| 2019 V65 Lliswerry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:15 | | | | 68 | | | 1 | Newport | Newport parkrun # 438 | 24 Aug 19 |
| parkrun | 25:58 | | | | 95 | | | | Newport | Newport parkrun # 435 | 27 Jul 19 |
| parkrun | 26:06 | | | | 104 | | | | Newport | Newport parkrun # 433 | 13 Jul 19 |
| parkrun | 26:08 | | | | 100 | | | | Newport | Newport parkrun # 436 | 3 Aug 19 |
| parkrun | 26:13 | | | | 132 | | | | Newport | Newport parkrun # 434 | 20 Jul 19 |
| parkrun | 26:16 | | | | 162 | | | 1 | Newport | Newport parkrun # 409 | 1 Jan 19 |
| parkrun | 27:35 | | | | 118 | | | | Newport | Newport parkrun # 431 | 29 Jun 19 |
| parkrun | 29:16 | | | | 191 | | | | Newport | Newport parkrun # 420 | 6 Apr 19 |
| 6.2KXC | 34:38 | | | | 207 | | | 9 | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 6.2KXC | 36:17 | | | | 257 | | | 13 | Blaise Castle | Start Fitness Gwent League | 7 Dec 19 |
| 6.4KXC | 37:31 | | | | 171 | | | 11 | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
| 4M | 32:23 | | | | 173 | | | 9 | Redwick | Rose Inn 4 Series | 13 Aug 19 |
| 4M | 34:12 | | | | 182 | | | 8 | Redwick | Rose Inn 4 Series | 11 Jun 19 |
| 8KXC | NT | | | | 183 | | | 4 | Parc Bryn Bach | Gwent Leisure Centre League | 20 Oct 19 |
| 5.5MNAD | NT | | | | 255 | | | 8 | Machen | Gwent Leisure Centre League Machen | 2 Jul 19 |
| 5.5MNAD | NT | | | | 292 | | | 7 | Cwmbran | Gwent Leisure Centre League Cwmbran | 6 Aug 19 |
| 6M | NT | | | | 285 | | | 5 | Parc Bryn Bach | Gwent Leisure Centre League Parc Bryn Bach Late Spring 6 | 7 May 19 |
| 10K | 57:51 | | | | 42 | | | 5 | Cwmbran | Sorbrook Tough 10K | 1 Sep 19 |
| HM | 2:14:19 | | | 2:06:18 | 7186 | | | 34 | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| 20M | 3:07:18 | | | 3:06:33 | 343 | | | 5 | Gloucester | Gloucester 20 | 17 Mar 19 |
| 20M | 3:16:16 | | | | 58 | | | 2 | Pontcanna Fields | Cardiff 20 / 10 | 17 Feb 19 |
| ZXC | NT | | | | 213 | | | 3 | Monmouth | Gwent Leisure Centre League | 6 Jan 19 |
| ZXC | NT | | | | 195 | | | 4 | Usk | Gwent Leisure Centre League | 3 Feb 19 |
| ZXC | NT | | | | 166 | | | 4 | Newport | Gwent Leisure Centre League | 10 Mar 19 |
| ZXC | NT | | | | 197 | | | 6 | Pontypool Park | Gwent Leisure Centre League | 17 Nov 19 |
| 2018 V65 Lliswerry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:20 | | | | 45 | | | 1 | Newport | Newport parkrun # 381 | 23 Jun 18 |
| parkrun | 23:33 | | | | 50 | | | 1 | Newport | Newport parkrun # 385 | 21 Jul 18 |
| parkrun | 24:05 | | | | 51 | | | | Newport | Newport parkrun # 383 | 7 Jul 18 |
| parkrun | 24:06 | | | | 66 | | | | Newport | Newport parkrun # 388 | 11 Aug 18 |
| parkrun | 24:11 | | | | 59 | | | 1 | Newport | Newport parkrun # 376 | 19 May 18 |
| parkrun | 24:14 | | | | 58 | | | | Newport | Newport parkrun # 387 | 4 Aug 18 |
| parkrun | 24:22 | | | | 61 | | | | Newport | Newport parkrun # 380 | 16 Jun 18 |
| parkrun | 24:27 | | | | 63 | | | | Newport | Newport parkrun # 382 | 30 Jun 18 |
| parkrun | 24:41 | | | | 49 | | | | Newport | Newport parkrun # 391 | 1 Sep 18 |
| parkrun | 24:50 | | | | 54 | | | | Newport | Newport parkrun # 386 | 28 Jul 18 |
| parkrun | 24:56 | | | | 31 | | | 1 | Newport | Newport parkrun # 370 | 7 Apr 18 |
| parkrun | 25:00 | | | | 83 | | | | Newport | Newport parkrun # 377 | 26 May 18 |
| parkrun | 25:04 | | | | 158 | | | | Newport | Newport parkrun # 358 | 1 Jan 18 |
| parkrun | 25:36 | | | | 64 | | | | Newport | Newport parkrun # 359 | 13 Jan 18 |
| parkrun | 26:21 | | | | 51 | | | | Newport | Newport parkrun # 361 | 27 Jan 18 |
| parkrun | 26:22 | | | | 148 | | | | Cheltenham | Cheltenham parkrun # 262 | 17 Feb 18 |
| parkrun | 32:43 | | | | 205 | | | | Newport | Newport parkrun # 407 | 25 Dec 18 |
| 6.4KXC | 35:37 | | | | 7 | | | 6 | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 6.4KXC | 43:23 | | | | 241 | | | 12 | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 4M | 30:47 | | | | 145 | | | 4 | Redwick | Rose Inn 4 Series | 12 Jun 18 |
| 4M | 31:31 | | | | 143 | | | 4 | Redwick | Rose Inn 4 Series | 8 May 18 |
| 4M | 31:43 | | | | 125 | | | 7 | Redwick | Rose Inn 4 Series | 10 Jul 18 |
| 4M | 40:23 | | | | 204 | | | 9 | Redwick | Rose Inn 4 Series | 14 Aug 18 |
| 10KNAD | NT | | | | 249 | | | 2 | Penallta | Gwent Leisure League | 5 Jun 18 |
| 12.3KMT | 66:08 | | | | 20 | | | 4 | Wye Valley | Monmouth Challenge 12.3K | 1 Jul 18 |
| 9.1ML | 79:13 | | | | 55 | L1 | | 24 | Caernarfon | Welsh Castles Relay | 9 Jun 18 |
| 10MMT | 97:35 | | | | 101 | | | 25 | Monmouth | Sirhowy Challenge 10 | 13 May 18 |
