| 2017 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:46 | | | | 1 | | | 1 | Pymmes | Pymmes parkrun # 302 | 4 Feb 17 |
| parkrun | 18:02 | | | | 1 | | | 1 | Pymmes | Pymmes parkrun # 311 | 8 Apr 17 |
| parkrun | 18:09 | | | | 1 | | | 1 | Orpington | Orpington parkrun # 235 | 11 Mar 17 |
| parkrun | 18:33 | | | | 1 | | | 1 | Pymmes | Pymmes parkrun # 303 | 11 Feb 17 |
| parkrun | 18:47 | | | | 1 | | | 1 | Orpington | Orpington parkrun # 232 | 18 Feb 17 |
| parkrun | 19:14 | | | | 1 | | | 1 | Lullingstone | Lullingstone parkrun # 119 | 15 Jul 17 |
| 2016 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:37 | | | | 1 | | | 1 | Burgess | Burgess parkrun # 212 | 26 Nov 16 |
| parkrun | 17:16 | | | | 1 | | | 1 | Beckton | Beckton parkrun # 232 | 29 Oct 16 |
| parkrun | 17:23 | | | | 1 | | | 1 | Beckton | Beckton parkrun # 233 | 5 Nov 16 |
| parkrun | 17:38 | | | | 1 | | | 1 | Banstead Woods | Banstead Woods parkrun # 487 | 17 Sep 16 |
| parkrun | 17:38 | | | | 1 | | | 1 | Pymmes | Pymmes parkrun # 295 | 17 Dec 16 |
| parkrun | 17:39 | | | | 1 | | | 1 | Pymmes | Pymmes parkrun # 294 | 10 Dec 16 |
| parkrun | 17:44 | | | | 1 | | | 1 | Beckton | Beckton parkrun # 225 | 10 Sep 16 |
| parkrun | 18:34 | | | | 1 | | | 1 | Beckton | Beckton parkrun # 234 | 12 Nov 16 |
| parkrun | 18:40 | | | | 1 | | | 1 | Pymmes | Pymmes parkrun # 296 | 24 Dec 16 |
| 2015 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:00 | | | | 1 | | | 1 | Burgess | Burgess parkrun # 121 | 31 Jan 15 |
| parkrun | 17:21 | | | | 1 | | | 1 | Old Deer Park | Old Deer Park parkrun # 225 | 25 Apr 15 |
| parkrun | 17:31 | | | | 1 | | | 1 | Burgess | Burgess parkrun # 122 | 7 Feb 15 |
| parkrun | 17:51 | | | | 1 | | | 1 | Beckton | Beckton parkrun # 147 | 21 Mar 15 |
| parkrun | 17:54 | | | | 1 | | | 1 | Bexley | Bexley parkrun # 163 | 28 Mar 15 |
| parkrun | 17:55 | | | | 1 | | | 1 | Hilly Fields | Hilly Fields parkrun # 125 | 1 Jan 15 |
| parkrun | 17:55 | | | | 1 | | | 1 | Beckton | Beckton parkrun # 153 | 2 May 15 |
| parkrun | 18:00 | | | | 1 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 308 | 4 Apr 15 |
| parkrun | 18:03 | | | | 1 | | | 1 | Hilly Fields | Hilly Fields parkrun # 126 | 3 Jan 15 |
| parkrun | 18:06 | | | | 1 | | | 1 | Old Deer Park | Old Deer Park parkrun # 223 | 11 Apr 15 |
| parkrun | 18:25 | | | | 1 | | | 1 | Bexley | Bexley parkrun # 152 | 10 Jan 15 |
| parkrun | 18:28 | | | | 1 | | | 1 | Beckton | Beckton parkrun # 143 | 21 Feb 15 |
| parkrun | 18:31 | | | | 1 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 298 | 24 Jan 15 |
| parkrun | 18:53 | | | | 1 | | | 1 | Beckton | Beckton parkrun # 144 | 28 Feb 15 |
| parkrun | 19:09 | | | | 1 | | | 1 | Beckton | Beckton parkrun # 145 | 7 Mar 15 |
| 2014 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.3KL | 14:33 | | | | 44 | L2 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| parkrun | 16:09 | | | | 1 | | | 1 | Burgess | Burgess parkrun # 100 | 30 Aug 14 |
| parkrun | 16:17 | | | | 2 | | | 1 | Burgess | Burgess parkrun # 99 | 23 Aug 14 |
| parkrun | 16:27 | | | | 1 | | | 1 | Burgess | Burgess parkrun # 97 | 2 Aug 14 |
| parkrun | 16:32 | | | | 1 | | | 1 | Peckham Rye | Peckham Rye parkrun # 16 | 4 Oct 14 |
| parkrun | 16:34 | | | | 1 | | | 1 | Burgess | Burgess parkrun # 113 | 29 Nov 14 |
| parkrun | 16:41 | | | | 1 | | | 1 | Southwark | Southwark parkrun # 50 | 16 Aug 14 |
| parkrun | 16:44 | | | | 1 | | | 1 | Burgess | Burgess parkrun # 76 | 8 Mar 14 |
| parkrun | 16:44 | | | | 1 | | | 1 | Burgess | Burgess parkrun # 109 | 1 Nov 14 |
| parkrun | 16:47 | | | | 1 | | | 1 | Burgess | Burgess parkrun # 111 | 15 Nov 14 |
| parkrun | 16:51 | | | | 1 | | | 1 | Beckton | Beckton parkrun # 110 | 12 Jul 14 |
| parkrun | 16:53 | | | | 1 | | | 1 | Burgess | Burgess parkrun # 71 | 1 Feb 14 |
| parkrun | 16:54 | | | | 1 | | | 1 | Burgess | Burgess parkrun # 108 | 25 Oct 14 |
| parkrun | 17:03 | | | | 1 | | | 1 | Burgess | Burgess parkrun # 115 | 13 Dec 14 |
| parkrun | 17:04 | | | | 1 | | | 1 | Burgess | Burgess parkrun # 68 | 11 Jan 14 |
| parkrun | 17:05 | | | | 1 | | | 1 | Old Deer Park | Old Deer Park parkrun # 187 | 26 Jul 14 |
| parkrun | 17:06 | | | | 1 | | | 1 | Burgess | Burgess parkrun # 114 | 6 Dec 14 |
| parkrun | 17:10 | | | | 1 | | | 1 | Gunpowder | Gunpowder parkrun # 144 | 9 Aug 14 |
| parkrun | 17:11 | | | | 1 | | | 1 | Gladstone | Gladstone parkrun # 89 | 22 Feb 14 |
| parkrun | 17:17 | | | | 1 | | | 1 | Southwark | Southwark parkrun # 19 | 4 Jan 14 |
| parkrun | 17:19 | | | | 1 | | | 1 | Southwark | Southwark parkrun # 64 | 22 Nov 14 |
| parkrun | 17:20 | | | | 1 | | | 1 | Beckton | Beckton parkrun # 97 | 12 Apr 14 |
| parkrun | 17:21 | | | | 2 | | | 1 | Greenwich | Greenwich parkrun # 223 | 24 May 14 |
| parkrun | 17:26 | | | | 2 | | | 1 | Peckham Rye | Peckham Rye parkrun # 3 | 5 Jul 14 |
| parkrun | 17:28 | | | | 1 | | | 1 | Bexley | Bexley parkrun # 124 | 28 Jun 14 |
| parkrun | 17:31 | | | | 1 | | | 1 | Beckton | Beckton parkrun # 102 | 17 May 14 |
| parkrun | 17:35 | | | | 1 | | | 1 | Ashford | Ashford parkrun # 46 | 6 Sep 14 |
| parkrun | 17:45 | | | | 1 | | | 1 | Bexley | Bexley parkrun # 114 | 19 Apr 14 |
| parkrun | 17:46 | | | | 1 | | | 1 | Bexley | Bexley parkrun # 123 | 21 Jun 14 |
| parkrun | 17:52 | | | | 1 | | | 1 | Newent | Newent parkrun # 62 | 3 May 14 |
| parkrun | 17:52 | | | | 1 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 279 | 27 Sep 14 |
