| 2018 SEN Greenock Glenpark/Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:55.79 | | | | 15 | A | | | Scotstoun | BMC Regional Races | 1 Jun 18 |
| 10000 | 32:08.33 | | | | 9 | A | | | Glasgow | GAA / BMC Regional Races (Inc Scottish 10,000m Championships) | 20 Apr 18 |
| 8KXC | 28:13 | | | | 33 | | | | Edinburgh | Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 13 Jan 18 |
| 5M | 24:47 | | | | 2 | | | | Greenock | Renfrewshire AAA Championships | 4 Feb 18 |
| 8.4KXC | 27:42 | | | | 3 | | | | Johnstone | Renfrewshire AAA Championships | 25 Nov 18 |
| 10K | 31:43 | | | 31:43 | 1 | | | | Dumbarton | Babcock Dumbarton 10K | 17 May 18 |
| 10K | 32:06 | | | 32:06 | 19 | | | | Stirling | City of Stirling 10K (Inc Scottish Championships) | 9 Sep 18 |
| 10K | 32:10 | | | 32:10 | 3 | | | | Glasgow | Babcock Shettleston 10K (incorporating West District 10K Road Championships) | 27 May 18 |
| 10M | 50:36 | c | | | 4 | | | | Motherwell | Tom Scott Memorial 10 (Inc. Scottish Championships) | 1 Apr 18 |
| HM | 68:37 | | | 68:37 | 13 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 30 Sep 18 |
| Mar | 2:29:53 | c | | | 77 | | | 24 | Frankfurt, GER | Frankfurt Marathon | 28 Oct 18 |
| 2017 SEN Greenock Glenpark/Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 13:25 | | | | 8 | L3 | | | Cumbernauld | Scottish National Relay Championships | 28 Oct 17 |
| 4KXCL | 13:52 | | | | 8 | L1 | | | Hamilton | Scottish West District Relay Championships | 15 Oct 17 |
| 2.7ML | 13:44 | | | | 7 | L1 | | | Houston | George Cumming Road Relays | 7 Oct 17 |
| 5M | 25:42 | | | | 7 | | | | Greenock | Renfrewshire AAA Championships | 5 Feb 17 |
| 10KXC | 33:29 | | | | 11 | | | | Irvine | Scottish West District Championships | 9 Dec 17 |
| 10KXC | 37:58 | | | | 30 | | | | Falkirk | Scottish National Championships | 25 Feb 17 |
| 2016 SEN Greenock Glenpark/Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 13:34 | | | | 1 | L1 | | | Glasgow | Renfrewshire AAA's Relays | 16 Oct 16 |
| 10KXC | 38:20 | | | | 23 | | | | Ayr | Scottish West District Championships | 4 Dec 16 |
| 10M | 52:52 | | | | 6 | | | | Motherwell | Tom Scott Memorial 10 (Inc. Scottish National & West District 10 mile Championships) | 10 Apr 16 |
| 2015 SEN Greenock Glenpark/Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:21.82 | | | | 2 | B | | | Kilmarnock | Scottish Athletics League Division 1 | 5 Jul 15 |
| parkrun | 17:48 | | | | 8 | | | | Greenock | Greenock parkrun # 85 | 25 Dec 15 |
| 8KXC | 28:51 | | | | 23 | | | | Edinburgh | Great Edinburgh XCountry (inc Scottish Inter-District) | 10 Jan 15 |
| 5M | 24:53 | | | | 6 | | | | Greenock | Renfrewshire AAA County Road Race Championships | 1 Feb 15 |
| 15KXC | 53:07 | | | | 25 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 10M | 51:31 | | | 51:31 | 6 | | | | Motherwell | Tom Scott Memorial 10 (Inc Scottish Champs) | 5 Apr 15 |
| 2014 SEN Greenock Glenpark/Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:57.37 | | | | 11 | | | | Glasgow | Glasgow AA/BMC Regional Races | 9 Aug 14 |
