| 2019 V45 Cambuslang/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:59.06 | i | | | 5 | C | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 4 Jan 19 |
| 5K | 15:45 | | | 15:44 | 45 | | | 2 | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 3 May 19 |
| parkrun | 16:28 | | | | 1 | | | 1 | Girvan Prom | Girvan Prom parkrun # 35 | 6 Apr 19 |
| parkrun | 16:33 | | | | 1 | | | 1 | Girvan Prom | Girvan Prom parkrun # 51 | 27 Jul 19 |
| parkrun | 16:35 | | | | 1 | | | 1 | Girvan Prom | Girvan Prom parkrun # 24 | 5 Jan 19 |
| parkrun | 16:40 | | | | 1 | | | | East Coast Park, SIN | East Coast Park parkrun # 266 | 20 Jul 19 |
| parkrun | 16:45 | | | | 1 | | | 1 | Girvan Prom | Girvan Prom parkrun # 23 | 1 Jan 19 |
| parkrun | 16:45 | | | | 1 | | | 1 | Girvan Prom | Girvan Prom parkrun # 37 | 20 Apr 19 |
| parkrun | 16:49 | | | | 1 | | | 1 | Girvan Prom | Girvan Prom parkrun # 43 | 1 Jun 19 |
| parkrun | 16:53 | | | | 1 | | | 1 | Girvan Prom | Girvan Prom parkrun # 26 | 19 Jan 19 |
| parkrun | 16:58 | | | | 1 | | | 1 | Girvan Prom | Girvan Prom parkrun # 40 | 11 May 19 |
| parkrun | 17:00 | | | | 1 | | | 1 | Girvan Prom | Girvan Prom parkrun # 38 | 27 Apr 19 |
| parkrun | 17:06 | | | | 1 | | | 1 | Girvan Prom | Girvan Prom parkrun # 57 | 7 Sep 19 |
| parkrun | 17:09 | | | | 1 | | | 1 | Girvan Prom | Girvan Prom parkrun # 42 | 25 May 19 |
| parkrun | 17:09 | | | | 1 | | | 1 | Girvan Prom | Girvan Prom parkrun # 44 | 8 Jun 19 |
| parkrun | 17:09 | | | | 1 | | | 1 | Girvan Prom | Girvan Prom parkrun # 52 | 3 Aug 19 |
| parkrun | 17:14 | | | | 1 | | | 1 | Girvan Prom | Girvan Prom parkrun # 36 | 13 Apr 19 |
| parkrun | 17:15 | | | | 1 | | | 1 | Girvan Prom | Girvan Prom parkrun # 28 | 16 Feb 19 |
| parkrun | 17:15 | | | | 1 | | | 1 | Girvan Prom | Girvan Prom parkrun # 39 | 4 May 19 |
| parkrun | 17:16 | | | | 1 | | | 1 | Girvan Prom | Girvan Prom parkrun # 41 | 18 May 19 |
| parkrun | 17:16 | | | | 1 | | | 1 | Girvan Prom | Girvan Prom parkrun # 45 | 15 Jun 19 |
| parkrun | 17:17 | | | | 1 | | | 1 | Girvan Prom | Girvan Prom parkrun # 47 | 29 Jun 19 |
| parkrun | 17:20 | | | | 1 | | | 1 | Girvan Prom | Girvan Prom parkrun # 48 | 6 Jul 19 |
| parkrun | 17:22 | | | | 1 | | | 1 | Girvan Prom | Girvan Prom parkrun # 46 | 22 Jun 19 |
| parkrun | 17:23 | | | | 1 | | | 1 | Girvan Prom | Girvan Prom parkrun # 30 | 2 Mar 19 |
| parkrun | 17:31 | | | | 1 | | | 1 | Girvan Prom | Girvan Prom parkrun # 25 | 12 Jan 19 |
| parkrun | 17:50 | | | | 1 | | | 1 | Girvan Prom | Girvan Prom parkrun # 27 | 26 Jan 19 |
| parkrun | 18:02 | | | | 1 | | | 1 | Girvan Prom | Girvan Prom parkrun # 32 | 16 Mar 19 |
| 50K | 3:13:45 | | | | 2 | | | 1 | Perth | Self Transcendence 50K | 24 Mar 19 |
| 2018 V45 Cambuslang/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:24.15 | i | | | 2 | | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 4 Feb 18 |
| 3000 | 9:02.23 | i | | | 4 | 3 | | | Glasgow | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 7 Jan 18 |
| 3000 | 9:03.98 | | | | 11 | B | | | Scotstoun | BMC Regional Races | 1 Jun 18 |
| 3000 | 9:13.72 | i | | | 4 | 2 | | | Madrid, ESP | European Masters Indoor Championships | 20 Mar 18 |
| 5000 | 15:51.78 | | | | 5 | A | | | Malaga, ESP | World Masters Championships | 12 Sep 18 |
| 5000 | 15:53.35 | | | | 18 | B | | | Scotstoun | BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships) | 27 Jul 18 |
| 10000 | 32:28.47 | | | | 13 | A | | | Glasgow | GAA / BMC Regional Races (Inc Scottish 10,000m Championships) | 20 Apr 18 |
| 5K | 15:49 | | | 15:48 | 36 | | | 2 | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 4 May 18 |
| 5K | 15:51 | | | 15:49 | 5 | | | 1 | Horwich | British Masters 5K Championships | 17 Jun 18 |
| parkrun | 16:11 | | | | 2 | | | | Perth | Perth parkrun # 237 | 9 Jun 18 |
| parkrun | 16:14 | | | | 1 | | | 1 | Girvan Prom | Girvan Prom parkrun # 5 | 25 Aug 18 |
