| 2025 V40 Heanor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:35 | | | | 1 | | | 1 | Long Eaton | Long Eaton parkrun # 418 | 15 Feb 25 |
| parkrun | 15:39 | | | | 3 | | | 1 | Long Eaton | Long Eaton parkrun # 423 | 22 Mar 25 |
| 2024 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:42 | | | | 1 | | | 1 | Alvaston | Alvaston parkrun # 196 | 10 Aug 24 |
| 5.848KL | 18:19 | | | | 39 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 5 Oct 24 |
| 5.88KL | 18:24 | | | | 12 | L1 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 21 Sep 24 |
| 5M | 26:26 | | | 26:26 | 1 | | | | Derby | Sinfin 5 | 12 May 24 |
| 5.38ML | 28:31 | | | | 16 | L2 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 24 |
| 10K | 31:51 | | | 31:51 | 1 | | | 1 | Derby | Shelton Striders 10K | 13 Oct 24 |
| 10K | 32:22 | | | 32:25 | 3 | | | 1 | Cleethorpes | ABP Humber Coastal 10K | 15 Sep 24 |
| 10K | 33:50 | | | 33:50 | 2 | | | 1 | Cheddleton | Cheddleton 10K | 30 Nov 24 |
| 2023 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:30 | | | | 2 | | | 1 | Long Eaton | Long Eaton parkrun # 343 | 26 Aug 23 |
| 2022 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:32 | | | | 1 | | | 1 | Alvaston | Alvaston parkrun # 100 | 24 Sep 22 |
| parkrun | 15:38 | | | | 1 | | | 1 | Alvaston | Alvaston parkrun # 106 | 5 Nov 22 |
| 2020 V35 Derby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:24 | | | | 1 | | | 1 | Long Eaton | Long Eaton parkrun # 229 | 4 Jan 20 |
| parkrun | 15:37 | | | | 1 | | | 1 | Alvaston | Alvaston parkrun # 36 | 8 Feb 20 |
| 5MNAD | 24:58 | | | | 1 | | | | Weston-on-Trent | Weston Run 5 | 8 Mar 20 |
| 2019 SEN Derby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:47.73 | | | | 2 | C | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 1500 | 3:52.12 | | | | 1 | A | | | Derby | North of England League Division 2EC | 16 Jun 19 |
| 3000 | 8:11.72 | | | | 1 | A | | | Tipton | BMC Regional Races | 16 Jul 19 |
| 5000 | 14:24.32 | | | | 8 | 12 | | | Nottingham | The 5000m Track Challenge | 27 Jul 19 |
| parkrun | 15:13 | | | | 1 | | | 1 | Long Eaton | Long Eaton parkrun # 221 | 19 Oct 19 |
| parkrun | 15:14 | | | | 3 | | | 1 | Long Eaton | Long Eaton parkrun # 219 | 5 Oct 19 |
| parkrun | 15:26 | | | | 2 | | | 1 | Long Eaton | Long Eaton parkrun # 227 | 28 Dec 19 |
| 10K | 33:09 | | | 33:09 | 5 | | | | Derby | Derby 10K | 7 Apr 19 |
| ZXCL | 9:54 | | | | 1 | L5 | | 1 | Long Eaton | British Masters Relay Championships | 26 Oct 19 |
| 2018 SEN Derby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.38 | | | | 2 | A | | | Bedford | British Athletics League Division 4 | 7 Jul 18 |
| 1500 | 3:46.53 | | | | 3 | A | | | Stretford | BMC Gold Standard Races | 28 Aug 18 |
| 1500 | 3:49.00 | | | | 1 | B | | | Sportcity | BMC Grand Prix | 12 May 18 |
| 1500 | 3:49.62 | | | | 12 | A | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 1500 | 3:49.87 | | | | 1 | A | | | Nottingham | British Athletics League Division 4 | 4 Aug 18 |
| 1500 | 3:56.52 | | | | 2 | A | | | Bedford | British Athletics League Division 4 | 7 Jul 18 |
| 3000 | 8:02.20 | i | | | 7 | | | | Birmingham | British Athletics Championships | 18 Feb 18 |
| 3000 | 8:04.91 | i | | | 5 | A | | | Sheffield | BMC Sheffield Open Series | 6 Feb 18 |
| 3000 | 8:08.12 | i | | | 6 | A | | | Sheffield | BMC Sheffield Open | 7 Jan 18 |
| 3000 | 8:09.72 | | | | 1 | A | | | Tipton | BMC Regional Races | 17 Jul 18 |
| 3000 | 8:12.75 | i | | | 1 | 1 | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 14 Jan 18 |
| 5000 | 14:15.47 | | | | 12 | A | | | Stretford | BMC Grand Prix | 18 Aug 18 |
| 5000 | 14:50.38 | | | | 4 | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 18 |
| 2MXCL | 10:03 | | | | 2 | L4 | | | Sheffield | Northern Counties Relay Championships | 20 Oct 18 |
| 4.3KL | 11:12 | | | | 2 | L2 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 25 Mar 18 |
| 5.88KL | 17:41 | | | | 1 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 6.8KL | 19:45 | | | | 3 | L3 | | | Manchester | Northern Counties Men's 6-Stage Relays | 23 Sep 18 |
| 10K | 31:06 | | | 31:06 | 1 | | | | Derby | Derby 10K | 15 Apr 18 |
| 10K | 32:42 | | | 32:42 | 2 | | | | Heanor | Matthew Walker Heanor 10K | 18 Nov 18 |
| HM | 66:11 | c | | | 5 | | | | Manchester | Manchester Half Marathon | 14 Oct 18 |
| 2017 SEN Derby/Staffordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.8 | | | | 1 | A | | | Derby | North of England League Division 3EC | 4 Jun 17 |
| 1500 | 3:48.02 | | | | 8 | B | | | Solihull | BMC Grand Prix | 13 May 17 |
| 1500 | 3:52.76 | i | | | 3 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 14 Jan 17 |
| 1500 | 3:54.19 | | | | 12 | A | | | Leixlip, IRL | Irish Milers' Club Open | 15 Jul 17 |
