| 2019 V45 Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXC | 26:11 | | | | 19 | | | 4 | Sidford | South West Veterans Championships | 27 Jan 19 |
| 8.31KXC | 38:21 | | | | 59 | | | 7 | Stover | Charles Stanley Westward League | 10 Feb 19 |
| 8.8KXC | 38:53 | | | | 69 | | | 6 | Westward Ho! | Charles Stanley Westward League | 13 Jan 19 |
| 2018 V45 Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:20.27 | | | | 10 | D | | | Exeter | BMC Regional Races | 31 Jul 18 |
| 1500 | 5:26.29 | | | | 11 | D | | | Exeter | BMC Regional Races | 29 May 18 |
| 3000 | 11:20.63 | | | | 5 | 2 | | | Exeter | Exeter Evening Open Meeting | 27 Mar 18 |
| 6KXC | 25:36 | | | | 8 | | | 5 | Sidford | South West Veterans Championships | 28 Jan 18 |
| 8.55KXC | 35:04 | | | | 103 | | | 12 | Newquay | Cornwall County Championships (Inc Charles Stanley Westward League) | 11 Nov 18 |
| 8.6KXC | 39:54 | | | | 45 | | | 5 | Plymouth | Westward League | 11 Feb 18 |
| 8.68KXC | 36:15 | | | | 81 | | | 13 | Plymouth | Charles Stanley Westward League | 7 Oct 18 |
| 8.9KXC | 37:34 | | | | 126 | | | 11 | Exeter | Charles Stanley Westward League (Inc Devon County Championships) | 2 Dec 18 |
| 10K | 42:33 | | | | 8 | | | 2 | Bere Alston | Bere Pen 10K | 26 May 18 |
| HMMT | 1:51:25 | | | | 7 | | | 2 | Drewsteignton | Deep River Half Marathon | 10 Mar 18 |
| 2017 V45 Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.55KXC | 35:06 | | | | 92 | | | 9 | Newquay | Westward League (Inc Cornwall Championships) | 12 Nov 17 |
| 8.9KXC | 36:26 | | | | 88 | | | 11 | Exeter | Westward League (Inc Devon County Championships) | 3 Dec 17 |
| 5.75MMT | 43:50 | | | | 13 | | | 7 | Burnham-on-Sea | Brent Knoll 5.75 | 26 Nov 17 |
| 9.3KXC | 32:22 | | | | 58 | | | 5 | Newton Abbot | Westward League | 12 Feb 17 |
| 7M | 45:58 | | | | 26 | | | 5 | Tavistock | Tavy 7 | 22 Oct 17 |
| 7MMT | 51:42 | | | | 12 | | | 2 | Plym | Plym Valley Challenge 7 | 11 Jun 17 |
| 10.25MMT | 87:45 | | | | 6 | | | 2 | Scorriton | Dartmoor Volcano 10.25 | 17 Sep 17 |
| HMMT | 1:53:16 | | | | 14 | | | 5 | Widecombe in the Moor | Hameldown Half Marathon | 26 Feb 17 |
| ZXC | 40:01 | | | | 64 | | | 6 | Newton Abbot | Westward League | 8 Oct 17 |
| 2016 V45 Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.1KXC | 33:18 | | | | 38 | | | 6 | Redruth | Frank Elford Sports Westward League | 20 Mar 16 |
| 8.5MMT | 57:02 | | | | 15 | | | 3 | Exeter | Haldon Heartbeat 8.5 | 14 May 16 |
| ZXC | 39:12 | | | | 53 | | | 8 | Westward Ho! | Frank Elford Sports Westward League | 10 Jan 16 |
| 2015 V40 Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.6KXC | 34:56 | | | | 66 | | | 6 | Plymouth | Frank Elford Sports Westward League | 11 Oct 15 |
| 8.9KXC | 35:39 | | | | 77 | | | 8 | Exeter | Frank Elford Sports Westward League (inc Devon County Championships) | 6 Dec 15 |
| 6MMT | 42:34 | | | | 9 | | | 3 | Yelverton | Plymouth 6 Moor Miles | 5 Jul 15 |
