Howard Martin Attwood

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Club:Lliswerry
Gender:Male
Age Group:V65
County:Unknown County
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
parkrun22:0125:1523:2024:0923:1622:1222:1122:0722:5122:01
4M28:3632:2330:4731:2930:0728:3630:0428:5629:1128:47
6MNTNT
10K47:1357:5153:0348:2847:2850:3548:1748:2747:13
7M58:0658:06
10M80:1286:4682:081:41:2080:1285:1582:09
HM1:43:152:06:182:01:121:47:151:48:151:44:011:43:151:49:021:45:50
20M2:43:443:06:332:59:463:10:142:49:042:43:443:03:42 2:51:32
Mar4:11:324:41:184:14:054:11:324:38:054:16:014:28:20

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V65 Lliswerry
EventPerfPosVenueMeetingDate
parkrun25:15681NewportNewport parkrun # 43824 Aug 19
parkrun25:5895NewportNewport parkrun # 43527 Jul 19
parkrun26:06104NewportNewport parkrun # 43313 Jul 19
parkrun26:08100NewportNewport parkrun # 4363 Aug 19
parkrun26:13132NewportNewport parkrun # 43420 Jul 19
parkrun26:161621NewportNewport parkrun # 4091 Jan 19
parkrun27:35118NewportNewport parkrun # 43129 Jun 19
parkrun29:16191NewportNewport parkrun # 4206 Apr 19
6.2KXC34:382079BristolStart Fitness Gwent League2 Mar 19
6.2KXC36:1725713Blaise CastleStart Fitness Gwent League7 Dec 19
6.4KXC37:3117111PontypoolStart Fitness Gwent League9 Feb 19
4M32:231739RedwickRose Inn 4 Series13 Aug 19
4M34:121828RedwickRose Inn 4 Series11 Jun 19
8KXCNT1834Parc Bryn BachGwent Leisure Centre League20 Oct 19
5.5MNADNT2558MachenGwent Leisure Centre League Machen2 Jul 19
5.5MNADNT2927CwmbranGwent Leisure Centre League Cwmbran6 Aug 19
6MNT2855Parc Bryn BachGwent Leisure Centre League Parc Bryn Bach Late Spring 67 May 19
10K57:51425CwmbranSorbrook Tough 10K1 Sep 19
HM2:14:192:06:18718634CardiffCardiff Half Marathon6 Oct 19
20M3:07:183:06:333435GloucesterGloucester 2017 Mar 19
20M3:16:16582Pontcanna FieldsCardiff 20 / 1017 Feb 19
ZXCNT2133MonmouthGwent Leisure Centre League6 Jan 19
ZXCNT1954UskGwent Leisure Centre League3 Feb 19
ZXCNT1664NewportGwent Leisure Centre League10 Mar 19
ZXCNT1976Pontypool ParkGwent Leisure Centre League17 Nov 19
2018 V65 Lliswerry
EventPerfPosVenueMeetingDate
parkrun23:20451NewportNewport parkrun # 38123 Jun 18
parkrun23:33501NewportNewport parkrun # 38521 Jul 18
parkrun24:0551NewportNewport parkrun # 3837 Jul 18
parkrun24:0666NewportNewport parkrun # 38811 Aug 18
parkrun24:11591NewportNewport parkrun # 37619 May 18
parkrun24:1458NewportNewport parkrun # 3874 Aug 18
parkrun24:2261NewportNewport parkrun # 38016 Jun 18
parkrun24:2763NewportNewport parkrun # 38230 Jun 18
parkrun24:4149NewportNewport parkrun # 3911 Sep 18
parkrun24:5054NewportNewport parkrun # 38628 Jul 18
parkrun24:56311NewportNewport parkrun # 3707 Apr 18
parkrun25:0083NewportNewport parkrun # 37726 May 18
parkrun25:04158NewportNewport parkrun # 3581 Jan 18
parkrun25:3664NewportNewport parkrun # 35913 Jan 18
parkrun26:2151NewportNewport parkrun # 36127 Jan 18
parkrun26:22148CheltenhamCheltenham parkrun # 26217 Feb 18
