| 2022 SEN Highgate/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 62:59 | | | 63:07 | 53 | | | | Maidenhead | Maidenhead Easter 10 | 15 Apr 22 |
| 2021 SEN Highgate/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:30.47 | + | | | 11m | K | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5000 | 17:37.93 | | | | 7 | K | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 10K | 36:51 | | | 36:51 | 6 | | | | Weston Turville | Bearbrook Running Club 10K | 1 Aug 21 |
| 10K | 37:31 | c | | | 64 | | | | Oxford | Oxford Town & Gown 10K | 27 Jun 21 |
| 2020 SEN Highgate/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.8KXC | 29:26 | | | | 91 | | | | Trent Park | Start Fitness Metropolitan League | 8 Feb 20 |
| 12KXC | 48:40 | | | | 35 | | | | Wormwood Scrubs | Middlesex County Championships | 4 Jan 20 |
| 12.9KXC | 53:33 | | | | 414 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 14KXC | 60:15 | | | | 355 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 2019 SEN Highgate/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:23.3 | | | | 10 | 1 | | | Wimbledon | Hercules Wimbledon 5000m Mob Match | 29 Mar 19 |
| 5000 | 16:46.29 | | | | 5 | 2 | | | Parliament Hill | City of London / Highgate Harriers Open Meeting | 11 Sep 19 |
| parkrun | 17:31 | | | | 5 | | | 1 | Sheffield Hallam | Sheffield Hallam parkrun # 426 | 16 Feb 19 |
| parkrun | 17:47 | | | | 1 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 437 | 12 Oct 19 |
| 5.053KL | 17:07 | | | | 18 | L8 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 3.16ML | 18:03 | | | | 36 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 5.6KL | 18:59 | | | | 68 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 7.5KXC | 32:42 | | | | 140 | | | | Alexandra Palace | Start Fitness Metropolitan League | 9 Feb 19 |
| 7.664KL | 26:58 | | | | 27 | L11 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 7.8KXC | 28:44 | | | | 124 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 9 Nov 19 |
| 5M | 28:23 | | | 28:26 | 19 | | | | Huncote | LRRL Joy Cann 5 | 31 Jul 19 |
| 10KMT | 36:22 | | | 36:23 | 4 | | | | Clapham | RunThrough Chase the Sun Clapham Common 10K | 17 Jul 19 |
| 10.5KXC | 41:20 | | | | 64 | | | | Parliament Hill | London Championships | 16 Nov 19 |
| 12KXC | 46:18 | | | | 641 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 15KXC | 60:20 | | | | 515 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| HM | 83:53 | | | 84:00 | 169 | | | | Hackney | Virgin Sport Hackney Half Marathon | 19 May 19 |
| 2018 SEN Notts/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:27.78 | | | | 4 | 6 | | | Finsbury Park | London Heathside AC 5000m Open | 5 Jul 18 |
| 5000 | 16:45.0 | | | | 1 | B | | | Parliament Hill | Southern Athletics League Division 3N | 23 Jun 18 |
| 5000 | 16:50.57 | | | | 7 | 1 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 4 Apr 18 |
| 5K | 16:39 | | | | 23 | | | | Battersea Park | Self Transcendence 5K | 11 Jun 18 |
| 8KXC | 31:16 | | | | 168 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 8KXC | 33:30 | | | | 220 | | | | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 5.4MXC | 31:56 | | | | 30 | | | | Hackney Marshes | North London Championships | 3 Nov 18 |
| 10K | 35:55 | | | 35:58 | 8 | | | | London Regent's Park | Regent's Park Summer 10K Series | 6 May 18 |
