Club: Tonbridge Gender: Male Age Group: V35 County: Kent Region: South East Nation: England

Lead Coach: None 2020- Previous Lead: Mark Hookway -2020

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Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 400 55.10 57.71 55.50 55.47 55.82 55.10 400 55.63 800 1:56.7 2:11.2 2:07.5 2:06.70 2:05.37 2:02.53 1:58.99 1:59.21 1:56.7 1:58.6 800 1:59.00 2:00.01 2:01.8 1500 3:58.9 4:24.5 4:11.4 4:35.36 4:14.0 4:07.27 4:01.15 4:00.06 3:58.9 4:01.9 1500 4:02.20 4:11.5 Mile 4:28.13 4:28.13 4:31.17 4:36.37 Mile 3000 8:35.75 9:03.0 8:39.62 8:35.75 9:21.9 9:11.9 9:18.5 8:55.15 9:16.11 8:49.70 8:57.2 8:48.53 9:02.87 3000 9:17.20 9:12.40 5000 15:07.69 15:08.34 15:26.7 15:07.69 16:15.73 16:13.0 16:21.6 15:34.32 15:29.68 16:00.2 16:15.3 16:04.1 5000 16:11.99 15:54.5 3000SC 10:38.17 3000SC 10:38.17 5K 14:52 14:52 15:04 15:01 15:45 16:03 16:00 5K 16:18 16:36 parkrun 15:47 16:29 16:08 16:05 16:29 16:16 16:55 16:05 15:58 15:47 15:51 15:49 15:59 parkrun Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 5M 24:39 25:56 24:39 25:59 27:14 26:57 27:19 25:41 25:50 25:24 26:32 26:35 5M 26:37 27:14 10K 31:21 31:50 31:47 31:21 31:58 34:29 33:02 33:58 32:58 32:04 31:59 32:03 32:23 32:45 32:43 10K 33:15 34:25 34:53 10M 52:00 52:01 52:00 56:28 57:02 54:14 54:42 56:17 54:30 10M 56:47 HM 69:13 69:13 69:32 69:29 76:33 74:21 73:42 76:02 74:23 72:39 71:45 72:41 72:26 73:41 73:19 HM 74:31 75:43

Performances	Submit
2005 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 V35 Tonbridge
Event	Perf				Pos				Venue	Meeting	Date
800	2:11.2				1	B			Tonbridge	Southern Counties Veterans AC Kent Division 1	2 Jun 23
1500	4:24.5				1	A			Dartford	Southern Counties Veterans AC Kent Division 1	26 May 23
3000	9:03.0				1	B			Tonbridge	Southern Counties Veterans AC Kent Division 1	7 Jul 23
3000	9:05.0				2	1			Eltham	Southern Counties Veterans AC Kent Division 1	5 May 23
3000	10:36.85				3	1			Tonbridge	Norman Fowler Memorial Easter Monday Open Meeting	10 Apr 23
5000	15:08.34				9	7			Wimbledon	Hercules Wimbledon Festival 5000m sponsored by Tripadvisor	5 Aug 23
5000	15:13.53				3				Tonbridge	Tonbridge AC Evening Open Meeting	6 Jun 23
5000	15:52.18				2	1			Tonbridge	Mike Rowbottom Memorial Bank Holiday Open Meeting inc. Kent U13 Pentathlon Championships	28 Aug 23
4.8KL	14:54				4	L08			Olympic Park	Southern Men's 12-Stage Relays	2 Apr 23
5K	14:52			14:54	20	W3	20	3	Battersea Park	Friday Night 5K Under the Lights	21 Apr 23
5K	15:05			15:05	34	R3	34	4	Battersea Park	Friday Night 5K Under the Lights	15 Sep 23
5K	15:06			15:07	41	R5	41	4	Battersea Park	Friday Night 5K Under the Lights	17 Feb 23
parkrun	16:29				1			1	Tonbridge	Tonbridge parkrun # 419	1 Jul 23
parkrun	16:34				1			1	Tonbridge	Tonbridge parkrun # 417	17 Jun 23
parkrun	16:43				1			1	Tonbridge	Tonbridge parkrun # 418	24 Jun 23
parkrun	16:43				1			1	Tonbridge	Tonbridge parkrun # 428	2 Sep 23
parkrun	16:56				2			1	Tonbridge	Tonbridge parkrun # 412	13 May 23
parkrun	16:57				1			1	Tonbridge	Tonbridge parkrun # 422	22 Jul 23
parkrun	17:09				2			1	Royal Tunbridge Wells	Royal Tunbridge Wells parkrun # 384	20 May 23
parkrun	17:12				4			1	Tonbridge	Tonbridge parkrun # 420	8 Jul 23
parkrun	17:28				1			1	Tonbridge	Tonbridge parkrun # 429	9 Sep 23
parkrun	17:29				1			1	Tonbridge	Tonbridge parkrun # 416	10 Jun 23
parkrun	17:46				1			1	Kingdom	Kingdom parkrun # 151	26 Aug 23
parkrun	18:12				1			1	Kingdom	Kingdom parkrun # 128	11 Mar 23
8KXC	22:54				3			2	Pescara, ITA	European Masters Athletics Championships	24 Sep 23
8KXC	26:02				7				Danson Park	Kent League	11 Nov 23
8KXC	28:32				9				Somerhill School	Kent League	28 Oct 23
5M	25:56			25:57	2				Hildenborough	Hildenborough 5 / 10	1 May 23
10K	31:50			31:54	15		15	6	Chichester	Chichester 10K	5 Feb 23
10K	32:02			32:03	2				Tonbridge	East Peckham 10K	30 Jul 23
10K	32:04			32:05	11			6	Chester	Chester 10K	12 Mar 23
10K	32:06			32:06	1				East Malling	Larkfield 10K	17 Sep 23
10K	32:39	c			22			3	Brighton	Brighton 10K	19 Nov 23
10K	32:46				8			4	Pescara, ITA	European Masters Athletics Championships 10K	28 Sep 23
12KXC	43:17				16			2	Brands Hatch	Kent County Championships	7 Jan 23
10M	52:01	c			26			4	Portsmouth	Great South Run 10	15 Oct 23
HM	69:13			69:13	7		7	7	Farnborough	Farnborough Winter Half Marathon	22 Jan 23
HM	71:21			71:22	3		2	2	Tunbridge Wells	Tunbridge Wells Half Marathon	19 Feb 23
2022 V35 Tonbridge
Event	Perf				Pos				Venue	Meeting	Date
800	2:07.5				3	A			Erith	Southern Counties Veterans League - Kent Division 1	17 Jun 22
1500	4:11.4				1	A			Tonbridge	Southern Counties Veteran's League Kent Division Division 1	15 Jul 22
3000	8:39.62				12	7			Wimbledon	Hercules Wimbledon 800m & 3000m Night	13 Jul 22
3000	8:48.14				5	2			Tonbridge	Tonbridge AC Evening Open Meeting	5 Jul 22
5000	15:26.7				1	A			Tonbridge	Southern Athletics League Division 1	22 May 22
5000	15:39.41				1	2			Tonbridge	Tonbridge AC 75th Anniversary Open Meeting inc Kent U13 Pentathlon Championships	29 Aug 22
4KXCL	13:27				2	L1			Sparrows Den	Will Bolton Memorial Relays	17 Sep 22
4KXCL	15:02				7	L3			Sparrows Den	Will Bolton Memorial Relays	17 Sep 22
4.987KL	15:42				6	L10			Milton Keynes	Southern Men's 12-Stage Relays	27 Mar 22
5K	15:04				51			2	Battersea Park	Friday Night 5K Under the Lights	29 Apr 22
5K	15:21				5		5	4	Battersea Park	British Masters 5K Championships	4 Dec 22
parkrun	16:08				1			1	Tonbridge	Tonbridge parkrun # 357	2 Apr 22