| 5000 | 15:16.82 | | | | 3 | A | | | Grangemouth | Scottish Athletics League Division 1 | 20 Apr 14 |
| 5000 | 15:26.64 | | | | 3 | B | | | Grangemouth | Scottish Athletics League Division 1 | 13 Jul 14 |
| 10000 | 31:36.35 | | | | 7 | A | | | Glasgow | BMC Regional Races | 25 Apr 14 |
| 1M | 4:23 | | | | 3 | | | | Greenock | Chisholm Mile | 3 Jun 14 |
| 4KXC | 12:53 | | | | 21 | | | | Glasgow | Scottish National Short Course XC Championships | 9 Nov 14 |
| 5K | 15:38 | | | | 8 | | | | Glasgow | Clydebank 5K | 15 Mar 14 |
| parkrun | 15:27 | | | | 1 | | | 1 | Greenock | Greenock parkrun # 20 | 27 Sep 14 |
| parkrun | 15:35 | | | | 2 | | | 1 | Greenock | Greenock parkrun # 8 | 5 Jul 14 |
| parkrun | 15:46 | | | | 1 | | | 1 | Greenock | Greenock parkrun # 12 | 2 Aug 14 |
| parkrun | 16:14 | | | | 3 | | | 1 | Greenock | Greenock parkrun # 32 | 25 Dec 14 |
| 5.848KL | 18:28 | | | | 14 | L4 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 8.1KL | 26:32 | | | | 14 | L11 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 9.8KXC | 32:00 | | | | 89 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10K | 31:21 | | | 31:20 | 2 | | | | Paisley | Paisley 10K | 31 Aug 14 |
| 10K | 31:27 | | | 31:27 | 5 | | | | Dumbarton | Polaroid Dumbarton 10K | 29 May 14 |
| 10K | 31:45 | | | | 2 | | | | Rothesay | Bute Highland Games 10K | 23 Aug 14 |
| 10K | 32:14 | | | | 3 | | | | Gourock | Frank Sinclair Memorial 10K | 7 Jun 14 |
| 10M | 54:52 | | | 54:51 | 8 | | | | Carluke | Tom Scott Memorial 10 (Inc Scottish Champs) | 13 Apr 14 |
| ZXC | 30:53 | | | | 2 | | | | Johnstone | Renfrewshire AAA County XC Championships | 16 Nov 14 |
| ZXC | 35:42 | | | | 7 | | | | Linwood | Scottish West District Championships | 6 Dec 14 |
| ZXCL | 12:03 | | | | 4 | L3 | | | Port Glasgow | Scottish West District Relay Championships | 11 Oct 14 |
| ZXCL | 13:32 | | | | 4 | L2 | | | Cumbernauld | Scottish National Relay Championships | 25 Oct 14 |
| 2013 SEN Greenock Glenpark/Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:37.85 | | | | 7 | A | | | Glasgow | Glasgow AA/BMC Regional Races | 2 Aug 13 |
| 5000 | 15:05.43 | | | | 11 | | | | Scotstoun | Scottish Athletics Senior Championships | 11 Aug 13 |
| 10000 | 31:39.59 | | | | 4 | | | | Grangemouth | Scottish Athletics 10,000m Championships | 16 Jun 13 |
| 1M | 4:18 | | | | 1 | | | | Greenock | Chisholm Road Mile | 4 Jun 13 |
| 5K | 14:49 | | | | 2 | | | | Dunoon | Cowal 5K | 29 Aug 13 |
| 5M | 25:44 | | | | 2 | | | | Greenock | Renfrewshire County Championships & Open 5 | 3 Feb 13 |
| 10K | 31:44 | | | | 1 | | | | Gourock | Frank Sinclair Memorial 10K | 1 Jun 13 |
| 10K | 32:39 | | | | 13 | | | | Edinburgh | Bupa Great Edinburgh 10K | 14 Jul 13 |
| 11KMT | 41:47 | | | | 5 | | | | Keswick | Karrimor Great Trail Challenge 11K | 9 Jun 13 |
| 15KMT | 48:42 | | | | 3 | | | | Falkland | Scottish National Trail Championships | 25 May 13 |
| HM | 68:11 | | | 68:11 | 5 | | | | Inverness | Inverness Half Marathon | 17 Mar 13 |
| HM | 68:22 | a | | | 33 | | | | Newcastle-South Shields | Bupa Great North Run | 15 Sep 13 |
