Club: Cardiff/Eden Runners Gender: Female Age Group: SEN County: Wales South Region: Wales Nation: Wales

Lead Coach: Unknown Previous Lead: Jennifer Harris -2009 Previous Lead: James Thie 2009-2016

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Coach: Chris Jones

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 800 2:08.06 2:09.53 2:10.05i 2:08.30 2:08.06 800 2:09.76 2:18.3 1000 3:03.56i 1000 3:03.56i 1500 4:14.41 4:26.88 4:18.89 4:18.80i 4:14.41 4:18.56 4:16.94 4:18.75 1500 4:23.18 4:40.05 4:42.7 4:44.4 4:49.45i 4:51.2 4:56.2 Mile 4:39.88i 4:43.80i 4:39.88i Mile 2000 6:43.01i 2000 6:43.01i 3000 8:58.48 9:12.42 9:00.78i 9:02.29 8:58.48 9:13.92i 9:46.42 10:02.24i 9:38.70i 3000 9:40.25i 10:15.66i 10:18.7 10:16.6 10:31.7 10:17.4 5000 15:30.35 15:30.35 15:34.64 15:56.11 16:12.07 15:40.15 16:00.79 16:00.44 17:47.36 16:20.57 5000 18:11.15 18:31.56 18:44.44 10000 32:15.71 32:17.40 32:40.63 32:15.71 32:37.52 34:26.42 10000 300HW 50.8 300HW 50.8 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 1500SCW 4:46.6 4:46.6 1500SCW 2000SCW 6:36.91 6:36.91 2000SCW 7:28.86 HJ 1.25 HJ 1.25 1M 4:39 4:39 4:53.33 4:50 1M 3K 9:19 9:25 9:19 3K 5K 15:26 15:43 15:26 15:53 15:50 15:39 16:00 16:08 17:29 5K 17:26 parkrun 15:49 16:22 15:49 15:50 16:10 16:11 parkrun 17:33 18:38 4M 20:43 21:20 20:43 4M 10K 31:26 31:26 31:30 32:45 32:17a 35:48 33:00 36:03 10K 39:19 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 HM 69:40 71:09 70:00 69:40 71:31 73:16 HM Mar Mar

Performances	Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 SEN Cardiff/Eden Runners
Event	Perf				Pos				Venue	Meeting	Date
3K	9:25			9:25	20				Armagh	Armagh International Road Races	9 Feb 23
2022 SEN Cardiff/Eden Runners
Event	Perf				Pos				Venue	Meeting	Date
3000	9:12.42				9				Cork, IRL	Cork City Sports	5 Jul 22
5000	15:30.35				5	1			Palo Alto CA, USA	Stanford Invitational	1 Apr 22
5000	16:00.30				12				Sportcity	Muller UK Athletics Championships	25 Jun 22
5K	15:43				15	E	5		Málaga, ESP	META:Time:Trials by ASICS 5 km	24 Apr 22
5K	15:56			15:56	2	W4			Battersea Park	Friday Night 5K Under the Lights	11 Feb 22
4M	21:20				9		1		Redwick	Rose Inn 4 Series	14 Jun 22
10K	31:26			31:28	57		3		Partington	Trafford 10K	6 Mar 22
2021 SEN Cardiff/Eden Runners
Event	Perf				Pos				Venue	Meeting	Date
3000	9:00.78	i			2				Sportcity	Bryggen Sports Invitational	13 Feb 21
5000	15:34.64				4				Sportcity	Müller British Championships inc. Invitation 10000m	27 Jun 21
5000	16:08.48	+			8m	A			Birmingham (U)	Müller British Athletics 10,000m Championships & European 10,000m Cup	5 Jun 21
10000	32:17.40				7	A			Birmingham (U)	Müller British Athletics 10,000m Championships & European 10,000m Cup	5 Jun 21
10000	DNF				-				Newport	Welsh Athletics Elite Throws & 10,000m Invitational	6 Mar 21
5K	15:26				2				Vienna, AUT	Osterreichischer Frauenlauf 5K	3 Oct 21
5K	15:29			15:29	41		1		Cardiff	Cardiff Race for Victory 5K	29 Aug 21
5K	16:10	c			1				Bath	The On Bristol Track Club Elite 5K	22 May 21
parkrun	16:22				2		1	1	Cardiff	Cardiff parkrun # 654	13 Nov 21
6.4KXC	20:11				1				Cardiff	British Athletics Cross Challenge (Inc. Gwent League)	16 Oct 21
