| 2025 V40 Rothwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:18.96 | | | | 4 | 3 | | | Stretford | Trafford Grand Prix | 6 May 25 |
| 2024 V40 Rothwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.79 | | | | 5 | 5 | | | Stretford | Trafford AC Grand Prix | 11 Jun 24 |
| 1500 | 4:24.70 | | | | 2 | 3 | | | Stretford | Trafford AC Grand Prix | 14 May 24 |
| 1500 | 4:24.7 | | | | 1 | 1 | | | Sportcity | The 15th Joe Moran Memorial Veteran Meeting | 5 Jun 24 |
| 3000 | 9:31.97 | i | | | 2 | 4 | | | Sheffield | Northern Athletics December Indoor Open | 7 Dec 24 |
| 1M | 4:59 | | | 5:00 | 15 | | | 3 | Leeds | Hyde Park Harriers Summer Mile | 26 Jun 24 |
| 2MXCL | 12:02 | | | | 18 | L2 | | | Graves Park | Northern Counties Relay Championships | 19 Oct 24 |
| 5K | 16:25 | | | 16:27 | 25 | | | 1 | York | Even Splits York 5K Series | 8 Nov 24 |
| 5K | 17:23 | | | 17:24 | 27 | | | 4 | York | Even Splits York 5K Series | 9 Feb 24 |
| parkrun | 18:55 | | | | 2 | | | 1 | Rothwell | Rothwell parkrun # 257 | 1 Jan 24 |
| 8KL | 27:16 | | | | 32 | L03 | | | Wythenshawe Park | Northern Counties Men's 12-Stage Relays | 23 Mar 24 |
| 10K | 35:16 | | | 35:44 | 217 | | | 21 | Leeds | Leeds Abbey Dash 10K | 13 Oct 24 |
| 2023 V40 Rothwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.79 | | | | 3 | 2 | | | Sheffield | RJT & NMAC Series Sheffield 2023 | 3 May 23 |
| 800 | 2:09.58 | | | | 2 | 2 | | | Sheffield | RJT & NMAC Series Sheffield 2023 | 6 Jun 23 |
| 1500 | 4:23.44 | | | | 2 | 3 | | | Stretford | Trafford Grand Prix | 13 Jun 23 |
| Mile | 4:40.46 | | | | 1 | | | | Doncaster | Doncaster Open Meeting | 29 Apr 23 |
| 3000 | 9:45.72 | | | | 4 | | | | Cleckheaton | West Yorkshire League | 23 Apr 23 |
| 5KL | 16:50 | | | | 15 | L04 | | | Redcar | Northern Counties Men's 12-Stage Relays | 1 Apr 23 |
| parkrun | 20:25 | | | | 13 | | | 1 | Rothwell | Rothwell parkrun # 255 | 25 Dec 23 |
| parkrun | 20:34 | | | | 12 | | | | Rothwell | Rothwell parkrun # 239 | 2 Sep 23 |
| 2022 V40 Rothwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.35 | | | | 9 | 1 | | | Sheffield | Run Jump Throw Series | 25 May 22 |
| 800 | 2:06.44 | | | | 2 | 5 | | | Stretford | Trafford Grand Prix | 3 May 22 |
| 800 | 2:07.01 | | | | 4 | 3 | | | Stretford | Trafford Grand Prix | 17 May 22 |
| 800 | 2:07.17 | | | | 3 | 11 | | | Stretford | Trafford Grand Prix | 31 May 22 |
| 800 | 2:08.61 | | | | 1 | | | | Cleckheaton | West Yorkshire League | 24 Jul 22 |
| 800 | 2:09.78 | | | | 4 | 1 | | | Sheffield | Run Jump Throw Series | 13 Jul 22 |
| 800 | 2:09.91 | | | | 2 | 1 | | | Cleckheaton | West Yorkshire League | 22 Jun 22 |
| 800 | 2:15.67 | | | | 7 | 4 | | | Stretford | Trafford Grand Prix | 14 Jun 22 |
| 1500 | 4:25.61 | | | | 2 | | | | Cleckheaton | West Yorkshire League | 1 Jun 22 |
| 1500 | 4:25.80 | | | | 2 | 1 | | | Cleckheaton | West Yorkshire League | 11 May 22 |
| 1500 | 4:27.24 | | | | 2 | | | | Cleckheaton | West Yorkshire League | 6 Jul 22 |
