| 2021 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3MXC | 18:55 | | | | 5 | | | | Belfast | Malcolm Cup | 28 Nov 21 |
| 2019 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 10:41 | | | | 12 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| parkrun | 20:14 | | | | 1 | | | | Castleblayney, IRL | Castleblayney parkrun # 190 | 27 Apr 19 |
| 8KXC | 31:07 | | | | 6 | | | | Abbotstown, IRL | Irish Life Health National Cross Country Championships | 24 Nov 19 |
| 8.05KXC | 29:51 | | | | 16 | | | | Pontefract | Northern Counties Championships | 26 Jan 19 |
| 8.1KXC | 30:22 | | | | 1 | | | | Wythenshawe Park | Manchester Area League | 12 Oct 19 |
| 10KNAD | 35:55 | | | 35:55 | 3 | | 1 | | Brocagh | Brocagh Bay Boxing Day 10K | 26 Dec 19 |
| ZXC | 27:33 | | | | 1 | | | | Boggart Hole Clough | Greater Manchester County Championships | 14 Dec 19 |
| 2018 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 30:32 | | | | 19 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 8KXC | 32:17 | | | | 8 | | | | Harewood | Northern Counties Championships | 27 Jan 18 |
| 10K | 35:11 | | | 35:12 | 56 | | 3 | | Salford | Salford 10K | 30 Mar 18 |
| ZXC | 26:11 | | | | 1 | | | | Boggart Hole Clough | Greater Manchester County Championships | 8 Dec 18 |
| 2017 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:38.00 | | | | 2 | 4 | | | Stretford | Trafford AC Grand Prix | 27 Jun 17 |
| 5000 | 17:01.31 | | | | 5 | | | | Sportcity | Northern Senior, U20 & Parallel Championships | 11 Jun 17 |
| 10000 | 35:27.66 | | | | 2 | B | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| 3K | 9:52 | | | | 24 | | | | Armagh | Armagh International Road Races | 16 Feb 17 |
| 8KXC | 31:55 | | | | 6 | | | | Knowsley Park | Northern Championships | 28 Jan 17 |
| 8.49KXC | 34:34 | | | | 2 | | | | Heaton Park | Manchester Area League | 14 Oct 17 |
| 10K | 35:11 | | | 35:13 | 57 | | 2 | | Salford | Salford 10K | 14 Apr 17 |
| 10K | 35:59 | | | 36:00 | 30 | | 1 | | Alderley Edge | Alderley Bypass 10K | 2 Jul 17 |
| 10K | 36:08 | | | 36:11 | 235 | | 12 | | Partington | Trafford 10K | 5 Mar 17 |
| 10K | 36:15 | | | 36:19 | 328 | | 33 | | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 2016 SEN Tyne Bridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.1KXC | 22:26 | | | | 11 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 8KXC | 31:10 | | | | 37 | | | | Dublin, IRL | AAI Senior & Even Age Group Championships | 27 Nov 16 |
| 8KXC | 31:28 | | | | 1 | | | | Boggart Hole Clough | Manchester Area League | 12 Nov 16 |
| SHORT10K | 35:45 | | | 35:46 | 202 | | 11 | | Manchester | Trafford 10K | 13 Mar 16 |
| ZXC | 31:32 | | | | 3 | | | | Wythenshawe | Manchester Area League | 15 Oct 16 |
| 2015 SEN Armagh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:38.63 | | | | 6 | | | | Belfast | Irish Milers Club Open | 23 May 15 |
| 1500 | 4:39.45 | | | | 1 | A | | | Dublin (S), IRL | Dublin Athletic Board Graded Meeting | 22 Apr 15 |
| 3000 | 10:00.53 | | | | 14 | B | | | Dublin (S), IRL | Irish Milers' Club Open | 11 Jul 15 |
| 5000 | 17:53.86 | | | | 8 | | | | Dublin (S), IRL | AAI - GloHealth Senior Championships of Ireland | 8 Aug 15 |
| 10000 | 36:30.51 | | | | 7 | 1 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 16 May 15 |
| 3K | 9:53 | | | | 12 | | | | Armagh | Armagh International Road Races | 19 Feb 15 |
| parkrun | 17:31 | | | | 4 | | 1 | 1 | Newcastle | Newcastle parkrun # 295 | 31 Oct 15 |
| 8.3KXC | 33:19 | | | | 4 | | | | Sedgefield | North Eastern County Championships | 12 Dec 15 |
| 10K | 35:36 | | | 35:40 | 300 | | 19 | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10K | 37:04 | | | 37:06 | 70 | | 1 | | Belfast | Laganside 10K | 6 Sep 15 |
| ZXC | 19:10 | | | | 1 | | | | Tuam, IRL | GloHealth Master & Intermediate & Juvenile B Cross Country Championships | 8 Feb 15 |