parkrun	16:12				1			1	Tonbridge	Tonbridge parkrun # 363	14 May 22
parkrun	16:14				1			1	Tonbridge	Tonbridge parkrun # 366	4 Jun 22
parkrun	16:15				2			1	Royal Tunbridge Wells	Royal Tunbridge Wells parkrun # 347	3 Sep 22
parkrun	16:18				1			1	Squerryes Winery	Squerryes Winery parkrun # 64	7 May 22
parkrun	16:34				2			1	Squerryes Winery	Squerryes Winery parkrun # 74	16 Jul 22
parkrun	17:07				1			1	Letchworth	Letchworth parkrun # 140	5 Feb 22
parkrun	17:52				1			1	Tonbridge	Tonbridge parkrun # 388	5 Nov 22
parkrun	18:00				1			1	Tonbridge	Tonbridge parkrun # 383	1 Oct 22
5.08KL	15:56				1	L4			Sutton Coldfield	British Masters Open Relay Championships	23 Apr 22
8KXC	25:55				9				Bromley	Kent League	12 Feb 22
8KXC	27:22				23			14	Dublin, IRL	British & Irish Masters' International	12 Nov 22
8KXC	28:34				7				Foots Cray Meadows	Kent League	26 Nov 22
8KXC	29:37				5			4	Tonbridge	British Masters Championships	12 Mar 22
10K	31:47			31:52	71			8	Leeds	Leeds Abbey Dash 10K	23 Oct 22
10K	31:56	c			1				Sandwich	Sandwich 10K	26 Jun 22
10K	32:16			32:16	15			3	Brighton	Brighton 10K	20 Nov 22
10K	34:40			34:40	5				Tonbridge	East Peckham 10K	31 Jul 22
12KXC	43:08				7			1	Brands Hatch	Kent County Championships	8 Jan 22
12KXC	48:39				232				Parliament Hill	ECCA Saucony English National Championships	26 Feb 22
10M	52:00			52:01	3				Canterbury	Canterbury 10	23 Jan 22
10M	53:08			53:10	3				Hythe	Folkestone 10	15 Apr 22
HM	69:32			69:34	7				Paddock Wood	Lambert and Foster Paddock Wood Half Marathon	13 Mar 22
HM	75:17			75:19	1				Tonbridge	Tonbridge Half Marathon	9 Oct 22
2021 SEN Tonbridge
Event	Perf				Pos				Venue	Meeting	Date
3000	8:35.75				1	ns			Tonbridge	National Athletics League Championship South	6 Jun 21
3000	9:11.3				1	B			Ashford	Southern Athletics League - South East	11 Jul 21
3000	9:17.31				5	2			Tonbridge	Tonbridge AC Open Graded Meeting inc. Kent U13 Pentathlon Championships	30 Aug 21
5000	15:07.69				10	8			Wimbledon	Hercules Wimbledon 5000m Festival	7 Aug 21
5000	15:13.11				3	2			Tonbridge	Tonbridge AC Evening Meeting	6 Jul 21
4KXCL	13:12				2	L1			Sparrows Den	Will Bolton Memorial Relays	18 Sep 21
4KXCL	13:52				4	L4			Sparrows Den	Will Bolton Memorial Relays	18 Sep 21
5K	15:01				29				Battersea Park	Friday Night 5K Under the Lights	16 Sep 21
5K	15:16	c			59	1			Ardingly	PB 5K	5 Apr 21
parkrun	16:05				1			1	Tonbridge	Tonbridge parkrun # 325	31 Jul 21
parkrun	16:08				1			1	Tonbridge	Tonbridge parkrun # 327	21 Aug 21
parkrun	17:03				1			1	Maidstone	Maidstone parkrun # 371	14 Aug 21
5.053KL	15:58				13	L4			Milton Keynes	SOAR MK Relays	26 Sep 21
8KXC	26:55				8				Tonbridge	Kent League	23 Oct 21
8KXC	28:34				3				Bexley	Kent League	27 Nov 21
8.01KXC	28:12				7				Swanley Park	Kent League	16 Oct 21
5M	24:39				30				Battersea Park	Friday Under the Lights Christmas 5	17 Dec 21
5M	24:51			24:51	8				Portsmouth	Victory 5	5 Dec 21
5MNAD	24:00	c			1				Deal	The Betteshanger 5	16 May 21
10K	31:21				2				Chelmsford	Chelmsford 10K	21 Nov 21
10K	31:27			31:28	2				New Romney	Romney Marsh 10K	25 Jul 21
10K	31:43	c			3				Folkestone	Folkestone Coastal 10K	30 May 21
HM	69:29			69:29	9				Paddock Wood	Lambert and Foster Paddock Wood Half Marathon	5 Sep 21
HM	71:04			71:04	1				Tonbridge	Tonbridge Half Marathon	10 Oct 21
2020 SEN Tonbridge
Event	Perf				Pos				Venue	Meeting	Date
5M	25:59	c			3				Woodchurch	Woodchurch 5 / 10	18 Oct 20
5M	27:54			27:54	1				Wittersham	Tenterden 5	16 Feb 20
10K	31:58	c			4				New Romney	Romney Marsh 10K	13 Dec 20
10KNAD	32:16	c			1				Chatham	Chatham Maritime 10K	6 Sep 20
10KXC	35:30				17				Bromley	Kent League	8 Feb 20
12KXC	44:11				28				Brands Hatch	Kent County Championships	4 Jan 20
12.9KXC	53:02				384				Wollaton Park	ECCA Saucony English National Championships	22 Feb 20
HM	76:33			76:33	3				Lydd	Lydd Half Marathon	8 Mar 20
2019 SEN Tonbridge
Event	Perf				Pos				Venue	Meeting	Date
4KXCL	14:07				3	L3			Sparrows Den	Will Bolton Memorial Relays	14 Sep 19
2.6ML	14:11				5	L3			Beckenham	Beckenham Relay 3x2.6	22 May 19
parkrun	16:29				2			1	Bromley	Bromley parkrun # 511	23 Nov 19
parkrun	17:08				2			1	Malling	Malling parkrun # 204	9 Nov 19
parkrun	17:35				1			1	Royal Tunbridge Wells	Royal Tunbridge Wells parkrun # 256	6 Jul 19
parkrun	17:47				1			1	Orpington	Orpington parkrun # 341	23 Mar 19
parkrun	17:50				3			1	Kingdom	Kingdom parkrun # 3	11 May 19
parkrun	17:58				6			1	Tonbridge	Tonbridge parkrun # 284	20 Apr 19
5.6KL	18:43				36	L3			Crystal Palace	Southern Men's 6-Stage Relays	22 Sep 19
7.664KL	26:27				40	L1			Milton Keynes	Southern Men's 12-Stage Relays	24 Mar 19
5M	27:14			27:14	1				Staplehurst	Mid Kent 5	14 Jul 19
5M	27:45			27:45	2				Hildenborough	Hildenborough 5	6 May 19
9.78KXC	35:36				17				Bromley	Kent League	9 Feb 19
10K	34:29			34:31	7				East Malling	Larkfield 5K / 10K	15 Sep 19
10K	36:16			36:18	6				Dartford	Dartford 10K	26 Aug 19
10KMT	34:56			34:56	2				Tonbridge	East Peckham 10K	4 Aug 19
10KXC	33:37				20				Swanley Park	Kent League	12 Oct 19
10KXC	37:03				25				Tonbridge	Kent League	26 Oct 19
12KXC	41:13				23				Brands Hatch	Kent County Championships	5 Jan 19
12KXC	42:49				310				Leeds	ECCA Saucony English National Championships	23 Feb 19
7.5MXC	46:45				45				Lloyd Park	South of Thames CCA 7.5 Championships	21 Dec 19
15KXC	52:43				145				Parliament Hill	South of England AA Championships	26 Jan 19
HM	74:21			74:21	38				Paddock Wood	Paddock Wood Half Marathon	7 Apr 19
