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Phil Williams
Coach:
Yes
Club:
Lincoln Wellington/Sheffield RC
Gender:
Male
Age Group:
V35
County:
Lincolnshire
Region:
East Midlands
Nation:
England
Lead Coach:
None
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Athletes Coached
Name
Club
AG
Sex
Best Event
Rank
AG
Year
Performance
Kristian Robinson
Rochdale H
V55
M
Robert Sim
Lincoln & District
V35
M
Mike Tanner
Birchfield H
V35
M
Phil Williams
Lincoln Wellington
V35
M
Best known performances
Event
PB
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
Event
2009
2008
2007
2006
2005
2004
2003
2002
2001
2000
1999
400
57.13
57.13
400
800
1:58.22
2:04.64
2:01.54
2:00.10
2:02.51
2:02.31
800
2:00.47
1:58.83
2:01.7
1:59.91
1:58.22
1:59.3
2:00.30
2:00.9
1:59.75
2:04.4
1500
3:56.98
4:05.23
3:59.94
4:02.65
4:03.29
4:04.06
4:08.56
1500
4:05.67
3:59.52
4:06.0
4:01.21i
3:56.98
4:01.57
4:04.1
4:02.51
4:03.16
4:04.68
4:17.2
Mile
4:23.9
4:24.20
4:28.5
4:28.5
Mile
4:23.9
2000
5:41.65
2000
5:41.65
5:43.7i
3000
8:40.76
8:48.62i
8:40.76
8:46.68i
8:48.26
8:43.80
8:57.51i
9:11.94
3000
8:53.8
9:14.0
8:57.20
8:48.09
9:15.08
8:58.34
9:31.6
2Miles
9:53.9
9:53.9
2Miles
5000
15:17.99
17:03.32
15:17.99
15:33.3
5000
17:03.7
16:02.0
1M
4:29
4:46
1M
4:29
Event
PB
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
Event
2009
2008
2007
2006
2005
2004
2003
2002
2001
2000
1999
3K
9:14
3K
9:14
5K
15:20
16:25
15:55
15:21
15:20
15:30
16:06
16:18
16:34
16:02
5K
16:01
15:20
parkrun
15:58
17:01
18:40
21:50
16:54
15:58
15:59
16:16
16:15
16:40
parkrun
5M
27:23
27:23
28:23
5M
6M
36:32
36:32
6M
10K
32:14
33:42
32:21
32:39
33:17
32:14
34:15
10K
35:10
32:54
10M
56:59
56:59
10M
HM
74:06
74:06
HM
Performances
Submit
1999
2000
2001
2002
2003
2004
2005
2006
2007
2008
2009
2010
2011
2012
2013
2014
2015
2016
2017
2018
2019
2022
2023
Default
Date (Latest first)
Date (Earliest first)
Event
Position
Age Graded
Points
2023 V35 Lincoln Wellington/Sheffield RC
Event
Perf
Pos
Venue
Meeting
Date
5000
17:03.32
1
B
Sheffield
Northern Track & Field League East Premier
18 Jun 23
1M
4:46
1
Lincoln
Lincoln Wellington Mile / 3K / 5K Series
27 Jun 23
5K
16:25
6
Lincoln
Lincoln Wellington Mile / 3K / 5K Series
30 May 23
5K
18:02
31
Lincoln
Lincoln Wellington Mile / 3K / 5K Series
27 Jun 23
parkrun
17:01
2
1
Yarborough Leisure Centre
Yarborough Leisure Centre parkrun # 1
4 Feb 23
parkrun
17:21
3
1
Yarborough Leisure Centre
Yarborough Leisure Centre parkrun # 6
18 Mar 23
parkrun
18:09
7
Yarborough Leisure Centre
Yarborough Leisure Centre parkrun # 2
11 Feb 23
parkrun
19:54
1
1
Chadderton Hall
Chadderton Hall parkrun # 280
1 Apr 23
parkrun
30:27
257
Brueton
Brueton parkrun # 596
6 May 23
2022 V35 Lincoln Wellington/Sheffield RC
Event
Perf
Pos
Venue
Meeting
Date
parkrun
18:40
4
1
Lincoln
Lincoln parkrun # 391
31 Dec 22
2019 SEN Lincoln Wellington/Sheffield RC
Event
Perf
Pos
Venue
Meeting
Date
parkrun
21:50
42
Hillsborough
Hillsborough parkrun # 335
27 Jul 19
12KXC
45:32
557
Leeds
ECCA Saucony English National Championships
23 Feb 19
2018 SEN Lincoln Wellington/Sheffield RC
Event
Perf
Pos
Venue
Meeting
Date
4.3KL
12:26
9
L6
Birkenhead
Northern Counties Men's 12-Stage Relays
25 Mar 18
5K
15:55
3
Lincoln
Lincoln Wellington 5K / 3K Series
22 May 18
3.16ML
16:47
13
L8
Sutton Coldfield
ERRA National Men's 12-Stage Relays
14 Apr 18
6.8KL
21:46
17
L4
