| 2021 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:51 | | | | 11 | | 1 | 1 | Albert | Albert parkrun # 643 | 23 Oct 21 |
| 2019 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:44 | | | 16:44 | 6 | EW | | | Monaco, MON | Herculis 5K | 17 Feb 19 |
| 8KXC | 28:28 | | | | 11 | | | | Dundonald | IAAF International (Inc Home Countries International / British Athletics Cross Challenge) | 19 Jan 19 |
| 2018 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:13.00 | | | | 9 | | | | Gothenburg, SWE | Göteborg GP | 18 Aug 18 |
| 3000 | 9:20.12 | + | | | 18m | 1 | | | Palo Alto CA, USA | Payton Jordan Invitational | 3 May 18 |
| 3000 | 9:30.81 | + | | | 3m | A | | | Milton Keynes | BMC Gold Standard Races | 11 Aug 18 |
| 5000 | 15:30.59 | | | | 16 | 1 | | | Palo Alto CA, USA | Payton Jordan Invitational | 3 May 18 |
| 5000 | 16:06.30 | | | | 3 | | | | Milton Keynes | BMC Gold Standard Races | 11 Aug 18 |
| 10000 | 32:39.37 | | | | 11 | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 5K | 16:04 | | | | 1 | EW | | | Carlsbad CA, USA | Carlsbad 5000 | 24 Mar 18 |
| 6KXC | 21:00 | | | | 2 | 1 | | | Edinburgh | Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 13 Jan 18 |
| 10K | 33:40 | | | 33:41 | 50 | | 10 | | Prague, CZE | Birell 10K | 8 Sep 18 |
| 2017 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:23.24 | | | | 9 | 15 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 3000 | 9:03.85 | | | | 8 | | | | Rovereto, ITA | Palio Citta' della Quercia | 29 Aug 17 |
| 3000 | 9:04.54 | | | | 3 | 2 | | | Watford | Watford Open Graded Meeting | 6 Sep 17 |
| 3000 | 9:07.63 | | | | 1 | | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 3000 | 9:21.41 | | | | 7 | 2 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 3000 | 9:24.64 | i | | | 9 | | | | Sheffield | British Athletics Indoor Team Trials | 11 Feb 17 |
| 3000 | 9:25.90 | + | | | 5 | 2 | | | Palo Alto CA, USA | Payton Jordan Invitational | 5 May 17 |
| 5000 | 15:44.34 | | | | 10 | 2 | | | Palo Alto CA, USA | Payton Jordan Invitational | 5 May 17 |
| 5000 | 15:51.93 | | | | 6 | | | | Birmingham | British Championships | 2 Jul 17 |
| 5000 | 16:02.92 | | | | 11 | | | | Andujar, ESP | Memorial Francisco Ramón Higueras - Jaén Paraíso Interior | 2 Jun 17 |
| 1M | 4:46 | | | | 10 | | | | Gateshead Quay | Great North City Games | 9 Sep 17 |
| 1M | 4:45 | | | 4:47 | 15 | SW | | | London | Vitality Westminster Mile | 28 May 17 |
| 3K | 9:19 | | | | 7 | | | | Armagh | Armagh International Road Races | 16 Feb 17 |
| 3KXCL | 9:56 | | | | 1 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 4.33KL | 14:28 | | | | 3 | L3 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 7 Oct 17 |
| 5K | 15:40 | | | 15:40 | 23 | | 1 | | Ipswich | Ipswich Building Society Twilight 5K | 18 Aug 17 |
| 5K | 16:09 | | | | 4 | EW | | | Bolzano, ITA | BOclassic | 31 Dec 17 |
| 6KXC | 18:19 | | | | 1 | | | | Reading | Alton Sports Hampshire League | 4 Mar 17 |
| 8.1KXC | 27:59 | | | | 1 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 8.16KXC | 27:34 | | | | 8 | | | | Samorin, SVK | SPAR European Cross Country Championships | 10 Dec 17 |
| 2016 U23 Aldershot, Farnham & District/Royal Holloway Uni of London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.7 | | | | 1 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 9 Jul 16 |
| 800 | 2:18.9 | | | | 1 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 9 Jul 16 |