10K	31:30			31:32	60		2		Leeds	Age UK Leeds Abbey Dash 10K	24 Oct 21
HM	71:09			71:11	6	EW			Newcastle-South Shields	Great North Run	12 Sep 21
Mar	DNF				-				Kew Gardens	British Olympic Marathon Trials	26 Mar 21
2020 SEN Cardiff/Eden Runners
Event	Perf				Pos				Venue	Meeting	Date
5K	15:53				34	A	1		Barrowford	Podium 5K	14 Mar 20
5K	15:59			15:59	1				Cardiff	Cardiff Sunset Road Races	18 Sep 20
parkrun	15:49				8		1	1	Cardiff	Cardiff parkrun # 636	1 Feb 20
HM	70:00			70:01	145		5		Barcelona, ESP	Barcelona Half Marathon	16 Feb 20
2019 SEN Cardiff/Eden Runners
Event	Perf				Pos				Venue	Meeting	Date
1500	4:26.88				2				Cardiff	Welsh Championships	14 Jul 19
1500	4:32.43				1	A			Birmingham	UK Women's League Premier Division	3 Aug 19
3000	9:02.29				2				Cork, IRL	Cork City Sports International	14 Aug 19
3000	9:04.95				2				Belfast	Belfast International	1 Aug 19
3000	9:18.45				1	B			Birmingham	UK Women's League Premier Division	3 Aug 19
5000	15:56.11				7				Birmingham	British Championships	25 Aug 19
5000	15:58.30				8				Nijmegen, NED	Next Generation Athletics	15 Jun 19
5000	16:06.95	+			14m	A			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)	6 Jul 19
10000	32:40.63				14	A			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)	6 Jul 19
4.33KL	14:00				1	L2			Sutton Park	ERRA Women's National 4-Stage Relays	6 Oct 19
5K	15:50			15:51	3		1		Cardiff	Cardiff Summer Sizzler 5K	7 Aug 19
5K	16:00			16:01	2	EW			Carlsbad CA, USA	Carlsbad 5000	6 Apr 19
parkrun	15:50				2		1	1	Cardiff	Cardiff parkrun # 578	5 Jan 19
parkrun	15:56				3		1	1	Cardiff	Cardiff parkrun # 586	2 Mar 19
parkrun	16:14				6		1	1	Cardiff	Cardiff parkrun # 603	29 Jun 19
6KXC	20:06				2				Stirling	Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)	12 Jan 19
6.4KXC	21:32				1				Cardiff	Start Fitness Gwent League (Inc British Athletics Cross Challenge)	12 Oct 19
8KXC	26:29				7				Atapuerca, ESP	Cross Internacional de Atapuerca	9 Nov 19
8.1KXC	28:32				2				Sefton Park	British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)	23 Nov 19
8.225KXC	28:07				7				Lisbon, POR	SPAR European Cross Country Championships	8 Dec 19
10K	32:45			32:45	26		1		Cardiff	Cardiff 10K	1 Sep 19
10K	32:49			32:49	28		1		Cardiff	Brecon Carreg Cardiff Bay 10K	31 Mar 19
10K	33:25			33:25	163		6	6	London	Vitality London 10,000	27 May 19
SHORT10K	31:34			31:35	88		1		Leeds	Age UK Leeds Abbey Dash 10K (23m Short)	27 Oct 19
HM	69:40			69:41	80		5		Barcelona, ESP	Barcelona Half Marathon	10 Feb 19
HM	71:44	c			69		3		Greenwich	Vitality Big Half Marathon	10 Mar 19
2018 SEN Cardiff/Eden Runners
Event	Perf				Pos				Venue	Meeting	Date
5000	16:12.07				4				Birmingham	British Championships (Inc European Trials)	1 Jul 18
5000	16:22.09	+			3m	A			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)	19 May 18
10000	32:15.71				3	A			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)	19 May 18
1M	4:39				5				Parc Bryn Bach	Steve Jones 1 Mile series	22 Jun 18
5K	15:39			15:40	8		1		Cardiff	Cardiff Race for Victory 5K (Inc Welsh Championships)	6 May 18
parkrun	16:10				1		1	1	Cardiff	Cardiff parkrun # 531	10 Feb 18
parkrun	16:10				5		1	1	Cardiff	Cardiff parkrun # 567	3 Nov 18
