Edward Shepherd

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Club:Woodford Green Essex Ladies/Vale Royal/Herts Phoenix
Gender:Male
Age Group:SEN
County:Hertfordshire
Region:London
Nation:England
Lead Coach:Richard Thurston2012-
Previous Lead:Adrian Newman-2012

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event2011201020092008200720062005
40058.4740058.47
8001:55.561:59.322:00.201:55.568002:01.172:06.212:10.02:12.342:16.342:20.112:28.0
15003:47.513:57.144:15.253:52.603:51.023:49.813:47.513:50.113:51.023:54.493:57.6615004:07.24:09.034:19.354:26.94:34.64:39.65:00.5
Mile4:08.76i4:13.77i4:08.76i4:13.59Mile
30008:08.238:32.748:08.238:22.968:22.948:10.97i8:14.20i8:19.288:17.708:30.7230008:54.09:17.89:27.9810:13.6
500014:23.3914:23.3914:28.7114:46.3114:36.48500015:38.59
LJ4.30LJ4.303.88
5K14:1014:2514:1014:2014:1815:245K
parkrun15:1115:5916:1015:1615:1115:39parkrun
EventPB20252024202320222021202020192018201720162015201420132012Event2011201020092008200720062005
5M24:3425:0824:345M
10K29:0730:4329:0729:4730:1029:4732:1332:4232:0510K35:4933:5135:33
HM65:3767:5369:0166:4988:0065:37HM
Mar2:19:132:19:13Mar

Performances Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 SEN Woodford Green Essex Ladies/Vale Royal/Herts Phoenix
EventPerfPosVenueMeetingDate
parkrun15:5911Monsal TrailMonsal Trail parkrun # 28719 Apr 25
12KXC52:24203Parliament HillECCA Saucony English National Championships22 Feb 25
HM67:5367:532BrightonBrighton Half Marathon2 Mar 25
2024 SEN Woodford Green Essex Ladies/Vale Royal/Herts Phoenix
EventPerfPosVenueMeetingDate
parkrun16:1011PeelPeel parkrun # 15028 Sep 24
parkrun17:0711ErddigErddig parkrun # 30211 May 24
parkrun21:5561Newborough ForestNewborough Forest parkrun # 20620 Jan 24
4.3MMT24:597Arrowe ParkWirral Multi Terrain Series 4.324 Sep 24
4.6MMT32:4944Royden ParkWirral Multi Terrain Series 4.63 Sep 24
4.8MMT32:3732Wirral Country ParkWirral Multi Terrain Series 4.810 Sep 24
5.38ML26:504L3Sutton ColdfieldERRA Men's National 12-Stage Relays6 Apr 24
15KXC45:1816Beckenham PlaceSouth of England Championships27 Jan 24
HM69:0169:039WilmslowWaters Wilmslow Half Marathon24 Mar 24
HM71:2371:5013WokingRunThrough Surrey Half Marathon8 Sep 24
Mar2:19:13c11LondonTCS London Marathon21 Apr 24
2023 SEN Woodford Green Essex Ladies/Herts Phoenix
EventPerfPosVenueMeetingDate
parkrun15:1611DelamereDelamere parkrun # 4334 Mar 23
parkrun17:0025DulwichDulwich parkrun # 54916 Dec 23
7.2KL22:113L07Olympic ParkSouthern Men's 12-Stage Relays2 Apr 23
4.6MMT33:3247Royden ParkWirral Multi Terrain Series 4.65 Sep 23
4.8MMT27:054Wirral Country ParkWirral Multi Terrain Series 4.812 Sep 23
5M25:0825:08111ChesterChester Spring 512 Apr 23
9.84KXC32:561Heaton ParkManchester Area League14 Oct 23
10K30:4330:451Alderley EdgeAlderley Edge Bypass 10K7 May 23
12KXC38:0340Bolesworth CastleECCA Saucony English National Cross Country Championships25 Feb 23
HM66:4966:501WokingRunThrough Surrey Half Marathon12 Mar 23
HM66:5866:593ChesterEssar Chester Half Marathon21 May 23
HM67:2467:2459Copenhagen, DENCopenhagen Half Marathon17 Sep 23
HM69:1969:192HelsbyEssar Four Villages Half Marathon15 Jan 23
HM69:5869:5813WrexhamVillage Bakery Wrexham Half Marathon12 Feb 23
2022 SEN Woodford Green Essex Ladies/Herts Phoenix
EventPerfPosVenueMeetingDate
8001:59.321BCardiffNational Athletics League - Premiership7 May 22
15003:57.145CardiffNational Athletics League - Premiership7 May 22
