Sarah Swinhoe

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Club:London Heathside
Gender:Female
Age Group:V50
County:Middlesex
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event200720062005
8002:43.62:55.52:43.6800
15005:17.465:17.461500
300010:34.410:52.6211:52.511:18.310:56.410:34.43000
500018:07.619:50.3818:07.65000
LJ3.023.02LJ
SP4K6.115.886.11SP4K
JT60021.1721.1717.7119.9318.32JT600
5K17:5819:3518:13 18:40 17:585K
5M29:3430:5329:345M
EventPB20212020201920182017201620152014201320122011201020092008Event200720062005
10K36:5338:3739:3540:3639:0837:5036:5310K38:3038:5139:56
10M60:5168:2465:4360:5110M64:51
HM80:0687:4289:0782:1680:0683:52HM85:29
20M2:10:152:12:382:13:352:10:1520M2:11:19
Mar2:52:022:52:022:52:413:14:462:52:55Mar3:17:22

Performances Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021

2021 V50 London Heathside
EventPerfPosVenueMeetingDate
15005:17.461BFinsbury ParkSouthern Athletics League - North East London14 Aug 21
300010:52.621BFinsbury ParkSouthern Athletics League - North East London14 Aug 21
JT60021.172AFinsbury ParkSouthern Athletics League - North East London14 Aug 21
5K19:35c91101Battersea ParkSri Chinmoy 5K14 Jun 21
10K38:37c6351Battersea ParkSri Chinmoy 10K17 Jul 21
2020 V45 London Heathside
EventPerfPosVenueMeetingDate
7.8KXC33:34291Trent ParkStart Fitness Metropolitan League8 Feb 20
8KXC35:10122Parliament HillSouth of England AA Championships25 Jan 20
8.1KXC35:16321Alexandra PalaceStart Fitness Metropolitan League11 Jan 20
10K39:3539:427281London Hyde ParkSerpentine New Year's Day 10K1 Jan 20
HM87:4287:4811092WatfordWatford Half Marathon2 Feb 20
2019 V45 London Heathside
EventPerfPosVenueMeetingDate
8002:55.561StevenageSouthern Counties Veterans' League Herts & North Middx Division10 Jun 19
300011:52.52StevenageSouthern Counties Veterans' League Herts & North Middx Division10 Jun 19
500019:50.3821Finsbury ParkBarnet & District AC & London Heathside AC Championships1 Jun 19
JT60017.712StevenageSouthern Counties Veterans' League Herts & North Middx Division10 Jun 19
5.8KXC25:34793Alexandra PalaceStart Fitness Metropolitan League9 Feb 19
6KXC25:32995OxfordSouth of England Masters' & Inter Counties Championships7 Dec 19
6KXC27:18912Wormwood ScrubsStart Fitness Metropolitan League12 Jan 19
7.2KXC34:491196Trent ParkHertfordshire / Middlesex County Veterans Championships3 Mar 19
7.8KXC32:33401Welwyn Garden CityStart Fitness Metropolitan League9 Nov 19
8KXC35:1128GreenfordMiddlesex County Championships5 Jan 19
5MXC33:33131KingsburyLiddiard Trophy (Inc North of Thames Championships)26 Oct 19
8.1KXC34:17402Claybury ParkStart Fitness Metropolitan League12 Oct 19
10M68:2468:31137184TwickenhamCabbage Patch 1013 Oct 19
15MXC2:03:328661ChingfordOrion 1530 Mar 19
2018 V45 London Heathside
EventPerfPosVenueMeetingDate
8002:43.621StevenageSouthern Counties Veterans' League Herts & North Middx Division11 Jun 18
300011:18.31StevenageSouthern Counties Veterans' League Herts & North Middx Division11 Jun 18
