| 2020 V60 Marshall Milton Keynes/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 24:01 | | | 24:04 | 7 | Y | 4 | | Milton Keynes | MK5km PB Special | 21 Aug 20 |
| parkrun | 24:51 | | | | 126 | | | 1 | Milton Keynes | Milton Keynes parkrun # 515 | 8 Feb 20 |
| parkrun | 25:23 | | | | 144 | | | 1 | Milton Keynes | Milton Keynes parkrun # 514 | 1 Feb 20 |
| parkrun | 25:52 | | | | 148 | | | 1 | Milton Keynes | Milton Keynes parkrun # 511 | 11 Jan 20 |
| parkrun | 29:12 | | | | 37 | | | 1 | Ludlow | Ludlow parkrun # 202 | 15 Feb 20 |
| 2019 V55 Marshall Milton Keynes/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 38.6 | | | | 1 | | | | Milton Keynes | Eastern Masters AC League Division Central | 31 Jul 19 |
| 800 | 3:27.1 | | | | 3 | | | | Cambridge | Eastern Masters AC League Division Central | 5 Jun 19 |
| Mile | 7:17.7 | | | | 2 | | | | Milton Keynes | Eastern Masters AC League Division Central | 31 Jul 19 |
| 3000 | 13:27.6 | | | | 2 | | | | Sandy | Eastern Masters AC League Division Central | 1 May 19 |
| 4KXC | 17:43 | | | | 12 | | | | Caorle, ITA | European Masters Athletics Championships - Cross Country | 8 Sep 19 |
| 5K | 23:05 | | | 23:07 | 68 | | 11 | 1 | Newport Pagnell | Newport Pagnell Carnival 5K | 6 Jul 19 |
| parkrun | 22:48 | | | | 28 | | 3 | 1 | Millennium Country | Millennium Country parkrun # 23 | 24 Aug 19 |
| parkrun | 22:57 | | | | 51 | | 3 | 1 | Milton Keynes | Milton Keynes parkrun # 465 | 23 Feb 19 |
| parkrun | 23:02 | | | | 60 | | | 1 | Milton Keynes | Milton Keynes parkrun # 464 | 16 Feb 19 |
| parkrun | 23:06 | | | | 59 | | | 1 | Milton Keynes | Milton Keynes parkrun # 471 | 6 Apr 19 |
| parkrun | 23:08 | | | | 66 | | | 1 | Milton Keynes | Milton Keynes parkrun # 459 | 5 Jan 19 |
| parkrun | 23:08 | | | | 77 | | | 1 | Milton Keynes | Milton Keynes parkrun # 472 | 13 Apr 19 |
| parkrun | 23:16 | | | | 81 | | | 1 | Milton Keynes | Milton Keynes parkrun # 481 | 22 Jun 19 |
| parkrun | 23:20 | | | | 80 | | | 1 | Milton Keynes | Milton Keynes parkrun # 475 | 4 May 19 |
| parkrun | 23:36 | | | | 75 | | | 1 | Milton Keynes | Milton Keynes parkrun # 461 | 19 Jan 19 |
| parkrun | 23:57 | | | | 30 | | | 1 | Rushmere | Rushmere parkrun # 202 | 14 Sep 19 |
| parkrun | 24:59 | | | | 47 | | | 1 | Rushmere | Rushmere parkrun # 198 | 17 Aug 19 |
| parkrun | 25:09 | | | | 28 | | | 1 | Rushmere | Rushmere parkrun # 196 | 3 Aug 19 |
| parkrun | 25:19 | | | | 20 | | | 1 | Ludlow | Ludlow parkrun # 156 | 30 Mar 19 |
| parkrun | 26:18 | | | | 191 | | | 1 | Milton Keynes | Milton Keynes parkrun # 507 | 25 Dec 19 |
| parkrun | 29:53 | | | | 20 | | | 1 | Ludlow | Ludlow parkrun # 192 | 14 Dec 19 |
| 6.1KXC | 29:53 | | | | 134 | | | 9 | Keysoe | Chiltern League | 12 Jan 19 |
| 10K | 48:58 | | | | 284 | | 48 | 2 | Milton Keynes | East Midlands Grand Prix Milton Keynes 10K | 9 Jul 19 |
| 2018 V55 Marshall Milton Keynes/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 37.6 | | | | 2 | | | | Milton Keynes | Eastern Masters AC League Division Central | 1 Aug 18 |
| 800 | 3:18.3 | | | | 3 | | | | Bedford | Eastern Masters AC League Division Central | 6 Jun 18 |
| 1500 | 6:13.2 | | | | 5 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| Mile | 6:44.5 | | | | 8 | 7 | | | Milton Keynes | Tour of Milton Keynes: Day 3, Stantonbury Track Mile | 4 Sep 18 |
| Mile | 6:52.9 | | | | 1 | | | | Milton Keynes | Eastern Masters AC League Division Central | 1 Aug 18 |
| 3000 | 12:59.6 | | | | 4 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| 2000W | 15:21.2 | | | | 1 | B | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| LJ | 3.12 | | | | 2 | 2 | | | Milton Keynes | Eastern Masters AC League Division Central | 1 Aug 18 |
| DT1K | 7.72 | | | | 6 | | | | Milton Keynes | Eastern Masters AC League Division Central | 1 Aug 18 |
| JT500 | 9.34 | | | | 5 | | | | Milton Keynes | Eastern Masters AC League Division Central | 1 Aug 18 |
| parkrun | 22:20 | | | | 54 | | | 1 | Milton Keynes | Milton Keynes parkrun # 443 | 29 Sep 18 |
| parkrun | 22:35 | | | | 37 | | | 1 | Milton Keynes | Milton Keynes parkrun # 444 | 6 Oct 18 |
| parkrun | 22:43 | | | | 59 | | 2 | 1 | Milton Keynes | Milton Keynes parkrun # 441 | 15 Sep 18 |
| parkrun | 22:48 | | | | 34 | | 2 | 1 | Milton Keynes | Milton Keynes parkrun # 440 | 1 Sep 18 |
| parkrun | 22:50 | | | | 63 | | | | Milton Keynes | Milton Keynes parkrun # 422 | 21 Apr 18 |
| parkrun | 22:53 | | | | 47 | | 3 | 1 | Milton Keynes | Milton Keynes parkrun # 450 | 17 Nov 18 |
| parkrun | 23:00 | | | | 55 | | | 1 | Milton Keynes | Milton Keynes parkrun # 455 | 22 Dec 18 |
| parkrun | 23:11 | | | | 81 | | | | Milton Keynes | Milton Keynes parkrun # 421 | 14 Apr 18 |
| parkrun | 23:18 | | | | 79 | | | 1 | Milton Keynes | Milton Keynes parkrun # 420 | 7 Apr 18 |
| parkrun | 23:19 | | | | 77 | | | 1 | Milton Keynes | Milton Keynes parkrun # 426 | 19 May 18 |
| parkrun | 23:26 | | | | 69 | | | 1 | Milton Keynes | Milton Keynes parkrun # 456 | 25 Dec 18 |
| parkrun | 23:31 | | | | 57 | | | 1 | Milton Keynes | Milton Keynes parkrun # 415 | 24 Feb 18 |
| parkrun | 23:36 | | | | 78 | | | 1 | Milton Keynes | Milton Keynes parkrun # 410 | 20 Jan 18 |
| parkrun | 23:43 | | | | 77 | | | 1 | Milton Keynes | Milton Keynes parkrun # 419 | 31 Mar 18 |
| parkrun | 24:04 | | | | 26 | | 2 | 1 | Rushmere | Rushmere parkrun # 131 | 12 May 18 |
| parkrun | 24:10 | | | | 32 | | 2 | 1 | Rushmere | Rushmere parkrun # 134 | 2 Jun 18 |
| parkrun | 24:16 | | | | 89 | | | 1 | Milton Keynes | Milton Keynes parkrun # 411 | 27 Jan 18 |
| parkrun | 24:23 | | | | 26 | | 3 | 1 | Rushmere | Rushmere parkrun # 130 | 5 May 18 |
| parkrun | 24:25 | | | | 41 | | | 1 | Rushmere | Rushmere parkrun # 142 | 28 Jul 18 |
| parkrun | 24:25 | | | | 33 | | 2 | 1 | Rushmere | Rushmere parkrun # 155 | 27 Oct 18 |
| parkrun | 24:27 | | | | 17 | | 1 | 1 | Rushmere | Rushmere parkrun # 153 | 13 Oct 18 |
| parkrun | 24:34 | | | | 51 | | | 1 | Tring | Tring parkrun # 199 | 23 Jun 18 |
| parkrun | 24:34 | | | | 46 | | 3 | 1 | Rushmere | Rushmere parkrun # 156 | 3 Nov 18 |
| parkrun | 25:47 | | | | 17 | | | | Ludlow | Ludlow parkrun # 105 | 24 Mar 18 |
| parkrun | 26:52 | | | | 44 | | 3 | 1 | Rushmere | Rushmere parkrun # 113 | 1 Jan 18 |
| 5.6KXC | 30:29 | | | | 98 | | | 10 | Milton Keynes | Results Base Chiltern League | 10 Feb 18 |
| 6.1KXC | 31:15 | | | | 116 | | | 9 | Keysoe | Results Base Chiltern League | 13 Jan 18 |
| 5M | 36:35 | | | 36:44 | 127 | | 18 | 3 | Milton Keynes | Wolverton 5 | 25 Nov 18 |
| 5M | 37:27 | | | | 200 | | 36 | 2 | Blisworth | East Midlands Grand Prix Blisworth Friday 5 | 18 May 18 |
