| 2011 SEN Tonbridge/St. Andrews Uni/Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.0 | | | | 2 | | | | Catford | Kent AC 400m Championships | 26 May 11 |
| 800 | 1:51.9 | | | | 3 | | | | Catford | Kent AC 800m Championships | 19 May 11 |
| 800 | 1:52.19 | | | | 3 | B | | | Watford | BMC Gold Standard Races | 13 Jul 11 |
| 800 | 1:52.28 | | | | 5 | A | | | Kingston | British Athletics League Division 1 | 2 Jul 11 |
| 800 | 1:53.57 | | | | 1 | B | | | Hendon | British Athletics League Division 1 | 4 Jun 11 |
| 800 | 1:54.86 | | | | 7 | h1 | | | Birmingham | Aviva British Championships inc. World Trials | 29 Jul 11 |
| 800 | 1:55.22 | | | | 7 | | | | Ashford | South of England U20 / Senior Championships | 19 Jun 11 |
| 800 | 1:55.45 | | | | 3 | h2 | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 1500 | 3:52.32 | | | | 14 | D | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 1500 | 3:58.9 | | | | 2 | B | | | Kingston | British Athletics League Division 1 | 2 Jul 11 |
| 1500 | 4:01.42 | | | | 2 | B | | | Hendon | British Athletics League Division 1 | 4 Jun 11 |
| 7.978KL | 26:35 | | | | 16 | L5 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| ZXC | 32:00 | | | | 2 | | | | Swanley | Kent League | 12 Mar 11 |
| ZXC | 41:55 | | | | 19 | | | | Wilmington | Kent County Championships | 8 Jan 11 |
| 2010 SEN Tonbridge/St. Andrews Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.60 | | | | 3 | h3 | | | Birmingham | Aviva British Championships inc. European Trials | 25 Jun 10 |
| 800 | 1:51.02 | | | | 8 | s1 | | | Birmingham | Aviva British Championships inc. European Trials | 26 Jun 10 |
| 800 | 1:51.22 | | | | 1 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| 800 | 1:51.3 | | | | 3 | 1 | | | Catford | Kent AC 800m Championships | 20 May 10 |
| 800 | 1:52.36 | | | | 1 | B | | | Don Valley | British Athletics League Division 1 | 3 Jul 10 |
| 800 | 1:52.70 | | | | 4 | A | | | Cardiff | British Athletics League Division 1 | 5 Jun 10 |
| 800 | 1:53.55 | | | | 2 | B | | | Bromley | British Athletics League Division 1 | 31 Jul 10 |
| 800 | 1:55.27 | | | | 1 | h2 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 800 | 1:59.09 | | | | 10 | A | | | Watford | BMC Gold Standard Races | 11 Aug 10 |
| 1500 | 3:46.36 | | | | 5 | B | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 1500 | 3:49.23 | | | | 1 | A | | | Cardiff | British Athletics League Division 1 | 5 Jun 10 |
| 1500 | 3:55.78 | | | | 3 | B | | | Don Valley | British Athletics League Division 1 | 3 Jul 10 |
| 1500 | 3:55.85 | | | | 2 | B | | | Bromley | British Athletics League Division 1 | 31 Jul 10 |
| 1500 | 3:57.35 | | | | 2 | | | | Ashford | Kent County Championships | 8 May 10 |
| ZXC | 40:12 | | | | 5 | | | | Detling | Kent County Championships | 13 Feb 10 |
| 2009 SEN Tonbridge/St. Andrews Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.24 | | | | 5 | A | | | Eltham | BMC Regional Races | 19 Aug 09 |
| 800 | 1:49.60 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 29 Jul 09 |
| 800 | 1:49.93 | | | | 1 | B | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 800 | 1:50.06 | | | | 2 | C | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 800 | 1:50.61 | | | | 1 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 800 | 1:51.21 | | | | 4 | h4 | | | Birmingham | Aviva British Championships inc. World Trials | 10 Jul 09 |
| 800 | 1:51.34 | | | | 5 | B | | | Twickenham | St. Mary's Classic | 3 Jun 09 |
| 800 | 1:51.67 | | | | 2 | | | | Ashford | Kent County Championships | 10 May 09 |
| 800 | 1:51.99 | | | | 8 | s1 | | | Birmingham | Aviva British Championships inc. World Trials | 11 Jul 09 |
