| 2025 V35 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:46 | | | | 7 | | | | Harrow | Harrow parkrun # 442 | 1 Mar 25 |
| parkrun | 20:48 | | | | 34 | | | | Fulham Palace | Fulham Palace parkrun # 489 | 22 Feb 25 |
| parkrun | 25:54 | | | | 590 | | | | Battersea | Battersea parkrun # 19 | 15 Feb 25 |
| parkrun | 29:39 | | | | 104 | | | | Crane Park | Crane Park parkrun # 597 | 1 Feb 25 |
| parkrun | 29:43 | | | | 712 | | | | Southampton | Southampton parkrun # 588 | 8 Feb 25 |
| parkrun | 35:33 | | | | 263 | | | | Harrow | Harrow parkrun # 443 | 8 Mar 25 |
| parkrun | 37:08 | | | | 260 | | | | Harrow | Harrow parkrun # 437 | 25 Jan 25 |
| parkrun | 37:42 | | | | 190 | | | | Harrow | Harrow parkrun # 435 | 11 Jan 25 |
| 2024 V35 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:24 | | | | 60 | | | | Bushy Park | Bushy Park parkrun # 994 | 20 Jul 24 |
| parkrun | 19:38 | | | | 2 | | | | Beckton | Beckton parkrun # 568 | 10 Aug 24 |
| parkrun | 19:54 | | | | 68 | | | | Dulwich | Dulwich parkrun # 586 | 17 Aug 24 |
| parkrun | 20:01 | | | | 3 | | | 1 | Hanworth | Hanworth parkrun # 204 | 12 Oct 24 |
| parkrun | 20:12 | | | | 26 | | | | York | York parkrun # 513 | 6 Jul 24 |
| parkrun | 20:33 | | | | 17 | | | | Victoria Dock | Victoria Dock parkrun # 216 | 13 Jul 24 |
| parkrun | 20:38 | | | | 23 | | | | Black Park | Black Park parkrun # 737 | 2 Nov 24 |
| parkrun | 21:13 | | | | 58 | | | | Hackney Marshes | Hackney Marshes parkrun # 659 | 22 Jun 24 |
| parkrun | 21:20 | | | | 3 | | | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 706 | 24 Aug 24 |
| parkrun | 21:37 | | | | 15 | | | | Roding Valley | Roding Valley parkrun # 318 | 29 Jun 24 |
| parkrun | 21:39 | | | | 15 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 599 | 15 Jun 24 |
| parkrun | 21:49 | | | | 3 | | | 1 | Church Mead | Church Mead parkrun # 134 | 9 Nov 24 |
| parkrun | 22:01 | | | | 58 | | | | Richmond Park | Richmond Park parkrun # 812 | 1 Jun 24 |
| parkrun | 22:05 | | | | 59 | | | | Alexandra | Alexandra parkrun # 140 | 30 Mar 24 |
| parkrun | 22:07 | | | | 20 | | | | Reading | Reading parkrun # 626 | 27 Apr 24 |
| parkrun | 22:56 | | | | 131 | | | | Finsbury Park | Finsbury Park parkrun # 630 | 23 Mar 24 |
| parkrun | 22:58 | | | | 109 | | | | Mile End | Mile End parkrun # 558 | 16 Mar 24 |
| parkrun | 23:03 | | | | 50 | | | | Ally Pally | Ally Pally parkrun # 546 | 11 May 24 |
| parkrun | 23:11 | | | | 5 | | | | Bevendean Down | Bevendean Down parkrun # 373 | 27 Jul 24 |
| parkrun | 23:16 | | | | 17 | | | | Old Deer Park | Old Deer Park parkrun # 662 | 23 Nov 24 |
| parkrun | 23:29 | | | | 50 | | | | Northala Fields | Northala Fields parkrun # 430 | 27 Jan 24 |
| parkrun | 23:33 | | | | 28 | | | | Gunpowder | Gunpowder parkrun # 602 | 19 Oct 24 |
| parkrun | 23:33 | | | | 27 | | | | Prospect | Prospect parkrun # 261 | 30 Nov 24 |