8KXC	26:47				9				Burgos, ESP	Cross Internacional de Atapuerca	11 Nov 18
8.1KXC	26:10				1		1		Liverpool	British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)	24 Nov 18
8.3KXC	26:57				7				Tilburg, NED	SPAR European Cross Country Championships	9 Dec 18
10K	32:17	a		32:17	18		1		Brighton	Brighton Marathon 10K	15 Apr 18
10K	33:09			33:09	9				New York NY, USA	NYRR New York Mini 10K	9 Jun 18
HM	71:31	c			55		3		Greenwich	The Big Half Marathon (Inc British Championship)	4 Mar 18
HM	71:52				31				Valencia, ESP	IAAF World Half Marathon Championships	24 Mar 18
2017 SEN Cardiff/Eden Runners
Event	Perf				Pos				Venue	Meeting	Date
1500	4:18.89				5	A			Solihull	BMC Grand Prix	13 May 17
1500	4:19.95	i			1	1			Cardiff	Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships)	5 Feb 17
3000	8:58.48				5				Cork, IRL	Cork City Sports	18 Jul 17
3000	9:11.79	i			4				Sheffield	British Athletics Indoor Team Trials	11 Feb 17
3000	9:12.47	i			2				Sportcity	Sale Harriers Open Series	29 Jan 17
5000	15:40.15				2				Watford	BMC Grand Prix	24 Jun 17
5000	15:43.46				3				Birmingham	British Championships	2 Jul 17
5000	15:56.0				3	B			Yate	Bristol & West AC Fast 5000m Open	22 Jul 17
5000	16:20.84				13				Andujar, ESP	Memorial Francisco Ramón Higueras - Jaén Paraíso Interior	2 Jun 17
10000	32:37.52				1				Stretford	BMC Grand Prix	19 Aug 17
10000	32:51.72				6	A			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc British Championships)	20 May 17
3K	9:19				6				Armagh	Armagh International Road Races	16 Feb 17
4.33KL	14:10				1	L2			Sutton Park	ERRA Women's National 4-Stage Relays	7 Oct 17
6KXC	21:23				7	1			Edinburgh	Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)	7 Jan 17
6.4KXC	19:44				3				Cardiff	Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)	14 Oct 17
4M	20:43				4		1		Redwick	Rose Inn 4 Series	8 Aug 17
4M	20:46				3		1		Redwick	Rose Inn 4 Series	13 Jun 17
8.1KXC	29:05				18				Liverpool	British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)	25 Nov 17
2016 SEN Cardiff/Eden Runners
Event	Perf				Pos				Venue	Meeting	Date
1500	4:18.80	i			3	3			Lee Valley	Lee Valley Middle Distance Open	17 Feb 16
3000	9:13.92	i			1				Cardiff	Welsh Athletics International	7 Feb 16
3000	9:22.16	i			7				Sheffield	British Athletics Championships	28 Feb 16
3000	9:40.91				2	A			Stoke Gifford	UK Women's League Division 1	5 Jun 16
5000	16:00.79				5				Birmingham	British Championships	26 Jun 16
5000	16:42.14				6				Solihull	BMC Grand Prix	9 Jul 16
10000	34:26.42				22	6			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships	21 May 16
1M	4:53.33				5	EF			Hamilton, BER	KPMG Front Street Mile	15 Jan 16
4.33KL	14:16				1	L3			Sutton Park	ERRA Women's National 4-Stage Relays	8 Oct 16
5K	16:00				28	E	1		Mountain Ash	Nos Galan Races	31 Dec 16
6KXC	21:39				5	1			Edinburgh	Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)	9 Jan 16
7.97KXC	27:11				43				Chia, ITA	SPAR European Cross Country Championships	11 Dec 16
8KXC	26:40				11				Atapuerca, ESP	Cross Internacional de Atapuerca	13 Nov 16
8.1KXC	27:12				2				Liverpool	British Athletics Cross Challenge (inc European Trials)	26 Nov 16
5.38ML	29:09				2	L4			Sutton Coldfield	ERRA National Women's 6-Stage Relays	16 Apr 16
