Club: Marshall Milton Keynes/Southern Counties Vets Gender: Female Age Group: V60 County: Buckinghamshire Region: South East Nation: England

Lead Coach: Unknown Previous Lead: Brian Slaughter -2017

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Best known performances

Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Event 2005 60 9.71i 60 9.71i 100 15.44/14.4 17.16 16.98 17.50 17.9 16.42 15.8 14.4 100 15.44 200 32.10 37.6 38.4 37.2 36.36 35.5 36.2 34.7 33.83 32.10 200 400 72.23i 92.7 87.62/75.2 82.31/81.4 80.06i/79.1 81.6 76.42 72.54i 72.23i 400 74.38 800 2:40.83 3:18.3 3:17.1 3:21.9 3:12.63 2:59.41i 2:47.72i 2:52.00i 2:53.24i 2:53.6 2:56.85 2:46.36i 2:40.83 800 2:53.34i 1500 5:36.04i 6:13.2 6:29.7 6:27.9 6:27.4 6:03.91i 5:36.04i 5:47.47 5:52.4 5:45.9 5:40.56i 5:50.3i 5:43.35 5:41.96 1500 5:50.53 Mile 6:44.5 6:44.5 Mile 3000 11:51.69i 13:27.6 12:59.6 13:25.7 13:46.3 12:49.97i 12:17.49i 11:52.69i 12:05.52i 11:58.25i 12:06.4 11:51.69i 11:55.44i 12:10.9 3000 12:05.11i 5000 20:47.2 22:36.75 23:24.65 22:23.6 20:57.7 20:47.2 21:28.2 5000 Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Event 2005 10000 43:09.51 44:54.82 43:09.51 10000 80HW40 18.42w 18.42w 80HW40 100HW 23.39 23.39 100HW 200HW 46.79 46.79 200HW 400HW 100.10 1:55.09 100.10 400HW 1500SCW 6:54.7 6:54.7 1500SCW 1000W 7:09.6 7:09.6 1000W 1500W 10:53.3 10:53.3 1500W MileW 11:10.2 11:10.2 MileW Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Event 2005 2000W 13:57.6 15:21.2 14:24.85 14:43.5 13:57.6 14:32.0 16:06.6 2000W HJ 1.11 1.00 1.10 1.11 HJ PV 1.30 1.30 PV LJ 3.50/3.83w 3.12 3.22 3.17 3.47 3.45 3.38 3.50 3.83w LJ TJ 8.57 7.82 8.19 7.77 7.77 8.21 8.11 TJ 8.57 SP4K 5.01 5.01 SP4K SP3K 6.37i 5.56 6.37i 5.77 SP3K DT1K 11.38 7.72 8.44 10.69 9.78 11.38 DT1K HT4K 11.20 10.83 10.87 11.20 HT4K Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Event 2005 JT600 11.88 9.04 10.65 9.80 11.88 JT600 JT500 11.90 9.34 11.18 11.90 JT500 HepW40 2888 2888 HepW40 5K 20:45 22:24 22:12 20:53 20:45 21:49 21:18 21:17 21:39 21:09 20:45 5K 21:45 parkrun 21:15 22:57 22:20 23:10 23:59 22:11 21:57 21:15 21:49 parkrun 5M 33:55 36:35 37:55 36:06 34:54 33:55 34:20 34:47 34:40 5M 35:26 10K 42:09 46:12 47:21 46:24 46:29 44:45 42:31 43:25 43:33 42:50 42:09 43:30 45:01 10K HM 96:56 1:40:33 97:42 96:56 97:58 HM 20M 2:34:53 2:34:53 20M Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Event 2005 Mar 3:44:13 3:44:13 Mar

Performances	Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2019 V55 Marshall Milton Keynes/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
3000	13:27.6				2				Sandy	Eastern Masters AC League Division Central	1 May 19
parkrun	22:57				51		3	1	Milton Keynes	Milton Keynes parkrun # 465	23 Feb 19
parkrun	23:02				60			1	Milton Keynes	Milton Keynes parkrun # 464	16 Feb 19
parkrun	23:06				59			1	Milton Keynes	Milton Keynes parkrun # 471	6 Apr 19
parkrun	23:08				66			1	Milton Keynes	Milton Keynes parkrun # 459	5 Jan 19
parkrun	23:08				77			1	Milton Keynes	Milton Keynes parkrun # 472	13 Apr 19
parkrun	23:20				80			1	Milton Keynes	Milton Keynes parkrun # 475	4 May 19
parkrun	23:36				75			1	Milton Keynes	Milton Keynes parkrun # 461	19 Jan 19
parkrun	25:19				20			1	Ludlow	Ludlow parkrun # 156	30 Mar 19
6.1KXC	29:53				134			9	Keysoe	Chiltern League	12 Jan 19
2018 V55 Marshall Milton Keynes/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
200	37.6				2				Milton Keynes	Eastern Masters AC League Division Central	1 Aug 18
800	3:18.3				3				Bedford	Eastern Masters AC League Division Central	6 Jun 18
1500	6:13.2				5				Milton Keynes	Eastern Masters AC League Final	23 Sep 18
Mile	6:44.5				8	7			Milton Keynes	Tour of Milton Keynes: Day 3, Stantonbury Track Mile	4 Sep 18
Mile	6:52.9				1				Milton Keynes	Eastern Masters AC League Division Central	1 Aug 18
3000	12:59.6				4				Milton Keynes	Eastern Masters AC League Final	23 Sep 18
2000W	15:21.2				1	B			Milton Keynes	Eastern Masters AC League Final	23 Sep 18
LJ	3.12				2	2			Milton Keynes	Eastern Masters AC League Division Central	1 Aug 18
DT1K	7.72				6				Milton Keynes	Eastern Masters AC League Division Central	1 Aug 18
JT500	9.34				5				Milton Keynes	Eastern Masters AC League Division Central	1 Aug 18
parkrun	22:20				54			1	Milton Keynes	Milton Keynes parkrun # 443	29 Sep 18
parkrun	22:35				37			1	Milton Keynes	Milton Keynes parkrun # 444	6 Oct 18
parkrun	22:43				59		2	1	Milton Keynes	Milton Keynes parkrun # 441	15 Sep 18
parkrun	22:48				34		2	1	Milton Keynes	Milton Keynes parkrun # 440	1 Sep 18
parkrun	22:50				63				Milton Keynes	Milton Keynes parkrun # 422	21 Apr 18
parkrun	22:53				47		3	1	Milton Keynes	Milton Keynes parkrun # 450	17 Nov 18
parkrun	23:00				55			1	Milton Keynes	Milton Keynes parkrun # 455	22 Dec 18
parkrun	23:11				81				Milton Keynes	Milton Keynes parkrun # 421	14 Apr 18
parkrun	23:18				79			1	Milton Keynes	Milton Keynes parkrun # 420	7 Apr 18
parkrun	23:19				77			1	Milton Keynes	Milton Keynes parkrun # 426	19 May 18
parkrun	23:26				69			1	Milton Keynes	Milton Keynes parkrun # 456	25 Dec 18
parkrun	23:31				57			1	Milton Keynes	Milton Keynes parkrun # 415	24 Feb 18
parkrun	23:36				78			1	Milton Keynes	Milton Keynes parkrun # 410	20 Jan 18
parkrun	23:43				77			1	Milton Keynes	Milton Keynes parkrun # 419	31 Mar 18
parkrun	24:04				26		2	1	Rushmere	Rushmere parkrun # 131	12 May 18
parkrun	24:10				32		2	1	Rushmere	Rushmere parkrun # 134	2 Jun 18
parkrun	24:16				89			1	Milton Keynes	Milton Keynes parkrun # 411	27 Jan 18