| 1500 | 3:56.09 | | | | 5 | | | | Sportcity | Northern Senior, U20 & Parallel Championships | 10 Jun 17 |
| Mile | DNF | | | | 6 | Elim | | | Melbourne, AUS | Nitro Athletics | 9 Feb 17 |
| 5000 | 14:09.32 | | | | 14 | | | | Dublin (S), IRL | Morton Games | 12 Jul 17 |
| 5000 | 14:14.25 | | | | 30 | A | | | Oordegem-Lede, BEL | IFAM Outdoor | 27 May 17 |
| 5000 | 14:29.00 | | | | 15 | | | | Birmingham | British Championships | 1 Jul 17 |
| JT800 | 23.82 | | | | 4 | B | | | Derby | North of England League Division 3EC | 4 Jun 17 |
| 5K | 14:39 | | | | 3 | A | | | Barrowford | Podium 5K | 18 Mar 17 |
| 5.88KL | 17:34 | | | | 3 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 6.5KL | 19:20 | | | | 1 | L3 | | | Manchester | Northern Counties Men's 6-Stage Relays | 16 Sep 17 |
| 9.5KL | 29:13 | | | | 2 | L3 | | | Blackpool | Northern Men's 12-Stage Relays | 25 Mar 17 |
| 10K | 30:35 | | | 30:35 | 23 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 10KMT | 30:56 | | | 30:56 | 1 | | | | Heanor | Matthew Walker Heanor 10K | 19 Nov 17 |
| HM | 65:48 | c | | | 6 | | | | Manchester | Manchester Half Marathon | 15 Oct 17 |
| 2016 SEN Derby/Staffordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.8 | | | | 1 | B | | | Lincoln | North of England League Division 2EC | 6 Aug 16 |
| 1500 | 3:46.55 | | | | 4 | A | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 1500 | 3:48.40 | | | | 2 | A | | | Belfast | Belfast International inc Irish Milers Club | 7 May 16 |
| 1500 | 3:49.71 | | | | 1 | | | | Sportcity | Northern Senior & U20 Championships | 11 Jun 16 |
| 1500 | 3:49.9 | + | | | 8m | | | | Cork, IRL | Cork City Sports | 28 Jun 16 |
| 1500 | 3:53.9 | | | | 1 | A | | | Lincoln | North of England League Division 2EC | 6 Aug 16 |
| 1500 | 3:58.95 | | | | 1 | h1 | | | Sportcity | Northern Senior & U20 Championships | 11 Jun 16 |
| Mile | 4:02.4 | | | | 2 | A | | | Nottingham | Tim Wealthall Miles & Richard Belton 5000m | 28 Jul 16 |
| Mile | 4:05.61 | | | | 6 | | | | Cork, IRL | Cork City Sports | 28 Jun 16 |
| 3000 | 7:56.66 | | | | 2 | | | | Dublin (S), IRL | Morton Games | 22 Jul 16 |
| 3000 | 8:03.54 | i | | | 4 | | | | Sheffield | British Athletics Championships | 27 Feb 16 |
| 3000 | 8:04.59 | | | | 10 | | | | Birmingham | IAAF Diamond League | 5 Jun 16 |
| 3000 | 8:08.12 | i | | | 2 | A | | | Sheffield | BMC Sheffield Open | 10 Jan 16 |
| 3000 | 8:09.97 | i | | | 1 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 17 Jan 16 |
| 3000 | 8:12.68 | | | | 1 | | | | Sportcity | Manchester International | 17 Aug 16 |
| 5000 | 13:41.83 | | | | 9 | A | | | Oordegem-Lede, BEL | IFAM Outdoor | 28 May 16 |
| 5000 | 13:59.80 | | | | 5 | | | | Birmingham | British Championships | 25 Jun 16 |
| 5000 | 14:18.91 | | | | 1 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 31 Jul 16 |
| 5.88KL | 17:30 | | | | 4 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| SHORT10K | 29:21 | | | 29:21 | 9 | | | | Manchester | Trafford 10K | 13 Mar 16 |
| HM | 65:46 | | | 65:46 | 19 | | | | Barcelona, ESP | Mitja Marató de Barcelona | 14 Feb 16 |
| ZRDL | 16:34 | | | | 4 | L6 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 16 |
| 2015 SEN Derby/Staffordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.09 | | -1.3 | | 6 | B | | | Yeovil | British Athletics League Division 3 | 8 Aug 15 |
| 800 | 1:52.38 | | | | 1 | A | | | Yeovil | British Athletics League Division 3 | 8 Aug 15 |
| 1500 | 3:41.93 | | | | 8 | A | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 1500 | 3:42.96 | | | | 3 | A | | | Leixlip, IRL | Le Cheile International - Irish Milers Club Meet | 13 Jun 15 |
| 1500 | 3:44.44 | | | | 8 | | | | Solihull | BMC Grand Prix | 22 Aug 15 |
| 1500 | 3:44.49 | | | | 6 | A | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 1500 | 3:44.86 | | | | 3 | A | | | Stretford | BMC Grand Prix | 16 May 15 |
| 1500 | 3:50.0 | + | | | 9 | | | | Cork, IRL | Cork City Sports | 7 Jul 15 |
| Mile | 4:02.94 | | | | 2 | A | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| Mile | 4:03.2 | | | | 1 | 5 | | | Nottingham | Tim Wealthall Miles & Richard Belton 5000m | 29 Aug 15 |
| Mile | 4:06.07 | | | | 8 | | | | Cork, IRL | Cork City Sports | 7 Jul 15 |
| 3000 | 8:06.44 | i | | | 3 | | | | Sheffield | BMC Sheffield Open | 11 Jan 15 |
| 3000 | 8:07.85 | i | | | 1 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 18 Jan 15 |
| 3000 | 8:10.13 | i | | | 6 | | | | Sheffield | Sainsbury's Indoor British Championships | 14 Feb 15 |
| 5000 | 13:46.71 | | | | 3 | B | | | Oordegem, BEL | IFAM Outdoor | 23 May 15 |
| 5000 | 14:11.40 | | | | 10 | | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
