| 2024 V35 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.9 | | | | 2 | B | | | Dartford | Southern Counties Veterans AC Kent League Division 1 | 14 Jun 24 |
| 800 | 2:13.5 | | | | 3 | B | | | Dartford | Southern Counties Veterans AC Kent League Division 1 | 19 Jul 24 |
| 800 | 2:15.62 | | | | 5 | B | | | Bromley | Southern Athletics League - Division 1 | 17 Aug 24 |
| 800 | 2:19.62 | | | | 5 | B | | | Eton | Southern Athletics League - Division 1 | 18 May 24 |
| 800 | 2:20.42 | | | | 5 | B | | | Eton | Southern Athletics League - Division 1 | 15 Jun 24 |
| Mile | 4:46.97 | | | | 4 | 1 | | | Gillingham | Medway Mile Elite Races | 12 Jul 24 |
| 400H | 69.88 | | | | 3 | B | | | Eton | Southern Athletics League - Division 1 | 18 May 24 |
| 400H | 72.70 | | | | 2 | B | | | Eton | Southern Athletics League - Division 1 | 15 Jun 24 |
| 400H | 73.77 | | | | 4 | B | | | Gillingham | Southern Athletics League - Division 1 | 14 Jul 24 |
| 400H | 75.11 | | | | 3 | B | | | Bromley | Southern Athletics League - Division 1 | 17 Aug 24 |
| 2000SC | 6:48.01 | | | | 2 | A | | | Eton | Southern Athletics League - Division 1 | 15 Jun 24 |
| 2000SC | 6:51.73 | | | | 4 | A | | | Bromley | Southern Athletics League - Division 1 | 17 Aug 24 |
| 3000SC | 10:38.22 | | | | 2 | A | | | Gillingham | Southern Athletics League - Division 1 | 14 Jul 24 |
| 3000SC | 10:43.85 | | | | 2 | A | | | Eton | Southern Athletics League - Division 1 | 18 May 24 |
| parkrun | 18:09 | | | | 1 | | | 1 | Great Lines | Great Lines parkrun # 483 | 3 Aug 24 |
| 6KL | 20:30 | | | | 45 | L6 | | | Aldershot | Southern Men's 6-Stage Relays | 21 Sep 24 |
| 12KXC | 43:46 | | | | 32 | | | | Brands Hatch | Kent County Championships | 6 Jan 24 |
| 15KXC | 49:59 | | | | 118 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
| 30KMT | 2:05:34 | | | 2:05:34 | 17 | | | | Gravesend | North Downs Run 30K | 30 Jun 24 |
| Mar | 2:41:10 | | | 2:41:11 | 6 | | | | Milton Keynes | Milton Keynes Marathon | 6 May 24 |
| 2023 V35 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.94 | | | | 5 | | | | Bromley | Kent County Championships | 13 May 23 |
| 1500 | 4:29.2 | | | | 1 | A | | | Dartford | Southern Counties Veterans AC Kent Division 2 | 26 May 23 |
| Mile | 4:42.97 | | | | 12 | 1 | | | Gillingham | Medway Mile 2023 Elite Races | 21 Jul 23 |
| 3000 | 9:32.3 | | | | 1 | 1 | | | Eltham | Southern Counties Veterans AC Kent Division 2 | 5 May 23 |
| 3000 | 9:35.3 | | | | 1 | B | | | Salisbury | Southern Athletics League Division 1 | 9 Jul 23 |
| 3000 | 9:38.47 | | | | 4 | A | | | Bracknell | Southern Athletics League Division 1 | 20 May 23 |
| 3000 | 9:58.51 | | | | 4 | | | | Bromley | Norman Park International Challenge | 15 Apr 23 |
| 5000 | 16:56.24 | | | | 5 | | | | Bromley | Kent County Championships | 13 May 23 |
| 5000 | 17:16.0 | | | | 6 | A | | | Wormwood Scrubs | Southern Athletics League Division 1 | 18 Jun 23 |
| 400H | 69.12 | | | | 2 | B | | | Gillingham | Southern Athletics League Division 1 | 19 Aug 23 |
| 400H | 70.6 | | | | 3 | B | | | Wormwood Scrubs | Southern Athletics League Division 1 | 18 Jun 23 |
| 2000SC | 6:46.58 | | | | 2 | | | | Bromley | Kent County Championships | 14 May 23 |
| 2000SC | 6:47.57 | | | | 2 | | | | Bromley | Norman Park International Challenge | 15 Apr 23 |
| 2000SC | 6:56.0 | | | | 3 | A | | | Wormwood Scrubs | Southern Athletics League Division 1 | 18 Jun 23 |
| 2000SC | 6:59.93 | | | | 2 | A | | | Gillingham | Southern Athletics League Division 1 | 19 Aug 23 |
| 3000SC | 10:43.37 | | | | 3 | A | | | Bracknell | Southern Athletics League Division 1 | 20 May 23 |
| 3000SC | 10:52.8 | | | | 2 | A | | | Salisbury | Southern Athletics League Division 1 | 9 Jul 23 |
| parkrun | 17:20 | | | | 2 | | | 1 | Great Lines | Great Lines parkrun # 423 | 10 Jun 23 |
| parkrun | 17:49 | | | | 2 | | | 1 | Great Lines | Great Lines parkrun # 408 | 25 Feb 23 |
| parkrun | 20:33 | | | | 9 | | | | Shorne Woods | Shorne Woods parkrun # 455 | 27 May 23 |
| 6KL | 20:23 | | | | 53 | L06 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 7.2KL | 24:12 | | | | 31 | L05 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 7.8KXC | 26:32 | | | | 10 | | | | Norman Park | Kent League | 11 Feb 23 |
| 8KXC | 29:31 | | | | 21 | | | | Somerhill School | Kent League | 28 Oct 23 |
| 8KXC | 30:29 | | | | 30 | | | | Foots Cray Meadows | Kent League | 14 Oct 23 |
| 10K | 34:22 | | | 34:24 | 9 | | | | East Malling | Larkfield 10K | 17 Sep 23 |
| 12KXC | 46:44 | | | | 47 | | | 5 | Brands Hatch | Kent County Championships | 7 Jan 23 |
| 2022 V35 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.5 | | | | 2 | B | | | Erith | Southern Counties Veterans League - Kent Division 1 | 17 Jun 22 |
| Mile | 4:45.30 | | | | 5 | B | | | Gillingham | Medway Mile Invitational Track Race | 22 Jul 22 |
| 3000 | 9:37.92 | | | | 4 | B | | | Gillingham | Southern Athletics League Division 1 | 12 Jun 22 |
| 5000 | 16:34.3 | | | | 1 | B | | | Salisbury | Southern Athletics League Division 1 | 10 Sep 22 |
| 5000 | 16:37.2 | | | | 2 | A | | | Bournemouth | Southern Athletics League Division 1 | 16 Jul 22 |
| 400H | 69.79 | | | | 1 | B | | | Gillingham | Southern Athletics League Division 1 | 13 Aug 22 |
| 400H | 70.0 | | | | 2 | A | | | Salisbury | Southern Athletics League Division 1 | 10 Sep 22 |
| 2000SC | 6:43.2 | | | | 1 | A | | | Salisbury | Southern Athletics League Division 1 | 10 Sep 22 |
| 2000SC | 6:47.4 | | | | 1 | B | | | Gillingham | Southern Athletics League Division 1 - Match 1 | 22 May 22 |
| 2000SC | 6:57.7 | | | | 1 | A | | | Bournemouth | Southern Athletics League Division 1 | 16 Jul 22 |
| 3000SC | 10:29.24 | | | | 1 | A | | | Gillingham | Southern Athletics League Division 1 | 12 Jun 22 |
| 3000SCNWJ | 10:24.92 | | | | 1 | A | | | Gillingham | Southern Athletics League Division 1 | 13 Aug 22 |
| parkrun | 16:20 | | | | 2 | | | 1 | Great Lines | Great Lines parkrun # 386 | 17 Sep 22 |
| parkrun | 16:31 | | | | 1 | | | 1 | Great Lines | Great Lines parkrun # 380 | 6 Aug 22 |
| parkrun | 17:05 | | | | 2 | | | 1 | Great Lines | Great Lines parkrun # 371 | 28 May 22 |
| parkrun | 21:21 | | | | 9 | | | 1 | Shorne Woods | Shorne Woods parkrun # 385 | 1 Jan 22 |