parkrun32:43205NewportNewport parkrun # 40725 Dec 18
6.4KXC35:3776Pontypool ParkStart Fitness Gwent League10 Feb 18
6.4KXC43:2324112Bryn Bach ParkStart Fitness Gwent League2 Dec 18
4M30:471454RedwickRose Inn 4 Series12 Jun 18
4M31:311434RedwickRose Inn 4 Series8 May 18
4M31:431257RedwickRose Inn 4 Series10 Jul 18
4M40:232049RedwickRose Inn 4 Series14 Aug 18
10KNADNT2492PenalltaGwent Leisure League5 Jun 18
12.3KMT66:08204Wye ValleyMonmouth Challenge 12.3K1 Jul 18
9.1ML79:1355L124CaernarfonWelsh Castles Relay9 Jun 18
10MMT97:3510125MonmouthSirhowy Challenge 1013 May 18
HM2:08:452:01:12651034CardiffCardiff Half Marathon7 Oct 18
HMNAD2:10:522:09:473102TenbyWales Half Marathon15 Jul 18
20M3:00:082:59:462982GloucesterGloucester 2025 Mar 18
20M3:02:212311BerkeleyFission 2010 Mar 18
Mar4:41:18c18498104LondonVirgin London Marathon22 Apr 18
ZXC35:411211Pembrey ParkStart Fitness Gwent League (Inc West Wales Championships)10 Nov 18
ZXC60:59984UskGwent Leisure Centre League4 Feb 18
ZXCNT1243MonmouthGwent Leisure Centre League7 Jan 18
2017 V65 Lliswerry
EventPerfPosVenueMeetingDate
parkrun24:0975NewportNewport parkrun # 34026 Aug 17
parkrun24:24361PenalltaPenallta parkrun # 1187 Oct 17
parkrun24:28531NewportNewport parkrun # 34316 Sep 17
parkrun24:3368PeterboroughPeterborough parkrun # 2349 Dec 17
parkrun24:3458NewportNewport parkrun # 3494 Nov 17
parkrun24:3795NewportNewport parkrun # 3321 Jul 17
parkrun24:4067NewportNewport parkrun # 33919 Aug 17
parkrun24:4787NewportNewport parkrun # 33522 Jul 17
parkrun24:4868NewportNewport parkrun # 31425 Feb 17
parkrun24:53751NewportNewport parkrun # 33415 Jul 17
parkrun25:00127NewportNewport parkrun # 32727 May 17
parkrun25:08104NewportNewport parkrun # 3061 Jan 17
parkrun25:0876NewportNewport parkrun # 35523 Dec 17
parkrun25:2067NewportNewport parkrun # 32910 Jun 17
parkrun25:271001NewportNewport parkrun # 30921 Jan 17
parkrun25:3188NewportNewport parkrun # 33017 Jun 17
parkrun25:3952NewportNewport parkrun # 35730 Dec 17
parkrun25:4283NewportNewport parkrun # 35625 Dec 17
parkrun26:30113NewportNewport parkrun # 31028 Jan 17
parkrun26:40105NewportNewport parkrun # 3191 Apr 17
parkrun29:56216RiverfrontRiverfront parkrun # 128 Apr 17
6.4KXC31:0787Pembrey ParkStart Fitness Gwent League3 Dec 17
4M31:291924RedwickRose Inn 4 Series9 May 17
4M31:421655RedwickRose Inn 4 Series8 Aug 17
4M31:491753RedwickRose Inn 4 Series13 Jun 17
4M32:531443RedwickRose Inn 4 Series11 Jul 17
5.43ML48:1122L13GrosmontRack Raid Relay4 Jun 17
5.9MNADNT3034Parc Bryn BachParc Bryn Bach Late Spring 5.92 May 17
10K53:031339PontypriddTreforest 10K28 May 17
10KNADNT3054CaerleonLlanhennock 10K23 May 17
10KMT55:4255:35524CardiffCottrell Park Summer 10K13 Aug 17
10KMT56:521072CardiffCottrell Park Christmas Cracker 10K17 Dec 17
12.3KMT64:06203Wye ValleyMonmouth Challenge 12.3K23 Jul 17
10M86:461281BreconBrecon Lions 106 Aug 17
10MMT98:55872MonmouthSirhowy Challenge 1014 May 17
20M3:10:373:10:1465210BramleyBramley 2019 Feb 17