| 5000 | 14:24.59 | | | | 1 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 2 Aug 15 |
| SP7.26K | 7.32 | | | | 7 | B | | | Yeovil | British Athletics League Division 3 | 8 Aug 15 |
| JT800 | 23.23 | | | | 8 | A | | | Yeovil | British Athletics League Division 3 | 8 Aug 15 |
| 1KXCL | 3:07 | | | | 1 | L2 | | | Edinburgh | Great Edinburgh XCountry (inc Scottish Inter-District) | 10 Jan 15 |
| 5K | 14:07 | | | | 10 | | | | Armagh | Armagh International Road Races | 19 Feb 15 |
| 5.848KL | 17:21 | | | | 1 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 6.6KL | 19:52 | | | | 3 | L6 | | | Blackpool | Northern Men's 6-Stage Relays | 19 Sep 15 |
| 4.6ML | 23:09 | | | | 3 | L1 | | | Liverpool | Northern Men's 12-Stage Relays | 28 Mar 15 |
| 10K | 30:35 | | | 30:35 | 1 | | | | Derby | Derby 10K | 19 Apr 15 |
| 10K | 31:55 | | | 31:55 | 2 | | | | Heanor | Matthew Walker 10K | 22 Nov 15 |
| SHORT10K | 29:52 | | | 29:52 | 6 | | | | Manchester | Trafford 10K | 8 Mar 15 |
| 2014 SEN Derby/Staffordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.2 | | | | 4 | B | | | Sportcity | North of England League Division 1 | 7 Jun 14 |
| 800 | 1:51.45 | | | | 7 | A | | | Stretford | BMC Gold Standard Races | 22 Jul 14 |
| 800 | 1:51.55 | | | | 6 | A | | | Stretford | BMC Gold Standard Races | 12 Aug 14 |
| 800 | 1:52.7 | | | | 1 | A | | | Sportcity | North of England League Division 1 | 7 Jun 14 |
| 1500 | 3:42.15 | | | | 7 | A | | | Watford | BMC Grand Prix | 17 May 14 |
| 1500 | 3:42.53 | | | | 2 | A | | | Stretford | BMC Grand Prix | 12 Jul 14 |
| 1500 | 3:43.71 | | | | 1 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 14 Jun 14 |
| 1500 | 3:44.07 | | | | 4 | A | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 1500 | 3:44.56 | | | | 9 | 1 | | | Merksem, BEL | Internationaal Antwerps Atletiek Gala | 23 Aug 14 |
| 1500 | 3:44.65 | | | | 1 | | | | Watford | BMC Gold Standard Races | 10 Sep 14 |
| 1500 | 3:45.19 | | | | 9 | A | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 1500 | 3:45.25 | | | | 3 | h1 | | | Birmingham | British Championships (Inc European Trials) | 28 Jun 14 |
| 1500 | 3:49.36 | | | | 5 | | | | Birmingham | British Championships (Inc European Trials) | 29 Jun 14 |
| Mile | 4:02.0 | | | | 1 | 6 | | | Nottingham | Tim Wealthall Miles & Richard Belton 5000m | 19 Jun 14 |
| Mile | 4:02.08 | | | | 2 | A | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| 3000 | 8:02.94 | i | | | 2 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 19 Jan 14 |
| 3000 | 8:06.05 | i | | | 4 | | | | Sheffield | British Athletics Championships | 8 Feb 14 |
| 3000 | 8:07.10 | | | | 2 | | | | Loughborough | Loughborough International | 18 May 14 |
| 3000 | 8:10.60 | i | | | 1 | A | | | Sheffield | BMC Sheffield Open | 5 Jan 14 |
| 10000 | DNF | | | | - | 5 | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 10 May 14 |
| JT800 | 17.76 | | | | 6 | A | | | Sportcity | North of England League Division 1 | 7 Jun 14 |
| 5K | 14:13 | | | | 2 | | | | Armagh | Armagh International Road Race | 20 Feb 14 |
| 5.848KL | 17:33 | | | | 2 | L3 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 6KL | 18:14 | | | | 1 | L6 | | | Warrington | Northern Men's 6 Stage Relays | 20 Sep 14 |
| 8.1KL | 24:59 | | | | 4 | L5 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5.54ML | 27:32 | | | | 2 | L1 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
| 10K | 31:17 | | | | 1 | | | | Derby | RunDerby 10K | 6 Apr 14 |
| SHORT10K | 29:33 | | | 29:33 | 3 | | | | Partington | Trafford 10K | 9 Mar 14 |
| 10KMT | 31:11 | | | 31:11 | 1 | | | | Heanor | Matthew Walker Pudding Run 10K | 23 Nov 14 |
| 2013 SEN Derby/Staffordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.0 | | | | 6 | B | | | Spinkhill | North of England League Division 2EC | 7 Jul 13 |
| 800 | 1:53.0 | | | | 1 | A | | | Derby | North of England League Division 2EC | 3 Aug 13 |
| 800 | 1:53.50 | | | | 3 | A | | | Bromley | British Athletics League Division 2 | 11 May 13 |
| 800 | 1:53.8 | | | | 1 | A | | | Doncaster | North of England League Division 2 Promotion Match | 7 Sep 13 |
| 800 | 1:54.31 | | | | 2 | A | | | Derby | British Athletics League Division 2 | 8 Jun 13 |
| 800 | 1:54.9 | | | | 2 | A | | | Rotherham | North of England League Division 2EC | 5 May 13 |
| 1500 | 3:42.25 | | | | 3 | A | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 1500 | 3:43.16 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 6 Aug 13 |
| 1500 | 3:43.30 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 4 Sep 13 |
| 1500 | 3:43.73 | | | | 5 | h1 | | | Birmingham | Sainsbury's British Championships | 12 Jul 13 |
| 1500 | 3:43.83 | | | | 4 | 2 | | | Merksem BEL | Internationaal Antwerps Atletiek Gala | 24 Aug 13 |
