| Coach: | Yes | | Club: | Harrow | | Gender: | Male | | Age Group: | SEN | | County: | Middlesex | | Region: | London | | Nation: | England |
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| Lead Coach: | None | | 2014- | | Previous Lead: | None | | -2014 | | Previous Lead: | Gary Telfer | | 2014-2014 |
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| First Raced 2000. First Coached 2007. First Managed 2015. |
| 1:57.78i | | | | | | | | | | | 1:57.78i | | 2:01.90i | 1:58.92 | 800 | 2:06.0 | | 4:17.22 | | | 5:00.78i | | | 4:23.3 | | | | | | | | 4:17.22 | 1500 | | | 19:14 | 20:51 | 19:49 | 19:14 | 19:24 | | | | | | | | | | | parkrun | |
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| 2018 SEN Harrow | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | parkrun | 20:51 | | | | 9 | | | | Harrow | Harrow parkrun # 140 | 6 Jan 18 | | parkrun | 22:42 | | | | 26 | | | | Harrow | Harrow parkrun # 159 | 26 May 18 | | parkrun | 24:25 | | | | 52 | | | | Harrow | Harrow parkrun # 157 | 12 May 18 | | parkrun | 25:06 | | | | 49 | | | | Harrow | Harrow parkrun # 158 | 19 May 18 | | parkrun | 29:17 | | | | 115 | | | | Harrow | Harrow parkrun # 162 | 16 Jun 18 | | parkrun | 50:02 | | | | 238 | | | | Harrow | Harrow parkrun # 160 | 2 Jun 18 | | parkrun | 52:02 | | | | 266 | | | | Harrow | Harrow parkrun # 161 | 9 Jun 18 | | 2017 SEN Harrow | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | parkrun | 19:49 | | | | 8 | | | | Harrow | Harrow parkrun # 94 | 18 Feb 17 | | parkrun | 19:58 | | | | 5 | | | | Harrow | Harrow parkrun # 90 | 21 Jan 17 | | parkrun | 20:01 | | | | 2 | | | 1 | Harrow | Harrow parkrun # 89 | 14 Jan 17 | | parkrun | 20:04 | | | | 6 | | | | Harrow | Harrow parkrun # 92 | 4 Feb 17 | | parkrun | 20:09 | | | | 6 | | | 1 | Harrow | Harrow parkrun # 93 | 11 Feb 17 | | parkrun | 20:19 | | | | 15 | | | | Northala Fields | Northala Fields parkrun # 185 | 16 Dec 17 | | parkrun | 20:22 | | | | 5 | | | 1 | Harrow | Harrow parkrun # 135 | 2 Dec 17 | | parkrun | 20:29 | | | | 32 | | | | Northala Fields | Northala Fields parkrun # 186 | 23 Dec 17 | | parkrun | 20:38 | | | | 7 | | | | Harrow | Harrow parkrun # 88 | 7 Jan 17 | | parkrun | 20:43 | | | | 6 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 339 | 9 Dec 17 | | parkrun | 21:04 | | | | 10 | | | | Harrow | Harrow parkrun # 96 | 4 Mar 17 | | parkrun | 23:06 | | | | 36 | | | | Harrow | Harrow parkrun # 91 | 28 Jan 17 | | 2016 SEN Harrow | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 5:00.78 | i | | | 10 | 5 | | | Lee Valley | Lee Valley Middle Distance Open | 17 Feb 16 | | parkrun | 19:14 | | | | 3 | | | 1 | Harrow | Harrow parkrun # 76 | 15 Oct 16 | | parkrun | 19:24 | | | | 4 | | | | Harrow | Harrow parkrun # 75 | 8 Oct 16 | | parkrun | 19:27 | | | | 4 | | | | Harrow | Harrow parkrun # 74 | 1 Oct 16 | | parkrun | 19:36 | | | | 1 | | | 1 | Harrow | Harrow parkrun # 37 | 16 Jan 16 | | parkrun | 19:40 | | | | 5 | | | 1 | Harrow | Harrow parkrun # 51 | 23 Apr 16 | | parkrun | 19:41 | | | | 5 | | | 1 | Harrow | Harrow parkrun # 38 | 23 Jan 16 | | parkrun | 19:41 | | | | 3 | | | 1 | Harrow | Harrow parkrun # 43 | 27 Feb 16 | | parkrun | 19:41 | | | | 2 | | | 1 | Harrow | Harrow parkrun # 73 | 24 Sep 16 | | parkrun | 19:45 | | | | 3 | | | | Harrow | Harrow parkrun # 49 | 9 Apr 16 | | parkrun | 19:45 | | | | 4 | | | | Harrow | Harrow parkrun # 71 | 10 Sep 16 | | parkrun | 19:52 | | | | 5 | | | 1 | Harrow | Harrow parkrun # 39 | 30 Jan 16 | | parkrun | 19:56 | | | | 3 | | | | Harrow | Harrow parkrun # 40 | 6 Feb 16 | | parkrun | 19:58 | | | | 5 | | | 1 | Harrow | Harrow parkrun # 72 | 17 Sep 16 | | parkrun | 19:59 | | | | 1 | | | 1 | Harrow | Harrow parkrun # 41 | 13 Feb 16 | | parkrun | 20:05 | | | | 9 | | | | Harrow | Harrow parkrun # 44 | 5 Mar 16 | | parkrun | 20:08 | | | | 5 | | | | Harrow | Harrow parkrun # 52 | 30 Apr 16 | | parkrun | 20:30 | | | | 8 | | | | Harrow | Harrow parkrun # 67 | 13 Aug 16 | | parkrun | 20:49 | | | | 9 | | | | Harrow | Harrow parkrun # 50 | 16 Apr 16 | | parkrun | 20:59 | | | | 20 | | | | Harrow | Harrow parkrun # 53 | 7 May 16 | | parkrun | 21:02 | | | | 9 | | | | Harrow | Harrow parkrun # 36 | 9 Jan 16 | | parkrun | 21:17 | | | | 21 | | | 1 | Harrow | Harrow parkrun # 42 | 20 Feb 16 | | parkrun | 22:44 | | | | 20 | | | | Harrow | Harrow parkrun # 35 | 2 Jan 16 | | 2015 SEN Harrow | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | parkrun | 19:24 | | | | 1 | | | 1 | Harrow | Harrow parkrun # 23 | 10 Oct 15 | | parkrun | 19:31 | | | | 4 | | | 1 | Harrow | Harrow parkrun # 21 | 26 Sep 15 | | parkrun | 19:52 | | | | 8 | | | 1 | Harrow | Harrow parkrun # 20 | 19 Sep 15 | | parkrun | 20:07 | | | | 5 | | | 1 | Harrow | Harrow parkrun # 19 | 12 Sep 15 | | parkrun | 20:17 | | | | 6 | | | 1 | Harrow | Harrow parkrun # 18 | 5 Sep 15 | | 2013 SEN Harrow | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 1500 | 4:23.3 | | | | 1 | ns | | | Harrow | Sweatshop Southern Athletics League Division 1 | 14 Jul 13 | | 2008 U23 Harrow | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 1:57.78 | i | | | 1 | | | | Lee Valley | Middlesex County Championships | 9 Mar 08 | | 2006 U23 Harrow | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 2:01.90 | i | | | | | | | Lee Valley | | 10 Dec 06 | | 2005 U20 Harrow | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 1:58.92 | | | | 2 | | | | Barking | Southern Premier | 24 Apr 05 | | 1500 | 4:17.22 | | | | 1 | B | | | Barking | Southern Premier | 24 Apr 05 | | 2003 U20 Harrow | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 800 | 2:06.0 | | | | 6 | B | | | Watford | WOPEN | 16 Apr 03 |
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Please see the Submit section for details of how to notify
us of any missing performances.
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