| 2013 SEN Reading AC/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.43 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 7 Aug 13 |
| 800 | 1:53.66 | | | | 1 | F | | | Oxford | BMC Grand Prix | 20 Jul 13 |
| 800 | 1:54.40 | | | | 4 | A | | | Stoke Gifford | British Athletics League Division 3 | 3 Aug 13 |
| 800 | 1:54.78 | | | | 4 | A | | | Kingston | British Athletics League Division 3 | 6 Jul 13 |
| 800 | 1:54.91 | | | | 4 | A | | | Abingdon | British Athletics League Division 3 | 8 Jun 13 |
| 1500 | 3:54.23 | | | | 9 | A | | | Watford | BMC Gold Standard Races | 10 Jul 13 |
| 1500 | 3:54.49 | | | | 12 | A | | | Watford | BMC Gold Standard Races | 12 Jun 13 |
| 1500 | 3:56.26 | | | | 15 | C | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 1500 | 3:57.88 | i | | | 8 | h1 | | | Sheffield | British Athletics European Trials & UK Championships | 9 Feb 13 |
| 3000 | 8:28.57 | | | | 6 | 3 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 3000 | 8:46.27 | | | | 4 | A | | | Abingdon | British Athletics League Division 3 | 8 Jun 13 |
| 5000 | 15:21.85 | | | | 4 | A | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| ZXC | 33:59 | | | | 21 | | | | Bournemouth | Hampshire League | 12 Jan 13 |
| ZXC | 37:38 | | | | 98 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| 2012 SEN Reading AC/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.5 | | | | 1 | | | | Newport | BAL Super8 Cup 2012 Men | 21 Jul 12 |
| 800 | 1:53.11 | | | | 2 | A | | | Derby | British Athletics League Division 4 | 27 May 12 |
| 800 | 1:53.94 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 22 Aug 12 |
| 800 | 1:55.88 | | | | 3 | A | | | Bournemouth | British Athletics League Division 4 | 28 Jul 12 |
| 800 | 1:57.8 | | | | 3 | A | | | Stoke Gifford | British Athletics League Division 4 | 30 Jun 12 |
| 1500 | 3:46.05 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 16 May 12 |
| 1500 | 3:46.97 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 13 Jun 12 |
| 1500 | 3:48.52 | | | | 7 | C | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 1500 | 3:50.25 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 11 Jul 12 |
| 1500 | 3:57.33 | i | | | 8 | h2 | | | Sheffield | Aviva European Indoor Trials & UK Championships | 11 Feb 12 |
| 1500 | 3:58.70 | | | | 13 | h1 | | | Birmingham | Aviva Olympic Trials & UK Championships | 22 Jun 12 |
| 1500 | 4:05.3 | | | | 3 | A | | | Stoke Gifford | British Athletics League Division 4 | 30 Jun 12 |
| 3000 | 8:28.16 | | | | 1 | 2 | | | Watford | Watford Open Graded Meeting | 4 Apr 12 |
| 3000 | 8:28.33 | | | | 6 | A | | | Millfield | BMC PB Classic | 7 May 12 |
| parkrun | 16:09 | | | | 3 | | | | Reading | Reading parkrun # 147 | 4 Aug 12 |
| parkrun | 16:13 | | | | 1 | | | | Reading | Reading parkrun # 123 | 18 Feb 12 |
| 5.994KL | 20:09 | | | | 26 | L4 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| ZXC | 30:10 | | | | 19 | | | | Goodwood | Hampshire League | 10 Nov 12 |
| ZXC | 30:20 | | | | 12 | | | | King's Park | 2:09 Events Hampshire League | 14 Jan 12 |
| ZXC | 31:03 | | | | 5 | | | | Maidenhead | Berks, Bucks & Oxon Championships | 17 Nov 12 |
| ZXC | 37:48 | | | | 62 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 40:00 | | | | 110 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 43:23 | | | | 6 | | | | Newbury | Berkshire County Championships | 7 Jan 12 |
| ZXCL | 11:07 | | | | 1 | L2 | | | Perivale | Horsenden Hill Relays | 3 Mar 12 |
| ZXCL | 15:16 | | | | 4 | L3 | | | Wormwood Scrubs | SEAA XC Relays | 6 Oct 12 |