Manchester
Northern Counties Men's 6-Stage Relays
23 Sep 18
2017 SEN Rochdale H/Teeside Uni/Sheffield RC
Event
Perf
Pos
Venue
Meeting
Date
400
57.13
5
B
Hull
North of England League Division 2EC
4 Jun 17
800
2:04.64
3
A
Hull
North of England League Division 2EC
4 Jun 17
3000
8:48.62
i
4
Sheffield
Northern Athletics U17 / U20 / Senior Championships
15 Jan 17
3000
8:49.29
i
10
B
Sheffield
BMC Sheffield Open
8 Jan 17
3000
8:52.38
i
2
Sheffield
Sheffield Run Jump Throw Series
7 Feb 17
5K
15:21
106
Armagh
Armagh International Road Races
18 Feb 17
parkrun
16:54
1
1
Lincoln
Lincoln parkrun # 174
6 May 17
5.2KL
16:52
13
L2
Blackpool
Northern Men's 12-Stage Relays
25 Mar 17
5.88KL
18:59
33
L4
Sutton Park
ERRA Men's National 6-Stage Relays
7 Oct 17
6.5KL
21:08
11
L5
Manchester
Northern Counties Men's 6-Stage Relays
16 Sep 17
2016 SEN Rochdale H/Teeside Uni/Sheffield RC
Event
Perf
Pos
Venue
Meeting
Date
1500
4:05.23
15
G
Sports City
BMC Grand Prix
14 May 16
1500
4:10.2
7
A
Sheffield
BMC Regional Races
13 Jul 16
3000
8:40.76
4
1
Stretford
Trafford AC Grand Prix
17 May 16
3000
9:01.26
i
2
Sheffield
Sheffield Run Jump Throw Series
14 Dec 16
3000
9:04.87
i
4
1
Sheffield
Northern Athletics Open Meeting
3 Dec 16
3000
9:06.0
1
Grimsby
Grimsby Frank Barraclough Memorial Open
2 May 16
5000
15:17.99
2
Stretford
Trafford AC Grand Prix
24 May 16
5000
15:27.76
13
Sportcity
Northern Senior & U20 Championships
11 Jun 16
1MMT
5:05
1
R1
Trafford
Trafford All Terrain Challenge Mile
16 Jul 16
5MMT
32:38
16
Trafford
Trafford All Terrain Challenge 5
15 Jul 16
10K
33:42
33:43
4
Wakefield
Wakefield Hospice 10K
3 Apr 16
10.2KXC
31:57
15
Bolton
Greater Manchester County Championships
9 Jan 16
12KXC
42:04
90
Birmingham
CAU Inter County Championships (Inc British Athletics Cross Challenge)
12 Mar 16
12KXC
49:22
235
Castle Donington
ECCA Saucony English National Championships
27 Feb 16
HM
74:06
74:06
8
Knutsford
Run Tatton Half Marathon
20 Nov 16
ZRDL
17:51
19
L3
Manchester
Northern Counties Men's 6-Stage Relays
25 Sep 16
ZXC
36:39
2
Boggart Hole Clough
South East Lancashire League
20 Feb 16
ZXC
40:55
4
Tandle Hills
South East Lancashire League
23 Jan 16
2015 SEN Rochdale H/Teeside Uni/Sheffield RC
Event
Perf
Pos
Venue
Meeting
Date
800
2:01.54
6
1
Stretford
Trafford AC Grand Prix
19 May 15
800
2:05.4
2
Hull
Kingston upon Hull Spring Open Meeting
12 Apr 15
1500
3:59.94
11
F
Sportcity
BMC Grand Prix
30 May 15
1500
4:01.87
4
Cudworth
Yorkshire County Champioinships
23 May 15
1500
4:02.93
10
Sportcity
Northern Athletics U20 / Senior Championships
13 Jun 15
1500
4:03.51
9
F
Stretford
BMC Grand Prix
16 May 15
1500
4:04.42
12
Solihull
BMC Grand Prix
22 Aug 15
1500
4:05.37
1
1
Sheffield
Sheffield Festival of Athletics
26 Apr 15
1500
4:06.25
i
5
Sheffield
Northern Athletics U17 / U20 / Senior Championships
17 Jan 15
1500
4:06.41
6
B
Stretford
BMC Gold Standard Races
25 Aug 15
1500
4:15.52
i
3
h1
Sheffield
Northern Athletics U17 / U20 / Senior Championships
17 Jan 15
1500
4:16.53
10
Stretford
BMC Gold Standard Races
5 May 15
1500
4:17.8
2
Leeds
Leeds City Open
9 May 15
Mile
4:24.20
2
6
Sportcity
Manchester Mile
1 Jul 15
Mile
4:26.86
4
2
Doncaster
Doncaster AC Open Meeting
8 Jul 15
3000
8:46.68
i
4
Sheffield
BMC Sheffield Open
11 Jan 15
3000
8:49.73
i
5
Sheffield
Northern Athletics U17 / U20 / Senior Championships
18 Jan 15
2ML
10:17
2
L2