| HM | 2:08:45 | | | 2:01:12 | 6510 | | | 34 | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| HMNAD | 2:10:52 | | | 2:09:47 | 310 | | | 2 | Tenby | Wales Half Marathon | 15 Jul 18 |
| 20M | 3:00:08 | | | 2:59:46 | 298 | | | 2 | Gloucester | Gloucester 20 | 25 Mar 18 |
| 20M | 3:02:21 | | | | 231 | | | 1 | Berkeley | Fission 20 | 10 Mar 18 |
| Mar | 4:41:18 | c | | | 18498 | | | 104 | London | Virgin London Marathon | 22 Apr 18 |
| ZXC | 35:41 | | | | 12 | | | 11 | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| ZXC | 60:59 | | | | 98 | | | 4 | Usk | Gwent Leisure Centre League | 4 Feb 18 |
| ZXC | NT | | | | 124 | | | 3 | Monmouth | Gwent Leisure Centre League | 7 Jan 18 |
| 2017 V65 Lliswerry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:09 | | | | 75 | | | | Newport | Newport parkrun # 340 | 26 Aug 17 |
| parkrun | 24:24 | | | | 36 | | | 1 | Penallta | Penallta parkrun # 118 | 7 Oct 17 |
| parkrun | 24:28 | | | | 53 | | | 1 | Newport | Newport parkrun # 343 | 16 Sep 17 |
| parkrun | 24:33 | | | | 68 | | | | Peterborough | Peterborough parkrun # 234 | 9 Dec 17 |
| parkrun | 24:34 | | | | 58 | | | | Newport | Newport parkrun # 349 | 4 Nov 17 |
| parkrun | 24:37 | | | | 95 | | | | Newport | Newport parkrun # 332 | 1 Jul 17 |
| parkrun | 24:40 | | | | 67 | | | | Newport | Newport parkrun # 339 | 19 Aug 17 |
| parkrun | 24:47 | | | | 87 | | | | Newport | Newport parkrun # 335 | 22 Jul 17 |
| parkrun | 24:48 | | | | 68 | | | | Newport | Newport parkrun # 314 | 25 Feb 17 |
| parkrun | 24:53 | | | | 75 | | | 1 | Newport | Newport parkrun # 334 | 15 Jul 17 |
| parkrun | 25:00 | | | | 127 | | | | Newport | Newport parkrun # 327 | 27 May 17 |
| parkrun | 25:08 | | | | 104 | | | | Newport | Newport parkrun # 306 | 1 Jan 17 |
| parkrun | 25:08 | | | | 76 | | | | Newport | Newport parkrun # 355 | 23 Dec 17 |
| parkrun | 25:20 | | | | 67 | | | | Newport | Newport parkrun # 329 | 10 Jun 17 |
| parkrun | 25:27 | | | | 100 | | | 1 | Newport | Newport parkrun # 309 | 21 Jan 17 |
| parkrun | 25:31 | | | | 88 | | | | Newport | Newport parkrun # 330 | 17 Jun 17 |
| parkrun | 25:39 | | | | 52 | | | | Newport | Newport parkrun # 357 | 30 Dec 17 |
| parkrun | 25:42 | | | | 83 | | | | Newport | Newport parkrun # 356 | 25 Dec 17 |
| parkrun | 26:30 | | | | 113 | | | | Newport | Newport parkrun # 310 | 28 Jan 17 |
| parkrun | 26:40 | | | | 105 | | | | Newport | Newport parkrun # 319 | 1 Apr 17 |
| parkrun | 29:56 | | | | 216 | | | | Riverfront | Riverfront parkrun # 12 | 8 Apr 17 |
| 6.4KXC | 31:07 | | | | 8 | | | 7 | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 4M | 31:29 | | | | 192 | | | 4 | Redwick | Rose Inn 4 Series | 9 May 17 |
| 4M | 31:42 | | | | 165 | | | 5 | Redwick | Rose Inn 4 Series | 8 Aug 17 |
| 4M | 31:49 | | | | 175 | | | 3 | Redwick | Rose Inn 4 Series | 13 Jun 17 |
| 4M | 32:53 | | | | 144 | | | 3 | Redwick | Rose Inn 4 Series | 11 Jul 17 |
| 5.43ML | 48:11 | | | | 22 | L13 | | | Grosmont | Rack Raid Relay | 4 Jun 17 |
| 5.9MNAD | NT | | | | 303 | | | 4 | Parc Bryn Bach | Parc Bryn Bach Late Spring 5.9 | 2 May 17 |
| 10K | 53:03 | | | | 133 | | | 9 | Pontypridd | Treforest 10K | 28 May 17 |
| 10KNAD | NT | | | | 305 | | | 4 | Caerleon | Llanhennock 10K | 23 May 17 |
| 10KMT | 55:42 | | | 55:35 | 52 | | | 4 | Cardiff | Cottrell Park Summer 10K | 13 Aug 17 |
| 10KMT | 56:52 | | | | 107 | | | 2 | Cardiff | Cottrell Park Christmas Cracker 10K | 17 Dec 17 |
| 12.3KMT | 64:06 | | | | 20 | | | 3 | Wye Valley | Monmouth Challenge 12.3K | 23 Jul 17 |
| 10M | 86:46 | | | | 128 | | | 1 | Brecon | Brecon Lions 10 | 6 Aug 17 |
| 10MMT | 98:55 | | | | 87 | | | 2 | Monmouth | Sirhowy Challenge 10 | 14 May 17 |
| 20M | 3:10:37 | | | 3:10:14 | 652 | | | 10 | Bramley | Bramley 20 | 19 Feb 17 |
| ZXC | 31:42 | | | | 11 | | | 9 | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| ZXC | 31:46 | | | | 7 | | | 4 | Newport | Start Fitness Gwent League | 12 Feb 17 |
| ZXC | 33:28 | | | | 7 | | | 6 | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| ZXC | NT | | | | 166 | | | 6 | Monmouth | Gwent Leisure Centre League | 8 Jan 17 |
| ZXC | NT | | | | 144 | | | 5 | Usk | Gwent Leisure Centre League | 5 Feb 17 |
| ZXC | NT | | | | 145 | | | 5 | Bryn Bach Parc | Gwent Leisure Centre League | 8 Oct 17 |
| ZXC | NT | | | | 151 | | | 3 | Rogerstone | Gwent Leisure Centre League | 19 Nov 17 |
| 2016 V65 Lliswerry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:16 | | | | 62 | | | 1 | Newport | Newport parkrun # 277 | 25 Jun 16 |
