Club: Swansea Gender: Male Age Group: V35 County: Wales West Region: Wales Nation: Wales

Lead Coach: Alaw Beynon Evans 2024- Previous Lead: Kevin Evans -2022 Previous Lead: None 2022-2024

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 800 2:07.9 800 2:07.9 1500 4:21.8 1500 4:21.8 4:24.6 4:32.14 5000 17:25.39 5000 17:25.39 5K 16:47 19:45 20:22 5K 16:55 16:47 parkrun 17:08 19:58 20:42 20:27 20:14 21:43 22:21 21:28 21:02 17:08 parkrun 5M 27:52 5M 27:59 27:52 28:42 10K 33:58 42:53 42:09 42:16 42:51 10K 33:58 36:34 35:38 10M 56:51 10M 56:51 HM 75:46 93:11 96:40 HM 75:46 76:29 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 Mar 4:31:42 4:31:42 Mar

Performances	Submit
2005 2006 2007 2008 2009 2010 2011 2012 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V35 Swansea
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:58				10			1	Sandy Water	Sandy Water parkrun # 171	22 Feb 25
parkrun	20:08				34				Swansea Bay	Swansea Bay parkrun # 407	5 Apr 25
parkrun	20:12				5			1	Sandy Water	Sandy Water parkrun # 170	15 Feb 25
parkrun	20:34				13			1	Sandy Water	Sandy Water parkrun # 166	18 Jan 25
parkrun	22:01				7			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 549	3 May 25
parkrun	22:10				11				Llyn Llech Owain	Llyn Llech Owain parkrun # 558	5 Jul 25
parkrun	22:18				49				Richmond Park	Richmond Park parkrun # 859	26 Apr 25
parkrun	23:38				121				Swansea Bay	Swansea Bay parkrun # 414	21 Jun 25
10K	42:53			43:08	255			38	Newport	ABP Newport 10K	13 Apr 25
10K	43:56			44:12	209			24	Caerphilly	Caerphilly 10K	11 May 25
10.29KXC	48:26				165			28	Pembrey	Welsh National Championships	25 Jan 25
HM	93:11			94:00	603				Swansea	Swansea University Half Marathon	8 Jun 25
2024 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
5K	19:45			19:52	124				Cardiff	SSAFA 5K	22 May 24
5K	19:52			19:59	77				Swansea	Tri Hard Harriers 5K On The Bay	22 Aug 24
5K	20:09				34				Swansea	Swansea Bay Summer 5K Series	10 Jul 24
5K	20:09			20:12	30				Swansea	Swansea Bay Summer 5K Series	12 Jun 24
parkrun	20:42				13				Sandy Water	Sandy Water parkrun # 161	14 Dec 24
parkrun	20:57				13			1	Sandy Water	Sandy Water parkrun # 143	10 Aug 24
parkrun	21:05				14				Sandy Water	Sandy Water parkrun # 150	28 Sep 24
parkrun	21:10				54				Swansea Bay	Swansea Bay parkrun # 341	6 Jan 24
parkrun	21:12				17				Sandy Water	Sandy Water parkrun # 133	1 Jun 24
parkrun	21:50				14				Sandy Water	Sandy Water parkrun # 128	27 Apr 24
parkrun	22:06				19				Sandy Water	Sandy Water parkrun # 113	13 Jan 24
parkrun	22:10				19				Sandy Water	Sandy Water parkrun # 124	30 Mar 24
parkrun	22:19				24				Sandy Water	Sandy Water parkrun # 129	4 May 24
parkrun	22:34				29				Sandy Water	Sandy Water parkrun # 126	13 Apr 24
parkrun	22:40				14				Sandy Water	Sandy Water parkrun # 123	23 Mar 24
parkrun	36:33				143				Sandy Water	Sandy Water parkrun # 151	5 Oct 24
10K	42:09			42:36	372				Cardiff	Cardiff 10K	1 Sep 24
10K	43:01			43:16	67				Gorseinon	Brisco Gorseinon 10K	19 May 24
10K	45:47				34				St Clears	St Clears 10K	18 Aug 24
10.26KXC	34:22				37				Brecon	Welsh National Championships	17 Feb 24
HM	96:40			96:48	434				Swansea	Swansea University Half Marathon	9 Jun 24
HM	1:40:25			1:47:36	2931			383	Cardiff	Cardiff Half Marathon	6 Oct 24
Mar	4:31:42			4:32:01	1011				Llanberis	Snowdonia Marathon Eryri	26 Oct 24
2023 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:27				11				Sandy Water	Sandy Water parkrun # 110	16 Dec 23
parkrun	20:34				9				Sandy Water	Sandy Water parkrun # 108	2 Dec 23
parkrun	20:35				13				Sandy Water	Sandy Water parkrun # 80	13 May 23
