| 2025 SEN Hallamshire/Birmingham Uni/Dark Peak |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10.15KXC | 33:00 | | | | 4 | | | | Lightwater Valley | Yorkshire County Championships | 4 Jan 25 |
| 2024 SEN Hallamshire/Birmingham Uni/Dark Peak |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:44.9 | | | | 1 | A | | | Newark | Northern League - East 2 | 17 Aug 24 |
| 5K | 14:08 | | | 14:08 | 3 | | | | Kingsley | Mid Cheshire 5K | 30 Aug 24 |
| 5KXCL | 15:34 | | | | 13 | L4 | | | Mansfield | ECCA National Cross Country Relays | 2 Nov 24 |
| parkrun | 15:07 | | | | 1 | | | 1 | Penrose | Penrose parkrun # 417 | 10 Aug 24 |
| parkrun | 15:23 | | | | 1 | | | 1 | Eden Project | Eden Project parkrun # 244 | 3 Aug 24 |
| parkrun | 15:40 | | | | 1 | | | 1 | Sewerby | Sewerby parkrun # 608 | 14 Dec 24 |
| parkrun | 15:52 | | | | 1 | | | 1 | Pavilion Gardens | Pavilion Gardens parkrun # 107 | 21 Dec 24 |
| parkrun | 16:23 | | | | 1 | | | 1 | Lyme Park | Lyme Park parkrun # 477 | 26 Oct 24 |
| 5.6KL | 16:13 | | | | 1 | L5 | | | Blackpool | Northern Counties Men's 6-Stage Relays | 21 Sep 24 |
| 10K | 29:18 | | | 29:18 | 2 | | | | Trafford | Trafford 10K | 3 Mar 24 |
| 10K | 29:44 | | | 29:44 | 1 | | | | Sheffield | Sheffield 10K | 29 Sep 24 |
| 10KMT | 35:16 | | | 35:17 | 1 | | | | Hayle | St Ives Bay 10K | 13 Aug 24 |
| 10KXC | 27:39 | | | | 19 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 9 Mar 24 |
| 10.15KXC | 34:56 | | | | 3 | | | | Lightwater Valley | Yorkshire County Championships | 6 Jan 24 |
| 12.1KXC | 39:31 | | | | 5 | | | | Sedgefield | Northern Counties Championships | 27 Jan 24 |
| HM | 64:32 | a | | 64:32 | 12 | | | | Newcastle-South Shields | Great North Run | 8 Sep 24 |
| HM | 64:58 | c | | | 3 | | | | Glasgow | Great Scottish Run Half Marathon | 6 Oct 24 |
| HM | 65:39 | | | 65:39 | 1 | | | | Wrexham | Village Bakery Wrexham Half Marathon | 18 Feb 24 |
| HM | 65:58 | | | 65:58 | 3 | | | | Wilmslow | Waters Wilmslow Half Marathon | 24 Mar 24 |
| 22KMT | 83:37 | | | 83:40 | 1 | | | | Hope Valley | RunThrough Ladybower Reservoir 22K | 12 Oct 24 |
| 2023 SEN Hallamshire/Birmingham Uni/Dark Peak |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 14:57 | | | | 1 | | | 1 | Pavilion Gardens | Pavilion Gardens parkrun # 46 | 28 Oct 23 |
| parkrun | 15:22 | | | | 1 | | | 1 | Huddersfield | Huddersfield parkrun # 536 | 13 May 23 |
| parkrun | 15:23 | | | | 1 | | | 1 | Eden Project | Eden Project parkrun # 192 | 5 Aug 23 |
| 5.1KL | 14:27 | | | | 1 | L02 | | | Wirral | Northern Counties Men's 6-Stage Relays | 24 Sep 23 |
| 5M | 27:21 | | | | 1 | | | | Buxworth | Buxworth 5 | 4 May 23 |
| HM | 64:05 | c | | | 11 | | 9 | | Greenwich | The Big Half | 3 Sep 23 |
| HM | 64:40 | | | 64:40 | 2 | | | | Manchester | Manchester Half Marathon | 15 Oct 23 |
| HM | 65:46 | c | | | 10 | | | | Newcastle-South Shields | Great North Run | 10 Sep 23 |
| HM | 65:51 | | | 65:52 | 1 | | | | Chester | Essar Chester Half Marathon | 21 May 23 |
| HM | 67:16 | | | 67:17 | 1 | | | | Freckleton | Freckleton Half Marathon | 18 Jun 23 |
| Mar | 2:31:31 | | | 2:31:33 | 643 | | | | Valencia, ESP | Maratón Valencia Trinidad Alfonso | 3 Dec 23 |
| 50K | 2:58:51 | | | | 19 | | | | Hyderabad, IND | IAU 50K World Championships | 5 Nov 23 |
| 2022 SEN Hallamshire/Birmingham Uni/Dark Peak |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:02 | | | 14:02 | 9 | W3 | | | Battersea Park | Friday Night 5K Under the Lights | 11 Feb 22 |
| parkrun | 15:01 | | | | 1 | | | 1 | Roberts Park | Roberts Park parkrun # 29 | 7 May 22 |
| parkrun | 15:06 | | | | 1 | | | 1 | Millhouses | Millhouses parkrun # 74 | 1 Oct 22 |
| parkrun | 15:14 | | | | 1 | | | 1 | Stretford | Stretford parkrun # 288 | 31 Dec 22 |
| parkrun | 16:33 | | | | 1 | | | 1 | Hafan Pwllheli | Hafan Pwllheli parkrun # 84 | 8 Oct 22 |
| 3.507ML | 16:49 | | | | 1 | L3 | | | Dam Flask | Dam Flask Relays (inc. South Yorkshire Championships) | 28 Jun 22 |
