| 2017 SEN Swansea/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KXC | 52:17 | | | | 207 | | | | Edinburgh | Edinburgh University Braid Hills Open | 18 Nov 17 |
| 2012 SEN Swansea/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:08 | | | | 2 | | | | Cardiff | Cardiff parkrun # 220 | 12 May 12 |
| 4.9MNAD | 30:57 | | | | 34 | | | | Port Talbot | West Glamorgan League | 22 Jan 12 |
| 10K | 42:51 | | | | 32 | | | | Ammanford | Ammanford 10K | 8 Jul 12 |
| ZXC | 28:18 | | | | 157 | B | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 40:53 | | | | 26 | | | | Margam Park | West Glamorgan League | 8 Jan 12 |
| 2011 U23 Swansea/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:25.39 | | | | 16 | h2 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 5K | 16:55 | | | | 6 | | | | Swansea | Swansea Bay 5K Series | 10 May 11 |
| 5.6KL | 18:53 | | | | 4 | L3 | | | Llandow | Welsh Road Relays | 3 Apr 11 |
| 10K | 33:58 | | | | 7 | | | | Llantwit | Atlantic College 10K | 20 Mar 11 |
| 10K | 37:30 | | | 37:32 | 29 | | | | Cwmafan | Richard Burton 10K | 27 Mar 11 |
| 10K | 39:36 | | | 39:39 | 147 | | | | Swansea | Swansea Bay 10K | 25 Sep 11 |
| 10.1KXC | 40:38 | | | | 39 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 10M | 56:51 | | | | 7 | | | | Pontypridd | Pontypridd Reverse 10 | 20 Feb 11 |
| 10MMT | 66:48 | | | 66:49 | 29 | | | | Llanelli | Sospan 10 | 20 Nov 11 |
| HM | 75:46 | | | 75:47 | 77 | | | | Bath | Bath Half Marathon | 6 Mar 11 |
| ZXC | 33:01 | | | | 10 | | | | Neath | West Glamorgan League | 9 Jan 11 |
| ZXC | 42:04 | | | | 122 | | | | Edinburgh | Edinburgh Braid Hills Cross Country Race | 12 Nov 11 |
| ZXC | 44:26 | | | | 183 | | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| 2010 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:21.8 | | | | 3 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| 5M | 27:59 | | | | 4 | | | | Cardiff | Cardiff Bay 5 | 3 May 10 |
| 10K | 36:34 | | | 36:35 | 74 | | | | Swansea | Swansea Bay 10K | 26 Sep 10 |
| 10KXC | 34:45 | | | | 37 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| 12KXC | 42:23 | | | | 227 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| SHORT10M | 56:12 | | | | 5 | | | | Pontypridd | Pontypridd Reverse 10 | 21 Feb 10 |
| 10MMT | 60:49 | | | | 2 | | | | Llanelli | Sospan 10 | 21 Nov 10 |
| HM | 76:29 | | | 76:29 | 65 | | | | Reading | Sweatshop Reading Half Marathon | 21 Mar 10 |
| HM | 76:35 | | | 76:36 | 26 | | | | Stroud | Stroud Half Marathon | 24 Oct 10 |
| ZXC | 45:32 | | | | 30 | | | 6 | Swansea | Welsh Cross Country Championships | 20 Feb 10 |
| 2009 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 27:52 | | | | 14 | | | | Sandhurst | White Horse Winter 5 | 28 Feb 09 |
| SHORT5M | 27:51 | | | | 9 | | | 1 | Port Talbot | West Glamorgan League | 25 Jan 09 |
| 10K | 35:38 | | | | 23 | | | | Cwmafan | Richard Burton 10K | 11 Jan 09 |
| HMDH | 76:13 | | | | 9 | | | | Blaenafon | Tour of Torfaen Half Marathon | 25 Oct 09 |
| ZMT | 37:02 | | | | 3 | | | | Llanmadoc | Whitford Point 6.5 | 20 May 09 |
| ZXC | 22:45 | | | | 34 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| ZXC | 27:52 | | | | 12 | | | | Builth Wells | Welsh National Championships | 1 Feb 09 |
| ZXC | 34:06 | | | | 5 | | | 1 | Port Talbot | West Glamorgan League | 1 Mar 09 |
| 2008 U20 Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:47 | | | | 19 | | | 3 | Cardiff | SSAFA 5K | 21 May 08 |
| HMDH | 74:45 | | | | 10 | | | | Blaenafon | Tour of Torfaen Half Marathon | 26 Oct 08 |
| ZXC | 24:22 | | | | 19 | | | 19 | Cardiff | Cardiff Cross Challenge | 20 Jan 08 |
| ZXC | 28:45 | | | | 13 | | | 2 | Margam | West Glamorgan League | 13 Jan 08 |
| ZXC | 33:58 | | | | 5 | | | 1 | Ystradgynlais | West Glamorgan League | 5 Oct 08 |
| ZXC | 40:26 | | | | 3 | | | | Llanelli | West Glamorgan League | 2 Nov 08 |
| ZXC | 40:26 | | | | 4 | | | | Llanelli | West Wales Championships | 2 Nov 08 |
| 2007 U20 Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.4KXC | 31:37 | | | | 19 | | | | Cardiff | Welsh Inter Regional and Vets Champs | 9 Dec 07 |
| 2006 U17 Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.9 | | | | | | | | Neath | - | 17 Jun 06 |
| 1500 | 4:24.6 | | | | | | | | Wrexham | Welsh Senior League Divs 1 & 2 Match 3 of 3 | 2 Jul 06 |
| 5M | 28:42 | | | | 23 | | | | Glynneath | Glynneath 5 | 26 Dec 06 |
| 2005 U17 Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:32.14 | | | | 2 | B | | | Cardiff | BMC | 30 May 05 |