| 10K | 36:17 | | | 36:20 | 7 | | | | London Regent's Park | Regent's Park Summer 10K Series | 3 Jun 18 |
| 10.2KXC | 41:23 | | | | 98 | | | | Parliament Hill | London Championships | 17 Nov 18 |
| 2017 SEN Notts/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:33 | | | | 2 | | | 1 | Harcourt Hill | Harcourt Hill parkrun # 151 | 16 Sep 17 |
| 8.65KL | 32:53 | | | | 31 | L4 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 12KXC | 49:39 | | | | 546 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 14.8KXC | 61:49 | | | | 141 | | | | Loughborough | Midland Counties Championships | 28 Jan 17 |
| 2016 SEN Notts/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:09.39 | | | | 5 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 12 Jun 16 |
| 1500 | 4:17.2 | | | | 8 | A | | | Tipton | BMC Regional Races | 24 May 16 |
| 3000 | 9:12.1 | | | | 13 | A | | | Tipton | BMC Regional Races | 21 Jun 16 |
| 3000 | 9:15.87 | | | | 1 | | | | Worcester | Worcester AC Open | 28 Jun 16 |
| 3000 | 9:26.0 | | | | 5 | A | | | Cheltenham | Athletics Direct Midland League Division 2 | 6 Aug 16 |
| 2000SC | 6:47.2 | | | | 3 | A | | | Tamworth | Athletics Direct Midland League Division 2 | 8 May 16 |
| 3000SC | 10:33.77 | | | | 6 | A | | | Bedford | British Athletics League Division 2 | 4 Jun 16 |
| 5KXCL | 17:46 | | | | 72 | 2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 17:06 | | | | 6 | | | 1 | Pontefract | Pontefract parkrun # 258 | 30 Apr 16 |
| 5.08KL | 17:08 | | | | 6 | L6 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 2 Apr 16 |
| 5.88KL | 20:45 | | | | 20 | L5 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 24 Sep 16 |
| 8KMT | 33:34 | | | | 2 | | | | Clent Hills | Worcestershire Summer Mid-Week Series 8K | 10 Aug 16 |
| 5.38ML | 30:48 | | | | 44 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 5.5MXC | 31:39 | | | | 85 | | | | Coventry | Birmingham League Division 1 | 16 Jan 16 |
| 6MXC | 35:11 | | | | 116 | | | | Cheltenham | Birmingham League Division 1 | 12 Nov 16 |
| 10KNAD | 35:32 | | | 35:33 | 3 | | | | London Hyde Park | Hyde Park 10K | 20 Mar 16 |
| 10KNAD | 36:03 | | | 36:03 | 2 | | | | Brockwell Park | Brixton 10K | 28 Aug 16 |
| 10.4KXC | 41:51 | | | | 51 | | | | Ripon | Yorkshire County Championships | 9 Jan 16 |
| 12KXC | 42:14 | | | | 35 | | | | Loughborough | Midland Championships | 30 Jan 16 |
| 12KXC | 48:16 | | | | 176 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 2015 SEN Notts/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.3 | | | | 7 | | | | Tipton | BMC Regional Races | 23 Jun 15 |
| 1500 | 4:06.84 | | | | 6 | | | | Cudworth | Yorkshire County Champioinships | 23 May 15 |
| 1500 | 4:13.0 | | | | 9 | | | | Tipton | BMC Regional Races | 21 Jul 15 |
| 1500 | 4:19.80 | | | | 11 | | | | Birmingham | BMC Regional Races | 20 May 15 |
| 3000 | 9:12.04 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open | 4 Apr 15 |
| 3000 | 9:32.2 | | | | 3 | B | | | Worcester | Athletics Direct Midland League Division 2 | 9 Aug 15 |
| 3000SC | 10:16.14 | | | | 5 | A | | | Watford | British Athletics League Division 2 | 6 Jun 15 |
| 3000SC | 10:24.39 | | | | 3 | | | | Birmingham | Midland Counties U20 / Senior Championships | 14 Jun 15 |