| 6KL | 19:10 | | | | 13 | F | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 7.8KXC | 25:59 | | | | 11 | | | | Swanley | Kent League | 15 Oct 22 |
| 8KXC | 26:12 | | | | 12 | | | 2 | Bromley | Kent League | 12 Feb 22 |
| 8KXC | 28:15 | | | | 15 | | | 4 | Tonbridge | Kent League | 29 Oct 22 |
| 8KXC | 28:54 | | | | 11 | | | | Foots Cray Meadows | Kent League | 26 Nov 22 |
| 8KXC | 30:18 | | | | 11 | | | 7 | Tonbridge | British Masters Championships | 12 Mar 22 |
| 12KXC | 45:14 | | | | 17 | | | 3 | Brands Hatch | Kent County Championships | 8 Jan 22 |
| 12KXC | 48:17 | | | | 206 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 15KXC | 52:54 | | | | 80 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 10M | 54:11 | | | 54:12 | 5 | | | | Canterbury | Canterbury 10 | 23 Jan 22 |
| 10M | 54:57 | | | 54:59 | 6 | | | | Hythe | Folkestone 10 | 15 Apr 22 |
| 30KMT | 1:58:37 | | | 1:58:38 | 2 | | | | Gravesend | North Downs Run 30K | 26 Jun 22 |
| Mar | 2:35:34 | | | 2:35:37 | 9 | | | 6 | Chester | MBNA Chester Marathon | 2 Oct 22 |
| Mar | 2:37:07 | | | 2:37:07 | 3 | | | | Milton Keynes | Milton Keynes Marathon | 2 May 22 |
| 2021 V35 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:34.55 | | | | 6 | 2 | | | Gillingham | Medway & Maidstone Open Meeting | 3 May 21 |
| 3000 | 9:41.0 | | | | 1 | B | | | Dartford | Southern Athletics League - Kent | 11 Jul 21 |
| 3000 | 9:51.7 | | | | 1 | B | | | Ashford | Southern Athletics League - Kent | 11 Sep 21 |
| 5000 | 16:01.63 | | | | 5 | 1 | | | Bromley | London Hurdles & Middle Distance Open Meeting | 22 May 21 |
| 5000 | 16:56.1 | | | | 1 | B | | | Dartford | Southern Athletics League - Kent | 20 Jun 21 |
| 5000 | 17:06.57 | | | | 1 | B | | | Gillingham | Southern Athletics League - Kent | 14 Aug 21 |
| 400H | 71.6 | | | | 2 | B | | | Dartford | Southern Athletics League - Kent | 20 Jun 21 |
| 400H | 77.5 | | | | 1 | B | | | Ashford | Southern Athletics League - Kent | 11 Sep 21 |
| 2000SC | 6:55.7 | | | | 1 | B | | | Dartford | Southern Athletics League - Kent | 20 Jun 21 |
| 2000SC | 7:11.82 | | | | 1 | A | | | Gillingham | Southern Athletics League - Kent | 14 Aug 21 |
| 3000SC | 10:36.0 | | | | 1 | A | | | Dartford | Southern Athletics League - Kent | 11 Jul 21 |
| 3000SC | 10:46.1 | | | | 1 | A | | | Ashford | Southern Athletics League - Kent | 11 Sep 21 |
| parkrun | 17:13 | | | | 2 | | | 1 | Great Lines | Great Lines parkrun # 339 | 2 Oct 21 |
| parkrun | 18:27 | | | | 1 | | | 1 | Great Lines | Great Lines parkrun # 344 | 13 Nov 21 |
| parkrun | 20:43 | | | | 8 | | | | Great Lines | Great Lines parkrun # 338 | 25 Sep 21 |
| parkrun | 20:49 | | | | 13 | | | | Great Lines | Great Lines parkrun # 334 | 28 Aug 21 |
| parkrun | 22:04 | | | | 19 | | | | Barrow | Barrow parkrun # 460 | 25 Dec 21 |
| parkrun | 24:02 | | | | 15 | | | | Shorne Woods | Shorne Woods parkrun # 377 | 30 Oct 21 |
| 8KXC | 27:38 | | | | 14 | | | 2 | Tonbridge | Kent League | 23 Oct 21 |
| 8KXC | 29:19 | | | | 10 | | | 1 | Bexley | Kent League | 27 Nov 21 |
| 8.01KXC | 28:50 | | | | 10 | | | 1 | Swanley Park | Kent League | 16 Oct 21 |
| 10K | 33:35 | | | 33:35 | 6 | | | 3 | Gravesend | BMAF 10K Championships | 21 Nov 21 |
| HM | 74:10 | | | 74:11 | 27 | | | | Paddock Wood | Lambert and Foster Paddock Wood Half Marathon | 5 Sep 21 |
| 2020 SEN Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:11 | | | | 160 | | | | Shorne Woods | Shorne Woods parkrun # 351 | 1 Jan 20 |
| 10KXC | 34:50 | | | | 10 | | | | Bromley | Kent League | 8 Feb 20 |
| 12KXC | 43:31 | | | | 21 | | | | Brands Hatch | Kent County Championships | 4 Jan 20 |
| 12.9KXC | 50:05 | | | | 204 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 20M | 1:59:16 | | | 1:59:16 | 1 | | | | Lydd | Lydd 20 | 8 Mar 20 |
| 2019 SEN Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.67 | | | | 1 | | | | Gillingham | Medway & Maidstone AC Open | 27 Jul 19 |
| 1500 | 4:25.40 | | | | 1 | | | | Gillingham | Medway & Maidstone AC Open | 9 Jun 19 |
| Mile | 4:43.16 | | | | 4 | | | | Gillingham | Medway & Maidstone AC Open | 27 Jul 19 |
| 3000 | 9:20.1 | | | | 2 | B | | | Bournemouth | Southern Athletics League Division 1 | 13 Jul 19 |
| 5000 | 15:45.8 | | | | 8 | A | | | Eltham | BMC Regional Races | 17 Jul 19 |
| 5000 | 16:23.1 | | | | 1 | B | | | Chelmsford | Southern Athletics League Division 1 | 15 Jun 19 |
| 5000 | 16:25.57 | | | | 2 | B | | | Gillingham | Southern Athletics League Division 1 | 17 Aug 19 |
| 5000 | 16:36.60 | | | | 7 | | | | Ashford | Kent County Championships | 11 May 19 |
| 10000 | 33:05.46 | | | | 19 | 1 | | | Catford | Ladywell 10000m | 1 Sep 19 |
| 2000SC | 6:55.05 | | | | 1 | B | | | Gillingham | Southern Athletics League Division 1 | 17 Aug 19 |
| 2000SC | 6:55.3 | | | | 1 | B | | | Chelmsford | Southern Athletics League Division 1 | 15 Jun 19 |
| 3000SC | 10:28.77 | | | | 1 | B | | | Eton | Southern Athletics League Division 1 | 19 May 19 |
| 3000SC | 10:41.2 | | | | 1 | B | | | Bournemouth | Southern Athletics League Division 1 | 13 Jul 19 |
| 4.5KXCL | 14:21 | | | | 4 | L4 | | | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 19 |
| parkrun | 17:44 | | | | 2 | | | 1 | Shorne Woods | Shorne Woods parkrun # 303 | 1 Jan 19 |
| parkrun | 19:44 | | | | 8 | | | 1 | Great Lines | Great Lines parkrun # 294 | 20 Jul 19 |
| parkrun | 23:09 | | | | 70 | | | | Great Lines | Great Lines parkrun # 316 | 25 Dec 19 |
| 5.6KL | 18:29 | | | | 30 | L4 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 5.848KL | 19:48 | | | | 69 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 9.78KXC | 35:08 | | | | 9 | | | | Bromley | Kent League | 9 Feb 19 |
| 10K | 34:21 | | | 34:23 | 6 | | | | East Malling | Larkfield 5K / 10K | 15 Sep 19 |
| 10KNAD | 34:34 | | | 34:35 | 1 | | | | Chatham | Chatham Maritime 10K | 7 Apr 19 |
| 10KMT | 32:33 | | | | 3 | | | | Ulverston | Hoad Hill Harriers Christmas Pudding 10K | 1 Dec 19 |
| 10KXC | 35:29 | | | | 10 | | | | Bexley | Kent League | 14 Dec 19 |
| 10KXC | 36:14 | | | | 19 | | | | Tonbridge | Kent League | 26 Oct 19 |
| 12KXC | 40:15 | | | | 16 | | | | Brands Hatch | Kent County Championships | 5 Jan 19 |
| 7.6MMT | 43:53 | | | 43:53 | 1 | | | | East Malling | Maidstone Harriers Turkey Run 7.6 | 8 Dec 19 |
