| 2019 SEN Blaenau Gwent/Glamorgan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.90 | | | | 2 | 1 | | | Neath | Welsh Athletics League | 19 May 19 |
| 1500 | 4:15.13 | | | | 9 | A | | | Exeter | BMC Regional Races | 27 Aug 19 |
| 1500 | 4:19.49 | | | | 3 | 1 | | | Newport | MDAL Middle Distance Open | 14 Aug 19 |
| 1M | 4:32 | | | | 2 | | | | Butetown | Butetown Mile | 25 Aug 19 |
| 1M | 4:42 | | | | 3 | | | | Tredegar | Steve Jones 1 Mile Series | 16 Aug 19 |
| 5K | 16:43 | | | 16:44 | 63 | | | 57 | Cardiff | Cardiff Race for Victory 5K | 5 May 19 |
| parkrun | 16:56 | | | | 4 | | | 1 | Bryn Bach | Bryn Bach parkrun # 346 | 13 Jul 19 |
| parkrun | 16:59 | | | | 1 | | | 1 | Linwood | Linwood parkrun # 142 | 20 Apr 19 |
| parkrun | 17:17 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 329 | 23 Feb 19 |
| 4.8MNAD | NT | | | | 2 | | | | Ystrad Mynach | Gwent Leisure Centre League Penallta Plod 4.8 | 21 May 19 |
| 5.5MNAD | NT | | | | 4 | | | | Machen | Gwent Leisure Centre League Machen | 2 Jul 19 |
| 9.9KXC | 33:59 | | | | 60 | | | | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 10K | 35:31 | | | 35:32 | 15 | | | | Cwmavon | Richard Burton 10K | 3 Nov 19 |
| 10.6ML | 61:38 | | | | 3 | L13 | | | Caernarfon | Welsh Castles Relay | 9 Jun 19 |
| 2018 SEN Blaenau Gwent/Glamorgan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:58 | | | | 2 | | | 1 | Bryn Bach | Bryn Bach parkrun # 291 | 2 Jun 18 |
| parkrun | 17:50 | | | | 5 | | | | Bryn Bach | Bryn Bach parkrun # 320 | 25 Dec 18 |
| 2017 SEN Blaenau Gwent/Glamorgan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.39 | | | | 10 | 1 | | | Newport | Welsh Athletics Endurance Open | 5 Jul 17 |
| 1500 | 4:05.8 | | | | 2 | C | | | Oxford | BMC Regional Races | 29 Jul 17 |
| 1500 | 4:06.68 | | | | 5 | F | | | Stretford | BMC Grand Prix | 19 Aug 17 |
| 1500 | 4:07.61 | | | | 15 | G | | | Solihull | BMC Grand Prix | 13 May 17 |
| 1500 | 4:08.37 | | | | 7 | I | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 1500 | 4:09.64 | | | | 11 | A | | | Exeter | BMC Regional Races | 30 May 17 |
| 1500 | 4:15.29 | | | | 1 | 1 | | | Brecon | Welsh Athletics League | 4 Jun 17 |
| 1500 | 4:18.82 | | | | 2 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| 5K | 16:27 | | | 16:28 | 26 | | | | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 30 Apr 17 |
| 2016 SEN Blaenau Gwent/Glamorgan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:51 | | | | 2 | | | | Bryn Bach | Bryn Bach parkrun # 191 | 14 May 16 |
| parkrun | 17:13 | | | | 2 | | | 1 | Bryn Bach | Bryn Bach parkrun # 194 | 4 Jun 16 |
| parkrun | 17:14 | | | | 3 | | | | Bryn Bach | Bryn Bach parkrun # 176 | 30 Jan 16 |
| parkrun | 17:29 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 180 | 27 Feb 16 |
| parkrun | 18:29 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 178 | 13 Feb 16 |
| 2015 SEN Cardiff/Glamorgan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.45 | | | | 5 | h2 | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 800 | 1:58.27 | | | | 4 | I | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 800 | 1:58.55 | | | | 6 | | | | Brighton | BMC Regional Races | 13 May 15 |
