| 2024 V40 Wharfedale/Royal Air Force/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:27.8 | | | | 2 | | | | Nuneaton | RAF Championships - Presidents Cup | 22 May 24 |
| 3000SC | 10:10.75 | | | | 2 | | | | Nottingham | National Athletics League - Championship North | 1 Jun 24 |
| 3000SC | 10:23.68 | | | | 2 | | | | Middlesbrough | Northern Sen & U20 Outdoor Championships | 8 Jun 24 |
| 3000SC | 10:28.08 | | | | 1 | | | | Cudworth | Yorkshire County Championships | 11 May 24 |
| 3000SC | 10:29.38 | | | | 2 | | | | Nuneaton | RAF Championships | 19 Jun 24 |
| 3000SC | 10:33.45 | | | | 2 | A | | | Stretford | Northern League - West 1N | 18 May 24 |
| 3000SC | 10:50.43 | | | | 4 | | | | Exeter | Inter Service Championships | 10 Jul 24 |
| PV | 1.70 | | | | 6 | | | | Nuneaton | RAF Championships | 19 Jun 24 |
| 5K | 15:46 | | | | 13 | R4 | | 2 | Barrowford | Podium 5K | 15 Jun 24 |
| 5K | 15:51 | | | | 42 | W4 | | 2 | Barrowford | Podium 5K | 9 Nov 24 |
| parkrun | 16:59 | | | | 1 | | | 1 | Skipton | Skipton parkrun # 492 | 4 May 24 |
| parkrun | 19:13 | | | | 2 | | | 1 | Cliffe Castle | Cliffe Castle parkrun # 234 | 27 Jul 24 |
| parkrun | 21:01 | | | | 3 | | | 1 | Cliffe Castle | Cliffe Castle parkrun # 236 | 10 Aug 24 |
| parkrun | 21:22 | | | | 4 | | | | Cliffe Castle | Cliffe Castle parkrun # 221 | 27 Apr 24 |
| 8KXC | 27:38 | | | | 30 | | | 6 | Betley Farm | North Staffordshire League (inc English Masters Selection) | 28 Sep 24 |
| 8KXC | 28:09 | | | | 57 | | | 20 | Belfast | British & Irish Masters' International | 16 Nov 24 |
| 9.7KXC | 36:24 | | | | 15 | | | 4 | RAF Halton | RAF Championships | 7 Feb 24 |
| 10K | 31:40 | | | 31:45 | 97 | | | 4 | Trafford | Trafford 10K | 3 Mar 24 |
| 10K | 32:15 | | | 32:17 | 11 | | | 1 | Dewsbury | Dewsbury 10K | 4 Feb 24 |
| 10KXC | 38:18 | | | | 10 | | | 2 | RAF Halton | Sefton Brancker Cup | 10 Jan 24 |
| 10.15KXC | 38:11 | | | | 33 | | | | Lightwater Valley | Yorkshire County Championships | 6 Jan 24 |
| HMMT | 89:46 | | | | 1 | | | | Harrogate | Grimwith Reservoir | 27 Mar 24 |
| HMMT | 90:38 | | | 90:39 | 2 | | | 1 | Baildon | Baildon Boundary Way Half Marathon | 7 Apr 24 |
| 20M | 1:55:41 | | | | 3 | | | 1 | Liversedge | Spen 20 | 24 Mar 24 |
| Mar | 2:30:54 | c | | | 209 | | | 22 | London | TCS London Marathon | 21 Apr 24 |
| 2023 V40 Wharfedale/Royal Air Force/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:46.80 | | | | 5 | | | | Corby | Civil Service AA Championships (incorporating RAF Championships) | 19 Jul 23 |
| 3000SC | 10:18.61 | | | | 1 | | | | Cudworth | Yorkshire County Championships | 13 May 23 |
| 3000SC | 10:21.57 | | | | 4 | | | | Aldershot | Inter-Service Athletics Championships | 12 Jul 23 |
| 3000SC | 10:24.51 | | | | 8 | | | | Sportcity | National Athletics League Premier Division Fixture A | 11 Jun 23 |
| 3000SC | 10:32.20 | | | | 4 | | | | Sportcity | Northern Senior & U20 Outdoor Championships | 3 Jun 23 |
| 3000SC | 10:41.14 | | | | 3 | | | | Corby | Civil Service AA Championships (incorporating RAF Championships) | 19 Jul 23 |
| 5K | 15:50 | | | | 5 | R2 | | 1 | Barrowford | Podium 5K | 18 Nov 23 |
| 5K | 16:00 | | | | 27 | B | | 3 | Barrowford | Podium 5K | 17 Jun 23 |
| parkrun | 17:11 | | | | 1 | | | 1 | Roberts Park | Roberts Park parkrun # 87 | 24 Jun 23 |
| parkrun | 17:24 | | | | 3 | | | 1 | Skipton | Skipton parkrun # 447 | 8 Jul 23 |
| parkrun | 22:04 | | | | 3 | | | | Cliffe Castle | Cliffe Castle parkrun # 202 | 16 Dec 23 |
| parkrun | 22:06 | | | | 10 | | | 1 | Cliffe Castle | Cliffe Castle parkrun # 200 | 25 Nov 23 |
| parkrun | 23:33 | | | | 15 | | | | Cliffe Castle | Cliffe Castle parkrun # 203 | 23 Dec 23 |
| 4.2MXC | 25:01 | | | | 23 | | | 2 | West Park | PECO League | 22 Jan 23 |
| 4.5MXC | 27:53 | | | | 10 | | | 1 | Middleton Park | PECO League | 19 Feb 23 |
| 4.65MXC | 27:29 | | | | 13 | | | 1 | Roundhay Park | PECO League | 5 Mar 23 |
| 8KXC | 27:42 | | | | 3 | Open | | 2 | Glasgow | British & Irish Masters' International | 11 Nov 23 |
| 9.5KXC | 34:07 | | | | 28 | | | 3 | Nunroyd Park | West Yorkshire League | 8 Oct 23 |
| 6MXC | 36:54 | | | | 16 | | | 6 | RAF Halton | RAF Championships | 25 Jan 23 |
| 10K | 32:32 | | | 32:35 | 57 | | | 2 | Clitheroe | Ribble Valley 10K (inc North of England Championships) | 31 Dec 23 |
| 10KXC | 35:58 | | | | 5 | | | 2 | Beverley | Yorkshire Veterans AA Championships | 12 Mar 23 |
| 10KXC | 39:54 | | | | 22 | | | 9 | RAF Halton | Sefton Brankner Cup | 11 Jan 23 |
| 10.15KXC | 40:27 | | | | 30 | | | | Lightwater Valley | Yorkshire County Championships | 7 Jan 23 |
| 2022 V35 Wharfedale/Royal Air Force/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:45.18 | | | | 1 | A | | | Stretford | Northern League - West 1N | 10 Jul 22 |
| parkrun | 17:11 | | | | 1 | | | | Cape Pembroke Lighthouse, FLK | Cape Pembroke Lighthouse parkrun # 101 | 2 Apr 22 |