ZXC31:42119BreconStart Fitness Gwent League11 Nov 17
ZXC31:4674NewportStart Fitness Gwent League12 Feb 17
ZXC33:2876LlanelliStart Fitness Gwent League4 Mar 17
ZXCNT1666MonmouthGwent Leisure Centre League8 Jan 17
ZXCNT1445UskGwent Leisure Centre League5 Feb 17
ZXCNT1455Bryn Bach ParcGwent Leisure Centre League8 Oct 17
ZXCNT1513RogerstoneGwent Leisure Centre League19 Nov 17
2016 V65 Lliswerry
EventPerfPosVenueMeetingDate
parkrun23:16621NewportNewport parkrun # 27725 Jun 16
parkrun23:32571NewportNewport parkrun # 28016 Jul 16
parkrun23:37411CwmbranCwmbran parkrun # 32 Jul 16
parkrun23:46641NewportNewport parkrun # 25920 Feb 16
parkrun23:47701NewportNewport parkrun # 25630 Jan 16
parkrun23:53951NewportNewport parkrun # 2744 Jun 16
parkrun23:54931NewportNewport parkrun # 25523 Jan 16
parkrun23:58671NewportNewport parkrun # 2669 Apr 16
parkrun24:001061NewportNewport parkrun # 26930 Apr 16
parkrun24:07991NewportNewport parkrun # 27328 May 16
parkrun24:08681NewportNewport parkrun # 27618 Jun 16
parkrun24:28231HerefordHereford parkrun # 696 Feb 16
parkrun24:32126NewportNewport parkrun # 2511 Jan 16
parkrun24:401071NewportNewport parkrun # 27221 May 16
parkrun24:54761NewportNewport parkrun # 2522 Jan 16
parkrun24:56641NewportNewport parkrun # 2652 Apr 16
parkrun25:10941NewportNewport parkrun # 2539 Jan 16
parkrun25:2799NewportNewport parkrun # 30531 Dec 16
parkrun25:29119NewportNewport parkrun # 30217 Dec 16
parkrun25:32133NewportNewport parkrun # 25416 Jan 16
parkrun25:43136NewportNewport parkrun # 26319 Mar 16
parkrun26:1090NewportNewport parkrun # 30425 Dec 16
parkrun26:29105PeterboroughPeterborough parkrun # 1728 Oct 16
parkrun26:32141NewportNewport parkrun # 29422 Oct 16
parkrun26:35148NewportNewport parkrun # 29819 Nov 16
parkrun27:26164NewportNewport parkrun # 29529 Oct 16
parkrun28:44195NewportNewport parkrun # 30324 Dec 16
parkrun30:34341NewportNewport parkrun # 2965 Nov 16
4M30:071221RedwickRose Inn 4 Series14 Jun 16
4M30:36951RedwickRose Inn 4 Series12 Jul 16
4M32:041291RedwickRose Inn 4 Series9 Aug 16
6.53KXC36:58635SwanseaWelsh National Championships27 Feb 16
9.4KXC52:211966BreconGwent League5 Mar 16
9.91KXC57:032355MonmouthGwent League13 Feb 16
10K49:351366PontypriddTreforest 10K29 May 16
10K51:0448:285315CaerphillyCaerphilly 10K19 Jun 16
HM1:48:561:47:15310210CardiffIAAF World Half Marathon Championships - Cardiff Half Marathon26 Mar 16
HM2:05:122:00:43217917PeterboroughPerkins Great Eastern Half Marathon9 Oct 16
HM2:53:472:42:201399868CardiffCardiff Half Marathon2 Oct 16
20M2:49:042313GloucesterGloucester 2013 Mar 16
20M3:05:181171Merthyr TydfilSan Domenico 2020 Mar 16
Mar4:14:344:14:053382TenbyWales Marathon10 Jul 16
ZXC31:3974BristolStart Fitness Gwent League3 Dec 16
ZXC33:2274BreconStart Fitness Gwent League12 Nov 16
ZXC38:30137BridgendStart Fitness Gwent League16 Oct 16
ZXCNT1062IslwynGwent Leisure Centre League10 Jan 16
ZXCNT1316RogerstoneGwent Leisure Centre League23 Oct 16
2015 V60 Lliswerry