| 15KXC | 50:45 | | | | 77 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 30KMT | 2:02:36 | | | 2:02:37 | 2 | | | | Gravesend | North Downs Run 30K | 30 Jun 19 |
| 20M | 2:05:26 | | | 2:05:27 | 8 | | | | Lydd | Lydd 20 | 10 Mar 19 |
| Mar | 2:44:36 | | | 2:44:39 | 29 | | | | Brighton | Brighton Marathon | 14 Apr 19 |
| 2018 SEN Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:18.3 | | | | 1 | B | | | St. Albans | Southern Athletics League Division 2E | 18 Aug 18 |
| Mile | 4:42.68 | | | | 1 | | | | Gillingham | Medway & Maidstone AC Open | 15 Jul 18 |
| 3000 | 9:23.5 | | | | 1 | B | | | Ashford | Southern Athletics League Division 2E | 14 Jul 18 |
| 3000 | 9:23.8 | | | | 2 | B | | | Croydon | Southern Athletics League Division 2E | 20 May 18 |
| 5000 | 15:31.33 | | | | 2 | | | | Ashford | Kent County Championships | 12 May 18 |
| 5000 | 15:41.54 | | | | 11 | A | | | Eltham | BMC Regional Races | 18 Jul 18 |
| 5000 | 15:49.58 | | | | 13 | h2 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 5000 | 15:51.97 | | | | 9 | A | | | Eltham | BMC Regional Races | 15 Aug 18 |
| 10000 | 32:53.67 | | | | 3 | | | | Dartford | Kent County 3000m / 10,000m Championships | 20 Jun 18 |
| 10000 | 32:54.02 | | | | 17 | 7 | | | Catford | Kent AC Club & Open Championships | 2 Sep 18 |
| 2000SC | 6:49.0 | | | | 1 | A | | | Gillingham | Southern Athletics League Division 2E | 23 Jun 18 |
| 3000SC | 10:13.64 | | | | 1 | A | | | Croydon | Southern Athletics League Division 2E | 20 May 18 |
| 3000SC | 10:33.0 | | | | 2 | A | | | Ashford | Southern Athletics League Division 2E | 14 Jul 18 |
| 5KXCL | 15:00 | | | | 7 | L4 | | | Wormwood Scrubs | South of England AA Relay Championships | 20 Oct 18 |
| parkrun | 16:28 | | | | 1 | | | 1 | Malling | Malling parkrun # 129 | 26 May 18 |
| parkrun | 17:05 | | | | 1 | | | 1 | Malling | Malling parkrun # 111 | 13 Jan 18 |
| parkrun | 17:11 | | | | 1 | | | 1 | Malling | Malling parkrun # 122 | 7 Apr 18 |
| parkrun | 17:47 | | | | 2 | | | 1 | Barrow | Barrow parkrun # 373 | 25 Dec 18 |
| 5.8KL | 18:47 | | | | 18 | L4 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 10K | 32:49 | | | 32:53 | 32 | | | | Brighton | Brighton 10K | 18 Nov 18 |
| 10K | 33:23 | | | 33:27 | 2 | | | | East Malling | Larkfield 10K | 16 Sep 18 |
| 10KXC | 34:13 | | | | 11 | | | | Tonbridge | Kent League | 27 Oct 18 |
| 10KXC | 35:26 | | | | 12 | | | | Bexley | Kent League | 24 Nov 18 |
| 10KXC | 35:40 | | | | 10 | | | | Nonnington | Kent League | 13 Oct 18 |
| 10.3KXC | 35:43 | | | | 6 | | | | Sparrows Den | Kent League | 10 Feb 18 |
| 6.5MMT | 35:20 | | | 35:22 | 1 | | | | East Malling | Maidstone Harriers Turkey Run 6.5 | 9 Dec 18 |
| 12KXC | 44:46 | | | | 167 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 12KXC | 47:45 | | | | 77 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 7.5MXC | 40:39 | | | | 21 | | | | Beckenham | South of Thames CCA 7.5 Championships | 15 Dec 18 |
| 12.15KXC | 40:39 | | | | 9 | | | | Brands Hatch | Kent County Championships | 6 Jan 18 |
| 15KXC | 56:26 | | | | 69 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 10M | 54:18 | | | 54:19 | 4 | | | | Canterbury | Canterbury 10 | 21 Jan 18 |
| 13.83M | 77:02 | | | 77:03 | 3 | | | | Coniston | Coniston 14 | 24 Mar 18 |
| 30KMT | 1:57:50 | | | 1:57:53 | 2 | | | | Gravesend | North Downs Run 30K | 24 Jun 18 |
| Mar | 2:38:49 | | | 2:38:50 | 25 | | | | Brighton | Brighton Marathon | 15 Apr 18 |
| 2017 SEN Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.83 | | | | 2 | 1 | | | Gillingham | Medway & Maidstone AC Open | 27 May 17 |
| 1500 | 4:14.79 | | | | 3 | A | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 1500 | 4:21.4 | | | | 4 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 1500 | 4:22.75 | | | | 2 | 1 | | | Gillingham | Medway & Maidstone AC Open | 27 May 17 |
| 1500 | 4:28.1 | | | | 3 | B | | | Battersea | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 3000 | 9:26.5 | | | | 1 | B | | | Kings Lynn | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| 5000 | 15:54.0 | | | | 1 | B | | | Gillingham | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| 10000 | 33:25.57 | | | | 3 | | | | Dartford | Kent County 3000m / 10,000m Championships | 21 Jun 17 |
| 400H | 69.9 | | | | 3 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 400H | 69.97 | | | | 2 | B | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 400H | 70.4 | | | | 3 | A | | | Battersea | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 3000SC | 10:33.3 | | | | 1 | B | | | Kings Lynn | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| LJ | 4.15 | | | | 3 | B | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| TJ | 8.32 | | | | 3 | B | | | Eastbourne | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| parkrun | 16:23 | | | | 1 | | | 1 | Malling | Malling parkrun # 67 | 18 Feb 17 |
| parkrun | 16:36 | | | | 1 | | | 1 | Barrow | Barrow parkrun # 321 | 25 Dec 17 |
| parkrun | 17:02 | | | | 1 | | | 1 | Shorne Woods | Shorne Woods parkrun # 235 | 16 Sep 17 |
| parkrun | 17:14 | | | | 1 | | | 1 | Malling | Malling parkrun # 91 | 12 Aug 17 |
| 6.38KL | 21:41 | | | | 16 | L5 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 9.8KXC | 33:33 | | | | 12 | | | | Wilmington | Kent League | 14 Oct 17 |
| 10K | 35:54 | | | 35:55 | 3 | | | | Gillingham | Medway Festival of Sport 10K (Inc SCVAC Championships) | 4 Jun 17 |
| 10KXC | 34:02 | | | | 7 | | | | Bexley | Kent League | 11 Nov 17 |
| 10KXC | 34:58 | | | | 7 | | | | Tonbridge | Kent League | 28 Oct 17 |
| 6.5MMT | 39:36 | | | 39:38 | 1 | | | | East Malling | Maidstone Harriers Turkey Run 6.5 | 10 Dec 17 |
| 12KXC | 39:43 | | | | 8 | | | | Brands Hatch | Kent County Championships | 7 Jan 17 |
| 12KXC | 45:31 | | | | 235 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 7.5MXC | 38:55 | | | | 15 | | | | Aldershot | South of Thames CCA 7.5 Championships | 16 Dec 17 |
| HM | 70:18 | | | 70:18 | 8 | | | | Paddock Wood | Brooks Paddock Wood Half Marathon | 2 Apr 17 |
| HM | 76:05 | | | | 4 | | | | St Leonards On Sea | Hastings Half Marathon | 19 Mar 17 |
| HM | 80:08 | | | 80:08 | 1 | | | | Maidstone | Maidstone Half Marathon | 15 Oct 17 |