| 800 | 1:53.28 | | | | 1 | A | | | Derby | British Athletics League National 1 | 22 Aug 09 |
| 800 | 1:53.61 | | | | 5 | A | | | Abingdon | British Athletics League National 1 | 6 Jun 09 |
| 800 | 1:54.71 | | | | 1 | s2 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 800 | 1:54.9 | | | | 1 | A | | | Newham | Southern Men's League Division 1 | 16 May 09 |
| 800 | 1:58.69 | | | | 1 | h2 | | | Ashford | Kent County Championships | 10 May 09 |
| 800 | 1:59.59 | | | | 1 | h4 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 1500 | 3:50.95 | | | | 1 | A | | | Derby | British Athletics League National 1 | 22 Aug 09 |
| 1500 | 3:57.60 | | | | 1 | A | | | Woodford | Southern Men's League Division 1 | 2 May 09 |
| 1500 | 4:03.4 | | | | 1 | A | | | Newham | Southern Men's League Division 1 | 16 May 09 |
| 5.994KL | 18:59 | | | | 6 | L5 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| ZXC | 31:19 | | | | 3 | | | | Swanley | Kent League | 14 Feb 09 |
| ZXC | 33:12 | | | | 2 | | | | Tonbridge | Kent Men's League | 24 Oct 09 |
| ZXC | 43:18 | | | | 15 | | | | Detling | Kent County Championships | 10 Jan 09 |
| 2008 SEN Tonbridge/St. Andrews Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.55 | | | | 5 | | | | Hendon | BAL 10 in 100 Cup Match 1 | 19 Jul 08 |
| 400 | 50.57 | | | | 5 | A | | | Kingston | Senior Inter Counties Match | 10 Aug 08 |
| 400 | 51.1 | | | | | | | | Woking | Southern Men's League Division 1 | 17 May 08 |
| 800 | 1:49.82 | | | | 6 | A | | | Twickenham | St. Mary's Classic | 4 Jun 08 |
| 800 | 1:50.90 | | | | 5 | A | | | Eltham | BMC Regional Races | 20 Aug 08 |
| 800 | 1:51.04 | | | | 4 | B | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 800 | 1:51.45 | | | | 1 | A | | | Hendon | British Athletics League National 1 | 16 Aug 08 |
| 800 | 1:51.79 | | | | 3 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 800 | 1:52.74 | | | | 7 | B | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 800 | 1:52.75 | | | | 6 | h2 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 11 Jul 08 |
| 800 | 1:53.2 | | | | 2 | A | | | Abingdon | British Athletics League Qualifier | 13 Sep 08 |
| 800 | 1:53.56 | | | | 1 | | | | Ashford | Kent Championships | 11 May 08 |
| 800 | 1:55.4 | | | | 1 | | | | Perivale | Southern Men's League - Division 1 | 3 May 08 |
| 800 | 1:55.59 | | | | 3 | s2 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 800 | 1:55.96 | | | | 1 | h3 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 800 | 1:58.21 | | | | 1 | A | | | Kingston | Senior Inter Counties Match | 10 Aug 08 |
| 1500 | 3:49.38 | | | | 2 | A | | | Gateshead | British Athletics League National 1 | 7 Jun 08 |
| 1500 | 3:55.06 | | | | 13 | A | | | Watford | BMC Gold Standard Races | 30 Jul 08 |
| 1500 | 3:56.5 | | | | 2 | A | | | Abingdon | British Athletics League Qualifier | 13 Sep 08 |
| 5.994KL | 20:00 | | | | | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
| ZRDL | 14:01 | | | | -12 | L4 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZXC | 36:08 | | | | 3 | | | | Meopham | Kent Men's League | 16 Feb 08 |
| ZXC | 42:40 | | | | 11 | | | | Detling | Kent Championships | 5 Jan 08 |
| ZXC | 42:41 | | | | 161 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXCL | 14:09 | | | | 8 | | | | Reigate | Priory Relays | 1 Nov 08 |
| 2007 SEN Tonbridge/St. Andrews Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.87 | | | | 2 | B | | | Crystal Palace | BMC Nike Grand Prix Final | 25 Aug 07 |
| 800 | 1:50.17 | | | | 1 | A | | | Watford | BMC Watford Gold Standard | 8 Aug 07 |
| 800 | 1:51.30 | | | | 3 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| 800 | 1:51.5 | | | | 1 | A | | | Brighton | BMC Brighton Regional Races | 15 Aug 07 |