| 1500 | 4:24.40 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 13 Jul 16 |
| 1500 | 4:26.25 | | | | 12 | A | | | Stretford | BMC Grand Prix | 20 Aug 16 |
| 1500 | 4:27.66 | | | | 6 | A | | | Oxford | BMC Grand Prix | 23 Jul 16 |
| 5K | 16:32 | | | | 18 | | 1 | | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Dec 16 |
| 2015 U23 Aldershot, Farnham & District/Royal Holloway Uni of London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:03.97 | i | | | 1 | h2 | | | Prague, CZE | European Indoor Championships | 6 Mar 15 |
| 3000 | 9:06.27 | i | | | 2 | | | | Sheffield | Sainsbury's Indoor British Championships | 15 Feb 15 |
| 3000 | 9:06.79 | i | | | 12 | | | | Prague, CZE | European Indoor Championships | 7 Mar 15 |
| 3000 | 9:11.03 | i | | | 10 | | | | Birmingham | Sainsbury's Grand Prix | 21 Feb 15 |
| 5000 | 15:35.17 | | | | 20 | 1 | | | Palo Alto CA, USA | Payton Jordan Invitational | 2 May 15 |
| 5.053KL | 16:32 | | | | 1 | L6 | | | Milton Keynes | Southern Women's 6 Stage Relays | 29 Mar 15 |
| 6KXC | 21:26 | | | | 1 | | | | Edinburgh | Great Edinburgh XCountry (inc Scottish Inter-District) | 10 Jan 15 |
| 6.2KXC | 22:29 | | | | 10 | | | | Mol, BEL | Lotto Cross Cup | 1 Nov 15 |
| 8.96KL | 29:53 | | | | 1 | L1 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 11 Apr 15 |
| ZXC | 23:06 | | | | 1 | | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 U23 Aldershot, Farnham & District/Royal Holloway Uni of London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:16.65 | | | | 4 | | | | Watford | BMC Gold Standard Races | 18 Jun 14 |
| 3000 | 9:04.6 | + | | | 12m | | | | Birmingham | IAAF Diamond League British Athletics Grand Prix | 24 Aug 14 |
| 3000 | 9:05.4 | + | | | 2m | - | | | Palo Alto CA, USA | Payton Jordan Cardinal Invitational | 4 May 14 |
| 2Miles | 9:43.22 | | | | 12 | | | | Birmingham | IAAF Diamond League British Athletics Grand Prix | 24 Aug 14 |
| 5000 | 15:07.45 | | | | 5 | 1 | | | Palo Alto CA, USA | Payton Jordan Cardinal Invitational | 4 May 14 |
| 5000 | 15:40.03 | | | | 8 | | | | Hampden Park | Commonwealth Games | 2 Aug 14 |
| 5000 | 15:40.65 | | | | 1 | | | | Birmingham | British Championships (Inc European Trials) | 29 Jun 14 |
| 5000 | 15:42.98 | | | | 9 | | | | Zürich, SUI | European Championships | 16 Aug 14 |
| 1M | 4:37 | | | 4:38 | 4 | | | | London | Bupa Westminster Mile | 24 May 14 |
| 3.851KL | 12:35 | | | | 1 | L3 | | | Aldershot | Southern Women's 4 Stage Relays | 20 Sep 14 |
| 4.3KL | 13:51 | | | | 1 | L6 | | | Sutton Coldfield | ERRA National Women's 6 Stage Relays | 5 Apr 14 |
| 4.315KL | 14:09 | | | | 1 | L3 | | | Sutton Park | ERRA Women's National 4 Stage Relays | 4 Oct 14 |
| 5K | 15:40 | | | | 35 | | 9 | | Boston MA, USA | BAA 5K | 19 Apr 14 |
| 5.053KL | 16:22 | | | | 1 | L6 | | | Milton Keynes | Southern Women's 6 Stage Relays | 16 Mar 14 |
| 6KXC | 20:51 | | | | 3 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-District) | 11 Jan 14 |
| 6KXC | 22:34 | | | | 1 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 6.4KXC | 21:29 | | | | 2 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 8.1KXC | 27:09 | | | | 2 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| ZXC | 23:10 | | | | 12 | | | | Samokov, BUL | European Cross Country Championships | 14 Dec 14 |
