Club: Cambuslang/Scottish Vets H Gender: Male Age Group: V45 County: Scotland West Region: Scotland Nation: Scotland

Lead Coach: None

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First person to do #cleansweep of Masters road race titles for Scottish Athletics. Won the 5k,10k,10 mile, half and full marathon titles in 2012.

Best known performances

Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 Event 2004 1500 4:18.39 4:24.15i 4:18.39 1500 3000 9:02.23i 9:02.23i 9:02.65i 9:04.18 3000 5000 15:23.34 15:51.78 15:35.98 15:23.34 16:09.8 16:22.6 5000 10000 31:33.38 32:28.47 32:15.67 31:33.38 10000 5K 15:02 15:48 15:55 15:20 15:29 15:16 15:02 15:37 15:22 16:08 15:53 15:39 5K parkrun 16:06 16:11 16:06 31:29 parkrun 5M 25:13 25:57 25:13 26:02 25:37 26:07 26:02 25:43 5M 10K 31:29 32:52 32:43 32:26 31:29 31:35 31:35 31:47 32:20 32:06 32:22 32:18 32:50 32:23 10K 34:53 10M 51:39 53:35 52:29 52:22 55:04 51:39 52:40 54:03 53:51 55:46 57:32 10M Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 Event 2004 HM 68:56 72:29 71:49 70:41 68:56 70:05 71:17 69:30 70:08 70:07 69:42 72:05 72:08 72:26 73:07 HM Mar 2:27:20 2:33:11 2:31:01 2:28:03 2:27:20 2:29:10 2:37:56 2:32:04 2:38:36a 2:42:31 2:46:51 Mar

Performances	Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2018 V45 Cambuslang/Scottish Vets H
Event	Perf				Pos				Venue	Meeting	Date
1500	4:24.15	i			2				Emirates Arena	Scottish National Combined Events / Masters / Relay Championships	4 Feb 18
3000	9:02.23	i			4	3			Glasgow	BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)	7 Jan 18
3000	9:03.98				11	B			Scotstoun	BMC Regional Races	1 Jun 18
3000	9:13.72	i			4	2			Madrid, ESP	European Masters Indoor Championships	20 Mar 18
5000	15:51.78				5	A			Malaga, ESP	World Masters Championships	12 Sep 18
5000	15:53.35				18	B			Scotstoun	BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)	27 Jul 18
10000	32:28.47				13	A			Glasgow	GAA / BMC Regional Races (Inc Scottish 10,000m Championships)	20 Apr 18
5K	15:49			15:48	36			2	Edinburgh	Self Transcendence 5K (Inc Scottish Championships)	4 May 18
5K	15:51			15:49	5			1	Horwich	British Masters 5K Championships	17 Jun 18
parkrun	16:11				2				Perth	Perth parkrun # 237	9 Jun 18
parkrun	16:14				1			1	Girvan Prom	Girvan Prom parkrun # 5	25 Aug 18
parkrun	16:23				2			1	Girvan Prom	Girvan Prom parkrun # 6	1 Sep 18
parkrun	16:36				1			1	Girvan Prom	Girvan Prom parkrun # 14	27 Oct 18
parkrun	16:37				1			1	Girvan Prom	Girvan Prom parkrun # 7	8 Sep 18
parkrun	16:41				1			1	Girvan Prom	Girvan Prom parkrun # 2	4 Aug 18
parkrun	16:42				1			1	Girvan Prom	Girvan Prom parkrun # 1	28 Jul 18
parkrun	16:43				1			1	Girvan Prom	Girvan Prom parkrun # 13	20 Oct 18
parkrun	16:48				1			1	Girvan Prom	Girvan Prom parkrun # 15	10 Nov 18
parkrun	16:52				1			1	Girvan Prom	Girvan Prom parkrun # 4	18 Aug 18
5.08KL	16:48				1	L3			Sutton Coldfield	British Masters Open Relay Championships	28 Apr 18