| parkrun | 17:38 | | | | 2 | | | 1 | Skipton | Skipton parkrun # 407 | 24 Sep 22 |
| parkrun | 18:04 | | | | 1 | | | | Cape Pembroke Lighthouse, FLK | Cape Pembroke Lighthouse parkrun # 100 | 26 Mar 22 |
| parkrun | 20:05 | | | | 1 | | | | Cape Pembroke Lighthouse, FLK | Cape Pembroke Lighthouse parkrun # 102 | 9 Apr 22 |
| parkrun | 25:01 | | | | 20 | | | | Cliffe Castle | Cliffe Castle parkrun # 139 | 10 Sep 22 |
| 4.4MXC | 27:51 | | | | 9 | | | 2 | Roundhay Park | PECO League | 20 Feb 22 |
| 4.5MXC | 28:42 | | | | 23 | | | 2 | Middleton Park | PECO League | 27 Nov 22 |
| 4.7MXC | 28:11 | | | | 18 | | | 1 | Temple Newsam | PECO League | 18 Dec 22 |
| 5MXC | 27:27 | | | | 13 | | | 3 | Beckett Park | PECO League | 23 Jan 22 |
| 8.5KXC | 32:02 | | | | 18 | | | 4 | Cleckheaton | West Yorkshire League | 13 Nov 22 |
| 9.5KXC | 33:13 | | | | 17 | | | 3 | Yeadon | West Yorkshire League | 8 Oct 22 |
| 9.5KXC | 35:12 | | | | 18 | | | 5 | Rothwell | West Yorkshire League | 11 Dec 22 |
| 10K | 33:45 | c | | | 42 | | | 6 | Dewsbury | Dewsbury 10K | 6 Feb 22 |
| 10KXC | 38:33 | | | | 9 | | | | RAF Halton | RAF v Police v Fire Service v Civil Service Match | 13 Jan 22 |
| 6.5MXC | 39:12 | | | | 7 | | | | RAF Halton | RAF Championships | 27 Jan 22 |
| ZXC | 36:40 | | | | 28 | | | | RAF Halton | Inter Services Championships | 9 Feb 22 |
| 2021 V35 Wharfedale/Royal Air Force/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:58.90 | | | | 1 | 1 | | | Ashton-under-Lyne | Northern Masters 5000m Track Championships | 21 Jul 21 |
| 3000SC | 10:16.5 | | | | 1 | A | | | Bury | North of England League West 1N | 1 Aug 21 |
| 3000SC | 10:27.22 | | | | 2 | A | | | Sportcity | National Athletics League Premier North | 3 Jul 21 |
| 3000SC | 10:28.4 | | | | 2 | A | | | Blackpool | North of England League West 1N | 4 Jul 21 |
| 3000SC | 10:35.48 | | | | 3 | | | | York | Yorkshire County Championships | 21 Aug 21 |
| 3000SC | 10:41.1 | | | | 2 | A | | | Leigh | North of England League West 1N | 19 Jun 21 |
| 3000SC | 10:51.94 | | | | 1 | A | | | Stretford | North of England League West 1N | 22 May 21 |
| 3000SC | 11:02.38 | | | | 2 | A | | | Stretford | National Athletics League Premier North | 6 Jun 21 |
| parkrun | 22:24 | | | | 19 | | | | Skipton | Skipton parkrun # 355 | 11 Sep 21 |
| 5MXC | 28:09 | | | | 4 | | | 2 | Temple Newsam | PECO League | 5 Dec 21 |
| 5MXC | 29:16 | | | | 4 | | | 1 | Middleton Park | PECO League | 19 Dec 21 |
| 9.5KXC | 34:09 | | | | 16 | | | 1 | Leeds | West Yorkshire League | 30 Oct 21 |
| 10K | 33:03 | | | 33:03 | 72 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 21 |
| 10KXC | 33:41 | | | | 19 | | | 2 | Wakefield | West Yorkshire League | 21 Nov 21 |
| 10KXC | 36:11 | | | | 11 | | | 2 | Oulton | West Yorkshire League | 12 Dec 21 |
| 10.4MMTL | 79:04 | | | | 1 | L1 | | | Shipley | Bradford Millennium Way Relay | 13 Jun 21 |
| HM | 75:19 | c | | | 8 | | | | Ilkley | Ilkley Half Marathon | 11 Jul 21 |
| HM | 76:44 | | | | 2 | | | | Lancaster | Riverside Half Marathon | 15 Aug 21 |
| HMMT | 73:38 | c | | | 9 | | | 2 | Richmond | Richmond RUNFEST Half Marathon | 12 Sep 21 |
| 2020 V35 Wharfedale/Royal Air Force/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:21 | | | | 2 | | | 1 | Skipton | Skipton parkrun # 342 | 1 Feb 20 |
| parkrun | 17:27 | | | | 2 | | | 1 | Skipton | Skipton parkrun # 340 | 11 Jan 20 |
| parkrun | 17:51 | | | | 2 | | | 1 | Skipton | Skipton parkrun # 346 | 29 Feb 20 |
| 4.5MXC | 26:57 | | | | 7 | | | 1 | West Park | PECO League | 9 Feb 20 |
| 10KXC | 36:21 | | | | 3 | | | 2 | Sheffield | YVAA Championships | 8 Mar 20 |
| 10.15KXC | 34:55 | | | | 46 | | | | North Stainley | Yorkshire County Championships | 4 Jan 20 |
| 12.3KXC | 47:42 | | | | 87 | | | | Bedale | Northern Counties Championships | 25 Jan 20 |
| HM | 72:14 | | | 72:20 | 10 | | | | Helsby | Four Villages Half Marathon | 19 Jan 20 |
| HMMT | 92:37 | c | | | 6 | | | 2 | Baildon | Baildon Boundary Way Half Marathon | 1 Nov 20 |
| 2019 V35 Wharfedale/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 9:45.63 | | | | 3 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 1 Jun 19 |
| 3000SC | 9:51.0 | | | | 1 | | | | Cosford | UK Armed Forces Championships | 10 Jul 19 |
| 3000SC | 10:00.7 | | | | 1 | | | | Cosford | RAF AA Championships | 19 Jun 19 |
| 3000SC | 10:02.85 | | | | 2 | | | | Cudworth | Yorkshire County Championships | 11 May 19 |
| 3000SC | 10:14.31 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| 3000SC | 10:29.76 | | | | 3 | | | | Jesolo, ITA | EMA - European Masters Championships | 12 Sep 19 |
| 3000SC | DNF | | | | - | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 27 Jul 19 |
| parkrun | 17:31 | | | | 1 | | | 1 | Skipton | Skipton parkrun # 329 | 9 Nov 19 |
| parkrun | 17:41 | | | | 4 | | | 1 | Skipton | Skipton parkrun # 300 | 20 Apr 19 |