parkrun	20:37				9				Sandy Water	Sandy Water parkrun # 65	28 Jan 23
parkrun	20:41				12				Sandy Water	Sandy Water parkrun # 94	26 Aug 23
parkrun	20:58				9				Sandy Water	Sandy Water parkrun # 78	29 Apr 23
parkrun	21:10				23				Sandy Water	Sandy Water parkrun # 81	20 May 23
parkrun	21:16				16				Sandy Water	Sandy Water parkrun # 103	28 Oct 23
parkrun	21:30				14				Sandy Water	Sandy Water parkrun # 112	30 Dec 23
parkrun	21:53				19				Sandy Water	Sandy Water parkrun # 77	22 Apr 23
parkrun	22:17				23				Sandy Water	Sandy Water parkrun # 69	25 Feb 23
parkrun	22:38				22				Sandy Water	Sandy Water parkrun # 86	24 Jun 23
parkrun	22:48				26				Sandy Water	Sandy Water parkrun # 76	15 Apr 23
10K	42:16			42:34	232				Swansea	Admiral Swansea Bay 10K	17 Sep 23
10K	44:37	c			234				Barry Island	Barry Island 10K	6 Aug 23
2022 SEN Llanelli
Event	Perf				Pos				Venue	Meeting	Date
5K	20:22				117				Cardiff	SSAFA 5K	27 Jul 22
parkrun	20:14				44				Swansea Bay	Swansea Bay parkrun # 253	30 Apr 22
parkrun	20:21				8			1	Sandy Water	Sandy Water parkrun # 26	26 Mar 22
parkrun	20:31				38				Swansea Bay	Swansea Bay parkrun # 255	14 May 22
parkrun	20:32				9				Sandy Water	Sandy Water parkrun # 21	12 Feb 22
parkrun	20:49				11			1	Sandy Water	Sandy Water parkrun # 24	12 Mar 22
parkrun	20:58				11			1	Sandy Water	Sandy Water parkrun # 61	3 Dec 22
parkrun	21:00				74				Swansea Bay	Swansea Bay parkrun # 257	28 May 22
parkrun	21:02				24				Sandy Water	Sandy Water parkrun # 29	16 Apr 22
parkrun	21:04				7			1	Sandy Water	Sandy Water parkrun # 20	5 Feb 22
parkrun	21:08				10				Sandy Water	Sandy Water parkrun # 58	12 Nov 22
parkrun	21:17				44				Swansea Bay	Swansea Bay parkrun # 266	6 Aug 22
parkrun	21:18				16				Sandy Water	Sandy Water parkrun # 55	22 Oct 22
parkrun	21:19				12				Sandy Water	Sandy Water parkrun # 19	29 Jan 22
parkrun	21:25				52				Swansea Bay	Swansea Bay parkrun # 264	23 Jul 22
parkrun	21:30				21				Sandy Water	Sandy Water parkrun # 23	5 Mar 22
parkrun	21:36				22				Sandy Water	Sandy Water parkrun # 18	22 Jan 22
parkrun	21:52				10			1	Sandy Water	Sandy Water parkrun # 28	9 Apr 22
parkrun	22:06				8			1	Sandy Water	Sandy Water parkrun # 56	29 Oct 22
parkrun	22:20				12				Sandy Water	Sandy Water parkrun # 25	19 Mar 22
parkrun	22:30				16			1	Sandy Water	Sandy Water parkrun # 53	8 Oct 22
parkrun	22:32				14				Sandy Water	Sandy Water parkrun # 54	15 Oct 22
2021 SEN Swansea/Swansea Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:43				8				Llyn Llech Owain	Llyn Llech Owain parkrun # 363	28 Aug 21
parkrun	21:54				19				Sandy Water	Sandy Water parkrun # 17	18 Dec 21
parkrun	22:08				9				Llyn Llech Owain	Llyn Llech Owain parkrun # 365	11 Sep 21
parkrun	22:12				17				Sandy Water	Sandy Water parkrun # 3	4 Sep 21
9.8KXC	43:02				270				Pembrey	The John H Collins Gwent League	4 Dec 21
2020 SEN Swansea/Swansea Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:21				11				Llyn Llech Owain	Llyn Llech Owain parkrun # 355	25 Jan 20
parkrun	23:26				38				Llyn Llech Owain	Llyn Llech Owain parkrun # 352	4 Jan 20
2019 SEN Swansea/Swansea Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:28				24				Llanelli Coast	Llanelli Coast parkrun # 112	16 Feb 19
parkrun	22:53				29				Llanelli Coast	Llanelli Coast parkrun # 140	21 Sep 19
2018 SEN Swansea/Swansea Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:02				5			1	Llanelli Coast	Llanelli Coast parkrun # 82	7 Jul 18
2017 SEN Swansea/Swansea Uni
Event	Perf				Pos				Venue	Meeting	Date
10KXC	52:17				207				Edinburgh	Edinburgh University Braid Hills Open	18 Nov 17