| parkrun | 23:32 | | | | 57 | | | 1 | Newport | Newport parkrun # 280 | 16 Jul 16 |
| parkrun | 23:37 | | | | 41 | | | 1 | Cwmbran | Cwmbran parkrun # 3 | 2 Jul 16 |
| parkrun | 23:46 | | | | 64 | | | 1 | Newport | Newport parkrun # 259 | 20 Feb 16 |
| parkrun | 23:47 | | | | 70 | | | 1 | Newport | Newport parkrun # 256 | 30 Jan 16 |
| parkrun | 23:53 | | | | 95 | | | 1 | Newport | Newport parkrun # 274 | 4 Jun 16 |
| parkrun | 23:54 | | | | 93 | | | 1 | Newport | Newport parkrun # 255 | 23 Jan 16 |
| parkrun | 23:58 | | | | 67 | | | 1 | Newport | Newport parkrun # 266 | 9 Apr 16 |
| parkrun | 24:00 | | | | 106 | | | 1 | Newport | Newport parkrun # 269 | 30 Apr 16 |
| parkrun | 24:07 | | | | 99 | | | 1 | Newport | Newport parkrun # 273 | 28 May 16 |
| parkrun | 24:08 | | | | 68 | | | 1 | Newport | Newport parkrun # 276 | 18 Jun 16 |
| parkrun | 24:28 | | | | 23 | | | 1 | Hereford | Hereford parkrun # 69 | 6 Feb 16 |
| parkrun | 24:32 | | | | 126 | | | | Newport | Newport parkrun # 251 | 1 Jan 16 |
| parkrun | 24:40 | | | | 107 | | | 1 | Newport | Newport parkrun # 272 | 21 May 16 |
| parkrun | 24:54 | | | | 76 | | | 1 | Newport | Newport parkrun # 252 | 2 Jan 16 |
| parkrun | 24:56 | | | | 64 | | | 1 | Newport | Newport parkrun # 265 | 2 Apr 16 |
| parkrun | 25:10 | | | | 94 | | | 1 | Newport | Newport parkrun # 253 | 9 Jan 16 |
| parkrun | 25:27 | | | | 99 | | | | Newport | Newport parkrun # 305 | 31 Dec 16 |
| parkrun | 25:29 | | | | 119 | | | | Newport | Newport parkrun # 302 | 17 Dec 16 |
| parkrun | 25:32 | | | | 133 | | | | Newport | Newport parkrun # 254 | 16 Jan 16 |
| parkrun | 25:43 | | | | 136 | | | | Newport | Newport parkrun # 263 | 19 Mar 16 |
| parkrun | 26:10 | | | | 90 | | | | Newport | Newport parkrun # 304 | 25 Dec 16 |
| parkrun | 26:29 | | | | 105 | | | | Peterborough | Peterborough parkrun # 172 | 8 Oct 16 |
| parkrun | 26:32 | | | | 141 | | | | Newport | Newport parkrun # 294 | 22 Oct 16 |
| parkrun | 26:35 | | | | 148 | | | | Newport | Newport parkrun # 298 | 19 Nov 16 |
| parkrun | 27:26 | | | | 164 | | | | Newport | Newport parkrun # 295 | 29 Oct 16 |
| parkrun | 28:44 | | | | 195 | | | | Newport | Newport parkrun # 303 | 24 Dec 16 |
| parkrun | 30:34 | | | | 341 | | | | Newport | Newport parkrun # 296 | 5 Nov 16 |
| 4M | 30:07 | | | | 122 | | | 1 | Redwick | Rose Inn 4 Series | 14 Jun 16 |
| 4M | 30:36 | | | | 95 | | | 1 | Redwick | Rose Inn 4 Series | 12 Jul 16 |
| 4M | 32:04 | | | | 129 | | | 1 | Redwick | Rose Inn 4 Series | 9 Aug 16 |
| 6.53KXC | 36:58 | | | | 63 | | | 5 | Swansea | Welsh National Championships | 27 Feb 16 |
| 9.4KXC | 52:21 | | | | 196 | | | 6 | Brecon | Gwent League | 5 Mar 16 |
| 9.91KXC | 57:03 | | | | 235 | | | 5 | Monmouth | Gwent League | 13 Feb 16 |
| 10K | 49:35 | | | | 136 | | | 6 | Pontypridd | Treforest 10K | 29 May 16 |
| 10K | 51:04 | | | 48:28 | 531 | | | 5 | Caerphilly | Caerphilly 10K | 19 Jun 16 |
| HM | 1:48:56 | | | 1:47:15 | 3102 | | | 10 | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| HM | 2:05:12 | | | 2:00:43 | 2179 | | | 17 | Peterborough | Perkins Great Eastern Half Marathon | 9 Oct 16 |
| HM | 2:53:47 | | | 2:42:20 | 13998 | | | 68 | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
| 20M | 2:49:04 | | | | 231 | | | 3 | Gloucester | Gloucester 20 | 13 Mar 16 |
| 20M | 3:05:18 | | | | 117 | | | 1 | Merthyr Tydfil | San Domenico 20 | 20 Mar 16 |
| Mar | 4:14:34 | | | 4:14:05 | 338 | | | 2 | Tenby | Wales Marathon | 10 Jul 16 |
| ZXC | 31:39 | | | | 7 | | | 4 | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| ZXC | 33:22 | | | | 7 | | | 4 | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| ZXC | 38:30 | | | | 13 | | | 7 | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| ZXC | NT | | | | 106 | | | 2 | Islwyn | Gwent Leisure Centre League | 10 Jan 16 |
| ZXC | NT | | | | 131 | | | 6 | Rogerstone | Gwent Leisure Centre League | 23 Oct 16 |
| 2015 V60 Lliswerry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:12 | | | | 67 | | | 1 | Newport | Newport parkrun # 220 | 6 Jun 15 |
| parkrun | 22:42 | | | | 84 | | | 1 | Newport | Newport parkrun # 217 | 16 May 15 |
| parkrun | 22:46 | | | | 93 | | | 1 | Newport | Newport parkrun # 218 | 23 May 15 |
| parkrun | 22:49 | | | | 64 | | | 1 | Newport | Newport parkrun # 213 | 18 Apr 15 |
| parkrun | 22:58 | | | | 53 | | | | Newport | Newport parkrun # 199 | 3 Jan 15 |
| parkrun | 23:01 | | | | 71 | | | 1 | Newport | Newport parkrun # 203 | 7 Feb 15 |
| parkrun | 23:08 | | | | 62 | | | 1 | Newport | Newport parkrun # 200 | 17 Jan 15 |