5K14:2514:256KingsleyMid Cheshire 5K29 Apr 22
5K14:3314:341ChristletonChristleton 5K13 May 22
8.1KXC29:391PickmereCheshire County Championships8 Jan 22
8.662KL26:268L1Milton KeynesSouthern Men's 12-Stage Relays27 Mar 22
10K29:0729:076PartingtonTrafford 10K6 Mar 22
10K36:0736:11124WilmslowWilmslow Festive 10K27 Nov 22
10.5KXC33:436LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 22
12KXC43:1816Parliament HillECCA Saucony English National Championships26 Feb 22
15KXC47:564BeckenhamSouth of England AA Championships29 Jan 22
2021 SEN Woodford Green Essex Ladies/Herts Phoenix
EventPerfPosVenueMeetingDate
8002:00.204BLee ValleyNational Athletics League Premier London North6 Jun 21
8002:00.564BHendonNational Athletics League Premier London North4 Jul 21
15004:15.255BHendonNational Athletics League Premier London North4 Jul 21
30008:32.742ALee ValleyNational Athletics League Premier London North6 Jun 21
30008:48.694AWoodfordNational Athletics League Premier London North8 Aug 21
4.6MMT28:263Royden ParkWirral Multi Terrain Series 4.67 Sep 21
9.7KXC33:222Kenworthy WoodsManchester Area League4 Dec 21
10K29:4729:484ClitheroeRibble Valley 10K27 Dec 21
HM88:0088:1412EManchesterManchester Half Marathon10 Oct 21
2020 SEN Woodford Green Essex Ladies/Herts Phoenix
EventPerfPosVenueMeetingDate
30008:08.231StretfordTrafford Open Series22 Aug 20
5K14:10c4KingsleyMid Cheshire 5K28 Aug 20
parkrun15:1111PenrosePenrose parkrun # 2578 Feb 20
10K30:10c9NorthwichRun Cheshire 10K18 Oct 20
12.9KXC46:2535Wollaton ParkECCA Saucony English National Championships22 Feb 20
2019 SEN Woodford Green Essex Ladies/San Francisco Uni/Herts Phoenix
EventPerfPosVenueMeetingDate
15003:52.605AHendonBritish Athletics League Division Premiership9 Jun 19
15003:56.305ASheffieldBritish Athletics League Division Premiership6 Jul 19
30008:22.962ASwanseaBritish Athletics League Division Premiership12 May 19
30008:27.373AHendonBritish Athletics League Division Premiership9 Jun 19
5K14:2014:203KingsleyMid Cheshire 5K26 Apr 19
5K14:3514:354KingsleyMid Cheshire 5K29 Aug 19
5K14:5314:531CapenhurstEllesmere Port RC 5K21 Aug 19
5KMT15:061WarringtonNorth Cheshire Grand Prix Birchwood Brook 5K30 May 19
parkrun15:3911ChesterChester parkrun # 14520 Apr 19
parkrun15:5111NorthwichNorthwich parkrun # 4412 Jan 19
7.664KL23:469L1Milton KeynesSouthern Men's 12-Stage Relays24 Mar 19
9.7KXC31:511Kenworthy WoodsManchester Area League9 Nov 19
10K29:4729:4812TelfordTelford 10K8 Dec 19
10K29:5329:544WilmslowWilmslow Festive 10K24 Nov 19
10K29:5729:5915ManchesterSimplyhealth Great Manchester Run 10K19 May 19
10.4KXC34:081WarringtonCheshire County Championships5 Jan 19
12KXC38:0724LeedsECCA Saucony English National Championships23 Feb 19
15KXC46:183Parliament HillSouth of England AA Championships26 Jan 19
2018 SEN Woodford Green Essex Ladies/San Francisco Uni/Herts Phoenix
EventPerfPosVenueMeetingDate
15003:51.021ELoughboroughBMC Grand Prix23 Jun 18
15003:55.002BCardiffBritish Athletics League Division Premiership2 Jun 18
15003:59.362BBedfordBritish Athletics League Division Premiership7 Jul 18
30008:22.944ALeighBritish Athletics League Division Premiership5 May 18
30008:27.823BBedfordBritish Athletics League Division Premiership7 Jul 18
3000DNFi-BirminghamBritish Athletics Championships18 Feb 18
5K14:1814:198KingsleyMid Cheshire 5K27 Apr 18
5K15:221AltrinchamDunham Massey Park 5K24 May 18