| parkrun | 17:54 | | | | 1 | | | 1 | Bexley | Bexley parkrun # 115 | 26 Apr 14 |
| parkrun | 17:55 | | | | 1 | | | 1 | Bedford | Bedford parkrun # 173 | 18 Oct 14 |
| parkrun | 18:07 | | | | 1 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 264 | 14 Jun 14 |
| parkrun | 18:10 | | | | 1 | | | 1 | Beckton | Beckton parkrun # 104 | 31 May 14 |
| parkrun | 18:17 | | | | 1 | | | 1 | Beckton | Beckton parkrun # 93 | 15 Mar 14 |
| parkrun | 18:25 | | | | 1 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 146 | 8 Feb 14 |
| parkrun | 18:36 | | | | 1 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 249 | 1 Mar 14 |
| parkrun | 18:45 | | | | 1 | | | 1 | Hilly Fields | Hilly Fields parkrun # 72 | 1 Jan 14 |
| parkrun | 18:47 | | | | 1 | | | 1 | Beckton | Beckton parkrun # 95 | 29 Mar 14 |
| parkrun | 19:23 | | | | 1 | | | | Roundshaw Downs | Roundshaw Downs parkrun # 244 | 25 Jan 14 |
| parkrun | NT | | | | 1 | | | 1 | Burgess | Burgess parkrun # 110 | 8 Nov 14 |
| 5.053KL | 17:07 | | | | 13 | L4 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 2013 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 16:06 | | | | 24 | L6 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| parkrun | 16:08 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 458 | 6 Apr 13 |
| parkrun | 16:34 | | | | 1 | | | 1 | Burgess | Burgess parkrun # 62 | 30 Nov 13 |
| parkrun | 16:50 | | | | 1 | | | | Burgess | Burgess parkrun # 31 | 27 Apr 13 |
| parkrun | 16:52 | | | | 1 | | | 1 | Burgess | Burgess parkrun # 61 | 23 Nov 13 |
| parkrun | 16:53 | | | | 1 | | | | Burgess | Burgess parkrun # 46 | 10 Aug 13 |
| parkrun | 16:54 | | | | 1 | | | | Burgess | Burgess parkrun # 17 | 12 Jan 13 |
| parkrun | 16:58 | | | | 1 | | | | Burgess | Burgess parkrun # 19 | 2 Feb 13 |
| parkrun | 16:59 | | | | 2 | | | | Dulwich | Dulwich parkrun # 42 | 19 Jan 13 |
| parkrun | 16:59 | | | | 1 | | | | Burgess | Burgess parkrun # 20 | 9 Feb 13 |
| parkrun | 16:59 | | | | 1 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 117 | 7 Sep 13 |
| parkrun | 17:00 | | | | 1 | | | | Burgess | Burgess parkrun # 22 | 23 Feb 13 |
| parkrun | 17:00 | | | | 1 | | | 1 | Southwark | Southwark parkrun # 15 | 14 Dec 13 |
| parkrun | 17:03 | | | | 1 | | | | Burgess | Burgess parkrun # 21 | 16 Feb 13 |
| parkrun | 17:03 | | | | 1 | | | 1 | Burgess | Burgess parkrun # 34 | 18 May 13 |
| parkrun | 17:03 | | | | 1 | | | | Beckton | Beckton parkrun # 53 | 15 Jun 13 |
| parkrun | 17:05 | | | | 2 | | | | Banstead Woods | Banstead Woods parkrun # 309 | 11 May 13 |
| parkrun | 17:07 | | | | 1 | | | | Beckton | Beckton parkrun # 60 | 3 Aug 13 |
| parkrun | 17:08 | | | | 1 | | | | Beckton | Beckton parkrun # 52 | 8 Jun 13 |
| parkrun | 17:10 | | | | 1 | | | | Banstead Woods | Banstead Woods parkrun # 308 | 4 May 13 |
| parkrun | 17:14 | | | | 1 | | | 1 | Barking | Barking parkrun # 62 | 28 Sep 13 |
| parkrun | 17:15 | | | | 1 | | | | Tilgate | Tilgate parkrun # 61 | 17 Aug 13 |
| parkrun | 17:16 | | | | 1 | | | | Burgess | Burgess parkrun # 49 | 31 Aug 13 |
| parkrun | 17:20 | | | | 1 | | | 1 | Brandon Country Park | Brandon parkrun # 28 | 21 Sep 13 |
| parkrun | 17:23 | | | | 1 | | | | Brockenhurst | Brockenhurst parkrun # 6 | 29 Jun 13 |
| parkrun | 17:23 | | | | 1 | | | | Burgess | Burgess parkrun # 48 | 24 Aug 13 |
| parkrun | 17:23 | | | | 1 | | | 1 | Burgess | Burgess parkrun # 66 | 28 Dec 13 |
| parkrun | 17:25 | | | | 1 | | | | Burgess | Burgess parkrun # 24 | 9 Mar 13 |
| parkrun | 17:29 | | | | 1 | | | | Roundshaw Downs | Roundshaw Downs parkrun # 208 | 1 Jun 13 |
| parkrun | 17:34 | | | | 1 | | | | Burgess | Burgess parkrun # 16 | 5 Jan 13 |
| parkrun | 17:37 | | | | 1 | | | | Burgess | Burgess parkrun # 30 | 20 Apr 13 |
| parkrun | 17:40 | | | | 1 | | | | Beckton | Beckton parkrun # 57 | 13 Jul 13 |
| parkrun | 17:43 | | | | 1 | | | | Hilly Fields | Hilly Fields parkrun # 19 | 1 Jan 13 |
| parkrun | 17:47 | | | | 1 | | | | Beckton | Beckton parkrun # 56 | 6 Jul 13 |
| parkrun | 17:50 | | | | 1 | | | | Burgess | Burgess parkrun # 39 | 22 Jun 13 |
| parkrun | 17:50 | | | | 1 | | | 1 | Crane Park | Crane parkrun # 72 | 2 Nov 13 |
| parkrun | 17:55 | | | | 1 | | | 1 | Orpington | Orpington parkrun # 58 | 19 Oct 13 |
| parkrun | 18:01 | | | | 1 | | | 1 | Lloyd | Lloyd parkrun # 163 | 16 Nov 13 |
| parkrun | 18:12 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 42 | 9 Nov 13 |
| parkrun | 18:14 | | | | 1 | | | | Burgess | Burgess parkrun # 23 | 2 Mar 13 |
| parkrun | 18:20 | | | | 1 | | | | Roundshaw Downs | Roundshaw Downs parkrun # 190 | 26 Jan 13 |
| parkrun | 18:20 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 39 | 12 Oct 13 |
| parkrun | 18:53 | | | | 1 | | | 1 | Osterley | Osterley parkrun # 9 | 26 Oct 13 |
| parkrun | 18:55 | | | | 1 | | | 1 | Riddlesdown | Riddlesdown parkrun # 136 | 25 Dec 13 |
| ZXCL | 15:54 | | | | 14 | L2 | | | Wormwood Scrubs | SEAA Relay Championships | 5 Oct 13 |
| 2012 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.71 | i | | | 4 | | | | Sheffield | McCain City Challenge | 4 Feb 12 |
| 4.819KL | 15:30 | | | | 9 | L10 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Short Legs) | 14 Apr 12 |
| 5K | 15:10 | | | | 47 | | | | Armagh | Armagh International 5K | 9 Feb 12 |
| parkrun | 15:57 | | | | 1 | | | | Brockwell | Brockwell parkrun # 61 | 25 Feb 12 |
| parkrun | 16:01 | | | | 1 | | | | Dulwich | Dulwich parkrun # 3 | 28 Apr 12 |
| parkrun | 16:03 | | | | 2 | | | | Dulwich | Dulwich parkrun # 5 | 12 May 12 |
