5 | L11 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 7.9KXC | 27:04 | | | | 18 | B | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 8KXC | 27:43 | | | | 3 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 8.1KL | 26:12 | | | | 12 | L11 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 9.8KXC | 31:44 | | | | 80 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10KXC | 32:52 | | | | 17 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 11KXC | 36:35 | | | | 41 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| ZXC | 27:34 | | | | 10 | | | | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| ZXC | 29:02 | | | | 23 | | | 7 | Coventry | Birmingham League Division 1 | 11 Jan 14 |
| ZXC | 32:55 | | | | 6 | | | 3 | Cheltenham | Birmingham League Division 1 | 8 Feb 14 |
| ZXC | 33:09 | | | | 1 | | | | Leamington Spa | Birmingham League Division 1 | 8 Nov 14 |
| ZXC | 33:41 | | | | 9 | | | | Northampton | Birmingham League Division 1 | 6 Dec 14 |
| ZXC | 38:51 | | | | 2 | | | | Watford | Hertfordshire County Championships | 5 Jan 14 |
| ZXCL | 15:29 | | | | 19 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U23 Woodford Green Essex Ladies/Birmingham Uni/Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:54.49 | | | | 1 | D | | | Solihull | BMC Grand Prix | 18 May 13 |
| 1500 | 3:59.20 | | | | 5 | A | | | Lee Valley | British Athletics League Premiership | 11 May 13 |
| 5000 | 14:36.48 | | | | 11 | B | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 5000 | 15:35.45 | | | | 19 | | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| 3KXCL | 9:07 | | | | 7 | L3 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 8.663KL | 27:36 | | | | 27 | L1 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 9.8KXC | 31:52 | | | | 86 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 10K | 32:42 | | | 32:43 | 1 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 27 May 13 |
| ZXC | 23:42 | | | | 4 | | | | Dinefwr | Home Countries International | 23 Mar 13 |
| ZXC | 26:18 | | | | 4 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 32:33 | | | | 13 | | | 3 | Sandwell | Birmingham League Division 1 | 12 Jan 13 |
| ZXC | 33:38 | | | | 7 | | | 3 | Birmingham | Birmingham League Division 1 | 9 Feb 13 |
| ZXC | 33:58 | | | | 13 | | | | Northampton | Birmingham League Division 1 | 7 Dec 13 |
| ZXC | 35:01 | | | | 25 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 35:05 | | | | 7 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 36:11 | | | | 20 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 36:24 | | | | 49 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 36:31 | | | | 7 | | | 3 | Leamington Spa | Birmingham League Division 1 | 9 Nov 13 |
| ZXC | 39:03 | | | | 2 | | | | Broxbourne | Hertfordshire County Championships | 6 Jan 13 |
| ZXCL | 8:54 | | | | 1 | L2 | | | Manchester | University of Manchester Relays | 5 Oct 13 |
| 2012 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.66 | | | | 1 | A | | | Milton Keynes | BMC PB Classic | 19 May 12 |
| 1500 | 4:02.87 | | | | 1 | B | | | Birmingham | British Athletics League Premiership | 9 Jun 12 |
| 1500 | 4:05.78 | | | | 4 | B | | | Liverpool | British Athletics League Premiership | 18 Aug 12 |
| 3000 | 8:30.72 | | | | 8 | A | | | Hendon | British Athletics League Premiership | 30 Jun 12 |
| 4.819KL | 15:00 | | | | 4 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Short Legs) | 14 Apr 12 |
| 6.4KXC | 20:01 | | | | 4 | | | | Hulshout, BEL | Lotto Cross Cup | 12 Feb 12 |
| 10K | 32:05 | | | 32:06 | 1 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 4 Jun 12 |
| ZRDL | 15:30 | | | | 16 | L3 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 20:34 | | | | 2 | | | | St. Albans | Hertfordshire Schools' Championships | 4 Feb 12 |
| ZXC | 21:56 | | | | 37 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 23:32 | | | | 5 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 25:46 | | | | 5 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 25:52 | | | | 7 | | | 2 | Claybury | ATW Metropolitan League | 20 Oct 12 |