parkrun	24:23				26		3	1	Rushmere	Rushmere parkrun # 130	5 May 18
parkrun	24:25				41			1	Rushmere	Rushmere parkrun # 142	28 Jul 18
parkrun	24:25				33		2	1	Rushmere	Rushmere parkrun # 155	27 Oct 18
parkrun	24:27				17		1	1	Rushmere	Rushmere parkrun # 153	13 Oct 18
parkrun	24:34				51			1	Tring	Tring parkrun # 199	23 Jun 18
parkrun	24:34				46		3	1	Rushmere	Rushmere parkrun # 156	3 Nov 18
parkrun	25:47				17				Ludlow	Ludlow parkrun # 105	24 Mar 18
parkrun	26:52				44		3	1	Rushmere	Rushmere parkrun # 113	1 Jan 18
5.6KXC	30:29				98			10	Milton Keynes	Results Base Chiltern League	10 Feb 18
6.1KXC	31:15				116			9	Keysoe	Results Base Chiltern League	13 Jan 18
5M	36:44			36:35	127		18	3	Milton Keynes	Wolverton 5	25 Nov 18
5M	37:27				200		36	2	Blisworth	East Midlands Grand Prix Blisworth Friday 5	18 May 18
6MXC	54:17				83		14	2	Hardwick	Hardwick X-Stream Open	18 Feb 18
10K	46:25			46:12	657		122	4	Telford	Telford 10K	9 Dec 18
10K	47:12				144		19	1	Weedon	East Midlands Grand Prix Weedon 10K	26 Jun 18
10K	47:51			47:48	80		12	1	Chalgrove	Chalgrove Festival 10K	7 May 18
10.3KXC	54:06				33			2	Biggleswade	Bedfordshire & Buckinghamshire County Championships	6 Jan 18
2017 V55 Marshall Milton Keynes/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
200	38.4				1	ns			Milton Keynes	Eastern Masters AC League Division Central	5 Jul 17
400	92.7				3				Bedford	Eastern Masters AC League Division Central	3 May 17
800	3:17.1				4				Bedford	Eastern Masters AC League Final	10 Sep 17
1500	6:29.7				4				Bedford	Eastern Masters AC League Final	10 Sep 17
3000	13:25.7				2				Bedford	Eastern Masters AC League Final	10 Sep 17
3000	13:39.9				2				Bedford	Eastern Masters AC League Division Central	3 May 17
LJ	3.22				2				Milton Keynes	Eastern Masters AC League Division Central	5 Jul 17
SP3K	5.56				8				Bedford	Eastern Masters AC League Final	10 Sep 17
DT1K	8.44				5				Bedford	Eastern Masters AC League Final	10 Sep 17
4KXC	16:36				4				Aarhus, DEN	European Masters Athletics Championships - Cross Country	30 Jul 17
5KMT	23:32			23:25	112		16	1	Marston Moretaine	Marston Forest 5K	16 Jun 17
parkrun	23:10				68		3	1	Milton Keynes	Milton Keynes parkrun # 387	19 Aug 17
parkrun	23:11				57			1	Milton Keynes	Milton Keynes parkrun # 385	5 Aug 17
parkrun	23:36				67			1	Milton Keynes	Milton Keynes parkrun # 399	18 Nov 17
parkrun	24:36				115			1	Milton Keynes	Milton Keynes parkrun # 366	11 Mar 17
parkrun	25:30				43			1	Queen Elizabeth	Queen Elizabeth parkrun # 209	15 Apr 17
parkrun	25:57				47			1	Rushmere	Rushmere parkrun # 74	1 Apr 17
parkrun	26:25				23			1	Ludlow	Ludlow parkrun # 57	25 Mar 17
parkrun	27:01				44			1	Rushmere	Rushmere parkrun # 72	18 Mar 17
5.4KXC	28:20				110			9	Luton	Results Base Chiltern League	2 Dec 17
5.9KXC	29:42				177			8	Milton Keynes	Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University	11 Nov 17
8KXC	43:14				34			3	Buckingham	Buckinghamshire County Championships	7 Jan 17
5M	38:04			37:55	165		30	3	Milton Keynes	Wolverton 5	25 Nov 17
5M	38:36				265		46	2	Blisworth	East Midlands Grand Prix Blisworth Friday 5	12 May 17
10K	47:21				243		39	3	Milton Keynes	East Midlands Grand Prix Milton Keynes 10K	27 Jun 17
2016 V55 Marshall Milton Keynes/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
800	3:21.9				2				Bedford	Eastern Veterans' League Final	11 Sep 16
1500	6:27.9				4				Bedford	Eastern Veterans' League Final	11 Sep 16
1500	6:38.5				3				Bedford	Eastern Veterans' League Division SW	1 Jun 16
3000	13:46.3				4				Bedford	Eastern Veterans' League Final	11 Sep 16
3000	13:49.4				3				Sandy	Eastern Veterans' League Division SW	4 May 16
5000	22:36.75				3				Luton	Bedfordshire County Championships	15 May 16
5000	22:54.79				11				Perth, AUS	World Masters Championships	28 Oct 16
5K	22:32			22:24	178		32	6	Milton Keynes	MK Rocket 5K	1 May 16
5KMT	23:01			22:54	107		21	1	Marston Moretaine	Marston Forest 5K	10 Jun 16
parkrun	23:59				97			1	Milton Keynes	Milton Keynes parkrun # 313	20 Feb 16
parkrun	24:20				95				Milton Keynes	Milton Keynes parkrun # 339	17 Sep 16
parkrun	24:44				71			1	Milton Keynes	Milton Keynes parkrun # 354	25 Dec 16
5.4KXC	27:10				115			7	Luton	Chiltern League	3 Dec 16
5.6KXC	30:16				101				Milton Keynes	Results Base Chiltern League	13 Feb 16
5.85KXC	28:05				123			7	Oxford	Chiltern League	15 Oct 16
6KXC	32:45				110				Luton	Results Base Chiltern League	16 Jan 16
8KXC	38:30				5				Perth, AUS	World Masters Championships	26 Oct 16
8KXC	43:02				23			2	Old Warden Park	Buckinghamshire County Championships	9 Jan 16
10K	46:37			46:24	156		28	4	London Olympic Park	QEOP Summer 10K Series (Inc BMAF Championships & Masters Open)	2 Apr 16
10K	48:15			48:15	124		20	2	Milton Keynes	Milton Keynes Festival of Running 10K	6 Mar 16
2015 V55 Eastbourne/Marshall Milton Keynes/Southern Counties Vets
Event	Perf				Pos				Venue	Meeting	Date
800	3:12.63				3				Bedford	Eastern Veterans' League Final	13 Sep 15
800	3:12.8				2				Luton	Eastern Veterans' Championships	28 Jun 15
1500	6:27.4				2				Luton	Eastern Veterans' Championships	28 Jun 15
3000	12:49.97	i			4				Lee Valley	BMAF Championships	8 Mar 15
3000	13:16.53				2				Bedford	Eastern Veterans' League Final	13 Sep 15
5000	23:24.65				6	B			Lyon, FRA	World Masters Championships	7 Aug 15
1500W	10:53.3				2	B			Milton Keynes	Eastern Veterans' League Division SW	6 May 15
2000W	14:24.85				3	B			Bedford	Eastern Veterans' League Final	13 Sep 15
DT1K	10.69				5				Bedford	Eastern Veterans' League Division SW	3 Jun 15