10K	35:48			35:48	8		2		Hamilton, BER	Bermuda 10K	16 Jan 16
HM	73:16			73:19	60		1		Cardiff	IAAF World Half Marathon Championships - Cardiff Half Marathon	26 Mar 16
2015 SEN Cardiff/New Mexico Uni/Eden Runners
Event	Perf				Pos				Venue	Meeting	Date
800	2:09.53	A			2	1			Albuquerque NM, USA	Don Kirby Tailwind Invitational	4 Apr 15
800	2:12.34				3	A			Stoke Gifford	UK Women's League Division 1	7 Jun 15
1500	4:14.41				9				Solihull	BMC Grand Prix	22 Aug 15
1500	4:19.09				3	InvB			Walnut CA, USA	Mt SAC Relays	17 Apr 15
1500	4:19.82				4	A			Oxford	BMC Grand Prix	18 Jul 15
1500	4:22.58				1				St. Peter Port	Intertrust Anniversary Games	8 Aug 15
1500	4:25.01	i+			8m				New York (A) NY, USA	New Balance Games	24 Jan 15
1500	4:29.09				3	A			Watford	BMC Gold Standard Races	17 Jun 15
Mile	4:43.80	i			7				New York (A) NY, USA	New Balance Games	24 Jan 15
3000	9:46.42				1	A			Stoke Gifford	UK Women's League Division 1	7 Jun 15
5000	16:00.44				8				Birmingham	Sainsbury's British Championships	5 Jul 15
5000	16:06.77				2	3			Palo Alto CA, USA	Payton Jordan Invitational	2 May 15
1500SCW	4:46.6				1				Stockport	David Tivey & Len Mullen Memorial Open	9 Sep 15
2000SCW	6:36.91				2	A			Wigan	UK Women's League Division 1	9 Aug 15
2000SCW	6:40.04				2				Stretford	Trafford AC Grand Prix	25 Aug 15
1M	4:50				45		7		London	City of London Mile	14 Jun 15
1M	4:58.49				3				Hamilton, BER	KPMG Front Street Mile	16 Jan 15
3KXCL	10:53				1	L3			Bridgend	Welsh Relay Championship	22 Nov 15
5K	16:08				28	E	1		Mountain Ash	Nos Galan Races	31 Dec 15
parkrun	16:11				1		1	1	Cardiff	Cardiff parkrun # 408	7 Nov 15
6KXC	20:50				8				Brussels, BEL	Lotto Cross Cup	20 Dec 15
8.1KXC	28:29				12				Liverpool	British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)	28 Nov 15
10K	33:00			33:03	146		1		Leeds	Age UK Leeds Abbey Dash 10K	15 Nov 15
10K	37:54			37:54	12		2		Hamilton, BER	Bermuda 10K Run	17 Jan 15
2014 SEN Cardiff/New Mexico Uni/Eden Runners
Event	Perf				Pos				Venue	Meeting	Date
800	2:10.05	iA			2	1			Albuquerque NM, USA	Lobo Collegiate Invitational	18 Jan 14
800	2:11.35				2	5			Stanford CA, USA	Stanford Invitational	5 Apr 14
800	2:12.98	A			6				Laramie WY, USA	Mountain West Outdoor Championships	17 May 14
800	2:13.94	A			3	h3			Laramie WY, USA	Mountain West Outdoor Championships	16 May 14
1500	4:18.56				6	3			Palo Alto CA, USA	Payton Jordan Cardinal Invitational	4 May 14
1500	4:19.46				5	1			Stanford CA, USA	Stanford Invitational	4 Apr 14
1500	4:19.67				4	q1			Fayetteville AR, USA	NCAA West Preliminary Round	31 May 14
1500	4:22.55				3	h1			Fayetteville AR, USA	NCAA West Preliminary Round	29 May 14
1500	4:26.45				10	s2			Eugene OR, USA	NCAA DI Championships	12 Jun 14
1500	4:40.95	A			2				Laramie WY, USA	Mountain West Outdoor Championships	17 May 14
1500	4:44.04	A			1	h1			Laramie WY, USA	Mountain West Outdoor Championships	16 May 14
Mile	4:39.88	i#			2	2			South Bend IN, USA	Alex Wilson Invitational	22 Feb 14
Mile	4:42.74	i#			10	2			Seattle WA, USA	Husky Classic	15 Feb 14
Mile	4:44.40	iA			2	1			Albuquerque NM, USA	New Mexico Team Invitational	1 Feb 14
Mile	4:56.73	iA#			1				Colorado Springs CO, USA	Mountain West Indoor Championships	1 Mar 14
