| 2024 V60 Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 10:52 | | | | 14 | | | 1 | Glasgow | 3K on the Green | 26 Jan 24 |
| 3K | 11:19 | | | | 37 | | | 4 | Glasgow | 3K on the Green | 30 Aug 24 |
| 4KXC | 15:51 | | | | 333 | | | 5 | Kirkcaldy | Scottish National Short Course Championships | 2 Nov 24 |
| 4KXCL | 14:48 | | | | 26 | L2 | | 1 | Kilmarnock | Scottish West District Relay Championships | 5 Oct 24 |
| 4KXCL | 17:03 | | | | 119 | L1 | | 2 | Cumbernauld | Scottish National Relay Championships | 19 Oct 24 |
| 3.1ML | 21:00 | | | | 34 | L05 | | 2 | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 23 Mar 24 |
| parkrun | 18:55 | | | | 2 | | | 1 | Elder Park | Elder Park parkrun # 81 | 27 Jan 24 |
| parkrun | 19:06 | | | | 17 | | | 1 | Victoria | Victoria parkrun # 476 | 28 Sep 24 |
| parkrun | 19:17 | | | | 21 | | | 1 | Victoria | Victoria parkrun # 475 | 21 Sep 24 |
| parkrun | 19:26 | | | | 9 | | | 1 | Pollok | Pollok parkrun # 701 | 13 Jan 24 |
| parkrun | 19:31 | | | | 28 | | | 1 | Victoria | Victoria parkrun # 474 | 14 Sep 24 |
| parkrun | 19:46 | | | | 11 | | | 1 | Pollok | Pollok parkrun # 710 | 16 Mar 24 |
| parkrun | 19:59 | | | | 8 | | | 1 | Elder Park | Elder Park parkrun # 111 | 24 Aug 24 |
| parkrun | 20:01 | | | | 20 | | | 1 | Strathclyde | Strathclyde parkrun # 634 | 7 Sep 24 |
| parkrun | 20:10 | | | | 6 | | | 1 | Elder Park | Elder Park parkrun # 110 | 17 Aug 24 |
| 8KXC | 33:25 | | | | 65 | | | 17 | Belfast | British & Irish Masters' International & Open | 16 Nov 24 |
| 8KXC | 36:29 | | | | 54 | | | 2 | Grant Park | Lindsays Scottish National Masters Championships | 11 Feb 24 |
| 10K | 39:48 | c | | | 51 | | | 2 | Glasgow | Nigel Barge Memorial 10K | 21 Jan 24 |
| 2023 V55 Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:21.57 | | | | 6 | 2 | | | Grangemouth | 4J Studios scottishathletics Combined Events, Masters & Parallel Success Open | 9 Jul 23 |
| 3K | 10:45 | | | | 29 | | | 2 | Glasgow | 3K on the Green | 24 Nov 23 |
| 3K | 10:52 | | | | 18 | | | 2 | Glasgow | 3K on the Green | 25 Aug 23 |
| 4KXCL | 16:38 | | | | 79 | L02 | | 2 | Cumbernauld | Scottish National Relay Championships | 21 Oct 23 |
| 4KXCL | 17:06 | | | | 35 | L03 | | 7 | Glasgow | Scottish West District Relay Championships | 7 Oct 23 |
| 3ML | 20:00 | | | | 45 | L1 | | 7 | Livingstone | TruWealth Scottish National Mens 6-Stage Road Relay Championships | 25 Mar 23 |
| 5K | 18:56 | | | | 64 | | | 3 | Clydebank | SVHC 5K | 28 Jun 23 |
| 5K | 19:03 | | | | 45 | Race C | | | Linlithgow | Flat 'n' Fast 5K | 22 Sep 23 |
| 5KL | 19:03 | | | | 78 | L2 | | 2 | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 4 Mar 23 |
| 5KMT | 18:40 | | | | 41 | | | 1 | Kilmaurs | Kilmaurs Gala 5K | 26 Jul 23 |
| parkrun | 18:21 | | | | 7 | | | 1 | Victoria | Victoria parkrun # 417 | 5 Aug 23 |
| parkrun | 18:37 | | | | 3 | | | 1 | Elder Park | Elder Park parkrun # 32 | 28 Jan 23 |
| parkrun | 18:47 | | | | 12 | | | 1 | Victoria | Victoria parkrun # 425 | 30 Sep 23 |
| parkrun | 18:52 | | | | 4 | | | 1 | Elder Park | Elder Park parkrun # 74 | 9 Dec 23 |
| parkrun | 18:53 | | | | 5 | | | 1 | Elder Park | Elder Park parkrun # 53 | 1 Jul 23 |
| parkrun | 18:57 | | | | 8 | | | 1 | Victoria | Victoria parkrun # 435 | 23 Dec 23 |
| parkrun | 19:18 | | | | 6 | | | 1 | Victoria | Victoria parkrun # 397 | 18 Mar 23 |
| parkrun | 19:45 | | | | 5 | | | 1 | Pollok | Pollok parkrun # 693 | 18 Nov 23 |
| parkrun | 20:03 | | | | 6 | | | 1 | Pollok | Pollok parkrun # 668 | 27 May 23 |
| 7.5KXC | 30:17 | | | | 115 | | | 1 | Strathaven | Scottish West District Championships | 2 Dec 23 |
| 8KXC | 32:17 | | | | 63 | | | 17 | Glasgow | British & Irish Masters' International | 11 Nov 23 |
| 8KXC | 34:43 | | | | 48 | | | 3 | Tollcoss Park | SVHC Scottish Masters XC Team Trial | 9 Sep 23 |
| 8KXC | 34:57 | | | | 98 | | | 5 | Glasgow | Lindsays Scottish National Masters Championships | 5 Feb 23 |
| 5M | 32:24 | | | | 69 | | | 3 | Glasgow | Glasgow University 5 | 28 Oct 23 |
| 5M | 32:42 | | | | 17 | | | | Glasgow | Glasgow University 5 | 11 Mar 23 |
| 10K | 39:45 | | | 39:49 | 127 | | | 3 | Paisley | Paisley 10K | 20 Aug 23 |
| 10K | 39:56 | | | 40:01 | 97 | | | 6 | Glasgow | Nigel Barge Memorial 10K | 22 Jan 23 |
| 10K | 40:45 | | | | 22 | | | 1 | Bishopbriggs | Jack Crawford Springburn Cup 10K | 19 Mar 23 |
| 10K | 40:58 | | | | 38 | | | 1 | Balloch | Loch Lomond 5K / 10K | 17 Jun 23 |
| 10K | 41:11 | | | | 15 | | 14 | 7 | Kilbirnie | Beith Harriers New Year Races | 2 Jan 23 |
| 10KNAD | 40:00 | | | | 33 | | | | Port Glasgow | Port Glasgow 10K | 13 Aug 23 |
| 10KMT | 46:18 | | | | 27 | | | 2 | East Kilbride | Calderglen Harriers Trail Running Festival | 23 Jun 23 |
| 12.5K | 51:43 | | | | 32 | | | 2 | Kirkintilloch | Kirkintilloch 12.5K | 12 Feb 23 |
| 2022 V55 Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 10:54 | | | | 10 | | | 1 | Glasgow | 3K on the Green | 25 Nov 22 |
| 4KXCL | 15:59 | | | | 51 | L4 | | 11 | Glasgow | Scottish West District Relay Championships | 8 Oct 22 |
| 4KXCL | 16:00 | | | | 118 | L1 | | 11 | Cumbernauld | Scottish National Relay Championships | 22 Oct 22 |
| 5KMT | 18:54 | | | | 42 | | | 4 | Kilmaurs | Kilmaurs Gala 5K | 27 Jul 22 |
| parkrun | 18:39 | | | | 8 | | | 1 | Victoria | Victoria parkrun # 378 | 29 Oct 22 |
| parkrun | 18:45 | | | | 14 | | | 1 | Victoria | Victoria parkrun # 370 | 27 Aug 22 |
| parkrun | 18:49 | | | | 11 | | | 1 | Victoria | Victoria parkrun # 358 | 4 Jun 22 |
| parkrun | 19:01 | | | | 12 | | | | Strathclyde | Strathclyde parkrun # 533 | 13 Aug 22 |
| parkrun | 19:01 | | | | 4 | | | 1 | Elder Park | Elder Park parkrun # 19 | 15 Oct 22 |
| parkrun | 19:09 | | | | 25 | | | 1 | Victoria | Victoria parkrun # 355 | 14 May 22 |
| parkrun | 19:16 | | | | 12 | | | 1 | Victoria | Victoria parkrun # 361 | 25 Jun 22 |
| parkrun | 19:25 | | | | 10 | | | 1 | Elder Park | Elder Park parkrun # 4 | 2 Jul 22 |
| parkrun | 19:29 | | | | 13 | | | 1 | Pollok | Pollok parkrun # 646 | 24 Dec 22 |
| parkrun | 19:32 | | | | 12 | | | 1 | Pollok | Pollok parkrun # 643 | 26 Nov 22 |
| parkrun | 19:52 | | | | 7 | | | 1 | Pollok | Pollok parkrun # 623 | 9 Jul 22 |
| 8.5KXC | 35:14 | | | | 148 | | | 6 | Kilmarnock | Scottish West District Championships | 3 Dec 22 |
| 10K | 40:26 | | | | 26 | | | 4 | Port Glasgow | Port Glasgow 10K | 26 Jun 22 |
| 10K | DNF | | | DNF | | | | | Bellahouston Park | Jimmy Irvine Bella 10K | 13 Nov 22 |