| parkrun | 16:23 | | | | 2 | | | 1 | Girvan Prom | Girvan Prom parkrun # 6 | 1 Sep 18 |
| parkrun | 16:36 | | | | 1 | | | 1 | Girvan Prom | Girvan Prom parkrun # 14 | 27 Oct 18 |
| parkrun | 16:36 | | | | 1 | | | 1 | Girvan Prom | Girvan Prom parkrun # 19 | 8 Dec 18 |
| parkrun | 16:37 | | | | 1 | | | 1 | Girvan Prom | Girvan Prom parkrun # 7 | 8 Sep 18 |
| parkrun | 16:41 | | | | 1 | | | 1 | Girvan Prom | Girvan Prom parkrun # 2 | 4 Aug 18 |
| parkrun | 16:42 | | | | 1 | | | 1 | Girvan Prom | Girvan Prom parkrun # 1 | 28 Jul 18 |
| parkrun | 16:43 | | | | 1 | | | 1 | Girvan Prom | Girvan Prom parkrun # 13 | 20 Oct 18 |
| parkrun | 16:47 | | | | 1 | | | 1 | Girvan Prom | Girvan Prom parkrun # 18 | 1 Dec 18 |
| parkrun | 16:48 | | | | 1 | | | 1 | Girvan Prom | Girvan Prom parkrun # 15 | 10 Nov 18 |
| parkrun | 16:52 | | | | 1 | | | 1 | Girvan Prom | Girvan Prom parkrun # 4 | 18 Aug 18 |
| parkrun | 16:53 | | | | 1 | | | 1 | Girvan Prom | Girvan Prom parkrun # 21 | 22 Dec 18 |
| parkrun | 16:54 | | | | 1 | | | 1 | Girvan Prom | Girvan Prom parkrun # 16 | 17 Nov 18 |
| parkrun | 17:11 | | | | 1 | | | 1 | Girvan Prom | Girvan Prom parkrun # 20 | 15 Dec 18 |
| 5.08KL | 16:48 | | | | 1 | L3 | | | Sutton Coldfield | British Masters Open Relay Championships | 28 Apr 18 |
| 6ML | 32:32 | | | | 11 | L4 | | | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 25 Mar 18 |
| HM | 72:29 | | | 72:29 | 43 | | | 2 | Glasgow | Bank of Scotland Great Scottish Half Marathon | 30 Sep 18 |
| HM | 73:26 | | | | 7 | | | | Alicante, ESP | European Masters' Non-stadia Championships Half Marathon | 20 May 18 |
| HM | 75:04 | | | | 27 | | | 6 | Malaga, ESP | World Masters Championships Half Marathon | 16 Sep 18 |
| HMNAD | 74:10 | | | | 1 | | | 1 | Girvan | Girvan Half Marathon | 8 Jul 18 |
| HMNAD | 74:40 | | | | 1 | | | 1 | Stranraer | Stranraer Half Marathon | 5 May 18 |
| 2017 V45 Cambuslang/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:18.39 | | | | 11 | 1 | | | Crownpoint | Shettleston Milnbank Housing Association Open Graded Meetings | 29 Aug 17 |
| 3000 | 9:02.65 | i | | | 3 | E | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP) | 4 Jan 17 |
| 3000 | 9:10.53 | i | | | 1 | | | | Lee Valley | British Masters Championships | 12 Mar 17 |
| 5000 | 15:35.98 | | | | 3 | 1 | | | Crownpoint | Shettleston Milnbank Housing Association Open Graded Meetings | 29 Aug 17 |
| 5000 | 15:38.63 | | | | 4 | B | | | Glasgow | BMC Regional Races | 28 Jul 17 |
| 5000 | 15:39.14 | | | | 2 | 2 | | | Aarhus, DEN | European Masters Athletics Championships | 3 Aug 17 |
| 10000 | 32:15.67 | | | | 8 | A | | | Crownpoint | BMC / GAA Regional Races (Inc Scottish 10,000m Championships) | 28 Apr 17 |
| 5K | 15:55 | | | | 38 | | | 2 | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 5 May 17 |
| 5K | 15:59 | | | 15:58 | 2 | | | 1 | Horwich | Horwich 5K (BMAF) | 18 Jun 17 |
| 5.8ML | 30:46 | | | | 7 | L4 | | 1 | Livingston | Scottish Men's 6-Stage Relays | 26 Mar 17 |
| 10K | 32:52 | | | 32:52 | 19 | | | 2 | Stirling | City of Stirling 10K | 10 Sep 17 |
| 10KNAD | 33:27 | | | 33:26 | 2 | | | 1 | Ayr | Ayrodynamic Turkey Trot 10K | 26 Dec 17 |
| 10M | 53:35 | | | | 10 | | | 2 | Motherwell | Tom Scott Memorial 10 (Inc. Scottish Championships) | 2 Apr 17 |
| HM | 71:49 | | | | 2 | | | | Aarhus, DEN | European Masters Athletics Championships Half Marathon | 6 Aug 17 |
| HM | 71:51 | | | 71:51 | 23 | | | 1 | Glasgow | Bank of Scotland Great Scottish Half Marathon | 1 Oct 17 |
| HM | 75:16 | | | | 1 | | | | Stranraer | Stranraer Half Marathon | 4 Mar 17 |
| HMNAD | 75:23 | | | | 1 | | | 1 | Girvan | Girvan Half Marathon | 9 Jul 17 |
| Mar | 2:33:12 | | | 2:33:11 | 11 | | | 1 | Chester | MBNA Chester Marathon | 8 Oct 17 |
| 2016 V45 Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:04.18 | | | | 5 | A | | | Glasgow | BMC Regional Races | 3 Jun 16 |
| 3000 | 9:15.87 | | | | 1 | | | | Kilmarnock | Ayr Seaforth Open | 17 Aug 16 |
