| 2025 V55 Leamington/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.30 | i | | | 6 | 2 | | | Sheffield | RJT Series & Master GP | 1 Feb 25 |
| 1500 | 4:48.62 | i | | | 5 | 2 | | | Lee Valley | British Masters Indoor Championships | 23 Feb 25 |
| 3000 | 10:17.99 | i | | | 3 | | | | Sheffield | BMAF Indoor Pentathlon, 3000m Championships and Open Events | 26 Jan 25 |
| parkrun | 18:52 | | | | 6 | | | 1 | Poolsbrook | Poolsbrook parkrun # 407 | 19 Apr 25 |
| parkrun | 19:25 | | | | 17 | | | 1 | Warwick Racecourse | Warwick Racecourse parkrun # 199 | 8 Mar 25 |
| 9.5KXC | 41:01 | | | | 192 | | | 59 | Warley Woods | Birmingham League Division 1 | 11 Jan 25 |
| 2024 V55 Leamington/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.27 | | | | 6 | | | | Derby | BMAF Championships | 28 Jul 24 |
| 800 | 2:21.33 | i | | | 1 | 1 | | | Lee Valley | British Masters Indoor Championships | 17 Feb 24 |
| 800 | 2:24.3 | | | | 2 | | | | Nuneaton | Midland Veterans’ League - East | 15 May 24 |
| 800 | DNF | | | | - | 4 | | | Redditch | Edgar Nicholls Open inc. Midland Counties AA 10,000m Championships | 31 Aug 24 |
| 1500 | 4:45.51 | | | | 8 | 5 | | | Nuneaton | Nuneaton Harriers AC Night of Endurance | 7 Aug 24 |
| 1500 | 4:46.44 | | | | 4 | | | | Derby | BMAF Championships | 27 Jul 24 |
| 1500 | 4:47.7 | | | | 3 | | | | Nuneaton | Midland Veterans’ League - East | 5 Jun 24 |
| 1500 | 4:50.06 | i | | | 3 | | | | Lee Valley | British Masters Indoor Championships | 18 Feb 24 |
| 1500 | 4:53.06 | | | | 4 | | | | Chelmsford | Essex County Championships | 12 May 24 |
| Mile | 5:10.10 | | | | 1 | 2 | | | Horspath | BMAF Throws Pentathlon, 10000m, 1 Mile, 10000m Race Walk & 1 Mile Race Walk Championships | 26 May 24 |
| 3000 | 10:35.0 | | | | 1 | | | | Rugby | Midland Veterans’ League - East | 3 Jul 24 |
| 3000 | 10:39.71 | i | | | 2 | | | | Sheffield | British Masters Pentathlon, 3000m Championships & Open Events | 28 Jan 24 |
| parkrun | 18:01 | | | | 8 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 370 | 16 Nov 24 |
| parkrun | 18:19 | | | | 7 | | | 1 | Warwick Racecourse | Warwick Racecourse parkrun # 151 | 13 Apr 24 |
| parkrun | 18:22 | | | | 9 | | | 1 | Warwick Racecourse | Warwick Racecourse parkrun # 187 | 25 Dec 24 |
| parkrun | 18:25 | | | | 9 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 358 | 24 Aug 24 |
| parkrun | 18:31 | | | | 5 | | | 1 | Warwick Racecourse | Warwick Racecourse parkrun # 140 | 6 Jan 24 |
| parkrun | 18:31 | | | | 10 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 331 | 3 Feb 24 |
| parkrun | 18:31 | | | | 9 | | | 1 | Warwick Racecourse | Warwick Racecourse parkrun # 175 | 5 Oct 24 |
| parkrun | 18:33 | | | | 4 | | | 1 | Warwick Racecourse | Warwick Racecourse parkrun # 178 | 26 Oct 24 |
| parkrun | 18:37 | | | | 4 | | | 1 | Warwick Racecourse | Warwick Racecourse parkrun # 177 | 19 Oct 24 |
| parkrun | 18:40 | | | | 5 | | | 1 | Warwick Racecourse | Warwick Racecourse parkrun # 182 | 23 Nov 24 |
| parkrun | 18:40 | | | | 11 | | | 1 | Coventry | Coventry parkrun # 677 | 28 Dec 24 |
| parkrun | 18:43 | | | | 5 | | | 1 | Warwick Racecourse | Warwick Racecourse parkrun # 158 | 8 Jun 24 |
| parkrun | 18:44 | | | | 7 | | | 1 | Warwick Racecourse | Warwick Racecourse parkrun # 141 | 20 Jan 24 |
| parkrun | 18:48 | | | | 9 | | | 1 | Warwick Racecourse | Warwick Racecourse parkrun # 153 | 27 Apr 24 |
| parkrun | 18:59 | | | | 9 | | | 1 | Warwick Racecourse | Warwick Racecourse parkrun # 174 | 28 Sep 24 |
| parkrun | 19:04 | | | | 3 | | | 1 | Leamington | Leamington parkrun # 640 | 2 Nov 24 |
| parkrun | 23:17 | | | | 6 | | | 1 | Whinlatter Forest | Whinlatter Forest parkrun # 261 | 21 Sep 24 |
| 3.16ML | 19:10 | | | | 29 | L9 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 24 |
| 3.16ML | 19:12 | | | | 45 | L10 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| 6.1MXC | 37:40 | | | | 140 | | | 34 | Betley Court Farm | Birmingham League Division 1 | 30 Nov 24 |
| 10K | 37:01 | | | 37:13 | 517 | | | 2 | Telford | Telford 10K | 15 Dec 24 |
| 10K | 38:23 | | | 38:24 | 29 | | | 3 | Leamington | Wright Hassall Regency 10K | 7 Apr 24 |
| 10K | 56:02 | | | 56:02 | 339 | | | 42 | Coventry | Coventry Northbrook 10K | 7 Jul 24 |
| 10KMT | 38:13 | | | | 4 | | | 1 | Kites Hardwick | Massey Ferguson RC Draycote 10K | 13 Oct 24 |
| ZXC | 38:06 | | | | 167 | | | 42 | Abington Park | Birmingham League Division 1 | 9 Nov 24 |
| 2023 V55 Leamington/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.9 | | | | 4 | | | | Rugby | Midland Veterans T&F League - East | 12 Jul 23 |
| 1500 | 4:58.41 | | | | 2 | | | | Nuneaton | Midland Veterans League B Final | 16 Sep 23 |