| ZXC | 30:56 | | | | 67 | | | 22 | Strathaven | Scottish West District League | 19 Nov 22 |
| 2021 V55 Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 15:49 | | | | 268 | | | 15 | Lanark | Scottish National Short Course Championships | 6 Nov 21 |
| 4KXCL | 15:03 | | | | 107 | L1 | | 12 | Perth | Scottish National Relay Championships | 23 Oct 21 |
| 5KMT | 19:11 | c | | | 45 | | | 5 | Morton Park | Kilmaurs Gala 5K | 28 Jul 21 |
| parkrun | 18:45 | | | | 7 | | | 1 | Victoria | Victoria parkrun # 320 | 28 Aug 21 |
| parkrun | 19:03 | | | | 15 | | | 1 | Victoria | Victoria parkrun # 330 | 13 Nov 21 |
| parkrun | 19:05 | | | | 10 | | | 1 | Strathclyde | Strathclyde parkrun # 486 | 14 Aug 21 |
| parkrun | 20:01 | | | | 21 | | | 1 | Pollok | Pollok parkrun # 593 | 27 Nov 21 |
| parkrun | 20:11 | | | | 10 | | | 1 | Pollok | Pollok parkrun # 586 | 9 Oct 21 |
| 10K | 40:16 | | | | 13 | | 13 | 3 | Kilmacolm | Kilmacolm Running Festival | 12 Sep 21 |
| 10K | 40:42 | | | 40:45 | 19 | | | 1 | Saltcoats | North Ayrshire AC 10K | 5 Sep 21 |
| 2020 V55 Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 18:39 | | | | 53 | L2 | | 2 | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 29 Feb 20 |
| parkrun | 18:00 | | | | 8 | | | 1 | Victoria | Victoria parkrun # 317 | 7 Mar 20 |
| parkrun | 18:48 | | | | 6 | | | 1 | Pollok | Pollok parkrun # 577 | 14 Mar 20 |
| parkrun | 19:25 | | | | 2 | | | 1 | Pollok | Pollok parkrun # 569 | 11 Jan 20 |
| parkrun | 19:32 | | | | 7 | | | 1 | Queen’s, Glasgow | Queen’s, Glasgow parkrun # 12 | 4 Jan 20 |
| parkrun | 20:09 | | | | 9 | | | 1 | Queen’s, Glasgow | Queen’s, Glasgow parkrun # 15 | 1 Feb 20 |
| 8KXC | 33:32 | | | | 77 | | | 8 | Johnstone | Scottish National Masters' Championships | 8 Feb 20 |
| 10K | 39:48 | | | | 19 | | | 2 | Glengarnock | Beith Harriers New Year Races | 2 Jan 20 |
| 10KXC | 45:39 | | | | 263 | | | 3 | Falkirk | Scottish National Championships | 22 Feb 20 |
| 12.5K | 50:29 | | | | 34 | | | 2 | Kirkintilloch | Kirkintilloch 12.5K | 16 Feb 20 |
| 2019 V55 Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 10:23 | | | | 23 | | | 2 | Glasgow | 3K on the Green Series | 29 Nov 19 |
| 3K | 10:27 | | | | 29 | | | 2 | Glasgow | 3K on the Green Series | 29 Mar 19 |
| 3K | 10:46 | | | | 24 | | | 3 | Glasgow | 3K on the Green Series | 22 Feb 19 |
| 4KXCL | 15:08 | | | | 95 | L1 | | 4 | Cumbernauld | Scottish National Relay Championships | 26 Oct 19 |
| 4KXCL | 15:32 | | | | 33 | L4 | | 2 | Kilmarnock | Scottish West District Relay Championships | 12 Oct 19 |
| 3.1ML | 19:08 | | | | 36 | L3 | | 1 | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 24 Mar 19 |
| 5KL | 19:06 | | | | 46 | L3 | | 4 | Glasgow | Allan Scally Memorial Relays (4 x 5K) | 2 Mar 19 |
| parkrun | 18:10 | | | | 9 | | | 1 | Victoria | Victoria parkrun # 296 | 5 Oct 19 |
| parkrun | 18:13 | | | | 5 | | | | Victoria | Victoria parkrun # 271 | 6 Apr 19 |
| parkrun | 18:13 | | | | 15 | | | 1 | Victoria | Victoria parkrun # 272 | 13 Apr 19 |
| parkrun | 18:16 | | | | 5 | | | 1 | Victoria | Victoria parkrun # 298 | 19 Oct 19 |
| parkrun | 19:06 | | | | 6 | | | 1 | Victoria | Victoria parkrun # 291 | 31 Aug 19 |
| parkrun | 19:12 | | | | 4 | | | 1 | Pollok | Pollok parkrun # 566 | 28 Dec 19 |
| parkrun | 19:33 | | | | 9 | | | | Pollok | Pollok parkrun # 522 | 23 Feb 19 |
| parkrun | 19:41 | | | | 7 | | | 1 | Pollok | Pollok parkrun # 546 | 17 Aug 19 |
| 6K | 22:15 | | | 22:15 | 12 | | | 1 | Motherwell | Tom Scott Memorial Round the Loch 6K | 31 Mar 19 |
| 8KXC | 29:51 | | | | 46 | | | 12 | Aintree | British & Irish Masters' International | 16 Nov 19 |
| 10K | 37:16 | | | 37:17 | 26 | | | 5 | Hamilton | Hamilton HamilTEN 10K | 21 Sep 19 |
| 10K | 38:38 | | | 38:40 | 97 | | | 2 | Glasgow | Bank of Scotland Great Scottish 10K | 29 Sep 19 |
| 2018 V50 Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:57.01 | i | | | 1 | | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 4 Feb 18 |
| Mile | 5:15.03 | | | | 3 | 4 | | | Stirling University | Monument Mile Classic | 13 Jun 18 |
| 3000 | 10:19.44 | i | | | 6 | 10 | | | Glasgow | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 7 Jan 18 |
| 3000 | 10:21.91 | | | | 15 | 2 | | | Crownpoint | Shettleston Harriers Open Graded Meeting | 21 Aug 18 |
| 3000 | 10:24.54 | | | | 8 | | | | Grangemouth | Grangemouth Graded Open | 1 Aug 18 |
| 3000 | 10:34.88 | | | | 12 | F | | | Scotstoun | BMC Regional Races | 1 Jun 18 |
| 5000 | 17:54.27 | | | | 21 | | | | Crownpoint | Shettleston Harriers Open Graded Meeting | 28 Aug 18 |
| 10000 | 37:38.48 | | | | 10 | C | | | Glasgow | GAA / BMC Regional Races (Inc Scottish 10,000m Championships) | 20 Apr 18 |
| 3KNAD | 10:14 | | | | 17 | | | 1 | Glasgow | 3K on the Green Series | 27 Jul 18 |
| 3KNAD | 10:20 | | | | 17 | | | 1 | Glasgow | 3K on the Green Series | 31 Aug 18 |
| 4KXCL | 14:20 | | | | 75 | L1 | | 1 | Cumbernauld | Scottish National Relay Championships | 27 Oct 18 |
| 4KXCL | 15:22 | | | | 42 | L1 | | 1 | Irvine | Scottish West District Relay Championships | 13 Oct 18 |
| 2.7ML | 15:19 | | | | 35 | L1 | | 8 | Houston | George Cumming Road Relays | 6 Oct 18 |
| 5K | 17:49 | | | | 37 | | | 1 | Clydebank | SVHC Clydebank 5K | 27 Jun 18 |
| 5KNAD | 18:15 | | | 18:16 | 23 | | | 2 | Kilmaurs | Kilmaurs Gala 5K | 25 Jul 18 |
| parkrun | 17:42 | | | | 6 | | | 1 | Victoria | Victoria parkrun # 231 | 30 Jun 18 |
| parkrun | 17:51 | | | | 4 | | | 1 | Victoria | Victoria parkrun # 237 | 18 Aug 18 |
| parkrun | 18:03 | | | | 7 | | | 1 | Pollok | Pollok parkrun # 487 | 23 Jun 18 |
| parkrun | 18:14 | | | | 7 | | | 1 | Victoria | Victoria parkrun # 248 | 3 Nov 18 |
| parkrun | 18:21 | | | | 5 | | | | Pollok | Pollok parkrun # 494 | 11 Aug 18 |
| parkrun | 18:31 | | | | 8 | | | 1 | Pollok | Pollok parkrun # 491 | 21 Jul 18 |
| parkrun | 19:14 | | | | 13 | | | 1 | Pollok | Pollok parkrun # 514 | 29 Dec 18 |
| 5.8KL | 21:30 | | | | 11 | L2 | | 1 | Hamilton | Scottish Masters Relays | 28 Jan 18 |
| 8KXC | 27:56 | | | | 28 | | | 5 | Glasgow | Scottish Veteran International Trial | 15 Sep 18 |
| 8KXC | 31:44 | | | | 44 | | | 9 | British Masters Championships | British Masters Championships | 17 Mar 18 |
| 8KXC | 34:41 | | | | 62 | | | 12 | Kilmarnock | Scottish National Masters' Championships | 3 Feb 18 |
| 8.5KXC | 36:57 | | | | 91 | | | 2 | Kilmarnock | Scottish West District Championships | 8 Dec 18 |