| 3000 | 9:16.90 | i | | | 2 | E | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 3 Jan 16 |
| 5000 | 15:23.34 | | | | 10 | A | | | Glasgow | BMC Regional Races (Inc Scottish East & West District 5000m Championships) | 29 Jul 16 |
| 5000 | 15:42.39 | | | | 1 | | | | Birmingham | British Masters Championships | 18 Sep 16 |
| 5000 | 15:45.07 | | | | 1 | | | | Crownpoint | Shettleston Harriers' Open Graded Meeting | 30 Aug 16 |
| 10000 | 31:33.38 | | | | 7 | A | | | Crownpoint | BMC Regional Races (Inc Scottish 10,000m Championships) | 29 Apr 16 |
| 3ML | 15:31 | | | | 3 | L4 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 14 May 16 |
| 5K | 15:20 | | | | 25 | | | 1 | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 6 May 16 |
| 5K | 15:22 | | | | 12 | | | 1 | Clydebank | Clydebank 5K | 19 Mar 16 |
| 5K | 15:47 | | | | 3 | | | 1 | Horwich | Horwich 5K (BMAF) | 19 Jun 16 |
| parkrun | 16:06 | | | | 2 | | | 1 | Aberdeen | Aberdeen parkrun # 269 | 29 Oct 16 |
| 8KXC | 28:34 | | | | 36 | 2 | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 9 Jan 16 |
| 8KXC | 29:24 | | | | 2 | | | 1 | Forres | Scottish National Masters' Championships | 30 Jan 16 |
| 5.8ML | 30:56 | | | | 9 | L4 | | 1 | Livingston | Scottish 6 Stage Road Relays | 3 Apr 16 |
| 10K | 32:44 | | | 32:43 | 22 | | | 3 | Stirling | City of Stirling 10K (Inc Scottish 10K Championships) | 11 Sep 16 |
| 10K | 33:53 | | | 33:52 | 4 | | | 1 | Ayr | Ayrodynamic Turkey Trot 10K | 26 Dec 16 |
| 10M | 52:29 | | | | 5 | | | 1 | Motherwell | Tom Scott Memorial 10 (Inc. Scottish National & West District 10 mile Championships) | 10 Apr 16 |
| HM | 70:41 | | | | 9 | | | 2 | Vila Real, POR | European Veterans' Non Stadia Championships Half Marathon | 22 May 16 |
| HM | 73:43 | | | | 2 | | | 1 | Kirkintilloch | Neil McCover Memorial Half Marathon | 9 Oct 16 |
| HM | 73:46 | | | | 1 | | | 1 | Girvan | Girvan Half Marathon | 10 Jul 16 |
| HM | 74:24 | | | | 1 | | | 1 | Dumfries | Dumfries Half Marathon (inc West District Championships) | 25 Sep 16 |
| HM | 74:42 | | | | 2 | | | 1 | Stranraer | Stranraer Half Marathon | 5 Mar 16 |
| SHORTHM | 70:42 | | | 70:40 | 21 | | | 1 | Glasgow | Bank of Scotland Great Scottish Half Marathon (149.7m short) | 2 Oct 16 |
| 2015 V40 Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 13:15 | | | | 3 | L3 | | 1 | Hamilton | Scottish West District Relay Championships | 11 Oct 15 |
| 4KXCL | 13:33 | | | | 1 | L3 | | 1 | Cumbernauld | Scottish National Relay Championships | 24 Oct 15 |
| 3ML | 15:21 | | | | 2 | L4 | | 2 | Sutton Coldfield | BMAF Relay Championships | 16 May 15 |
| 5K | 15:31 | | | 15:29 | 22 | | | 1 | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 29 Apr 15 |
| 5K | 15:39 | | | | 1 | | | 1 | Horwich | Horwich 5K (BMAF Championships) | 21 Jun 15 |
| 3.8ML | 19:14 | | | | 2 | L3 | | | Motherwell | SVHC Open Masters' Relay Championships | 25 Jan 15 |
| 5.8ML | 31:11 | | | | 12 | L2 | | 1 | Livingston | Scottish Relay Championships | 29 Mar 15 |
| 9.6KXC | 34:01 | | | | 2 | | | 1 | Kilmarnock | Kilmarnock H&AC Open | 22 Nov 15 |
| 10K | 32:26 | | | | 2 | | | 1 | Ayr | Land o Burns 10K (Inc West District Championships) | 27 May 15 |
| 10K | 32:31 | | | 32:30 | 16 | | | 1 | Stirling | City of Stirling 10K (Inc Scottish 10K Championships) | 13 Sep 15 |
| 10K | 32:54 | | | 32:52 | 2 | | | 1 | Ayr | Ayrodynamic Turkey Trot 10K | 26 Dec 15 |
| 10KXC | 40:53 | | | | 13 | | | 1 | Glasgow | Scottish West District Championships | 6 Dec 15 |
| 12.5K | 41:23 | | | | 2 | | | 1 | Kirkintilloch | Kirkintilloch 12.5K | 15 Feb 15 |
| 10M | 52:22 | | | 52:22 | 10 | | | 2 | Motherwell | Tom Scott Memorial 10 (Inc Scottish Champs) | 5 Apr 15 |
| HM | 68:57 | | | 68:56 | 46 | | | 3 | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| HM | 70:54 | | | 70:54 | 24 | | | 1 | Glasgow | Bank of Scotland Great Scottish Half Marathon | 4 Oct 15 |
