| 2013 V35 Windsor Slough Eton & Hounslow/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 73:28 | c | | | 856 | | | | Portsmouth | Bupa Great South Run 10 | 27 Oct 13 |
| 2012 SEN Windsor Slough Eton & Hounslow/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 14:58 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 405 | 7 Apr 12 |
| 10K | 29:24 | | | 29:24 | 12 | | | | Schoorl, NED | Groet uit Schoorl 10K | 12 Feb 12 |
| 10K | 29:37 | | | 29:37 | 1 | | | | Chichester | Chichester Priory 10K | 5 Feb 12 |
| 20K | 60:51 | | | 60:51 | 4 | | | | Alphen aan den Rijn, NED | Carrier 20VanAlphen | 4 Mar 12 |
| 2011 SEN Windsor Slough Eton & Hounslow/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 29:31.68 | | | | 12 | | | | Birmingham | Aviva British Championships inc. World Trials | 29 Jul 11 |
| parkrun | 14:47 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 373 | 10 Sep 11 |
| 9.8KXC | 29:45 | | | | 8 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 29:52 | | | 29:52 | 1 | | | | Brighton | Brooks Brighton 10K (Inc Sussex Champs) | 20 Nov 11 |
| 10K | 29:56 | | | 29:56 | 8 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| Mar | 2:16:27 | | | 2:16:27 | 11 | | | | Berlin, GER | Berlin Marathon | 25 Sep 11 |
| ZXC | 26:09 | | | | 1 | | | | Croydon | East Surrey League | 29 Oct 11 |
| ZXCL | 15:52 | | | | 6 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Windsor Slough Eton & Hounslow/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 14:24 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 331 | 20 Nov 10 |
| parkrun | 15:06 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 329 | 6 Nov 10 |
| parkrun | 15:09 | | | | 5 | | | | Bushy Park | Bushy Park parkrun # 285 | 2 Jan 10 |
| parkrun | 15:09 | | | | 3 | | | | Bushy Park | Bushy Park parkrun # 297 | 27 Mar 10 |
| 5.848KL | 17:13 | | | | 2 | L1 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 8.663KL | 26:34 | | | | 12 | L1 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 10K | 31:27 | | | | 2 | | | | Wimbledon | Geoff Moulden Wimbledon 10K | 3 Oct 10 |
| 10M | 52:39 | | | | 1 | | | | Manchester Heaton Park | PSUK 10M Championships | 8 Sep 10 |
| Mar | 2:15:09 | | | 2:15:09 | 4 | | | | Florence, ITA | Florence Marathon | 28 Nov 10 |
| 2009 SEN Windsor Slough Eton & Hounslow/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:04.75 | | | | 4 | A | | | Stretford | BMC Nike Grand Prix | 27 Jun 09 |
| 5000 | 14:37.50 | | | | 13 | | | | Birmingham | Aviva British Championships inc. World Trials | 12 Jul 09 |
| 5.994KL | 17:52 | | | | 1 | L1 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| 9.8KXC | 28:40 | | | | 3 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 9.997KXC | 32:26 | | | | 27 | | | | Dublin, IRL | European Cross Country Championships | 13 Dec 09 |
| 10K | 31:27 | | | | 1 | | | | Crystal Palace | SEAA 10K | 4 Oct 09 |
| 10K | 31:45 | | | | 2 | | | | Greenhithe | Sherunsheruns Bluewater 10K | 14 Jun 09 |
| HM | 63:43 | | | | 3 | | | | Reading | Reading Half Marathon | 29 Mar 09 |
| HM | 66:28 | c | | | 9 | | | | Bristol | Bristol Half Marathon | 6 Sep 09 |
| Mar | 2:18:14 | | | 2:18:14 | 16 | | | | London | London Marathon | 26 Apr 09 |
| ZRDL | 23:39 | | | | 4 | | | | Milton Keynes | Southern Men's 12 Stage Relay | 5 Apr 09 |
| ZXC | 9:24 | | | | 1 | | | | Wimbledon | East Surrey AA League Relays | 31 Jan 09 |