| parkrun | 23:13 | | | | 60 | | | 1 | Newport | Newport parkrun # 205 | 21 Feb 15 |
| parkrun | 23:13 | | | | 27 | | | 1 | Barnstaple | Barnstaple parkrun # 123 | 30 May 15 |
| parkrun | 23:19 | | | | 83 | | | 1 | Newport | Newport parkrun # 221 | 13 Jun 15 |
| parkrun | 23:22 | | | | 66 | | | 1 | Newport | Newport parkrun # 204 | 14 Feb 15 |
| parkrun | 23:22 | | | | 87 | | | 1 | Newport | Newport parkrun # 238 | 10 Oct 15 |
| parkrun | 23:25 | | | | 83 | | | 1 | Newport | Newport parkrun # 211 | 4 Apr 15 |
| parkrun | 23:27 | | | | 84 | | | | Newport | Newport parkrun # 198 | 1 Jan 15 |
| parkrun | 23:29 | | | | 68 | | | 1 | Newport | Newport parkrun # 210 | 28 Mar 15 |
| parkrun | 23:31 | | | | 91 | | | 1 | Newport | Newport parkrun # 223 | 27 Jun 15 |
| parkrun | 23:33 | | | | 103 | | | 1 | Newport | Newport parkrun # 229 | 8 Aug 15 |
| parkrun | 23:40 | | | | 103 | | | 1 | Newport | Newport parkrun # 228 | 1 Aug 15 |
| parkrun | 23:44 | | | | 55 | | | 1 | Newport | Newport parkrun # 206 | 28 Feb 15 |
| parkrun | 23:44 | | | | 72 | | | 1 | Newport | Newport parkrun # 231 | 22 Aug 15 |
| parkrun | 23:52 | | | | 84 | | | 1 | Newport | Newport parkrun # 208 | 14 Mar 15 |
| parkrun | 23:54 | | | | 20 | | | 1 | Banbury | Banbury parkrun # 18 | 31 Jan 15 |
| parkrun | 23:59 | | | | 96 | | | | Newport | Newport parkrun # 225 | 11 Jul 15 |
| parkrun | 24:04 | | | | 127 | | | 1 | Newport | Newport parkrun # 235 | 19 Sep 15 |
| parkrun | 24:31 | | | | 70 | | | 1 | Newport | Newport parkrun # 244 | 21 Nov 15 |
| parkrun | 24:31 | | | | 58 | | | 1 | Newport | Newport parkrun # 249 | 25 Dec 15 |
| parkrun | 24:32 | | | | 91 | | | 1 | Newport | Newport parkrun # 245 | 28 Nov 15 |
| parkrun | 24:47 | | | | 106 | | | | Newport | Newport parkrun # 248 | 19 Dec 15 |
| parkrun | 24:51 | | | | 73 | | | | Newport | Newport parkrun # 243 | 14 Nov 15 |
| parkrun | 24:53 | | | | 103 | | | 1 | Newport | Newport parkrun # 234 | 12 Sep 15 |
| parkrun | 24:56 | | | | 84 | | | 1 | Newport | Newport parkrun # 242 | 7 Nov 15 |
| parkrun | 24:58 | | | | 138 | | | | Newport | Newport parkrun # 239 | 17 Oct 15 |
| parkrun | 25:54 | | | | 116 | | | 1 | Newport | Newport parkrun # 201 | 24 Jan 15 |
| parkrun | 27:23 | | | | 178 | | | | Newport | Newport parkrun # 212 | 11 Apr 15 |
| parkrun | 30:13 | | | | 297 | | | | Newport | Newport parkrun # 241 | 31 Oct 15 |
| parkrun | 32:46 | | | | 322 | | | | Newport | Newport parkrun # 214 | 25 Apr 15 |
| 4M | 28:36 | | | | 111 | | | 1 | Redwick | Rose Inn 4 Series | 12 May 15 |
| 4M | 28:41 | | | | 102 | | | 1 | Redwick | Rose Inn 4 Series | 9 Jun 15 |
| 4M | 29:25 | | | | 100 | | | 1 | Redwick | Rose Inn 4 Series | 11 Aug 15 |
| 9.81KXC | 51:10 | | | | 430 | | | 7 | Llandaff Fields | Gwent League | 8 Nov 15 |
| 10K | 48:12 | | | 47:28 | 430 | | | 3 | Caerphilly | Caerphilly 10K | 21 Jun 15 |
| 10KNAD | 47:42 | | | | 97 | | | 3 | Pontypridd | Treforest 10K | 24 May 15 |
| 10KXC | 53:27 | | | | 356 | | | 6 | Blaise Castle | Gwent League | 5 Dec 15 |
| 10.15KXC | 49:22 | | | | 352 | | | 7 | Newbridge Fields | Gwent League | 11 Oct 15 |
| 10M | 82:08 | | | | 133 | | | 7 | Brecon | Brecon 10 | 2 Aug 15 |
| 10MNAD | 79:34 | | | | 48 | | | 5 | Trelewis | Pontypridd Reverse 10 | 29 Mar 15 |
| 10MMT | 88:54 | | | | 59 | | | 14 | Ynysddu | Sirhowy Challenge 10 | 17 May 15 |
| HM | 1:48:26 | | | 1:48:15 | 3021 | | | 9 | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| HM | 2:19:24 | | | 2:17:27 | 576 | | | 19 | Worcester | Worcester Half Marathon | 12 Apr 15 |
| 20M | 2:43:44 | | | | 196 | | | 3 | Gloucester | Gloucester 20 | 8 Mar 15 |
| Mar | 4:11:48 | | | 4:11:32 | 362 | | | 1 | Tenby | Wales Marathon | 5 Jul 15 |
| Mar | 4:42:11 | | | 4:39:18 | 1209 | | | 8 | Llanberis | Snowdonia Marathon | 24 Oct 15 |
| ZXC | 50:38 | | | | 240 | | | 2 | Bristol | Gwent League | 8 Feb 15 |
| ZXC | NT | | | | 96 | | | 4 | Islwyn | Gwent Leisure Centre League | 11 Jan 15 |
| 2014 V60 Lliswerry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.91ML | 13:50 | | | | 52 | L2 | | | Redwick | Rose Inn Relays (3 x 1.95) | 2 Sep 14 |
| parkrun | 22:11 | | | | 12 | | | 1 | Aberystwyth | Aberystwyth parkrun # 75 | 1 Feb 14 |
| parkrun | 22:38 | | | | 50 | | | 1 | Newport | Newport parkrun # 185 | 11 Oct 14 |
| parkrun | 22:41 | | | | 54 | | | | Newport | Newport parkrun # 150 | 25 Jan 14 |
| parkrun | 22:44 | | | | 37 | | | | Newport | Newport parkrun # 152 | 22 Feb 14 |
| parkrun | 23:06 | | | | 59 | | | | Newport | Newport parkrun # 196 | 25 Dec 14 |