| 6ML | 37:04 | | | | 6 | L2 | | 3 | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 25 Mar 18 |
| 10K | 37:36 | | | 37:37 | 97 | | | 3 | Glasgow | Bank of Scotland Great Scottish 10K | 30 Sep 18 |
| 10KNAD | 37:22 | | | 37:24 | 27 | | | 2 | Troon | Troon Tortoises 10K | 2 May 18 |
| 10KNAD | 37:56 | | | 37:58 | 15 | | | 2 | Eastwood | Rouken Glen 10K | 7 Jun 18 |
| 10KXC | 42:04 | | | | 235 | | | 2 | Falkirk | Lindsays Scottish National Championships | 24 Feb 18 |
| 12.5KNAD | 49:25 | | | | 19 | | | 1 | Kirkintilloch | Kirkintilloch 12.5K | 11 Feb 18 |
| 2017 V50 Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:14.27 | i | | | 5 | I | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP) | 4 Jan 17 |
| 5000 | 17:55.75 | | | | 12 | D | | | Glasgow | BMC Regional Races | 28 Jul 17 |
| 10000 | 37:16.33 | | | | 8 | D | | | Crownpoint | BMC / GAA Regional Races (Inc Scottish 10,000m Championships) | 28 Apr 17 |
| 2.7ML | 15:11 | | | | 29 | L1 | | 4 | Houston | George Cumming Road Relays | 7 Oct 17 |
| 5K | 17:18 | | | | 19 | | | 3 | Clydebank | SVHC Clydebank 5k | 28 Jun 17 |
| 5K | 17:51 | | | 17:52 | 13 | | | 2 | Kilmaurs | Kilmaurs Gala 5K | 26 Jul 17 |
| parkrun | 17:33 | | | | 7 | | | 1 | Victoria | Victoria parkrun # 175 | 22 Apr 17 |
| parkrun | 17:34 | | | | 2 | | | 1 | Victoria | Victoria parkrun # 188 | 22 Jul 17 |
| parkrun | 17:42 | | | | 5 | | | 1 | Victoria | Victoria parkrun # 187 | 15 Jul 17 |
| parkrun | 17:50 | | | | 2 | | | 1 | Victoria | Victoria parkrun # 184 | 24 Jun 17 |
| parkrun | 18:00 | | | | 4 | | | 1 | Victoria | Victoria parkrun # 194 | 9 Sep 17 |
| parkrun | 18:07 | | | | 7 | | | 1 | Pollok | Pollok parkrun # 462 | 23 Dec 17 |
| parkrun | 18:11 | | | | 4 | | | 1 | Victoria | Victoria parkrun # 200 | 21 Oct 17 |
| parkrun | 18:17 | | | | 6 | | | 1 | Victoria | Victoria parkrun # 168 | 4 Mar 17 |
| parkrun | 19:00 | | | | 5 | | | | Pollok | Pollok parkrun # 415 | 14 Jan 17 |
| 8KXC | 28:11 | | | | 26 | | | 6 | Glasgow | Scottish Veteran International Trial | 16 Sep 17 |
| 8KXC | 31:28 | | | | 43 | | | 24 | Derry | British & Irish Masters' International | 18 Nov 17 |
| 8KXC | 31:30 | | | | 77 | | | 11 | Dundee | Scottish National Masters' Championships | 28 Jan 17 |
| 5.8ML | 34:57 | | | | 37 | L4 | | 1 | Livingston | Scottish Men's 6-Stage Relays | 26 Mar 17 |
| 10K | 36:44 | | | 36:46 | 56 | | | 3 | Glasgow | Bank of Scotland Great Scottish 10K | 1 Oct 17 |
| 10K | 36:48 | | | 36:49 | 22 | | | 1 | Troon | Troon Tortoises 10K | 3 May 17 |
| 10K | 37:04 | | | 37:06 | 46 | | | 3 | Paisley | Paisley 10K | 20 Aug 17 |
| 10K | 37:36 | | | 37:42 | 92 | | | 4 | Grangemouth | Jim Dingwall Round the Houses 10K | 9 Apr 17 |
| 10K | 37:46 | | | | 7 | | | 1 | Dundonald | Dundonald 10K | 2 Aug 17 |
| 10K | 38:04 | | | 38:06 | 28 | | | 1 | Kilmarnock | Roon the Toon 10K | 11 Jun 17 |
| 10KMT | 40:31 | | | | 11 | | | 1 | East Kilbride | Calderglen Harriers 10K | 30 Jun 17 |
| 10KMT | 41:10 | | | | 37 | | | 3 | Strathmiglo | Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship) | 2 Sep 17 |
| 10KXC | 38:42 | | | | 83 | | | 6 | Irvine | Scottish West District Championships | 9 Dec 17 |
| ZRDL | 20:59 | | | | 16 | L1 | | 3 | Motherwell | LSK / Scottish Veterans Relays | 22 Jan 17 |
| 2016 V50 Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:17.48 | | | | 18 | C | | | Glasgow | BMC Regional Races | 3 Jun 16 |
| 5000 | 17:55.81 | | | | 17 | C | | | Glasgow | BMC Regional Races (Inc Scottish East & West District 5000m Championships) | 29 Jul 16 |
| 4KXC | 14:49 | | | | 169 | | | 3 | Renfrew | Scottish National Short Course Championships | 5 Nov 16 |
| 4KXCL | 14:31 | | | | 4 | L1 | | 4 | Cumbernauld | Scottish National Relay Championships | 22 Oct 16 |
| 2.7ML | 15:54 | | | | 19 | L4 | | | Houston | George Cumming Road Relays | 24 Sep 16 |
| 5K | 17:27 | | | | 22 | | | 1 | Glasgow | Scottish Veteran Harriers 5K | 29 Jun 16 |
| 5K | 17:34 | | | | 67 | | | 4 | Clydebank | Clydebank 5K | 19 Mar 16 |
| parkrun | 17:41 | | | | 4 | | | 1 | Victoria | Victoria parkrun # 125 | 30 Apr 16 |
| parkrun | 17:44 | | | | 10 | | | 1 | Victoria | Victoria parkrun # 139 | 6 Aug 16 |
| parkrun | 17:48 | | | | 12 | | | | Victoria | Victoria parkrun # 124 | 23 Apr 16 |
| parkrun | 17:54 | | | | 9 | | | 1 | Victoria | Victoria parkrun # 135 | 9 Jul 16 |
| parkrun | 18:19 | | | | 6 | | | 1 | Victoria | Victoria parkrun # 120 | 26 Mar 16 |
| parkrun | 18:31 | | | | 16 | | | | Victoria | Victoria parkrun # 111 | 16 Jan 16 |
| parkrun | 18:33 | | | | 13 | | | 1 | Victoria | Victoria parkrun # 112 | 23 Jan 16 |
| parkrun | 18:38 | | | | 14 | | | 1 | Victoria | Victoria parkrun # 110 | 9 Jan 16 |
| 7.5KXC | 28:25 | | | | 40 | | | 25 | Glasgow | British & Irish Masters' International | 12 Nov 16 |
| 4.8ML | 29:06 | | | | 17 | L1 | | | Glasgow | Allan Scally Relays | 29 Oct 16 |
| 8KXC | 30:02 | | | | 39 | 2 | | 4 | Tollcross Park | Scottish Veteran International Trial | 17 Sep 16 |
| 5M | 29:49 | | | | 18 | | | 1 | Irvine | Irvine AC 5 | 17 Jul 16 |
| 5.8ML | 35:27 | | | | 4 | L2 | | 3 | Livingston | Scottish 6 Stage Road Relays | 3 Apr 16 |
| 10K | 36:42 | | | 36:45 | 58 | | | 2 | Glasgow | Bank of Scotland Great Scottish 10K | 2 Oct 16 |
| 10K | 37:06 | | | 37:08 | 58 | | | 3 | Dumbarton | Polaroid Dumbarton 10K | 26 May 16 |
| 10K | 37:08 | | | 37:09 | 21 | | | 2 | Troon | Troon Tortoises 10K | 4 May 16 |
| 10K | 37:09 | | | 37:09 | 46 | | | 3 | Pollok | Brian Goodwin Memorial 10K (Inc West District Championships) | 17 Jun 16 |
| 10K | 37:34 | | | 37:35 | 38 | | | 2 | Glasgow | Men's 10K | 19 Jun 16 |
| 10K | 37:40 | | | | 22 | | | 2 | Bishopbriggs | Jack Crawford Springburn Cup 10K | 5 Mar 16 |
| 10K | 37:55 | | | 37:59 | 150 | | | 12 | Stirling | City of Stirling 10K (Inc Scottish 10K Championships) | 11 Sep 16 |
| 10K | 38:04 | | | 38:05 | 17 | | | 4 | Giffnock | GNAAC Festival of Running 10K | 9 Jun 16 |
| 10K | 39:03 | | | | 10 | | | 2 | Glasgow | Scottish Veteran Harriers Glasgow 800 10K | 21 Aug 16 |
| 10KXC | 42:07 | | | | 77 | | | 2 | Ayr | Scottish West District Championships | 4 Dec 16 |
| 12.5K | 51:17 | | | | 31 | | | 2 | Kirkintilloch | Kirkintilloch 12.5K | 14 Feb 16 |
| 2015 V50 Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:09.05 | i | | | 11 | G | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting | 3 Jan 15 |
| 10000 | 36:35.50 | | | | 5 | C | | | Hutcheson | BMC Regional Races (Inc Scottish 10,000m Championships) | 17 Apr 15 |