| Mile | 4:44.05 | | | | 2 | | | | Doncaster | Doncaster Open Meeting | 28 May 22 |
| 3000 | 9:47.73 | | | | 4 | 1 | | | Cleckheaton | West Yorkshire League | 24 Apr 22 |
| 4KL | 13:04 | | | | 9 | L2 | | | Wakefield | Yorkshire Road Relay Championships | 16 Apr 22 |
| parkrun | 18:43 | | | | 5 | | | 1 | Rothwell | Rothwell parkrun # 205 | 31 Dec 22 |
| 2021 V40 Rothwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.67 | | | | 5 | 1 | | | Cleckheaton | West Yorkshire League | 16 Jun 21 |
| 3000 | 9:25.76 | | | | 2 | 1 | | | Cleckheaton | West Yorkshire League | 25 Jul 21 |
| 2MXCL | 11:42 | | | | 17 | L4 | | | Sheffield | Northern Counties Relay Championships | 23 Oct 21 |
| 5K | 17:11 | c | | | 22 | | | 3 | York | Even Splits York 5K Series | 19 Nov 21 |
| 5K | 17:24 | c | | | 14 | | | 1 | Leeds | Even Splits 5K | 24 Nov 21 |
| 5K | 17:35 | c | | | 6 | | | 1 | Leeds | Even Splits 5K | 27 Oct 21 |
| 6KL | 20:28 | | | | 28 | L3 | | | Redcar | Northern Counties Men's 6-Stage Relays | 18 Sep 21 |
| 2020 V35 Rothwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 43:59 | | | 44:29 | 545 | | | | Dewsbury | Dewsbury 10K | 2 Feb 20 |
| 2019 V35 Rothwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.76 | | | | 3 | 4 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 9 Jul 19 |
| 800 | 2:02.23 | | | | 1 | 4 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 6 Aug 19 |
| 800 | 2:03.32 | | | | 4 | 1 | | | Sheffield | Sheffield Run Jump Throw Open Series | 15 Aug 19 |
| 800 | 2:03.45 | | | | 5 | 3 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 18 Jun 19 |
| 800 | 2:04.46 | | | | 1 | D | | | Leeds | BMC Regional Races | 1 Jul 19 |
| 800 | 2:04.67 | | | | 1 | | | | Wakefield | West Yorkshire League | 19 Jun 19 |
| 1500 | 4:15.71 | | | | 1 | | | | Wakefield | West Yorkshire League | 10 Jul 19 |
| 2MXCL | 12:14 | | | | 22 | L2 | | | Sheffield | Northern Counties Relay Championships | 19 Oct 19 |
| 4.8KL | 16:26 | | | | 12 | L2 | | | Leeds | Yorkshire Road Relay Championships | 30 Mar 19 |
| SHORT10K | 35:48 | | | 35:58 | 322 | | | 50 | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
| 2018 V35 Rothwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.05 | | | | 1 | 4 | | | Stretford | Trafford AC Grand Prix Open | 26 Jun 18 |
| 800 | 2:02.96 | | | | 4 | 4 | | | Stretford | Trafford AC Grand Prix Open | 12 Jun 18 |
| 800 | 2:03.69 | | | | 1 | | | | Cleckheaton | West Yorkshire League | 13 Jun 18 |
| 800 | 2:04.03 | | | | 2 | D | | | Leeds | BMC Regional Races | 2 Jul 18 |
| 800 | 2:06.65 | | | | 1 | | | | York | City of York Summer League | 7 May 18 |
| 1500 | 4:12.23 | | | | 1 | | | | Wakefield | West Yorkshire League | 23 May 18 |
| 1500 | 4:18.17 | | | | 1 | | | | Wakefield | West Yorkshire League | 4 Jul 18 |
| 1500 | 4:20.54 | | | | 1 | | | | Cleckheaton | West Yorkshire League | 2 May 18 |
| 4.8KL | 16:21 | | | | 7 | L2 | | | Leeds | Yorkshire Road Relay Championships | 7 Apr 18 |