Nottingham
Ed Prickett Memorial Relays
14 Mar 15
2ML
10:29
4
L4
Nottingham
Ed Prickett Memorial Relays
14 Mar 15
5K
15:20
15:21
4
Doncaster
Doncaster Town Centre 5K
15 Jul 15
5K
15:28
6
A
Barrowford
Podium 5K
18 Apr 15
5K
15:34
80
Armagh
Armagh International Road Races
19 Feb 15
5K
15:35
6
A
Barrowford
Podium 5K
15 Aug 15
5KL
16:39
11
L2
Edge Hill University
North West Road Relays
12 Sep 15
parkrun
15:58
1
1
Endcliffe
Sheffield Hallam parkrun # 231
28 Feb 15
parkrun
16:26
1
1
Concord
Concord parkrun # 229
11 Jul 15
parkrun
16:52
1
1
Hillsborough
Hillsborough parkrun # 139
26 Sep 15
5M
27:23
5
Bassingham
Bassingham Bash 5
8 Aug 15
10K
32:21
12
Salford
Salford 10K
3 Apr 15
12KXC
42:53
85
Pontefract
Northern Championships
24 Jan 15
12KXC
46:11
259
Parliament Hill
ECCA Saucony English National Championships
21 Feb 15
ZXC
37:05
10
Bolton
Red Rose League
21 Nov 15
ZXC
37:40
3
Manchester
South East Lancashire League
12 Dec 15
ZXC
45:48
14
Bogart Hole Clough
Greater Manchester County Championships
3 Jan 15
2014 SEN Rochdale H/Teeside Uni/Sheffield RC
Event
Perf
Pos
Venue
Meeting
Date
800
2:00.10
7
2
Stretford
Trafford Grand Prix
22 Jul 14
1500
4:02.65
11
Sportcity
Northern Athletics U20 / Senior Championships
14 Jun 14
1500
4:02.96
8
G
Sportcity
BMC Grand Prix
31 May 14
1500
4:05.27
9
1
Stretford
Trafford Grand Prix
20 May 14
1500
4:09.70
3
Cudworth
Yorkshire County Champioinships
17 May 14
Mile
4:28.5
2
1
Sheffield
Sheffield Festival of Miles
6 May 14
3000
8:48.26
9
C
Stretford
BMC Grand Prix
12 Jul 14
3000
9:13.2
1
Cudworth
Dorothy Hyman Winter Series Leg 1 - 3000 metres
13 Jan 14
2Miles
9:53.9
1
Cudworth
Dorothy Hyman Track Series
29 Jan 14
5000
15:33.3
6
Coventry
BMC PB Classic Races
23 Aug 14
5000
15:59.76
5
Cudworth
Yorkshire County Champioinships
18 May 14
2ML
10:12
2
L4
Nottingham
Ed Prickett Memorial Relays
22 Mar 14
3.6KL
11:37
7
L4
Stockport
North West Road Relays
13 Sep 14
5K
15:30
4
Doncaster
Doncaster Town Centre 5K
16 Jul 14
parkrun
15:59
1
1
Hillsborough
Hillsborough parkrun # 58
8 Mar 14
parkrun
16:36
2
1
Endcliffe
Sheffield Hallam parkrun # 207
16 Aug 14
parkrun
16:45
1
1
Hillsborough
Hillsborough parkrun # 91
25 Oct 14
parkrun
17:11
2
Hillsborough
Hillsborough parkrun # 50
11 Jan 14
3.5ML
18:52
2
L2
Sheffield
Dam Flask Relays
24 Jun 14
5M
28:23
16
Oxspring
South Yorkshire Road League
9 Apr 14
5MNAD
26:40
2
Low Bradfield
South Yorkshire Road League
30 Apr 14
5MNAD
28:03
2
Lodge Moor
South Yorkshire Road League
23 Apr 14
5MNAD
28:25
3
Worsborough
South Yorkshire Road League
14 May 14
8.1KL
26:44
24
L3
Sutton Coldfield
ERRA National Men's 12 Stage Relays
5 Apr 14
5.54ML
29:33
10
L5
Manchester
Northern Men's 12 Stage Relays
15 Mar 14
10K
32:39
32:44
139
Leeds
Leeds Abbey Dash 10K
16 Nov 14
10K
33:01
33:01
6
Sheffield
Percy Pud 10K
7 Dec 14
10K
33:02
33:02
5
Lincoln
City of Lincoln 10K
6 Apr 14
10K
33:16
33:16
5
Royston
Barnsley 10K
23 Nov 14
12KXC
41:00
174
Nottingham
ECCA English National Championships
22 Feb 14
12KXC
49:47
145
Knowsley
Northern Championships
25 Jan 14
10M
56:59
57:01
1
Rothwell
Lincolnshire Wolds 10
30 Aug 14
ZXC
35:06
16
Kimberworth
Up and Running South Yorkshire League
14 Dec 14
ZXC
35:37
5
Leigh
South East Lancashire League
18 Jan 14
ZXC
37:23
6
Boggart Hole Clough
South East Lancashire League
15 Feb 14
ZXC
39:20
30
Leigh
Greater Manchester County Championships
