| 2025 V50 Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:26 | | | 20:32 | 87 | | | 5 | Dawley | Sexarathon Phoenix Flyer 5K | 21 May 25 |
| 4MMT | 26:45 | | | 26:49 | 90 | | | 6 | Telford | Sexarathon Shropshire 4 | 11 Jun 25 |
| 5M | 33:44 | | | 33:48 | 92 | | | 7 | Lilleshall | Sexarathon Lilleshall 5 | 23 Apr 25 |
| 2024 V50 Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:23 | | | 20:23 | 130 | | | 13 | Telford | Sexarathon Vic Musgrove Fast 5K | 3 Jul 24 |
| 5KMT | 21:15 | | | 21:15 | 102 | | | 9 | Telford | Sexarathon Harper Scarper 5K | 4 Sep 24 |
| 4MMT | 27:17 | | | 27:25 | 91 | | | 9 | Telford | Sexarathon Shropshire 4 | 12 Jun 24 |
| 4MMT | 28:13 | | | 28:14 | 77 | | | 8 | Telford | Sexarathon Ironbridge 4 | 17 Jul 24 |
| 2023 V50 Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:03 | | | 20:11 | 101 | | | 11 | Dawley | Sexarathon Phoenix Flyer 5K | 17 May 23 |
| 5KMT | 20:08 | | | 20:14 | 81 | | | 8 | Telford | Sexarathon Harper Scarper 5K | 6 Sep 23 |
| 4MMT | 27:37 | | | 27:41 | 93 | | | 7 | Telfrod | Sexarathon Ironbridge 4 | 19 Jul 23 |
| 4MMT | 27:51 | | | 27:56 | 100 | | | 13 | Telford | Sexarathon Shropshire 4 | 14 Jun 23 |
| 5M | 33:38 | | | 33:44 | 83 | | | 8 | Lilleshall | Sexarathon Lilleshall 5 | 26 Apr 23 |
| 2022 V50 Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:39 | | | | 63 | | | | Telford | Sexarathon Vic Musgrove Fast 5K | 6 Jul 22 |
| 5K | 19:23 | | | | 87 | | | | Dawley | Sexarathon Phoenix Flyer 5K | 18 May 22 |
| 5KMT | 18:52 | | | 18:58 | 54 | | | 7 | Telford | Sexarathon Harper Scarper 5K | 7 Sep 22 |
| parkrun | 19:21 | | | | 20 | | | 1 | Shrewsbury | Shrewsbury parkrun # 337 | 4 Jun 22 |
| 4MMT | 25:05 | | | 25:07 | 57 | | | 4 | Telford | Sexarathon Shropshire 4 | 15 Jun 22 |
| 4MMT | 25:36 | | | 25:39 | 51 | | | 7 | Ironbridge | Sexarathon Ironbridge 4 | 20 Jul 22 |
| 5MNAD | 31:48 | | | 31:51 | 71 | | | 9 | Lilleshall | Sexarathon Lilleshall 5 | 27 Apr 22 |
| 2019 V45 Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:32 | | | | 69 | | | 10 | Dawley | Sexarathon Phoenix Flyer 5K | 15 May 19 |
| parkrun | 19:40 | | | | 5 | | | 1 | Hafan Pwllheli | Hafan Pwllheli parkrun # 15 | 8 Jun 19 |
| parkrun | 19:54 | | | | 29 | | | 1 | Shrewsbury | Shrewsbury parkrun # 264 | 25 May 19 |
| parkrun | 22:28 | | | | 4 | | | | Hafan Pwllheli | Hafan Pwllheli parkrun # 12 | 18 May 19 |
| 2018 V45 Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:38 | | | | 23 | | | | Shrewsbury | Shrewsbury parkrun # 214 | 21 Apr 18 |
| parkrun | 19:41 | | | | 21 | | | | Shrewsbury | Shrewsbury parkrun # 201 | 13 Jan 18 |