| 6.4KL | 19:59 | | | | 2 | L4 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 22 |
| 4MMT | 20:10 | | | | 1 | | | | Wigan | Haigh Hall 4 | 8 Jun 22 |
| 9KXC | 29:55 | | | | 2 | | | | Kiveton Park | Yorkshire County Championships | 8 Jan 22 |
| 10K | 29:26 | c | | | 7 | | | | London | Vitality London 10,000 | 2 May 22 |
| 10KMT | 35:37 | | | | 1 | | | | Fernilee | Shady Oak Tough 10K | 8 Sep 22 |
| 12KXC | 42:48 | | | | 9 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 13.5KXC | 42:42 | | | | 5 | | | | Pontefract | Start Fitness Northern Counties Championships | 29 Jan 22 |
| 10M | 51:19 | | | 51:19 | 1 | | | | Keswick | Derwentwater 10 | 6 Nov 22 |
| HM | 64:06 | | | | 1 | | | | Barrowford | Podium Mile / 5K / 10K / Half Marathon | 16 Jul 22 |
| HM | 64:17 | c | | | 1 | | | | Farnborough | Farnborough Winter Half Marathon | 23 Jan 22 |
| Mar | 2:13:52 | | | 2:13:53 | 5 | E | | | Manchester | Therme Manchester Marathon | 3 Apr 22 |
| Mar | 2:19:47 | | | | 44 | | | | Munich, GER | European Athletics Championships | 15 Aug 22 |
| 2021 SEN Hallamshire/Birmingham Uni/Dark Peak |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.71KMTL | 13:32 | | | | 1 | L4 | | | Sheffield | Rother Valley Relays | 23 Jun 21 |
| 5K | 13:46 | | | | 3 | A | | | Barrowford | Podium 5K | 3 Apr 21 |
| 5K | 13:49 | c | | | 2 | | | | Kingsley | Mid-Cheshire 5K | 27 Aug 21 |
| 5K | 14:09 | c | | | 1 | | | | Manchester | Sale Sizzler 5K | 17 Jun 21 |
| parkrun | 14:47 | | | | 1 | | | 1 | Eastville | Eastville parkrun # 121 | 14 Aug 21 |
| parkrun | 14:49 | | | | 1 | | | 1 | Endcliffe | Sheffield Hallam parkrun # 480 | 7 Aug 21 |
| 3.25MMT | 21:46 | c | | | 1 | | | | Sheffield | Hallam Chase 3.25 | 1 Jun 21 |
| 10K | 30:17 | | | 30:17 | 2 | | | | Sheffield | Percy Pud 10K | 5 Dec 21 |
| 10KMT | 35:30 | | | | 1 | | | | Hayle | St Ives Bay 10K | 17 Aug 21 |
| 12KMT | 43:30 | c | | | 1 | | | | High Peak | Dark Peak Trail Run | 13 Jun 21 |
| 10M | 48:42 | | | | 1 | | | | Brampton | Brampton to Carlisle 10 | 21 Nov 21 |
| HM | 63:10 | | | | 5 | | | | Greenwich | Vitality Big Half | 22 Aug 21 |
| HM | 66:04 | | | 66:04 | 1 | | | | Sheffield | Asda Foundation Sheffield Half Marathon | 26 Sep 21 |
| 2020 SEN Hallamshire/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KXC | 32:02 | | | | 2 | | | | Northampton | Birmingham League Division 1 | 11 Jan 20 |
| 10KXC | 33:30 | | | | 15 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 10.15KXC | 30:59 | | | | 1 | | | | North Stainley | Yorkshire County Championships | 4 Jan 20 |
| 12.3KXC | 42:56 | | | | 6 | | | | Bedale | Northern Counties Championships | 25 Jan 20 |
| 2019 SEN Hallamshire/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:49.03 | | | | 6 | A | | | Stretford | BMC Gold Standard Races | 23 Jul 19 |
| 3000 | 7:59.58 | i | | | 4 | A | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 4 Jan 19 |
| 3000 | 8:00.26 | i | | | 9 | | | | Boston MA, USA | IAAF World Indoor Tour | 26 Jan 19 |
| 3000 | 8:09.81 | i | | | 10 | | | | Birmingham | British Championships | 10 Feb 19 |
| 3000 | 8:20.12 | | | | 1 | 1 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 18 Jun 19 |
| 5000 | 14:05.37 | | | | 8 | | | | Belfast | Belfast International | 1 Aug 19 |
| 5000 | 14:35.57 | + | | | 41m | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 5000 | 14:40.56 | | | | 10 | | | | Birmingham | British Championships | 24 Aug 19 |
| 10000 | 29:32.90 | | | | 36 | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 5K | 13:48 | | | | 5 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
| 5KXCL | 16:03 | | | | 4 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| parkrun | 14:17 | | | | 1 | | | 1 | Monsal Trail | Bakewell parkrun # 64 | 6 Apr 19 |
| parkrun | 15:48 | | | | 1 | | | 1 | Sewerby | Sewerby parkrun # 419 | 14 Dec 19 |