| 2017 V35 Rothwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.1 | | | | 2 | | | | Cleckheaton | Northern Veterans' League | 11 Jul 17 |
| 800 | 2:01.33 | | | | 3 | 6 | | | Stretford | Trafford AC Grand Prix | 15 Aug 17 |
| 800 | 2:02.0 | | | | 1 | | | | Wakefield | West Yorkshire League | 6 Aug 17 |
| 800 | 2:02.56 | | | | 1 | 1 | | | York | City of York Summer League | 3 Jun 17 |
| 800 | 2:03.7 | | | | 1 | | | | Cleckheaton | Northern Veterans' League | 11 Jul 17 |
| 800 | 2:04.23 | | | | 2 | 4 | | | Stretford | Trafford AC Grand Prix | 25 Jul 17 |
| 800 | 2:05.42 | | | | 2 | | | | York | City of York Summer League | 29 Jul 17 |
| 800 | 2:13.6 | | | | 7 | | | | York | City of York Summer League | 17 Jun 17 |
| 1500 | 4:24.62 | | | | 2 | | | | Cleckheaton | West Yorkshire League | 19 Jul 17 |
| 1500 | 4:26.94 | | | | 2 | | | | Wakefield | Pontefract AC Open | 25 Jun 17 |
| 2016 V35 Rothwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.75 | | | | 4 | 3 | | | Stretford | Trafford AC Grand Prix | 23 Aug 16 |
| 800 | 2:00.80 | | | | 1 | | | | Wakefield | West Yorkshire League | 31 Jul 16 |
| 800 | 2:01.13 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| 800 | 2:02.18 | | | | 3 | 4 | | | Stretford | Trafford AC Grand Prix | 19 Jul 16 |
| 800 | 2:02.34 | | | | 1 | 1 | | | Cleckheaton | West Yorkshire League | 22 Jun 16 |
| 800 | 2:02.47 | | | | 3 | 2 | | | Leeds | Leeds City Open inc. Mark Sesay Memorial 800m | 4 Jun 16 |
| 800 | 2:02.6 | | | | 1 | | | | York | Benenden Summer League | 8 May 16 |
| 800 | 2:03.24 | | | | 4 | G | | | Stretford | BMC Grand Prix | 20 Aug 16 |
| 800 | 2:04.79 | | | | 2 | | | | Cleckheaton | West Yorkshire League | 4 Sep 16 |
| 1500 | 4:06.83 | | | | 10 | 1 | | | Stretford | Trafford AC Grand Prix | 17 May 16 |
| 1500 | 4:17.45 | | | | 1 | | | | Cleckheaton | West Yorkshire League | 13 Jul 16 |
| Mile | 4:35.60 | | | | 1 | | | | Doncaster | Doncaster Sprint & Endurance Evening | 21 Sep 16 |
| 3000 | 9:49.8 | | | | 11 | | | | Middlesbrough | North Yorkshire & South Durham League | 14 Jun 16 |
| 1M | 4:52 | | | | 3 | H14 | | | Leeds | Hyde Park Harriers Summer Mile | 29 Jun 16 |
| 2015 SEN Rothwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.4 | | | | 2 | 1 | | | Wakefield | West Yorkshire League | 24 Jun 15 |
| 800 | 2:03.55 | | | | 1 | 3 | | | Stretford | Trafford AC Grand Prix | 19 May 15 |
| 800 | 2:03.7 | | | | 1 | 2 | | | York | York Benenden Health Summer League | 20 Jun 15 |
| 800 | 2:05.95 | | | | 3 | 4 | | | Stretford | Trafford AC Grand Prix | 5 May 15 |
| 1500 | 4:10.9 | i | | | 5 | 1 | | | Sheffield | North Yorkshire Open | 20 Dec 15 |
| 1500 | 4:14.89 | | | | 1 | | | | Cleckheaton | West Yorkshire League | 3 Jun 15 |
| 1500 | 4:16.29 | | | | 1 | | | | Wakefield | West Yorkshire League | 13 May 15 |
| 1500 | 4:19.6 | | | | 3 | | | | Leeds | Leeds City Open | 9 May 15 |