| 800 | 1:51.6 | | | | 1 | | | | Tonbridge | Southern Men's League Division 1 | 2 Jun 07 |
| 800 | 1:51.72 | | | | 7 | A | | | Watford | BMC Watford Gold Standard | 11 Jul 07 |
| 800 | 1:51.84 | | | | 3 | h1 | | | Sportcity | Norwich Union British Championships inc. World Trials | 27 Jul 07 |
| 800 | 1:53.22 | | | | 1 | h1 | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 800 | 1:54.5 | | | | 1 | | | | Milton Keynes | Southern Men's League Division 1 | 14 Jul 07 |
| 800 | 1:57.59 | | | | 1 | | | | Grangemouth | Scottish Universities Athletics Outdoor Championships | 21 Apr 07 |
| 800 | 2:01.31 | i | | | | | | | Glasgow | Scottish Universities Championships | 24 Feb 07 |
| 1500 | 3:47.87 | | | | 2 | A | | | Watford | BMC Watford Gold Standard Races | 5 Sep 07 |
| 1500 | 3:57.1 | | | | 1 | | | | Portsmouth | Southern Inter-Counties | 12 Aug 07 |
| 1500 | 3:59.0 | | | | 1 | | | | Milton Keynes | Southern Men's League Division 1 | 14 Jul 07 |
| 1500 | 3:59.1 | | | | 1 | | | | Braunton | Southern Men's League Division 1 | 4 Aug 07 |
| 1500 | 4:01.81 | | | | 1 | | | | Grangemouth | Scottish Universities Athletics Outdoor Championships | 21 Apr 07 |
| 1500 | 4:08.45 | i | | | | | | | Glasgow | Scottish Universities Championships | 24 Feb 07 |
| ZXC | 31:25 | | | | 12 | | | | Tonbridge | Kent Men's League | 15 Dec 07 |
| ZXC | 34:35 | | | | 11 | | | | West Wickham | Kent Men's League | 6 Oct 07 |
| 2006 U23 Tonbridge/St. Andrews Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.3 | | | | 1 | A | | | Eltham | BMC Regional Races | 19 Jul 06 |
| 800 | 1:56.9 | | | | 1 | | | | Tonbridge | Avril Bowring Memorial Series | 4 Jul 06 |
| 800 | 1:58.6 | | | | 1 | | | | Ashford | Southern Men's League Division 1 | 8 Jul 06 |
| 1500 | 4:06.81 | | | | 1 | | | | Grangemouth | Scottish Universities Championships | 15 Apr 06 |
| 5K | 16:33 | | | | 4 | | | | Kirkcaldy | Beveridge Park 5km Series | 16 Jun 06 |
| 2005 U23 Tonbridge/St. Andrews Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:21.3 | | | | 1 | | | | Tonbridge | Norman Fowler Memorial Open | 28 Mar 05 |
| 800 | 1:52.7 | | | | 2 | | | | Eton | Eton | 20 Aug 05 |
| 800 | 1:53.23 | | | | 2 | h8 | | | Glasgow (S) | BUSA Championships | 30 Apr 05 |
| 800 | 1:53.7 | | | | 1 | | | | Tonbridge | Avril Bowring Memorial Series | 7 Jun 05 |
| 800 | 1:55.01 | | | | 4 | s3 | | | Glasgow (S) | BUSA Championships | 1 May 05 |
| 1500 | 4:02.9 | | | | 1 | | | | Bromley | Southern Mens League Division 1 | 30 Jul 05 |
| 1500 | 4:03.4 | | | | 1 | | | | Tonbridge | Norman Fowler Memorial Open | 28 Mar 05 |
| 2004 U23 Tonbridge/St. Andrews Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.19 | | | | 5 | | | | Watford | South of England Championships | 20 Jun 04 |
| 800 | 1:54.48 | | | | 4 | h1 | | | Bedford | AAA Under 20 & Under 23 Championships | 27 Jun 04 |
| 800 | 1:55.2 | | | | 1 | | | | Tonbridge | Tonbridge | 14 Aug 04 |
| 800 | 1:56.6 | | | | 1 | B | | | Hemel Hempstead | 8-Counties Senior Inter-Counties Track & Field Match | 15 Aug 04 |
| 800 | 1:57.5 | | | | 1 | | | | Harrow | Southern Men's League Division One | 10 Jul 04 |
| 1500 | 3:55.7 | | | | 3 | | | | Watford | Watford Open Meeting | 1 Sep 04 |
| 2003 U20 Tonbridge/St. Andrews Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.40 | | | | 4 | B | | | Eton | BMC Grand Prix | 14 Jun 03 |
| 800 | 1:52.20 | | | | 1 | | | | Watford | SEAA Junior Championships | 25 May 03 |
| 800 | 1:52.39 | | | | 2 | | | | Don Valley | ESAA English Schools' Championships | 12 Jul 03 |
| 800 | 1:52.7 | | | | 2 | | | | Ashford | Kent County Championships | 11 May 03 |