| 30KMT | 1:57:54 | | | 1:57:54 | 1 | | | | Gravesend | North Downs Run 30K | 25 Jun 17 |
| Mar | 2:36:23 | c | | | 204 | | | | London | Virgin London Marathon | 23 Apr 17 |
| ZXC | 29:46 | | | | 4 | | | | Sidcup | Kent League | 11 Feb 17 |
| 2016 SEN Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:24.9 | | | | 1 | B | | | Crawley | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| 3000 | 9:13.07 | | | | 1 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 9 Jul 16 |
| 3000 | 9:28.2 | | | | 1 | B | | | Crawley | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| 5000 | 15:35.1 | | | | 1 | A | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 16 Apr 16 |
| 5000 | 15:48.21 | | | | 1 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| 5000 | 15:55.22 | | | | 6 | | | | Ashford | Kent County Championships | 14 May 16 |
| 10000 | 32:58.50 | | | | 2 | | | | Dartford | Kent County 3000m / 10,000m Championships | 22 Jun 16 |
| 400H | 66.64 | | | | 1 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| 400H | 70.62 | | | | 2 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 9 Jul 16 |
| 2000SC | 6:33.04 | | | | 3 | | | | Ashford | Kent County Championships | 15 May 16 |
| 2000SC | 6:43.23 | | | | 1 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| 3000SC | 10:21.14 | | | | 1 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 9 Jul 16 |
| parkrun | 16:16 | | | | 1 | | | 1 | Malling | Malling parkrun # 54 | 19 Nov 16 |
| parkrun | 16:57 | | | | 1 | | | 1 | Shorne Woods | Shorne Woods parkrun # 185 | 1 Oct 16 |
| 4ML | 22:03 | | | | 23 | L11 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 9.8KXC | 32:22 | | | | 3 | | | | Wilmington | Kent League | 15 Oct 16 |
| 10K | 33:43 | | | 33:43 | 2 | | | | Gillingham | Medway Festival of Sport 10K | 12 Jun 16 |
| 10KXC | 33:14 | | | | 2 | | | | Tonbridge | Kent League | 29 Oct 16 |
| 10.08KXC | 30:52 | | | | 5 | | | | Sparrows Den | Kent League | 12 Nov 16 |
| 6.5MMT | 38:07 | | | 38:08 | 1 | | | | East Malling | Maidstone Harriers Turkey Run 6.5 | 11 Dec 16 |
| 12KXC | 43:03 | | | | 119 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 12.08KXC | 43:00 | | | | 8 | | | | Brands Hatch | Kent County Championships | 9 Jan 16 |
| 15KXC | 53:57 | | | | 46 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| HM | 73:44 | | | 73:45 | 4 | | | | St Leonards On Sea | Hastings Half Marathon | 20 Mar 16 |
| 2015 SEN Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.9 | | | | 1 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 1500 | 4:24.3 | | | | 2 | A | | | Battersea Park | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 3000 | 9:12.99 | | | | 1 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 3000 | 9:27.56 | | | | 1 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 5000 | 15:14.60 | | | | 3 | | | | Eltham | BMC Regional Races | 19 Aug 15 |
| 5000 | 15:16.58 | | | | 3 | | | | Ashford | Kent County Championships | 23 May 15 |
| 5000 | 15:19.54 | | | | 3 | | | | Eltham | BMC Regional Races | 22 Jul 15 |
| 5000 | 15:31.39 | | | | 5 | | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 5000 | 16:02.7 | | | | 2 | A | | | Battersea Park | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 10000 | 31:51.91 | | | | 12 | A | | | Stretford | BMC 10,000m Track Festival | 5 Sep 15 |
| 400H | 64.07 | | | | 1 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 400H | 64.81 | | | | 2 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 400H | 66.3 | | | | 1 | B | | | Battersea Park | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 400H | 67.8 | | | | 1 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 2000SC | 6:16.63 | | | | 1 | | | | Ashford | Kent County Championships | 24 May 15 |
| 2000SC | 6:37.2 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 2000SC | 6:44.4 | | | | 1 | A | | | Battersea Park | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 3000SC | 9:46.89 | | | | 16 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1 Aug 15 |
| 3000SC | 9:50.25 | | | | 1 | A | | | Crawley | Southern Counties Senior Inter County Match | 12 Jul 15 |
| 3000SC | 9:58.9 | | | | 1 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 3000SC | 10:28.12 | | | | 1 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| parkrun | 16:14 | | | | 1 | | | 1 | Great Lines | Great Lines parkrun # 95 | 8 Aug 15 |
| parkrun | 16:15 | | | | 1 | | | 1 | Great Lines | Great Lines parkrun # 93 | 25 Jul 15 |
| parkrun | 16:32 | | | | 1 | | | 1 | Shorne Woods | Shorne Woods parkrun # 114 | 16 May 15 |
| parkrun | 16:50 | | | | 1 | | | 1 | Great Lines | Great Lines parkrun # 79 | 11 Apr 15 |
| 5.994KL | 19:22 | | | | 10 | L4 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 9.8KXC | 32:27 | | | | 3 | | | | Wilmington | Kent League | 10 Oct 15 |
| 10KXC | 31:12 | | | | 1 | | | | Sparrows Den | Kent League | 7 Nov 15 |
| 10KXC | 34:59 | | | | 9 | | | | Tonbridge | Kent League | 24 Oct 15 |
| 6.5MMT | 36:54 | | | 36:54 | 1 | | | | East Malling | Maidstone Harriers Turkey Run 6.5 | 6 Dec 15 |
| 12KXC | 37:16 | | | | 57 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 12KXC | 42:17 | | | | 59 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 15KXC | 53:01 | | | | 23 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| HM | 67:10 | | | 67:11 | 22 | | | | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| HM | 71:17 | | | 71:17 | 2 | | | | Paddock Wood | Brooks Paddock Wood Half Marathon | 29 Mar 15 |
| HM | 79:40 | | | 79:40 | 2 | | | | Folkestone | Folkestone Rotary Half Marathon | 27 Sep 15 |
| 30KMT | 1:58:07 | | | 1:58:08 | 3 | | | | Gravesend | North Downs Run 30K | 28 Jun 15 |
| 20M | 1:58:06 | | | 1:58:06 | 1 | | | | Ramsgate | Thanet 20 | 1 Mar 15 |
| Mar | 2:31:13 | | | 2:31:19 | 92 | | | | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 31:57 | | | | 4 | | | | Swanley | Kent League | 7 Feb 15 |
| ZXC | 33:17 | | | | 8 | | | | Hythe | Kent County Championships | 3 Jan 15 |
| ZXCL | 14:04 | | | | 4 | L1 | | | Wormwood Scrubs | South of England Relay Championships | 17 Oct 15 |
| 2014 SEN Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.6 | | | | 5 | A | | | Luton | Soleus Southern Men's League Division 1E | 21 Jun 14 |
