| 2023 V40 Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 88.44 | | | | 6 | A | | | Eton | Southern Athletics League Division 2 South & West | 20 May 23 |
| 800 | 3:15.6 | | | | 5 | A | | | Eton | Southern Athletics League Division 2 South & West | 20 May 23 |
| 1500 | 6:39.9 | | | | 5 | A | | | Eton | Southern Athletics League Division 2 South & West | 20 May 23 |
| 2000SCWNWJ | 10:08.01 | | | | 2 | A | | | Eton | Southern Athletics League Division 2 South & West | 20 May 23 |
| SP4K | 4.86 | | | | 4 | B | | | Eton | Southern Athletics League Division 2 South & West | 20 May 23 |
| DT1K | 12.41 | | | | 6 | A | | | Eton | Southern Athletics League Division 2 South & West | 20 May 23 |
| 2022 V40 Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 47:23 | | | | 720 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 2021 V35 Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 4:36:14 | c | | | 20667 | | 6286 | 1137 | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 V35 Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:57 | | | | 164 | | | | Walmer and Deal Seafront | Walmer and Deal Seafront parkrun # 74 | 25 Jan 20 |
| 5.6KNAD | 29:01 | c | | | 9 | | 3 | | Wingham | Wingham 10K/5K | 13 Sep 20 |
| 2019 V35 Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 28:57 | | | | 115 | | | | Walmer and Deal Seafront | Walmer and Deal Seafront parkrun # 31 | 30 Mar 19 |
| 2018 V35 Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 35.9 | | | | 2 | A | | | Ashford | Southern Counties Veterans' League Kent Division 2 | 14 May 18 |
| 800 | 3:13.0 | | | | 4 | A | | | Ashford | Southern Athletics League Division 2E | 14 Jul 18 |
| 1500 | 6:14.0 | | | | 2 | A | | | Ashford | Southern Counties Veterans' League Kent Division 2 | 14 May 18 |
| 1500 | 6:54.2 | | | | 3 | B | | | Ashford | Southern Athletics League Division 2E | 14 Jul 18 |
| 1500 | 7:10.0 | | | | 3 | A | | | Eastbourne | Southern Athletics League Division 2E | 20 May 18 |
| 3000 | 13:42.1 | | | | 4 | A | | | Grays | Southern Athletics League Division 2E | 14 Apr 18 |
| 5000 | 23:38.2 | | | | 3 | A | | | Eastbourne | Southern Athletics League Division 2E | 20 May 18 |
| 1500SCW | 6:51.26 | | | | 2 | | | | Ashford | Kent County Championships | 12 May 18 |
| LJ | 2.71 | | | | 1 | A | | | Ashford | Southern Counties Veterans' League Kent Division 2 | 14 May 18 |
| 5KNAD | 25:03 | | | 25:06 | 43 | | 8 | | Bridge | Bridge 5K | 22 Apr 18 |
| 5KXC | 24:35 | | | | 84 | | | 13 | Tonbridge | Kent League | 27 Oct 18 |
| parkrun | 22:27 | | | | 45 | | | | Pegwell Bay | Pegwell Bay parkrun # 257 | 28 Apr 18 |
| parkrun | 23:18 | | | | 27 | | 2 | | Pegwell Bay | Pegwell Bay parkrun # 252 | 24 Mar 18 |
| parkrun | 23:42 | | | | 28 | | 2 | 1 | Walmer and Deal Seafront | Walmer and Deal Seafront parkrun # 8 | 3 Nov 18 |
| parkrun | 23:43 | | | | 15 | | 2 | 1 | Walmer and Deal Seafront | Walmer and Deal Seafront parkrun # 12 | 1 Dec 18 |
| 5.43KXC | 25:37 | | | | 63 | | 62 | 7 | Sparrows Den | Kent League | 10 Feb 18 |
| 8KXC | 42:41 | | | | 233 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 2017 V35 Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:08.9 | | | | 3 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 1500 | 6:34.6 | | | | 1 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 1500SCW | 7:34.2 | | | | 2 | B | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 2000SCW | 10:48.0 | | | | 2 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| DT1K | 14.33 | | | | 4 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| DT1K | 11.55 | | | | 4 | B | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| DT1K | 10.52 | | | | 3 | B | | | Gillingham | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| 5KXC | 22:14 | | | | 35 | | | 13 | Dartford | Kent County Masters' Championships | 2 Dec 17 |
| 5.3KNAD | 31:43 | | | 31:44 | 12 | | 4 | | Aylesham | Aylesham & East Kent 5K | 6 Aug 17 |
| 8KXC | 42:10 | | | | 351 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 5M | 38:50 | | | 38:51 | 39 | | 7 | 1 | Sholden | Kent Christmas Cracker 5 | 17 Dec 17 |
| ZXC | 21:37 | | | | 35 | | | 6 | Sidcup | Kent League | 11 Feb 17 |