| 3000SC | DNF | | | | - | h2 | | | Bedford | BUCS Championships | 2 May 15 |
| parkrun | 18:25 | | | | 13 | | | 1 | Cannon Hill | Cannon Hill parkrun # 252 | 18 Jul 15 |
| 5.14KL | 17:10 | | | | 2 | L6 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
| 5.848KL | 20:12 | | | | 12 | L3 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 19 Sep 15 |
| 8KMT | 33:26 | | | | 7 | | | | Clent Hills | Worcestershire Summer Mid-Week Series 8K | 12 Aug 15 |
| 8.96KL | 32:18 | | | | 52 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 6MXC | 34:06 | | | | 63 | | | | Cheltenham | Birmingham League Division 1 | 5 Dec 15 |
| 9.8KXC | 36:29 | | | | 177 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 12KXC | 46:14 | | | | 261 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 29:07 | | | | 58 | B | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| ZXC | 40:01 | | | | 95 | | | | Leamington Spa | Birmingham League Division 1 | 7 Nov 15 |
| ZXC | 41:36 | | | | 67 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| 2014 SEN Notts/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 36:51 | | | | 69 | | | | Northampton | Birmingham League Division 1 | 6 Dec 14 |
| ZXCL | 9:20 | | | | 4 | L6 | | | Manchester | University of Manchester Relays | 25 Oct 14 |
| 2013 U23 Notts/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.33 | | | | 4 | | | | Loughborough | Loughborough Students AC Open Meeting | 12 Jun 13 |
| 1500 | 4:00.44 | | | | 5 | B | | | Stretford | BMC Gold Standard Races | 4 Jun 13 |
| 1500 | 4:05.5 | | | | 1 | | | | Nottingham | Nottingham Spring Spruce Open | 7 Apr 13 |
| 1500 | 4:07.19 | | | | 5 | | | | Cudworth | Yorkshire County Championships | 25 May 13 |
| 3000 | 8:38.78 | | | | 4 | A | | | Leeds | Leeds Metropolitan University Invitation | 20 Apr 13 |
| 3000 | 8:51.48 | | | | 20 | 1 | | | Stretford | Trafford Grand Prix | 6 Aug 13 |
| 3000SC | 9:43.22 | | | | 2 | A | | | Derby | British Athletics League Division 2 | 8 Jun 13 |
| 3000SC | 9:44.92 | | | | 8 | | | | Bedford | BUCS Championships | 6 May 13 |
| 3000SC | 9:46.88 | | | | 2 | A | | | Eton | British Athletics League Division 2 | 6 Jul 13 |
| 3000SC | 9:51.35 | | | | 3 | h2 | | | Bedford | BUCS Championships | 4 May 13 |
| 3000SC | 9:57.81 | | | | 1 | | | | Birmingham | Midland Counties U20 / Senior Championships | 23 Jun 13 |
| 2ML | 10:08 | | | | 3 | L3 | | | Nottingham | Ed Prickett Memorial Relays | 16 Mar 13 |
| 4.819KL | 15:17 | | | | 11 | L4 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| 5KXCL | 18:28 | | | | 50 | L4 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| parkrun | 16:37 | | | | 1 | | | | Bradford | Bradford parkrun # 168 | 10 Aug 13 |
| ZXC | 36:35 | | | | 62 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 36:43 | | | | 30 | | | | Stafford | Midland Championships | 26 Jan 13 |
| ZXC | 40:44 | | | | 89 | | | | Leamington Spa | Birmingham League Division 1 | 9 Nov 13 |
| ZXC | 43:49 | | | | 16 | | | | Wolverhampton | Midland Counties 5/7 Mile Championships | 23 Nov 13 |
| ZXC | 46:40 | | | | 118 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 U23 Notts/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.63 | | | | 5 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 12 Jun 12 |
| 800 | 1:57.63 | | | | 9 | C | | | Stretford | BMC Gold Standard Races | 7 Aug 12 |