| 1500 | 5:09.4 | | | | 6 | | | | Leamington | Leamington C & A C Open | 15 Jul 23 |
| 3000 | 11:01.1 | | | | 3 | | | | Rugby | Midland Veterans T&F League - East | 12 Jul 23 |
| 3000 | 11:02.7 | | | | 12 | 1 | | | Leamington | Leamington C & A C Open | 15 Jul 23 |
| 5000 | 19:23.1 | | | | 11 | 1 | | | Leamington | Leamington C & A C Open | 15 Jul 23 |
| parkrun | 18:32 | | | | 14 | | | 1 | Long Eaton | Long Eaton parkrun # 345 | 9 Sep 23 |
| parkrun | 18:38 | | | | 12 | | | 1 | Warwick Racecourse | Warwick Racecourse parkrun # 135 | 16 Dec 23 |
| parkrun | 18:40 | | | | 8 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 324 | 25 Nov 23 |
| parkrun | 18:53 | | | | 15 | | | 1 | Warwick Racecourse | Warwick Racecourse parkrun # 124 | 30 Sep 23 |
| parkrun | 18:54 | | | | 8 | | | 1 | Warwick Racecourse | Warwick Racecourse parkrun # 136 | 23 Dec 23 |
| parkrun | 18:54 | | | | 22 | | | 1 | Coventry | Coventry parkrun # 624 | 30 Dec 23 |
| parkrun | 19:14 | | | | 6 | | | 1 | Warwick Racecourse | Warwick Racecourse parkrun # 110 | 24 Jun 23 |
| parkrun | 19:33 | | | | 9 | | | 1 | Warwick Racecourse | Warwick Racecourse parkrun # 114 | 22 Jul 23 |
| parkrun | 19:40 | | | | 11 | | | 1 | Warwick Racecourse | Warwick Racecourse parkrun # 120 | 2 Sep 23 |
| parkrun | 20:14 | | | | 16 | | | 1 | Warwick Racecourse | Warwick Racecourse parkrun # 102 | 22 Apr 23 |
| parkrun | 20:46 | | | | 3 | | | 1 | Fort William | Fort William parkrun # 186 | 21 Oct 23 |
| 10K | 37:12 | | | 37:31 | 598 | | | 3 | Telford | Telford 10K | 10 Dec 23 |
| 10K | 38:03 | | | 38:06 | 28 | | | 2 | Alcester | Alcester 10K | 8 Oct 23 |
| 2022 V55 Leamington/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:13.9 | | | | 2 | | | | Rugby | Midland Veterans League East | 8 Jun 22 |
| parkrun | 18:58 | | | | 11 | | | 1 | Warwick Racecourse | Warwick Racecourse parkrun # 60 | 4 Jun 22 |
| parkrun | 19:44 | | | | 11 | | | 1 | Leamington | Leamington parkrun # 510 | 7 May 22 |
| parkrun | 19:51 | | | | 4 | | | 1 | Poolsbrook | Poolsbrook parkrun # 271 | 1 Oct 22 |
| parkrun | 19:55 | | | | 10 | | | 1 | Warwick Racecourse | Warwick Racecourse parkrun # 81 | 29 Oct 22 |
| parkrun | 20:18 | | | | 17 | | | | Warwick Racecourse | Warwick Racecourse parkrun # 75 | 17 Sep 22 |
| parkrun | 20:21 | | | | 18 | | | | Warwick Racecourse | Warwick Racecourse parkrun # 84 | 19 Nov 22 |
| parkrun | 20:39 | | | | 15 | | | | Warwick Racecourse | Warwick Racecourse parkrun # 72 | 27 Aug 22 |
| 5.88KL | 23:33 | | | | 85 | L5 | | 10 | Sutton Park | Midland Counties Men's 6-Stage Relays | 24 Sep 22 |
| 10K | 40:36 | | | 40:50 | 95 | | | 1 | Warwick | Rotary Club of Kenilworth Two Castles 10K | 12 Jun 22 |
| 2021 V55 Leamington/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.2 | | | | 4 | | | | Leamington | Midland Veterans League - East | 9 Jun 21 |
| 1500 | 5:07.6 | | | | 9 | 3 | | | Leamington | Leamington Open & Club Championships | 15 Jun 21 |
| Mile | 5:20.4 | | | | 1 | | | | Nuneaton | Midland Vets League - East | 7 Jul 21 |
| parkrun | 18:22 | | | | 13 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 229 | 18 Dec 21 |
| parkrun | 18:26 | | | | 14 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 220 | 16 Oct 21 |
| parkrun | 18:41 | | | | 9 | | | 1 | Warwick Racecourse | Warwick Racecourse parkrun # 37 | 20 Nov 21 |
| parkrun | 19:01 | | | | 5 | | | 1 | Warwick Racecourse | Warwick Racecourse parkrun # 30 | 25 Sep 21 |
| parkrun | 19:11 | | | | 14 | | | 1 | Coventry | Coventry parkrun # 515 | 23 Oct 21 |
| 6MXC | 40:03 | | | | 160 | | | | Northampton | Birmingham League Division 1 | 4 Dec 21 |
| 10K | 38:13 | | | 38:14 | 35 | | | 1 | Bolsover | Derby Runner Bolsover 10K | 12 Dec 21 |
| 10K | 39:14 | | | 39:21 | 48 | | | 3 | Towcester | Run Silverstone 10K | 10 Oct 21 |
| 10KMT | 39:44 | | | 39:44 | 39 | | | 3 | Royal Leamington Spa | Wright Hassall Regency 10K | 19 Sep 21 |
| 10M | 63:13 | | | 63:18 | 82 | | | 8 | Derby | Derby 10 | 14 Nov 21 |
| 2020 V50 Leamington/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.24 | i | | | 3 | 4 | | | Sheffield | Sheffield Festival Open | 26 Jan 20 |
| 1500 | 5:05.63 | i | | | 3 | 2 | | | Sheffield | Sheffield Festival Open | 26 Jan 20 |
| parkrun | 18:50 | | | | 16 | | | 1 | Coventry | Coventry parkrun # 495 | 18 Jan 20 |
| parkrun | 19:47 | | | | 19 | | | | Leamington | Leamington parkrun # 457 | 1 Jan 20 |
| 5M | 30:14 | | | 30:21 | 117 | | | 4 | Alsager | Alsager 5 | 2 Feb 20 |
| 10KXC | 41:32 | | | | 178 | | | | Northampton | Birmingham League Division 1 | 11 Jan 20 |