JT60019.934StevenageSouthern Counties Veterans' League Herts & North Middx Division11 Jun 18
6KXC25:20311Wormwood ScrubsStart Fitness Metropolitan League13 Jan 18
6KXC26:27251Trent ParkStart Fitness Metropolitan League10 Feb 18
8KXC35:23185Parliament HillECCA Saucony English National Championships24 Feb 18
8KXC45:1472PerivaleMiddlesex County Championships6 Jan 18
ZXC35:13131102Trent ParkSunday League2 Dec 18
2017 V45 London Heathside
EventPerfPosVenueMeetingDate
JT60018.321Finsbury ParkLondon Heathside AC Club Championships2 May 17
4KL14:2632L2Crystal PalaceSouthern Women's 4-Stage Relays24 Sep 17
3MXC18:2571KingsburyLiddiard Trophy (Inc North of Thames Championships)28 Oct 17
5.7KXC23:2528Parliament HillLondon Championships18 Nov 17
6KXC22:162720UxbridgeStart Fitness Metropolitan League2 Dec 17
6KXC22:5059OxfordSouth of England Masters' & Inter Counties Championships9 Dec 17
6KXC22:55151Alexandra PalaceStart Fitness Metropolitan League11 Feb 17
6KXC24:09191Claybury ParkStart Fitness Metropolitan League14 Oct 17
6KXC24:25331Welwyn Garden CityStart Fitness Metropolitan League11 Nov 17
6KXC25:25251Trent ParkStart Fitness Metropolitan League14 Jan 17
6.38KL25:0815L2GravesendSouthern Women's 6-Stage Relays25 Mar 17
8KXC32:238HillingdonMiddlesex County Championships7 Jan 17
8KXC34:1182Parliament HillSouth of England AA Championships28 Jan 17
5M30:5330:584541London Victoria ParkVictoria Park Open 51 Apr 17
2016 V45 London Heathside
EventPerfPosVenueMeetingDate
6KXC24:24242Claybury ParkStart Fitness Metropolitan League15 Oct 16
6KXC24:42263Wormwood ScrubsStart Fitness Metropolitan League3 Dec 16
6KXC24:48363StevenageStart Fitness Metropolitan League12 Nov 16
7.8KXC32:1163Trent ParkFraternity / Sorority Cup26 Nov 16
10K40:3611891London Victoria ParkMiddlesex 10K4 Sep 16
2015 V40 London Heathside
EventPerfPosVenueMeetingDate
6KXC23:45263ClayburyStart Fitness Metropolitan League10 Oct 15
6KXC26:532914ShuttleworthSouth of England Masters' Championships (Inc South of England Inter Counties Championships)12 Dec 15
HM89:07c6532SouthendSouthend Half Marathon14 Jun 15
2014 V40 London Heathside
EventPerfPosVenueMeetingDate
8KXC34:1429Parliament HillSouthern Championships25 Jan 14
ZXC23:5851Horsenden HillATW Metropolitan League11 Jan 14
ZXC26:3361Wormwood ScrubsATW Metropolitan League8 Feb 14
ZXC34:491Wormwood ScrubsMiddlesex County Championships4 Jan 14
2013 V40 London Heathside
EventPerfPosVenueMeetingDate
500018:07.6221Finsbury ParkLondon Heathside Clubs Championships4 Jun 13
SP4K5.884BParliament HillSweatshop Southern Athletics League Division 2 N20 Jul 13
3.851KL14:1513L4AldershotSouthern Women's 4-Stage Relays21 Sep 13
5K18:13 2911London Hyde ParkBrooks Serpentine Last Friday 5K28 Jun 13
5K18:27 3011London Hyde ParkBrooks Serpentine Last Friday 5K27 Sep 13
5M29:3429:417152London Victoria ParkVictoria Park Open 56 Apr 13
10KNAD37:4137:411511Crouch EndHornsey YMCA Crouch End 10K19 May 13