| 6MXC | 54:17 | | | | 83 | | 14 | 2 | Hardwick | Hardwick X-Stream Open | 18 Feb 18 |
| 10K | 46:12 | | | 46:25 | 657 | | 122 | 4 | Telford | Telford 10K | 9 Dec 18 |
| 10K | 47:12 | | | | 144 | | 19 | 1 | Weedon | East Midlands Grand Prix Weedon 10K | 26 Jun 18 |
| 10K | 47:48 | | | 47:51 | 80 | | 12 | 1 | Chalgrove | Chalgrove Festival 10K | 7 May 18 |
| 10.3KXC | 54:06 | | | | 33 | | | 2 | Biggleswade | Bedfordshire & Buckinghamshire County Championships | 6 Jan 18 |
| 2017 V55 Marshall Milton Keynes/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 38.4 | | | | 1 | ns | | | Milton Keynes | Eastern Masters AC League Division Central | 5 Jul 17 |
| 400 | 92.7 | | | | 3 | | | | Bedford | Eastern Masters AC League Division Central | 3 May 17 |
| 800 | 3:17.1 | | | | 4 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| 1500 | 6:29.7 | | | | 4 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| 3000 | 13:25.7 | | | | 2 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| 3000 | 13:39.9 | | | | 2 | | | | Bedford | Eastern Masters AC League Division Central | 3 May 17 |
| LJ | 3.22 | | | | 2 | | | | Milton Keynes | Eastern Masters AC League Division Central | 5 Jul 17 |
| SP3K | 5.56 | | | | 8 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| DT1K | 8.44 | | | | 5 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| 4KXC | 16:36 | | | | 4 | | | | Aarhus, DEN | European Masters Athletics Championships - Cross Country | 30 Jul 17 |
| 5KMT | 23:25 | | | 23:32 | 112 | | 16 | 1 | Marston Moretaine | Marston Forest 5K | 16 Jun 17 |
| parkrun | 23:10 | | | | 68 | | 3 | 1 | Milton Keynes | Milton Keynes parkrun # 387 | 19 Aug 17 |
| parkrun | 23:11 | | | | 57 | | | 1 | Milton Keynes | Milton Keynes parkrun # 385 | 5 Aug 17 |
| parkrun | 23:36 | | | | 67 | | | 1 | Milton Keynes | Milton Keynes parkrun # 399 | 18 Nov 17 |
| parkrun | 24:36 | | | | 115 | | | 1 | Milton Keynes | Milton Keynes parkrun # 366 | 11 Mar 17 |
| parkrun | 25:30 | | | | 43 | | | 1 | Queen Elizabeth | Queen Elizabeth parkrun # 209 | 15 Apr 17 |
| parkrun | 25:57 | | | | 47 | | | 1 | Rushmere | Rushmere parkrun # 74 | 1 Apr 17 |
| parkrun | 26:25 | | | | 23 | | | 1 | Ludlow | Ludlow parkrun # 57 | 25 Mar 17 |
| parkrun | 27:01 | | | | 44 | | | 1 | Rushmere | Rushmere parkrun # 72 | 18 Mar 17 |
| 5.4KXC | 28:20 | | | | 110 | | | 9 | Luton | Results Base Chiltern League | 2 Dec 17 |
| 5.9KXC | 29:42 | | | | 177 | | | 8 | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 8KXC | 43:14 | | | | 34 | | | 3 | Buckingham | Buckinghamshire County Championships | 7 Jan 17 |
| 5M | 37:55 | | | 38:04 | 165 | | 30 | 3 | Milton Keynes | Wolverton 5 | 25 Nov 17 |
| 5M | 38:36 | | | | 265 | | 46 | 2 | Blisworth | East Midlands Grand Prix Blisworth Friday 5 | 12 May 17 |
| 10K | 47:21 | | | | 243 | | 39 | 3 | Milton Keynes | East Midlands Grand Prix Milton Keynes 10K | 27 Jun 17 |
| 2016 V55 Marshall Milton Keynes/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:21.9 | | | | 2 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| 1500 | 6:27.9 | | | | 4 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| 1500 | 6:38.5 | | | | 3 | | | | Bedford | Eastern Veterans' League Division SW | 1 Jun 16 |
| 3000 | 13:46.3 | | | | 4 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| 3000 | 13:49.4 | | | | 3 | | | | Sandy | Eastern Veterans' League Division SW | 4 May 16 |
| 5000 | 22:36.75 | | | | 3 | | | | Luton | Bedfordshire County Championships | 15 May 16 |
| 5000 | 22:54.79 | | | | 11 | | | | Perth, AUS | WMA - World Masters Championships | 28 Oct 16 |
| 5K | 22:24 | | | 22:32 | 178 | | 32 | 6 | Milton Keynes | MK Rocket 5K | 1 May 16 |
| 5KMT | 22:54 | | | 23:01 | 107 | | 21 | 1 | Marston Moretaine | Marston Forest 5K | 10 Jun 16 |
| parkrun | 23:59 | | | | 97 | | | 1 | Milton Keynes | Milton Keynes parkrun # 313 | 20 Feb 16 |
| parkrun | 24:20 | | | | 95 | | | | Milton Keynes | Milton Keynes parkrun # 339 | 17 Sep 16 |
| parkrun | 24:44 | | | | 71 | | | 1 | Milton Keynes | Milton Keynes parkrun # 354 | 25 Dec 16 |
| 5.4KXC | 27:10 | | | | 115 | | | 7 | Luton | Chiltern League | 3 Dec 16 |
| 5.6KXC | 30:16 | | | | 101 | | | | Milton Keynes | Results Base Chiltern League | 13 Feb 16 |
| 5.85KXC | 28:05 | | | | 123 | | | 7 | Oxford | Chiltern League | 15 Oct 16 |
| 6KXC | 32:45 | | | | 110 | | | | Luton | Results Base Chiltern League | 16 Jan 16 |
| 8KXC | 38:30 | | | | 5 | | | | Perth, AUS | World Masters Championships | 26 Oct 16 |
| 8KXC | 43:02 | | | | 23 | | | 2 | Old Warden Park | Buckinghamshire County Championships | 9 Jan 16 |
| 10K | 46:24 | | | 46:37 | 156 | | 28 | 4 | London Olympic Park | QEOP Summer 10K Series (Inc BMAF Championships & Masters Open) | 2 Apr 16 |
| 10K | 48:15 | | | 48:15 | 124 | | 20 | 2 | Milton Keynes | Milton Keynes Festival of Running 10K | 6 Mar 16 |
| 2015 V55 Eastbourne/Marshall Milton Keynes/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:12.63 | | | | 3 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| 800 | 3:12.8 | | | | 2 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
| 1500 | 6:27.4 | | | | 2 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
| 3000 | 12:49.97 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 15 |
| 3000 | 13:16.53 | | | | 2 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| 5000 | 23:24.65 | | | | 6 | B | | | Lyon, FRA | WMA - World Masters Championships | 7 Aug 15 |
| 1500W | 10:53.3 | | | | 2 | B | | | Milton Keynes | Eastern Veterans' League Division SW | 6 May 15 |
| 2000W | 14:24.85 | | | | 3 | B | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| DT1K | 10.69 | | | | 5 | | | | Bedford | Eastern Veterans' League Division SW | 3 Jun 15 |
| parkrun | 22:11 | | | | 62 | | | 1 | Milton Keynes | Milton Keynes parkrun # 278 | 20 Jun 15 |
| parkrun | 22:49 | | | | 65 | | | 1 | Milton Keynes | Milton Keynes parkrun # 266 | 14 Mar 15 |
| parkrun | 25:38 | | | | 37 | | | | Tring | Tring parkrun # 39 | 11 Jul 15 |
| 8KXC | 37:45 | | | | 20 | | | | Lyon, FRA | World Masters Championships | 4 Aug 15 |
| 10K | 46:29 | | | | 69 | | | 14 | Grossetto, ITA | European Veterans' Non Stadia Championships 10K | 15 May 15 |
| 10K | 48:08 | | | | 248 | | 41 | 1 | Milton Keynes | Milton Keynes 10K | 30 Jun 15 |
| ZXC | 28:41 | | | | 90 | | | | Bedford | Results Base Chiltern League | 10 Oct 15 |
| ZXC | 33:31 | | | | 29 | | | 5 | Lancing Manor | Sussex County Masters' Championships | 17 Jan 15 |
| ZXC | 43:04 | | | | 82 | | 9 | 1 | Ampthill Park | Ampthill Trophy Open | 18 Oct 15 |
