| 2022 V40 Swansea/Kilkenny/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 26:05 | | | | 2 | | | 1 | Dublin, IRL | British & Irish Masters' International | 12 Nov 22 |
| 2019 V40 Swansea/Kilkenny/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:27 | | | | 41 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
| 10K | 30:55 | | | 30:57 | 31 | | | 1 | Clitheroe | Ribble Valley 10K | 29 Dec 19 |
| 2018 V40 Swansea/Kilkenny/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | DNF | | | | - | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 5K | 14:21 | | | | 23 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| 10K | 30:20 | | | 30:20 | 2 | | | 1 | Dublin, IRL | Great Ireland Run 10K | 15 Apr 18 |
| 10K | 30:31 | | | 30:32 | 17 | | | | Telford | Telford 10K | 7 Jan 18 |
| 2017 V35 Swansea/Kilkenny/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 26:22 | | | | 1 | | | 1 | Derry | British & Irish Masters' International | 18 Nov 17 |
| 2016 V35 Swansea/Kilkenny/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:20.85 | | | | 3 | | | | Greystones, IRL | Irish Milers Club Open | 30 Apr 16 |
| 2015 V35 Swansea/Kilkenny/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.51KXC | 31:53 | | | | 13 | | | | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 2014 V35 Swansea/Kilkenny/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 30:50.58 | | | | 20 | 5 | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 10 May 14 |
| 2013 V35 Swansea/Kilkenny/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:21.07 | | | | 2 | | | | Dublin (S), IRL | Irish Milers' Club Open | 6 Jul 13 |
| HM | 69:19 | | | 69:19 | 23 | | | | Reading | Reading Half Marathon | 17 Mar 13 |
| HM | 89:45 | | | 89:58 | 340 | | | | Dublin, IRL | Rock 'n' Roll Dublin Half Marathon | 5 Aug 13 |
| 2012 SEN Swansea/Kilkenny/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:12.57 | | | | 1 | A | | | Greystones, IRL | Irish Milers' Club | 26 May 12 |
| 5000 | 14:31.04 | | | | 22 | A | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 2011 SEN Swansea/Kilkenny/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:10.51 | | | | 6 | | | | Dublin (S), IRL | Irish Milers Club | 8 Jul 11 |
| 3000 | 8:10.73 | | | | 11 | A | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 5000 | 14:29.58 | | | | 7 | | | | Dublin (I), IRL | IMC/GV Ryan Crusaders Meet | 18 Jun 11 |
| 10000 | 29:44.18 | | | | 15 | | | | Birmingham | Aviva British Championships inc. World Trials | 29 Jul 11 |
| 5.848KL | 17:35 | | | | 5 | L4 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 8.663KL | 27:05 | | | | 14 | L1 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 2010 SEN Swansea/Kilkenny/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.663KL | 27:15 | | | | 9 | L5 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 10M | 49:02 | | | | 12 | | | | Portsmouth | Bupa Great South Run 10 | 24 Oct 10 |
| 10M | 53:22 | | | | 6 | | | | Dublin | Lifestyle Sports-adidas Frank Duffy 10M | 21 Aug 10 |
| ZXC | 31:47 | | | | 12 | | | | Derry | Woodie’s DIY Inter County Cross Country Championships | 28 Nov 10 |
| 2009 SEN Swansea/Kilkenny/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:29.33 | | | | 4 | B | | | Kingston | British Athletics League National 2 | 22 Aug 09 |
| 10K | 31:57 | | | | 57 | | | | Manchester | Bupa Great Manchester Run 10K | 17 May 09 |
| ZRDL | 27:08 | | | | | L11 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| 2008 SEN Swansea/Kilkenny/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:53.69 | | | | 10 | D | | | Watford | BMC Nike Elite Meeting | 14 Jun 08 |
| 3000 | 8:21.40 | | | | 19 | A | | | Watford | BMC Nike Grand Prix | 17 May 08 |
| 5000 | 14:34.32 | | | | 16 | A | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| ZRDL | 26:49 | | | | -7 | L7 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZXC | 32:50 | | | | 15 | | | | Belfast | UK Challenge Series | 5 Jan 08 |
| ZXC | 41:18 | | | | 6 | | | | Belfast | All Ireland Championships | 1 Mar 08 |
| 2007 SEN Swansea/Kilkenny/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:13.30 | i | | | 3 | | | | Belfast | AAI - Woodie’s DIY Senior Championships of Ireland | 17 Feb 07 |
| 5000 | 14:13.15 | | | | 9 | | | | Århus, DEN | Århus Games | 29 Jun 07 |
| 5000 | 14:14.31 | | | | 10 | A | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| ZXC | 33:21 | | | | 15 | | | | Curragh, IRL | All Ireland Inter Counties | 25 Nov 07 |
| 2005 SEN Swansea/Kilkenny/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:51.19 | | | | 5 | | | | Dublin (S), IRL | AAI - Senior Championships of Ireland | 24 Jul 05 |
| 1500 | 3:55.41 | | | | 5 | B | | | Cardiff | BMC | 16 Jul 05 |