| ZXCL | 9:56 | | | | 1 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U20 Aldershot, Farnham & District/Royal Holloway Uni of London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.54 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 7 Aug 13 |
| 1500 | 4:20.45 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 12 Jun 13 |
| 3000 | 8:55.59 | | | | 10 | | | | Olympic Park | IAAF Diamond League Sainsbury's Anniversary Games | 26 Jul 13 |
| 3000 | 9:01.72 | | | | 21 | 2 | | | Watford | Watford Open Graded Meeting | 21 Aug 13 |
| 3000 | 9:12.53 | | | | 1 | | | | Rieti, ITA | European Athletics Junior Championships | 20 Jul 13 |
| 3000 | 9:25.66 | + | | | 2m | | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 5000 | 15:35.82 | | | | 1 | | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 5000 | 15:40.52 | | | | 2 | | | | Gateshead | European Athletics Team Championships | 23 Jun 13 |
| 5000 | 15:40.53 | | | | 4 | | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 5000 | 16:07.37 | | | | 1 | | | | Stretford | BMC Grand Prix | 17 Aug 13 |
| 2.5KXCL | 8:21 | | | | 1 | L3 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 3.851KL | 12:49 | | | | 2 | L4 | | | Aldershot | Southern Women's 4-Stage Relays | 21 Sep 13 |
| 4KXC | 13:08 | | | | 1 | | | | Belgrade, SRB | European Cross Country Championships | 8 Dec 13 |
| 4.315KL | 14:04 | | | | 2 | L4 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 12 Oct 13 |
| 4.4KXC | 14:27 | | | | 1 | | | 1 | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| ZXC | 13:46 | | | | 1 | | | | Edinburgh | Great Edinburgh International (inc Scottish Inter District Championships) | 5 Jan 13 |
| ZXC | 19:19 | | | | 16 | | | | Bydgoszcz, POL | IAAF World Cross Country Championships | 24 Mar 13 |
| ZXC | 19:41 | | | | 1 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 21:11 | | | | 1 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 21:35 | | | | 1 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 24:15 | | | | 1 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| 2012 U20 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:14.22 | | | | 3 | 15 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 1500 | 4:15.38 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 22 Aug 12 |
| 1500 | 4:22.74 | | | | 1 | A | | | Aldershot | UK Women's League Division 3 | 27 May 12 |
| Mile | 4:37.05 | | | | 6 | | | | Cork, IRL | Cork City Sports | 17 Jul 12 |
| 3000 | 8:55.11 | | | | 9 | | | | Birmingham | Samsung Diamond League | 26 Aug 12 |
| 3000 | 8:59.05 | | | | 1 | 2 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 3000 | 9:09.43 | | | | 3 | | | | Barcelona, ESP | IAAF World U20/Junior Championships | 10 Jul 12 |
| 3000 | 9:10.31 | | | | 3 | UKA | | | Olympic Park | BUCS Championships | 6 May 12 |
| 3000 | 9:22.11 | | | | 1 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 17 Jun 12 |
| 3000 | 9:31.0 | +e | | | 6m | | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 5000 | 15:34.21 | | | | 4 | A | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 5000 | 16:02.71 | | | | 4 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 24 Jun 12 |
| 5000 | 16:05.29 | | | | 6 | A | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 3.851KL | 12:26 | | | | 1 | L4 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| 4KXC | 13:37 | | | | 2 | | | | Budapest, HUN | European Cross Country Championships | 9 Dec 12 |