| 3000 | 9:32.61 | | | | 1 | | | | Cleckheaton | West Yorkshire League | 25 Apr 15 |
| 2014 SEN Rothwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.36 | | | | 1 | | | | Wakefield | West Yorkshire League | 25 Jun 14 |
| 800 | 2:03.6 | | | | 1 | | | | York | York Benenden Health Summer League | 8 Jun 14 |
| 800 | 2:04.5 | | | | 2 | | | | York | York Benenden Health Summer League | 10 May 14 |
| 800 | 2:05.4 | | | | 1 | h1 | | | Cleckheaton | Spenborough AC Ivan Stringer Memorial Open | 30 Mar 14 |
| 1500 | 4:08.21 | | | | 9 | 1 | | | Stretford | Trafford Grand Prix | 1 Jul 14 |
| 1500 | 4:10.68 | | | | 2 | 2 | | | Stretford | Trafford Grand Prix | 10 Jun 14 |
| 1500 | 4:11.7 | | | | 1 | | | | Cleckheaton | West Yorkshire League | 4 Jun 14 |
| 1500 | 4:12.31 | | | | 7 | 1 | | | Stretford | Trafford Grand Prix | 6 May 14 |
| 1500 | 4:19.31 | | | | 1 | | | | Cleckheaton | West Yorkshire League | 16 Jul 14 |
| 3000 | 9:06.70 | | | | 6 | 2 | | | Stretford | Trafford Grand Prix | 20 May 14 |
| 3000 | 9:17.93 | | | | 1 | | | | Cleckheaton | West Yorkshire League | 26 Apr 14 |
| 1M | 4:43 | | | | 1 | 10 | | | Leeds | Hyde Park Harriers Summer Mile | 9 Jul 14 |
| 2013 SEN Rothwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:37.50 | | | | 2 | | | | York | West Yorkshire League | 13 Apr 13 |
| 5K | 16:15 | | | | 6 | 1 | | | York | York Millennium Bridge 5K | 14 Aug 13 |
| parkrun | 16:59 | | | | 2 | | | | Woodhouse Moor | Leeds parkrun # 291 | 27 Apr 13 |
| 10K | 34:56 | | | 34:58 | 33 | | | | Dewsbury | Dewsbury 10K | 3 Feb 13 |
| 10K | 35:34 | | | | 6 | | | | Doncaster | Cusworth 10K | 6 Oct 13 |
| 10KNAD | 34:01 | | | 34:02 | 1 | | | | Wetherby | Wetherby 10K | 8 Sep 13 |
| 10M | 56:07 | | | 56:09 | 12 | | | | Pocklington | Snake Lane 10 | 24 Feb 13 |
| HM | 77:09 | | | | 2 | | | | Epworth | Isle of Axholme Half Marathon | 29 Sep 13 |
| HM | 79:46 | | | 79:46 | 54 | | | | Sheffield | Sheffield Half Marathon | 12 May 13 |
| Mar | 2:51:18 | | | 2:51:20 | 214 | | | | Amsterdam, NED | TCS Amsterdam Marathon | 20 Oct 13 |
| 2012 SEN Rothwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:18 | | | | 13 | | | | Doncaster | Doncaster Town Centre Open 5K | 11 Jul 12 |
| SHORT5K | 16:41 | | | | 20 | | | | York | York Millennium Bridge 5K Race 1 | 14 Aug 12 |
| 10K | 35:01 | | | | 4 | | | | Cleckheaton | Spen Greenway 10K | 23 Sep 12 |
| 10K | 35:04 | | | | 4 | | | | Laxton | Laxton 10K | 25 Jul 12 |
| 10K | 35:55 | | | | 5 | | | | Melmerby | Melmerby 10K | 27 May 12 |
| 10K | 36:34 | | | | 18 | | | | Doncaster | Cusworth 10K | 7 Oct 12 |
| 10KMT | 36:01 | | | | 2 | | | | Staveley | Staveley Stampede 10K | 24 Jun 12 |
| 10M | 55:45 | | | | 9 | | | | Pocklington | Snake Lane 10 | 26 Feb 12 |
| HM | 74:28 | | | 74:30 | 37 | | | | Prague, CZE | Prague Half Marathon | 31 Mar 12 |
| HM | 78:18 | | | 78:21 | 25 | | | | Eindhoven, NED | Eindhoven Half Marathon | 14 Oct 12 |
| Mar | 2:41:50 | | | 2:41:50 | 223 | | | | London | Virgin London Marathon | 22 Apr 12 |