HM	77:22			77:23	2				Tonbridge	Tonbridge Half Marathon	6 Oct 19
2018 SEN Tonbridge
Event	Perf				Pos				Venue	Meeting	Date
3000	9:21.9				3	A			Ashford	Southern Athletics League Division 2E	14 Jul 18
5000	16:15.73				2	ns			Portsmouth	British Athletics League Division 4	2 Jun 18
4KXCL	13:19				3	L3			Sparrows Den	Will Bolton Memorial Relays	15 Sep 18
2.6ML	13:56				3	L1			Beckenham	Beckenham Relay 3x2.6	23 May 18
parkrun	16:16				1			1	Bromley	Bromley parkrun # 424	10 Mar 18
parkrun	16:19				1			1	Southsea	Southsea parkrun # 254	4 Aug 18
parkrun	16:41				1			1	Tonbridge	Tonbridge parkrun # 249	25 Aug 18
parkrun	16:53				2			1	Royal Tunbridge Wells	Royal Tunbridge Wells parkrun # 213	18 Aug 18
parkrun	17:13				1			1	Tonbridge	Tonbridge parkrun # 264	8 Dec 18
parkrun	17:37				1			1	Tonbridge	Tonbridge parkrun # 241	30 Jun 18
parkrun	17:43				1			1	Royal Tunbridge Wells	Royal Tunbridge Wells parkrun # 209	21 Jul 18
parkrun	17:51				2			1	Royal Tunbridge Wells	Royal Tunbridge Wells parkrun # 199	28 Apr 18
5.8KL	19:10				22	L5			Crystal Palace	Southern Men's 6-Stage Relays	23 Sep 18
10K	33:02			33:02	35				Brighton	Brighton 10K	18 Nov 18
10K	33:32			33:36	3				East Malling	Larkfield 10K	16 Sep 18
10K	34:03			34:04	8				Ashford	Ashford & District 10K	4 Feb 18
10K	35:37			35:38	5				Staplehurst	Staplehurst 10K	10 Jun 18
10KMT	36:27			36:27	2				Lamberhurst	Lamberhurst New Year's Day 10K	1 Jan 18
10KXC	34:59				18				Tonbridge	Kent League	27 Oct 18
10KXC	36:03				17				Bexley	Kent League	24 Nov 18
10KXC	36:39				16				Nonnington	Kent League	13 Oct 18
10.3KXC	38:41				28				Sparrows Den	Kent League	10 Feb 18
12KXC	48:51				487				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
7.5MXC	41:27				33				Beckenham	South of Thames CCA 7.5 Championships	15 Dec 18
12.15KXC	43:36				37				Brands Hatch	Kent County Championships	6 Jan 18
10M	56:28				11				Hythe	Folkestone 10	30 Mar 18
10M	56:50			56:51	10				Canterbury	Canterbury 10	21 Jan 18
HM	73:42			73:42	2				Tonbridge	Tonbridge Half Marathon	7 Oct 18
2017 SEN Tonbridge
Event	Perf				Pos				Venue	Meeting	Date
1500	4:35.36				1	B			Stevenage	Sweatshop Southern Athletics League Division 2E	15 Apr 17
1500	4:49.6				2	ns			Croydon	Sweatshop Southern Athletics League Division 2E	8 Jul 17
3000	9:11.9				1	B			Croydon	Sweatshop Southern Athletics League Division 2E	8 Jul 17
3000	9:18.6				3	A			Hemel Hempstead	Sweatshop Southern Athletics League Division 2E	21 May 17
5000	16:13.0				1	B			Tonbridge	Sweatshop Southern Athletics League Division 2E	19 Aug 17
5000	16:17.41				2	A			Stevenage	Sweatshop Southern Athletics League Division 2E	15 Apr 17
5000	16:22.25				5				Ashford	Kent County Championships	13 May 17
5000	16:26.5				2	B			Eastbourne	Sweatshop Southern Athletics League Division 2E	17 Jun 17
2.5MXCL	15:29				7	L4			Reigate	Reigate Priory Relays	4 Nov 17
2.6ML	13:39				2	L2			Beckenham	Beckenham Relay 3x2.6	24 May 17
4.26KL	14:02				8	L12			Gravesend	Southern Men's 12-Stage Relays	25 Mar 17
parkrun	16:55				1			1	Orpington	Orpington parkrun # 250	24 Jun 17
parkrun	17:00				2			1	Tonbridge	Tonbridge parkrun # 178	22 Apr 17
parkrun	17:09				1			1	Tonbridge	Tonbridge parkrun # 169	18 Feb 17
parkrun	17:22				1			1	Royal Tunbridge Wells	Royal Tunbridge Wells parkrun # 171	7 Oct 17
parkrun	17:25				1			1	Tonbridge	Tonbridge parkrun # 193	5 Aug 17
parkrun	17:31				1			1	Royal Tunbridge Wells	Royal Tunbridge Wells parkrun # 140	4 Feb 17
parkrun	17:43				1			1	Royal Tunbridge Wells	Royal Tunbridge Wells parkrun # 164	12 Aug 17
parkrun	17:52				1			1	Orpington	Orpington parkrun # 264	30 Sep 17
parkrun	18:09				5			1	Tonbridge	Tonbridge parkrun # 197	2 Sep 17
parkrun	18:21				4			1	Royal Tunbridge Wells	Royal Tunbridge Wells parkrun # 169	23 Sep 17
parkrun	18:23				2				Royal Tunbridge Wells	Royal Tunbridge Wells parkrun # 182	23 Dec 17
parkrun	18:44				1			1	Royal Tunbridge Wells	Royal Tunbridge Wells parkrun # 153	6 May 17
parkrun	21:06				18				Tonbridge	Tonbridge parkrun # 171	4 Mar 17
5.25KL	16:13				33	L2			Crystal Palace	Southern Men's 6-Stage Relays	24 Sep 17
5M	26:57			26:57	10				London Victoria Park	Victoria Park Open 5	1 Apr 17
5M	27:16			27:17	2				Staplehurst	Mid Kent 5	23 Jul 17
5MXC	30:45				35				Beckenham	South of Thames CCA 5 Championships	25 Nov 17
10K	33:58			33:58	3				Staplehurst	Staplehurst 10K	11 Jun 17
10KXC	35:53				29				Bexley	Kent League	11 Nov 17
12KXC	40:41				13				Brands Hatch	Kent County Championships	7 Jan 17
12KXC	45:13				218				Nottingham	ECCA Saucony English National Championships	25 Feb 17
7.5MXC	42:04				52				Aldershot	South of Thames CCA 7.5 Championships	16 Dec 17
15KXC	54:07				72				Parliament Hill	South of England AA Championships	28 Jan 17
10M	57:02				2				Hildenborough	Hildenborough 10	1 May 17
HM	76:02			76:03	2				Tonbridge	Tonbridge Half Marathon	1 Oct 17
15MMT	93:03			93:04	9				Wadhurst	Bewl 15	2 Jul 17
ZXC	30:19				7				Sidcup	Kent League	11 Feb 17
2016 SEN Tonbridge
Event	Perf				Pos				Venue	Meeting	Date
800	2:06.70				9	4			Tonbridge	Norman Fowler Memorial & Avril Bowring Memorial Open Series	29 Aug 16
3000	9:18.5				2				Walton	Sweatshop Southern Athletics League Division 1	21 May 16
5000	16:21.6				1	B			Tonbridge	Sweatshop Southern Athletics League Division 1	20 Aug 16
4KXCL	13:55				3	L2			Sparrows Den	Will Bolton Memorial Relays	10 Sep 16
4KXCL	14:10				5	L4			Sparrows Den	Will Bolton Memorial Relays	10 Sep 16
2.5MXCL	13:56				5=				Reigate	Reigate Priory Relays	5 Nov 16