8KXC25:284Claybury ParkStart Fitness Metropolitan League13 Oct 18
5M24:3424:342AlsagerAlsager 54 Feb 18
5.38ML26:303L5Sutton ColdfieldERRA National Men's 12-Stage Relays14 Apr 18
12KXC41:2921Parliament HillECCA Saucony English National Championships24 Feb 18
2017 SEN Woodford Green Essex Ladies/San Francisco Uni/Herts Phoenix
EventPerfPosVenueMeetingDate
15003:49.8141San Fransisco CA, USAWest Coast Last Chance13 May 17
15003:53.9172Eagle Rock CA, USAOccidental Invitational6 May 17
15003:54.4910CWatfordBMC Grand Prix24 Jun 17
15003:59.1783Palo Alto CA,, USAStanford Cardinal Classic22 Apr 17
15004:01.172BBedfordBritish Athletics League Division Premiership & Non Scoring15 Jul 17
15004:01.853BHendonBritish Athletics League Division Premiership20 Aug 17
Mile4:13.77i#42Seattle WA, USAUW Invitational28 Jan 17
30008:10.97i#104Seattle WA, USAHusky Classic11 Feb 17
30008:30.023BBedfordBritish Athletics League Division Premiership & Non Scoring15 Jul 17
5K15:241CreweSouth Cheshire 5K Series - Queens Park Quacker 5K27 Jun 17
7.8KXC23:542Welwyn Garden CityStart Fitness Metropolitan League11 Nov 17
9.8KXC32:3851LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)25 Nov 17
HM65:37c5ManchesterManchester Half Marathon15 Oct 17
2016 SEN Woodford Green Essex Ladies/San Francisco Uni/Herts Phoenix
EventPerfPosVenueMeetingDate
8001:55.563IWatfordBMC Grand Prix28 May 16
8001:56.52415WatfordWatford Open Graded Meeting18 May 16
15003:47.51103Palo Alto CA, USAStanford Invitational1 Apr 16
15003:49.1031Sacramento CA, USAHornet Invitational19 Mar 16
15003:55.41514WatfordWatford Open Graded Meeting4 May 16
1500DNF-3Palo Alto CA, USAStanford Twilight22 Apr 16
Mile4:08.76i#63Seattle WA, USAHusky Classic13 Feb 16
30008:14.20i#52Seattle WA, USAUW Invitational30 Jan 16
500014:23.3933Norwalk CA, USAMt. Sac Relays15 Apr 16
8KXC25:1119San Diego CA, USAWest Coast Conference Championships28 Oct 16
10K32:1332:131Hatfield Broad OakHatfield Broad Oak 10K30 May 16
10KXC30:4654Sacramento CA, USANCAA Division I West Regional11 Nov 16
ZXC24:46.5432Terre Haute IN, USAPre-National Invitational15 Oct 16
ZXC25:03.016San Francisco CA, USASan Franscisco Invitational3 Sep 16
ZXC26:30.297Minneapolis MN, USARoy Griak Invitational24 Sep 16
2015 U23 Woodford Green Essex Ladies/Birmingham Uni/Herts Phoenix
EventPerfPosVenueMeetingDate
15003:50.113BWatfordBMC Gold Standard Races15 Jul 15
15003:53.116EWatfordBMC Grand Prix27 Jun 15
15003:53.19417WatfordWatford Open Graded Meeting1 Jul 15
15004:03.953h1BedfordBUCS Championships2 May 15
15004:04.605s1BedfordBUCS Championships3 May 15
30008:19.283ASheffieldBritish Athletics League Division Premiership9 May 15
30008:21.982ALee ValleyBritish Athletics League Division Premiership8 Aug 15
30008:39.62i9SheffieldBUCS Indoor Championships22 Feb 15
30008:39.73i2h4SheffieldBUCS Indoor Championships21 Feb 15
500014:28.719BSportcityBMC Grand Prix30 May 15
500014:54.634AScotstounBritish Athletics League Division Premiership11 Jul 15
500015:11.835BLee ValleyBritish Athletics League Division Premiership6 Jun 15
7.664KL24:454L11Milton KeynesSouthern Men's 12 Stage Relays29 Mar 15
8.96KL28:3614L3Sutton ColdfieldERRA National Men's 12-Stage Relays11 Apr 15
ZXC25:00.52133Louisville KY, USAPre-National Invitational (Div I)17 Oct 15
ZXC25:39.26San Francisco CA, USASan Francisco - Boise State Dual11 Sep 15
ZXC25:51.941Minneapolis MN, USARoy Griak Invitational26 Sep 15