| 800 | 1:53.73 | | | | 2 | | | | Watford | Inter Area U20 Match | 31 Aug 03 |
| 800 | 1:54.04 | | | | 3 | h1 | | | Bedford | Norwich Union U20 / U23 Championships | 28 Jun 03 |
| 800 | 1:54.85 | | | | 6 | h4 | | | Birmingham | AAA Championships | 25 Jul 03 |
| 800 | 1:55.1 | | | | 7 | A | | | Loughborough | Loughborough International Match | 8 Jun 03 |
| 800 | 1:55.76 | | | | 1 | h3 | | | Don Valley | ESAA English Schools' Championships | 11 Jul 03 |
| 800 | 1:56.6 | | | | 1 | | | | Tonbridge | Tonbridge Open | 2 Aug 03 |
| 1000 | 2:31.6 | | | | 1 | | | | Tonbridge | Norman Fowler Memorial Open | 21 Apr 03 |
| 1500 | 3:59.4 | | | | 1 | | | | Hastings | Hastings | 31 May 03 |
| 1500 | 4:10.81 | | | | 8 | | | | Abingdon | U20 & U15 Inter-County Match | 24 Aug 03 |
| 2002 U20 Tonbridge/St. Andrews Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.18 | | | | 3 | | | | Nottingham | ESAA English Schools' Championships | 13 Jul 02 |
| 800 | 1:52.85 | | | | 2 | h3 | | | Nottingham | ESAA English Schools' Championships | 12 Jul 02 |
| 800 | 1:53.07 | | | | 1 | D | | | Eton | BMC Grand Prix | 3 Jul 02 |
| 800 | 1:54.9 | | | | 1 | | | | Crystal Palace | Kent County Championships | 12 May 02 |
| 800 | 1:55.01 | | | | 1 | | | | Watford | BMC | 26 Jun 02 |
| 800 | 1:57.27 | | | | 3 | | | | Hendon | South of England Inter Counties Championships | 25 Aug 02 |
| 800 | 1:58.8 | | | | 1 | | | | King's Lynn | King's Lynn | 8 Jun 02 |
| 800 | 2:03.8 | | | | 1 | | | | Portsmouth | Southern Men's League | 22 Jun 02 |
| 1500 | 3:57.7 | | | | 2 | B | | | Mile End | BMC | 12 Jun 02 |
| 1500 | 3:59.06 | | | | ht | | | | Watford | South Of England Championships U17/U15 | 26 May 02 |
| 1500 | 4:01.1 | | | | 2 | | | | Crystal Palace | Kent County Championships | 12 May 02 |
| 1500 | 4:01.8 | | | | 1 | | | | Braunton | Braunton | 4 May 02 |
| 1500 | 4:09.33 | | | | 12 | | | | Watford | South Of England Championships U17/U15 | 26 May 02 |
| 2001 U17 Tonbridge/St. Andrews Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.6 | | | | 2 | B | | | Tooting Bec | BMC | 18 Jul 01 |
| 800 | 1:59.0 | | | | 1 | | | | Hendon | McDonald's Boys' League Southern Premier | 3 Jun 01 |
| 800 | 1:59.1 | | | | 1 | | | | Harrow | Young Athletes League | 1 Jul 01 |
| 800 | 2:00.3 | | | | 1 | | | | Ashford | Kent Championships | 13 May 01 |
| 800 | 2:01.02 | | | | 1 | | | | Hoo | MCDONALD'S YOUNG ATHLETES BOYS LEAGUE Southern Premier Deangate Ridge, Kent | 22 Jul 01 |
| 800 | 2:01.5 | | | | 1 | | | | Erith | KENT Erith | 9 Jun 01 |
| 1500 | 3:57.04 | | | | 5 | C | | | Watford | BMC | 25 Jul 01 |
| 1500 | 4:03.68 | | | | 4 | | | | Watford | SEAA Junior Champs | 27 May 01 |
| 1500 | 4:04.2 | | | | 1 | h1 | | | Watford | SEAA Junior Champs | 26 May 01 |
| 1500 | 4:04.57 | | | | 5 | h1 | | | Exeter | ESAA English Schools' Championships | 6 Jul 01 |
| 1500 | 4:05.57 | | | | 3 | | | | Exeter | ESAA English Schools' Championships | 7 Jul 01 |
| 1500 | 4:11.4 | | | | 1 | | | | Hoo | MCDONALD'S YOUNG ATHLETES BOYS LEAGUE Southern Premier Deangate Ridge, Kent | 22 Jul 01 |
| 1500 | 4:12.0 | | | | 1 | | | | Ashford | Kent Championships | 12 May 01 |
| 2000 U17 Tonbridge/St. Andrews Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:28.8 | | | | 1 | | | | Tonbridge | Tonbridge Open | 24 Apr 00 |
| 800 | 1:59.47 | | | | 5 | h2 | | | Don Valley | ESAA English Schools' Championships | 8 Jul 00 |
| 800 | 1:59.69 | | | | 2 | | | | Crystal Palace | Kent County Championships | 14 May 00 |
| 800 | 2:02.0 | | | | 5 | H | | | Watford | BMC Grand Prix | 22 Jul 00 |
| ZXC | 19:59 | | | | 62 | | | | Parliament Hill | South of England Cross Country Championships | 29 Jan 00 |