EventPerfPosVenueMeetingDate
parkrun22:12671NewportNewport parkrun # 2206 Jun 15
parkrun22:42841NewportNewport parkrun # 21716 May 15
parkrun22:46931NewportNewport parkrun # 21823 May 15
parkrun22:49641NewportNewport parkrun # 21318 Apr 15
parkrun22:5853NewportNewport parkrun # 1993 Jan 15
parkrun23:01711NewportNewport parkrun # 2037 Feb 15
parkrun23:08621NewportNewport parkrun # 20017 Jan 15
parkrun23:13601NewportNewport parkrun # 20521 Feb 15
parkrun23:13271BarnstapleBarnstaple parkrun # 12330 May 15
parkrun23:19831NewportNewport parkrun # 22113 Jun 15
parkrun23:22661NewportNewport parkrun # 20414 Feb 15
parkrun23:22871NewportNewport parkrun # 23810 Oct 15
parkrun23:25831NewportNewport parkrun # 2114 Apr 15
parkrun23:2784NewportNewport parkrun # 1981 Jan 15
parkrun23:29681NewportNewport parkrun # 21028 Mar 15
parkrun23:31911NewportNewport parkrun # 22327 Jun 15
parkrun23:331031NewportNewport parkrun # 2298 Aug 15
parkrun23:401031NewportNewport parkrun # 2281 Aug 15
parkrun23:44551NewportNewport parkrun # 20628 Feb 15
parkrun23:44721NewportNewport parkrun # 23122 Aug 15
parkrun23:52841NewportNewport parkrun # 20814 Mar 15
parkrun23:54201BanburyBanbury parkrun # 1831 Jan 15
parkrun23:5996NewportNewport parkrun # 22511 Jul 15
parkrun24:041271NewportNewport parkrun # 23519 Sep 15
parkrun24:31701NewportNewport parkrun # 24421 Nov 15
parkrun24:31581NewportNewport parkrun # 24925 Dec 15
parkrun24:32911NewportNewport parkrun # 24528 Nov 15
parkrun24:47106NewportNewport parkrun # 24819 Dec 15
parkrun24:5173NewportNewport parkrun # 24314 Nov 15
parkrun24:531031NewportNewport parkrun # 23412 Sep 15
parkrun24:56841NewportNewport parkrun # 2427 Nov 15
parkrun24:58138NewportNewport parkrun # 23917 Oct 15
parkrun25:541161NewportNewport parkrun # 20124 Jan 15
parkrun27:23178NewportNewport parkrun # 21211 Apr 15
parkrun30:13297NewportNewport parkrun # 24131 Oct 15
parkrun32:46322NewportNewport parkrun # 21425 Apr 15
4M28:361111RedwickRose Inn 4 Series12 May 15
4M28:411021RedwickRose Inn 4 Series9 Jun 15
4M29:251001RedwickRose Inn 4 Series11 Aug 15
9.81KXC51:104307Llandaff FieldsGwent League8 Nov 15
10K48:1247:284303CaerphillyCaerphilly 10K21 Jun 15
10KNAD47:42973PontypriddTreforest 10K24 May 15
10KXC53:273566Blaise CastleGwent League5 Dec 15
10.15KXC49:223527Newbridge FieldsGwent League11 Oct 15
10M82:081337BreconBrecon 102 Aug 15
10MNAD79:34485TrelewisPontypridd Reverse 1029 Mar 15
10MMT88:545914YnysdduSirhowy Challenge 1017 May 15
HM1:48:261:48:1530219CardiffLloyds Bank Cardiff Half Marathon4 Oct 15
HM2:19:242:17:2757619WorcesterWorcester Half Marathon12 Apr 15
20M2:43:441963GloucesterGloucester 208 Mar 15
Mar4:11:484:11:323621TenbyWales Marathon5 Jul 15
Mar4:42:114:39:1812098LlanberisSnowdonia Marathon24 Oct 15
ZXC50:382402BristolGwent League8 Feb 15
ZXCNT964IslwynGwent Leisure Centre League11 Jan 15
2014 V60 Lliswerry
EventPerfPosVenueMeetingDate
1.91ML13:5052L2RedwickRose Inn Relays (3 x 1.95)2 Sep 14