| 4.819KL | 16:02 | | | | 1 | L4 | | | Sutton Coldfield | ERRA National Women's 6-Stage Road Relays | 14 Apr 12 |
| 5.053KL | 16:24 | | | | 1 | L4 | | | Milton Keynes | SEAA Women's 6-Stage Relay | 25 Mar 12 |
| ZRDL | 11:05 | | | | 1 | L4 | | | Clumber Park | ERRA Women's 4-Stage Relays | 13 Oct 12 |
| ZXC | 13:25 | | | | 1 | | | | Reigate | Surrey Schools' Championships | 21 Jan 12 |
| ZXC | 14:46 | | | | 1 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 14:48 | | | | 1 | | | | Edinburgh | Bupa Great Edinburgh Cross Country | 7 Jan 12 |
| ZXC | 15:17 | | | | 1 | | | 1 | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 19:56 | | | | 1 | | | 1 | Goodwood | Hampshire League | 10 Nov 12 |
| ZXC | 20:11 | | | | 1 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 21:02 | | | | 1 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 22:01 | | | | 1 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXCL | 8:27 | | | | 1 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U20 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.0 | | | | 1 | A | | | Kingston | Southern Women's League Senior 1 Match 2 | 3 Sep 11 |
| 800 | 2:16.82 | | | | 4 | | | | Kingston | Surrey County Championships | 14 May 11 |
| 1500 | 4:20.29 | | | | 8 | A | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 1500 | 4:23.20 | | | | 14 | B | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 1500 | 4:24.45 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 18 May 11 |
| 1500 | 4:24.93 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 10 Aug 11 |
| 1500 | 4:38.97 | | | | 1 | A | | | Street | BMC PB Classic | 2 May 11 |
| 3000 | 9:08.01 | | | | 5 | 2 | | | Watford | Watford Open | 24 Aug 11 |
| 3000 | 9:14.08 | | | | 1 | | | | Douglas | Commonwealth Youth Games | 11 Sep 11 |
| 3000 | 9:23.58 | | | | 1 | | | | Gateshead | ESAA English Schools' Championships | 2 Jul 11 |
| 3000 | 9:25.35 | | | | 1 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 26 Jun 11 |
| 5000 | 15:51.20 | | | | 1 | | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 5000 | 16:13.04 | | | | 2 | | | | Tallinn, EST | European Junior Championships | 24 Jul 11 |
| 3.851KL | 12:48 | | | | 1 | L2 | | | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
| 3.97KXC | 13:13 | | | | 1 | | | | Velenje, SLO | Spar European Cross Country Championships | 11 Dec 11 |
| 4.315KL | 14:30 | | | | | L3 | | | Sutton Park | ERRA National 4 Stage Relays | 15 Oct 11 |
| 4.4KXC | 14:54 | | | | 1 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 3M | 16:05 | | | | 2 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| 5K | 16:47 | | | | 11 | | 2 | 1 | Aldershot | Aldershot, Farnham and District Boxing Day Handicap 5K | 26 Dec 11 |
| 6KXC | 20:03 | | | | 15 | | | | Punta Umbria, ESP | IAAF World Cross-Country Championships | 20 Mar 11 |
| 6KXC | 22:09 | | | | 12 | | | | Edinburgh | Bupa International (inc Scottish Inter District Championships) | 8 Jan 11 |
| ZXC | 13:26 | | | | 1 | | | | Reigate | Surrey County Schools Championships | 22 Jan 11 |
| ZXC | 18:13 | | | | 1 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 20:06 | | | | 1 | | | 1 | Goodwood | 2:09 Events Hampshire League | 12 Nov 11 |
| ZXC | 20:21 | | | | 1 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 20:34 | | | | 1 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 22:02 | | | | 1 | | | 1 | Farley Mount | 2:09 Events Hampshire League | 8 Oct 11 |