| 2019 V50 Leamington/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:38.82 | i | | | 2 | | | | Lee Valley | Essex County & Eastern AA Championships | 3 Feb 19 |
| 3000 | 11:14.7 | | | | 5 | | | | Loughborough | Midland Veterans' League Division East | 7 Aug 19 |
| parkrun | 18:19 | | | | 1 | | | 1 | Leamington | Leamington parkrun # 406 | 5 Jan 19 |
| parkrun | 19:38 | | | | 14 | | | | Warwick Racecourse | Warwick Racecourse parkrun # 9 | 7 Dec 19 |
| parkrun | 19:48 | | | | 20 | | | | Warwick Racecourse | Warwick Racecourse parkrun # 11 | 21 Dec 19 |
| parkrun | 19:50 | | | | 13 | | | 1 | Leamington | Leamington parkrun # 437 | 17 Aug 19 |
| parkrun | 20:22 | | | | 28 | | | 1 | Leamington | Leamington parkrun # 435 | 3 Aug 19 |
| 10K | 42:13 | | | 42:14 | 41 | | | 6 | Heanor | Matthew Walker Heanor 10K | 17 Nov 19 |
| 10KMT | 40:41 | c | | | 84 | | | 5 | Leamington Spa | Leamington Regency 10K | 7 Apr 19 |
| 12KXC | 47:15 | | | | 98 | | | | Leamington | Midland Counties Championships | 26 Jan 19 |
| ZXC | 36:55 | | | | 136 | | | | Northampton | Birmingham League Division 1 | 12 Jan 19 |
| 2018 V50 Leamington/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.5 | | | | 5 | | | | Leamington | Midland Veterans' League Division East | 25 Apr 18 |
| 1500 | 4:54.4 | | | | 1 | ns | | | Leamington | Midland Veterans' League Division East | 25 Apr 18 |
| 3000 | 10:50.79 | | | | 2 | | | | Solihull | Midland Veterans' League Cup Final B Final | 1 Sep 18 |
| 5K | 18:00 | | | | 10 | | | 1 | Edmondscote | Monty 5K | 22 Apr 18 |
| parkrun | 17:48 | | | | 3 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 147 | 29 Dec 18 |
| parkrun | 18:48 | | | | 7 | | | 1 | Coventry | Coventry parkrun # 410 | 7 Apr 18 |
| parkrun | 18:49 | | | | 7 | | | 1 | Leamington | Leamington parkrun # 398 | 17 Nov 18 |
| parkrun | 18:56 | | | | 5 | | | 1 | Coventry | Coventry parkrun # 399 | 6 Jan 18 |
| parkrun | 19:05 | | | | 4 | | | 1 | Coventry | Coventry parkrun # 406 | 10 Mar 18 |
| parkrun | 19:22 | | | | 17 | | | | Leamington | Leamington parkrun # 389 | 15 Sep 18 |
| parkrun | 19:29 | | | | 6 | | | 1 | Leamington | Leamington parkrun # 402 | 15 Dec 18 |
| parkrun | 19:37 | | | | 18 | | | | Coventry | Coventry parkrun # 431 | 29 Sep 18 |
| parkrun | 19:55 | | | | 9 | | | | Leamington | Leamington parkrun # 362 | 24 Feb 18 |
| parkrun | 20:17 | | | | 23 | | | | Leamington | Leamington parkrun # 396 | 3 Nov 18 |
| 3.16ML | 18:42 | | | | 43 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 3.165ML | 19:40 | | | | 19 | L11 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 17 Mar 18 |
| 5.88KL | 22:34 | | | | 72 | L3 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 8KXC | 27:48 | | | | 4 | | | 4 | Colchester | Essex County U13 / U15 / Veterans' Championships | 1 Dec 18 |
| 6MXC | 38:03 | | | | 181 | | | | Cheltenham | Birmingham League Division 1 | 10 Nov 18 |
| 10K | 39:15 | | | 39:19 | 74 | | | 5 | Southend | Southend 10K Classic | 7 Oct 18 |
| 10KMT | 38:07 | c | | | 29 | | | 1 | Leamington Spa | Leamington Regency 10K | 15 Apr 18 |
| HM | 88:54 | | | 88:54 | 81 | | | 19 | Kenilworth | Kenilworth Half Marathon | 2 Sep 18 |
| 2017 V50 Leamington/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.7 | | | | 1 | | | | Nuneaton | Midland Masters Championships | 4 Jun 17 |
| 800 | 2:24.2 | | | | 1 | | | | Rugby | Midland Veterans' League Division East | 7 Jun 17 |
| 1500 | 4:40.6 | | | | 2 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| 1500 | 4:50.1 | | | | 2 | | | | Nuneaton | Midland Masters Championships | 4 Jun 17 |
| 1500 | 4:51.1 | | | | 2 | | | | Leamington | Midland Veterans' League Division East | 28 Jun 17 |
| 1500 | 4:57.7 | | | | 3 | | | | Nuneaton | Midland Veterans' League Division East | 10 May 17 |
| 3000 | 10:35.7 | | | | 3 | | | | Rugby | Midland Veterans' League Division East | 7 Jun 17 |
| 3000 | 10:45.3 | | | | 2 | | | | Kettering | Midland Veterans' League Division East | 19 Jul 17 |
| 5K | 19:03 | | | | 33 | | | 3 | Leamington Spa | Monty 5K | 30 Apr 17 |
| parkrun | 19:01 | | | | 9 | | | 1 | Leamington | Leamington parkrun # 322 | 20 May 17 |
| parkrun | 19:14 | | | | 13 | | | | Coventry | Coventry parkrun # 394 | 25 Nov 17 |
| parkrun | 19:16 | | | | 14 | | | 1 | Leamington | Leamington parkrun # 352 | 23 Dec 17 |
| parkrun | 19:17 | | | | 9 | | | 1 | Leamington | Leamington parkrun # 348 | 18 Nov 17 |
| parkrun | 19:18 | | | | 14 | | | 1 | Leamington | Leamington parkrun # 345 | 28 Oct 17 |
| parkrun | 19:39 | | | | 12 | | | | Coventry | Coventry parkrun # 391 | 4 Nov 17 |
| parkrun | 19:50 | | | | 13 | | | | Leamington | Leamington parkrun # 343 | 14 Oct 17 |
| parkrun | 19:56 | | | | 20 | | | | Coventry | Coventry parkrun # 360 | 18 Mar 17 |