| 800 | 2:00.43 | | | | 2 | | | | Don Valley | Sheffield Festival of Athletics Open | 22 Apr 12 |
| 1500 | 3:57.08 | | | | 10 | E | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 3:59.56 | | | | 9 | | | | Stretford | BMC Gold Standard Races | 10 Jul 12 |
| 1500 | 3:59.93 | | | | 8 | h1 | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 |
| 1500 | 4:01.37 | | | | 3 | | | | Cudworth | Yorkshire County Championships | 12 May 12 |
| Mile | 4:24.9 | | | | 3 | 7 | | | Nottingham | Tim Wealthall Miles & Richard Belton 5000m Races | 22 Jun 12 |
| 2000SC | 6:26.0 | | | | 2 | | | | Nottingham | Notts AC Spring Spruce Open | 1 Apr 12 |
| 3000SC | 9:33.72 | | | | 5 | h1 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 3000SC | 10:11.38 | | | | 2 | B | | | Derby | British Athletics League Division 2 | 28 Jul 12 |
| 3000SC | DNS | | | | - | | | | Olympic Park | BUCS Championships | 7 May 12 |
| 2ML | 10:02 | | | | 1 | L4 | | | Nottingham | Ed Prickett Memorial Relays | 17 Mar 12 |
| parkrun | 16:29 | | | | 1 | | | | Bradford | Bradford parkrun # 121 | 1 Sep 12 |
| 6KL | 19:12 | | | | 14 | L3 | | | Leigh | Northern Counties Men's 6-Stage Relays | 22 Sep 12 |
| ZXC | 33:08 | | | | 66 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 35:54 | | | | 12 | | | | Nottingham | North Midlands League | 14 Jan 12 |
| ZXC | 39:01 | | | | 50 | | | | Wollaton Park | North Midlands League | 1 Dec 12 |
| ZXC | 39:24 | | | | 38 | | | | Wakefield | Yorkshire County Championships | 7 Jan 12 |
| ZXC | 40:16 | | | | 40 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXC | 40:31 | | | | 136 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXCL | 9:19 | | | | 5 | L1 | | | Manchester | University of Manchester Relays | 6 Oct 12 |
| ZXCL | 9:58 | | | | 9 | L3 | | | Manchester | University of Manchester Relays | 6 Oct 12 |
| ZXCL | 14:51 | | | | | L3 | | | Warwick | Brose Warwick Relays | 27 Oct 12 |
| 2011 U23 Notts/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.46 | | | | 8 | 1 | | | Stretford | Trafford Grand Prix | 14 Jun 11 |
| 1500 | 3:57.25 | | | | 4 | F | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 1500 | 4:01.70 | | | | 9 | | | | Birmingham | Midland U20/senior Championships | 19 Jun 11 |
| 1500 | 4:08.5 | | | | 2 | B | | | Bristol | Up & Running Midland League Division 1 | 7 May 11 |
| 2000SC | 6:35.89 | | | | 1 | | | | Nottingham | Notts AC Spring Spruce Open | 3 Apr 11 |
| 3000SC | 10:03.48 | | | | 12 | | | | Bedford | BUCS Championships | 2 May 11 |
| 3000SC | 10:10.28 | | | | 3 | | | | Cudworth | Yorkshire County Championships | 14 May 11 |
| 3000SC | 10:14.15 | | | | 6 | h2 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 4.819KL | 15:23 | | | | 25 | L2 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 4.819KL | 15:31 | | | | 10 | L2 | | | Sutton Park | Midlands Men's 12 Stage Relays (Short Legs) | 19 Mar 11 |
| 5.847KL | 19:01 | | | | 11 | L2 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 5.848KL | 18:41 | | | | 45 | L2 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| ZXC | 28:42 | | | | 1 | | | | Holme Pierrepont | East Midlands League | 23 Jan 11 |
| ZXC | 29:57 | | | | 12 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| ZXC | 30:18 | | | | 7 | | | | Corby | North Midlands League | 12 Nov 11 |