| 800 | 2:03.41 | | | | 2 | 1 | | | Gillingham | Medway & Maidstone AC Open | 8 Jun 14 |
| 800 | 2:03.7 | | | | 1 | B | | | Gillingham | Soleus Southern Men's League Division 1E | 12 Jul 14 |
| 800 | 2:12.8 | | | | 1 | B | | | Luton | Soleus Southern Men's League Division 1E | 21 Jun 14 |
| 1500 | 4:07.60 | | | | 6 | | | | Ashford | Kent County Championships | 24 May 14 |
| 1500 | 4:17.2 | | | | 1 | B | | | Gillingham | Soleus Southern Men's League Division 1E | 12 Jul 14 |
| 3000 | 9:05.30 | | | | 2 | | | | Eltham | BMC Regional Races | 23 Jul 14 |
| 3000 | 10:47.4 | | | | 1 | A | | | Luton | Soleus Southern Men's League Division 1E | 21 Jun 14 |
| 5000 | 15:21.63 | | | | 2 | A | | | Lee Valley | Soleus Southern Men's League Division 1E | 3 May 14 |
| 5000 | 15:44.78 | | | | 1 | | | | Tonbridge | Tonbridge AC Easter Monday Open Meeting | 21 Apr 14 |
| 5000 | 15:56.38 | | | | 3 | | | | Ashford | Kent County Championships | 24 May 14 |
| 5000 | 16:11.81 | | | | 2 | | | | Gillingham | Medway & Maidstone AC Open | 8 Jun 14 |
| 5000 | 16:13.19 | | | | 3 | A | | | Eton | Soleus Southern Men's League Playoff Match | 2 Aug 14 |
| 5000 | 16:22.41 | | | | 5 | A | | | Mile End | Southern Counties Senior Inter County Match | 13 Jul 14 |
| 5000 | 16:27.0 | | | | 1 | A | | | Erith | Soleus Southern Men's League Division 1E | 17 May 14 |
| 5000 | 17:50.6 | | | | 1 | A | | | Luton | Soleus Southern Men's League Division 1E | 21 Jun 14 |
| 10000 | 31:55.22 | | | | 8 | B | | | Stretford | BMC 10,000m Track Festival | 6 Sep 14 |
| 400H | 66.03 | | | | 5 | A | | | Lee Valley | Soleus Southern Men's League Division 1E | 3 May 14 |
| 400H | 66.1 | | | | 1 | B | | | Erith | Soleus Southern Men's League Division 1E | 17 May 14 |
| 400H | 76.0 | | | | 2 | B | | | Luton | Soleus Southern Men's League Division 1E | 21 Jun 14 |
| 3000SC | 9:51.47 | | | | 11 | | | | Bedford | CAU Inter-County Championships | 23 Aug 14 |
| 3000SC | 10:26.68 | | | | 1 | A | | | Lee Valley | Soleus Southern Men's League Division 1E | 3 May 14 |
| 3000SC | 10:38.5 | | | | 1 | A | | | Erith | Soleus Southern Men's League Division 1E | 17 May 14 |
| 3000SC | 10:55.4 | | | | 1 | A | | | Gillingham | Soleus Southern Men's League Division 1E | 12 Jul 14 |
| HJ | 1.00 | | | | 3 | B | | | Luton | Soleus Southern Men's League Division 1E | 21 Jun 14 |
| TJ | 9.62 | | | | 3 | B | | | Erith | Soleus Southern Men's League Division 1E | 17 May 14 |
| parkrun | 15:39 | | | | 1 | | | 1 | Maidstone | Maidstone parkrun # 50 | 22 Mar 14 |
| parkrun | 15:55 | | | | 1 | | | 1 | Great Lines | Great Lines parkrun # 51 | 27 Sep 14 |
| parkrun | 16:01 | | | | 1 | | | 1 | Great Lines | Great Lines parkrun # 36 | 31 May 14 |
| parkrun | 16:10 | | | | 1 | | | 1 | Great Lines | Great Lines parkrun # 45 | 16 Aug 14 |
| parkrun | 16:33 | | | | 1 | | | 1 | Shorne Woods | Shorne Woods parkrun # 83 | 18 Oct 14 |
| parkrun | 16:34 | | | | 1 | | | 1 | Shorne Woods | Shorne Woods parkrun # 89 | 29 Nov 14 |
| 5.994KL | 19:04 | | | | 10 | L3 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 10K | 32:03 | | | 32:03 | 10 | | | | Brighton | Brooks Brighton 10K | 16 Nov 14 |
| 10K | 32:26 | | | | 1 | | | | Gravesend | Gravesend Floodlit 10K Series | 10 Apr 14 |
| 6.5MMT | 36:29 | | | | 1 | | | | East Malling | Maidstone Harriers Turkey Run 6.5 | 7 Dec 14 |
| 11KXC | 38:12 | | | | 126 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 12KXC | 39:48 | | | | 113 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 15KXC | 55:20 | | | | 44 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10M | 53:56 | | | 53:59 | 1 | | | | Hythe | Folkestone 10 | 18 Apr 14 |
| HM | 69:19 | | | 69:22 | 36 | | | | Reading | Reading Half Marathon | 2 Mar 14 |
| HM | 70:20 | | | 70:21 | 7 | | | | Paddock Wood | Paddock Wood Half Marathon | 30 Mar 14 |
| HM | 74:29 | | | | 1 | | | | Folkestone | Folkestone Rotary Half Marathon | 28 Sep 14 |
| 30KMT | 2:12:20 | | | 2:12:22 | 9 | | | | Gravesend | North Downs Run 30K | 22 Jun 14 |
| ZXC | 32:55 | | | | 2 | | | | Swanley | Kent League | 8 Feb 14 |
| ZXC | 34:24 | | | | 3 | | | | Swanley | Kent League | 11 Oct 14 |
| ZXC | 35:09 | | | | 6 | | | | Tonbridge | Kent League | 25 Oct 14 |
| ZXC | 44:12 | | | | 5 | | | | Hythe | Kent County Championships | 4 Jan 14 |
| 2013 SEN Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.35 | | | | 1 | 1 | | | Sutton Valence | Medway & Maidstone Open Meeting | 7 Jul 13 |
| 1500 | 4:09.18 | | | | 12 | A | | | Eltham | BMC Regional Races | 17 Jul 13 |
| 1500 | 4:21.8 | | | | 2 | A | | | Grays | Southern Men's League Division 1 E | 13 Jul 13 |
| 3000 | 9:05.57 | | | | 1 | | | | Gillingham | Medway & Maidstone Open Meeting | 11 Sep 13 |
| 5000 | 15:48.3 | | | | 2 | A | | | Eton | Southern Men's League Division 1 Championship Match | 10 Aug 13 |
| 5000 | 16:04.9 | | | | 1 | A | | | Gillingham | Southern Men's League Division 1 E | 18 May 13 |
| 5000 | 16:20.7 | | | | 2 | A | | | Luton | Southern Men's League Division 1 E | 4 May 13 |
| 5000 | 16:21.3 | | | | 1 | A | | | Erith | Southern Men's League Division 1 E | 15 Jun 13 |
| 400H | 63.9 | | | | 5 | A | | | Grays | Southern Men's League Division 1 E | 13 Jul 13 |
| 400H | 65.4 | | | | 3 | A | | | Erith | Southern Men's League Division 1 E | 15 Jun 13 |
| 400H | 65.9 | | | | 2 | A | | | Gillingham | Southern Men's League Division 1 E | 18 May 13 |
| 400H | 67.4 | | | | 3 | A | | | Luton | Southern Men's League Division 1 E | 4 May 13 |
| 3000SC | 9:56.63 | | | | 7 | | | | Bedford | CAU Inter-County Championships | 24 Aug 13 |
| 3000SC | 10:11.4 | | | | 3 | A | | | Eton | Southern Men's League Division 1 Championship Match | 10 Aug 13 |
| 3000SC | 10:27.7 | | | | 1 | A | | | Luton | Southern Men's League Division 1 E | 4 May 13 |
| 3000SC | 10:32.0 | | | | 1 | A | | | Gillingham | Southern Men's League Division 1 E | 18 May 13 |
| 3000SC | 10:34.1 | | | | 1 | A | | | Erith | Southern Men's League Division 1 E | 15 Jun 13 |
| 3000SC | 10:44.9 | | | | 2 | A | | | Grays | Southern Men's League Division 1 E | 13 Jul 13 |
| 2.5MXCL | 13:29 | | | | 1 | | | | Reigate | Reigate Priory Relays | 2 Nov 13 |
| 2.5MXCL | 14:01 | | | | 5 | | | | Reigate | Reigate Priory Relays | 2 Nov 13 |