| 5.848KL | 17:37 | | | | 8 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 6.8KL | 19:47 | | | | 2 | L3 | | | Manchester | Northern Counties Men's 6-Stage Relays | 15 Sep 19 |
| 9.1KXC | 32:28 | | | | 1 | | | | Kiveton Park | Up & Running South Yorkshire League | 17 Nov 19 |
| 9.85KXC | 33:12 | | | | 1 | | | | Campsall Country Park | Up & Running South Yorkshire League | 27 Oct 19 |
| 10K | 28:56 | a | | 28:56 | 3 | | | | Brighton | Brighton Marathon 10K | 14 Apr 19 |
| 10K | 29:19 | | | 29:19 | 2 | | | | Sheffield | Percy Pud 10K | 1 Dec 19 |
| 10K | 30:44 | | | 30:44 | 1 | | | | Sheffield | Asda Foundation Sheffield 10K | 22 Sep 19 |
| 10KXC | 33:58 | | | | 12 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 2018 SEN Hallamshire/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:45.47 | | | | 8 | A | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 1500 | 3:49.10 | | | | 10 | A | | | Sportcity | BMC Grand Prix | 12 May 18 |
| Mile | 4:09.76 | | | | 3 | 12 | | | Olympic Park | Soar Summer Mile | 27 Jul 18 |
| 3000 | 7:51.01 | i | | | 6 | | | | Emirates Arena | Muller Grand Prix | 25 Feb 18 |
| 3000 | 7:54.81 | i | | | 1 | | | | Birmingham | British Athletics Championships | 18 Feb 18 |
| 3000 | 7:57.32 | | | | 8 | 3 | | | Watford | Watford Open Graded Meeting | 25 Jul 18 |
| 3000 | 7:58.30 | i | | | 3 | A | | | Sheffield | BMC Sheffield Open | 7 Jan 18 |
| 3000 | 8:00.94 | i | | | 4 | A | | | Sheffield | BMC Sheffield Open Series | 6 Feb 18 |
| 3000 | 8:14.29 | + | | | 24m | 1 | | | Palo Alto CA, USA | Payton Jordan Invitational | 3 May 18 |
| 5000 | 13:46.34 | | | | 22 | 1 | | | Palo Alto CA, USA | Payton Jordan Invitational | 3 May 18 |
| 5000 | 13:55.40 | | | | 14 | 1 | | | Oordegem, BEL | IFAM Outdoor | 26 May 18 |
| 5000 | 13:56.00 | | | | 12 | | | | Dublin (S), IRL | Morton Games International | 19 Jul 18 |
| 5000 | 14:04.98 | | | | 13 | | | | Nijmegen, NED | Tijdschema Next Generation Athletics | 8 Jun 18 |
| 5000 | 14:11.60 | | | | 16 | | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
| parkrun | 14:18 | | | | 1 | | | 1 | Monsal Trail | Bakewell parkrun # 43 | 17 Nov 18 |
| 6.8KL | 19:39 | | | | 2 | L3 | | | Manchester | Northern Counties Men's 6-Stage Relays | 23 Sep 18 |
| 8KXC | 26:10 | | | | 24 | 1 | | | Edinburgh | Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 13 Jan 18 |
| 9.8KXC | 28:34 | | | | 11 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 10K | 29:31 | | | 29:31 | 2 | | | | Sheffield | Percy Pud 10K | 2 Dec 18 |
| 10K | 30:18 | | | 30:18 | 12 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 2017 SEN Hallamshire/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:41.09 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 14 Jun 17 |
| 1500 | 3:49.02 | | | | 1 | | | | Stretford | BMC Gold Standard Races | 16 May 17 |
| 3000 | 7:55.76 | i+ | | | 2m | | | | Birmingham | Müller Indoor Grand Prix Birmingham | 18 Feb 17 |
| 3000 | 7:57.00 | i | | | 2 | | | | Sheffield | British Athletics Indoor Team Trials | 12 Feb 17 |
| 3000 | 7:59.18 | i | | | 2 | A | | | Sheffield | BMC Sheffield Open | 8 Jan 17 |
| 3000 | 8:00.20 | i | | | 9 | | | | Mondeville, FRA | Meeting National Elite | 4 Feb 17 |
| 3000 | 8:04.48 | | | | 6 | A | | | Gothenburg, SWE | Folksam Grand Prix | 11 Jul 17 |
| 5000 | 13:48.74 | | | | 3 | | | | Nijmegen, NED | Nijmegen Global Athletics | 2 Jun 17 |
| 5000 | 13:54.18 | | | | 10 | 2 | | | Palo Alto CA, USA | Payton Jordan Invitational | 5 May 17 |
| 5000 | 14:17.33 | | | | 8 | | | | Birmingham | British Championships | 1 Jul 17 |
| 5000 | 16:27.40 | i | | | 10 | | | | Birmingham | Müller Indoor Grand Prix Birmingham | 18 Feb 17 |
| 5K | 13:47 | | | | 9 | | | | Boston MA, USA | BAA 5K | 15 Apr 17 |
| 9.8KXC | 31:07 | | | | 11 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 9.84KXC | 32:32 | | | | 1 | | | | Heaton Park | Manchester Area League | 14 Oct 17 |