| ZXC | 31:34 | | | | 58 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 33:11 | | | | 4 | | | | Derby | East Midlands League | 27 Feb 11 |
| ZXC | 36:26 | | | | 6 | | | | Bramcote Park | East Midlands League | 6 Nov 11 |
| ZXC | 38:22 | | | | 59 | | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| ZXC | 41:27 | | | | 35 | | | | Doncaster | Yorkshire & Humberside County Championships | 9 Jan 11 |
| ZXCL | 10:05 | | | | 4 | L1 | | | Coventry | Brose Warwick Relays | 29 Oct 11 |
| ZXCL | 10:54 | | | | 5 | L2 | | | Wythenshawe | University of Manchester Relays | 8 Oct 11 |
| ZXCL | 17:15 | | | | 24 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U20 Notts/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.09 | | | | 5 | 2 | | | Stretford | Trafford Grand Prix | 27 Jul 10 |
| 1500 | 3:58.93 | | | | 8 | G | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 1500 | 4:04.66 | | | | 1 | | | | Don Valley | Yorkshire & Humberside County Championships | 9 May 10 |
| 1500 | 4:07.15 | | | | 5 | | | | Sportcity | Northern Athletics Senior & U20 Championships | 12 Jun 10 |
| 1500 | 4:09.78 | | | | 7 | h4 | | | Bedford | BUCS Championships | 1 May 10 |
| 1500 | 4:09.98 | | | | 10 | h2 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 1500 | 4:10.38 | | | | 3 | | | | Gateshead | Northern Athletics Inter County Championship | 28 Aug 10 |
| 3000 | 8:50.84 | | | | 2 | | | | Stretford | Trafford Grand Prix Open | 24 Aug 10 |
| parkrun | 16:16 | | | | 1 | | | 1 | Woodhouse Moor | Leeds parkrun # 148 | 14 Aug 10 |
| 5.847KL | 19:32 | | | | 16 | L2 | | | Sutton Park | Midland Counties Men's 6 Stage Relays | 25 Sep 10 |
| 5.848KL | 19:01 | | | | 39 | L3 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 6.7KXC | 21:49 | | | | 59 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 8KXC | 26:34 | | | | 18 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 26:12 | | | | 3 | | | | Wakefield | Yorkshire & Humberside County Championships | 20 Feb 10 |
| ZXC | 28:49 | | | | 1 | | | | Long Eaton | East Midlands League | 24 Oct 10 |
| ZXC | 30:46 | | | | 35 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXC | 35:32 | | | | 19 | | | 6 | Kettering | North Midlands League | 13 Nov 10 |
| ZXC | 36:03 | | | | 39 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 38:50 | | | | 13 | | | | Nottingham | North Midlands League | 16 Jan 10 |
| ZXCL | 9:25 | | | | 10 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| ZXCL | 25:33 | | | | 1 | L3 | | | Melton Mowbray | Midland Relays | 2 Oct 10 |
| 2009 U20 Bingley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.1 | | | | 5 | A | | | Wakefield | North of England League Division 2WC | 2 May 09 |
| 800 | 1:58.3 | | | | 3 | A | | | Leigh | North of England League Division 2WC | 6 Jun 09 |
| 800 | 1:59.0 | | | | 1 | A | | | Darlington | National Junior Athletic League Pennine | 24 May 09 |
| 800 | 1:59.9 | | | | 2 | | | | Leeds | 10 in 100 Cup Semi-Final | 18 Jul 09 |
| 800 | 2:00.9 | | | | 3 | A | | | Bolton | North of England League Division 2WC | 2 Aug 09 |
| 1500 | 3:56.44 | | | | 5 | E | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 1500 | 3:59.46 | | | | 9 | h2 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 1500 | 4:00.15 | | | | 2 | | | | Don Valley | Yorkshire & Humberside County Championships | 9 May 09 |