| parkrun | 16:11 | | | | 1 | | | | Andover | Andover parkrun # 48 | 5 Jun 12 |
| parkrun | 16:13 | | | | 1 | | | | Roundshaw Downs | Roundshaw Downs parkrun # 137 | 4 Feb 12 |
| parkrun | 16:25 | | | | 1 | | | | Mile End | Mile End parkrun # 10 | 7 Apr 12 |
| parkrun | 16:26 | | | | 1 | | | | Dulwich | Dulwich parkrun # 24 | 29 Sep 12 |
| parkrun | 16:27 | | | | 1 | | | | Wimbledon Common | Wimbledon Common parkrun # 270 | 10 Mar 12 |
| parkrun | 16:28 | | | | 2 | | | | Newbury | Newbury parkrun # 18 | 5 Jun 12 |
| parkrun | 16:31 | | | | 1 | | | | Bexley | Bexley parkrun # 9 | 31 Mar 12 |
| parkrun | 16:32 | | | | 1 | | | | Leamington | Leamington parkrun # 59 | 2 Jun 12 |
| parkrun | 16:35 | | | | 1 | | | | Nonsuch | Nonsuch parkrun # 26 | 3 Mar 12 |
| parkrun | 16:38 | | | | 1 | | | | Dulwich | Dulwich parkrun # 4 | 5 May 12 |
| parkrun | 16:39 | | | | 1 | | | | Brockwell | Brockwell parkrun # 83 | 28 Jul 12 |
| parkrun | 16:39 | | | | 1 | | | 1 | Brockwell | Brockwell parkrun # 104 | 25 Dec 12 |
| parkrun | 16:41 | | | | 1 | | | | Brockwell | Brockwell parkrun # 88 | 1 Sep 12 |
| parkrun | 16:43 | | | | 1 | | | | Burgess | Burgess parkrun # 3 | 6 Oct 12 |
| parkrun | 16:45 | | | | 1 | | | | Dulwich | Dulwich parkrun # 14 | 21 Jul 12 |
| parkrun | 16:46 | | | | 2 | | | | Brockwell | Brockwell parkrun # 89 | 8 Sep 12 |
| parkrun | 16:48 | | | | 1 | | | | Highbury Fields | Highbury Fields parkrun # 31 | 9 Jun 12 |
| parkrun | 16:50 | | | | 1 | | | | Burgess | Burgess parkrun # 7 | 3 Nov 12 |
| parkrun | 16:51 | | | | 1 | | | | Dulwich | Dulwich parkrun # 2 | 21 Apr 12 |
| parkrun | 16:54 | | | | 2 | | | | Banstead Woods | Banstead Woods parkrun # 270 | 11 Aug 12 |
| parkrun | 16:58 | | | | 2 | | | | Tilgate | Tilgate parkrun # 25 | 24 Nov 12 |
| parkrun | 17:02 | | | | 1 | | | | Brockwell | Brockwell parkrun # 84 | 4 Aug 12 |
| parkrun | 17:02 | | | | 1 | | | | Brockwell | Brockwell parkrun # 86 | 18 Aug 12 |
| parkrun | 17:02 | | | | 1 | | | | Burgess | Burgess parkrun # 12 | 8 Dec 12 |
| parkrun | 17:04 | | | | 1 | | | | Dulwich | Dulwich parkrun # 37 | 25 Dec 12 |
| parkrun | 17:10 | | | | 1 | | | | Oak Hill | Oak Hill parkrun # 38 | 19 May 12 |
| parkrun | 17:11 | | | | 1 | | | | Woodbank | Woodbank parkrun # 163 | 13 Oct 12 |
| parkrun | 17:25 | | | | 1 | | | | Burgess | Burgess parkrun # 11 | 1 Dec 12 |
| parkrun | 17:26 | | | | 1 | | | | Ally Pally | Ally Pally parkrun # 23 | 26 May 12 |
| parkrun | 17:27 | | | | 1 | | | | Burgess | Burgess parkrun # 14 | 22 Dec 12 |
| parkrun | 17:28 | | | | 1 | | | | Tilgate | Tilgate parkrun # 24 | 17 Nov 12 |
| parkrun | 17:59 | | | | 1 | | | | Burgess | Burgess parkrun # 15 | 29 Dec 12 |
| parkrun | 18:16 | | | | 1 | | | | Hilly Fields | Hilly Fields parkrun # 15 | 15 Dec 12 |
| 5.053KL | 15:54 | | | | 5 | L4 | | | Milton Keynes | SEAA Men's 12-Stage Relay Short Legs | 25 Mar 12 |
| 5.994KL | 20:11 | | | | 27 | L4 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 5MXC | 32:43 | | | | 47 | | | | Roehampton Vale | 2XU Surrey Men's League Division 1 | 20 Oct 12 |
| ZXC | 29:01 | | | | 9 | | | | Wimbledon Common | 2XU Surrey League Division 1 | 11 Feb 12 |
| ZXC | 29:29 | | | | 5 | | | | Coulsdon | 2XU Surrey League Division 1 | 14 Jan 12 |
| ZXC | 42:05 | | | | 22 | | | | Dorking | Surrey County Championships | 7 Jan 12 |
| 2011 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.8 | | | | 4 | | | | Croydon | Rosenheim League East Division | 25 May 11 |
| 800 | 1:58.7 | | | | 1 | | | | Croydon | Rosenheim League East Division | 25 May 11 |
| 1500 | 3:58.73 | | | | 3 | | | | Kingston | Surrey County Championships | 15 May 11 |
| 5000 | 15:01.98 | | | | 1 | | | | Kingston | Surrey County Championships | 14 May 11 |
| 5000 | 15:12.51 | | | | 3 | B | | | Crawley | British Athletics League Division 1 | 27 Aug 11 |
| 2.9ML | 14:33 | | | | 1 | L2 | | | Wimbledon | Surrey Road Relay Championships | 10 Sep 11 |
| 2.9ML | 17:35 | | | | 18 | L4 | | | Wimbledon | Surrey Road Relay Championships | 10 Sep 11 |
| 5K | 14:48 | | | | 21 | | | | Armagh | Armagh 5K | 10 Feb 11 |
| 5K | 15:31 | | | | 3 | | | | Hyde Park | Brooks Serpentine Last Friday 5K | 25 Feb 11 |
| 5K | 15:40 | | | | 4 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Jan 11 |
| 5K | 15:44 | | | | 2 | | | | Battersea Park | Self Transcendence 5K | 23 May 11 |
| parkrun | 15:32 | | | | 1 | | | | Brockwell | Brockwell parkrun # 21 | 21 May 11 |
| parkrun | 15:44 | | | | 1 | | | | Riddlesdown | Riddlesdown parkrun # 8 | 20 Aug 11 |
| parkrun | 15:45 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 368 | 6 Aug 11 |
| parkrun | 15:54 | | | | 1 | | | | Cambridge | Cambridge parkrun # 74 | 9 Jul 11 |
| parkrun | 16:01 | | | | 2 | | | | Wimbledon Common | Wimbledon Common parkrun # 224 | 23 Apr 11 |
| parkrun | 16:02 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 339 | 15 Jan 11 |
| parkrun | 16:03 | | | | 1 | | | | Valentines | Valentines parkrun # 23 | 23 Jul 11 |
| parkrun | 16:04 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 344 | 19 Feb 11 |
| parkrun | 16:05 | | | | 1 | | | | Wimbledon Common | Wimbledon Common parkrun # 226 | 7 May 11 |
| parkrun | 16:07 | | | | 1 | | | | Finsbury Park | Finsbury parkrun # 61 | 12 Feb 11 |
| parkrun | 16:10 | | | | 1 | | | | Finsbury Park | Finsbury parkrun # 56 | 8 Jan 11 |
| parkrun | 16:12 | | | | 1 | | | | Finsbury Park | Finsbury parkrun # 64 | 5 Mar 11 |