| 2011 SEN Rothwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:08 | | | | 94 | | | | York | York Millennium Bridge 5K Race 1 | 16 Aug 11 |
| 5KMT | 16:30 | | | | 1 | | | | Methley | Jane Tomlinson Canal Race | 5 Jul 11 |
| 10K | 34:42 | | | 34:44 | 33 | | | | Dewsbury | Dewsbury 10K | 6 Feb 11 |
| 10K | 35:22 | | | 35:23 | 7 | | | | Walkington | Walkington 10K | 8 Jul 11 |
| 10K | 35:27 | | | | 11 | | | | Doncaster | Askern 10K | 18 May 11 |
| 10K | 35:37 | | | | 8 | | | | Kirkby Malzeard | Kirkby Malzeard 10K | 4 Jun 11 |
| 10K | 35:56 | | | | 4 | | | | Doncaster | Cusworth 10K | 2 Oct 11 |
| 10K | 36:39 | | | 36:42 | 36 | | | | Warrington | Birchwood 10K | 21 Aug 11 |
| 14KMT | 63:40 | | | | 10 | | | | Keswick | Derwentwater 14K | 3 Sep 11 |
| 10M | 56:52 | | | | 17 | | | | Pocklington | Snake Lane 10 | 27 Feb 11 |
| 10M | 59:53 | | | | 6 | | | | Otley | Otley 10 | 8 Jun 11 |
| HM | 75:50 | | | 75:51 | 22 | | | | York | Brass Monkey Half Marathon | 23 Jan 11 |
| HM | 79:19 | | | 79:27 | 16 | | | | Palma de Mallorca, ESP | TUI Half Marathon | 16 Oct 11 |
| HM | 80:30 | | | | 4 | | | | Doncaster | Isle of Axholme Half Marathon | 11 Sep 11 |
| Mar | 2:58:58 | | | 2:58:58 | 950 | | | | London | Virgin London Marathon | 17 Apr 11 |
| 2010 SEN Richmond & Zetland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:02 | | | | 2 | 1 | | | York | York Millennium Bridge Races | 1 Sep 10 |
| 10K | 34:36 | | | | 13 | | | | Rothwell | Rothwell 10K | 3 May 10 |
| 10K | 35:00 | | | | 14 | | | | Doncaster | Askern 10K | 19 May 10 |
| 10K | 35:55 | | | | 57 | | | | Salford | Salford 10K | 2 Apr 10 |
| 10M | 57:06 | | | | 3 | | | | Askern | Askern 10 (inc S Yorkshire Championships) | 8 Aug 10 |
| HM | 76:10 | | | 76:12 | 15 | | | | Leeds | Leeds Half Marathon | 9 May 10 |
| HM | 76:36 | | | 76:38 | 15 | | | | Nottingham | Experian Robin Hood Half Marathon | 12 Sep 10 |
| Mar | 2:41:01 | | | 2:41:05 | 82 | | | | Amsterdam, NED | ING Amsterdam Marathon | 17 Oct 10 |
| 2009 SEN Richmond & Zetland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:47 | | | | 3 | | | | Leeds | Jane Tomlinson 5K Canal Run | 7 Jul 09 |
| parkrun | 17:16 | | | | 3 | | | | Woodhouse Moor | Leeds parkrun # 75 | 14 Mar 09 |
| 10M | 57:31 | | | | 33 | | | | Thirsk | Thirsk 10 (inc Northern Championships) | 29 Nov 09 |
| HM | 78:08 | | | | 74 | | | | Prague, CZE | Hervis Prague Half Marathon | 28 Mar 09 |
| ZRDL | 19:25 | | | | 44 | L1 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZMT | 32:31 | | | | 4 | | | | Richmond Park | Harrogate & District League | 18 Jun 09 |
| 2008 SEN Richmond & Zetland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:06 | | | | 5 | 3 | | | Esholt | John Carr 5k Series | 21 May 08 |
| 10K | 32:56 | | | | 12 | | | | Dewsbury | Dewsbury 10K | 3 Feb 08 |
| ZRDL | 16:11 | | | | -25 | L5 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |
| 2007 SEN Richmond & Zetland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:13 | | | | 6 | | | | Leeds (HP) | Hyde Park 5km Series | 1 Aug 07 |
| 5K | 16:17 | | | | 9 | | | | York | York Millenium Bridge 5K | 7 Aug 07 |
| 5K | 16:23 | | | | 9 | | | | Leeds (HP) | Leeds Hyde Park 5K | 4 Jul 07 |
| 5KMT | 16:07 | | | | 1 | | | | Methley | Jane Tomlinson 5 | 10 Jul 07 |
| 10K | 33:10 | | | | 45 | | | | Leeds | Leeds Abbey Dash 10K | 25 Nov 07 |
| ZXC | 30:16 | | | | 15 | | | | Knavesmire | Complete Runner West Yorkshire League | 17 Nov 07 |
| ZXC | 33:54 | | | | 28 | | | | Leeds | Complete Runner West Yorkshire League | 27 Oct 07 |
| 2006 SEN Richmond & Zetland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.45 | i | | | 5 | | | | Sheffield | North of England Championships | 28 Jan 06 |
| 800 | 1:57.89 | | | | 4 | G | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
| 800 | 1:58.28 | | | | 4 | G | | | Watford | BMC/Nike Grand Prix | 10 Jun 06 |
| 800 | 1:58.35 | | | | 5 | C | | | Stretford | BMC Gold Standard | 27 Jun 06 |
| 800 | 1:58.99 | i | | | 5 | | | | Birmingham | Birmingham Games | 26 Feb 06 |
| 800 | 1:59.76 | i | | | 3 | h1 | | | Glasgow | DM Hall Scottish Indoor Championships | 22 Jan 06 |
| 800 | 2:00.65 | | | | 7 | B | | | Stretford | BMC Gold Standard | 13 Jun 06 |
| 1000 | 2:34.58 | i | | | 2 | | | | Sportcity | Sale Harriers Open Meeting | 7 Jan 06 |
| 5K | 16:15 | | | | 7 | | | | Leeds (HP) | Hyde Park 5km Series | 6 Sep 06 |
| 2005 SEN Richmond & Zetland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.42 | | | | 2 | C | | | Stretford | BMC | 5 Jul 05 |
| 800 | 1:57.45 | | | | 1 | h2 | | | Manchester (SC) | North of England Championships | 18 Jun 05 |
| 800 | 1:58.34 | | | | 6 | | | | Sportcity | BMC | 29 Jun 05 |
| 800 | 1:58.4 | | | | 3 | | | | Jarrow | Jarrow | 1 May 05 |
| 800 | 1:59.33 | | | | 7 | | | | Manchester (SC) | North of England Championships | 18 Jun 05 |
| 800 | 2:02.64 | | | | 10 | D | | | Stretford | BMC | 2 Aug 05 |
| 1500 | 4:02.13 | | | | 7 | C | | | Sportcity | BMC | 21 May 05 |
| 1500 | 4:05.33 | | | | 5 | G | | | Watford | BMC | 11 Jun 05 |
| 5M | 27:49 | | | | 6 | | | | Leeds | SOUTH LEEDS STADIUM 5 | 20 Mar 05 |
| 10K | 33:20 | | | | 43 | | | | Leeds | ABBEY DASH 10km | 27 Nov 05 |
| 2004 SEN Richmond & Zetland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 27:44 | | | | 11 | | | | Leeds (RP) | ROUNDHAY PARK 5 | 21 Nov 04 |
| 5M | 27:52 | | | | 6 | | | | Leeds | SOUTH LEEDS STADIUM 5 & 5km | 21 Mar 04 |
| 10K | 33:54 | | | | 59 | | | | Leeds | HELP THE AGED LEEDS ABBEY DASH | 28 Nov 04 |
| 10K | 36:03 | | | | 1 | | | | Bedale | Snape 10K | 11 Sep 04 |
| 2003 SEN Richmond & Zetland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.60 | | | | 4 | B | | | Loughborough | Loughborough Students Open | 26 Apr 03 |
| 800 | 1:57.8 | | | | 1 | 3 | | | Loughborough | Loughborough Students v Brunel Uni v Police | 14 May 03 |