| parkrun | 17:46 | | | | 1 | | | 1 | Skipton | Skipton parkrun # 297 | 30 Mar 19 |
| parkrun | 17:53 | | | | 1 | | | 1 | Cliffe Castle | Cliffe Castle parkrun # 53 | 7 Sep 19 |
| parkrun | 17:56 | | | | 1 | | | 1 | Skipton | Skipton parkrun # 298 | 6 Apr 19 |
| parkrun | 18:41 | | | | 1 | | | 1 | Cliffe Castle | Cliffe Castle parkrun # 55 | 21 Sep 19 |
| parkrun | 18:43 | | | | 1 | | | 1 | Hyndburn | Hyndburn parkrun # 64 | 26 Jan 19 |
| parkrun | 21:42 | | | | 18 | | | 1 | Skipton | Skipton parkrun # 334 | 14 Dec 19 |
| parkrun | 22:13 | | | | 16 | | | | Skipton | Skipton parkrun # 331 | 23 Nov 19 |
| parkrun | 22:13 | | | | 22 | | | | Skipton | Skipton parkrun # 333 | 7 Dec 19 |
| 4.5MXC | 26:31 | | | | 9 | | | 2 | Crimple Valley | PECO League | 20 Jan 19 |
| 4.7MXC | 28:29 | | | | 9 | | | 2 | Middleton Park | PECO League | 15 Dec 19 |
| 7.7KXC | 26:18 | | | | 13 | | | 4 | Keighley | West Yorkshire League | 5 Oct 19 |
| 4.8MXC | 28:48 | | | | 12 | | | 2 | Roundhay Park | PECO League | 10 Feb 19 |
| 5MXC | 28:40 | | | | 6 | | | 2 | Temple Newsam | PECO League | 24 Nov 19 |
| 8.4KXC | 29:57 | | | | 11 | | | 3 | West Park | West Yorkshire League | 17 Nov 19 |
| 8.5KXC | 33:02 | | | | 6 | | | 1 | Cleckheaton | West Yorkshire League | 8 Dec 19 |
| 10K | 34:30 | | | 34:33 | 2 | | | 1 | Halifax | Helen Windsor 10K | 3 Jul 19 |
| 6.6MXC | 40:08 | | | | 20 | | | | RAF Halton | Inter Services Championships | 14 Feb 19 |
| 10.4MMT | 77:44 | | | | 3 | L1 | | | Bingley | Bradford Millennium Way Relay | 23 Jun 19 |
| MarMT | 2:42:56 | | | 2:42:56 | 1 | | | | Parsley Hay | Tissington Marathon | 28 Apr 19 |
| ZXC | 34:44 | | | | 8 | | | | Halton | RAF Championships | 31 Jan 19 |
| 2018 V35 Wharfedale/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:34.1 | | | | 3 | A | | | Litherland | North of England League Division 3WC | 5 May 18 |
| 400H | 69.4 | | | | 5 | | | | Cosford | RAF AA Championships | 14 Jun 18 |
| 3000SC | 9:59.66 | | | | 1 | | | | Cudworth | Yorkshire County Championships | 12 May 18 |
| 3000SC | 10:02.77 | | | | 3 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 9 Jun 18 |
| 3000SC | 10:14.71 | | | | 3 | | | | Aldershot | Inter Services Championships | 18 Jul 18 |
| 3000SC | 10:15.4 | | | | 1 | A | | | Burnley | North of England League Division 3WC | 3 Jun 18 |
| 3000SC | 10:19.8 | | | | 1 | | | | Cosford | RAF AA Championships | 14 Jun 18 |
| 3000SC | 10:20.7 | | | | 1 | A | | | Burnley | North of England League Division 3WC | 8 Jul 18 |
| 3000SC | 10:21.8 | | | | 1 | A | | | Litherland | North of England League Division 3WC | 5 May 18 |
| parkrun | 17:23 | | | | 3 | | | 1 | Skipton | Skipton parkrun # 243 | 31 Mar 18 |
| parkrun | 17:31 | | | | 2 | | | 1 | Skipton | Skipton parkrun # 251 | 26 May 18 |
| parkrun | 17:46 | | | | 2 | | | 1 | Skipton | Skipton parkrun # 259 | 21 Jul 18 |
| parkrun | 17:58 | | | | 2 | | | 1 | Skipton | Skipton parkrun # 260 | 28 Jul 18 |
| parkrun | 18:04 | | | | 1 | | | 1 | Skipton | Skipton parkrun # 237 | 10 Feb 18 |
| parkrun | 18:15 | | | | 1 | | | 1 | Skipton | Skipton parkrun # 256 | 30 Jun 18 |
| parkrun | 18:17 | | | | 1 | | | 1 | Skipton | Skipton parkrun # 258 | 14 Jul 18 |
| parkrun | 18:19 | | | | 1 | | | 1 | Skipton | Skipton parkrun # 279 | 8 Dec 18 |
| parkrun | 18:20 | | | | 1 | | | 1 | Skipton | Skipton parkrun # 240 | 10 Mar 18 |
| parkrun | 18:57 | | | | 4 | | | 1 | Skipton | Skipton parkrun # 252 | 2 Jun 18 |
| parkrun | 25:00 | | | | 48 | | | | Skipton | Skipton parkrun # 274 | 3 Nov 18 |
| parkrun | 25:46 | | | | 50 | | | | Skipton | Skipton parkrun # 257 | 7 Jul 18 |
| 4.4MXC | 29:08 | | | | 22 | | | | Roundhay Park | PECO League | 7 Jan 18 |
| 4.5MXC | 29:51 | | | | 11 | | | | Middleton Park | PECO League | 21 Jan 18 |
| 4.7MXC | 29:25 | | | | 14 | | | | Temple Newsam | PECO League | 11 Feb 18 |
| 5MXC | 32:19 | | | | 18 | | | 3 | Temple Newsam | PECO League | 16 Dec 18 |
| 9.4KXC | 34:08 | | | | 4 | | | 2 | Cleckheaton | Yorkshire Veterans AA Championships | 4 Mar 18 |
| 10.22KXC | 38:23 | | | | 41 | | | | North Stainley | Yorkshire County Championships | 6 Jan 18 |
| 10.4MMTL | 78:42 | | | | 1 | L1 | | | Bingley | Bradford Millennium Way Relay | 24 Jun 18 |
| HM | 77:54 | | | 77:55 | 3 | | | | Ackworth | Ackworth Half Marathon | 2 Apr 18 |
| 2017 SEN Wharfedale/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.44 | | | | - | | | | Ramstein, GER | HQ Aircom Inter Nation Athletics Championships | 20 Jun 17 |
| 1500 | 4:28.14 | | | | 1 | ns | | | Cosford | RAF Championships | 14 Jun 17 |
| 1500 | 4:46.1 | | | | 5 | B | | | Whitehaven | North of England League Division 3WC | 6 May 17 |
| 5000 | 17:01.9 | | | | 3 | A | | | Burnley | North of England League Division 3WC | 4 Jun 17 |
| 400H | 66.5 | | | | 2 | A | | | Ormskirk | North of England League Division 3WC | 9 Jul 17 |