| parkrun | 23:15 | | | | 79 | | | | Newport | Newport parkrun # 188 | 1 Nov 14 |
| parkrun | 23:19 | | | | 76 | | | | Newport | Newport parkrun # 178 | 23 Aug 14 |
| parkrun | 23:19 | | | | 81 | | | 1 | Newport | Newport parkrun # 181 | 13 Sep 14 |
| parkrun | 23:19 | | | | 53 | | | | Newport | Newport parkrun # 197 | 27 Dec 14 |
| parkrun | 23:20 | | | | 65 | | | | Newport | Newport parkrun # 149 | 18 Jan 14 |
| parkrun | 23:21 | | | | 54 | | | | Newport | Newport parkrun # 148 | 11 Jan 14 |
| parkrun | 23:26 | | | | 71 | | | | Newport | Newport parkrun # 182 | 20 Sep 14 |
| parkrun | 23:27 | | | | 59 | | | 1 | Newport | Newport parkrun # 192 | 29 Nov 14 |
| parkrun | 23:36 | | | | 62 | | | | Newport | Newport parkrun # 195 | 20 Dec 14 |
| parkrun | 23:47 | | | | 68 | | | | Newport | Newport parkrun # 190 | 15 Nov 14 |
| parkrun | 23:59 | | | | 56 | | | | Newport | Newport parkrun # 191 | 22 Nov 14 |
| parkrun | 24:23 | | | | 108 | | | | Newport | Newport parkrun # 177 | 16 Aug 14 |
| parkrun | 24:31 | | | | 116 | | | | Newport | Newport parkrun # 164 | 17 May 14 |
| parkrun | 25:10 | | | | 130 | | | | Newport | Newport parkrun # 160 | 19 Apr 14 |
| parkrun | 25:10 | | | | 102 | | | | Newport | Newport parkrun # 166 | 31 May 14 |
| parkrun | 25:39 | | | | 134 | | | | Newport | Newport parkrun # 155 | 15 Mar 14 |
| parkrun | 27:19 | | | | 162 | | | | Newport | Newport parkrun # 158 | 5 Apr 14 |
| parkrun | 27:48 | | | | 138 | | | | Newport | Newport parkrun # 147 | 4 Jan 14 |
| parkrun | 28:39 | | | | 216 | | | | Newport | Newport parkrun # 176 | 9 Aug 14 |
| parkrun | 29:40 | | | | 209 | | | | Newport | Newport parkrun # 163 | 10 May 14 |
| parkrun | 30:10 | | | | 199 | | | | Newport | Newport parkrun # 174 | 26 Jul 14 |
| 4M | 30:04 | | | | 108 | | | 7 | Redwick | Rose Inn 4 Series | 13 May 14 |
| 4M | 30:40 | | | | 89 | | | 5 | Redwick | Rose Inn 4 Series | 12 Aug 14 |
| 10K | 50:35 | | | | 47 | | | 2 | Merthyr Tydfil | Merthyr Police 10K | 10 Aug 14 |
| 10K | 61:36 | | | | 138 | | | 9 | Tredegar | Parc Bryn Bach 10K | 27 Apr 14 |
| 10KNAD | 52:01 | | | | 116 | | | 4 | Pontypridd | Treforest 10K | 25 May 14 |
| 10KNAD | 59:35 | | | | 79 | | | 3 | Cwmbran | Sorbrook Challenge 10K | 11 May 14 |
| 10M | 1:41:20 | | | | 177 | | | 8 | Brecon | Brecon Lions 10 | 3 Aug 14 |
| 10MNAD | 79:53 | | | | 78 | | | 2 | Trelewis | Reverse 10 | 31 Aug 14 |
| 10MMT | 1:41:30 | | | | 119 | | | 27 | Ynysddu | Sirhowy Challenge 10 | 18 May 14 |
| HM | 1:44:41 | | | 1:44:01 | 2645 | | | 32 | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| HM | 1:45:53 | | | 1:45:36 | 96 | | | 4 | Bridgwater | Bridgwater Half Marathon | 7 Sep 14 |
| ZXC | 49:34 | | | | 311 | | | 18 | Bridgend | Gwent League | 12 Oct 14 |
| ZXC | 49:53 | | | | 350 | | | 21 | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 49:54 | | | | 88 | | | 35 | Builth Wells | Welsh Inter-Regional & Masters' Championships | 13 Dec 14 |
| ZXC | 50:05 | | | | 217 | | | 9 | Bristol | Gwent League | 1 Mar 14 |
| ZXC | 50:25 | | | | 301 | | | 20 | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 50:40 | | | | 180 | | | 7 | Brecon | Gwent League | 8 Feb 14 |
| ZXC | NT | | | | 78 | | | 6 | Parc Bryn Bach | Gwent Leisure Centre League | 12 Jan 14 |
| ZXC | NT | | | | 79 | | | 5 | Cwmbran | Gwent Leisure Centre League | 2 Feb 14 |
| 2013 V60 Lliswerry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:07 | | | | 47 | | | 1 | Newport | Newport parkrun # 127 | 31 Aug 13 |
| parkrun | 22:10 | | | | 43 | | | | Newport | Newport parkrun # 140 | 30 Nov 13 |
| parkrun | 22:13 | | | | 60 | | | 1 | Newport | Newport parkrun # 128 | 7 Sep 13 |
| parkrun | 22:14 | | | | 48 | | | | Newport | Newport parkrun # 133 | 12 Oct 13 |
| parkrun | 22:14 | | | | 47 | | | | Newport | Newport parkrun # 141 | 7 Dec 13 |
| parkrun | 22:16 | | | | 53 | | | | Newport | Newport parkrun # 131 | 28 Sep 13 |
| parkrun | 22:24 | | | | 67 | | | | Newport | Newport parkrun # 114 | 1 Jun 13 |
| parkrun | 22:36 | | | | 45 | | | 1 | Newport | Newport parkrun # 108 | 20 Apr 13 |
| parkrun | 22:37 | | | | 57 | | | | Newport | Newport parkrun # 129 | 14 Sep 13 |
| parkrun | 22:40 | | | | 49 | | | 1 | Newport | Newport parkrun # 109 | 27 Apr 13 |
| parkrun | 22:40 | | | | 75 | | | | Newport | Newport parkrun # 125 | 17 Aug 13 |
| parkrun | 22:43 | | | | 46 | | | 1 | Newport | Newport parkrun # 107 | 13 Apr 13 |
| parkrun | 22:44 | | | | 44 | | | 1 | Newport | Newport parkrun # 111 | 11 May 13 |