6ML	32:32				11	L4			Livingston	Scottish National Mens 6-Stage Road Relay Championships	25 Mar 18
HM	72:29			72:29	43			2	Glasgow	Bank of Scotland Great Scottish Half Marathon	30 Sep 18
HM	73:26				7				Alicante, ESP	European Masters' Non-stadia Championships Half Marathon	20 May 18
HM	75:04				27			6	Malaga, ESP	World Masters Championships Half Marathon	16 Sep 18
HMNAD	74:10				1			1	Girvan	Girvan Half Marathon	8 Jul 18
HMNAD	74:40				1			1	Stranraer	Stranraer Half Marathon	5 May 18
2017 V45 Cambuslang/Scottish Vets H
Event	Perf				Pos				Venue	Meeting	Date
1500	4:18.39				11	1			Crownpoint	Shettleston Milnbank Housing Association Open Graded Meetings	29 Aug 17
3000	9:02.65	i			3	E			Emirates Arena	BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP)	4 Jan 17
3000	9:10.53	i			1				Lee Valley	British Masters Championships	12 Mar 17
5000	15:35.98				3	1			Crownpoint	Shettleston Milnbank Housing Association Open Graded Meetings	29 Aug 17
5000	15:38.63				4	B			Glasgow	BMC Regional Races	28 Jul 17
5000	15:39.14				2	2			Aarhus, DEN	European Masters Athletics Championships	3 Aug 17
10000	32:15.67				8	A			Crownpoint	BMC / GAA Regional Races (Inc Scottish 10,000m Championships)	28 Apr 17
5K	15:55				38			2	Edinburgh	Self Transcendence 5K (Inc Scottish Championships)	5 May 17
5K	15:59			15:58	2			1	Horwich	Horwich 5K (BMAF)	18 Jun 17
5.8ML	30:46				7	L4		1	Livingston	Scottish Men's 6-Stage Relays	26 Mar 17
10K	32:52			32:52	19			2	Stirling	City of Stirling 10K	10 Sep 17
10KNAD	33:27			33:26	2			1	Ayr	Ayrodynamic Turkey Trot 10K	26 Dec 17
10M	53:35				10			2	Motherwell	Tom Scott Memorial 10 (Inc. Scottish Championships)	2 Apr 17
HM	71:49				2				Aarhus, DEN	European Masters Athletics Championships Half Marathon	6 Aug 17
HM	71:51			71:51	23			1	Glasgow	Bank of Scotland Great Scottish Half Marathon	1 Oct 17
HM	75:16				1				Stranraer	Stranraer Half Marathon	4 Mar 17
HMNAD	75:23				1			1	Girvan	Girvan Half Marathon	9 Jul 17
Mar	2:33:12			2:33:11	11			1	Chester	MBNA Chester Marathon	8 Oct 17
2016 V45 Cambuslang
Event	Perf				Pos				Venue	Meeting	Date
3000	9:04.18				5	A			Glasgow	BMC Regional Races	3 Jun 16
3000	9:15.87				1				Kilmarnock	Ayr Seaforth Open	17 Aug 16
3000	9:16.90	i			2	E			Emirates Arena	BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)	3 Jan 16
5000	15:23.34				10	A			Glasgow	BMC Regional Races (Inc Scottish East & West District 5000m Championships)	29 Jul 16
5000	15:42.39				1				Birmingham	British Masters Championships	18 Sep 16
5000	15:45.07				1				Crownpoint	Shettleston Harriers' Open Graded Meeting	30 Aug 16
10000	31:33.38				7	A			Crownpoint	BMC Regional Races (Inc Scottish 10,000m Championships)	29 Apr 16
3ML	15:31				3	L4			Sutton Coldfield	British Masters Open Road Relay Championships	14 May 16
5K	15:20				25			1	Edinburgh	Self Transcendence 5K (Inc Scottish Championships)	6 May 16
5K	15:22				12			1	Clydebank	Clydebank 5K	19 Mar 16
5K	15:47				3			1	Horwich	Horwich 5K (BMAF)	19 Jun 16
parkrun	16:06				2			1	Aberdeen	Aberdeen parkrun # 269	29 Oct 16