| 400H | 69.5 | | | | 4 | A | | | Whitehaven | North of England League Division 3WC | 6 May 17 |
| 3000SC | 9:51.4 | | | | 1 | | | | Portsmouth (RN) | Inter Services Championships | 12 Jul 17 |
| 3000SC | 9:58.81 | | | | 3 | | | | Sportcity | Northern Senior, U20 & Parallel Championships | 10 Jun 17 |
| 3000SC | 10:13.3 | | | | 1 | A | | | Whitehaven | North of England League Division 3WC | 6 May 17 |
| 3000SC | 10:19.9 | | | | 2 | A | | | Ormskirk | North of England League Division 3WC | 9 Jul 17 |
| 3000SC | 10:30.08 | | | | 1 | | | | Cosford | RAF Championships | 14 Jun 17 |
| 3000SC | 10:33.05 | | | | 1 | | | | Cudworth | Yorkshire County Championships | 13 May 17 |
| 3000SCNWJ | 10:16.2 | | | | 1 | B | | | Burnley | North of England League Division 3WC | 4 Jun 17 |
| DT2K | 17.64 | | | | 3 | B | | | Whitehaven | North of England League Division 3WC | 6 May 17 |
| 5K | 16:29 | | | 16:30 | 14 | | | 1 | Esholt | John Carr 5K Series | 17 May 17 |
| 5K | 16:42 | | | 16:44 | 8 | | | 1 | Esholt | John Carr 5K Series | 3 May 17 |
| 5K | 16:44 | | | 16:45 | 12 | | | 2 | Esholt | John Carr 5K Series | 10 May 17 |
| parkrun | 17:30 | | | | 2 | | | | Skipton | Skipton parkrun # 195 | 22 Apr 17 |
| parkrun | 17:40 | | | | 2 | | | 1 | Skipton | Skipton parkrun # 184 | 4 Feb 17 |
| parkrun | 17:42 | | | | 1 | | | 1 | Skipton | Skipton parkrun # 208 | 22 Jul 17 |
| parkrun | 17:53 | | | | 4 | | | 1 | Skipton | Skipton parkrun # 194 | 15 Apr 17 |
| 4.7MXC | 27:19 | | | | 14 | | | | Golden Acre Park | PECO League | 10 Dec 17 |
| 4.7MXC | 30:26 | | | | 6 | | | | Beckett Park | PECO League | 22 Jan 17 |
| 4.8MXC | 28:08 | | | | 7 | | | | Roundhay Park | PECO League | 5 Mar 17 |
| 4.9MXC | 30:10 | | | | 10 | | | | Nostell Priory | PECO League | 26 Nov 17 |
| 4.9MXC | 31:05 | | | | 5 | | | | Pendas Fields | PECO League | 19 Feb 17 |
| ZXC | 35:21 | | | | 14 | | | | HMS Raleigh | Inter Services Championships | 14 Feb 17 |
| ZXC | 35:22 | | | | 8 | | | | Aylesbury | RAF Championships | 2 Feb 17 |
| ZXC | 36:31 | | | | 25 | | | | Ripon | Yorkshire County Championships | 7 Jan 17 |
| ZXC | 38:55 | | | | 11 | | | | RAF Halton | RAF v Police v Fire Service v Civil Service Match | 12 Jan 17 |
| 2016 SEN Wharfedale/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 6:35.65 | | | | 4 | | | | Stretford | Trafford AC Grand Prix | 14 Jun 16 |
| 3000SC | 9:59.26 | | | | 4 | | | | Sportcity | Northern Senior & U20 Championships | 11 Jun 16 |
| 3000SC | 10:14.01 | | | | 4 | | | | Cosford | Inter Services Championships | 13 Jul 16 |
| 3000SC | 10:14.85 | | | | 1 | | | | Cudworth | Yorkshire County Championships | 14 May 16 |
| 3000SC | 10:25.6 | | | | 1 | A | | | Doncaster | North of England League Division 2EC | 7 May 16 |
| 4.2KFLL | 25:28 | | | | 7 | L1 | | | Luss | British Athletics Fell and Hill Running Relay Championships | 15 Oct 16 |
| parkrun | 17:07 | | | | 1 | | | 1 | Skipton | Skipton parkrun # 165 | 1 Oct 16 |
| parkrun | 17:09 | | | | 1 | | | 1 | Skipton | Skipton parkrun # 163 | 17 Sep 16 |
| parkrun | 17:25 | | | | 1 | | | 1 | Skipton | Skipton parkrun # 168 | 22 Oct 16 |
| parkrun | 17:31 | | | | 1 | | | 1 | Skipton | Skipton parkrun # 162 | 10 Sep 16 |
| parkrun | 17:36 | | | | 1 | | | 1 | Skipton | Skipton parkrun # 158 | 13 Aug 16 |
| parkrun | 17:39 | | | | 1 | | | 1 | Skipton | Skipton parkrun # 131 | 6 Feb 16 |
| parkrun | 17:39 | | | | 1 | | | 1 | Skipton | Skipton parkrun # 164 | 24 Sep 16 |
| parkrun | 17:39 | | | | 2 | | | 1 | Skipton | Skipton parkrun # 173 | 3 Dec 16 |
| parkrun | 17:43 | | | | 2 | | | 1 | Skipton | Skipton parkrun # 133 | 20 Feb 16 |
| parkrun | 18:36 | | | | 3 | | | 1 | Skipton | Skipton parkrun # 178 | 31 Dec 16 |
| parkrun | 19:02 | | | | 5 | | | | Skipton | Skipton parkrun # 176 | 24 Dec 16 |
| 4.5MXC | 27:50 | | | | 5 | | | | Middleton Park | PECO League | 18 Dec 16 |
| 4.7MXC | 27:22 | | | | 14 | | | | Temple Newsam | PECO League | 27 Nov 16 |
| 10K | 33:17 | c | | | 108 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 6 Nov 16 |
| 10K | 33:31 | | | | 2 | | | | Bury St Edmunds | RAF Honington 10K | 21 Sep 16 |
| 10K | 33:55 | | | 33:55 | 117 | | | | Telford | Telford 10K | 11 Dec 16 |
| 10K | 34:14 | | | 34:14 | 75 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 16 |
| SHORT10K | 33:23 | | | 33:23 | 131 | | | | Manchester | Trafford 10K | 13 Mar 16 |
| 10.4KXC | 42:05 | | | | 54 | | | | Ripon | Yorkshire County Championships | 9 Jan 16 |
| 12KXC | 50:33 | | | | 96 | | | | Blackburn | Northern Championships | 30 Jan 16 |
| ZMTL | 78:28 | | | | 1 | L1 | | | Bingley | Bradford Millennium Way Relay | 26 Jun 16 |
| ZXC | 27:20 | | | | 10 | | | | Golden Acre Park | PECO League | 24 Jan 16 |
| ZXC | 29:49 | | | | 10 | | | | Roundhay | PECO League | 14 Feb 16 |