| ZXCL | 16:53 | | | | 40 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U23 Reading AC/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 37.4 | | | | 2 | | | | Reading | Reading Club Championships Round One/Open | 17 Apr 11 |
| 400 | 50.8 | | | | 2 | | | | Bracknell | Berkshire County Championships | 15 May 11 |
| 400 | 51.35 | | | | 3 | B | | | Bournemouth | British Athletics League Division 4 | 4 Jun 11 |
| 400 | 51.8 | | | | 1 | h2 | | | Bracknell | Berkshire County Championships | 15 May 11 |
| 800 | 1:52.41 | | | | 2 | A | | | Hendon | British Athletics League Division 4 | 2 Jul 11 |
| 800 | 1:52.74 | | | | 5 | B | | | Watford | BMC Gold Standard Races | 13 Jul 11 |
| 800 | 1:53.08 | | | | 9 | A | | | Watford | BMC Gold Standard Races | 7 Sep 11 |
| 800 | 1:53.76 | | | | 2 | I | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 800 | 1:54.40 | | | | 2 | A | | | Bournemouth | British Athletics League Division 4 | 4 Jun 11 |
| 800 | 1:55.6 | | | | 1 | A | | | Abingdon | British Athletics League Qualifier | 17 Sep 11 |
| 1500 | 3:47.72 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 15 Jun 11 |
| 1500 | 3:51.12 | | | | 10 | B | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 1500 | 3:52.11 | | | | 1 | B | | | Watford | BMC Gold Standard Races | 18 May 11 |
| 1500 | 3:53.36 | | | | 6 | C | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 1500 | 3:53.93 | | | | 11 | B | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 1500 | 3:54.79 | | | | 2 | A | | | Parliament Hill | BMC Regional Races | 23 Apr 11 |
| 1500 | 3:55.50 | | | | 6 | h1 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 1500 | 3:55.70 | | | | 9 | h2 | | | Birmingham | Aviva World Trials & UK Championships | 30 Jul 11 |
| 1500 | 3:56.29 | | | | 8 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 26 Jun 11 |
| 1500 | 3:57.67 | | | | 2 | A | | | Hendon | British Athletics League Division 4 | 2 Jul 11 |
| 1500 | 3:59.00 | | | | 7 | | | | Bedford | England Senior Championships (inc Parallel Success) | 17 Jul 11 |
| Mile | 4:21.50 | | | | 7 | | | | Bedford | CAU Inter Counties Championships | 30 May 11 |
| 3000 | 8:37.8 | | | | 1 | 2 | | | Watford | Watford Open | 6 Apr 11 |
| 3000 | 8:39.38 | | | | 5 | A | | | Street | BMC PB Classic | 2 May 11 |
| 3000 | 8:43.29 | | | | 2 | | | | Milton Keynes | BMC PB Classic | 21 May 11 |
| 5.994KL | 19:33 | | | | 28 | L1 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| ZXC | 28:21 | | | | 15 | | | | Popham | 2:09 Events Hampshire League | 3 Dec 11 |
| ZXC | 28:39 | | | | 5 | | | | Reading | Hampshire League | 15 Jan 11 |
| ZXC | 29:24 | | | | 18 | | | | Goodwood | 2:09 Events Hampshire League | 12 Nov 11 |
| ZXC | 32:22 | | | | 6 | | | | Salisbury | Hampshire League | 12 Feb 11 |
| ZXC | 33:01 | | | | 2 | | | | Bracknell | Berks, Bucks & Oxon Championships | 20 Nov 11 |
| ZXC | 40:18 | | | | 116 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 41:15 | | | | 190 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 53:36 | | | | 68 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 U23 Reading AC/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.1 | | | | 1 | | | | Reading | Reading Club Championships | 15 Aug 10 |
| 400 | 52.4 | | | | 4 | A | | | Lee Valley | Southern Men's League Division 1 | 26 Jun 10 |
| 800 | 1:53.36 | | | | 5 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| 800 | 1:55.2 | | | | 2 | A | | | Wormwood Scrubs | Southern Men's League Division 1 | 5 Jun 10 |
| 800 | 1:55.28 | | | | 6 | h3 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 800 | 1:55.63 | | | | 1 | h1 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 800 | 1:56.6 | | | | 1 | A | | | Abingdon | British Athletics League Qualifier | 18 Sep 10 |
