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Daniel Thomas
Club:
Swansea
Gender:
Male
Age Group:
V35
County:
Wales West
Region:
Wales
Nation:
Wales
Lead Coach:
Alaw Beynon Evans
2024-
Previous Lead:
Kevin Evans
-2022
Previous Lead:
None
2022-2024
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Best known performances
Event
PB
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
Event
2011
2010
2009
2008
2007
2006
2005
800
2:07.9
800
2:07.9
1500
4:21.8
1500
4:21.8
4:24.6
4:32.14
5000
17:25.39
5000
17:25.39
5K
16:47
19:45
20:22
5K
16:55
16:47
parkrun
17:08
19:58
20:42
20:27
20:14
21:43
22:21
21:28
21:02
17:08
parkrun
5M
27:52
5M
27:59
27:52
28:42
10K
33:58
42:53
42:09
42:16
42:51
10K
33:58
36:34
35:38
10M
56:51
10M
56:51
HM
75:46
93:11
96:40
HM
75:46
76:29
Event
PB
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
Event
2011
2010
2009
2008
2007
2006
2005
Mar
4:31:42
4:31:42
Mar
Performances
Submit
2005
2006
2007
2008
2009
2010
2011
2012
2017
2018
2019
2020
2021
2022
2023
2024
2025
Default
Date (Latest first)
Date (Earliest first)
Event
Position
Age Graded
Points
2025 V35 Swansea
Event
Perf
Pos
Venue
Meeting
Date
parkrun
19:58
10
1
Sandy Water
Sandy Water parkrun # 171
22 Feb 25
parkrun
20:08
34
Swansea Bay
Swansea Bay parkrun # 407
5 Apr 25
parkrun
20:12
5
1
Sandy Water
Sandy Water parkrun # 170
15 Feb 25
parkrun
20:34
13
1
Sandy Water
Sandy Water parkrun # 166
18 Jan 25
parkrun
22:01
7
1
Llyn Llech Owain
Llyn Llech Owain parkrun # 549
3 May 25
parkrun
22:10
11
Llyn Llech Owain
Llyn Llech Owain parkrun # 558
5 Jul 25
parkrun
22:18
49
Richmond Park
Richmond Park parkrun # 859
26 Apr 25
parkrun
23:38
121
Swansea Bay
Swansea Bay parkrun # 414
21 Jun 25
10K
42:53
43:08
255
38
Newport
ABP Newport 10K
13 Apr 25
10K
43:56
44:12
209
24
Caerphilly
Caerphilly 10K
11 May 25
10.29KXC
48:26
165
28
Pembrey
Welsh National Championships
25 Jan 25
HM
93:11
94:00
603
Swansea
Swansea University Half Marathon
8 Jun 25
2024 SEN Swansea
Event
Perf
Pos
Venue
Meeting
Date
5K
19:45
19:52
124
Cardiff
SSAFA 5K
22 May 24
5K
19:52
19:59
77
Swansea
Tri Hard Harriers 5K On The Bay
22 Aug 24
5K
20:09
34
Swansea
Swansea Bay Summer 5K Series
10 Jul 24
5K
20:09
20:12
30
Swansea
Swansea Bay Summer 5K Series
12 Jun 24
parkrun
20:42
13
Sandy Water
Sandy Water parkrun # 161
14 Dec 24
parkrun
20:57
13
1
Sandy Water
Sandy Water parkrun # 143
10 Aug 24
parkrun
21:05
14
Sandy Water
Sandy Water parkrun # 150
28 Sep 24
parkrun
21:10
54
Swansea Bay
Swansea Bay parkrun # 341
6 Jan 24
parkrun
21:12
17
Sandy Water
Sandy Water parkrun # 133
1 Jun 24
parkrun
21:50
14
Sandy Water
Sandy Water parkrun # 128
27 Apr 24
parkrun