| 10K | 38:12 | | | | 8 | | | 2 | Cotleigh | Cotleigh Canter 10K | 20 Sep 15 |
| 10KMT | 43:32 | | | | 11 | | | 3 | Crediton | Crediton Crunch 10K | 3 May 15 |
| HM | 86:27 | | | | 11 | | | 2 | Tavistock | Tavistock Half Marathon | 22 Mar 15 |
| ZXC | 34:41 | | | | 33 | | | 5 | Redruth | Brooks Westward League | 1 Mar 15 |
| ZXC | 36:13 | | | | 62 | | | 7 | Newquay | Frank Elford Sports Westward League inc. Cornwall County Championships) | 8 Nov 15 |
| ZXC | 38:01 | | | | 52 | | | 7 | Bideford | Brooks Westward League | 11 Jan 15 |
| ZXC | 39:45 | | | | 41 | | | 4 | Bovey Tracey | Brooks Westward League | 8 Feb 15 |
| ZXC | 40:52 | | | | 75 | | | 6 | Bicton House | South West Inter-Counties Championships | 4 Jan 15 |
| 2014 V40 Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6MMT | 43:20 | | | | 10 | | | 4 | Yelverton | Plymouth 6 Moor Miles | 27 Jul 14 |
| HMMT | 97:46 | | | | 2 | | | 1 | Killerton | Killerton Half Marathon | 4 May 14 |
| ZXC | 34:11 | | | | 75 | | | 7 | Exeter | Brooks Westward League (inc Devon County Championships) | 7 Dec 14 |
| ZXC | 34:29 | | | | 62 | | | 9 | Plymouth | Brooks Westward League | 12 Oct 14 |
| ZXC | 34:50 | | | | 50 | | | 7 | Westward Ho! | Brooks Westward League | 12 Jan 14 |
| ZXC | 34:52 | | | | 69 | | | 13 | Newquay | Brooks Westward League (inc Cornwall AA County Championships) | 9 Nov 14 |
| ZXC | 36:43 | | | | 41 | | | 6 | Plymouth | Brooks Westward League | 2 Mar 14 |
| ZXC | 41:13 | | | | 45 | | | 9 | Bovey Tracey | Brooks Westward League | 9 Feb 14 |
| 2013 V40 Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 40:13 | | | | 6 | | | 1 | Crediton | Crediton Crunch 10K | 19 May 13 |
| 7MMT | 51:46 | | | | 7 | | | 4 | Plym | Plym Valley Challenge 7 | 9 Jun 13 |
| ZXC | 31:08 | | | | 39 | | | 3 | Westward Ho | Brooks Westward League | 13 Jan 13 |
| ZXC | 31:47 | | | | 62 | | | 10 | Bicton | South West Championships | 6 Jan 13 |
| ZXC | 32:40 | | | | 57 | | | 7 | Redruth | Brooks Westward League | 13 Oct 13 |
| ZXC | 33:18 | | | | 92 | | | 14 | Exeter | Brooks Westward League (Inc Devon County Championships) | 1 Dec 13 |
| ZXC | 35:29 | | | | 33 | | | 3 | Plymouth | Brooks Westward League | 17 Mar 13 |
| ZXC | 39:40 | | | | 29 | | | 2 | Bovey Tracey | Brooks Westward League | 10 Feb 13 |
| ZXC | 40:18 | | | | 75 | | | 11 | Newquay | Brooks Westward League (inc Cornwall County Championships) | 10 Nov 13 |
| 2012 V40 Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6MMT | 41:49 | | | | 10 | | | 1 | Yelverton | Plymouth 6 Moor Miles | 29 Jul 12 |
| 8.5MMT | 54:33 | | | | 10 | | | 1 | Exeter | Haldon Heartbeat 8.5 | 28 Apr 12 |
| 9.5M | 60:31 | | | | 10 | | | 1 | Cheddon Fitzpaine | Hestercombe Humdinger 9.5 | 29 Jan 12 |
| ZXC | 32:43 | | | | 37 | | | 4 | Bideford | Brooks Westward League | 15 Jan 12 |
| ZXC | 33:02 | | | | 38 | | | 3 | Redruth | Brooks Westward League | 14 Oct 12 |
