Paul J King

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Club:Silson
Gender:Male
Age Group:V40
County:Northamptonshire
Region:East Midlands
Nation:England
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
5K20:3620:36
parkrun20:2820:2821:34
5M34:0834:5934:08
10K43:1443:1443:16 43:28 44:1246:51
HM94:5894:5897:29
Mar3:58:123:58:12

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 V40 Silson
EventPerfPosVenueMeetingDate
5M34:5912425BanburyEast Midlands Grand Prix Banbury 512 Jun 18
2017 V35 Silson
EventPerfPosVenueMeetingDate
9.2KXC38:4824175LutonResults Base Chiltern League2 Dec 17
2016 V35 Silson
EventPerfPosVenueMeetingDate
5.88KL24:5973L5Sutton ColdfieldMidland Counties Men's 6-Stage Relays24 Sep 16
8.4KXC39:01235Milton KeynesResults Base Chiltern League13 Feb 16
8.9KXC40:30288OxfordChiltern League15 Oct 16
9.51KXC43:36351Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)12 Nov 16
HM95:0394:585015WorcesterWorcester Half Marathon22 May 16
2015 V35 Silson
EventPerfPosVenueMeetingDate
parkrun20:2818BuckinghamBuckingham parkrun # 7319 Sep 15
9.51KXC45:47337Milton KeynesResults Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)7 Nov 15
ZXC42:42210BedfordResults Base Chiltern League10 Oct 15
2014 V35 Silson
EventPerfPosVenueMeetingDate
10K43:3643:141021LondonBupa London 10,000 (10K)25 May 14
ZXC40:42250Milton KeynesApex Sports Chiltern League8 Feb 14
2013 V35 Silson
EventPerfPosVenueMeetingDate
5.848KL24:5668L5Sutton ColdfieldMidland Men's 6-Stage Relays21 Sep 13
10K43:16 15714Milton KeynesEMGP Milton Keynes 10K2 Jul 13
10K43:5243:47118FlitwickFlitwick 10K (Inc Bedfordshire Champs)14 Apr 13
10K44:0243:26960LondonBupa London 10,000 (10K)27 May 13
ZXC42:36261LutonApex Sports Chiltern League12 Jan 13
ZXC45:17342OxfordApex Sports Chiltern League9 Nov 13
ZXC50:45245WingApex Sports Chiltern League9 Feb 13
2012 SEN Silson
EventPerfPosVenueMeetingDate
5K20:3644BlisworthBlisworth Friday 5K11 May 12
5M34:08113BanburyEMGP Banbury 512 Jun 12
5M35:0494Market HarboroughEMGP Harborough 519 Jun 12
5M35:59 121CorbyEMGP Corby 530 May 12
5MMT34:4957WestonGreat Weston 57 May 12
10K43:28 123Milton KeynesEMGP Milton Keynes 10K3 Jul 12
10K44:5695WeedonEMGP Weedon 10K26 Jun 12
ZXC36:47183SloughApex Sports Chiltern League14 Jan 12
ZXC37:23226SloughApex Sports Chiltern League1 Dec 12
ZXC44:06264ShuttleworthApex Sports Chiltern League10 Nov 12
ZXC44:31172WingApex Sports Chiltern League11 Feb 12
ZXC52:59289NottinghamMidland Championships28 Jan 12
2011 SEN Silson
EventPerfPosVenueMeetingDate
parkrun21:3432Milton KeynesMilton Keynes parkrun # 863 Sep 11
10K44:12150FlitwickFlitwick 10K10 Apr 11
HM98:5797:29162Stratford-upon-AvonRotary Shakespeare Half Marathon8 May 11
ZXC39:08231LutonApex Sports Chiltern League8 Oct 11
ZXC41:42215LutonApex Sports Chiltern League15 Jan 11
ZXC43:01220WatfordApex Sports Chiltern League12 Nov 11
ZXC44:05228St AlbansApex Sports Chiltern League3 Dec 11
2010 SEN Silson
EventPerfPosVenueMeetingDate
10K46:5146:51BrackleyF1 Chicken Run 10K12 Jun 10
10K47:1247:13Milton KeynesMilton Keynes 10K29 Jun 10
Mar4:01:303:58:1210421LondonVirgin London Marathon25 Apr 10
ZXC38:22209StoweApex Sports Chiltern League4 Dec 10
ZXC39:49241WatfordApex Sports Chiltern League13 Nov 10
ZXC44:52282OxfordApex Sports Chiltern League9 Oct 10
Total Performances: 44
Please see the Submit section for details of how to notify us of any missing performances.

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