| parkrun | 20:04 | | | | 10 | | | 1 | Shrewsbury | Shrewsbury parkrun # 231 | 22 Sep 18 |
| parkrun | 20:09 | | | | 25 | | | | Shrewsbury | Shrewsbury parkrun # 213 | 14 Apr 18 |
| parkrun | 20:35 | | | | 20 | | | | Shrewsbury | Shrewsbury parkrun # 237 | 10 Nov 18 |
| parkrun | 22:01 | | | | 82 | | | | Shrewsbury | Shrewsbury parkrun # 206 | 17 Feb 18 |
| parkrun | 22:01 | | | | 52 | | | | Shrewsbury | Shrewsbury parkrun # 208 | 10 Mar 18 |
| parkrun | 22:25 | | | | 93 | | | | Shrewsbury | Shrewsbury parkrun # 217 | 12 May 18 |
| parkrun | 23:07 | | | | 87 | | | | Shrewsbury | Shrewsbury parkrun # 203 | 27 Jan 18 |
| parkrun | 23:09 | | | | 71 | | | | Shrewsbury | Shrewsbury parkrun # 199 | 1 Jan 18 |
| 4MMT | 25:12 | | | | 41 | | | 6 | Telford | Sexarathon Shropshire 4 | 13 Jun 18 |
| 5M | 32:55 | | | | 46 | | | 7 | Lilleshall | Sexarathon Lilleshall 5 | 18 Apr 18 |
| 2017 V45 Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:41 | | | | 72 | | | 8 | Telford | Sexarathon Vic Musgrove Fast 5K | 19 Jul 17 |
| 5K | 18:45 | | | | 51 | | | 7 | Dawley | Sexarathon Phoenix Flyer 5K | 17 May 17 |
| 5K | 19:29 | | | | 56 | | | 7 | Telford | Sexarathon Harper Scarper 5K | 6 Sep 17 |
| parkrun | 18:35 | | | | 11 | | | | Shrewsbury | Shrewsbury parkrun # 164 | 11 Mar 17 |
| parkrun | 19:09 | | | | 8 | | | 1 | Shrewsbury | Shrewsbury parkrun # 162 | 25 Feb 17 |
| parkrun | 19:17 | | | | 8 | | | | Shrewsbury | Shrewsbury parkrun # 159 | 4 Feb 17 |
| parkrun | 21:29 | | | | 55 | | | | Shrewsbury | Shrewsbury parkrun # 161 | 18 Feb 17 |
| parkrun | 21:52 | | | | 80 | | | | Shrewsbury | Shrewsbury parkrun # 166 | 25 Mar 17 |
| parkrun | 22:04 | | | | 56 | | | | Shrewsbury | Shrewsbury parkrun # 158 | 28 Jan 17 |
| parkrun | 22:04 | | | | 58 | | | | Shrewsbury | Shrewsbury parkrun # 160 | 11 Feb 17 |
| parkrun | 22:04 | | | | 75 | | | | Shrewsbury | Shrewsbury parkrun # 194 | 18 Nov 17 |
| parkrun | 22:06 | | | | 81 | | | | Shrewsbury | Shrewsbury parkrun # 168 | 8 Apr 17 |
| parkrun | 22:12 | | | | 83 | | | | Shrewsbury | Shrewsbury parkrun # 170 | 22 Apr 17 |
| parkrun | 22:16 | | | | 83 | | | | Shrewsbury | Shrewsbury parkrun # 157 | 21 Jan 17 |
| parkrun | 22:16 | | | | 84 | | | | Shrewsbury | Shrewsbury parkrun # 163 | 4 Mar 17 |
| parkrun | 22:46 | | | | 90 | | | | Shrewsbury | Shrewsbury parkrun # 173 | 20 May 17 |
| parkrun | 22:48 | | | | 104 | | | | Shrewsbury | Shrewsbury parkrun # 197 | 23 Dec 17 |
| parkrun | 22:50 | | | | 95 | | | | Shrewsbury | Shrewsbury parkrun # 187 | 23 Sep 17 |
| parkrun | 22:55 | | | | 81 | | | | Shrewsbury | Shrewsbury parkrun # 156 | 14 Jan 17 |