parkrun	22:11				62			1	Milton Keynes	Milton Keynes parkrun # 278	20 Jun 15
parkrun	22:49				65			1	Milton Keynes	Milton Keynes parkrun # 266	14 Mar 15
parkrun	25:38				37				Tring	Tring parkrun # 39	11 Jul 15
8KXC	37:45				20				Lyon, FRA	World Masters Championships	4 Aug 15
10K	46:29				69			14	Grossetto, ITA	European Veterans' Non Stadia Championships 10K	15 May 15
10K	48:08				248		41	1	Milton Keynes	Milton Keynes 10K	30 Jun 15
ZXC	28:41				90				Bedford	Results Base Chiltern League	10 Oct 15
ZXC	33:31				29			5	Lancing Manor	Sussex County Masters' Championships	17 Jan 15
ZXC	43:04				82		9	1	Ampthill Park	Ampthill Trophy Open	18 Oct 15
2014 V50 Eastbourne/Eastern Masters/Marshall Milton Keynes
Event	Perf				Pos				Venue	Meeting	Date
100	17.16		1.7		4				Birmingham	British Masters AF Championships	9 Aug 14
100	17.2				3	B			Portsmouth	Sweatshop Southern Athletics League Division 3 South	21 Jun 14
200	37.2				3	B			Lewes	Sussex Veterans League	9 Jul 14
200	38.0				3	B			Portsmouth	Sweatshop Southern Athletics League Division 3 South	21 Jun 14
400	75.2				3	B			Portsmouth	Sweatshop Southern Athletics League Division 3 South	21 Jun 14
400	87.62				4				Birmingham	British Masters AF Championships	9 Aug 14
800	2:59.41	i			5	s2			Budapest, HUN	World Masters Championships	26 Mar 14
800	3:07.76	i			1				Lee Valley	SCVAC Championships	15 Feb 14
800	3:10.1				3				Worthing	Sussex Veterans League	18 Jun 14
800	3:11.6				3	A			Portsmouth	Sweatshop Southern Athletics League Division 3 South	21 Jun 14
800	3:12.01				1				Ewell	Surrey & Sussex County Masters' Championships	1 Jun 14
800	3:13.18	i			6				Lee Valley	British Masters Indoor Pentathlon Championships (inc South of England/ Eastern Vets Championships)	16 Feb 14
800	3:15.1				2				Lewes	Sussex Veterans League	9 Jul 14
800	3:16.9				4	A			Winchester	Sweatshop Southern Athletics League Division 3 South	2 Aug 14
800	3:18.6				4	A			Eastbourne	Sweatshop Southern Athletics League Division 3 South	12 Jul 14
1500	6:03.91	i			1				Lee Valley	SCVAC Championships	15 Feb 14
1500	6:07.41	i			3				Lee Valley	BMAF Championships	8 Mar 14
1500	6:08.55				4				Birmingham	British Masters AF Championships	9 Aug 14
1500	6:11.3				2	B			Eastbourne	Sweatshop Southern Athletics League Division 3 South	19 Apr 14
1500	6:12.67				2				Ewell	Surrey & Sussex County Masters' Championships	1 Jun 14
1500	6:18.8				2	A			Portsmouth	Sweatshop Southern Athletics League Division 3 South	21 Jun 14
1500	6:31.6				4	A			Eastbourne	Sweatshop Southern Athletics League Division 3 South	12 Jul 14
1500	6:32.4				3	A			Winchester	Sweatshop Southern Athletics League Division 3 South	2 Aug 14
1500	6:38.5				3				Eastbourne	Sussex Veterans League	7 May 14
3000	12:17.49	i			5				Lee Valley	BMAF Championships	9 Mar 14
3000	12:37.60	i			1				Lee Valley	SCVAC Championships	15 Feb 14
3000	12:44.7				1				Worthing	Sussex Veterans League	18 Jun 14
3000	12:47.60	i			4	1			Lee Valley	British Masters Indoor Pentathlon Championships (inc South of England/ Eastern Vets Championships)	16 Feb 14
3000	12:48.6				3	A			Eastbourne	Sweatshop Southern Athletics League Division 3 South	19 Apr 14
3000	12:49.5				2	A			Portsmouth	Sweatshop Southern Athletics League Division 3 South	21 Jun 14
3000	13:12.2				1	B			Eastbourne	Sweatshop Southern Athletics League Division 3 South	12 Jul 14
3000	13:21.8				3	A			Winchester	Sweatshop Southern Athletics League Division 3 South	2 Aug 14
5000	22:23.6				1				Lewes	Sussex Veterans League	9 Jul 14
10000	44:54.82				2				Birmingham	BMAF Decathlon / Heptathlon Championships	21 Sep 14
1000W	7:09.6				2	B			Eastbourne	Sussex Veterans League	7 May 14
2000W	14:43.5				4	A			Lewes	Sussex Veterans League	9 Jul 14
LJ	3.17				3	B			Portsmouth	Sweatshop Southern Athletics League Division 3 South	21 Jun 14
LJ	3.11				1				Worthing	Sussex Veterans League	18 Jun 14
DT1K	9.78				4	B			Portsmouth	Sweatshop Southern Athletics League Division 3 South	21 Jun 14
DT1K	9.41				4	B			Winchester	Sweatshop Southern Athletics League Division 3 South	2 Aug 14
HT4K	10.83				2	B			Portsmouth	Sweatshop Southern Athletics League Division 3 South	21 Jun 14
HT4K	8.31				4	B			Winchester	Sweatshop Southern Athletics League Division 3 South	2 Aug 14
JT600	9.04				4	B			Portsmouth	Sweatshop Southern Athletics League Division 3 South	21 Jun 14
JT500	11.18				2				Worthing	Sussex Veterans League	18 Jun 14
5K	22:12				110		31	7	Horwich	BMAF 5K Championships	15 Jun 14
5KNAD	22:11				66		9	1	East Hoathly	Kings Head Canter 5K	25 Aug 14
parkrun	21:57				68		3	1	Milton Keynes	Milton Keynes parkrun # 241	27 Sep 14
parkrun	22:02				26			1	Eastbourne	Eastbourne parkrun # 125	24 May 14
parkrun	22:12				48		3	1	Milton Keynes	Milton Keynes parkrun # 238	6 Sep 14
parkrun	22:21				33		3	1	Eastbourne	Eastbourne parkrun # 137	16 Aug 14
parkrun	22:57				46			1	Milton Keynes	Milton Keynes parkrun # 207	25 Jan 14
parkrun	23:36				75			1	Milton Keynes	Milton Keynes parkrun # 254	25 Dec 14
parkrun	27:26				133			1	Milton Keynes	Milton Keynes parkrun # 255	27 Dec 14
5M	36:06				94		13	1	Hastings	Hastings Runners 5	11 May 14
5M	37:00			36:51	157		28	2	Milton Keynes	Wolverton 5	29 Nov 14
10K	45:03			44:45	394		57	6	Chichester	Chichester Priory 10K	9 Feb 14
ZXC	29:52				106			34	Luton	Apex Sports Chiltern League	6 Dec 14
ZXC	34:50				9				Budapest, HUN	World Masters Championships	25 Mar 14
ZXC	44:14				146		29	3	Framfield	East Sussex League	14 Dec 14
ZXC	45:31				131		25	2	Firle Beacon	East Sussex League	28 Dec 14