Mile	5:16.24	iA#			1	h1			Colorado Springs CO, USA	Mountain West Indoor Championships	28 Feb 14
3000	10:02.24	iA#			2				Colorado Springs CO, USA	Mountain West Indoor Championships	1 Mar 14
5000	17:47.36	A			3				Laramie WY, USA	Mountain West Outdoor Championships	17 May 14
5000	18:57.01	iA#			8				Colorado Springs CO, USA	Mountain West Indoor Championships	28 Feb 14
ZXC	16:09.3				1				Notre Dame IN, USA	Notre Dame Invitational	3 Oct 14
ZXC	20:28				29				Madison WI, USA	Wisconsin adidas Invitational	17 Oct 14
ZXC	20:29.9				22				Terre Haute IN, USA	NCAA DI Championships	22 Nov 14
ZXC	20:42.6				6				Fresno CA, USA	Mountain West Championships	31 Oct 14
ZXC	21:06.0	A			3				Albuquerque NM, USA	NCAA Division I Mountain Region	14 Nov 14
2013 U23 Cardiff/New Mexico Uni/Eden Runners
Event	Perf				Pos				Venue	Meeting	Date
800	2:08.30				6	9			Stretford	Trafford Grand Prix	25 Jun 13
800	2:10.16				2	h3			Las Vegas NV, USA	Mountain West Outdoor Championships	10 May 13
800	2:10.61				2	B1			Stanford CA, USA	Stanford Invitational	30 Mar 13
800	2:11.60				8				Las Vegas NV, USA	Mountain West Outdoor Championships	11 May 13
800	2:12.26	A			1				Colorado Springs CO, USA	Air Force Dual Meet	12 Apr 13
1500	4:16.94				11	I			Walnut CA, USA	Mt. SAC Relays	19 Apr 13
1500	4:18.04				6	A			Watford	BMC Grand Prix	30 Jun 13
1500	4:19.03				3	1			Stanford CA, USA	Stanford Invitational	29 Mar 13
1500	4:19.27				8	h1			Eugene OR, USA	NCAA DI Championships	6 Jun 13
1500	4:20.04				5	s2			Austin TX, USA	NCAA Division I West Preliminary	25 May 13
1500	4:22.28				3	h3			Austin TX, USA	NCAA Division I West Preliminary	23 May 13
1500	4:27.0				4				Bedford	England Athletics U20/U23 Championships (Inc U18 Events)	15 Jun 13
1500	4:27.02				2				Las Vegas NV, USA	Mountain West Outdoor Championships	11 May 13
1500	4:36.12				1	h2			Las Vegas NV, USA	Mountain West Outdoor Championships	10 May 13
Mile	DNF	iA			-				Albuquerque NM, USA	New Mexico Collegiate Invitational	26 Jan 13
5000	16:20.57				14	2			Palo Alto CA, USA	Payton Jordan Cardinal Invitational	28 Apr 13
ZXC	17:18.7				10	B			South Bend IN, USA	Notre Dame Invitational	4 Oct 13
ZXC	20:15				24				Madison WI, USA	Wisconsin adidas Invitational	19 Oct 13
ZXC	20:30.9				18				Terre Haute IN, USA	NCAA DI Championships	23 Nov 13
ZXC	20:34.8	A			3				Ogden UT, USA	NCAA DI Mountain Regional Championships	15 Nov 13
ZXC	21:30.95	A			4				Colorado Springs CO, USA	Mountain West Championships	1 Nov 13
2012 U23 Cardiff/Cardiff Met Uni/Eden Runners
Event	Perf				Pos				Venue	Meeting	Date
800	2:08.06				5	6			Stretford	Trafford Grand Prix inc. Northern U20 Championships	10 Jul 12
800	2:11.22	i			1				Cardiff	Welsh U13/U15/Senior Championships	21 Jan 12
800	2:11.4				4				Loughborough	Loughborough Students BUCS Trials	28 Apr 12
800	2:11.96				4	h2			Birmingham	England Championships (Inc North & Midland Championships)	2 Jun 12
1500	4:18.75				3	B			Watford	BMC Grand Prix	9 Jun 12
1500	4:20.03				4	h2			Birmingham	Aviva British Championships inc. Olympic Trials	23 Jun 12
1500	4:21.33				3				Cardiff	Welsh Athletics International	18 Jul 12