ZXC26:46.748Spokane WA, USAWest Coast Conference Championships31 Oct 15
ZXC27:285CoventryBirmingham League Division 110 Jan 15
ZXC33:46.9123Seattle WA, USANCAA Division I West Region13 Nov 15
ZXC39:103St AlbansHertfordshire County Championships4 Jan 15
ZXC41:0621ABrightonBUCS Cross Country Championships31 Jan 15
2014 U23 Woodford Green Essex Ladies/Birmingham Uni/Herts Phoenix
EventPerfPosVenueMeetingDate
15003:51.0214AWatfordBMC Gold Standard Races16 Jul 14
15003:51.678CSportcityBMC Grand Prix31 May 14
15003:53.225DWatfordBMC Grand Prix17 May 14
15003:57.1413BedfordEngland Athletics U20 / U23 Championships21 Jun 14
15003:57.272BTooting BecBritish Athletics League Division 15 Jul 14
Mile4:13.5911BOxfordBMC Grand Prix19 Jul 14
30008:17.7022WatfordWatford Open Graded Meeting2 Jul 14
30008:33.144ALee ValleyBritish Athletics League Division 19 Aug 14
30008:35.542BEtonBritish Athletics League Division 110 May 14
500014:46.311BGatesheadBritish Athletics League Division 17 Jun 14
500014:57.118BedfordBUCS Championships5 May 14
500014:59.797h1BedfordBUCS Championships3 May 14
7.664KL25:00 5L11Milton KeynesSouthern Men's 12 Stage Relays16 Mar 14
7.9KXC27:0418BStirlingBUCS Cross Country Championships1 Feb 14
8KXC27:433Parliament HillSouthern Championships25 Jan 14
8.1KL26:1212L11Sutton ColdfieldERRA National Men's 12 Stage Relays5 Apr 14
9.8KXC31:4480LiverpoolBritish Athletics Cross Challenge (inc European Trials)29 Nov 14
10KXC32:5217NottinghamECCA English National Championships22 Feb 14
11KXC36:3541BirminghamCAU Inter County Championships8 Mar 14
ZXC27:3410UxbridgeATW Metropolitan League20 Dec 14
ZXC29:02237CoventryBirmingham League Division 111 Jan 14
ZXC32:5563CheltenhamBirmingham League Division 18 Feb 14
ZXC33:091Leamington SpaBirmingham League Division 18 Nov 14
ZXC33:419NorthamptonBirmingham League Division 16 Dec 14
ZXC38:512WatfordHertfordshire County Championships5 Jan 14
ZXCL15:2919L1MansfieldECCA Saucony English National Relay Championships1 Nov 14
2013 U23 Woodford Green Essex Ladies/Birmingham Uni/Herts Phoenix
EventPerfPosVenueMeetingDate
15003:54.491DSolihullBMC Grand Prix18 May 13
15003:59.205ALee ValleyBritish Athletics League Premiership11 May 13
500014:36.4811BSportcityBMC Grand Prix1 Jun 13
500015:35.4519BedfordEngland Athletics U20/U23 Championships (Inc U18 Events)15 Jun 13
3KXCL9:077L3MansfieldECCA National Relays2 Nov 13
8.663KL27:3627L1Sutton ColdfieldERRA Men's 12-Stage Relays (Long Legs)13 Apr 13
9.8KXC31:5286LiverpoolBritish Athletics Cross Challenge (inc European Trials)23 Nov 13
10K32:4232:431Hatfield Broad OakHatfield Broad Oak 10K27 May 13
ZXC23:424DinefwrHome Countries International23 Mar 13
ZXC26:184Parliament HillSouthern Championships16 Feb 13
ZXC32:33133SandwellBirmingham League Division 112 Jan 13
ZXC33:3873BirminghamBirmingham League Division 19 Feb 13
ZXC33:5813NorthamptonBirmingham League Division 17 Dec 13
ZXC35:0125LeedsBUCS Cross Country Championships2 Feb 13
ZXC35:057SunderlandEnglish National Championships23 Feb 13
ZXC36:1120CardiffMcCain UK Cross Challenge Series20 Jan 13
ZXC36:2449BirminghamCAU Inter County Championships9 Mar 13
ZXC36:3173Leamington SpaBirmingham League Division 19 Nov 13
ZXC39:032BroxbourneHertfordshire County Championships6 Jan 13
ZXCL8:541L2ManchesterUniversity of Manchester Relays5 Oct 13
2012 U20 Herts Phoenix
EventPerfPosVenueMeetingDate
15003:57.661AMilton KeynesBMC PB Classic19 May 12