| HM | 71:06 | | | | 2 | | | 1 | Stranraer | Stranraer Half Marathon | 7 Mar 15 |
| HM | 72:04 | | | | 1 | | | 1 | Dumfries | Dumfries Half Marathon (inc West District Championships) | 20 Sep 15 |
| Mar | 2:31:01 | | | | | | | 3 | Lyon, FRA | World Masters Championships Marathon | 16 Aug 15 |
| ZXC | 27:40 | | | | 31 | | | 7 | Dublin, IRL | British and Irish Masters' International | 14 Nov 15 |
| ZXC | 29:20 | | | | 2 | | | 2 | Kilmarnock | Scottish National Masters' Championships | 31 Jan 15 |
| ZXC | 42:19 | | | | 35 | | | | Falkirk | Scottish National Championships | 22 Feb 15 |
| 2014 V40 Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:16 | | | | 13 | | | 1 | Edinburgh | Self Transcendence 5K (Inc Scottish Champs) | 7 May 14 |
| 3.8ML | 18:45 | | | | 1 | L3 | | | Motherwell | SVHC Open Masters' Relay Championships | 26 Jan 14 |
| 5M | 25:57 | | | | 4 | | | 2 | Irvine | Irvine AC 5 | 21 Jul 14 |
| 5.8ML | 30:46 | | | | 7 | L4 | | | Livingstone | Scottish Relay Championships | 30 Mar 14 |
| 10K | 31:29 | | | 31:29 | 13 | | | 1 | Stirling | City of Stirling 10K (Inc Scottish Championships) | 14 Sep 14 |
| 10K | 31:47 | | | | 2 | | | 1 | Ayr | Ayrodynamic Turkey Trot 10K | 26 Dec 14 |
| 10K | 32:06 | | | 32:05 | 6 | | | 1 | Paisley | Paisley 10K | 31 Aug 14 |
| 10K | 32:25 | | | | 2 | | | 1 | Irvine | Marymass Festival 10K | 20 Aug 14 |
| 10K | 32:46 | | | 32:46 | 5 | | | 1 | Grangemouth | Jim Dingwall Round The Houses 10K | 6 Apr 14 |
| 12.5K | 41:32 | | | | 1 | | | 1 | Kirkintilloch | Kirkintilloch 12.5K | 16 Feb 14 |
| 10M | 55:04 | | | 55:04 | 9 | | | 2 | Carluke | Tom Scott Memorial 10 (Inc Scottish Champs) | 13 Apr 14 |
| 10M | 55:17 | | | | 1 | | | 1 | Maryport | Netherhall 10 | 23 Feb 14 |
| HM | 70:05 | | | | 3 | | | 1 | Stranraer | Stranraer Half Marathon | 1 Mar 14 |
| HM | 73:18 | | | | 1 | | | 1 | Hamilton | Girvan Half Marathon | 13 Jul 14 |
| Mar | 2:28:04 | | | 2:28:03 | 6 | | | 1 | Edinburgh | Edinburgh Marathon Festival Marathon | 25 May 14 |
| MarDH | 2:28:58 | | | 2:28:56 | 4 | | | 1 | Inverness | Baxters Loch Ness Marathon (Inc Scottish Champs) | 28 Sep 14 |
| ZXC | 26:04 | | | | 4 | | | 1 | Glasgow | BMAF Championships | 15 Mar 14 |
| ZXC | 30:26 | | | | 1 | | | 1 | Hawick | Scottish National Masters' Championships | 1 Feb 14 |
| ZXCL | 13:51 | | | | 1 | L3 | | | Cumbernauld | Scottish National Relay Championships | 25 Oct 14 |
| 2013 V40 Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:02 | | | | 6 | | | 1 | Edinburgh | Self Transcendence 5K (Inc Scottish Champs) | 1 May 13 |
| 5K | 15:21 | | | | 3 | | | 2 | Horwich | Horwich 5K (Inc BMAF Champs) | 16 Jun 13 |
| 5M | 25:13 | | | | 1 | | | 1 | Irvine | Irvine AC 5 | 15 Jul 13 |
| 5.8ML | 30:10 | | | | 3 | L4 | | | Livingstone | Scottish Relays Championships | 31 Mar 13 |
| 10K | 31:36 | | | 31:35 | 7 | | | 1 | Stirling | City of Stirling 10K (Inc Scottish Champs) | 15 Sep 13 |
| 10K | 31:41 | | | 31:39 | 5 | | | 1 | Grangemouth | Jim Dingwall Round The Houses 10K | 24 Mar 13 |
| 10K | 31:42 | | | | 3 | | | 1 | Ayr | Ayrodynamic Turkey Trot 10K | 26 Dec 13 |
| 10K | 31:46 | | | | 2 | | | 1 | Glasgow | SVHC Open Masters 10K (Inc BMAF Champs) | 18 Aug 13 |
| 10K | 32:06 | | | 32:06 | 5 | | | 1 | Paisley | Paisley 10K | 25 Aug 13 |
| 10K | 32:07 | | | | 2 | | | 1 | Bishopbriggs | Jack Crawford Springburn Cup 10K | 9 Mar 13 |
| 10K | 32:17 | | | | 2 | | | 1 | Dundonald | Dundonald 10K | 7 Aug 13 |
| 10K | 32:26 | | | | 1 | | | 1 | Ayr | Land o Burns 10K | 29 May 13 |
| 10K | 33:44 | | | | 1 | | | 1 | Stranraer | Stranraer 10K | 2 Nov 13 |
| 10M | 51:39 | | | | 4 | | | 1 | Motherwell | Tom Scott Memorial 10 (Inc Scottish Champs) | 7 Apr 13 |
| HM | 71:17 | | | | 3 | | | 1 | Elgin | Moray Half Marathon (Inc Scottish Champs) | 1 Sep 13 |
| HM | 71:51 | | | | 1 | | | 1 | Hamilton | Girvan Half Marathon | 14 Jul 13 |
| Mar | 2:27:20 | | | | 5 | | | 1 | Belfast | Belfast City Marathon | 6 May 13 |