| ZXC | 25:54 | | | | 11 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 28:10 | | | | 14 | | | 1 | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| ZXC | 33:14 | | | | 15 | | | 2 | Cofton Park | Birmingham League Division 1 | 1 Dec 12 |
| ZXC | 33:44 | | | | 28 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 33:59 | | | | 5 | | | 2 | Leamington Spa | Birmingham League Division 1 | 10 Nov 12 |
| ZXCL | 9:01 | | | | 3 | L1 | | | Manchester | University of Manchester Relays | 6 Oct 12 |
| ZXCL | 9:10 | | | | 8 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZXCL | 9:16 | | | | 1 | L5 | | | Manchester | University of Manchester Relays | 6 Oct 12 |
| 2011 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.17 | | | | 4 | 14 | | | Watford | Watford Open | 15 Jun 11 |
| 800 | 2:03.78 | | | | 4 | | | | Watford | Hertfordshire County Championships | 15 May 11 |
| 800 | 2:07.41 | | | | 4 | B | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| 1500 | 4:07.2 | | | | 2 | A | | | Walton | Southern Athletics League Division 1 | 9 Jul 11 |
| 1500 | 4:09.6 | | | | 1 | A | | | Peterborough | Southern Athletics League Division 1 | 30 Apr 11 |
| 1500 | 4:10.46 | | | | 5 | | | | Abingdon | SEAA U15/U20 Inter-counties Championships | 27 Aug 11 |
| 1500 | 4:12.4 | | | | 1 | | | | Stevenage | Herts County Open (inc Relay Championships) | 2 May 11 |
| 1500 | 4:13.1 | | | | 2 | A | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| 1500 | 4:19.88 | | | | 2 | A | | | Hendon | National Junior League Southern Promotion Match | 28 Aug 11 |
| 1500 | 4:21.69 | | | | 2 | A | | | Peterborough | National Junior League Thames Division | 24 Jul 11 |
| 3000 | 8:54.0 | | | | 1 | | | | Hemel Hempstead | Hertfordshire 3000m Championships | 28 May 11 |
| 3000 | 9:07.99 | | | | 1 | A | | | Hendon | National Junior League Southern Promotion Match | 28 Aug 11 |
| 3000 | 9:16.82 | | | | 1 | A | | | Peterborough | National Junior League Thames Division | 24 Jul 11 |
| 5000 | 15:38.59 | | | | 2 | A | | | Tonbridge | Southern Athletics League Division 1 | 20 Aug 11 |
| 5.7KXC | 21:05 | | | | 11 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 6.7KXC | 21:54 | | | | 33 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 35:49 | | | 35:50 | 19 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 30 May 11 |
| ZXC | 12:38 | | | | 4 | | | 3 | Perivale | Metropolitan League | 12 Feb 11 |
| ZXC | 21:31 | | | | 161 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 21:43 | | | | 3 | | | | St. Albans | Hertfordshire County Championships | 9 Jan 11 |
| ZXC | 22:02 | | | | 37 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 22:37 | | | | 54 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 24:39 | | | | 1 | | | | St. Albans | Hertfordshire Schools Championships | 5 Feb 11 |
| ZXC | 25:26 | | | | 38 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 25:56 | | | | 10 | | | 2 | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 25:58 | | | | 16 | | | 3 | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 27:02 | | | | 11 | | | 1 | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXCL | 9:19 | | | | 9 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| ZXCL | 15:07 | | | | 4 | L1 | | | St Albans | St Albans Relay | 17 Sep 11 |
| ZXCL | 15:08 | | | | 1 | L6 | | | St Albans | St Albans Relay | 17 Sep 11 |
| 2010 U17 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.47 | | | | 4 | B | | | Peterborough | Eastern Young Athletes' Plate Final | 12 Sep 10 |
| 800 | 2:06.21 | | | | 4 | | | | Watford | Hertfordshire County Championships | 9 May 10 |
| 800 | 2:06.92 | i | | | 2 | | | | Lee Valley | Hertfordshire Championships | 7 Mar 10 |
| 800 | 2:07.7 | | | | 3 | B | | | Croydon | Southern Men's League Division 2 | 10 Jul 10 |