| parkrun | 22:45 | | | | 51 | | | 1 | Newport | Newport parkrun # 136 | 2 Nov 13 |
| parkrun | 22:47 | | | | 63 | | | | Newport | Newport parkrun # 126 | 24 Aug 13 |
| parkrun | 22:48 | | | | 56 | | | 1 | Newport | Newport parkrun # 106 | 6 Apr 13 |
| parkrun | 22:49 | | | | 52 | | | | Newport | Newport parkrun # 135 | 26 Oct 13 |
| parkrun | 22:52 | | | | 61 | | | | Newport | Newport parkrun # 113 | 25 May 13 |
| parkrun | 22:56 | | | | 94 | | | | Newport | Newport parkrun # 124 | 10 Aug 13 |
| parkrun | 22:58 | | | | 66 | | | | Newport | Newport parkrun # 121 | 20 Jul 13 |
| parkrun | 22:59 | | | | 60 | | | | Newport | Newport parkrun # 138 | 16 Nov 13 |
| parkrun | 23:04 | | | | 63 | | | 1 | Newport | Newport parkrun # 112 | 18 May 13 |
| parkrun | 23:04 | | | | 79 | | | 1 | Newport | Newport parkrun # 119 | 6 Jul 13 |
| parkrun | 23:08 | | | | 48 | | | | Newport | Newport parkrun # 145 | 28 Dec 13 |
| parkrun | 23:10 | | | | 41 | | | | Newport | Newport parkrun # 144 | 25 Dec 13 |
| parkrun | 23:16 | | | | 51 | | | | Newport | Newport parkrun # 143 | 21 Dec 13 |
| parkrun | 23:23 | | | | 77 | | | 1 | Newport | Newport parkrun # 116 | 15 Jun 13 |
| parkrun | 23:29 | | | | 62 | | | 1 | Newport | Newport parkrun # 105 | 30 Mar 13 |
| parkrun | 23:31 | | | | 50 | | | 1 | Newport | Newport parkrun # 137 | 9 Nov 13 |
| parkrun | 23:39 | | | | 48 | | | 1 | Newport | Newport parkrun # 103 | 16 Mar 13 |
| parkrun | 23:40 | | | | 55 | | | | Newport | Newport parkrun # 104 | 23 Mar 13 |
| parkrun | 23:48 | | | | 61 | | | 1 | Newport | Newport parkrun # 100 | 23 Feb 13 |
| parkrun | 23:55 | | | | 20 | | | 1 | Sheringham | Sheringham parkrun # 44 | 21 Sep 13 |
| parkrun | 24:11 | | | | 55 | | | 1 | Newport | Newport parkrun # 99 | 16 Feb 13 |
| parkrun | 25:11 | | | | 56 | | | 1 | Newport | Newport parkrun # 95 | 12 Jan 13 |
| parkrun | 25:30 | | | | 54 | | | | Newport | Newport parkrun # 94 | 5 Jan 13 |
| 4M | 28:56 | | | | 90 | | | 3 | Redwick | Rose Inn 4 Series | 13 Aug 13 |
| 4M | 28:59 | | | | 91 | | | 3 | Redwick | Rose Inn 4 Series | 11 Jun 13 |
| 4M | 29:23 | | | | 84 | | | 5 | Redwick | Rose Inn 4 Series | 9 Jul 13 |
| 4M | 29:56 | | | | 79 | | | 2 | Redwick | Rose Inn 4 Series | 14 May 13 |
| 10K | 48:17 | | | | 55 | | | 4 | Pontypridd | Treforest 10K | 26 May 13 |
| 10K | 49:51 | | | | 55 | | | 2 | Cwmbran | Sorbrook Challenge 10K | 12 May 13 |
| 10KMT | 48:19 | | | | 91 | | | 1 | Pontypool | Pontypool 10K | 24 Feb 13 |
| 10KMT | 58:57 | | | | 284 | | | | Merthyr Mawr | Merthyr Mawr Pudding Run 10K | 15 Dec 13 |
| 7MMT | 55:17 | | | | 84 | | | 16 | Cwmcarn | Cwmcarn Scenic 7 | 3 Jul 13 |
| 9.1ML | 75:51 | | | | 43 | L1 | | | Penygroes | Welsh Castles Relay Stage 1 | 8 Jun 13 |
| 10M | 80:12 | | | | 82 | | | 4 | Trelewis | Reverse 10 | 18 Aug 13 |
| 10MNAD | 78:18 | | | | 53 | | | 5 | Elan | Elan Valley 10 | 23 Nov 13 |
| 10MMT | 81:03 | | | | 48 | | | 3 | St Arvans | St Arvans 10 | 15 Sep 13 |
| 10MMT | 91:47 | | | | 77 | | | 22 | Ynysddu | Sirhowy Challenge 10 | 19 May 13 |
| 20KMT | 2:06:50 | | | | 176 | | | 13 | Brockweir | Offas Orror 20K | 21 Apr 13 |
| HM | 1:43:59 | | | 1:43:15 | 2193 | | | 17 | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| HM | 1:47:32 | | | 1:46:57 | 213 | | | | Newport | Newport Half Marathon | 3 Mar 13 |
| HMMT | 2:32:57 | | | | 123 | | | 7 | Cwmbran | Bog & Bryn Half Marathon | 3 Nov 13 |
| ZXC | 44:36 | | | | 332 | | | 13 | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 45:14 | | | | 56 | | | 25 | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZXC | 46:50 | | | | 334 | | | 19 | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 50:42 | | | | 326 | | | 15 | Bridgend | Gwent League | 10 Nov 13 |
| ZXC | NT | | | | 97 | | | 5 | Blackwood | Gwent Leisure Centre League | 6 Jan 13 |
| ZXC | NT | | | | 81 | | | 2 | Rogerstone School | Gwent Leisure Centre League | 24 Mar 13 |
| ZXC | NT | | | | 82 | | | 6 | Rogerstone | Gwent Leisure Centre League | 1 Dec 13 |
| 2012 V60 Lliswerry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:51 | | | | 58 | | | | Newport | Newport parkrun # 55 | 7 Apr 12 |
| parkrun | 22:57 | | | | 57 | | | 1 | Newport | Newport parkrun # 77 | 8 Sep 12 |
| parkrun | 23:09 | | | | 55 | | | 1 | Newport | Newport parkrun # 80 | 29 Sep 12 |
| parkrun | 23:11 | | | | 43 | | | 1 | Newport | Newport parkrun # 56 | 14 Apr 12 |
| parkrun | 23:13 | | | | 69 | | | 1 | Newport | Newport parkrun # 53 | 24 Mar 12 |
| parkrun | 23:17 | | | | 59 | | | | Newport | Newport parkrun # 79 | 22 Sep 12 |
