| 2013 V40 Invicta East Kent/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 38:02 | c | | | 1607 | | | | London Olympic Park | National Lottery Anniversary Run 5 | 21 Jul 13 |
| 10M | 75:50 | | | 75:59 | 204 | | | 74 | Hythe | Folkestone 10 | 29 Mar 13 |
| HM | 1:47:04 | | | 1:48:38 | 979 | | | 106 | St Leonards On Sea | Hastings Half Marathon (Inc Sussex Champs) | 24 Mar 13 |
| Mar | 4:17:05 | | | 4:20:28 | 13789 | | | 2019 | London | Virgin London Marathon | 21 Apr 13 |
| 2012 V40 Invicta East Kent/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.41 | i | | | 3 | | | | Lee Valley | SCVAC Championships | 11 Mar 12 |
| 100 | 13.6 | | | | 1 | 1 | | | Canterbury | Invicta East Kent Open Meeting | 6 Jun 12 |
| 100 | 15.9 | | | | 3 | B | | | Dartford | Southern Counties Veterans' League Kent Division 2 | 25 May 12 |
| 200 | 27.70 | i | | | 4 | | | | Lee Valley | SCVAC Championships | 11 Mar 12 |
| 200 | 27.9 | | | | 2 | 7 | | | Canterbury | Invicta East Kent Open Meeting | 6 Jun 12 |
| 200 | 28.0 | | | | 2 | A | | | Canterbury | Southern Counties Veterans' League Kent Division 2 | 14 May 12 |
| 200 | 28.0 | | | | 1 | A | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 15 Jun 12 |
| 400 | 64.25 | i | | | 4 | | | 2 | Lee Valley | SCVAC Championships | 11 Mar 12 |
| 400 | 66.6 | | | | 5 | A | | | Ashford | Southern Counties Veterans' League Kent Division 2 | 2 Jul 12 |
| HJ | 1.30 | i | | | 1 | | | | Lee Valley | SCVAC Championships | 11 Mar 12 |
| HJ | 1.20 | | | | 3 | | | | Canterbury | Southern Counties Veterans' League Kent Division 2 | 14 May 12 |
| HJ | 1.20 | | | | 1 | | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 15 Jun 12 |
| SP7.26K | 8.02 | | | | 4 | | | | Canterbury | Invicta East Kent Open Meeting | 6 Jun 12 |
| SP7.26K | 7.87 | | | | 1 | | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 15 Jun 12 |
| HT7.26K | 13.71 | | | | 3 | A | | | Ashford | Southern Counties Veterans' League Kent Division 2 | 2 Jul 12 |
| JT800 | 28.11 | | | | 1 | | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 15 Jun 12 |
| HM | 1:43:56 | | | 1:44:07 | 95 | | | 30 | Deal | Deal Half Marathon | 13 May 12 |
| Mar | 3:56:54 | | | 4:05:58 | 2893 | | | 469 | Brighton | Brighton Marathon | 15 Apr 12 |
| 2011 V35 Thanet RR/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.2 | | | | 1 | B | | | Canterbury | Southern Counties Veterans' League Kent Division 2 | 23 May 11 |
| 100 | 13.3 | | | | 7 | 5 | | | Canterbury | Invicta East Kent Open | 19 Apr 11 |
| 100 | 13.4 | | | | 2 | 2 | | | Canterbury | Invicta East Kent Open | 19 Jul 11 |
| 100 | 13.5 | | | | 3 | 4 | | | Canterbury | Invicta East Kent Open | 21 Jun 11 |
| 100 | 13.6 | | | | 1 | | | | Dartford | Dartford Harriers Open | 15 Jun 11 |
| 200 | 27.0 | | | | 2 | A | | | Dartford | Southern Counties Veterans' League Kent Division 2 | 18 Apr 11 |
| 200 | 27.0 | | | | 4 | A | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 10 Jun 11 |
| 200 | 27.3 | i | | | 3 | h2 | | | Lee Valley | Southern Counties Veterans Association Championships | 20 Feb 11 |