22:06
19
Sandy Water
Sandy Water parkrun # 113
13 Jan 24
parkrun
22:10
19
Sandy Water
Sandy Water parkrun # 124
30 Mar 24
parkrun
22:19
24
Sandy Water
Sandy Water parkrun # 129
4 May 24
parkrun
22:34
29
Sandy Water
Sandy Water parkrun # 126
13 Apr 24
parkrun
22:40
14
Sandy Water
Sandy Water parkrun # 123
23 Mar 24
parkrun
36:33
143
Sandy Water
Sandy Water parkrun # 151
5 Oct 24
10K
42:09
42:36
372
Cardiff
Cardiff 10K
1 Sep 24
10K
43:01
43:16
67
Gorseinon
Brisco Gorseinon 10K
19 May 24
10K
45:47
34
St Clears
St Clears 10K
18 Aug 24
10.26KXC
34:22
37
Brecon
Welsh National Championships
17 Feb 24
HM
96:40
96:48
434
Swansea
Swansea University Half Marathon
9 Jun 24
HM
1:40:25
1:47:36
2931
383
Cardiff
Cardiff Half Marathon
6 Oct 24
Mar
4:31:42
4:32:01
1011
Llanberis
Snowdonia Marathon Eryri
26 Oct 24
2023 SEN Swansea
Event
Perf
Pos
Venue
Meeting
Date
parkrun
20:27
11
Sandy Water
Sandy Water parkrun # 110
16 Dec 23
parkrun
20:34
9
Sandy Water
Sandy Water parkrun # 108
2 Dec 23
parkrun
20:35
13
Sandy Water
Sandy Water parkrun # 80
13 May 23
parkrun
20:37
9
Sandy Water
Sandy Water parkrun # 65
28 Jan 23
parkrun
20:41
12
Sandy Water
Sandy Water parkrun # 94
26 Aug 23
parkrun
20:58
9
Sandy Water
Sandy Water parkrun # 78
29 Apr 23
parkrun
21:10
23
Sandy Water
Sandy Water parkrun # 81
20 May 23
parkrun
21:16
16
Sandy Water
Sandy Water parkrun # 103
28 Oct 23
parkrun
21:30
14
Sandy Water
Sandy Water parkrun # 112
30 Dec 23
parkrun
21:53
19
Sandy Water
Sandy Water parkrun # 77
22 Apr 23
parkrun
22:17
23
Sandy Water
Sandy Water parkrun # 69
25 Feb 23
parkrun
22:38
22
Sandy Water
Sandy Water parkrun # 86
24 Jun 23
parkrun
22:48
26
Sandy Water
Sandy Water parkrun # 76
15 Apr 23
10K
42:16
42:34
232
Swansea
Admiral Swansea Bay 10K
17 Sep 23
10K
44:37
c
234
Barry Island
Barry Island 10K
6 Aug 23
2022 SEN Llanelli
Event
Perf
Pos
Venue
Meeting
Date
5K
20:22
117
Cardiff
SSAFA 5K
27 Jul 22
parkrun
20:14
44
Swansea Bay
Swansea Bay parkrun # 253
30 Apr 22
parkrun
20:21
8
1
Sandy Water
Sandy Water parkrun # 26
26 Mar 22
parkrun
20:31
38
Swansea Bay
Swansea Bay parkrun # 255
14 May 22
parkrun
20:32
9
Sandy Water
Sandy Water parkrun # 21
12 Feb 22
parkrun
20:49
11
1
Sandy Water
Sandy Water parkrun # 24
12 Mar 22
parkrun
20:58
11
1
Sandy Water
Sandy Water parkrun # 61
3 Dec 22
parkrun
21:00
74
Swansea Bay
Swansea Bay parkrun # 257
28 May 22
parkrun
21:02
24
Sandy Water
Sandy Water parkrun # 29
16 Apr 22
parkrun
21:04
7
1
Sandy Water
Sandy Water parkrun # 20
5 Feb 22
parkrun
21:08
10
Sandy Water
Sandy Water parkrun # 58
12 Nov 22
parkrun
21:17
44
Swansea Bay
Swansea Bay parkrun # 266
6 Aug 22
parkrun
21:18
16