| 5K | 17:26 | | | | 63 | | | 3 | Glasgow | Clydebank 5K | 21 Mar 15 |
| parkrun | 17:22 | | | | 6 | | | 1 | Victoria | Victoria parkrun # 74 | 2 May 15 |
| parkrun | 17:29 | | | | 4 | | | 1 | Victoria | Victoria parkrun # 67 | 14 Mar 15 |
| parkrun | 17:32 | | | | 3 | | | 1 | Victoria | Victoria parkrun # 75 | 9 May 15 |
| parkrun | 18:31 | | | | 7 | | | | Pollok | Pollok parkrun # 307 | 1 Jan 15 |
| 5.8ML | 35:31 | | | | 32 | L4 | | 1 | Livingston | Scottish Relay Championships | 29 Mar 15 |
| 10K | 36:15 | | | 36:18 | 40 | | | 2 | Helensburgh | Helensburgh 10K | 14 May 15 |
| 10K | 36:17 | | | 36:19 | 67 | | | 4 | Grangemouth | Jim Dingwall Round The Houses 10K | 12 Apr 15 |
| 10K | 37:27 | | | | 29 | | | 3 | Glasgow | Cambuslang Down By The River 10K | 1 Mar 15 |
| 10K | 37:51 | | | | 14 | | | 2 | Bishopbriggs | Jack Crawford Springburn Cup 10K | 7 Mar 15 |
| 12.5K | 48:38 | | | | 17 | | | 4 | Kirkintilloch | Kirkintilloch 12.5K | 15 Feb 15 |
| 10M | 59:39 | | | 59:39 | 54 | | | 4 | Motherwell | Tom Scott Memorial 10 (Inc Scottish Champs) | 5 Apr 15 |
| ZXC | 34:14 | | | | 57 | | | 16 | Kilmarnock | Scottish National Masters' Championships | 31 Jan 15 |
| ZXC | 49:45 | | | | 255 | | | | Falkirk | Scottish National Championships | 22 Feb 15 |
| 2014 V50 Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:17.19 | | | | 5 | | | | Glasgow | Glasgow AA/BMC Regional Races | 9 Aug 14 |
| 3000 | 10:17.28 | i | | | 10 | 5 | | | Emirates Arena | BMC Glasgow Open | 4 Jan 14 |
| 3K | 10:08 | | | | 8 | | | 1 | Glasgow | 3K on the Green Series | 26 Sep 14 |
| 3.1ML | 19:01 | | | | 32 | L1 | | | Livingstone | Scottish Relay Championships | 30 Mar 14 |
| 5K | 17:52 | | | | 20 | | | 3 | Clydebank | SVHC Open Masters 5K | 25 Jun 14 |
| 5K | 17:57 | | | | 17 | | | 4 | Kilmaurs | Kilmaurs Gala 5K | 30 Jul 14 |
| 5K | 18:19 | | | | 117 | | | 7 | Edinburgh | Self Transcendence 5K (Inc Scottish Champs) | 7 May 14 |
| parkrun | 17:29 | | | | 5 | | | 1 | Victoria | Victoria parkrun # 42 | 23 Aug 14 |
| parkrun | 17:54 | | | | 7 | | | 1 | Victoria | Victoria parkrun # 36 | 12 Jul 14 |
| parkrun | 18:10 | | | | 3 | | | 1 | Victoria | Victoria parkrun # 25 | 26 Apr 14 |
| parkrun | 18:17 | | | | 5 | | | 1 | Strathclyde | Strathclyde parkrun # 212 | 10 May 14 |
| parkrun | 18:19 | | | | 6 | | | 1 | Victoria | Victoria parkrun # 24 | 19 Apr 14 |
| 5M | 30:19 | | | | 22 | | | 2 | Irvine | Irvine AC 5 | 21 Jul 14 |
| 10K | 36:32 | c | | | 37 | | | 4 | Glasgow | Bank of Scotland Great Scottish 10K | 5 Oct 14 |
| 10K | 36:28 | | | 36:34 | 86 | | | 3 | Stirling | City of Stirling 10K (Inc Scottish Championships) | 14 Sep 14 |
| 10K | 36:42 | | | 36:45 | 61 | | | 4 | Dumbarton | Polaroid Dumbarton 10K | 29 May 14 |
| 10K | 36:46 | | | 36:46 | 53 | | | 7 | Glasgow | Poloroid Clydebank 10K | 22 May 14 |
| 10K | 36:48 | | | 36:51 | 48 | | | 4 | Helensburgh | Polaroid Helensburgh 10K | 15 May 14 |
| 10K | 37:03 | | | 37:05 | 36 | | | 4 | Paisley | Paisley 10K | 31 Aug 14 |
| 10K | 37:21 | | | | 24 | | | | Glasgow | SVHC Glasgow 800 10K | 17 Aug 14 |
| 10K | 37:33 | | | 37:34 | 44 | | | 5 | Balloch | Polaroid Vale of Leven 10K | 8 Jun 14 |
| 10K | 38:00 | | | 38:01 | 24 | | | 2 | Linlithgow | Linlithgow 10K | 28 Sep 14 |
| 10K | 38:01 | | | 38:04 | 38 | | | 7 | Glasgow | Brian Goodwin Memorial 10K | 20 Jun 14 |
| 10K | 38:09 | | | 38:12 | 22 | | | 6 | Giffnock | GIffnock North Running Festival 10K | 12 Jun 14 |
| ZRD | 28:51 | | | | 15 | L1 | | | Ballieston | Allan Scally Relays | 1 Nov 14 |
| ZXC | 42:20 | | | | 98 | | | 6 | Linwood | Scottish West District Championships | 6 Dec 14 |
| ZXCL | 13:38 | | | | 28 | L1 | | | Port Glasgow | Scottish West District Relay Championships | 11 Oct 14 |
| ZXCL | 15:34 | | | | 3 | L1 | | | Cumbernauld | Scottish National Relay Championships | 25 Oct 14 |
| 2013 V45 Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.1ML | 19:24 | | | | 17 | L5 | | | Livingstone | Scottish Relays Championships | 31 Mar 13 |
| parkrun | 17:39 | | | | 1 | | | 1 | Victoria | Victoria parkrun # 7 | 23 Nov 13 |
| parkrun | 17:53 | | | | 5 | | | 1 | Victoria | Victoria parkrun # 4 | 2 Nov 13 |
| parkrun | 17:59 | | | | 5 | | | 1 | Strathclyde | Strathclyde parkrun # 174 | 24 Aug 13 |
| parkrun | 18:17 | | | | 5 | | | | Strathclyde | Strathclyde parkrun # 190 | 14 Dec 13 |
| parkrun | 18:21 | | | | 4 | | | 1 | Strathclyde | Strathclyde parkrun # 179 | 28 Sep 13 |
| parkrun | 18:27 | | | | 10 | | | | Strathclyde | Strathclyde parkrun # 171 | 3 Aug 13 |
| parkrun | 18:29 | | | | 8 | | | | Pollok | Pollok parkrun # 217 | 13 Apr 13 |
| parkrun | 18:55 | | | | 13 | | | | Strathclyde | Strathclyde parkrun # 149 | 2 Mar 13 |
| parkrun | 19:01 | | | | 14 | | | 1 | Strathclyde | Strathclyde parkrun # 148 | 23 Feb 13 |
| parkrun | 19:06 | | | | 7 | | | 1 | Strathclyde | Strathclyde parkrun # 150 | 9 Mar 13 |
| parkrun | 19:07 | | | | 15 | | | | Strathclyde | Strathclyde parkrun # 147 | 16 Feb 13 |
| 5M | 30:59 | | | | 16 | | | 3 | Irvine | Irvine AC 5 | 15 Jul 13 |
| 10K | 38:10 | c | | | 53 | | | 2 | Glasgow | Bank of Scotland Great Scottish 10K | 6 Oct 13 |
| 10K | 38:40 | | | | 77 | | | 10 | Glasgow | SVHC Open Masters 10K (Inc BMAF Champs) | 18 Aug 13 |
| ZXC | 43:09 | | | | 69 | | | 6 | Kilmarnock | Scottish West District Championships | 7 Dec 13 |
| ZXCL | 14:33 | | | | 36 | L1 | | | Hamilton | Scottish West District Relay Championships | 12 Oct 13 |
| ZXCL | 15:13 | | | | 56 | L3 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 13 |
| 2012 V45 Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:07.93 | i | | | 4 | 2 | | | Glasgow | Scottish Masters Championships (inc U18/U20/SEN 3000m Championships) | 12 Feb 12 |
| 5K | 17:10 | | | | 38 | | | 5 | Glasgow | Clydebank 5K | 17 Mar 12 |
| 6K | 21:19 | | | 21:19 | 9 | | | 4 | Glasgow | Round The Loch 6K | 8 Apr 12 |
| 5.8ML | 34:19 | | | | 20 | L6 | | | Livingstone | Scottish Relays Championships | 31 Mar 12 |
| 10K | 36:15 | | | 36:18 | 23 | | | 6 | Balloch | Vale of Leven 10K | 10 Jun 12 |
| 10K | 37:00 | | | 37:02 | 5 | | | 1 | Giffnock | Biggart Baillie 10K | 21 Jun 12 |
| ZRDL | 20:42 | | | | 11 | L1 | | | Motherwell | LSK Supplies Open Masters Relay | 29 Jan 12 |
| ZXC | 32:21 | | | | 30 | | | 3 | Kilmarnock | Scottish National Masters' Championships | 4 Feb 12 |
| 2011 V45 Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:07.94 | i | | | 5 | C | | | Glasgow | GAA Metric Miler Meeting supported by the BMC | 28 Dec 11 |