4 Jan 14
ZXC
40:53
6
Sheffield
Sheffield Open
27 Dec 14
ZXCL
16:43
59
L1
Mansfield
ECCA Saucony English National Relay Championships
1 Nov 14
2013 SEN Rochdale H/Teeside Uni/Sheffield RC
Event
Perf
Pos
Venue
Meeting
Date
1500
4:03.29
10
B
Stretford
BMC Gold Standard Races
4 Jun 13
1500
4:04.44
7
1
Stretford
Trafford Grand Prix
6 Aug 13
Mile
4:28.5
3
7
Nottingham
Notts AC Tim Wealthall Miles & Richard Belton 5000m Races
14 Jun 13
3000
8:43.80
21
1
Stretford
Trafford Grand Prix
14 May 13
3000
9:02.48
18
1
Stretford
Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)
16 Jul 13
5K
16:06
c
1
Edinburgh
Bupa Great Edinburgh 5K
14 Jul 13
parkrun
16:16
2
Endcliffe
Sheffield Hallam parkrun # 135
16 Mar 13
parkrun
16:26
1
1
Endcliffe
Sheffield Hallam parkrun # 163
5 Oct 13
parkrun
16:29
1
Hillsborough
Hillsborough parkrun # 24
20 Jul 13
parkrun
16:35
1
Endcliffe
Sheffield Hallam parkrun # 131
16 Feb 13
parkrun
16:37
1
Endcliffe
Sheffield Hallam parkrun # 140
20 Apr 13
parkrun
16:41
2
1
Lincoln
Lincoln parkrun # 4
7 Dec 13
parkrun
16:43
1
Endcliffe
Sheffield Hallam parkrun # 133
2 Mar 13
parkrun
16:43
1
1
Rother Valley
Rother Valley parkrun # 21
12 Oct 13
parkrun
16:54
1
Hillsborough
Hillsborough parkrun # 28
17 Aug 13
parkrun
17:17
1
Hillsborough
Hillsborough parkrun # 30
31 Aug 13
parkrun
18:04
1
Hillsborough
Hillsborough parkrun # 26
3 Aug 13
parkrun
18:20
1
Endcliffe
Sheffield Hallam parkrun # 136
23 Mar 13
3.5ML
18:37
2
L1
Sheffield
Dam Flask Relays
25 Jun 13
3.7MNAD
20:52
2
Barnsley
Spencers Arms Dash Series
3 Jul 13
4.25MNAD
23:14
3
Penistone
South Yorkshire Road League
17 Apr 13
4.5MMT
25:46
1
Barnsley
Silkstone Shuffle 4.5 Series
13 Apr 13
4.5MMT
26:10
3
Barnsley
Silkstone Shuffle 4.5 Series
30 Nov 13
5MNAD
26:31
2
Brodsworth
South Yorkshire Road League
8 May 13
5MNAD
26:55
3
Low Bradfield
South Yorkshire Road League
24 Apr 13
10K
33:17
33:17
11
Lincoln
Lincoln 10K
7 Apr 13
10K
33:29
c
65
Manchester
Great Manchester Run 10K
26 May 13
ZXC
37:49
2
Sheffield
Sheffield Open
28 Dec 13
ZXC
46:20
20
Stockport
Greater Manchester County Championships
5 Jan 13
ZXC
53:05
376
Sunderland
English National Championships
23 Feb 13
2012 SEN Rochdale H/Teeside Uni/Sheffield RC
Event
Perf
Pos
Venue
Meeting
Date
800
2:02.51
1
5
Stretford
Trafford Grand Prix
1 May 12
800
2:02.89
7
h9
Olympic Park
BUCS Championships
5 May 12
800
2:03.1
3
Nottingham
Notts AC Spring Spruce Open
1 Apr 12
1500
4:04.06
2
1
Stretford
Trafford Grand Prix (Distance & Throws only)
21 Aug 12
1500
4:04.07
16
Stretford
BMC Gold Standard Races
4 Sep 12
1500
4:05.69
5
1
Stretford
Trafford Grand Prix (Distance & Throws only)
7 Aug 12
1500
4:05.90
4
4
Stretford
Trafford Grand Prix (Distance & Throws only)
29 May 12
1500
4:12.2
3
Warrington
Cheshire & Manchester County Championships
12 May 12
1500
4:13.78
i
5
h2
Sheffield
BUCS Indoor Championships
25 Feb 12
3000
8:57.51
i
4
1
Sheffield
Northern Athletics Open Meeting
8 Dec 12
3000
9:19.18
3
2
Loughborough
Charnwood Warm Up Meeeting
15 Apr 12
5K
16:18
3
Lincoln
Lincoln Wellington 5K Series
29 Aug 12
parkrun
16:15
1
Endcliffe
Sheffield Hallam parkrun # 103
4 Aug 12
parkrun
16:18
2
Endcliffe
Sheffield Hallam parkrun # 83
17 Mar 12
parkrun
16:24
3
Endcliffe
Sheffield Hallam parkrun # 92
19 May 12
parkrun
16:27
2
Endcliffe
Sheffield Hallam parkrun # 112
6 Oct 12
parkrun
16:28
3
Endcliffe
