Club: Harrow Gender: Male Age Group: V35 County: Middlesex Region: London Nation: England

Lead Coach: None 2014- Previous Lead: None -2014 Previous Lead: Gary Telfer 2014-2014

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First Raced 2000. First Coached 2007. First Managed 2015.

Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2003 800 1:57.78i 800 1:57.78i 2:01.90i 1:58.92 2:06.0 1500 4:17.22 5:00.78i 4:23.3 1500 4:17.22 parkrun 19:14 19:52 39:22 22:42 23:04 20:51 19:49 19:14 19:24 parkrun

Performances	Submit
2003 2005 2006 2008 2013 2015 2016 2017 2018 2019 2020 2021 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 V35 Harrow
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:52				10			1	Wormwood Scrubs	Wormwood Scrubs parkrun # 528	21 Jan 23
parkrun	20:18				7			1	Cassiobury	Cassiobury parkrun # 349	7 Jan 23
parkrun	20:36				4			1	Southall	Southall parkrun # 53	14 Jan 23
parkrun	20:56				4			1	South Oxhey	South Oxhey parkrun # 350	11 Feb 23
parkrun	21:00				18				Bradford	Bradford parkrun # 574	1 Jan 23
parkrun	21:09				11				Aldenham	Aldenham parkrun # 341	20 May 23
parkrun	21:11				6			1	Canons Park	Canons Park parkrun # 271	25 Mar 23
parkrun	21:59				49				Rickmansworth	Rickmansworth parkrun # 256	10 Jun 23
parkrun	22:30				7				Sunny Hill	Sunny Hill parkrun # 146	3 Jun 23
parkrun	23:04				25				Harrow	Harrow parkrun # 362	26 Aug 23
parkrun	24:25				58				Gladstone	Gladstone parkrun # 516	19 Aug 23
parkrun	25:33				54				Harrow	Harrow parkrun # 360	12 Aug 23
2021 SEN Harrow
Event	Perf				Pos				Venue	Meeting	Date
parkrun	39:22				282				Rickmansworth	Rickmansworth parkrun # 174	30 Oct 21
2020 SEN Harrow
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:42				22				Harrow	Harrow parkrun # 245	11 Jan 20
parkrun	23:08				38				Harrow	Harrow parkrun # 246	18 Jan 20
parkrun	23:50				65				Harrow	Harrow parkrun # 243	1 Jan 20
parkrun	24:21				64				Harrow	Harrow parkrun # 248	1 Feb 20
parkrun	25:52				98				Harrow	Harrow parkrun # 247	25 Jan 20
parkrun	27:07				130				Canons Park	Canons Park parkrun # 172	1 Jan 20
parkrun	28:18				128				Harrow	Harrow parkrun # 251	22 Feb 20
parkrun	38:02				293				Harrow	Harrow parkrun # 244	4 Jan 20
parkrun	40:07				285				Harrow	Harrow parkrun # 253	7 Mar 20
parkrun	40:14				237				Harrow	Harrow parkrun # 250	15 Feb 20
parkrun	40:42				292				Harrow	Harrow parkrun # 249	8 Feb 20
2019 SEN Harrow
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:04				29				Harrow	Harrow parkrun # 240	14 Dec 19
parkrun	24:07				48				Harrow	Harrow parkrun # 239	7 Dec 19
parkrun	27:19				94				Harrow	Harrow parkrun # 232	19 Oct 19
parkrun	29:14				160				Harrow	Harrow parkrun # 236	16 Nov 19
parkrun	30:08				110				Harrow	Harrow parkrun # 234	2 Nov 19
parkrun	31:13				193				Harrow	Harrow parkrun # 235	9 Nov 19
parkrun	31:54				173				Harrow	Harrow parkrun # 230	5 Oct 19
parkrun	33:44				168				Harrow	Harrow parkrun # 237	23 Nov 19
parkrun	35:14				156				Harrow	Harrow parkrun # 242	28 Dec 19
parkrun	36:09				197				Harrow	Harrow parkrun # 225	31 Aug 19
parkrun	37:20				210				Harrow	Harrow parkrun # 241	21 Dec 19
parkrun	37:25				238				Harrow	Harrow parkrun # 227	14 Sep 19
parkrun	38:51				255				Harrow	Harrow parkrun # 228	21 Sep 19
parkrun	40:08				218				Harrow	Harrow parkrun # 229	28 Sep 19
parkrun	41:03				208				Harrow	Harrow parkrun # 231	12 Oct 19
parkrun	42:00				244				Harrow	Harrow parkrun # 226	7 Sep 19
parkrun	46:40				208				Harrow	Harrow parkrun # 233	26 Oct 19
parkrun	49:43				214				Harrow	Harrow parkrun # 238	30 Nov 19
2018 SEN Harrow
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:51				9				Harrow	Harrow parkrun # 140	6 Jan 18
parkrun	22:42				26				Harrow	Harrow parkrun # 159	26 May 18
parkrun	22:47				27				Harrow	Harrow parkrun # 163	23 Jun 18
parkrun	24:25				52				Harrow	Harrow parkrun # 157	12 May 18
parkrun	25:06				49				Harrow	Harrow parkrun # 158	19 May 18