| 5000 | 17:41.35 | | | | 3 | | | | Edinburgh | Scottish Masters' Championships | 28 May 11 |
| 5K | 17:29 | | | | 27 | | | 4 | Clydebank | Clydesdale Harriers 5K | 19 Mar 11 |
| 5K | 17:33 | | | | 17 | | | 7 | Bellahouston Park | Achilles Heel Bella 5K | 21 Aug 11 |
| SHORT5K | 15:47 | | | | 8 | | | 3 | Broadwood | Broadwood 5K (Short) | 18 Aug 11 |
| parkrun | 18:04 | | | | 5 | | | 1 | Pollok | Pollok parkrun # 133 | 30 Jul 11 |
| 10K | 35:53 | | | 35:56 | 25 | | | 10 | Clydebank | Clydebank 10K | 26 May 11 |
| 10K | 36:11 | | | 36:12 | 18 | | | 8 | Troon | Troon 10K | 4 May 11 |
| 10K | 36:10 | | | 36:12 | 66 | | | 14 | Stirling | Stirling 10K | 18 Sep 11 |
| 10K | 36:22 | | | 36:24 | 36 | | | 10 | Helensburgh | Helensburgh 10K | 19 May 11 |
| 10K | 36:32 | | | 36:35 | 35 | | | 13 | Dumbarton | Dumbarton 10K | 2 Jun 11 |
| 10K | 36:36 | | | 36:36 | 32 | | | 9 | Glasgow | MHFS 10K For Men | 19 Jun 11 |
| 10K | 36:50 | | | | 22 | | | 1 | Glasgow | Bank Of Scotland Great Scottish Run 10K | 4 Sep 11 |
| 10K | 36:54 | | | 36:55 | 21 | | | 7 | Paisley | Paisley 10K | 28 Aug 11 |
| 10K | 37:01 | | | 37:02 | 7 | | | 2 | Giffnock | Greaves Sports 10K | 5 Jun 11 |
| 10KL | 34:52 | | | | 27 | L2 | | | Livingston | Scottish Athletics 6 Stage Road Relay Long Legs | 3 Apr 11 |
| ZRDL | 21:07 | | | | 5 | L1 | | | Motherwell | LSK Supplies Open Veterans' Relay | 30 Jan 11 |
| ZXC | 15:05 | | | | 102 | | | 10 | Glasgow | Scottish National 4K Championships | 5 Nov 11 |
| ZXC | 30:04 | | | | 113 | | | 25 | Glasgow | British & Irish Masters' International | 26 Nov 11 |
| ZXC | 35:37 | | | | 30 | | | 11 | Kirkcaldy | Scottish Masters' Championships | 5 Feb 11 |
| ZXC | 36:16 | | | | 73 | | | 19 | Irvine | Scottish West District Championships | 10 Dec 11 |
| ZXCL | 13:33 | | | | 5 | L1 | | | Drumpellier Park | Lanarkshire AAA Relay Championships | 15 Oct 11 |
| ZXCL | 15:51 | | | | 48 | L2 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 11 |
| 2010 V45 Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:33 | | | | 17 | | | | Glasgow | Achilles Heel 5K | 8 Aug 10 |
| 5K | 17:37 | | | | 5 | | | | Cumbernauld | Broadwood 5K | 12 Aug 10 |
| 5K | 17:46 | | | | 26 | | | | Glasgow | Clydesdale Harriers 5K | 20 Mar 10 |
| 3.8ML | 21:46 | | | | 11 | L1 | | | Motherwell | LSK Supplies Open Veterans Relay | 24 Jan 10 |
| 4.75M | NT | | | | | | | | Baillieston | Allan Scally 4x4.75M Road Relay | 30 Oct 10 |
| 10K | 35:46 | | | | 16 | | | 5 | Helensburgh | Helensburgh 10K | 20 May 10 |
| 10K | 35:47 | | | 35:48 | 63 | | | 11 | Stirling | Stirling 10K | 19 Sep 10 |
| 10K | 35:50 | | | | 21 | | | 4 | Clydebank | Clydebank 10K | 27 May 10 |
| 10K | 36:08 | | | 36:08 | 13 | | | | Troon | Troon Tortoises 10K | 5 May 10 |
| 10K | 36:25 | | | 36:26 | 15 | | | | Paisley | Paisley 10K | 29 Aug 10 |
| 10K | 36:31 | | | | 32 | | | | Dumbarton | Dumbarton 10K | 3 Jun 10 |
| 10K | 36:35 | | | 36:37 | 18 | | | | Vale of Leven | Polaroid Eyewear Vale of Leven 10K | 13 Jun 10 |
| 10K | 36:45 | | | | 6 | | | 3 | Giffnock | Greaves Sport Running Festival | 6 Jun 10 |
| 10K | 36:58 | | | | 26 | | | 1 | Glasgow | Bank of Scotland Great Scottish 10K | 5 Sep 10 |
| 10K | 37:23 | | | | 14 | | | | Glasgow | Nigel Barge Memorial 10K | 27 Mar 10 |
| 10KMT | 39:40 | | | | 6 | | | | Calderglen Country Park | Calderglen Trail 10K | 25 Jun 10 |
| ZRDL | 34:58 | | | | | L4 | | | Livingston | Scottish Relay Championships | 3 Apr 10 |
| ZXC | 15:22 | | | | 29 | | | | Rouken Glen Park | Scottish West District Cross Country Championships | 9 Oct 10 |
| ZXC | 23:41 | | | | 5 | | | 1 | Cambuslang | Cambuslang Down By The River Races | 27 Dec 10 |
| ZXC | 31:32 | | | | 75 | | | 25 | Dublin, IRL | Masters' International | 13 Nov 10 |
| ZXCL | 15:19 | | | | | L4 | | | Cumbernauld | Scottish National Relays | 23 Oct 10 |
| 2009 V45 Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXL | 15:15 | | | | 47 | L1 | | | Cumbernauld | Scottish National Relays | 24 Oct 09 |
| 3000 | 9:58.5 | | | | 2 | A | | | Wishaw | Central & South of Scotland League Division 1 | 2 Aug 09 |
| 10000 | 36:16 | | | | 4 | | | | Coatbridge | Scottish Vets Harriers Andrew Forbes Memorial 10,000m | 18 Oct 09 |
| 5K | 17:32 | | | | 20 | | | 3 | Clydebank | Clydesdale Harriers 5K | 14 Mar 09 |
| 10K | 34:43 | | | | 19 | | | 5 | Dumbarton | Polaroid Eyewear Series Dumbarton 10K | 4 Jun 09 |
| 10K | 35:12 | | | | 13 | | | 4 | Helensburgh | Polaroid Eyewear Series Helensburgh 10K | 21 May 09 |
| 10K | 35:12 | | | | 15 | | | 4 | Clydebank | Polaroid Eyewear Series Clydebank 10K | 28 May 09 |
| 10K | 35:59 | | | | 2 | | | 1 | Giffnock | Greaves Sport Running Festival | 11 Jun 09 |
| 10K | 36:03 | | | | 4 | | | | Glasgow | Bellahouston Belter 10K | 7 Aug 09 |
| 10K | 36:07 | | | 36:07 | 19 | | | | Glasgow | Great Scottish Run 10K & HM | 6 Sep 09 |
| 10K | 36:28 | | | 36:31 | 54 | | | | Grangemouth | Jim Dingwall Memorial Round the Houses 5/10K | 29 Mar 09 |
| 10K | 36:30 | | | 36:32 | 25 | | | | Troon | Troon Tortoises I0K | 6 May 09 |
| 10KMT | 38:42 | | | | 6 | | | 1 | East Kilbride | Calderglen Harriers 10K & 5K | 26 Jun 09 |
| ZRD | 28:06 | c | | | 20 | | | | Baillieston | Allan Scally Relay (inc University Relay Championships) | 31 Oct 09 |
| ZRDL | 21:15 | | | | 3 | L2 | | | Motherwell | SVHC Men's Relay (4x4M) | 18 Jan 09 |
| ZRDL | 33:53 | | | | | L4 | | | Livingston | Scottish Athletics Men's Six-stage Relay | 4 Apr 09 |
| ZXC | 32:30 | | | | 70 | | | 21 | Birmingham | British & Irish Cross Country International | 14 Nov 09 |
| ZXC | 35:22 | | | | 33 | | | | Irvine | Scottish Masters Championships | 7 Feb 09 |
| ZXC | 35:22 | | | | 33 | | | | Irvine | Scottish Masters Championships | 7 Feb 09 |
| ZXC | 36:46 | | | | 51 | | | | Irvine | Scottish West District Championships | 5 Dec 09 |
| 2008 V40 Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3M | 15:49 | | | | 4 | | | 1 | Barrachnie | Shettleston Christmas Handicap 3 | 20 Dec 08 |
| 5M | 28:52 | | | | 28 | | | 4 | Garscube | Glasgow University 5 | 8 Nov 08 |
| 10K | 34:32 | | | | 9 | | | 1 | Bishopbriggs | Jack Crawford Springburn Cup 10K | 12 Jan 08 |
| 10K | 35:20 | | | 35:22 | 13 | | | 3 | Troon | Troon 10K | 7 May 08 |
| 10K | 35:33 | | | | 10 | | | 1 | Cambuslang | Down by the River 3K/10K | 28 Dec 08 |
| 10K | 35:36 | | | 35:36 | 22 | | | | Paisley | Paisley Vision 10K (Short) | 31 Aug 08 |
