Stephen Trainer

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Club:Greenock Glenpark/Belgrave
Gender:Male
Age Group:SEN
County:Scotland West
Region:Scotland
Nation:Scotland
Lead Coach:Mark Pollard2011-
Previous Lead:None-2010

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event2005
8002:01.02:01.0800
15003:57.974:18.463:57.971500
30008:37.858:55.798:57.378:37.858:55.79:01.87i8:38.43000
500015:05.4315:21.8215:16.8215:05.4315:36.7716:11.215:11.3500016:27.01
1000031:36.3532:08.3331:36.3531:39.5910000
1M4:184:234:184:241M
5K14:4916:0015:3814:4915:0715:5816:0315:585K
parkrun15:2717:4815:2716:0016:21parkrun
5M24:4724:4725:4224:5325:4425:2326:1527:2927:0427:165M
EventPB20192018201720162015201420132012201120102009200820072006Event2005
10K31:2031:4331:2031:4431:4834:2833:5132:3310K
10M50:3650:3652:5251:3154:5110M
HM68:1168:3768:1170:30HM
Mar2:26:362:29:532:26:36Mar

Performances Submit
2005 2006 2007 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 SEN Greenock Glenpark/Belgrave
EventPerfPosVenueMeetingDate
5K16:008ClydebankSVHC Clydebank 5K26 Jun 19
2018 SEN Greenock Glenpark/Belgrave
EventPerfPosVenueMeetingDate
30008:55.7915AScotstounBMC Regional Races1 Jun 18
1000032:08.339AGlasgowGAA / BMC Regional Races (Inc Scottish 10,000m Championships)20 Apr 18
8KXC28:1333EdinburghSimplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)13 Jan 18
5M24:472GreenockRenfrewshire AAA Championships4 Feb 18
8.4KXC27:423JohnstoneRenfrewshire AAA Championships25 Nov 18
10K31:4331:431DumbartonBabcock Dumbarton 10K17 May 18
10K32:0632:0619StirlingCity of Stirling 10K (Inc Scottish Championships)9 Sep 18
10K32:1032:103GlasgowBabcock Shettleston 10K (incorporating West District 10K Road Championships)27 May 18
10M50:36c4MotherwellTom Scott Memorial 10 (Inc. Scottish Championships)1 Apr 18
HM68:3768:3713GlasgowBank of Scotland Great Scottish Half Marathon30 Sep 18
Mar2:29:53c7724Frankfurt, GERFrankfurt Marathon28 Oct 18
2017 SEN Greenock Glenpark/Belgrave
EventPerfPosVenueMeetingDate
4KXCL13:258L3CumbernauldScottish National Relay Championships28 Oct 17
4KXCL13:528L1HamiltonScottish West District Relay Championships15 Oct 17
2.7ML13:447L1HoustonGeorge Cumming Road Relays7 Oct 17
5M25:427GreenockRenfrewshire AAA Championships5 Feb 17
10KXC33:2911IrvineScottish West District Championships9 Dec 17
10KXC37:5830FalkirkScottish National Championships25 Feb 17
2016 SEN Greenock Glenpark/Belgrave
EventPerfPosVenueMeetingDate
4KXCL13:341L1GlasgowRenfrewshire AAA's Relays16 Oct 16
10KXC38:2023AyrScottish West District Championships4 Dec 16
10M52:526MotherwellTom Scott Memorial 10 (Inc. Scottish National & West District 10 mile Championships)10 Apr 16
2015 SEN Greenock Glenpark/Belgrave
EventPerfPosVenueMeetingDate
500015:21.822BKilmarnockScottish Athletics League Division 15 Jul 15
parkrun17:488GreenockGreenock parkrun # 8525 Dec 15
8KXC28:5123EdinburghGreat Edinburgh XCountry (inc Scottish Inter-District)10 Jan 15
5M24:536GreenockRenfrewshire AAA County Road Race Championships1 Feb 15
15KXC53:0725BrightonSouth of England AA Championships24 Jan 15
10M51:3151:316MotherwellTom Scott Memorial 10 (Inc Scottish Champs)5 Apr 15
2014 SEN Greenock Glenpark/Belgrave
EventPerfPosVenueMeetingDate
30008:57.3711GlasgowGlasgow AA/BMC Regional Races9 Aug 14
500015:16.823AGrangemouthScottish Athletics League Division 120 Apr 14
500015:26.643BGrangemouthScottish Athletics League Division 113 Jul 14
1000031:36.357AGlasgowBMC Regional Races25 Apr 14
1M4:233GreenockChisholm Mile3 Jun 14