| HM | 68:42 | | | | 12 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 6 Oct 13 |
| HM | 69:11 | | | 69:11 | 5 | | | | Wokingham | Wokingham Half Marathon | 10 Feb 13 |
| Mar | 2:26:36 | | | 2:26:36 | 10 | | | | Dublin, IRL | Dublin Marathon | 28 Oct 13 |
| Mar | 2:31:42 | | | 2:31:42 | 51 | | | | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 12:46 | | | | 20 | | | | Glasgow | Scottish National 4K Championships | 10 Nov 13 |
| ZXC | 27:16 | | | | 12 | | | | Edinburgh | Great Edinburgh International (inc Scottish Inter District Championships) | 5 Jan 13 |
| ZXC | 40:30 | | | | 17 | | | | Falkirk | Scottish National Championships | 23 Feb 13 |
| 2012 SEN Greenock Glenpark/Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:18.46 | | | | 4 | | | | Linwood | DunRen Open Graded Meeting | 25 Apr 12 |
| 3000 | 8:55.7 | | | | 1 | | | | Linwood | DunRen Open Graded Meeting | 30 May 12 |
| 5000 | 15:36.77 | | | | 5 | A | | | Glasgow | BMC Regional Races | 3 Aug 12 |
| 1M | 4:24 | | | | 3 | | | | Greenock | Greenock Glenpark Harriers Chisholm Mile | 5 Jun 12 |
| 5K | 15:07 | | | | 8 | | | | Glasgow | Clydebank 5K | 17 Mar 12 |
| 5K | 15:17 | | | | 1 | | | | Dunoon | Cowal 5K | 23 Aug 12 |
| 3.25ML | 16:11 | | | | 4 | | | | Glasgow | McAndrew Relay | 6 Oct 12 |
| 5M | 25:23 | | | | 3 | | | | Greenock | Renfrewshire Road Race Championships & Open 5 | 5 Feb 12 |
| 10K | 31:50 | | | 31:48 | 14 | | | | Stirling | Stirling 10K (Inc Scottish Champs) | 16 Sep 12 |
| 10K | 32:05 | | | | 1 | | | | Rothesay | Bute Highland Games 10K | 18 Aug 12 |
| 10K | 32:41 | | | | 1 | | | | Greenock | Frank Sinclair Memorial 10K | 9 Jun 12 |
| HM | 70:30 | | | 70:30 | 1 | | | | Balloch | Balloch To Clydebank Half Marathon | 15 Apr 12 |
| ZXC | 12:43 | | | | 12 | | | | Glasgow | Scottish National 4K Championships | 11 Nov 12 |
| ZXC | 22:08 | | | | 34 | | | | Edinburgh | Bupa Great Edinburgh Cross Country | 7 Jan 12 |
| ZXC | 25:32 | | | | 2 | | | | Linwood | Renfrewshire AAA County Championships | 17 Nov 12 |
| ZXC | 36:18 | | | | 12 | | | | Inverclyde | Scottish West District Championships | 8 Dec 12 |
| ZXC | 42:49 | | | | 29 | | | | Falkirk | Scottish National Championships | 18 Feb 12 |
| ZXCL | 12:25 | | | | 2 | L2 | | | Kilmarnock | Scottish West District Relay Championships | 13 Oct 12 |
| ZXCL | 13:21 | | | | 7 | L1 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 12 |
| 2011 SEN Greenock Glenpark/Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:01.87 | i | | | 7 | A | | | Glasgow | GAA Metric Miler Meeting supported by the BMC | 28 Dec 11 |
| 5000 | 16:11.2 | | | | 2 | | | | Glasgow | Shettleston Harriers Graded Open | 30 Aug 11 |
| 5000 | 16:23.79 | | | | 1 | | | | Linwood | DunRen Graded Open | 27 Jul 11 |
| 5K | 15:58 | | | | 14 | | | | Clydebank | Clydesdale Harriers 5K | 19 Mar 11 |
| 5K | 15:59 | | | | 1 | | | | Dunoon | Cowal 5K | 25 Aug 11 |
| parkrun | 16:00 | | | | 2 | | | | Pollok | Pollok parkrun # 151 | 24 Dec 11 |
| 5M | 26:15 | | | | 7 | | | | Greenock | Renfrewshire Road Race Championships & Open 5 | 6 Feb 11 |