| 10K | 36:32 | | | 36:32 | 19 | | | | Glasgow | Fresh N Lo Great Scottish Run 10K & Half Marathon | 7 Sep 08 |
| ZRD | 27:05 | c | | | 12 | | | | Baillieston | Allan Scally Road Relays (inc. Scottish Universities championships) | 1 Nov 08 |
| ZRDL | 33:17 | | | | | L2 | | | Livingston | Scottish 6 Stage Road Relays | 5 Apr 08 |
| ZXC | 14:31 | | | | 28 | | | | Glasgow | Scottish Athletics 4K Championships | 27 Jan 08 |
| ZXC | 33:33 | | | | 68 | | | 21 | Swansea | British & Irish Masters' International | 15 Nov 08 |
| ZXC | 35:52 | | | | 53 | | | | Irvine | Scottish West District Championships | 6 Dec 08 |
| ZXC | 36:10 | | | | 28 | | | | Irvine | Scottish Athletics National Masters Championships | 9 Feb 08 |
| ZXC | 44:20 | | | | 92 | | | | Falkirk | Scottish Power Scottish National Championships | 23 Feb 08 |
| 2007 V40 Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:43 | | | | 20 | | | | Clydebank | Clydesdale Open 5K | 17 Mar 07 |
| 5K | 16:48 | | | | 2 | | | | Barrhead | Barrhead Gala 5K | 29 Apr 07 |
| 5KL | 25:56 | | | | | L4 | | | Glasgow | Allan Scally Road Relay | 3 Nov 07 |
| 10K | 34:19 | | | | 13 | | | | Troon | Troon 10k | 9 May 07 |
| 10K | 34:20 | | | | 21 | | | | Dumbarton | Dumbarton 10K - Polaroid Series | 7 Jun 07 |
| 10K | 34:26 | | | | 10 | | | | Helensburgh | Helensburgh 10k - Polaroid Series | 24 May 07 |
| 10K | 34:30 | | | | 15 | | | | Clydebank | Clydebank 10K - Polaroid Series | 31 May 07 |
| 10K | 34:39 | | | | 5 | | | | Giffnock | Greaves Sport Running Festival | 14 Jun 07 |
| 10K | 34:41 | | | | 22 | | | 3 | Vale of Leven | Vale of Leven 10K - Polaroid Series | 17 Jun 07 |
| 10K | 35:00 | | | | 19 | | | 5 | Paisley | Paisley Vision 10K | 26 Aug 07 |
| 10K | 35:05 | | | | 16 | | | 3 | Glasgow | Fresh 'n' Lo Great Scottish Run 10K And Half-marathon | 2 Sep 07 |
| 10K | 35:05 | | | 35:05 | 16 | | | | Glasgow | Fresh 'n' Lo Great Scottish Run 10K And Half-marathon | 2 Sep 07 |
| 10K | 35:08 | | | | | | | 1 | Grangemouth | Grangemouth Round the Houses 10K | 15 Apr 07 |
| 10K | 35:29 | | | | | | | 6 | Glasgow (Maryhill) | Nigel Barge 10K | 6 Jan 07 |
| 10K | 35:56 | | | | 2 | | | | East Kilbride | Diet Coke East Kilbride 10K | 24 Jun 07 |
| 10K | 36:07 | | | | | | | 6 | Bishopbriggs | Jack Crawford 10K | 13 Jan 07 |
| ZRDL | 32:47 | | | | | L6 | | | Livingston | Scottish Athletics 6 Stage Relays | 31 Mar 07 |
| ZXC | 14:26 | | | | 42 | | | | Glasgow | Scottish Athletics 4K Cross Country Championships | 28 Jan 07 |
| ZXC | 31:06 | | | | 64 | | | 24 | Belfast | British & Irish Masters' Championships | 17 Nov 07 |
| ZXC | 34:19 | | | | 34 | | | | Irvine | Scottish Athletics West District Championships | 8 Dec 07 |
| ZXC | 37:05 | | | | 22 | | | | Bathgate | Scottish Athletics National Masters' Championships | 3 Mar 07 |
| ZXC | 44:54 | | | | 93 | | | | Falkirk | Scottish Power Scottish National Championships | 10 Feb 07 |
| ZXCL | 14:58 | | | | | L1 | | | Cumbernauld | Scottish Athletics National Relay Championships | 27 Oct 07 |
| 2006 V40 Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 27:48 | | | | 29 | | | | Glasgow (Garscube) | Glasgow University 5 | 18 Nov 06 |
| 5.8M | 34:22 | | | | 30 | | | | Glasgow | Nigel Barge Road Race | 7 Jan 06 |
| 10K | 34:43 | | | | 26 | | | | Clydebank | Polaroid Series Clydebank 10K | 1 Jun 06 |
| 10K | 35:24 | | | | | | | 8 | Dumbarton | Polaroid Series Dumbarton 10K | 8 Jun 06 |
| 10K | 35:28 | | | | | | | 5 | Helensburgh | Polaroid Series Helensburgh 10K | 25 May 06 |
| 10K | 35:44 | | | | | | | 5 | Vale of Leven | Polaroid Series Vale of Leven 10K inc Scottish Championships | 18 Jun 06 |
| 10K | 35:51 | | | | | | | 5 | Bishopbriggs | Jack Crawford Memorial Springburn Cup 10km | 14 Jan 06 |
| 10K | 36:16 | | | | | | | 8 | Troon | Troon Tortoises 10km | 3 May 06 |
| 10K | 36:38 | | | | 18 | | | | East Kilbride | Hugh Wilson Memorial 10km | 3 Dec 06 |
| 10K | 37:16 | | | 37:16 | 27 | | | | Glasgow | Fresh 'N' Lo Great Scottish Run 10km | 3 Sep 06 |
| HM | 78:56 | | | | | | | 4 | East Kilbride | Diet Coke Run Half Marathon | 25 Jun 06 |
| 2005 V40 Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:33.03 | | | | 10 | | | | Grangemouth | Scottish Men's League Division 1 | 12 Jun 05 |
| 5K | 16:53 | | | | 4 | | | | Barrhead | BARRHEAD 5km | 17 Apr 05 |
| 10K | 33:48 | | | | 22 | | | | Ayr | TROON TORTOISES 10km | 4 May 05 |
| 10K | 34:05 | | | | 19 | | | | Dumbarton | Polaroid Series Dumbarton 10K | 9 Jun 05 |
| 10K | 34:52 | | | | 10 | | | | Giffnock | Greaves Sport Running Festival | 16 Jun 05 |
| 10K | 36:12 | | | | 1 | | | | Clydebank | POLAROID SERIES 10km | 2 Jun 05 |
| ZRDL | 32:54 | | | | | L4 | | | Livingston | Scottish 6 Stage Road Relays | 26 Mar 05 |
| ZXC | 16:14 | | | | 49 | | | | Cumbernauld | National Cross Country Relays | 22 Oct 05 |
| ZXC | 33:14 | | | | 18 | | | | Glasgow | Scottish Masters Cross Country Championship | 6 Mar 05 |
| 2004 V40 Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:45 | | | | 3 | | | | Troon | TROON TORTOISES 10km Ayrshire | 12 May 04 |
| 10K | 34:47 | | | | 17 | | | | Vale of Leven | POLAROID SERIES 10km | 20 Jun 04 |
| 10K | 34:49 | | | | 34 | | | | Dumbarton | POLAROID SERIES DUMBARTON 10km Strathclyde | 10 Jun 04 |
| 10K | 35:11 | | | | 5 | | | | Clydebank | POLAROID SERIES CLYDEBANK 10km Strathclyde | 3 Jun 04 |
| 10K | 35:27 | | | | 5 | | | | Helensburgh | POLAROID SERIES HELENSBURGH 10km | 27 May 04 |
| 10K | 35:41 | | | 35:41 | 8 | | | | Glasgow | Fresh'N'Lo Great Scottish Run 10K & Half Marathon | 22 Aug 04 |
| 10K | 35:47 | | | | 21 | | | | Paisley | Paisley Vision 10K | 5 Sep 04 |
| HM | 80:26 | | | | 5 | | | | Balloch-Clydebank | Balloch-Clydebank HM inc Dunbartonshire Championships | 14 Mar 04 |
| ZRD | 26:40 | c | | | 7 | | | | Glasgow | Allan Scally Road Relays | 30 Oct 04 |
| ZXC | 14:18 | | | | 68 | | | | Bellahouston , Glasgow | Natinal 4k Cross Country Championship | 1 Feb 04 |
| ZXC | 15:17 | | | | 30 | | | | Cumbernauld | National Cross Country Relays | 23 Oct 04 |
| 2003 V35 Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:34 | | | | 28 | | | | Dumbarton | Dumbarton 10k - Polaroid Series | 5 Jun 03 |
| ZRD | 34:13 | | | | 21 | | | | Livingstone | National 6 Stage Road Relay | 29 Mar 03 |
| ZXC | 41:04 | | | | 39 | | | | Forres | Scotttish Masters National Cross Country | 8 Mar 03 |
| 2002 V35 Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:25 | | | | 28 | | | | Clydebank | Polaroid Clydebank 10K | 30 May 02 |