| 2015 SEN Wharfedale/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:03.4 | | | | 2 | B | | | Spinkhill | North of England League Division 2EC | 3 May 15 |
| 3000SC | 9:57.32 | | | | 12 | | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 3000SC | 10:07.59 | | | | 3 | | | | Aldershot | Inter Services Athletics Championships | 8 Jul 15 |
| 3000SC | 10:15.4 | | | | 1 | | | | Cudworth | Yorkshire County Champioinships | 23 May 15 |
| 3000SC | 10:19.44 | | | | 3 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 13 Jun 15 |
| 3000SC | 10:20.5 | | | | 1 | A | | | Spinkhill | North of England League Division 2EC | 6 Jun 15 |
| parkrun | 17:05 | | | | 1 | | | 1 | Skipton | Skipton parkrun # 110 | 26 Sep 15 |
| parkrun | 17:18 | | | | 1 | | | 1 | Skipton | Skipton parkrun # 88 | 25 Apr 15 |
| parkrun | 17:20 | | | | 2 | | | 1 | Skipton | Skipton parkrun # 118 | 21 Nov 15 |
| parkrun | 17:29 | | | | 1 | | | 1 | Skipton | Skipton parkrun # 103 | 8 Aug 15 |
| parkrun | 17:48 | | | | 1 | | | 1 | Skipton | Skipton parkrun # 79 | 21 Feb 15 |
| parkrun | 18:09 | | | | 1 | | | 1 | Skipton | Skipton parkrun # 102 | 1 Aug 15 |
| parkrun | 18:25 | | | | 3 | | | 1 | Skipton | Skipton parkrun # 89 | 2 May 15 |
| 9.02KXC | 34:59 | | | | 9 | | | | Huddersfield | West Yorkshire League | 31 Oct 15 |
| SHORT10K | 33:18 | | | 33:18 | 90 | | | | Manchester | Trafford 10K | 8 Mar 15 |
| 10KXC | 34:35 | | | | 12 | | | | Wakefield | West Yorkshire League | 18 Oct 15 |
| 6.5MMT | 45:30 | | | | 1 | | | | Ilkley | Rombalds Romp 6.5 | 13 Sep 15 |
| 10.9MMTL | 77:33 | | | | 1 | L1 | | | Bingley | Bradford Millennium Relay | 28 Jun 15 |
| ZXC | 25:02 | | | | 8 | | | | Keighley | West Yorkshire League | 14 Nov 15 |
| ZXC | 27:50 | | | | 17 | | | 14 | Temple Newsam | PECO League | 22 Nov 15 |
| ZXC | 32:54 | | | | 11 | | | | Leeds | West Yorkshire League | 6 Dec 15 |
| ZXC | 35:27 | | | | 11 | | | | RAF Halton | RAF Championships | 5 Feb 15 |
| ZXC | 39:37 | | | | 32 | | | | Ripon | Yorkshire County Championships | 10 Jan 15 |
| 2014 SEN Bingley/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:34.2 | | | | 4 | A | | | Wakefield | North of England League Division 3EC | 9 Aug 14 |
| 1500 | 4:35.3 | | | | 3 | A | | | Cudworth | North of England League Division 3EC | 13 Jul 14 |
| 3000SC | 10:30.2 | | | | 1 | A | | | Sheffield | North of England League Division 3EC | 7 Jun 14 |
| 3000SC | 10:31.6 | | | | 4 | | | | Portsmouth | Inter Services Championships | 9 Jul 14 |
| 3000SC | 10:54.5 | | | | 1 | A | | | Cudworth | North of England League Division 3EC | 13 Jul 14 |
| 3000SC | 11:00.1 | | | | 2 | A | | | Wakefield | North of England League Division 3EC | 9 Aug 14 |
| parkrun | 17:24 | | | | 1 | | | 1 | Skipton | Skipton parkrun # 56 | 27 Sep 14 |
| parkrun | 17:33 | | | | 1 | | | 1 | Skipton | Skipton parkrun # 45 | 12 Jul 14 |
| parkrun | 17:39 | | | | 1 | | | 1 | Skipton | Skipton parkrun # 48 | 2 Aug 14 |
| parkrun | 17:41 | | | | 1 | | | 1 | Skipton | Skipton parkrun # 51 | 23 Aug 14 |
| parkrun | 17:44 | | | | 1 | | | 1 | Skipton | Skipton parkrun # 64 | 22 Nov 14 |
| parkrun | 17:45 | | | | 1 | | | 1 | Skipton | Skipton parkrun # 65 | 29 Nov 14 |
| parkrun | 17:52 | | | | 1 | | | 1 | Skipton | Skipton parkrun # 68 | 20 Dec 14 |
| parkrun | 17:56 | | | | 1 | | | 1 | Skipton | Skipton parkrun # 67 | 13 Dec 14 |
| parkrun | 18:07 | | | | 1 | | | 1 | Skipton | Skipton parkrun # 63 | 15 Nov 14 |
| parkrun | 18:14 | | | | 2 | | | 1 | Skipton | Skipton parkrun # 31 | 22 Mar 14 |
| parkrun | 18:48 | | | | 1 | | | 1 | Skipton | Skipton parkrun # 23 | 25 Jan 14 |
| parkrun | 18:50 | | | | 2 | | | 1 | Skipton | Skipton parkrun # 61 | 1 Nov 14 |
| 6KL | 20:57 | | | | 34 | L6 | | | Warrington | Northern Men's 6 Stage Relays | 20 Sep 14 |
| 10K | 34:21 | | | 34:22 | 9 | | | | Bury St Edmunds | RAF Honington 10K | 1 Oct 14 |
| 12KXC | 45:58 | | | | 33 | | | | North Stainley | Yorkshire County Championships | 4 Jan 14 |
| 10.4MMTL | 99:47 | | | | 17 | L1 | | | Bingley | Bradford Millennium Relay | 29 Jun 14 |
| ZXC | 30:33 | | | | 19 | | | | Pontefract Park | PECO League | 14 Dec 14 |
| ZXC | 34:55 | | | | 19 | | | | Boggart Hole Clough | Manchester Area League | 6 Dec 14 |
| ZXC | 35:00 | | | | 14 | | | | RAF Halton | RAF v Police v Fire Service v Civil Service Match | 16 Jan 14 |
| ZXC | 35:19 | | | | 25 | | | | HMS Raleigh | Inter Service Cross Country Championships | 26 Feb 14 |
| ZFL | 20:38 | | | | 2 | | | | Embsay | Embsay (BOFRA) (2.7M/801ft) | 21 Sep 14 |
| ZFL | 24:38 | | | | 6 | | | | Gargrave | Gargrave Show (3.5M/899ft) | 16 Aug 14 |
| ZFL | 59:26 | | | | 4 | | | | Colne | Bronte Way | 26 Oct 14 |
| ZFLL | 40:26 | | | | 13 | L1 | | | Patterdale | Ian Hodgson Mountain Relay | 5 Oct 14 |
| 2013 SEN Bingley/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.9 | | | | 2 | A | | | Doncaster | North of England League Division 3EC | 5 May 13 |