| 2014 V50 Eastbourne/Eastern Masters/Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.16 | | 1.7 | | 4 | | | | Birmingham | BMAF - British Masters Championships | 9 Aug 14 |
| 100 | 17.2 | | | | 3 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| 200 | 37.2 | | | | 3 | B | | | Lewes | Sussex Veterans League | 9 Jul 14 |
| 200 | 38.0 | | | | 3 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| 400 | 75.2 | | | | 3 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| 400 | 87.62 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 9 Aug 14 |
| 800 | 2:59.41 | i | | | 5 | s2 | | | Budapest, HUN | WMA - World Masters Championships | 26 Mar 14 |
| 800 | 3:07.76 | i | | | 1 | | | | Lee Valley | SCVAC Championships | 15 Feb 14 |
| 800 | 3:10.1 | | | | 3 | | | | Worthing | Sussex Veterans League | 18 Jun 14 |
| 800 | 3:11.6 | | | | 3 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| 800 | 3:12.01 | | | | 1 | | | | Ewell | Surrey & Sussex County Masters' Championships | 1 Jun 14 |
| 800 | 3:13.18 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| 800 | 3:15.1 | | | | 2 | | | | Lewes | Sussex Veterans League | 9 Jul 14 |
| 800 | 3:16.9 | | | | 4 | A | | | Winchester | Sweatshop Southern Athletics League Division 3 South | 2 Aug 14 |
| 800 | 3:18.6 | | | | 4 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| 1500 | 6:03.91 | i | | | 1 | | | | Lee Valley | SCVAC Championships | 15 Feb 14 |
| 1500 | 6:07.41 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 14 |
| 1500 | 6:08.55 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 9 Aug 14 |
| 1500 | 6:11.3 | | | | 2 | B | | | Eastbourne | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| 1500 | 6:12.67 | | | | 2 | | | | Ewell | Surrey & Sussex County Masters' Championships | 1 Jun 14 |
| 1500 | 6:18.8 | | | | 2 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| 1500 | 6:31.6 | | | | 4 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| 1500 | 6:32.4 | | | | 3 | A | | | Winchester | Sweatshop Southern Athletics League Division 3 South | 2 Aug 14 |
| 1500 | 6:38.5 | | | | 3 | | | | Eastbourne | Sussex Veterans League | 7 May 14 |
| 3000 | 12:17.49 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 14 |
| 3000 | 12:37.60 | i | | | 1 | | | | Lee Valley | SCVAC Championships | 15 Feb 14 |
| 3000 | 12:44.7 | | | | 1 | | | | Worthing | Sussex Veterans League | 18 Jun 14 |
| 3000 | 12:47.60 | i | | | 4 | 1 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| 3000 | 12:48.6 | | | | 3 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| 3000 | 12:49.5 | | | | 2 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| 3000 | 13:12.2 | | | | 1 | B | | | Eastbourne | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| 3000 | 13:21.8 | | | | 3 | A | | | Winchester | Sweatshop Southern Athletics League Division 3 South | 2 Aug 14 |
| 5000 | 22:23.6 | | | | 1 | | | | Lewes | Sussex Veterans League | 9 Jul 14 |
| 10000 | 44:54.82 | | | | 2 | | | | Birmingham | BMAF - British Masters Combined Events Championships | 21 Sep 14 |
| 1000W | 7:09.6 | | | | 2 | B | | | Eastbourne | Sussex Veterans League | 7 May 14 |
| 2000W | 14:43.5 | | | | 4 | A | | | Lewes | Sussex Veterans League | 9 Jul 14 |
| LJ | 3.17 | | | | 3 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| LJ | 3.11 | | | | 1 | | | | Worthing | Sussex Veterans League | 18 Jun 14 |
| DT1K | 9.78 | | | | 4 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| DT1K | 9.41 | | | | 4 | B | | | Winchester | Sweatshop Southern Athletics League Division 3 South | 2 Aug 14 |
| HT4K | 10.83 | | | | 2 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| HT4K | 8.31 | | | | 4 | B | | | Winchester | Sweatshop Southern Athletics League Division 3 South | 2 Aug 14 |
| JT600 | 9.04 | | | | 4 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| JT500 | 11.18 | | | | 2 | | | | Worthing | Sussex Veterans League | 18 Jun 14 |
| 5K | 22:12 | | | | 110 | | 31 | 7 | Horwich | BMAF 5K Championships | 15 Jun 14 |
| 5KNAD | 22:11 | | | | 66 | | 9 | 1 | East Hoathly | Kings Head Canter 5K | 25 Aug 14 |
| parkrun | 21:57 | | | | 68 | | 3 | 1 | Milton Keynes | Milton Keynes parkrun # 241 | 27 Sep 14 |
| parkrun | 22:02 | | | | 26 | | | 1 | Eastbourne | Eastbourne parkrun # 125 | 24 May 14 |
| parkrun | 22:12 | | | | 48 | | 3 | 1 | Milton Keynes | Milton Keynes parkrun # 238 | 6 Sep 14 |
| parkrun | 22:21 | | | | 33 | | 3 | 1 | Eastbourne | Eastbourne parkrun # 137 | 16 Aug 14 |
| parkrun | 22:57 | | | | 46 | | | 1 | Milton Keynes | Milton Keynes parkrun # 207 | 25 Jan 14 |
| parkrun | 23:36 | | | | 75 | | | 1 | Milton Keynes | Milton Keynes parkrun # 254 | 25 Dec 14 |
| parkrun | 27:26 | | | | 133 | | | 1 | Milton Keynes | Milton Keynes parkrun # 255 | 27 Dec 14 |
| 5M | 36:06 | | | | 94 | | 13 | 1 | Hastings | Hastings Runners 5 | 11 May 14 |
| 5M | 36:51 | | | 37:00 | 157 | | 28 | 2 | Milton Keynes | Wolverton 5 | 29 Nov 14 |
| 10K | 44:45 | | | 45:03 | 394 | | 57 | 6 | Chichester | Chichester Priory 10K | 9 Feb 14 |
| ZXC | 29:52 | | | | 106 | | | 34 | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| ZXC | 34:50 | | | | 9 | | | | Budapest, HUN | World Masters Cross Country Championships | 25 Mar 14 |
| ZXC | 44:14 | | | | 146 | | 29 | 3 | Framfield | East Sussex League | 14 Dec 14 |
| ZXC | 45:31 | | | | 131 | | 25 | 2 | Firle Beacon | East Sussex League | 28 Dec 14 |
| ZXC | 47:13 | | | | 126 | | 30 | 10 | Hellingly | East Sussex Sunday League | 23 Feb 14 |
| 2013 V50 Eastbourne/Eastern Masters/Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.98 | | 1.4 | | 2 | B | | | Canterbury | Sweatshop Southern Athletics League Division 3 S | 15 Jun 13 |
| 100 | 17.25 | | 1.8 | | 6 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 13 |
| 200 | 36.36 | | 1.3 | | 6 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 13 |
| 200 | 37.95 | | 1.2 | | 2 | B | | | Canterbury | Sweatshop Southern Athletics League Division 3 S | 15 Jun 13 |
| 400 | 81.4 | | | | 2 | | | | Brighton | Southern Counties Veterans' League Sussex Division | 10 Jun 13 |
| 400 | 82.1 | | | | 3 | | | | Kettering | Eastern Veterans' League Central Division | 3 Jul 13 |
| 400 | 82.31 | | | | 4 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 13 |
| 400 | 84.71 | | | | 1 | B | | | Canterbury | Sweatshop Southern Athletics League Division 3 S | 15 Jun 13 |
| 800 | 2:47.72 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| 800 | 2:48.46 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 13 |
| 800 | 2:53.22 | i | | | 6 | s1 | | | San Sebastian, ESP | EMA - European Veterans Championships | 21 Mar 13 |
| 800 | 2:57.3 | | | | 3 | B | | | Eastbourne | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