| ZXC | 26:13 | | | | 1 | | | | Reigate | Surrey Men's League Division 1 | 10 Oct 09 |
| ZXC | 26:40 | | | | 1 | | | | Ham | Surrey Men's League Division 1 | 7 Feb 09 |
| ZXC | 27:56 | | | | 1 | | | | Coulsdon | Surrey Men's League Division 1 | 10 Jan 09 |
| ZXC | 35:49 | | | | 1 | | | | Lowther Park | Police Championships (PSUK) | 11 Mar 09 |
| ZXC | 36:03 | | | | 1 | | | | Halton | RAF v Police v Fire Service | 14 Jan 09 |
| ZXC | 39:02 | | | | 17 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 39:05 | | | | 6 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 51:13 | | | | 2 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 SEN Windsor Slough Eton & Hounslow/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:51.4 | | | | 1 | 1 | | | Tooting Bec | Rosenheim League Final | 13 Aug 08 |
| 5000 | 15:13.2 | | | | 1 | | | | Hillingdon | Police Sport Championships | 23 Jul 08 |
| SHORT5M | 23:49 | | | | 5 | | | | Portsmouth | Victory 5 (50m short) | 7 Dec 08 |
| 10K | 32:08 | | | | 1 | | | | Epsom | National Counties Building Society Epsom 10K | 15 Jun 08 |
| 10M | 51:29 | | | | 2 | | | | Whitstable | Police Sport UK 10 Mile Championships | 3 Sep 08 |
| 10M | 53:18 | | | | 1 | | | | Epsom | Epsom 10 | 16 Nov 08 |
| 10M | 53:28 | | | | 1 | | | | Dorking | Dorking 10 | 1 Jun 08 |
| 10MMT | 54:12 | | | | 1 | | | | Tadworth | Tadworth 10 | 6 Jan 08 |
| Mar | 2:22:37 | | | 2:22:37 | 23 | | | | Berlin, GER | Berlin Marathon | 28 Sep 08 |
| Mar | 2:30:15 | | | 2:30:15 | 62 | | | | London | Flora London Marathon | 13 Apr 08 |
| ZXC | 28:43 | | | | 2 | | | | Richmond Park | Surrey Men's League Division 1 | 11 Oct 08 |
| ZXC | 37:07 | | | | 2 | | | | Halton | RAF V Fire V Police | 16 Jan 08 |
| ZXC | 40:13 | | | | 3 | | | | Pontypool | Police Sport UK Championships | 6 Feb 08 |
| 2007 SEN Windsor Slough Eton & Hounslow/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 29:11 | | | | 31 | | | | Wimbledon Common | Sweatshop Surrey League Division 1 | 13 Oct 07 |
| ZXC | 31:18 | | | | 3 | | | | Stowe | Fire V Prison V Police | 22 Nov 07 |
| 2004 SEN Windsor Slough Eton & Hounslow/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:52.8 | | | | 3 | | | | Watford | BMC | 23 Jun 04 |
| 1500 | 3:54.5 | | | | 2 | | | | Eton | British Athletics League Division 2 | 3 Jul 04 |
| 3000SC | 8:40.85 | | | | 1 | | | | Solihull | BMC | 22 May 04 |
| 3000SC | 8:41.91 | | | | 2 | | | | Watford | BMC | 12 Jun 04 |
| 3000SC | 8:52.74 | | | | 7 | | | | Sportcity | AAA Championships | 11 Jul 04 |
| 3000SC | 9:15.3 | | | | 1 | | | | Eton | Golden Jubilee Cup Semi Final | 18 Jul 04 |
| 5K | 14:40 | | | | 18 | | | | Balmoral | Event Scotland Men's 5K | 8 May 04 |
| 2003 SEN Windsor Slough Eton & Hounslow/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.80 | | | | 6 | | | | Portsmouth | South of England Championships | 22 Jun 03 |
| 800 | 1:52.77 | | | | 6 | | | | Eton | British Athletics League Division 1 | 14 Jun 03 |
| 800 | 1:55.52 | | | | 2 | B | | | Birmingham | British Athletics League Division 1 | 5 Jul 03 |
| 1500 | 3:51.01 | | | | 1 | B | | | Birmingham | British Athletics League Division 1 | 5 Jul 03 |
| 1500 | 3:52.33 | | | | 7 | A | | | Watford | BMC | 25 Jun 03 |
| 1500 | 3:55.06 | | | | 10 | h2 | | | Birmingham | AAA Championships | 25 Jul 03 |