| parkrun | 22:57 | | | | 80 | | | | Shrewsbury | Shrewsbury parkrun # 177 | 8 Jul 17 |
| parkrun | 23:08 | | | | 95 | | | | Shrewsbury | Shrewsbury parkrun # 180 | 29 Jul 17 |
| 4MMT | 24:44 | | | | 53 | | | 6 | Telford | Sexarathon Shropshire 4 | 7 Jun 17 |
| 4MMT | 27:00 | | | | 54 | | | 5 | Telford | Sexarathon Ironbridge 4 | 5 Jul 17 |
| 5M | 30:22 | | | | 41 | | | 7 | Lilleshall | Sexarathon Lilleshall 5 | 12 Apr 17 |
| 10K | 39:49 | | | 39:51 | 51 | | | 4 | Shrewsbury | Shrewsbury 10K | 19 Mar 17 |
| 2016 V40 Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:11 | | | | 35 | | | 4 | Telford | Sexarathon Vic Musgrove Fast 5K | 20 Jul 16 |
| 5K | 19:13 | | | | 57 | | | 7 | Dawley | Sexarathon Phoenix Flyer 5K | 18 May 16 |
| parkrun | 18:56 | | | | 9 | | | | Shrewsbury | Shrewsbury parkrun # 134 | 30 Jul 16 |
| parkrun | 19:04 | | | | 14 | | | | Shrewsbury | Shrewsbury parkrun # 129 | 4 Jun 16 |
| parkrun | 19:08 | | | | 10 | | | | Shrewsbury | Shrewsbury parkrun # 128 | 28 May 16 |
| parkrun | 19:09 | | | | 18 | | | | Shrewsbury | Shrewsbury parkrun # 151 | 3 Dec 16 |
| parkrun | 19:13 | | | | 14 | | | | Shrewsbury | Shrewsbury parkrun # 122 | 9 Apr 16 |
| parkrun | 22:32 | | | | 78 | | | | Shrewsbury | Shrewsbury parkrun # 150 | 26 Nov 16 |
| parkrun | 23:02 | | | | 115 | | | | Shrewsbury | Shrewsbury parkrun # 154 | 31 Dec 16 |
| parkrun | 23:43 | | | | 81 | | | | Shrewsbury | Shrewsbury parkrun # 149 | 19 Nov 16 |
| parkrun | 23:50 | | | | 131 | | | | Shrewsbury | Shrewsbury parkrun # 153 | 24 Dec 16 |
| parkrun | 24:05 | | | | 118 | | | | Shrewsbury | Shrewsbury parkrun # 145 | 22 Oct 16 |
| 4MMT | 25:48 | | | | 33 | | | 3 | Telford | Sexarathon Ironbridge 4 | 6 Jul 16 |
| 5M | 31:46 | | | | 52 | | | 7 | Lilleshall | Sexarathon Lilleshall 5 | 13 Apr 16 |
| 2015 V40 Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:27 | | | | 53 | | | 8 | Telford | Sexarathon Vic Musgrove Fast 5 | 15 Jul 15 |
| 5K | 18:33 | | | | 40 | | | 7 | Dawley | Sexarathon Phoenix Flyer 5K | 20 May 15 |
| 5KMT | 18:57 | | | | 41 | | | 6 | Telford | Sexarathon Harper Scarper 5K | 2 Sep 15 |
| parkrun | 18:37 | | | | 5 | | | 1 | Shrewsbury | Shrewsbury parkrun # 81 | 30 May 15 |
| parkrun | 19:07 | | | | 9 | | | 1 | Shrewsbury | Shrewsbury parkrun # 80 | 23 May 15 |
| 4MMT | 24:35 | | | | 39 | | | 8 | Telford | Sexarathon Shropshire 4 | 3 Jun 15 |
| 4MMT | 27:03 | | | | 45 | | | 7 | Telford | Sexarathon Ironbridge 4 | 1 Jul 15 |
| 5M | 31:41 | | | | 51 | | | 10 | Lilleshall | Sexarathon Lilleshall 5 | 8 Apr 15 |