| 1500 | 4:09.03 | | | | 3 | B | | | Milton Keynes | BMC PB Classic | 22 May 10 |
| 1500 | 4:11.58 | i | | | 1 | | | | Lee Valley | Hertfordshire Championships | 7 Mar 10 |
| 1500 | 4:13.5 | | | | 1 | B | | | Braintree | National Junior Athletic League Thames | 25 Apr 10 |
| 1500 | 4:13.8 | | | | 4 | A | | | Perivale | Southern Men's League Division 2 | 15 May 10 |
| 1500 | 4:14.1 | | | | 6 | A | | | Stevenage | Southern U17 Inter County Match | 8 Aug 10 |
| 1500 | 4:14.8 | | | | 2 | A | | | Cambridge | Southern Men's League Division 2 | 1 May 10 |
| 1500 | 4:14.8 | | | | 3 | B | | | Ware | National Junior Athletic League Thames | 23 May 10 |
| 1500 | 4:15.7 | | | | 1 | B | | | Eton | Southern Men's League Division 2 | 5 Jun 10 |
| 1500 | 4:19.0 | | | | 2 | B | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
| 1500 | 4:21.31 | | | | 1 | A | | | Peterborough | Eastern Young Athletes' Plate Final | 12 Sep 10 |
| 1500 | 4:22.5 | | | | 2 | | | | Stevenage | Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships) | 3 May 10 |
| 1500 | 4:25.6 | | | | 3 | B | | | Croydon | Southern Men's League Division 2 | 10 Jul 10 |
| 1500 | 4:27.44 | | | | 3 | A | | | Bedford | National Junior Athletic League Thames | 27 Jun 10 |
| 3000 | 9:17.8 | | | | 3 | | | | Cambridge | Eastern AA Championships | 17 Jul 10 |
| 3000 | 9:30.78 | | | | 1 | A | | | Bedford | National Junior Athletic League Thames | 27 Jun 10 |
| LJ | 4.30 | | | | 5 | A | | | Bedford | National Junior Athletic League Thames | 27 Jun 10 |
| 3.851KL | 12:42 | | | | 8 | L2 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 5.5KXC | 18:24 | | | | 36 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 6KXC | 20:59 | | | | 133 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 10K | 33:51 | | | 33:53 | 12 | | | 1 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 31 May 10 |
| 10K | 35:39 | | | | 4 | | | | Bishops Stortford | Herts & Essex Midweek League | 20 May 10 |
| 10K | 35:43 | | | | 4 | | | | Harlow | Herts & Essex Midweek League Div 2 | 16 Jun 10 |
| ZXC | 13:57 | | | | 2 | | | 2 | Claybury | Metropolitan League | 9 Oct 10 |
| ZXC | 16:09 | | | | 25 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 19:36 | | | | 1 | | | | Watford | Hertfordshire County Championships | 28 Mar 10 |
| ZXC | 19:50 | | | | 2 | | | | St. Albans | Hertfordshire Schools Championships | 31 Jan 10 |
| ZXC | 20:16 | | | | 45 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 21:56 | | | | 70 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 22:24 | | | | 41 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 U17 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.0 | | | | 5 | | | | Stevenage | Hertfordshire County Championships | 10 May 09 |
| 800 | 2:12.43 | | | | 6 | 8 | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| 1500 | 4:19.35 | | | | 2 | E | | | Watford | Watford Open Graded Meeting | 15 Jul 09 |
| 1500 | 4:21.7 | | | | 1 | B | | | Luton | Eastern Young Athletes League | 28 Jun 09 |
| 1500 | 4:27.4 | | | | 7 | C | | | Milton Keynes | BMC PB Classic | 16 May 09 |
| 1500 | 4:30.5 | | | | 3 | | | | Stevenage | Hertfordshire County 1500m/Relays/Veterans Championships | 4 May 09 |
| 1500 | 4:31.27 | | | | 12 | 11 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 1500 | 4:32.3 | | | | 1 | A | | | Welwyn Garden City | McCain UK Young Athletes League Southern One East | 31 May 09 |
| 3000 | 9:27.98 | | | | 3 | | | | Woodford | Woodford Green Open | 1 Sep 09 |
| 3000 | 9:31.44 | | | | 3 | A | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| 3000 | 9:34.3 | | | | 2 | A | | | Luton | National Junior Athletic League Thames | 24 May 09 |
| 3000 | 9:39.2 | | | | 2 | A | | | Welwyn Garden City | McCain UK Young Athletes League Southern One East | 31 May 09 |
| 3000 | 9:41.0 | | | | 1 | | | | Hemel Hempstead | Hertfordshire Schools Championships | 13 Jun 09 |
| 3000 | 9:55.89 | | | | 23 | | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 10K | 35:33 | | | | 6 | | | | Royston | Herts and Essex Midweek League Division 2 | 4 Jun 09 |