| 800 | 2:13.7 | | | | 1 | B | | | Spinkhill | North of England League Division 3EC | 9 Jun 13 |
| 1500 | 4:14.7 | | | | 2 | A | | | Wakefield | North of England League Division 3EC | 7 Jul 13 |
| 1500 | 4:14.90 | | | | 11 | 1 | | | Stretford | Trafford Grand Prix | 25 Jun 13 |
| 1500 | 4:16.39 | | | | 9 | 2 | | | Stretford | Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship) | 16 Jul 13 |
| 1500 | 4:26.6 | | | | 1 | B | | | Doncaster | North of England League Division 3EC | 5 May 13 |
| 3000 | 9:09.96 | | | | 9 | 2 | | | Stretford | Trafford Grand Prix | 14 May 13 |
| 400H | 66.6 | | | | 3 | A | | | Doncaster | North of England League Division 3EC | 3 Aug 13 |
| 3000SC | 9:42.36 | | | | 1 | | | | Cosford | Inter Services Athletics Championships | 3 Jul 13 |
| 3000SC | 9:42.72 | | | | 2 | | | | Sportcity | Northern Athletics U20/Senior Championships | 22 Jun 13 |
| 3000SC | 9:54.65 | | | | 2 | | | | Cudworth | Yorkshire County Championships | 25 May 13 |
| 3000SC | 10:02.9 | | | | 1 | A | | | Spinkhill | North of England League Division 3EC | 9 Jun 13 |
| 3000SC | 10:05.63 | | | | 1 | | | | Cosford | RAF Championships | 19 Jun 13 |
| 3000SC | 10:29.2 | | | | 1 | A | | | Doncaster | North of England League Division 3EC | 3 Aug 13 |
| parkrun | 16:31 | | | | 1 | | | | Camp Bastion, AFG | Camp Bastion parkrun # 74 | 30 Mar 13 |
| parkrun | 16:37 | | | | 1 | | | | Camp Bastion, AFG | Camp Bastion parkrun # 69 | 23 Feb 13 |
| parkrun | 16:39 | | | | 1 | | | | Camp Bastion, AFG | Camp Bastion parkrun # 67 | 9 Feb 13 |
| parkrun | 16:42 | | | | 1 | | | | Camp Bastion, AFG | Camp Bastion parkrun # 70 | 2 Mar 13 |
| parkrun | 16:54 | | | | 1 | | | | Camp Bastion, AFG | Camp Bastion parkrun # 71 | 9 Mar 13 |
| parkrun | 16:56 | | | | 1 | | | | Camp Bastion, AFG | Camp Bastion parkrun # 66 | 2 Feb 13 |
| parkrun | 17:07 | | | | 1 | | | | Camp Bastion, AFG | Camp Bastion parkrun # 73 | 23 Mar 13 |
| 10K | 34:15 | | | 34:16 | 73 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 29 Dec 13 |
| ZXC | 31:36 | | | | 18 | | | | Leeds | Complete Runner West Yorkshire League | 1 Dec 13 |
| ZXC | 35:52 | | | | 17 | | | | Bramley | Complete Runner West Yorkshire League | 2 Nov 13 |
| ZXC | 36:26 | | | | 7 | | | | Leeds | Complete Runner West Yorkshire League | 17 Nov 13 |
| ZFL | 48:44 | | | | 1 | | | | Austwick | Austwick Amble (8.1M/1197ft) | 27 May 13 |
| ZFL | 55:15 | | | | 3 | | | | Trawden | Bronte Way (8.1M/1152ft) | 27 Oct 13 |
| ZFLL | 37:47 | | | | 17 | L1 | | | Llanberis | British Relay Championships | 20 Oct 13 |
| 2012 SEN Bingley/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:32.2 | | | | 2 | B | | | Derby | North of England League Division 2EC | 1 Jul 12 |
| 400H | 67.9 | | | | 2 | B | | | Derby | North of England League Division 2EC | 1 Jul 12 |
| 3000SC | 9:56.25 | | | | 2 | | | | Cudworth | Yorkshire County Championships | 12 May 12 |
| 3000SC | 10:00.0 | | | | 1 | A | | | Doncaster | North of England League Division 2EC | 5 May 12 |
| 3000SC | 10:00.0 | | | | 2 | A | | | Derby | North of England League Division 2EC | 1 Jul 12 |
| 3000SC | 10:11.51 | | | | 6 | | | | Birmingham | England Championships (Inc North & Midland Championships) | 3 Jun 12 |
| 3000SC | 10:27.1 | | | | 1 | A | | | Wakefield | North of England League Division 2EC | 26 May 12 |
| 3000SC | 10:35.0 | | | | 3 | | | | Cosford | Royal Air Force Championships | 20 Jun 12 |
| 3000SC | 10:54.93 | | | | 4 | | | | Aldershot | Inter-Service Championships | 11 Jul 12 |
| HJ | 1.40 | | | | 5 | | | | Cosford | Royal Air Force Championships | 20 Jun 12 |
| 5K | 15:50 | a | | | 3 | | | | Esholt | John Carr 5K Series | 16 May 12 |
| 5K | 15:54 | a | | | 2 | | | | Esholt | John Carr 5K Series | 9 May 12 |
| 5K | 16:04 | a | | | 8 | | | | Esholt | John Carr 5K Series (Inc Yorkshire Vets' Champs) | 2 May 12 |
| 10K | 33:02 | | | 33:04 | 91 | | | | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| ZXC | 37:14 | | | | 28 | | | | Yeadon | Complete Runner West Yorkshire League | 10 Nov 12 |
| ZXC | 38:51 | | | | 12 | | | | RAF Halton | RAF Championships | 1 Feb 12 |
| 2011 SEN Bingley/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:23.68 | | | | 4 | | | | Heusden, BEL | Allied Air Forces Athletics Championships | 7 Sep 11 |
| 1500 | 4:29.07 | | | | 4 | 1 | | | Cosford | RAF Track and Field Championships | 22 Jun 11 |
| 5000 | 16:31.41 | | | | 5 | | | | Heusden, BEL | Allied Air Forces Athletics Championships | 7 Sep 11 |
| 3000SC | 9:33.91 | | | | 4 | | | | Sportcity | Northern U20/Senior Championships | 18 Jun 11 |
| 3000SC | 9:44.6 | | | | 1 | | | | Portsmouth | Inter Service Track and Field Championships | 6 Jul 11 |
| 3000SC | 9:49.7 | | | | 2 | A | | | Cleckheaton | North of England League Division 2WC | 4 Jun 11 |
| 3000SC | 9:52.97 | | | | 1 | | | | Cosford | RAF Track and Field Championships | 22 Jun 11 |