| ZRDL | 18:57 | | | | 1 | L3 | | | Motherwell | SVHC Open Masters' Relay Championships | 27 Jan 13 |
| ZXC | 13:03 | | | | 31 | | | 1 | Glasgow | Scottish National 4K Championships | 10 Nov 13 |
| ZXC | 24:38 | | | | 6 | | | 3 | Cardiff | British & Irish Masters' International | 16 Nov 13 |
| ZXC | 27:15 | | | | 11 | | | | Edinburgh | Great Edinburgh International (inc Scottish Inter District Championships) | 5 Jan 13 |
| ZXC | 27:27 | | | | 2 | | | 1 | Forres | Scottish National Masters' Championships | 2 Feb 13 |
| ZXC | 28:21 | | | | 3 | | | 1 | Sunderland | BMAF Championships | 16 Mar 13 |
| ZXC | 37:52 | | | | 12 | | | 1 | Kilmarnock | Scottish West District Championships | 7 Dec 13 |
| ZXC | 41:44 | | | | 32 | | | 2 | Falkirk | Scottish National Championships | 23 Feb 13 |
| ZXCL | 13:07 | | | | 9 | L3 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 13 |
| 2012 V40 Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:37 | | | | 17 | | | 1 | Edinburgh | Self Transcendence 5K (Inc Scottish Champs) | 16 May 12 |
| 5.8ML | 30:04 | | | | 6 | L4 | | | Livingstone | Scottish Relays Championships | 31 Mar 12 |
| 10K | 31:35 | | | | 2 | | | 1 | Irvine | Marymass 10K (inc West District Champs) | 25 Aug 12 |
| 10K | 31:45 | | | 31:42 | 11 | | | 1 | Stirling | Stirling 10K (Inc Scottish Champs) | 16 Sep 12 |
| 10K | 31:59 | | | 31:57 | 5 | | | 1 | Grangemouth | Jim Dingwall Round The Houses 10K | 25 Mar 12 |
| 10K | 32:04 | | | | 1 | | | 1 | Glasgow | SVHC Open Masters 10K | 19 Aug 12 |
| 10K | 33:20 | | | | 2 | | | 2 | Ayr | Land o' Burns 10K | 30 May 12 |
| 10M | 52:40 | | | 52:40 | 8 | | | 1 | Glasgow | Tom Scott Memorial 10 | 8 Apr 12 |
| HM | 69:30 | | | | 12 | | | 1 | Glasgow | Great Scottish Run Half Marathon | 2 Sep 12 |
| HM | 71:09 | | | 71:08 | 7 | | | 3 | Alloa | Alloa Half Marathon | 18 Mar 12 |
| HM | 72:21 | | | | 3 | | | 1 | Girvan | Girvan Half Marathon | 8 Jul 12 |
| HM | 72:53 | | | | 1 | | | | Dalbeattie | Dalbeattie Civic Half Marathon | 17 Jun 12 |
| HM | 72:55 | | | | 1 | | | 1 | Stranraer | Stranraer Half Marathon | 2 Jun 12 |
| Mar | 2:29:10 | | | 2:29:10 | 7 | | | 1 | Belfast | Belfast City Marathon | 7 May 12 |
| MarDH | 2:30:36 | | | 2:30:36 | 3 | | | 1 | Inverness | Baxters Loch Ness Marathon (Inc Scottish Champs) | 30 Sep 12 |
| ZRDL | 18:39 | | | | 1 | L3 | | | Motherwell | LSK Supplies Open Masters Relay | 29 Jan 12 |
| ZXC | 21:44 | | | | 25 | | | | Edinburgh | Bupa Great Edinburgh Cross Country | 7 Jan 12 |
| ZXC | 27:29 | | | | 8 | | | 5 | Belfast | British & Irish Masters' International | 10 Nov 12 |
| ZXC | 28:35 | | | | 1 | | | 1 | Kilmarnock | Scottish National Masters' Championships | 4 Feb 12 |
| ZXC | 36:11 | | | | 10 | | | 1 | Inverclyde | Scottish West District Championships | 8 Dec 12 |
| ZXCL | 13:58 | | | | 10 | L4 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 12 |
| 2011 V40 Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:22 | | | | 14 | | | 1 | Edinburgh | Self Transcendence 5K (inc Scottish Championships) | 11 May 11 |
| 5K | 16:20 | | | 16:19 | 1 | | | 1 | Glasgow | The Gay 5K | 19 Aug 11 |
| parkrun | 31:29 | | | | 85 | | | | Finsbury Park | Finsbury parkrun # 97 | 29 Oct 11 |
| 5M | 26:02 | | | | 2 | | | 2 | Irvine | Irvine AC 5 | 18 Jul 11 |
| 10K | 31:47 | | | 31:47 | 10 | | | 1 | Stirling | Stirling 10K | 18 Sep 11 |
| 10K | 31:56 | | | | 1 | | | 1 | Ayr | Land O' Burns 10K | 25 May 11 |
| 10K | 32:08 | | | 32:08 | 2 | | | 2 | Troon | Troon 10K | 4 May 11 |
| 10K | 32:12 | | | | 3 | | | 1 | Irvine | Marymass 10K | 21 Aug 11 |
| 10K | 33:38 | | | | 3 | | | 1 | Ayr | Ayrodynamic Turkey Trot 10K | 26 Dec 11 |
| 10KL | 30:59 | | | | 7 | L4 | | | Livingston | Scottish Athletics 6 Stage Road Relay Long Legs | 3 Apr 11 |
| 10M | 54:03 | | | | 1 | | | 1 | Rosewell | Lasswade 10 | 6 Mar 11 |
| HM | 70:08 | | | | 21 | | | 2 | Glasgow | Bank Of Scotland Great Scottish Run Half Marathon | 4 Sep 11 |