parkrun22:11121AberystwythAberystwyth parkrun # 751 Feb 14
parkrun22:38501NewportNewport parkrun # 18511 Oct 14
parkrun22:4154NewportNewport parkrun # 15025 Jan 14
parkrun22:4437NewportNewport parkrun # 15222 Feb 14
parkrun23:0659NewportNewport parkrun # 19625 Dec 14
parkrun23:1579NewportNewport parkrun # 1881 Nov 14
parkrun23:1976NewportNewport parkrun # 17823 Aug 14
parkrun23:19811NewportNewport parkrun # 18113 Sep 14
parkrun23:1953NewportNewport parkrun # 19727 Dec 14
parkrun23:2065NewportNewport parkrun # 14918 Jan 14
parkrun23:2154NewportNewport parkrun # 14811 Jan 14
parkrun23:2671NewportNewport parkrun # 18220 Sep 14
parkrun23:27591NewportNewport parkrun # 19229 Nov 14
parkrun23:3662NewportNewport parkrun # 19520 Dec 14
parkrun23:4768NewportNewport parkrun # 19015 Nov 14
parkrun23:5956NewportNewport parkrun # 19122 Nov 14
parkrun24:23108NewportNewport parkrun # 17716 Aug 14
parkrun24:31116NewportNewport parkrun # 16417 May 14
parkrun25:10130NewportNewport parkrun # 16019 Apr 14
parkrun25:10102NewportNewport parkrun # 16631 May 14
parkrun25:39134NewportNewport parkrun # 15515 Mar 14
parkrun27:19162NewportNewport parkrun # 1585 Apr 14
parkrun27:48138NewportNewport parkrun # 1474 Jan 14
parkrun28:39216NewportNewport parkrun # 1769 Aug 14
parkrun29:40209NewportNewport parkrun # 16310 May 14
parkrun30:10199NewportNewport parkrun # 17426 Jul 14
4M30:041087RedwickRose Inn 4 Series13 May 14
4M30:40895RedwickRose Inn 4 Series12 Aug 14
10K50:35472Merthyr TydfilMerthyr Police 10K10 Aug 14
10K61:361389TredegarParc Bryn Bach 10K27 Apr 14
10KNAD52:011164PontypriddTreforest 10K25 May 14
10KNAD59:35793CwmbranSorbrook Challenge 10K11 May 14
10M1:41:201778BreconBrecon Lions 103 Aug 14
10MNAD79:53782TrelewisReverse 1031 Aug 14
10MMT1:41:3011927YnysdduSirhowy Challenge 1018 May 14
HM1:44:411:44:01264532CardiffCardiff Half Marathon5 Oct 14
HM1:45:531:45:36964BridgwaterBridgwater Half Marathon7 Sep 14
ZXC49:3431118BridgendGwent League12 Oct 14
ZXC49:5335021CardiffGwent League9 Nov 14
ZXC49:548835Builth WellsWelsh Inter-Regional & Masters' Championships13 Dec 14
ZXC50:052179BristolGwent League1 Mar 14
ZXC50:2530120BreconGwent League6 Dec 14
ZXC50:401807BreconGwent League8 Feb 14
ZXCNT786Parc Bryn BachGwent Leisure Centre League12 Jan 14
ZXCNT795CwmbranGwent Leisure Centre League2 Feb 14
2013 V60 Lliswerry
EventPerfPosVenueMeetingDate
parkrun22:07471NewportNewport parkrun # 12731 Aug 13
parkrun22:1043NewportNewport parkrun # 14030 Nov 13
parkrun22:13601NewportNewport parkrun # 1287 Sep 13
parkrun22:1448NewportNewport parkrun # 13312 Oct 13
parkrun22:1447NewportNewport parkrun # 1417 Dec 13
parkrun22:1653NewportNewport parkrun # 13128 Sep 13
parkrun22:2467NewportNewport parkrun # 1141 Jun 13
parkrun22:36451NewportNewport parkrun # 10820 Apr 13
parkrun22:3757NewportNewport parkrun # 12914 Sep 13
parkrun22:40491NewportNewport parkrun # 10927 Apr 13
parkrun22:4075NewportNewport parkrun # 12517 Aug 13
parkrun22:43461NewportNewport parkrun # 10713 Apr 13