| 10K | 35:04 | | | | 25 | | | | Helensburgh | Polariod Helensburgh 10K | 23 May 02 |
| 10M | 56:56 | | | | 13 | | | | Motherwell | Tom Scott Road Race | 1 Jun 02 |
| ZXC | 14:15 | | | | 51 | | | | Glasgow | Scottish Cross Country 4k Championships | 27 Jan 02 |
| 2001 V35 Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:33.0 | | | | 3 | 2 | | | Grangemouth | Scottish League Division One | 17 Jun 01 |
| 10K | 33:29 | | | | 18 | | | | Clydebank | Polaroid Clydebank 10K | 31 May 01 |
| 10K | 33:34 | | | | 18 | | | | Dumbarton | Polaroid Dumbarton 10K | 7 Jun 01 |
| 10K | 34:49 | | | | 25 | | | | Helensburgh | Polaroid Helensburgh 10K | 24 May 01 |
| 10K | 35:09 | | | | 31 | | | | Vale of Leven | Polaroid Vale of Leven 10K | 24 Jun 01 |
| HM | 76:13 | | | | 70 | | | | Glasgow | Great Scottish Run | 20 Aug 01 |
| Mar | 2:41:08 | | | | 197 | | | | London | London Marathon | 22 Apr 01 |
| ZRD | 26:51 | c | | | 15 | | | | Glasgow | Allan Scally Road Relay | 3 Nov 01 |
| ZXC | 46:03 | | | | 102 | | | | Irvine | Scottish Cross Country Championship | 24 Feb 01 |
| 2000 V35 Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:47 | | | | 28 | | | | Vale of Leven | Polaroid Vale of Leven 10K | 25 Jun 00 |
| HM | 76:03 | | | | 56 | | | | Glasgow | Great Scottish Run | 20 Aug 00 |
| ZXC | 14:46 | | | | 47 | L1 | | | Falkirk | National Cross Country Relay | 28 Oct 00 |
| ZXC | 14:46 | c | | | 47 | | | | Falkirk | National Cross Country Relays | 28 Oct 00 |
| 1999 V35 Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 36:49 | | | | 53 | | | | Helensburgh | Helensburgh 10k | 27 May 99 |
| 10K | 37:31 | | | | 37 | | | | Crammond, Edinburgh | Scottish Gas 10k | 1 Aug 99 |
| HM | 78:08 | | | | 104 | | | | Glasgow | Great Scottish run | 22 Aug 99 |
| Mar | 2:54:14 | | | | 120 | | | | Edinburgh | Puma Edinburgh Marathon | 26 Sep 99 |
| ZRD | 27:04 | c | | | 33 | | | | Glasgow | Allan Scally Road Races | 30 Oct 99 |
| 1998 SEN Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 36:39 | | | | 83 | | | | Grangemouth | Round The Houses 10k | 1 Feb 98 |
| 1996 SEN Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 75:25 | | | | 42 | | | | Glasgow | Great Scottish Run | 25 Aug 96 |
| 1995 SEN Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:42.89 | | | | 5 | | | | Coatbridge | Sal Div 1 League Meeting | 18 Jun 95 |
| 10000 | 32:37.4 | | | | 3 | | | | Wishaw | SAL League Division 1 | 21 May 95 |
| ZRD | 17:15 | | | | 12 | | | | Kirkintilloch | Scottish National 6 Stage Relays | 19 Mar 95 |
| ZRD | 24:29 | c | | | 26 | | | | Glasgow | Allan Scally Road Relay | 4 Nov 95 |
| ZXC | 46:27 | | | | 83 | | | | Perth | Scottish Cross Country Championships | 12 Feb 95 |
| 1994 SEN Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 33:49 | | | | 38 | | | | Edinburgh | Bupa Great Caledonian Run | 2 Oct 94 |
| ZRD | 16:03 | c | | | 3 | | | | Livingstone | Scottish 6 Stage Road Relays | 26 Mar 94 |
| ZXC | 36:20 | | | | 55 | | | | Irvine | Scottish National Cross Country Championships | 13 Feb 94 |
| 1993 SEN Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:46 | c | | | 49 | | | | East Kilbride | High Wilson Memorial 10k | 5 Dec 93 |
| ZRD | 24:11 | c | | | 23 | | | | Glasgow | Allan Scally Road Relays | 30 Oct 93 |
| ZRD | 26:03 | c | | | 5 | | | | Edinburgh | Edinburgh To Glasgow 8 Stage Relay | 14 Nov 93 |
| ZRDL | 15:57 | | | | | L1 | | | Livingston | Scottish Athletics 6 Stage Road Relays | 27 Mar 93 |
| ZXC | 40:40 | | | | 98 | | | | Falkirk | Scottish Cross Country Championships | 27 Feb 93 |
| ZXC | 41:51 | c | | | 8 | | | | Coatbridge | Flockhart Memorial Cross Country | 23 Jan 93 |
| 1992 SEN Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 29:31 | c | | | 12 | | | | Coatbridge | Shettleston Harriers Flockhart Cross Country | 25 Jan 92 |
| ZXC | 38:24 | | | | 95 | | | | Falkirk | Scottish Cross Country Championships | 22 Feb 92 |
| ZXC | 43:35 | | | | 34 | | | | Bellahouston | West District Cross Country Championships | 18 Jan 92 |
| 1991 SEN Clydebank |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 31:49 | c | | | 7 | | | | Kirkintilloch | Luddon 10k | 26 May 91 |
| 1990 SEN Clydebank |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:43 | | | | 4 | | | | Meadowbank | Scottish Men's League | 16 Jun 90 |
| 10000 | 33:14.43 | | | | 4 | | | | Meadowbank | Sal Div1 Track Meeting | 5 Aug 90 |
| 5M | 24:52 | | | | 2 | | | | Kilbarchan | Lilias Festival Day 5 | 2 Jun 90 |
| ZRD | 28:51 | c | | | 18 | | | | Clydebank | Dunky Wright 5.5 Ml Road Race | 17 Mar 90 |
| ZXC | 31:37 | c | | | 10 | | | | Summerston | Dunbartonshire Cross Country Championship | 1 Dec 90 |
| ZXC | 48:17 | | | | 101 | | | | Irvine | Scottish Cross Country Championships | 24 Feb 90 |
| 1989 SEN Clydebank |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRD | 24:22 | c | | | 30 | | | | Glasgow | Allan Scally Road Relay | 4 Nov 89 |
| ZXC | 14:10 | c | | | 34 | | | | Clydebank | West District Cross Country Relays | 21 Oct 89 |
| ZXC | 42:23 | c | | | 168 | | | | Derby | Inter Counties Cross Country Championship | 28 Jan 89 |
| ZXC | 44:38 | | | | 18 | | | | Kilmarnock | West Of Scotland Cross Country Championships | 21 Jan 89 |
| ZXC | 51:03 | | | | 93 | | | | Hawick | Scottish Cross Country Championships | 25 Feb 89 |
| 1988 SEN Clydebank |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:01.83 | | | | 10 | h1 | | | Glasgow (C) | Scottish National Track Championships | 22 Jul 88 |
| 1500 | 4:01.83 | | | | 10 | 1 | | | Glasgow (C) | Scottish National Track Championships | 22 Jul 88 |
| ZRD | 17:00 | c | | | 17 | | | | Edinburgh | Queens Drive Race | 17 Dec 88 |
| ZXC | 14:31 | c | | | 51 | | | | Glasgow | National Cross Country Relays | 22 Oct 88 |
| ZXC | 29:16 | c | | | 2 | | | | Clydebank | Clydebank Cross Country Championships | 6 Feb 88 |
| 1987 SEN Clydebank |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 13:08 | c | | | 35 | | | | Galashields | National Cross Country Relays | 24 Oct 87 |
| ZXC | 14:37 | c | | | 20 | | | | Strathclyde Park | West District Cross Country Relays | 17 Oct 87 |
| 1986 SEN Clydebank |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 27:45 | | | | 37 | | | | Rochester | Rochester 5 Mile Road Race | 16 Nov 86 |
| 10K | 32:34 | | | | 53 | | | | Glasgow | Kodac Classic | 9 Mar 86 |
| ZRD | 28:21 | c | | | 11 | | | | Clydebank | Dunky Wright 5.5 Mile | 15 Mar 86 |
