John Henington

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Club:Colchester & Tendring
Gender:Male
Age Group:V45
County:Essex
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event2008200720062003
10015.415.4100
20030.930.9200
8002:46.92:46.9800
15005:20.25:20.21500
Mile5:48.75:48.7Mile
300011:36.211:45.211:36.23000
LJ3.303.30LJ
TJ7.017.01TJ
SP7.26K6.066.06SP7.26K
EventPB20222021202020192018201720162015201420132012201120102009Event2008200720062003
DT2K17.4917.49DT2K
5K20:1520:155K
parkrun19:2719:4230:0320:2719:2719:5819:3021:4620:44parkrun
5M33:2333:2333:415M
10K40:0040:0041:0041:4541:1641:5341:3944:2346:2010K
HM1:45:471:50:531:51:51HM1:45:47
Mar3:55:123:55:12Mar

Performances Submit
2003 2010 2011 2012 2013 2014 2016 2017 2018 2019 2020 2021

2021 V45 Colchester & Tendring
EventPerfPosVenueMeetingDate
15005:20.22AColchesterEast Anglia League19 Sep 21
Mile5:48.76ChelmsfordEastern Masters League Southern2 Sep 21
4.3KXCL19:5425L4Weald Country ParkEssex County Relay Championships2 Oct 21
parkrun19:4213HarwichHarwich parkrun # 26623 Oct 21
parkrun20:2022PenrithPenrith parkrun # 3127 Aug 21
parkrun20:3734WeymouthWeymouth parkrun # 34721 Aug 21
parkrun21:5261HighwoodsHighwoods parkrun # 7313 Nov 21
8KXCNT9221ChelmsfordNorth Essex & South Suffolk League7 Nov 21
5M33:2333:24133WixWix 531 Oct 21
10K40:00c5311Little BromleyLittle Bromley 10K23 May 21
12KXC52:472510CambridgeEastern Counties Championships20 Nov 21
ZXCNT8713HockleyEssex League25 Sep 21
ZXCNT7812HalsteadNorth Essex & South Suffolk League28 Nov 21
ZXCNT9213Great BentleyNorth Essex & South Suffolk League12 Dec 21
2020 V45 Colchester & Tendring
EventPerfPosVenueMeetingDate
300011:45.242NorwichNorfolk Open - Event 531 Oct 20
parkrun30:03244Colchester CastleColchester Castle parkrun # 35611 Jan 20
3.2ML20:4148L212ColchesterEssex County Relay Championships15 Mar 20
8KXCNT8620ChelmsfordNorth Essex & South Suffolk League12 Jan 20
5MXCNT6016ArdleighNorth Essex & South Suffolk League23 Feb 20
5MXCNT5112HadleighNorth Essex & South Suffolk League8 Mar 20
10K41:00c3814Saffron WaldenEssex Remembrance 10K13 Dec 20
14KXC73:10908Parliament HillSouth of England AA Championships25 Jan 20
ZXC33:5514018ColchesterEssex League11 Jan 20
2019 V45 Colchester H
EventPerfPosVenueMeetingDate
10015.45nsChelmsfordEastern Masters AC League Division South3 Jul 19
20030.95nsSouthendEastern Masters AC League Division South5 Jun 19
8002:46.93nsSouthendEastern Masters AC League Division South5 Jun 19
300011:36.22nsBury St. EdmundsEastern Masters AC League Division South1 May 19
LJ3.306SouthendEastern Masters AC League Division South5 Jun 19
TJ7.016ChelmsfordEastern Masters AC League Division South3 Jul 19
SP7.26K6.061nsBury St. EdmundsEastern Masters AC League Division South1 May 19
SP7.26K5.887Milton KeynesEastern Masters AC League Final22 Sep 19
DT2K17.495SouthendEastern Masters AC League Division South5 Jun 19
DT2K15.277Milton KeynesEastern Masters AC League Final22 Sep 19
5K20:1542HarwichHarwich 5K Series28 May 19
5K21:5945HarwichHarwich 5K Series30 Jul 19
parkrun20:27151Maldon PromMaldon Prom parkrun # 33528 Dec 19
parkrun20:4830GorlestonGorleston parkrun # 53824 Aug 19
parkrun20:488Clacton SeafrontClacton Seafront parkrun # 16121 Dec 19
parkrun20:5256Chelmsford CentralChelmsford Central parkrun # 35217 Aug 19
parkrun21:5381HighwoodsHighwoods parkrun # 3426 Oct 19
parkrun22:2864PenrithPenrith parkrun # 27527 Jul 19
parkrun28:1157Mersea IslandMersea Island parkrun # 15016 Nov 19
parkrun29:0085Mersea IslandMersea Island parkrun # 13129 Jun 19
parkrun33:11273Colchester CastleColchester Castle parkrun # 3112 Mar 19
8KXC38:215932Writtle CollegeEssex County U13 / U15 / Veterans' Championships30 Nov 19
5M33:4111716Great BentleyGreat Bentley Friday 55 Jul 19