Sheffield Hallam parkrun # 94
2 Jun 12
parkrun
16:29
1
Endcliffe
Sheffield Hallam parkrun # 81
3 Mar 12
parkrun
16:38
5
Endcliffe
Sheffield Hallam parkrun # 102
28 Jul 12
parkrun
16:38
1
Endcliffe
Sheffield Hallam parkrun # 119
24 Nov 12
parkrun
16:43
2
Endcliffe
Sheffield Hallam parkrun # 78
4 Feb 12
parkrun
16:46
1
1
Endcliffe
Sheffield Hallam parkrun # 79
18 Feb 12
parkrun
16:48
1
Endcliffe
Sheffield Hallam parkrun # 93
26 May 12
parkrun
16:51
2
Endcliffe
Sheffield Hallam parkrun # 77
28 Jan 12
parkrun
16:57
3
Endcliffe
Sheffield Hallam parkrun # 105
18 Aug 12
parkrun
17:02
5
Endcliffe
Sheffield Hallam parkrun # 76
21 Jan 12
parkrun
17:04
1
Endcliffe
Sheffield Hallam parkrun # 87
14 Apr 12
parkrun
17:16
7
Endcliffe
Sheffield Hallam parkrun # 75
14 Jan 12
parkrun
17:39
5
Endcliffe
Sheffield Hallam parkrun # 74
7 Jan 12
5.4KL
17:28
6
L4
Northwich
North West Relay Championships
15 Sep 12
10K
32:14
32:18
62
Leeds
Leeds Abbey Dash 10K
18 Nov 12
SHORT10K
33:02
33:02
49
Manchester
Trafford 10K
11 Mar 12
2011 SEN Rochdale H/Sheffield Hallam Uni/Sheffield RC
Event
Perf
Pos
Venue
Meeting
Date
800
2:02.31
5
9
Loughborough
Charnwood AC Graded Open
10 Aug 11
1500
4:08.56
2
3
Stretford
Trafford Grand Prix
9 Aug 11
1500
4:13.08
8
2
Stretford
Trafford Grand Prix
26 Jul 11
5K
16:34
3
Lincoln
Lincoln Wellington 5K Series
27 Jul 11
parkrun
16:40
4
Heaton Park
Heaton parkrun # 79
5 Mar 11
parkrun
17:01
1
Heaton Park
Heaton parkrun # 91
11 Jun 11
parkrun
17:04
1
Heaton Park
Heaton parkrun # 88
21 May 11
10K
34:15
34:17
17
Lincoln
City of Lincoln 10K
3 Apr 11
SHORT10K
33:21
33:21
52
Partington
Trafford 10K
13 Mar 11
ZXC
35:06
3
Cleethorpes
Cleethorpes Beach Open
13 Feb 11
ZXC
44:09
306
Alton Towers
English National Championships
19 Feb 11
ZXC
47:15
120
Sunderland
Northern Cross Country Championships
29 Jan 11
ZXCL
18:30
74
L2
Mansfield
Saucony ECCA Relays
5 Nov 11
2010 SEN Rochdale H/Sheffield Hallam Uni/Sheffield RC
Event
Perf
Pos
Venue
Meeting
Date
3000
9:11.94
24
1
Stretford
Trafford Grand Prix Open
18 May 10
3000
9:22.8
1
Grimsby
Cleethorpes Open
29 May 10
3000
9:25.9
2
Loughborough
Charnwood Open
13 May 10
5K
16:02
2
Cleethorpes
Cleethorpes 5K Series
2 Mar 10
5K
17:05
1
Cleethorpes
Cleethorpes 5K Series
2 Feb 10
5K
17:09
3
Cleethorpe
Cleethorpes 5K Series
30 Mar 10
6M
36:32
3
Norden
Norden 6
11 Jun 10
6M
39:16
2
Norden
Naden Valley 6
12 Jun 10
ZXC
47:20
378
Leeds
English National Championships
27 Feb 10
ZXC
50:04
182
Blackburn
Northern Cross Country Championships
23 Jan 10
2009 SEN Lincoln Wellington/Sheffield Hallam Uni/Sheffield RC
Event
Perf
Pos
Venue
Meeting
Date
800
2:00.47
7
1
Stretford
Trafford Grand Prix
23 Jun 09
800
2:03.50
9
1
Stretford
Trafford Grand Prix
7 Jul 09
800
2:05.06
9
C
Stretford
BMC Gold Standard Races
9 Jun 09
1500
4:05.67
13
D
Stretford
BMC Nike Grand Prix
27 Jun 09
1500
4:07.52
6
B
Stretford
BMC Gold Standard Races
12 May 09
1500
4:08.0
1
Loughborough
Charnwood Open
1 Jul 09
1500
4:08.9
4
Grantham
Lincolnshire County Championships
9 May 09
5K
16:01
3
Lincoln
Lincoln Wellington 5K Series
24 Jun 09
5K
16:11
2
Cleethorpes
Cleethorpes 5K Series
1 Dec 09
5K
16:15
2
Cleethorpes
Cleethorpes 5Km Series
3 Feb 09
5K
16:41
3
Whitworth
Ken Taylor 5K
20 Jun 09
5K
16:52
2
Cleethorpes
Cleethorpes 5K Series
3 Nov 09
6KMT
21:30
1
Bolton
Bolton Muddy March Hare 6K
15 Mar 09
4.44M
24:35
3
Croxby
Croxby Crawl 4.44