| parkrun | 20:04 | | | | 30 | | | | Coventry | Coventry parkrun # 359 | 11 Mar 17 |
| parkrun | 20:30 | | | | 26 | | | | Coventry | Coventry parkrun # 385 | 23 Sep 17 |
| parkrun | 20:54 | | | | 40 | | | 1 | Coventry | Coventry parkrun # 358 | 4 Mar 17 |
| parkrun | 23:09 | | | | 103 | | | | Coventry | Coventry parkrun # 357 | 25 Feb 17 |
| 5.08KL | 19:40 | | | | 32 | L7 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 5.08KL | 20:17 | | | | 62 | L4 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 5M | 30:45 | | | | 31 | | | 4 | Coventry | Sphinx AC Summer 5 | 14 Jun 17 |
| 5M | 31:07 | | | | 44 | | | 4 | Coventry | Ryton Pool 5 | 25 May 17 |
| 6M | 36:24 | | | | 31 | | | 3 | Stratford On Avon | Stratford Summer 6 | 22 Jul 17 |
| 10K | 38:36 | | | | 34 | | | 4 | Coventry | Coventry Northbrook 10K | 9 Jul 17 |
| 10K | 38:35 | | | 38:37 | 55 | | | 7 | Warwick | Rotary Club of Kenilworth Two Castles 10K | 11 Jun 17 |
| 2016 V50 Leamington/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.5 | | | | 1 | | | | Kettering | Midland Veterans' League Division East | 27 Apr 16 |
| 800 | 2:14.58 | | | | 6 | 6 | | | Leamington Spa | Warwickshire County Open Graded Series | 6 Jul 16 |
| 800 | 2:15.0 | | | | 2 | | | | Nuneaton | Midland Masters Championships | 5 Jun 16 |
| 800 | 2:15.90 | | | | 4 | 4 | | | Leamington Spa | Warwickshire County Open Graded Series | 4 May 16 |
| 800 | 2:20.5 | | | | 1 | | | | Nuneaton | Midland Veterans' League Division East | 18 May 16 |
| 1500 | 4:26.04 | | | | 3 | | | | Chelmsford | Essex County Championships | 15 May 16 |
| 1500 | 4:29.6 | | | | 3 | A | | | Coventry | Athletics Direct Midland League Division 3 | 8 May 16 |
| 1500 | 4:31.2 | | | | 2 | | | | Kettering | Midland Veterans' League Division East | 27 Apr 16 |
| 1500 | 4:34.3 | | | | 1 | | | | Rugby | Midland Veterans' League Division East | 15 Jun 16 |
| 1500 | 4:34.7 | | | | 2 | | | | Nuneaton | Midland Masters Championships | 5 Jun 16 |
| 1500 | 4:44.47 | | | | 9 | 5 | | | Leamington Spa | Warwickshire County Open Graded Series | 1 Jun 16 |
| 1500 | 4:46.43 | | | | 6 | | | | Solihull | EAMA Inter-Area Match | 17 Jul 16 |
| 3000 | 9:44.6 | | | | 6 | 1 | | | Leamington | Leamington Club Championships | 10 May 16 |
| 3000 | 9:58.8 | | | | 3 | | | | Nuneaton | Midland Veterans' League Division East | 18 May 16 |
| 3000 | 10:18.00 | | | | 3 | | | | Leamington Spa | Warwickshire County Open Graded Series | 4 May 16 |
| 5000 | 17:23.0 | | | | 6 | 1 | | | Leamington | Leamington Club Championships 5000m | 21 Jun 16 |
| 5KNAD | 17:45 | | | | 16 | | | 2 | Leamington Spa | Monty 5K | 29 Jun 16 |
| parkrun | 17:42 | | | | 1 | | | 1 | Southend | Southend parkrun # 172 | 2 Jan 16 |
| parkrun | 18:08 | | | | 4 | | | 1 | Coventry | Coventry parkrun # 318 | 21 May 16 |
| parkrun | 18:28 | | | | 10 | | | 1 | Coventry | Coventry parkrun # 309 | 19 Mar 16 |
| parkrun | 19:45 | | | | 14 | | | | Leamington | Leamington parkrun # 289 | 8 Oct 16 |
| parkrun | 19:52 | | | | 19 | | | | Coventry | Coventry parkrun # 343 | 19 Nov 16 |
| 3.165ML | 18:22 | | | | 43 | L10 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 8KXC | 30:01 | | | | 4 | | | 1 | Wolverhampton | MMAC Championships | 17 Jan 16 |
| 5M | 29:03 | | | | 12 | | | 1 | Coventry | Ryton Pool 5 | 26 May 16 |
| 5M | 29:47 | | | 29:50 | 74 | | | 2 | Alsager | Brooks Alsager 5 | 7 Feb 16 |
| 9KXC | 37:56 | | | | 34 | | | | Gloucester | Birmingham League Division 2 | 13 Feb 16 |
| 10K | 36:54 | | | 36:57 | 25 | | | 2 | Warwick | Rotary Club of Kenilworth Two Castles 10K | 12 Jun 16 |
| 10K | 37:44 | | | | 20 | | | 4 | Coventry | Coventry Northbrook 10K | 10 Jul 16 |
| 10KMT | 36:33 | | | 36:34 | 11 | | | 1 | Leamington Spa | Leamington Regency 10K | 17 Apr 16 |
| 10.1KXC | 39:30 | | | | 15 | | | 1 | Warwick | Gloucestershire League | 20 Feb 16 |
| 12KXC | 53:23 | | | | 490 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| ZXC | 31:45 | | | | 26 | | | | Gloucester | Birmingham League Division 2 | 16 Jan 16 |
| ZXC | 39:11 | | | | 112 | | | 12 | Little Rissington | Gloucestershire League | 15 Oct 16 |
| 2015 V45 Leamington/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.1 | | | | 1 | | | | Nuneaton | Midland Masters Championships | 7 Jun 15 |
| 800 | 2:13.9 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| 800 | 2:17.2 | | | | 1 | | | | Leicester | Midland Veterans' League Division East | 20 May 15 |
| 1500 | 4:29.35 | | | | 4 | W | | | Nuneaton | Warwickshire / Leicestershire & Rutland County Championships | 23 May 15 |
| 1500 | 4:32.0 | | | | 1 | | | | Leamington | Midland Veterans' League Division East | 29 Apr 15 |