| 3000SC | 9:56.07 | | | | 1 | | | | Cudworth | Yorkshire County Championships | 14 May 11 |
| 3000SC | 10:01.2 | | | | 2 | A | | | Ashton-under-Lyne | North of England League Division 2WC | 14 Aug 11 |
| TJ | 9.50 | | | | 4 | B | | | Cleckheaton | North of England League Division 2WC | 4 Jun 11 |
| 5K | 15:48 | a | | | 3 | | | | Esholt | John Carr 5K Series | 11 May 11 |
| 5K | 15:58 | a | | | 4 | | | | Esholt | John Carr 5K Series | 18 May 11 |
| 6KL | 19:42 | | | | 37 | L1 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 4.5ML | 24:28 | | | | 6 | L11 | | | Catterick | Northern Men's 12 Stage Relays (Long Legs) | 20 Mar 11 |
| 10M | 57:35 | | | | 1 | | | | Skipton | Skipton Tough 10 | 15 May 11 |
| ZXC | 36:40 | | | | 48 | | | | Wakefield | Complete Runner West Yorkshire League | 4 Dec 11 |
| ZXC | 41:15 | | | | 31 | | | | Doncaster | Yorkshire & Humberside County Championships | 9 Jan 11 |
| ZXC | 44:35 | | | | 69 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| ZFL | 74:02 | | | | 20 | | | | Silverhowe | Loughrigg-Silverhowe Chase (English Fell Running Championships) | 26 Jun 11 |
| 2010 SEN Bingley/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:33.1 | | | | 6 | A | | | Cleckheaton | Northern League 2WC | 4 Jul 10 |
| 3000SC | 10:07.73 | | | | 1 | | | | Don Valley | Yorkshire & Humberside County Championships | 8 May 10 |
| 3000SC | 10:10.2 | | | | 3 | A | | | Halifax | Northern League 2WC | 1 May 10 |
| 3000SC | 10:16.91 | | | | 1 | | | | Gateshead | Northern Athletics Inter County Championship | 28 Aug 10 |
| 3000SC | 10:19.7 | | | | 3 | A | | | Cleckheaton | Northern League 2WC | 4 Jul 10 |
| 3000SC | 10:29.86 | | | | 2 | | | | Cosford | Royal Air Force Championships | 23 Jun 10 |
| 3000SC | 10:40.0 | | | | 5 | | | | Cosford | Inter-Services Championships | 7 Jul 10 |
| 5K | 16:33 | | | | 11 | | | | Peterborough | Nene Valley 5K | 18 Aug 10 |
| 10K | 32:05 | | | 32:06 | 37 | | | | Leeds | Leeds Abbey Dash 10K | 21 Nov 10 |
| 10K | 33:25 | | | 33:27 | 6 | | | | Honington | RAF Honington 10K | 29 Sep 10 |
| ZXC | 32:44 | | | | 11 | | | | Wakefield | Complete Runner League (West Yorkshire) | 5 Dec 10 |
| ZXC | 33:18 | | | | 8 | | | 1 | Guiseley | Complete Runner League (West Yorkshire) | 10 Oct 10 |
| ZXC | 36:30 | | | | 27 | | | | Wakefield | Yorkshire & Humberside County Championships | 20 Feb 10 |
| ZXC | 38:05 | | | | 13 | | | | Aviano, ITA | 1st Allied Air Command HQ Ramstein Cross Country Championships | 9 Nov 10 |
| ZXC | 41:28 | | | | 15 | | | | RAF High Wycombe | Inter Services Cross Country Championships | 26 Feb 10 |
| ZXC | 44:51 | | | | 65 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZFL | 86:13 | | | | 1 | | | | Hebden Bridge | Wadsworth Half Trog (9M/1500ft) | 6 Feb 10 |
| 2009 SEN Bingley/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:25.0 | | | | 5 | A | | | Ashton-under-Lyne | North of England League Division 2WC | 5 Jul 09 |
| 5000 | 16:43.43 | | | | 2 | | | | Cosford | Royal Air Force Championships | 24 Jun 09 |
| 3000SC | 9:54.98 | | | | 1 | B | | | Stretford | North of England League - Plate Final | 12 Sep 09 |
| 3000SC | 9:56.02 | | | | 2 | | | | Tidworth | Inter Services Athletics Finals | 22 Jul 09 |
| 3000SC | 9:59.6 | | | | 1 | | | | Wigan | North of England League Cup Round 1 - Match 1 | 25 Jul 09 |
| 3000SC | 10:01.5 | | | | 1 | A | | | Leigh | North of England League Division 2WC | 6 Jun 09 |
| 3000SC | 10:01.6 | | | | 2 | A | | | Bolton | North of England League Division 2WC | 2 Aug 09 |
| 3000SC | 10:07.3 | | | | 1 | A | | | Ashton-under-Lyne | North of England League Division 2WC | 5 Jul 09 |
| 3000SC | 10:07.93 | | | | 1 | | | | Cosford | Royal Air Force Championships | 24 Jun 09 |
| 5K | 15:45 | | | | 2 | | | | Lancaster | Lancaster 5K Series | 29 Aug 09 |
| 5K | 16:06 | | | | 6 | | | | Ferry Meadows | Peterborough 5K Series | 19 Aug 09 |
| 5K | 16:13 | | | | 2 | | | | Werrington | Peterborough 5K Grand Prix | 29 Jul 09 |
| 10K | 32:09 | | | | 32 | | | | Leeds | Leeds Abbey Dash 10K | 22 Nov 09 |
| 10K | 32:34 | | | | 47 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 09 |
| 10K | 32:41 | | | | 2 | | | | Honington | Honington 10K (inc Inter Services Champs) | 30 Sep 09 |
| 7M | 37:47 | | | | 1 | | | | RAF Benson | RAF Benson 7 | 17 Sep 09 |
| ZRDL | 18:28 | | | | 6 | L5 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZXC | 29:57 | | | | 14 | | | | Boddington Hall | Complete Runner West Yorkshire League | 1 Nov 09 |
| ZXC | 31:15 | | | | 15 | | | | Halifax | West Yorkshire Complete Runner League | 11 Oct 09 |
| ZXC | 33:50 | | | | 2 | | | | Halton | RAF Championships | 4 Feb 09 |
| ZXC | 34:29 | | | | 9 | | | | Blandford | Inter-Services Championships | 25 Feb 09 |
| ZXC | 35:24 | | | | 24 | | | | Rotherham | Yorkshire County Championships | 10 Jan 09 |