1500	4:22.50	i			1				Sheffield	BUCS Indoor Championships	26 Feb 12
1500	4:22.72				4				Olympic Park	BUCS Championships	7 May 12
1500	4:24.08	i			1				Cardiff	Welsh U13/U15/Senior Championships	21 Jan 12
1500	4:24.25				11	A			Stretford	BMC Grand Prix	7 Jul 12
1500	4:24.41				8				Loughborough	Loughborough International	20 May 12
1500	4:24.75	i			2				Sheffield	Aviva European Indoor Trials & UK Championships	12 Feb 12
1500	4:25.66				9				Birmingham	Aviva British Championships inc. Olympic Trials	24 Jun 12
1500	4:33.85				4	s2			Olympic Park	BUCS Championships	6 May 12
1500	4:36.37				2				Bedford	Aviva England Athletics U20/U23 Championships	17 Jun 12
1500	4:38.22	i			3	h2			Sheffield	BUCS Indoor Championships	25 Feb 12
1500	4:56.20				2	h2			Olympic Park	BUCS Championships	5 May 12
3000	9:38.70	i			2				Cardiff	Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events	29 Jan 12
4.2KL	14:27				2	L1			Llandow	Welsh National Relay Championships	25 Mar 12
5K	17:29				31		7		Cardiff	St Davids Day 5K (Inc Welsh Champs)	4 Mar 12
10K	36:03				28		2		North Shields	North Tyneside 10K	8 Apr 12
ZXC	17:13				27	B			South Bend IN, USA	Notre Dame Invitational	28 Sep 12
ZXC	20:23.8				51				Louisville KY, USA	NCAA DI Cross Country Championships	17 Nov 12
ZXC	20:25				44				Madison WI, USA	Wisconsin adidas Invitational	12 Oct 12
ZXC	20:52				2				Las Vegas NV, USA	Mountain West Cross Country Championships	26 Oct 12
ZXC	20:54.3	A			10				Fort Collins CO, USA	NCAA DI Moutain Regional Cross Country Championships	9 Nov 12
ZXC	25:05				10				Cardiff	BUCS Cross Country Championships	4 Feb 12
2011 U23 Eden Runners/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:09.76				2	A			Edinburgh	UK Women's League Premier Division	2 Jul 11
800	2:12.84				5	A			Leigh	UK Women's League Premier Division	4 Jun 11
800	2:15.71	i			5				Cardiff	Welsh Open Senior Championships inc. Junior 800m Championships	23 Jan 11
1500	4:23.18				8	h1			Birmingham	Aviva British Championships inc. World Trials	29 Jul 11
1500	4:24.19				16	B			Watford	BMC Nike Grand Prix	11 Jun 11
1500	4:26.14				9	A			Stretford	BMC Nike Grand Prix	23 Jul 11
1500	4:26.82				4	1			Stretford	Trafford Grand Prix inc Northern U20 3000m Championships	12 Jul 11
1500	4:26.83				9				Birmingham	Aviva British Championships inc. World Trials	30 Jul 11
1500	4:27.71				8	B			Sportcity	BMC Nike Grand Prix	28 May 11
1500	4:28.67				6				Bedford	Aviva U20/U23 Championships (inc European Trials)	26 Jun 11
1500	4:30.27				1	A			Edinburgh	UK Women's League Premier Division	2 Jul 11
1500	4:31.13	i			1				Cardiff	UWIC Open Meeting (inc Welsh Masters' Championships)	5 Mar 11
1500	4:31.92				2	A			Leigh	UK Women's League Premier Division	4 Jun 11
1500	4:34.51	i			2	ns			Cardiff	Celtic Cup (inc U16 Schools International)	30 Jan 11
1500	4:38.07	i			7	h2			Sheffield	Aviva European Trials & UK Championships	12 Feb 11
3000	9:40.25	i			2				Cardiff	UWIC Grand Prix	11 Dec 11
3000	9:53.88				3	A			Lee Valley	UK Women's League Premier Division	6 Aug 11
3000	10:00.42	i			4				Sheffield	BUCS Indoor Championships	20 Feb 11
3000	10:26.73	i			3	h2			Sheffield	BUCS Indoor Championships	19 Feb 11
5000	18:11.15				3	h1			Bedford	BUCS Championships	30 Apr 11