| parkrun | 16:14 | | | | 1 | | | | Coventry | Coventry parkrun # 95 | 10 Dec 11 |
| parkrun | 16:20 | | | | 1 | | | | Roundshaw Downs | Roundshaw Downs parkrun # 108 | 30 Jul 11 |
| parkrun | 16:24 | | | | 1 | | | | Wimbledon Common | Wimbledon Common parkrun # 234 | 2 Jul 11 |
| parkrun | 16:24 | | | | 1 | | | | Wanstead Flats | Wanstead Flats parkrun # 9 | 16 Jul 11 |
| parkrun | 16:34 | | | | 1 | | | | Roundshaw Downs | Roundshaw Downs parkrun # 91 | 2 Apr 11 |
| parkrun | 16:42 | | | | 1 | | | | Banstead Woods | Banstead Woods parkrun # 197 | 19 Mar 11 |
| parkrun | 16:42 | | | | 1 | | | | Banstead Woods | Banstead Woods parkrun # 218 | 13 Aug 11 |
| parkrun | 17:10 | | | | 1 | | | | Lloyd | Lloyd parkrun # 26 | 30 Apr 11 |
| 5.848KL | 18:17 | | | | 20 | L3 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 5.994KL | 18:42 | | | | 5 | L3 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 7.978KL | 25:58 | | | | 11 | L7 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| 8.663KL | 28:44 | | | | 18 | L9 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| ZXC | 26:58 | | | | 4 | | | | Wimbledon Common | 2xu Surrey League Division 1 | 8 Oct 11 |
| ZXC | 29:29 | | | | 3 | | | | Banstead | South of Thames 5 Mile Championships | 26 Nov 11 |
| ZXCL | 16:09 | | | | 1 | L4 | | | Biggleswade | SEAA Relay Championships | 1 Oct 11 |
| 2010 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:00.87 | i | | | 3 | h2 | | | Lee Valley | SEAA Indoor Championships | 17 Jan 10 |
| 1500 | 4:10.52 | i | | | 7 | | | | Lee Valley | SEAA Indoor Championships | 17 Jan 10 |
| 2M | 10:01 | | | | 1 | | | | Battersea Park | Self Transcendence 2 | 2 Aug 10 |
| 4.819KL | 16:12 | | | | 28 | L4 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 5K | 15:02 | | | | 2 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 26 Nov 10 |
| 5K | 15:17 | | | | 2 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 Oct 10 |
| 5K | 15:29 | | | | 1 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 24 Dec 10 |
| 5K | 16:05 | | | | 5 | | | | Battersea Park | Self Transcendence 5K | 9 Aug 10 |
| parkrun | 15:10 | | | | 6 | | | | Bushy Park | Bushy Park parkrun # 331 | 20 Nov 10 |
| parkrun | 15:35 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 327 | 23 Oct 10 |
| parkrun | 15:38 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 326 | 16 Oct 10 |
| parkrun | 15:51 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 324 | 2 Oct 10 |
| parkrun | 15:52 | | | | 1 | | | | Grovelands | Grovelands parkrun # 16 | 6 Nov 10 |
| parkrun | 15:56 | | | | 1 | | | | South Manchester | South Manchester parkrun # 49 | 27 Nov 10 |
| parkrun | 15:58 | | | | 1 | | | | Finsbury Park | Finsbury parkrun # 53 | 11 Dec 10 |
| parkrun | 15:59 | | | | 1 | | | | Banstead Woods | Banstead Woods parkrun # 173 | 18 Sep 10 |
| parkrun | 16:01 | | | | 2 | | | | Bushy Park | Bushy Park parkrun # 299 | 10 Apr 10 |
| parkrun | 16:11 | | | | 1 | | | | Kingston | Kingston parkrun # 16 | 3 Jul 10 |
| parkrun | 16:19 | | | | 1 | | | | Hackney Marshes | Hackney Marshes parkrun # 7 | 10 Jul 10 |
| parkrun | 16:26 | | | | 2 | | | | Bushy Park | Bushy Park parkrun # 336 | 25 Dec 10 |
| parkrun | 16:26 | | | | 1 | | | | Black Park | Black Park parkrun # 76 | 26 Dec 10 |
| parkrun | 16:35 | | | | 1 | | | | Crystal Palace | Crystal Palace parkrun # 8 | 24 Jul 10 |
| parkrun | 16:37 | | | | 1 | | | | Banstead Woods | Banstead Woods parkrun # 154 | 8 May 10 |
| parkrun | 16:40 | | | | 1 | | | | Finsbury Park | Finsbury parkrun # 24 | 24 Apr 10 |
| parkrun | 16:42 | | | | 1 | | | | Greenwich | Greenwich parkrun # 12 | 29 May 10 |
| parkrun | 16:42 | | | | 1 | | | | Roundshaw Downs | Roundshaw Downs parkrun # 64 | 25 Sep 10 |
| parkrun | 16:44 | | | | 1 | | | | Greenwich | Greenwich parkrun # 11 | 22 May 10 |
| parkrun | 16:47 | | | | 1 | | | | Kingston | Kingston parkrun # 7 | 1 May 10 |
| parkrun | 16:51 | | | | 1 | | | | Banstead Woods | Banstead Woods parkrun # 167 | 7 Aug 10 |
| parkrun | 16:52 | | | | 1 | | | | Kingston | Kingston parkrun # 15 | 26 Jun 10 |
| parkrun | 16:53 | | | | 1 | | | | Banstead Woods | Banstead Woods parkrun # 155 | 15 May 10 |
| parkrun | 17:02 | | | | 1 | | | | South Manchester | South Manchester parkrun # 17 | 3 Apr 10 |
| parkrun | 17:02 | | | | 1 | | | | Old Deer Park | Old Deer Park parkrun # 3 | 4 Sep 10 |
| parkrun | 17:05 | | | | 1 | | | | Finsbury Park | Finsbury parkrun # 19 | 20 Mar 10 |
| parkrun | 17:12 | | | | 1 | | | | Banstead Woods | Banstead Woods parkrun # 142 | 13 Feb 10 |
| parkrun | 17:12 | | | | 1 | | | | Roundshaw Downs | Roundshaw Downs parkrun # 54 | 17 Jul 10 |
| parkrun | 17:24 | | | | 2 | | | | Banstead Woods | Banstead Woods parkrun # 144 | 27 Feb 10 |
| parkrun | 17:24 | | | | 1 | | | | Roundshaw Downs | Roundshaw Downs parkrun # 56 | 31 Jul 10 |
| parkrun | 17:27 | | | | 2 | | | | Woodbank | Woodbank parkrun # 19 | 2 Jan 10 |
| parkrun | 17:31 | | | | 1 | | | | Banstead Woods | Banstead Woods parkrun # 143 | 20 Feb 10 |
| parkrun | 17:34 | | | | 1 | | | | Crystal Palace | Crystal Palace parkrun # 2 | 5 Jun 10 |
| parkrun | 17:36 | | | | 1 | | | | Greenwich | Greenwich parkrun # 2 | 13 Mar 10 |
| 5.994KL | 18:56 | | | | 8 | L2 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 7M | 39:56 | | | | 6 | | | | Chipstead | Elmore 7 | 17 Jul 10 |
| ZXC | 27:37 | | | | 1 | | | | Richmond Park | K&P Club 5M Championships | 2 Oct 10 |