| ZXC | 34:07 | | | | 27 | | | 5 | Plymouth | Brooks Westward League | 18 Mar 12 |
| ZXC | 34:26 | | | | 53 | | | 5 | Exeter | Brooks Westward League (Inc Devon County Champs) | 2 Dec 12 |
| ZXC | 38:28 | | | | 30 | | | 3 | Bovey Tracey | Brooks Westward League | 12 Feb 12 |
| ZXC | 39:55 | | | | 55 | | | 8 | Newquay | Brooks Westward League (inc Cornwall County Championships) | 4 Nov 12 |
| 2011 V40 Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.994KL | 22:12 | | | | 58 | L4 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 6MMT | 42:09 | | | 42:09 | 11 | | | 1 | Maristow Estate | 6 Moor Miles | 18 Sep 11 |
| 10KMT | 40:07 | | | | 6 | | | 2 | Killerton | Killerton Kanter 10K | 25 Jun 11 |
| 6.27MMT | 39:40 | | | | 9 | | | 5 | Hemyock | Wellington Monument 6.27 | 18 Dec 11 |
| 10M | 62:36 | | | | 7 | | | | Wellington | Wellington 10 | 10 Jul 11 |
| 10MMT | 74:51 | | | | 6 | | | 1 | Dawlish | Oh my Obelisk 10 | 20 Feb 11 |
| ZXC | 30:38 | | | | 34 | | | 5 | Redruth | Brooks Westward League | 9 Oct 11 |
| ZXC | 30:45 | | | | 17 | | | | Redruth | Brooks Westward League | 20 Mar 11 |
| ZXC | 32:15 | | | | 58 | | | 7 | Exeter | Brooks Westward League (Inc Devon County Champs) | 4 Dec 11 |
| ZXC | 37:00 | | | | 31 | | | 3 | Newquay | Brooks Westward League (inc Cornwall County Championships) | 6 Nov 11 |
| ZXC | 39:06 | | | | 19 | | | | Bovey Tracey | Brooks Westward League | 13 Feb 11 |
| 2010 V35 Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.994KL | 21:50 | | | | 46 | L6 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 10KMT | 39:22 | | | | 4 | | | | Barnstaple | Arlington Court Canter 10K | 25 Apr 10 |
| ZXC | 33:32 | | | | 27 | | | | Plymouth | Brooks Westward League | 7 Nov 10 |
| ZXC | 35:14 | | | | 20 | | | | St. Austell | Brooks Westward League | 10 Oct 10 |
| 2009 V35 Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 41:51 | | | | 4 | | | | Sidmouth | Sidmouth Festival 10K | 9 Aug 09 |
| 10MMT | 77:02 | | | | 1 | | | | Musbury | Musbury Castle Challenge 10 | 20 Sep 09 |
| 2008 V35 Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.75MMT | 50:17 | | | | 2 | | | | Musbury | Musbury Castle Challenge 7.75 | 21 Sep 08 |
| ZMT | 50:17 | | | | 2 | | | | Musbury | Musbury Castle Challenge 7.75 | 21 Sep 08 |
| 2007 V35 Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10MMT | 68:29 | | | | 4 | | | | Castle Drogo | Drogo 10 | 4 Nov 07 |
| ZXC | 35:08 | | | | 26 | | | | Exeter | The Uni Hilly 5K | 9 Dec 07 |
| 2006 V35 Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:19.5 | | | | 9 | | | | Exeter | BMC Regional Races | 29 Aug 06 |
| 2005 SEN Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:44.0 | | | | 3 | C | | | Exeter | BMC | 26 Jul 05 |
| 5000 | 17:57.6 | | | | 3 | | | | Exeter | BMC | 28 Jun 05 |
| 2002 SEN Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:13.4 | | | | 1 | | | | Exeter | EXETER H EVENING OPEN | 28 May 02 |