| 1500 | 4:01.98 | | | | 4 | B | | | Stretford | BMC Gold Standard Races | 12 May 09 |
| 1500 | 4:02.87 | | | | 3 | h1 | | | Sportcity | Northern Athletics U20 Championships | 20 Jun 09 |
| 1500 | 4:02.90 | | | | 5 | | | | Sportcity | Northern Athletics U20 Championships | 20 Jun 09 |
| 1500 | 4:03.5 | | | | 1 | | | | Wakefield | West Yorkshire Schools Championships | 13 Jun 09 |
| 1500 | 4:03.96 | | | | 14 | | | | Don Valley | Aviva ESAA English Schools' Championships | 11 Jul 09 |
| 1500 | 4:05.6 | | | | 2 | A | | | Bolton | North of England League Division 2WC | 2 Aug 09 |
| 1500 | 4:08.3 | | | | 2 | A | | | Darlington | National Junior Athletic League Pennine | 24 May 09 |
| 1500 | 4:09.4 | | | | 1 | A | | | Leigh | North of England League Division 2WC | 6 Jun 09 |
| 1500 | 4:09.8 | | | | 1 | A | | | Wakefield | North of England League Division 2WC | 2 May 09 |
| 3000 | 8:49.67 | | | | 7 | | | | Stretford | Trafford Grand Prix | 18 Aug 09 |
| parkrun | 16:02 | | | | 1 | | | 1 | Woodhouse Moor | Leeds parkrun # 96 | 8 Aug 09 |
| ZXC | 17:06 | | | | 1 | | | | Leeds | West Yorkshire Schools Championships | 7 Feb 09 |
| ZXC | 24:24 | | | | 27 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 26:12 | | | | 9 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 27:15 | | | | 2 | | | | Rotherham | Yorkshire County Championships | 10 Jan 09 |
| ZXC | 27:29 | | | | 27 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 33:26 | | | | 37 | | | | Mansfield | North Midlands League | 5 Dec 09 |
| ZXC | 36:44 | | | | 24 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 U20 Bingley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.92 | | | | 6 | C | | | Stretford | BMC Gold Standard Races | 12 Aug 08 |
| 800 | 1:59.1 | | | | 1 | A | | | Leigh | North of England League Division 3WC | 3 Aug 08 |
| 800 | 1:59.5 | | | | 2 | A | | | Bury | North of England League Division 3WC | 6 Jul 08 |
| 800 | 2:00.86 | | | | 4 | 1 | | | Stretford | Trafford Grand Prix | 6 May 08 |
| 1500 | 3:59.25 | | | | 2 | F | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 1500 | 4:01.13 | | | | 6 | | | | Gateshead | ESAA English Schools' Championships | 12 Jul 08 |
| 3000 | 8:46.95 | | | | 5 | | | | Stretford | Northern Athletics U20 3000 Championships | 26 Aug 08 |
| 2000SC | 6:15.2 | | | | 3 | | | | Stretford | BMC PB Classic | 7 Jun 08 |
| 2000SC | 6:15.49 | | | | 1 | | | | Don Valley | Yorkshire Championships | 11 May 08 |
| 2000SC | 6:19.32 | | | | 7 | | | | Sportcity | Northern Athletics Senior Championships | 14 Jun 08 |
| 2000SC | 6:34.3 | | | | | | | | Cleckheaton | National Junior Athletic League - Pennine | 27 Jul 08 |
| 2000SC | 6:35.1 | | | | | | | | Wigan | National Junior Athletic League - Pennine | 27 Apr 08 |
| ZXC | 15:44 | | | | 33 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 21:08 | | | | 30 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 21:43 | | | | 36 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXC | 21:48 | | | | 31 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 22:47 | | | | 53 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 26:44 | | | | 23 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
| ZXC | 28:01 | | | | 7 | | | | Batley | West Yorkshire Schools' Championships | 2 Feb 08 |