parkrun22:44441NewportNewport parkrun # 11111 May 13
parkrun22:45511NewportNewport parkrun # 1362 Nov 13
parkrun22:4763NewportNewport parkrun # 12624 Aug 13
parkrun22:48561NewportNewport parkrun # 1066 Apr 13
parkrun22:4952NewportNewport parkrun # 13526 Oct 13
parkrun22:5261NewportNewport parkrun # 11325 May 13
parkrun22:5694NewportNewport parkrun # 12410 Aug 13
parkrun22:5866NewportNewport parkrun # 12120 Jul 13
parkrun22:5960NewportNewport parkrun # 13816 Nov 13
parkrun23:04631NewportNewport parkrun # 11218 May 13
parkrun23:04791NewportNewport parkrun # 1196 Jul 13
parkrun23:0848NewportNewport parkrun # 14528 Dec 13
parkrun23:1041NewportNewport parkrun # 14425 Dec 13
parkrun23:1651NewportNewport parkrun # 14321 Dec 13
parkrun23:23771NewportNewport parkrun # 11615 Jun 13
parkrun23:29621NewportNewport parkrun # 10530 Mar 13
parkrun23:31501NewportNewport parkrun # 1379 Nov 13
parkrun23:39481NewportNewport parkrun # 10316 Mar 13
parkrun23:4055NewportNewport parkrun # 10423 Mar 13
parkrun23:48611NewportNewport parkrun # 10023 Feb 13
parkrun23:55201SheringhamSheringham parkrun # 4421 Sep 13
parkrun24:11551NewportNewport parkrun # 9916 Feb 13
parkrun25:11561NewportNewport parkrun # 9512 Jan 13
parkrun25:3054NewportNewport parkrun # 945 Jan 13
4M28:56903RedwickRose Inn 4 Series13 Aug 13
4M28:59913RedwickRose Inn 4 Series11 Jun 13
4M29:23845RedwickRose Inn 4 Series9 Jul 13
4M29:56792RedwickRose Inn 4 Series14 May 13
10K48:17554PontypriddTreforest 10K26 May 13
10K49:51552CwmbranSorbrook Challenge 10K12 May 13
10KMT48:19911PontypoolPontypool 10K24 Feb 13
10KMT58:57284Merthyr MawrMerthyr Mawr Pudding Run 10K15 Dec 13
7MMT55:178416CwmcarnCwmcarn Scenic 73 Jul 13
9.1ML75:5143L1PenygroesWelsh Castles Relay Stage 18 Jun 13
10M80:12824TrelewisReverse 1018 Aug 13
10MNAD78:18535ElanElan Valley 1023 Nov 13
10MMT81:03483St ArvansSt Arvans 1015 Sep 13
10MMT91:477722YnysdduSirhowy Challenge 1019 May 13
20KMT2:06:5017613BrockweirOffas Orror 20K21 Apr 13
HM1:43:591:43:15219317CardiffCardiff Half Marathon6 Oct 13
HM1:47:321:46:57213NewportNewport Half Marathon3 Mar 13
HMMT2:32:571237CwmbranBog & Bryn Half Marathon3 Nov 13
ZXC44:3633213PontypoolGwent League19 Oct 13
ZXC45:145625Builth WellsWelsh Inter-Regional & Masters' Championships14 Dec 13
ZXC46:5033419BathGwent League (inc Tri Counties Champs)8 Dec 13
ZXC50:4232615BridgendGwent League10 Nov 13
ZXCNT975BlackwoodGwent Leisure Centre League6 Jan 13
ZXCNT812Rogerstone SchoolGwent Leisure Centre League24 Mar 13
ZXCNT826RogerstoneGwent Leisure Centre League1 Dec 13
2012 V60 Lliswerry
EventPerfPosVenueMeetingDate
parkrun22:5158NewportNewport parkrun # 557 Apr 12
parkrun22:57571NewportNewport parkrun # 778 Sep 12
parkrun23:09551NewportNewport parkrun # 8029 Sep 12
parkrun23:11431NewportNewport parkrun # 5614 Apr 12
parkrun23:13691NewportNewport parkrun # 5324 Mar 12
parkrun23:1759NewportNewport parkrun # 7922 Sep 12
parkrun23:27551NewportNewport parkrun # 7815 Sep 12
parkrun23:33421NewportNewport parkrun # 6516 Jun 12