| 10K | 29:22 | | | 29:22 | 4 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 10K | 29:42 | | | 29:42 | 1 | | | | Sheffield | Percy Pud 10K | 3 Dec 17 |
| 2016 SEN Hallamshire/Birmingham Uni/Run Fast |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:02.87 | i | | | 5 | | | | Ghent, BEL | IFAM | 13 Feb 16 |
| 3000 | 8:08.64 | i | | | 1 | | | | Sheffield | BUCS Indoor Championships | 21 Feb 16 |
| 3000 | 8:34.46 | i | | | 1 | h2 | | | Sheffield | BUCS Indoor Championships | 20 Feb 16 |
| 5K | 14:13 | | | | 1 | | | | Manchester | Sale Sizzler 5K Series | 28 Jul 16 |
| 5KXCL | 14:48 | | | | 1 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 3.6ML | 16:58 | | | | 1 | L1 | | | Dam Flask | Dam Flask Relays (Inc South Yorkshire Championships) | 28 Jun 16 |
| 4M | 18:26 | | | 18:27 | 12 | | | | Groningen, NED | De 4 Mijl Van Groningen | 9 Oct 16 |
| 9.51KXC | 29:11 | | | | 5 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 9.8KXC | 29:52 | | | | 17 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10K | 30:18 | | | | 11 | | | | Bolzano, ITA | BOclassic 10K | 31 Dec 16 |
| 10K | 30:49 | | | 30:51 | 10 | | | | Manchester | Great Manchester Run 10K | 22 May 16 |
| 10K | 30:55 | | | DNF | - | | | | Telford | Telford 10K | 11 Dec 16 |
| 10.2KXC | 31:32 | | | | 2 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| ZRDL | 16:10 | | | | 1 | L1 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 16 |
| 2015 SEN Hallamshire/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:42.75 | | | | 9 | A | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 3000 | 8:02.96 | | | | 1 | 1 | | | Stretford | Trafford AC Grand Prix | 11 Aug 15 |
| 5000 | 13:53.41 | | | | 2 | A | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 5000 | 13:57.76 | | | | 5 | | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
| 5000 | 14:01.30 | | | | 1 | A | | | Stretford | BMC Grand Prix | 16 May 15 |
| 5000 | 14:42.98 | | | | 2 | h1 | | | Bedford | BUCS Championships | 2 May 15 |
| 5000 | 15:22.22 | | | | 5 | | | | Bedford | BUCS Championships | 4 May 15 |
| 1M | 4:06 | | | | 6 | | | | London | City of London Mile | 14 Jun 15 |
| 1M | 4:08 | | | 4:09 | 7 | SM | | | London | Bupa Westminster Mile | 24 May 15 |
| 5K | 14:13 | | | 14:13 | 2 | | | | Ipswich | Ipswich Building Society Twilight 5K | 14 Aug 15 |
| 5K | 14:15 | | | | 1 | | | | Manchester | Sale Sizzler 5K Series | 6 Aug 15 |
| 6.6KL | 19:32 | | | | 1 | L2 | | | Blackpool | Northern Men's 6-Stage Relays | 19 Sep 15 |
| 8KXC | 27:10 | | | | 25 | | | | Edinburgh | Great Edinburgh XCountry (inc Scottish Inter-District) | 10 Jan 15 |
| 10K | 29:30 | | | 29:30 | 8 | | | | London | Bupa London 10,000 | 25 May 15 |
| 12KXC | 35:02 | | | | 7 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 12KXC | 38:19 | | | | 8 | | | | Pontefract | Northern Championships | 24 Jan 15 |
| 12KXC | 39:31 | | | | 2 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 39:48 | | | | 5 | A | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 SEN Hallamshire/Tulsa Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.21 | | | | 4 | A | | | Stretford | BMC Gold Standard Races | 10 Jun 14 |
| 1500 | 3:43.02 | | | | 4 | A | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 1500 | 3:44.62 | | | | 10 | A | | | Watford | BMC Grand Prix | 17 May 14 |
| 1500 | 3:46.58 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 22 Jul 14 |
| 1500 | 3:46.92 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 6 May 14 |
| 1500 | 3:47.1 | | | | 4 | A | | | Stretford | BMC Gold Standard Races | 21 Apr 14 |
| 1500 | 3:51.35 | | | | 6 | h2 | | | Birmingham | British Championships (Inc European Trials) | 28 Jun 14 |
| Mile | 4:02.70 | | | | 3 | A | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| 3000 | 8:11.16 | i | | | 9 | | | | Sheffield | British Athletics Championships | 8 Feb 14 |