| 1500 | 3:44.49 | | | | 5 | A | | | Stretford | BMC Grand Prix | 17 Aug 13 |
| 1500 | 3:44.64 | | | | 7 | A | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 1500 | 3:46.16 | | | | 4 | A | | | Solihull | BMC Grand Prix | 18 May 13 |
| 1500 | 3:49.06 | | | | 1 | | | | St. Peter Port | Guernsey Intertrust Senior Grand Prix Open Meeting | 15 Jun 13 |
| 1500 | 3:53.47 | | | | 8 | | | | Birmingham | Sainsbury's British Championships | 13 Jul 13 |
| 1500 | 3:55.08 | | | | 3 | A | | | Bromley | British Athletics League Division 2 | 11 May 13 |
| 1500 | 3:58.9 | | | | 1 | A | | | Doncaster | North of England League Division 2 Promotion Match | 7 Sep 13 |
| Mile | 4:02.48 | | | | 3 | | | | Cardiff | Welsh Athletics International | 31 Jul 13 |
| 3000 | 8:04.57 | | | | 1 | | | | Loughborough | Loughborough International | 19 May 13 |
| 3000 | 8:11.73 | | | | 1 | A | | | Derby | British Athletics League Division 2 | 8 Jun 13 |
| 3000 | 8:16.85 | i | | | 9 | | | | Sheffield | British Athletics European Trials & UK Championships | 9 Feb 13 |
| 3000 | 8:17.44 | i | | | 5 | A | | | Sheffield | BMC Sheffield Open | 6 Jan 13 |
| 3000 | 8:23.69 | i | | | 1 | | | | Sheffield | Northern Athletics Championships | 13 Jan 13 |
| 5000 | 14:10.85 | | | | 4 | | | | Birmingham | Sainsbury's British Championships | 14 Jul 13 |
| 1M | 4:08 | | | | 6 | | | | Newcastle | Great North City Games | 14 Sep 13 |
| 1M | 4:09 | | | | 1 | EM | | | Crown Pier | Guernsey Mourant Ozannes Elite Miles | 16 Jun 13 |
| 5K | 14:13 | | | | 2 | | | | Armagh | Armagh International Road Race | 14 Feb 13 |
| 5.848KL | 17:19 | | | | 14 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 6.6KL | 19:43 | | | | 1 | L6 | | | Blackpool | Northern Men's 6-Stage Relays | 21 Sep 13 |
| 10K | 29:47 | | | 29:48 | 10 | | | | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| 10K | 30:41 | | | | 1 | | | | Derby | Derby 10K | 28 Apr 13 |
| SHORT10K | 29:50 | | | 29:51 | 1 | | | | Partington | Trafford 10K | 10 Mar 13 |
| ZXCL | 9:49 | | | | 1 | L2 | | | Sheffield | Northern Counties Relay Championships | 5 Oct 13 |
| 2012 SEN Derby/Staffordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.67 | | | | 6 | A | | | Stretford | BMC Gold Standard Races | 21 Aug 12 |
| 800 | 1:52.10 | | | | 2 | A | | | Swansea | British Athletics League Division 3 | 18 Aug 12 |
| 800 | 1:52.50 | | | | 1 | B | | | Stretford | BMC Gold Standard Races | 7 Aug 12 |
| 800 | 1:53.48 | | | | 3 | B | | | Stretford | BMC Gold Standard Races | 26 Jun 12 |
| 800 | 1:54.2 | | | | 1 | A | | | Derby | North of England League Division 2EC | 1 Jul 12 |
| 800 | 1:54.57 | | | | 1 | B | | | Derby | British Athletics League Division 3 | 27 May 12 |
| 1500 | 3:43.98 | | | | 13 | A | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 3:45.29 | | | | 3 | B | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 1500 | 3:45.76 | | | | 1 | | | | Stretford | BMC Gold Standard Races | 4 Sep 12 |
| 1500 | 3:47.12 | | | | 5 | A | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 1500 | 3:47.55 | | | | 9 | B | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 1500 | 3:47.98 | | | | 3 | C | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 1500 | 3:50.20 | | | | 6 | h1 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 22 Jun 12 |
| 1500 | 3:51.65 | | | | 1 | A | | | Swansea | British Athletics League Division 3 | 18 Aug 12 |
| 1500 | 3:52.2 | | | | 4 | | | | Birmingham | England Championships (Inc North & Midland Championships) | 3 Jun 12 |
| 1500 | 3:55.10 | | | | 1 | h3 | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 |
| 1500 | 3:57.04 | | | | 1 | A | | | Derby | British Athletics League Division 3 | 27 May 12 |
| Mile | 4:04.65 | | | | 4 | A | | | Oxford | BMC Gold Standard Races (inc Oxford Festival of Miles) | 28 Jul 12 |
| 3000 | 8:06.20 | | | | 6 | UKA | | | Olympic Park | BUCS Championships | 5 May 12 |
| 3000 | 8:07.90 | i | | | 2 | A | | | Sheffield | BMC Sheffield Open | 8 Jan 12 |
| 3000 | 8:09.53 | | | | 2 | | | | Loughborough | Loughborough International | 20 May 12 |
| 1M | 4:08 | | | | 3 | | | | Guernsey | Mourant Ozannes Town Mile | 15 Jul 12 |
| 3.9KL | 11:19 | | | | 2 | L2 | | | Liverpool | Northern Men's 12-Stage Relays (Short Legs) | 31 Mar 12 |
| 4.819KL | 14:41 | | | | 7 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Short Legs) | 14 Apr 12 |
| 10K | 29:51 | | | 29:52 | 4 | | | | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| ZRDL | 14:53 | | | | 5 | L1 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXCL | 10:23 | | | | 1 | L2 | | | Sheffield | Northern Athletics XC Relay Championships | 6 Oct 12 |