| parkrun | 16:06 | | | | 1 | | | 1 | Great Lines | Great Lines parkrun # 11 | 14 Dec 13 |
| 5.994KL | 19:06 | | | | 4 | L5 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 10K | 31:23 | | | 31:24 | 7 | | | | Brighton | Brighton 10K | 17 Nov 13 |
| 10K | 33:14 | | | 33:18 | 79 | | | | London | Bupa London 10,000 (10K) | 27 May 13 |
| 10K | 33:30 | | | 33:30 | 1 | | | | Herne Bay | Les Golding Memorial 10K | 28 Jul 13 |
| 6.5MMT | 36:06 | | | 36:07 | 1 | | | | East Malling | Maidstone Harriers Turkey Run 6.5 | 8 Dec 13 |
| HM | 72:54 | | | 72:54 | 6 | | | | St Leonards On Sea | Hastings Half Marathon (Inc Sussex Champs) | 24 Mar 13 |
| HM | 73:42 | | | 73:43 | 1 | | | | Maidstone | Maidstone Half Marathon (Inc Kent Champs) | 13 Oct 13 |
| 30KMT | 2:01:09 | | | 2:01:10 | 5 | | | | Gravesend | North Downs Run 30K | 23 Jun 13 |
| 20M | 1:53:36 | | | 1:53:36 | 1 | | | | Ramsgate | Thanet 20 | 3 Mar 13 |
| Mar | 2:43:56 | | | 2:43:56 | 298 | | | | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 30:25 | | | | 1 | | | | Hayes | Kent League | 30 Nov 13 |
| ZXC | 31:21 | | | | 3 | | | | Swanley | Kent League | 9 Feb 13 |
| ZXC | 32:36 | | | | 1 | | | | Swanley | Kent League | 5 Oct 13 |
| ZXC | 34:10 | | | | 3 | | | | Tonbridge | Kent League | 26 Oct 13 |
| ZXC | 37:05 | | | | 74 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 42:06 | | | | 6 | | | | Detling | Kent County Championships | 5 Jan 13 |
| ZXC | 45:28 | | | | 76 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 54:08 | | | | 41 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| 2012 SEN Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.1 | | | | 2 | B | | | Erith (Match 1) | Southern Men's League Division 1 | 9 Jun 12 |
| 1500 | 4:08.3 | | | | 6 | A | | | Eltham | BMC Regional Races | 18 Jul 12 |
| 1500 | 4:17.0 | | | | 2 | A | | | Erith (Match 1) | Southern Men's League Division 1 | 9 Jun 12 |
| 1500 | 4:23.5 | | | | 1 | B | | | Bedford (Match 2) | Southern Men's League Division 1 | 19 May 12 |
| 3000 | 8:49.60 | | | | 26 | 3 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 5000 | 16:02.3 | | | | 1 | B | | | Grays | Southern Men's League Division 1 | 28 Jul 12 |
| 5000 | 16:03.7 | | | | 1 | B | | | Gillingham | Southern Men's League Division 1 | 5 May 12 |
| 5000 | 16:10.2 | | | | 3 | A | | | Woking | Southern Men's League Division 1 | 30 Jun 12 |
| 5000 | 16:15.7 | | | | 1 | A | | | Bedford (Match 2) | Southern Men's League Division 1 | 19 May 12 |
| 5000 | 17:10.5 | | | | 1 | B | | | Erith (Match 1) | Southern Men's League Division 1 | 9 Jun 12 |
| 10000 | 33:20.4 | | | | 1 | | | | Canterbury | Kent County Championships | 20 Jun 12 |
| 400H | 66.9 | | | | 1 | A | | | Bedford (Match 2) | Southern Men's League Division 1 | 19 May 12 |
| 400H | 70.2 | | | | 2 | A | | | Woking | Southern Men's League Division 1 | 30 Jun 12 |
| 400H | 71.1 | | | | 3 | A | | | Gillingham | Southern Men's League Division 1 | 5 May 12 |
| 3000SC | 10:11.4 | | | | 2 | B | | | Woking | Southern Men's League Division 1 | 30 Jun 12 |
| 3000SC | 10:21.9 | | | | 1 | A | | | Grays | Southern Men's League Division 1 | 28 Jul 12 |
| 3000Sc | 10:30.9 | | | | 1 | B | | | Bedford (Match 2) | Southern Men's League Division 1 | 19 May 12 |
| 3000SCNWJ | 10:23.9 | | | | 1 | B | | | Gillingham | Southern Men's League Division 1 | 5 May 12 |
| TJ | 10.30 | | | | 3 | A | | | Grays | Southern Men's League Division 1 | 28 Jul 12 |
| 2.5MXCL | 13:46 | | | | 1 | L4 | | | Reigate | Reigate Priory Relays | 3 Nov 12 |
| 5.994KL | 19:49 | | | | 23 | L2 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 10K | 33:59 | | | | 2 | | | | East Malling | Larkfield AC 10K (Inc Kent Champs) | 20 May 12 |
| HM | 69:55 | | | 69:55 | 2 | | | | Paddock Wood | Paddock Wood Half Marathon | 1 Apr 12 |
| HM | 71:46 | | | 71:47 | 4 | | | | St Leonards On Sea | Hastings Half Marathon | 25 Mar 12 |
| HM | 71:59 | | | 71:59 | 1 | | | | Maidstone | Maidstone Half Marathon (Inc Kent Champs) | 14 Oct 12 |
| 20M | 1:54:41 | | | | 2 | | | | Ramsgate | Thanet 20 | 4 Mar 12 |
| Mar | 2:41:55 | | | 2:41:55 | 225 | | | | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 29:29 | | | | 3 | | | | Swanley | Kent League | 11 Feb 12 |
| ZXC | 33:08 | | | | 5 | | | | Bexleyheath | Kent League | 1 Dec 12 |
| ZXC | 33:46 | | | | 8 | | | | Swanley | Kent League | 6 Oct 12 |
| ZXC | 35:15 | | | | 4 | | | | Tonbridge | Kent League | 27 Oct 12 |
| ZXC | 39:10 | | | | 13 | | | | Dartford | Kent County Championships | 7 Jan 12 |
| ZXC | 39:42 | | | | 97 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 53:54 | | | | 43 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 SEN Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:06.22 | | | | 2 | 3 | | | Tonbridge | Tonbridge Avril Bowring Memorial Open | 2 Aug 11 |
| 3000 | 8:51.8 | | | | 1 | | | | Eltham | Cambridge Harriers Open | 20 Jul 11 |
| 5000 | 15:37.1 | | | | 1 | A | | | Brighton | Southern Men's League Division 1 | 4 Jun 11 |
| 5000 | 15:44.1 | | | | 1 | | | | St. Peter Port | Intertrust Golden Series | 11 Jun 11 |
| 5000 | 15:58.0 | | | | 1 | A | | | Woking | Southern Men's League Division 1 Match 1 | 13 Aug 11 |
| 5000 | 15:59.2 | | | | 1 | A | | | Sutton Valence | Southern Men's League Division 1 | 30 Jul 11 |
| 5000 | 16:00.4 | | | | 2 | B | | | Portsmouth | Southern Men's League Division 1 | 21 May 11 |
| 5000 | 16:01.9 | | | | 3 | A | | | Dartford | Southern Men's League Division 1 | 9 Jul 11 |
| 5000 | 16:14.6 | | | | 1 | A | | | Wormwood Scrubs | Southern Men's League Division 1 | 7 May 11 |
| 400H | 65.5 | | | | 5 | A | | | Sutton Valence | Southern Men's League Division 1 | 30 Jul 11 |
| 3000SC | 9:43.69 | | | | 2 | A | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| 3000SC | 9:50.83 | | | | 5 | | | | Bedford | CAU Inter Counties Championships | 29 May 11 |
| 3000SC | 9:52.33 | | | | 5 | | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 3000SC | 10:00.7 | | | | 2 | A | | | Sutton Valence | Southern Men's League Division 1 | 30 Jul 11 |
| 3000SC | 10:04.5 | | | | 1 | A | | | Portsmouth | Southern Men's League Division 1 | 21 May 11 |
| 3000SC | 10:05.2 | | | | 1 | A | | | Woking | Southern Men's League Division 1 Match 1 | 13 Aug 11 |