2012 SEN Swansea/Swansea Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:08				2				Cardiff	Cardiff parkrun # 220	12 May 12
4.9MNAD	30:57				34				Port Talbot	West Glamorgan League	22 Jan 12
10K	42:51				32				Ammanford	Ammanford 10K	8 Jul 12
ZXC	28:18				157	B			Cardiff	BUCS Cross Country Championships	4 Feb 12
ZXC	40:53				26				Margam Park	West Glamorgan League	8 Jan 12
2011 U23 Swansea/Swansea Uni
Event	Perf				Pos				Venue	Meeting	Date
5000	17:25.39				16	h2			Bedford	BUCS Championships	30 Apr 11
5K	16:55				6				Swansea	Swansea Bay 5K Series	10 May 11
5.6KL	18:53				4	L3			Llandow	Welsh Road Relays	3 Apr 11
10K	33:58				7				Llantwit	Atlantic College 10K	20 Mar 11
10K	37:30			37:32	29				Cwmafan	Richard Burton 10K	27 Mar 11
10K	39:36			39:39	147				Swansea	Swansea Bay 10K	25 Sep 11
10.1KXC	40:38				39				Cardiff	McCain UK Cross Challenge	16 Jan 11
10M	56:51				7				Pontypridd	Pontypridd Reverse 10	20 Feb 11
10MMT	66:48			66:49	29				Llanelli	Sospan 10	20 Nov 11
HM	75:46			75:47	77				Bath	Bath Half Marathon	6 Mar 11
ZXC	33:01				10				Neath	West Glamorgan League	9 Jan 11
ZXC	42:04				122				Edinburgh	Edinburgh Braid Hills Cross Country Race	12 Nov 11
ZXC	44:26				183				Birmingham	BUCS Cross Country Championships	5 Feb 11
2010 U23 Swansea
Event	Perf				Pos				Venue	Meeting	Date
1500	4:21.8				3				Swansea	Welsh Senior League Division 1	18 Apr 10
5M	27:59				4				Cardiff	Cardiff Bay 5	3 May 10
10K	36:34			36:35	74				Swansea	Swansea Bay 10K	26 Sep 10
10KXC	34:45				37				Cardiff	McCain UK Cross Challenge	17 Jan 10
12KXC	42:23				227				Birmingham	McCain UK Cross Challenge inc World Trials & CAU Inter County Championships	13 Mar 10
SHORT10M	56:12				5				Pontypridd	Pontypridd Reverse 10	21 Feb 10
10MMT	60:49				2				Llanelli	Sospan 10	21 Nov 10
HM	76:29			76:29	65				Reading	Sweatshop Reading Half Marathon	21 Mar 10
HM	76:35			76:36	26				Stroud	Stroud Half Marathon	24 Oct 10
ZXC	45:32				30			6	Swansea	Welsh Cross Country Championships	20 Feb 10
2009 U23 Swansea
Event	Perf				Pos				Venue	Meeting	Date
5M	27:52				14				Sandhurst	White Horse Winter 5	28 Feb 09
SHORT5M	27:51				9			1	Port Talbot	West Glamorgan League	25 Jan 09
10K	35:38				23				Cwmafan	Richard Burton 10K	11 Jan 09
HMDH	76:13				9				Blaenafon	Tour of Torfaen Half Marathon	25 Oct 09
ZMT	37:02				3				Llanmadoc	Whitford Point 6.5	20 May 09
ZXC	22:45				34				Cardiff	Cardiff Cross Challenge	18 Jan 09
ZXC	27:52				12				Builth Wells	Welsh National Championships	1 Feb 09
ZXC	34:06				5			1	Port Talbot	West Glamorgan League	1 Mar 09
2008 U20 Llanelli
Event	Perf				Pos				Venue	Meeting	Date
5K	16:47				19			3	Cardiff	SSAFA 5K	21 May 08
HMDH	74:45				10				Blaenafon	Tour of Torfaen Half Marathon	26 Oct 08
ZXC	24:22				19			19	Cardiff	Cardiff Cross Challenge	20 Jan 08
ZXC	28:45				13			2	Margam	West Glamorgan League	13 Jan 08
ZXC	33:58				5			1	Ystradgynlais	West Glamorgan League	5 Oct 08
ZXC	40:26				3				Llanelli	West Glamorgan League	2 Nov 08
ZXC	40:26				4				Llanelli	West Wales Championships	2 Nov 08
2007 U20 Llanelli
Event	Perf				Pos				Venue	Meeting	Date
7.4KXC	31:37				19				Cardiff	Welsh Inter Regional and Vets Champs	9 Dec 07
2006 U17 Llanelli
Event	Perf				Pos				Venue	Meeting	Date
800	2:07.9								Neath	-	17 Jun 06
1500	4:24.6								Wrexham	Welsh Senior League Divs 1 & 2 Match 3 of 3	2 Jul 06
5M	28:42				23				Glynneath	Glynneath 5	26 Dec 06
2005 U17 Llanelli
Event	Perf				Pos				Venue	Meeting	Date
1500	4:32.14				2	B			Cardiff	BMC	30 May 05

Total Performances: 131

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