15004:02.871BBirminghamBritish Athletics League Premiership9 Jun 12
15004:05.784BLiverpoolBritish Athletics League Premiership18 Aug 12
30008:30.728AHendonBritish Athletics League Premiership30 Jun 12
4.819KL15:004L6Sutton ColdfieldERRA National Men's 12-Stage Road Relays (Short Legs)14 Apr 12
6.4KXC20:014Hulshout, BELLotto Cross Cup12 Feb 12
10K32:0532:061Hatfield Broad OakHatfield Broad Oak 10K4 Jun 12
ZRDL15:3016L3Clumber ParkERRA Men's 6-Stage Relays13 Oct 12
ZXC20:342St. AlbansHertfordshire Schools' Championships4 Feb 12
ZXC21:5637LiverpoolMcCain UK Cross Challenge Series24 Nov 12
ZXC23:325IltonESAA English Schools' Championships17 Mar 12
ZXC25:465CardiffMcCain UK Cross Challenge Series15 Jan 12
ZXC25:5272ClayburyATW Metropolitan League20 Oct 12
ZXC25:5411BirminghamCAU Inter County Championships10 Mar 12
ZXC28:10141Alexandra PalaceATW Metropolitan League15 Dec 12
ZXC33:14152Cofton ParkBirmingham League Division 11 Dec 12
ZXC33:4428Parliament HillEnglish National Championships25 Feb 12
ZXC33:5952Leamington SpaBirmingham League Division 110 Nov 12
ZXCL9:013L1ManchesterUniversity of Manchester Relays6 Oct 12
ZXCL9:108L3MansfieldECCA National Relays3 Nov 12
ZXCL9:161L5ManchesterUniversity of Manchester Relays6 Oct 12
2011 U20 Herts Phoenix
EventPerfPosVenueMeetingDate
8002:01.17414WatfordWatford Open15 Jun 11
8002:03.784WatfordHertfordshire County Championships15 May 11
8002:07.414BHemel HempsteadSouthern Senior Inter-Counties17 Jul 11
15004:07.22AWaltonSouthern Athletics League Division 19 Jul 11
15004:09.61APeterboroughSouthern Athletics League Division 130 Apr 11
15004:10.465AbingdonSEAA U15/U20 Inter-counties Championships27 Aug 11
15004:12.41StevenageHerts County Open (inc Relay Championships)2 May 11
15004:13.12AWelwynSouthern Athletics League Division 121 May 11
15004:19.882AHendonNational Junior League Southern Promotion Match28 Aug 11
15004:21.692APeterboroughNational Junior League Thames Division24 Jul 11
30008:54.01Hemel HempsteadHertfordshire 3000m Championships28 May 11
30009:07.991AHendonNational Junior League Southern Promotion Match28 Aug 11
30009:16.821APeterboroughNational Junior League Thames Division24 Jul 11
500015:38.592ATonbridgeSouthern Athletics League Division 120 Aug 11
5.7KXC21:0511CardiffMcCain UK Cross Challenge16 Jan 11
6.7KXC21:5433LiverpoolMcCain UK Cross Challenge Series (inc European Trials)26 Nov 11
10K35:4935:5019Hatfield Broad OakHatfield Broad Oak 10K30 May 11
ZXC12:3843PerivaleMetropolitan League12 Feb 11
ZXC21:31161BirminghamCAU Inter County Championships5 Mar 11
ZXC21:433St. AlbansHertfordshire County Championships9 Jan 11
ZXC22:0237Parliament HillSouthern Cross Country Championships29 Jan 11
ZXC22:3754NottinghamESAA English Schools' Championships19 Mar 11
ZXC24:391St. AlbansHertfordshire Schools Championships5 Feb 11
ZXC25:2638Alton TowersEnglish National Championships19 Feb 11
ZXC25:56102StevenageLondon City Runner Metropolitan League12 Nov 11
ZXC25:58163ClayburyLondon City Runner Metropolitan League8 Oct 11
ZXC27:02111RuislipLondon City Runner Metropolitan League17 Dec 11
ZXCL9:199L3MansfieldSaucony ECCA Relays5 Nov 11
ZXCL15:074L1St AlbansSt Albans Relay17 Sep 11
ZXCL15:081L6St AlbansSt Albans Relay17 Sep 11
2010 U17 Herts Phoenix
EventPerfPosVenueMeetingDate
40058.474BPeterboroughEastern Young Athletes' Plate Final12 Sep 10
8002:06.214WatfordHertfordshire County Championships9 May 10