| ZRDL | 12:48 | | | | 12 | L4 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZRDL | 13:06 | | | | 24 | L3 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 13:25 | | | | 3 | | | | Perivale | Metropolitan League | 14 Feb 09 |
| ZXC | 14:17 | | | | 6 | | | 5 | Claybury | Metropolitan League | 7 Nov 09 |
| ZXC | 14:26 | | | | 4 | | | | Wing | Chiltern League | 3 Jan 09 |
| ZXC | 14:40 | | | | 7 | | | 2 | Wormwood Scrubs | Metropolitan League | 28 Nov 09 |
| ZXC | 16:29 | | | | 86 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 17:07 | | | | 4 | | | | Watford | Hertfordshire County Championships | 11 Jan 09 |
| ZXC | 17:28 | | | | 98 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 18:08 | | | | 43 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 20:16 | | | | 1 | | | | St. Albans | Hertfordshire Schools Championships | 17 Jan 09 |
| ZXC | 20:19 | | | | 194 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 21:02 | | | | 6 | | | | Colchester | Eastern AA Cross Country Championships | 6 Dec 09 |
| 2008 U15 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.34 | | | | 3 | | | | Watford | Hertfordshire Championships | 11 May 08 |
| 800 | 2:13.52 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 4 Jun 08 |
| 800 | 2:14.0 | | | | | | | | Perivale | UKA Young Athletes League Southern 1E | 20 Jul 08 |
| 800 | 2:16.4 | | | | | | | | Lee Valley | UKA Young Athletes League Southern 1E | 18 May 08 |
| 800 | 2:18.06 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 2 Jul 08 |
| 1500 | 4:26.9 | | | | 2 | | | | Stevenage | Hertfordshire Open Graded | 5 May 08 |
| 1500 | 4:28.53 | | | | 9 | D | | | Watford | BMC PB Classic | 17 May 08 |
| 1500 | 4:31.9 | | | | 1 | | | | Basildon | Eastern Young Athletes' League | 8 Jun 08 |
| 1500 | 4:33.1 | | | | 1 | | | | Watford | Hertfordshire Schools Champs | 14 Jun 08 |
| 1500 | 4:33.2 | | | | 1 | | | | Lee Valley | Eastern Young Athletes' League | 27 Apr 08 |
| 1500 | 4:34.7 | | | | 2 | | | | Hemel Hempstead | Eastern Young Athletes' League Auxiliary Final | 14 Sep 08 |
| 1500 | 4:36.50 | | | | | | | | Cambridge | Eastern AA Championships | 6 Jul 08 |
| 1500 | 4:36.69 | i | | | | | | | Lee Valley | Hertfordshire County Championships | 9 Mar 08 |
| 1500 | 4:37.9 | | | | | | | | Welwyn | Herts Phoenix Open Graded Meet | 21 Mar 08 |
| 1500 | 4:38.2 | i | | | 1 | | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| 1500 | 4:38.2 | i | | | | | | | Lee Valley | SEAA Championships | 20 Jan 08 |
| 1500 | 4:38.74 | | | | | | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| ZXC | 10:14 | | | | 24 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 12:48 | | | | 69 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 13:44 | | | | 8 | | | 2 | Perivale | London City Runner Metropolitan League | 19 Jan 08 |
| ZXC | 13:51 | | | | 6 | | | 3 | St. Albans | London City Runner Metropolitan League | 9 Feb 08 |
| ZXC | 13:58 | | | | 76 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 14:37 | | | | 14 | | | 4 | Claybury | Metropolitan League | 11 Oct 08 |
| ZXC | 14:41 | | | | 6 | | | | Hendon | ESAA Cross Country Cup Regional Final Region G | 8 Nov 08 |
| ZXC | 14:53 | | | | 6 | | | | Parliament Hill | London XC Championships | 22 Nov 08 |
| ZXC | 15:25 | | | | 1 | | | | St Albans | Hertfordshire Schools' Championships | 2 Feb 08 |
| ZXC | 16:16 | | | | 82 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 17:14 | | | | 1 | | | | Hertford Heath | Hertfordshire Championships | 6 Jan 08 |
| ZXC | 18:51 | | | | 23 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | NT | | | | 1 | | | | Chelmsford | English Schools Cross Country Cup Round 1 | 10 Oct 08 |
| 2007 U15 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.34 | | | | | | | | Watford | Hertfordshire County Championships | 13 May 07 |
| 800 | 2:16.56 | | | | | | | | Watford | Hertfordshire County Championships | 13 May 07 |