| 10K | 34:28 | | | | 6 | | | | Garscube | Nigel Barge 10K Memorial Road Race | 5 Mar 11 |
| ZXC | 13:50 | | | | 42 | | | | Glasgow | Scottish National 4K Championships | 5 Nov 11 |
| ZXC | 31:28 | | | | 4 | | | | Giffnock | Renfrewshire Championships | 19 Nov 11 |
| ZXC | 32:59 | | | | 23 | | | | Irvine | Scottish West District Championships | 10 Dec 11 |
| ZXC | 43:49 | | | | 58 | | | | Falkirk | Scottish National Championships | 19 Feb 11 |
| ZXCL | 14:22 | | | | 16 | L1 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 11 |
| 2010 U23 Greenock Glenpark/Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:03 | | | | 1 | | | | Strathclyde | Cowal 5K | 26 Aug 10 |
| parkrun | 16:21 | | | | 2 | | | | Pollok | Pollok parkrun # 75 | 29 May 10 |
| 5M | 27:29 | | | | 1 | | | | Dunoon | Willie Jukes Memorial 5 | 10 Apr 10 |
| 10K | 33:51 | | | | 1 | | | | Greenock | Frank Sinclair 10K | 5 Jun 10 |
| 10K | 33:53 | | | | 1 | | | | Greenock | Bill Elder Memorial 10K | 3 Aug 10 |
| 10K | 34:16 | | | | 1 | | | | Bute | Bute Highland Games 10K | 21 Aug 10 |
| 2007 U20 Greenock Glenpark/Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 27:04 | | | | 1 | | | | Dunoon | Willie Jukes Memorial 5 | 17 Mar 07 |
| 2006 U20 Greenock Glenpark/Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.0 | | | | 3 | 2 | | | Linwood | Linwood Open Meeting | 26 Jul 06 |
| 800 | 2:01.03 | | | | 5= | 2 | | | Grangemouth | Falkirk Open Meeting | 2 Aug 06 |
| 1500 | 3:57.97 | | | | 9 | | | | Glasgow (S) | Sunday Mail Scottish Championships | 13 Aug 06 |
| 1500 | 4:03.05 | | | | 2 | G | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
| 1500 | 4:04.76 | | | | 6 | | | | Grangemouth | Scottish Men's League Division 1 | 16 Jul 06 |
| 1500 | 4:10.33 | | | | 4 | | | | Stretford | BMC Gold Standard | 2 May 06 |
| 3000 | 8:38.4 | | | | 1 | | | | Linwood | Linwood Open Meeting | 23 Aug 06 |
| 3000 | 8:58 | | | | 1 | | | | Dunoon | Cowel Highland Games | 27 Aug 06 |
| 3000 | 8:58.30 | | | | 2 | | | | Glasgow (S) | Bank of Scotland Junior 3000M Championships | 21 May 06 |
| 5000 | 15:11.3 | | | | 9 | | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 5000 | 15:22.10 | | | | 2 | | | | Glasgow (S) | Bank of Scotland U20/U23 Championships | 18 Jun 06 |
| 5000 | 15:24.51 | | | | 3 | | | | Edinburgh | Scottish Closed Championships | 14 May 06 |
| 5000 | 15:55.20 | | | | 1 | | | | Grangemouth | Scottish Power Schools Championships | 10 Jun 06 |
| 5K | 15:58 | | | | 10 | | | | Clydebank | Clydesdale Harriers Open 5km | 18 Mar 06 |
| 5M | 27:16 | | | | 4 | | | | Dunoon | Willie Jukes Memorial 5 | 25 Mar 06 |
| 10K | 32:33 | | | | 7 | | | | Paisley | Paisley Vision 10km | 28 Aug 06 |
| 10K | 32:47 | | | | 3 | | | | Rothesay | Bute Highland Games 10km | 19 Aug 06 |
| 2005 U20 Greenock Glenpark/Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:27.01 | | | | 3 | | | | Grangemouth | GORDON WOODLANDS SCOTTISH SCHOOLS CHAMPIONSHIPS Jun 10-11 | 11 Jun 05 |
| 5000 | 16:29.45 | | | | 4 | | | | Dumfries | Bank of Scotland U23 &U20 Championships | 19 Jun 05 |