8002:06.92i2Lee ValleyHertfordshire Championships7 Mar 10
8002:07.73BCroydonSouthern Men's League Division 210 Jul 10
15004:09.033BMilton KeynesBMC PB Classic22 May 10
15004:11.58i1Lee ValleyHertfordshire Championships7 Mar 10
15004:13.51BBraintreeNational Junior Athletic League Thames25 Apr 10
15004:13.84APerivaleSouthern Men's League Division 215 May 10
15004:14.16AStevenageSouthern U17 Inter County Match8 Aug 10
15004:14.82ACambridgeSouthern Men's League Division 21 May 10
15004:14.83BWareNational Junior Athletic League Thames23 May 10
15004:15.71BEtonSouthern Men's League Division 25 Jun 10
15004:19.02BWareSouthern Men's League Division 226 Jun 10
15004:21.311APeterboroughEastern Young Athletes' Plate Final12 Sep 10
15004:22.52StevenageHertfordshire County Open (inc 1500m, Relays & Veterans' Championships)3 May 10
15004:25.63BCroydonSouthern Men's League Division 210 Jul 10
15004:27.443ABedfordNational Junior Athletic League Thames27 Jun 10
30009:17.83CambridgeEastern AA Championships17 Jul 10
30009:30.781ABedfordNational Junior Athletic League Thames27 Jun 10
LJ4.305ABedfordNational Junior Athletic League Thames27 Jun 10
3.851KL12:428L2AldershotSouthern Women's 4 Stage & Young Athletes Relays25 Sep 10
5.5KXC18:2436LiverpoolMcCain UK Cross Challenge (inc European Trials)27 Nov 10
6KXC20:59133BirminghamMcCain UK Cross Challenge inc World Trials & CAU Inter County Championships13 Mar 10
10K33:5133:53121Hatfield Broad OakHatfield Broad Oak 10K31 May 10
10K35:394Bishops StortfordHerts & Essex Midweek League20 May 10
10K35:434HarlowHerts & Essex Midweek League Div 216 Jun 10
ZXC13:5722ClayburyMetropolitan League9 Oct 10
ZXC16:0925BiggleswadeSEAA Inter Counties Championships11 Dec 10
ZXC19:361WatfordHertfordshire County Championships28 Mar 10
ZXC19:502St. AlbansHertfordshire Schools Championships31 Jan 10
ZXC20:1645ManchesterESAA English Schools' Championships20 Mar 10
ZXC21:5670LeedsEnglish National Championships27 Feb 10
ZXC22:2441Parliament HillSouthern Cross Country Championships30 Jan 10
2009 U17 Herts Phoenix
EventPerfPosVenueMeetingDate
8002:10.05StevenageHertfordshire County Championships10 May 09
8002:12.4368WatfordWatford Open Graded Meeting26 Aug 09
15004:19.352EWatfordWatford Open Graded Meeting15 Jul 09
15004:21.71BLutonEastern Young Athletes League28 Jun 09
15004:27.47CMilton KeynesBMC PB Classic16 May 09
15004:30.53StevenageHertfordshire County 1500m/Relays/Veterans Championships4 May 09
15004:31.271211WatfordWatford Open Graded Meeting12 Aug 09
15004:32.31AWelwyn Garden CityMcCain UK Young Athletes League Southern One East31 May 09
30009:27.983WoodfordWoodford Green Open1 Sep 09
30009:31.443AIpswichHibberd, Bemax And Peterhouse Cup Meeting23 Aug 09
30009:34.32ALutonNational Junior Athletic League Thames24 May 09
30009:39.22AWelwyn Garden CityMcCain UK Young Athletes League Southern One East31 May 09
30009:41.01Hemel HempsteadHertfordshire Schools Championships13 Jun 09
30009:55.8923WatfordSouthern Counties Senior & U20 Championships20 Jun 09
10K35:336RoystonHerts and Essex Midweek League Division 24 Jun 09
ZRDL12:4812L4AldershotSouthern Counties Young Athletes' Relays26 Sep 09
ZRDL13:0624L3Sutton ColdfieldYoung Athletes' National Road Relays18 Oct 09
ZXC13:253PerivaleMetropolitan League14 Feb 09
ZXC14:1765ClayburyMetropolitan League7 Nov 09
ZXC14:264WingChiltern League3 Jan 09
ZXC14:4072Wormwood ScrubsMetropolitan League28 Nov 09