| 1500 | 4:33.22 | | | | 10 | 5 | | | Loughborough | Charnwood AC Open Meeting | 15 Jul 15 |
| 1500 | 4:34.65 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| 3000 | 9:46.9 | | | | 1 | | | | Nuneaton | Midland Veterans' League Division East | 29 Jul 15 |
| 3000 | 9:47.55 | | | | 6 | 3 | | | Leamington | Warwickshire 3000m Championships & Open | 5 Aug 15 |
| 3000 | 10:09.52 | | | | 12 | | | | Coventry | Coventry Godiva Classic Open (inc Midland 3000m Championships) | 22 Aug 15 |
| 3000 | 10:15.8 | | | | 4 | | | | Leicester | Midland Veterans' League Division East | 20 May 15 |
| parkrun | 17:45 | | | | 2 | | | 1 | Southend | Southend parkrun # 150 | 8 Aug 15 |
| parkrun | 18:01 | | | | 2 | | | 1 | Coventry | Coventry parkrun # 296 | 19 Dec 15 |
| parkrun | 18:05 | | | | 5 | | | 1 | Leamington | Leamington parkrun # 228 | 15 Aug 15 |
| parkrun | 18:08 | | | | 4 | | | 1 | Coventry | Coventry parkrun # 284 | 26 Sep 15 |
| parkrun | 18:14 | | | | 6 | | | 1 | Coventry | Coventry parkrun # 277 | 1 Aug 15 |
| parkrun | 18:19 | | | | 7 | | | 1 | Coventry | Coventry parkrun # 266 | 9 May 15 |
| parkrun | 18:21 | | | | 5 | | | 1 | Coventry | Coventry parkrun # 275 | 18 Jul 15 |
| parkrun | 18:32 | | | | 4 | | | 1 | Coventry | Coventry parkrun # 274 | 11 Jul 15 |
| parkrun | 18:33 | | | | 4 | | | 1 | Coventry | Coventry parkrun # 257 | 7 Mar 15 |
| parkrun | 19:15 | | | | 7 | | | 1 | Leamington | Leamington parkrun # 199 | 24 Jan 15 |
| 5M | 29:13 | | | | 14 | | | 1 | Coventry | Autumnal 5 | 19 Aug 15 |
| 5M | 30:20 | | | | 17 | | | 2 | Coventry | Ryton Pool 5 | 2 Jul 15 |
| 9KXC | 37:09 | | | | 16 | | | 1 | Gloucester | Gloucestershire League | 12 Dec 15 |
| 9.5KXC | 33:41 | | | | 24 | | | 1 | Guiting Power | Gloucestershire League | 10 Oct 15 |
| 9.6KXC | 37:49 | | | | 19 | | | 1 | Malvern | Gloucestershire League | 31 Oct 15 |
| 10K | 36:07 | | | 36:13 | 40 | | | 3 | Derby | Derby 10K | 19 Apr 15 |
| 10K | 36:26 | | | 36:26 | 13 | | | 1 | Heanor | Matthew Walker 10K | 22 Nov 15 |
| 10K | 37:22 | | | 37:25 | 27 | | | 1 | Southend | Southend 10K Classic | 4 Oct 15 |
| 10KMT | 39:59 | | | | 4 | | | 1 | Kenilworth | Kenilworth May Day Mayday! 10K | 4 May 15 |
| 10KXC | 38:28 | | | | 36 | | | | Bournville | Birmingham League Division 2 | 5 Dec 15 |
| HM | 83:28 | | | 83:30 | 34 | | | | Warwick | BHF Warwick Half Marathon | 22 Mar 15 |
| ZXC | 36:00 | | | | 88 | | | | Wolverhampton | Birmingham League Division 2 | 7 Feb 15 |
| ZXC | 39:57 | | | | 25 | | | | Leamington Spa | Birmingham League Division 2 | 7 Nov 15 |
| ZXC | 41:46 | | | | 81 | | | | Nuneaton | Birmingham League Division 2 | 10 Jan 15 |
| ZXC | 42:25 | | | | 83 | | | 28 | Birmingham | Warwickshire / Worcestershire County Championships | 3 Jan 15 |
| 2014 V45 Derby/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.0 | | | | 3 | | | | Nuneaton | Midland Masters Championships | 8 Jun 14 |
| 1500 | 4:27.4 | | | | 2 | | | | Rugby | Midland Veterans' League East Division | 25 Jun 14 |
| 1500 | 4:31.0 | | | | 2 | | | | Nuneaton | Midland Masters Championships | 8 Jun 14 |
| 1500 | 4:32.17 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 9 Aug 14 |
| 1500 | 4:34.1 | | | | 1 | ns | | | Leicester | Midland Veterans' League East Division | 30 Apr 14 |
| 3000 | 9:51.6 | | | | 1 | | | | Leamington | Midland Veterans' League East Division | 28 May 14 |
| 3000 | 10:23.4 | | | | 4 | | | | Stoke | Midland Veterans' League Cup Final A | 31 Aug 14 |
| 4.3KL | 15:18 | | | | 43 | L6 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 3ML | 17:04 | | | | 17 | L3 | | | Sutton Coldfield | BMAF Relay Championships | 17 May 14 |
| 3.03ML | 17:43 | | | | 19 | L10 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
| parkrun | 17:44 | | | | 4 | | | 1 | Coventry | Coventry parkrun # 222 | 14 Jun 14 |
| parkrun | 18:01 | | | | 4 | | | 1 | Coventry | Coventry parkrun # 209 | 8 Mar 14 |
| parkrun | 18:04 | | | | 5 | | | 1 | Coventry | Coventry parkrun # 217 | 3 May 14 |
| parkrun | 18:19 | | | | 4 | | | 1 | Coventry | Coventry parkrun # 202 | 18 Jan 14 |
| parkrun | 18:22 | | | | 3 | | | 1 | Coventry | Coventry parkrun # 229 | 16 Aug 14 |
| parkrun | 20:01 | | | | 28 | | | | Coventry | Coventry parkrun # 243 | 22 Nov 14 |
| 5M | 29:04 | | | | 10 | | | 1 | Coventry | Sphinx Summer 5 | 18 Jun 14 |
| 5M | 29:04 | | | | 8 | | | 1 | Coventry | Ryton Pool 5 | 2 Jul 14 |
| 5M | 29:08 | | | | 24 | | | 1 | Coventry | Coventry Autumnal 5 | 20 Aug 14 |
| 5M | 29:49 | | | 29:51 | 97 | | | 7 | Alsager | Alsager 5 | 2 Feb 14 |
| 10K | 36:12 | | | | 15 | | | 1 | Coventry | Coventry Northbrook 10K | 13 Jul 14 |
