| 2014 V50 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.22 | | | | 7 | | | | Livingston | Livingston & Falkirk Club Championships | 14 Sep 14 |
| 1500 | 4:53.20 | | | | 4 | | | | Livingston | Livingston & Falkirk Club Championships | 14 Sep 14 |
| LJ | 3.06 | | | | 9 | | | | Livingston | Livingston & Falkirk Club Championships | 14 Sep 14 |
| 2013 V50 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRDL | 20:49 | | | | 2 | L3 | | | Motherwell | SVHC Open Masters' Relay Championships | 27 Jan 13 |
| ZXC | 35:36 | | | | 69 | | | 14 | Broxburn | Scottish East District League | 12 Jan 13 |
| 2012 V50 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:39 | | | | 1 | | | 1 | Falkirk | Falkirk parkrun # 46 | 9 Jun 12 |
| 3.25ML | 18:06 | | | | 8 | | | | Glasgow | McAndrew Relay | 6 Oct 12 |
| ZXC | 40:10 | | | | 62 | | | 1 | Cupar | Scottish East District Championships | 8 Dec 12 |
| 2011 V50 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.25ML | 18:07 | | | | 4 | | | | Glasgow | McAndrew Relay | 1 Oct 11 |
| 4.8ML | 27:00 | | | | 10 | L1 | | | Ballieston | Allan Scally Road Relays (Inc Scottish University Championships) | 29 Oct 11 |
| 10KL | 33:36 | | | | 14 | L6 | | | Livingston | Scottish Athletics 6 Stage Road Relay Long Legs | 3 Apr 11 |
| ZXC | 36:36 | | | | 41 | | | 8 | Livingston (Deans) | East District League | 20 Nov 11 |
| ZXC | 38:44 | | | | 51 | | | 28 | Livingston | Scottish East District Champs (inc East District League) | 15 Jan 11 |
| ZXCL | 13:59 | | | | 14 | L4 | | | Dundee | Scottish East District Relay Championships | 8 Oct 11 |
| ZXCL | 15:31 | | | | 36 | L3 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 11 |
| 2010 V45 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:39 | | | | 2 | | | 1 | Edinburgh | Edinburgh parkrun # 29 (Short course) | 15 May 10 |
| parkrun | 16:52 | | | | 3 | | | 1 | Edinburgh | Edinburgh parkrun # 21 (Short course) | 13 Mar 10 |
| 2009 V45 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:33 | | | | 5 | | | 1 | Edinburgh | Edinburgh parkrun # 6 (Short course) | 21 Nov 09 |
| 2001 V40 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:28.6 | | | | 1 | | | | Grangemouth | Central Club Championships | 16 Sep 01 |
| 3000 | 9:19.6 | | | | 1 | | | | Grangemouth | Central Club Championships | 16 Sep 01 |