5000	18:13.44				8				Bedford	BUCS Championships	2 May 11
HJ	1.25				7=	B			Edinburgh	UK Women's League Premier Division	2 Jul 11
4.315KL	15:29					L2			Sutton Park	ERRA National 4 Stage Relays	15 Oct 11
4.6KXC	18:04				5				Cardiff	McCain UK Cross Challenge	16 Jan 11
5K	17:26				3		3		Bridgend	Bridgend Town Centre 5K (inc Welsh Champs)	7 May 11
parkrun	17:33				9		1	1	Town Moor	Newcastle parkrun # 65	9 Apr 11
parkrun	17:58				6		1		Town Moor	Newcastle parkrun # 102	31 Dec 11
8.1KXC	29:03				29				Liverpool	McCain UK Cross Challenge Series (inc European Trials)	26 Nov 11
ZXC	26:30				3				Bridgend	Gwent League	9 Oct 11
ZXC	27:53				10				Bristol	McCain UK Cross Challenge Series	13 Nov 11
ZXC	31:19				38				Birmingham	BUCS Cross Country Championships	5 Feb 11
2010 U20 Eden Runners/Cardiff Met Uni/Border
Event	Perf				Pos				Venue	Meeting	Date
800	2:18.3				2	A			Bebington	National Junior Athletic League Mersey	25 Jul 10
800	2:20.08	i			2	2			Sheffield	RAF & Inter Universities Championships	17 Feb 10
1000	3:03.56	i			5				Cardiff	UWIC Pole Vault, 1000 & 3000m Competition	10 Jan 10
1500	4:40.05				8	4			Stretford	Trafford Grand Prix Open	29 Jun 10
1500	4:43.39	i			3				Cardiff	Celtic International & U16 Schools International	21 Feb 10
1500	4:43.51				4	4			Stretford	Trafford Grand Prix Open	13 Jul 10
1500	4:45.25				6	h2			Bedford	BUCS Championships	1 May 10
1500	4:48.69	i			3	h2			Sheffield	BUCS Indoor Championships	13 Mar 10
1500	4:50.18	i			9				Sheffield	BUCS Indoor Championships	14 Mar 10
1500	4:52.13				12	s1			Bedford	BUCS Championships	2 May 10
1500	4:52.94	i			3				Cardiff	Welsh Senior Championships	23 Jan 10
2000	6:43.01	i			1				Cardiff	UWIC Open	14 Feb 10
3000	10:15.66	i			3				Cardiff	UWIC Open Meeting	11 Dec 10
3000	10:46.4				1	A			Bebington	National Junior Athletic League Mersey	25 Jul 10
5000	18:31.56				1				Grangemouth	Scottish U20/U23 Championships (inc Junior Relay)	13 Jun 10
2000SCW	7:28.86				4	1			Stretford	Trafford Grand Prix Open	10 Aug 10
2000SCW	7:33.38				8				Bedford	BUCS Championships	3 May 10
4KXC	15:00				8			2	Bristol	BMC Cross Country Classic	21 Nov 10
4.4KXC	15:49				20				Liverpool	McCain UK Cross Challenge (inc European Trials)	27 Nov 10
4.8KXC	17:16				15				Cardiff	McCain UK Cross Challenge	17 Jan 10
parkrun	18:38				30		1	1	Cardiff	Cardiff parkrun # 116	15 May 10
10K	39:19				233		40		Bristol	Bristol 10K (inc England 10K Championships)	9 May 10
ZXC	21:04				3				Bridgend	Gwent League	10 Oct 10
2009 U20 Eden Runners
Event	Perf				Pos				Venue	Meeting	Date
1500	4:42.7				1	A			Stretford	National Junior Athletic League Mersey	26 Jul 09
3000	10:18.7				1				Carlisle	Cumbria Schools Championships	13 Jun 09
3000	10:27.10				1	A			Preston	National Junior Athletic League Mersey	24 May 09
3000	10:33.23	i			2				Sheffield	Northern Athletics U20 Indoor Championships	18 Jan 09
3000	10:43.28	i			7	2			Cardiff	UWIC Open	12 Dec 09
3000	10:44.43				17				Don Valley	Aviva ESAA English Schools' Championships	11 Jul 09
5000	18:44.44				2				Grangemouth	Bank of Scotland U20/U23 Championships	9 Aug 09
ZXC	20:11				96				Stanford Hall	Sainsbury ESAA English Schools' Championships	21 Mar 09