| ZXC | 36:15 | | | | 8 | | | | Guiseley | Complete Runner League (West Yorkshire) | 6 Dec 09 |
| ZXC | 37:05 | | | | 9 | | | | RAF Halton | CC Air Cross Country Championships | 28 Oct 09 |
| ZXC | 38:42 | | | | 12 | | | | Halton | RAF v Police v Fire Service | 14 Jan 09 |
| ZXC | 39:37 | | | | 71 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZFL | 19:22 | | | | 1 | | | | Skipton | Embsay Fell Race (2.75M/800ft) | 20 Sep 09 |
| ZFL | 23:12 | | | | 1 | | | | Gargrave | Gargrave Fell Races (3.3M/900ft) | 22 Aug 09 |
| ZFL | 90:56 | | | | 1 | | | | Hebden Bridge | Wadsworth Half Trog 9M/1500ft | 7 Feb 09 |
| 2008 SEN Bingley/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 33:03.7 | | | | 2 | | | | Blackpool | North of England Inter-Club Club Cup 1st Round Match 1 | 17 Aug 08 |
| 3000SC | 9:50.5 | | | | 2 | | | | Portsmouth (RN) | Inter Services Championships | 16 Jul 08 |
| 3000SC | 9:52.92 | | | | 2 | | | | Sportcity | North of England Inter-Club Cup Final | 13 Sep 08 |
| 3000SC | 10:02.87 | | | | | | | | Cosford | RAF Championships | 25 Jun 08 |
| 4M | 21:15 | | | | 1 | | | | Littondale | Arncliffe Fete 4 | 9 Aug 08 |
| 10K | 33:07 | | | | 30 | | | | Clitheroe | Ribble Valley 10K | 28 Dec 08 |
| 25MMT | 2:48:04 | | | | 1= | | | | Guiseley | Rombalds Stride | 2 Feb 08 |
| ZRDL | 15:58 | | | | -4 | L5 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |
| ZMT | 43:16 | | | | 3 | | | | Ilkley | Ilkley Trail Race | 25 May 08 |
| ZXC | 32:55 | | | | 19 | | | | Otley | Complete Runner League | 12 Oct 08 |
| ZXC | 33:16 | | | | 12 | | | | Wakefield | Complete Runner League | 7 Dec 08 |
| ZXC | 34:07 | | | | 5 | | | | Halton | RAF Championships | 6 Feb 08 |
| ZXC | 36:03 | | | | 17 | | | | Wetherby | Complete Runner League | 15 Nov 08 |
| ZXC | 36:22 | | | | 121 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 40:43 | | | | 18 | | | | Halton | RAF V Fire V Police | 16 Jan 08 |
| ZXC | 42:30 | | | | 81 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXC | 44:51 | | | | 10 | | | | Guiseley | Complete Runner League | 26 Oct 08 |
| ZXC | 47:21 | | | | 2 | | | | Halton Hills | Halton Hills Cross Country Race | 20 Aug 08 |
| ZFL | 9:05 | | | | 3 | | | | Kilnsey | Kilnsey Show Fell Race | 26 Aug 08 |
| ZFL | 11:47 | | | | 2 | | | | Littondale | Arncliffe Gala 1.8M/443ft | 9 Aug 08 |
| ZFL | 16:39 | | | | 2 | | | | Swaledale | Muker Show Fell Races | 3 Sep 08 |
| ZFL | 16:53 | | | | 7 | | | | Haworth | Bunny Run 3 | 15 Apr 08 |
| ZFL | 23:25 | | | | 4 | | | | Skipton | Cracoe Fell Races | 27 Jul 08 |
| ZFL | 33:10 | | | | 3 | | | | Kirkby | Kirkby Gala Races | 5 Jul 08 |
| ZFL | 34:12 | | | | 20 | | | | Bolton | Belmont Village Race | 10 May 08 |
| ZFL | 34:31 | | | | 2 | | | | Gargrave | Gargrave Race 5M/400ft | 30 Jul 08 |
| ZFL | 36:26 | | | | 3 | | | | Kendal | Farleton Knott Fell Races | 3 Aug 08 |
| ZFL | 51:02 | | | | 1 | | | | Settle | Austwick Amble | 26 May 08 |
| ZFL | 53:37 | | | | 2 | | | | North Ribblesdale | Settle Hills Race | 22 Jun 08 |
| ZFL | 53:43 | | | | 1 | | | | Wycoller | Bronte Way (8M/1150ft) | 5 Oct 08 |
| ZFL | 69:57 | | | | 1 | | | | Hebden Bridge | Wadsworth Trog & Half Trog Races | 9 Feb 08 |
| ZFL | 92:57 | | | | 11 | | | | Kentmere | Kentmere Horseshoe 11.9m/3300ft | 20 Jul 08 |
| ZFL | 3:26:43 | | | | 65 | | | | Horton in Ribblesdale | Three Peaks inc World Long Distance Mountain Running Challenge | 26 Apr 08 |
| 2007 SEN Skipton/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:06.6 | | | | 4 | | | | Hendon | Sir Sefton Brancker Trophy/SEAX Trophy | 11 Jul 07 |
| 5000 | 15:30.13 | | | | 1 | | | | Cosford | RAF Champs | 27 Jun 07 |
| 5000 | 15:50.88 | | | | 4 | | | | Cosford | Inter Services Championships | 18 Jul 07 |
| 3000SC | 9:57.13 | | | | 2 | | | | Cosford | RAF Champs | 27 Jun 07 |
| ZXC | NT | | | | 6 | | | | Ackworth | Sport Direct League | 23 Dec 07 |
| 2006 SEN Skipton/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:53 | | | | 5 | | | | Stamford | Stamford 5km | 2 Aug 06 |
| 10K | 32:31 | | | | 44 | | | | Leeds | Leeds Abbey Dash | 26 Nov 06 |
| 10K | 34:05 | | | | 39 | | | | Ottawa, CAN | Ottawa, CAN | 27 May 06 |
| 10M | 62:24 | | | | 2 | | | | Skipton | Skipton Tough 10 | 2 Jul 06 |
| HM | 74:51 | | | | 8 | | | | Ottawa, CAN | Ottawa, CAN | 28 May 06 |
| 2005 SEN Skipton/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 33:19 | | | | 7 | | | | Honington | Honington 10K | 7 Sep 05 |
| 2004 U23 Skipton/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:13.35 | | | | 3 | | | | Cosford | RAF Championships | 23 Jun 04 |
| 5K | 16:17 | | | | 14 | | | | Dawley | PHOENIX FLYER 5km | 19 May 04 |
| 2001 U20 Skipton/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 6:49.10 | | | | 11 | | | | Cudworth | North of England Athletic Association Junior Championships | 27 May 01 |