| 2011 SEN Derby/Staffordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.66 | | | | 3 | A | | | Stretford | BMC Gold Standard Races | 6 Sep 11 |
| 800 | 1:53.19 | | | | 4 | A | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| 800 | 1:54.47 | | | | 1 | B | | | Derby | British Athletics League Division 2 | 27 Aug 11 |
| 800 | 1:55.14 | | | | 1 | B | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
| 1500 | 3:43.69 | | | | 7 | A | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 1500 | 3:43.69 | | | | 3 | | | | Birmingham | McCain UK Challenge Final | 20 Aug 11 |
| 1500 | 3:45.74 | | | | 6 | h3 | | | Birmingham | Aviva British Championships inc. World Trials | 30 Jul 11 |
| 1500 | 3:45.82 | | | | 4 | B | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 1500 | 3:46.64 | | | | 3 | B | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 1500 | 3:47.61 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 9 Aug 11 |
| 1500 | 3:48.21 | | | | 8 | C | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 1500 | 3:48.30 | | | | 8 | B | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 1500 | 3:50.05 | | | | 2 | A | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| 1500 | 3:52.19 | | | | 1 | A | | | Derby | British Athletics League Division 2 | 27 Aug 11 |
| 1500 | 3:52.69 | | | | 4 | | | | Bedford | England Senior Championships (inc Parallel Success) | 17 Jul 11 |
| 1500 | 3:54.05 | | | | 1 | A | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
| 1500 | 3:54.76 | | | | 4 | A | | | Loughborough | Loughborough International | 22 May 11 |
| Mile | 4:03.01 | | | | 4 | | | | Stretford | BMC Gold Standard Races | 23 Aug 11 |
| 3000 | 8:16.40 | i | | | 4 | | | | Sheffield | Northern Athletics Senior & Junior Indoor Championships | 16 Jan 11 |
| 4KL | 10:50 | | | | 1 | L12 | | | Catterick | Northern Men's 12 Stage Relays (Short Legs) | 20 Mar 11 |
| 4.819KL | 14:41 | | | | 3 | L6 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 5.848KL | 17:22 | | | | 3 | L3 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 6KL | 17:25 | | | | 3 | L6 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 2010 SEN Derby/Staffordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.97 | | | | 3 | A | | | Leeds | British Athletics League Division 2 | 31 Jul 10 |
| 800 | 1:53.09 | | | | 5 | A | | | Birmingham (Un) | Ivy League (Birmingham University vs Cornell & Penn University) | 22 Jun 10 |
| 800 | 1:53.40 | | | | 1 | B | | | Stretford | BMC Gold Standard Races | 27 Jul 10 |
| 800 | 1:53.60 | | | | 3 | A | | | Kingston | British Athletics League Division 2 | 3 Jul 10 |
| 800 | 1:55.93 | | | | 3 | A | | | Wormwood Scrubs | British Athletics League Division 2 | 21 Aug 10 |
| 1500 | 3:44.63 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 7 Sep 10 |
| 1500 | 3:44.83 | | | | 3 | A | | | Stretford | BMC Gold Standard Races | 10 Aug 10 |
| 1500 | 3:46.22 | | | | 3 | A | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
| 1500 | 3:46.33 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 24 Aug 10 |
| 1500 | 3:46.37 | | | | 8 | | | | Gateshead | England Senior Closed Championships | 18 Jul 10 |
| 1500 | 3:46.59 | | | | 8 | B | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 1500 | 3:48.99 | | | | 5 | h2 | | | Gateshead | England Senior Closed Championships | 17 Jul 10 |
| 1500 | 3:49.0 | | | | 6 | C | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 1500 | 3:49.80 | | | | 8 | C | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 1500 | 3:50.60 | | | | 4 | A | | | Loughborough | Loughborough International | 23 May 10 |
| 3000 | 8:19.00 | i | | | 16 | | | | Sheffield | Aviva World Trials & UK Championships | 13 Feb 10 |
| 3000 | 8:21.52 | i | | | 6 | 3 | | | Linz, AUT | Gugl Indoor | 4 Feb 10 |
| 4.819KL | 14:30 | | | | 4 | L2 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 5.6KL | 16:28 | | | | 1 | L6 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 5.848KL | 17:39 | | | | 8 | L2 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 7.4KL | 22:33 | | | | 2 | L5 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 10K | 29:51 | | | 29:51 | 4 | | | | Leeds | Leeds Abbey Dash 10K | 21 Nov 10 |
| ZXCL | 15:21 | | | | 6 | L4 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 SEN Derby/Staffordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.70 | | | | 3 | A | | | Abingdon | British Athletics League National 3 | 6 Jun 09 |
| 800 | 1:54.93 | | | | 3 | B | | | Stretford | BMC Gold Standard Races | 1 Sep 09 |
| 800 | 1:55.3 | | | | 4 | A | | | Bournemouth | British Athletics League National 3 | 4 Jul 09 |
| 800 | 1:55.49 | | | | 2 | A | | | Derby | British Athletics League National 3 | 22 Aug 09 |
| 800 | 1:56.1 | | | | 1 | A | | | Hull | North of England League Division 4EC | 2 May 09 |