2.6ML	15:01				9	L1			Beckenham	Beckenham Relay 3x2.6	18 May 16
5KXCL	14:31				5	L2			Wormwood Scrubs	South of England AA Relay Championships	22 Oct 16
parkrun	16:05				1			1	Bromley	Bromley parkrun # 315	16 Jan 16
parkrun	16:37				1			1	Dartford	Dartford parkrun # 118	3 Dec 16
parkrun	16:39				2			1	Tonbridge	Tonbridge parkrun # 127	7 May 16
parkrun	16:45				2			1	Tonbridge	Tonbridge parkrun # 123	9 Apr 16
parkrun	16:45				3			1	Tonbridge	Tonbridge parkrun # 140	6 Aug 16
parkrun	16:48				3			1	Tonbridge	Tonbridge parkrun # 141	13 Aug 16
parkrun	16:58				2			1	Tonbridge	Tonbridge parkrun # 132	11 Jun 16
parkrun	16:58				1			1	Malling	Malling parkrun # 36	25 Jun 16
parkrun	16:58				3			1	Tonbridge	Tonbridge parkrun # 136	9 Jul 16
parkrun	17:04				3			1	Tonbridge	Tonbridge parkrun # 139	30 Jul 16
parkrun	17:09				4			1	Tonbridge	Tonbridge parkrun # 143	27 Aug 16
parkrun	17:12				1			1	Tonbridge	Tonbridge parkrun # 109	2 Jan 16
parkrun	17:21				2			1	Royal Tunbridge Wells	Royal Tunbridge Wells parkrun # 121	17 Sep 16
parkrun	17:24				1			1	Bedgebury Pinetum	Bedgebury Pinetum parkrun # 10	28 May 16
parkrun	17:28				3				Tonbridge	Tonbridge parkrun # 128	14 May 16
parkrun	18:12				3			1	Tonbridge	Tonbridge parkrun # 112	23 Jan 16
parkrun	19:13				2			1	Royal Tunbridge Wells	Royal Tunbridge Wells parkrun # 99	2 Apr 16
parkrun	20:17				6			1	Orpington	Orpington parkrun # 212	1 Oct 16
parkrun	20:42				19			1	Tonbridge	Tonbridge parkrun # 158	10 Dec 16
3.165ML	16:33				8	L10			Sutton Coldfield	ERRA National Men's 12-Stage Relays	16 Apr 16
6KL	19:24				15	L6			Bedford	Southern Men's 6-Stage Relays	25 Sep 16
4ML	21:04				17	L3			Gravesend	Southern Men's 12-Stage Relays	20 Mar 16
5M	27:19			27:22	2				Harvel	Harvel 5	4 Jun 16
9.8KXC	33:31				8				Wilmington	Kent League	15 Oct 16
10K	32:58			32:59	32				Chichester	Chichester Priory 10K	7 Feb 16
10K	34:29			34:29	3				Crowborough	Crowborough 10K	27 Nov 16
10K	34:38			34:38	6				Staplehurst	Staplehurst 10K (Inc Kent Championships)	5 Jun 16
10KXC	31:45				3				Foots Cray Meadows	Kent League	13 Feb 16
10KXC	34:27				9				Tonbridge	Kent League	29 Oct 16
10.08KXC	31:20				9				Sparrows Den	Kent League	12 Nov 16
12KXC	48:54				211				Castle Donington	ECCA Saucony English National Championships	27 Feb 16
7.5MXC	39:58				17				Beckenham Place Park	South of Thames CCA 7.5	17 Dec 16
12.08KXC	45:10				22				Brands Hatch	Kent County Championships	9 Jan 16
15KXC	55:08				73				Parliament Hill	South of England Championships	30 Jan 16
HM	74:53			74:54	2				Tonbridge	Tonbridge Half Marathon	2 Oct 16
HM	74:23			75:23	60				Reading	Vitality Reading Half Marathon	3 Apr 16
15MMT	93:12			93:12	6				Wadhurst	Bewl 15	3 Jul 16
2015 SEN Tonbridge
Event	Perf				Pos				Venue	Meeting	Date
800	2:05.37				1	4			Tonbridge	Tonbridge AC Club & Open Championships	31 Aug 15
1500	4:14.0				1	B			Tonbridge	Sweatshop Southern Athletics League Division 1	15 Aug 15
1500	4:19.79				1	2			Tonbridge	Tonbridge AC Evening Open Meeting	4 Aug 15
3000	8:55.15				20	2			Watford	Watford Open Graded Meeting	26 Aug 15
3000	9:05.5				2	B			Chelmsford	Sweatshop Southern Athletics League Division 1	4 Jul 15
3000	9:11.52				2				Tonbridge	Tonbridge AC Evening Open Meeting	7 Jul 15
5000	15:34.32				1	B			Brighton	Sweatshop Southern Athletics League Division 1	20 Jun 15
5000	15:40.43				1	B			Bromley	Sweatshop Southern Athletics League Division 1	25 Apr 15
4KXCL	13:15				2	L2			Sparrows Den	Will Bolton Relays (4 X 4K)	12 Sep 15
4KXCL	13:44				5	L4			Sparrows Den	Will Bolton Relays (4 X 4K)	12 Sep 15
2.5MXCL	13:46				1	L3			Reigate	Reigate Priory Relays	31 Oct 15
2.5MXCL	14:38				3	L4			Reigate	Reigate Priory Relays	31 Oct 15
parkrun	15:58				2			1	Dartford	Dartford parkrun # 40	2 May 15
parkrun	16:03				1			1	Tonbridge	Tonbridge parkrun # 91	5 Sep 15
parkrun	16:04				1			1	Maidstone	Maidstone parkrun # 142	12 Dec 15
parkrun	16:07				1			1	Maidstone	Maidstone parkrun # 103	14 Mar 15
parkrun	16:07				1			1	Tonbridge	Tonbridge parkrun # 76	23 May 15
parkrun	16:07				2			1	Tonbridge	Tonbridge parkrun # 87	8 Aug 15
parkrun	16:10				2			1	Dartford	Dartford parkrun # 49	11 Jul 15
parkrun	16:11				1			1	Tonbridge	Tonbridge parkrun # 90	29 Aug 15
parkrun	16:29				1			1	Tonbridge	Tonbridge parkrun # 85	25 Jul 15
parkrun	16:34				1			1	Tonbridge	Tonbridge parkrun # 89	22 Aug 15
parkrun	16:39				1			1	Tonbridge	Tonbridge parkrun # 75	16 May 15
parkrun	16:40				1			1	Royal Tunbridge Wells	Royal Tunbridge Wells parkrun # 64	1 Aug 15
parkrun	16:45				1			1	Tonbridge	Tonbridge parkrun # 79	13 Jun 15
parkrun	16:45				1			1	Tonbridge	Tonbridge parkrun # 84	18 Jul 15
parkrun	16:49				2			1	Tonbridge	Tonbridge parkrun # 71	18 Apr 15
parkrun	16:52				1			1	Lullingstone	Lullingstone parkrun # 12	27 Jun 15
parkrun	16:58				1			1	Tonbridge	Tonbridge parkrun # 68	28 Mar 15
parkrun	17:03				1			1	Tonbridge	Tonbridge parkrun # 67	21 Mar 15
parkrun	17:07				1			1	Tonbridge	Tonbridge parkrun # 59	24 Jan 15
parkrun	17:07				2			1	Tonbridge	Tonbridge parkrun # 103	28 Nov 15
parkrun	17:13				1			1	Tonbridge	Tonbridge parkrun # 65	7 Mar 15
parkrun	17:25				2				Tonbridge	Tonbridge parkrun # 58	17 Jan 15
parkrun	17:46				3			1	Tonbridge	Tonbridge parkrun # 55	1 Jan 15
parkrun	19:04				1			1	Royal Tunbridge Wells	Royal Tunbridge Wells parkrun # 79	14 Nov 15
5.14KL	16:22				7	L8			Sutton Coldfield	ERRA National Men's 12-Stage Relays	11 Apr 15
5.994KL	19:14				16	L3			Aldershot	Southern Men's 6-Stage Relays	20 Sep 15