| 800 | 2:20.91 | i | | | | | | | Lee Valley | Hertfordshire Indoor Championships | 18 Mar 07 |
| 1500 | 4:34.6 | | | | 2 | | | | Watford | Hertfordshire County Schools Championships | 9 Jun 07 |
| 1500 | 4:34.87 | | | | 10 | C | | | Watford | BMC Academy PB Classic | 19 May 07 |
| 1500 | 4:37.54 | | | | | | | | Watford | Watford Open Graded Meeting | 27 Jun 07 |
| 1500 | 4:37.6 | | | | | | | | Stevenage | Herts County AAA Open | 7 May 07 |
| 1500 | 4:38.16 | | | | | | | | Watford | Watford Open Graded Meeting | 18 Apr 07 |
| 1500 | 4:38.33 | | | | | | | | Watford | Watford Open Meeting | 13 Jun 07 |
| 1500 | 4:38.8 | | | | | | | | Barking | Eastern Young Athletes League (EYAL) | 29 Apr 07 |
| 1500 | 4:39.3 | | | | | | | | Ilford | Eastern Young Athletes' League | 17 Jun 07 |
| 1500 | 4:39.5 | | | | | | | | Welwyn | Herts Phoenix AC Open Graded | 6 Apr 07 |
| 1500 | 4:39.6 | | | | | | | | Parliament Hill | UKA Young Athletes League Southern 1 East | 22 Jul 07 |
| 1500 | 4:43.9 | | | | | | | | Cambridge | Eastern Athletic Association Championships | 8 Jul 07 |
| 1500 | 4:47.0 | | | | | | | | Eastbourne | UKA Young Athletes League Southern 1 East | 24 Jun 07 |
| 1500 | 4:52.1 | | | | | | | | Welwyn | UKA Young Athletes League Southern 1E | 3 Jun 07 |
| 3000 | 10:13.6 | | | | | | | | Hemel Hempstead | Herts County U13 Pentathlon and 3000m | 15 Jul 07 |
| ZXC | 10:31 | | | | 27 | | | 27 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 14:00 | | | | 11 | | | 9 | Ruislip | London City Runner Metropolitan League | 13 Oct 07 |
| ZXC | 14:37 | | | | 19 | | | 19 | Gateshead | UK Challenge Series | 10 Nov 07 |
| ZXC | 15:04 | | | | 15 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| 2006 U13 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.11 | | | | 1 | | | | Watford | Hertfordshire County Championships | 14 May 06 |
| 800 | 2:21.3 | | | | 1 | | | | St. Albans | Hertfordshire Challenge | 7 Jun 06 |
| 800 | 2:21.36 | | | | 7 | | | | Twickenham | St Mary's College Adidas Relays | 7 Jun 06 |
| 800 | 2:21.5 | | | | 1 | | | | Hemel Hempstead | Hertfordshire County Schools Championships | 10 Jun 06 |
| 800 | 2:23.68 | | | | 6 | 4 | | | Watford | Watford Open Meeting | 31 May 06 |
| 1500 | 4:39.6 | | | | 1 | | | | Milton Keynes | Eastern Young Athletes League | 7 May 06 |
| 1500 | 4:41.8 | | | | 1 | | | | Grays | Eastern Young Athletes League | 20 Aug 06 |
| 1500 | 4:41.99 | | | | 7 | 5 | | | Watford | Watford Open Graded Meeting | 26 Jul 06 |
| 1500 | 4:42.0 | | | | 1 | | | | Battersea Park | UKA Young Athletes League Southern Premier | 21 May 06 |
| 1500 | 4:42.0 | | | | 1 | | | | Welwyn | UKA Young Athletes League Southern Premier | 25 Jun 06 |
| 1500 | 4:45.8 | | | | 1 | | | | Bromley | UKA Young Athletes League Southern Premier | 4 Jun 06 |
| 1500 | 4:48.54 | | | | 7 | 4 | | | Watford | Watford Open Meeting | 23 Aug 06 |
| 1500 | 4:50.33 | | | | 1 | | | | Bedford | Eastern Young Athletes League Final | 10 Sep 06 |
| 1500 | 4:50.7 | | | | 1 | | | | Norwich | UKA Young Athletes League Southern Premier | 23 Jul 06 |
| 1500 | 4:51.8 | | | | 1 | | | | Stevenage | Hertfordshire Championships & Open | 1 May 06 |
| 1500 | 4:53.8 | | | | 1 | | | | Welwyn | Herts Phoenix Open Meeting | 14 Apr 06 |
| 1500 | 4:57.2 | | | | 2 | | | | Stoke Mandeville | UKA Young Athletes League Southern Premier | 30 Apr 06 |
| LJ | 3.88 | | | | | | | | Bromley | UKA Young Athletes League Southern Premier | 4 Jun 06 |
| 2005 U13 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.0 | | | | 2 | | | | Watford | Hertfordshire County Championships | 15 May 05 |
| 1500 | 5:00.5 | | | | 2 | | | | Welwyn | UKA Young Athletes League Southern 1E | 17 Jul 05 |
| 1500 | 5:03.9 | | | | 1 | | | | St. Albans | UKA Young Athletes League Southern 1E | 8 May 05 |
| 1500 | 5:04.2 | | | | 2 | | | | Stevenage | Hertfordshire Championships | 2 May 05 |
| 1500 | 5:04.7 | | | | 1 | B | | | Ware | Ware | 3 Jul 05 |