parkrun23:3880CardiffCardiff parkrun # 25325 Dec 12
parkrun23:39611NewportNewport parkrun # 595 May 12
parkrun23:40461NewportNewport parkrun # 6226 May 12
parkrun23:47411NewportNewport parkrun # 4925 Feb 12
parkrun23:47421NewportNewport parkrun # 7128 Jul 12
parkrun23:4975NewportNewport parkrun # 761 Sep 12
parkrun23:52531NewportNewport parkrun # 724 Aug 12
parkrun23:54471NewportNewport parkrun # 6914 Jul 12
parkrun23:55641NewportNewport parkrun # 632 Jun 12
parkrun24:02107PoolePoole parkrun # 5117 Mar 12
parkrun24:02431NewportNewport parkrun # 8824 Nov 12
parkrun24:03431NewportNewport parkrun # 4818 Feb 12
parkrun24:0467NewportNewport parkrun # 8427 Oct 12
parkrun24:16501NewportNewport parkrun # 5828 Apr 12
parkrun24:1661NewportNewport parkrun # 853 Nov 12
parkrun24:3574NewportNewport parkrun # 7525 Aug 12
parkrun24:36321Bryn BachBryn Bach parkrun # 121 Jul 12
parkrun24:42601NewportNewport parkrun # 4528 Jan 12
parkrun24:5557NewportNewport parkrun # 816 Oct 12
parkrun24:57571NewportNewport parkrun # 5431 Mar 12
parkrun25:56751NewportNewport parkrun # 4421 Jan 12
parkrun26:18561NewportNewport parkrun # 427 Jan 12
4M29:11713RedwickRose Inn 4 Series12 Jun 12
4M29:231022RedwickRose Inn 4 Series8 May 12
4M30:07993RedwickRose Inn 4 Series10 Jul 12
10K48:2713216MagorMagor Marsh 10K29 Jul 12
10KMT48:28693PontypoolPontypool 10K26 Feb 12
10KMT60:2460:24318Merthyr MawrMerthyr Mawr Pudding Run 10K16 Dec 12
9.1ML76:0447L1CaernarfonWelsh Castles Relay9 Jun 12
10M85:1515024BreconBrecon 105 Aug 12
10MMT86:57839St ArvansSt Arvans 1016 Sep 12
10MMT93:108728YnysdduSirhowy Challenge 1020 May 12
20KMT2:17:29985CwmbranBog & Bryn Challenge 20K4 Nov 12
HM1:50:221:49:02327135CardiffCardiff Half Marathon (Inc Welsh Champs)14 Oct 12
20M3:03:42 2104Merthyr TydfilSan Domenico 2025 Mar 12
Mar4:42:474:38:0520691262LondonVirgin London Marathon22 Apr 12
ZRDNT1036GriffithstownGwent Leisure Centre Road Race Series1 May 12
ZRDNT1095CaerleonGwent Leisure Centre Road Race Series22 May 12
ZRDNT1418PontypoolGwent Leisure Centre Road Race Series17 Jul 12
ZXC46:448237Builth WellsWelsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
ZXC50:2919514BristolGwent League3 Mar 12
ZXC51:2229713BridgendGwent League21 Oct 12
ZXC53:4825110BreconGwent League10 Nov 12
ZXC58:2829214BristolGwent League1 Dec 12
ZXCNT744PontllanfraithGwent Leisure Centre League15 Jan 12
ZXCNT675PontypoolGwent Leisure Centre League7 Oct 12
2011 V60 Lliswerry
EventPerfPosVenueMeetingDate
parkrun22:01831CardiffCardiff parkrun # 15626 Feb 11
parkrun22:0581CardiffCardiff parkrun # 15519 Feb 11
parkrun22:15591CardiffCardiff parkrun # 15229 Jan 11
parkrun22:1963CardiffCardiff parkrun # 1575 Mar 11
parkrun22:4894CardiffCardiff parkrun # 15122 Jan 11
parkrun22:56711CardiffCardiff parkrun # 15412 Feb 11
parkrun23:11261NewportNewport parkrun # 921 May 11
parkrun23:15321NewportNewport parkrun # 114 Jun 11
parkrun23:29231NewportNewport parkrun # 416 Apr 11