8KXC	28:34				36	2			Edinburgh	Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)	9 Jan 16
8KXC	29:24				2			1	Forres	Scottish National Masters' Championships	30 Jan 16
5.8ML	30:56				9	L4		1	Livingston	Scottish 6 Stage Road Relays	3 Apr 16
10K	32:44			32:43	22			3	Stirling	City of Stirling 10K (Inc Scottish 10K Championships)	11 Sep 16
10K	33:53			33:52	4			1	Ayr	Ayrodynamic Turkey Trot 10K	26 Dec 16
10M	52:29				5			1	Motherwell	Tom Scott Memorial 10 (Inc. Scottish National & West District 10 mile Championships)	10 Apr 16
HM	70:41				9			2	Vila Real, POR	European Veterans' Non Stadia Championships Half Marathon	22 May 16
HM	73:43				2			1	Kirkintilloch	Neil McCover Memorial Half Marathon	9 Oct 16
HM	73:46				1			1	Girvan	Girvan Half Marathon	10 Jul 16
HM	74:24				1			1	Dumfries	Dumfries Half Marathon (inc West District Championships)	25 Sep 16
HM	74:42				2			1	Stranraer	Stranraer Half Marathon	5 Mar 16
SHORTHM	70:42			70:40	21			1	Glasgow	Bank of Scotland Great Scottish Half Marathon (149.7m short)	2 Oct 16
2015 V40 Cambuslang
Event	Perf				Pos				Venue	Meeting	Date
4KXCL	13:15				3	L3		1	Hamilton	Scottish West District Relay Championships	11 Oct 15
4KXCL	13:33				1	L3		1	Cumbernauld	Scottish National Relay Championships	24 Oct 15
3ML	15:21				2	L4		2	Sutton Coldfield	BMAF Relay Championships	16 May 15
5K	15:31			15:29	22			1	Edinburgh	Self Transcendence 5K (Inc Scottish Championships)	29 Apr 15
5K	15:39				1			1	Horwich	Horwich 5K (BMAF Championships)	21 Jun 15
3.8ML	19:14				2	L3			Motherwell	SVHC Open Masters' Relay Championships	25 Jan 15
5.8ML	31:11				12	L2		1	Livingston	Scottish Relay Championships	29 Mar 15
9.6KXC	34:01				2			1	Kilmarnock	Kilmarnock H&AC Open	22 Nov 15
10K	32:26				2			1	Ayr	Land o Burns 10K (Inc West District Championships)	27 May 15
10K	32:31			32:30	16			1	Stirling	City of Stirling 10K (Inc Scottish 10K Championships)	13 Sep 15
10K	32:54			32:52	2			1	Ayr	Ayrodynamic Turkey Trot 10K	26 Dec 15
10KXC	40:53				13			1	Glasgow	Scottish West District Championships	6 Dec 15
12.5K	41:23				2			1	Kirkintilloch	Kirkintilloch 12.5K	15 Feb 15
10M	52:22			52:22	10			2	Motherwell	Tom Scott Memorial 10 (Inc Scottish Champs)	5 Apr 15
HM	68:57			68:56	46			3	Reading	Reading Half Marathon (inc England Athletics Championships)	22 Mar 15
HM	70:54			70:54	24			1	Glasgow	Bank of Scotland Great Scottish Half Marathon	4 Oct 15
HM	71:06				2			1	Stranraer	Stranraer Half Marathon	7 Mar 15
HM	72:04				1			1	Dumfries	Dumfries Half Marathon (inc West District Championships)	20 Sep 15
Mar	2:31:01							3	Lyon, FRA	World Masters Championships Marathon	16 Aug 15
ZXC	27:40				31			7	Dublin, IRL	British and Irish Masters' International	14 Nov 15
ZXC	29:20				2			2	Kilmarnock	Scottish National Masters' Championships	31 Jan 15
ZXC	42:19				35				Falkirk	Scottish National Championships	22 Feb 15
2014 V40 Cambuslang
Event	Perf				Pos				Venue	Meeting	Date
5K	15:16				13			1	Edinburgh	Self Transcendence 5K (Inc Scottish Champs)	7 May 14