Sandy Water
Sandy Water parkrun # 55
22 Oct 22
parkrun
21:19
12
Sandy Water
Sandy Water parkrun # 19
29 Jan 22
parkrun
21:25
52
Swansea Bay
Swansea Bay parkrun # 264
23 Jul 22
parkrun
21:30
21
Sandy Water
Sandy Water parkrun # 23
5 Mar 22
parkrun
21:36
22
Sandy Water
Sandy Water parkrun # 18
22 Jan 22
parkrun
21:52
10
1
Sandy Water
Sandy Water parkrun # 28
9 Apr 22
parkrun
22:06
8
1
Sandy Water
Sandy Water parkrun # 56
29 Oct 22
parkrun
22:20
12
Sandy Water
Sandy Water parkrun # 25
19 Mar 22
parkrun
22:30
16
1
Sandy Water
Sandy Water parkrun # 53
8 Oct 22
parkrun
22:32
14
Sandy Water
Sandy Water parkrun # 54
15 Oct 22
2021 SEN Swansea/Swansea Uni
Event
Perf
Pos
Venue
Meeting
Date
parkrun
21:43
8
Llyn Llech Owain
Llyn Llech Owain parkrun # 363
28 Aug 21
parkrun
21:54
19
Sandy Water
Sandy Water parkrun # 17
18 Dec 21
parkrun
22:08
9
Llyn Llech Owain
Llyn Llech Owain parkrun # 365
11 Sep 21
parkrun
22:12
17
Sandy Water
Sandy Water parkrun # 3
4 Sep 21
9.8KXC
43:02
270
Pembrey
The John H Collins Gwent League
4 Dec 21
2020 SEN Swansea/Swansea Uni
Event
Perf
Pos
Venue
Meeting
Date
parkrun
22:21
11
Llyn Llech Owain
Llyn Llech Owain parkrun # 355
25 Jan 20
parkrun
23:26
38
Llyn Llech Owain
Llyn Llech Owain parkrun # 352
4 Jan 20
2019 SEN Swansea/Swansea Uni
Event
Perf
Pos
Venue
Meeting
Date
parkrun
21:28
24
Llanelli Coast
Llanelli Coast parkrun # 112
16 Feb 19
parkrun
22:53
29
Llanelli Coast
Llanelli Coast parkrun # 140
21 Sep 19
2018 SEN Swansea/Swansea Uni
Event
Perf
Pos
Venue
Meeting
Date
parkrun
21:02
5
1
Llanelli Coast
Llanelli Coast parkrun # 82
7 Jul 18
2017 SEN Swansea/Swansea Uni
Event
Perf
Pos
Venue
Meeting
Date
10KXC
52:17
207
Edinburgh
Edinburgh University Braid Hills Open
18 Nov 17
2012 SEN Swansea/Swansea Uni
Event
Perf
Pos
Venue
Meeting
Date
parkrun
17:08
2
Cardiff
Cardiff parkrun # 220
12 May 12
4.9MNAD
30:57
34
Port Talbot
West Glamorgan League
22 Jan 12
10K
42:51
32
Ammanford
Ammanford 10K
8 Jul 12
ZXC
28:18
157
B
Cardiff
BUCS Cross Country Championships
4 Feb 12
ZXC
40:53
26
Margam Park
West Glamorgan League
8 Jan 12
2011 U23 Swansea/Swansea Uni
Event
Perf
Pos
Venue
Meeting
Date
5000
17:25.39
16
h2
Bedford
BUCS Championships
30 Apr 11
5K
16:55
6
Swansea
Swansea Bay 5K Series
10 May 11
5.6KL
18:53
4
L3
Llandow
Welsh Road Relays
3 Apr 11
10K
33:58
7
Llantwit
Atlantic College 10K
20 Mar 11
10K
37:30
37:32
29
Cwmafan
Richard Burton 10K
27 Mar 11
10K
39:36
39:39
147
Swansea
Swansea Bay 10K
25 Sep 11
10.1KXC
40:38
39
Cardiff
McCain UK Cross Challenge
16 Jan 11
10M
56:51
7
Pontypridd
Pontypridd Reverse 10
20 Feb 11
10MMT
66:48
66:49
29
Llanelli
Sospan 10
20 Nov 11
HM
75:46
75:47
77