ZXC	47:13				126		30	10	Hellingly	East Sussex Sunday League	23 Feb 14
2013 V50 Eastbourne/Eastern Masters/Marshall Milton Keynes
Event	Perf				Pos				Venue	Meeting	Date
100	16.98		1.4		2	B			Canterbury	Sweatshop Southern Athletics League Division 3 S	15 Jun 13
100	17.25		1.8		6				Ashford	Southern Counties Veterans' League Final	1 Sep 13
200	36.36		1.3		6				Ashford	Southern Counties Veterans' League Final	1 Sep 13
200	37.95		1.2		2	B			Canterbury	Sweatshop Southern Athletics League Division 3 S	15 Jun 13
400	81.4				2				Brighton	Southern Counties Veterans' League Sussex Division	10 Jun 13
400	82.1				3				Kettering	Eastern Veterans' League Central Division	3 Jul 13
400	82.31				4				Ashford	Southern Counties Veterans' League Final	1 Sep 13
400	84.71				1	B			Canterbury	Sweatshop Southern Athletics League Division 3 S	15 Jun 13
800	2:47.72	i			3				Lee Valley	BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships	24 Feb 13
800	2:48.46	i			3				Lee Valley	British Masters Championships	10 Mar 13
800	2:53.22	i			6	s1			San Sebastian, ESP	European Masters Indoor Championships	21 Mar 13
800	2:57.3				3	B			Eastbourne	Sweatshop Southern Athletics League Division 3 S	20 Apr 13
800	2:59.1				3				Stevenage	Eastern Veterans' League Central Division	5 Jun 13
800	3:01.2				3	B			Eastbourne	Sweatshop Southern Athletics League Division 3 S	13 Jul 13
800	3:01.6				1				Lewes	Southern Counties Veterans' League Sussex Division	10 Jul 13
800	3:02.33				4				Ashford	Southern Counties Veterans' League Final	1 Sep 13
800	3:04.7				3	A			Crawley	Sweatshop Southern Athletics League Division 3 S Match 1	10 Aug 13
800	3:05.6				2	B			Hastings	Sweatshop Southern Athletics League Division 3 S	18 May 13
800	3:06.4				3				Eastbourne	Southern Counties Veterans' League Sussex Division	1 May 13
800	3:06.57				2	A			Canterbury	Sweatshop Southern Athletics League Division 3 S	15 Jun 13
1500	5:36.04	i			3				Lee Valley	British Masters Championships	9 Mar 13
1500	5:36.06	i			6				Lee Valley	BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships	24 Feb 13
1500	5:49.6				2	B			Hastings	Sweatshop Southern Athletics League Division 3 S	18 May 13
1500	5:56.5				3				Brighton	Southern Counties Veterans' League Sussex Division	10 Jun 13
1500	5:57.3				3	A			Eastbourne	Sweatshop Southern Athletics League Division 3 S	13 Jul 13
1500	5:57.9				1	A			Eastbourne	Sweatshop Southern Athletics League Division 3 S	20 Apr 13
1500	6:01.0				1				Kettering	Eastern Veterans' League Central Division	3 Jul 13
1500	6:02.04				3				Ashford	Southern Counties Veterans' League Final	1 Sep 13
1500	6:05.3				4	A			Crawley	Sweatshop Southern Athletics League Division 3 S Match 1	10 Aug 13
1500	6:05.60				2	A			Canterbury	Sweatshop Southern Athletics League Division 3 S	15 Jun 13
3000	11:52.69	i			4				Lee Valley	British Masters Championships	10 Mar 13
3000	12:00.66	i			9				San Sebastian, ESP	European Masters Indoor Championships	19 Mar 13
3000	12:03.0				1	B			Hastings	Sweatshop Southern Athletics League Division 3 S	18 May 13
3000	12:13.5	i			1				Lee Valley	Southern Counties Veterans' Championships	17 Feb 13
3000	12:16.7				1				Stevenage	Eastern Veterans' League Central Division	5 Jun 13
3000	12:17.35				1	A			Canterbury	Sweatshop Southern Athletics League Division 3 S	15 Jun 13
3000	12:21.4				1	ns			Eastbourne	Sweatshop Southern Athletics League Division 3 S	20 Apr 13
3000	12:28.7				3	A			Eastbourne	Sweatshop Southern Athletics League Division 3 S	13 Jul 13
3000	12:34.7				3				Eastbourne	Southern Counties Veterans' League Sussex Division	1 May 13
3000	12:42.7				3	A			Crawley	Sweatshop Southern Athletics League Division 3 S Match 1	10 Aug 13
3000	12:45.62				4				Ashford	Southern Counties Veterans' League Final	1 Sep 13
5000	20:57.7				2				Lewes	Southern Counties Veterans' League Sussex Division	10 Jul 13
400HW	1:55.09				1	B			Canterbury	Sweatshop Southern Athletics League Division 3 S	15 Jun 13
MileW	11:10.2				1	2			Stevenage	Eastern Veterans' League Central Division	5 Jun 13
2000W	13:57.6				5				Brighton	Southern Counties Veterans' League Sussex Division	10 Jun 13
2000W	14:27.01				3				Ashford	Southern Counties Veterans' League Final	1 Sep 13
LJ	3.47				2	B			Canterbury	Sweatshop Southern Athletics League Division 3 S	15 Jun 13
LJ	3.42				2	B			Eastbourne	Sweatshop Southern Athletics League Division 3 S	13 Jul 13
LJ	3.06				4				Ashford	Southern Counties Veterans' League Final	1 Sep 13
LJ	2.95				4	B			Crawley	Sweatshop Southern Athletics League Division 3 S Match 1	10 Aug 13
TJ	7.82				1	A			Hastings	Sweatshop Southern Athletics League Division 3 S	18 May 13
TJ	7.55				3	A			Eastbourne	Sweatshop Southern Athletics League Division 3 S	13 Jul 13
TJ	7.43				2	A			Canterbury	Sweatshop Southern Athletics League Division 3 S	15 Jun 13
TJ	7.41				2	B			Eastbourne	Sweatshop Southern Athletics League Division 3 S	20 Apr 13
TJ	7.19				4				Ashford	Southern Counties Veterans' League Final	1 Sep 13
TJ	6.97				1				Brighton	Southern Counties Veterans' League Sussex Division	10 Jun 13
5K	20:55			20:53	35		6	1	Bexhill-on-Sea	BRT 5K Series	29 May 13
5K	20:56				89		7	1	London Hyde Park	Brooks Serpentine Last Friday 5K	25 Jan 13
5K	21:03				101		9	2	London Hyde Park	Brooks Serpentine Last Friday 5K	31 May 13
5K	21:08				35		4	1	Rye	Rye Summer Classic Series 5K	23 Aug 13
5K	21:10				93		10	2	London Hyde Park	Brooks Serpentine Last Friday 5K	22 Feb 13
5K	21:11			21:09	33		8	2	Bexhill-on-Sea	BRT 5K Series	26 Jun 13