| 3000 | 8:12.76 | i | | | 3 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 19 Jan 14 |
| 1M | 4:05 | | | 4:06 | 5 | A | | | London | BMC Elite Mile | 22 Jun 14 |
| 1M | 4:06 | | | 4:07 | 4 | | | | London | Bupa Westminster Mile | 24 May 14 |
| 4KXC | 12:21 | | | | 11 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-District) | 11 Jan 14 |
| 3.03ML | 14:27 | | | | 1 | L2 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
| 5K | 14:20 | | | | 1 | | | | Manchester | Sale Sizzler 5K Series | 31 Jul 14 |
| 5.848KL | 17:12 | | | | 1 | L2 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 6KL | 18:09 | | | | 2 | L1 | | | Warrington | Northern Men's 6 Stage Relays | 20 Sep 14 |
| 11KXC | 34:30 | | | | 4 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 12KXC | 36:37 | | | | 3 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 12KXC | 40:48 | | | | 1 | | | | North Stainley | Yorkshire County Championships | 4 Jan 14 |
| ZXC | 29:51 | | | | 1 | | | | Campsall | Up and Running South Yorkshire League | 16 Nov 14 |
| ZXC | 31:33 | | | | 1 | | | | Wollaton Park | Home Countries International | 22 Mar 14 |
| ZXC | 34:39 | | | | 22 | | | | Brussels, BEL | Lotto Cross Cup | 21 Dec 14 |
| ZXCL | 10:04 | | | | 1 | L4 | | | Sheffield | Northern Counties Relay Championships | 18 Oct 14 |
| ZXCL | 14:52 | | | | 1 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 SEN Hallamshire/Tulsa Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.66 | | | | 5 | A | | | Stretford | BMC Gold Standard Races | 25 Jun 13 |
| 800 | 1:55.31 | | | | 3 | | | | Cudworth | Yorkshire County Championships | 26 May 13 |
| 1000 | 2:27.40 | i | | | 4 | | | | Manhattan KS, USA | Wildcat Invitational | 19 Jan 13 |
| 1500 | 3:44.15 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 12 Jun 13 |
| 1500 | 3:45.00 | | | | 4 | B | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 1500 | 3:45.06 | | | | 2 | B | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 1500 | 3:45.68 | | | | 4 | h3 | | | Birmingham | Sainsbury's British Championships | 12 Jul 13 |
| 1500 | 3:47.80 | | | | 4 | | | | Houston TX, USA | Conference USA Outdoor Championships | 12 May 13 |
| 1500 | 4:01.98 | | | | 2 | | | | Cudworth | Yorkshire County Championships | 25 May 13 |
| 3000 | 8:24.10 | | | | 1 | | | | Fayetteville AR, USA | Arkansas Team Invitational | 27 Apr 13 |
| 5000 | 14:42.44 | | | | 6 | | | | Houston TX, USA | Conference USA Outdoor Championships | 12 May 13 |
| 8KXC | 25:20 | | | | 17 | | | | Edinburgh | Great Edinburgh International (inc Scottish Inter District Championships) | 5 Jan 13 |
| ZXC | 24:00.20 | | | | 30 | B | | | Terre Haute IN, USA | Pre National Invitational | 19 Oct 13 |
| ZXC | 24:55.43 | | | | 4 | | | | Denton TX, USA | Conference USA Championships | 2 Nov 13 |
| ZXC | 25:25.3 | | | | 61 | B | | | South Bend IN, USA | Notre Dame Invitational | 4 Oct 13 |
| ZXC | 30:35.54 | | | | 6 | | | | Ames IA, USA | NCAA DI Midwest Regional Championships | 15 Nov 13 |
| ZXC | 31:23.0 | | | | 106 | | | | Terre Haute IN, USA | NCAA DI Championships | 23 Nov 13 |
| 2012 U23 Hallamshire/Tulsa Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.50 | | | | 2 | 1 | | | Fayetteville AR, USA | Arkansas Spring Invitational | 31 Mar 12 |
| 800 | 1:55.77 | | | | 2 | | | | Norman OK, USA | John Jacobs Invitational | 14 Apr 12 |
| 1000 | 2:26.04 | i | | | 3 | | | | Manhattan KS, USA | Kansas State Invitational | 14 Jan 12 |
| 1500 | 3:47.52 | | | | 8 | | | | Fayetteville AR, USA | Arkansas Twilight | 4 May 12 |
| Mile | 4:01.98 | i | | | 1 | | | | Fayetteville AR, USA | Arkansas Final Qualifier | 2 Mar 12 |
| Mile | 4:02.08 | i# | | | 4 | | | | South Bend IN, USA | Meyo Invitational | 4 Feb 12 |
| Mile | 4:09.78 | i | | | 2 | 2 | | | Birmingham AL, USA | Conference USA Indoor Championships | 26 Feb 12 |
| 3000 | 8:00.29 | i | | | 6 | C | | | Fayetteville AR, USA | Tyson Invitational | 11 Feb 12 |