3.8ML	18:45				1	L3			Motherwell	SVHC Open Masters' Relay Championships	26 Jan 14
5M	25:57				4			2	Irvine	Irvine AC 5	21 Jul 14
5.8ML	30:46				7	L4			Livingstone	Scottish Relay Championships	30 Mar 14
10K	31:29			31:29	13			1	Stirling	City of Stirling 10K (Inc Scottish Championships)	14 Sep 14
10K	31:47				2			1	Ayr	Ayrodynamic Turkey Trot 10K	26 Dec 14
10K	32:06			32:05	6			1	Paisley	Paisley 10K	31 Aug 14
10K	32:25				2			1	Irvine	Marymass Festival 10K	20 Aug 14
10K	32:46			32:46	5			1	Grangemouth	Jim Dingwall Round The Houses 10K	6 Apr 14
12.5K	41:32				1			1	Kirkintilloch	Kirkintilloch 12.5K	16 Feb 14
10M	55:04			55:04	9			2	Carluke	Tom Scott Memorial 10 (Inc Scottish Champs)	13 Apr 14
10M	55:17				1			1	Maryport	Netherhall 10	23 Feb 14
HM	70:05				3			1	Stranraer	Stranraer Half Marathon	1 Mar 14
HM	73:18				1			1	Hamilton	Girvan Half Marathon	13 Jul 14
Mar	2:28:04			2:28:03	6			1	Edinburgh	Edinburgh Marathon Festival Marathon	25 May 14
MarDH	2:28:58			2:28:56	4			1	Inverness	Baxters Loch Ness Marathon (Inc Scottish Champs)	28 Sep 14
ZXC	26:04				4			1	Glasgow	BMAF Championships	15 Mar 14
ZXC	30:26				1			1	Hawick	Scottish National Masters' Championships	1 Feb 14
ZXCL	13:51				1	L3			Cumbernauld	Scottish National Relay Championships	25 Oct 14
2013 V40 Cambuslang
Event	Perf				Pos				Venue	Meeting	Date
5K	15:02				6			1	Edinburgh	Self Transcendence 5K (Inc Scottish Champs)	1 May 13
5K	15:21				3			2	Horwich	Horwich 5K (Inc BMAF Champs)	16 Jun 13
5M	25:13				1			1	Irvine	Irvine AC 5	15 Jul 13
5.8ML	30:10				3	L4			Livingstone	Scottish Relays Championships	31 Mar 13
10K	31:36			31:35	7			1	Stirling	City of Stirling 10K (Inc Scottish Champs)	15 Sep 13
10K	31:41			31:39	5			1	Grangemouth	Jim Dingwall Round The Houses 10K	24 Mar 13
10K	31:42				3			1	Ayr	Ayrodynamic Turkey Trot 10K	26 Dec 13
10K	31:46				2			1	Glasgow	SVHC Open Masters 10K (Inc BMAF Champs)	18 Aug 13
10K	32:06			32:06	5			1	Paisley	Paisley 10K	25 Aug 13
10K	32:07				2			1	Bishopbriggs	Jack Crawford Springburn Cup 10K	9 Mar 13
10K	32:17				2			1	Dundonald	Dundonald 10K	7 Aug 13
10K	32:26				1			1	Ayr	Land o Burns 10K	29 May 13
10K	33:44				1			1	Stranraer	Stranraer 10K	2 Nov 13
10M	51:39				4			1	Motherwell	Tom Scott Memorial 10 (Inc Scottish Champs)	7 Apr 13
HM	71:17				3			1	Elgin	Moray Half Marathon (Inc Scottish Champs)	1 Sep 13
HM	71:51				1			1	Hamilton	Girvan Half Marathon	14 Jul 13
Mar	2:27:20				5			1	Belfast	Belfast City Marathon	6 May 13
ZRDL	18:57				1	L3			Motherwell	SVHC Open Masters' Relay Championships	27 Jan 13
ZXC	13:03				31			1	Glasgow	Scottish National 4K Championships	10 Nov 13
ZXC	24:38				6			3	Cardiff	British & Irish Masters' International	16 Nov 13
ZXC	27:15				11				Edinburgh	Great Edinburgh International (inc Scottish Inter District Championships)	5 Jan 13
ZXC	27:27				2			1	Forres	Scottish National Masters' Championships	2 Feb 13
ZXC	28:21				3			1	Sunderland	BMAF Championships	16 Mar 13