ZXC16:2986NottinghamCAU Inter County Championships7 Mar 09
ZXC17:074WatfordHertfordshire County Championships11 Jan 09
ZXC17:2898Parliament HillEnglish National Championships21 Feb 09
ZXC18:0843Parliament HillLondon Championships (inc SEAA Inter-Counties Championships)21 Nov 09
ZXC20:161St. AlbansHertfordshire Schools Championships17 Jan 09
ZXC20:19194Stanford HallSainsbury ESAA English Schools' Championships21 Mar 09
ZXC21:026ColchesterEastern AA Cross Country Championships6 Dec 09
2008 U15 Herts Phoenix
EventPerfPosVenueMeetingDate
8002:12.343WatfordHertfordshire Championships11 May 08
8002:13.52WatfordWatford Harriers Open Graded Meeting4 Jun 08
8002:14.0PerivaleUKA Young Athletes League Southern 1E20 Jul 08
8002:16.4Lee ValleyUKA Young Athletes League Southern 1E18 May 08
8002:18.06WatfordWatford Harriers Open Graded Meeting2 Jul 08
15004:26.92StevenageHertfordshire Open Graded5 May 08
15004:28.539DWatfordBMC PB Classic17 May 08
15004:31.91BasildonEastern Young Athletes' League8 Jun 08
15004:33.11WatfordHertfordshire Schools Champs14 Jun 08
15004:33.21Lee ValleyEastern Young Athletes' League27 Apr 08
15004:34.72Hemel HempsteadEastern Young Athletes' League Auxiliary Final14 Sep 08
15004:36.50CambridgeEastern AA Championships6 Jul 08
15004:36.69iLee ValleyHertfordshire County Championships9 Mar 08
15004:37.9WelwynHerts Phoenix Open Graded Meet21 Mar 08
15004:38.2i1Lee ValleySEAA Championships19 Jan 08
15004:38.2iLee ValleySEAA Championships20 Jan 08
15004:38.74HendonSEAA U15/U20 Inter Counties24 Aug 08
ZXC10:1424LiverpoolMcCain UK Cross Challenge29 Nov 08
ZXC12:4869Alton TowersEnglish National Championships23 Feb 08
ZXC13:4482PerivaleLondon City Runner Metropolitan League19 Jan 08
ZXC13:5163St. AlbansLondon City Runner Metropolitan League9 Feb 08
ZXC13:5876LiverpoolSainsbury ESAA English Schools' Championships8 Mar 08
ZXC14:37144ClayburyMetropolitan League11 Oct 08
ZXC14:416HendonESAA Cross Country Cup Regional Final Region G8 Nov 08
ZXC14:536Parliament HillLondon XC Championships22 Nov 08
ZXC15:251St AlbansHertfordshire Schools' Championships2 Feb 08
ZXC16:1682NottinghamCAU Inter County Championships15 Mar 08
ZXC17:141Hertford HeathHertfordshire Championships6 Jan 08
ZXC18:5123Parliament HillSouthern Championships26 Jan 08
ZXCNT1ChelmsfordEnglish Schools Cross Country Cup Round 110 Oct 08
2007 U15 Herts Phoenix
EventPerfPosVenueMeetingDate
8002:16.34WatfordHertfordshire County Championships13 May 07
8002:16.56WatfordHertfordshire County Championships13 May 07
8002:20.91iLee ValleyHertfordshire Indoor Championships18 Mar 07
15004:34.62WatfordHertfordshire County Schools Championships9 Jun 07
15004:34.8710CWatfordBMC Academy PB Classic19 May 07
15004:37.54WatfordWatford Open Graded Meeting27 Jun 07
15004:37.6StevenageHerts County AAA Open7 May 07
15004:38.16WatfordWatford Open Graded Meeting18 Apr 07
15004:38.33WatfordWatford Open Meeting13 Jun 07
15004:38.8BarkingEastern Young Athletes League (EYAL)29 Apr 07
15004:39.3IlfordEastern Young Athletes' League17 Jun 07
15004:39.5WelwynHerts Phoenix AC Open Graded6 Apr 07
15004:39.6Parliament HillUKA Young Athletes League Southern 1 East22 Jul 07
15004:43.9CambridgeEastern Athletic Association Championships8 Jul 07
15004:47.0EastbourneUKA Young Athletes League Southern 1 East24 Jun 07
15004:52.1WelwynUKA Young Athletes League Southern 1E3 Jun 07
300010:13.6Hemel HempsteadHerts County U13 Pentathlon and 3000m15 Jul 07