| 2010 U17 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.23 | | | | 6 | A | | | Street | BMC PB Classic | 3 May 10 |
| 800 | 2:13.91 | | | | 3 | | | | Kingston | Surrey County Championships | 8 May 10 |
| 800 | 2:18.8 | | | | 1 | | | | Guildford | McCain UK Young Athletes League Southern 1 SW | 2 May 10 |
| 800 | 2:20.64 | | | | 1 | h1 | | | Kingston | Surrey County Championships | 8 May 10 |
| 1500 | 4:16.79 | | | | 11 | A | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 1500 | 4:19.46 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 19 May 10 |
| 1500 | 4:20.71 | | | | 12 | A | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 1500 | 4:30.30 | | | | 9 | A | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
| 3000 | 9:13.93 | mx | | | 19 | 2 | | | Watford | Watford Graded Open | 8 Sep 10 |
| 3000 | 9:18.38 | | | | 1 | | | | Kingston | Surrey County Championships | 9 May 10 |
| 3000 | 9:18.43 | | | | 11 | | | | Moncton, CAN | IAAF World U20/Junior Championships | 19 Jul 10 |
| 3000 | 9:23.2 | | | | 11 | | | | Madrid, ESP | Meeting Madrid 2010 | 2 Jul 10 |
| 3000 | 9:25.65 | | | | 1 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 20 Jun 10 |
| 3000 | 9:27.02 | | | | 1 | | | | Crystal Palace | IAAF Diamond League Aviva London Grand Prix | 13 Aug 10 |
| 5000 | 15:56.87 | | | | 2 | | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 2.997KL | 9:52 | | | | 2 | L3 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 3.863KL | 12:55 | | | | 2 | L3 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| 3.97KXC | 13:00 | | | | 3 | | | | Albufeira, POR | European Cross Country Championships | 12 Dec 10 |
| 4.4KXC | 14:29 | | | | 2 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 5K | 16:48 | | | | 14 | | | | London | Adidas Women's 5K Challenge | 5 Sep 10 |
| 6KXC | 20:25 | | | | 23 | | | | Bydgoszcz, POL | World Cross Country Championships | 28 Mar 10 |
| 6KXC | 20:40 | | | | 1 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 14:02 | | | | 1 | | | | Reigate | Surrey County Schools' Championships | 23 Jan 10 |
| ZXC | 17:52 | | | | 1 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 18:14 | | | | 1 | | | | Salisbury | Hampshire League | 13 Feb 10 |
| ZXC | 18:36 | | | | 1 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 22:31 | | | | 1 | | | 1 | Farley Mount | Hampshire League | 9 Oct 10 |
| ZXCL | 8:26 | | | | 2 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U17 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.43 | | | | 3 | | | | Kingston | Surrey County Championships | 9 May 09 |
| 1500 | 4:26.14 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 29 Jul 09 |
| 1500 | 4:26.72 | | | | 9 | A | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 1500 | 4:26.78 | | | | 1 | | | | Ashford | Southern Counties U15 & U17 Championships | 24 May 09 |
| 1500 | 4:28.34 | | | | 1 | | | | Tallinn, EST | ISF Jean Hubert World Cup for Schools | 27 Jun 09 |
| 1500 | 4:29.86 | | | | 13 | A | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 1500 | 4:36.33 | | | | 4 | A | | | Street | BMC PB Classic | 4 May 09 |
| 1500 | 4:44.7 | | | | 1 | A | | | Southampton | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| 1500 | 4:50.04 | | | | 1 | h1 | | | Ashford | Southern Counties U15 & U17 Championships | 23 May 09 |
| 3000 | 9:24.79 | | | | 7 | | | | Twickenham | St. Mary's Classic | 3 Jun 09 |
