Club: Hoad Hill/Helm Hill Gender: Male Age Group: V55 County: Cumbria Region: North West Nation: England

Lead Coach: None

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 1996 1994 800 2:25.2 2:29.0 2:25.2 800 1500 4:47.3 4:55.90 5:13.6 5:01.8 1500 4:47.3 JT800 23.04 23.04 JT800 5K 15:33 19:24 18:39 18:41 18:52 18:27 5K 16:24 16:34 16:47 16:08 16:04 15:55 15:33 parkrun 18:47 20:45 19:29 20:46 20:15 19:08 18:47 19:25 18:56 parkrun 10K 33:31 37:42 39:12 10K 35:52 34:57 34:27 33:31 10M 54:44a 10M 58:54 54:44a 54:50a HM 74:37 84:20 HM 78:51 74:37 22M 2:22:00 22M 2:22:00 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 1996 1994 Mar 2:48:07a Mar 2:48:07a

Performances	Submit
1994 1996 2005 2006 2007 2008 2009 2010 2011 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 V50 Hoad Hill/Helm Hill
Event	Perf				Pos				Venue	Meeting	Date
9.9KXC	49:43				178				Westmorland County Showground	Mid Lancs League	14 Oct 23
2022 V50 Hoad Hill/Helm Hill
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:45				22				Morecambe Prom	Morecambe Prom parkrun # 115	22 Oct 22
2021 V50 Hoad Hill/Helm Hill
Event	Perf				Pos				Venue	Meeting	Date
1500	4:55.90				5	5			Stretford	Trafford Grand Prix	13 Jul 21
1500	5:01.1				6				Lancaster	Mid Lancashire League	3 Jul 21
parkrun	19:29				14			1	Penrith	Penrith parkrun # 314	21 Aug 21
parkrun	19:53				9			1	Penrith	Penrith parkrun # 316	4 Sep 21
parkrun	19:59				5			1	Nobles	Nobles parkrun # 145	31 Jul 21
9.8KXC	40:40				103			9	Burnley	Mid Lancs League	9 Oct 21
2020 V50 Hoad Hill/Helm Hill
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:46				5			1	Ford	Ford parkrun # 81	14 Mar 20
parkrun	21:43				7				Ford	Ford parkrun # 77	8 Feb 20
9.6KXC	43:06				127			25	Lancaster	Mid Lancs League	29 Feb 20
2019 V50 Hoad Hill/Helm Hill
Event	Perf				Pos				Venue	Meeting	Date
800	2:29.0				10				Hyndburn	Mid Lancashire League	4 May 19
800	2:30.5				3				Blackpool	Mid Lancashire League	24 Aug 19
800	2:31.0				12				Preston	Mid Lancashire League	1 Jun 19
800	2:43.6				12				Blackburn	Mid Lancashire League	13 Apr 19
1500	5:13.6				8				Litherland	Mid Lancashire League	3 Aug 19
JT800	23.04				3				Hyndburn	Mid Lancashire League	4 May 19
JT800	20.88				4				Blackburn	Mid Lancashire League	13 Apr 19
JT800	18.58				3				Preston	Mid Lancashire League	1 Jun 19
5K	19:24				30			2	Ulverston	Ulverston Charter 5K	4 Sep 19
parkrun	20:15				3				Ford	Ford parkrun # 57	21 Sep 19
parkrun	20:15				2			1	Ford	Ford parkrun # 62	26 Oct 19
parkrun	20:19				3			1	Ford	Ford parkrun # 61	19 Oct 19
parkrun	20:44				2			1	Ford	Ford parkrun # 63	2 Nov 19
parkrun	21:04				7			1	Ford	Ford parkrun # 56	14 Sep 19
9.1KXC	40:59				90			11	Ulverston	Mid Lancs League	28 Sep 19
9.8KXC	37:28				101			6	Burnley	Mid Lancs League	12 Jan 19