| HM | 70:44 | | | | 1 | | | 1 | Girvan | Girvan Half Marathon | 10 Jul 11 |
| HM | 70:54 | | | 70:53 | 9 | | | 1 | Dunfermline | Dunfermline Half Marathon | 26 Jun 11 |
| HM | 71:14 | | | 71:13 | 5 | | | 1 | Alloa | Alloa Half Marathon | 20 Mar 11 |
| HM | 71:37 | | | | 1 | | | 1 | Stranraer | Stranraer Half Marathon | 4 Jun 11 |
| Mar | 2:37:56 | | | | 2 | | | 1 | Fort William | Lochaber Marathon | 10 Apr 11 |
| MarDH | 2:31:06 | | | 2:31:05 | 4 | | | 1 | Inverness | Baxters Loch Ness Marathon | 2 Oct 11 |
| ZXC | 27:38 | | | | 37 | | | 12 | Glasgow | British & Irish Masters' International | 26 Nov 11 |
| ZXC | 31:22 | | | | 2 | | | 1 | Kirkcaldy | Scottish Masters' Championships | 5 Feb 11 |
| ZXC | 32:28 | | | | 19 | | | 2 | Irvine | Scottish West District Championships | 10 Dec 11 |
| ZXC | 32:36 | | | | 20 | | | 4 | Irvine | Scottish West District Championships | 16 Jan 11 |
| ZXC | 42:20 | | | | 38 | | | | Falkirk | Scottish National Championships | 19 Feb 11 |
| ZXCL | 14:14 | | | | 10 | L3 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 11 |
| 2010 V35 Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 15:08 | | | | 3 | | | 1 | Sutton Park | National Masters' Relays | 15 May 10 |
| 9KXC | 33:34 | | | | 36 | | | | Edinburgh | Bupa Great Edinburgh International | 9 Jan 10 |
| 10K | 32:20 | | | | 2 | | | | Ayr | Land O’Burns 10K | 26 May 10 |
| 10K | 32:29 | | | | 11 | | | | Glasgow | Jim Dingwall Memorial 10K | 28 Mar 10 |
| 10K | 32:34 | | | | 2 | | | | Troon | Troon Tortoises 10K | 5 May 10 |
| 10K | 32:39 | | | | 2 | | | 1 | Ayr | Ayr Turkey Trot 10K | 26 Dec 10 |
| 10K | 33:50 | | | | 8 | | | | Pitreavie | Pitreavie AAC Forth Road Bridge 10K | 8 Aug 10 |
| 10K | 34:28 | | | | 14 | | | | Edinburgh | Scottish Gas 10K | 1 Aug 10 |
| 10K | 35:05 | | | | 5 | | | 1 | Stranraer | Stranraer 10K | 6 Nov 10 |
| 10K | 35:26 | | | | 8 | | | 2 | Glasgow | Jimmy Irvine 10K | 13 Nov 10 |
| HM | 70:07 | | | | 4 | | | | Balloch | Balloch To Clydebank Half Marathon | 14 Mar 10 |
| HM | 72:15 | | | | 10 | | | | Dunfermline | Dunfermline City Half-Marathon | 13 Jun 10 |
| HM | 73:55 | | | | 1 | | | | Stranraer | Stranraer Half Marathon | 5 Jun 10 |
| HM | 89:04 | | | | 264 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 5 Sep 10 |
| Mar | 2:32:04 | | | | 2 | | | | Fort William | Lochaber Marathon | 18 Apr 10 |
| ZMT | 26:52 | | | | 2 | | | | Ayrshire | Kilmarnock Trail Race 5 | 11 Aug 10 |
| ZXC | 33:03 | | | | 1 | | | 1 | Forres | Scottish Masters' Championships | 6 Feb 10 |
| ZXC | 41:48 | | | | 43 | | | | Falkirk | Scottish Championships | 20 Feb 10 |
| 2009 V35 Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:08 | | | | 4 | | | | Glasgow Green | Co-op Jog Scotland 5K | 24 Jun 09 |
| 5M | 25:37 | | | | 2 | | | | Irvine | Irvine 5M Road Race | 20 Jul 09 |
| 5MMT | 25:01 | | | | 2 | | | | Ayrshire | Kilmarnock Trail Race 5 | 12 Aug 09 |
| 5MMT | 29:46 | | | | 4 | | | | Ayr | Ayr Seaforth Trail 5 | 26 Aug 09 |
| 10K | 32:06 | | | | 10 | | | | Stirling | Stirling 10K | 20 Sep 09 |
| 10K | 32:37 | | | | 1 | | | | Ayrshire | Dundonald 10.5K | 5 Aug 09 |
| 10K | 32:52 | | | | 3 | | | | Isle of Arran | Ormidale 10K | 19 Apr 09 |
| 10K | 32:56 | | | | 2 | | | | Strathaven | Strathaven 10K | 1 Nov 09 |
| 10K | 33:07 | | | | 7 | | | | Edinburgh | Scottish 10K | 2 Aug 09 |
| 10K | 33:17 | | | | 5 | | | | Troon | Troon Tortoises I0K | 6 May 09 |
| 10K | 33:22 | | | | 16 | | | | Grangemouth | Jim Dingwall Memorial Round the Houses 5/10K | 29 Mar 09 |
| 10K | 33:30 | | | | 3 | | | | Kilmarnock | Kilmarnock 10K | 1 Jul 09 |
| 10K | 33:42 | | | | 1 | | | | Stranraer | Stranraer 10K | 7 Nov 09 |
| 10K | 33:51 | | | | 3 | | | | Bishopbriggs | Jack Crawford Springburn Cup 10K | 17 Jan 09 |
| SHORT10K | 31:03 | | | | 2 | | | | Irvine | Marymass 10K | 19 Aug 09 |
| 10KMT | 33:59 | | | | 3 | | | | Ayr | Turkey Trot 10K | 26 Dec 09 |