5K	21:24				113		10	2	London Hyde Park	Brooks Serpentine Last Friday 5K	29 Nov 13
5K	21:52				112		12	1	London Hyde Park	Brooks Serpentine Last Friday 5K	25 Oct 13
5K	22:30				72				London Hyde Park	Brooks Serpentine Last Friday 5K	27 Dec 13
parkrun	21:15				20		2	1	Eastbourne	Eastbourne parkrun # 68	4 May 13
5M	34:54				85		11	1	Hastings	Hastings Runners 5	12 May 13
5M	35:08				138		15	3	Blisworth	Blisworth Friday 5	24 May 13
10K	43:10			42:31	358		57	2	Chichester	Chichester Priory 10K	3 Feb 13
10K	44:44				192		29	2	Milton Keynes	EMGP Milton Keynes 10K	2 Jul 13
ZXC	22:34				14				San Sebastian, ESP	European Masters Cross Country Championships	24 Mar 13
ZXC	22:47				57			9	Goodwood	Brooks Sussex League	19 Oct 13
ZXC	24:41				47		24	4	Kettering	Kettering Charity Cup (inc EVAC Championships)	30 Nov 13
ZXC	28:39				38			9	Biggleswade	SEAA Inter Counties & Masters' Championships	14 Dec 13
ZXC	31:13				5				Bexhill	Sussex County Masters' Championships	9 Feb 13
ZXC	39:26				102		14	1	Eastbourne	East Sussex League	13 Oct 13
ZXC	41:18				58		12	3	Ashdown Forest	East Sussex League	10 Feb 13
ZXC	41:59				61		8	3	Wadhurst	East Sussex League	13 Jan 13
ZXC	42:35				114		18	4	Firle Beacon	East Sussex Sunday Cross Country League	10 Nov 13
ZXC	43:15				99		18	7	Framfield	East Sussex League	22 Dec 13
2012 V50 Eastbourne/Eastern Masters/Marshall Milton Keynes
Event	Perf				Pos				Venue	Meeting	Date
100	17.50		0.3		4	A			Eltham	Southern Athletics League Division 2 SE	19 May 12
100	17.7				3	B			Lewes	Southern Athletics League Division 2 SE	14 Jul 12
200	35.5				3				Milton Keynes	Eastern Veterans' League Central Division	11 Jul 12
200	35.9				3	B			Lewes	Southern Athletics League Division 2 SE	14 Jul 12
400	79.1				3	B			Hastings	Southern Athletics League Division 2 SE	9 Jun 12
400	80.06	i			2			1	Lee Valley	SCVAC Championships	11 Mar 12
400	82.2				5	B			Ashford	Southern Counties Veterans' League Area Final	2 Sep 12
400	84.8				2	B			Eastbourne	Southern Athletics League Division 2 SE	21 Apr 12
400	85.3				4				Stevenage	Eastern Veterans' League Central Division	25 Apr 12
400	85.7				4	B			Lewes	Southern Athletics League Division 2 SE	14 Jul 12
400	86.8				5				Milton Keynes	Eastern Veterans League Final - Women	23 Sep 12
800	2:52.00	i			4	2			Lee Valley	EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships)	19 Feb 12
800	2:54.8				2	A			Hastings	Southern Athletics League Division 2 SE	9 Jun 12
800	2:56.95	i			2			1	Lee Valley	SCVAC Championships	11 Mar 12
800	2:57.6				1	B			Eastbourne	Southern Athletics League Division 2 SE	1 Sep 12
800	2:59.28	i			2				Sheffield	Northern Masters' Open	5 Feb 12
800	2:59.3				2				Milton Keynes	Eastern Veterans' League Central Division	11 Jul 12
800	3:00.3				3				Ashford	Southern Counties Veterans' League Area Final	2 Sep 12
800	3:00.9				4				Milton Keynes	Eastern Veterans League Final - Women	23 Sep 12
800	3:04.78				4	A			Eltham	Southern Athletics League Division 2 SE	19 May 12
800	3:07.1				4	B			Lewes	Southern Athletics League Division 2 SE	14 Jul 12
800	3:08.9				1	B			Eastbourne	Southern Athletics League Division 2 SE	21 Apr 12
800	DNF				-	2			Ewell	Surrey & Sussex County Masters' Championships	26 May 12
1500	5:47.47				3				Derby	BMAF Championships	21 Jul 12
1500	5:56.05				8				Zittau, GER	European Veterans' Championships	19 Aug 12
1500	5:56.9				3	A			Hastings	Southern Athletics League Division 2 SE	9 Jun 12
1500	5:57.9				2				Lewes	Southern Counties Veterans' League Sussex Division	30 May 12
1500	5:59.65				3	A			Eltham	Southern Athletics League Division 2 SE	19 May 12
1500	6:01.2				2	A			Lewes	Southern Athletics League Division 2 SE	14 Jul 12
1500	6:02.7				1	B			Eastbourne	Southern Athletics League Division 2 SE	1 Sep 12
1500	6:08.4				4				Ashford	Southern Counties Veterans' League Area Final	2 Sep 12
1500	6:12.0				1	B			Eastbourne	Southern Athletics League Division 2 SE	21 Apr 12
3000	12:05.52	i			2				Lee Valley	BMAF Championships	18 Mar 12
3000	12:12.4				1				Eastbourne	Southern Counties Veterans' League Sussex Division	2 May 12
3000	12:22.0				2	A			Hastings	Southern Athletics League Division 2 SE	9 Jun 12
3000	12:22.80				3	A			Eltham	Southern Athletics League Division 2 SE	19 May 12
3000	12:24.44	i			3				Sheffield	Northern Masters' Open	5 Feb 12
3000	12:24.8				2				Milton Keynes	Eastern Veterans League Final - Women	23 Sep 12
3000	12:31.7				1	B			Eastbourne	Southern Athletics League Division 2 SE	1 Sep 12
3000	12:36.04	i			4	1			Lee Valley	EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships)	19 Feb 12
3000	12:37.8				2	A			Lewes	Southern Athletics League Division 2 SE	14 Jul 12
3000	12:51.3				2	A			Eastbourne	Southern Athletics League Division 2 SE	21 Apr 12
3000	12:51.4				3				Ashford	Southern Counties Veterans' League Area Final	2 Sep 12
5000	20:47.2				2				Lewes	Southern Counties Veterans' League Sussex Division	27 Jun 12
5000	21:03.04				4				Derby	BMAF Championships	22 Jul 12
10000	43:09.51				3				Horspath	BMAF Decathlon/Heptathlon Championships inc. 10000m & 10000W Championships	5 Aug 12
10000	44:22.15				9				Zittau, GER	European Veterans' Championships	18 Aug 12
1500SCW	6:54.7				3	A			Hastings	Southern Athletics League Division 2 SE	9 Jun 12
1500SCW	7:11.1				1	B			Eastbourne	Southern Athletics League Division 2 SE	1 Sep 12
2000W	14:32.0				3				Stevenage	Eastern Veterans' League Central Division	25 Apr 12
LJ	3.45				3	A			Hastings	Southern Athletics League Division 2 SE	9 Jun 12
LJ	3.41				3	A			Lewes	Southern Athletics League Division 2 SE	14 Jul 12