10KXC	47:17				131			21	Hyndburn	Mid Lancs League	9 Nov 19
ZXC	42:01				24				Penrith	Cumbria County Championships	5 Jan 19
2018 V45 Hoad Hill/Helm Hill
Event	Perf				Pos				Venue	Meeting	Date
800	2:25.2				4				Barrow	Mid Lancashire League	28 Jul 18
1500	5:01.8				6				Barrow	Mid Lancashire League	28 Jul 18
5K	18:39				21			1	Ulverston	Ulverston Charter 5K	5 Sep 18
parkrun	19:08				3			1	Millom	Millom parkrun # 84	21 Jul 18
parkrun	19:14				2			1	Millom	Millom parkrun # 83	14 Jul 18
parkrun	19:18				1			1	Millom	Millom parkrun # 87	11 Aug 18
6.8KXC	28:10				25			2	Keswick	Cumbria League (Inc Cumbria County Veterans Championships)	15 Dec 18
9KXC	36:25				21				Keswick	Cumbria County Championships	6 Jan 18
9.1KXC	42:49				105			14	Ulverston	Mid Lancs League	13 Oct 18
9.4KXC	37:49				38			7	Ulverston	Mid Lancashire League	3 Mar 18
9.6KXC	38:28				36			8	Lancaster	Mid Lancashire League	17 Feb 18
9.8KXC	37:45				58			10	Burnley	Mid Lancashire League	13 Jan 18
9.8KXC	37:51				307			7	Liverpool	British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)	24 Nov 18
10KXC	44:14				84			7	Hyndburn	Mid Lancs League	8 Dec 18
13.83M	93:26			93:26	54			7	Coniston	Coniston 14	24 Mar 18
2017 V45 Hoad Hill/Helm Hill
Event	Perf				Pos				Venue	Meeting	Date
5K	18:41				13			3	Lancaster	3-1-5 Lancaster 5K	30 Sep 17
5K	18:51				24			2	Ulverston	Ulverston Charter 5K	6 Sep 17
parkrun	18:47				2			1	Barrow	Barrow parkrun # 307	16 Sep 17
parkrun	18:53				2			1	Barrow	Barrow parkrun # 316	18 Nov 17
parkrun	19:00				1			1	Barrow	Barrow parkrun # 306	9 Sep 17
parkrun	19:27				14				Fell Foot	Fell Foot parkrun # 119	15 Apr 17
9.8KXC	39:10				57			17	Burnley	Mid Lancs League	14 Jan 17
9.8KXC	39:49				243				Liverpool	British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)	25 Nov 17
10K	37:42				14			1	Ulverston	Hoad Hill Harriers Christmas Pudding 10K	3 Dec 17
10K	39:52				33			6	Ulverston	Ulverston Summer 10K	9 Aug 17
10K	40:04				13			3	Dalton in Furness	Dalton Charter 10K	19 May 17
10KXC	41:24				59			15	Cleveleys	Mid Lancs League	11 Feb 17
10KXC	42:35				43			10	Preston	Mid Lancs League	14 Oct 17
10KXC	43:37				46			17	Leigh	Mid Lancs League	4 Mar 17
10KXC	43:56				64			12	Leigh	Mid Lancs League	9 Dec 17
HM	84:20				14			1	Lancaster	Lancaster Half Marathon	5 Nov 17
13.83M	90:23			90:23	36			8	Coniston	Coniston 14	25 Mar 17
ZFL	49:26				10			4	Orton	Orton	23 Sep 17
2016 V45 Hoad Hill/Helm Hill
Event	Perf				Pos				Venue	Meeting	Date
5K	18:52				10				Lancaster	Lancaster 3-1-5 5K	17 Dec 16
5K	20:27				33			3	Ulverston	Ulverston Charter 5K	7 Sep 16
parkrun	19:25				5			1	Barrow	Barrow parkrun # 261	5 Nov 16
9.8KXC	37:56				273				Liverpool	British Athletics Cross Challenge (inc European Trials)	26 Nov 16