| parkrun | 23:27 | | | | 55 | | | 1 | Newport | Newport parkrun # 78 | 15 Sep 12 |
| parkrun | 23:33 | | | | 42 | | | 1 | Newport | Newport parkrun # 65 | 16 Jun 12 |
| parkrun | 23:38 | | | | 80 | | | | Cardiff | Cardiff parkrun # 253 | 25 Dec 12 |
| parkrun | 23:39 | | | | 61 | | | 1 | Newport | Newport parkrun # 59 | 5 May 12 |
| parkrun | 23:40 | | | | 46 | | | 1 | Newport | Newport parkrun # 62 | 26 May 12 |
| parkrun | 23:47 | | | | 41 | | | 1 | Newport | Newport parkrun # 49 | 25 Feb 12 |
| parkrun | 23:47 | | | | 42 | | | 1 | Newport | Newport parkrun # 71 | 28 Jul 12 |
| parkrun | 23:49 | | | | 75 | | | | Newport | Newport parkrun # 76 | 1 Sep 12 |
| parkrun | 23:52 | | | | 53 | | | 1 | Newport | Newport parkrun # 72 | 4 Aug 12 |
| parkrun | 23:54 | | | | 47 | | | 1 | Newport | Newport parkrun # 69 | 14 Jul 12 |
| parkrun | 23:55 | | | | 64 | | | 1 | Newport | Newport parkrun # 63 | 2 Jun 12 |
| parkrun | 24:02 | | | | 107 | | | | Poole | Poole parkrun # 51 | 17 Mar 12 |
| parkrun | 24:02 | | | | 43 | | | 1 | Newport | Newport parkrun # 88 | 24 Nov 12 |
| parkrun | 24:03 | | | | 43 | | | 1 | Newport | Newport parkrun # 48 | 18 Feb 12 |
| parkrun | 24:04 | | | | 67 | | | | Newport | Newport parkrun # 84 | 27 Oct 12 |
| parkrun | 24:16 | | | | 50 | | | 1 | Newport | Newport parkrun # 58 | 28 Apr 12 |
| parkrun | 24:16 | | | | 61 | | | | Newport | Newport parkrun # 85 | 3 Nov 12 |
| parkrun | 24:35 | | | | 74 | | | | Newport | Newport parkrun # 75 | 25 Aug 12 |
| parkrun | 24:36 | | | | 32 | | | 1 | Bryn Bach | Bryn Bach parkrun # 1 | 21 Jul 12 |
| parkrun | 24:42 | | | | 60 | | | 1 | Newport | Newport parkrun # 45 | 28 Jan 12 |
| parkrun | 24:55 | | | | 57 | | | | Newport | Newport parkrun # 81 | 6 Oct 12 |
| parkrun | 24:57 | | | | 57 | | | 1 | Newport | Newport parkrun # 54 | 31 Mar 12 |
| parkrun | 25:56 | | | | 75 | | | 1 | Newport | Newport parkrun # 44 | 21 Jan 12 |
| parkrun | 26:18 | | | | 56 | | | 1 | Newport | Newport parkrun # 42 | 7 Jan 12 |
| 4M | 29:11 | | | | 71 | | | 3 | Redwick | Rose Inn 4 Series | 12 Jun 12 |
| 4M | 29:23 | | | | 102 | | | 2 | Redwick | Rose Inn 4 Series | 8 May 12 |
| 4M | 30:07 | | | | 99 | | | 3 | Redwick | Rose Inn 4 Series | 10 Jul 12 |
| 10K | 48:27 | | | | 132 | | | 16 | Magor | Magor Marsh 10K | 29 Jul 12 |
| 10KMT | 48:28 | | | | 69 | | | 3 | Pontypool | Pontypool 10K | 26 Feb 12 |
| 10KMT | 60:24 | | | 60:24 | 318 | | | | Merthyr Mawr | Merthyr Mawr Pudding Run 10K | 16 Dec 12 |
| 9.1ML | 76:04 | | | | 47 | L1 | | | Caernarfon | Welsh Castles Relay | 9 Jun 12 |
| 10M | 85:15 | | | | 150 | | | 24 | Brecon | Brecon 10 | 5 Aug 12 |
| 10MMT | 86:57 | | | | 83 | | | 9 | St Arvans | St Arvans 10 | 16 Sep 12 |
| 10MMT | 93:10 | | | | 87 | | | 28 | Ynysddu | Sirhowy Challenge 10 | 20 May 12 |
| 20KMT | 2:17:29 | | | | 98 | | | 5 | Cwmbran | Bog & Bryn Challenge 20K | 4 Nov 12 |
| HM | 1:50:22 | | | 1:49:02 | 3271 | | | 35 | Cardiff | Cardiff Half Marathon (Inc Welsh Champs) | 14 Oct 12 |
| 20M | 3:03:42 | | | | 210 | | | 4 | Merthyr Tydfil | San Domenico 20 | 25 Mar 12 |
| Mar | 4:42:47 | | | 4:38:05 | 20691 | | | 262 | London | Virgin London Marathon | 22 Apr 12 |
| ZRD | NT | | | | 103 | | | 6 | Griffithstown | Gwent Leisure Centre Road Race Series | 1 May 12 |
| ZRD | NT | | | | 109 | | | 5 | Caerleon | Gwent Leisure Centre Road Race Series | 22 May 12 |
| ZRD | NT | | | | 141 | | | 8 | Pontypool | Gwent Leisure Centre Road Race Series | 17 Jul 12 |
| ZXC | 46:44 | | | | 82 | | | 37 | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 50:29 | | | | 195 | | | 14 | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 51:22 | | | | 297 | | | 13 | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 53:48 | | | | 251 | | | 10 | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 58:28 | | | | 292 | | | 14 | Bristol | Gwent League | 1 Dec 12 |
| ZXC | NT | | | | 74 | | | 4 | Pontllanfraith | Gwent Leisure Centre League | 15 Jan 12 |
| ZXC | NT | | | | 67 | | | 5 | Pontypool | Gwent Leisure Centre League | 7 Oct 12 |
| 2011 V60 Lliswerry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:01 | | | | 83 | | | 1 | Cardiff | Cardiff parkrun # 156 | 26 Feb 11 |
| parkrun | 22:05 | | | | 81 | | | | Cardiff | Cardiff parkrun # 155 | 19 Feb 11 |
| parkrun | 22:15 | | | | 59 | | | 1 | Cardiff | Cardiff parkrun # 152 | 29 Jan 11 |
| parkrun | 22:19 | | | | 63 | | | | Cardiff | Cardiff parkrun # 157 | 5 Mar 11 |
| parkrun | 22:48 | | | | 94 | | | | Cardiff | Cardiff parkrun # 151 | 22 Jan 11 |
| parkrun | 22:56 | | | | 71 | | | 1 | Cardiff | Cardiff parkrun # 154 | 12 Feb 11 |