| 200 | 27.50 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships) | 5 Jun 11 |
| 200 | 27.8 | | | | 4 | 3 | | | Canterbury | Invicta East Kent Open | 21 Jun 11 |
| 200 | 27.8 | | | | 5 | 4 | | | Canterbury | Invicta East Kent Open | 19 Jul 11 |
| 200 | 28.1 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans Association Championships | 20 Feb 11 |
| 300 | 44.1 | | | | 4 | 5 | | | Canterbury | Invicta East Kent Open | 17 May 11 |
| 400 | 62.3 | | | | 2 | B | | | Ashford | Southern Counties Veterans' League Kent Division 2 | 1 Jul 11 |
| 400 | 62.8 | | | | 4 | A | | | Eltham | Southern Counties Veterans' League Kent Division 2 | 6 May 11 |
| 400 | 63.9 | i | | | 5 | | | | Lee Valley | Southern Counties Veterans Association Championships | 20 Feb 11 |
| 400 | 65.5 | | | | 1 | | | | Dartford | Dartford Harriers Open | 15 Jun 11 |
| 400 | 69.6 | | | | 1 | 1 | | | Canterbury | Invicta East Kent Open | 21 Jun 11 |
| 800 | 2:32.7 | | | | 5 | A | | | Erith | Southern Counties Veterans' League Kent Division 2 | 25 Jul 11 |
| 800 | 2:40.50 | | | | 4 | 2 | | | Sutton Valence | Medway & Maidstone Open | 27 Jul 11 |
| 1500 | 5:38.9 | | | | 5 | A | | | Dartford | Southern Counties Veterans' League Kent Division 2 | 18 Apr 11 |
| 1500 | 5:39.95 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships) | 5 Jun 11 |
| 3000 | 12:07.1 | | | | 4 | B | | | Ashford | Southern Counties Veterans' League Kent Division 2 | 1 Jul 11 |
| HJ | 1.40 | i | | | 3 | | | | Lee Valley | Southern Counties Veterans Association Championships | 20 Feb 11 |
| HJ | 1.40 | | | | 3 | | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 10 Jun 11 |
| HJ | 1.35 | | | | 2 | | | | Canterbury | Invicta East Kent Open | 19 Apr 11 |
| LJ | 4.18 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships) | 5 Jun 11 |
| LJ | 3.89 | | | | 6 | | | | Erith | Southern Counties Veterans' League Kent Division 2 | 25 Jul 11 |
| LJ | 3.80 | | | | 4 | | | | Canterbury | Invicta East Kent Open | 17 May 11 |
| TJ | 7.68 | | | | 2 | | | | Eltham | Southern Counties Veterans' League Kent Division 2 | 6 May 11 |
| TJ | 7.44 | | | | 3 | | | | Ashford | Southern Counties Veterans' League Kent Division 2 | 1 Jul 11 |
| SP7.26K | 8.14 | | | | 3 | | | | Sutton Valence | Medway & Maidstone Open | 27 Jul 11 |
| SP7.26K | 7.99 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans Association Championships | 20 Feb 11 |
| SP7.26K | 7.40 | | | | 1 | | | | Canterbury | Invicta East Kent Open | 19 Jul 11 |
| SP7.26K | 6.28 | | | | 7 | | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 10 Jun 11 |
| DT2K | 22.70 | | | | 2 | | | | Erith | Southern Counties Veterans' League Kent Division 2 | 25 Jul 11 |
| DT2K | 22.43 | | | | 1 | | | | Canterbury | Invicta East Kent Open | 21 Jun 11 |
| DT2K | 22.23 | | | | 1 | | | | Dartford | Dartford Harriers Open | 15 Jun 11 |
| DT2K | 21.64 | | | | 1 | | | | Canterbury | Invicta East Kent Open | 19 Apr 11 |
| DT2K | 20.89 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships) | 5 Jun 11 |
| DT2K | 20.32 | | | | 3 | | | | Sutton Valence | Medway & Maidstone Open | 27 Jul 11 |