| 2016 SEN Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 35.83 | | | | 3 | B | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 200 | 40.0 | | | | 4 | B | | | Ashford | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 400 | 82.70 | | | | 2 | B | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 400 | 87.5 | | | | 4 | B | | | Ashford | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 400 | 88.9 | | | | 4 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 400 | 92.1 | | | | 4 | B | | | Erith | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 800 | 3:11.1 | | | | 4 | A | | | Ashford | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 800 | 3:19.1 | | | | 3 | B | | | Erith | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 1500 | 6:33.05 | | | | 3 | A | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 1500 | 6:53.0 | | | | 4 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 100HW | 29.2 | | | | 4 | A | | | Ashford | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 400HW | 93.47 | | | | 2 | B | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 400HW | 95.6 | | | | 2 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 400HW | 97.2 | | | | 3 | A | | | Ashford | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 1500SCW | 7:17.3 | | | | 4 | A | | | Ashford | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 2000SCW | 9:22.35 | | | | 1 | A | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 2000SCW | 9:52.3 | | | | 2 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| HJ | 1.00 | | | | 2 | B | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| PV | 1.10 | | | | 1 | B | | | Ashford | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| LJ | 3.22 | | | | 4 | B | | | Ashford | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| TJ | 5.30 | | | | 4 | B | | | Ashford | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| DT1K | 12.38 | | | | 3 | B | | | Ashford | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 5KNAD | 27:02 | | | 27:04 | 21 | | 5 | | Wingham | Wingham 5K | 11 Sep 16 |
| 5KXC | 21:40 | | | | 51 | | | 7 | Welling | Kent League | 26 Nov 16 |
| 5KXC | 24:23 | | | | 57 | | | 8 | Tonbridge | Kent League | 29 Oct 16 |
| parkrun | 22:19 | | | | 20 | | 3 | 1 | Pegwell Bay | Pegwell Bay parkrun # 175 | 1 Oct 16 |
| 5.3KXC | 24:22 | | | | 56 | | | 8 | Wilmington | Kent League | 15 Oct 16 |
| 5M | 37:04 | | | 37:08 | 77 | | 12 | 4 | Deal | Deal Castle 5 | 6 Nov 16 |
| 2015 SEN Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 85.20 | | | | 3 | B | | | Eltham | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 400 | 86.70 | | | | 3 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| 800 | 3:02.20 | | | | 2 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| 800 | 3:05.83 | | | | 3 | B | | | Eltham | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 800 | 3:13.2 | | | | 3 | B | | | Eastbourne | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| 800 | 3:13.9 | | | | 3 | B | | | Luton | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 1500 | 6:14.6 | | | | 3 | B | | | Luton | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 1500 | 6:19.5 | | | | 2 | B | | | Eastbourne | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| 1500 | 6:27.4 | | | | 4 | A | | | Ashford | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| 1500 | 6:52.67 | | | | 2 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| 1500 | 7:06.26 | | | | 4 | B | | | Eltham | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 3000 | 13:27.0 | | | | 4 | A | | | Ashford | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| 3000 | 14:00.31 | | | | 2 | B | | | Eltham | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 400HW | 88.7 | | | | 1 | B | | | Luton | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 400HW | 89.6 | | | | 4 | B | | | Ashford | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| 400HW | 94.20 | | | | 2 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| 1500SCW | 6:58.57 | | | | 3 | | | | Ashford | Ashford Leisure Trust Open Meeting | 29 Apr 15 |
| 1500SCW | 7:18.8 | | | | 4 | A | | | Ashford | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| 1500SCW | 7:41.9 | | | | 4 | A | | | Luton | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 2000SCW | 10:00.6 | | | | 3 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| 2000SCW | 10:03.25 | | | | 3 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| 2000SCW | 10:12.78 | | | | 2 | B | | | Eltham | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| PV | 1.20 | | | | 3 | B | | | Luton | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| PV | 1.10 | | | | 2 | B | | | Eastbourne | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| PV | 1.10 | | | | 2 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| SP4K | 4.84 | | | | 3 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| DT1K | 14.53 | | | | 1 | B | | | Eastbourne | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| HT4K | 12.26 | | | | 3 | B | | | Eltham | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| HT4K | 12.22 | | | | 3 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| 5KXC | 23:44 | | | | 53 | | | | Bexleyheath | Kent League | 28 Nov 15 |