| 2014 V40 Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:02 | | | | 26 | | | 4 | Telford | Sexarathon Vic Musgrove Fast 5 | 16 Jul 14 |
| 5K | 18:28 | | | | 26 | | | 4 | Dawley | Sexarathon Phoenix Flyer 5K | 21 May 14 |
| 5KMT | 18:44 | | | | 36 | | | 7 | Telford | Sexarathon Harper Scarper 5K | 3 Sep 14 |
| parkrun | 18:25 | | | | 8 | | | 1 | Shrewsbury | Shrewsbury parkrun # 21 | 15 Mar 14 |
| parkrun | 18:33 | | | | 7 | | | 1 | Shrewsbury | Shrewsbury parkrun # 20 | 8 Mar 14 |
| parkrun | 18:50 | | | | 11 | | | | Shrewsbury | Shrewsbury parkrun # 44 | 13 Sep 14 |
| parkrun | 18:51 | | | | 6 | | | 1 | Shrewsbury | Shrewsbury parkrun # 43 | 6 Sep 14 |
| parkrun | 19:04 | | | | 2 | | | | Shrewsbury | Shrewsbury parkrun # 15 | 18 Jan 14 |
| 4MMT | 23:53 | | | | 22 | | | 4 | Telford | Sexarathon Shropshire 4 | 4 Jun 14 |
| 4.25MMT | 25:20 | | | | 20 | | | 3 | Telford | Sexarathon Ironbridge 4.25 | 2 Jul 14 |
| 5M | 30:33 | | | | 22 | | | 6 | Lilleshall | Sexarathon Lilleshall 5 | 9 Apr 14 |
| ZXC | 45:19 | | | | 23 | | | 12 | Lilleshall | Shropshire County Championships | 4 Jan 14 |
| 2013 V40 Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.2 | | | | 4 | | | | Telford | Shropshire AA Restricted Open | 11 May 13 |
| 2000SC | 7:32.2 | | | | 5 | A | | | Corby | Plastics Plus Midland League Division 3 | 7 Jul 13 |
| 5K | 17:52 | | | | 24 | | | 5 | Telford | Sexarathon Vic Musgrove Fast 5 | 17 Jul 13 |
| 5KMT | 17:35 | | | | 17 | | | 3 | Telford | Sexarathon Phoenix Flyer 5K | 15 May 13 |
| 5KMT | 18:31 | | | | 22 | | | 4 | Telford | Sexarathon Harper Scarper 5K | 4 Sep 13 |
| 4MMT | 23:23 | | | | 23 | | | 6 | Telford | Sexarathon Shropshire 4 | 5 Jun 13 |
| 4MMT | 25:04 | | | | 21 | | | 5 | Telford | Sexarathon Ironbridge 4 | 3 Jul 13 |
| ZXC | 39:01 | | | | 10 | | | 4 | Lilleshall | Shropshire County Championships | 5 Jan 13 |
| 2012 V40 Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 35:29 | | | | 18 | | | 4 | Atcham | Mad Jack's Five | 10 Nov 12 |
| 10K | 37:00 | | | | 115 | | | 10 | Telford | Telford 10K | 16 Dec 12 |
| ZXC | 34:58 | | | | 60 | | | 13 | Wrexham | Grand Prix Express North Wales Senior League | 24 Nov 12 |
| 2011 V35 Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.4 | | | | 1 | | | | Telford | Shropshire County Championships | 14 May 11 |
| 400 | 57.1 | | | | 1 | | | | Telford | Telford Games | 11 Sep 11 |
| 5K | 17:40 | | | | 12 | | | 1 | Madeley | Madeley Matchmaker 5K | 7 Sep 11 |
| 5KMT | 17:25 | | | | 11 | | | 2 | Telford | Vic Musgrave 5K | 20 Jul 11 |
| 5KMT | 17:40 | | | | 17 | | | 3 | Telford | Phoenix Flyer 5K | 18 May 11 |