HM82:1682:176131WatfordWatford Half Marathon3 Feb 13
HMNAD83:4583:462831Richmond upon ThamesRichmond 13.131 Mar 13
20M2:12:385651RuislipFinchley 2017 Mar 13
20M2:12:452:12:487631BramleyBramley 2017 Feb 13
Mar2:52:022:52:07637173LondonVirgin London Marathon21 Apr 13
ZXC17:4651KingsburyNorth of the Thames Championships/Liddiard Trophy26 Oct 13
ZXC22:47141StevenageATW Metropolitan League9 Nov 13
ZXC22:4752Parliament HillLondon Championships16 Nov 13
ZXC23:2731Alexandra PalaceATW Metropolitan League21 Dec 13
ZXC23:3481ClayburyATW Metropolitan League19 Oct 13
ZXC23:3715BiggleswadeSEAA Inter Counties & Masters' Championships14 Dec 13
ZXC23:4851PerivaleATW Metropolitan League12 Jan 13
ZXC33:2235Parliament HillSouthern Championships16 Feb 13
ZXC34:284Wormwood ScrubsMiddlesex County Championships5 Jan 13
2012 V40 London Heathside
EventPerfPosVenueMeetingDate
5K18:40 3121London Hyde ParkBrooks Serpentine Last Friday 5K28 Dec 12
5.053KL18:459L2Milton KeynesSEAA Women's 6-Stage Relay25 Mar 12
20M2:13:355542RuislipFinchley 2011 Mar 12
Mar2:52:412:52:47642205LondonVirgin London Marathon22 Apr 12
ZXC23:0191Horsenden HillLondon City Runner Metropolitan League11 Feb 12
ZXC23:56111Alexandra PalaceATW Metropolitan League15 Dec 12
ZXC24:03272ClayburyATW Metropolitan League20 Oct 12
ZXC24:2681Trent ParkLondon City Runner Metropolitan League14 Jan 12
ZXC24:51342StevenageATW Metropolitan League10 Nov 12
ZXC25:46265Parliament HillLondon Championships17 Nov 12
ZXC27:1583WoodfordSEAA Inter Counties & Masters' Championships8 Dec 12
ZXC33:519Wormwood ScrubsMiddlesex County Championships7 Jan 12
ZXCL13:104L2Wormwood ScrubsSEAA XC Relays6 Oct 12
ZXCL18:031L2St. AlbansSt. Albans Relays15 Sep 12
2011 V40 London Heathside
EventPerfPosVenueMeetingDate
300010:56.41BAndoverSouthern Athletics League Division 230 Apr 11
LJ3.022BAndover Southern Athletics League Division 230 Apr 11
SP4K6.113AAndover Southern Athletics League Division 230 Apr 11
10K39:0839:082011LondonHornsey YMCA Crouch End 10K22 May 11
10K39:431011LondonHampstead Midsummer 10K26 Jun 11
10M65:431022Leighton BuzzardLeighton Tough 102 Oct 11
ZXC23:03101RuislipLondon City Runner Metropolitan League17 Dec 11
ZXC23:22192StevenageLondon City Runner Metropolitan League12 Nov 11
ZXC23:59174Parliament HillLondon Championships19 Nov 11
ZXC25:0952KingsburyNorth London Championships29 Oct 11
ZXC26:2121CroydonSEAA Inter Counties (inc Masters' Championships)10 Dec 11
ZXC27:071Fryent Country ParkNorth of The Thames Championship26 Feb 11
ZXCL18:091L1St AlbansSt Albans Relay17 Sep 11
2010 V35 London Heathside
EventPerfPosVenueMeetingDate
Mar3:14:463:14:502385LondonVirgin London Marathon25 Apr 10
2009 V35 London Heathside
EventPerfPosVenueMeetingDate
300010:34.41AWatfordSouthern Women's League Senior 35 Sep 09
10K37:50151Crouch EndHornsey YMCA 10K17 May 09
10M60:51775TwickenhamCabbage Patch 1018 Oct 09
10M61:381611Welwyn Garden CityGarden City 106 Sep 09
HM80:064131WatfordAsics Watford Half Marathon1 Feb 09