| ZXC | 33:02 | | | | 11 | | | 2 | Wakefield | Complete Runner League | 7 Dec 08 |
| ZXC | 44:59 | | | | 11 | | | 2 | Guiseley | Complete Runner League | 26 Oct 08 |
| 2007 U17 Bingley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.4 | | | | | | | | Bolton | National Junior League Pennine | 29 Apr 07 |
| 800 | 1:59.7 | | | | 5 | | | | Blackpool | BAL 10 in 100 Semi Finals | 21 Jul 07 |
| 800 | 2:01.30 | | | | 5 | 1 | | | Stretford | Trafford Grand Prix | 26 Jun 07 |
| 800 | 2:01.5 | | | | 2 | | | | Cleckheaton | National Junior League Pennine | 29 Jul 07 |
| 800 | 2:01.54 | | | | 4 | 1 | | | Stretford | Trafford Grand Prix | 1 May 07 |
| 800 | 2:03.5 | | | | 2 | | | | Leeds (B) | UKA Young Athletes League Northern 1 East | 24 Jun 07 |
| 800 | 2:05.8 | | | | | | | | Wakefield | West Yorkshire League | 20 Jun 07 |
| 1500 | 4:07.00 | | | | 4 | h2 | | | Don Valley | England Athletics Open Championships (U17/U15) | 11 Aug 07 |
| 1500 | 4:09.30 | | | | 8 | | | | Don Valley | England Athletics Open Championships (U17/U15) | 12 Aug 07 |
| 1500 | 4:09.5 | | | | 6 | A | | | Stretford | BMC Stretford PB Classic | 7 May 07 |
| 1500 | 4:09.9 | | | | 2 | | | | Cudworth | Yorkshire County Championships | 13 May 07 |
| 1500 | 4:10.6 | | | | 2 | | | | Wakefield | West Yorkshire County Schools Championships | 9 Jun 07 |
| 1500 | 4:19.94 | | | | 5 | | | | Leeds | North of England U17/U15 Championships | 27 May 07 |
| 1500 | 4:20.66 | | | | | | | | Leeds | North of England U17/U15 Championships | 27 May 07 |
| 1500 | 4:21.3 | | | | | | | | Bolton | National Junior League Pennine | 29 Apr 07 |
| 1500SC | 4:45.4 | | | | 1 | | | | Sheffield (W) | UKA Young Athletes League Northern 1 East | 22 Jul 07 |
| ZXC | 14:58 | | | | 1 | | | 1 | Knavesmire | Complete Runner West Yorkshire League | 17 Nov 07 |
| ZXC | 17:13 | | | | 1 | | | 1 | Leeds | Complete Runner West Yorkshire League | 27 Oct 07 |
| ZXC | 17:55 | | | | 1 | | | | Guiseley | Complete Runner West Yorkshire League | 14 Oct 07 |
| ZXC | 17:56 | | | | 4 | | | | Wakefield | Complete Runner West Yorkshire League | 2 Dec 07 |
| 2006 U17 Bingley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.2 | | | | | | | | Leeds | Complete Runner West Yorkshire League | 26 Jul 06 |
| 1500 | 4:15.22 | | | | 7 | | | | Leeds | North of England U17/U15 Championships | 28 May 06 |
| 1500 | 4:17.59 | | | | 4 | | | | Cudworth | Yorkshire County Championships | 14 May 06 |
| 1500SC | 4:54.0 | | | | 1 | | | | Cleckheaton | UKA Young Athletes League Northern 1E | 21 May 06 |
| 2005 U15 Bingley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.38 | | | | 9 | D | | | Stretford | TRAFFORD GRAND PRIX Stretford | 19 Jul 05 |
| 800 | 2:11.0 | | | | 2 | | | | Wakefield | West Yorkshire League | 15 Jun 05 |
| 800 | 2:12.5 | | | | 2 | | | | Cleckheaton | Complete Runner West Yorkshire League | 4 Sep 05 |
| 1500 | 4:27.21 | | | | 3 | | | | Cudworth | North of England Junior Championships | 29 May 05 |
| 1500 | 4:30.5 | | | | 1 | | | | Cudworth | Yorkshire County Championships | 14 May 05 |
| 1500 | 4:31.4 | | | | 1 | | | | Cleckheaton | COMPLETE RUNNER WEST YORKSHIRE LEAGUE Cleckheaton | 6 Jul 05 |
| 1500 | 4:34.7 | | | | 3 | | | | Wakefield | West Yorkshire Schools Championships | 11 Jun 05 |