6 May 09
10K
35:10
33
Lincoln
City of Lincoln 10K
29 Mar 09
ZXC
39:01
19
Bury
Red Rose League
7 Nov 09
ZXC
47:48
355
Parliament Hill
English National Championships
21 Feb 09
2008 SEN Lincoln Wellington/Sheffield Hallam Uni/Sheffield RC
Event
Perf
Pos
Venue
Meeting
Date
800
1:58.83
4
C
Stretford
BMC Gold Standard Races
26 Aug 08
800
1:59.9
3
Loughborough
Charnwood Open
20 Aug 08
800
2:00.1
Stretford
Trafford Grand Prix
9 Sep 08
800
2:00.7
Doncaster
North of England League Division 2EC
7 Jun 08
800
2:03.41
8
B
Stretford
BMC Gold Standard Races
3 Jun 08
1500
3:59.52
6
Stretford
BMC Gold Standard Races
15 Jul 08
1500
3:59.92
4
Stretford
BMC Gold Standard Races
6 May 08
1500
4:01.12
2
Sportcity
North of England Inter-Club Plate Finals
13 Sep 08
1500
4:02.6
7
A
Stretford
BMC Gold Standard Races
12 Aug 08
1500
4:03.25
9
Stretford
BMC Gold Standard Races
29 Jul 08
1500
4:06.0
2
Cleckheaton
North of England inter-club club cup 1st round
17 Aug 08
1500
4:06.1
2
A
Rotherham
North of England League Division 2EC
3 Aug 08
1500
4:06.8
1
Grantham
Lincolnshire League
27 Apr 08
1500
4:08.00
7
h2
Sportcity
Northern Athletics Senior Championships
14 Jun 08
1500
4:08.00
Manchester (SC)
Northern Senior Championships
14 Jun 08
1500
4:09.1
Tamworth
BAL 10 in 100 Cup
19 Jul 08
1500
4:09.7
Grantham
Lincolnshire Championships
10 May 08
Mile
4:23.9
2
B
Nottingham
BMC Regional Races inc Tim Weatherhall Miles
26 Jul 08
3000
8:53.8
1
Don Valley
Sheffield Festival of Athletics
19 Apr 08
1M
4:29
6
Horwich
Mizuno Mile
22 Jun 08
3K
9:14
2
Cleethorpes
Industrial 3K
9 Jun 08
4.4M
24:13
2
Croxby
Croxby Crawl 4.4
6 Aug 08
4.4M
24:27
1
Croxby
Croxby Wolds Vets 4.4
4 Jun 08
10K
32:54
10
Lincoln
Lincoln Jackson Building Centre 10K
30 Mar 08
ZRD
23:48
1
Croxby
Croxby One-Lap Race
7 May 08
ZXC
32:34
2
Louth
Louth Open
5 Oct 08
ZXC
34:11
8
Louth
Lincolnshire Championships
6 Jan 08
ZXC
37:32
192
Alton Towers
English National Championships
23 Feb 08
ZXC
40:51
9
Boggart Hole Clough
South East Lancashire League
19 Jan 08
ZXC
43:41
194
Nottingham
CAU Inter County Championships
15 Mar 08
ZXC
44:17
127
Leeds
Northern Championships
26 Jan 08
2007 SEN Lincoln Wellington/Sheffield Hallam Uni/Sheffield RC
Event
Perf
Pos
Venue
Meeting
Date
800
2:01.7
Grantham
Lincolnshire County Championships
13 May 07
1500
4:06.0
5
Grantham
Lincolnshire County Championships
12 May 07
1500
4:09.1
Boston
Lincolnshire League
15 Jul 07
1500
4:10.4
Scunthorpe
North of England League Division 2EC
8 Jul 07
1500
4:11.2
Grantham
Lincolnshire League
22 Apr 07
1500
4:11.4
Boston
North of England League Division 2EC
2 Jun 07
1500
4:14.7
Mansfield
North of England League Division 2EC
5 May 07
3000
9:14.0
Boston
Lincs League
15 Apr 07
ZXC
34:59
7
Leigh
South East Lancashire League
27 Oct 07
2006 U23 Lincoln Wellington/Sheffield Hallam Uni/Sheffield RC
Event
Perf
Pos
Venue
Meeting
Date
800
1:59.91
1
1
Stretford
BMC Gold Standard
11 Jul 06
800
2:01.00
Q
Birmingham
BUSA Championships
29 Apr 06
1500
4:01.21
i
4
Sheffield
North of England Championships
28 Jan 06
1500
4:02.23
i
10
Sheffield
BUSA Indoor Championships
26 Feb 06
1500
4:06.26
8
A
Stretford
BMC Gold Standard
27 Jun 06
3000
8:57.20
7
1
Stretford
Trafford Grand Prix/ North of England U20 3000 Championships
8 Aug 06
5000
17:03.7
Hyndburn
North of England League Division 4WC
2 Jul 06
5K
15:20
4
Radcliffe
Joan Rhodes Memorial 5km