| 3000 | 8:12.93 | i | | | 2 | 2 | | | Birmingham AL, USA | Conference USA Indoor Championships | 26 Feb 12 |
| 8.05KXC | 25:12 | | | | 16 | | | | Budapest, HUN | European Cross Country Championships | 9 Dec 12 |
| ZXC | 23:42.4 | | | | 15 | R | | | Louisville KY, USA | NCAA Division I Pre-Nationals | 13 Oct 12 |
| ZXC | 24:05 | | | | 15 | B | | | South Bend IN, USA | Notre Dame Invitational | 28 Sep 12 |
| ZXC | 24:10.0 | | | | 3 | | | | Hattiesburg MS, USA | Conference USA Cross Country Championships | 29 Oct 12 |
| ZXC | 30:10.7 | | | | 44 | | | | Louisville KY, USA | NCAA DI Cross Country Championships | 17 Nov 12 |
| ZXC | 30:30.23 | | | | 8 | | | | Springfield MO, USA | NCAA DI Midwest Regional Cross Country Championships | 9 Nov 12 |
| ZXC | 31:11 | | | | 27 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| 2011 U23 Hallamshire/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.58 | | | | 1 | 19 | | | Watford | Watford Open | 15 Jun 11 |
| 800 | 1:54.60 | | | | 2 | | | | Cudworth | Yorkshire County Championships | 14 May 11 |
| 1500 | 3:46.93 | | | | 2 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 26 Jun 11 |
| 1500 | 3:47.27 | | | | 4 | C | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 1500 | 3:49.93 | | | | 12 | B | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 1500 | 3:50.76 | | | | 3 | A | | | Stretford | BMC Gold Standard Races | 3 May 11 |
| 1500 | 3:51.97 | | | | 2 | h2 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 1500 | 3:56.37 | | | | 1 | | | | Cudworth | Yorkshire County Championships | 14 May 11 |
| 3000 | 8:19.98 | | | | 1 | | | | Loughborough | Loughborough Open Meeting | 23 Apr 11 |
| 4.819KL | 14:18 | | | | 2 | L2 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 8KXC | 24:02.6 | | | | 5 | | | | Houston TX, USA | Conference USA Cross Country Championships | 31 Oct 11 |
| 8KXC | 24:42.74 | | | | 26 | | | | Stillwater OK, USA | Cowboy Jamboree | 1 Oct 11 |
| 8KXC | 25:05 | | | | 43 | | | | Terre Haute IN, USA | Indiana State Pre-National Invitational | 16 Oct 11 |
| 10KXC | 30:41.7 | | | | 86 | | | | Terra Haute IN, USA | NCAA Division I Championships | 21 Nov 11 |
| 10KXC | 31:56.71 | | | | 26 | | | | DeKalb IL, USA | NCAA DI Midwest Regional Cross Country Championships | 12 Nov 11 |
| 10.1KXC | 34:22 | | | | 9 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| ZXC | 36:34 | | | | 16 | | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| ZXC | 37:45 | | | | 42 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 38:15 | | | | 38 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 38:33 | | | | 4 | | | | Doncaster | Yorkshire & Humberside County Championships | 9 Jan 11 |
| ZXC | 40:45 | | | | 9 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| 2010 U23 Hallamshire/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:46.9 | | | | 3 | C | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 1500 | 3:47.54 | | | | 9 | h3 | | | Birmingham | Aviva British Championships inc. European Trials | 26 Jun 10 |
| 1500 | 3:47.62 | | | | 4 | D | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 1500 | 3:51.39 | | | | 4 | A | | | Cardiff | British Athletics League Division 1 | 5 Jun 10 |
| 1500 | 3:53.96 | | | | 6 | h3 | | | Gateshead | England Senior Closed Championships | 17 Jul 10 |
| 1500 | 3:55.48 | | | | 5 | h2 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 1500 | 3:55.77 | | | | 2 | | | | Don Valley | Yorkshire & Humberside County Championships | 8 May 10 |
| 1500 | 3:57.16 | | | | 2 | h4 | | | Bedford | BUCS Championships | 1 May 10 |
| 1500 | 3:57.37 | | | | 6 | s2 | | | Bedford | BUCS Championships | 2 May 10 |
| Mile | 4:09.16 | | | | 1 | A | | | Oxford | Oxford v Cambridge Varsity Match | 15 May 10 |
| 3000 | 8:15.71 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix Open | 10 Aug 10 |
| 3000 | 8:21.2 | | | | 2 | | | | Loughborough | Loughborough Open (inc BUCS Trials) | 24 Apr 10 |