| 1500 | 3:48.35 | | | | 6 | B | | | Stretford | BMC Nike Grand Prix | 27 Jun 09 |
| 1500 | 3:48.98 | | | | 11 | B | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 1500 | 3:49.73 | | | | 5 | A | | | Stretford | BMC Gold Standard Races | 4 Aug 09 |
| 1500 | 3:50.50 | | | | 3 | B | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 1500 | 3:51.17 | | | | 1 | h1 | | | Loughborough | McCain Loughborough International | 17 May 09 |
| 1500 | 3:53.14 | | | | 2 | | | | Sportcity | Northern Athletics Senior Championships | 20 Jun 09 |
| 1500 | 3:53.23 | | | | 5 | | | | Cardiff | UKA Super 8 | 10 Jun 09 |
| 1500 | 3:53.3 | | | | 1 | A | | | Crawley | British Athletics League National 3 | 1 Aug 09 |
| 1500 | 3:58.44 | | | | 1 | A | | | Derby | British Athletics League National 3 | 22 Aug 09 |
| 1500 | 4:01.30 | | | | 3 | h2 | | | Sportcity | Northern Athletics Senior Championships | 20 Jun 09 |
| 3000 | 8:28.20 | | | | 2 | 2 | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| 2.05ML | 9:39 | | | | 4= | | | | Nottingham | Ed Prickett Memorial Men's Relays (4x2.05M) | 28 Feb 09 |
| 5K | 14:57 | | | | 1 | | | | Derby | Derby Winter Midweek Training Races (1M & 5K) | 18 Mar 09 |
| 5M | 25:02 | | | | 14 | | | | Alsager | Alsager 5 | 1 Feb 09 |
| 9.8KXC | 30:21 | | | | 45 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 10K | 30:20 | | | | 7 | | | | Leeds | Leeds Abbey Dash 10K | 22 Nov 09 |
| 10K | 30:58 | | | | 15 | | | | Partington | Trafford 10K | 15 Mar 09 |
| 10K | 31:43 | | | | 3 | | | | Derby | Derbyshire Building Society 10K | 19 Apr 09 |
| ZRDL | 14:45 | | | | | L2 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZRDL | 17:21 | | | | 7 | L2 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 17:42 | | | | 5 | L3 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZXC | 35:33 | | | | 2 | | | | Nottingham | North Midlands League | 17 Jan 09 |
| ZXC | 37:21 | | | | 33 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| 2008 SEN Derby/Staffordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.00 | i | | | 8 | h1 | | | Sheffield | Norwich Union Trials & UK Championships | 9 Feb 08 |
| 1500 | 4:00.24 | i | | | 4 | s2 | | | Sheffield | BUSA Indoor Championships | 15 Mar 08 |
| 1500 | 4:05.64 | i | | | 10 | | | | Sheffield | BUSA Indoor Championships | 15 Mar 08 |
| 3000 | 8:34.51 | i | | | 3 | | | | Sheffield | Northern Athletics Championships Senior/U20 Day 1 | 19 Jan 08 |
| 5000 | 15:32.28 | | | | 8 | A | | | Derby | British Athletics League National 2 | 16 Aug 08 |
| SHORT5K | 14:45 | | | | 1 | | | | Derby | Derby Winter Midweek Training Races | 16 Apr 08 |
| 10K | 32:26 | | | | 4 | | | | Derby | Derbyshire Building Society 10K | 20 Apr 08 |
| ZRDL | 14:39 | | | | -3 | L2 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZRDL | 15:06 | | | | -2 | L2 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |
| ZXC | 30:35 | | | | 3 | | | | Mansfield | North Midlands League | 29 Nov 08 |
| 2007 SEN Derby/Staffordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.26 | | | | 3 | | | | Edinburgh | British Athletics League National 2 | 7 Jul 07 |
| 800 | 1:54.45 | | | | 2 | | | | Swansea | British Athletics League National 2 | 2 Jun 07 |
| 800 | 1:54.93 | | | | 3 | | | | Derby | British Athletics League National 2 | 4 Aug 07 |
| 800 | 1:55.6 | | | | 1 | | | | Derby | Derbyshire County Championships | 12 May 07 |
| 1500 | 3:47.71 | | | | 3 | A | | | Stretford | BMC Nike Grand Prix | 11 Aug 07 |
| 1500 | 3:49.54 | | | | 10 | B | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 1500 | 3:50.28 | | | | 14 | A | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 1500 | 3:50.61 | | | | 9 | C | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 1500 | 3:51.88 | | | | 12 | h2 | | | Sportcity | Norwich Union British Championships inc. World Trials | 28 Jul 07 |
| 1500 | 3:53.35 | i | | | 5 | h2 | | | Sheffield | Norwich Union European Indoor Trials | 10 Feb 07 |
| 1500 | 3:54.17 | | | | 2 | | | | Liverpool | Northern Athletics Senior/U20 Championships | 16 Jun 07 |
| 1500 | 3:54.68 | | | | 2 | | | | Derby | British Athletics League National 2 | 4 Aug 07 |
| 1500 | 3:56.65 | | | | 9 | | | | Bedford | BUSA Championships | 7 May 07 |
| 1500 | 3:57.03 | | | | 2 | | | | Edinburgh | British Athletics League National 2 | 7 Jul 07 |
| 1500 | 3:58.02 | | | | 6 | s2 | | | Bedford | BUSA Championships | 6 May 07 |
| 1500 | 3:58.70 | i | | | 3 | s1 | | | Sheffield | BUSA Indoor Championships | 11 Mar 07 |
| 1500 | 3:59.13 | i | | | 2 | | | | Sheffield | BUSA Indoor Championships | 10 Mar 07 |
| 1500 | 3:59.54 | | | | 2 | | | | Birmingham | Senior Inter-territorial Match | 15 Jul 07 |