parkrun	29:17				115				Harrow	Harrow parkrun # 162	16 Jun 18
parkrun	38:46				166				Harrow	Harrow parkrun # 165	7 Jul 18
parkrun	47:23				203				Harrow	Harrow parkrun # 167	21 Jul 18
parkrun	50:02				238				Harrow	Harrow parkrun # 160	2 Jun 18
parkrun	51:55				186				Harrow	Harrow parkrun # 166	14 Jul 18
parkrun	52:02				266				Harrow	Harrow parkrun # 161	9 Jun 18
2017 SEN Harrow
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:49				8				Harrow	Harrow parkrun # 94	18 Feb 17
parkrun	19:58				5				Harrow	Harrow parkrun # 90	21 Jan 17
parkrun	20:01				2			1	Harrow	Harrow parkrun # 89	14 Jan 17
parkrun	20:04				6				Harrow	Harrow parkrun # 92	4 Feb 17
parkrun	20:09				6			1	Harrow	Harrow parkrun # 93	11 Feb 17
parkrun	20:19				15				Northala Fields	Northala Fields parkrun # 185	16 Dec 17
parkrun	20:22				5			1	Harrow	Harrow parkrun # 135	2 Dec 17
parkrun	20:29				32				Northala Fields	Northala Fields parkrun # 186	23 Dec 17
parkrun	20:38				7				Harrow	Harrow parkrun # 88	7 Jan 17
parkrun	20:43				6			1	Wormwood Scrubs	Wormwood Scrubs parkrun # 339	9 Dec 17
parkrun	21:04				10				Harrow	Harrow parkrun # 96	4 Mar 17
parkrun	23:06				36				Harrow	Harrow parkrun # 91	28 Jan 17
2016 SEN Harrow
Event	Perf				Pos				Venue	Meeting	Date
1500	5:00.78	i			10	5			Lee Valley	Lee Valley Middle Distance Open	17 Feb 16
parkrun	19:14				3			1	Harrow	Harrow parkrun # 76	15 Oct 16
parkrun	19:24				4				Harrow	Harrow parkrun # 75	8 Oct 16
parkrun	19:27				4				Harrow	Harrow parkrun # 74	1 Oct 16
parkrun	19:36				1			1	Harrow	Harrow parkrun # 37	16 Jan 16
parkrun	19:40				5			1	Harrow	Harrow parkrun # 51	23 Apr 16
parkrun	19:41				5			1	Harrow	Harrow parkrun # 38	23 Jan 16
parkrun	19:41				3			1	Harrow	Harrow parkrun # 43	27 Feb 16
parkrun	19:41				2			1	Harrow	Harrow parkrun # 73	24 Sep 16
parkrun	19:45				3				Harrow	Harrow parkrun # 49	9 Apr 16
parkrun	19:45				4				Harrow	Harrow parkrun # 71	10 Sep 16
parkrun	19:52				5			1	Harrow	Harrow parkrun # 39	30 Jan 16
parkrun	19:56				3				Harrow	Harrow parkrun # 40	6 Feb 16
parkrun	19:58				5			1	Harrow	Harrow parkrun # 72	17 Sep 16
parkrun	19:59				1			1	Harrow	Harrow parkrun # 41	13 Feb 16
parkrun	20:05				9				Harrow	Harrow parkrun # 44	5 Mar 16
parkrun	20:08				5				Harrow	Harrow parkrun # 52	30 Apr 16
parkrun	20:30				8				Harrow	Harrow parkrun # 67	13 Aug 16
parkrun	20:49				9				Harrow	Harrow parkrun # 50	16 Apr 16
parkrun	20:59				20				Harrow	Harrow parkrun # 53	7 May 16
parkrun	21:02				9				Harrow	Harrow parkrun # 36	9 Jan 16
parkrun	21:17				21			1	Harrow	Harrow parkrun # 42	20 Feb 16
parkrun	22:44				20				Harrow	Harrow parkrun # 35	2 Jan 16
2015 SEN Harrow
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:24				1			1	Harrow	Harrow parkrun # 23	10 Oct 15
parkrun	19:31				4			1	Harrow	Harrow parkrun # 21	26 Sep 15
parkrun	19:52				8			1	Harrow	Harrow parkrun # 20	19 Sep 15
parkrun	20:07				5			1	Harrow	Harrow parkrun # 19	12 Sep 15
parkrun	20:17				6			1	Harrow	Harrow parkrun # 18	5 Sep 15
2013 SEN Harrow
Event	Perf				Pos				Venue	Meeting	Date
1500	4:23.3				1	ns			Harrow	Sweatshop Southern Athletics League Division 1	14 Jul 13
2008 U23 Harrow
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.78	i			1				Lee Valley	Middlesex County Championships	9 Mar 08
2006 U23 Harrow
Event	Perf				Pos				Venue	Meeting	Date
800	2:01.90	i							Lee Valley	-	10 Dec 06
2005 U20 Harrow
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.92				2				Barking	National Junior League Southern Premier Havering	24 Apr 05
1500	4:17.22				1	B			Barking	National Junior League Southern Premier Havering	24 Apr 05
2003 U20 Harrow
Event	Perf				Pos				Venue	Meeting	Date
800	2:06.0				6	B			Watford	Watford Open	16 Apr 03

Total Performances: 99

Please see the Submit section for details of how to notify us of any missing performances.

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