| 4.8KL | 14:44 | | | | 1 | L2 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 4.819KL | 14:47 | | | | 9 | L2 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 9.8KXC | 30:00 | | | | 27 | | | 9 | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 12KXC | 38:03 | | | | 59 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 22:07 | | | | 1 | | | | Barnsley | South Yorkshire League | 24 Oct 10 |
| ZXC | 26:38 | | | | 4 | | | | Mansfield | Home Countries International | 27 Mar 10 |
| ZXC | 27:52 | | | | 2 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXC | 34:18 | | | | 5 | | | | Wakefield | Yorkshire & Humberside County Championships | 20 Feb 10 |
| ZXC | 34:28 | | | | 11 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 36:05 | | | | 15 | | | | Stirling | BUCS Cross Country Championships | 6 Feb 10 |
| ZXC | 39:32 | | | | 1 | | | | Wimbledon Common | Oxford vs Cambridge Varsity Match | 4 Dec 10 |
| ZXCL | 15:17 | | | | 5 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U20 Hallamshire/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.58 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 4 Aug 09 |
| 800 | 1:58.73 | | | | 5 | h1 | | | Cosford | RAF Invitational Athletics Meeting | 25 Apr 09 |
| 1500 | 3:52.41 | | | | 9 | C | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 1500 | 3:54.23 | | | | 9 | C | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 1500 | 3:54.68 | | | | 2 | D | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 1500 | 3:57.29 | | | | 6 | h1 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 1500 | 3:57.73 | | | | 3 | | | | Philadephia PA, USA | Penn/Cornell vs Oxford/Cambridge | 18 Apr 09 |
| 1500 | 3:59.48 | | | | 1 | | | | Don Valley | Yorkshire & Humberside County Championships | 9 May 09 |
| 1500 | 3:59.92 | | | | 4 | h1 | | | Bedford | BUCS Championships | 2 May 09 |
| 1500 | 4:02.0 | | | | 1 | | | | Oxford | Oxon AA v Oxford Uni | 3 Jun 09 |
| 1500 | 4:02.06 | | | | 3 | | | | New Haven CT, USA | Yale/Harvard vs. Oxford/Cambridge | 10 Apr 09 |
| 1500 | 4:04.82 | | | | 11 | s2 | | | Bedford | BUCS Championships | 3 May 09 |
| 1500 | 4:05.72 | | | | 3 | A | | | Cambridge | Oxford v Cambridge Varsity Match | 16 May 09 |
| 3000 | 8:45.14 | | | | 5 | | | | Stretford | Trafford Grand Prix | 18 Aug 09 |
| 3000 | 8:51.73 | | | | 7 | 1 | | | Stretford | Trafford Grand Prix | 21 Jul 09 |
| 3000 | 8:56.07 | | | | 1 | | | | Don Valley | Yorkshire & Humberside County Championships | 9 May 09 |
| 6.7KXC | 20:42 | | | | 24 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZRDL | 15:58 | | | | 2 | | | | London Hyde Park | Hyde Park Relays | 14 Feb 09 |
| ZRDL | 17:58 | | | | 7 | L2 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZXC | 26:48 | | | | 12 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 26:53 | | | | 1 | | | | Rotherham | Yorkshire County Championships | 10 Jan 09 |
| ZXC | 29:44 | | | | 1 | | | | Shotover | RAF v Oxford University | 14 Nov 09 |
| ZXC | 38:25 | | | | 3 | | | | Wimbledon Common | Oxford vs Cambridge Varsity Match | 5 Dec 09 |
| ZXCL | 11:15 | | | | 5 | L2 | | | Manchester | Manchester University Relays | 10 Oct 09 |
| 2008 U20 Hallamshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.2 | | | | 2 | B | | | Doncaster | North of England League Division 2EC | 7 Jun 08 |
| 800 | 2:00.0 | | | | 1 | | | | Don Valley | Sheffield Festival of Athletics | 19 Apr 08 |
| 1500 | 3:54.88 | | | | 3 | C | | | Watford | BMC Nike Grand Prix | 17 May 08 |
| 1500 | 3:55.04 | | | | 2 | D | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 1500 | 3:58.33 | | | | 6 | h2 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 1500 | 4:00.97 | | | | 1 | | | | Don Valley | Yorkshire Championships | 11 May 08 |
| 1500 | 4:01.4 | | | | 2 | A | | | Hull | North of England League Division 2EC | 3 May 08 |