| 800 | 2:59.1 | | | | 3 | | | | Stevenage | Eastern Veterans' League Central Division | 5 Jun 13 |
| 800 | 3:01.2 | | | | 3 | B | | | Eastbourne | Sweatshop Southern Athletics League Division 3 S | 13 Jul 13 |
| 800 | 3:01.6 | | | | 1 | | | | Lewes | Southern Counties Veterans' League Sussex Division | 10 Jul 13 |
| 800 | 3:02.33 | | | | 4 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 13 |
| 800 | 3:04.7 | | | | 3 | A | | | Crawley | Sweatshop Southern Athletics League Division 3 S Match 1 | 10 Aug 13 |
| 800 | 3:05.6 | | | | 2 | B | | | Hastings | Sweatshop Southern Athletics League Division 3 S | 18 May 13 |
| 800 | 3:06.4 | | | | 3 | | | | Eastbourne | Southern Counties Veterans' League Sussex Division | 1 May 13 |
| 800 | 3:06.57 | | | | 2 | A | | | Canterbury | Sweatshop Southern Athletics League Division 3 S | 15 Jun 13 |
| 1500 | 5:36.04 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 13 |
| 1500 | 5:36.06 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| 1500 | 5:49.6 | | | | 2 | B | | | Hastings | Sweatshop Southern Athletics League Division 3 S | 18 May 13 |
| 1500 | 5:56.5 | | | | 3 | | | | Brighton | Southern Counties Veterans' League Sussex Division | 10 Jun 13 |
| 1500 | 5:57.3 | | | | 3 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 3 S | 13 Jul 13 |
| 1500 | 5:57.9 | | | | 1 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
| 1500 | 6:01.0 | | | | 1 | | | | Kettering | Eastern Veterans' League Central Division | 3 Jul 13 |
| 1500 | 6:02.04 | | | | 3 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 13 |
| 1500 | 6:05.3 | | | | 4 | A | | | Crawley | Sweatshop Southern Athletics League Division 3 S Match 1 | 10 Aug 13 |
| 1500 | 6:05.60 | | | | 2 | A | | | Canterbury | Sweatshop Southern Athletics League Division 3 S | 15 Jun 13 |
| 3000 | 11:52.69 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 13 |
| 3000 | 12:00.66 | i | | | 9 | | | | San Sebastian, ESP | EMA - European Veterans Championships | 19 Mar 13 |
| 3000 | 12:03.0 | | | | 1 | B | | | Hastings | Sweatshop Southern Athletics League Division 3 S | 18 May 13 |
| 3000 | 12:13.5 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans' Championships | 17 Feb 13 |
| 3000 | 12:16.7 | | | | 1 | | | | Stevenage | Eastern Veterans' League Central Division | 5 Jun 13 |
| 3000 | 12:17.35 | | | | 1 | A | | | Canterbury | Sweatshop Southern Athletics League Division 3 S | 15 Jun 13 |
| 3000 | 12:21.4 | | | | 1 | ns | | | Eastbourne | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
| 3000 | 12:28.7 | | | | 3 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 3 S | 13 Jul 13 |
| 3000 | 12:34.7 | | | | 3 | | | | Eastbourne | Southern Counties Veterans' League Sussex Division | 1 May 13 |
| 3000 | 12:42.7 | | | | 3 | A | | | Crawley | Sweatshop Southern Athletics League Division 3 S Match 1 | 10 Aug 13 |
| 3000 | 12:45.62 | | | | 4 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 13 |
| 5000 | 20:57.7 | | | | 2 | | | | Lewes | Southern Counties Veterans' League Sussex Division | 10 Jul 13 |
| 400HW | 1:55.09 | | | | 1 | B | | | Canterbury | Sweatshop Southern Athletics League Division 3 S | 15 Jun 13 |
| MileW | 11:10.2 | | | | 1 | 2 | | | Stevenage | Eastern Veterans' League Central Division | 5 Jun 13 |
| 2000W | 13:57.6 | | | | 5 | | | | Brighton | Southern Counties Veterans' League Sussex Division | 10 Jun 13 |
| 2000W | 14:27.01 | | | | 3 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 13 |
| LJ | 3.47 | | | | 2 | B | | | Canterbury | Sweatshop Southern Athletics League Division 3 S | 15 Jun 13 |
| LJ | 3.42 | | | | 2 | B | | | Eastbourne | Sweatshop Southern Athletics League Division 3 S | 13 Jul 13 |
| LJ | 3.06 | | | | 4 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 13 |
| LJ | 2.95 | | | | 4 | B | | | Crawley | Sweatshop Southern Athletics League Division 3 S Match 1 | 10 Aug 13 |
| TJ | 7.82 | | | | 1 | A | | | Hastings | Sweatshop Southern Athletics League Division 3 S | 18 May 13 |
| TJ | 7.55 | | | | 3 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 3 S | 13 Jul 13 |
| TJ | 7.43 | | | | 2 | A | | | Canterbury | Sweatshop Southern Athletics League Division 3 S | 15 Jun 13 |
| TJ | 7.41 | | | | 2 | B | | | Eastbourne | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
| TJ | 7.19 | | | | 4 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 13 |
| TJ | 6.97 | | | | 1 | | | | Brighton | Southern Counties Veterans' League Sussex Division | 10 Jun 13 |
| 5K | 20:53 | | | 20:55 | 35 | | 6 | 1 | Bexhill-on-Sea | BRT 5K Series | 29 May 13 |
| 5K | 20:56 | | | | 89 | | 7 | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 25 Jan 13 |
| 5K | 21:03 | | | | 101 | | 9 | 2 | London Hyde Park | Brooks Serpentine Last Friday 5K | 31 May 13 |
| 5K | 21:08 | | | | 35 | | 4 | 1 | Rye | Rye Summer Classic Series 5K | 23 Aug 13 |
| 5K | 21:10 | | | | 93 | | 10 | 2 | London Hyde Park | Brooks Serpentine Last Friday 5K | 22 Feb 13 |
| 5K | 21:09 | | | 21:11 | 33 | | 8 | 2 | Bexhill-on-Sea | BRT 5K Series | 26 Jun 13 |
| 5K | 21:24 | | | | 113 | | 10 | 2 | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 Nov 13 |
| 5K | 21:52 | | | | 112 | | 12 | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 25 Oct 13 |
| 5K | 22:30 | | | | 72 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Dec 13 |
| parkrun | 21:15 | | | | 20 | | 2 | 1 | Eastbourne | Eastbourne parkrun # 68 | 4 May 13 |
| 5M | 34:54 | | | | 85 | | 11 | 1 | Hastings | Hastings Runners 5 | 12 May 13 |
| 5M | 35:08 | | | | 138 | | 15 | 3 | Blisworth | Blisworth Friday 5 | 24 May 13 |
| 10K | 42:31 | | | 43:10 | 358 | | 57 | 2 | Chichester | Chichester Priory 10K | 3 Feb 13 |
| 10K | 44:44 | | | | 192 | | 29 | 2 | Milton Keynes | EMGP Milton Keynes 10K | 2 Jul 13 |
| ZXC | 22:34 | | | | 14 | | | | San Sebastian, ESP | European Masters Cross Country Championships | 24 Mar 13 |
| ZXC | 22:47 | | | | 57 | | | 9 | Goodwood | Brooks Sussex League | 19 Oct 13 |
| ZXC | 24:41 | | | | 47 | | 24 | 4 | Kettering | Kettering Charity Cup (inc EVAC Championships) | 30 Nov 13 |
| ZXC | 28:39 | | | | 38 | | | 9 | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 31:13 | | | | 5 | | | | Bexhill | Sussex County Masters' Championships | 9 Feb 13 |
| ZXC | 39:26 | | | | 102 | | 14 | 1 | Eastbourne | East Sussex League | 13 Oct 13 |
| ZXC | 41:18 | | | | 58 | | 12 | 3 | Ashdown Forest | East Sussex League | 10 Feb 13 |
| ZXC | 41:59 | | | | 61 | | 8 | 3 | Wadhurst | East Sussex League | 13 Jan 13 |
| ZXC | 42:35 | | | | 114 | | 18 | 4 | Firle Beacon | East Sussex Sunday Cross Country League | 10 Nov 13 |