| 1500 | 4:01.70 | i | | | 8 | | | | Sheffield | Norwich Union European Indoor Trials | 11 Feb 07 |
| 1500 | 4:07.06 | | | | 1 | h3 | | | Bedford | BUSA Championships | 6 May 07 |
| 1500 | 4:08.69 | i | | | | | | | Sheffield | BUSA Indoor Championships | 10 Mar 07 |
| Mile | DNF | i | | | - | | | | Birmingham | Norwich Union Indoor Grand Prix | 17 Feb 07 |
| SHORT5K | 14:37 | | | | 1 | | | | Derby | Derby Midweek Training Races | 19 Dec 07 |
| ZXC | 33:43 | | | | 2 | | | | Newcastle-under-Lyme | North Staffordshire League | 6 Oct 07 |
| 2006 U23 Derby/Staffordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.36 | | | | 2 | | | | Kingston | British Athletics League National 3 | 3 Jun 06 |
| 800 | 1:54.5 | | | | 4 | | | | Rugby | British Athletics League National 3 | 6 May 06 |
| 800 | 1:54.9 | | | | 2 | | | | Nottingham | Derbyshire County Championships | 13 May 06 |
| 1500 | 3:43.88 | | | | 10 | A | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
| 1500 | 3:44.35 | | | | 14 | A | | | Watford | BMC/Nike Grand Prix | 10 Jun 06 |
| 1500 | 3:48.99 | i | | | 2 | | | | Sheffield | BUSA Indoor Championships | 26 Feb 06 |
| 1500 | 3:49.98 | | | | 7 | A | | | Loughborough | BMC/Nike Grand Prix | 20 May 06 |
| 1500 | 3:51.3 | | | | 3 | | | | Sportcity | North of England Championships | 17 Jun 06 |
| 1500 | 3:54.49 | | | | 1 | h4 | | | Birmingham | BUSA Championships | 30 Apr 06 |
| 1500 | 3:55.81 | i | | | 5 | h1 | | | Sheffield | AAA Indoor Championships | 11 Feb 06 |
| 1500 | 4:00.51 | | | | 11 | | | | Birmingham | BUSA Championships | 1 May 06 |
| SHORT5K | 15:04 | | | | 2 | | | | Derby | Derby Midweek Training Races | 20 Dec 06 |
| 2005 U23 Derby/Staffordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.09 | | | | 1 | | | | Bedford | Division 4 | 30 Jul 05 |
| 800 | 1:53.68 | | | | 2 | | | | Cudworth | Northern Inter-Counties Match | 20 Aug 05 |
| 800 | 1:54.9 | | | | 2 | | | | Derby | Gold Cup Semi Final | 16 Jul 05 |
| 800 | 1:55.4 | | | | 1 | | | | Mansfield | DERBYSHIRE COUNTY May 14-15 | 14 May 05 |
| 800 | 1:56.6 | | | | 3 | | | | Abingdon | BAL Division 4 | 7 May 05 |
| 800 | 1:58.6 | | | | 1 | | | | Derby | British Athletics League Division 4 | 4 Jun 05 |
| 1000 | 2:33.15 | i | | | 3 | | | | Birmingham | Services & Universities Match | 10 Feb 05 |
| 1500 | 3:45.65 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 24 Aug 05 |
| 1500 | 3:47.65 | | | | 3 | B | | | Solihull | BMC Grand Prix | 25 Jun 05 |
| 1500 | 3:48.31 | | | | 3 | | | | Birmingham | Inter Territorial Meeting | 23 Jul 05 |
| 1500 | 3:48.56 | | | | 2 | C | | | Watford | BMC | 11 Jun 05 |
| 1500 | 3:51.05 | | | | 1 | | | | Derby | U23 Inter Territorial (Cleveland Cup) | 14 Aug 05 |
| 1500 | 3:51.47 | | | | 4 | B | | | Sportcity | BMC | 21 May 05 |
| 1500 | 3:52.05 | | | | 4 | h1 | | | Bedford | AAA U20 / U23 Championships | 2 Jul 05 |
| 1500 | 3:53.58 | | | | 1 | h2 | | | Manchester (SC) | North of England Championships | 18 Jun 05 |
| 1500 | 3:53.96 | | | | 12 | | | | Glasgow (S) | BUSA Championships | 2 May 05 |
| 1500 | 3:54.68 | | | | 2 | | | | Manchester (SC) | North of England Championships | 18 Jun 05 |
| 1500 | 3:55.24 | | | | 6 | | | | Bedford | AAA U20 / U23 Championships | 3 Jul 05 |
| 1500 | 3:55.31 | | | | 1 | | | | Bedford | Division 4 | 30 Jul 05 |
| 1500 | 3:58.15 | | | | 4 | h1 | | | Glasgow (S) | BUSA Championships | 1 May 05 |
| 1500 | 4:06.5 | | | | 1 | | | | Mansfield | DERBYSHIRE COUNTY May 14-15 | 15 May 05 |
| 5K | 15:59 | | | | 1 | | | | Belper | QUEEN’S HEAD 5km | 27 Dec 05 |
| 2004 U23 Derby/Staffordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:23.69 | i | | | 2 | 1 | | | Birmingham | University & Forces Representative Match | 27 Jan 04 |
| 800 | 1:54.6 | | | | 3 | | | | Derby | BAL Division 4 | 5 Jun 04 |
| 800 | 1:55.0 | | | | 3 | | | | Abingdon | - | 31 Jul 04 |
| 800 | 1:55.8 | | | | 1 | | | | Derby | Nottinghamshire and Derbyshire County | 15 May 04 |
| 800 | 1:57.41 | | | | 3 | | | | Kingston | - | 3 Jul 04 |
| 800 | 1:58.4 | | | | 1 | B | | | Norwich | British Athletics League Division 4 | 8 May 04 |
| 1500 | 3:51.65 | | | | 4 | D | | | Watford | BMC | 12 Jun 04 |
| 1500 | 3:52.32 | | | | 3 | B | | | Watford | Watford Open Graded Meeting | 18 Aug 04 |
| 1500 | 3:53.38 | | | | 8 | B | | | Solihull | BMC | 22 May 04 |
| 1500 | 3:54.43 | | | | 2 | h1 | | | Gateshead | BUSA Championships | 2 May 04 |
| 1500 | 3:55.1 | | | | 2 | | | | Derby | Golden Jubilee Cup Semi-Finals | 18 Jul 04 |
| 1500 | 3:55.97 | | | | 6 | h2 | | | Bedford | AAA Under 20 & Under 23 Championships | 27 Jun 04 |
| 1500 | 3:56.49 | i | | | 6 | s1 | | | Cardiff | BUSA Indoor Championships | 28 Feb 04 |
| 1500 | 3:58.22 | | | | 2 | | | | Cudworth | North of England Inter-Counties | 21 Aug 04 |