5 Aug 06
5K
16:00
1
Lincoln
Lincoln Wellington Summer Series
30 Aug 06
5K
16:31
9
Rochdale
Geoff Doggett Memorial 5km
16 May 06
2005 U23 Lincoln Wellington/Sheffield Hallam Uni/Sheffield RC
Event
Perf
Pos
Venue
Meeting
Date
800
1:58.22
3
Stretford
TRAFFORD GRAND PRIX Stretford
7 Jun 05
800
1:59.2
6
B
Mansfield
BMC
19 Aug 05
800
1:59.3
6
2
Mansfield
BMC RACES Mansfield
19 Aug 05
1500
3:56.98
5
Stretford
Trafford Grand Prix
16 Aug 05
1500
3:58.34
9
Stretford
BMC Gold Standard Races
30 Aug 05
1500
4:00.10
3
A
Sportcity
City of Manchester Open
10 Aug 05
1500
4:00.96
i
8
Sheffield
BUSA Indoor Championships
27 Feb 05
1500
4:06.3
12
B
Stretford
BMC
2 Aug 05
1500
4:07.53
9
h1
Glasgow (S)
BUSA Championships
1 May 05
2000
5:41.65
2
1
Sheffield
NORTH OF ENGLAND OPEN
27 Nov 05
2004 U23 Lincoln Wellington/Sheffield Hallam Uni/Sheffield RC
Event
Perf
Pos
Venue
Meeting
Date
1500
4:01.57
7
C
Sportcity
BMC
26 Jun 04
1500
4:03.30
1
Stretford
Greater Manchester Schools Championships
16 May 04
1500
4:10.7
3
B
Stretford
BMC
17 Aug 04
2000
5:43.7
i
1
Manchester (SC)
SALE HARRIERS OPEN Sport City
22 Mar 04
3000
8:48.09
8
Stretford
TRAFFORD GRAND PRIX Stretford
8 Jun 04
2003 U20 Lincoln Wellington/Sheffield Hallam Uni/Sheffield RC
Event
Perf
Pos
Venue
Meeting
Date
800
1:59.3
6
A
Stretford
BMC
1 Jul 03
800
2:00.9
3
Stretford
Trafford Open Meeting
21 Apr 03
1500
4:04.1
2
Stretford
Greater Manchester Schools Championships
14 Jun 03
1500
4:05.49
8
Stretford
BMC
26 Aug 03
1500
4:05.76
5
Stretford
Trafford Grand Prix
9 Sep 03
1500
4:05.77
5
Stretford
Trafford GP
6 May 03
1500
4:08.10
i
1
h2
Manchester (SC)
SALE H OPEN Sport City, Manchester
21 Dec 03
1500
4:12.94
17
E
Wythenshawe
BMC
31 May 03
1500
4:16.29
9
h1
Don Valley
ESAA English Schools' Championships
11 Jul 03
3000
9:15.08
1
Stretford
Greater Manchester County Championships
11 May 03
5000
16:02.0
1
Macclesfield
D4C Macclesfield
3 May 03
2002 U20 Lincoln Wellington/Sheffield Hallam Uni/Sheffield RC
Event
Perf
Pos
Venue
Meeting
Date
800
2:00.30
3
Stretford
Trafford Grand Prix
5 May 02
800
2:01.62
3
Stretford
TRAFFORD GP including BMC
3 Sep 02
1500
4:02.51
7
h2
Manchester (CG)
North of England Junior Championships
25 May 02
1500
4:05.3
4
Wythenshawe
Greater Manchester Schools
8 Jun 02
1500
4:06.89
3
Stretford
Greater Manchester Schools Championships
12 May 02
1500
4:06.96
11
Manchester (CG)
North of England Junior Championships
25 May 02
1500
4:08.95
4
Stretford
TRAFFORD GP Stretford
17 Sep 02
2001 U17 Lincoln Wellington/Sheffield Hallam Uni/Sheffield RC
Event
Perf
Pos
Venue
Meeting
Date
800
2:00.9
1
Cudworth
Northern Two Central
22 Jul 01
800
2:03.2
1
Bebington
North of England League Division 5W
4 Aug 01
1500
4:03.16
3
Stretford
Trafford Open Meeting
11 Sep 01
1500
4:03.28
3
C
Stretford
Trafford Open Meeting
31 Jul 01
1500
4:04.77
3
Cudworth
North of England Athletic Association Junior Championships
27 May 01
1500
4:05.25
7
h1
Exeter
ESAA English Schools' Championships
6 Jul 01
1500
4:08.12
6
Exeter
ESAA English Schools' Championships
7 Jul 01
1500
4:15.1
2
Stretford
Greater Manchester Schools Championships
9 Jun 01
1500
4:16.30
2
h2
Cudworth
North of England Athletic Association Junior Championships
27 May 01
3000
8:58.34
14
Stretford
Trafford Open Meeting
28 Aug 01
2000 U17 Lincoln Wellington/Sheffield Hallam Uni/Sheffield RC
Event
Perf
Pos
Venue
Meeting