HM82:02180142ReadingReading Half Marathon29 Mar 09
HM84:5811451GosportGosport Half Marathon15 Nov 09
HM86:235151Farnham CommonBurnham Beeches Half Marathon23 Aug 09
ZXC30:445Trent ParkMiddlesex County Championships10 Jan 09
ZXC34:3777Parliament HillEnglish National Championships21 Feb 09
ZXC34:4722HillingdonSouthern Championships24 Jan 09
2008 V35 London Heathside
EventPerfPosVenueMeetingDate
5K17:58111London Hyde ParkSerpentine Last Friday 5K28 Nov 08
5K18:171522London Hyde ParkSerpentine Last Friday 5K26 Sep 08
10K36:532221WindsorDorney Dash 10K7 Jun 08
10K37:283521London Victoria ParkMiddlesex & Open 10K7 Sep 08
10K38:00811Crouch EndHornsey YMCA Crouch End 10K18 May 08
SHORT10K36:272721WimbledonWimbledon Audi 10K (short)30 Mar 08
HM83:527372WatfordAsics Watford Half Marathon3 Feb 08
20M2:10:153221RuislipFinchley 20 Mile Road Race9 Mar 08
Mar2:52:552:52:5536E9LondonFlora London Marathon13 Apr 08
ZXC22:06172Parliament HillLondon XC Championships22 Nov 08
2007 V35 London Heathside
EventPerfPosVenueMeetingDate
10K38:307363London Victoria ParkMiddlesex & Open 10K9 Sep 07
10K38:322Crouch EndHornsey YMCA Crouch End 10K20 May 07
HM85:29391BerkhamstedBerkhamsted Half Marathon4 Mar 07
HM87:102Woodford GreenRoding Valley Half Marathon25 Feb 07
20M2:11:192RuislipFinchley 2018 Mar 07
Mar3:17:2219953LondonFlora London Marathon22 Apr 07
ZXC23:3317ClayburyLondon City Runner Metropolitan League10 Nov 07
2006 V35 Unattached
EventPerfPosVenueMeetingDate
10K38:512WimbledonWimbledon Audi 10km26 Mar 06
2005 SEN Unattached
EventPerfPosVenueMeetingDate
10K39:564Crouch End-22 May 05
10M64:5117TwickenhamMAX SPORTS & FOSTERS CABBAGE PATCH 1016 Oct 05
Total Performances: 138
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800V45201825
800V45201963
1500V5020218
3000V35200912
3000ALL2009332
3000V40201115
3000ALL2011514
3000ALL2018828
3000V45201810
3000V45201951
3000ALL20191225
3000ALL2021544
3000V5020212
5000V4020136
5000ALL2013113
5000V45201915
5000ALL2019392
LJV40201147
SP4KV40201153
SP4KV40201366
JT600V45201733
JT600V45201827
JT600V45201937
5KV35200813
5KALL2008131
5KV40201214
5KALL2012230
5KV40201311
5KALL2013129
5KALL2021878
5KALL2021878
5KV50202115
5MV4020136
5MALL201352
5MALL2017104
5MV4520176
10KALL2005623
10KV35200681
10KALL2006388
10KV35200769
10KALL2007381
10KALL2008147
10KV35200823
10KV35200944
10KALL2009266
10KALL2011514
10KV40201145
10KALL20161107
10KV45201678
10KV45202014
10KALL2020360
10KALL2021298
10KV5020214
10MV35200545
10MALL2005197
10MALL200945
10MV35200910
10MALL2011199
10MV40201128
10MALL2019395
10MV45201930
HMV35200748
HMALL2007257
HMV35200841
HMALL2008185
HMV35200913
HMALL200961
HMV40201312
HMALL2013135
HMALL2015809
HMV402015123
HMALL2020404
HMV45202028
20MV3520071
20MALL20079
20MALL20088
20MV3520082
20MV4020124
20MALL201216
20MV4020133
20MALL201314
MarV35200775
MarALL2007278
MarALL200837
MarV35200810
MarALL2010309
MarV35201072
MarV4020128
MarALL201237
MarV4020134
MarALL201333
MarV40AT62