ZXC10:312727LiverpoolUK Challenge Series24 Nov 07
ZXC14:00119RuislipLondon City Runner Metropolitan League13 Oct 07
ZXC14:371919GatesheadUK Challenge Series10 Nov 07
ZXC15:0415Parliament HillSouthern Inter-Counties & London Championships8 Dec 07
2006 U13 Herts Phoenix
EventPerfPosVenueMeetingDate
8002:20.111WatfordHertfordshire County Championships14 May 06
8002:21.31St. AlbansHertfordshire Challenge7 Jun 06
8002:21.367TwickenhamSt Mary's College Adidas Relays7 Jun 06
8002:21.51Hemel HempsteadHertfordshire County Schools Championships10 Jun 06
8002:23.6864WatfordWatford Open Meeting31 May 06
15004:39.61Milton KeynesEastern Young Athletes League7 May 06
15004:41.81GraysEastern Young Athletes League20 Aug 06
15004:41.9975WatfordWatford Open Graded Meeting26 Jul 06
15004:42.01Battersea ParkUKA Young Athletes League Southern Premier21 May 06
15004:42.01WelwynUKA Young Athletes League Southern Premier25 Jun 06
15004:45.81BromleyUKA Young Athletes League Southern Premier4 Jun 06
15004:48.5474WatfordWatford Open Meeting23 Aug 06
15004:50.331BedfordEastern Young Athletes League Final10 Sep 06
15004:50.71NorwichUKA Young Athletes League Southern Premier23 Jul 06
15004:51.81StevenageHertfordshire Championships & Open1 May 06
15004:53.81WelwynHerts Phoenix Open Meeting14 Apr 06
15004:57.22Stoke MandevilleUKA Young Athletes League Southern Premier30 Apr 06
LJ3.88BromleyUKA Young Athletes League Southern Premier4 Jun 06
2005 U13 Herts Phoenix
EventPerfPosVenueMeetingDate
8002:28.02WatfordHertfordshire County Championships15 May 05
15005:00.52WelwynUKA Young Athletes League Southern 1E17 Jul 05
15005:03.91St. AlbansUKA Young Athletes League Southern 1E8 May 05
15005:04.22StevenageHertfordshire Championships2 May 05
15005:04.71BWareWare3 Jul 05
Total Performances: 365
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800iU17201045
800U132005116
800U13200627
800U152008186
800U172009526
800U172010324
800ALL2011879
800U202011264
800ALL2016299
800ALL2021671
800ALL2022662
1500iU1520089
1500iU1720108
1500iALL2010109
1500U13200588
1500U1320068
1500U152007141
1500U15200877
1500U172009179
1500ALL20091169
1500U17201067
1500ALL2010679
1500U202011165
1500ALL2011655
1500ALL2012319
1500U20201265
1500U23201355
1500ALL2013196
1500ALL2014119
1500U23201436
1500ALL2015122
1500U23201537
1500ALL201678
1500ALL2017120
1500ALL2018139
1500ALL2019159
1500ALL20211058
1500ALL2022380
MileiALL201625
MileiALL201732
MileU23201421
MileALL201455
MileALL201641
MileALL201752
3000iU23201527
3000iALL201577
3000iALL201629
3000iALL201727
3000U172009122
3000ALL2009842
3000ALL2010759
3000U17201095
3000U20201182
3000ALL2011425
3000U20201221
3000ALL2012160
3000ALL201459
3000U23201417
3000ALL201570
3000U23201521
3000ALL201658
3000ALL201748
3000iALL201722
3000ALL2018127
3000ALL2019110
3000ALL202030
3000ALL2021211
5000ALL2011313
5000U20201134
5000U23201323
5000ALL201377
5000ALL2014128
5000U23201434
5000U23201516
5000ALL201584
5000ALL201665
5KALL2017296
5KU23201768
5KALL201823
5KALL201941
5KALL202043
5KALL202288
parkrunALL2019282
parkrunALL202021
parkrunALL2023167
parkrunALL20241181
parkrunALLAT499
5MALL20189
5MALL202369
10KU17201013
10KALL2010875
10KALL20112279
10KU17201148
10KALL2012299
10KU20201222
10KU20201328
10KALL2013449
10KU23201665
10KALL2016355
10KALL201961
10KALL202041
10KALL202160
10KALL202221
10KALL2023247
HMALL201719
HMALL2023114
HMALL2024287
HMALL2025119
MarALL202441