| 5.847KL | 21:05 | | | | 50 | L1 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 5.848KL | 19:32 | | | | 74 | L1 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 4M | 23:33 | | | | 18 | | | 3 | Telford | The Shropshire 4 | 8 Jun 11 |
| 4MMT | 24:53 | | | | 19 | | | 2 | Ironbridge | Ironbridge 4 | 29 Jun 11 |
| 5M | 29:48 | | | | 8 | | | 3 | Telford | Fireworks 5 | 30 Oct 11 |
| 5M | 30:32 | | | | 27 | | | 5 | Newport | Lilleshall Sexarathon 5 | 6 Apr 11 |
| 5MMT | 33:21 | | | | 31 | | | 4 | Attingham Park | Mad Jack's Five | 6 Nov 11 |
| 8.663KL | 33:14 | | | | 8 | L4 | | | Sutton Park | Midlands Master's 6 Stage Relays | 19 Mar 11 |
| 2009 V35 Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 79:48 | | | | 33 | | | | Lake Vyrnwy | Lake Vyrnwy Half Marathon | 13 Sep 09 |
| 2007 V35 Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.56 | | | | 5 | C | | | Stretford | Trafford Grand Prix inc Northern U20W S/C Champs | 10 Jul 07 |
| 800 | 1:56.79 | | | | 5 | B | | | Stretford | BMC Gold Standard Races | 7 Aug 07 |
| 800 | 1:57.6 | | | | 2 | B | | | Tipton | Midland Men's League Division 1 | 7 Jul 07 |
| 800 | 1:57.64 | | | | 1 | C | | | Stretford | BMC Gold Standard Races | 26 Jun 07 |
| 800 | 1:59.1 | | | | 7 | | | | Coventry | Midland Men's League Division 1 | 4 Aug 07 |
| 2006 SEN Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.4 | | | | 6 | | | | Tipton | Midland Men's League Division 1 | 1 Jul 06 |
| 800 | 1:57.8 | | | | 1 | | | | Telford | Shropshire County Championships | 13 May 06 |
| 800 | 1:58.7 | | | | 5 | | | | Telford | Midland Men's League Division 1 | 3 Jun 06 |
| 5K | 16:39 | | | | 13 | | | | Telford | Vic Musgrove Fast 5km | 23 Aug 06 |
| 2005 SEN Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.40 | | | | 3 | h4 | | | Sportcity | AAA Championships inc. Senior Invitation | 9 Jul 05 |
| 800 | 1:50.04 | | | | 1 | B | | | Solihull | BMC Grand Prix | 25 Jun 05 |
| 800 | 1:50.57 | | | | 2 | C | | | Watford | BMC | 11 Jun 05 |
| 800 | 1:50.57 | | | | 5 | | | | Sportcity | AAA Championships inc. Senior Invitation | 10 Jul 05 |
| 800 | 1:51.48 | | | | 1 | A | | | Stretford | BMC | 7 Jun 05 |
| 800 | 1:52.00 | | | | 9 | A | | | Cardiff | BMC | 16 Jul 05 |
| 800 | 1:52.05 | | | | 5 | B | | | Sportcity | BMC | 21 May 05 |
| 800 | 1:53.0 | | | | 1 | | | | Telford | Midland Men's League Division 1 | 6 Aug 05 |
| 800 | 1:53.70 | i | | | 4 | A | | | Cardiff | BMC | 15 Jan 05 |
| 800 | 1:53.82 | i | | | 4 | h2 | | | Sheffield | AAA Championships | 12 Feb 05 |
| 800 | 1:53.83 | i | | | 2 | h3 | | | Birmingham | Birmingham Games | 30 Jan 05 |