| 2009 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.2 | | | | 2 | A | | | Kingston | Southern Men's League Division 4W | 11 Jul 09 |
| 1500 | 3:58.2 | | | | 7 | A | | | Eton | British Athletics League National 1 | 4 Jul 09 |
| 1500 | 3:58.42 | | | | 3 | B | | | Abingdon | British Athletics League National 1 | 6 Jun 09 |
| 1500 | 4:04.97 | | | | 1 | | | | Kingston | Surrey County Championships | 10 May 09 |
| 1500 | 4:12.5 | | | | 1 | | | | Kingston | Southern Men's League Division 4W | 11 Jul 09 |
| Mile | 4:18.30 | | | | 6 | | | | Bedford | CAU Inter Counties | 25 May 09 |
| 3000 | 8:46.7 | | | | 1 | | | | Tooting Bec | Rosenheim League | 8 Jul 09 |
| 3000 | 8:53.3 | | | | 1 | | | | Battersea Park | Rosenheim League | 13 May 09 |
| 3000 | 8:55.6 | | | | 1 | | | | Croydon | Rosenheim League | 27 May 09 |
| 5000 | 15:29.63 | | | | 6 | | | | Kingston | Surrey County Championships | 9 May 09 |
| parkrun | 15:32 | | | | 2 | | | | Bushy Park | Bushy Park parkrun # 246 | 18 Apr 09 |
| parkrun | 15:43 | | | | 3 | | | | Brighton & Hove | Brighton & Hove parkrun # 74 (30m short) | 21 Mar 09 |
| parkrun | 15:49 | | | | 2 | | | | Brighton & Hove | Brighton & Hove parkrun # 67 (30m short) | 31 Jan 09 |
| parkrun | 16:01 | | | | 1 | | | | Brighton & Hove | Brighton & Hove parkrun # 70 (30m short) | 21 Feb 09 |
| parkrun | 16:01 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 247 | 25 Apr 09 |
| parkrun | 16:11 | | | | 1 | | | | Brighton & Hove | Brighton & Hove parkrun # 113 (30m short) | 12 Dec 09 |
| parkrun | 16:14 | | | | 2 | | | | Banstead Woods | Banstead Woods parkrun # 105 | 23 May 09 |
| parkrun | 16:24 | | | | 1 | | | | Roundshaw Downs | Roundshaw Downs parkrun # 11 | 26 Sep 09 |
| parkrun | 16:27 | | | | 1 | | | | Basingstoke | Basingstoke parkrun # 36 | 14 Mar 09 |
| parkrun | 16:33 | | | | 1 | | | | Banstead Woods | Banstead Woods parkrun # 89 | 24 Jan 09 |
| parkrun | 16:33 | | | | 1 | | | | Black Park | Black Park parkrun # 7 | 29 Aug 09 |
| parkrun | 16:34 | | | | 1 | | | | Banstead Woods | Banstead Woods parkrun # 88 | 17 Jan 09 |
| parkrun | 16:38 | | | | 1 | | | | Banstead Woods | Banstead Woods parkrun # 120 | 12 Sep 09 |
| parkrun | 16:38 | | | | 1 | | | | Wimbledon Common | Wimbledon Common parkrun # 155 | 19 Dec 09 |
| parkrun | 16:43 | | | | 1 | | | | Bedfont Lakes | Bedfont parkrun # 4 | 30 May 09 |
| parkrun | 16:45 | | | | 1 | | | | Banstead Woods | Banstead Woods parkrun # 102 | 2 May 09 |
| parkrun | 16:46 | | | | 1 | | | | Banstead Woods | Banstead Woods parkrun # 86 | 3 Jan 09 |
| parkrun | 16:48 | | | | 1 | | | | Richmond Park | Richmond parkrun # 89 | 27 Jun 09 |
| parkrun | 16:50 | | | | 1 | | | | Banstead Woods | Banstead Woods parkrun # 91 | 14 Feb 09 |
| parkrun | 16:54 | | | | 1 | | | | Banstead Woods | Banstead Woods parkrun # 87 | 10 Jan 09 |
| parkrun | 16:54 | | | | 1 | | | | Banstead Woods | Banstead Woods parkrun # 131 | 28 Nov 09 |
| parkrun | 16:58 | | | | 1 | | | | Roundshaw Downs | Roundshaw Downs parkrun # 3 | 1 Aug 09 |
| parkrun | 16:59 | | | | 1 | | | | Richmond Park | Richmond parkrun # 69 | 7 Feb 09 |
| parkrun | 17:06 | | | | 1 | | | | Roundshaw Downs | Roundshaw Downs parkrun # 2 | 25 Jul 09 |
| parkrun | 17:06 | | | | 1 | | | | Bromley | Bromley parkrun # 2 | 5 Sep 09 |
| parkrun | 17:08 | | | | 1 | | | | Roundshaw Downs | Roundshaw Downs parkrun # 6 | 22 Aug 09 |
| parkrun | 17:11 | | | | 1 | | | | Roundshaw Downs | Roundshaw Downs parkrun # 10 | 19 Sep 09 |
| parkrun | 17:12 | | | | 1 | | | | Reading | Reading parkrun # 5 | 10 Oct 09 |
| parkrun | 17:13 | | | | 1 | | | | Banstead Woods | Banstead Woods parkrun # 130 | 21 Nov 09 |
| parkrun | 17:14 | | | | 1 | | | | Banstead Woods | Banstead Woods parkrun # 132 | 5 Dec 09 |
| parkrun | 17:17 | | | | 1 | | | | Banstead Woods | Banstead Woods parkrun # 97 | 28 Mar 09 |
| parkrun | 17:17 | | | | 2 | | | | Wimbledon Common | Wimbledon Common parkrun # 156 | 26 Dec 09 |
| parkrun | 17:20 | | | | 2 | | | | Banstead Woods | Banstead Woods parkrun # 108 | 13 Jun 09 |
| parkrun | 17:21 | | | | 1 | | | | Roundshaw Downs | Roundshaw Downs parkrun # 5 | 15 Aug 09 |
| parkrun | 17:32 | | | | 1 | | | | Roundshaw Downs | Roundshaw Downs parkrun # 14 | 17 Oct 09 |
| parkrun | 17:41 | | | | 1 | | | | Roundshaw Downs | Roundshaw Downs parkrun # 15 | 24 Oct 09 |
| parkrun | 17:56 | | | | 3 | | | | Banstead Woods | Banstead Woods parkrun # 134 | 25 Dec 09 |
| 2008 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:53.13 | i | | | 2 | | | | Cardiff | Indoor City Challenge Semi-Final | 2 Feb 08 |
| 1500 | 3:57.66 | i | | | 9 | h1 | | | Sheffield | Norwich Union Trials & UK Championships | 9 Feb 08 |
| 1500 | 3:58.7 | i | | | 6 | | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| 1500 | 4:02.93 | i | | | 1 | h1 | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| 3000 | 8:45.8 | | | | 1 | | | | Brighton | Brighton & Hove City Open | 13 Aug 08 |
| 5K | 15:48 | | | | 2 | | | | Wimbledon | Runnersdaily.co.uk Belgrave Bolt 5K | 10 Aug 08 |
| parkrun | 15:38 | | | | 1 | | | | Brighton & Hove | Brighton & Hove parkrun # 10 (30m short) | 5 Jan 08 |
| parkrun | 15:40 | | | | 1 | | | | Brighton & Hove | Brighton & Hove parkrun # 19 (30m short) | 8 Mar 08 |
| parkrun | 15:49 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 184 | 23 Feb 08 |
| parkrun | 15:55 | | | | 1 | | | | Banstead Woods | Banstead Woods parkrun # 35 | 26 Jan 08 |
| parkrun | 16:02 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 185 | 1 Mar 08 |