| 3000 | 9:34.17 | | | | 1 | | | | Antrim | SIAB Schools International | 18 Jul 09 |
| 3000 | 9:35.79 | | | | 1 | | | | Don Valley | Aviva ESAA English Schools' Championships | 11 Jul 09 |
| 3000 | 9:40.23 | | | | 5 | | | | Crystal Palace | Aviva London Grand Prix | 25 Jul 09 |
| 3000 | 9:42.43 | | | | 2 | | | | Bedford | England U17 & U15 Championships | 8 Aug 09 |
| 3000 | 9:44.8 | | | | 1 | A | | | Basingstoke | McCain UK Young Athletes League Southern Premier | 17 May 09 |
| 3000 | 9:46.25 | | | | 1 | | | | Cardiff | UK School Games | 5 Sep 09 |
| 3000 | 9:49.16 | | | | 1 | | | | Doha, QAT | ISF World School Games | 8 Dec 09 |
| 3000 | 9:49.73 | | | | 1 | | | | Kingston | Surrey County Championships | 10 May 09 |
| 3000 | 10:00.89 | | | | 1 | | | | Kingston | Surrey Schools Championships | 13 Jun 09 |
| 4.4KXC | 14:56 | | | | 1 | | | 1 | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 5KXC | 18:13 | | | | 1 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
| ZRDL | 9:58 | | | | 1 | L2 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZRDL | 12:58 | | | | 1 | L3 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 9:42 | | | | 1 | | | | Salisbury | Hampshire League | 14 Feb 09 |
| ZXC | 13:38 | | | | 1 | | | | Reigate | Surrey County Schools Championships | 17 Jan 09 |
| ZXC | 13:57 | | | | 1 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 14:22 | | | | 1 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 14:32 | | | | 1 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 15:12 | | | | 1 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 15:22 | | | | 1 | | | | Croydon | Surrey County Championships | 3 Jan 09 |
| ZXC | 16:21 | | | | 1 | | | | Bangor | Aviva / SIAB Cross Country Championships | 28 Mar 09 |
| ZXC | 21:06 | | | | 1 | | | 1 | Winchester | Hampshire League | 10 Oct 09 |
| ZXCL | 8:31.40 | | | | 1 | | | | Mansfield | ECCU Relays | 31 Oct 09 |
| 2008 U15 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.84 | | | | 2 | | | | Ashford | South of England U17/U15 Championships | 25 May 08 |
| 800 | 2:13.94 | | | | 1 | | | | Kingston | Surrey Championships | 10 May 08 |
| 800 | 2:20.13 | | | | 3 | s2 | | | Ashford | South of England U17/U15 Championships | 24 May 08 |
| 800 | 2:22.7 | | | | 2 | h2 | | | Ashford | South of England U17/U15 Championships | 24 May 08 |
| 800 | 2:23.99 | | | | 1 | h3 | | | Kingston | Surrey Championships | 10 May 08 |
| 1500 | 4:24.95 | | | | 4 | A | | | Street | BMC PB Classic | 5 May 08 |
| 1500 | 4:26.87 | | | | 2 | A | | | Loughborough | Loughborough International | 18 May 08 |
| 1500 | 4:27.90 | | | | 1 | | | | Bedford/Birmingham? | England Athletics Open Championships | 10 Aug 08 |
| 1500 | 4:30.12 | | | | 1 | | | | Gateshead | ESAA English Schools' Championships | 12 Jul 08 |
| 1500 | 4:32.37 | | | | 4 | D | | | Eltham | BMC Regional Races | 20 Aug 08 |
| 1500 | 4:36.29 | | | | 1 | h2 | | | Bedford/Birmingham? | England Athletics Open Championships | 9 Aug 08 |
| 1500 | 4:36.72 | | | | 1 | | | | Kingston | Surrey Championships | 10 May 08 |
| 1500 | 4:39.51 | | | | 1 | h1 | | | Gateshead | ESAA English Schools' Championships | 11 Jul 08 |
| 1500 | 4:41.63 | | | | 1 | | | | Kingston | Surrey Schools' Championships | 14 Jun 08 |