| 2002 SEN Windsor Slough Eton & Hounslow/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.2 | | | | 1 | | | | Eton | BAL Cup | 21 Jul 02 |
| 1500 | 3:43.72 | | | | 3 | A | | | Eton | BMC Grand Prix | 3 Jul 02 |
| 1500 | 3:53.3 | | | | 1 | | | | Eton | Southern Men's League Division 1 | 4 May 02 |
| 1500 | 3:56.27 | | | | 1 | h2 | | | Watford | South of England Senior Championships | 1 Jun 02 |
| 1500 | 3:56.9 | | | | 8 | | | | Watford | British League Division 2 | 31 Aug 02 |
| 1500 | 4:07.35 | | | | 5 | | | | Bedford | Gold Cup & Jubilee Cup | 17 Aug 02 |
| 3000SC | 8:38.0 | | | | 2 | | | | Manchester (CG) | Aqua-Pura Commonwealth Trials | 16 Jun 02 |
| 3000SC | 8:40.12 | | | | 1 | | | | Birmingham | AAA Championships | 14 Jul 02 |
| 3000SC | 8:40.87 | | | | 7 | | | | Manchester (CG) | Commonwealth Games | 27 Jul 02 |
| 3000SC | 8:49.75 | | | | 2 | h2 | | | Birmingham | AAA Championships | 12 Jul 02 |
| 3000SC | 8:51.03 | | | | 4 | | | | Loughborough | Loughborough International Match | 18 May 02 |
| 3000SC | 8:57.66 | | | | 1 | h2 | | | Manchester (CG) | Aqua-Pura Commonwealth Trials | 15 Jun 02 |
| ZRDL | 14:16 | | | | 5 | | | | Sutton Park | AAA 12 Stage Road Relay | 6 Apr 02 |
| 2001 SEN Windsor Slough Eton & Hounslow/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:46.10 | | | | 2 | B | | | Watford | BMC | 9 Jun 01 |
| 1500 | 3:53.70 | | | | 3 | | | | Cardiff | BAL Division 2 | 8 Jul 01 |
| 3000SC | 8:32.68 | | | | 1 | | | | Birmingham | AAA Championships | 15 Jul 01 |
| 3000SC | 8:33.25 | | | | 1 | | | | Wythenshawe | BMC | 23 May 01 |
| 3000SC | 8:50.13 | | | | 8 | | | | Bremen, GER | - | 24 Jun 01 |
| 3000SC | 8:59.12 | | | | 1 | h1 | | | Birmingham | AAA Championships | 13 Jul 01 |
| 2000 SEN Windsor Slough Eton & Hounslow/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:55.85 | | | | 9 | D | | | Watford | BMC Grand Prix | 22 Jul 00 |
| 3000SC | 8:44.68 | | | | 5 | | | | Birmingham | AAA Championships | 13 Aug 00 |
| 3000SC | 8:49.27 | | | | 3 | h2 | | | Birmingham | AAA Championships | 11 Aug 00 |
| 3000SC | 8:57.3 | | | | 1 | B | | | Woodford | Woodford | 5 Aug 00 |
| 1999 U23 Windsor Slough Eton & Hounslow/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:52.84 | | | | 2 | h3 | | | Watford | SEAA Championships | 19 Jun 99 |
| 3000SC | 8:50.88 | | | | 5 | | | | Wythenshawe | BMC Grand Prix | 9 Jun 99 |
| 3000SC | 9:10.83 | | | | 12 | h2 | | | Gothenburg, SWE | European U23 Championships | 29 Jul 99 |
| 1998 U23 Windsor Slough Eton & Hounslow/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:48.8 | | | | 2 | | | | Watford | British League Division 3 | 6 Jun 98 |
| 3000 | 8:13.28 | i | | | 6 | | | | Birmingham | AAAs Indoor Championships | 8 Feb 98 |
| 5000 | 14:31.8 | | | | 1 | | | | Derby | British League Division 3 | 4 Jul 98 |
| 5000 | DNS | | | | | | | | Battersea Park | BMC Regional Races | 14 Jun 98 |
| 3000SC | 8:44.24 | | | | 7 | | | | Kuala Lumpur, MAS | Commonwealth Games | 17 Sep 98 |
| 1997 U23 Windsor Slough Eton & Hounslow/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:55.0 | | | | 8 | A | | | Watford | BMC | 28 May 97 |
| 1996 U20 Windsor Slough Eton & Hounslow/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:53.93 | | | | 4 | | | | Crystal Palace | South of England U20 Championships | 30 Jun 96 |
| 3000SC | 8:59.09 | | | | 1 | | | | Bedford | AAA U20 Championships | 27 Jul 96 |