| 800 | 1:57.93 | | | | 4 | C | | | Stretford | Trafford Grand Prix/ North of England 300m championships | 12 Aug 03 |
| 800 | 1:58.0 | | | | 2 | B | | | Jarrow | Vets AA - NORTH EAST LEAGUE JARROW | 21 Jul 03 |
| 800 | 1:58.04 | | | | 3 | | | | Cudworth | North Of England Inter Club Final | 24 Aug 03 |
| 800 | 1:58.1 | | | | 11 | | | | Jarrow | BMC | 9 Aug 03 |
| 800 | 1:58.2 | | | | 3 | | | | Stretford | Trafford Open Meeting | 6 Apr 03 |
| 800 | 1:58.8 | | | | 2 | B | | | Jarrow | BMC | 21 Jul 03 |
| 800 | 1:59.28 | | | | 2 | B | | | Gateshead | Gateshead Tartan Games | 23 Aug 03 |
| 800 | 1:59.3 | | | | 3 | | | | Jarrow | Medal Open | 20 Apr 03 |
| 800 | 1:59.9 | | | | 5 | | | | Sheffield | Yorkshire County Championships | 11 May 03 |
| 2002 U23 Richmond & Zetland/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.63 | | | | 2 | C | | | Stretford | Trafford Open | 20 Aug 02 |
| 800 | 1:56.10 | | | | 2 | C | | | Stretford | Trafford Open | 6 Aug 02 |
| 800 | 1:56.3 | | | | 1 | B | | | Stretford | BMC | 9 Jul 02 |
| 800 | 1:56.4 | | | | 3 | A | | | Jarrow | BMC | 11 Aug 02 |
| 800 | 1:56.8 | | | | 5 | | | | Cudworth | Yorkshire County Championships | 12 May 02 |
| 800 | 1:56.95 | | | | 7 | C | | | Stretford | Trafford Grand Prix | 14 May 02 |
| 800 | 1:57.03 | | | | 5 | C | | | Stretford | Trafford Grand Prix | 23 Jul 02 |
| 800 | 1:59.0 | | | | 1 | | | | Middlesbrough | D4NE Middlesbrough | 6 Jul 02 |
| 1500 | 4:00.17 | | | | 13 | D | | | Wythenshawe | BMC | 3 Jun 02 |
| 1500 | 4:00.9 | | | | 2 | | | | Jarrow | North of England League Division 4 NE | 4 May 02 |
| 1500 | 4:01.1 | | | | 2 | | | | Jarrow | Northern Men's League Division 4NE | 3 Aug 02 |
| 1500 | 4:02.1 | | | | 1 | | | | Middlesbrough | NORTH YORKSHIRE AND SOUTH DURHAM LEAGUE Middlesbrough | 2 Jul 02 |
| 1500 | 4:03.02 | | | | 9 | | | | Stretford | BMC | 30 Apr 02 |
| 1500 | 4:03.02 | | | | 9 | | | | Stretford | Trafford Grand Prix | 5 May 02 |
| 1500 | 4:05.6 | | | | 1 | | | | Darlington | North Eastern Counties 10,000 Championships | 14 Jul 02 |
| 1500 | 4:07.8 | | | | 9 | | | | Jarrow | - | 20 May 02 |
| 2001 U23 Richmond & Zetland/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.2 | | | | 5 | B | | | Loughborough | BMC | 13 Jun 01 |
| 800 | 1:57.1 | | | | 1 | C | | | Loughborough | Loughborough Students v Staffs University V Police | 27 May 01 |
| 800 | 1:59.8 | | | | 6 | B | | | Loughborough | Loughborough Students v Brunel University | 16 May 01 |
| 2000 U23 Richmond & Zetland/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.8 | | | | 1 | | | | Middlesbrough | Northern Men's League Division 5NE | 6 May 00 |
| 1500 | 4:21.7 | | | | 1 | | | | Middlesbrough | Northern Men's League Division 5NE | 6 May 00 |
| 1500 | 4:30.2 | | | | 1 | | | | Carlisle | Northern Men's League Division 5NE | 5 Aug 00 |
| 1995 U15 Richmond & Zetland/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:21.63 | | | | 9 | | | | Nottingham | ESAA English Schools' Championships | 8 Jul 95 |