| Mile | 4:46.87 | | | | 1 | | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 3000 | 9:22.80 | | | | 17 | 2 | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 3000 | 9:33.37 | | | | 1 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 3000 | 9:33.76 | | | | 4 | | | | Crystal Palace | Aviva London Grand Prix | 26 Jul 08 |
| 5K | 17:26 | | | | 18 | | | 1 | London Hyde Park | Adidas Women's 5K Challenge | 7 Sep 08 |
| ZRDL | 9:58 | | | | 1 | | | 1 | Aldershot | South of England Young Athletes' Relay | 28 Sep 08 |
| ZRDL | 12:59 | | | | 1 | | | | Sutton Coldfield | National Young Athletes' Relay | 19 Oct 08 |
| ZXC | 9:38 | | | | 1 | | | | Reading | Hampshire League | 12 Jan 08 |
| ZXC | 10:11 | | | | 1 | | | | Winchester | Hampshire League | 11 Oct 08 |
| ZXC | 10:15 | | | | 1 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 10:29 | | | | 1 | | | | Perth | SIAB International Schools' Cross Country Championships | 28 Mar 08 |
| ZXC | 10:41 | | | | 1 | | | | Overton | Hampshire Women's League | 6 Dec 08 |
| ZXC | 10:55 | | | | 1 | | | | Hamworthy | Hampshire League | 16 Feb 08 |
| ZXC | 11:55 | | | | 1 | | | | Goodwood | Hampshire Women's League | 8 Nov 08 |
| ZXC | 12:21 | | | | 1 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 12:27 | | | | 1 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 14:17 | | | | 1 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
| ZXC | 14:22 | | | | 1 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 14:28 | | | | 1 | | | | Reigate | Surrey Schools Championships | 19 Jan 08 |
| ZXC | 15:53 | | | | 1 | | | | Croydon | Surrey Championships | 5 Jan 08 |
| ZXC | 16:44 | | | | 1 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXCL | 6:43.00 | | | | 1 | | | | Mansfield | ECCU XC Relays | 1 Nov 08 |
| 2007 U15 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.6 | | | | 2 | | | | Basingstoke | UKA Young Athletes League Southern Premier | 22 Jul 07 |
| 800 | 2:20.7 | | | | 1 | | | | Lee Valley | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| 800 | 2:21.1 | | | | 2 | | | | Basildon | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| 800 | 2:23.67 | | | | 7 | | | | Kingston | Surrey County Championships | 12 May 07 |
| 1500 | 4:34.98 | | | | 2 | E | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 1500 | 4:38.89 | | | | 4 | | | | Don Valley | England Athletics Open Championships (U17/U15) | 12 Aug 07 |
| 1500 | 4:39.11 | | | | 4 | h2 | | | Birmingham | Sainsbury ESAA English Schools' Championships | 13 Jul 07 |
| 1500 | 4:39.42 | | | | 7 | | | | Watford | BMC Watford Gold Standard Races | 5 Sep 07 |
| 1500 | 4:40.4 | | | | 2 | A | | | Bedford | ESAA South East Schools Inter-County Championships | 16 Jun 07 |
| 1500 | 4:40.64 | | | | 3 | | | | Ashford | South of England U17/U15 Championships | 27 May 07 |
| 1500 | 4:42.74 | | | | 3 | | | | Hendon | SEAA U20 & U15 Inter Counties | 26 Aug 07 |
| 1500 | 4:42.95 | | | | 1 | | | | Kingston | Surrey County Schools Championships | 9 Jun 07 |
| 1500 | 4:43.04 | | | | 7 | | | | Birmingham | Sainsbury ESAA English Schools' Championships | 14 Jul 07 |
| 1500 | 4:43.66 | | | | 10 | B | | | Street | BMC Millfield PB Classic | 7 May 07 |
| 1500 | 4:43.7 | | | | 1 | | | | Harrow | UKA Young Athletes League Southern Premier | 20 May 07 |
| 1500 | 4:44.42 | | | | 2 | | | | Kingston | Surrey County Championships | 13 May 07 |
| 3000 | 9:58.98 | | | | 6 | B | | | Watford | Watford Open Graded Meeting | 22 Aug 07 |