7.664KL	25:45				14	L3			Milton Keynes	Southern Men's 12 Stage Relays	29 Mar 15
5M	25:41				1				Wittersham	Tenterden 5	15 Feb 15
5M	25:53				1				Tonbridge	Hildenborough 5	4 May 15
5MXC	29:19				31				Great Bookham	South of Thames CCA 5	21 Nov 15
9.8KXC	32:39				5				Wilmington	Kent League	10 Oct 15
10K	32:04			32:06	17				Eastleigh	B&Q Eastleigh 10K	22 Mar 15
10K	32:24			32:35	115				Leeds	Age UK Leeds Abbey Dash 10K	15 Nov 15
10K	33:02				2				New Romney	Romney Marsh 10K	19 Jul 15
10K	33:26			33:26	1				Ashford	Ashford & District Lions 10K	1 Feb 15
10KXC	32:19				6				Sparrows Den	Kent League	7 Nov 15
10KXC	34:47				8				Tonbridge	Kent League	24 Oct 15
7.5MXC	45:30				15				Tonbridge	South of Thames 7.5M Championships	19 Dec 15
10M	54:14				2				Sidcup	Sidcup 10 (Inc BMAF Champs)	8 Mar 15
HM	72:39			72:40	1				Tonbridge	Tonbridge Half Marathon	4 Oct 15
HM	72:56			72:56	1				Tunbridge Wells	Tunbridge Wells Half Marathon	22 Feb 15
ZXC	33:26				11				Swanley	Kent League	7 Feb 15
ZXC	37:00				41				Hythe	Kent County Championships	3 Jan 15
2014 SEN Tonbridge
Event	Perf				Pos				Venue	Meeting	Date
400	57.71				6	4			Tonbridge	Tonbridge AC Evening Open Meeting	1 Jul 14
400	58.86				6	3			Tonbridge	Tonbridge AC Evening Open Meeting	5 Aug 14
800	2:02.53				7	11			Tonbridge	Tonbridge AC Evening Open Meeting	3 Jun 14
800	2:04.7				1	B			Kingston	Sweatshop Southern Athletics League Division 2 South	21 Jun 14
1500	4:07.27				12				Eltham	BMC Regional Races	28 May 14
1500	4:13.0				1	B			Swindon	Sweatshop Southern Athletics League Division 2 South	17 May 14
1500	4:14.62				13				Eltham	BMC Regional Races	25 Jun 14
1500	4:35.7				1	B			Kingston	Sweatshop Southern Athletics League Division 2 South	21 Jun 14
Mile	4:28.13				5	A			Brighton	BMC Regional Races	14 May 14
Mile	4:40.32				4	4			Tonbridge	Tonbridge AC Evening Open Meeting	6 May 14
3000	9:16.11				2	A			Tonbridge	Sweatshop Southern Athletics League Division 2 South	12 Jul 14
5000	15:29.68				15				Crystal Palace	South of England AA U20 / Senior Championships	14 Jun 14
5000	15:43.44				16				Oxford	BMC Grand Prix	19 Jul 14
5000	15:52.9				1	B			Tonbridge	Sweatshop Southern Athletics League Division 2 South	2 Aug 14
parkrun	15:47				3				Tonbridge	Tonbridge parkrun # 17	12 Apr 14
parkrun	15:59				1			1	Maidstone	Maidstone parkrun # 41	18 Jan 14
parkrun	16:17				1			1	Tonbridge	Tonbridge parkrun # 15	29 Mar 14
parkrun	16:21				1			1	Tonbridge	Tonbridge parkrun # 25	7 Jun 14
parkrun	16:21				1			1	Tonbridge	Tonbridge parkrun # 37	30 Aug 14
parkrun	16:22				2				Tonbridge	Tonbridge parkrun # 24	31 May 14
parkrun	16:28				1			1	Tonbridge	Tonbridge parkrun # 12	8 Mar 14
parkrun	16:29				2			1	Tonbridge	Tonbridge parkrun # 32	26 Jul 14
parkrun	16:30				1			1	Tonbridge	Tonbridge parkrun # 20	3 May 14
parkrun	16:40				2			1	Tonbridge	Tonbridge parkrun # 34	9 Aug 14
parkrun	16:45				2				Tonbridge	Tonbridge parkrun # 28	28 Jun 14
parkrun	16:49				2			1	Tonbridge	Tonbridge parkrun # 47	8 Nov 14
parkrun	16:52				1			1	Tonbridge	Tonbridge parkrun # 19	26 Apr 14
parkrun	16:55				1			1	Tonbridge	Tonbridge parkrun # 21	10 May 14
parkrun	17:05				1			1	Tonbridge	Tonbridge parkrun # 50	29 Nov 14
parkrun	17:18				1			1	Tonbridge	Tonbridge parkrun # 41	27 Sep 14
parkrun	17:32				1			1	Tonbridge	Tonbridge parkrun # 23	24 May 14
parkrun	18:03				1			1	Tonbridge	Tonbridge parkrun # 45	25 Oct 14
parkrun	18:08				1			1	Royal Tunbridge Wells	Royal Tunbridge Wells parkrun # 32	6 Dec 14
parkrun	19:17				7			1	Tonbridge	Tonbridge parkrun # 36	23 Aug 14
parkrun	20:52				17				Tonbridge	Tonbridge parkrun # 35	16 Aug 14
parkrun	21:31				19				Tonbridge	Tonbridge parkrun # 29	5 Jul 14
5.848KL	20:18				49	L5			Sutton Park	ERRA Men's National 6 Stage Relays	4 Oct 14
5.994KL	20:03				43	L1			Aldershot	Southern Men's 6 Stage Relays	21 Sep 14
7.664KL	25:27				10	L3			Milton Keynes	Southern Men's 12 Stage Relays	16 Mar 14
5M	25:50			25:52	6				London Victoria Park	Victoria Park Open 5	19 Apr 14
8.1KL	26:41				19	L7			Sutton Coldfield	ERRA National Men's 12 Stage Relays	5 Apr 14
10K	31:59			31:59	14				Eastleigh	B&Q Eastleigh 10K	23 Mar 14
10K	32:12			32:12	12				Chichester	Chichester Priory 10K	9 Feb 14
10K	33:08				2				New Romney	Romney Marsh 10K	6 Jul 14
10KNAD	32:27			32:27	2				Ashford	Ashford & District Lions 10K	2 Feb 14
12KXC	41:08				181				Nottingham	ECCA English National Championships	22 Feb 14
15KXC	58:57				123				Parliament Hill	Southern Championships	25 Jan 14
10M	54:42	c			35				Portsmouth	Bupa Great South Run 10	26 Oct 14
HM	71:45			71:47	38				Cardiff	Cardiff Half Marathon	5 Oct 14
HM	73:01			73:02	3				Tunbridge Wells	Tunbridge Wells Half Marathon	2 Mar 14
ZXC	28:20				19				Wimbledon Common	South of Thames CCA 5M Team Race	22 Nov 14
ZXC	35:11				11				Swanley	Kent League	11 Oct 14
ZXC	46:13				17				Hythe	Kent County Championships	4 Jan 14
ZXCL	17:01				34	L3			Mansfield	ECCA Saucony English National Relay Championships	1 Nov 14
2013 SEN Tonbridge
Event	Perf				Pos				Venue	Meeting	Date
400	55.50				3	2			Tonbridge	Tonbridge Avril Bowring Evening Open Meeting	13 Aug 13
800	1:58.99				3	1			Crawley	Crawley AC Open Meeting	26 Jun 13
800	1:59.81				11	24			Watford	Watford Open Graded Meeting	7 Aug 13
800	1:59.85				6	C			Eltham	BMC Regional Races	17 Jul 13
800	2:00.18				7	C			Eltham	BMC Regional Races	19 Jun 13
800	2:02.70				4	8			Tonbridge	Tonbridge Avril Bowring Evening Open Meeting	4 Jun 13