| 1500 | 4:00.1 | | | | 1 | | | | Derby | Nottinghamshire and Derbyshire County | 16 May 04 |
| 1500 | 4:01.2 | | | | 2 | B | | | Abingdon | - | 31 Jul 04 |
| 1500 | 4:01.48 | | | | 4 | | | | Liverpool | North of England Championships | 19 Jun 04 |
| 1500 | 4:02.55 | | | | 11 | | | | Bedford | AAA Under 20 & Under 23 Championships | 27 Jun 04 |
| 1500 | 4:04.9 | | | | 9 | | | | Gateshead | BUSA Championships | 3 May 04 |
| 1500 | 4:05.76 | | | | 3 | | | | Kingston | - | 3 Jul 04 |
| 5K | 16:00 | | | | 7 | | | | Belper | QUEEN'S HEAD 5km Belper, Derbyshire | 27 Dec 04 |
| 2003 U20 Derby/Staffordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:22.9 | | | | 1 | | | | Derby | Derby OM | 15 Apr 03 |
| 800 | 1:53.70 | | | | 3 | E | | | Watford | BMC Grand Prix | 5 Jul 03 |
| 800 | 1:54.2 | | | | 6 | E | | | Solihull | BMC Grand Prix | 6 Aug 03 |
| 800 | 1:54.35 | | | | 3 | E | | | Wythenshawe | BMC | 31 May 03 |
| 800 | 1:55.4 | | | | 1 | | | | Jarrow | Northern Men's League Division 1 | 8 Jun 03 |
| 800 | 1:55.5 | | | | 3 | | | | Abingdon | British Athletics League & UK Women's League Qualifying Match | 13 Sep 03 |
| 800 | 1:55.80 | | | | 2 | | | | Derby | Derbyshire and Nottinghamshire County Championships | 11 May 03 |
| 800 | 1:56.09 | | | | 4 | s3 | | | Bedford | BUSA Championships | 5 May 03 |
| 800 | 1:57.55 | i | | | sf | | | | Glasgow | British Universities Indoor Athletics Championships | 22 Feb 03 |
| 800 | 1:57.7 | | | | 2 | h1 | | | Bedford | BUSA Championships | 5 May 03 |
| 800 | 1:59.6 | | | | 1 | B | | | Leeds | NoEAA MEN'S LEAGUE D1 | 5 Jul 03 |
| 1500 | 3:58.0 | | | | 1 | | | | Derby | NoEAA Women's League D1 | 3 Aug 03 |
| 1500 | 3:59.16 | | | | 2 | | | | Bedford | Gold Cup & Jubilee Cup | 16 Aug 03 |
| 1500 | 4:01.4 | | | | 1 | | | | Derby | NoEAA Inter Club Men's Plate | 13 Jul 03 |
| 1500 | 4:02.80 | | | | 6 | | | | Liverpool | Noeaa Jun Champs Liverpool | 24 May 03 |
| 1500 | 4:11.37 | i | | | 2 | | | | Manchester (SC) | NoEAA U20 Champs Sport City, Manchester (a) 18th (b) 19th | 18 Jan 03 |
| 3000 | 8:54.3 | | | | 1 | | | | Grimsby | Humber Division | 27 Jul 03 |
| 2002 U20 Derby/Staffordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.0 | | | | 2 | B | | | Watford | British Athletics League Qualifying Match | 14 Sep 02 |
| 800 | 1:56.29 | | | | 4 | G | | | Watford | BMC | 14 Aug 02 |
| 800 | 1:57.40 | | | | 3 | F | | | Solihull | BMC | 22 Jun 02 |
| 800 | 1:57.7 | | | | 4 | | | | Derby | Northern Men's League Division 1 | 3 Aug 02 |
| 800 | 1:57.9 | | | | 3 | B | | | Gateshead | North of England League Division One | 8 Jun 02 |
| 800 | 1:58.3 | | | | 3 | | | | Grimsby | North of England Men's League Division One | 6 Jul 02 |
| 800 | 1:59.11 | | | | 3 | h2 | | | Manchester (CG) | North of England Junior Championships | 26 May 02 |
| 800 | 1:59.60 | | | | 2 | | | | Derby | Derbyshire County Championships | 12 May 02 |
| 800 | 2:00.0 | | | | 3 | | | | Derby | Derby | 21 Jul 02 |
| 800 | 2:03.05 | i | | | 5h3 | | | | Birmingham | AAA Age Group Championships | 23 Feb 02 |
| 1500 | 4:12.0 | | | | 4 | | | | Birmingham | National Junior League | 18 Aug 02 |
| 2001 U20 Derby/Staffordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.22 | | | | 3 | F | | | Watford | BMC | 9 Jun 01 |
| 800 | 1:54.6 | | | | 4 | | | | Solihull | BMC | 15 Aug 01 |
| 800 | 1:55.06 | | | | 4 | h1 | | | Exeter | ESAA English Schools' Championships | 6 Jul 01 |
| 800 | 1:56.4 | | | | 3 | C | | | Stretford | Trafford Grand Prix / BMC | 17 Jul 01 |
| 800 | 1:56.7 | | | | 1 | | | | Hull | Hull | 20 May 01 |
| 800 | 1:57.24 | | | | 8 | | | | Exeter | ESAA English Schools' Championships | 7 Jul 01 |
| 800 | 1:57.5 | | | | 1 | | | | Derby | Derbyshire County Championships | 13 May 01 |
| 800 | 1:59.07 | | | | 1 | | | | Tipton | National Junior League Trent Division | 17 Jun 01 |
| 800 | 1:59.3 | | | | 1 | | | | Derby | Derbyshire | 9 Jun 01 |
| 1500 | 4:02.1 | | | | 1 | B | | | Barnsley | Division 2SE Barnsley | 4 Aug 01 |
| 1500 | 4:15.3 | | | | 1 | | | | Derby | Derbyshire County Championships | ? May 01 |
| 2000 U17 Derby/Staffordshire Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.13 | | | | 4 | | | | Don Valley | AAAs U15/U17 Championships | 30 Jul 00 |
| 800 | 1:58.1 | | | | 1 | h3 | | | Don Valley | AAAs U15/U17 Championships | 29 Jul 00 |
| 800 | 1:59.9 | | | | 1 | | | | Nottingham | Derbyshire County Championships | 14 May 00 |
| 800 | 2:00.4 | | | | 1 | | | | Derby | Open Meet | 4 Jun 00 |
| 800 | 2:00.91 | | | | 5 | | | | Cleckheaton | NORTH OF ENGLAND | 27 May 00 |
| 1500 | 4:09.4 | | | | 1 | | | | Stoke | - | 13 Aug 00 |
| 3000 | 9:11.4 | | | | 1 | | | | Mansfield | MANSFIELD OPEN MEETING | 25 Aug 00 |