| parkrun | 23:39 | | | | 12 | | | | Westmill | Westmill parkrun # 284 | 13 Apr 24 |
| parkrun | 23:59 | | | | 4 | | | 1 | Aston Hall | Aston Hall parkrun # 18 | 6 Apr 24 |
| parkrun | 24:09 | | | | 8 | | | 1 | Stockley Country | Stockley Country parkrun # 59 | 2 Mar 24 |
| parkrun | 24:25 | | | | 54 | | | | Northala Fields | Northala Fields parkrun # 461 | 31 Aug 24 |
| parkrun | 24:42 | | | | 34 | | | | Lloyd | Lloyd parkrun # 645 | 9 Mar 24 |
| parkrun | 26:40 | | | | 295 | | | | Highbury Fields | Highbury Fields parkrun # 613 | 16 Nov 24 |
| parkrun | 27:38 | | | | 16 | | | | East Grinstead | East Grinstead parkrun # 276 | 4 May 24 |
| parkrun | 30:53 | | | | 249 | | | | Valentines | Valentines parkrun # 620 | 20 Apr 24 |
| parkrun | 35:58 | | | | 279 | | | | Peckham Rye | Peckham Rye parkrun # 491 | 25 Dec 24 |
| parkrun | 39:48 | | | | 254 | | | | Harrow | Harrow parkrun # 432 | 28 Dec 24 |
| parkrun | 43:57 | | | | 268 | | | | Harrow | Harrow parkrun # 403 | 8 Jun 24 |
| parkrun | 45:16 | | | | 293 | | | | Harrow | Harrow parkrun # 417 | 14 Sep 24 |
| parkrun | 45:32 | | | | 655 | | | | Gunnersbury | Gunnersbury parkrun # 592 | 28 Sep 24 |
| parkrun | 46:15 | | | | 312 | | | | Harrow | Harrow parkrun # 400 | 18 May 24 |
| parkrun | 46:15 | | | | 285 | | | | Harrow | Harrow parkrun # 401 | 25 May 24 |
| parkrun | 46:34 | | | | 170 | | | | Upton Court | Upton Court parkrun # 541 | 21 Sep 24 |
| parkrun | 52:10 | | | | 603 | | | | Burgess | Burgess parkrun # 530 | 3 Aug 24 |
| parkrun | 57:31 | | | | 354 | | | | Osterley | Osterley parkrun # 497 | 5 Oct 24 |
| parkrun | 59:48 | | | | 332 | | | | Harrow | Harrow parkrun # 416 | 7 Sep 24 |
| 2023 V35 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:52 | | | | 10 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 528 | 21 Jan 23 |
| parkrun | 20:18 | | | | 7 | | | 1 | Cassiobury | Cassiobury parkrun # 349 | 7 Jan 23 |
| parkrun | 20:36 | | | | 4 | | | 1 | Southall | Southall parkrun # 53 | 14 Jan 23 |
| parkrun | 20:56 | | | | 4 | | | 1 | South Oxhey | South Oxhey parkrun # 350 | 11 Feb 23 |
| parkrun | 21:00 | | | | 18 | | | | Lister Park, Bradford | Bradford parkrun # 574 | 1 Jan 23 |
| parkrun | 21:09 | | | | 11 | | | | Aldenham | Aldenham parkrun # 341 | 20 May 23 |
| parkrun | 21:11 | | | | 6 | | | 1 | Canons Park | Canons Park parkrun # 271 | 25 Mar 23 |
| parkrun | 21:59 | | | | 49 | | | | Rickmansworth | Rickmansworth parkrun # 256 | 10 Jun 23 |
| parkrun | 22:30 | | | | 7 | | | | Sunny Hill | Sunny Hill parkrun # 146 | 3 Jun 23 |
| parkrun | 23:04 | | | | 25 | | | | Harrow | Harrow parkrun # 362 | 26 Aug 23 |
| parkrun | 23:35 | | | | 141 | | | | Finsbury Park | Finsbury Park parkrun # 609 | 28 Oct 23 |
| parkrun | 23:56 | | | | 87 | | | | Brockwell | Brockwell parkrun # 562 | 21 Oct 23 |