5M33:5434:108119FramlinghamFramlingham Friday 57 Jun 19
5M34:3734:426610SudburySudbury Joggers Friday 514 Jun 19
5M35:178915HaughleyStowmarket Striders Friday 528 Jun 19
5MMT33:1033:157014Bury St. EdmundsSaint Edmund Pacers Bury Friday 521 Jun 19
5MMT34:178316KirtonMike Todd Kirton Friday 531 May 19
5MXCNT9615HalsteadNorth Essex & South Suffolk League20 Oct 19
10K41:454320BillericayBillericay Striders 10K3 Nov 19
10K41:5642:016914LanghamLangham 10K8 Sep 19
10K41:5942:0212116Little BromleyLittle Bromley 10K14 Apr 19
10K42:175511ColchesterColchester 10K12 May 19
10KXCL42:4959L5IpswichIpswich JAFFA Ekiden14 Jul 19
ZXC39:5412313Writtle CollegeEssex League14 Dec 19
2018 V45 Colchester H
EventPerfPosVenueMeetingDate
parkrun19:2731HarwichHarwich parkrun # 17520 Oct 18
parkrun20:5429Colchester CastleColchester Castle parkrun # 25420 Jan 18
parkrun20:5722Maldon PromMaldon Prom parkrun # 28229 Dec 18
parkrun21:0222Colchester CastleColchester Castle parkrun # 28515 Sep 18
parkrun21:3181Mersea IslandMersea Island parkrun # 752 Jun 18
10K41:16365BillericayBillericay Striders 10K4 Nov 18
10K41:3541:406611LanghamLangham 10K9 Sep 18
10K43:5415039Little BromleyBromley 10K (Inc Essex Championships)8 Apr 18
10KXCL44:4179L3IpswichIpswich JAFFA Ekiden15 Jul 18
2017 V40 Unattached
EventPerfPosVenueMeetingDate
parkrun19:5871Mersea IslandMersea Island parkrun # 178 Apr 17
parkrun21:3813BillericayBillericay parkrun # 1821 Oct 17
parkrun25:1424Mersea IslandMersea Island parkrun # 5423 Dec 17
parkrun26:0341Mersea IslandMersea Island parkrun # 1815 Apr 17
2016 V40 Unattached
EventPerfPosVenueMeetingDate
parkrun19:3081Maldon PromMaldon Prom parkrun # 1658 Oct 16
parkrun20:3928GorlestonGorleston parkrun # 36012 Mar 16
parkrun20:5071Maldon PromMaldon Prom parkrun # 16217 Sep 16
parkrun21:0025Colchester CastleColchester Castle parkrun # 1719 Jul 16
parkrun23:2414Great NotleyGreat Notley parkrun # 839 Jan 16
parkrun29:18211Colchester CastleColchester Castle parkrun # 17323 Jul 16
10K41:5341:55416ColchesterColchester 10K8 May 16
2014 V40 Unattached
EventPerfPosVenueMeetingDate
parkrun21:4613Fritton LakeFritton Lake parkrun # 1189 Aug 14
parkrun21:5226Colchester CastleColchester Castle parkrun # 441 Feb 14
parkrun28:3383Maldon PromMaldon Prom parkrun # 4826 Jul 14
parkrun29:01100Maldon PromMaldon Prom parkrun # 492 Aug 14
10K41:3941:4750ColchesterColchester 10K11 May 14
2013 V40 Unattached
EventPerfPosVenueMeetingDate
parkrun20:4428Chelmsford CentralChelmsford Central parkrun # 1925 May 13
parkrun21:2325Colchester CastleColchester Castle parkrun # 108 Jun 13
parkrun21:5833Colchester CastleColchester Castle parkrun # 320 Apr 13
parkrun22:0221Colchester CastleColchester Castle parkrun # 718 May 13
parkrun23:1730IpswichIpswich parkrun # 2216 Feb 13
parkrun35:59127Colchester CastleColchester Castle parkrun # 213 Apr 13
10K44:2311035BillericayBillericay Striders 10K3 Nov 13
2012 V35 Unattached
EventPerfPosVenueMeetingDate
HM1:50:531:57:203654BathBath Half Marathon11 Mar 12
2011 V35 Unattached
EventPerfPosVenueMeetingDate
10K46:20173BillericayBillericay 10K6 Nov 11
2010 V35 Unattached
EventPerfPosVenueMeetingDate
HM1:51:511:56:042602BrightonSussex Beacon Half Marathon21 Feb 10
Mar3:55:124:02:359498LondonVirgin London Marathon25 Apr 10
2003 SEN Unattached
EventPerfPosVenueMeetingDate
HM1:45:47c1709SilverstoneFlora London Half Marathon2 Mar 03
Total Performances: 95
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V452019182
200V452019159
800V452019214
1500V452021137
MileV45202177
3000V452019232
3000V45202085
LJV452019128
TJV45201985
SP7.26KV452019157
DT2KV452019109
5KV4520191046
5MV452019635
5MV452021237
10KV4020143044
10KV4020163765
10KV4520181833
10KV4520192360
10KV452020566
10KV452021986
10KALL20219870
10KALL20219870