| 800 | 1:58.80 | | | | 6 | | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 800 | 1:59.63 | | | | 5 | 2 | | | Stretford | Trafford AC Grand Prix | 11 Aug 15 |
| 800 | 2:00.44 | | | | 7 | B | | | Street | BMC PB Classic | 4 May 15 |
| 1500 | 4:02.82 | | | | 8 | | | | Solihull | BMC Grand Prix | 22 Aug 15 |
| 1500 | 4:06.90 | | | | 7 | A | | | Newport | BMC Regional Races | 22 Jul 15 |
| 1500 | 4:07.39 | | | | 3 | | | | Birmingham | BMC Regional Races | 20 May 15 |
| 1500 | 4:09.0 | | | | 5 | | | | Cardiff | Welsh Championships | 28 Jun 15 |
| Mile | 4:24.65 | | | | 6 | | | | Cardiff | Welsh Athletics International | 29 Jul 15 |
| 2014 SEN Cardiff/Glamorgan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.43 | | | | 2 | H | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| 800 | 2:00.88 | | | | 2 | 1 | | | Swansea | Welsh Senior League | 6 Jul 14 |
| 800 | 2:05.61 | | | | 1 | | | | Watford | Civil Service Masters & Open Championships | 13 Aug 14 |
| 1500 | 4:02.94 | i | | | 7 | 1 | | | Cardiff | Cardiff Met Grand Prix | 2 Feb 14 |
| 1500 | 4:02.96 | i | | | 7 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 14 |
| 1500 | 4:03.46 | | | | 6 | F | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 1500 | 4:09.77 | i | | | 8 | 1 | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 1500 | 4:10.23 | | | | 3 | 1 | | | Newport | Welsh Senior League | 21 Jun 14 |
| 1500 | 4:17.00 | | | | 2 | | | | Watford | Civil Service Masters & Open Championships | 13 Aug 14 |
| 1500 | 4:17.59 | | | | 2 | 1 | | | Swansea | Welsh Senior League | 6 Jul 14 |
| 1500 | DNF | i | | | - | | | | Cardiff | Welsh Athletics International | 9 Mar 14 |
| 3000 | 9:04.5 | | | | 2 | 1 | | | Brecon | Welsh Senior League | 20 Jul 14 |
| 5K | 17:15 | | | | 12 | | | | Cardiff | SSAFA 5K | 25 Jun 14 |
| parkrun | 17:03 | | | | 2 | | | 1 | Bryn Bach | Bryn Bach parkrun # 98 | 12 Jul 14 |
| 2013 SEN Cardiff/Glamorgan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.97 | | | | 4 | 2 | | | Swansea | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 16 Jun 13 |
| 800 | 1:57.87 | | | | 9 | | | | Cardiff | Welsh Championships | 29 Jun 13 |
| 800 | 1:58.55 | | | | 5 | J | | | Oxford | BMC Grand Prix | 20 Jul 13 |
| 800 | 1:58.64 | | | | 6 | 1 | | | Swansea | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 16 Jun 13 |
| 800 | 1:58.9 | i | | | 5 | h1 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 1500 | 4:03.21 | i | | | 8 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| 1500 | 4:03.69 | i | | | 3 | 8 | | | Lee Valley | Lee Valley Middle Distance Open | 20 Feb 13 |
| 1500 | 4:03.8 | i | | | 2 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 1500 | 4:03.89 | | | | 8 | A | | | Exeter | BMC Regional Races | 27 Aug 13 |
| 1500 | 4:09.25 | | | | 2 | G | | | Stretford | BMC Grand Prix | 17 Aug 13 |