800	2:03.3				1	ns			Tonbridge	Sweatshop Southern Athletics League Division 2 S	10 Aug 13
1500	4:01.15				8	A			Eltham	BMC Regional Races	14 Aug 13
1500	4:08.1				1	A			Tonbridge	Sweatshop Southern Athletics League Division 2 S	10 Aug 13
1500	4:20.4				1	B			Kingston	Sweatshop Southern Athletics League Division 2 S	15 Jun 13
Mile	4:31.17				1	4			Tonbridge	Tonbridge Avril Bowring Evening Open Meeting	2 Jul 13
Mile	4:38.05				2	5			Tonbridge	Tonbridge Open Meeting	1 Apr 13
3000	8:49.70				16	2			Watford	Watford Open Graded Meeting	21 Aug 13
3000	9:00.7				1	A			Winchester	Sweatshop Southern Athletics League Division 2 S	18 May 13
5K	15:45				1				Barking	Barking Road Runners BH 5K	26 Aug 13
5KXCL	17:19				28	L3			Mansfield	ECCA National Relays	2 Nov 13
parkrun	15:51				2			1	Poole	Poole parkrun # 138	9 Nov 13
parkrun	15:54				1				Bromley	Bromley parkrun # 198	29 Jun 13
parkrun	16:01				2				Maidstone	Maidstone parkrun # 21	31 Aug 13
parkrun	16:03				2				Maidstone	Maidstone parkrun # 17	3 Aug 13
parkrun	16:15				1				Maidstone	Maidstone parkrun # 3	27 Apr 13
parkrun	16:36				1			1	Tonbridge	Tonbridge parkrun # 5	7 Dec 13
parkrun	16:43				1			1	Tonbridge	Tonbridge parkrun # 2	16 Nov 13
parkrun	17:37				1				Bexley	Bexley parkrun # 52	2 Feb 13
5.848KL	18:34				33	L2			Sutton Park	ERRA Men's National 6-Stage Relays	12 Oct 13
5.994KL	19:05				8	L3			Aldershot	Southern Men's 6-Stage Relays	22 Sep 13
5M	25:24			25:30	11				London Victoria Park	Victoria Park Open 5	6 Apr 13
5MNAD	26:54				1				Tonbridge	Hildenborough 5	6 May 13
5MXC	29:41				20				Streatham Common	South of the Thames 5 Championships	23 Nov 13
8.663KL	28:18				13	L11			Sutton Coldfield	ERRA Men's 12-Stage Relays (Long Legs)	13 Apr 13
10K	32:03			32:05	24				Chichester	Chichester Priory 10K	3 Feb 13
10K	33:20			33:20	84				London	Bupa London 10,000 (10K)	27 May 13
10K	33:53				2				New Romney	Romney Marsh 10K	14 Jul 13
10KMT	33:51				2				Staplehurst	Staplehurst Carnival 10K	16 Jun 13
7.5MXC	45:39				20				Wimbledon Common	South of the Thames 7.5 Championship	21 Dec 13
10M	56:17				28				Portsmouth	Bupa Great South Run 10	27 Oct 13
HM	72:41			72:42	6				Tunbridge Wells	Tunbridge Wells Half Marathon	24 Feb 13
ZXC	31:19				10				Hayes	Kent League	30 Nov 13
ZXC	32:42				11				Swanley	Kent League	9 Feb 13
ZXC	33:50				10				Swanley	Kent League	5 Oct 13
ZXC	39:24				189				Birmingham	CAU Inter County Championships	9 Mar 13
ZXC	42:46				10				Detling	Kent County Championships	5 Jan 13
ZXCL	13:26				2	L2			Sparrows Den	Will Bolton Memorial Relays (4 x 4K)	14 Sep 13
2012 SEN Tonbridge
Event	Perf				Pos				Venue	Meeting	Date
400	55.47				6	3			Tonbridge	Tonbridge Avril Bowring Open	3 Jul 12
800	1:59.21				3				Ashford	Kent County Championships	13 May 12
800	1:59.5				6	B			Eltham	BMC Regional Races	18 Jul 12
800	2:00.26				2	7			Tonbridge	Tonbridge AC Avril Bowring Open Meeting	1 May 12
800	2:01.34				10	B			Eltham	BMC Regional Races	23 May 12
800	2:01.6				1	A			Osterley	Southern Athletics League Division 2 SE	1 Sep 12
800	2:02.0				1	B			Eltham	Southern Athletics League Division 2 SE	14 Jul 12
1500	4:00.06				6	16			Watford	Watford Open Graded Meeting	30 May 12
1500	4:01.41				7	A			Eltham	BMC Regional Races	15 Aug 12
1500	4:07.4				10	A			Eltham	BMC Regional Races	20 Jun 12
1500	4:08.88				11	8			Watford	Watford Open Graded Meeting	2 May 12
1500	4:12.54				4				Ashford	Kent County Championships	12 May 12
1500	4:13.4				1	B			Eastbourne	Southern Athletics League Division 2 SE	21 Apr 12
Mile	4:36.37				3	3			Tonbridge	Norman Fowler Memorial Open Meeting	9 Apr 12
3000	8:57.2				1	B			Kingston	Southern Athletics League Division 2 SE	19 May 12
5000	16:00.2				1	B			Osterley	Southern Athletics League Division 2 SE	1 Sep 12
5K	16:03				2				Barking	BRR Barking Park 5K	27 Aug 12
parkrun	15:49				3				Bushy Park	Bushy Park parkrun # 420	21 Jul 12
parkrun	15:59				1				Bromley	Bromley parkrun # 150	28 Jul 12
parkrun	16:01				1				Barking	Barking parkrun # 3	11 Aug 12
parkrun	16:03				1				Brighton & Hove	Brighton & Hove parkrun # 223	28 Jan 12
5.994KL	19:32				14	L5			Aldershot	Southern Men's 6-Stage Road Relays	23 Sep 12
7.664KL	25:03				11	L3			Milton Keynes	SEAA Men's 12-Stage Relay Long Legs	25 Mar 12
8.663KL	28:25				23	L5			Sutton Coldfield	ERRA National Men's 12-Stage Road Relays (Long Legs)	14 Apr 12
10K	32:23			32:24	4				Ashford	Givaudan Ashford 10K (Inc BMAF Champs)	14 Oct 12
10K	32:29			32:29	2				Ashford	Ashford & District Lions 10K	18 Mar 12
HM	72:26			72:26	6				Tunbridge Wells	Tunbridge Wells Half Marathon	26 Feb 12
ZRDL	15:55				38	L1			Clumber Park	ERRA Men's 6-Stage Relays	13 Oct 12
ZXC	29:19				3				Reigate	South of the Thames 5 Championships	24 Nov 12
ZXC	29:59				6				Swanley	Kent League	11 Feb 12
ZXC	33:58				9				Bexleyheath	Kent League	1 Dec 12
ZXC	35:39				9				Tonbridge	Kent League	27 Oct 12
ZXC	38:42				8				Dartford	Kent County Championships	7 Jan 12
ZXC	39:22				126				Birmingham	CAU Inter County Championships	10 Mar 12
ZXC	43:12				14				Richmond Park	South of the Thames 7.5 Championships	15 Dec 12
ZXCL	13:10				3	L1			Sparrows Den	Will Bolton Memorial Relays	15 Sep 12
ZXCL	16:50				39	L2			Mansfield	ECCA National Relays	3 Nov 12
2011 SEN Tonbridge
Event	Perf				Pos				Venue	Meeting	Date
400	55.82				4				Tonbridge	Tonbridge Avril Bowring Memorial Open	7 Jun 11
800	1:56.7				2	B			Perivale	Southern Athletics League Division 1	9 Jul 11
800	1:58.62				3	B			Eltham	BMC Regional Races	25 May 11