ZXC	37:52				12			1	Kilmarnock	Scottish West District Championships	7 Dec 13
ZXC	41:44				32			2	Falkirk	Scottish National Championships	23 Feb 13
ZXCL	13:07				9	L3			Cumbernauld	Scottish National Relay Championships	26 Oct 13
2012 V40 Cambuslang
Event	Perf				Pos				Venue	Meeting	Date
5K	15:37				17			1	Edinburgh	Self Transcendence 5K (Inc Scottish Champs)	16 May 12
5.8ML	30:04				6	L4			Livingstone	Scottish Relays Championships	31 Mar 12
10K	31:35				2			1	Irvine	Marymass 10K (inc West District Champs)	25 Aug 12
10K	31:45			31:42	11			1	Stirling	Stirling 10K (Inc Scottish Champs)	16 Sep 12
10K	31:59			31:57	5			1	Grangemouth	Jim Dingwall Round The Houses 10K	25 Mar 12
10K	32:04				1			1	Glasgow	SVHC Open Masters 10K	19 Aug 12
10K	33:20				2			2	Ayr	Land o' Burns 10K	30 May 12
10M	52:40			52:40	8			1	Glasgow	Tom Scott Memorial 10	8 Apr 12
HM	69:30				12			1	Glasgow	Great Scottish Run Half Marathon	2 Sep 12
HM	71:09			71:08	7			3	Alloa	Alloa Half Marathon	18 Mar 12
HM	72:21				3			1	Girvan	Girvan Half Marathon	8 Jul 12
HM	72:53				1				Dalbeattie	Dalbeattie Civic Half Marathon	17 Jun 12
HM	72:55				1			1	Stranraer	Stranraer Half Marathon	2 Jun 12
Mar	2:29:10			2:29:10	7			1	Belfast	Belfast City Marathon	7 May 12
MarDH	2:30:36			2:30:36	3			1	Inverness	Baxters Loch Ness Marathon (Inc Scottish Champs)	30 Sep 12
ZRDL	18:39				1	L3			Motherwell	LSK Supplies Open Masters Relay	29 Jan 12
ZXC	21:44				25				Edinburgh	Bupa Great Edinburgh Cross Country	7 Jan 12
ZXC	27:29				8			5	Belfast	British & Irish Masters' International	10 Nov 12
ZXC	28:35				1			1	Kilmarnock	Scottish National Masters' Championships	4 Feb 12
ZXC	36:11				10			1	Inverclyde	Scottish West District Championships	8 Dec 12
ZXCL	13:58				10	L4			Cumbernauld	Scottish National Relay Championships	27 Oct 12
2011 V40 Cambuslang
Event	Perf				Pos				Venue	Meeting	Date
5K	15:22				14			1	Edinburgh	Self Transcendence 5K (inc Scottish Championships)	11 May 11
5K	16:20			16:19	1			1	Glasgow	The Gay 5K	19 Aug 11
parkrun	31:29				85				Finsbury Park	Finsbury parkrun # 97	29 Oct 11
5M	26:02				2			2	Irvine	Irvine AC 5	18 Jul 11
10K	31:47			31:47	10			1	Stirling	Stirling 10K	18 Sep 11
10K	31:56				1			1	Ayr	Land O' Burns 10K	25 May 11
10K	32:08			32:08	2			2	Troon	Troon 10K	4 May 11
10K	32:12				3			1	Irvine	Marymass 10K	21 Aug 11
10K	33:38				3			1	Ayr	Ayrodynamic Turkey Trot 10K	26 Dec 11
10KL	30:59				7	L4			Livingston	Scottish Athletics 6 Stage Road Relay Long Legs	3 Apr 11
10M	54:03				1			1	Rosewell	Lasswade 10	6 Mar 11
HM	70:08				21			2	Glasgow	Bank Of Scotland Great Scottish Run Half Marathon	4 Sep 11
HM	70:44				1			1	Girvan	Girvan Half Marathon	10 Jul 11
HM	70:54			70:53	9			1	Dunfermline	Dunfermline Half Marathon	26 Jun 11
HM	71:14			71:13	5			1	Alloa	Alloa Half Marathon	20 Mar 11
HM	71:37				1			1	Stranraer	Stranraer Half Marathon	4 Jun 11
Mar	2:37:56				2			1	Fort William	Lochaber Marathon	10 Apr 11
MarDH	2:31:06			2:31:05	4			1	Inverness	Baxters Loch Ness Marathon	2 Oct 11