| 1500 | 4:10.98 | | | | 3 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 1500 | 4:12.20 | | | | 8 | 1 | | | Newport | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 18 May 13 |
| 1500 | 4:14.39 | | | | 3 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| 1500 | 4:15.3 | | | | 9 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| 1500 | 4:15.93 | i | | | 9 | 1 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 1M | 4:43 | | | | 13 | | | | Cardiff | Welsh Mile Championships | 5 Oct 13 |
| 1M | 4:59 | | | | 7 | | | | Cardiff | Cardiff Summer Series Mile | 3 May 13 |
| 1MNAD | 4:58 | | | | 5 | | | | Bristol | Bristol Road Miles | 14 Sep 13 |
| parkrun | 17:21 | | | | 1 | | | 1 | Bryn Bach | Bryn Bach parkrun # 59 | 28 Sep 13 |
| 5M | 29:08 | | | 29:08 | 19 | | | | Cardiff | Cardiff Bay 5 | 6 May 13 |
| 10K | 35:35 | | | 35:35 | 72 | | | | Cardiff | Cardiff 10K | 8 Sep 13 |
| 2012 SEN Cardiff/Glamorgan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.38 | | | | 3 | 2 | | | Cardiff | Cardiff Open Meeting | 25 Aug 12 |
| 800 | 1:55.55 | | | | 3 | H | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 800 | 1:56.61 | | | | 7 | A | | | Exeter | BMC Regional Races | 31 Jul 12 |
| 800 | 1:57.11 | | | | 9 | B | | | Cardiff | Welsh Athletics International | 18 Jul 12 |
| 800 | 1:57.23 | | | | 4 | B | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| 800 | 1:57.45 | | | | 7 | I | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 800 | 1:58.94 | i | | | 4 | h2 | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 800 | 1:59.63 | i | | | 6 | 1 | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 800 | 1:59.90 | | | | 10 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 1500 | 3:58.35 | | | | 5 | B | | | Stretford | BMC Gold Standard Races | 7 Aug 12 |
| 1500 | 4:00.50 | | | | 3 | B | | | Exeter | BMC Regional Races | 26 Jun 12 |
| 1500 | 4:00.9 | | | | 3 | B | | | Gateshead | British Athletics League Division 1 | 30 Jun 12 |
| 1500 | 4:01.43 | i | | | 2 | | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| 1500 | 4:04.66 | | | | 9 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 1500 | 4:04.69 | | | | 3 | | | | Swansea | Welsh Senior League Division 1 | 10 Jun 12 |
| 1500 | 4:05.23 | | | | 6 | A | | | Birmingham Uni | BMC Regional Races | 11 Jul 12 |
| 1500 | 4:08.32 | | | | 13 | G | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 1500 | 4:08.45 | i | | | 4 | h3 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 1500 | 4:17.57 | | | | 8 | h3 | | | Olympic Park | BUCS Championships | 5 May 12 |
| Mile | 4:26.2 | | | | 1 | | | | Cheltenham | Cheltenham Midsummer Open | 25 Jul 12 |
| Mile | 4:30.44 | | | | 5 | | | | Cardiff | Cardiff Open Meeting | 22 Aug 12 |
| 3000 | 9:05.93 | i | | | 7 | r1 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| 3000 | 9:21.61 | | | | 3 | | | | Neath | Neath Open inc Welsh 3000m Championships | 15 Aug 12 |
| parkrun | 17:29 | | | | 1 | | | | Bryn Bach | Bryn Bach parkrun # 19 | 24 Nov 12 |
