Club: Swansea/Swansea Uni Gender: Male Age Group: SEN County: Wales West Region: Wales Nation: Wales

Lead Coach: Kevin Evans

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Best known performances

Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 800 2:07.9 2:07.9 1500 4:21.8 4:21.8 4:24.6 4:32.14 5000 17:25.39 17:25.39 5K 16:47 16:55 16:47 5M 27:52 27:59 27:52 28:42 10K 33:58 42:51 33:58 36:34 35:38 10M 56:51 56:51 HM 75:46 75:46 76:29

Performances	Submit
2005 2006 2007 2008 2009 2010 2011 2012 2017
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2017 SEN Swansea/Swansea Uni
Event	Perf				Pos				Venue	Meeting	Date
10KXC	52:17				207				Edinburgh	Edinburgh University Braid Hills Open	18 Nov 17
2012 SEN Swansea/Swansea Uni
Event	Perf				Pos				Venue	Meeting	Date
4.9MNAD	30:57				34				Port Talbot	West Glamorgan League	22 Jan 12
10K	42:51				32				Ammanford	Ammanford 10K	8 Jul 12
ZXC	28:18				157	B			Cardiff	BUCS Championships	4 Feb 12
ZXC	40:53				26				Margam Park	West Glamorgan League	8 Jan 12
2011 U23 Swansea/Swansea Uni
Event	Perf				Pos				Venue	Meeting	Date
5000	17:25.39				16	h2			Bedford	BUCS Championships	30 Apr 11
5K	16:55				6				Swansea	Swansea Bay 5K Series	10 May 11
5.6KL	18:53				4	L3			Llandow	Welsh Road Relays	3 Apr 11
10K	33:58				7				Llantwit	Atlantic College 10K	20 Mar 11
10K	37:32			37:30	29				Cwmafan	Richard Burton 10K	27 Mar 11
10K	39:39			39:36	147				Swansea	Swansea Bay 10K	25 Sep 11
10.1KXC	40:38				39				Cardiff	McCain UK Cross Challenge	16 Jan 11
10M	56:51				7				Pontypridd	Pontypridd Reverse 10	20 Feb 11
10MMT	66:49			66:48	29				Llanelli	Sospan 10	20 Nov 11
HM	75:47			75:46	77				Bath	Bath Half Marathon	6 Mar 11
ZXC	33:01				10				Neath	West Glamorgan League	9 Jan 11
ZXC	42:04				122				Edinburgh	Edinburgh Braid Hills Cross Country Race	12 Nov 11
ZXC	44:26				183				Birmingham	BUCS Championships	5 Feb 11
2010 U23 Swansea
Event	Perf				Pos				Venue	Meeting	Date
1500	4:21.8				3				Swansea	Welsh Senior League Division 1	18 Apr 10
5M	27:59				4				Cardiff	Cardiff Bay 5	3 May 10
10K	36:35			36:34	74				Swansea	Swansea Bay 10K	26 Sep 10
10KXC	34:45				37				Cardiff	McCain UK Cross Challenge	17 Jan 10
12KXC	42:23				227				Birmingham	McCain UK Cross Challenge inc World Trials & Inter Counties	13 Mar 10
SHORT10M	56:12				5				Pontypridd	Pontypridd Reverse 10	21 Feb 10
10MMT	60:49				2				Llanelli	Sospan 10	21 Nov 10
HM	76:29			76:29	65				Reading	Sweatshop Reading Half Marathon	21 Mar 10
HM	76:36			76:35	26				Stroud	Stroud Half Marathon	24 Oct 10
ZXC	45:32				30			6	Swansea	Welsh Cross Country Championships	20 Feb 10
2009 U23 Swansea
Event	Perf				Pos				Venue	Meeting	Date
5M	27:52				14				Sandhurst	White Horse Winter 5	28 Feb 09
SHORT5M	27:51				9			1	Port Talbot	West Glamorgan League	25 Jan 09
10K	35:38				23				Cwmafan	Richard Burton 10K	11 Jan 09
HMDH	76:13				9				Blaenafon	Tour of Torfaen Half Marathon	25 Oct 09
ZMT	37:02				3				Llanmadoc	Whitford Point 6.5	20 May 09
ZXC	22:45				34				Cardiff	Cardiff Cross Challenge	18 Jan 09
ZXC	27:52				12				Builth Wells	Welsh National Championships	1 Feb 09
ZXC	34:06				5			1	Port Talbot	West Glamorgan League	1 Mar 09
2008 U20 Llanelli
Event	Perf				Pos				Venue	Meeting	Date
5K	16:47				19			3	Cardiff	SSAFA 5K	21 May 08
HMDH	74:45				10				Blaenafon	Tour of Torfaen Half Marathon	26 Oct 08
ZXC	24:22				19			19	Cardiff	Cardiff Cross Challenge	20 Jan 08
ZXC	28:45				13			2	Margam	West Glamorgan League	13 Jan 08
ZXC	33:58				5			1	Ystradgynlais	West Glamorgan League	5 Oct 08
ZXC	40:26				3				Llanelli	West Glamorgan League	2 Nov 08
ZXC	40:26				4				Llanelli	West Wales Championships	2 Nov 08
2007 U20 Llanelli
Event	Perf				Pos				Venue	Meeting	Date
7.4KXC	31:37				19				Cardiff	Welsh Inter Regional and Vets Champs	9 Dec 07
2006 U17 Llanelli
Event	Perf				Pos				Venue	Meeting	Date
800	2:07.9								Neath		17 Jun 06
1500	4:24.6								Wrexham		2 Jul 06
5M	28:42				23				Glynneath	Glynneath 5	26 Dec 06
2005 U17 Llanelli
Event	Perf				Pos				Venue	Meeting	Date
1500	4:32.14				2	B			Cardiff	BMC	30 May 05

Total Performances: 48

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