| 10KMT | 36:49 | | | 36:50 | 14 | | | 4 | Leamington Spa | Regency 10K | 6 Apr 14 |
| ZXC | 39:22 | | | | 45 | | | 8 | Nottingham | North Midlands League | 11 Jan 14 |
| 2013 V45 Derby/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:36.7 | | | | 1 | | | | Nuneaton | Midland Masters Championships | 9 Jun 13 |
| 1500 | 4:45.78 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| 3000 | 9:54.63 | | | | 2 | | | | Nottingham | Derbyshire County Championships | 25 May 13 |
| 3000 | 10:23.8 | | | | 11 | 1 | | | Leamington | Leamington 3000m Club Championships | 23 Apr 13 |
| 4.819KL | 17:42 | | | | 66 | L4 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| 3ML | 17:44 | | | | 27 | L4 | | | Sutton Coldfield | National Masters Open Road Relays | 18 May 13 |
| parkrun | 18:11 | | | | 6 | | | 1 | Coventry | Coventry parkrun # 186 | 5 Oct 13 |
| parkrun | 18:14 | | | | 3 | | | 1 | Coventry | Coventry parkrun # 184 | 21 Sep 13 |
| parkrun | 18:19 | | | | 8 | | | | Coventry | Coventry parkrun # 189 | 26 Oct 13 |
| parkrun | 18:21 | | | | 5 | | | 1 | Coventry | Coventry parkrun # 187 | 12 Oct 13 |
| parkrun | 18:22 | | | | 6 | | | 1 | Coventry | Coventry parkrun # 182 | 7 Sep 13 |
| parkrun | 18:26 | | | | 4 | | | 1 | Coventry | Coventry parkrun # 179 | 17 Aug 13 |
| parkrun | 18:27 | | | | 2 | | | 1 | Coventry | Coventry parkrun # 197 | 21 Dec 13 |
| parkrun | 18:38 | | | | 4 | | | 1 | Coventry | Coventry parkrun # 177 | 20 Jul 13 |
| parkrun | 19:04 | | | | 8 | | | 1 | Coventry | Coventry parkrun # 176 | 13 Jul 13 |
| 5M | 30:04 | | | | 32 | | | 2 | Coventry | Coventry Autumnal 5 | 21 Aug 13 |
| 5M | 30:54 | | | | 18 | | | 6 | Weston-upon-Trent | Weston Run 5 | 24 Feb 13 |
| 10K | 37:06 | | | | 46 | | | 2 | Derby | Derby 10K | 28 Apr 13 |
| 10M | 61:55 | | | | 10 | | | 2 | Barby | Rugby 10 | 29 Sep 13 |
| ZXC | 36:43 | | | | 62 | | | 6 | Corby | North Midlands League | 9 Nov 13 |
| ZXC | 37:17 | | | | 50 | | | | Heanor | North Midlands League | 7 Dec 13 |
| ZXC | 38:03 | | | | 58 | | | 5 | Derby | North Midlands League | 19 Oct 13 |
| ZXC | 38:17 | | | | 74 | | | 9 | Cranwell | North Midlands League | 12 Jan 13 |
| ZXCL | 11:25 | | | | 3 | L4 | | | Derby | British Masters' Relay Championships | 23 Nov 13 |
| 2012 V45 Derby/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.67 | i | | | 2 | 1 | | | Sheffield | Northern Masters' Open | 5 Feb 12 |
| 800 | 2:14.51 | i | | | 3 | h2 | | | Lee Valley | BMAF - British Masters Championships | 18 Mar 12 |
| 800 | 2:16.77 | | | | 9 | 2 | | | Birmingham (Un) | BRAT Club Open | 20 Jun 12 |
| 1500 | 4:25.77 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 17 Mar 12 |
| 1500 | 4:26.66 | | | | 5 | | | | Derby | BMAF - British Masters Championships | 21 Jul 12 |
| 1500 | 4:36.4 | | | | 6 | A | | | Wakefield | North of England League Division 2EC | 26 May 12 |
| 3000 | 10:15.36 | i | | | 3 | | | | Sheffield | Northern Masters' Open | 5 Feb 12 |
| 5000 | 17:49.59 | | | | 6 | | | | Derby | BMAF - British Masters Championships | 22 Jul 12 |
| 3.9KL | 13:07 | | | | 17 | L6 | | | Liverpool | Northern Men's 12-Stage Relays (Short Legs) | 31 Mar 12 |
| 4.819KL | 17:18 | | | | 33 | L1 | | 11 | Sutton Coldfield | BMAF Relay Championships | 12 May 12 |
| parkrun | 18:03 | | | | 5 | | | | Coventry | Coventry parkrun # 131 | 25 Aug 12 |
| 5M | 28:51 | | | | 6 | | | 1 | Weston-upon-Trent | Weston Run 5 | 26 Feb 12 |
| 8.663KL | 32:26 | | | | 55 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 35:13 | | | | 27 | | | 3 | Derby | Derbyshire Building Society 10K | 1 Apr 12 |
| 10K | 36:39 | | | | 13 | | | 3 | Derby | Shelton Striders 10K | 7 Oct 12 |
| 10K | 36:40 | | | 36:45 | 59 | | | 4 | Draycott | Wilne 10K (Inc Midland Champs) | 2 Sep 12 |
| ZXC | 29:38 | | | | 45 | | | 14 | Bath | BMAF Championships | 25 Mar 12 |
| ZXC | 37:44 | | | | 57 | | | 5 | Derby | North Midlands League | 20 Oct 12 |
| ZXC | 40:08 | | | | 59 | | | 8 | Nottingham | North Midlands League | 14 Jan 12 |
| 2011 V45 Derby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:34.27 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
| 1500 | 4:34.6 | | | | 3 | B | | | Cudworth | North of England League Division 2EC | 3 Jul 11 |
| 3000 | 9:27.14 | i | | | 1 | 1 | | | Sheffield | Northern Athletics Masters Open | 5 Feb 11 |
| 5000 | 17:25.0 | | | | 5 | A | | | Derby | North of England League Division 2EC | 14 Aug 11 |
| 6KL | 20:50 | | | | 48 | L3 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 5M | 28:05 | | | | 44 | | | 3 | Alsager | Asics Alsager 5 | 6 Feb 11 |
| 5M | 29:53 | | | | 18 | | | 1 | Long Eaton | Long Eaton 5 | 12 Jun 11 |