| 800 | 1:54.59 | i | | | 2 | | | | Birmingham | Birmingham Games/Midland Championships | 6 Feb 05 |
| 800 | 1:56.01 | i | | | 3 | | | | Manchester (SC) | UK Indoor Cup | 6 Mar 05 |
| 800 | 1:56.7 | | | | 1 | | | | Telford | Shropshire County Championships | 14 May 05 |
| 1500 | 3:52.62 | | | | 1 | | | | Stretford | Trafford Grand Prix | 16 Aug 05 |
| 1500 | 3:55.8 | | | | 3 | | | | Worcester | Midland Men's League Division 1 | 4 Jun 05 |
| 1500 | 3:56.81 | | | | 3 | | | | Stretford | BMC | 10 May 05 |
| 1500 | 3:56.89 | | | | 2 | | | | Watford | BMC | 4 May 05 |
| 1500 | 3:58.2 | | | | 1 | | | | Tipton | Midland Men's League Division 1 | 2 Jul 05 |
| 1500 | 3:59.8 | | | | 1 | | | | Yate | Midland Men's League Division 1 | 22 May 05 |
| 1500 | 3:59.8 | | | | 4 | | | | Telford | Midland Men's League Division 1 | 6 Aug 05 |
| 1500 | 4:00.5 | | | | 2 | | | | Cosford | Rep | 23 Apr 05 |
| 2004 SEN Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.70 | | | | 5 | A | | | Watford | BMC | 12 May 04 |
| 800 | 1:52.78 | i | | | 2 | h3 | | | Sheffield | AAA Indoor Championships | 7 Feb 04 |
| 800 | 1:53.18 | | | | 9 | B | | | Solihull | BMC | 22 May 04 |
| 800 | 1:53.49 | i | | | 4 | 1 | | | Birmingham | Midland Counties Open | 25 Jan 04 |
| 800 | 1:53.65 | i | | | 2 | | | | Birmingham | Midland Championships | 31 Jan 04 |
| 800 | 1:54.38 | i | | | 1 | h2 | | | Birmingham | Birmingham Games | 15 Feb 04 |
| 800 | 1:54.5 | | | | 1 | | | | Cosford | RAF Invitation Meeting | 24 Apr 04 |
| 800 | 1:55.3 | | | | 1 | | | | Telford | Shropshire Championships | 15 May 04 |
| 800 | 1:56.7 | | | | 2 | | | | Yate | Midland Men's League Division 1 | 8 May 04 |
| 800 | 1:57.48 | i | | | 1 | h1 | | | Cardiff | Welsh Open Meeting | 12 Dec 04 |
| 800 | 1:59.6 | | | | 1 | | | | Tipton | Midland Men's League Division 1 | 3 Jul 04 |
| 2003 SEN Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.96 | | | | 5 | A | | | Eton | BMC Grand Prix | 14 Jun 03 |
| 800 | 1:50.68 | | | | 9 | B | | | Solihull | BMC Grand Prix | 6 Aug 03 |
| 800 | 1:50.95 | | | | 7 | A | | | Wythenshawe | BMC | 31 May 03 |
| 800 | 1:51.30 | | | | 7 | | | | Merksem, BEL | Merksem, BEL | 6 Sep 03 |
| 800 | 1:52.29 | i | | | 2 | | | | Birmingham | Midland Championships | 19 Jan 03 |
| 800 | 1:52.64 | | | | 3 | | | | Birmingham | North v South v Midlands Senior Territorial Match | 28 Jun 03 |
| 800 | 1:52.7 | | | | 1 | | | | Tamworth | Midland Men's League D1 | 7 Jun 03 |
| 800 | 1:52.73 | i | | | 2 | B | | | Manchester (SC) | UKA DOMESTIC GP Sport City, Manchester | 8 Mar 03 |
| 800 | 1:53.21 | | | | 3 | h1 | | | Bedford | CAU Inter Counties Championships | 26 May 03 |