| parkrun | 23:11 | | | | 26 | | | 1 | Newport | Newport parkrun # 9 | 21 May 11 |
| parkrun | 23:15 | | | | 32 | | | 1 | Newport | Newport parkrun # 11 | 4 Jun 11 |
| parkrun | 23:29 | | | | 23 | | | 1 | Newport | Newport parkrun # 4 | 16 Apr 11 |
| parkrun | 23:29 | | | | 37 | | | 1 | Newport | Newport parkrun # 24 | 3 Sep 11 |
| parkrun | 23:36 | | | | 38 | | | 1 | Newport | Newport parkrun # 5 | 23 Apr 11 |
| parkrun | 23:40 | | | | 86 | | | | Cardiff | Cardiff parkrun # 150 | 15 Jan 11 |
| parkrun | 23:40 | | | | 53 | | | 1 | Newport | Newport parkrun # 18 | 23 Jul 11 |
| parkrun | 23:40 | | | | 47 | | | | Newport | Newport parkrun # 20 | 6 Aug 11 |
| parkrun | 23:45 | | | | 39 | | | 1 | Newport | Newport parkrun # 26 | 17 Sep 11 |
| parkrun | 23:47 | | | | 47 | | | | Newport | Newport parkrun # 23 | 27 Aug 11 |
| parkrun | 23:51 | | | | 29 | | | 1 | Newport | Newport parkrun # 29 | 8 Oct 11 |
| parkrun | 23:53 | | | | 40 | | | 1 | Newport | Newport parkrun # 1 | 26 Mar 11 |
| parkrun | 23:56 | | | | 46 | | | 1 | Newport | Newport parkrun # 14 | 25 Jun 11 |
| parkrun | 23:59 | | | | 69 | | | 1 | Newport | Newport parkrun # 16 | 9 Jul 11 |
| parkrun | 24:00 | | | | 44 | | | 1 | Newport | Newport parkrun # 19 | 30 Jul 11 |
| parkrun | 24:03 | | | | 48 | | | | Newport | Newport parkrun # 13 | 18 Jun 11 |
| parkrun | 24:12 | | | | 44 | | | | Newport | Newport parkrun # 17 | 16 Jul 11 |
| parkrun | 24:14 | | | | 37 | | | | Newport | Newport parkrun # 3 | 9 Apr 11 |
| parkrun | 24:32 | | | | 38 | | | 1 | Newport | Newport parkrun # 7 | 7 May 11 |
| parkrun | 24:37 | | | | 40 | | | 1 | Newport | Newport parkrun # 2 | 2 Apr 11 |
| parkrun | 25:07 | | | | 71 | | | | Newport | Newport parkrun # 15 | 2 Jul 11 |
| parkrun | 26:03 | | | | 75 | | | | Newport | Newport parkrun # 32 | 29 Oct 11 |
| parkrun | 26:08 | | | | 48 | | | 1 | Newport | Newport parkrun # 37 | 3 Dec 11 |
| parkrun | 27:13 | | | | 71 | | | | Newport | Newport parkrun # 10 | 28 May 11 |
| parkrun | 29:48 | | | | 85 | | | | Newport | Newport parkrun # 6 | 30 Apr 11 |
| 4M | 28:47 | | | | 84 | | | 2 | Redwick | Rose Inn 4 Series | 9 Aug 11 |
| 4M | 29:04 | | | | 89 | | | 3 | Redwick | Rose Inn 4 Series | 14 Jun 11 |
| 4M | 29:29 | | | | 83 | | | 5 | Redwick | Rose Inn 4 Series | 12 Jul 11 |
| 10K | 47:13 | | | | 144 | | 13 | 2 | Aberdare | Aberdare 10K | 3 Jul 11 |
| 10K | 48:16 | | | | 143 | | | 9 | Undy | Magor Marsh 10K | 31 Jul 11 |
| 10.2KMT | 56:48 | | | | 109 | | | 4 | Tintern | Tintern Trot | 30 Jun 11 |
| 7M | 58:06 | | | | 90 | | | 13 | Cwmcarn | Newport Scenic 7 | 6 Jul 11 |
| 10M | 82:09 | | | | 203 | | | 9 | Brecon | Brecon 10 | 7 Aug 11 |
| 10.7ML | 83:49 | | | | 42 | L6 | | | Caernarfon | Welsh Castles Relay | 11 Jun 11 |
| HM | 1:48:03 | | | 1:45:50 | 1951 | | | 27 | Cardiff | Cardiff Half Marathon | 16 Oct 11 |
| HM | 2:18:51 | | | | 182 | | | 6 | Downton | Downton Half Marathon | 27 Nov 11 |
| 20M | 2:51:32 | | | | 153 | | | 1 | Merthyr Tydfil | San Domenico 20 | 20 Mar 11 |
| Mar | 4:18:14 | | | 4:16:01 | 754 | | | 9 | Nottingham | Robin Hood Marathon | 11 Sep 11 |
| ZRD | NT | | | | 125 | | | 5 | Chepstow | Gwent Leisure Centre Road Race Series | 3 May 11 |
| ZRD | NT | | | | 88 | | | 2 | Griffithstown | Gwent Leisure Centre Road Race Series | 28 Jun 11 |
| ZXC | 49:43 | | | | 250 | | | 12 | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 54:06 | | | | 298 | | | 17 | Bridgend | Gwent League | 9 Oct 11 |
| ZXC | NT | | | | 51 | | | 2 | Pontypool Park | Gwent Leisure Centre League | 9 Jan 11 |
| ZXC | NT | | | | 53 | | | 2 | Parc Bryn Bach | Gwent Leisure Centre League | 20 Feb 11 |
| ZXC | NT | | | | 46 | | | 2 | Rogerstone | Gwent Leisure Centre League | 6 Mar 11 |
| ZXC | NT | | | | 63 | | | 4 | Chepstow | Gwent Leisure Centre League | 2 Oct 11 |
| ZXC | NT | | | | 84 | | | 2 | Pontypool | Gwent Leisure Centre League | 6 Nov 11 |
| 2010 V55 Lliswerry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SHORTHM | 1:43:29 | | | 1:42:05 | 2061 | | | 21 | Cardiff | Cardiff Half Marathon (193m short) | 17 Oct 10 |
| Mar | 4:37:22 | | | 4:28:20 | 18417 | | | | London | Virgin London Marathon | 25 Apr 10 |
| Mar | 5:07:42 | | | 5:01:21 | 1371 | | | 13 | Nottingham | Experian Robin Hood Marathon | 12 Sep 10 |
| ZXC | 50:35 | | | | 272 | | | 11 | Bridgend | Gwent League | 10 Oct 10 |
| ZXC | NT | | | | 62 | | | 2 | Chepstow | Gwent Leisure Centre League | 7 Nov 10 |
| ZXC | NT | | | | 54 | | | 2 | Islwyn | Gwent Leisure Centre League | 28 Nov 10 |