| 5KXC | 26:32 | | | | 67 | | | | Tonbridge | Kent League | 24 Oct 15 |
| parkrun | 23:15 | | | | 17 | | 3 | 1 | Pegwell Bay | Pegwell Bay parkrun # 92 | 28 Feb 15 |
| 5.3KXC | 27:20 | | | | 76 | | | | Wilmington | Kent League | 10 Oct 15 |
| 8KXC | 46:46 | | | | 574 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 37:34 | | | | 60 | | | | Hythe | Kent County Championships | 3 Jan 15 |
| 2014 SEN Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:11.8 | | | | 3 | A | | | Dartford | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| 1500 | 6:21.6 | | | | 3 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| 3000 | 13:32.1 | | | | 4 | A | | | Ashford | Sweatshop Southern Athletics League Division 2 South | 19 Apr 14 |
| 400HW | 93.5 | | | | 2 | B | | | Ashford | Sweatshop Southern Athletics League Division 2 South | 19 Apr 14 |
| 1500SCW | 6:50.51 | | | | 5 | | | | Ashford | Ashford Leisure Trust Open Meeting | 30 Apr 14 |
| 1500SCW | 7:17.2 | | | | 2 | B | | | Ashford | Sweatshop Southern Athletics League Division 2 South | 19 Apr 14 |
| 1500SCW | 7:32.8 | | | | 1 | A | | | Dartford | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| 2000SCW | 10:53.6 | | | | 2 | B | | | Kingston | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| HJ | 1.00 | | | | 4 | B | | | Dartford | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| 5KNAD | 23:52 | | | | 17 | | 1 | | Deal | Deal Bra Run 5K | 1 Jan 14 |
| 8KXC | 43:22 | | | | 554 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 8KXC | 44:22 | | | | 300 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | 44:21 | | | | 58 | | | | Hythe | Kent County Championships | 4 Jan 14 |
| 2013 SEN Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:06.6 | | | | 2 | B | | | Tidworth | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| 1500 | 6:18.8 | | | | 4 | B | | | Brighton | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| 400HW | 95.5 | | | | 4 | A | | | Brighton | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| 1500SCW | 7:36.2 | | | | 3 | A | | | Brighton | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| 1500SCWNWJ | 6:48.7 | | | | 2 | A | | | Tidworth | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| parkrun | 23:44 | | | | 8 | | 2 | 1 | Pegwell Bay | Pegwell Bay parkrun # 32 | 14 Dec 13 |
| 2002 U23 Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 42.02 | | | | 56 | | | | Parliament Hill | South of England Cross Country Championships | 26 Jan 02 |
| 2001 U23 Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:41.4 | | | | 8 | | | | Croydon | UK Women's League Division 3 | 3 Jun 01 |
| 3000 | 11:35.9 | | | | 7 | | | | Croydon | UK Women's League Division 3 | 3 Jun 01 |
| 5000 | 19:41.1 | | | | 3 | | | | Wigan | UK Women's League Division 3 | 8 Jul 01 |
| 400HW | 80.8 | | | | 7 | | | | Croydon | UK Women's League Division 3 | 3 Jun 01 |
| LJ | 4.51 | | | | 1 | | | | Wigan | UK Women's League Division 3 | 8 Jul 01 |
| ZXC | 21.22 | | | | 41 | | | | Durham | National Cross Country Championships | 24 Feb 01 |
| ZXC | 24.35 | | | | 14 | | | | Parliament Hill | South of England Cross Country Championships | 27 Jan 01 |
| 2000 U20 Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:31.53 | | | | 7 | | | | Enfield | UK Women's League Division 2 | 6 Aug 00 |
| 1500L | 5:15.0 | | | | | L3 | | | Battersea Park | BMC | 25 Jun 00 |
| 3000 | 10:54.0 | | | | 3 | | | | Ashford | Southern Women's League Division 1 | 5 Aug 00 |
| 3000 | 11:20.23 | | | | 7 | | | | Enfield | UK Women's League Division 2 | 6 Aug 00 |
| 5000 | 19:45.5 | | | | 5 | | | | Peterborough | UK Women's League Division Two | 9 Jul 00 |
| ZXC | 19.37 | | | | 31 | | | | Stowe | English National Cross Country Championship | 26 Feb 00 |
| ZXC | 22:29 | | | | 11 | | | | Parliament Hill | South of England Cross Country Championships | 29 Jan 00 |
| 1999 U20 Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 23.00 | | | | 28 | | | | Newark | English National Cross Country Championships | 13 Mar 99 |
| ZXC | 23.37 | | | | 22 | | | | Parliament Hill | South of England Cross Country Championships | 30 Jan 99 |