| 800 | 1:53.21 | | | | 1 | | | | Birmingham | Midland Championships | 22 Jun 03 |
| 800 | 1:53.30 | i | | | 4 | h1 | | | Birmingham | AAA Championships | 2 Mar 03 |
| 800 | 1:53.64 | | | | 2 | | | | Loughborough | LSAC v Achilles v Midland Counties AA | 11 Jun 03 |
| 800 | 1:54.12 | i | | | 2 | | | | Cardiff | Welsh Open Meeting | 5 Jan 03 |
| 800 | 1:56.75 | | | | 7 | h4 | | | Birmingham | AAA Championships | 25 Jul 03 |
| 800 | 1:56.8 | | | | 2 | | | | Derby | Cup SF | 19 Jul 03 |
| 800 | 1:57.4 | | | | 1 | | | | Cosford | RAF Invitation Meeting | 26 Apr 03 |
| 800 | 1:58.0 | | | | 1 | | | | Yate | Midland Men's League Division 1 | 3 May 03 |
| 1500 | 4:06.4 | | | | 2 | | | | Yate | Midland Men's League Division 1 | 3 May 03 |
| 2002 SEN Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.68 | | | | 9 | A | | | Watford | BMC | 14 Aug 02 |
| 800 | 1:49.83 | | | | 4 | A | | | Eton | BMC Grand Prix | 3 Jul 02 |
| 800 | 1:50.00 | | | | 2 | A | | | Watford | BMC | 26 Jun 02 |
| 800 | 1:50.0 | | | | 2 | | | | Watford | BMC | 26 Jun 02 |
| 800 | 1:50.05 | | | | 5 | | | | Merksem, BEL | Merksem | 17 Aug 02 |
| 800 | 1:50.48 | | | | 5 | A | | | Solihull | BMC | 22 Jun 02 |
| 800 | 1:50.98 | | | | 3 | h1 | | | Birmingham | AAA Championships | 12 Jul 02 |
| 800 | 1:51.20 | | | | 3 | h2 | | | Manchester (CG) | Aqua-Pura Commonwealth Trials | 15 Jun 02 |
| 800 | 1:51.4 | | | | 4 | A | | | Watford | BMC | 22 May 02 |
| 800 | 1:52.04 | i | | | 1 | h2 | | | Cardiff | AAA & WAAA Championships | 2 Feb 02 |
| 800 | 1:52.19 | | | | 2 | A | | | Stretford | Trafford Grand Prix | 28 May 02 |
| 800 | 1:52.20 | i | | | 5 | | | | Cardiff | AAA & WAAA Championships | 3 Feb 02 |
| 800 | 1:52.22 | | | | 2 | B | | | Stretford | Trafford Grand Prix | 14 May 02 |
| 800 | 1:52.29 | i | | | 1 | | | | Birmingham | Midland Championships | 19 Jan 02 |
| 800 | 1:52.63 | | | | 2 | | | | Watford | Inter Area | 1 Sep 02 |
| 800 | 1:52.7 | | | | 1 | | | | Yate | Midland Men's League Division 1 | 9 Jun 02 |
| 800 | 1:53.5 | | | | 1 | | | | Rugby | Midland Men's League Division 1 | 3 Aug 02 |
| 800 | 1:53.9 | | | | 1 | | | | Cannock | MIDLAND MEN'S LEAGUE D1 Cannock | 19 May 02 |
| 800 | 1:54.44 | i | | | 2 | | | | Birmingham | Birmingham Games | 13 Jan 02 |
| 800 | 1:54.72 | i | | | 1 | h3 | | | Birmingham | Birmingham Games | 13 Jan 02 |
| 800 | 1:55.9 | | | | 1 | | | | Telford | Shropshire County Championships | 11 May 02 |
| 1500 | 4:01.7 | | | | 2 | | | | Telford | Shropshire County Championships | 11 May 02 |
| 2001 SEN Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:48.85 | | | | 3 | A | | | Watford | BMC | 25 Jul 01 |