| 10M | 53:51 | | | | 2 | | | | Isle of Cumbrae | Cumbrae 10 | 13 Sep 09 |
| 10M | 53:59 | | | | 12 | | | | Motherwell | Tom Scott Memorial Road Races | 12 Apr 09 |
| HM | 69:42 | c | | | 18 | | | | Glasgow | Great Scottish Run 10K & HM | 6 Sep 09 |
| HM | 72:30 | | | | 1 | | | | Balloch-Clydebank | Balloch-Clydebank Half Marathon | 8 Mar 09 |
| HM | 73:28 | | | | 1 | | | | Blackwaterfoot | Isle of Arran Half-marathon | 5 Jul 09 |
| HM | 74:26 | | | | 7 | | | | Dunfermline | Dunfermline City Half Marathon | 10 May 09 |
| HM | 75:55 | | | | 2 | | | | Girvan | Girvan Half Marathon | 12 Jul 09 |
| Mar | 2:38:36 | a | | | 20 | | | | Edinburgh | Edinburgh Marathon | 31 May 09 |
| ZXC | 33:05 | | | | 8 | | | 2 | Irvine | Scottish Masters Championships | 7 Feb 09 |
| ZXC | 33:23 | | | | 16 | | | | Irvine | Scottish West District Championships | 5 Dec 09 |
| ZXC | 37:18 | | | | 3 | | | | Girvan | Ayrshire AAA Championships | 22 Nov 09 |
| ZXC | 40:57 | | | | 47 | | | | Falkirk | Scottish National Championships | 21 Feb 09 |
| 2008 V35 Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:53 | | | | 11 | | | | Glasgow | Co-Operative JogScotland 5K Challenge | 9 Jul 08 |
| 5MMT | 25:45 | | | | 1 | | | | Kilmarnock | Kilmarnock Harriers 5 | 13 Aug 08 |
| 10K | 32:22 | | | | 1 | | | | Irvine | Marymass 10K | 20 Aug 08 |
| 10K | 32:25 | | | | 1 | | | | Bishopbriggs | Jack Crawford Springburn Cup 10K | 12 Jan 08 |
| 10K | 32:30 | | | | 13 | | | | Stirling | City of Stirling 10K | 14 Sep 08 |
| 10K | 32:43 | | | | 10 | | | | Dumbarton | Polaroid Eyewear Series - Dumbarton 10K | 5 Jun 08 |
| 10K | 32:56 | | | | 3 | | | | Ayr | Ayrodynamic Turkey Trot 10km | 26 Dec 08 |
| 10K | 33:24 | | | | 18 | | | | Vale of Leven | Polaroid Eyewear Vale of Leven 10K | 15 Jun 08 |
| 10K | 33:24 | | | | 14 | | | | Edinburgh | Scottish Gas 5K/10K | 3 Aug 08 |
| 10K | 33:39 | | | | 3 | | | | Kilmarnock | Kilmarnock 10K | 14 May 08 |
| 10K | 33:46 | | | | 6 | | | | Cambuslang | Down by the River 3K/10K | 28 Dec 08 |
| 10K | 33:49 | | | | 7 | | | | Troon | Troon 10K | 7 May 08 |
| HM | 72:05 | | | | 34 | | | | Glasgow | Fresh N Lo Great Scottish Run 10K & Half Marathon | 7 Sep 08 |
| HM | 73:57 | | | | 3 | | | | Kirkcudbright | Kirkcudbright Academy Half Marathon | 24 May 08 |
| HM | 75:01 | | | | 2 | | | | Girvan | Asda Girvan Half Marathon | 13 Jul 08 |
| Mar | 2:42:47 | | | 2:42:31 | 54 | | | | Dublin, IRL | Adidas Dublin Marathon | 27 Oct 08 |
| Mar | 2:43:20 | | | 2:43:20 | 257 | | | 70 | London | Flora London Marathon | 13 Apr 08 |
| ZXC | 34:10 | | | | 9 | | | 5 | Irvine | Scottish Athletics National Masters Championships | 9 Feb 08 |
| 2007 V35 Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:09.8 | | | | 2 | | | | Ayr | Ayrshire Harriers Club's Association Open Graded Meeting | 29 Jul 07 |
| 5K | 15:39 | | | | 6 | | | | Glasgow | Co-Op Jog Scotland Challenge 5K Series | 19 Jun 07 |
| 5M | 26:07 | | | | 3 | | | | Irvine | Irvine 5 | 18 Apr 07 |
| 10K | 32:18 | | | | 3 | | | | Kilmarnock | Johnnie Walker Kilmarnock 10km | 16 May 07 |
| 10K | 32:22 | | | | 4 | | | | Irvine | Marymass 10km | 22 Aug 07 |
| 10K | 32:30 | | | | 4 | | | | Troon | Troon 10k | 9 May 07 |
| 10K | 32:42 | | | | 9 | | | | Dumbarton | Dumbarton 10K - Polaroid Series | 7 Jun 07 |
| 10K | 33:19 | | | | 5 | | | | Edinburgh | Scottish Gas City Of Edinburgh 10K & 5K | 5 Aug 07 |
| 10K | 33:22 | | | | 15 | | | | Vale of Leven | Vale of Leven 10K - Polaroid Series | 17 Jun 07 |
| 10K | 33:24 | | | | 2 | | | | Ayr | Ayrodynamics Turkey Trot 10km | 26 Dec 07 |
| 10K | 33:32 | | | | 8 | | | | Glasgow (Maryhill) | Nigel Barge 10K | 6 Jan 07 |
| 10K | 33:44 | | | | 14 | | | | Grangemouth | Grangemouth Round the Houses 10K | 15 Apr 07 |
| 10K | 33:54 | | | | 5 | | | | Bishopbriggs | Jack Crawford 10K | 13 Jan 07 |
| 10K | 34:08 | | | | 4 | | | | Stranraer | Stranraer 10K | 3 Nov 07 |
| HM | 72:08 | | | | 6 | | | | Kirkcudbright | Kirkcudbright Academy Half Marathon | 26 May 07 |