9.9KXC	40:27				78			22	Cuerden Valley Park	Mid Lancs League	29 Oct 16
9.9KXC	43:43				75			28	Chorley	Mid Lancs League	1 Oct 16
10K	39:12				23			4	Ulverston	Hoad Hill Harriers Christmas Pudding 10K	4 Dec 16
ZFL	52:18				23			9	Orton	Orton	24 Sep 16
2015 V45 Hoad Hill/Helm Hill
Event	Perf				Pos				Venue	Meeting	Date
ZXC	36:19				82			22	Lancaster	Mid Lancs League	7 Mar 15
2014 V45 Hoad Hill/Helm Hill
Event	Perf				Pos				Venue	Meeting	Date
5K	18:27				22			4	Ulverston	Ulverston Charter 5K	10 Sep 14
5K	19:29				16			2	Lancaster	Lancaster 5K Series	26 Jul 14
parkrun	18:56				2				Barrow	Barrow parkrun # 152	6 Sep 14
ZXC	36:05				69			25	Kendal	Mid Lancs League	1 Mar 14
ZXC	38:13				78			20	Barrow-in-Furness	Mid Lancs League	11 Jan 14
ZXC	41:39				84			27	Blackburn	Mid Lancs League	8 Feb 14
2013 V40 Hoad Hill/Helm Hill
Event	Perf				Pos				Venue	Meeting	Date
5KNAD	19:42				12			4	Ulverston	Ulverston Charter 5K	1 Sep 13
9.8KXC	38:11				250				Liverpool	British Athletics Cross Challenge (inc European Trials)	23 Nov 13
ZXC	40:31				107			32	Burnley	Mid Lancs League	26 Oct 13
ZXC	42:38				139			39	Skelmersdale	Mid Lancs League	2 Mar 13
ZXC	45:36				95			28	Hyndburn	Mid Lancs League	14 Dec 13
2011 V40 Hoad Hill/Helm Hill
Event	Perf				Pos				Venue	Meeting	Date
1500	4:47.3				7				Blackpool	Mid Lancashire League	30 Apr 11
ZXC	29:56				6			1	Maryport	Cumbria League	12 Nov 11
ZXC	30:23				6			3	Penrith	Cumbria League	22 Oct 11
ZXC	31:24				30			5	Skelmersdale	Mid Lancs League	12 Mar 11
ZXC	35:06				33			8	Burnley	Mid Lancs League	22 Jan 11
ZXC	36:15				30			6	Blackpool	Mid Lancs League	12 Feb 11
ZXC	37:54				54			18	Burnley	Mid Lancs League	29 Oct 11
ZXC	41:09				9			2	Keswick	Cumbria League	8 Jan 11
ZXC	42:12				49			15	Chorley	Mid Lancs League	10 Dec 11
ZFL	32:36				11				Kendal	Scout Scar	9 Jan 11
ZFL	46:58				10			4	Orton	Orton Autumn Fair Fell Race	24 Sep 11
ZFL	48:17				4				Wray	Wray Caton Moor Fell Race	2 May 11
2010 V40 Hoad Hill/Helm Hill
Event	Perf				Pos				Venue	Meeting	Date
5K	16:24				10			3	Ulverston	Ulverston Charter 5k	5 Sep 10
ZXC	27:40				4			2	Penrith	Cumbria League	23 Oct 10
ZXC	28:57				5			1	Cockermouth	Cumbria League	16 Oct 10
ZXC	34:05				35				Blackpool	Mid Lancashire League	16 Jan 10
ZXC	34:40				33			3	Barrow	Mid Lancs League	30 Oct 10
ZXC	34:43				3				Keswick	Cumbria County Championships	11 Dec 10
ZXC	40:56				29			5	Blackburn	Mid Lancashire League	13 Nov 10
2009 V40 Hoad Hill/Helm Hill
Event	Perf				Pos				Venue	Meeting	Date
5K	16:34				8			2	Ulverston	Ulverston Charter 5K	6 Sep 09
9.8KXC	35:29				181				Liverpool	Mid Lancs League	28 Nov 09
ZXC	37:13				31			8	Hyndburn	Mid Lancs League	14 Feb 09
ZXC	39:05				24				Barrow-in-Furness	Cumbria Championships	13 Dec 09