| 800 | 1:56.9 | | | | 1 | A | | | Lee Valley | Southern Men's League Division 1 | 26 Jun 10 |
| 1500 | 3:51.59 | | | | 2 | | | | Watford | BMC Gold Standard Races | 8 Sep 10 |
| 1500 | 3:55.05 | | | | 1 | C | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
| 1500 | 3:59.3 | | | | 1 | | | | Reading | Berkshire County Championships | 9 May 10 |
| 1500 | 4:02.03 | | | | 4 | 3 | | | Watford | Watford Graded Open | 25 Aug 10 |
| 1500 | 4:03.8 | | | | 2 | A | | | Lewes | Southern Men's League Division 1 | 15 May 10 |
| 1500 | 4:06.5 | | | | 5 | A | | | Abingdon | British Athletics League Qualifier | 18 Sep 10 |
| Mile | 4:19.91 | | | | 9 | | | | Bedford | CAU Inter Counties Championships | 31 May 10 |
| parkrun | 17:06 | | | | 1 | | | | Reading | Reading parkrun # 17 | 16 Jan 10 |
| 5.994KL | 19:29 | | | | 31 | L1 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 12KXC | 40:29 | | | | 161 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 21:41 | | | | 1 | | | | Reading | London Colleges League | 27 Jan 10 |
| ZXC | 28:57 | | | | 13 | | | | Wimbledon Common | South of Thames 5M Championships | 27 Nov 10 |
| ZXC | 29:48 | | | | 16 | | | | Goodwood | Hampshire League | 13 Nov 10 |
| ZXC | 31:29 | | | | 24 | | | | Salisbury | Hampshire League | 13 Feb 10 |
| ZXC | 31:41 | | | | 5 | | | | Oxford | BBO Championships | 20 Nov 10 |
| ZXC | 32:07 | | | | 1 | | | | Handy Cross | Thames Valley League | 12 Dec 10 |
| ZXC | 35:36 | | | | 23 | | | | Farley Mount | Hampshire League | 9 Oct 10 |
| ZXC | 39:06 | | | | 4 | | | | Maidenhead | Berkshire County Championships | 11 Dec 10 |
| ZXC | 44:26 | | | | 200 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 59:12 | | | | 114 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXCL | 12:19 | | | | 1 | L3 | | | Perivale | Horsenden Relays | 2 Oct 10 |
| 2009 U23 Reading AC/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.4 | | | | 1 | A | | | Braunton | Southern Men's League Division 1 | 27 Jun 09 |
| 800 | 1:55.25 | | | | 5 | D | | | Twickenham | St. Mary's Classic | 3 Jun 09 |
| 800 | 1:55.58 | | | | 4 | s2 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 800 | 1:55.82 | | | | 5 | Q | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 800 | 1:56.80 | | | | 3 | h5 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 800 | 1:58.21 | | | | 1 | 15 | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| 800 | 1:59.4 | | | | 1 | A | | | Southampton | Southern Men's League Division 1 | 6 Jun 09 |
| 1500 | 4:09.7 | | | | 2 | A | | | Newham | Southern Men's League Division 1 | 16 May 09 |
| 1500 | 4:10.1 | | | | 3 | A | | | Bracknell | Southern Men's League Division 1 | 1 Aug 09 |
| 1500 | 4:10.5 | | | | 2 | A | | | Eltham | Southern Men's League Division 1 | 2 May 09 |
| 1500 | 4:13.7 | | | | 4 | A | | | Southampton | Southern Men's League Division 1 | 6 Jun 09 |
| 5.994KL | 20:11 | | | | 41 | L2 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| ZRDL | 29:55 | | | | | L1 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 25:58 | | | | 27 | | | | Popham | Hampshire League | 5 Dec 09 |
| ZXC | 28:09 | | | | 1 | | | | Newbury | Berkshire County Championships | 10 Jan 09 |
| ZXC | 28:29 | | | | 12 | | | 2 | Reading | Hampshire League | 3 Jan 09 |
| ZXC | 29:21 | | | | 32 | | | 8 | Salisbury | Hampshire League | 14 Feb 09 |
| ZXC | 30:03 | | | | 28 | | | | Richmond Park | London Colleges League | 4 Nov 09 |
| ZXC | 31:34 | | | | 48 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 33:28 | | | | 8 | | | | Maidenhead | Berkshire, Buckinghamshire & Oxfordshire County Championships | 14 Nov 09 |