| ZXC | 43:15 | | | | 99 | | 18 | 7 | Framfield | East Sussex League | 22 Dec 13 |
| 2012 V50 Eastbourne/Eastern Masters/Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.50 | | 0.3 | | 4 | A | | | Eltham | Southern Athletics League Division 2 SE | 19 May 12 |
| 100 | 17.7 | | | | 3 | B | | | Lewes | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 200 | 35.5 | | | | 3 | | | | Milton Keynes | Eastern Veterans' League Central Division | 11 Jul 12 |
| 200 | 35.9 | | | | 3 | B | | | Lewes | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 400 | 79.1 | | | | 3 | B | | | Hastings | Southern Athletics League Division 2 SE | 9 Jun 12 |
| 400 | 80.06 | i | | | 2 | | | 1 | Lee Valley | SCVAC Championships | 11 Mar 12 |
| 400 | 82.2 | | | | 5 | B | | | Ashford | Southern Counties Veterans' League Area Final | 2 Sep 12 |
| 400 | 84.8 | | | | 2 | B | | | Eastbourne | Southern Athletics League Division 2 SE | 21 Apr 12 |
| 400 | 85.3 | | | | 4 | | | | Stevenage | Eastern Veterans' League Central Division | 25 Apr 12 |
| 400 | 85.7 | | | | 4 | B | | | Lewes | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 400 | 86.8 | | | | 5 | | | | Milton Keynes | Eastern Veterans League Final - Women | 23 Sep 12 |
| 800 | 2:52.00 | i | | | 4 | 2 | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| 800 | 2:54.8 | | | | 2 | A | | | Hastings | Southern Athletics League Division 2 SE | 9 Jun 12 |
| 800 | 2:56.95 | i | | | 2 | | | 1 | Lee Valley | SCVAC Championships | 11 Mar 12 |
| 800 | 2:57.6 | | | | 1 | B | | | Eastbourne | Southern Athletics League Division 2 SE | 1 Sep 12 |
| 800 | 2:59.28 | i | | | 2 | | | | Sheffield | Northern Masters' Open | 5 Feb 12 |
| 800 | 2:59.3 | | | | 2 | | | | Milton Keynes | Eastern Veterans' League Central Division | 11 Jul 12 |
| 800 | 3:00.3 | | | | 3 | | | | Ashford | Southern Counties Veterans' League Area Final | 2 Sep 12 |
| 800 | 3:00.9 | | | | 4 | | | | Milton Keynes | Eastern Veterans League Final - Women | 23 Sep 12 |
| 800 | 3:04.78 | | | | 4 | A | | | Eltham | Southern Athletics League Division 2 SE | 19 May 12 |
| 800 | 3:07.1 | | | | 4 | B | | | Lewes | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 800 | 3:08.9 | | | | 1 | B | | | Eastbourne | Southern Athletics League Division 2 SE | 21 Apr 12 |
| 800 | DNF | | | | - | 2 | | | Ewell | Surrey & Sussex County Masters' Championships | 26 May 12 |
| 1500 | 5:47.47 | | | | 3 | | | | Derby | BMAF - British Masters Championships | 21 Jul 12 |
| 1500 | 5:56.05 | | | | 8 | | | | Zittau, GER | EMA - European Veterans Championships | 19 Aug 12 |
| 1500 | 5:56.9 | | | | 3 | A | | | Hastings | Southern Athletics League Division 2 SE | 9 Jun 12 |
| 1500 | 5:57.9 | | | | 2 | | | | Lewes | Southern Counties Veterans' League Sussex Division | 30 May 12 |
| 1500 | 5:59.65 | | | | 3 | A | | | Eltham | Southern Athletics League Division 2 SE | 19 May 12 |
| 1500 | 6:01.2 | | | | 2 | A | | | Lewes | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 1500 | 6:02.7 | | | | 1 | B | | | Eastbourne | Southern Athletics League Division 2 SE | 1 Sep 12 |
| 1500 | 6:08.4 | | | | 4 | | | | Ashford | Southern Counties Veterans' League Area Final | 2 Sep 12 |
| 1500 | 6:12.0 | | | | 1 | B | | | Eastbourne | Southern Athletics League Division 2 SE | 21 Apr 12 |
| 3000 | 12:05.52 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 18 Mar 12 |
| 3000 | 12:12.4 | | | | 1 | | | | Eastbourne | Southern Counties Veterans' League Sussex Division | 2 May 12 |
| 3000 | 12:22.0 | | | | 2 | A | | | Hastings | Southern Athletics League Division 2 SE | 9 Jun 12 |
| 3000 | 12:22.80 | | | | 3 | A | | | Eltham | Southern Athletics League Division 2 SE | 19 May 12 |
| 3000 | 12:24.44 | i | | | 3 | | | | Sheffield | Northern Masters' Open | 5 Feb 12 |
| 3000 | 12:24.8 | | | | 2 | | | | Milton Keynes | Eastern Veterans League Final - Women | 23 Sep 12 |
| 3000 | 12:31.7 | | | | 1 | B | | | Eastbourne | Southern Athletics League Division 2 SE | 1 Sep 12 |
| 3000 | 12:36.04 | i | | | 4 | 1 | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| 3000 | 12:37.8 | | | | 2 | A | | | Lewes | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 3000 | 12:51.3 | | | | 2 | A | | | Eastbourne | Southern Athletics League Division 2 SE | 21 Apr 12 |
| 3000 | 12:51.4 | | | | 3 | | | | Ashford | Southern Counties Veterans' League Area Final | 2 Sep 12 |
| 5000 | 20:47.2 | | | | 2 | | | | Lewes | Southern Counties Veterans' League Sussex Division | 27 Jun 12 |
| 5000 | 21:03.04 | | | | 4 | | | | Derby | BMAF - British Masters Championships | 22 Jul 12 |
| 10000 | 43:09.51 | | | | 3 | | | | Horspath | BMAF - British Masters Combined Events & 10000m & Walk Championships | 5 Aug 12 |
| 10000 | 44:22.15 | | | | 9 | | | | Zittau, GER | EMA - European Veterans Championships | 18 Aug 12 |
| 1500SCW | 6:54.7 | | | | 3 | A | | | Hastings | Southern Athletics League Division 2 SE | 9 Jun 12 |
| 1500SCW | 7:11.1 | | | | 1 | B | | | Eastbourne | Southern Athletics League Division 2 SE | 1 Sep 12 |
| 2000W | 14:32.0 | | | | 3 | | | | Stevenage | Eastern Veterans' League Central Division | 25 Apr 12 |
| LJ | 3.45 | | | | 3 | A | | | Hastings | Southern Athletics League Division 2 SE | 9 Jun 12 |
| LJ | 3.41 | | | | 3 | A | | | Lewes | Southern Athletics League Division 2 SE | 14 Jul 12 |
| LJ | 3.11 | | | | 3 | A | | | Eltham | Southern Athletics League Division 2 SE | 19 May 12 |
| LJ | 2.74 | | | | 3 | B | | | Eastbourne | Southern Athletics League Division 2 SE | 21 Apr 12 |
| TJ | 8.19 | | | | 3 | A | | | Hastings | Southern Athletics League Division 2 SE | 9 Jun 12 |
| TJ | 7.74 | | | | 3 | A | | | Lewes | Southern Athletics League Division 2 SE | 14 Jul 12 |
| TJ | 7.68 | | | | 3 | B | | | Eastbourne | Southern Athletics League Division 2 SE | 21 Apr 12 |
| TJ | 7.61 | | | | 2 | | | | Milton Keynes | Eastern Veterans' League Central Division | 11 Jul 12 |
| TJ | 7.49 | | | | 2 | B | | | Eastbourne | Southern Athletics League Division 2 SE | 1 Sep 12 |
| TJ | 7.22 | | | | 4 | A | | | Eltham | Southern Athletics League Division 2 SE | 19 May 12 |
| TJ | 7.07 | | | | 3 | | | | Ashford | Southern Counties Veterans' League Area Final | 2 Sep 12 |
| SP3K | 6.37 | i | | | 2 | | | | Lee Valley | SCVAC Championships | 11 Mar 12 |
| HT4K | 10.87 | | | | 4 | | | | Stevenage | Eastern Veterans' League Central Division | 25 Apr 12 |
| JT600 | 10.65 | | | | 5 | | | | Milton Keynes | Eastern Veterans' League Central Division | 11 Jul 12 |
| 5K | 20:45 | | | | 81 | | 17 | 3 | Horwich | Horwich 5K (Inc BMAF Champs) | 17 Jun 12 |