| parkrun | 16:09 | | | | 1 | | | | Richmond Park | Richmond parkrun # 13 | 12 Jan 08 |
| parkrun | 16:26 | | | | 1 | | | | Banstead Woods | Banstead Woods parkrun # 65 | 23 Aug 08 |
| 10K | 33:56 | | | | 13 | | | | Port Erin | Isle of Man Easter Athletics Festival 10K | 21 Mar 08 |
| ZRDL | 15:38 | | | | -11 | L2 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| 2007 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:03.81 | i | | | 2 | | | | Lee Valley | SEAA Indoor Championships | 21 Jan 07 |
| 3000 | 8:37.0 | i | | | 3 | | | | Lee Valley | SEAA Indoor Championships | 21 Jan 07 |
| 5K | 16:00 | | | | 1 | | | | London Hyde Park | Serpentine Last Friday of the Month 5K | 30 Nov 07 |
| parkrun | 16:08 | | | | 2 | | | | Banstead Woods | Banstead Woods parkrun # 26 | 8 Dec 07 |
| parkrun | 16:14 | | | | 1 | | | | Brighton & Hove | Brighton & Hove parkrun # 3 (30m short) | 17 Nov 07 |
| parkrun | 16:23 | | | | 1 | | | | Banstead Woods | Banstead Woods parkrun # 6 | 21 Jul 07 |
| parkrun | 16:27 | | | | 1 | | | | Banstead Woods | Banstead Woods parkrun # 14 | 15 Sep 07 |
| parkrun | 16:29 | | | | 1 | | | | Banstead Woods | Banstead Woods parkrun # 5 | 14 Jul 07 |
| parkrun | 16:33 | | | | 1 | | | | Wimbledon Common | Wimbledon Common parkrun # 48 | 1 Dec 07 |
| parkrun | 16:35 | | | | 1 | | | | Banstead Woods | Banstead Woods parkrun # 12 | 1 Sep 07 |
| parkrun | 16:37 | | | | 1 | | | | Banstead Woods | Banstead Woods parkrun # 29 | 25 Dec 07 |
| parkrun | 16:37 | | | | 1 | | | | Banstead Woods | Banstead Woods parkrun # 30 | 29 Dec 07 |
| parkrun | 16:40 | | | | 1 | | | | Richmond Park | Richmond parkrun # 6 | 24 Nov 07 |
| parkrun | 16:42 | | | | 1 | | | | Richmond Park | Richmond parkrun # 10 | 22 Dec 07 |
| 2006 SEN Belgrave/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.00 | | | | 2 | | | | Kingston | Surrey County Championships | 13 May 06 |
| 800 | 1:57.8 | | | | 1 | | | | Croydon | Rosenheim League East Division | 24 May 06 |
| 1500 | 3:48.21 | | | | 8 | B | | | Watford | BMC/Nike Grand Prix | 10 Jun 06 |
| 1500 | 3:51.20 | i | | | 3 | | | | Sheffield | UK Athletics Indoor City Challenge Final | 19 Feb 06 |
| 1500 | 3:51.95 | | | | 7 | | | | Sportcity | British Athletics League Premiership | 3 Jun 06 |
| 1500 | 3:52.29 | | | | 7 | | | | Hendon | British Athletics League Premiership | 6 May 06 |
| 1500 | 3:55.50 | | | | 3 | | | | Kingston | Surrey County Championships | 14 May 06 |
| Mile | 4:15.21 | | | | 6 | | | | Bedford | Cau Inter Counties Championships | 29 May 06 |
| Mile | 4:19.39 | | | | 1 | | | | Oxford | Oxford University V Cambridge University | 20 May 06 |
| 3000 | 8:18.92 | i | | | 2 | | | | Birmingham | Representative Match | 14 Feb 06 |
| 3000 | 8:44.65 | i | | | 9 | | | | Sheffield | BUSA Championships | 26 Feb 06 |
| 3000 | 8:50.6 | | | | 1 | | | | Croydon | Rosenheim League East Division | 24 May 06 |
| 3000 | 8:56.01 | i | | | ht | | | | Sheffield | BUSA Championships | 26 Feb 06 |
| 5K | 15:01 | | | | 23 | 1 | | | Horwich | Asda Horwich Carnival Open 5km (Inc AAA Championships) | 18 Jun 06 |
| 5K | 15:07 | | | | 1 | | | | London Hyde Park | Serpentine - Etonic/Insport 5K | 29 Dec 06 |
| 5K | 15:30 | | | | 2 | | | | Wimbledon | Tri And Run Belgrave 5km Inc Surrey Championships | 13 Aug 06 |
| 5K | 15:35 | | | | 1 | | | | London Hyde Park | Serpentine-Etonic/Insport Last Friday of the Month | 31 Mar 06 |
| 5K | 15:45 | | | | 3 | | | | London Hyde Park | Etonic Serpentine 5km | 28 Apr 06 |
| 5K | 15:46 | | | | 2 | | | | London Hyde Park | Serpentine 5km | 27 Jan 06 |
| parkrun | 15:13 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 74 | 11 Feb 06 |
| parkrun | 15:17 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 73 | 4 Feb 06 |
| parkrun | 15:24 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 105 | 16 Sep 06 |
| parkrun | 15:25 | | | | 2 | | | | Bushy Park | Bushy Park parkrun # 119 | 23 Dec 06 |
| parkrun | 15:30 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 120 | 25 Dec 06 |
| parkrun | 15:38 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 98 | 29 Jul 06 |
| parkrun | 15:40 | | | | 2 | | | | Bushy Park | Bushy Park parkrun # 85 | 29 Apr 06 |
| parkrun | 15:46 | | | | 2 | | | | Bushy Park | Bushy Park parkrun # 81 | 1 Apr 06 |
| parkrun | 15:48 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 97 | 22 Jul 06 |
| parkrun | 15:57 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 72 | 28 Jan 06 |
| parkrun | 16:00 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 100 | 12 Aug 06 |
| 10K | 31:25 | | | | 2 | | | | Chessington | 26.2 RRC Valentines 10K | 12 Feb 06 |
| 10K | 31:51 | | | | 29 | | | | Chichester | Chichester Priory 10km | 5 Feb 06 |
| 10K | 32:00 | | | | 2 | | | | Croydon | Lexus Croydon 10km | 25 Mar 06 |
| 10K | 32:27 | | | | 11 | | | | Port Erin | Isle of Man Easter Festival 10km | 14 Apr 06 |
| 2005 SEN Belgrave/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.14 | | | | 2 | | | | Allston MA, USA | Harvard & Yale v Oxford & Cambridge | 9 Apr 05 |
| 800 | 1:57.77 | | | | 5 | | | | Ithaca NY, USA | Cornell & Penn v Oxford & Cambridge | 2 Apr 05 |
| 1500 | 3:53.95 | i | | | 3 | | | | Sheffield | BRITISH UNIVERSITIES’ CHAMPIONSHIPS | 27 Feb 05 |
| 1500 | 3:54.82 | i | | | 12 | | | | Sheffield | AAA Indoor Champs | 13 Feb 05 |
| 1500 | 3:57.48 | | | | 2 | | | | Ithaca NY, USA | CORNELL/PENN v OXFORD/CAMBRIDGE, Cornell | 2 Apr 05 |