ZXC	27:38				37			12	Glasgow	British & Irish Masters' International	26 Nov 11
ZXC	31:22				2			1	Kirkcaldy	Scottish Masters' Championships	5 Feb 11
ZXC	32:28				19			2	Irvine	Scottish West District Championships	10 Dec 11
ZXC	32:36				20			4	Irvine	Scottish West District Championships	16 Jan 11
ZXC	42:20				38				Falkirk	Scottish National Championships	19 Feb 11
ZXCL	14:14				10	L3			Cumbernauld	Scottish National Relay Championships	22 Oct 11
2010 V35 Cambuslang
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	15:08				3			1	Sutton Park	National Masters' Relays	15 May 10
9KXC	33:34				36				Edinburgh	Bupa Great Edinburgh International	9 Jan 10
10K	32:20				2				Ayr	Land O’Burns 10K	26 May 10
10K	32:29				11				Glasgow	Jim Dingwall Memorial 10K	28 Mar 10
10K	32:34				2				Troon	Troon Tortoises 10K	5 May 10
10K	32:39				2			1	Ayr	Ayr Turkey Trot 10K	26 Dec 10
10K	33:50				8				Pitreavie	Pitreavie AAC Forth Road Bridge 10K	8 Aug 10
10K	34:28				14				Edinburgh	Scottish Gas 10K	1 Aug 10
10K	35:05				5			1	Stranraer	Stranraer 10K	6 Nov 10
10K	35:26				8			2	Glasgow	Jimmy Irvine 10K	13 Nov 10
HM	70:07				4				Balloch	Balloch To Clydebank Half Marathon	14 Mar 10
HM	72:15				10				Dunfermline	Dunfermline City Half-Marathon	13 Jun 10
HM	73:55				1				Stranraer	Stranraer Half Marathon	5 Jun 10
HM	89:04				264				Glasgow	Bank of Scotland Great Scottish Half Marathon	5 Sep 10
Mar	2:32:04				2				Fort William	Lochaber Marathon	18 Apr 10
ZMT	26:52				2				Ayrshire	Kilmarnock Trail Race 5	11 Aug 10
ZXC	33:03				1			1	Forres	Scottish Masters' Championships	6 Feb 10
ZXC	41:48				43				Falkirk	Scottish Championships	20 Feb 10
2009 V35 Cambuslang
Event	Perf				Pos				Venue	Meeting	Date
5K	16:08				4				Glasgow Green	Co-op Jog Scotland 5K	24 Jun 09
5M	25:37				2				Irvine	Irvine 5M Road Race	20 Jul 09
5MMT	25:01				2				Ayrshire	Kilmarnock Trail Race 5	12 Aug 09
5MMT	29:46				4				Ayr	Ayr Seaforth Trail 5	26 Aug 09
10K	32:06				10				Stirling	Stirling 10K	20 Sep 09
10K	32:37				1				Ayrshire	Dundonald 10.5K	5 Aug 09
10K	32:52				3				Isle of Arran	Ormidale 10K	19 Apr 09
10K	32:56				2				Strathaven	Strathaven 10K	1 Nov 09
10K	33:07				7				Edinburgh	Scottish 10K	2 Aug 09
10K	33:17				5				Troon	Troon Tortoises I0K	6 May 09
10K	33:22				16				Grangemouth	Jim Dingwall Memorial Round the Houses 5/10K	29 Mar 09
10K	33:30				3				Kilmarnock	Kilmarnock 10K	1 Jul 09
10K	33:42				1				Stranraer	Stranraer 10K	7 Nov 09
10K	33:51				3				Bishopbriggs	Jack Crawford Springburn Cup 10K	17 Jan 09
SHORT10K	31:03				2				Irvine	Marymass 10K	19 Aug 09
10KMT	33:59				3				Ayr	Turkey Trot 10K	26 Dec 09
10M	53:51				2				Isle of Cumbrae	Cumbrae 10	13 Sep 09
10M	53:59				12				Motherwell	Tom Scott Memorial Road Races	12 Apr 09
HM	69:42	c			18				Glasgow	Great Scottish Run 10K & HM	6 Sep 09
HM	72:30				1				Balloch-Clydebank	Balloch-Clydebank Half Marathon	8 Mar 09
HM	73:28				1				Blackwaterfoot	Isle of Arran Half-marathon	5 Jul 09