| 1500 | 4:02.16 | | | | 12 | | | | Gateshead | ESAA English Schools' Championships | 12 Jul 08 |
| 1500 | 4:03.9 | | | | 1 | | | | Doncaster | South Yorkshire Schools' Championships | 14 Jun 08 |
| 1500 | 4:05.86 | | | | 3 | | | | Hull | Northern Inter Counties | 23 Aug 08 |
| 1500 | 4:20.02 | | | | | | | | Bedford | England Athletics Open Championships (U23/U20) | 22 Jun 08 |
| Mile | 4:29.5 | | | | 1 | | | | Don Valley | Sheffield Festival of Athletics | 19 Apr 08 |
| 3000 | 8:29.49 | | | | 2 | | | | Stretford | Northern Athletics U20 3000 Championships | 26 Aug 08 |
| 3000 | 8:36.36 | | | | 5 | 1 | | | Stretford | Trafford Grand Prix | 12 Aug 08 |
| ZRDL | 15:46 | | | | -11 | L5 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |
| ZRDL | 18:25 | | | | 3 | | | | Bradfield | Dam Flask Relays | 25 Jun 08 |
| ZXC | 22:29 | | | | 32 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 26:25 | | | | 19 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXC | 26:56 | | | | 1 | | | | Doncaster | South Yorkshire Schools Championships | 2 Feb 08 |
| ZXC | 27:30 | | | | 31 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 30:57 | | | | 4 | | | | Huddersfield | Yorkshire Championships | 5 Jan 08 |
| ZXC | 33:44 | | | | 26 | | | 2 | Birmingham | McCain UK Cross Challenge | 25 Oct 08 |
| ZXCL | 11:02 | | | | 30 | | | | Manchester | Manchester University Relays | 11 Oct 08 |
| 2007 U20 Hallamshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.13 | | | | 2 | 2 | | | Stretford | Trafford Grand Prix | 29 May 07 |
| 800 | 1:59.66 | | | | 2 | D | | | Stretford | BMC Gold Standard Races | 7 Aug 07 |
| 1500 | 3:57.66 | | | | 5 | C | | | Stretford | BMC Nike Grand Prix | 11 Aug 07 |
| 1500 | 3:59.46 | | | | 1 | B | | | Stretford | BMC Gold Standard Races | 24 Jul 07 |
| 1500 | 3:59.66 | | | | 8 | A | | | Stretford | BMC Gold Standard Races | 12 Jun 07 |
| 1500 | 4:00.1 | | | | 1 | | | | Cudworth | Yorkshire County Championships | 13 May 07 |
| 1500 | 4:02.7 | | | | 1 | | | | Cudworth | South Yorkshire County Schools Championships | 9 Jun 07 |
| 1500 | 4:03.24 | | | | 2 | A | | | Coventry | BMC Coventry PB Classic | 4 Aug 07 |
| 1500 | 4:03.9 | | | | 2 | A | | | Stretford | BMC Stretford PB Classic | 7 May 07 |
| 1500 | 4:05.51 | | | | 10 | | | | Birmingham | Sainsbury ESAA English Schools' Championships | 14 Jul 07 |
| 1500 | 4:07.40 | | | | 6 | h2 | | | Liverpool | Northern Athletics Senior/U20 Championships | 16 Jun 07 |
| 1500 | 4:07.61 | | | | 8 | | | | Liverpool | Northern Athletics Senior/U20 Championships | 16 Jun 07 |
| Mile | 4:24.7 | | | | 1 | | | | Don Valley | Sheffield Festival of Athletics 2007 | 21 Apr 07 |
| 8KXC | 28:00 | | | | 7 | | | | Sheffield | South Yorkshire League | 21 Oct 07 |
| ZXC | 23:15 | | | | 65 | | | 65 | Liverpool | UK Challenge Series | 24 Nov 07 |
| 2006 U17 Hallamshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.32 | | | | 6 | h1 | | | Gateshead | ESAA English Schools Championships | 7 Jul 06 |
| 800 | 2:00.7 | | | | 2 | | | | Corby | Inter-County Schools Match | 17 Jun 06 |
| 800 | 2:01.75 | | | | 1 | D | | | Stretford | BMC Academy PB Classic | 1 May 06 |
| 800 | 2:01.78 | | | | 3 | | | | Cudworth | Yorkshire County Championships | 13 May 06 |
| 800 | 2:01.9 | | | | 2 | 1 | | | Mansfield | Mansfield Harriers Open Graded | 3 Sep 06 |
| 800 | 2:02.45 | | | | 7 | s1 | | | Gateshead | ESAA English Schools Championships | 7 Jul 06 |
| 800 | 2:02.56 | | | | 3 | h3 | | | Leeds | North of England U17/U15 Championships | 27 May 06 |
| 1500 | 4:18.2 | | | | 1 | | | | Sheffield (W) | UKA Young Athletes League Northern Premier | 21 May 06 |
| 2005 U17 Hallamshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.4 | | | | 1 | | | | Sheffield (W) | Young Athlete League Northern Premier | 26 Jun 05 |
| 2004 U15 Hallamshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:27.9 | | | | 3 | | | | Leamington | Leamington | 19 Jun 04 |