| 1500 | 4:06.21 | | | | 4 | 1 | | | Allston MA, USA | Harvard & Yale v Oxford & Cambridge | 9 Apr 05 |
| 5K | 15:48 | | | | 4 | | | | London Hyde Park | SERPENTINE LAST FRIDAY OF THE MONTH 5km | 29 Dec 05 |
| 10K | 32:12 | | | | 1 | | | | Epsom | RON HILL SURREY 10km CLASSIC SERIES | 18 Dec 05 |
| 10K | 33:17 | | | | 2 | | | | Croydon | LEXUS CROYDON 10km | 16 Oct 05 |
| 2004 U23 Belgrave/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:21.71 | i | | | 2 | | | | Sheffield | INVITATION AND OPEN EVENTS Sheffield. A=21, B=22 | 22 Feb 04 |
| 800 | 1:51.58 | | | | 3 | A | | | Stretford | BMC | 8 Jun 04 |
| 800 | 1:51.8 | | | | 2 | A | | | Stretford | BMC | 22 Jun 04 |
| 800 | 1:54.7 | | | | 1 | | | | Stretford | CHRISTIE CUP Stretford | 18 Mar 04 |
| 1000 | 2:30.65 | i | | | 1 | | | | Sheffield | INVITATION AND OPEN EVENTS Sheffield. A=21, B=22 | 22 Feb 04 |
| 1500 | 3:44.98 | | | | 11 | A | | | Solihull | BMC | 22 May 04 |
| 1500 | 3:45.35 | | | | 9 | A | | | Watford | BMC | 12 Jun 04 |
| 1500 | 3:48.04 | | | | 6 | h1 | | | Sportcity | AAA Championships | 10 Jul 04 |
| 1500 | 3:48.24 | | | | 7 | A | | | Cardiff | BMC | 17 Jul 04 |
| 1500 | 3:49.14 | i | | | 5 | | | | Sheffield | AAA Indoor Championships | 7 Feb 04 |
| 1500 | 3:50.55 | | | | 1 | h4 | | | Gateshead | BUSA Outdoor Championships | 2 May 04 |
| 1500 | 3:52.29 | i | | | 2 | | | | Sheffield | NORTH OF ENGLAND SENIOR CHAMPIONSHIPS EIS Arena, Sheffield | 31 Jan 04 |
| 1500 | 3:52.52 | i | | | 1 | s1 | | | Cardiff | BUSA INDOOR CHAMPS Cardiff | 28 Feb 04 |
| 1500 | 3:54.54 | | | | 1 | h2 | | | Bedford | AAA Under 20 & Under 23 Championships | 27 Jun 04 |
| 1500 | 3:55.38 | i | | | 3 | | | | Cardiff | BUSA INDOOR CHAMPS Cardiff | 29 Feb 04 |
| 1500 | 3:57.6 | | | | 3 | | | | Gateshead | BUSA Outdoor Championships | 3 May 04 |
| 1500 | 3:57.90 | | | | 4 | | | | Bedford | AAA Under 20 & Under 23 Championships | 27 Jun 04 |
| 1500 | 4:10.4 | + | | | 10m | | | | Oxford | | 6 May 04 |
| Mile | 4:27.95 | | | | 10 | A | | | Oxford | BMC | 6 May 04 |
| 3000 | 8:20.0 | | | | 1 | | | | Stretford | Open | 25 May 04 |
| 3000 | 8:25.4 | | | | 1 | | | | Stretford | CHRISTIE CUP Stretford | 18 Mar 04 |
| 5000 | 14:55.17 | | | | 8 | | | | Haringey | BAL D1 | 8 May 04 |
| 5K | 14:56 | | | | 1 | | | | Hollins Green | PETER LOWE MEMORIAL HOLLINS GREEN 5km Cheshire | 5 Jun 04 |
| 10K | 31:49 | | | | 1 | | | | Manchester (Platt Fields) | PLATT FIELDS 10km Manchester | 11 Jul 04 |
| 10K | 31:55 | | | | 2 | | | | Epsom | RONHILL SURREY CLASSIC SERIES 10km | 19 Dec 04 |
| 2003 U23 Belgrave/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.18 | i | | | 3 | | | | Manchester (SC) | UKA DOMESTIC GP Sport City, Manchester | 8 Mar 03 |
| 800 | 1:52.4 | | | | 3 | | | | Stretford | TRAFFORD GP Stretford | 17 Jun 03 |
| 800 | 1:52.7 | | | | 4 | A | | | Brighton | BMC | 13 Aug 03 |
| 800 | 1:53.65 | | | | 3 | | | | Wigan | BAL D1 WIGAN | 30 Aug 03 |
| 800 | 1:54.92 | i | | | 1 | | | | Manchester (SC) | SALE H OPEN Sport City, Manchester | 21 Dec 03 |
| 1500 | 3:47.01 | | | | 4 | B | | | Watford | BMC Grand Prix | 5 Jul 03 |
| 1500 | 3:47.81 | | | | 11 | A | | | Eton | BMC Grand Prix | 14 Jun 03 |
| 1500 | 3:47.9 | | | | 9= | A | | | Watford | BMC | 20 Aug 03 |
| 1500 | 3:48.31 | | | | 4 | | | | Stretford | BMC | 26 Aug 03 |
| 1500 | 3:48.52 | i | | | 3 | | | | Cardiff | LANSING LINDE SEVERNSIDE TROPHY INDOOR INTERNATIONAL NIAC, Cardiff | 9 Feb 03 |
| 1500 | 3:48.90 | i | | | 7 | | | | Birmingham | AAA INDOOR CHAMPS BIRMINGHAM NIA | 2 Mar 03 |
| 1500 | 3:51.27 | | | | 8 | | | | Bedford | NORWICH UNION U20/U23 | 29 Jun 03 |
| 1500 | 3:52.60 | i | | | 1 | | | | Manchester (SC) | SALE H OPEN Sport City, Manchester | 21 Dec 03 |
| 1500 | 3:53.97 | | | | 2 | h1 | | | Bedford | NORWICH UNION U20/U23 | 28 Jun 03 |
| 1500 | 3:54.14 | i | | | 1 | | | | Glasgow | BUSF Kelvin Hall, Glasgow (a = 22 b = 23) | 23 Feb 03 |
| 1500 | 3:54.75 | | | | 8 | h1 | | | Birmingham | AAA Championships | 25 Jul 03 |
| 1500 | 3:55.1 | | | | 1 | | | | Tonbridge | AVRIL BOWRING MEMORIAL SERIES TONBRIDGE | 5 Aug 03 |
| 1500 | 3:57.09 | | | | 1 | h4 | | | Bedford | BUSF Champs Bedford | 4 May 03 |
| 1500 | 3:58.94 | | | | 10 | | | | Bedford | BUSF Champs Bedford | 5 May 03 |
| 3000 | 8:28.0 | | | | 1 | | | | Watford | WOpen WATFORD | 9 Jul 03 |
| 2002 U23 Belgrave/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.46 | | | | 4 | A | | | Stretford | BMC | 30 Apr 02 |
| 800 | 1:53.46 | | | | 4 | | | | Stretford | TRAFFORD GP | 5 May 02 |
| 800 | 1:54.1 | | | | 1 | | | | Stretford | TRAFFORD OM | 13 Mar 02 |
| 800 | 1:55.46 | | | | 1 | | | | Finsbury Park | LONDON HEATHSIDE OPEN Finsbury Park | 11 Aug 02 |
| 800 | 1:55.9 | | | | 1 | h5 | | | Bedford | HALIFAX BUSF Bedford | 4 May 02 |
| 800 | 1:56.6 | | | | 1 | | | | Stretford | TRAFFORD OM | 27 Feb 02 |
| 800 | 1:56.9 | | | | 1 | | | | Stretford | TRAFFORD OM Longford Park, Manchester | 23 Jan 02 |
| 1500 | 3:45.88 | | | | 4 | | | | Hendon | BAL D1 | 3 Aug 02 |
| 1500 | 3:46.12 | | | | 2 | A | | | Stretford | BMC | 23 Jul 02 |
| 1500 | 3:48.64 | | | | 6 | A | | | Edinburgh | BMC | 20 Jul 02 |
| 1500 | 3:50.06 | i | | | 2 | | | | Cardiff | NORWICH UNION U20 | 16 Feb 02 |
| 1500 | 3:50.14 | i | | | 5 | h1 | | | Cardiff | AAA Indoor Champs Cardiff | 2 Feb 02 |
| 1500 | 3:50.92 | | | | 17 | A | | | Watford | BMC | 14 Aug 02 |
| 1500 | 3:52.54 | | | | 2 | A | | | Watford | BMC | 26 Jun 02 |
| 1500 | 3:53.63 | | | | 10 | A | | | Solihull | BMC | 22 Jun 02 |