HM	74:26				7				Dunfermline	Dunfermline City Half Marathon	10 May 09
HM	75:55				2				Girvan	Girvan Half Marathon	12 Jul 09
Mar	2:38:36	a			20				Edinburgh	Edinburgh Marathon	31 May 09
ZXC	33:05				8			2	Irvine	Scottish Masters Championships	7 Feb 09
ZXC	33:23				16				Irvine	Scottish West District Championships	5 Dec 09
ZXC	37:18				3				Girvan	Ayrshire AAA Championships	22 Nov 09
ZXC	40:57				47				Falkirk	Scottish National Championships	21 Feb 09
2008 V35 Cambuslang
Event	Perf				Pos				Venue	Meeting	Date
5K	15:53				11				Glasgow	Co-Operative JogScotland 5K Challenge	9 Jul 08
5MMT	25:45				1				Kilmarnock	Kilmarnock Harriers 5	13 Aug 08
10K	32:22				1				Irvine	Marymass 10K	20 Aug 08
10K	32:25				1				Bishopbriggs	Jack Crawford Springburn Cup 10K	12 Jan 08
10K	32:30				13				Stirling	City of Stirling 10K	14 Sep 08
10K	32:43				10				Dumbarton	Polaroid Eyewear Series - Dumbarton 10K	5 Jun 08
10K	32:56				3				Ayr	Ayrodynamic Turkey Trot 10km	26 Dec 08
10K	33:24				18				Vale of Leven	Polaroid Eyewear Vale of Leven 10K	15 Jun 08
10K	33:24				14				Edinburgh	Scottish Gas 5K/10K	3 Aug 08
10K	33:39				3				Kilmarnock	Kilmarnock 10K	14 May 08
10K	33:46				6				Cambuslang	Down by the River 3K/10K	28 Dec 08
10K	33:49				7				Troon	Troon 10K	7 May 08
HM	72:05				34				Glasgow	Fresh N Lo Great Scottish Run 10K & Half Marathon	7 Sep 08
HM	73:57				3				Kirkcudbright	Kirkcudbright Academy Half Marathon	24 May 08
HM	75:01				2				Girvan	Asda Girvan Half Marathon	13 Jul 08
Mar	2:42:47			2:42:31	54				Dublin, IRL	Adidas Dublin Marathon	27 Oct 08
Mar	2:43:20			2:43:20	257			70	London	Flora London Marathon	13 Apr 08
ZXC	34:10				9			5	Irvine	Scottish Athletics National Masters Championships	9 Feb 08
2007 V35 Cambuslang
Event	Perf				Pos				Venue	Meeting	Date
5000	16:09.8				2				Ayr	Ayrshire Harriers Club's Association Open Graded Meeting	29 Jul 07
5K	15:39				6				Glasgow	Co-Op Jog Scotland Challenge 5K Series	19 Jun 07
5M	26:07				3				Irvine	Irvine 5	18 Apr 07
10K	32:18				3				Kilmarnock	Johnnie Walker Kilmarnock 10km	16 May 07
10K	32:22				4				Irvine	Marymass 10km	22 Aug 07
10K	32:30				4				Troon	Troon 10k	9 May 07
10K	32:42				9				Dumbarton	Dumbarton 10K - Polaroid Series	7 Jun 07
10K	33:19				5				Edinburgh	Scottish Gas City Of Edinburgh 10K & 5K	5 Aug 07
10K	33:22				15				Vale of Leven	Vale of Leven 10K - Polaroid Series	17 Jun 07
10K	33:24				2				Ayr	Ayrodynamics Turkey Trot 10km	26 Dec 07
10K	33:32				8				Glasgow (Maryhill)	Nigel Barge 10K	6 Jan 07
10K	33:44				14				Grangemouth	Grangemouth Round the Houses 10K	15 Apr 07
10K	33:54				5				Bishopbriggs	Jack Crawford 10K	13 Jan 07
10K	34:08				4				Stranraer	Stranraer 10K	3 Nov 07
HM	72:08				6				Kirkcudbright	Kirkcudbright Academy Half Marathon	26 May 07
HM	72:09				19				Glasgow	Fresh 'n' Lo Great Scottish Run 10K And Half-marathon	2 Sep 07
HM	72:53				1				Girvan	Girvan Half Marathon	26 Aug 07
HM	74:25				4				Stranraer	Stranraer Half Marathon	2 Jun 07