| parkrun | 24:25 | | | | 58 | | | | Gladstone | Gladstone parkrun # 516 | 19 Aug 23 |
| parkrun | 24:56 | | | | 69 | | | | Harrow | Harrow parkrun # 375 | 25 Nov 23 |
| parkrun | 25:02 | | | | 50 | | | | Northala Fields | Northala Fields parkrun # 421 | 2 Dec 23 |
| parkrun | 25:33 | | | | 54 | | | | Harrow | Harrow parkrun # 360 | 12 Aug 23 |
| parkrun | 26:24 | | | | 65 | | | | Harrow | Harrow parkrun # 374 | 18 Nov 23 |
| parkrun | 28:09 | | | | 147 | | | | Hampstead Heath | Hampstead Heath parkrun # 569 | 4 Nov 23 |
| parkrun | 32:26 | | | | 78 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 566 | 14 Oct 23 |
| parkrun | 33:28 | | | | 173 | | | | Harrow | Harrow parkrun # 373 | 11 Nov 23 |
| 2021 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 39:22 | | | | 282 | | | | Rickmansworth | Rickmansworth parkrun # 174 | 30 Oct 21 |
| 2020 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:42 | | | | 22 | | | | Harrow | Harrow parkrun # 245 | 11 Jan 20 |
| parkrun | 23:08 | | | | 38 | | | | Harrow | Harrow parkrun # 246 | 18 Jan 20 |
| parkrun | 23:50 | | | | 65 | | | | Harrow | Harrow parkrun # 243 | 1 Jan 20 |
| parkrun | 24:21 | | | | 64 | | | | Harrow | Harrow parkrun # 248 | 1 Feb 20 |
| parkrun | 25:52 | | | | 98 | | | | Harrow | Harrow parkrun # 247 | 25 Jan 20 |
| parkrun | 27:07 | | | | 130 | | | | Canons Park | Canons Park parkrun # 172 | 1 Jan 20 |
| parkrun | 28:18 | | | | 128 | | | | Harrow | Harrow parkrun # 251 | 22 Feb 20 |
| parkrun | 38:02 | | | | 293 | | | | Harrow | Harrow parkrun # 244 | 4 Jan 20 |
| parkrun | 40:07 | | | | 285 | | | | Harrow | Harrow parkrun # 253 | 7 Mar 20 |
| parkrun | 40:14 | | | | 237 | | | | Harrow | Harrow parkrun # 250 | 15 Feb 20 |
| parkrun | 40:42 | | | | 292 | | | | Harrow | Harrow parkrun # 249 | 8 Feb 20 |
| 2019 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:04 | | | | 29 | | | | Harrow | Harrow parkrun # 240 | 14 Dec 19 |
| parkrun | 24:07 | | | | 48 | | | | Harrow | Harrow parkrun # 239 | 7 Dec 19 |
| parkrun | 27:19 | | | | 94 | | | | Harrow | Harrow parkrun # 232 | 19 Oct 19 |
| parkrun | 29:14 | | | | 160 | | | | Harrow | Harrow parkrun # 236 | 16 Nov 19 |
| parkrun | 30:08 | | | | 110 | | | | Harrow | Harrow parkrun # 234 | 2 Nov 19 |
| parkrun | 31:13 | | | | 193 | | | | Harrow | Harrow parkrun # 235 | 9 Nov 19 |
| parkrun | 31:54 | | | | 173 | | | | Harrow | Harrow parkrun # 230 | 5 Oct 19 |
| parkrun | 33:44 | | | | 168 | | | | Harrow | Harrow parkrun # 237 | 23 Nov 19 |
| parkrun | 35:14 | | | | 156 | | | | Harrow | Harrow parkrun # 242 | 28 Dec 19 |
| parkrun | 36:09 | | | | 197 | | | | Harrow | Harrow parkrun # 225 | 31 Aug 19 |
| parkrun | 37:20 | | | | 210 | | | | Harrow | Harrow parkrun # 241 | 21 Dec 19 |
| parkrun | 37:25 | | | | 238 | | | | Harrow | Harrow parkrun # 227 | 14 Sep 19 |