| 2011 U23 Cardiff/Glamorgan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.26 | | | | 2 | | | | Cardiff | East Wales Regional Championships | 14 May 11 |
| 400 | 54.4 | | | | 4 | 2 | | | Neath | Neath Open | 10 Aug 11 |
| 600 | 1:23.85 | | | | 5 | | | | Swansea | Welsh U20 V Welsh Schools V Harvard & Yale | 22 Jun 11 |
| 800 | 1:56.42 | | | | 4 | A | | | Exeter | BMC Regional Races | 26 Jul 11 |
| 800 | 1:56.49 | | | | 6 | G | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 800 | 1:56.56 | | | | 5 | | | | Cardiff | Welsh Championships | 18 Jun 11 |
| 800 | 1:56.69 | | | | 4 | A | | | Birmingham U | BMC Regional Races | 13 Jul 11 |
| 800 | 1:57.25 | | | | 4 | H | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 800 | 1:58.53 | | | | 1 | B | | | Lee Valley | BMC Regional Races | 16 Jul 11 |
| 800 | 2:00.18 | | | | 6 | A | | | Street | BMC PB Classic | 2 May 11 |
| 800 | 2:00.25 | | | | 6 | 3 | | | Neath | Neath Open | 10 Aug 11 |
| 1500 | 4:00.82 | | | | 7 | A | | | Exeter | BMC Regional Races | 30 Aug 11 |
| 1500 | 4:01.47 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 23 Aug 11 |
| 1500 | 4:04.02 | | | | 1 | | | | Aberdare | Welsh Senior League 1 | 30 Jul 11 |
| 1500 | 4:04.86 | | | | 2 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| Mile | 4:24.66 | | | | 8 | 1 | | | Cwmbran | Cwmbran Open | 3 Aug 11 |
| parkrun | 16:19 | | | | 4 | | | | Cardiff | Cardiff parkrun # 162 | 9 Apr 11 |
| parkrun | 17:03 | | | | 12 | | | | Cardiff | Cardiff parkrun # 195 | 26 Nov 11 |
| 5.6KL | 18:48 | | | | 6 | L2 | | | Llandow | Welsh Road Relays | 3 Apr 11 |
| ZXC | 37:38 | | | | 60 | | | | Bath | Gwent League | 13 Nov 11 |
| ZXC | 42:36 | | | | 125 | | | | Bridgend | Gwent League | 9 Oct 11 |
| 2010 U23 Cwmbran/Glamorgan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.64 | | | | 5 | E | | | Belfast | BMC Nike Grand Prix | 24 Jul 10 |
| 800 | 1:57.08 | | | | 10 | C | | | Stretford | BMC Gold Standard Races | 10 Aug 10 |
| 800 | 1:57.39 | | | | 7 | H | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 800 | 1:57.84 | | | | 6 | H | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 800 | 1:58.06 | | | | 6 | E | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
| 800 | 1:59.28 | i | | | 3 | 1 | | | Cardiff | Inter-Universities Match | 7 Mar 10 |
| 800 | 1:59.63 | i | | | 3 | ns | | | Cardiff | Celtic International & U16 Schools International | 21 Feb 10 |
| 800 | 1:59.79 | | | | 1 | | | | Neath | Neath Open inc. Welsh 3000m Championships | 11 Aug 10 |
| 800 | 2:00.0 | | | | 6 | h2 | | | Cardiff | Welsh Championships | 13 Jun 10 |
| 800 | 2:00.41 | | | | 4 | 1 | | | Cardiff | Welsh Athletics Open Meeting | 14 Jul 10 |
| 800 | 2:01.00 | i | | | 3 | h6 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 1000 | 2:34.24 | i | | | 3 | | | | Cardiff | UWIC Pole Vault, 1000 & 3000m Competition | 10 Jan 10 |
| 1500 | 4:02.89 | | | | 1 | B | | | Lee Valley | BMC Regional Races | 17 Jul 10 |