LJ	3.11				3	A			Eltham	Southern Athletics League Division 2 SE	19 May 12
LJ	2.74				3	B			Eastbourne	Southern Athletics League Division 2 SE	21 Apr 12
TJ	8.19				3	A			Hastings	Southern Athletics League Division 2 SE	9 Jun 12
TJ	7.74				3	A			Lewes	Southern Athletics League Division 2 SE	14 Jul 12
TJ	7.68				3	B			Eastbourne	Southern Athletics League Division 2 SE	21 Apr 12
TJ	7.61				2				Milton Keynes	Eastern Veterans' League Central Division	11 Jul 12
TJ	7.49				2	B			Eastbourne	Southern Athletics League Division 2 SE	1 Sep 12
TJ	7.22				4	A			Eltham	Southern Athletics League Division 2 SE	19 May 12
TJ	7.07				3				Ashford	Southern Counties Veterans' League Area Final	2 Sep 12
SP3K	6.37	i			2				Lee Valley	SCVAC Championships	11 Mar 12
HT4K	10.87				4				Stevenage	Eastern Veterans' League Central Division	25 Apr 12
JT600	10.65				5				Milton Keynes	Eastern Veterans' League Central Division	11 Jul 12
5K	20:45				81		17	3	Horwich	Horwich 5K (Inc BMAF Champs)	17 Jun 12
5K	21:14			21:06	62		13	1	Bexhill-on-Sea	Bexhill Seafront 5K Series (Inc Sussex Grand Prix)	25 Jul 12
5K	21:29				61		9	1	East Hoathly	Kings Head Canter 5K	27 Aug 12
5K	21:50			21:48	10		1	1	Eastbourne	Eastbourne 5K	20 May 12
parkrun	21:49				7		1	1	Eastbourne	Eastbourne parkrun # 9	24 Mar 12
parkrun	22:46				31			1	Eastbourne	Eastbourne parkrun # 1	28 Jan 12
ZXC	22:09				37			6	Bexhill	Brooks Sussex League	14 Jan 12
ZXC	22:22				16				Kettering	Kettering Charity Cup (Inc NAA Masters and EVAC Championships)	8 Dec 12
ZXC	23:26				41				Bexhill	Brooks Sussex League	15 Dec 12
ZXC	34:32				63		11	2	Warren Hill	East Sussex League	11 Nov 12
ZXC	37:26				73		9	3	Eastbourne	East Sussex League	14 Oct 12
ZXC	41:46				73		11	3	Firle	East Sussex League	30 Dec 12
2011 V50 Marshall Milton Keynes/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
100	17.9				3	B			Peterborough	Southern Athletics League Division 2	9 Jul 11
200	36.2				4				Milton Keynes	Eastern Veterans League Central Division	3 Aug 11
200	36.2				8				Bedford	Eastern Vets League Final (Women)	11 Sep 11
200	37.1				3	B			Peterborough	Southern Athletics League Division 2	9 Jul 11
400	81.6				5				Ashford	SCVAC League Final Hants & Surrey Division	4 Sep 11
400	83.4				4	A			Peterborough	Southern Athletics League Division 2	9 Jul 11
400	84.2				7				Bedford	Eastern Vets League Final (Women)	11 Sep 11
400	85.4				4	A			Battersea Park	Southern Athletics League Division 2	20 Aug 11
800	2:53.24	i			6				Gent, BEL	European Masters' Championships	18 Mar 11
800	2:54.7				1				Eastbourne	SCVAC League Sussex Division	11 May 11
800	2:54.84	i			5				Lee Valley	BMAF Championships	27 Feb 11
800	2:56.5	i			1				Lee Valley	Southern Counties Veterans Association Championships	20 Feb 11
800	2:59.3				1	B			Eastbourne	Southern Athletics League Division 2	30 Apr 11
800	2:59.8				6				Ashford	SCVAC League Final Hants & Surrey Division	4 Sep 11
800	3:00.71	i			4				Lee Valley	Eastern Vets/Vets AC Indoor Championships	13 Feb 11
800	3:02.3				3	B			Winchester	Southern Athletics League Division 2	21 May 11
800	3:02.7				5				Bedford	Eastern Vets League Final (Women)	11 Sep 11
800	3:03.7				4				Milton Keynes	Eastern Veterans League Central Division	3 Aug 11
800	3:04.0				1	B			Eastbourne	Southern Athletics League Division 2	30 Jul 11
800	3:07.2				3	A			Peterborough	Southern Athletics League Division 2	9 Jul 11
800	3:08.1				4	A			Battersea Park	Southern Athletics League Division 2	20 Aug 11
1500	5:52.4				1	A			Eastbourne	Southern Athletics League Division 2	30 Apr 11
1500	5:57.22	i			6				Lee Valley	Eastern Vets/Vets AC Indoor Championships	13 Feb 11
1500	6:02.0				3				Ashford	SCVAC League Final Hants & Surrey Division	4 Sep 11
1500	6:13.1				2	B			Eastbourne	Southern Athletics League Division 2	30 Jul 11
1500	6:21.8				2	A			Peterborough	Southern Athletics League Division 2	9 Jul 11
1500	6:24.3				4	A			Battersea Park	Southern Athletics League Division 2	20 Aug 11
1500	6:26.2				3	A			Winchester	Southern Athletics League Division 2	21 May 11
3000	11:58.25	i			9				Gent, BEL	European Masters' Championships	16 Mar 11
3000	12:03.30	i			2				Lee Valley	BMAF Championships	27 Feb 11
3000	12:11.2	i			1				Lee Valley	Southern Counties Veterans Association Championships	20 Feb 11
3000	12:14.6				1	A			Eastbourne	Southern Athletics League Division 2	30 Apr 11
3000	12:19.7				2				Eastbourne	SCVAC League Sussex Division	11 May 11
3000	12:38.9				1	A			Eastbourne	Southern Athletics League Division 2	30 Jul 11
3000	12:54.1				3	A			Peterborough	Southern Athletics League Division 2	9 Jul 11
3000	12:54.6				3				Milton Keynes	Eastern Veterans League Central Division	3 Aug 11
3000	12:56.0				2				Ashford	SCVAC League Final Hants & Surrey Division	4 Sep 11
3000	13:00.4				4	A			Battersea Park	Southern Athletics League Division 2	20 Aug 11
HJ	1.00				3	B			Winchester	Southern Athletics League Division 2	21 May 11
HJ	1.00				3	B			Peterborough	Southern Athletics League Division 2	9 Jul 11
PV	1.30				2				Eastbourne	SCVAC League Sussex Division	11 May 11
PV	1.00				2	A			Peterborough	Southern Athletics League Division 2	9 Jul 11
PV	1.00				1	B			Eastbourne	Southern Athletics League Division 2	30 Jul 11
PV	NH								Milton Keynes	Eastern Veterans League Central Division	3 Aug 11
LJ	3.38				1				Eastbourne	SCVAC League Sussex Division	11 May 11
LJ	3.26				8				Bedford	Eastern Vets League Final (Women)	11 Sep 11
LJ	3.19				3	B			Winchester	Southern Athletics League Division 2	21 May 11