| 5K | 21:06 | | | 21:14 | 62 | | 13 | 1 | Bexhill-on-Sea | Bexhill Seafront 5K Series (Inc Sussex Grand Prix) | 25 Jul 12 |
| 5K | 21:29 | | | | 61 | | 9 | 1 | East Hoathly | Kings Head Canter 5K | 27 Aug 12 |
| 5K | 21:48 | | | 21:50 | 10 | | 1 | 1 | Eastbourne | Eastbourne 5K | 20 May 12 |
| parkrun | 21:49 | | | | 7 | | 1 | 1 | Eastbourne | Eastbourne parkrun # 9 | 24 Mar 12 |
| parkrun | 22:46 | | | | 31 | | | 1 | Eastbourne | Eastbourne parkrun # 1 | 28 Jan 12 |
| ZXC | 22:09 | | | | 37 | | | 6 | Bexhill | Brooks Sussex League | 14 Jan 12 |
| ZXC | 22:22 | | | | 16 | | | | Kettering | Kettering Charity Cup (Inc NAA Masters and EVAC Championships) | 8 Dec 12 |
| ZXC | 23:26 | | | | 41 | | | | Bexhill | Brooks Sussex League | 15 Dec 12 |
| ZXC | 34:32 | | | | 63 | | 11 | 2 | Warren Hill | East Sussex League | 11 Nov 12 |
| ZXC | 37:26 | | | | 73 | | 9 | 3 | Eastbourne | East Sussex League | 14 Oct 12 |
| ZXC | 41:46 | | | | 73 | | 11 | 3 | Firle | East Sussex League | 30 Dec 12 |
| 2011 V50 Marshall Milton Keynes/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.9 | | | | 3 | B | | | Peterborough | Southern Athletics League Division 2 | 9 Jul 11 |
| 200 | 36.2 | | | | 4 | | | | Milton Keynes | Eastern Veterans League Central Division | 3 Aug 11 |
| 200 | 36.2 | | | | 8 | | | | Bedford | Eastern Vets League Final (Women) | 11 Sep 11 |
| 200 | 37.1 | | | | 3 | B | | | Peterborough | Southern Athletics League Division 2 | 9 Jul 11 |
| 400 | 81.6 | | | | 5 | | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| 400 | 83.4 | | | | 4 | A | | | Peterborough | Southern Athletics League Division 2 | 9 Jul 11 |
| 400 | 84.2 | | | | 7 | | | | Bedford | Eastern Vets League Final (Women) | 11 Sep 11 |
| 400 | 85.4 | | | | 4 | A | | | Battersea Park | Southern Athletics League Division 2 | 20 Aug 11 |
| 800 | 2:53.24 | i | | | 6 | | | | Gent, BEL | EMA - European Veterans Championships | 18 Mar 11 |
| 800 | 2:54.7 | | | | 1 | | | | Eastbourne | SCVAC League Sussex Division | 11 May 11 |
| 800 | 2:54.84 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 27 Feb 11 |
| 800 | 2:56.5 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans Association Championships | 20 Feb 11 |
| 800 | 2:59.3 | | | | 1 | B | | | Eastbourne | Southern Athletics League Division 2 | 30 Apr 11 |
| 800 | 2:59.8 | | | | 6 | | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| 800 | 3:00.71 | i | | | 4 | | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 13 Feb 11 |
| 800 | 3:02.3 | | | | 3 | B | | | Winchester | Southern Athletics League Division 2 | 21 May 11 |
| 800 | 3:02.7 | | | | 5 | | | | Bedford | Eastern Vets League Final (Women) | 11 Sep 11 |
| 800 | 3:03.7 | | | | 4 | | | | Milton Keynes | Eastern Veterans League Central Division | 3 Aug 11 |
| 800 | 3:04.0 | | | | 1 | B | | | Eastbourne | Southern Athletics League Division 2 | 30 Jul 11 |
| 800 | 3:07.2 | | | | 3 | A | | | Peterborough | Southern Athletics League Division 2 | 9 Jul 11 |
| 800 | 3:08.1 | | | | 4 | A | | | Battersea Park | Southern Athletics League Division 2 | 20 Aug 11 |
| 1500 | 5:52.4 | | | | 1 | A | | | Eastbourne | Southern Athletics League Division 2 | 30 Apr 11 |
| 1500 | 5:57.22 | i | | | 6 | | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 13 Feb 11 |
| 1500 | 6:02.0 | | | | 3 | | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| 1500 | 6:13.1 | | | | 2 | B | | | Eastbourne | Southern Athletics League Division 2 | 30 Jul 11 |
| 1500 | 6:21.8 | | | | 2 | A | | | Peterborough | Southern Athletics League Division 2 | 9 Jul 11 |
| 1500 | 6:24.3 | | | | 4 | A | | | Battersea Park | Southern Athletics League Division 2 | 20 Aug 11 |
| 1500 | 6:26.2 | | | | 3 | A | | | Winchester | Southern Athletics League Division 2 | 21 May 11 |
| 3000 | 11:58.25 | i | | | 9 | | | | Gent, BEL | EMA - European Veterans Championships | 16 Mar 11 |
| 3000 | 12:03.30 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 27 Feb 11 |
| 3000 | 12:11.2 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans Association Championships | 20 Feb 11 |
| 3000 | 12:14.6 | | | | 1 | A | | | Eastbourne | Southern Athletics League Division 2 | 30 Apr 11 |
| 3000 | 12:19.7 | | | | 2 | | | | Eastbourne | SCVAC League Sussex Division | 11 May 11 |
| 3000 | 12:38.9 | | | | 1 | A | | | Eastbourne | Southern Athletics League Division 2 | 30 Jul 11 |
| 3000 | 12:54.1 | | | | 3 | A | | | Peterborough | Southern Athletics League Division 2 | 9 Jul 11 |
| 3000 | 12:54.6 | | | | 3 | | | | Milton Keynes | Eastern Veterans League Central Division | 3 Aug 11 |
| 3000 | 12:56.0 | | | | 2 | | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| 3000 | 13:00.4 | | | | 4 | A | | | Battersea Park | Southern Athletics League Division 2 | 20 Aug 11 |
| HJ | 1.00 | | | | 3 | B | | | Winchester | Southern Athletics League Division 2 | 21 May 11 |
| HJ | 1.00 | | | | 3 | B | | | Peterborough | Southern Athletics League Division 2 | 9 Jul 11 |
| PV | 1.30 | | | | 2 | | | | Eastbourne | SCVAC League Sussex Division | 11 May 11 |
| PV | 1.00 | | | | 2 | A | | | Peterborough | Southern Athletics League Division 2 | 9 Jul 11 |
| PV | 1.00 | | | | 1 | B | | | Eastbourne | Southern Athletics League Division 2 | 30 Jul 11 |
| PV | NH | | | | | | | | Milton Keynes | Eastern Veterans League Central Division | 3 Aug 11 |
| LJ | 3.38 | | | | 1 | | | | Eastbourne | SCVAC League Sussex Division | 11 May 11 |
| LJ | 3.26 | | | | 8 | | | | Bedford | Eastern Vets League Final (Women) | 11 Sep 11 |
| LJ | 3.19 | | | | 3 | B | | | Winchester | Southern Athletics League Division 2 | 21 May 11 |
| LJ | 3.18 | | | | 7 | | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| LJ | 2.90 | | | | 4 | B | | | Battersea Park | Southern Athletics League Division 2 | 20 Aug 11 |
| LJ | 2.86 | | | | 3 | B | | | Peterborough | Southern Athletics League Division 2 | 9 Jul 11 |
| TJ | 7.77 | | | | 1 | B | | | Eastbourne | Southern Athletics League Division 2 | 30 Apr 11 |
| TJ | 7.14 | | | | 4 | | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| TJ | 7.04 | | | | 3 | A | | | Peterborough | Southern Athletics League Division 2 | 9 Jul 11 |
| TJ | 6.96 | | | | 3 | | | | Milton Keynes | Eastern Veterans League Central Division | 3 Aug 11 |
| TJ | 6.73 | | | | 4 | A | | | Battersea Park | Southern Athletics League Division 2 | 20 Aug 11 |
| TJ | 6.11 | | | | 3 | B | | | Winchester | Southern Athletics League Division 2 | 21 May 11 |
| HT4K | 11.20 | | | | 8 | | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| JT600 | 9.80 | | | | 8 | | | | Ashford | SCVAC League Final Hants & Surrey Division | 4 Sep 11 |
| 5K | 21:49 | | | 21:52 | 82 | | 13 | 2 | Bexhill-on-Sea | Bexhill Seafront 5K | 27 Jul 11 |