ZXC	22:38				11				St. Helens	Northern Championships	24 Jan 09
ZXC	25:41				45				Nottingham	CAU Inter County Championships	7 Mar 09
2008 U20 Border/Northern Reivers
Event	Perf				Pos				Venue	Meeting	Date
1500	4:44.4				3	A			Carlisle	National Junior Athletic League - Tyne	27 Jul 08
1500	4:48.9				1				Carlisle	Cumbria Championships	10 May 08
1500	4:53.4				2	A			Middlesbrough	National Junior Athletic League - Tyne	29 Jun 08
3000	10:16.6				1				Carlisle	Cumbria Schools	14 Jun 08
3000	10:22.0				1				Carlisle	National Junior Athletic League - Tyne	27 Apr 08
3000	10:34.81				11				Gateshead	ESAA English Schools' Championships	12 Jul 08
3000	10:34.88				3				Grangemouth	Bank of Scotland U20/U17 3,000m Championships	7 Jun 08
3000	10:46.3				3				Carlisle	National Junior Athletic League - Tyne	25 May 08
ZXC	15:49				19				Alton Towers	English National Championships	23 Feb 08
ZXC	16:17				39			26	Liverpool	McCain UK Cross Challenge	29 Nov 08
ZXC	16:59				10				Leeds	Northern Championships	26 Jan 08
ZXC	18:54				24				Gateshead	McCain UK Cross Challenge	15 Nov 08
ZXC	43:59				2			1	Penrith	Cumbria League	25 Oct 08
ZXC	NT				1				Kirkby	Cumbria Schools Championships	12 Jan 08
2007 U17 Border/Northern Reivers
Event	Perf				Pos				Venue	Meeting	Date
1500	4:49.45	i			2				Sheffield	NoEAA Junior Indoor Championships	21 Jan 07
1500	4:49.91				2				Grangemouth	National Junior League Tyne	29 Apr 07
1500	5:00.8				4				Middlesbrough	National Junior League Tyne	1 Jul 07
1500	5:01.4				1				Carlisle	Cumbria County Championships	13 May 07
3000	10:31.7				2				Stretford	BMC Stretford PB Classic	7 May 07
3000	10:33.01				8				Leeds	North of England U17/U15 Championships	26 May 07
3000	10:36.8				2				Carlisle	Cumbria County Schools Championships	9 Jun 07
3000	10:48.05				2				Gateshead	ESAA Northern Schools Inter-County Championships	16 Jun 07
ZXC	16:32				40			13	Liverpool	UK Challenge Series	24 Nov 07
ZXC	16:48				3			3	Leyland	Mid Lancashire League	27 Oct 07
ZXC	17:41				7			7	Gateshead	UK Challenge Series	10 Nov 07
ZXC	18:18				1			1	Penrith	NBM Challenge Races	13 Sep 07
ZXC	19:36				1				Penrith	Cumbria League inc County Championships	9 Dec 07
2006 U17 Border/Northern Reivers
Event	Perf				Pos				Venue	Meeting	Date
1500	4:51.2				10	A			Exeter	BMC Regional Races	30 May 06
1500	4:56.64				5				Gateshead	North of England Inter-Counties Championships	30 Jul 06
1500	5:03.9				1				Carlisle	Cumbria County Championships	14 May 06
3000	10:17.4				1				Carlisle	UKA Young Athletes League Northern 2N	4 Jun 06
3000	10:23.70				8				Gateshead	ESAA English Schools Championships	8 Jul 06
3000	10:39.6				2				Gateshead	ESAA North East Schools Inter-County Championships	17 Jun 06
3000	10:46.09				7				Glasgow (S)	UK Schools Games	10 Sep 06
300HW	50.8								Carlisle	-	4 Jun 06
2005 U15 Border/Northern Reivers
Event	Perf				Pos				Venue	Meeting	Date
1500	4:56.2				2				Dumfries	Cumbria County Championships	15 May 05
1500	5:09.7				2				Blackburn	UKA Young Athletes League Northern 1W	5 Jun 05

Total Performances: 298

Please see the Submit section for details of how to notify us of any missing performances.

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