ZFL	11:53				2			2	Ulverston	Flan Fell 1.75M/375ft	2 Jul 09
ZFL	35:56				3			2	Rusland	Rusland 5 5M/850ft	15 Aug 09
2008 V35 Hoad Hill/Helm Hill
Event	Perf				Pos				Venue	Meeting	Date
5K	16:47				6			2	Ulverston	Ulverston Charter 5K	8 Sep 08
10K	35:52				12				Ulverston	Ulverston Summer 10K	13 Aug 08
10K	36:52				5				Lancaster	Lancaster & Morecambe 10K	23 Jul 08
10M	58:54				3				Gosforth	Gosforth 10	11 Jun 08
HM	78:51				14			2	Carlisle	Great Cumbrian Half Marathon	19 Oct 08
22M	2:22:00				7				Keswick	Keswick Buttermere Round 22	17 Feb 08
Mar	2:48:07	a		2:48:07	41				Edinburgh	Edinburgh Marathon	25 May 08
Mar	2:52:51			2:52:51	594		592	155	London	Flora London Marathon	13 Apr 08
ZMT	85:33				6				Dent	Dentdale Run	8 Mar 08
ZXC	30:15				4				Penrith	Cumbria League	5 Jan 08
ZXC	44:04				204				Nottingham	CAU Inter County Championships	15 Mar 08
ZFL	11:27				3				Ulverston	Flan Race (1.8M/328ft)	3 Jul 08
2007 V35 Hoad Hill
Event	Perf				Pos				Venue	Meeting	Date
5K	16:08				11				Ulverston	Ulverston Charter 5K	9 Sep 07
ZXC	37:28				15				Penrith	Cumbria League inc County Championships	9 Dec 07
ZXC	37:48				167				Liverpool	UK Challenge Series	24 Nov 07
ZXC	46:42				199				Nottingham	CAU Inter County Championships inc Junior World Trials	24 Feb 07
2006 V35 Hoad Hill
Event	Perf				Pos				Venue	Meeting	Date
5K	16:04				6				Ulverston	Ulverston Charter 5km	10 Sep 06
5K	17:25				7				Barrow-in-Furness	Barrow Community Trust 5km	17 Sep 06
10K	34:57				6				South Ulverston	Christmas Pudding 10km	3 Dec 06
10K	35:04				3				South Ulverston	Summer 10km	16 Aug 06
10K	35:17				3				Lancaster	Lancaster 10km	12 Jul 06
10M	54:44	a			14				Brampton-Carlisle	Brampton To Carlisle 10	18 Nov 06
10M	57:26				1				Gosforth	Gosforth 10	14 Jun 06
HM	74:37				6				Carlisle	Great Cumbrian Half Marathon	15 Oct 06
HM	76:00				3				Lancaster	Lancaster Half Marathon	3 Sep 06
2005 V35 Hoad Hill
Event	Perf				Pos				Venue	Meeting	Date
5K	15:55				6				Ulverston	ULVERSTON CHARTER 5km	11 Sep 05
10K	34:27				8				South Ulverston	GLAXO SUMMER 10km	17 Aug 05
10K	34:53				7				South Ulverston	CHRISTMAS PUDDING 10km	4 Dec 05
10K	34:59				11				Lancaster	THREE BRIDGES 10km	10 Apr 05
10K	35:02				2				Dalton-in-Furness	DALTON CHARTER 10km	6 May 05
10M	54:50	a			10				Brampton-Carlisle	Brampton-Carlisle 10	19 Nov 05
10M	57:42				1				Gosforth	GOSFORTH 10km	15 Jun 05
1996 SEN Hoad Hill
Event	Perf				Pos				Venue	Meeting	Date
5K	15:33	c			3				Ulverston	Ulverston Charter 5k	8 Sep 96
1994 SEN Hoad Hill
Event	Perf				Pos				Venue	Meeting	Date
10K	33:31	c			9				Ulverston	Hoad Hill Summer 10k	17 Aug 94

Total Performances: 141

Please see the Submit section for details of how to notify us of any missing performances.

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