| ZXC | 13:37 | c | | | 38 | | | | Kilmarnock | National Cross Country Relays | 25 Oct 86 |
| ZXC | 42:27 | | | | 111 | | | | Irvine | Scottish Cross Country Championships | 22 Feb 86 |
| 1985 U23 Clydebank |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:20.0 | | | | 1 | | | | Glasgow (S) | Dunbartonshire County Championships | 27 Apr 85 |
| 10M | 54:51 | c | | | 19 | | | | Motherwell | Tom Scott Memorial Race | 13 Apr 85 |
| HM | 71:02 | | | | 11 | | | | Clydebank | Clydebank Half Marathon | 15 Jun 85 |
| ZRDL | 32:22 | | | | | L4 | | | Livingston | Scottish Athletics 6 Stage Road Relays | 31 Mar 85 |
| ZXC | 12:48 | c | | | 16 | | | | Kilmarnock | West District Cross Country Relays | 19 Oct 85 |
| ZXC | 12:48 | c | | | 16 | | | | Kilmarnock | West District Cross Country Relays | 19 Oct 85 |
| ZXC | 13:24 | c | | | 30 | | | | St. Andrews | National Cross Country Relays | 26 Oct 85 |
| ZXC | 43:45 | | | | 142 | | | | Edinburgh | Scottish Cross Country Championship | 23 Feb 85 |
| 1984 U23 Clydebank |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRD | 14:56 | | | | 14 | | | | Glasgow | McAndrew Relay | 6 Oct 84 |
| ZXC | 12:51 | c | | | 23 | | | | Linwood | National Cross Country Relays | 27 Oct 84 |
| ZXC | 15:45 | c | | | 15 | | | | Bearsden | West District Cross Country Relays | 20 Oct 84 |
| 1983 U23 Clydebank |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRDL | 30:45 | | | | | L6 | | | Livingston | Scottish Athletics 6 Stage Road Relays | 26 Mar 83 |
| ZXC | 15:13 | c | | | 15 | | | | Linwood | West District Cross Country Relays | 15 Oct 83 |
| ZXC | 31:27 | | | | 59 | | | | Lenzie | West District Cross Country Championships | 22 Jan 83 |
| ZXC | 47:11 | | | | 155 | | | | Edinburgh | Scottish Cross Country Championship | 26 Feb 83 |
| 1982 U20 Clydebank |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 24:35 | | | | 42 | | | | Glasgow | Nigel Barge Road Race | 9 Jan 82 |
| ZXC | 13:38 | c | | | 27 | | | | Hawick | National Cross Country Relay | 23 Oct 82 |
| ZXC | 29:05 | | | | 23 | | | | Irvine | Scottish Cross Country Championships | 27 Feb 82 |
| ZXC | 33:54 | | | | 67 | | | | Coatbridge | West District Cross Country Championship | 23 Jan 82 |
| 1981 U20 Clydesdale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 25:45 | c | | | 72 | | | | Maryhill | Nigel Barge 5Mile Road Race | 3 Jan 81 |
| ZXC | 12:00 | c | | | 9 | | | | East Kilbride | National Cross Country Relays | 24 Oct 81 |
| ZXC | 27:54 | | | | 42 | | | | Falkirk | Scottish Cross Country Championships | 28 Feb 81 |
| ZXC | 38:27 | | | | 74 | | | | Bellahouston | West District Cross Country Championships | 17 Jan 81 |
| 1980 U20 Clydesdale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRD | 26:10 | c | | | 59 | 1 | | | Bailliston | Allan Scally Road Relays | 1 Nov 80 |
| ZRD | 32:12 | c | | | 14 | | | | Edinburgh | Edinburgh To Glasgow Road Relay | 16 Nov 80 |
| ZXC | 13:02 | c | | | 12 | | | | East Kilbride | West District Cross Country Relays | 18 Oct 80 |
| ZXC | 22:21 | | | | 13 | | | | Clydebank | West District Cross Country Championships | 19 Jan 80 |
| ZXC | 23:46 | | | | 21 | | | | Irvine | Scottish National Cross Country Championships | 9 Feb 80 |
| 1979 U17 Clydesdale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 9.23 | c | | | 7 | | | | Johnstone | West District Cross Country Relays | 20 Oct 79 |
| ZXC | 9:23 | c | | | 7 | | | | Johnston | West District Cross Country Relays | 20 Oct 79 |
| ZXC | 9:41 | c | | | 12 | | | | Aberdeen | Nation Young Athletes Cross Country Relay | 27 Oct 79 |
| ZXC | 15:37 | | | | 1 | | | | Auchnacraig Estate | Dunbartonshire Cross Country Championships | 1 Dec 79 |
| ZXC | 21:03 | | | | 38 | | | | Livingston | Scottish Cross Country Championships | 10 Feb 79 |
| 1978 U17 Clydesdale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 13:13 | c | | | 26 | | | | Irvine | National Young Athletes Cross Country Relays | 28 Oct 78 |
| ZXC | 17:05 | | | | 33 | | | | Glasgow | Scottish Cross Country Championships | 4 Mar 78 |
| ZXC | 20:58 | | | | 6 | | | | East Kilbride | West District Cross Country Championship | 21 Jan 78 |
| 1977 U15 Clydesdale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 9.27 | c | | | 3 | | | | Irvine | West District Cross Country Relays | 5 Nov 77 |
| ZXC | 9:24 | c | | | 7 | | | | Irvine | West District Cross Country Relays | 5 Nov 77 |
| ZXC | 10:38 | c | | | 3 | | | | Falkirk | National Cross Country Relays | 26 Nov 77 |
| ZXC | 11:38 | | | | 26 | | | | Galston | West District Cross Country Championships | 22 Jan 77 |
| 1976 U15 Clydesdale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.0 | | | | 7 | | | | Grangemouth | Falkirk Highland Games | 20 Jun 76 |
| 3000 | 11:02.0 | | | | 3 | | | | White Crook Track | Clydesdale Harriers Club Championships | 11 May 76 |
| ZXC | NT | | | | 35 | | | | Coatbridge | Scotttish National Cross Country Championships | 14 Feb 76 |
| 1975 U13 Clydesdale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:36.0 | | | | 1 | | | | Webster Lands Track | Dunbartonshire County Championships | 10 May 75 |
| 1500 | 4:59.6 | | | | 3 | | | | Carlisle | Border Harriers Open Meeting | 13 Sep 75 |
| 1500 | 5:05.0 | | | | 1 | | | | Westerlands Track | Dunbartonshire County Championships | 10 May 75 |
| ZXC | 8:01 | | | | 9 | | | | Beith | Neither New Years Day Cross Country | 1 Jan 75 |
| ZXC | 8:05 | | | | 1 | | | | Milingavie | Dunbartonshire Cross Country Championships | 29 Nov 75 |
| ZXC | 8:31 | | | | 5 | | | | Bellahouston | West Districts Cross Country Relay | 1 Nov 75 |
| ZXC | 8:32 | c | | | 1 | | | | Clydebank | St.Columbas Feeder Schools Cross Country | 20 Mar 75 |
| ZXC | 9:17 | c | | | 2 | | | | Milton | Dunbartonshire Cross Country Relays | 11 Oct 75 |
| ZXC | 13:15 | | | | 21 | | | | Coatbridge | Midlands District Cross Country Championships | 18 Jan 75 |
| ZXC | NT | | | | 34 | | | | Coatbridge | Scottish Cross Country Championships | 15 Feb 75 |
| 1974 U13 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRD | 4:40 | c | | | 6 | | | | Grangemouth | Grangemouth Road Races | 26 Feb 74 |
| ZRD | 9:10 | c | | | 17 | | | | Edinburgh | Edinburgh Queens Drive Races | 29 Dec 74 |
| ZXC | 8:50 | c | | | 18 | | | | Stewarton | Stewarton Cross Country Races | 10 Nov 74 |
| 1973 U11 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 5:14 | | | | 2 | | | | Cockermouth | Cockermouth Cross Country Championships | 29 Dec 73 |