| 1500 | 4:04.76 | | | | 3 | 3 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 1500 | 4:05.49 | i | | | 9 | | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 1500 | 4:12.29 | | | | 11 | B | | | Street | BMC PB Classic | 3 May 10 |
| Mile | 4:25.54 | | | | 12 | 1 | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| 3000 | 9:16.12 | i | | | 5 | 2 | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| 4KXC | 13:53 | | | | 26 | | | | Bristol | BMC Cross Country Classic | 21 Nov 10 |
| parkrun | 16:59 | | | | 15 | | | | Cardiff | Cardiff parkrun # 116 | 15 May 10 |
| parkrun | 17:35 | | | | 3 | | | | Cardiff | Cardiff parkrun # 144 | 27 Nov 10 |
| 5.848KL | 20:18 | | | | 57 | L6 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| ZXC | 35:52 | | | | 34 | | | | Bridgend | Gwent League | 10 Oct 10 |
| ZXC | 39:54 | | | | 32 | | | | Bristol | Gwent League | 4 Dec 10 |
| 2009 U23 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.01 | | | | 4 | G | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 800 | 1:57.29 | | | | 8 | A | | | Neath | BMC Regional Races | 5 Aug 09 |
| 800 | 1:57.29 | | | | 8 | A | | | Neath | Neath Open inc Welsh 10000 Championships | 5 Aug 09 |
| 800 | 1:57.49 | | | | 2 | I | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 800 | 1:57.6 | | | | 2 | B | | | Exeter | BMC Regional Races | 30 Jun 09 |
| 800 | 1:57.79 | | | | 4 | A | | | Exeter | BMC Regional Races | 25 Aug 09 |
| 800 | 1:57.8 | | | | 1 | B | | | Wrexham | Welsh Senior League | 8 Aug 09 |
| 800 | 1:57.98 | | | | 5 | A | | | Birmingham (Un) | BMC Regional Races | 22 Aug 09 |
| 800 | 1:58.77 | | | | 1 | A | | | Swansea | Welsh Senior League | 28 Jun 09 |
| 800 | 1:59.03 | | | | 4 | h2 | | | Cardiff | Welsh Championships | 13 Jun 09 |
| 800 | 1:59.08 | | | | 3 | A | | | Newport | Welsh Senior League | 12 Jul 09 |
| 800 | 1:59.20 | | | | 5 | | | | Cardiff | Welsh Championships | 13 Jun 09 |
| 800 | 1:59.97 | | | | 4 | B | | | Cardiff | BMC Regional Races | 13 May 09 |
| 1500 | 4:03.30 | | | | 8 | A | | | Birmingham (Un) | BMC Regional Races | 24 Jun 09 |
| 1500 | 4:06.52 | | | | 4 | A | | | Newport | BMC Regional Races | 3 Jun 09 |
| 1500 | 4:07.66 | | | | 2 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| 1500 | 4:08.32 | i | | | 5 | 2 | | | Cardiff | UWIC Grand Prix Series | 15 Feb 09 |
| 4KXC | 14:29 | | | | 43 | | | | Bristol | BMC Cross Country Classic | 22 Nov 09 |
| parkrun | 16:38 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 47 | 3 Jan 09 |
| parkrun | 16:57 | | | | 6 | | | | Cardiff | Cardiff parkrun # 92 | 14 Nov 09 |
| 5M | 27:45 | | | | 6 | | | | Glynneath | Glynneath 5 | 26 Dec 09 |
| 9.8KXC | 35:56 | | | | 196 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 2008 U20 Brecon/Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.44 | | | | 4 | B | | | Coventry | BMC PB Classic | 2 Aug 08 |
| 800 | 1:57.98 | | | | 6 | A | | | Exeter | BMC Regional Races | 26 Aug 08 |
| 800 | 1:58.5 | | | | 6 | B | | | Birmingham (Un) | BMC Regional Races | 16 Jul 08 |
| 800 | 1:59.42 | | | | 5 | A | | | Exeter | BMC Regional Races | 24 Jun 08 |