| 3000 | 10:21.76 | | | | 3 | | | | Bedford | SEAA Combined Events Championships | 4 Aug 07 |
| ZXC | 6:41 | | | | 2 | | | 2 | Mansfield | English Cross Country Relay Championships | 3 Nov 07 |
| ZXC | 9:33 | | | | 2 | | | | Reading | Hampshire Cross Country League | 14 Jan 07 |
| ZXC | 10:04 | | | | 1 | | | 1 | Winchester | Hampshire League | 13 Oct 07 |
| ZXC | 10:12 | | | | 1 | | | 1 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 10:42 | | | | 1 | | | | Holkham Park | Southern Cross Country Championships | 27 Jan 07 |
| ZXC | 10:44 | | | | 1 | | | | Sunderland | English National Cross Country Championships | 10 Mar 07 |
| ZXC | 10:45 | | | | 1 | | | | Wimborne | Hampshire League | 10 Feb 07 |
| ZXC | 11:58 | | | | 2 | | | | Leeds | Sainsbury ESAA English Schools' Championships | 24 Mar 07 |
| ZXC | 13:14 | | | | 2 | | | | Croydon | Surrey Championships | 6 Jan 07 |
| ZXC | 14:18 | | | | 1 | | | | Nottingham | CAU Inter County Championships inc Junior World Trials | 24 Feb 07 |
| ZXC | 14:39 | | | | 1 | | | | Reigate | Surrey Schools Championships | 3 Feb 07 |
| ZXC | 15:15 | | | | 1 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| 2006 U13 Dorking & Mole Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 150 | 22.7 | | | | | | | | Horsham | - | 4 Jun 06 |
| 800 | 2:28.23 | | | | 4 | | | | Kingston | Surrey County Championships | 14 May 06 |
| 800 | 2:28.35 | | | | 5 | | | | Twickenham | St Mary's College Adidas Relays | 7 Jun 06 |
| 800 | 2:30.4 | | | | 1 | | | | Carshalton | UKA Young Athletes' League Southern 2SE | 25 Jun 06 |
| 1200 | 3:56.3 | | | | 1 | | | | Horsham | UKA Young Athletes’ League Southern 2SE | 4 Jun 06 |
| 1200 | 4:02.4 | | | | 1 | | | | Crawley | UKA Young Athletes League Southern 2SE | 30 Apr 06 |
| 1500 | 4:54.75 | | | | 6 | 8 | | | Watford | Watford Open Meeting | 28 Jun 06 |
| 1500 | 5:00.1 | | | | 1 | | | | Walton | Lily B League Match 2 | 17 Jun 06 |
| 1500 | 5:07.96 | | | | 3 | | | | Kingston | Surrey County Championships | 13 May 06 |
| 1500 | 5:10.32 | | | | 1 | B | | | Kingston | Inter County U13 Match | 30 Jul 06 |
| ZXC | 10:23 | | | | 1 | | | | Birmingham | UK Cross Challenge | 28 Oct 06 |
| ZXC | 10:33 | | | | 1 | | | | Liverpool | UK Cross Challenge (inc European Trials) | 25 Nov 06 |
| 2005 U13 Dorking & Mole Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:34.68 | | | | 4 | h1 | | | Kingston | Surrey County Championships | 15 May 05 |
| 800 | 2:35.1 | | | | 1 | | | | Kingston | UKA Young Athletes League Southern 2 | 17 Jul 05 |
| 800 | 2:35.9 | | | | 2 | | | | Carshalton | Young Athletes League Southern 1E | 26 Jun 05 |
| 800 | 2:36.42 | | | | 1 | C | | | Kingston | INTER-COUNTY U13 MATCH | 24 Jul 05 |
| 800 | 2:38.2 | | | | 1 | | | | Walton | Lily B League | 18 Jun 05 |
| 800 | 2:40.0 | | | | 2 | B | | | Tooting Bec | HERNE HILL OPEN | 27 Aug 05 |
| 800 | 2:40.4 | | | | 1 | | | | Kingston | Kingston | 21 May 05 |
| 1000 | 3:21.5 | | | | 3 | | | | Crawley | Crawley Open | 27 Mar 05 |
| 1200 | 4:14.8 | | | | 2 | | | | Kingston | Young Athletes League Southern 2S | 5 Jun 05 |
| 1500 | 5:16.0 | | | | 2 | | | | Carshalton | Lily B League | 2 Jul 05 |
| 1500 | 5:16.3 | | | | 1 | | | | Kingston | Lily B League Finals | 17 Sep 05 |
| 1500 | 5:18.77 | | | | 4 | | | | Woking | Woking Young Athletes Open | 4 Sep 05 |
| 1500 | 5:20.57 | | | | 3 | | | | Kingston | Surrey County Championships | 14 May 05 |