| parkrun | 38:51 | | | | 255 | | | | Harrow | Harrow parkrun # 228 | 21 Sep 19 |
| parkrun | 40:08 | | | | 218 | | | | Harrow | Harrow parkrun # 229 | 28 Sep 19 |
| parkrun | 41:03 | | | | 208 | | | | Harrow | Harrow parkrun # 231 | 12 Oct 19 |
| parkrun | 42:00 | | | | 244 | | | | Harrow | Harrow parkrun # 226 | 7 Sep 19 |
| parkrun | 46:40 | | | | 208 | | | | Harrow | Harrow parkrun # 233 | 26 Oct 19 |
| parkrun | 49:43 | | | | 214 | | | | Harrow | Harrow parkrun # 238 | 30 Nov 19 |
| 2018 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:51 | | | | 9 | | | | Harrow | Harrow parkrun # 140 | 6 Jan 18 |
| parkrun | 22:42 | | | | 26 | | | | Harrow | Harrow parkrun # 159 | 26 May 18 |
| parkrun | 22:47 | | | | 27 | | | | Harrow | Harrow parkrun # 163 | 23 Jun 18 |
| parkrun | 24:25 | | | | 52 | | | | Harrow | Harrow parkrun # 157 | 12 May 18 |
| parkrun | 25:06 | | | | 49 | | | | Harrow | Harrow parkrun # 158 | 19 May 18 |
| parkrun | 29:17 | | | | 115 | | | | Harrow | Harrow parkrun # 162 | 16 Jun 18 |
| parkrun | 38:46 | | | | 166 | | | | Harrow | Harrow parkrun # 165 | 7 Jul 18 |
| parkrun | 47:23 | | | | 203 | | | | Harrow | Harrow parkrun # 167 | 21 Jul 18 |
| parkrun | 50:02 | | | | 238 | | | | Harrow | Harrow parkrun # 160 | 2 Jun 18 |
| parkrun | 51:55 | | | | 186 | | | | Harrow | Harrow parkrun # 166 | 14 Jul 18 |
| parkrun | 52:02 | | | | 266 | | | | Harrow | Harrow parkrun # 161 | 9 Jun 18 |
| 2017 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:49 | | | | 8 | | | | Harrow | Harrow parkrun # 94 | 18 Feb 17 |
| parkrun | 19:58 | | | | 5 | | | | Harrow | Harrow parkrun # 90 | 21 Jan 17 |
| parkrun | 20:01 | | | | 2 | | | 1 | Harrow | Harrow parkrun # 89 | 14 Jan 17 |
| parkrun | 20:04 | | | | 6 | | | | Harrow | Harrow parkrun # 92 | 4 Feb 17 |
| parkrun | 20:09 | | | | 6 | | | 1 | Harrow | Harrow parkrun # 93 | 11 Feb 17 |
| parkrun | 20:19 | | | | 15 | | | | Northala Fields | Northala Fields parkrun # 185 | 16 Dec 17 |
| parkrun | 20:22 | | | | 5 | | | 1 | Harrow | Harrow parkrun # 135 | 2 Dec 17 |
| parkrun | 20:29 | | | | 32 | | | | Northala Fields | Northala Fields parkrun # 186 | 23 Dec 17 |
| parkrun | 20:38 | | | | 7 | | | | Harrow | Harrow parkrun # 88 | 7 Jan 17 |
| parkrun | 20:43 | | | | 6 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 339 | 9 Dec 17 |
| parkrun | 21:04 | | | | 10 | | | | Harrow | Harrow parkrun # 96 | 4 Mar 17 |
| parkrun | 23:06 | | | | 36 | | | | Harrow | Harrow parkrun # 91 | 28 Jan 17 |
| 2016 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:00.78 | i | | | 10 | 5 | | | Lee Valley | Lee Valley Middle Distance Open | 17 Feb 16 |
| parkrun | 19:14 | | | | 3 | | | 1 | Harrow | Harrow parkrun # 76 | 15 Oct 16 |
| parkrun | 19:24 | | | | 4 | | | | Harrow | Harrow parkrun # 75 | 8 Oct 16 |