| 800 | 1:59.76 | | | | 1 | A | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| 800 | 1:59.99 | | | | 3 | C | | | Street | BMC PB Classic | 5 May 08 |
| 800 | 2:00.0 | | | | 3 | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| 800 | 2:00.8 | | | | 1 | A | | | Newport | Welsh Junior League East | 26 Jul 08 |
| 800 | 2:01.4 | | | | 1 | | | | Brecon | East Wales Championships | 11 May 08 |
| 800 | 2:02.0 | | | | 1 | | | | Swansea | Welsh Junior League 1 East & West | 20 Apr 08 |
| 800 | 2:02.4 | | | | | | | | Brecon | Welsh Senior League | 6 Jul 08 |
| 800 | 2:02.46 | | | | | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| 800 | 2:03.8 | | | | | | | | Carmarthen | Welsh Junior League 2 East & West | 26 May 08 |
| 1500 | 4:09.5 | | | | 8 | B | | | Exeter | BMC Regional Races | 29 Jul 08 |
| 1500 | 4:12.1 | | | | 1 | B | | | Aberdare | Welsh Senior League Division 1 | 8 Jun 08 |
| 1500 | 4:16.30 | i | | | | | | | Cardiff | UWIC Grand Prix Series | 5 Jan 08 |
| 1500 | 4:16.36 | i | | | | | | | Cardiff | UWIC Grand Prix Series | 16 Feb 08 |
| 5K | 16:57 | | | | 19 | | | | Mountain Ash | Nos Galan 5K | 31 Dec 08 |
| parkrun | 16:51 | | | | 6 | | | 1 | Cardiff | Cardiff parkrun # 41 | 22 Nov 08 |
| parkrun | 17:16 | | | | 3 | | | | Cardiff | Cardiff parkrun # 36 | 18 Oct 08 |
| parkrun | 20:34 | | | | 18 | | | 1 | Cardiff | Cardiff parkrun # 35 | 11 Oct 08 |
| 2007 U20 Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.8 | | | | 4 | | | | Carmarthen | Welsh League | 23 Jun 07 |
| 800 | 2:02.4 | | | | | | | | Wrexham | Welsh Senior League Division 1 & 2 | 28 Jul 07 |
| 800 | 2:02.7 | | | | | | | | Aberdare | Welsh Junior League M1 East & West | 21 Apr 07 |
| 800 | 2:02.75 | i | | | | | | | Cardiff | UWIC Grand Prix Series | 8 Dec 07 |
| 800 | 2:02.98 | i | | | | | | | Cardiff | UWIC Grand Prix 2 & Inter University Match | 20 Jan 07 |
| 800 | 2:03.28 | i | | | | | | | Cardiff | Welsh U13-U20 Championships | 28 Jan 07 |
| 800 | 2:03.6 | | | | | | | | Brecon | Welsh League | 11 Aug 07 |
| 800 | 2:03.6 | | | | 6 | C | | | Exeter | BMC Exeter Regional Races | 28 Aug 07 |
| 800 | 2:04.4 | | | | | | | | Newport | Welsh Junior League M3 East & West | 15 Jul 07 |
| 800 | 2:05.0 | | | | | | | | Brecon | Welsh Junior League Cup Final | 19 Aug 07 |
| 800 | 2:05.94 | | | | | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| 1500 | 4:13.9 | | | | | | | | Carmarthen | Welsh Junior League M2 East & West | 28 May 07 |
| 1500 | 4:16.54 | i | | | | | | | Cardiff | UWIC Grand Prix 3 | 3 Mar 07 |
| 2006 U17 Brecon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.85 | i | | | | | | | Cardiff | UWIC Grand Prix | 9 Dec 06 |
| 800 | 2:05.4 | | | | | | | | Aberdare | Welsh Senior League Divisions 1 & 2 | 6 May 06 |
| 800 | 2:05.8 | | | | 1 | C | | | Exeter | BMC Regional Races | 29 Aug 06 |
| 800 | 2:06.83 | | | | 5 | E | | | Street | BMC Academy PB Classic | 1 May 06 |
| 1500 | 4:34.92 | i | | | | | | | Cardiff | Welsh Indoor Championships | 29 Jan 06 |
| 1500 | 4:38.1 | | | | | | | | Cwmbran | - | 7 May 06 |