LJ	3.18				7				Ashford	SCVAC League Final Hants & Surrey Division	4 Sep 11
LJ	2.90				4	B			Battersea Park	Southern Athletics League Division 2	20 Aug 11
LJ	2.86				3	B			Peterborough	Southern Athletics League Division 2	9 Jul 11
TJ	7.77				1	B			Eastbourne	Southern Athletics League Division 2	30 Apr 11
TJ	7.14				4				Ashford	SCVAC League Final Hants & Surrey Division	4 Sep 11
TJ	7.04				3	A			Peterborough	Southern Athletics League Division 2	9 Jul 11
TJ	6.96				3				Milton Keynes	Eastern Veterans League Central Division	3 Aug 11
TJ	6.73				4	A			Battersea Park	Southern Athletics League Division 2	20 Aug 11
TJ	6.11				3	B			Winchester	Southern Athletics League Division 2	21 May 11
HT4K	11.20				8				Ashford	SCVAC League Final Hants & Surrey Division	4 Sep 11
JT600	9.80				8				Ashford	SCVAC League Final Hants & Surrey Division	4 Sep 11
5K	21:52			21:49	82		13	2	Bexhill-on-Sea	Bexhill Seafront 5K	27 Jul 11
5M	33:55				69		6	1	Hastings	Hastings Runners 5	15 May 11
10K	43:37			43:25	304		43	3	Chichester	Chichester Priory 10K	6 Feb 11
10K	46:23				63		12	9	Newick	Newick 10K	28 Aug 11
10KMT	44:20				69		9	2	Horsham	Horsham 10K	8 May 11
10MMT	87:03				101		16	2	Lewes	Lewes Downland 10	2 Oct 11
HM	1:40:38			1:40:33	204		21		Eastbourne	Eastbourne Half Marathon	6 Mar 11
15MMT	2:15:45			2:15:34	299		56	3	Wadhurst	Bewl 15	3 Jul 11
ZXC	22:20				14				Gent, BEL	European Masters' Championships Cross Country	19 Mar 11
ZXC	22:22				45			12	Goodwood	Brooks Sussex League	22 Oct 11
ZXC	23:40				39			10	Bexhill	Brooks Sussex League	15 Jan 11
ZXC	26:38				52			16	Plumpton College	Brooks Sussex League	26 Nov 11
ZXC	37:13				79		15	4	Beachy Head	East Sussex Sunday League	13 Nov 11
ZXC	38:33				53		7	3	Ashdown Forest	East Sussex League	23 Jan 11
ZXC	41:59				65		15	6	Firle Beacon	East Sussex Sunday League	18 Dec 11
ZXC	42:29				81		17	8	Pett	East Sussex League	2 Jan 11
ZXC	42:34				64		10	5	Abbots Wood	East Sussex League	30 Jan 11
ZXC	43:43				123		32	11	Eastbourne	East Sussex Sunday League	16 Oct 11
2010 V50 Marshall Milton Keynes/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
200	34.7				2				Cambridge	Eastern Veterans' League Central	2 Jun 10
800	2:53.6				1				Lewes	Southern Counties Vets League Sussex	30 Jun 10
800	2:56.0				3				Cambridge	Eastern Veterans' League Central	2 Jun 10
800	2:59.06	i			7				Gent, BEL	Belgian Masters Indoor Championships	13 Mar 10
1500	5:45.9				1				Eastbourne	Southern Counties Veterans League Sussex	26 May 10
1500	5:51.53				4				Cardiff	BMAF Championships	3 Jul 10
1500	5:59.36	i			11				Gent, BEL	Belgian Masters Indoor Championships	13 Mar 10
3000	12:06.4				1				Lewes	Southern Counties Vets League Sussex	30 Jun 10
5K	21:18				61		9	3	Blisworth	Blisworth Friday 5 Series	7 May 10
5K	22:31			22:22	121		16	3	Bexhill-on-Sea	Bexhill Seafront Series 5K	28 Jul 10
5M	34:20				74		7	1	Hastings	Hastings Runners 5	16 May 10
5M	36:25				78		14	6	Brighton	Phoenix Road Races 5	14 Nov 10
10K	43:44				153		13	2	Worthing	Worthing 10K	9 Jun 10
10K	43:48			43:33	296		35		Chichester	Chichester Priory 10K	7 Feb 10
10K	45:22			45:03	544		71	10	Brighton	Brighton 10K	21 Nov 10
10MMT	93:28				146		34	6	Lewes	Lewes Downland 10	3 Oct 10
HM	98:29			97:42	517		35	1	Milton Keynes	Nike Milton Keynes Half Marathon	7 Mar 10
20M	2:34:53				112		9	1	Worthing	Worthing 20	28 Mar 10
Mar	3:48:16			3:44:13	6887				London	Virgin London Marathon	25 Apr 10
ZXC	23:07				49			10	Goodwood	Brooks Sussex League	23 Oct 10
ZXC	25:59				53			13	Plumpton College	Brooks Sussex League	27 Nov 10
ZXC	39:06				109		23	8	Warren Hill	East Sussex League	7 Nov 10
ZXC	41:15				120		28	6	Eastbourne	East Sussex League	17 Oct 10
2009 V45 Marshall Milton Keynes/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
100	16.42		0.1		H				Delft, NED	World Double Decathlon/Heptathlon Championships	13 Sep 09
200	33.83		1.2		H				Delft, NED	World Double Decathlon/Heptathlon Championships	12 Sep 09
400	76.42				H				Delft, NED	World Double Decathlon/Heptathlon Championships	13 Sep 09
800	2:56.85				H				Delft, NED	World Double Decathlon/Heptathlon Championships	13 Sep 09
1500	5:40.56	i			3				Lee Valley	BMAF Indoor Championships	7 Mar 09
1500	5:43.90				H				Delft, NED	World Double Decathlon/Heptathlon Championships	12 Sep 09
1500	6:08.9				4				Solihull	Masters Inter-Area Track & Field Match	16 Aug 09
1500	DNF				-				Birmingham	BMAF Championships	4 Jul 09
3000	11:51.69	i			5				Lee Valley	BMAF Indoor Championships	8 Mar 09
3000	12:10.5				1				Crawley	Sussex County Championships	10 May 09
3000	12:24.45				H				Delft, NED	World Double Decathlon/Heptathlon Championships	13 Sep 09
100HW	23.39				H				Delft, NED	World Double Decathlon/Heptathlon Championships	12 Sep 09
200HW	46.79				H				Delft, NED	World Double Decathlon/Heptathlon Championships	13 Sep 09
400HW	100.10				H				Delft, NED	World Double Decathlon/Heptathlon Championships	12 Sep 09
HJ	1.10				H				Delft, NED	World Double Decathlon/Heptathlon Championships	12 Sep 09
LJ	3.50				H				Delft, NED	World Double Decathlon/Heptathlon Championships	13 Sep 09
TJ	7.77				3				Ashford	SCVAC League Final	6 Sep 09
SP3K	5.77				H				Delft, NED	World Double Decathlon/Heptathlon Championships	12 Sep 09
DT1K	11.38				H				Delft, NED	World Double Decathlon/Heptathlon Championships	13 Sep 09
JT500	11.90				H				Delft, NED	World Double Decathlon/Heptathlon Championships	13 Sep 09
DHep	6533				1				Delft, NED	World Double Decathlon/Heptathlon Championships	13 Sep 09