800	1:59.35				1	6			Tonbridge	Tonbridge Avril Bowring Memorial Open	5 Jul 11
800	1:59.62				6	17			Watford	Watford Open	15 Jun 11
800	1:59.91				1	B			Tonbridge	Southern Athletics League Division 1	20 Aug 11
800	2:00.81				2	3			Tonbridge	Tonbridge AC Club Championships	29 Aug 11
800	2:01.2				6				Ashford	Kent County Championships	15 May 11
800	2:04.72				1	3			Tonbridge	Tonbridge Avril Bowring Memorial Open	3 May 11
1500	3:58.9				3	A			Eltham	BMC Regional Races	17 Aug 11
1500	4:00.90				3	19			Watford	Watford Open	1 Jun 11
1500	4:01.03				1	14			Watford	Watford Open	29 Jun 11
1500	4:02.36				5	A			Eltham	BMC Regional Races	22 Jun 11
1500	4:05.43				9				Glasgow (S)	Scottish Senior & U14 Championships	17 Jul 11
1500	4:07.33				5	h2			Glasgow (S)	Scottish Senior & U14 Championships	16 Jul 11
1500	4:07.82				4	3			Tonbridge	Tonbridge Avril Bowring Memorial Open	2 Aug 11
1500	4:11.0				9				Ashford	Kent County Championships	14 May 11
1500	4:11.7				1	ns			Perivale	Southern Athletics League Division 1	9 Jul 11
1500	4:22.10				7	2			Tonbridge	Tonbridge Avril Bowring Memorial Open	3 May 11
3000	8:48.53				13	3			Watford	Watford Open	24 Aug 11
3000	8:56.2				1	A			Lee Valley	Southern Athletics League Division 1	21 May 11
3000	9:00.3				2	A			Stevenage	Southern Athletics League Division 1	30 Jul 11
5000	16:15.3				2	A			Bromley	Southern Athletics League Division 1	30 Apr 11
parkrun	15:59				1				Brighton & Hove	Brighton & Hove parkrun # 198	6 Aug 11
parkrun	15:59				1				Brighton & Hove	Brighton & Hove parkrun # 202	3 Sep 11
parkrun	16:04				2				Brighton & Hove	Brighton & Hove parkrun # 213	19 Nov 11
5.506KL	17:47				13	L2			Milton Keynes	Southern Men's 12 Stage Relay Short Leg	27 Mar 11
5.848KL	18:40				34	L3			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
5.994KL	20:07				15	L5			Aldershot	Southern Road Relay Championships	25 Sep 11
5M	26:32			26:32	1				Deal	Deal 5	6 Nov 11
8.663KL	29:59				40	L5			Sutton Park	ERRA Men's National 12-stage Relays (Long Legs)	9 Apr 11
10K	32:45			32:46	17				Brighton	Brooks Brighton 10K (Inc Sussex Champs)	20 Nov 11
10K	33:07			33:08	28				Chichester	Chichester Priory 10K	6 Feb 11
10K	33:31			33:31	2				Harrietsham	End Of '10 10K	3 Jan 11
10K	33:46				8				Port Soif	KPMG Guernsey Easter Runs 10K	22 Apr 11
10M	54:30				2				Beccles	WVAC Turkey Trot 10	18 Dec 11
HM	73:41			73:41	6				Tunbridge Wells	Tunbridge Wells Half Marathon	27 Feb 11
HM	74:12				9				St. Peter Port	KPMG Guernsey Easter Runs Half Marathon	25 Apr 11
ZXC	29:38				6				Banstead	South of Thames 5 Mile Championships	26 Nov 11
ZXC	32:24				9				West Wickham	Kent League	3 Dec 11
ZXC	33:56				9				Swanley	Kent League	12 Mar 11
ZXC	34:45				6				Swanley	Kent League	12 Feb 11
ZXC	41:12				14				Wilmington	Kent County Championships	8 Jan 11
ZXC	45:07				350				Alton Towers	English National Championships	19 Feb 11
ZXCL	13:10				6				West Wickham	Will Bolton Memorial 4x4K Relay	17 Sep 11
ZXCL	17:47				46	L2			Mansfield	Saucony ECCA Relays	5 Nov 11
2010 SEN Tonbridge
Event	Perf				Pos				Venue	Meeting	Date
400	55.10				5	B			Ashford	Southern Men's League Division 1	1 May 10
800	1:58.6				2	A			Worthing	Southern Men's League Division 1	5 Jun 10
800	1:59.2				2	B			Harrow	Southern Men's League Division 1	26 Jun 10
800	1:59.6				4	A			Bexley	Southern Men's League Division 1	15 May 10
800	1:59.74				5	B			Eltham	BMC Regional Races	21 Jul 10
800	2:00.0				5	h1			Ashford	Kent County Championships	9 May 10
800	2:00.59				2	4			Tonbridge	Tonbridge AC Championships	30 Aug 10
800	2:00.8				2	B			Tonbridge	Southern Men's League Division 1	31 Jul 10
800	2:01.04				4	B			Eltham	BMC Regional Races	26 May 10
800	2:01.04				4	4			Brighton	Brighton Open	11 Aug 10
800	2:01.66				4	B			Ashford	Southern Senior Inter County Match	15 Aug 10
800	2:02.45				6				Ashford	Kent County Championships	9 May 10
800	2:03.85				5	2			Tonbridge	Tonbridge Open	6 Jul 10
800	2:03.94				3	A			Ashford	Southern Men's League Division 1	1 May 10
1500	4:01.9				8	1			Eltham	BMC Regional Races	18 Aug 10
1500	4:03.97				12	15			Watford	Watford Graded Open	2 Jun 10
1500	4:04.53				9				Crystal Palace	Southern Counties U20/Senior Championships	12 Jun 10
1500	4:06.39				2				Tonbridge	Tonbridge Open	3 Aug 10
1500	4:08.65				8				Ashford	Kent County Championships	8 May 10
1500	4:09.51				10	14			Watford	Watford Graded Open	30 Jun 10
1500	4:10.7				2	B			Parliament Hill	Southern Men's League Division 1	10 Jul 10
1500	4:15.7				1	B			Bexley	Southern Men's League Division 1	15 May 10
1500	4:24.1				3	A			Tonbridge	Southern Men's League Division 1	31 Jul 10
1500	NT				9	A			Hendon	BMC Regional Races	24 Apr 10
3000	9:02.87				10	A			Milton Keynes	BMC PB Classic	22 May 10
3000	9:04.50				5	2			Watford	Watford Graded Open	2 Jun 10
5000	16:04.1				6				St. Peter Port	Intertrust Golden Series	19 Jun 10
5K	16:00				3				Barking	Barking Bank Holiday 5K	30 Aug 10
5K	16:28				6				London Hyde Park	Brooks Serpentine Last Friday 5K	24 Dec 10
5.506KL	18:00				12	L2			Milton Keynes	Southern Men's 12 Stage Relay Short Leg	21 Mar 10
5.848KL	18:41				32	L3			Sutton Park	National 6 Stage Relays	16 Oct 10
5.994KL	19:17				9	L4			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
5M	26:35				22				London Victoria Park	Victoria Park Open 5	27 Mar 10
10K	32:43			32:44	17				Chichester	Chichester Priory 10K	7 Feb 10
10K	33:40				13				Port Soif	Guernsey Easter Runs 10K	2 Apr 10
10K	33:46				2				Windsor	Sparks 10K	24 Jan 10