| HM | 72:09 | | | | 19 | | | | Glasgow | Fresh 'n' Lo Great Scottish Run 10K And Half-marathon | 2 Sep 07 |
| HM | 72:53 | | | | 1 | | | | Girvan | Girvan Half Marathon | 26 Aug 07 |
| HM | 74:25 | | | | 4 | | | | Stranraer | Stranraer Half Marathon | 2 Jun 07 |
| HM | 75:29 | | | | 6 | | | | Jedburgh | Jedburgh Half Marathon & Scottish Athletics Road Race Grand Prix Final | 28 Oct 07 |
| MarDH | 2:35:31 | | | | 4 | | | | Inverness | Baxters Loch Ness Marathon | 7 Oct 07 |
| ZXC | 32:41 | | | | 20 | | | | Irvine | Scottish Athletics West District Championships | 8 Dec 07 |
| 2006 V35 Girvan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 26:02 | | | | 9 | | | | Glasgow (Garscube) | Glasgow University 5 | 18 Nov 06 |
| 5M | 26:06 | | | | 4 | | | | Irvine | Irvine 5 | 20 Apr 06 |
| 10K | 32:50 | | | | 9 | | | | Troon | Troon Tortoises 10km | 3 May 06 |
| 10K | 33:00 | | | | 17 | | | | Grangemouth | Jim Dingwall Memorial & Round the Houses 10K Inc East of Scotland Championships | 23 Apr 06 |
| 10K | 33:05 | | | | 1 | | | | Kilmarnock | Johnnie Walker Kilmarnock 10km | 10 May 06 |
| 10K | 33:18 | | | | 3 | | | | Irvine | Marymass 10km | 23 Aug 06 |
| 10K | 33:41 | | | | 2 | | | | Stranraer | Stranraer 10km | 4 Nov 06 |
| 10K | 34:17 | | | | 6 | | | | East Kilbride | Hugh Wilson Memorial 10km | 3 Dec 06 |
| 10M | 55:46 | | | | 4 | | | | Millport | Around Cumbrae 10 | 9 Sep 06 |
| HM | 72:26 | | | | 2 | | | | Girvan | Girvan Half Marathon Inc Ayrshire Championships | 19 Mar 06 |
| HM | 72:42 | | | | 3 | | | | Blackwaterfoot | Isle of Arran Half Marathon | 2 Jul 06 |
| HM | 72:54 | | | | 34 | | | | Glasgow | Fresh 'N' Lo Great Scottish Run Half Marathon | 3 Sep 06 |
| HM | 73:03 | | | | 1 | | | | Kirkcudbright | Kirkcudbright Academy Half Marathon | 27 May 06 |
| HM | 74:08 | | | | 11 | | | | East Kilbride | Diet Coke Run Half Marathon | 25 Jun 06 |
| HM | 75:08 | | | | 14 | | | | Dunfermline | Scottish Half Marathon Championships | 21 May 06 |
| HM | 75:54 | | | | 5 | | | | Stranraer | Stranraer Half Marathon | 3 Jun 06 |
| Mar | 2:46:51 | | | | 17 | | | | Edinburgh | Run And Become Edinburgh Marathon | 11 Jun 06 |
| MarDH | 2:37:29 | | | | 8 | | | | Inverness | Baxter's Loch Ness Marathon | 1 Oct 06 |
| 2005 SEN Girvan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:22.6 | | | | 2 | | | | Ayr | AYRSHIRE OPEN Ayr | 15 Jun 05 |
| 5M | 25:43 | | | | 7 | | | | beith | beith harriers road races | 2 Jan 05 |
| 5M | 28:00 | | | | 1 | | | | Irvine | NORTH AYRSHIRE 5 | 8 Jun 05 |
| 10K | 32:23 | | | | 3 | | | | Ayr | TURKEY TROT 10km | 26 Dec 05 |
| 10K | 33:03 | | | | 12 | | | | Ayr | TROON TORTOISES 10km | 4 May 05 |
| 10K | 33:33 | | | | 3 | | | | Kilmarnock | JOHNNIE WALKER KILMARNOCK 10km | 18 May 05 |
| 10K | 33:36 | | | | 2 | | | | Brodick | ORMIDALE 10km Isle of Arran | 17 Apr 05 |
| 10K | 33:54 | | | | 2 | | | | Stranraer | STRANRAER HALF-MARATHON (must be 10K) | 4 Dec 05 |
| 10K | 34:12 | | | | 3 | | | | Auchencruire | AUCHENCRUIRE 10km & 5km | 27 Feb 05 |
| 10K | 34:21 | | | | 6 | | | | Irvine | MARYMASS 10km Irvine, Ayrshire | 17 Aug 05 |
| 10K | 35:03 | | | | 1 | | | | Ayr | KYLE ACADEMY FESTIVAL OF RUNNING | 1 Jun 05 |
| 10M | 57:32 | | | | 5 | | | | Millport | AROUND CUMBRAE 10 inc Ayrshire Championships, Isle of Cumbrae | 11 Sep 05 |
| HM | 73:07 | | | | 4 | | | | Kirkcudbright | KIRKCUDBRIGHT ACADEMY HALF-MARATHON | 28 May 05 |
| HM | 74:13 | | | | 3 | | | | Dumfries | Dumfries Half Marathon | 25 Sep 05 |
| HM | 74:15 | | | | 5 | | | | East Kilbride | DIET COKE RUN HALF-MARATHON | 26 Jun 05 |
| HM | 75:15 | | | | 7 | | | | Blackwaterfoot | ISLE OF ARRAN HALF-MARATHON | 3 Jul 05 |
| HM | 76:18 | | | | 1 | | | | Girvan | GIRVAN HALF-MARATHON | 20 Mar 05 |
| 2004 SEN Girvan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:53 | | | | 7 | | | | Ayr | TURKEY TROT 10km AND 5km Ayr | 26 Dec 04 |