4KXC12:5321GlasgowScottish National Short Course XC Championships9 Nov 14
5K15:388GlasgowClydebank 5K15 Mar 14
parkrun15:2711GreenockGreenock parkrun # 2027 Sep 14
parkrun15:3521GreenockGreenock parkrun # 85 Jul 14
parkrun15:4611GreenockGreenock parkrun # 122 Aug 14
parkrun16:1431GreenockGreenock parkrun # 3225 Dec 14
5.848KL18:2814L4Sutton ParkERRA Men's National 6 Stage Relays4 Oct 14
8.1KL26:3214L11Sutton ColdfieldERRA National Men's 12 Stage Relays5 Apr 14
9.8KXC32:0089LiverpoolBritish Athletics Cross Challenge (inc European Trials)29 Nov 14
10K31:2131:202PaisleyPaisley 10K31 Aug 14
10K31:2731:275DumbartonPolaroid Dumbarton 10K29 May 14
10K31:452RothesayBute Highland Games 10K23 Aug 14
10K32:143GourockFrank Sinclair Memorial 10K7 Jun 14
10M54:5254:518CarlukeTom Scott Memorial 10 (Inc Scottish Champs)13 Apr 14
ZXC30:532JohnstoneRenfrewshire AAA County XC Championships16 Nov 14
ZXC35:427LinwoodScottish West District Championships6 Dec 14
ZXCL12:034L3Port GlasgowScottish West District Relay Championships11 Oct 14
ZXCL13:324L2CumbernauldScottish National Relay Championships25 Oct 14
2013 SEN Greenock Glenpark/Belgrave
EventPerfPosVenueMeetingDate
30008:37.857AGlasgowGlasgow AA/BMC Regional Races2 Aug 13
500015:05.4311ScotstounScottish Athletics Senior Championships11 Aug 13
1000031:39.594GrangemouthScottish Athletics 10,000m Championships16 Jun 13
1M4:181GreenockChisholm Road Mile4 Jun 13
5K14:492DunoonCowal 5K29 Aug 13
5M25:442GreenockRenfrewshire County Championships & Open 53 Feb 13
10K31:441GourockFrank Sinclair Memorial 10K1 Jun 13
10K32:3913EdinburghBupa Great Edinburgh 10K14 Jul 13
11KMT41:475KeswickKarrimor Great Trail Challenge 11K9 Jun 13
15KMT48:423FalklandScottish National Trail Championships25 May 13
HM68:1168:115InvernessInverness Half Marathon17 Mar 13
HM68:22a33Newcastle-South ShieldsBupa Great North Run15 Sep 13
HM68:4212GlasgowBank of Scotland Great Scottish Half Marathon6 Oct 13
HM69:1169:115WokinghamWokingham Half Marathon10 Feb 13
Mar2:26:362:26:3610Dublin, IRLDublin Marathon28 Oct 13
Mar2:31:422:31:4251LondonVirgin London Marathon21 Apr 13
ZXC12:4620GlasgowScottish National 4K Championships10 Nov 13
ZXC27:1612EdinburghGreat Edinburgh International (inc Scottish Inter District Championships)5 Jan 13
ZXC40:3017FalkirkScottish National Championships23 Feb 13
2012 SEN Greenock Glenpark/Belgrave
EventPerfPosVenueMeetingDate
15004:18.464LinwoodDunRen Open Graded Meeting25 Apr 12
30008:55.71LinwoodDunRen Open Graded Meeting30 May 12
500015:36.775AGlasgowBMC Regional Races3 Aug 12
1M4:243GreenockGreenock Glenpark Harriers Chisholm Mile5 Jun 12
5K15:078GlasgowClydebank 5K17 Mar 12
5K15:171DunoonCowal 5K23 Aug 12
3.25ML16:114GlasgowMcAndrew Relay6 Oct 12
5M25:233GreenockRenfrewshire Road Race Championships & Open 55 Feb 12
10K31:5031:4814StirlingStirling 10K (Inc Scottish Champs)16 Sep 12
10K32:051RothesayBute Highland Games 10K18 Aug 12
10K32:411GreenockFrank Sinclair Memorial 10K9 Jun 12
HM70:3070:301BallochBalloch To Clydebank Half Marathon15 Apr 12
ZXC12:4312GlasgowScottish National 4K Championships11 Nov 12
ZXC22:0834EdinburghBupa Great Edinburgh Cross Country7 Jan 12
ZXC25:322LinwoodRenfrewshire AAA County Championships17 Nov 12
ZXC36:1812InverclydeScottish West District Championships8 Dec 12
ZXC42:4929FalkirkScottish National Championships18 Feb 12
ZXCL12:252L2KilmarnockScottish West District Relay Championships13 Oct 12
ZXCL13:217L1CumbernauldScottish National Relay Championships27 Oct 12
2011 SEN Greenock Glenpark/Belgrave
EventPerfPosVenueMeetingDate