Date
800
1:59.75
2
C
Stretford
BMC Gold Standard Races
5 Sep 00
800
2:00.3
6
D
Stretford
BMC Gold Standard Races
22 Aug 00
800
2:00.39
6
D
Stretford
BMC Gold Standard Races
8 Aug 00
800
2:02.6
1
Cudworth
Gold & Jubilee Cup Semi Final
22 Jul 00
800
2:03.10
1
Stretford
Trafford AC Open Meet
24 Apr 00
800
2:04.7
1
Leeds
Northern Men's League Division 4C
6 May 00
800
2:05.0
3
Stretford
Greater Manchester County Championships
14 May 00
1500
4:04.68
9
Don Valley
AAAs U15/U17 Championships
30 Jul 00
1500
4:06.64
3
h1
Don Valley
ESAA English Schools' Championships
8 Jul 00
1500
4:07.9
1
B
Derby
ESAA Mason Trophy Schools Inter-County Championships
17 Jun 00
1500
4:08.70
6
Sheffield
ESAA English Schools' Championships
8 Jul 00
1500
4:08.91
5
h1
Don Valley
AAAs U15/U17 Championships
29 Jul 00
1500
4:10.7
1
Nelson
Division Four C Pendle
3 Jun 00
1500
4:15.1
2
Wythenshawe
Greater Manchester Schools Championships
10 Jun 00
1500
4:16.8
1
Grimsby
Grimsby
30 Apr 00
1999 U15 Lincoln Wellington/Sheffield Hallam Uni/Sheffield RC
Event
Perf
Pos
Venue
Meeting
Date
800
2:04.4
4
Stretford
BMC Gold Standard Races
3 Aug 99
1500
4:17.2
9
h1
Bury St. Edmunds
ESAA English Schools' Championships
9 Jul 99
3000
9:31.6
2
Hull
-
18 Jul 99
Total Performances: 329
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UK Rankings
Event
AG
Year
Rank
800
U17
2000
51
800
ALL
2000
562
800
U17
2001
92
800
U20
2002
160
800
U20
2003
151
800
ALL
2003
551
800
U23
2005
124
800
ALL
2005
468
800
U23
2006
153
800
ALL
2006
651
800
ALL
2008
537
800
ALL
2009
810
800
ALL
2011
1045
800
ALL
2012
1074
800
ALL
2014
799
800
ALL
2015
932
1500i
U20
2004
12
1500i
ALL
2005
29
1500i
U23
2005
12
1500i
U23
2006
12
1500i
ALL
2006
37
1500i
ALL
2012
155
1500i
ALL
2015
78
1500
U17
2000
20
1500
ALL
2000
438
1500
U17
2001
25
1500
ALL
2001
387
1500
U20
2002
88
1500
ALL
2002
409
1500
ALL
2003
415
1500
U20
2003
96
1500
U23
2004
98
1500
ALL
2004
343
1500
U23
2005
69
1500
ALL
2005
205
1500
ALL
2006
294
1500
U23
2006
74
1500
ALL
2007
497
1500
ALL
2008
267
1500
ALL
2009
535
1500
ALL
2011
718
1500
ALL
2012
540
1500
ALL
2013
496
1500
ALL
2014
467
1500
ALL
2015
420
1500
ALL
2016
541
Mile
ALL
2008
50
Mile
ALL
2013
123
Mile
ALL
2014
137
Mile
ALL
2015
120
2000i
ALL
2004
5
2000
ALL
2004
5
2000
U23
2004
2
2000
ALL
2005
2
3000i
ALL
2013
102
3000i
ALL
2015
95
3000i
ALL
2017
110
3000
U17
2001
34
3000
ALL
2001
307
3000
ALL
2004
230
3000
U23
2004
59
3000
ALL
2006
308
3000
U23
2006
55
3000
ALL
2008
303
3000
ALL
2010
666
3000
ALL
2012
451
3000
ALL
2013
281
3000
ALL
2014
358
3000
ALL
2015
332
3000
ALL
2016
276
3000i
ALL
2017
98
3000
ALL
2017
398
2Miles
ALL
2014
9
5000
U20
2003
40
5000
ALL
2003
427
5000
ALL
2014
321
5000
ALL
2016
248
5000
V35
2023
135
1M
ALL
2008
27
1M
V35
2023
16
1M
ALL
2023
103
5K
U23
2006
27
5K
ALL
2006
144
5K
ALL
2009
413
5K
ALL
2010
416
5K
ALL
2011
751
5K
ALL
2012
519
5K
ALL
2013
411
5K
ALL
2014
195
5K
ALL
2015
179
5K
ALL
2017
273
5K
ALL
2018
642
5K
V35
2023
285
parkrun
ALL
2011
594
parkrun
ALL
2012
374
parkrun
ALL
2013
422
parkrun
ALL
2014
272
parkrun
ALL
2015
304
parkrun
ALL
2023
3140
parkrun
V35
2023
625
parkrun
V35
AT
2397
parkrun
ALL
AT
2219
5M
ALL
2014
770
5M
ALL
2015
368
10K
ALL
2008
477
10K
U23
2008
75
10K
ALL
2009
1754
10K
ALL
2011
1060
10K
ALL
2012
333
10K
ALL
2013
648
10K
ALL
2014
465
10K
ALL
2015
364
10K
ALL
2016
959
10M
ALL
2014
350
HM
ALL
2016
594