| 1500 | 3:54.02 | i | | | 2 | | | | Glasgow | HALIFAX BUSF Kelvin | 24 Feb 02 |
| 1500 | 3:54.9 | | | | 1 | | | | Wimbledon | ROSENHEIM LEAGUE Eastern Division Wimbledon Park | 12 Jun 02 |
| 1500 | 3:56.37 | i | | | 8 | | | | Cardiff | AAA Indoor Champs Cardiff | 3 Feb 02 |
| 1500 | 4:02.83 | i | | | 1 | h1 | | | Glasgow | HALIFAX BUSF Kelvin | 24 Feb 02 |
| 1500 | 4:07.0 | | | | 1 | | | | Wythenshawe | TRAFFORD OM Longford Park, Manchester | 23 Jan 02 |
| 5000 | 15:03.6 | | | | 1 | | | | Battersea Park | ADIDAS BELGRAVE SPEED GP Battersea Park | 24 Jul 02 |
| 2001 U20 Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.9 | | | | 1 | | | | Tooting Bec | BMC | 4 Jul 01 |
| 800 | 1:54.0 | | | | 1 | | | | Kingston | SURREY Kingsmeadow | 12 May 01 |
| 800 | 1:54.1 | | | | 1 | | | | Hayes | NATIONAL | 29 Apr 01 |
| 1500 | 3:44.96 | | | | 4 | | | | Solihull | BMC | 23 Jun 01 |
| 1500 | 3:47.03 | | | | 9 | | | | Loughborough | | 20 May 01 |
| 1500 | 3:50.43 | | | | 8 | | | | Grosseto, ITA | European Athletics Junior Championships | 22 Jul 01 |
| 1500 | 3:50.7 | | | | 2 | | | | Bedford | AAA U20 Champs | 1 Jul 01 |
| 1500 | 3:50.73 | i | | | 2 | | | | Cardiff | EvW,IRL,NI-20 | 11 Feb 01 |
| 1500 | 3:51.6 | | | | 1 | | | | Watford | WATFORD OPEN | 11 Jul 01 |
| 1500 | 3:58.1 | | | | 1 | | | | Kingston | SURREY Kingsmeadow | 12 May 01 |
| 1500 | 3:58.67 | i | | | 1 | | | | Cardiff | | 24 Nov 01 |
| 1500 | 4:05.4 | | | | 2 | | | | Hayes | NATIONAL | 29 Apr 01 |
| 1500 | 4:06.8 | | | | 2 | | | | Bangor (NI) | Bangor International | 2 Jun 01 |
| 3000 | 8:27.07 | i | | | 6 | | | | Cardiff | BI | 9 Dec 01 |
| 3000 | 8:39.1 | | | | 1 | | | | Kingston | SURREY Kingsmeadow | 12 May 01 |
| 2000 U20 Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.86 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 30 Aug 00 |
| 800 | 1:54.0 | | | | 1 | B | | | Tooting Bec | BMC | 16 Aug 00 |
| 800 | 1:55.1 | | | | 1 | | | | Carshalton | Sutton Arena | 6 May 00 |
| 800 | 1:56.0 | | | | 2 | | | | Exeter | Exeter | 5 Aug 00 |
| 800 | 1:56.20 | | | | 6 | B | | | Stretford | BMC Gold Standard Races | 30 May 00 |
| 1500 | 3:49.4 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 2 Aug 00 |
| 1500 | 3:50.51 | | | | 1 | C | | | Wythenshawe | BMC Grand Prix | 14 Jun 00 |
| 1500 | 3:50.54 | | | | 6 | | | | Grosseto, ITA | GB v ITALY v FRANCE v SPAIN U20 INTERNATIONAL | 7 Oct 00 |
| 1500 | 3:50.81 | | | | 4 | | | | Bedford | AAA UNDER-20 | 27 Aug 00 |
| 1500 | 3:50.84 | | | | 1 | | | | Hendon | SEAA INTER-COUNTY | 20 Aug 00 |
| 1500 | 3:51.65 | | | | 2 | D | | | Watford | BMC Grand Prix | 22 Jul 00 |
| 1500 | 3:53.2 | | | | 1 | | | | Croydon | Surrey County Championships | 14 May 00 |
| 1500 | 3:55.17 | | | | 6 | | | | Battersea Park | BMC | 4 Jun 00 |
| 1500 | 3:55.6 | | | | 1 | B | | | Watford | Division Three Watford | 20 May 00 |
| 1500 | 3:55.9 | | | | 1 | | | | Kingston | SURREY Kingsmeadow | 10 Jun 00 |
| 1500 | 3:56.77 | i | | | 7 | h2 | | | Birmingham | AAA Indoor Champs | 29 Jan 00 |
| 1500 | 3:59.01 | i | | | 3 | | | | Birmingham | AAA Under 20 Champs | 6 Feb 00 |
| 1500 | 4:01.1 | | | | 1 | | | | Exeter | - | 24 Jun 00 |
| 1500 | 4:01.2 | | | | 1 | | | | Ashford | Julie Rose Stadium, Ashford | 5 Aug 00 |
| 1500 | 4:01.91 | i | | | 3 | | | | Neubrandenburg, GER | - | 4 Mar 00 |
| 1500 | 4:02.74 | | | | 2 | | | | Aldershot | COMBINED SERVICES AA v HAMPSHIRE AA v SURREY AA v ACHILLES AC Aldershot | 16 Jul 00 |
| 1500 | 4:02.9 | | | | 1 | | | | Carshalton | Sutton Arena | 6 May 00 |
| Mile | 4:16.75 | | | | 4 | | | | Bath | BMC | 16 Sep 00 |
| 3000 | 8:24.73 | | | | 1 | | | | Don Valley | AAAs U15/U17 Championships | 29 Jul 00 |
| 3000 | 8:31.90 | | | | 1 | | | | Derby | - | 3 Sep 00 |
| 3000 | 8:32.50 | | | | 2 | | | | Sheffield | ESAA Champs | 9 Jul 00 |
| 3000 | 8:33.06 | i | | | 1 | | | | Birmingham | AAA Under 20 Champs | 6 Feb 00 |
| 3000 | 8:35.0 | | | | 1 | | | | Croydon | Surrey County Championships | 13 May 00 |
| 3000 | 8:36.60 | | | | 2 | | | | Watford | INTER-REGIONAL MATCH Watford | 2 Jul 00 |
| 3000 | 8:45.1 | | | | 1 | | | | Ashford | ASHFORD/INVICTA EAST KENT OPEN | 1 Apr 00 |
| 5000 | 15:33.00 | | | | 12 | | | | Bedford | Inter Counties | 29 May 00 |
| 1999 U20 Sutton & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.9 | | | | 1 | | | | Carshalton | BMC Regional Races | 19 Sep 99 |
| 1500 | 3:54.3 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 8 Sep 99 |
| 1500 | 3:54.3 | | | | 8 | | | | Watford | BMC Gold Standard Races | 8 Sep 99 |
| 3000 | 8:30.4 | | | | 1 | | | | Crawley | - | 26 May 99 |
| 1998 U17 Sutton & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.7 | | | | 5 | | | | Carshalton | BMC Regional Races | 19 Sep 98 |
| 1500 | 3:53.6 | | | | 2 | | | | Tooting Bec | BMC Regional Races | 19 Aug 98 |
| 1500 | 4:00.89 | | | | 1 | | | | Sheffield | - | 16 Aug 98 |
| 3000 | 8:39.88 | | | | 2 | | | | Ayr | - | 18 Jul 98 |
| 1997 U17 Sutton & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:06.9 | | | | 3 | | | | Tooting Bec | BMC | 20 Aug 97 |
| 3000 | 8:50.2 | | | | 1 | | | | Battersea Park | - | 21 May 97 |
| 1996 U15 Sutton & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:15.21 | | | | 4 | | | | Sheffield | English Schools Track & Field Championships | 13 Jul 96 |
| 3000 | 9:13.60 | | | | 1 | | | | Bedford | - | 27 Jul 96 |
| 1995 U15 Sutton & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:37.3 | | | | ? | | | | Tooting Bec | - | 2 Aug 95 |