| 10K | 35:05 | | | 35:13 | 125 | | | 5 | Leeds | Leeds Abbey Dash 10K | 20 Nov 11 |
| 10K | 35:55 | | | 35:57 | 25 | | | 1 | Draycott | Wilne 10K | 4 Sep 11 |
| 10K | 36:48 | | | 36:50 | 20 | | | 4 | Southend-on-Sea | Southend 10K Classic | 2 Oct 11 |
| 10KMT | 36:56 | | | | 8 | | | 4 | Elvaston Castle | Tara Kinder 10K | 15 Jul 11 |
| 10KMT | 37:38 | | | | 12 | | | 5 | Derby | Sinfin Classic 10K | 5 Jun 11 |
| ZXC | 35:27 | | | | 14 | | | 2 | Derby | Derbyshire County Championships | 8 Jan 11 |
| ZXC | 35:35 | | | | 30 | | | 3 | Derby | North Midlands League | 8 Oct 11 |
| ZXC | 36:54 | | | | 24 | | | 3 | RAF Cranwell | North Midlands League | 3 Dec 11 |
| ZXC | 39:00 | | | | 28 | | | 3 | Nottingham | North Midlands League | 15 Jan 11 |
| ZXCL | 18:52 | | | | 111 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 V40 Derby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.1 | | | | 2 | | | | Leicester | Midland Master's Championships | 13 Jun 10 |
| 800 | 2:16.17 | | | | 5 | B | | | Cardiff | BMAF - British Masters Championships | 4 Jul 10 |
| 1500 | 4:18.91 | | | | 5 | | | | Cardiff | BMAF - British Masters Championships | 3 Jul 10 |
| 1500 | 4:28.3 | | | | 2 | | | | Loughborough | Charnwood Open | 16 Jun 10 |
| 1500 | 4:29.3 | | | | 2 | | | | Loughborough | Charnwood Open | 14 Jul 10 |
| 1500 | 4:30.6 | | | | 1 | | | | Leicester | Midland Master's Championships | 13 Jun 10 |
| 1500 | 4:31.32 | | | | 2 | E | | | Birmingham (Un) | BMC Regional Races | 2 Jun 10 |
| 1500 | 4:35.9 | | | | 1 | B | | | Derby | Northern League 3EC | 1 May 10 |
| 3000 | 9:34.86 | | | | 3 | | | | Mansfield | Mansfield Open | 30 Aug 10 |
| 3000 | 9:48.8 | | | | 1 | | | | Mansfield | Derbyshire County Championships | 9 May 10 |
| 5000 | 17:13.4 | | | | 2 | A | | | Derby | Northern League 3EC | 5 Jun 10 |
| 4.8KL | 17:34 | | | | 27 | L4 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 5K | 17:10 | | | | 13 | | | | Derby | Derby Midweek Training Races 5K | 15 Sep 10 |
| 5.848KL | 21:09 | | | | 68 | L6 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 10K | 35:53 | | | 35:55 | 13 | | | 1 | Lichfield | Lichfield 10K | 12 Sep 10 |
| 10K | 35:59 | | | | 3 | | | 1 | Derby | Tara Kinder Memorial 10K | 16 Jul 10 |
| HM | 79:13 | | | 79:16 | 77 | | | 15 | Birmingham | EDF Birmingham Half Marathon | 24 Oct 10 |
| HM | 79:56 | | | | 18 | | | 3 | Lanzarote, ESP | Vuelta de Tinajo Half Marathon | 24 Nov 10 |
| ZMT | 25:41 | | | | 4 | | | 1 | Duffield | Tour of the Derwent Valley 4.45 | 28 May 10 |
| ZXC | 34:06 | | | | 23 | | | 3 | Cranwell | North Midlands League | 4 Dec 10 |
| ZXC | 36:47 | | | | 13 | | | 3 | Derby Markeaton Park | Derbyshire Cross Country Champs | 30 Jan 10 |
| ZXC | 37:29 | | | | 41 | | | 2 | Kettering | North Midlands League | 13 Nov 10 |
| ZXCL | 18:08 | | | | 72 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 V40 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.44 | | | | 7 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 09 |
| 1500 | 4:21.96 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 4 Jul 09 |
| 1500 | 4:24.16 | | | | 10 | h1 | | | Sportcity | Northern Athletics Senior Championships | 20 Jun 09 |
| 1500 | 4:32.7 | | | | 3 | A | | | Mansfield | North of England League Division 4EC | 2 Aug 09 |
| 5K | 16:58 | | | | 23 | | | 1 | Derby | Derby Winter Midweek Training Races (1M & 5K) | 18 Mar 09 |
| 5K | 17:00 | | | | 5 | | | 1 | Derby | Derby Winter Midweek Training Races (1M & 5K) | 14 Jan 09 |
| 10K | 35:50 | | | | 24 | | | 3 | Derby | Derbyshire Building Society 10K | 19 Apr 09 |
| HM | 79:58 | ac | | 79:58 | 110 | | | 10 | Newcastle-South Shields | Bupa Great North Run Half Marathon | 20 Sep 09 |
| ZRDL | 20:52 | | | | 43 | L5 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZRDL | 31:17 | | | | | L7 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 32:16 | | | | 16 | | | 2 | Mansfield | Derbyshire County Championships | 10 Jan 09 |
| ZXC | 38:58 | | | | 17 | | | 3 | Nottingham | North Midlands League | 17 Jan 09 |
| 2008 V40 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:45 | | | | 15 | | | 1 | Derby | Derby Winter Midweek Training Races | 12 Nov 08 |
| 5K | 17:12 | | | | 18 | | | 2 | Derby | Derby Winter Midweek Training Races | 15 Oct 08 |
| 5K | 17:27 | | | | 5 | | | 2 | Belper | Queens Head Canter 5K | 27 Dec 08 |
| SHORT5K | 17:17 | | | | 15 | | | 2 | Derby | Derby Midweek Training Races (5K & Mile) | 9 Jan 08 |
| SHORT5K | 17:20 | | | | 20 | | | 2 | Derby | Derby Winter Midweek Training Races | 19 Mar 08 |
| 4M | 25:34 | | | | 7 | | | 1 | Rowsley | Hilly Clothing Company Tour of The Derwent Valley Race 4 (4M) | 26 May 08 |