| ZXC | 38:17 | | | | 64 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 39:06 | | | | 6 | | | | Reading | Berkshire County Championships | 12 Dec 09 |
| 2008 U20 Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.2 | | | | 1 | | | | Reading | Reading AC Club Championships Part 2 | 17 Aug 08 |
| 800 | 1:58.32 | | | | 4 | 18 | | | Watford | Watford Harriers Open Graded Meeting | 30 Jul 08 |
| 1500 | 4:11.96 | | | | 7 | B | | | Eltham | BMC Regional Races | 20 Aug 08 |
| 1500 | 4:19.3 | | | | | | | | Chelmsford | Southern Mens League - Div 1 | 28 Jun 08 |
| ZXC | 30:02 | | | | 20 | | | 3 | Overton | Hampshire League | 6 Dec 08 |
| ZXC | 31:19 | | | | 31 | | | 8 | Richmond Park | London Colleges League | 29 Oct 08 |
| ZXC | 33:51 | | | | 9 | | | 1 | Maidenhead | Berkshire, Buckinghamshire & Oxfordshire Championships | 15 Nov 08 |
| ZXC | 36:34 | | | | 19 | | | | Wimbledon Common | London Colleges League | 12 Nov 08 |
| 2007 U20 Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.22 | | | | 3 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| 800 | 1:54.82 | | | | 2 | h4 | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 800 | 1:56.27 | | | | 3 | A | | | Watford | Watford Open Graded Meeting | 16 May 07 |
| 800 | 1:57.0 | | | | 3 | A | | | Abingdon | British Athletics League Qualifier | 15 Sep 07 |
| 800 | 1:57.2 | | | | 1 | | | | Eltham | Southern Men's League Division 1 | 23 Jun 07 |
| 800 | 1:57.4 | | | | 1 | | | | Radley | Oxfordshire County Schools Championsips | 10 Jun 07 |
| 800 | 1:57.83 | | | | 2 | s1 | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 800 | 1:57.86 | | | | 4 | h4 | | | Birmingham | Sainsbury English Schools Championships | 13 Jul 07 |
| 800 | 1:58.0 | | | | 2 | | | | Reading | Berkshire County Championships | 13 May 07 |
| 800 | 1:58.7 | | | | 1 | | | | Peterborough | Southern Men's League Division 1 | 19 May 07 |
| 1500 | 4:02.7 | | | | 1 | | | | Battersea Park | Southern Men's League Division 1 | 2 Jun 07 |
| 1500 | 4:03.29 | | | | 1 | 7 | | | Watford | Watford Open Graded Meeting | 18 Apr 07 |
| 1500 | 4:05.3 | | | | 1 | | | | Reading | Southern Men's League Division 1 | 5 May 07 |
| 1500 | 4:11.18 | | | | 4 | A | | | Hendon | U20 Inter Territorial Match | 2 Sep 07 |
| 1500 | 4:14.6 | | | | | | | | Southwark Park | Southern Men's League Div 1 (5) | 23 Jun 07 |
| 2006 U20 Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.21 | | | | 3 | h1 | | | Crystal Palace | Southern Senior & U20 Championships | 17 Jun 06 |
| 800 | 1:58.0 | | | | 1 | | | | Portsmouth | National Junior League Itchen Division | 7 May 06 |
| 800 | 1:58.1 | | | | 2 | | | | Reading | Southern Men's League Division 1 | 22 Jul 06 |
| 800 | 1:58.28 | | | | 4 | B | | | Watford | Watford Open Meeting | 12 Jul 06 |
| 800 | 1:58.75 | | | | 1 | 11 | | | Watford | Watford Open Meeting | 31 May 06 |
| 800 | 1:59.8 | | | | 1 | | | | Portsmouth | National Junior League Itchen Division | 16 Jul 06 |
| 800 | 2:01.4 | | | | 1 | | | | Abingdon | Oxfordshire County Schools Championships | 11 Jun 06 |
| 800 | 2:01.84 | | | | 3 | 1 | | | Watford | Watford Open Meeting | 19 Apr 06 |
| 1500 | 4:08.0 | | | | 1 | | | | Eton | Berkshire County Championships | 14 May 06 |
| 1500 | 4:08.62 | | | | 5 | A | | | Watford | WATFORD OPEN | 3 May 06 |
| 2005 U17 Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:14.4 | | | | 1 | | | | Bracknell | BERKSHIRE | 15 May 05 |
| 3000 | 9:07.6 | | | | 2 | | | | Bournemouth | Southern 1W | 5 Jun 05 |
| 3000 | 9:19.8 | | | | 1 | | | | Abingdon | Southern 1W | 17 Jul 05 |
| 3000 | 9:53.7 | | | | 1 | | | | Basingstoke | National Junior League - Itchen Division | 19 Jun 05 |
| 5000 | 16:18.3 | | | | 1 | B | | | Reading | Reading | 9 Jul 05 |