| 3000SC | 10:05.3 | | | | 2 | A | | | Dartford | Southern Men's League Division 1 | 9 Jul 11 |
| 3000SC | 10:07.4 | | | | 1 | A | | | Brighton | Southern Men's League Division 1 | 4 Jun 11 |
| 3000SC | 10:13.4 | | | | 1 | A | | | Wormwood Scrubs | Southern Men's League Division 1 | 7 May 11 |
| LJ | 4.51 | | | | 4 | B | | | Wormwood Scrubs | Southern Men's League Division 1 | 7 May 11 |
| TJ | 9.68 | | | | 5 | B | | | Dartford | Southern Men's League Division 1 | 9 Jul 11 |
| HT7.26K | 8.22 | | | | 5 | B | | | Wormwood Scrubs | Southern Men's League Division 1 | 7 May 11 |
| 10K | 33:55 | | | | 1 | | | | East Malling | Larkfield AC 10K | 8 May 11 |
| 6.5M | 36:51 | | | 36:51 | 1 | | | | East Malling | East Malling Turkey Run 6.5 | 11 Dec 11 |
| HM | 69:45 | | | 69:45 | 2 | | | | Paddock Wood | Brooks Paddock Wood Half Marathon | 27 Mar 11 |
| HM | 69:52 | | | 69:52 | 5 | | | | Hastings | Hastings Half Marathon | 20 Mar 11 |
| HM | 71:28 | | | 71:28 | 2 | | | | Maidstone | Maidstone Half Marathon | 16 Oct 11 |
| Mar | 2:37:58 | | | 2:37:58 | 123 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 31:32 | | | | 1 | | | | Swanley | Kent League | 12 Mar 11 |
| ZXC | 31:37 | | | | 5 | | | | West Wickham | Kent League | 3 Dec 11 |
| ZXC | 32:35 | | | | 6 | | | | Swanley | Kent League | 8 Oct 11 |
| ZXC | 33:13 | | | | 2 | | | | Swanley | Kent League | 12 Feb 11 |
| ZXC | 34:42 | | | | 6 | | | | Tonbridge | Kent League | 29 Oct 11 |
| ZXC | 38:14 | | | | 37 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 38:58 | | | | 91 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 39:48 | | | | 4 | | | | Wilmington | Kent County Championships | 8 Jan 11 |
| ZXC | 51:52 | | | | 28 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXCL | 17:27 | | | | 21 | L4 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.6 | | | | 4 | h1 | | | Ashford | Kent County Championships | 9 May 10 |
| 800 | 2:00.37 | | | | 1 | 2 | | | Tonbridge | Tonbridge Open | 6 Jul 10 |
| 1500 | 4:02.6 | | | | 9 | 1 | | | Eltham | BMC Regional Races | 18 Aug 10 |
| 1500 | 4:07.95 | | | | 7 | | | | Ashford | Kent County Championships | 8 May 10 |
| 3000 | 8:48.9 | | | | 3 | 1 | | | Eltham | Cambridge Harriers Open | 21 Jul 10 |
| 3000 | 9:15.99 | | | | 3 | B | | | St. Peter Port | British Athletics League Division 4 | 21 Aug 10 |
| 5000 | 15:47.00 | | | | 5 | A | | | Abingdon | British Athletics League Qualifier | 18 Sep 10 |
| 5000 | 15:50.43 | | | | 3 | B | | | Glasgow | British Athletics League Division 4 | 31 Jul 10 |
| 5000 | 16:26.8 | | | | 4 | B | | | Bedford | British Athletics League Division 4 | 3 Jul 10 |
| 3000SC | 9:40.88 | | | | 3 | A | | | Glasgow | British Athletics League Division 4 | 31 Jul 10 |
| 3000SC | 9:41.28 | | | | 3 | A | | | St. Peter Port | British Athletics League Division 4 | 21 Aug 10 |
| 3000SC | 9:44.17 | | | | 2 | A | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| 3000SC | 9:45.0 | | | | 1 | A | | | Abingdon | British Athletics League Qualifier | 18 Sep 10 |
| 3000SC | 9:50.21 | | | | 2 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 3000SC | 9:51.54 | | | | 4 | A | | | Bedford | British Athletics League Division 4 | 3 Jul 10 |
| 3000SC | 9:57.78 | | | | 2 | A | | | Ashford | British Athletics League Division 4 | 5 Jun 10 |
| 7.798KL | 27:42 | | | | 15 | L11 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 10K | 32:55 | | | | 3 | | | | Ashford | Ashford 10K | 10 Oct 10 |
| 10K | 33:19 | | | | 1 | | | | East Malling | Larkfield AC 10K | 16 May 10 |
| 10K | 34:14 | | | | 1 | | | | Rochester | Cliffe Woods 10K | 11 Jul 10 |
| 6.55MMT | 34:42 | | | 34:43 | 1 | | | | Ditton | Ditton Turkey Run 6.55 | 12 Dec 10 |
| 10M | 55:23 | | | | 4 | | | | Dartford | Les Witton Dartford 10 | 17 Jan 10 |
| HM | 71:40 | | | 71:42 | 5 | | | | London | Run To The Beat Half Marathon | 26 Sep 10 |
| HM | 71:45 | | | | 7 | | | | Paddock Wood | Paddock Wood Half Marathon | 11 Apr 10 |
| HM | 71:57 | | | 71:57 | 2 | | | | Maidstone | Maidstone Half Marathon | 17 Oct 10 |
| ZXC | 31:36 | | | | 6 | | | | Swanley | Kent Men's League | 20 Feb 10 |
| ZXC | 33:14 | | | | 4 | | | | West Wickham | Kent League | 9 Oct 10 |
| ZXC | 35:51 | | | | 11 | | | | Tonbridge | Kent League | 23 Oct 10 |
| ZXC | 41:23 | | | | 8 | | | | Detling | Kent County Championships | 13 Feb 10 |
| ZXC | 42:47 | | | | 107 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 56:27 | | | | 52 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXCL | 16:17 | | | | 29 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 SEN Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.84 | | | | 3 | B | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| 800 | 1:58.0 | | | | 6 | | | | Eltham | BMC Regional Races | 22 Jul 09 |
| 800 | 2:01.2 | | | | 1 | 1 | | | Hoo | Medway & Maidstone AC Open | 19 Aug 09 |
| 1500 | 4:00.6 | | | | 2 | | | | Eltham | BMC Regional Races | 24 Jun 09 |
| 1500 | 4:02.99 | | | | 9 | 17 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 3000 | 8:47.87 | | | | 6 | B | | | Watford | Watford Open Graded Meeting | 15 Jul 09 |
| 3000 | 8:49.00 | | | | 9 | B | | | Watford | Watford Open Graded Meeting | 17 Jun 09 |
| 5000 | 15:59.9 | | | | 6 | A | | | Bournemouth | British Athletics League National 3 | 4 Jul 09 |
| 5000 | 16:02.97 | | | | 2 | B | | | Abingdon | British Athletics League National 3 | 6 Jun 09 |
| 3000SC | 9:40.6 | | | | 3 | A | | | Crawley | British Athletics League National 3 | 1 Aug 09 |
| 3000SC | 9:49.13 | | | | 3 | A | | | Derby | British Athletics League National 3 | 22 Aug 09 |
| 3000SC | 9:49.71 | | | | 1 | B | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| 3000SC | 9:51.6 | | | | 3 | A | | | Bournemouth | British Athletics League National 3 | 4 Jul 09 |
| 3000SC | 9:54.40 | | | | 5 | A | | | Abingdon | British Athletics League National 3 | 6 Jun 09 |
| 10K | 33:05 | | | | 3 | | | | Ashford | Ashford 10K | 11 Oct 09 |
| 10K | 34:15 | | | | 2 | | | | Larkfield | Larkfield 10K | 17 May 09 |
| 6.55MMT | 35:25 | | | | 1 | | | | Ditton | Ditton Turkey Run 6.55M | 13 Dec 09 |
| 10M | 57:03 | | | | 7 | | | | Hythe | Folkestone 10 | 10 Apr 09 |