Bath
Bath Half Marathon
6 Mar 11
ZXC
33:01
10
Neath
West Glamorgan League
9 Jan 11
ZXC
42:04
122
Edinburgh
Edinburgh Braid Hills Cross Country Race
12 Nov 11
ZXC
44:26
183
Birmingham
BUCS Cross Country Championships
5 Feb 11
2010 U23 Swansea
Event
Perf
Pos
Venue
Meeting
Date
1500
4:21.8
3
Swansea
Welsh Senior League Division 1
18 Apr 10
5M
27:59
4
Cardiff
Cardiff Bay 5
3 May 10
10K
36:34
36:35
74
Swansea
Swansea Bay 10K
26 Sep 10
10KXC
34:45
37
Cardiff
McCain UK Cross Challenge
17 Jan 10
12KXC
42:23
227
Birmingham
McCain UK Cross Challenge inc World Trials & CAU Inter County Championships
13 Mar 10
SHORT10M
56:12
5
Pontypridd
Pontypridd Reverse 10
21 Feb 10
10MMT
60:49
2
Llanelli
Sospan 10
21 Nov 10
HM
76:29
76:29
65
Reading
Sweatshop Reading Half Marathon
21 Mar 10
HM
76:35
76:36
26
Stroud
Stroud Half Marathon
24 Oct 10
ZXC
45:32
30
6
Swansea
Welsh Cross Country Championships
20 Feb 10
2009 U23 Swansea
Event
Perf
Pos
Venue
Meeting
Date
5M
27:52
14
Sandhurst
White Horse Winter 5
28 Feb 09
SHORT5M
27:51
9
1
Port Talbot
West Glamorgan League
25 Jan 09
10K
35:38
23
Cwmafan
Richard Burton 10K
11 Jan 09
HMDH
76:13
9
Blaenafon
Tour of Torfaen Half Marathon
25 Oct 09
ZMT
37:02
3
Llanmadoc
Whitford Point 6.5
20 May 09
ZXC
22:45
34
Cardiff
Cardiff Cross Challenge
18 Jan 09
ZXC
27:52
12
Builth Wells
Welsh National Championships
1 Feb 09
ZXC
34:06
5
1
Port Talbot
West Glamorgan League
1 Mar 09
2008 U20 Llanelli
Event
Perf
Pos
Venue
Meeting
Date
5K
16:47
19
3
Cardiff
SSAFA 5K
21 May 08
HMDH
74:45
10
Blaenafon
Tour of Torfaen Half Marathon
26 Oct 08
ZXC
24:22
19
19
Cardiff
Cardiff Cross Challenge
20 Jan 08
ZXC
28:45
13
2
Margam
West Glamorgan League
13 Jan 08
ZXC
33:58
5
1
Ystradgynlais
West Glamorgan League
5 Oct 08
ZXC
40:26
3
Llanelli
West Glamorgan League
2 Nov 08
ZXC
40:26
4
Llanelli
West Wales Championships
2 Nov 08
2007 U20 Llanelli
Event
Perf
Pos
Venue
Meeting
Date
7.4KXC
31:37
19
Cardiff
Welsh Inter Regional and Vets Champs
9 Dec 07
2006 U17 Llanelli
Event
Perf
Pos
Venue
Meeting
Date
800
2:07.9
Neath
-
17 Jun 06
1500
4:24.6
Wrexham
Welsh Senior League Divs 1 & 2 Match 3 of 3
2 Jul 06
5M
28:42
23
Glynneath
Glynneath 5
26 Dec 06
2005 U17 Llanelli
Event
Perf
Pos
Venue
Meeting
Date
1500
4:32.14
2
B
Cardiff
BMC
30 May 05
Total Performances: 131
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UK Rankings
Event
AG
Year
Rank
5K
U20
2008
106
5K
ALL
2011
1089
5K
U23
2011
111
5M
U20
2009
60
5M
ALL
2009
672
5M
ALL
2010
730
5M
U20
2010
63
10K
U20
2009
152
10K
U23
2011
119
10K
ALL
2011
925
10M
U23
2011
19
10M
ALL
2011
342
HM
U20
2010
15
HM
U23
2010
59
HM
ALL
2010
831
HM
ALL
2011
747
HM
U23
2011
51