| 5M | 33:55 | | | | 69 | | 6 | 1 | Hastings | Hastings Runners 5 | 15 May 11 |
| 10K | 43:25 | | | 43:37 | 304 | | 43 | 3 | Chichester | Chichester Priory 10K | 6 Feb 11 |
| 10K | 46:23 | | | | 63 | | 12 | 9 | Newick | Newick 10K | 28 Aug 11 |
| 10KMT | 44:20 | | | | 69 | | 9 | 2 | Horsham | Horsham 10K | 8 May 11 |
| 10MMT | 87:03 | | | | 101 | | 16 | 2 | Lewes | Lewes Downland 10 | 2 Oct 11 |
| HM | 1:40:33 | | | 1:40:38 | 204 | | 21 | | Eastbourne | Eastbourne Half Marathon | 6 Mar 11 |
| 15MMT | 2:15:34 | | | 2:15:45 | 299 | | 56 | 3 | Wadhurst | Bewl 15 | 3 Jul 11 |
| ZXC | 22:20 | | | | 14 | | | | Gent, BEL | European Masters' Championships Cross Country | 19 Mar 11 |
| ZXC | 22:22 | | | | 45 | | | 12 | Goodwood | Brooks Sussex League | 22 Oct 11 |
| ZXC | 23:40 | | | | 39 | | | 10 | Bexhill | Brooks Sussex League | 15 Jan 11 |
| ZXC | 26:38 | | | | 52 | | | 16 | Plumpton College | Brooks Sussex League | 26 Nov 11 |
| ZXC | 37:13 | | | | 79 | | 15 | 4 | Beachy Head | East Sussex Sunday League | 13 Nov 11 |
| ZXC | 38:33 | | | | 53 | | 7 | 3 | Ashdown Forest | East Sussex League | 23 Jan 11 |
| ZXC | 41:59 | | | | 65 | | 15 | 6 | Firle Beacon | East Sussex Sunday League | 18 Dec 11 |
| ZXC | 42:29 | | | | 81 | | 17 | 8 | Pett | East Sussex League | 2 Jan 11 |
| ZXC | 42:34 | | | | 64 | | 10 | 5 | Abbots Wood | East Sussex League | 30 Jan 11 |
| ZXC | 43:43 | | | | 123 | | 32 | 11 | Eastbourne | East Sussex Sunday League | 16 Oct 11 |
| 2010 V50 Marshall Milton Keynes/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 34.7 | | | | 2 | | | | Cambridge | Eastern Veterans' League Central | 2 Jun 10 |
| 800 | 2:53.6 | | | | 1 | | | | Lewes | Southern Counties Vets League Sussex | 30 Jun 10 |
| 800 | 2:56.0 | | | | 3 | | | | Cambridge | Eastern Veterans' League Central | 2 Jun 10 |
| 800 | 2:59.06 | i | | | 7 | | | | Gent, BEL | Belgian Masters Indoor Championships | 13 Mar 10 |
| 1500 | 5:45.9 | | | | 1 | | | | Eastbourne | Southern Counties Veterans League Sussex | 26 May 10 |
| 1500 | 5:51.53 | | | | 4 | | | | Cardiff | BMAF - British Masters Championships | 3 Jul 10 |
| 1500 | 5:59.36 | i | | | 11 | | | | Gent, BEL | Belgian Masters Indoor Championships | 13 Mar 10 |
| 3000 | 12:06.4 | | | | 1 | | | | Lewes | Southern Counties Vets League Sussex | 30 Jun 10 |
| 5K | 21:18 | | | | 61 | | 9 | 3 | Blisworth | Blisworth Friday 5 Series | 7 May 10 |
| 5K | 22:22 | | | 22:31 | 121 | | 16 | 3 | Bexhill-on-Sea | Bexhill Seafront Series 5K | 28 Jul 10 |
| 5M | 34:20 | | | | 74 | | 7 | 1 | Hastings | Hastings Runners 5 | 16 May 10 |
| 5M | 36:25 | | | | 78 | | 14 | 6 | Brighton | Phoenix Road Races 5 | 14 Nov 10 |
| 10K | 43:44 | | | | 153 | | 13 | 2 | Worthing | Worthing 10K | 9 Jun 10 |
| 10K | 43:33 | | | 43:48 | 296 | | 35 | | Chichester | Chichester Priory 10K | 7 Feb 10 |
| 10K | 45:03 | | | 45:22 | 544 | | 71 | 10 | Brighton | Brighton 10K | 21 Nov 10 |
| 10MMT | 93:28 | | | | 146 | | 34 | 6 | Lewes | Lewes Downland 10 | 3 Oct 10 |
| HM | 97:42 | | | 98:29 | 517 | | 35 | 1 | Milton Keynes | Nike Milton Keynes Half Marathon | 7 Mar 10 |
| 20M | 2:34:53 | | | | 112 | | 9 | 1 | Worthing | Worthing 20 | 28 Mar 10 |
| Mar | 3:44:13 | | | 3:48:16 | 6887 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 23:07 | | | | 49 | | | 10 | Goodwood | Brooks Sussex League | 23 Oct 10 |
| ZXC | 25:59 | | | | 53 | | | 13 | Plumpton College | Brooks Sussex League | 27 Nov 10 |
| ZXC | 39:06 | | | | 109 | | 23 | 8 | Warren Hill | East Sussex League | 7 Nov 10 |
| ZXC | 41:15 | | | | 120 | | 28 | 6 | Eastbourne | East Sussex League | 17 Oct 10 |
| 2009 V45 Marshall Milton Keynes/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.42 | | 0.1 | | H | | | | Delft, NED | World Double Decathlon/Heptathlon Championships | 13 Sep 09 |
| 200 | 33.83 | | 1.2 | | H | | | | Delft, NED | World Double Decathlon/Heptathlon Championships | 12 Sep 09 |
| 400 | 76.42 | | | | H | | | | Delft, NED | World Double Decathlon/Heptathlon Championships | 13 Sep 09 |
| 800 | 2:56.85 | | | | H | | | | Delft, NED | World Double Decathlon/Heptathlon Championships | 13 Sep 09 |
| 1500 | 5:40.56 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 09 |
| 1500 | 5:43.90 | | | | H | | | | Delft, NED | World Double Decathlon/Heptathlon Championships | 12 Sep 09 |
| 1500 | 6:08.9 | | | | 4 | | | | Solihull | Masters Inter-Area Track & Field Match | 16 Aug 09 |
| 1500 | DNF | | | | - | | | | Birmingham | BMAF - British Masters Championships | 4 Jul 09 |
| 3000 | 11:51.69 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 09 |
| 3000 | 12:10.5 | | | | 1 | | | | Crawley | Sussex County Championships | 10 May 09 |
| 3000 | 12:24.45 | | | | H | | | | Delft, NED | World Double Decathlon/Heptathlon Championships | 13 Sep 09 |
| 100HW | 23.39 | | | | H | | | | Delft, NED | World Double Decathlon/Heptathlon Championships | 12 Sep 09 |
| 200HW | 46.79 | | | | H | | | | Delft, NED | World Double Decathlon/Heptathlon Championships | 13 Sep 09 |
| 400HW | 100.10 | | | | H | | | | Delft, NED | World Double Decathlon/Heptathlon Championships | 12 Sep 09 |
| HJ | 1.10 | | | | H | | | | Delft, NED | World Double Decathlon/Heptathlon Championships | 12 Sep 09 |
| LJ | 3.50 | | | | H | | | | Delft, NED | World Double Decathlon/Heptathlon Championships | 13 Sep 09 |
| TJ | 7.77 | | | | 3 | | | | Ashford | SCVAC League Final | 6 Sep 09 |
| SP3K | 5.77 | | | | H | | | | Delft, NED | World Double Decathlon/Heptathlon Championships | 12 Sep 09 |
| DT1K | 11.38 | | | | H | | | | Delft, NED | World Double Decathlon/Heptathlon Championships | 13 Sep 09 |
| JT500 | 11.90 | | | | H | | | | Delft, NED | World Double Decathlon/Heptathlon Championships | 13 Sep 09 |
| DHep | 6533 | | | | 1 | | | | Delft, NED | World Double Decathlon/Heptathlon Championships | 13 Sep 09 |
| 5K | 21:17 | | | | 25 | | | 5 | Horwich | BMAF 5K Championships | 21 Jun 09 |
| 5K | 21:21 | | | | 69 | | 7 | 2 | Blisworth | Blisworth Friday 5K | 8 May 09 |
| 10K | 42:50 | | | | 116 | | 12 | 1 | Worthing | Worthing 10K | 10 Jun 09 |
| 10K | 44:12 | | | | 6 | | | | Aarhus, DEN | European Veteran Championships (Non stadia) | 29 May 09 |
| 10KMT | 46:37 | | | | 78 | | 8 | 2 | Crawley | Crawley 10K | 18 Oct 09 |
| ZXC | 36:33 | | | | 16 | | | 4 | Lahti, FIN | WMA - World Masters Championships | 28 Jul 09 |
| 2008 V45 Marshall Milton Keynes/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:50.3 | i | | | 2 | | | | Lee Valley | Eastern Vets Indoor Championships | 10 Feb 08 |
| 3000 | 11:55.44 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 24 Feb 08 |