10K	34:15				2				Beckenham	Ted Pepper 10K	3 May 10
10K	36:57				28				Chelmsford	Chelmsford 10K	21 Nov 10
10MMT	66:20				3				Eridge Green	Eridge Park 10	12 Sep 10
HM	73:19				9				St. Peter Port	Guernsey Easter Runs Half Marathon	5 Apr 10
ZXC	26:27				12				L'ancresse	Guernsey Easter Runs 4.75	3 Apr 10
ZXC	32:52				11				Swanley	Kent Men's League	20 Feb 10
ZXC	33:21				5				West Wickham	Kent League	9 Oct 10
ZXC	34:23				5				Tonbridge	Kent League	23 Oct 10
ZXC	43:23				21				Detling	Kent County Championships	13 Feb 10
ZXC	45:16				246				Leeds	English National Championships	27 Feb 10
ZXCL	16:33				37	L2			Mansfield	ECCA Relays	6 Nov 10
2009 SEN Tonbridge
Event	Perf				Pos				Venue	Meeting	Date
400	55.63				3	2			Tonbridge	Tonbridge Avril Bowring Open	7 Jul 09
800	1:59.00				3	h2			Ashford	Kent County Championships	10 May 09
800	1:59.9				6	1			Eltham	BMC Regional Races	24 Jun 09
800	2:00.15				7				Ashford	Kent County Championships	10 May 09
800	2:00.9				6	B			Eltham	BMC Regional Races	27 May 09
800	2:03.3				9				Eltham	BMC Regional Races	22 Jul 09
800	2:03.3				3	B			Tonbridge	Southern Men's League Division 1	1 Aug 09
1500	4:02.20				5	B			Eltham	BMC Regional Races	19 Aug 09
1500	4:05.2				1	B			Newham	Southern Men's League Division 1	16 May 09
1500	4:10.72				8	h2			Watford	Southern Counties Senior & U20 Championships	20 Jun 09
1500	4:10.86				5	4			Tonbridge	Tonbridge Avril Bowring Open	4 Aug 09
1500	4:14.13				9				Ashford	Kent County Championships	9 May 09
1500	4:16.34				2	3			Tonbridge	Tonbridge Avril Bowring Open	5 May 09
3000	9:17.20				3				Tonbridge	Tonbridge Avril Bowring Open	2 Jun 09
5000	16:11.99				2	A			Woodford	Southern Men's League Division 1	2 May 09
5K	16:18				8				Wimbledon	Belgrave Bolt 5K (inc Surrey Championships)	9 Aug 09
5K	16:18				4				Barking	Barking Park 5K	31 Aug 09
5.994KL	19:58				19	L3			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
5M	26:37				16				London Victoria Park	Victoria Park Open 5	28 Mar 09
10K	33:15				2				Ashford	Ashford & District 10K	8 Feb 09
10K	33:21				9				Port Soif	KPMG Easter 10K	10 Apr 09
10K	33:50				5				Harrietsham	Harrietsham End of '09 10K	27 Dec 09
10K	34:31				53				Brighton	Brighton 10K	15 Nov 09
10KMT	35:51				11				Rochester	Cliffe Woods 10K	12 Jul 09
10M	56:47				4				Canterbury	Barretts Canterbury 10	25 Jan 09
HM	74:31				8				St. Peter Port	Guernsey Easter Half Marathon	13 Apr 09
ZXC	26:14				5				L'Ancresse	Guernsey Easter XC	11 Apr 09
ZXC	29:30				18				West Wickham	South of the Thames 5M Championships	28 Nov 09
ZXC	32:22				8				Swanley	Kent League	14 Feb 09
ZXC	35:16				15				Bexley	Kent Men's League	5 Dec 09
ZXC	38:01				29				Tonbridge	Kent Men's League	24 Oct 09
ZXC	43:36				17				Detling	Kent County Championships	10 Jan 09
ZXC	46:47				280				Parliament Hill	English National Championships	21 Feb 09
2008 U23 Tonbridge
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.01								Eltham	Cambridge Harriers Open	20 Aug 08
800	2:00.01				1	1			Eltham	Cambridge Harriers Open	20 Aug 08
800	2:00.97								Ashford	Kent Championships	11 May 08
800	2:01.3								Brighton	Brighton & Hove City Open	13 Aug 08
800	2:04.12				7	A			Eltham	BMC Regional Races	28 May 08
1500	4:11.5								Tonbridge	Southern Men's League Division 1	7 Jun 08
3000	9:12.40								St. Peter Port	Fortis Golden Series 2	25 Jun 08
5000	15:54.5				2	A			Woking	Southern Men's League Division 1	17 May 08
3000SC	10:38.17								Yeovil	Southern Men's League Division 1	2 Aug 08
3000SC	10:53.3								Perivale	Southern Men's League - Division 1	3 May 08
5K	16:36				7				Barking	Barking Park 5K	25 Aug 08
8KXC	31:04				19				Croydon	South of Thames 8K	15 Nov 08
5M	27:14				6				Canvey Island	Nicola's 5	20 Apr 08
10K	34:25				4				Harrietsham	Harrietsham 10K	28 Dec 08
10KXC	33:58				18				Chatham	Kent Men's League	4 Oct 08
10KXC	38:03				26				Maidstone	Kent Men's League	25 Oct 08
HM	75:43				14				St. Peter Port	Guernsey Easter Runs Half Marathon - Race 4	24 Mar 08
ZRDL	14:14				-12	L2			Aldershot	Southern 12 Stage Relays	6 Apr 08
ZXC	19:35				4				Beckenham	Kent Veterans & Kent Clubmans Championships	13 Dec 08
ZXC	27:53				18			4	St. Peter Port	Guernsey Easter Runs Race 2 - Keith Falla Memorial Cross Country 4.75 Miles	22 Mar 08
ZXC	33:19				11				Bexley	Kent League	6 Dec 08
ZXC	39:06				312				Alton Towers	English National Championships	23 Feb 08
ZXC	39:56				24				Meopham	Kent Men's League	16 Feb 08
ZXC	46:26				33				Detling	Kent Championships	5 Jan 08
2007 U23 Tonbridge
Event	Perf				Pos				Venue	Meeting	Date
800	2:01.8				8	B			Eltham	BMC Eltham Regional Races	18 Jul 07
800	2:01.8								Eltham	Cambridge Harriers Open Meeting	18 Jul 07
800	2:04.3				4	B			Eltham	BMC Eltham Regional Races	22 Aug 07
800	2:05.5				2	B			Eltham	BMC Eltham Regional Races	27 Jun 07
5KMT	18:16				2				Paddock Wood	Mascalls Fun Run 10K	30 Sep 07
10KMT	37:05				1				Goudhurst	Great Forest 10K	8 Sep 07
ZRD	25:09				13				Brighton	Phoenix AC Park Races	11 Nov 07
ZXC	32:13				28			5	Richmond Park	South of Thames 5-mile XC Team Race	17 Nov 07
ZXC	34:06				17				Chatham	Kent Men's League	27 Oct 07
ZXC	34:14				35				Tonbridge	Kent Men's League	15 Dec 07
ZXC	36:43				27				West Wickham	Kent Men's League	6 Oct 07
2005 U20 Tonbridge
Event	Perf				Pos				Venue	Meeting	Date
10K	34:53				7				Port Soif	Healthspan Guernsey 10K	25 Mar 05

Total Performances: 591

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