Club: Galway/Kent/Ireland Gender: Male Age Group: V40 County: Region: Unknown Region Nation:

Lead Coach: Unknown

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Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 1500 3:55.58 3:57.60 1500 3:58.42 3:55.58 4:03.24 3000 8:08.47 8:20.59 8:08.47 3000 8:21.23 8:12.80 8:18.07 8:34.42 5000 13:58.89 13:58.89 5000 14:21.64 14:15.24 14:09.65 10000 29:03.97 30:02.25 10000 30:10.23 29:03.97 parkrun 15:06 parkrun 15:06 19:27 10K 29:30 29:36 29:30 10K 30:20 10M 48:22 48:22 10M HM 65:24a 65:24a HM

Performances	Submit
2005 2006 2007 2008 2009 2010 2011 2013 2014
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2014 SEN Galway/Kent/St. Mary's Uni/Ireland
Event	Perf				Pos				Venue	Meeting	Date
10000	30:02.25				8	5			Parliament Hill	Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)	10 May 14
2013 SEN Galway/Kent/St. Mary's Uni/Ireland
Event	Perf				Pos				Venue	Meeting	Date
1500	3:57.60				10	A			Greystones, IRL	Irish Milers' Club Open	25 May 13
3000	8:20.59				6				Belfast	Belfast International	25 Jun 13
2011 SEN Galway/Kent/St. Mary's Uni/Ireland
Event	Perf				Pos				Venue	Meeting	Date
3000	8:08.47				4				Dublin (S), IRL	Irish Milers Club	8 Jul 11
10K	29:36				15				Manchester	Bupa Great Manchester Run 10K	15 May 11
ZXC	49:06				5				Parliament Hill	Southern Cross Country Championships	29 Jan 11
2010 SEN Galway/Kent/St. Mary's Uni/Ireland
Event	Perf				Pos				Venue	Meeting	Date
5000	13:58.89				9	A			Sportcity	BMC Nike Grand Prix	29 May 10
5.848KL	17:16				3	L3			Sutton Park	National 6 Stage Relays	16 Oct 10
10K	29:30				5				Sheffield	Bupa Great Yorkshire Run 10K	5 Sep 10
10K	29:36				2				Dublin, IRL	Great Ireland 10K	18 Apr 10
10K	30:01				1				Loughrea, IRL	Grey Lake 10K	26 Sep 10
10M	48:22				8				Portsmouth	Bupa Great South Run 10	24 Oct 10
HM	65:24	a			14				Newcastle-South Shields	Bupa Great North Run Half Marathon	19 Sep 10
2009 SEN Galway/Kent/St. Mary's Uni/Ireland
Event	Perf				Pos				Venue	Meeting	Date
parkrun	15:06				1				Bushy Park	Bushy Park parkrun # 268	19 Sep 09
ZXC	52:36				7				Hillingdon	Southern Championships	24 Jan 09
2008 SEN Galway/Kent/St. Mary's Uni/Ireland
Event	Perf				Pos				Venue	Meeting	Date
3000	8:21.23				18	A			Watford	BMC Nike Grand Prix	17 May 08
5000	14:21.64				11	A			Sportcity	BMC Nike Grand Prix	31 May 08
5000	14:49.20				1	A			Carlisle	British Athletics League National 1	5 Jul 08
10000	30:10.23				17				Watford	BMC Nike Elite Meeting	14 Jun 08
5.994KL	18:32								Aldershot	South of England 6 Stage Relay	27 Sep 08
ZRDL	27:04				-18	L5			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZXC	32:20				12				Belfast	UK Challenge Series	5 Jan 08
ZXC	41:37				8				Belfast	All Ireland Championships	1 Mar 08
2007 SEN Galway/Kent/St. Mary's Uni/Ireland
Event	Perf				Pos				Venue	Meeting	Date
1500	3:58.42				2	B			Lee Valley	British Athletics League National 1	2 Jun 07
3000	8:12.80				12				Loughborough	Loughborough International	20 May 07
5000	14:15.24				11	A			Sportcity	BMC Nike Grand Prix	9 Jun 07
10000	29:03.97				3				Watford	BMC Nike Grand Prix	30 Jun 07
10000	29:30.47				1				Bedford	BUSA Championships	5 May 07
parkrun	19:27				39				Bushy Park	Bushy Park parkrun # 133	17 Mar 07
10K	30:20				1				Winchester	Hampshire Chronicle Winchester 10K	25 Feb 07
10K	31:49				48				Chichester	Chichester Priory 10K	7 Oct 07
ZXC	32:46				11				Curragh, IRL	All Ireland Inter Counties	25 Nov 07
2006 SEN Galway/Kent/Ireland
Event	Perf				Pos				Venue	Meeting	Date
1500	3:55.58				5	E			Watford	BMC/Nike Grand Prix	10 Jun 06
3000	8:18.07				11	A			Loughborough	BMC/Nike Grand Prix	20 May 06
5000	14:09.65				14	A			Solihull	BMC/Nike Grand Prix	24 Jun 06
2005 SEN Galway/Kent/Ireland
Event	Perf				Pos				Venue	Meeting	Date
1500	4:03.24				13	D			Watford	BMC	11 Jun 05
3000	8:34.42				15				Cardiff	BMC	16 Jul 05

Total Performances: 37

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