| 5K | 21:39 | | | | 68 | | 11 | 1 | Blisworth | Blisworth Friday 5K | 9 May 08 |
| 8KXC | 34:53 | | | | 19 | | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 17 Mar 08 |
| 5M | 34:47 | | | | 101 | | 16 | 2 | Blisworth | Blisworth 5 | 15 Aug 08 |
| 10K | 42:09 | | | | 317 | | 39 | 4 | Brighton | Brooks Brighton 10K | 16 Nov 08 |
| 10K | 43:35 | | | | 313 | | 47 | 4 | Chichester | Chichester Priory 10K | 12 Oct 08 |
| 10K | 43:36 | | | | 36 | | 3 | 1 | Bedfordshire | Bedford Harriers Invitation 10K | 14 Sep 08 |
| 10K | 44:18 | | | | 312 | | 41 | 7 | Prestwold Hall | Prestwold Hall 10K (inc BMAF Champs) | 29 Jun 08 |
| HM | 96:56 | | | | 319 | | 27 | 3 | Milton Keynes | Nike Milton Keynes Half Marathon | 2 Mar 08 |
| HM | 96:56 | | | | 340 | | 40 | 3 | Milton Keynes | Nike Milton Keynes Half Marathon | 2 Mar 08 |
| HM | 98:19 | | | | 309 | | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 22 Mar 08 |
| 2007 V45 Marshall Milton Keynes/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.8 | | | | 2 | A | | | Worthing | Sussex Veterans League | 20 Jun 07 |
| 400 | 72.54 | i | | | 4 | h1 | | | Helsinki, FIN | EMA - European Veterans Championships | 22 Mar 07 |
| 400 | 73.7 | | | | 4 | A | | | Worthing | Sussex Veterans League | 20 Jun 07 |
| 400 | 83.7 | | | | 2 | B | | | Eastbourne | Sussex Vets League | 9 May 07 |
| 800 | 2:46.36 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 4 Mar 07 |
| 800 | 2:49.15 | i | | | 10 | | | | Helsinki, FIN | EMA - European Veterans Championships | 24 Mar 07 |
| 800 | 2:50.1 | | | | 3 | A | | | Hastings | Sussex Vets League | 30 Jul 07 |
| 800 | 2:51.24 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 29 Jul 07 |
| 800 | 2:59.2 | | | | 4 | A | | | Lewes | Sussex Vets League | 18 Jul 07 |
| 1500 | 5:43.35 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 28 Jul 07 |
| 1500 | 5:45.93 | i | | | 13 | | | | Helsinki, FIN | EMA - European Veterans Championships | 25 Mar 07 |
| 1500 | 5:46.5 | | | | 4 | A | | | Worthing | Sussex Veterans League | 20 Jun 07 |
| 1500 | 6:16.0 | | | | 4 | A | | | Eastbourne | Sussex Vets League | 9 May 07 |
| 3000 | 12:10.9 | | | | 2 | A | | | Hastings | Sussex Vets League | 30 Jul 07 |
| 5000 | 21:28.2 | | | | 4 | A | | | Lewes | Sussex Vets League | 18 Jul 07 |
| 5000 | 21:33.05 | | | | 13 | A | | | Riccione, ITA | WMA - World Masters Championships | 7 Sep 07 |
| 2000W | 16:06.6 | | | | 3 | A | | | Eastbourne | Sussex Vets League | 9 May 07 |
| TJ | 8.21 | | | | 1 | A | | | Eastbourne | Sussex Vets League | 9 May 07 |
| TJ | 7.94 | | | | 2 | A | | | Worthing | Sussex Veterans League | 20 Jun 07 |
| 5K | 21:09 | | | | 80 | | 10 | 1 | Marston Moretaine | Marston Forest 5K | 22 Jun 07 |
| 5M | 34:40 | | | | | | | 2 | Blisworth | Blisworth 5 | 17 Aug 07 |
| 5M | 35:27 | | | | 179 | | 26 | 3 | Wolverton | Wolverton 5 | 24 Nov 07 |
| 10K | 43:30 | | | | 116 | | 18 | 6 | Newtown | BMAF 10K Championships | 30 Sep 07 |
| HM | 97:58 | | | | 133 | | 8 | 2 | New Milton | New Forest Half Marathon | 16 Sep 07 |
| ZXC | 33:12 | | | | 18 | | | | Riccione, ITA | WMA - World Masters Championships | 8 Sep 07 |
| 2006 V45 Marshall Milton Keynes/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.4 | | | | 5 | | | | Milton Keynes | Eastern Vets Championships | 11 Jun 06 |
| 200 | 32.10 | | 1.4 | | 4 | B | | | Birmingham | BMAF - British Masters Championships | 9 Jul 06 |
| 200 | 32.47 | w | 3.0 | | H | | | | Horspath | BMAF - British Masters Combined Events Championships, inc USA Challenge | 12 Aug 06 |
| 400 | 72.23 | i | | | 3 | h1 | | | Cardiff | BMAF - British Masters Championships, inc. Pentathlon Championships | 4 Mar 06 |
| 800 | 2:40.83 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 9 Jul 06 |
| 800 | 2:45.65 | | | | 5 | h1 | | | Poznan, POL | EMA - European Veterans Championships | 27 Jul 06 |
| 800 | 2:46.29 | i | | | 4 | | | | Cardiff | BMAF - British Masters Championships, inc. Pentathlon Championships | 5 Mar 06 |
| 800 | 2:47.92 | | | | H | | | | Horspath | BMAF - British Masters Combined Events Championships, inc USA Challenge | 13 Aug 06 |
| 1500 | 5:41.96 | | | | 6 | | | | Poznan, POL | EMA - European Veterans Championships | 24 Jul 06 |
| 80HW40 | 18.42 | w | 4.1 | | H | | | | Horspath | BMAF - British Masters Combined Events Championships, inc USA Challenge | 12 Aug 06 |
| HJ | 1.11 | | | | H | | | | Horspath | BMAF - British Masters Combined Events Championships, inc USA Challenge | 12 Aug 06 |
| LJ | 3.83 | w | 4.0 | | H | | | | Horspath | BMAF - British Masters Combined Events Championships, inc USA Challenge | 13 Aug 06 |
| TJ | 8.11 | | | | 2 | | | | Bedford | Eastern Veterans' League Final | 3 Sep 06 |
| SP4K | 5.01 | | | | H | | | | Horspath | BMAF - British Masters Combined Events Championships, inc USA Challenge | 12 Aug 06 |
| JT600 | 11.88 | | | | H | | | | Horspath | BMAF - British Masters Combined Events Championships, inc USA Challenge | 13 Aug 06 |
| HepW45 | 2888 | w | | | 1 | | | | Horspath | BMAF - British Masters Combined Events Championships, inc USA Challenge | 13 Aug 06 |
| 5K | 20:45 | | | | | | | 1 | Cranfield | Cranfield 5km | 7 Jul 06 |
| 5K | 21:06 | | | | | | | 1 | Grantchester | Eastern Vets Grand Prix 5km | 6 Aug 06 |
| 5K | 21:14 | | | | | | | 2 | Milton Keynes | Chicks Chase 5km | 24 Aug 06 |
| 5K | 21:20 | | | | | | | 1 | Milton Keynes | Chicks Chase 5km | 29 Jun 06 |
| 5K | 21:44 | | | | | | | 1 | Blisworth | Blisworth 5K | 19 May 06 |
| 10K | 45:01 | | | | | | | 1 | Woburn | SIS Woburn 10K | 8 Oct 06 |
| 2005 V45 Marshall Milton Keynes/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.71 | i | | | 8 | | | | Cardiff | BMAF - British Masters Championships | 19 Feb 05 |
| 100 | 15.44 | | 1.6 | | 9 | | | | Birmingham | BMAF - British Masters Championships | 16 Jul 05 |
| 400 | 74.38 | | | | 7 | | | | Birmingham | BMAF - British Masters Championships | 16 Jul 05 |
| 800 | 2:53.34 | i | | | 2 | | | | Cardiff | BMAF - British Masters Championships | 20 Feb 05 |
| 800 | 2:57.37 | | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 17 Jul 05 |
| 1500 | 5:50.53 | | | | 7 | | | | Birmingham | BMAF - British Masters Championships | 16 Jul 05 |
| 1500 | 5:52.35 | i | | | 4 | | | | Cardiff | BMAF - British Masters Championships | 19 Feb 05 |
| 3000 | 12:05.11 | i | | | 4 | | | | Eskilstuna, SWE | EMA - European Veterans Championships | 10 Mar 05 |
| TJ | 8.57 | | | | 1 | | | | Bedford | EASTERN VETERANS’ LEAGUE FINAL | 4 Sep 05 |
| 5K | 21:45 | | | | 2 | | | | Cranfield | CRANFIELD 5km Bedfordshire | 9 Jul 05 |
| 5M | 35:26 | | | | | | | 2 | Wolverton | Wolverton 5 | 26 Nov 05 |