parkrun23:29371NewportNewport parkrun # 243 Sep 11
parkrun23:36381NewportNewport parkrun # 523 Apr 11
parkrun23:4086CardiffCardiff parkrun # 15015 Jan 11
parkrun23:40531NewportNewport parkrun # 1823 Jul 11
parkrun23:4047NewportNewport parkrun # 206 Aug 11
parkrun23:45391NewportNewport parkrun # 2617 Sep 11
parkrun23:4747NewportNewport parkrun # 2327 Aug 11
parkrun23:51291NewportNewport parkrun # 298 Oct 11
parkrun23:53401NewportNewport parkrun # 126 Mar 11
parkrun23:56461NewportNewport parkrun # 1425 Jun 11
parkrun23:59691NewportNewport parkrun # 169 Jul 11
parkrun24:00441NewportNewport parkrun # 1930 Jul 11
parkrun24:0348NewportNewport parkrun # 1318 Jun 11
parkrun24:1244NewportNewport parkrun # 1716 Jul 11
parkrun24:1437NewportNewport parkrun # 39 Apr 11
parkrun24:32381NewportNewport parkrun # 77 May 11
parkrun24:37401NewportNewport parkrun # 22 Apr 11
parkrun25:0771NewportNewport parkrun # 152 Jul 11
parkrun26:0375NewportNewport parkrun # 3229 Oct 11
parkrun26:08481NewportNewport parkrun # 373 Dec 11
parkrun27:1371NewportNewport parkrun # 1028 May 11
parkrun29:4885NewportNewport parkrun # 630 Apr 11
4M28:47842RedwickRose Inn 4 Series9 Aug 11
4M29:04893RedwickRose Inn 4 Series14 Jun 11
4M29:29835RedwickRose Inn 4 Series12 Jul 11
10K47:13144132AberdareAberdare 10K3 Jul 11
10K48:161439UndyMagor Marsh 10K31 Jul 11
10.2KMT56:481094TinternTintern Trot30 Jun 11
7M58:069013CwmcarnNewport Scenic 76 Jul 11
10M82:092039BreconBrecon 107 Aug 11
10.7ML83:4942L6CaernarfonWelsh Castles Relay11 Jun 11
HM1:48:031:45:50195127CardiffCardiff Half Marathon16 Oct 11
HM2:18:511826DowntonDownton Half Marathon27 Nov 11
20M2:51:321531Merthyr TydfilSan Domenico 2020 Mar 11
Mar4:18:144:16:017549NottinghamRobin Hood Marathon11 Sep 11
ZRDNT1255ChepstowGwent Leisure Centre Road Race Series3 May 11
ZRDNT882GriffithstownGwent Leisure Centre Road Race Series28 Jun 11
ZXC49:4325012SwanseaGwent League4 Dec 11
ZXC54:0629817BridgendGwent League9 Oct 11
ZXCNT512Pontypool ParkGwent Leisure Centre League9 Jan 11
ZXCNT532Parc Bryn BachGwent Leisure Centre League20 Feb 11
ZXCNT462RogerstoneGwent Leisure Centre League6 Mar 11
ZXCNT634ChepstowGwent Leisure Centre League2 Oct 11
ZXCNT842PontypoolGwent Leisure Centre League6 Nov 11
2010 V55 Lliswerry
EventPerfPosVenueMeetingDate
SHORTHM1:43:291:42:05206121CardiffCardiff Half Marathon (193m short)17 Oct 10
Mar4:37:224:28:2018417LondonVirgin London Marathon25 Apr 10
Mar5:07:425:01:21137113NottinghamExperian Robin Hood Marathon12 Sep 10
ZXC50:3527211BridgendGwent League10 Oct 10
ZXCNT622ChepstowGwent Leisure Centre League7 Nov 10
ZXCNT542IslwynGwent Leisure Centre League28 Nov 10
Total Performances: 424
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
4MV60201136
4MV60201328
4MV65201510
10KV602011598
10KV602012701
10KV602013652
10KV652015248
10KV652016331
10MV602011382
10MV602013279
10MV652015137
10MV652017213
HMV602011431
HMV602012521
HMV602013338
HMV602014386
HMV652015195
HMV652016186
20MV65201515
20MV65201617
20MV65201821