| HM | 72:05 | | | | 9 | | | | London | London's Run to The Beat Half Marathon | 27 Sep 09 |
| HM | 72:35 | | | | 1 | | | | Maidstone | Maidstone Half Marathon | 18 Oct 09 |
| ZRDL | 15:53 | | | | | L8 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 31:59 | | | | 7 | | | | Gillingham | Kent Men's League | 3 Oct 09 |
| ZXC | 33:43 | | | | 6 | | | | Bexley | Kent Men's League | 5 Dec 09 |
| ZXC | 35:31 | | | | 8 | | | | Tonbridge | Kent Men's League | 24 Oct 09 |
| ZXC | 42:19 | | | | 9 | | | | Detling | Kent County Championships | 10 Jan 09 |
| 2008 SEN Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.48 | | | | 3 | | | | Ashford | Kent Championships | 11 May 08 |
| 800 | 1:58.6 | | | | 1 | | | | Tonbridge | Tonbridge AC Open | 3 Jun 08 |
| 1500 | 4:00.57 | | | | 4 | 6 | | | Watford | Watford Harriers Open Graded Meeting | 23 Apr 08 |
| 1500 | 4:00.65 | | | | 3 | | | | Ashford | Kent Championships | 10 May 08 |
| 1500 | 4:01.27 | | | | 4 | h1 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 1500 | 4:04.92 | | | | 9 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 3000 | 8:57.52 | | | | 1 | | | | Eltham | Cambridge Harriers Open | 25 Jun 08 |
| 3000 | 8:57.9 | | | | 2 | | | | Tonbridge | Norman Fowler Memorial | 24 Mar 08 |
| 3000 | 9:00.6 | | | | | | | | Hoo | Medway & Maidstone AC Open | 28 May 08 |
| 5000 | 15:34.9 | | | | 4 | 1 | | | Tonbridge | Avril Bowring Memorial Tonbridge Open | 6 May 08 |
| 5000 | 16:07.09 | | | | 3 | B | | | Kingston | Senior Inter Counties Match | 10 Aug 08 |
| 5000 | 16:16.61 | | | | | | | | Bedford | British Athletics League National 3 | 2 Aug 08 |
| 3000SC | 9:52.5 | | | | 3 | A | | | Leeds | British Athletics League National 3 | 5 Jul 08 |
| 3000SC | 9:58.26 | | | | 2 | B | | | Ashford | British Athletics League National 3 | 16 Aug 08 |
| 3000SC | 9:59.09 | | | | 1 | B | | | Bedford | British Athletics League National 3 | 2 Aug 08 |
| 3000SC | 10:11.4 | | | | | | | | Kingston | British Athletics League National 3 | 7 Jun 08 |
| SHORT1M | 4:16 | | | | 4 | | | | Gillingham | Medway Mile | 27 Jul 08 |
| 4KXCL | 13:16 | | | | 9 | | | | West Wickham | Will Bolton Memorial Cross Country Relays | 20 Sep 08 |
| 5.994KL | 19:39 | | | | | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
| 10K | 33:30 | | | | 1 | | | | Larkfield | Larkfield 10K | 18 May 08 |
| 10KXC | 32:13 | | | | 7 | | | | Chatham | Kent Men's League | 4 Oct 08 |
| 10KXC | 35:33 | | | | 7 | | | | Maidstone | Kent Men's League | 25 Oct 08 |
| 6.55MMT | 34:42 | | | | 1 | | | | Ditton | Ditton Turkey Run 6.55 | 7 Dec 08 |
| 10M | 53:17 | | | | 5 | | | | Sidcup | Sidcup 10 | 10 Feb 08 |
| HM | 71:59 | | | | 6 | | | | Hastings | Hastings Half Marathon | 16 Mar 08 |
| HM | 72:48 | | | | 22 | | | | Bristol | Bristol Half Marathon | 14 Sep 08 |
| HM | 73:43 | | | | 1 | | | | Maidstone | Maidstone Half Marathon | 19 Oct 08 |
| ZRDL | 27:59 | | | | -10 | L11 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZXC | 18:39 | | | | 1 | | | | Beckenham | Kent Veterans & Kent Clubmans Championships | 13 Dec 08 |
| ZXC | 32:30 | | | | 7 | | | | Bexley | Kent League | 6 Dec 08 |
| ZXC | 37:04 | | | | 162 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 37:05 | | | | 11 | | | | Meopham | Kent Men's League | 16 Feb 08 |
| ZXC | 53:13 | | | | 73 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 U23 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.6 | | | | 6 | A | | | Eltham | BMC Eltham Regional Races | 23 May 07 |
| 800 | 1:59.2 | | | | 6 | | | | Hoo | Medway & Maidstone Open | 25 Aug 07 |
| 800 | 1:59.94 | | | | 3 | | | | Hendon | BAL Cup Semi Final | 21 Jul 07 |
| 800 | 2:00.0 | | | | 6 | B | | | Eltham | BMC Eltham Regional Races | 18 Jul 07 |
| 800 | 2:00.28 | | | | | | | | Ashford | Kent County Championships | 13 May 07 |
| 1500 | 4:07.90 | | | | 4 | 7 | | | Watford | Watford Open Graded Meeting | 18 Apr 07 |
| 1500 | 4:15.6 | | | | | | | | Hoo | Medway & Maidstone Open | 11 Jul 07 |
| 3000 | 9:06.0 | | | | | | | | Tonbridge | Norman Fowler Easter Monday Open | 9 Apr 07 |
| 5000 | 16:33.1 | | | | 8 | | | | Dartford | Kent Championships | 30 Jun 07 |
| 3000SC | 10:04.9 | | | | | | | | Southampton | British Athletics League National 3 | 2 Jun 07 |
| 3000SC | 10:07.88 | | | | | | | | Derby | BAL 4 - Div 3 | 4 Aug 07 |
| 3000SC | 10:08.7 | | | | | | | | Stoke | British Athletics League National 3 | 5 May 07 |
| 3000SC | 10:12.0 | | | | | | | | Abingdon | British Athletics League National 3 | 7 Jul 07 |
| 5MMT | 29:04 | | | | 3 | | | | Gravesend | Shorne Wood 5 | 9 Sep 07 |
| 10K | 34:35 | | | | 6 | | | | Deal | Dinosaur 10K | 22 Jul 07 |
| 10M | 56:20 | | | | 10 | | | | Sidcup | Sidcup 10 | 11 Feb 07 |
| 10M | 56:22 | | | | 4 | | | | Dartford | Dartford RR Les Witton 10 | 21 Jan 07 |
| HM | 72:38 | | | | 2 | | | | Maidstone | Maidstone Half Marathon | 21 Oct 07 |
| HM | 74:32 | | | | 21 | | | | Hastings | Hastings Half Marathon | 11 Mar 07 |
| ZMT | 36:39 | | | | 1 | | | | Maidstone | Ditton Turkey Run | 9 Dec 07 |
| ZXC | 31:09 | | | | 11 | | | | Tonbridge | Kent Men's League | 15 Dec 07 |
| ZXC | 32:11 | | | | 7 | | | | Chatham | Kent Men's League | 27 Oct 07 |
| ZXC | 34:54 | | | | 25 | | | 10 | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 35:02 | | | | 15 | | | | West Wickham | Kent Men's League | 6 Oct 07 |
| 2006 U23 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:13.38 | | | | 4 | | | | Eton | BAL Cup Semi Match 1 | 30 Jul 06 |
| 5000 | 16:47.1 | | | | | | | | Hoo | - | 29 Apr 06 |
| 3000SC | 10:19.0 | | | | | | | | Rugby | British Athletics League National 3 | 6 May 06 |
| 10M | 57:58 | | | | 3 | | | | Folkestone | Folkestone 10 | 14 Apr 06 |
| HM | 77:02 | | | | 5 | | | | Maidstone | Maidstone Half Marathon | 22 Oct 06 |
| 2005 U23 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 36:23 | | | | 2 | | | | Brands Hatch | BRANDS HATCH 10km SERIES | 22 Jul 05 |
| 2004 U20 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.85 | | | | 4 | | | | Ashford | Kent County Championships | 15 May 04 |
| 800 | 2:02.0 | | | | 5 | | | | Haringey | National Junior League Southern Premier | 25 Jul 04 |
| 2002 U17 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:35.7 | | | | 1 | | | | Brighton | D5 East Brighton | 8 Jun 02 |