| ZXC | 21:25 | | | | 3 | | | | Lurgan | Northern Ireland & Ulster Senior Championships | 14 Feb 15 |
| 2014 SEN Armagh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 36:22.77 | | | | 15 | 1 | 1 | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 10 May 14 |
| 3K | 10:25 | | | | 16 | | | | Armagh | Armagh International Road Race | 20 Feb 14 |
| 5K | 17:33 | | | | 32 | | 2 | | Carlingford, IRL | Glenmore AC 5K | 1 Aug 14 |
| 5.6KXC | 20:23 | | | | 21 | | | | Antrim | British Athletics Cross Challenge (inc Northern Ireland Senior Champs) | 4 Jan 14 |
| 8KXC | 31:52 | | | | 115 | | 11 | | Dublin, IRL | Athletics Ireland Autumn Open Cross Country | 19 Oct 14 |
| 10M | 60:13 | | | 60:13 | 20 | | 2 | | Armagh | Armagh Adidas 10 | 12 Oct 14 |
| 10M | 61:17 | | | 61:17 | 23 | | 6 | | Bundoran, IRL | Cara Bundoran 10 | 1 Mar 14 |
| ZXC | 15:19 | | | | 1 | | | | Dublin, IRL | Ireland Novice XC Championships (inc Uneven Age Championships) | 7 Dec 14 |
| ZXC | 30:44 | | | | 18 | | | | Wollaton Park | Home Countries International | 22 Mar 14 |
| 2013 SEN Armagh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 10:29 | | | | 21 | | | 20 | Armagh | Armagh International Road Race | 14 Feb 13 |
| 3.25ML | 20:14 | | | | 8 | | | | Glasgow | MacAndrew Relay | 5 Oct 13 |
| 10K | 37:01 | | | | 103 | | | | Belfast | Seeley Cup 10K | 30 Nov 13 |
| 10M | 64:03 | | | 64:04 | 37 | | 3 | | Armagh | Armagh Adidas 10 | 13 Oct 13 |
| ZXC | 15:38 | | | | 6 | | | | Waterford, IRL | All Ireland Juvenile Uneven Age Groups Championships | 15 Dec 13 |
| ZXC | 19:36 | | | | 1 | | | | Rostrevor | Athletics NI League (Inc Even Age Group Championships) | 26 Oct 13 |
| ZXC | 21:18 | | | | 18 | | | | Antrim | McCain UK Cross Challenge Series (Inc NI Senior Champs) | 12 Jan 13 |
| ZXC | 33:00 | | | | 34 | | | | Tullamore, IRL | AAI Inter Club | 24 Feb 13 |
| 2012 U23 Armagh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 31:39 | | | 31:40 | 45 | | 2 | | Omagh | Greencastle 5 | 26 Dec 12 |
| 10K | 38:41 | | | 38:41 | 132 | | 6 | | Belfast | Seeley Cup 10K (Inc NI Champs) | 17 Nov 12 |
| 10K | 44:20 | | | 44:21 | 48 | | 6 | | Crossmaglen | Crossmaglen 10K | 29 Jul 12 |
| 10M | 67:49 | | | | 68 | | 4 | | Armagh | Armagh Adidas 10 | 14 Oct 12 |
| ZXC | 35:36 | | | | 43 | | | | Ratoath, IRL | All Ireland Juvenile Even Age Groups Championships | 25 Nov 12 |
| 2008 U20 Armagh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:07.9 | | | | | | | | Antrim | Ulster Schools Championships | 17 May 08 |
| 3000 | 11:28.77 | | | | | | | | Antrim | Northern Ireland & Ulster Age Group Championships | 8 Jun 08 |
| ZXC | 9:39 | | | | 10 | | | | Mallusk | Ulster Schools Cross Country | 19 Feb 08 |
| 2007 U20 Armagh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:35.05 | | | | 6 | 2 | | | Belfast | BMC Belfast Regional Races | 1 May 07 |
| 3000 | 11:12.28 | | | | | | | | Tullamore, IRL | Irish Schools Finals | 2 Jun 07 |
| 3000 | 11:12.84 | | | | | | | | Antrim | Northern Ireland & Ulster Age Group Championships | 10 Jun 07 |
| 2006 U17 Armagh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:05.79 | | | | | | | | Antrim | Northern Ireland & Ulster Age Group Championships | 18 Jun 06 |
| 1500 | 5:07.43 | | | | 4 | | | | Waterford, IRL | Celtic Games | 12 Aug 06 |
| 3000 | 10:51.90 | | | | 1 | | | | Antrim | Northern Ireland & Ulster Age Group Championships | 18 Jun 06 |
| 3000 | 10:53.2 | | | | 1 | | | | Antrim | Ulster Schools Championships | 20 May 06 |
| 2005 U17 Armagh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:06.3 | | | | 4 | | | | Antrim | Northern Ireland & Ulster Age Group Championships | 19 Jun 05 |
| 1500 | 5:07.2 | | | | 2 | | | | Belfast | - | 2 Aug 05 |
| 3000 | 10:46.82 | | | | 3 | | | | Antrim | Northern Ireland U23 Championships | 7 Jun 05 |