HM	75:29				6				Jedburgh	Jedburgh Half Marathon & Scottish Athletics Road Race Grand Prix Final	28 Oct 07
MarDH	2:35:31				4				Inverness	Baxters Loch Ness Marathon	7 Oct 07
ZXC	32:41				20				Irvine	Scottish Athletics West District Championships	8 Dec 07
2006 V35 Girvan
Event	Perf				Pos				Venue	Meeting	Date
5M	26:02				9				Glasgow (Garscube)	Glasgow University 5	18 Nov 06
5M	26:06				4				Irvine	Irvine 5	20 Apr 06
10K	32:50				9				Troon	Troon Tortoises 10km	3 May 06
10K	33:00				17				Grangemouth	Jim Dingwall Memorial & Round the Houses 10K Inc East of Scotland Championships	23 Apr 06
10K	33:05				1				Kilmarnock	Johnnie Walker Kilmarnock 10km	10 May 06
10K	33:18				3				Irvine	Marymass 10km	23 Aug 06
10K	33:41				2				Stranraer	Stranraer 10km	4 Nov 06
10K	34:17				6				East Kilbride	Hugh Wilson Memorial 10km	3 Dec 06
10M	55:46				4				Millport	Around Cumbrae 10	9 Sep 06
HM	72:26				2				Girvan	Girvan Half Marathon Inc Ayrshire Championships	19 Mar 06
HM	72:42				3				Blackwaterfoot	Isle of Arran Half Marathon	2 Jul 06
HM	72:54				34				Glasgow	Fresh 'N' Lo Great Scottish Run Half Marathon	3 Sep 06
HM	73:03				1				Kirkcudbright	Kirkcudbright Academy Half Marathon	27 May 06
HM	74:08				11				East Kilbride	Diet Coke Run Half Marathon	25 Jun 06
HM	75:08				14				Dunfermline	Scottish Half Marathon Championships	21 May 06
HM	75:54				5				Stranraer	Stranraer Half Marathon	3 Jun 06
Mar	2:46:51				17				Edinburgh	Run And Become Edinburgh Marathon	11 Jun 06
MarDH	2:37:29				8				Inverness	Baxter's Loch Ness Marathon	1 Oct 06
2005 SEN Girvan
Event	Perf				Pos				Venue	Meeting	Date
5000	16:22.6				2				Ayr	AYRSHIRE OPEN Ayr	15 Jun 05
5M	25:43				7				beith	beith harriers road races	2 Jan 05
5M	28:00				1				Irvine	NORTH AYRSHIRE 5	8 Jun 05
10K	32:23				3				Ayr	TURKEY TROT 10km	26 Dec 05
10K	33:03				12				Ayr	TROON TORTOISES 10km	4 May 05
10K	33:33				3				Kilmarnock	JOHNNIE WALKER KILMARNOCK 10km	18 May 05
10K	33:36				2				Brodick	ORMIDALE 10km Isle of Arran	17 Apr 05
10K	33:54				2				Stranraer	STRANRAER HALF-MARATHON (must be 10K)	4 Dec 05
10K	34:12				3				Auchencruire	AUCHENCRUIRE 10km & 5km	27 Feb 05
10K	34:21				6				Irvine	MARYMASS 10km Irvine, Ayrshire	17 Aug 05
10K	35:03				1				Ayr	KYLE ACADEMY FESTIVAL OF RUNNING	1 Jun 05
10M	57:32				5				Millport	AROUND CUMBRAE 10 inc Ayrshire Championships, Isle of Cumbrae	11 Sep 05
HM	73:07				4				Kirkcudbright	KIRKCUDBRIGHT ACADEMY HALF-MARATHON	28 May 05
HM	74:13				3				Dumfries	Dumfries Half Marathon	25 Sep 05
HM	74:15				5				East Kilbride	DIET COKE RUN HALF-MARATHON	26 Jun 05
HM	75:15				7				Blackwaterfoot	ISLE OF ARRAN HALF-MARATHON	3 Jul 05
HM	76:18				1				Girvan	GIRVAN HALF-MARATHON	20 Mar 05
2004 SEN Girvan
Event	Perf				Pos				Venue	Meeting	Date
10K	34:53				7				Ayr	TURKEY TROT 10km AND 5km Ayr	26 Dec 04

Total Performances: 301

Please see the Submit section for details of how to notify us of any missing performances.

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