| 800 | 1:49.60 | | | | 3 | A | | | Cardiff | BMC | 4 Jul 01 |
| 800 | 1:49.7 | | | | 3 | B | | | Solihull | BMC | 23 Jun 01 |
| 800 | 1:50.1 | | | | 3 | | | | Loughborough | BMC | 13 Jun 01 |
| 800 | 1:50.27 | | | | 9 | | | | Gateshead | Norwich Union Classic | 19 Aug 01 |
| 800 | 1:50.83 | | | | 2 | B | | | Wythenshawe | BMC | 23 May 01 |
| 800 | 1:50.84 | | | | 5 | | | | Ashford | vFRA-B | 11 Aug 01 |
| 800 | 1:50.92 | | | | 4 | B | | | Watford | BMC | 9 Jun 01 |
| 800 | 1:51.80 | | | | 3 | h3 | | | Birmingham | AAA Championships | 13 Jul 01 |
| 800 | 1:52.43 | | | | 4 | h1 | | | Bedford | CAU Inter Counties Championships | 28 May 01 |
| 800 | 1:52.8 | i | | | 1 | | | | Cardiff | BMC | 9 Dec 01 |
| 800 | 1:53.04 | | | | 2 | | | | Birmingham | Inter Territorial Meeting | 30 Jun 01 |
| 800 | 1:53.79 | | | | 5 | s1 | | | Birmingham | AAA Championships | 14 Jul 01 |
| 800 | 1:55.3 | | | | 1 | | | | Telford | Telford Club Open Meeting | 9 Sep 01 |
| 800 | 1:56.22 | | | | 5 | | | | Bedford | CAU Inter Counties Championships | 28 May 01 |
| 2000 SEN Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.51 | | | | 5 | s1 | | | Birmingham | AAA Championships | 12 Aug 00 |
| 800 | 1:50.94 | | | | 2 | B | | | Solihull | BMC Grand Prix | 19 Aug 00 |
| 800 | 1:51.41 | | | | 1 | C | | | Watford | BMC Grand Prix | 22 Jul 00 |
| 800 | 1:51.51 | | | | 3 | C | | | Wythenshawe | BMC Grand Prix | 14 Jun 00 |
| 800 | 1:53.4 | | | | 1 | | | | Blackpool | North of England League Division 4 | 20 May 00 |
| 800 | 1:53.48 | | | | 3 | h3 | | | Bedford | CAU Inter Counties | 29 May 00 |
| 800 | 1:53.64 | | | | 5 | | | | Bedford | CAU Inter Counties | 29 May 00 |
| 800 | 1:53.9 | | | | 1 | | | | Crawley | British Men's League Division 4 | 24 Jun 00 |
| 800 | 1:54.0 | | | | 1 | B | | | Solihull | Senior Inter Regional Match | 29 Jul 00 |
| 800 | 1:55.7 | | | | 1 | | | | Cosford | RAF Invitation Meeting | 15 Apr 00 |
| 800 | 1:55.7 | | | | 1 | | | | Cosford | RAF Invitation Meeting | 16 Apr 00 |
| 1999 SEN Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.91 | | | | 2 | C | | | Watford | BMC Grand Prix | 23 Jun 99 |
| 800 | 1:52.31 | | | | 8 | B | | | Solihull | BMC Grand Prix | 14 Jul 99 |
| 1997 SEN Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.1 | | | | 1 | | | | Watford | - | 7 Jun 97 |
| 1990 U20 Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.72 | | | | 4 | | | | Birmingham | - | 16 Jun 90 |
| 1989 U20 Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.63 | i | | | 4 | | | | Cosford | AAA & WAAA U20 Championships | 19 Mar 89 |