| parkrun | 19:27 | | | | 4 | | | | Harrow | Harrow parkrun # 74 | 1 Oct 16 |
| parkrun | 19:36 | | | | 1 | | | 1 | Harrow | Harrow parkrun # 37 | 16 Jan 16 |
| parkrun | 19:40 | | | | 5 | | | 1 | Harrow | Harrow parkrun # 51 | 23 Apr 16 |
| parkrun | 19:41 | | | | 5 | | | 1 | Harrow | Harrow parkrun # 38 | 23 Jan 16 |
| parkrun | 19:41 | | | | 3 | | | 1 | Harrow | Harrow parkrun # 43 | 27 Feb 16 |
| parkrun | 19:41 | | | | 2 | | | 1 | Harrow | Harrow parkrun # 73 | 24 Sep 16 |
| parkrun | 19:45 | | | | 3 | | | | Harrow | Harrow parkrun # 49 | 9 Apr 16 |
| parkrun | 19:45 | | | | 4 | | | | Harrow | Harrow parkrun # 71 | 10 Sep 16 |
| parkrun | 19:52 | | | | 5 | | | 1 | Harrow | Harrow parkrun # 39 | 30 Jan 16 |
| parkrun | 19:56 | | | | 3 | | | | Harrow | Harrow parkrun # 40 | 6 Feb 16 |
| parkrun | 19:58 | | | | 5 | | | 1 | Harrow | Harrow parkrun # 72 | 17 Sep 16 |
| parkrun | 19:59 | | | | 1 | | | 1 | Harrow | Harrow parkrun # 41 | 13 Feb 16 |
| parkrun | 20:05 | | | | 9 | | | | Harrow | Harrow parkrun # 44 | 5 Mar 16 |
| parkrun | 20:08 | | | | 5 | | | | Harrow | Harrow parkrun # 52 | 30 Apr 16 |
| parkrun | 20:30 | | | | 8 | | | | Harrow | Harrow parkrun # 67 | 13 Aug 16 |
| parkrun | 20:49 | | | | 9 | | | | Harrow | Harrow parkrun # 50 | 16 Apr 16 |
| parkrun | 20:59 | | | | 20 | | | | Harrow | Harrow parkrun # 53 | 7 May 16 |
| parkrun | 21:02 | | | | 9 | | | | Harrow | Harrow parkrun # 36 | 9 Jan 16 |
| parkrun | 21:17 | | | | 21 | | | 1 | Harrow | Harrow parkrun # 42 | 20 Feb 16 |
| parkrun | 22:44 | | | | 20 | | | | Harrow | Harrow parkrun # 35 | 2 Jan 16 |
| 2015 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:24 | | | | 1 | | | 1 | Harrow | Harrow parkrun # 23 | 10 Oct 15 |
| parkrun | 19:31 | | | | 4 | | | 1 | Harrow | Harrow parkrun # 21 | 26 Sep 15 |
| parkrun | 19:52 | | | | 8 | | | 1 | Harrow | Harrow parkrun # 20 | 19 Sep 15 |
| parkrun | 20:07 | | | | 5 | | | 1 | Harrow | Harrow parkrun # 19 | 12 Sep 15 |
| parkrun | 20:17 | | | | 6 | | | 1 | Harrow | Harrow parkrun # 18 | 5 Sep 15 |
| 2013 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:23.3 | | | | 1 | ns | | | Harrow | Sweatshop Southern Athletics League Division 1 | 14 Jul 13 |
| 2008 U23 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.78 | i | | | 1 | | | | Lee Valley | Middlesex County Championships | 9 Mar 08 |
| 2006 U23 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.90 | i | | | | | | | Lee Valley | - | 10 Dec 06 |
| 2005 U20 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.92 | | | | 2 | | | | Barking | National Junior League Southern Premier Havering | 24 Apr 05 |
| 1500 | 4:17.22 | | | | 1 | B | | | Barking | National Junior League Southern Premier Havering | 24 Apr 05 |
| 2003 U20 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.0 | | | | 6 | B | | | Watford | Watford Open | 16 Apr 03 |