5K	21:17				25			5	Horwich	BMAF 5K Championships	21 Jun 09
5K	21:21				69		7	2	Blisworth	Blisworth Friday 5K	8 May 09
10K	42:50				116		12	1	Worthing	Worthing 10K	10 Jun 09
10K	44:12				6				Aarhus, DEN	European Veteran Championships (Non stadia)	29 May 09
10KMT	46:37				78		8	2	Crawley	Crawley 10K	18 Oct 09
ZXC	36:33				16			4	Lahti, FIN	World Masters Championships	28 Jul 09
2008 V45 Marshall Milton Keynes/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
1500	5:50.3	i			2				Lee Valley	Eastern Vets Indoor Championships	10 Feb 08
3000	11:55.44	i			1				Lee Valley	British Masters Indoor Championships	24 Feb 08
5K	21:39				68		11	1	Blisworth	Blisworth Friday 5K	9 May 08
8KXC	34:53				19				Clermont-Ferrand, FRA	World Masters Indoor Championships	17 Mar 08
5M	34:47				101		16	2	Blisworth	Blisworth 5	15 Aug 08
10K	42:09				317		39	4	Brighton	Brooks Brighton 10K	16 Nov 08
10K	43:35				313		47	4	Chichester	Chichester Priory 10K	12 Oct 08
10K	43:36				36		3	1	Bedfordshire	Bedford Harriers Invitation 10K	14 Sep 08
10K	44:18				312		41	7	Prestwold Hall	Prestwold Hall 10K (inc BMAF Champs)	29 Jun 08
HM	96:56				319		27	3	Milton Keynes	Nike Milton Keynes Half Marathon	2 Mar 08
HM	96:56				340		40	3	Milton Keynes	Nike Milton Keynes Half Marathon	2 Mar 08
HM	98:19				309				Clermont-Ferrand, FRA	World Masters Indoor Championships	22 Mar 08
2007 V45 Marshall Milton Keynes/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
100	15.8				2	A			Worthing	Sussex Vets League	20 Jun 07
400	72.54	i			4	h1			Helsinki, FIN	European Vets Indoor Championships	22 Mar 07
400	73.7				4	A			Worthing	Sussex Vets League	20 Jun 07
400	83.7				2	B			Eastbourne	Sussex Vets League	9 May 07
800	2:46.36	i			3				Lee Valley	BMAF Indoor Championships	4 Mar 07
800	2:49.15	i			10				Helsinki, FIN	European Vets Indoor Championships	24 Mar 07
800	2:50.1				3	A			Hastings	Sussex Vets League	30 Jul 07
800	2:51.24				4				Birmingham	BMAF Championships	29 Jul 07
800	2:59.2				4	A			Lewes	Sussex Vets League	18 Jul 07
1500	5:43.35				5				Birmingham	BMAF Championships	28 Jul 07
1500	5:45.93	i			13				Helsinki, FIN	European Vets Indoor Championships	25 Mar 07
1500	5:46.5				4	A			Worthing	Sussex Vets League	20 Jun 07
1500	6:16.0				4	A			Eastbourne	Sussex Vets League	9 May 07
3000	12:10.9				2	A			Hastings	Sussex Vets League	30 Jul 07
5000	21:28.2				4	A			Lewes	Sussex Vets League	18 Jul 07
5000	21:33.05				13	A			Riccione, ITA	World Masters Athletics Championships	7 Sep 07
2000W	16:06.6				3	A			Eastbourne	Sussex Vets League	9 May 07
TJ	8.21				1	A			Eastbourne	Sussex Vets League	9 May 07
TJ	7.94				2	A			Worthing	Sussex Vets League	20 Jun 07
5K	21:09				80		10	1	Marston Moretaine	Marston Forest 5K	22 Jun 07
5M	34:40							2	Blisworth	Blisworth 5	17 Aug 07
5M	35:27				179		26	3	Wolverton	Wolverton 5	24 Nov 07
10K	43:30				116		18	6	Newtown	BMAF 10K Championships	30 Sep 07
HM	97:58				133		8	2	New Milton	New Forest Half Marathon	16 Sep 07
ZXC	33:12				18				Riccione, ITA	World Masters Athletics Championships	8 Sep 07
2006 V45 Marshall Milton Keynes/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
100	14.4				5				Milton Keynes	Eastern Vets Championships	11 Jun 06
200	32.10		1.4		4	B			Birmingham	BMAF Championships	9 Jul 06
200	32.47	w	3.0		H				Horspath	BMAF CE Challenge v USA inc BMAF Championships	12 Aug 06
400	72.23	i			3	h1			Cardiff	British Masters Championships	4 Mar 06
800	2:40.83				2				Birmingham	BMAF Championships	9 Jul 06
800	2:45.65				ht				Poznan, POL	European Veterans Championships	27 Jul 06
800	2:46.29	i			4				Cardiff	British Masters Championships	5 Mar 06
800	2:47.92				H				Horspath	BMAF CE Challenge v USA inc BMAF Championships	13 Aug 06
1500	5:41.96				6				Poznan, POL	European Veterans Championships	24 Jul 06
80HW40	18.42	w	4.1		H				Horspath	BMAF CE Challenge v USA inc BMAF Championships	12 Aug 06
HJ	1.11				H				Horspath	BMAF CE Challenge v USA inc BMAF Championships	12 Aug 06
LJ	3.83	w	4.0		H				Horspath	BMAF CE Challenge v USA inc BMAF Championships	13 Aug 06
TJ	8.11				2				Bedford	Eastern Veterans' League Final	3 Sep 06
SP4K	5.01				H				Horspath	BMAF CE Challenge v USA inc BMAF Championships	12 Aug 06
JT600	11.88				H				Horspath	BMAF CE Challenge v USA inc BMAF Championships	13 Aug 06
HepW40	2888				1				Horspath	BMAF CE Challenge v USA inc BMAF Championships	13 Aug 06
5K	20:45							1	Cranfield	Cranfield 5km	7 Jul 06
5K	21:06							1	Grantchester	Eastern Vets Grand Prix 5km	6 Aug 06
5K	21:14							2	Milton Keynes	Chicks Chase 5km	24 Aug 06
5K	21:20							1	Milton Keynes	Chicks Chase 5km	29 Jun 06
5K	21:44							1	Blisworth	Blisworth 5K	19 May 06
10K	45:01							1	Woburn	SIS Woburn 10K	8 Oct 06
2005 V45 Marshall Milton Keynes/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
60	9.71	i			8				Cardiff	BMAF Indoor Champs	19 Feb 05
100	15.44		1.6		9				Birmingham	BMAF Champs	16 Jul 05
400	74.38				7				Birmingham	BMAF Champs	16 Jul 05
800	2:53.34	i			2				Cardiff	BMAF Indoor Champs	20 Feb 05
800	2:57.37				6				Birmingham	BMAF Champs	17 Jul 05
1500	5:50.53				7				Birmingham	BMAF Champs	16 Jul 05
1500	5:52.35	i			4				Cardiff	BMAF Indoor Champs	19 Feb 05
3000	12:05.11	i			4				Eskilstuna, SWE	EUROPEAN INDOOR VETERAN CHAMPIONSHIPS, Eskilstuna	10 Mar 05
TJ	8.57				1				Bedford	EASTERN VETERANS' LEAGUE FINAL	4 Sep 05
5K	21:45				2				Cranfield	CRANFIELD 5km Bedfordshire	9 Jul 05
5M	35:26							2	Wolverton	WOLVERTON 5	26 Nov 05

Total Performances: 530

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