30009:01.87i7AGlasgowGAA Metric Miler Meeting supported by the BMC28 Dec 11
500016:11.22GlasgowShettleston Harriers Graded Open30 Aug 11
500016:23.791LinwoodDunRen Graded Open27 Jul 11
5K15:5814ClydebankClydesdale Harriers 5K19 Mar 11
5K15:591DunoonCowal 5K25 Aug 11
parkrun16:002PollokPollok parkrun # 15124 Dec 11
5M26:157GreenockRenfrewshire Road Race Championships & Open 56 Feb 11
10K34:286GarscubeNigel Barge 10K Memorial Road Race5 Mar 11
ZXC13:5042GlasgowScottish National 4K Championships5 Nov 11
ZXC31:284GiffnockRenfrewshire Championships19 Nov 11
ZXC32:5923IrvineScottish West District Championships10 Dec 11
ZXC43:4958FalkirkScottish National Championships19 Feb 11
ZXCL14:2216L1CumbernauldScottish National Relay Championships22 Oct 11
2010 U23 Greenock Glenpark/Belgrave
EventPerfPosVenueMeetingDate
5K16:031StrathclydeCowal 5K26 Aug 10
parkrun16:212PollokPollok parkrun # 7529 May 10
5M27:291DunoonWillie Jukes Memorial 510 Apr 10
10K33:511GreenockFrank Sinclair 10K5 Jun 10
10K33:531GreenockBill Elder Memorial 10K3 Aug 10
10K34:161ButeBute Highland Games 10K21 Aug 10
2007 U20 Greenock Glenpark/Belgrave
EventPerfPosVenueMeetingDate
5M27:041DunoonWillie Jukes Memorial 517 Mar 07
2006 U20 Greenock Glenpark/Belgrave
EventPerfPosVenueMeetingDate
8002:01.032LinwoodLinwood Open Meeting26 Jul 06
8002:01.035=2GrangemouthFalkirk Open Meeting2 Aug 06
15003:57.979Glasgow (S)Sunday Mail Scottish Championships13 Aug 06
15004:03.052GSolihullBMC/Nike Grand Prix24 Jun 06
15004:04.766GrangemouthScottish Men's League Division 116 Jul 06
15004:10.334StretfordBMC Gold Standard2 May 06
30008:38.41LinwoodLinwood Open Meeting23 Aug 06
30008:581DunoonCowel Highland Games27 Aug 06
30008:58.302Glasgow (S)Bank of Scotland Junior 3000M Championships21 May 06
500015:11.39BedfordAAA U23-U20 Championships22 Jul 06
500015:22.102Glasgow (S)Bank of Scotland U20/U23 Championships18 Jun 06
500015:24.513EdinburghScottish Closed Championships14 May 06
500015:55.201GrangemouthScottish Power Schools Championships10 Jun 06
5K15:5810ClydebankClydesdale Harriers Open 5km18 Mar 06
5M27:164DunoonWillie Jukes Memorial 525 Mar 06
10K32:337PaisleyPaisley Vision 10km28 Aug 06
10K32:473RothesayBute Highland Games 10km19 Aug 06
2005 U20 Greenock Glenpark/Belgrave
EventPerfPosVenueMeetingDate
500016:27.013GrangemouthGORDON WOODLANDS SCOTTISH SCHOOLS CHAMPIONSHIPS Jun 10-1111 Jun 05
500016:29.454DumfriesBank of Scotland U23 &U20 Championships19 Jun 05
Total Performances: 127
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U202006217
1500U20200636
1500ALL2006213
1500ALL20121247
3000iALL2012112
3000ALL2006144
3000U20200621
3000ALL2011551
3000ALL2012422
3000ALL2013211
3000ALL2014482
3000ALL2018546
5000U20200555
5000ALL2006167
5000U2020069
5000ALL2011487
5000ALL2012315
5000ALL2013189
5000ALL2014247
5000ALL2015274
10000ALL201355
10000ALL201480
10000ALL2018129
1MALL201223
1MALL201329
1MALL201443
5KU20200651
5KALL2006401
5KU23201059
5KALL2010428
5KU23201158
5KALL2011369
5KALL201283
5KALL201347
5KALL2014234
5KALL2019640
parkrunALL2010230
parkrunU23201037
parkrunALL2011175
parkrunALL201450
parkrunALL20154682
parkrunU23AT579
parkrunALLAT462
5MU20200639
5MALL2006508
5MALL2007440
5MU20200741
5MALL2010526
5MU23201054
5MU23201134
5MALL2011177
5MALL201251
5MALL201393
5MALL201532
5MALL201767
5MALL201818
10KU20200616
10KALL2006345
10KALL2010873
10KU232010116
10KU232011144
10KALL20111187
10KALL2012249
10KALL2013225
10KALL2014169
10KALL2018309
10MALL2014155
10MALL201532
10MALL201662
10MALL201821
HMALL2012189
HMALL201380
HMALL201897
MarALL201330
MarALL201897