Paul Rockliffe

notify us of amends 
 
Club:Trafford
Gender:Male
Age Group:V35
County:Cumbria
Region:North West
Nation:England
Lead Coach:None

About Login
Legs are made of glass, but does ok.

Best known performances
EventPB20182017201620152014201320122011201020092008200720062005Event2004
8001:55.372:01.161:55.371:59.121:59.70800
15004:17.04:26.04:17.04:17.151500
20005:40.8i5:40.8i2000
30008:50.9i8:57.749:13.078:50.9i3000
500015:58.615:58.65000
1000033:07.2635:34.833:07.2610000
3000SC9:44.6310:05.7610:06.29:44.6310:32.113000SC
5K15:5116:0315:5117:2816:1016:435K
parkrun17:1517:15parkrun
EventPB20182017201620152014201320122011201020092008200720062005Event2004
5M26:3126:315M
10K32:5734:4433:4532:5710K
10M55:26a55:26a59:2710M58:54
HM73:1373:1375:03HM

Performances Submit
2004 2005 2006 2007 2008 2009 2010

2010 SEN Trafford
EventPerfPosVenueMeetingDate
30008:57.74191StretfordTrafford Grand Prix Open1 Jun 10
30009:17.44201StretfordTrafford Grand Prix Open13 Jul 10
4.8KL15:584L8ManchesterNorthern Counties Men's 12 Stage Relays (Long Legs)21 Mar 10
5K16:036AltrinchamBowdon 5K10 Jun 10
5KMT16:065AltrinchamDunham Massey Park 5K28 May 10
parkrun17:154NewcastleNewcastle parkrun # 913 Mar 10
5.6KL19:0735L4ManchesterNorthern Counties Men's 6-stage Relay2 Oct 10
8.663KL31:3240L9Sutton ParkERRA National Men's 12 Stage Road Relays (Long Legs)17 Apr 10
ZXC46:06296LeedsEnglish National Championships27 Feb 10
2009 SEN Trafford
EventPerfPosVenueMeetingDate
15004:26.01AStretfordNorth of England League Division 3WC2 May 09
30009:13.079StretfordTrafford Grand Prix28 Apr 09
1000035:34.83WiganNorth of England League Cup Round 1 - Match 225 Jul 09
3000SC10:05.764BSportcityBritish Athletics League Premiership4 Jul 09
3000SC10:08.574BDon ValleyBritish Athletics League Premiership7 Jun 09
3000SC10:20.21AStretfordNorth of England League Division 3WC2 May 09
5K15:5110ChristletonChristleton 5K8 May 09
ZRDL21:1551L5LeedsNorthern Counties Men's 6-stage Relays26 Sep 09
ZRDL30:23L11Sutton ColdfieldERRA National Men's 12 Stage Road Relays18 Apr 09
ZXC36:5320Sherdley ParkManchester Area League15 Nov 09
2008 SEN Trafford
EventPerfPosVenueMeetingDate
8002:01.16BedfordBAL Cup Final6 Sep 08
500015:58.64ABlackburnNorth of England League Division 17 Jun 08
500016:21.8CarlisleCumbria Championships10 May 08
3000SC10:06.2HendonBAL 4 - Div 116 Aug 08
5K17:282Manchester (AP)Alexandra Park 5K7 Sep 08
5K17:293Manchester (AP)Alexandra Park 5K1 Jun 08
10K34:4446PartingtonThe Trafford 10K9 Mar 08
ZRDL32:42-23L10Catterick Northern 12 Stage Relay6 Apr 08
2007 SEN Trafford/Manchester Uni
EventPerfPosVenueMeetingDate
8001:55.372CStretfordBMC Gold Standard Races7 Aug 07
8001:56.6711StretfordTrafford Grand Prix15 May 07
8001:56.72BlackpoolBAL 10 in 100 Semi Finals21 Jul 07
8001:58.31WiganNorth Of England Club Cup12 Aug 07
3000SC9:44.635h2BedfordBUSA Championships5 May 07
3000SC9:46.858BedfordBUSA Championships7 May 07
3000SC10:13.77BedfordBAL Cup18 Aug 07
3000SC10:14.60BirminghamBAL 3 - Premiership7 Jul 07
3000SC10:40.74BlackpoolNorth of England League Inter-Club Cup & Plate Finals8 Sep 07
5K16:105WythenshaweReebok Manchester 5K Sizzler26 Jul 07
5K16:142LymmLymm 5K23 Jun 07
5K16:503Manchester (AP)Alexandra Park Monthly 5km3 Jun 07
2006 SEN Trafford/Manchester Uni
EventPerfPosVenueMeetingDate
8001:59.1212StretfordBMC Gold Standard25 Jul 06
15004:17.0SportcityNorth of England League Division 16 Aug 06
20005:40.8i21SheffieldNoEAA Indoor Open25 Nov 06
30008:50.9i1ManchesterVarsity Match6 Dec 06
1000033:07.264BedfordBAL Cup Final19 Aug 06
1000033:21.116CudworthNorth of England Inter-Club Cup Final27 Aug 06
3000SC10:32.11Cudworth27 Aug 06
10K33:451MaryportEllenborough 10km16 Aug 06
10K34:221CockermouthNora Miller Memorial 10km9 Sep 06
10M55:26a18Brampton-CarlisleBrampton To Carlisle 1018 Nov 06
HM73:1312WilmslowAsics Wilmslow Half Marathon19 Mar 06
HM73:38a53Newcastle-South ShieldsGreat North Run1 Oct 06
HM74:417WrexhamVillage Bakery Half Marathon19 Feb 06
2005 SEN Trafford/Manchester Uni
EventPerfPosVenueMeetingDate
8001:59.701BStretfordTRAFFORD GRAND PRIX Stretford10 May 05
15004:17.159BStretfordBMC24 May 05
5K16:4314AltrinchamDUNHAM MASSEY 5km SERIES27 May 05
5M26:311Manchester (Heaton Park)GREGGS NORTH-WEST CHILDRENÆS CANCER RESEARCH RUN8 May 05
10K32:574Great LangdaleGREAT LANGDALE CHRISTMAS PUDDING 10km18 Dec 05
10M59:272DearhamNETHERHALL 10 The Old Mill Inn, Dearham27 Feb 05
HM75:039Carlisle16 Oct 05
2004 U23 Trafford/Manchester Uni
EventPerfPosVenueMeetingDate
10M58:5420DerwentwaterDERWENTWATER 107 Nov 04
Total Performances: 60
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800ALL2005614
800ALL2006569
800ALL2007233
2000iALL20073
2000ALL20067
3000iALL200755
3000ALL2006242
3000ALL2009596
3000ALL2010459
5000ALL2008451
10000ALL200663
10000ALL2009157
3000SCALL200782
3000SCALL2009130
5KU23200571
5KALL2005894
5KALL2007503
5KALL2009309
5KALL2010428
parkrunALL2010770
5MALL2005285
10KALL2005463
10KALL2006780
10KALL20081315
10MALL2006222
HMALL2005519
HMALL2006287