| 4.2M | 25:25 | | | | 8 | | | 3 | Duffield | Hilly Clothing Company Tour of The Derwent Valley Race 1 (4.2M) | 23 May 08 |
| 4.2MMT | 25:29 | | | | 10 | | | 1 | Wirksworth | Hilly Clothing Company Tour of The Derwent Valley Race 2 (4.2M) | 24 May 08 |
| 5M | 30:56 | | | | 7 | | | 1 | Milford | Hilly Clothing Company Tour of The Derwent Valley Race 3 (5M) | 25 May 08 |
| 10K | 35:18 | | | | 10 | | | 4 | Heanor | Heanor Christmas Pud 10K | 16 Nov 08 |
| 10K | 35:40 | | | | 28 | | | 2 | Southend | Southend 10K Classic | 5 Oct 08 |
| 10K | 35:47 | | | | 14 | | | 5 | Chesterfield | Bolsover 10K | 14 Dec 08 |
| ZRDL | 17:22 | | | | -24 | L12 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZXC | 37:05 | | | | 19 | | | 4 | Derby | Derbyshire/Nottinghamshire Championships | 5 Jan 08 |
| 2007 V40 Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.53 | i | | | 7 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 4 Mar 07 |
| 1500 | 4:28.29 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 3 Mar 07 |
| 1500 | 4:31.26 | | | | 8 | | | | Birmingham | BMAF - British Masters Championships | 28 Jul 07 |
| SHORT1M | 4:54 | | | | 1 | | | | Derby | Derby Midweek Training Races | 21 Feb 07 |
| 5K | 17:20 | | | | 12 | | | 5 | Belper | Queens Head c 5K | 27 Dec 07 |
| SHORT5K | 16:16 | | | | 5 | | | | Derby | Derby Midweek Training Races | 10 Jan 07 |
| SHORT5K | 16:17 | | | | 5 | | | | Derby | Derby Midweek Training Races | 21 Mar 07 |
| SHORT5K | 16:28 | | | | 8 | | | | Derby | Derby Winter Midweek Training Races | 18 Apr 07 |
| SHORT5K | 17:07 | | | | | | | 1 | Derby | Derby Midweek Training Races | 21 Feb 07 |
| 10K | 35:02 | | | | 13 | | | 2 | Derby | Derby 10k | 29 Apr 07 |
| 10K | 36:08 | | | | 17 | | | 5 | Derby | Merrill College And Shelton Striders 10K Inc Midland Masters' Champs | 7 Oct 07 |
| 10K | 36:09 | | | | 29 | | | 6 | Bolsover | Bolsover Mizuno 10K | 16 Dec 07 |
| 2006 V40 Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:44 | | | | 3 | | | | Belper | Queen's Head 5km | 27 Dec 06 |
| SHORT5K | 16:22 | | | | 14 | | | | Derby | Derby Midweek Training Races | 20 Dec 06 |
| 5M | 28:00 | | | | 60 | | | | Alsager | Afford Rent-a-Car Alsager 5 | 5 Feb 06 |
| 10K | 34:28 | | | | 20 | | | | Southend | Southend 10K | 8 Oct 06 |
| 10K | 35:28 | | | | | | | 4 | Chesterfield | Bolsover Mizuno 10km | 17 Dec 06 |
| 10K | 35:48 | | | | | | | 5 | Heanor | Christmas Pudding 10km | 19 Nov 06 |
| HM | 74:45 | | | | 6 | | | | Stafford | Stafford Half Marathon | 19 Mar 06 |
| HM | 76:17 | | | | 12 | | | | Lake Vyrnwy | Severn Trent Water/Asics Lake Vyrnwy Half Marathon | 10 Sep 06 |
| Mar | 2:47:01 | | | | 412 | | 397 | | London | London Marathon | 23 Apr 06 |
| 2005 V35 Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.51 | | | | 7 | | | | Birmingham | BMAF - British Masters Championships | 17 Jul 05 |
| 800 | 2:07.4 | | | | 9 | B | | | Birmingham (Un) | British Milers Club | 30 May 05 |
| 800 | 2:08.4 | | | | 3 | | | | Solihull | Midland Veterans Championships | 5 Jun 05 |
| 1500 | 4:19.0 | | | | 5 | | | | Birmingham (Un) | BIRMINGHAM ROWHEATH AC/UNIVERSITY OF BIRMINGHAM OPEN | 21 Jun 05 |
| 1500 | 4:19.0 | | | | 5 | A | | | Birmingham (Un) | BMC | 22 Jun 05 |
| 1500 | 4:20.40 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 16 Jul 05 |
| 1500 | 4:22.3 | | | | 2 | | | | Solihull | Midland Veterans Championships | 5 Jun 05 |
| 5K | 16:16 | | | | 23 | 2 | | | Horwich | BRITISH MASTERS’ 5km CHAMPIONSHIPS | 26 Jun 05 |
| 10K | 34:22 | | | | 20 | | | | Southend | SOUTHEND 10km | 2 Oct 05 |
| 10K | 34:52 | | | | 14 | | | | Derby | Derby 10K | 22 May 05 |
| 10M | 56:19 | | | | 10 | | | | Bishop's Stortford | Stortford 10 inc BMAF Championships | 20 Nov 05 |
| HM | 75:55 | | | | 13 | | | | Worksop | Worksop Half Marathon | 30 Oct 05 |
| 2004 V35 Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:08 | | | | 9 | | | | Derby | Derby 10K | 23 May 04 |
| HM | 74:11 | | | | 8 | | | | Watford | Asics Watford Half Marathon Inc Seaa Championships | 1 Feb 04 |
| Mar | 2:42:08 | | | | 5 | | | | New Orleans, USA | NOKIA SUGAR BOWL MARDI GRAS MARATHON | 29 Feb 04 |
| 2003 V35 Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 26:33 | | | | 57 | | | | Alsager | Alsager 5 | 2 Feb 03 |
| Mar | 2:42:56 | | | | 180 | | | | London | Flora London Marathon | 13 Apr 03 |
| 1999 SEN Enfield & Haringey/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 26:01 | | | | 36 | | | | Welwyn | Welwyn 5 | 5 Apr 99 |
| 1991 SEN Enfield & Haringey/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 68:36 | | | | 3 | | | | Woodford Green | Roding Valley Half Marathon (incorporating The Essex County Championships) | 10 Mar 91 |