| HT7.26K | 13.82 | | | | 4 | | | | Eltham | Southern Counties Veterans' League Kent Division 2 | 6 May 11 |
| JT800 | 34.60 | | | | 2 | | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 10 Jun 11 |
| JT800 | 33.63 | | | | 3 | | | | Dartford | Southern Counties Veterans' League Kent Division 2 | 18 Apr 11 |
| JT800 | 33.63 | | | | 2 | | | | Canterbury | Invicta East Kent Open | 17 May 11 |
| JT800 | 32.76 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships) | 5 Jun 11 |
| Pen | 1746 | | | | 2 | | | | Horspath | BMAF - British Masters Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships) | 5 Jun 11 |
| parkrun | 22:36 | | | | 8 | | | 1 | Whitstable | Whitstable parkrun # 20 | 26 Mar 11 |
| parkrun | 22:38 | | | | 13 | | | | Whitstable | Whitstable parkrun # 22 | 9 Apr 11 |
| parkrun | 22:48 | | | | 12 | | | | Whitstable | Whitstable parkrun # 19 | 19 Mar 11 |
| parkrun | 22:55 | | | | 10 | | | | Whitstable | Whitstable parkrun # 17 | 5 Mar 11 |
| parkrun | 23:06 | | | | 12 | | | | Whitstable | Whitstable parkrun # 21 | 2 Apr 11 |
| parkrun | 23:19 | | | | 17 | | | | Whitstable | Whitstable parkrun # 18 | 12 Mar 11 |
| parkrun | 23:34 | | | | 15 | | | | Whitstable | Whitstable parkrun # 14 | 12 Feb 11 |
| parkrun | 23:36 | | | | 16 | | | | Whitstable | Whitstable parkrun # 16 | 26 Feb 11 |
| parkrun | 24:13 | | | | 6 | | | | Whitstable | Whitstable parkrun # 8 | 1 Jan 11 |
| 10K | 47:05 | | | | 127 | | | | East Malling | Larkfield AC 10K | 8 May 11 |
| 10K | 47:01 | | | 47:13 | 226 | | | | Ashford | Ashford & District 10K | 6 Feb 11 |
| 10M | 80:30 | | | 80:55 | 394 | | | | Canterbury | Canterbury 10 | 30 Jan 11 |
| HM | 1:44:24 | | | 1:44:47 | 186 | | | | Maidstone | Maidstone Half Marathon | 16 Oct 11 |
| 2010 V35 Thanet RR/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.69 | | 0.2 | | 1 | h3 | | | Ashford | Julie Rose Open | 28 Aug 10 |
| 300 | 45.11 | | | | 2 | h2 | | | Ashford | Julie Rose Open | 28 Aug 10 |
| 400 | 63.61 | | | | 2 | | | | Erith | Kent County Masters' Championships | 19 Sep 10 |
| 400 | 67.3 | | | | 4 | 1 | | | Canterbury | Invicta East Kent AC Open | 17 Aug 10 |
| JT800 | 34.72 | | | | 1 | | | | Erith | Kent County Masters' Championships | 18 Sep 10 |
| JT800 | 32.94 | | | | 1 | | | | Ashford | Julie Rose Open | 28 Aug 10 |
| JT800 | 32.91 | | | | 1 | | | | Canterbury | Invicta East Kent AC Open | 17 Aug 10 |
| 5K | 21:46 | | | | 29 | | | | Sholden | Fowlmead Friday 5K Series | 27 Aug 10 |
| 10K | 45:24 | | | | 80 | | | | East Malling | Larkfield AC 10K | 16 May 10 |
| 10K | 46:04 | | | 46:51 | 327 | | | | Bluewater | Sweatshop Bluewater 10K | 13 Jun 10 |
| 10K | 47:25 | | | | 143 | | | | Eynsford | Darent Valley 10K | 18 Apr 10 |
| 10K | 47:57 | | | | 217 | | | | Ashford | Ashford 10K | 10 Oct 10 |
| 10K | 48:29 | | | 48:37 | 146 | | | | Deal | Deal Dinosaur 10K | 25 Jul 10 |
| 10KMT | 47:44 | | | | 94 | | | | Orpington | Orpington 10K | 4 Jul 10 |
| HM | 1:48:39 | | | 1:50:57 | 713 | | | | Tunbridge Wells | Tunbridge Wells Half Marathon | 28 Feb 10 |
| Mar | 4:24:12 | | | 4:30:06 | 17240 | | | | London | Virgin London Marathon | 25 Apr 10 |